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#shoes #puma #suede #mentality #best #photo #photos #photoshop #like #like4like #likealways #like4follow #nice #vogue #follow #follow4follow #fashion #fashiongram #amazing #amore #appassionati #instagram #inside #photogrid
Mentality shapes our positive or negative Perspective on things. #perspective #mentality #iwinwewin #beinspired #provoked #inspire not #jealousy #hating #slander #teardown
What’s on your bookshelf? Looking for a great read to kick off the weekend? Buy Seize Your Moment: Unmasking Everyday Opportunities. 📚
#inspiration #victory #selfhelp #christian #focus #motivation #foundation #enlighten #plan #opportunity #reminder #importance #pastor #quote #scripture #advice #discover #confidence #lifecoach #positivethinking #selfesteem #selflove #counseling #mindovermatter #mentality #relationships #servetime #preparation #bookstagram #books
What’s on your bookshelf? Looking for a great read to kick off the weekend? Buy Seize Your Moment: Unmasking Everyday Opportunities. 📚 #inspiration  #victory  #selfhelp  #christian  #focus  #motivation  #foundation  #enlighten  #plan  #opportunity  #reminder  #importance  #pastor  #quote  #scripture  #advice  #discover  #confidence  #lifecoach  #positivethinking  #selfesteem  #selflove  #counseling  #mindovermatter  #mentality  #relationships  #servetime  #preparation  #bookstagram  #books 
Stop caring about what others think! 
A little background story: I used to be very insecure and extremely self conscious of the way I looked. I would always think about what others would think of me if I did this or that. The more I would seek acceptance and affirmation from others, the more I realized I was losing myself in the process. 
Even in the gym, I would look around to see what others were lifting and felt the need to match the weight or lift even more. It wasn't until I decided to stop lifting with my ego and focusing on others so that I can purely focus on my own performance, that I noticed more results. Instead of looking at others and comparing myself to professional bodybuilders and wondering if I'll ever be able to look like that? I think to myself that one day I will have the body I desire if I continue to focus on myself and grind.

Although I cannot completely disregard everyone's opinion of me, I will not let it stop me from achieving my goals. We can only give so many fucks each day, so save those for the things that truly matter. 
Hope you all have a great weekend, 
Much love, 
VN

#mentality #mindset #motivation #focused #grind #grind2shine #progress #progression #workout #biceps #determined #positivevibes #lifestyle #loveyourself #dreams #growthmindset #growth #trusttheprocess
Stop caring about what others think! A little background story: I used to be very insecure and extremely self conscious of the way I looked. I would always think about what others would think of me if I did this or that. The more I would seek acceptance and affirmation from others, the more I realized I was losing myself in the process. Even in the gym, I would look around to see what others were lifting and felt the need to match the weight or lift even more. It wasn't until I decided to stop lifting with my ego and focusing on others so that I can purely focus on my own performance, that I noticed more results. Instead of looking at others and comparing myself to professional bodybuilders and wondering if I'll ever be able to look like that? I think to myself that one day I will have the body I desire if I continue to focus on myself and grind. Although I cannot completely disregard everyone's opinion of me, I will not let it stop me from achieving my goals. We can only give so many fucks each day, so save those for the things that truly matter. Hope you all have a great weekend, Much love, VN #mentality  #mindset  #motivation  #focused  #grind  #grind2shine  #progress  #progression  #workout  #biceps  #determined  #positivevibes  #lifestyle  #loveyourself  #dreams  #growthmindset  #growth  #trusttheprocess 
Segunda visita de la mejor nutrióloga @gianutricion @nutriathletes gracias 💪🔥💪🔥💪🔥💪🔥💪🔥
#Community #Crossfit #CrossfitMexico #AlphaFitMx #TeamAlphaFit #BoxWork #crossfitdelasaltasmontañas #Friends #MenStyle #LifeStyle #LifeIsGood #Mentality #Capacity #BeBrave #Cordoba #Orizaba #Mexico #Nutricion #Fitness #nutriathletes
This Solo project is utterly meaningful, Sweet and Creative!!! #meghanmarkel „ ... Meghan makes up a perfect duchess, a perfect human being! #duchess #kitchen #woman #culture #community #humanity #mentality #together @unwomen @unicef @unesco
