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😍 @manilapennacchio -
#crossfit #community #competition #friendship #strongwomen #🇧🇪 #🇮🇹 #italy #compexbenelux #frenchthrowdown #sunsoutgunsout #workout #europeanregionals meets #meridianregionals
#absolutelyflora @running.boots
👇🏼
successquotes @running.boots
👁
successquotes @running.boots 👁
Follow @crossfit.chicks @crossfit.chicks for daily pictures of STRONG female lifters from around the globe!

Source: @baw3_photo
@annansugg
Follow @crossfit.chicks @crossfit.chicks for daily pictures of STRONG female lifters from around the globe! Source: @baw3_photo @annansugg
Follow @crossfit.chicks @crossfit.chicks for daily features of STUNNING female athletes from around the world!

Source: @baw3_photo
@kates_fit_formula @crossfitharrisburg
Follow @crossfit.chicks @crossfit.chicks for daily features of STUNNING female athletes from around the world! Source: @baw3_photo @kates_fit_formula @crossfitharrisburg
Reprise du training après une semaine OFF
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Envie de casser des barres 💥
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📸 @wodandpix
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@onrushers_crossfit_team #crossfit #motivation #training #meridianregionals #crossfitgames #hungry
Follow @crossfit.chicks @crossfit.chicks for daily highlights of AMAZING female crossfitters from around the world!

Source: @wodableuk
Follow @crossfit.chicks @crossfit.chicks for daily highlights of AMAZING female crossfitters from around the world! Source: @wodableuk
Morning sesh with @crossfit_aj
・・・
#GraniteGames Qualifier was part of my morning session..nope Im not trying to qualify but was good to see how I go. 
400 Wall Balls yesterday, 110 today
#forhim 💙
#newyear 
#newprogram
#newgoals
#strongAF
#thezeusmethod
#Meridianregionals
@NutriTechFit
@zeusmethod 
#TeamGreen
#NutriTech
#CrossFitGames 
#Regionals2019
#aerobic
#hwpo
#strength 
#snatch
#rowing 
#running 
#nutrition 
#crossfit 
#sweat 
#fitfam 
#AllNikeEverything
#weightlifting 
#squats
#instafit 
#fitness
#strong 
#brave 
#humble
Morning sesh with @crossfit_aj ・・・ #GraniteGames  Qualifier was part of my morning session..nope Im not trying to qualify but was good to see how I go. 400 Wall Balls yesterday, 110 today #forhim  💙 #newyear  #newprogram  #newgoals  #strongAF  #thezeusmethod  #Meridianregionals  @NutriTechFit @zeusmethod #TeamGreen  #NutriTech  #CrossFitGames  #Regionals2019  #aerobic  #hwpo  #strength  #snatch  #rowing  #running  #nutrition  #crossfit  #sweat  #fitfam  #AllNikeEverything  #weightlifting  #squats  #instafit  #fitness  #strong  #brave  #humble 
#tbt  Mi super equipo @canarias_team_cf 🇮🇨 📍 La Caja Mágica #meridianregionals 2018 
Una experiencia inolvidable vivida con gente muy grande.
@armandotroya 💍 👰🏼🤵🏽#engaged #comprometidos 
@abrahamlao @jenniferfalconoda @1000fitmeals @diego_1000fitmeals (+ familia 😋) @artuojeda .
@yaritzaconb .
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@solimedsd .
@dietetica_avanzada .
@alphaathleticsperformance .
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#dreambigworkhard #nopainnogain #dreambig#believeinyourself #hardworkout #dreamscancometrue #girlspower #crossfitteam #crossfitters #wedidit #roadtoregionals #team #canariasteamcf #crossfit #crossfitgirls #crossfitlife #lifelovelift #girlsthatlift #girlswithmuscles #strongisthenewskinny #bepositive #keepgoing #instafit #fitnessgirl #rodeatedegentepositiva #athlete
#tbt  Mi super equipo @canarias_team_cf 🇮🇨 📍 La Caja Mágica #meridianregionals  2018 Una experiencia inolvidable vivida con gente muy grande. @armandotroya 💍 👰🏼🤵🏽#engaged  #comprometidos  @abrahamlao @jenniferfalconoda @1000fitmeals @diego_1000fitmeals (+ familia 😋) @artuojeda . @yaritzaconb . • @solimedsd . @dietetica_avanzada . @alphaathleticsperformance . • #dreambigworkhard  #nopainnogain  #dreambig #believeinyourself  #hardworkout  #dreamscancometrue  #girlspower  #crossfitteam  #crossfitters  #wedidit  #roadtoregionals  #team  #canariasteamcf  #crossfit  #crossfitgirls  #crossfitlife  #lifelovelift  #girlsthatlift  #girlswithmuscles  #strongisthenewskinny  #bepositive  #keepgoing  #instafit  #fitnessgirl  #rodeatedegentepositiva  #athlete 
#ThrowbackThursday to what I thought was going to be the most miserable 20+ minutes of my life. Not a single negative thought went through my mind during this horrific run and I enjoyed every minute of it...except for the last 0,5 mile when I was in pure agony 😅
#CrossfitYas #TeamYas #TheTrainingPlan #MeridianRegionals #RunBitchRun #TripleThree #CrossfitGames #ApparentlyILikeRunningNow
175kg vs 181kg..it just wont go up..yet! 655 days since my last Back squat PB 🤣 I rate its officially just a mental block.. il keep going..
#forhim 💙
#newyear 
#newprogram
#newgoals
#strongAF
#thezeusmethod
#Meridianregionals
@NutriTechFit
@zeusmethod 
#TeamGreen
#NutriTech
#CrossFitGames 
#Regionals2019
#aerobic
#hwpo
#strength 
#snatch
#rowing 
#running 
#nutrition 
#crossfit 
#sweat 
#fitfam 
#AllNikeEverything
#weightlifting 
#squats
#instafit 
#fitness
#strong 
#brave 
#humble
175kg vs 181kg..it just wont go up..yet! 655 days since my last Back squat PB 🤣 I rate its officially just a mental block.. il keep going.. #forhim  💙 #newyear  #newprogram  #newgoals  #strongAF  #thezeusmethod  #Meridianregionals  @NutriTechFit @zeusmethod #TeamGreen  #NutriTech  #CrossFitGames  #Regionals2019  #aerobic  #hwpo  #strength  #snatch  #rowing  #running  #nutrition  #crossfit  #sweat  #fitfam  #AllNikeEverything  #weightlifting  #squats  #instafit  #fitness  #strong  #brave  #humble 
30 servings of gains! 💪
Xendurance notar einungis Creapure í Creatine-JB sem er gæðamesta Creatine sem völ er á!
