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Spend less time
convincing others
of your self worth.
🌱🌿🌳 It is the human experience to be drawn toward those who do not appreciate our being. To try and prove we are worthy. But why do we do this to ourselves? Love yourself. Appreciate yourself. Be grateful for yourself. You are beautiful. You are worthy. You have the ability to change the world. “Peace comes from within. Do not seek it without.” Buddha 🕉
I will not 
tear down.
I will 
build up. 
#iliftmyselfnotweights #yogaforeverybody #vegan #yoganewbie #yoganewbies #yoga #asana #mermaidpose #risingupstronger #bekind #selflove #changetheworld #yogaposes #yogini #yogainspiration #yogalife #yogavibes #iamatpeace
Spend less time convincing others of your self worth. 🌱🌿🌳 It is the human experience to be drawn toward those who do not appreciate our being. To try and prove we are worthy. But why do we do this to ourselves? Love yourself. Appreciate yourself. Be grateful for yourself. You are beautiful. You are worthy. You have the ability to change the world. “Peace comes from within. Do not seek it without.” Buddha 🕉 I will not tear down. I will build up. #iliftmyselfnotweights  #yogaforeverybody  #vegan  #yoganewbie  #yoganewbies  #yoga  #asana  #mermaidpose  #risingupstronger  #bekind  #selflove  #changetheworld  #yogaposes  #yogini  #yogainspiration  #yogalife  #yogavibes  #iamatpeace 
🌸Ease🌸
The balance of sthira and sukha, effort and sweetness, is one of my favourite things to play with in my practice. I tend to like both ends of the spectrum, lots of effort or lots of relaxation, but the combination can be challenging. A teacher once told me to keep a pose alive with breath, using the inhale and exhale to explore the edges, and that’s when things clicked. The ease, or efficiency, of a posture is just one of its edges. Now I know that if I’ve lost my smile, I’ve probably also lost my breath and the ease of the practice.
What makes you smile on the mat? Come see!
W: 12 Level 1 @ahimsatoronto 
Th: 5:30pm Light Flow @yogamixtoronto AND 
Su: 🌕Full Moon Ritual 🌕
6pm @yogamixtoronto 
Link in bio for tickets.
#mermaidpose #sthirasukhamasanam #effortandease #torontoyoga #yogaeveryday #yogateacher #fullmoonritual #mooncycleyoga
🌸Ease🌸 The balance of sthira and sukha, effort and sweetness, is one of my favourite things to play with in my practice. I tend to like both ends of the spectrum, lots of effort or lots of relaxation, but the combination can be challenging. A teacher once told me to keep a pose alive with breath, using the inhale and exhale to explore the edges, and that’s when things clicked. The ease, or efficiency, of a posture is just one of its edges. Now I know that if I’ve lost my smile, I’ve probably also lost my breath and the ease of the practice. What makes you smile on the mat? Come see! W: 12 Level 1 @ahimsatoronto Th: 5:30pm Light Flow @yogamixtoronto AND Su: 🌕Full Moon Ritual 🌕 6pm @yogamixtoronto Link in bio for tickets. #mermaidpose  #sthirasukhamasanam  #effortandease  #torontoyoga  #yogaeveryday  #yogateacher  #fullmoonritual  #mooncycleyoga 
“I must be a mermaid, Rango. I have no fear of depths, and a great fear of shallow living”
“I must be a mermaid, Rango. I have no fear of depths, and a great fear of shallow living”
"If you are going to try, go all the way" -Charles Bukowski #blockisland #mermaidpose #happyplace #yogi #motivation #ambitchious #riseabove
when we come for you
We dressed up all in blue
With the ocean in our arms
Kissing eyes and kissing palms
When it's time to pray
We dressed up all in gray
With metal on our tongues
And silver in our lungs

Florence + The Machine - Spectrum 🎶

Advanced flow yoga class by @chai_patipanung 📷 by @kumiko_kp @pitchocky 
#kapotasanavariation #mermaidpose 
#yoga #yogaeverydamnday #yogaeveryday #yogainspiration #yogapractice #yogafun #yogalife #instayoga #yogalove #exercise #exercisemotivation #workoutmotivation #exercise #gay #zephyrozeno #flexibility #yogatoday #yogaddicted #mensyoga
when we come for you We dressed up all in blue With the ocean in our arms Kissing eyes and kissing palms When it's time to pray We dressed up all in gray With metal on our tongues And silver in our lungs Florence + The Machine - Spectrum 🎶 Advanced flow yoga class by @chai_patipanung 📷 by @kumiko_kp @pitchocky #kapotasanavariation  #mermaidpose  #yoga  #yogaeverydamnday  #yogaeveryday  #yogainspiration  #yogapractice  #yogafun  #yogalife  #instayoga  #yogalove  #exercise  #exercisemotivation  #workoutmotivation  #exercise  #gay  #zephyrozeno  #flexibility  #yogatoday  #yogaddicted  #mensyoga 
✨just an itty bitty breakthrough 😻✨
✨just an itty bitty breakthrough 😻✨
Amazing Junior Yogini. Junior Yoga at Agape Healing Yoga Studio, kids learn skills for life all while having fun, exploring movement, being mindful and free to be themselves. Junior Yoga 6-8 years. Contact me today to begin your little Yogi/Yogini’s Yoga journey 🌟 #littleyogivibes #kidsyoga #yogakids #yogateacher #kidsyogateacher #yogaforlife #raiseyourvibration #yoga #mermaidpose #pose #mindfulness #meditation #crystalheart @clumbsmith
Day 16 of 30 on our #4th30daychallenge #yogaforbeginners #beginneryoga #30daychallenge #mermaidpose I noticed that the days we haven’t had enough sleep are the days that our balance is more off than other days. Even though we could hold the position without being wobbly we are still so proud as to how flexible we have become in such a short time frame. ❤️
Day 16 of 30 on our #4th30daychallenge  #yogaforbeginners  #beginneryoga  #30daychallenge  #mermaidpose  I noticed that the days we haven’t had enough sleep are the days that our balance is more off than other days. Even though we could hold the position without being wobbly we are still so proud as to how flexible we have become in such a short time frame. ❤️
Mermaid pose🧜‍♀️ couldn’t get through the day without my morning yoga 🧘‍♀️ #mermaidpose #curvyyogi #paris #yogabeginner #yogaeveryday
👈🏻🙂Swipe for more👈🏻🙃 .
"All that we are is the result of what we have thought." Such a powerful statement, and within it holds so much truth. Our potential is INFINITE.  Everything that we are and everything in our life is a residual outcome and representation of our past thoughts and actions.

When we define ourselves by different aspects of our life, we will continue to have more of the same in the future. This applies to everything in our lives, whether attaining goals and growing or remaining where you are. Your current state of affairs is not who you are, it is your situation, it is who you *were*. This entire stream of thinking is directly inspired by the profound statements by @jamesarthurray in The Secret. 
Especially meaningful is the quandary to ask yourself: What would the person I'm *becoming* do in this situation? Make decisions upon where you are going vs. where you are.
Which means we have to strive and intentionally give more time and energy to the right things... Find those things... I am constantly uncovering that is where our happiness (and even success) lives.

