#tbt back in my uniform days to now. Lately, I have been catching up with close friends from over the years that have either come to CA to visit or moved here. People have said I have changed quite a bit in a span of the last couple years and most recently revamped myself. I don't personally see it completely, but I do know I'm happier where I am. I enjoy the little things that I once enjoyed as a kid and I don't let the every day stresses of work and life get to me. I was blessed to have such amazing mentors throughout my Army career and strict parents to give me that drive and determination to achieve the best while upholding the standards. I have gone through the some of the roughest days of my life both in the service and as a civilian and with everything I have grown patience and understanding that most people would not understand. What I do know nowadays sometimes chasing things aren't always what they perceive to be, it's being happy, love what you do, always be open to learning new things but also coach when needed. Things can be rough or difficult but it could be worse. - always stay driven
We're pleased to share @newmarketfoodpantry's "THIS is why we #Hoedown !" video. @MagnaHoedown is an event in York Region that SUPPORTS #community ! It's the largest annual fundraiser in York Region having raised over $11 million for local charities, non-profits, and community Groups.
Check out the video at facebook.com/magnahoedown.
So my #mentor & former dean at #templeuniversity texted me this photo & asked if I remembered it. I told him of course! I handed off a BIG check that day as the beginning of a #scholarship fund to help offset costs for Seniors completing their Senior Internships prior to graduation. (I was a graduating Senior FYI)* He explained to me that this large photo is hanging on a floor in the Student Services Center on campus. I was shocked. Apparently its been there for years, but when I last visited #Temple in March 2017 I didn't see it. However, I appreciate the love always. 🙏🏾 @templesthm @templeuniv @templealumni
In California preparing to speak at the Capitol City ACE Camp. The camp is held by the Aerospace Museum of California. Teaching Sacramento area students about the aviation industry. I got to tag along this morning for the airport tour including watching the entire boarding and unboarding process when planes land. @aerospaceca
"A man's friendships are one of the best measures of his worth." ~Charles Darwin
Happy birthday to my friend, coach and fellow man, @jeffemilhaddad! You are an incredible human and it is with great honor that I call you my close friend. You are truly a universal being who seamlessly embodies what it is to be everything and nothing at the same time. I consider you a great asset in my life's journey and only hope that I can reciprocate even a fraction of that for you.
So, here's to one of the craziest, but smartest; kindest, but most savage; chaotic, but in control; coolest pieces of shit I have ever come across! 😁 Happy Birthday homie! 🍻🤘💯 #friend#coach#mentor#pos#themothafuckinshredder
Stop Settling! 🛑✋🏼Stop settling for a small, mediocre life that’s less than you deserve 🛑Stop living your life with a chip on your shoulder acting like everybody owes you something because you went through some pain and looking to collect from the wrong people 🛑Stop settling in a job you hate just because you’ll make a few more dollars there than if you went and did what you really love
🛑 Stop settling because you had a goal or a dream for your life that didn’t work out in the past
🛑 Stop settling for a guy that isn’t right for you because you’re desperate and impatient to wait for the right thing 🛑 Stop settling for unhappiness, disconnection, being numb, walking around like a Zombie in a routine that is so unfulfilling. 🛑 Stop walking around the planet just breathing and taking up space. ✅ Do something worth doing! It’s gonna take some courage. And you’re gonna get uncomfortable. But you can’t give up. You can’t quit in the middle just because your feelings tell you that it’s too hard, or that it’s “not aligned”. Choose and affirm your life direction in the way you want it to go. Decide to keep going and go all the way through your journey. Move through the discomfort. Stay encouraged. Find ways to motivate and inspire yourself. Stay in the winning mindset. You are worthy of having all the things your heart desires if it’s GOD’s will. .
Entrepreneurs are popping up left and right.
Most millionaires last year were made on the internet.
Why and how?
Because we're all spending our time on the internet.
How many hours a day do you spend on different social platforms or various internet based platforms?
How many advertisers do you see a day on social platforms?
Each time something is bought and sold online, someone pretty much is gonna make commission from it.
Either an affiliate or the company that's selling the product directly.
There are tons of companies out there that will allow you to be an affiliate for them, but most of them offer a low-ticket item which results in a low amount of a commission.
TBT Interview with a LEGEND!
That time I interviewed @realtracylmurray about giving back. This was at @lamarodom restaurant in Glendale. He has a heart to give nvm to the community in such an amazing way. His story is phenomenal! He’s one of my biggest mentors always encourages me to keep doing my thing. He’s s man of great wisdom and one of the best NBA guys I’ve ever met and encountered. Keep doing your thing big bro!! 💯👍🏼👊🏼 #throwbackthursday#givingback#tracymurray#blessed#mentor#nba#legend#humble#tbt
Crazy bed hair ✅ no 💄 makeup ✅
I have been working like crazy the past week to finish up evaluations for my students while working shifts and being accountable to my fit girl squad ! 💕
When people tell me they don’t have the time; I often am like 🤨 no excuses when it comes to this Fit Girl Coach🤷♀️ if you want it bad enough, you’ll find the time😘
July 16 Group will help you to find the time if you feel overwhelmed 💕 4 days a week , HIIT workouts - fill out your questionnaire in the bio or msg me beauties ✌🏼⭐️
Meet @janiceomadeke, founder of @thementormethod. The company originally was geared toward selling mentor services to mentees, but Omadeke flipped the business model to sell #diversity services to larger companies because it enabled the company to reach more people and have more of an impact. She said that #TheMentorMethod already has led to promotions, new jobs, entrepreneurial ventures and increased #confidence . #NaturallyCurly .com co-founder #MichelleBreyer shares more. Swipe for highlights, and for the full story click the link in the bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
This post was created in partnership with @naturallycurly & @sheamoisture’s #CommunityCommerce purpose-driven business model that creates opportunities for women through empowerment programs & entrepreneurship education.
GO NAKED!! #RFGoNaked#KarlaKWebber
Today is #RFGoNaked to help benefit the Prescription for Change Foundation partnership with buildOn to empower youth through community service programs!!! You do not have to be an R+F user to participate! The objective is to raise money for kids in need. It’s that simple!
For every makeup free selfie that is posted (on Facebook or Instagram) with the hashtag #RFGoNaked (make sure its set to public), Rodan+Fields will donate $1 (up to $1 million) to the Prescription for Change Foundation, which benefits BuildOn and other youth empowerment programs.
Last year, we logged 951,000 selfies. This year the goal is to break 1 million. It does not cost you a thing to help us help others!
1) Take a make-up free selfie (this isn't just for the ladies, anyone can take a selfie without makeup- guys, kids, pets, etc)
2) Post on IG or FB, include #RFGoNaked , make sure it is set to public, AND tag me.
3) Encourage others to do the same
For more info about buildOn: https://youtu.be/Dhum4pKT_Wo