Hvort sem horft er til styttri eða lengri tíma, þá eykur Creatine-JB verulega styrk og úthald í vöðvum við stífar æfingar.
••
Finndu muninn!
••
www.xendurance.is 💥

#xendurance_iceland #xendurance #crossfit #training #staystrong #xendurance_eu #athlete
#olympiclifting #fitfam #strength #lift #strong #fit 
#getinthearena #motivation #squats #meridianregionals #leverageyourendurance #weightlifting #triathlon #runnning #swimming #cycling #endurance #crossfitgames #fitness #proven #champions
30 servings of gains! 💪 Xendurance notar einungis Creapure í Creatine-JB sem er gæðamesta Creatine sem völ er á! Hvort sem horft er til styttri eða lengri tíma, þá eykur Creatine-JB verulega styrk og úthald í vöðvum við stífar æfingar. •• Finndu muninn! •• www.xendurance.is 💥 #xendurance_iceland  #xendurance  #crossfit  #training  #staystrong  #xendurance_eu  #athlete  #olympiclifting  #fitfam  #strength  #lift  #strong  #fit  #getinthearena  #motivation  #squats  #meridianregionals  #leverageyourendurance  #weightlifting  #triathlon  #runnning  #swimming  #cycling  #endurance  #crossfitgames  #fitness  #proven  #champions 
Follow @crossfit.chicks @crossfit.chicks for daily highlights of STUNNING female crossfitters from around the world!

Source: @baw3_photo
@kates_fit_formula
@crossfitharrisburg
Follow @crossfit.chicks @crossfit.chicks for daily highlights of STUNNING female crossfitters from around the world! Source: @baw3_photo @kates_fit_formula @crossfitharrisburg
Follow @crossfit.chicks @crossfit.chicks for daily posts of AWESOME female crossfitters from around the world!

Source: @baw3_photo

@kates_fit_formula
@crossfitharrisburg
Follow @crossfit.chicks @crossfit.chicks for daily posts of AWESOME female crossfitters from around the world! Source: @baw3_photo @kates_fit_formula @crossfitharrisburg
Way to kill it gents! Keep up the good work! Via @crossfit_aj・・・This is how I finish the day with @tertiushyman .
Today:
• 1RM Deaflift test
• 3RM T&G Power Snatch
• EMOM 10 X 15 TTB
• 2 Rounds For Time:
70 KBS 32kg 
30 Burpees 
Buy out 100 Dubs
• AMRAP 20 
Cal Air Bike
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#forhim 💙
#newyear 
#newprogram
#newgoals
#strongAF
#thezeusmethod
#Meridianregionals
@NutriTechFit
@zeusmethod 
#TeamGreen
#NutriTech
#CrossFitGames 
#Regionals2019
#aerobic
#hwpo
#strength 
#snatch
#rowing 
#running 
#nutrition 
#crossfit 
#sweat 
#fitfam 
#AllNikeEverything
#weightlifting 
#squats
#instafit 
#fitness
#strong 
#brave 
#humble
Way to kill it gents! Keep up the good work! Via @crossfit_aj・・・This is how I finish the day with @tertiushyman . Today: • 1RM Deaflift test • 3RM T&G Power Snatch • EMOM 10 X 15 TTB • 2 Rounds For Time: 70 KBS 32kg 30 Burpees Buy out 100 Dubs • AMRAP 20 Cal Air Bike . #forhim  💙 #newyear  #newprogram  #newgoals  #strongAF  #thezeusmethod  #Meridianregionals  @NutriTechFit @zeusmethod #TeamGreen  #NutriTech  #CrossFitGames  #Regionals2019  #aerobic  #hwpo  #strength  #snatch  #rowing  #running  #nutrition  #crossfit  #sweat  #fitfam  #AllNikeEverything  #weightlifting  #squats  #instafit  #fitness  #strong  #brave  #humble 
Everyday a better athlete😊 115 kg Snatch PR, no magic just hard work @road2regionals2018 😎😎 #weightlifting #hardwork #snatch #squat #training #hwpo #hardworkpaysoff #determination #moveforward #meridianregionals #crossfitgames #workout #stronger
Ela está mais que pronta para começar a semana. Vamos a isso?! 👊 .

She is more than ready to start the week, let’s go?! 👊. #semperfit #semperfitequipment #semperfitkids #meridianregionals
#Repost @alessia_joy with @get_repost
・・・
@northernspiritswitzerland🇨🇭 #crossfit #crossfitgames #meridianregionals #2018 #crossfitswitzerland
When sled push comes to sled shove....😂
When sled push comes to sled shove....😂
#Repost @nico_petruzzi with @get_repost
・・・
Synchro bar complex with my teammate "Pio" @fabio_botte86 from team #Emigratis #SummerSlam
#CrossFit #CrossFitGames #Regionals #MeridianRegionals #RegionalsAthlete #CrossFitMolaDiBari #BoxFDC #BarbellClubMolaDiBari #FitAid #FitAidEurope #GoWod #MobilityFirst #Earned #HWPO #HardWorkPaysOff #Ink #Inked #Tattoo #Inktattoo #Tattooed
Per i migliori CrossFitter d’Europa oggi è un’altra giornata di dure sfide ai @southernwarriors !
Passa a trovarci alla nostra area recupero, i nostri #CompexExpert sono pronti per darti consigli e supporto!