My yoga practice has become one of my biggest creative outlets as I progress and explore the abilities of my body. Carving out time to be fully present has been one of the best decisions I continue to make for my happiness. Though there is a huge, supportive, informative Yoga community on Instagram, I don't regularly share my practice (which is sometimes a quick 15 minute sun salutation), but I do sometimes feel drawn to do so. Helpful to look back for comparison. Since growth happens so naturally with yoga, it is so encouraging to see a visual representation of growth. 
Feeling so empowered since my realization during my flow yesterday that I can comfortably bring my foot all the way to my head after flipping my grip and transitioning from #pigeonpose / #mermaidpose to #oneleggedkingpigeon as seen here. I had space left and deepened the pose to see just how close I could get and then felt my foot on my head! Talk about amazing feels. Plan to get back on the mat and incorporate more fluid transitions, but felt so compelled to share! Namaste 🙌🏻 🎶Shine- Alvin Risk
👈🏻🙂Swipe for more👈🏻🙃 . "All that we are is the result of what we have thought." Such a powerful statement, and within it holds so much truth. Our potential is INFINITE. Everything that we are and everything in our life is a residual outcome and representation of our past thoughts and actions. When we define ourselves by different aspects of our life, we will continue to have more of the same in the future. This applies to everything in our lives, whether attaining goals and growing or remaining where you are. Your current state of affairs is not who you are, it is your situation, it is who you *were*. This entire stream of thinking is directly inspired by the profound statements by @jamesarthurray in The Secret. Especially meaningful is the quandary to ask yourself: What would the person I'm *becoming* do in this situation? Make decisions upon where you are going vs. where you are. Which means we have to strive and intentionally give more time and energy to the right things... Find those things... I am constantly uncovering that is where our happiness (and even success) lives. My yoga practice has become one of my biggest creative outlets as I progress and explore the abilities of my body. Carving out time to be fully present has been one of the best decisions I continue to make for my happiness. Though there is a huge, supportive, informative Yoga community on Instagram, I don't regularly share my practice (which is sometimes a quick 15 minute sun salutation), but I do sometimes feel drawn to do so. Helpful to look back for comparison. Since growth happens so naturally with yoga, it is so encouraging to see a visual representation of growth. Feeling so empowered since my realization during my flow yesterday that I can comfortably bring my foot all the way to my head after flipping my grip and transitioning from #pigeonpose  / #mermaidpose  to #oneleggedkingpigeon  as seen here. I had space left and deepened the pose to see just how close I could get and then felt my foot on my head! Talk about amazing feels. Plan to get back on the mat and incorporate more fluid transitions, but felt so compelled to share! Namaste 🙌🏻 🎶Shine- Alvin Risk
Say turn up your light, don’t be anything but you. 
And turn up your light to be your something, be your something
.
Loving these lyrics by #booseeka #turnupyourlight #byronbay #yogabyronbay
Sirena de fuego ° Sri Ganesh
En la ola del movimiento, en la claridad de la materia, el fuego danza en el aire, en el mar y sobre la tierra. ~Om Gam Ganapataye Namaha~ 
#mermaidpose #firepower #sriganesh #openheart #ganeshji #removedordeobstaculos #redyoga #focus #selfwork #yogainspiration #yogagirl #yogaeveryday #redmermaid
For the last day of #creativeyogisunite I chose a #mermaidpose because it’s such a beautiful pose ✨ Thank you for this challenge, it’s been super fun🙌 .
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Hosts & Sponsors:

@nats.yoga.creative with #MalasByNats 📿
@faithfoxmama with @faithfoxdesigns 🦄
@anastasiayogi with @yogacycled_wear 🍃
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✨
#yogaeverydamnday #fifisyoga #yogaathome #yogachallenge #yogapic #yogalife  #vinyasa #instayoga #yogamom #yogapracticenotyogaperfect #liveloveyoga #yogalife #veganyogi #yogapants #yogini #tattooedyogi #asanapractice #pigeonpose
For the last day of #creativeyogisunite  I chose a #mermaidpose  because it’s such a beautiful pose ✨ Thank you for this challenge, it’s been super fun🙌 . . Hosts & Sponsors: @nats.yoga.creative with #MalasByNats  📿 @faithfoxmama with @faithfoxdesigns 🦄 @anastasiayogi with @yogacycled_wear 🍃 . . ✨ #yogaeverydamnday  #fifisyoga  #yogaathome  #yogachallenge  #yogapic  #yogalife  #vinyasa  #instayoga  #yogamom  #yogapracticenotyogaperfect  #liveloveyoga  #yogalife  #veganyogi  #yogapants  #yogini  #tattooedyogi  #asanapractice  #pigeonpose 
I am trustworthy and able to make decisions. ⁣⁣⁣
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#IKnowWhoIAm - Part 6⁣⁣⁣
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Someone wise once said “If you aren’t making mistakes, you aren’t making decisions.”⁣⁣⁣
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Nate and I decided to build a tiny house completely on a whim. We were sitting on the couch watching Nextfix and Nate said “We should build a tiny house.” ⁣⁣⁣
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I said. “Okay!” ⁣⁣⁣
I was tired of overthinking good things. ⁣⁣⁣
I honestly knew we would do it. ⁣⁣⁣
⁣⁣⁣
When we started building I realized how little I knew about building a house.. king stud, nail gun, chop saw. ⁣⁣⁣
I relied on Nate to tell me what to do because it seemed like he had all the experience. ⁣⁣⁣
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One day he got frustrated with me because, once again, I had pegged myself as the follower — constantly waiting for instructions. Then I realized that what he wanted and needed was a partner.⁣⁣⁣
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I was scared to make decisions because I was afraid to be yelled at and tore down. ⁣⁣⁣
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It took me weeks to start fully taking initiative, but when I started taking the lead on projects I felt amazing! Yes, I made plenty of mistakes. So did Nate, but we backed each other up. ⁣⁣⁣
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Go ahead. Make some decisions; take the lead. ⁣⁣⁣
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Take responsibility for your mistakes, but don’t let anyone drag you through the mud for making the wrong call. ⁣⁣⁣
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If you aren’t making mistakes, you aren’t making decisions.⁣⁣⁣
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📸@amberandrewsxox ⁣
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⁣⁣🍃🌾🌿🧚‍♀️⁣
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#lowlunge #mermaidpose #mermaidposevariation #yogamermaid #yogainthewoods #yogagoddess #empowerwomen #strongwomenquotes #woodswoman #iloveyoga #yogaforall #veganyogi #yogaforhealth #sexyyoga #igyogagirl #igyogatribe #yogamodel #maineyoga #plantbasedlife ⁣
I am trustworthy and able to make decisions. ⁣⁣⁣ ⁣⁣⁣ #IKnowWhoIAm  - Part 6⁣⁣⁣ ⁣⁣⁣ Someone wise once said “If you aren’t making mistakes, you aren’t making decisions.”⁣⁣⁣ ⁣⁣⁣ Nate and I decided to build a tiny house completely on a whim. We were sitting on the couch watching Nextfix and Nate said “We should build a tiny house.” ⁣⁣⁣ ⁣⁣⁣ I said. “Okay!” ⁣⁣⁣ I was tired of overthinking good things. ⁣⁣⁣ I honestly knew we would do it. ⁣⁣⁣ ⁣⁣⁣ When we started building I realized how little I knew about building a house.. king stud, nail gun, chop saw. ⁣⁣⁣ I relied on Nate to tell me what to do because it seemed like he had all the experience. ⁣⁣⁣ ⁣⁣⁣ One day he got frustrated with me because, once again, I had pegged myself as the follower — constantly waiting for instructions. Then I realized that what he wanted and needed was a partner.⁣⁣⁣ ⁣⁣⁣ I was scared to make decisions because I was afraid to be yelled at and tore down. ⁣⁣⁣ ⁣⁣⁣ It took me weeks to start fully taking initiative, but when I started taking the lead on projects I felt amazing! Yes, I made plenty of mistakes. So did Nate, but we backed each other up. ⁣⁣⁣ ⁣⁣⁣ Go ahead. Make some decisions; take the lead. ⁣⁣⁣ ⁣⁣⁣ Take responsibility for your mistakes, but don’t let anyone drag you through the mud for making the wrong call. ⁣⁣⁣ ⁣⁣⁣ If you aren’t making mistakes, you aren’t making decisions.⁣⁣⁣ ⁣ 📸@amberandrewsxox ⁣ ⁣⁣⁣ ⁣⁣🍃🌾🌿🧚‍♀️⁣ ⁣⁣⁣ #lowlunge  #mermaidpose  #mermaidposevariation  #yogamermaid  #yogainthewoods  #yogagoddess  #empowerwomen  #strongwomenquotes  #woodswoman  #iloveyoga  #yogaforall  #veganyogi  #yogaforhealth  #sexyyoga  #igyogagirl  #igyogatribe  #yogamodel  #maineyoga  #plantbasedlife  ⁣
Mermaid waiting for her merman 🧜‍♂️ #mermaidpose #yogaeverydamnday #beachyoga #sunsandsea #saltair #lovelife 💜
I was feeling a bit panicky about my upcoming performance but I managed to go through my song in its entirety for the first time! I learnt this pretty move a couple of weeks ago and it's a new favourite - feels super secure!
I was feeling a bit panicky about my upcoming performance but I managed to go through my song in its entirety for the first time! I learnt this pretty move a couple of weeks ago and it's a new favourite - feels super secure!
P E A C O C K 🦚
P E A C O C K 🦚
Day 6 of the Yogi Expressions challenge: Any Bind