Sometimes you need to just look at yourself and remember why you are who you are, you're great. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀self hate doesn't help you and it can be detrimental to yourself physically and mentally, I am an example of self hate which I am trying to change because with a positive perspective, I know I have the ability and knowledge to achieve something truly great, so can you ..... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#mentality #mindset #motivation #motivationalpost #motivational #motivationdaily #youaregreat #great #motivationalspeaker #lifemotivation #dailymotivation #dailymotivationalpost #inspire #inspiration #inspirationalpost #inspirationalquotes #quotes #quote #dailyquotes #instaquotes #instaquote #instamotivation #quotesdaily #positivequotes #positive #positivity #positiveminds #goodthoughts
Sometimes you need to just look at yourself and remember why you are who you are, you're great. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀self hate doesn't help you and it can be detrimental to yourself physically and mentally, I am an example of self hate which I am trying to change because with a positive perspective, I know I have the ability and knowledge to achieve something truly great, so can you ..... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#mentality  #mindset  #motivation  #motivationalpost  #motivational  #motivationdaily  #youaregreat  #great  #motivationalspeaker  #lifemotivation  #dailymotivation  #dailymotivationalpost  #inspire  #inspiration  #inspirationalpost  #inspirationalquotes  #quotes  #quote  #dailyquotes  #instaquotes  #instaquote  #instamotivation  #quotesdaily  #positivequotes  #positive  #positivity  #positiveminds  #goodthoughts 
Yesterday’s epic cheat meal 😍🖤 man i love @fiveguys and after that a wonderful dessert @baskinrobbins #gym #workout #lifting #lifestyle #motivation #fitness #stayhungry #dedication #focus #workhard #cardio #mindset #dreambig #dontstop #prep #winner #mentality #strong #willpower #proud #more #success #desire #vision #hard #time #always #everyday #process
💡Quando se pretende selecionar o volume semanal para determinado grupo muscular, é importante perceber que a origem desse volume tem um impacto totalmente diferente na quantidade de fadiga que é gerada. O tipo de exercício é um dos pontos que tem imenso impacto nessa vertente, pois, como forma de exemplo, uma série proveniente de agachamento tem um impacto completamente diferente na recuperação comparativamente a uma série de extensora, embora ambas possam contar como série para quadríceps.
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Impacto de diferentes variações de exercício 👇
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👉Exercícios compostos livres: Variações como por exemplo: peso morto; agachamento livre; supino; remada e press de ombro, embora sejam variações com imenso potencial para impulsionar ganhos de massa muscular, também são as que proporcionam maior fadiga por unidade de volume. Ou seja, cada repetição e série deste tipo de movimentos causará uma grande disrupção nos diversos sistemas (muscular, central, tecido conetivo), via maior necessidade de estabilização. muitas articulações a atuar em simultâneo e maior carga utilizada. Por esta razão, estas variações tem um volume total recuperável semanal mais pequeno que opções seguintes.
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👉Exercícios compostos em máquina e com halteres: Embora variações em máquinas e com halteres apresentem alguma complexidade, devido a utilização de variações articulações em simultâneo, a necessidade de estabilização é bem menor, não causando tanta fadiga sistémica (por exemplo, agachamento livre vs leg press ou hack squat). Talvez consigas tolerar bem 10 a 12 séries de press de peito com halter por semana, mas ser extremamente difícil através de supino livre. Outro ponto a ter em conta é que estas variações costumam ser utilizadas para repetições mais altas, que também permitem acumular volume de forma mais facilitada (tema do 6º artigo desta série).
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👉Exercícios de isolação: Estes são os que apresentam menor complexidade, via pouco ou nenhum grau de estabilização e ser apenas uma articulação utilizada (mono-articular). Este tipo de variações também funcionam melhor com repetições altas por questões de eficiência e segurança.