#AtletaCompex @jonasmueller91 @compexswiss
#CompexExpert @leothelich
#Compex 5mm Knee Sleeve⚡️Link in Bio👆🏻
#BeatYourBest #DreamBig #CompexCrossFit #CrossFit
🏋🏼♀⚡️ 🏋♀
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#CrossFit #CrossFitGames #CrossFitTraining #theextremeeffort #cossfitsud #muscle #gymlife #Puglia #crossfitupperlevel #eatcleanfoodtofit #crossfitmartinafranca #meridianregionals #muscoli #suffer #newfitness #cittadimonopoli #crossfit195 #SW018 #bodybuilding
Per i migliori CrossFitter d’Europa oggi è un’altra giornata di dure sfide ai @southernwarriors ! Passa a trovarci alla nostra area recupero, i nostri #CompexExpert  sono pronti per darti consigli e supporto! #AtletaCompex  @jonasmueller91 @compexswiss #CompexExpert  @leothelich #Compex  5mm Knee Sleeve⚡️Link in Bio👆🏻 #BeatYourBest  #DreamBig  #CompexCrossFit  #CrossFit  🏋🏼♀⚡️ 🏋♀ . . . . #CrossFit  #CrossFitGames  #CrossFitTraining  #theextremeeffort  #cossfitsud  #muscle  #gymlife  #Puglia  #crossfitupperlevel  #eatcleanfoodtofit  #crossfitmartinafranca  #meridianregionals  #muscoli  #suffer  #newfitness  #cittadimonopoli  #crossfit195  #SW018  #bodybuilding 
Girl Power 👱🏼‍♀️👩🏻👧🏼🤙🏼
@kamo_st @jessicavettercoach .
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#remember #crazy #france #madrid #meridianregionals #crossfit #crossfiteuse #friends #love #blondie #brunette #instagood #frenchie #fitfam #fitness #fit #travel #picoftheday #goodvibes #summer #beach #sun #strong #beer #teamzonedespaluds #kiss #girl #peace #sun
Goditi gli ultimi momenti di relax prima delle sfide di domani!
In compagnia dei nostri esperti ti aspettiamo a Monopoli per i Southern Warriors e a Cervinia al Cervino X Trail !
#CompexExpert @leothelich sarà ai @southernwarriors, @meg_sweeties @norep_official ti assisterano al @cervino_x_trail
#AtletaCompex @sarasigmunds @compexusa
#Compex SP 8.0⚡Link in Bio👆🏻
#BeatYourBest #DreamBig #Running #CrossFit
🏋🏼‍♀⚡ 🏋‍♀
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#CrossFitOpens #CrossFitGames #CrossFitTraining #runner #trailrunning #cervino #strong #matterhorn #natura #theextremeeffort #crossfitmartinafranca #meridianregionals #muscoli #suffer #newfitness #cittadimonopoli #ilguazzettomonopoli #cossfitsud #Puglia #crossfitupperlevel #crossfit195 #SW018
Goditi gli ultimi momenti di relax prima delle sfide di domani! In compagnia dei nostri esperti ti aspettiamo a Monopoli per i Southern Warriors e a Cervinia al Cervino X Trail ! #CompexExpert  @leothelich sarà ai @southernwarriors, @meg_sweeties @norep_official ti assisterano al @cervino_x_trail #AtletaCompex  @sarasigmunds @compexusa #Compex  SP 8.0⚡Link in Bio👆🏻 #BeatYourBest  #DreamBig  #Running  #CrossFit  🏋🏼‍♀⚡ 🏋‍♀ . . . . #CrossFitOpens  #CrossFitGames  #CrossFitTraining  #runner  #trailrunning  #cervino  #strong  #matterhorn  #natura  #theextremeeffort  #crossfitmartinafranca  #meridianregionals  #muscoli  #suffer  #newfitness  #cittadimonopoli  #ilguazzettomonopoli  #cossfitsud  #Puglia  #crossfitupperlevel  #crossfit195  #SW018 
1 Pre and 2 post workout pics.
"Josie"
For time with 20lb vest
1 Mile run
Then 3 Rounds of:
30 Burpees
4 Power Cleans
6 Front Squats 70kg
Then, 1 Mile run
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Sub 25 and happy to go Sub 7:20 on both Miles
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#forhim 💙
#newyear 
#newprogram
#newgoals
#strongAF
#thezeusmethod
#Meridianregionals
@NutriTechFit
@zeusmethod 
#TeamGreen
#NutriTech
#CrossFitGames 
#Regionals2019
#aerobic
#hwpo
#strength 
#snatch
#rowing 
#running 
#nutrition 
#crossfit 
#sweat 
#fitfam 
#AllNikeEverything
#weightlifting 
#squats
#instafit 
#fitness
#strong 
#brave 
#humble
1 Pre and 2 post workout pics. "Josie" For time with 20lb vest 1 Mile run Then 3 Rounds of: 30 Burpees 4 Power Cleans 6 Front Squats 70kg Then, 1 Mile run . Sub 25 and happy to go Sub 7:20 on both Miles . #forhim  💙 #newyear  #newprogram  #newgoals  #strongAF  #thezeusmethod  #Meridianregionals  @NutriTechFit @zeusmethod #TeamGreen  #NutriTech  #CrossFitGames  #Regionals2019  #aerobic  #hwpo  #strength  #snatch  #rowing  #running  #nutrition  #crossfit  #sweat  #fitfam  #AllNikeEverything  #weightlifting  #squats  #instafit  #fitness  #strong  #brave  #humble 
Awesome Golf day Fundraiser by @crossfitvalleyroad  for @cfjaco @freakbeast_dean @tazz.t @saradonnerudiger to get to @crossfitgames 
Playing my first round of golf & our 4ball coming 2nd was the cherry on the top! @kylemr101 @derick.vorster @ninamczero 
Thanks to @merrellsa @vovotelobakery for the awesome prizes! Can't wait to use our vouchers and card holders 
#golf #coffee #portelizabeth #southafrica #prizes #crossfit #crossfitgames #meridianregionals #cfvr #ootd #fitness #sportstherapy #igers #merrell #merinosa #vovtelo #massage #golfersdigest #pegolfclub #thehill #nike #birdie #eagle #par #shredder #mcnaughtsongolftour #valleymade #functionaltraining
Awesome Golf day Fundraiser by @crossfitvalleyroad for @cfjaco @freakbeast_dean @tazz.t @saradonnerudiger to get to @crossfitgames Playing my first round of golf & our 4ball coming 2nd was the cherry on the top! @kylemr101 @derick.vorster @ninamczero Thanks to @merrellsa @vovotelobakery for the awesome prizes! Can't wait to use our vouchers and card holders #golf  #coffee  #portelizabeth  #southafrica  #prizes  #crossfit  #crossfitgames  #meridianregionals  #cfvr  #ootd  #fitness  #sportstherapy  #igers  #merrell  #merinosa  #vovtelo  #massage  #golfersdigest  #pegolfclub  #thehill  #nike  #birdie  #eagle  #par  #shredder  #mcnaughtsongolftour  #valleymade  #functionaltraining 
That Sub 19Min "Bowen" face..its been a tough week.