I chose the Mermaid pose for no other reason except that I am a real life Mermaid 😍😂❤️ I’m proud that I made it this far into the challenge without giving up!

#yogiexpressions #mermaidpose #yogabind #igyoga #progress #asana #yogachallenge #yogini #flexible #blackgirlyoga #yogalife #namaste
let me feel
inner peace, within the core center of me
drown the outside noise
allowing inner silence to speak volumes
“calm amongst the chaos” - project & photo by @jjbakerphoto 💙

#silencespeaks #mermaidpose #yogitoes #dirtyfeet #downtownslo #yogateacher #urbanyogi
☀️Your true nature is luminous ☀️. .
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I’m giving you exclusive early-access to @aloyoga’s Black Friday sale. Take 30% off full-priced items (this includes their new holiday line). Just head to their site & use code: INSTA30 to shop! #aloyoga
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Photo by @anna_vivare 
Wearing @aloyoga .
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#yoga #yogi #flexible #bend #benddontbreak #yogateacher #meditate #meditation #blackyogi #sistersofyoga #livingmybestlife #trueself #yogigoddess #blackgirlyoga #blackmagic #melanin #ootd #blogger #blackyogis #blackgirlmagic #mermaidpose
☀️Your true nature is luminous ☀️. . . I’m giving you exclusive early-access to @aloyoga’s Black Friday sale. Take 30% off full-priced items (this includes their new holiday line). Just head to their site & use code: INSTA30 to shop! #aloyoga  . . . Photo by @anna_vivare Wearing @aloyoga . . #yoga  #yogi  #flexible  #bend  #benddontbreak  #yogateacher  #meditate  #meditation  #blackyogi  #sistersofyoga  #livingmybestlife  #trueself  #yogigoddess  #blackgirlyoga  #blackmagic  #melanin  #ootd  #blogger  #blackyogis  #blackgirlmagic  #mermaidpose 
Fluye como el agua y adáptate con gracia a los cambios. La vida es una secuencia interminable de ellos. 🌀 #yogini #yogi #yoga #mermaidpose #practicenotperfection #mindful #perserverance #vegan #plantbased #vegana #growth #selfcare #selflove #refusetofuse
Live like a mermaid...🧜🏽‍♀️
.. play in the waves
.. take time to coast
.. catch a sea breeze
.. live so deeply
.. believe in magic
.. get your tail to the beach
.. sea life’s beauty .. come out of your shell.. 💙💚🌊🌤
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#CarlaTravelChronicles #TravelPhilippines #CaramoanIslands #CamrinesSur #CotivasIsland #IslandHopping #ItsMoreFunInThePhilippines #IslandGirl  #Wanderlust #Beach #SunSandSkySea #CarlaYogaChronicles #BeachYogi #YogaPractice #Yoga #YogaLove #YogaPose #EkaPadaRajakapotasana #DancersPose #StandingMermaid #SignaturePose #MermaidPose #Mermaid #Strength #Balance #Focus #StandingSplit #DancerVariation #Sunkissed #Beached
Live like a mermaid...🧜🏽‍♀️ .. play in the waves .. take time to coast .. catch a sea breeze .. live so deeply .. believe in magic .. get your tail to the beach .. sea life’s beauty .. come out of your shell.. 💙💚🌊🌤 . . #CarlaTravelChronicles  #TravelPhilippines  #CaramoanIslands  #CamrinesSur  #CotivasIsland  #IslandHopping  #ItsMoreFunInThePhilippines  #IslandGirl  #Wanderlust  #Beach  #SunSandSkySea  #CarlaYogaChronicles  #BeachYogi  #YogaPractice  #Yoga  #YogaLove  #YogaPose  #EkaPadaRajakapotasana  #DancersPose  #StandingMermaid  #SignaturePose  #MermaidPose  #Mermaid  #Strength  #Balance  #Focus  #StandingSplit  #DancerVariation  #Sunkissed  #Beached 
This is an easier variation of #mermaidpose for anyone who is struggling with the arm positioning. Start by getting used to the general positioning of the legs. The front leg is tucked under with the foot at the groin. The back leg starts straight out behind you, before bending at the knee. Reach behind with the same arm to grab the foot. Once you are used to this, you can adjust your torso positioning and then when you feel brave, move your hands into the full mermaid pose! #yogisofinstagram #yoga #yogi #yogapose #instayoga #instafit #yogafit #yogapants #exercise #fitness #workout #personaltraining #yogaeverydamnday
This is an easier variation of #mermaidpose  for anyone who is struggling with the arm positioning. Start by getting used to the general positioning of the legs. The front leg is tucked under with the foot at the groin. The back leg starts straight out behind you, before bending at the knee. Reach behind with the same arm to grab the foot. Once you are used to this, you can adjust your torso positioning and then when you feel brave, move your hands into the full mermaid pose! #yogisofinstagram  #yoga  #yogi  #yogapose  #instayoga  #instafit  #yogafit  #yogapants  #exercise  #fitness  #workout  #personaltraining  #yogaeverydamnday 
What’s better than an asana that hits up hips, back, core, shoulders & quads all at the same time as feeling totally blissful and looking pretty awesome too?! Chocolate maybe? Wine?? Nah!! Give me Mermaid Pose 🧘🏼‍♀️🧜🏼‍♀️🙏🏼 Super well done to this weeks Soulfit tribe - beautiful mermaids 💜💜💜
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#yoga #yoganewquay #yogacornwall #soulfit #mermaidpose #practisepractisepractise #practiseandalliscoming #yogaeverydamnday #yogaeverywhere
What’s better than an asana that hits up hips, back, core, shoulders & quads all at the same time as feeling totally blissful and looking pretty awesome too?! Chocolate maybe? Wine?? Nah!! Give me Mermaid Pose 🧘🏼‍♀️🧜🏼‍♀️🙏🏼 Super well done to this weeks Soulfit tribe - beautiful mermaids 💜💜💜 • • • #yoga  #yoganewquay  #yogacornwall  #soulfit  #mermaidpose  #practisepractisepractise  #practiseandalliscoming  #yogaeverydamnday  #yogaeverywhere 
Como meu vídeo foi excluído por conter uma música, rs vamos para a foto mesmo!
Primeira vez nessa pose... 🌼
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#acro #yoga #om #zen #acroyoga #yogapose #yogainspiration #yogalife #yogafit #yogafun #yogabody #yogaeverywhere #yogaeveryday #yogapractice #yogachallenge #yogaforall #mermaidpose #yogafam #yogaoutside #yogatherapy #yogastudent #yogatime #yogagram #yogajourney #yogagirl #yogalifestyle #yogalove #yogaforlife #yogaeverydamnday #yogi