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Continua 👇
💡Quando se pretende selecionar o volume semanal para determinado grupo muscular, é importante perceber que a origem desse volume tem um impacto totalmente diferente na quantidade de fadiga que é gerada. O tipo de exercício é um dos pontos que tem imenso impacto nessa vertente, pois, como forma de exemplo, uma série proveniente de agachamento tem um impacto completamente diferente na recuperação comparativamente a uma série de extensora, embora ambas possam contar como série para quadríceps. . Impacto de diferentes variações de exercício 👇 . 👉Exercícios compostos livres: Variações como por exemplo: peso morto; agachamento livre; supino; remada e press de ombro, embora sejam variações com imenso potencial para impulsionar ganhos de massa muscular, também são as que proporcionam maior fadiga por unidade de volume. Ou seja, cada repetição e série deste tipo de movimentos causará uma grande disrupção nos diversos sistemas (muscular, central, tecido conetivo), via maior necessidade de estabilização. muitas articulações a atuar em simultâneo e maior carga utilizada. Por esta razão, estas variações tem um volume total recuperável semanal mais pequeno que opções seguintes. . 👉Exercícios compostos em máquina e com halteres: Embora variações em máquinas e com halteres apresentem alguma complexidade, devido a utilização de variações articulações em simultâneo, a necessidade de estabilização é bem menor, não causando tanta fadiga sistémica (por exemplo, agachamento livre vs leg press ou hack squat). Talvez consigas tolerar bem 10 a 12 séries de press de peito com halter por semana, mas ser extremamente difícil através de supino livre. Outro ponto a ter em conta é que estas variações costumam ser utilizadas para repetições mais altas, que também permitem acumular volume de forma mais facilitada (tema do 6º artigo desta série). . 👉Exercícios de isolação: Estes são os que apresentam menor complexidade, via pouco ou nenhum grau de estabilização e ser apenas uma articulação utilizada (mono-articular). Este tipo de variações também funcionam melhor com repetições altas por questões de eficiência e segurança. . Continua 👇
🧔🏻I swear I don’t eat that much take out Chinese food 😂😂 These were fortune cookie messages 🔮 that I have accumulated over the last YEAR. Having entered my 30’s I feel like I have learned a lot and have “found myself” and where I belong. 2018 has truly been incredible and I look forward to many more great years 💪🏻🙏🏻🙌🏻
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#fortunecookie #fortune #message #philosophy #mindset #mentality #psychology #secret #speakintoexistence #growth #gratitude #effort #thought #work #simplicity #motivation #determination #perserverance #walkthewalk #letsgo
🧔🏻I swear I don’t eat that much take out Chinese food 😂😂 These were fortune cookie messages 🔮 that I have accumulated over the last YEAR. Having entered my 30’s I feel like I have learned a lot and have “found myself” and where I belong. 2018 has truly been incredible and I look forward to many more great years 💪🏻🙏🏻🙌🏻 . . . #fortunecookie  #fortune  #message  #philosophy  #mindset  #mentality  #psychology  #secret  #speakintoexistence  #growth  #gratitude  #effort  #thought  #work  #simplicity  #motivation  #determination  #perserverance  #walkthewalk  #letsgo 
You don’t have to be great to get started. But you have to get started to be great. So get started! 💪🏼😝🇺🇸
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#faith #supportmilitarymuscle #fitmilitary #tattedmilitary #tattedmilitarymen #military #army #fitness #fitnessmotivation #inspire #mindset #mentality #bodybuilding #crossfit #fitfam #fitlife #tattoo #success #focus #desire #discipline
🗣🗣🗣CALLING ALL MIDDLE & HIGH SCHOOL GIRLS!! .
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Have you set goals for this school year? Do you have plans for your future? Does anything motivate you to reach your goals? 🤔🧐 IF you answered “NO” to either of these questions, grab your BFF and JOIN US SATURDAY 10.13.18 for our 2018 Vision Board Party!! .