"Bowen"
3RFT:
800m Run
7 Deadlifts 125kg
10 Burpee Pull ups
14 Single KB Thruster 24kg
20 Box Jumps 24"
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#forhim 💙
#newyear 
#newprogram
#newgoals
#strongAF
#thezeusmethod
#Meridianregionals
@NutriTechFit
@zeusmethod 
#TeamGreen
#NutriTech
#CrossFitGames 
#Regionals2019
#aerobic
#hwpo
#strength 
#snatch
#rowing 
#running 
#nutrition 
#crossfit 
#sweat 
#fitfam 
#AllNikeEverything
#weightlifting 
#squats
#instafit 
#fitness
#strong 
#brave 
#humble
That Sub 19Min "Bowen" face..its been a tough week. "Bowen" 3RFT: 800m Run 7 Deadlifts 125kg 10 Burpee Pull ups 14 Single KB Thruster 24kg 20 Box Jumps 24" . #forhim  💙 #newyear  #newprogram  #newgoals  #strongAF  #thezeusmethod  #Meridianregionals  @NutriTechFit @zeusmethod #TeamGreen  #NutriTech  #CrossFitGames  #Regionals2019  #aerobic  #hwpo  #strength  #snatch  #rowing  #running  #nutrition  #crossfit  #sweat  #fitfam  #AllNikeEverything  #weightlifting  #squats  #instafit  #fitness  #strong  #brave  #humble 
Can u believe..I got @garthhigh to train 2 days in a row 😎
I left my training shoes at home so was interesting lifting in my running shoes.
5 Reps OHS at 125..was suppose to be 7
Then played with Power Snatches at 100kg..by play I mean Garth hitting and me missing, so to settle the score I roped him into a metcon 😆
2RFT:
5 RMU
10 Deadlifts 90kg
15 Cal Bike
5 RMU
10 DBall Clean 50kg
15 Cal Bike
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#forhim 💙
#newyear 
#newprogram
#newgoals
#strongAF
#thezeusmethod
#Meridianregionals
@NutriTechFit
@zeusmethod 
#TeamGreen
#NutriTech
#CrossFitGames 
#Regionals2019
#aerobic
#hwpo
#strength 
#snatch
#rowing 
#running 
#nutrition 
#crossfit 
#sweat 
#fitfam 
#AllNikeEverything
#weightlifting 
#squats
#instafit 
#fitness
#strong 
#brave 
#humble
Can u believe..I got @garthhigh to train 2 days in a row 😎 I left my training shoes at home so was interesting lifting in my running shoes. 5 Reps OHS at 125..was suppose to be 7 Then played with Power Snatches at 100kg..by play I mean Garth hitting and me missing, so to settle the score I roped him into a metcon 😆 2RFT: 5 RMU 10 Deadlifts 90kg 15 Cal Bike 5 RMU 10 DBall Clean 50kg 15 Cal Bike . #forhim  💙 #newyear  #newprogram  #newgoals  #strongAF  #thezeusmethod  #Meridianregionals  @NutriTechFit @zeusmethod #TeamGreen  #NutriTech  #CrossFitGames  #Regionals2019  #aerobic  #hwpo  #strength  #snatch  #rowing  #running  #nutrition  #crossfit  #sweat  #fitfam  #AllNikeEverything  #weightlifting  #squats  #instafit  #fitness  #strong  #brave  #humble 
Il 7 e l’8 luglio a Monopoli ci saremo anche noi al Southern Warriors! 
In compagnia dei i più forti atleti di CrossFit provenienti da tutta Europa e dei nostri #CompexExpert, pronti a darvi consigli e supporto!
Queste le tre cose fondamentali che gli amanti del CrossFit devono segnarsi in agenda.
#CompexExpert @leothelich
#Compex Tape⚡Link in Bio👆🏻
#southernwarriors @southernwarriors 
#BeatYourBest #DreamBig #CompexCrossFit 🏋🏼‍♀⚡ 🏋‍♀
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#CrossFit #CrossFitGames #CrossFitTraining #theextremeeffort #eatcleanfoodtofit #crossfitmoladibari #crossfitmartinafranca #meridianregionals #muscoli #suffer #newfitness #cittadimonopoli #ilguazzettomonopoli #crossfitsud #muscle #gymlife #Puglia #training #crossfitupperlevel #crossfithc #crossfit195 #SW018
Il 7 e l’8 luglio a Monopoli ci saremo anche noi al Southern Warriors! In compagnia dei i più forti atleti di CrossFit provenienti da tutta Europa e dei nostri #CompexExpert , pronti a darvi consigli e supporto! Queste le tre cose fondamentali che gli amanti del CrossFit devono segnarsi in agenda. #CompexExpert  @leothelich #Compex  Tape⚡Link in Bio👆🏻 #southernwarriors  @southernwarriors #BeatYourBest  #DreamBig  #CompexCrossFit  🏋🏼‍♀⚡ 🏋‍♀ . . . . #CrossFit  #CrossFitGames  #CrossFitTraining  #theextremeeffort  #eatcleanfoodtofit  #crossfitmoladibari  #crossfitmartinafranca  #meridianregionals  #muscoli  #suffer  #newfitness  #cittadimonopoli  #ilguazzettomonopoli  #crossfitsud  #muscle  #gymlife  #Puglia  #training  #crossfitupperlevel  #crossfithc  #crossfit195  #SW018 
cool as always! 👏
Featured : @sarasigmunds
cool as always! 👏 Featured : @sarasigmunds
⬆️Estafas PicSil AZOR Grips⬆️
Se os melhores de Portugal como o @pedro.bartolo.cf
as utilizam de que estás à espera para ter as tuas?
Foto: @crossfitalphaden
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#igolasfitness #muscleups #weightlifting #gymnasticgrip #crossfit #crossfitter #estafas #grips #pullups #pullupgrip #muscleups #crosstraining #cfgymnastics #picsil #picsilazor #azorgrips #roadtothegames2019 #ringdips #crossfitgames #meridianregionals #crossfitportugal #crossfitgear #crossfitgear #crossfitregionals #norippedhands #moregrip
⬆️Estafas PicSil AZOR Grips⬆️ Se os melhores de Portugal como o @pedro.bartolo.cf as utilizam de que estás à espera para ter as tuas? Foto: @crossfitalphaden . . #igolasfitness  #muscleups  #weightlifting  #gymnasticgrip  #crossfit  #crossfitter  #estafas  #grips  #pullups  #pullupgrip  #muscleups  #crosstraining  #cfgymnastics  #picsil  #picsilazor  #azorgrips  #roadtothegames2019  #ringdips  #crossfitgames  #meridianregionals  #crossfitportugal  #crossfitgear  #crossfitgear  #crossfitregionals  #norippedhands  #moregrip 
Via @coach_lifter_aj 💪 PROGRESS!