Como meu vídeo foi excluído por conter uma música, rs vamos para a foto mesmo! Primeira vez nessa pose... 🌼 . . . #acro  #yoga  #om  #zen  #acroyoga  #yogapose  #yogainspiration  #yogalife  #yogafit  #yogafun  #yogabody  #yogaeverywhere  #yogaeveryday  #yogapractice  #yogachallenge  #yogaforall  #mermaidpose  #yogafam  #yogaoutside  #yogatherapy  #yogastudent  #yogatime  #yogagram  #yogajourney  #yogagirl  #yogalifestyle  #yogalove  #yogaforlife  #yogaeverydamnday  #yogi 
#Repost @yogi_goddess
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When you close your eyes to dream.... it should be the same images when you open your eyes. .
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What are you doing so that your life aligns with your dreams?
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Photo by @anna_vivare 
Wearing @aloyoga .
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#yoga #yogi #flexible #bend #benddontbreak #yogateacher #meditate #meditation #blackyogi #sistersofyoga #livingmybestlife #trueself #yogigoddess #blackgirlyoga #blackmagic #melanin #ootd #blogger #blackyogis #blackgirlmagic #mermaidpose
#Repost  @yogi_goddess ・・・ When you close your eyes to dream.... it should be the same images when you open your eyes. . . What are you doing so that your life aligns with your dreams? . . . . Photo by @anna_vivare Wearing @aloyoga . . #yoga  #yogi  #flexible  #bend  #benddontbreak  #yogateacher  #meditate  #meditation  #blackyogi  #sistersofyoga  #livingmybestlife  #trueself  #yogigoddess  #blackgirlyoga  #blackmagic  #melanin  #ootd  #blogger  #blackyogis  #blackgirlmagic  #mermaidpose 
“Intelligence is the ability to adapt to change” -Stephen Hawking
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This was taken at my last job. It’s been tough changing jobs and homes the last few years. And here I am now traveling and adapting to this whole other culture. After several weeks it’s starting to take its toll on me. But like everything in life, we have to adapt and flow on. #growwiththeflow
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Eka Pada Rajakapotasana 🧜‍♀️ #mermaidpose 
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#yoga #yogi #igyoga #yogainspiration #yogaeverywhere #yogaeverydamnday #journey #travel #selflove #motivation #fitness #tattoo #redhair #happy #healthy #practice #inspiration #lifestyle #yogalife #yogisofinstagram #yogateacher
“Intelligence is the ability to adapt to change” -Stephen Hawking _ This was taken at my last job. It’s been tough changing jobs and homes the last few years. And here I am now traveling and adapting to this whole other culture. After several weeks it’s starting to take its toll on me. But like everything in life, we have to adapt and flow on. #growwiththeflow  _ Eka Pada Rajakapotasana 🧜‍♀️ #mermaidpose  _ #yoga  #yogi  #igyoga  #yogainspiration  #yogaeverywhere  #yogaeverydamnday  #journey  #travel  #selflove  #motivation  #fitness  #tattoo  #redhair  #happy  #healthy  #practice  #inspiration  #lifestyle  #yogalife  #yogisofinstagram  #yogateacher 
I am still working on my back bending...Have a nice day! 💜💕✨ #mermaidpose
I am still working on my back bending...Have a nice day! 💜💕✨ #mermaidpose 
Bloopers n shit lol gotta laugh at yourself sometimes 😂😋♉🌞♈🌕🌌💚👑
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#woman #blackwoman #yoga #yogalife #yogagirl #blackgirlyoga #yogapose #breathe #meditation #oneness #selfcare #selflove #getstretchy #balance #practice #challenge #bloopers #mermaidpose #growing #evolving #lawofattraction #333  #888 #alignment #awakening #enlightenment #universe #sekhmet #earthchild #evolvinggoddess
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Music: @jaykeyz__ 🎶🔊
Bloopers n shit lol gotta laugh at yourself sometimes 😂😋♉🌞♈🌕🌌💚👑 . . ---------------------------------- #woman  #blackwoman  #yoga  #yogalife  #yogagirl  #blackgirlyoga  #yogapose  #breathe  #meditation  #oneness  #selfcare  #selflove  #getstretchy  #balance  #practice  #challenge  #bloopers  #mermaidpose  #growing  #evolving  #lawofattraction  #333  #888  #alignment  #awakening  #enlightenment  #universe  #sekhmet  #earthchild  #evolvinggoddess  . Music: @jaykeyz__ 🎶🔊
Hatha Yoga, her salı 19:30'da Mayura Yoga Studio'da!

Rezervasyon & bilgi icin:
📨&☎️: +90 553 933 48 26

#atakoy #ataköy #atakoyyoga #ataköyyoga #yoga #yogadersi #yogasinifi #yogasınıfi #yogi #yogini #yoganedir #yogapozlari #hathayoga #yinyoga #nefes
 #istanbulyoga #yesilkoyyoga #floryayoga #bakirkoyyoga #şifa #mermaidpose
“Great things are not done by impulse, but by a series of small things brought together.” Vincent Van Gogh

One of my favourite ways to teach a yoga class is to take a big, challenging, awe-inspiring pose, one that makes you think ‘there’s no way I can do that’ and break it down

To look at where you can strengthen, and where you can create space and flexibility, to explore the feeling of the pose and the intention you bring to it.

Weaving together a sequence that illuminates the parts of the pose, like pieces of a puzzle, until you feel confident and courageous enough to try putting them all back together in that one big pose again.

And maybe you succeed there in that class, or maybe you smile at all you’ve learned, those fun variations you’ve discovered as you moved towards it, the feelings of greater strength and flexibility.

And you get to take away all those puzzle pieces, continuing to build your confidence, until they all fit together in that final pose.

The pose that shows you your own strength and ability to do more than you imagined possible.

Now tell me, what’s one pose you never imagined you’d be able to do, and now you can!? Or one that you’re working on?