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REGISTRATION IS REQUIRED @ the link below!! SPACE IS LIMITED, so register NOW!! https://form.jotform.com/82544290284156

#MirrorMirror #changebeginswithme #selfesteem #selfreflection #vision #planyourfuture #positivevibes #community #youth #girlpower #strongtogether #mentality #cityofmonroe #parksandrec
🗣🗣🗣CALLING ALL MIDDLE & HIGH SCHOOL GIRLS!! . . . Have you set goals for this school year? Do you have plans for your future? Does anything motivate you to reach your goals? 🤔🧐 IF you answered “NO” to either of these questions, grab your BFF and JOIN US SATURDAY 10.13.18 for our 2018 Vision Board Party!! . . . REGISTRATION IS REQUIRED @ the link below!! SPACE IS LIMITED, so register NOW!! https://form.jotform.com/82544290284156 #MirrorMirror  #changebeginswithme  #selfesteem  #selfreflection  #vision  #planyourfuture  #positivevibes  #community  #youth  #girlpower  #strongtogether  #mentality  #cityofmonroe  #parksandrec 
Baked some lemon, white chocolate cookies this afternoon 😋 
Ive always loved baking I find it so relaxing but over time I got tired of baking things that were lovely but refusing to eat them myself. They dont look the best i admit I've done better🙈however, This evening I'm enjoying a nice cookie and a hot chocolate as an end of week treat 🙌
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They are made with:
Almond flour
Greek yogurt
White chocolate chunks
Sicilian lemon

And taste absolutely fantastic! 🤗💪🍋 #lemon #whenlifegivesyoulemons #sweettreats #bakeoff #imgoodatwhatido #knowyourworth #noshame  #foodisntscary #carbsaregood #protein #balancednotclean #determination #motivation #motivated #strength #innerstrength #strongereveryday #mentallyandphysically #recovering #recovery #mentalhealth #mentality #mindset #positivity #healthymind #healthylife #onemealatatime #thisgirlcan #thisgirlwill #eatingdisorder
Baked some lemon, white chocolate cookies this afternoon 😋 Ive always loved baking I find it so relaxing but over time I got tired of baking things that were lovely but refusing to eat them myself. They dont look the best i admit I've done better🙈however, This evening I'm enjoying a nice cookie and a hot chocolate as an end of week treat 🙌 . They are made with: Almond flour Greek yogurt White chocolate chunks Sicilian lemon And taste absolutely fantastic! 🤗💪🍋 #lemon  #whenlifegivesyoulemons  #sweettreats  #bakeoff  #imgoodatwhatido  #knowyourworth  #noshame  #foodisntscary  #carbsaregood  #protein  #balancednotclean  #determination  #motivation  #motivated  #strength  #innerstrength  #strongereveryday  #mentallyandphysically  #recovering  #recovery  #mentalhealth  #mentality  #mindset  #positivity  #healthymind  #healthylife  #onemealatatime  #thisgirlcan  #thisgirlwill  #eatingdisorder 
SAVE THE DATE! Free Webinar on "Training Nutrition and Hydration Strategies for Endurance Athletes.”
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A glimpse into personalized sports nutrition for endurance athletes.
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Tuesday September 25th, 12pm & 7pm CST #learnmore #eat2win - Link in Bio!
SAVE THE DATE! Free Webinar on "Training Nutrition and Hydration Strategies for Endurance Athletes.” ____ A glimpse into personalized sports nutrition for endurance athletes. ____ Tuesday September 25th, 12pm & 7pm CST #learnmore  #eat2win  - Link in Bio!
For the past 2-3 years I’ve suffered from depression. The days of numbness, suppressed emotions and isolation is enough to bring you to your knees. But I managed to come out the other side with a sense of pride...
👉🏼 I never once touched an anti depressant even though it would have been easy to!
👉🏼 I continued to do the positive things like working out even though I didn’t want too!
👉🏼 I moaned to my friends, loved ones and family knowing that they didn’t want me too! 
It’s a bizarre experience to go through even though you know you shouldn’t be feeling that way it just sends you into complete mental paralysis. I’ve had moments I wanted to die, I’ve had moments I was ecstatic and I’ve had moments I thought I could never leave the house. Only someone who has gone through this can truly appreciate the pain it causes! 
However, the three areas that have transformed me now back into my passionate old self are:
1) Eating optimally for health!
2) My body transformation! 
3) Pursuing yoga, meditation and taming my mind!
#mentality #successquote #become #trusttheplan #trusttheuniverse #healthymindset
For the past 2-3 years I’ve suffered from depression. The days of numbness, suppressed emotions and isolation is enough to bring you to your knees. But I managed to come out the other side with a sense of pride... 👉🏼 I never once touched an anti depressant even though it would have been easy to! 👉🏼 I continued to do the positive things like working out even though I didn’t want too! 👉🏼 I moaned to my friends, loved ones and family knowing that they didn’t want me too! It’s a bizarre experience to go through even though you know you shouldn’t be feeling that way it just sends you into complete mental paralysis. I’ve had moments I wanted to die, I’ve had moments I was ecstatic and I’ve had moments I thought I could never leave the house. Only someone who has gone through this can truly appreciate the pain it causes! However, the three areas that have transformed me now back into my passionate old self are: 1) Eating optimally for health! 2) My body transformation! 3) Pursuing yoga, meditation and taming my mind! #mentality  #successquote  #become  #trusttheplan  #trusttheuniverse  #healthymindset 
Aaliyah said it best...
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"If at first you don't succeed, dust yourself off and try again"...