・・・
3 Weeks ago"s 1RM now a 2RM. Progress, however small is progress. 
We are too lazy these days to put in the work..whether it be at the gym, at home, at work, in relationships..we have become a society fueled by short term satisfaction. Everytjing has to happen now.."give me that magic pill that will do the job". Gone are the days when we have long term goals, and thats where we are failing ourselves and the ones around us. .
Hard work is great, but consistency is the key! 
#forhim 💙
#newyear 
#newprogram
#newgoals
#strongAF
#thezeusmethod
#Meridianregionals
@NutriTechFit
@zeusmethod 
#TeamGreen
#NutriTech
#CrossFitGames 
#Regionals2019
#aerobic
#hwpo
#strength 
#snatch
#rowing 
#running 
#nutrition 
#crossfit 
#sweat 
#fitfam 
#AllNikeEverything
#weightlifting 
#squats
#instafit 
#fitness
#strong 
#brave 
#humble
Via @coach_lifter_aj 💪 PROGRESS! ・・・ 3 Weeks ago"s 1RM now a 2RM. Progress, however small is progress. We are too lazy these days to put in the work..whether it be at the gym, at home, at work, in relationships..we have become a society fueled by short term satisfaction. Everytjing has to happen now.."give me that magic pill that will do the job". Gone are the days when we have long term goals, and thats where we are failing ourselves and the ones around us. . Hard work is great, but consistency is the key! #forhim  💙 #newyear  #newprogram  #newgoals  #strongAF  #thezeusmethod  #Meridianregionals  @NutriTechFit @zeusmethod #TeamGreen  #NutriTech  #CrossFitGames  #Regionals2019  #aerobic  #hwpo  #strength  #snatch  #rowing  #running  #nutrition  #crossfit  #sweat  #fitfam  #AllNikeEverything  #weightlifting  #squats  #instafit  #fitness  #strong  #brave  #humble 
#TBT to that time @justin.swart , @arkin_rd  and I took 1,2 and 3 for 🇿🇦 in a super fun event at Regionals. It was an epic experience and everything I wanted it to be
#forhim 💙
#newyear 
#newprogram
#newgoals
#strongAF
#thezeusmethod
#Meridianregionals
@NutriTechFit
@zeusmethod 
#TeamGreen
#NutriTech
#CrossFitGames 
#Regionals2019
#aerobic
#hwpo
#strength 
#snatch
#rowing 
#running 
#nutrition 
#crossfit 
#sweat 
#fitfam 
#AllNikeEverything
#weightlifting 
#squats
#instafit 
#fitness
#strong 
#brave 
#humble
#TBT  to that time @justin.swart , @arkin_rd and I took 1,2 and 3 for 🇿🇦 in a super fun event at Regionals. It was an epic experience and everything I wanted it to be #forhim  💙 #newyear  #newprogram  #newgoals  #strongAF  #thezeusmethod  #Meridianregionals  @NutriTechFit @zeusmethod #TeamGreen  #NutriTech  #CrossFitGames  #Regionals2019  #aerobic  #hwpo  #strength  #snatch  #rowing  #running  #nutrition  #crossfit  #sweat  #fitfam  #AllNikeEverything  #weightlifting  #squats  #instafit  #fitness  #strong  #brave  #humble 
like a beast
featured athlete  @rob_forte
like a beast featured athlete @rob_forte
#TB to leading and winning the heat with the Team 🙅🏻‍♀️🙅‍♀️ #MeridianRegionals
#Team965
@crossfitgames
Riscalda i tuoi muscoli, allenati più intensamente, recupera più velocemente. Sfida i tuoi limiti.
Seguici per scoprire come sfruttare al meglio il tuo Compex.
#AtletaCompex @s_migliorini
#Compex SP 8.0 WOD Edition⚡Link in Bio👆🏻
#BeatYourBest #DreamBig #CompexCrossFit
🏋🏼‍♀️⚡️ 🏋️‍♀️
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#CrossFit #CrossFitGames #CrossFitTraining #crossfitupperlevel #theextremeeffort #crossfitmoladibari #snatch #weightlifting #meridianregionals #muscoli #suffer #crossfitmartinafranca #newfitness #cittadimonopoli #cossfitsud #muscle #gymlife #training #crossfithc #crossfit195 #SW018 #strenght #fitness
Riscalda i tuoi muscoli, allenati più intensamente, recupera più velocemente. Sfida i tuoi limiti. Seguici per scoprire come sfruttare al meglio il tuo Compex. #AtletaCompex  @s_migliorini #Compex  SP 8.0 WOD Edition⚡Link in Bio👆🏻 #BeatYourBest  #DreamBig  #CompexCrossFit  🏋🏼‍♀️⚡️ 🏋️‍♀️ . . . . #CrossFit  #CrossFitGames  #CrossFitTraining  #crossfitupperlevel  #theextremeeffort  #crossfitmoladibari  #snatch  #weightlifting  #meridianregionals  #muscoli  #suffer  #crossfitmartinafranca  #newfitness  #cittadimonopoli  #cossfitsud  #muscle  #gymlife  #training  #crossfithc  #crossfit195  #SW018  #strenght  #fitness 
Sigue, no pares!
Solo es la sensación de estar quedándote sin aire!
•
@xabielg
•
#youcanwodooit #wodoodesign #wodooapparel #tshirt #meridianregionals #workout #CrossFit #redgrizzlycrossfit
Focus first, breath in, easy on your way down, struggling your way up, breath out, hips extended, that's one rep squat 🤗🤗 #crossfit #weightlifting #squat #backsquats #mentality #crossfitgames #crossfitter #crossfitlifestyle #crossfitathlete #crossfitlife #roadtothedream #focus #lifts #games #meridianregionals
Follow @women.rx @women.rx for daily highlights of AMAZING female athletes from around the world!