Join me in class this week Tuesday 7.30pm and Thursday 7am @yogagarden__ #newquay Or if you can’t make it to class why not try my online mermaid 🧜‍♀️ class where I break down this pose in a creative and fluid flow (link in bio).
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“Great things are not done by impulse, but by a series of small things brought together.” Vincent Van Gogh One of my favourite ways to teach a yoga class is to take a big, challenging, awe-inspiring pose, one that makes you think ‘there’s no way I can do that’ and break it down To look at where you can strengthen, and where you can create space and flexibility, to explore the feeling of the pose and the intention you bring to it. Weaving together a sequence that illuminates the parts of the pose, like pieces of a puzzle, until you feel confident and courageous enough to try putting them all back together in that one big pose again. And maybe you succeed there in that class, or maybe you smile at all you’ve learned, those fun variations you’ve discovered as you moved towards it, the feelings of greater strength and flexibility. And you get to take away all those puzzle pieces, continuing to build your confidence, until they all fit together in that final pose. The pose that shows you your own strength and ability to do more than you imagined possible. Now tell me, what’s one pose you never imagined you’d be able to do, and now you can!? Or one that you’re working on? Join me in class this week Tuesday 7.30pm and Thursday 7am @yogagarden__ #newquay  Or if you can’t make it to class why not try my online mermaid 🧜‍♀️ class where I break down this pose in a creative and fluid flow (link in bio). ⠀⠀⠀⠀⠀⠀⠀⠀⠀
💎 Day 6 of the #crystalyogachallenge 💎
𝐅𝐥𝐮𝐨𝐫𝐢𝐭𝐞 ✧ Pigeon pose
Stone of clarity, self confidence, concentration, and mental order. This is one of my favorites. I have a @thirdeyepinecone with this stone 💜💚 It typically contains green and purple colors, giving it an incredible synergistic energy that heals and rejuvenates the aura. It will also heal you from emotional trauma. This will help balance your heart, throat, and third eye chakras. We paired it with pigeon pose because that pose helps release emotions. It is a primal reaction to store stress, trauma, fear and anxiety in the hips. These bottled up feelings create tight hips, and this pose will release it.
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 Use the discount code lisa15 for 15% off of anything from @lotusblossomyoga , they donate 12% to charities and the outfits are so cute and comfortable ✨
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There will be 6 winners and there are 6 prizes:
A yoga mat from @mysugarmat , a box from @Buddhibox , yoga paws from @yogapaws , an outfit from @lotusblossomyoga , crystals from @chargedjewelry , and $100 off yoga training from @yandarayoga (expires December 2021)
Good luck everyone!
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Rules:
1- Repost the announcement flyer and caption
2- Tag 3 friends to join you.
3- Follow all hosts & sponsors 
4- Tag all hosts & sponsors in your daily posts
5- Use the hashtag #CrystalYogaChallenge in your daily posts
6- Make sure you set your account to public so we can see your posts
7- Check in each day with the lead host for the pose (check the list of poses on the announcement post)
8- Have fun 💎
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Hosts:
@lisaschreiberyoga
@darcydreamyoga
@yogawithadriana
@clarissa_mae_
@bella.chadwick
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Our generous sponsors:
@mysugarmat
@Buddhibox
@yogapaws
@chargedjewelry
@lotusblossomyoga
@yandarayoga
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#igyogachallenge #yogachallenge #yogafun #yogainspiration #yoga #yogi #challenge #giveaway #crystal #crystals #mysugarmat #yandarayoga #Buddhibox #chargedjewlery #lotusblossomyoga #yogapaws #igyogafam #yogacommunity #yogainspiration #yogagirl #yogagiveaway #iggiveaway #vegan #plantbased #mermaid #mermaidpose #Pigeonpose #fluorite #wearyourpaws
💎 Day 6 of the #crystalyogachallenge  💎 𝐅𝐥𝐮𝐨𝐫𝐢𝐭𝐞 ✧ Pigeon pose Stone of clarity, self confidence, concentration, and mental order. This is one of my favorites. I have a @thirdeyepinecone with this stone 💜💚 It typically contains green and purple colors, giving it an incredible synergistic energy that heals and rejuvenates the aura. It will also heal you from emotional trauma. This will help balance your heart, throat, and third eye chakras. We paired it with pigeon pose because that pose helps release emotions. It is a primal reaction to store stress, trauma, fear and anxiety in the hips. These bottled up feelings create tight hips, and this pose will release it. ✧ Use the discount code lisa15 for 15% off of anything from @lotusblossomyoga , they donate 12% to charities and the outfits are so cute and comfortable ✨ ✧ There will be 6 winners and there are 6 prizes: A yoga mat from @mysugarmat , a box from @Buddhibox , yoga paws from @yogapaws , an outfit from @lotusblossomyoga , crystals from @chargedjewelry , and $100 off yoga training from @yandarayoga (expires December 2021) Good luck everyone! ✧ Rules: 1- Repost the announcement flyer and caption 2- Tag 3 friends to join you. 3- Follow all hosts & sponsors 4- Tag all hosts & sponsors in your daily posts 5- Use the hashtag #CrystalYogaChallenge  in your daily posts 6- Make sure you set your account to public so we can see your posts 7- Check in each day with the lead host for the pose (check the list of poses on the announcement post) 8- Have fun 💎 ✧ ✧ Hosts: @lisaschreiberyoga @darcydreamyoga @yogawithadriana @clarissa_mae_ @bella.chadwick ✧ Our generous sponsors: @mysugarmat @Buddhibox @yogapaws @chargedjewelry @lotusblossomyoga @yandarayoga ✧ ✧ ✧ #igyogachallenge  #yogachallenge  #yogafun  #yogainspiration  #yoga  #yogi  #challenge  #giveaway  #crystal  #crystals  #mysugarmat  #yandarayoga  #Buddhibox  #chargedjewlery  #lotusblossomyoga  #yogapaws  #igyogafam  #yogacommunity  #yogainspiration  #yogagirl  #yogagiveaway  #iggiveaway  #vegan  #plantbased  #mermaid  #mermaidpose  #Pigeonpose  #fluorite  #wearyourpaws 
#DailyPlotTwist
#sunrise 🌇
#morningYoga 🙏 #mermaidpose
How do you start your day before 9 am? #kophangan #thailand🇹🇭 #Canadiantraveler #femaletravelbloggers #afterworkoutyoga best #stretches for #soremuscles #cloudporncentral #sunset_today #Toronto #thinkwarmthoughts #winterishere #catchthesun
🌞🕘😎
#일출
#아침 #요가 #인어 #포즈
오전 9시 전에 하루를 어떻게 시작하니?
#태국 #코팡안 #캐나다 #여행자 #토론토 #소녀 #여성
❤️
พระอาทิตย์ขึ้น🌅
เช้าโยคะ🙇
คุณเริ่มต้นวันก่อน 9 โมงเช้าได้อย่างไร?🤗 ประเทศไทย เงือกท่าทางแคนาดาสาวเดินทาง
#DailyPlotTwist  #sunrise  🌇 #morningYoga  🙏 #mermaidpose  How do you start your day before 9 am? #kophangan  #thailand 🇹🇭 #Canadiantraveler  #femaletravelbloggers  #afterworkoutyoga  best #stretches  for #soremuscles  #cloudporncentral  #sunset_today  #Toronto  #thinkwarmthoughts  #winterishere  #catchthesun  🌞🕘😎 #일출  #아침  #요가  #인어  #포즈  오전 9시 전에 하루를 어떻게 시작하니? #태국  #코팡안  #캐나다  #여행자  #토론토  #소녀  #여성  ❤️ พระอาทิตย์ขึ้น🌅 เช้าโยคะ🙇 คุณเริ่มต้นวันก่อน 9 โมงเช้าได้อย่างไร?🤗 ประเทศไทย เงือกท่าทางแคนาดาสาวเดินทาง
