Laga melawan tim ayam jantan dari timur pada senin mendatang dapat menjadi perhatian kita dalam melihat sudah sejauh mana pembenahan yg dilakukan tim kebanggaan kota medan ini. Melihat hasil buruk di bbrpa laga terakhir membuat banyak publik medan enggan lagi untuk hadir langsung sebelum PSMS benar2 berbenah. Lantas apakah kalian adalah bagian dri mereka ? Ini lagi penutup putaran pertama loh, Tanggung Ramekan ajalah!!! 😁
The greatest athletes want to play against the greatest athletes. It's the difference of the elite athlete mindset. To be the best you must beat the best.
#Repost @espn (@get_repost)
Serena Williams embraces the competition.
Good morning! ☀️ Hi friends and family. A few of you have been reaching out to me, asking about what I have been doing and taking. So I want to share my testimony with you all.
I never use to be a breakfast person. Which skipping breakfast is the worst thing you can do, we all know that. Then I got in the habit of doing what so many others do & that was to stop by Starbucks and pick up a sandwich & a drink. That’s when I had enough & decided to start making better health choices. I have consumed #herbalife for years. I just never would post about it. I started with doing an all natural cleansing for 21 days before I got pregnant. Since then i have been maintaining my weight. Yes HERBALIFE does work if you are disciplined & stick to your meal plan. Since giving birth to my 3rd baby 4 in a half months ago, I can proudly say I have lost 27 lbs. and I am down 8 % body fat! Now I am focusing on toning. I now have a whole lot of energy, my hair is getting thicker again, I am fitting back in to my #prepregnancy clothes. I am producing much more milk for my #nursingbaby I absolutely #love these products and thought it was time to share it with you all! Once you start feeling better in the inside. Your #mentality even starts to improve for the better. Follow my fit journey & motivation page @beautyinsideandoutbyelvia
You've heard me say that becoming a mom was something I didn't want, but I know that I definitely NEEDED. And I focused all of my energy on keeping my son alive & as healthy as possible. This little person was my job & my responsibility. I think we're all taught that you must prove your love by your actions. We're told that our family's come first.
My life was filled with one incident after another. One illness after the next. One struggle piling on top of another. There never seemed to be a break. I stopped writing. I stopped drawing. I stopped dancing around & being silly. And becoming a mom was no exception when it came to struggling. I had no time for anything else! My son was fed every two hours, medications were scheduled throughout the day, heart machine alarms beeping all the time, crying, diapers, doctors, breathing treatments, emergency room visits, never any sleep & I was all alone! The ER nurses & doctors new Alec by his cry we were there so often. His records were bigger than mine are now even before he turned 5. After dedicating my time to my son for years, I had to add an accident, a marriage & the in-laws. Somehow I had to make all of this work. Alec's doctor visits, my doctor visits, lawsuits, his illnesses, my surgeries, my husband, keeping the in-laws happy & cared for, & all of this on replay. I was living the life of Groundhog Day without an end for 20 years. From the beginning of my sons life until he moved out, those 20 years had been an upheaval of events. From focusing on my son to everything in between & never focusing on myself, I was completely lost & broken. My marriage was suffering, my health was getting worse & my Faith kinda slipped away.
I put my needs last, no I never realized that my needs mattered. I was supposed to be strong, to be able to handle what God put before me. I wasn't supposed to need anything, because if I loved selflessly & sacrificed selflessly for OTHERS, shouldn't things be ok!? CONTINUED 👇
Life is truly amazing. Sure, shit sucks sometimes for all of us. Bad stuff happens. But how it affects you long term is partially up to you. We all have a choice to see life through whatever lens we’d like, every day.
HEY YOU! Never allow yourself to be defined by someone else’s opinion of you. UNLESS it’s your momma’s opinion lol. Jk jk but for real, be you today and everyday. Life is soooo good, too good to waste it on someone else’s opinion. Now, if you, yourself, aren’t personally happy with your opinion of yourself or with how you’re living life... CHANGE IT, do it, NOW, today, don’t wait.. on that note, have a great weekend, until next post... peace out, cub scout✌🏼
Passion is important. It’s worth spending time digging into thought and meditation about what it is that really enjoy doing. It’s not always the case; but I believe a passion is most powerful when it involves the service of others. After all, you only live one life - might as well leave this place better than you found it. What is your passion!? #LMTLSS#passion#purpose#livewell#wellness#health#mentality#fitness#process#progress
The topic today was on circuit training. But actually, I talked mostly about what we can do outside the 1 hour session when we are NOT in there, using @sanctband.global and @tp_therapy. What you do outside of gym determines how well you perform in it. Make the right choices. Learn to enjoy the process, then you’ll be much fitter and healthier!
Thank you Optimum Performance Studio for all the support over the years. Thank you Alison for a perfect demonstration.
Truth; I’ve lost followers everyday since my rebrand and long before that...but here is why I don’t care; it shows me that I am finding a higher level of alignment. When we loose followers we can choose to think of it as a bad thing, or a good thing. To me loosing followers is like shedding skin, letting go of something that is dulling my shine before I burst out into my sparkly self. I want only people that resonate with the real me, and my authenticity to follow me. I want my tried and true tribe- my ride or dies, because my messages land for them. It’s ok for people who don’t resonate with me to find somewhere else to go that feeds their soul. In a culture that is all about feeding popularity, instant gratification and fast paced life, I choose real connections and relationships that feed my soul, and the souls of the people who I connect with. That is the most important! #spirtualsojourn#soulpurpose#inspiration#inspire#mentality#mood#alignment#perspective#garden#gardenersofinstagram#instagarden#gardener#lifecoach#nature