Beautiful Fourth of July day workout with my favorite human! ❤️ 🇺🇸 Source: @_mauer_
Follow @women.rx @women.rx for daily highlights of AMAZING female athletes from around the world! Beautiful Fourth of July day workout with my favorite human! ❤️ 🇺🇸 Source: @_mauer_
What a product! No sugar, low calorie with recovery being the priority! @enduradesports
#forhim 💙
#newyear 
#newprogram
#newgoals
#strongAF
#thezeusmethod
#Meridianregionals
@NutriTechFit
@zeusmethod 
#TeamGreen
#NutriTech
#CrossFitGames 
#Regionals2019
#aerobic
#hwpo
#strength 
#snatch
#rowing 
#running 
#nutrition 
#crossfit 
#sweat 
#fitfam 
#AllNikeEverything
#weightlifting 
#squats
#instafit 
#fitness
#strong 
#brave 
#humble
Una de mis preferidas!.
/
\
🤳🏼 #Repost @judittorraboix
・・・
Pedazo de sorpresa me he llevado esta mañana!! Muchas gracias @crossfitespana @nat10p por esta foto y a @iko_pb por inmortalizar este momento!! Espero seguir afelante para poder classificar el año que viene y volver a celebrar mi cumpleaños con todos vosotros!! Gracias a todos y a todos los que me disteis soporte en la caja màgica y des de casa!! Estoy muy contenta y motivada con ganas de repetir! #firebreather #functionaltraining #unbroken #meridianregionals #regionals2018 #regionalathlete #photoshoot #fotaza #ropeclimb #crossfit #competition #crossfitaddict
Una de mis preferidas!. / \ 🤳🏼 #Repost  @judittorraboix ・・・ Pedazo de sorpresa me he llevado esta mañana!! Muchas gracias @crossfitespana @nat10p por esta foto y a @iko_pb por inmortalizar este momento!! Espero seguir afelante para poder classificar el año que viene y volver a celebrar mi cumpleaños con todos vosotros!! Gracias a todos y a todos los que me disteis soporte en la caja màgica y des de casa!! Estoy muy contenta y motivada con ganas de repetir! #firebreather  #functionaltraining  #unbroken  #meridianregionals  #regionals2018  #regionalathlete  #photoshoot  #fotaza  #ropeclimb  #crossfit  #competition  #crossfitaddict 
Pedazo de sorpresa me he llevado esta mañana!! Muchas gracias @crossfitespana @nat10p por esta foto y a @iko_pb por inmortalizar este momento!! Espero seguir afelante para poder classificar el año que viene y volver a celebrar mi cumpleaños con todos vosotros!! Gracias a todos y a todos los que me disteis soporte en la caja màgica y des de casa!! Estoy muy contenta y motivada con ganas de repetir! #firebreather #functionaltraining #unbroken #meridianregionals #regionals2018 #regionalathlete #photoshoot #fotaza #ropeclimb #crossfit #competition #crossfitaddict
Pedazo de sorpresa me he llevado esta mañana!! Muchas gracias @crossfitespana @nat10p por esta foto y a @iko_pb por inmortalizar este momento!! Espero seguir afelante para poder classificar el año que viene y volver a celebrar mi cumpleaños con todos vosotros!! Gracias a todos y a todos los que me disteis soporte en la caja màgica y des de casa!! Estoy muy contenta y motivada con ganas de repetir! #firebreather  #functionaltraining  #unbroken  #meridianregionals  #regionals2018  #regionalathlete  #photoshoot  #fotaza  #ropeclimb  #crossfit  #competition  #crossfitaddict 
ALL the love from the best in the business! Thanks for keeping me fueled, recovered and always ready to go guys!
@nutritechfit
#forhim 💙
#newyear 
#newprogram
#newgoals
#strongAF
#thezeusmethod
#Meridianregionals
@NutriTechFit
@zeusmethod 
#TeamGreen
#NutriTech
#CrossFitGames 
#Regionals2019
#aerobic
#hwpo
#strength 
#snatch
#rowing 
#running 
#nutrition 
#crossfit 
#sweat 
#fitfam 
#AllNikeEverything
#weightlifting 
#squats
#instafit 
#fitness
#strong 
#brave 
#humble
ALL the love from the best in the business! Thanks for keeping me fueled, recovered and always ready to go guys! @nutritechfit #forhim  💙 #newyear  #newprogram  #newgoals  #strongAF  #thezeusmethod  #Meridianregionals  @NutriTechFit @zeusmethod #TeamGreen  #NutriTech  #CrossFitGames  #Regionals2019  #aerobic  #hwpo  #strength  #snatch  #rowing  #running  #nutrition  #crossfit  #sweat  #fitfam  #AllNikeEverything  #weightlifting  #squats  #instafit  #fitness  #strong  #brave  #humble 
#GraniteGames Qualifier was part of my morning session..nope Im not trying to qualify but was good to see how I go. 
400 Wall Balls yesterday, 110 today
#forhim 💙
#newyear 
#newprogram
#newgoals
#strongAF
#thezeusmethod
#Meridianregionals
@NutriTechFit
@zeusmethod 
#TeamGreen
#NutriTech
#CrossFitGames 
#Regionals2019
#aerobic
#hwpo
#strength 
#snatch
#rowing 
#running 
#nutrition 
#crossfit 
#sweat 
#fitfam 
#AllNikeEverything
#weightlifting 
#squats
#instafit 
#fitness
#strong 
#brave 
#humble
#GraniteGames  Qualifier was part of my morning session..nope Im not trying to qualify but was good to see how I go. 400 Wall Balls yesterday, 110 today #forhim  💙 #newyear  #newprogram  #newgoals  #strongAF  #thezeusmethod  #Meridianregionals  @NutriTechFit @zeusmethod #TeamGreen  #NutriTech  #CrossFitGames  #Regionals2019  #aerobic  #hwpo  #strength  #snatch  #rowing  #running  #nutrition  #crossfit  #sweat  #fitfam  #AllNikeEverything  #weightlifting  #squats  #instafit  #fitness  #strong  #brave  #humble 
3 Weeks ago"s 1RM now a 2RM. Progress, however small is progress. 
We are too lazy these days to put in the work..whether it be at the gym, at home, at work, in relationships..we have become a society fueled by short term satisfaction. Everytjing has to happen now.."give me that magic pill that will do the job". Gone are the days when we have long term goals, and thats where we are failing ourselves and the ones around us. .