today was day 15 of #66toshift and I'm grateful for how this challenge has pushed me to switch up my usual practice and try new classes. I had so much fun trying out some new aerial yoga poses tonight!! the feeling of hanging upside down with the support of the hammock and being able to go deeper into positions that are difficult for me to attain on the ground is a pretty cool feeling. 😊💙 namaste. 🙏
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#aerialyoga - the final shape of this pose reminds me of a modified #mermaidpose except upside down 🙃
today was day 15 of #66toshift  and I'm grateful for how this challenge has pushed me to switch up my usual practice and try new classes. I had so much fun trying out some new aerial yoga poses tonight!! the feeling of hanging upside down with the support of the hammock and being able to go deeper into positions that are difficult for me to attain on the ground is a pretty cool feeling. 😊💙 namaste. 🙏 . . . #aerialyoga  - the final shape of this pose reminds me of a modified #mermaidpose  except upside down 🙃
Bro.. I swear I damn near broke my neck yesterday morning... I don't even know how. I pulled the right side of my trapezius and some of that strain went into my neck as well.. Needless to say, I can't do my beloved headstand right now.. I'm legit being forced to train my forearms lol cuz spirit knows I've been inconsistent asf in that regard 🙈😣😭 Well, here it goes lol
♉🌞♈🌕🌌💚👑
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#woman #blackwoman #yoga #yogalife #yogagirl #blackgirlyoga #yogapose #breathe #meditation #oneness #selfcare #selflove #getstretchy #balance #practice #challenge #bloopers #mermaidpose #growing #evolving #lawofattraction #333  #888 #alignment #awakening #enlightenment #universe #sekhmet #earthchild #evolvinggoddess
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Music: @jaykeyz__ 🎶🔊
Bro.. I swear I damn near broke my neck yesterday morning... I don't even know how. I pulled the right side of my trapezius and some of that strain went into my neck as well.. Needless to say, I can't do my beloved headstand right now.. I'm legit being forced to train my forearms lol cuz spirit knows I've been inconsistent asf in that regard 🙈😣😭 Well, here it goes lol ♉🌞♈🌕🌌💚👑 . . ---------------------------------- #woman  #blackwoman  #yoga  #yogalife  #yogagirl  #blackgirlyoga  #yogapose  #breathe  #meditation  #oneness  #selfcare  #selflove  #getstretchy  #balance  #practice  #challenge  #bloopers  #mermaidpose  #growing  #evolving  #lawofattraction  #333  #888  #alignment  #awakening  #enlightenment  #universe  #sekhmet  #earthchild  #evolvinggoddess  . Music: @jaykeyz__ 🎶🔊
May the longtime sun shine upon you,
All love surround you.
And may the pure light within you,
guide you on. ☀️💛 #sunsetyoga #mermaidpose #yogainspiration #silhouetteyoga #swakopmund #yoga #yogateacher #mantra #yogaphotography #theartofyoga 
Pic by @nic.kolbe
#Day17: T Rex struggles with Mermaid 😆... maybe one day I'll become a real mermaid 🧜🏽‍♀️ .
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It's the effin Catalina Wine Mixer and #ProjectJustYoga11 hosts @tddjpmom @thewovenyogi  @simply.rachaellyn 
and Sponsors 
@nourishtheworkshop
@simply.rachaellyn
@tddjpmom
@fourseeapparel 
@chicmoda.sport
@aloetteofc3
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#mermaidpose #trexvariation #yoga #yogi #yogini #yogarenegade #yogaeverydamnday #igyogacommunity #igyogafam #igyogachallenge #yogachallenge #novemberchallenge #staytuned #getgrounded
#Day17 : T Rex struggles with Mermaid 😆... maybe one day I'll become a real mermaid 🧜🏽‍♀️ . . . It's the effin Catalina Wine Mixer and #ProjectJustYoga11  hosts @tddjpmom @thewovenyogi  @simply.rachaellyn and Sponsors @nourishtheworkshop @simply.rachaellyn @tddjpmom @fourseeapparel @chicmoda.sport @aloetteofc3 . . . #mermaidpose  #trexvariation  #yoga  #yogi  #yogini  #yogarenegade  #yogaeverydamnday  #igyogacommunity  #igyogafam  #igyogachallenge  #yogachallenge  #novemberchallenge  #staytuned  #getgrounded 
|| EKA PADA RAJAKAPOTASANA ||
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Mermaid pose. This works multiple muscle groups (core, triceps, quads, back) and also encourages co ordination and balance. 
#mermaidpose #ekapadarajakapotasana #igyogis #igyogacommunity #breathe #helpothersheal #asana #balance #bodyweightexercises #yoga #mindfulbreathing #mindfulmarvy
I am capable of many feats which have yet to be revealed, even to myself. 
I can’t help but smile deeply in this truth.
Because there lies no doubt that all will be realized.
After all...I Am A Woman. ✨
I am capable of many feats which have yet to be revealed, even to myself. I can’t help but smile deeply in this truth. Because there lies no doubt that all will be realized. After all...I Am A Woman. ✨
Loving yourself starts with liking yourself, 
which starts with respecting yourself, 
which starts with thinking of yourself in positive ways 😊
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#CharmaineYoga  #BeginnerYoga 
#yogajourney  #igyoga
#iloveyoga #yogalove
#yoga #yogaworld
#yogalife #yogachallenge #yogapractice
#positive #instagood #instayoga #yogainspiration #yogaflow #health
#love #YogaDaily
#lifestyle #yogapose #yogafit #yogamalaysia #yogacommunity #yogawear #yogabalance #yogalifestyle #瑜伽 #mermaidpose
Loving yourself starts with liking yourself, which starts with respecting yourself, which starts with thinking of yourself in positive ways 😊 . . . . . . #CharmaineYoga  #BeginnerYoga  #yogajourney  #igyoga  #iloveyoga  #yogalove  #yoga  #yogaworld  #yogalife  #yogachallenge  #yogapractice  #positive  #instagood  #instayoga  #yogainspiration  #yogaflow  #health  #love  #YogaDaily  #lifestyle  #yogapose  #yogafit  #yogamalaysia  #yogacommunity  #yogawear  #yogabalance  #yogalifestyle  #瑜伽  #mermaidpose 
A little editing fun for #mermaidmondaytribe 🐙🐚🐠🐳🌊🏝
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🌺Hosts🌺
@shimmeringlotusyoga 
@jennyg2bfit
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To join simply follow our lovely hosts ⬆️⬆️⬆️ && share your mermaid yoga poses on #mermaidmondays 🤗 Any pose you deem worthy of the sea 🌊. Use the hashtag #mermaidmondaytribe and tag friends to join us too!! 👭👫👬
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#mermaid #landlockedmermaid #mermaidpose #mondays #yoga #yogi #igyoga #yogagram #denveryoga #coloradoyoga #colorfulcolorado #namastebabe #streetyoga #iloveyoga #tribe #namaste
A little editing fun for #mermaidmondaytribe  🐙🐚🐠🐳🌊🏝 . . 🌺Hosts🌺 @shimmeringlotusyoga  @jennyg2bfit . . To join simply follow our lovely hosts ⬆️⬆️⬆️ && share your mermaid yoga poses on #mermaidmondays  🤗 Any pose you deem worthy of the sea 🌊. Use the hashtag #mermaidmondaytribe  and tag friends to join us too!! 👭👫👬 . . #mermaid  #landlockedmermaid  #mermaidpose  #mondays  #yoga  #yogi  #igyoga  #yogagram  #denveryoga  #coloradoyoga  #colorfulcolorado  #namastebabe  #streetyoga  #iloveyoga  #tribe  #namaste 