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#black n #keto n #fit #blackfitness #mindset #positivevibes #mindset #success #blackmen #business #keepgoing #dosomeshit @kristina_spells #determination #mentality #winnerscircle #takeaction
Words can’t explain how proud of you I am. Defying odds and proving all the doubters wrong. No one can stop us!! I’m proud to call you my bother and my best friend. Can’t wait to see what the future holds for you. #movemountains #provethemwrong #haters #livethehustle #workhard #stayhumble #makedreamshappen #stayhungry #focused #neverdoubtme #strong #familygoals #family #mentality #youcandoanythingyousetyourmindto #wearelimitless #siblinggoals #overcomeobstacles #limitless
Words can’t explain how proud of you I am. Defying odds and proving all the doubters wrong. No one can stop us!! I’m proud to call you my bother and my best friend. Can’t wait to see what the future holds for you. #movemountains  #provethemwrong  #haters  #livethehustle  #workhard  #stayhumble  #makedreamshappen  #stayhungry  #focused  #neverdoubtme  #strong  #familygoals  #family  #mentality  #youcandoanythingyousetyourmindto  #wearelimitless  #siblinggoals  #overcomeobstacles  #limitless 
🤩Smile 🤤 Cheat Meal here I Go 🤤❤️.
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#guys #grind #boy #TagsForLikes #TFLers #boys #love #elsalvador #cute #handsomeman #picoftheday #photooftheday #instagoods #fun #smile #dude #mentality #followme #swag #hot #cool #kik #instasivar #instagramers
🚀PICK ONE!!!!😍📱
AUDI, BMW, TESLA🏎
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I’ve always loved cars, and always had my favorites, tell me what some of your favorite cars are!🙌🥇
#dreamcars #audi #bmw #tesla
🚀PICK ONE!!!!😍📱 AUDI, BMW, TESLA🏎 - I’ve always loved cars, and always had my favorites, tell me what some of your favorite cars are!🙌🥇 #dreamcars  #audi  #bmw  #tesla 
📚Live & Learn📚

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This is my boys Hudson. This is his first year playing hockey. This kid came to our summer camp in St Marys and was an inspiration to us all. 🏒

XxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxX "When you love what you do, you'll do more."🧠 XxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxX 
He always had a smile on his face and did everything that was asked of him.💪 XxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxX 
Good luck this season kid. 
P.s. looks like you mastered the 1 knee inside edge combo. 👌

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Song :(Haste the day - When everything falls)
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#hockeydrills #hockeyskills #skidevelopment #powerskating #speed #agility #fun #mindset #mentality #lovewhatyoudo #outwork #hustle #grind #hockeyshot #coachthor #stntwnhky
📚Live & Learn📚 XxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxX This is my boys Hudson. This is his first year playing hockey. This kid came to our summer camp in St Marys and was an inspiration to us all. 🏒 XxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxX "When you love what you do, you'll do more."🧠 XxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxX He always had a smile on his face and did everything that was asked of him.💪 XxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxX Good luck this season kid. P.s. looks like you mastered the 1 knee inside edge combo. 👌 XxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxX Song :(Haste the day - When everything falls) XxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxX #hockeydrills  #hockeyskills  #skidevelopment  #powerskating  #speed  #agility  #fun  #mindset  #mentality  #lovewhatyoudo  #outwork  #hustle  #grind  #hockeyshot  #coachthor  #stntwnhky 
Mateo 13:31-32
31 Les contó otra parábola: «El reino de los cielos es como un grano de mostaza que un hombre sembró en su campo. 32 Aunque es la más pequeña de todas las semillas, cuando crece es la más grande de las hortalizas y se convierte en árbol, de modo que vienen las aves y anidan en sus ramas». No importa como es tu inicio, tú estas destinado a crecer y alcanzar lo que se tiene preparado para que poseas.
Sigue adelante, con fe, cree en ti y en los dones que te hacen 1 en 1 trillón.