Hard work is great, but consistency is the key! 
#forhim 💙
#newyear 
#newprogram
#newgoals
#strongAF
#thezeusmethod
#Meridianregionals
@NutriTechFit
@zeusmethod 
#TeamGreen
#NutriTech
#CrossFitGames 
#Regionals2019
#aerobic
#hwpo
#strength 
#snatch
#rowing 
#running 
#nutrition 
#crossfit 
#sweat 
#fitfam 
#AllNikeEverything
#weightlifting 
#squats
#instafit 
#fitness
#strong 
#brave 
#humble
3 Weeks ago"s 1RM now a 2RM. Progress, however small is progress. We are too lazy these days to put in the work..whether it be at the gym, at home, at work, in relationships..we have become a society fueled by short term satisfaction. Everytjing has to happen now.."give me that magic pill that will do the job". Gone are the days when we have long term goals, and thats where we are failing ourselves and the ones around us. . Hard work is great, but consistency is the key! #forhim  💙 #newyear  #newprogram  #newgoals  #strongAF  #thezeusmethod  #Meridianregionals  @NutriTechFit @zeusmethod #TeamGreen  #NutriTech  #CrossFitGames  #Regionals2019  #aerobic  #hwpo  #strength  #snatch  #rowing  #running  #nutrition  #crossfit  #sweat  #fitfam  #AllNikeEverything  #weightlifting  #squats  #instafit  #fitness  #strong  #brave  #humble 
Repost from @compex_ita using @RepostRegramApp - Fine settimana intenso ai @southernwarriors ?
Presentati al meglio con #CompexTape, scopri come applicarlo alle storie salvate in bio!
#AtletaCompex @_king_tunde_ @compex_uk
#CompexExpert @leothelich
#Compex Tape⚡Link in Bio👆🏻
#BeatYourBest #DreamBig #CrossFit 🏋🏼‍♀⚡ 🏋‍♀
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#CrossFitOpnes #CrossFitGames #CrossFitTraining #theextremeeffort #eatcleanfoodtofit #crossfitmoladibari #crossfitmartinafranca #meridianregionals #muscoli #suffer #newfitness #cittadimonopoli #ilguazzettomonopoli #cossfitsud #muscle #gymlife #Puglia #training #crossfitupperlevel #crossfit195 #SW018
Repost from @compex_ita using @RepostRegramApp - Fine settimana intenso ai @southernwarriors ? Presentati al meglio con #CompexTape , scopri come applicarlo alle storie salvate in bio! #AtletaCompex  @_king_tunde_ @compex_uk #CompexExpert  @leothelich #Compex  Tape⚡Link in Bio👆🏻 #BeatYourBest  #DreamBig  #CrossFit  🏋🏼‍♀⚡ 🏋‍♀ . . . . #CrossFitOpnes  #CrossFitGames  #CrossFitTraining  #theextremeeffort  #eatcleanfoodtofit  #crossfitmoladibari  #crossfitmartinafranca  #meridianregionals  #muscoli  #suffer  #newfitness  #cittadimonopoli  #ilguazzettomonopoli  #cossfitsud  #muscle  #gymlife  #Puglia  #training  #crossfitupperlevel  #crossfit195  #SW018 
🇬🇧Running Win🏃🏼‍♀️🙌🏻 🇬🇧🇬🇧🇬🇧🇬🇧
Amazing @jesstowl taking Event 1 (triple 3) not just in heat or at meridian regionals but 1st from ALL 9 regionals 😮 smashed it and looked great 👍🏾
WELL DONE JESS 😁
🇬🇧🇬🇧🇬🇧🇬🇧 #meridianregionals 
#crossfitgames #wcw
#fitfam #fitspo #fitaid 
#instafit #goals 
#bestoftheday #nevernotrunning #fittnessaddict #running 
#getfit #fit #crossfitaddiction 
#fittness #picoftheday #instacool #instadaily #instafitness #crossfit #crossfitregionals
🇬🇧Running Win🏃🏼‍♀️🙌🏻 🇬🇧🇬🇧🇬🇧🇬🇧 Amazing @jesstowl taking Event 1 (triple 3) not just in heat or at meridian regionals but 1st from ALL 9 regionals 😮 smashed it and looked great 👍🏾 WELL DONE JESS 😁 🇬🇧🇬🇧🇬🇧🇬🇧 #meridianregionals  #crossfitgames  #wcw  #fitfam  #fitspo  #fitaid  #instafit  #goals  #bestoftheday  #nevernotrunning  #fittnessaddict  #running  #getfit  #fit  #crossfitaddiction  #fittness  #picoftheday  #instacool  #instadaily  #instafitness  #crossfit  #crossfitregionals 
Fine settimana intenso ai @southernwarriors ?
Presentati al meglio con #CompexTape, scopri come applicarlo alle storie salvate in bio!
#AtletaCompex @_king_tunde_ @compex_uk
#CompexExpert @leothelich
#Compex Tape⚡Link in Bio👆🏻
#BeatYourBest #DreamBig #CrossFit 🏋🏼‍♀⚡ 🏋‍♀
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#CrossFitOpens #CrossFitGames #CrossFitTraining #theextremeeffort #eatcleanfoodtofit #crossfitmoladibari #crossfitmartinafranca #meridianregionals #muscoli #suffer #newfitness #cittadimonopoli #ilguazzettomonopoli #cossfitsud #muscle #gymlife #Puglia #training #crossfitupperlevel #crossfit195 #SW018
Fine settimana intenso ai @southernwarriors ? Presentati al meglio con #CompexTape , scopri come applicarlo alle storie salvate in bio! #AtletaCompex  @_king_tunde_ @compex_uk #CompexExpert  @leothelich #Compex  Tape⚡Link in Bio👆🏻 #BeatYourBest  #DreamBig  #CrossFit  🏋🏼‍♀⚡ 🏋‍♀ . . . . #CrossFitOpens  #CrossFitGames  #CrossFitTraining  #theextremeeffort  #eatcleanfoodtofit  #crossfitmoladibari  #crossfitmartinafranca  #meridianregionals  #muscoli  #suffer  #newfitness  #cittadimonopoli  #ilguazzettomonopoli  #cossfitsud  #muscle  #gymlife  #Puglia  #training  #crossfitupperlevel  #crossfit195  #SW018 
RING MUSCLE UPS at #meridianregionals #ringmuscleup #sportsphotography #fitness #gymnastics  ATHLETE : @rasmuswandersen  #madrid
Did someone say leg day?? 🤔
7RM Back Squat 150kg/330lb
Then..