May you be happy.  May you be wild.  May you be free. 🌀You were once wild here.  Don’t let them tame you. — Isadora Duncan 🌀 📷: @kellytmarie 📍: @yooonthepark 🧜‍♀️ 💙💦🙏📿🥰🕉 #thisbadasslife #dancingdogsyoga #mondaymotivation .
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#monday #mondaymood #lokahsamastahsukhinobhavantu 
#warriorgoddess #toltec #toltecwisdom #toltecwarrior #fouragreements #girlpower #womenempowerment #womenempoweringwomen #badasswomen #shaman #shamanism #shamanic #mayallbeingsbehappyandwildandfree #wildwoman #thewildwomanproject #mermaid #mermaidpose #yoga #yogaeverydamnday #whyddy #heartopener #wheredoyoolive #doingthings #risesisterrise
May you be happy. May you be wild. May you be free. 🌀You were once wild here. Don’t let them tame you. — Isadora Duncan 🌀 📷: @kellytmarie 📍: @yooonthepark 🧜‍♀️ 💙💦🙏📿🥰🕉 #thisbadasslife  #dancingdogsyoga  #mondaymotivation  . . . . . #monday  #mondaymood  #lokahsamastahsukhinobhavantu  #warriorgoddess  #toltec  #toltecwisdom  #toltecwarrior  #fouragreements  #girlpower  #womenempowerment  #womenempoweringwomen  #badasswomen  #shaman  #shamanism  #shamanic  #mayallbeingsbehappyandwildandfree  #wildwoman  #thewildwomanproject  #mermaid  #mermaidpose  #yoga  #yogaeverydamnday  #whyddy  #heartopener  #wheredoyoolive  #doingthings  #risesisterrise 
Did you realise you could have a matching round beach blanket!
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It’s Cyber Week and all your favourite Aquaburns Ambassadors have bonus discounts for you.
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Use the one Jenny has for you to save 35%.
Coupon Code
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JENNYFIT35
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Thank to
@jennyg2bfit 💜❤️💙
Happy #mermaidmonday ! 🧜🏽‍♀️. I couldn’t resist matching with my @aquaburns “Painted Dot” leo & blanket 😆. Matchy matchy ,but I love it! .
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Cyber week for @aquaburns starts today too! Check my story for  promotion details 💞
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💖 
Please join the #mermaidmondaytribe today (hosted by Pam, @shimmeringlotusyoga and me  @jennyg2bfit) and share your mermaid yoga poses today.  Any pose you deem worthy of the sea 🌊🧜🏽‍♀️. Use the hashtag #mermaidmondaytribe and tag friends to join us too!! .
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🦀 💜🌅🐚 🐙 Thank you 🐠 🐚 🏖 ☀️ 🧜🏽‍♀️ .
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#swimsuit #leotard #beachblanket #roundbeachblanket #hearthands #fitness #yogabody #aquaburns #mermaidpose #poolside #mondaymotivation #smile #leotard #paintdot  #wearableart #yogafashionista #yogafashion #beachblanket
Did you realise you could have a matching round beach blanket! . It’s Cyber Week and all your favourite Aquaburns Ambassadors have bonus discounts for you. . Use the one Jenny has for you to save 35%. Coupon Code . JENNYFIT35 . Thank to @jennyg2bfit 💜❤️💙 Happy #mermaidmonday  ! 🧜🏽‍♀️. I couldn’t resist matching with my @aquaburns “Painted Dot” leo & blanket 😆. Matchy matchy ,but I love it! . . Cyber week for @aquaburns starts today too! Check my story for promotion details 💞 . . 💖 Please join the #mermaidmondaytribe  today (hosted by Pam, @shimmeringlotusyoga and me @jennyg2bfit) and share your mermaid yoga poses today. Any pose you deem worthy of the sea 🌊🧜🏽‍♀️. Use the hashtag #mermaidmondaytribe  and tag friends to join us too!! . . . 🦀 💜🌅🐚 🐙 Thank you 🐠 🐚 🏖 ☀️ 🧜🏽‍♀️ . . . #swimsuit  #leotard  #beachblanket  #roundbeachblanket  #hearthands  #fitness  #yogabody  #aquaburns  #mermaidpose  #poolside  #mondaymotivation  #smile  #leotard  #paintdot  #wearableart  #yogafashionista  #yogafashion  #beachblanket 
Monday Mermaid🧜🏼‍♀️
2 more classes are all that stand in between me and the family/friends/foodstravaganza that is thanksgiving. #gratitude abounds !! #mindsetresetmondays #stopdropandbreathe @sun_city_yogi 
#veganyogi #yogaeverydamnday #practiceandalliscoming #progressnotperfection #mermaidpose #mermaid #thanksgiving #gratitudeweek #gradstudent #gradlife #chapelhill #northcarolina
Have I mentioned how much I love pole? Tonight we worked on our Supernan (which I still can’t do, but I’m getting there!) We learned Helix (which is the top left photo and the big one), we started to learn Iguana (bottom right [basically I’m upside down with both hands behind my back and legs come off the pole {Nicola is making sure I don’t die}]), top middle is a nifty yoga pose @jessseemungal showed me! It’s called mermaid and I love it! 
And maybe my favourite picture of the lot, is the top left!! I have never smiled while vacuuming before! Roya has never liked the vacuum, but tonight I turned it on and handed her her vacuum and she followed me around pushing the vacuum back and forth! #bestillmyheart #bestkidever #teachingherearly #haha #polefitness #itwasagoodnight #helix #iguana #scary #mermaidpose #toga #flexibility #needtoworkonfexibility #weputupchristmaslights #festive #weareworkingonachristmasroutine #lol
Have I mentioned how much I love pole? Tonight we worked on our Supernan (which I still can’t do, but I’m getting there!) We learned Helix (which is the top left photo and the big one), we started to learn Iguana (bottom right [basically I’m upside down with both hands behind my back and legs come off the pole {Nicola is making sure I don’t die}]), top middle is a nifty yoga pose @jessseemungal showed me! It’s called mermaid and I love it! And maybe my favourite picture of the lot, is the top left!! I have never smiled while vacuuming before! Roya has never liked the vacuum, but tonight I turned it on and handed her her vacuum and she followed me around pushing the vacuum back and forth! #bestillmyheart  #bestkidever  #teachingherearly  #haha  #polefitness  #itwasagoodnight  #helix  #iguana  #scary  #mermaidpose  #toga  #flexibility  #needtoworkonfexibility  #weputupchristmaslights  #festive  #weareworkingonachristmasroutine  #lol 
Sometimes life is confusing and we step off our destined path because we are tempted by what seems like an easier way to go. The problem is that our egos love instant gratification, which often derails us from pursuing our divine destiny. It is especially important to listen to your heart when you find yourself lost & feeling stuck. Your soul knows where to go and it will always point you back to your true north. Do not be tempted by short cuts. Life’s challenges are put before us to help us grow so that we can fulfill our life’s mission and become the best versions of ourselves. Believe in yourself, believe in your purpose and always honor your dreams🙌🏼🔆
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Tomorrow on the blog I’ll give you the 411 on Twin Flames with an article titled, “What We All Can Learn About LOVE From Twin Flames.” 🔥🔥💝
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In Today’s TSJ Spotlight🔦✨
Meet Kiley Holliday who is a yoga teacher and a teacher trainer from NYC. She is also a feminist, an activist, a retired historian and an inveterate traveler. Checkout her fine gallery at @kiley.holliday ✨
