Ruby is ready to get into some exercise this week, are you? 🤔🐶
Dogs are pawsome for keeping us humans active and healthy. Regular walking can keep your physical activity levels up 📈, their constant attention can keep you accountable for your exercise ✔, and their companionship can be great for improving mental health & wellbeing ☺ •
Also, who could deny joining Ruby for a bike ride 😍 Start your week off right with some exercise! 🏃♂️⚽️🏏🎾🏌️♂️🚴♂️🏋️♂️
5 of the best Body Weight Pull Ups from @rhiannondewar this morning!!
She is not only looking phenomenal but training the house down as well!! Congrats on what is a massive achievement!
Shout out must also go to @stephanieduggan and @heatherhill2 who also hit their first Body Weight Pull Ups 🙌❗️
#momentituttimiei 16 : #tempofa .
#titolo : ------"VOLO DI GUERRA"------
Con questo #trabiccolo un #pilota mantovano ( se ricordo bene ) , un po' "suonato"(ricordo benissimo...), portava in volo i #turisti sulla #baia di #mentone .
Quel giorno decisi di volare anch'io:
#decollo perfetto e mentre saliamo in #quota (poche centinaia di metri) ci scambiamo qualche commento circa una #portaerei americana che si trovava #allafonda in #rada .
Visto il mio interesse il simpatico #pilota vira e punta deciso verso la #navedaguerra , arrivando quasi sulla sua #verticale !!!
Dio solo sa quanto mi sia piaciuto vederla dall ' alto ( #sifaperdire ) e così da vicino, con tutti gli #aerei schierati in bell'ordine sull'immenso #pontedivolo brulicante di uomini e mezzi in piena #operatività etc...
Peccato che quella vista sia stata bruscamente interrotta dopo pochi secondi...
Dalla #nave ci puntano contro un faro potentissimo che mi acceca #dibrutto , nonostante la presenza di un sole splendente...
Prontamente il mio allegro #pilota ( che portava gli #occhialoni da volo, per fortuna...) vira e "picchia"
verso la #costa , concludendo il nostro "VOLO DI GUERRA" con un #ammaraggio degno di un vero e proprio #manico (termine aviatorio che significa abilità di #pilotaggio molto al di sopra della media).
A motore spento mi dice: "giuro di non aver mai visto uno più felice
di te dopo un'esperienza del genere, sei davvero un #tipostrano ...".
Aveva ragione: non poteva certo saperlo, ma quel giorno a bordo del suo #trabiccolo c'era stato un #passeggero#suonato almeno quanto lui...
Sneak peak into a visual food diary we had our 2018 UFT team keep. Why visual?
It was really amazing to watch the progression happen at the beginning through to then end and implementing the notes that we gave.
Remember recharge applications close in 10 days.
Learn the whys and how’s with us and never look back 🙌🏻
Unique Gift Options: Metal signs! 🎁 We carry an awesome assortment of cool metal signs. These are super unique and not found in the big box stores. Here are a few not so good pictures of my faves! The CA state signs are not only great for those that still live in Cali but they are also awesome for those that have left but still leave their heart here. The Hello wreaths are sooo super cute and with a switch out of ribbon they go with any decor or season. And the animals, well they’re just extremely badass and I have quite the selection if you’re interested. Message me for pricing info and availability.💖 *
Thank You shoppers for another successful day at @huntermarkets ! Doing your bit and taking home something from another babes wardrobe instead of choosing retail. This prevents perfect condition items ending up in landfil and gives them a second chance at life ♻️🌎♻️🌻🌸🌏🍍💖
Pleaaaseee send me your thrifty finds from today or upload them using the hashtag #ihuntedthis
Next market date to be released soon ! Keep following for updates
Love Sarah x
ECOYA ~ CHRISTMAS ~ CANDLE
SUMMER CHERRIES + PEACH
🍒🍑Summer cherries are infused with orange and passionfruit and blended with sweet stone fruits of mango, plum and peach. This fragrance is balanced out with a creamy vanilla base. A festive, summery fragrance with a fruity finish.🍑🍒🤤
YOUR WELCOME..HAPPY SUNDAY
18-20 Balcombe Rd Mentone 3194
My French Farm was nothing short of an amazing experience! 😍 I was blown away at how beautiful Katie did with her business. It gives me such inspiration for my own shop one day! ♥️ Thank you for being there ladies!
Start the week of right by getting into the gym and lifting some weights!!
The girls at @jdswomensfitness will kick start our Monday with a High Rep Weights session!
Focusing on Medium to light weights for 15 or more reps!!
Here we have @lozmuller on the KB Deadlift❗️
Every Wednesday these amazing women come down to Push.
A class focused around movement of the upper body and core.
Some of these ladies weren’t able to push up their body weight when they came apart of the #tacticaltribe
Now we have @tori2904 @sassy_sarz82 and Melissa up on their toes! Which is an amazing achievement it might seem like a small thing to some.
But to show determination and gradual progression means they are progressing and not going backwards.. next up is to master them in the TRX 🤫🤭