1,2,3..20 and back down
Unbroken Wall Balls 20lb
..yes that 400 reps.
Can you stay under 20Min?
.
Last pic..anything tell.you that Im quad and left leg dominant? 😂
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#forhim 💙
#newyear 
#newprogram
#newgoals
#strongAF
#thezeusmethod
#Meridianregionals
@NutriTechFit
@zeusmethod 
#TeamGreen
#NutriTech
#CrossFitGames 
#Regionals2019
#aerobic
#hwpo
#strength 
#snatch
#rowing 
#running 
#nutrition 
#crossfit 
#sweat 
#fitfam 
#AllNikeEverything
#weightlifting 
#squats
#instafit 
#fitness
#strong 
#brave 
#humble
Did someone say leg day?? 🤔 7RM Back Squat 150kg/330lb Then.. 1,2,3..20 and back down Unbroken Wall Balls 20lb ..yes that 400 reps. Can you stay under 20Min? . Last pic..anything tell.you that Im quad and left leg dominant? 😂 . #forhim  💙 #newyear  #newprogram  #newgoals  #strongAF  #thezeusmethod  #Meridianregionals  @NutriTechFit @zeusmethod #TeamGreen  #NutriTech  #CrossFitGames  #Regionals2019  #aerobic  #hwpo  #strength  #snatch  #rowing  #running  #nutrition  #crossfit  #sweat  #fitfam  #AllNikeEverything  #weightlifting  #squats  #instafit  #fitness  #strong  #brave  #humble 
Cuando paseas por Madrid y te aburres 🤷🏻‍♂️🤸🏻‍♂️, entonces decides hacerlo más gracioso😂.
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Preparándome para Games. Casi me pilla el tiempo de corte 🐥🔊, Jajaja.
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When you go for a walk in Madrid but you get bored🤷🏻‍♂️🤸🏻‍♂️and you decide to make it funnier.😂.
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Getting ready for the CrossFit Games. Time cap almost catch me, check the clock signal sound 🐥🔊. Hahaha.
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—————————————
#Repost @crossfitespana with @get_repost .
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Si pensabas que @the_alber había desaparecido después de #meridianregionals estabas equivocado!!!
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Nuestro @rorymckernan español esta calentando motores para Games!! 😂😂😂
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@crossfitespana .
@crossfitgames .
@the_alber .
@cfgymnastics .
@crossfit .
@crossfitgames .
@crossfit_weightlifting .
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#crossfit #crossfitgames #crossfitregionals #gymnastics #handstand #gimnasia #pino #handstandwalk #body #bodyweight #control #funny #fun #live #walk #diversion #madrid #españa #spain #mallorca #verano #summer #instafit #fitness #fit #video
Cuando paseas por Madrid y te aburres 🤷🏻‍♂️🤸🏻‍♂️, entonces decides hacerlo más gracioso😂. . Preparándome para Games. Casi me pilla el tiempo de corte 🐥🔊, Jajaja. . . . When you go for a walk in Madrid but you get bored🤷🏻‍♂️🤸🏻‍♂️and you decide to make it funnier.😂. . . Getting ready for the CrossFit Games. Time cap almost catch me, check the clock signal sound 🐥🔊. Hahaha. . . ————————————— #Repost  @crossfitespana with @get_repost . ————————————— Si pensabas que @the_alber había desaparecido después de #meridianregionals  estabas equivocado!!! . Nuestro @rorymckernan español esta calentando motores para Games!! 😂😂😂 ————————————— @crossfitespana . @crossfitgames . @the_alber . @cfgymnastics . @crossfit . @crossfitgames . @crossfit_weightlifting . . . . . . #crossfit  #crossfitgames  #crossfitregionals  #gymnastics  #handstand  #gimnasia  #pino  #handstandwalk  #body  #bodyweight  #control  #funny  #fun  #live  #walk  #diversion  #madrid  #españa  #spain  #mallorca  #verano  #summer  #instafit  #fitness  #fit  #video 
@jlrubia -  #tb La mejor experiencia en lo que mi trayectoria del #crossfit se refiere! #meridianregionals 2018 con mi super equipo @canarias_team_cf •

La camiseta del equipo todavia esta a la venta, disponible en @solimedsd (link en bio) para pedidos en península y para canarias @armandotroya
•
@infowod gracias por la foto!! 👏🏼
@dietetica_avanzada 🥛🥗
@alphaathleticsperformance 📊
•
#instapic #crossfitgirls #crossfitlife #lifelovelift #girlsthatlift #girlswithmuscles #strongisthenewskinny #progressive #ontheroad #bepositive #keepgoing #instafit #rodeatedegentepositiva #dreambigworkhard #nopainnogain #dreamscancometrue #girlspower #athlete #instapic #strongisthenewskinny #progressive #ontheroad #bepositive #instafit #fitnessgirl #rodeatedegentepositiva #dreambigworkhard #nopainnogain #dreambig#believeinyourself #hardworkout #dreamscancometrue #girlspower #crossfitteam #crossfitters #wedidit #solimedsd #canariasteamcf
@jlrubia - #tb  La mejor experiencia en lo que mi trayectoria del #crossfit  se refiere! #meridianregionals  2018 con mi super equipo @canarias_team_cf • La camiseta del equipo todavia esta a la venta, disponible en @solimedsd (link en bio) para pedidos en península y para canarias @armandotroya • @infowod gracias por la foto!! 👏🏼 @dietetica_avanzada 🥛🥗 @alphaathleticsperformance 📊 • #instapic  #crossfitgirls  #crossfitlife  #lifelovelift  #girlsthatlift  #girlswithmuscles  #strongisthenewskinny  #progressive  #ontheroad  #bepositive  #keepgoing  #instafit  #rodeatedegentepositiva  #dreambigworkhard  #nopainnogain  #dreamscancometrue  #girlspower  #athlete  #instapic  #strongisthenewskinny  #progressive  #ontheroad  #bepositive  #instafit  #fitnessgirl  #rodeatedegentepositiva  #dreambigworkhard  #nopainnogain  #dreambig #believeinyourself  #hardworkout  #dreamscancometrue  #girlspower  #crossfitteam  #crossfitters  #wedidit  #solimedsd  #canariasteamcf