#neuroevangelio #inquebrantable #poder #vidanueva #oportunidad #fe #aliento #mentalidad #mentality #nofear #inspiration #exito #success #sucesso #réussi #成功 #bibliasagrada #goit #faith #aplaudido #Онпризвал #noesporvista #power #pouvoir #Потужність #信仰
#신앙 #вера #धर्म #fede
Mateo 13:31-32 31 Les contó otra parábola: «El reino de los cielos es como un grano de mostaza que un hombre sembró en su campo. 32 Aunque es la más pequeña de todas las semillas, cuando crece es la más grande de las hortalizas y se convierte en árbol, de modo que vienen las aves y anidan en sus ramas». No importa como es tu inicio, tú estas destinado a crecer y alcanzar lo que se tiene preparado para que poseas. Sigue adelante, con fe, cree en ti y en los dones que te hacen 1 en 1 trillón. #neuroevangelio  #inquebrantable  #poder  #vidanueva  #oportunidad  #fe  #aliento  #mentalidad  #mentality  #nofear  #inspiration  #exito  #success  #sucesso  #réussi  #成功  #bibliasagrada  #goit  #faith  #aplaudido  #Онпризвал  #noesporvista  #power  #pouvoir  #Потужність  #信仰  #신앙  #вера  #धर ्म #fede 
Read this and you can relate change it while you still can. Most valuable asset is time💯
@blackstonelabs_official 
#bodybuilding #fitness #instabuilding #growing #gains #success #fitness #lifestyle #mentality #planetfitness #diet #food #nanbf #prep
-pancake’s salati di foodspring... quindi aggiungere solo dell’ acqua al preparato ... 🥞 ——con stracchino senza lattosio e bresaola 😋 pranzi veloci e freschi ... ———- e si scappa a lavoro 💪🏽 #foodporn#food#foodblogger#foodphotography#cucinaitaliana#cucinavegana#instagram#instagood#instalike#followers#followforlike#followme#like#likefood#good#goodfood#goodlife#diet#dietasana#dietamediterranea#healty#training#fitness#fitnessmotivation#motivation#mentality#sano_y_delicioso#foodspring#pancakes#foodspringitalia
-pancake’s salati di foodspring... quindi aggiungere solo dell’ acqua al preparato ... 🥞 ——con stracchino senza lattosio e bresaola 😋 pranzi veloci e freschi ... ———- e si scappa a lavoro 💪🏽 #foodporn #food #foodblogger #foodphotography #cucinaitaliana #cucinavegana #instagram #instagood #instalike #followers #followforlike #followme #like #likefood #good #goodfood #goodlife #diet #dietasana #dietamediterranea #healty #training #fitness #fitnessmotivation #motivation #mentality #sano_y_delicioso #foodspring #pancakes #foodspringitalia 
-Carica per L’ allenamento , un vero concentrato ... delicato , dolce , sazia tantissimo , ottimo da portare con se ♥️ ——— Shape shake al cocco ♥️ 😋..... C O N S I G L I A T O. #foodporn#food#foodblogger#foodphotography#cucinaitaliana#cucinavegana#instagram#instagood#instalike#followers#followforlike#followme#like#likefood#good#goodfood#goodlife#diet#dietasana#dietamediterranea#healty#training#fitness#fitnessmotivation#motivation#mentality#sano_y_delicioso#foodspringfamily#foodspring
-Carica per L’ allenamento , un vero concentrato ... delicato , dolce , sazia tantissimo , ottimo da portare con se ♥️ ——— Shape shake al cocco ♥️ 😋..... C O N S I G L I A T O. #foodporn #food #foodblogger #foodphotography #cucinaitaliana #cucinavegana #instagram #instagood #instalike #followers #followforlike #followme #like #likefood #good #goodfood #goodlife #diet #dietasana #dietamediterranea #healty #training #fitness #fitnessmotivation #motivation #mentality #sano_y_delicioso #foodspringfamily #foodspring 
Most people don't understand. But I'm OK with that. For me, training is not a hobby or a social activity; IT IS A WAY OF LIFE. 