PC📸: @dtufino_photo 🧘‍♂️
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#followyourdreams #truenorth #myinnerfire #nycyoga #heartopener #mermaidpose #newjerseyyoga #longislandyoga #bostonyoga #phillyyoga #pittsburghyoga #dcyoga #ncyoga #virginiabeachyoga #scyoga #atlantayoga #nashvilleyoga #columbusyoga #chicagoyoga #detroityoga #ohioyoga #seattleyoga #vancouveryoga #sfyoga #portlandyoga #yogajourney #awakethesoul #totalsoulfuljourney
Sometimes life is confusing and we step off our destined path because we are tempted by what seems like an easier way to go. The problem is that our egos love instant gratification, which often derails us from pursuing our divine destiny. It is especially important to listen to your heart when you find yourself lost & feeling stuck. Your soul knows where to go and it will always point you back to your true north. Do not be tempted by short cuts. Life’s challenges are put before us to help us grow so that we can fulfill our life’s mission and become the best versions of ourselves. Believe in yourself, believe in your purpose and always honor your dreams🙌🏼🔆 . Tomorrow on the blog I’ll give you the 411 on Twin Flames with an article titled, “What We All Can Learn About LOVE From Twin Flames.” 🔥🔥💝 . In Today’s TSJ Spotlight🔦✨ Meet Kiley Holliday who is a yoga teacher and a teacher trainer from NYC. She is also a feminist, an activist, a retired historian and an inveterate traveler. Checkout her fine gallery at @kiley.holliday ✨ PC📸: @dtufino_photo 🧘‍♂️ . _________________________ #followyourdreams  #truenorth  #myinnerfire  #nycyoga  #heartopener  #mermaidpose  #newjerseyyoga  #longislandyoga  #bostonyoga  #phillyyoga  #pittsburghyoga  #dcyoga  #ncyoga  #virginiabeachyoga  #scyoga  #atlantayoga  #nashvilleyoga  #columbusyoga  #chicagoyoga  #detroityoga  #ohioyoga  #seattleyoga  #vancouveryoga  #sfyoga  #portlandyoga  #yogajourney  #awakethesoul  #totalsoulfuljourney 
I know it’s Monday... but I’m still in cozy Sunday afternoon mode
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📷: @vpatel6
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#yogapractice #livingroomyoga #yogajourney #mermaidpose #pigeonpose #hipopener #yogaeveryday
It’s been a really nice long weekend in Minneapolis! Thanks @eltongarryelz for letting me stay at the beautiful @365nicollet, I’m so excited to hopefully start yoga classes here in the New Year! Also thrilled to announce that Mr. Romeo will be taking a little trip to Michigan with me! We are heading out together tonight 😊
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#minneapolisskyline #downtownliving #downtownminneapolis #miniatureyorkie #yorkiesofinstagram #minneapolisyoga #doga #puppylove #mermaidmonday #mermaidpose #mermaidposevariation
It’s been a really nice long weekend in Minneapolis! Thanks @eltongarryelz for letting me stay at the beautiful @365nicollet, I’m so excited to hopefully start yoga classes here in the New Year! Also thrilled to announce that Mr. Romeo will be taking a little trip to Michigan with me! We are heading out together tonight 😊 . . . #minneapolisskyline  #downtownliving  #downtownminneapolis  #miniatureyorkie  #yorkiesofinstagram  #minneapolisyoga  #doga  #puppylove  #mermaidmonday  #mermaidpose  #mermaidposevariation 
Non poetry post! A little mermaid never hurt anyone #punintended #yoga #mermaidpose #gayyoga #gayyogi
Divine Provence 💜🌻💜
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DM me or email justine@siren-yoga.com if you’re interested in private yoga, which can be any of the following yoga sessions:
• Individual
• Mini Groups
• Events
• Kids
• Corporations
Also, check out my website www.justinebenanty.com for more information on personal yoga or www.siren-yoga.com [link in bio] for ongoing yoga classes. 🧜🏼‍♀️🧘🏻‍♀️ Namaste 🕉
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Yoga Outfit | @aloyoga
📸 | @stephaniecowan
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Divine Provence 💜🌻💜 . DM me or email justine@siren-yoga.com if you’re interested in private yoga, which can be any of the following yoga sessions: • Individual • Mini Groups • Events • Kids • Corporations Also, check out my website www.justinebenanty.com for more information on personal yoga or www.siren-yoga.com [link in bio] for ongoing yoga classes. 🧜🏼‍♀️🧘🏻‍♀️ Namaste 🕉 ... Yoga Outfit | @aloyoga 📸 | @stephaniecowan ⠀⠀⠀⠀⠀⠀⠀⠀
you’re doing mer-mazing, sweetie. 🧜🏾‍♀️ #mermaidpose
you’re doing mer-mazing, sweetie. 🧜🏾‍♀️ #mermaidpose 
Mermaid Pose. After Hot26 this morning 7:30am sesh. @choppymd  #omsweatom #humboldthotyoga #humboldtyoga #bikramyogahumboldt #bikramyoga #hot26 #mermaidpose
Why not be a mermaid 
#mermaidpose #settingintentions #yoga #yogibare
Holding #mermaidpose and dreaming of Bali (it’s not too early to start the countdown to Februrary, right?!)🧜‍♀️🏖🧘‍♀️
Holding #mermaidpose  and dreaming of Bali (it’s not too early to start the countdown to Februrary, right?!)🧜‍♀️🏖🧘‍♀️
Not everything that comes back to you is meant for you. Sometimes things come back as a reminder of just how good you are without them.
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@iambrillyant .
Not everything that comes back to you is meant for you. Sometimes things come back as a reminder of just how good you are without them. - @iambrillyant .
If you are looking for the next step up from a fabric tail, the fantasea monofin is for you. 100% Silicone, it moves in the water like a dream. Totally worth is. ⠀
Photographer @logfogfull⠀
Monofin by @mertailor⠀
10% off discount code for leggings: Molly10⠀
#Mermaid #saltlife #littlemermaid #mermaids #mermaidlife #siren ⠀
#mermaidians #mermaidtail  #sirenita #mermaidinlove #mermaidsarereal ⠀
#mermaiding #mermaiddiary #finstagram #mermaidsoul⠀
#mermaidsofinstagram #merlife #merfolk #littlemermaids⠀
#everythingmermaid #finstagramer #funinafin #everythingmermaid⠀
#evrythngmermaid #Mermaidvibes #mermaidlove #mermaidpose #mermaidbeach #sirenas
If you are looking for the next step up from a fabric tail, the fantasea monofin is for you. 100% Silicone, it moves in the water like a dream. Totally worth is. ⠀ Photographer @logfogfull⠀ Monofin by @mertailor⠀ 10% off discount code for leggings: Molly10⠀ #Mermaid  #saltlife  #littlemermaid  #mermaids  #mermaidlife  #siren  ⠀ #mermaidians  #mermaidtail  #sirenita  #mermaidinlove  #mermaidsarereal  ⠀ #mermaiding  #mermaiddiary  #finstagram  #mermaidsoul ⠀ #mermaidsofinstagram  #merlife  #merfolk  #littlemermaids ⠀ #everythingmermaid  #finstagramer  #funinafin  #everythingmermaid ⠀ #evrythngmermaid  #Mermaidvibes  #mermaidlove  #mermaidpose  #mermaidbeach  #sirenas 
Thanks for the sunshine, full tummy and salty hair Antigua 💙 and a big thanks to @shellemaxwell and @emilyrogersfitness for daily yoga in paradise 💕 #yogalove #mermaidpose #carribean
Thanks for the sunshine, full tummy and salty hair Antigua 💙 and a big thanks to @shellemaxwell and @emilyrogersfitness for daily yoga in paradise 💕 #yogalove  #mermaidpose  #carribean