#vision #boxing #fitness #sunset #nature #outdoor #training #mentality
Hello sunshines ☀️ •
WOW guys I’ve been super MIA. Deepest apologies🙏🏻 The summer was super difficult, I didn’t really like the gym I had been going to so as a result I didn’t go as often as I should’ve. However, I’m back in the city I love ❤️
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So I’ve been going through a funk lately. I will remind you, as I remind myself. We cannot control how others perceive us. But we CAN control how we react to those perceptions and judgements. •
It’s important to remember the primary way out of the gloominess: acceptance and goals. We accept what we can’t control, we remember who we are and who we want to be. Don’t let anything get in your way 👊🏻
Much love 💕
#gloomy #peaches #pebbles #gym #legday #mentality #mentalstates #exercise #reistancetraining #womanonweights #beautifullyvaliant #wonderwoman #bootydo #fitchicks #fitness #gymsharkwomen #buttpump #strength #confidence #escape
Hello sunshines ☀️ • WOW guys I’ve been super MIA. Deepest apologies🙏🏻 The summer was super difficult, I didn’t really like the gym I had been going to so as a result I didn’t go as often as I should’ve. However, I’m back in the city I love ❤️ • So I’ve been going through a funk lately. I will remind you, as I remind myself. We cannot control how others perceive us. But we CAN control how we react to those perceptions and judgements. • It’s important to remember the primary way out of the gloominess: acceptance and goals. We accept what we can’t control, we remember who we are and who we want to be. Don’t let anything get in your way 👊🏻 Much love 💕 #gloomy  #peaches  #pebbles  #gym  #legday  #mentality  #mentalstates  #exercise  #reistancetraining  #womanonweights  #beautifullyvaliant  #wonderwoman  #bootydo  #fitchicks  #fitness  #gymsharkwomen  #buttpump  #strength  #confidence  #escape 
-Tofu arrostito , con olio e semi di sesamo , pomodorini 🍅 basilico 🌿 e olive ♥️ ————- adoro i pranzi freschi , estivi e colorati 😍  da P R O V A R E assolutamente 💪🏽 #foodporn#food#foodblogger#foodphotography#cucinaitaliana#cucinavegana#instagram#instagood#instalike#followers#followforlike#followme#like#likefood#good#goodfood#goodlife#diet#dietasana#dietamediterranea#healty#training#fitness#fitnessmotivation#motivation#mentality#sano_y_delicioso
-Tofu arrostito , con olio e semi di sesamo , pomodorini 🍅 basilico 🌿 e olive ♥️ ————- adoro i pranzi freschi , estivi e colorati 😍 da P R O V A R E assolutamente 💪🏽 #foodporn #food #foodblogger #foodphotography #cucinaitaliana #cucinavegana #instagram #instagood #instalike #followers #followforlike #followme #like #likefood #good #goodfood #goodlife #diet #dietasana #dietamediterranea #healty #training #fitness #fitnessmotivation #motivation #mentality #sano_y_delicioso 
🏋🏻♂ TRAINING 🏋🏻♂ ⠀
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Il pulley è uno dei complementari più importanti per allenare la schiena. L'esercizio pone maggiore enfasi sugli adduttori delle scapole rispetto alla lat machine. ⠀
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Esecuzione ▶️⠀ ⠀
Prendere posizione al cavo mantenendo in tensione gli erettori spinali ed evitare ogni tipo di basculamento. Per una maggiore stabilità mantenere l’apnea durante l’esecuzione dell’esercizio e tenere la curva lombare neutra.⠀
Bisogna inspirare alla fine della fase di risalita ed espirare nella fase di discesa💪⠀
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#me #fitness #fit #fitboy #boys #training #pulley #gym #train #trainingday #trainingdayfitness #style #gymstyle #mentality #lifestyle #healthylifestyle ⠀
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🏋🏻♂ TRAINING 🏋🏻♂ ⠀ ⠀ Il pulley è uno dei complementari più importanti per allenare la schiena. L'esercizio pone maggiore enfasi sugli adduttori delle scapole rispetto alla lat machine. ⠀ ⠀ ⠀ Esecuzione ▶️⠀ ⠀ Prendere posizione al cavo mantenendo in tensione gli erettori spinali ed evitare ogni tipo di basculamento. Per una maggiore stabilità mantenere l’apnea durante l’esecuzione dell’esercizio e tenere la curva lombare neutra.⠀ Bisogna inspirare alla fine della fase di risalita ed espirare nella fase di discesa💪⠀ ⠀ ⠀ ⠀ ⠀ .⠀ ⠀ ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ ⠀ ⠀ #me  #fitness  #fit  #fitboy  #boys  #training  #pulley  #gym  #train  #trainingday  #trainingdayfitness  #style  #gymstyle  #mentality  #lifestyle  #healthylifestyle  ⠀ ⠀ ⠀ ⠀ ⠀
Hello sunshines ☀️ •
WOW guys I’ve been super MIA. Deepest apologies🙏🏻 The summer was super difficult, I didn’t really like the gym I had been going to so as a result I didn’t go as often as I should’ve. However, I’m back in the city I love ❤️
•
So I’ve been going through a funk lately. I will remind you, as I remind myself. We cannot control how others perceive us. But we CAN control how we react to those perceptions and judgements. •
It’s important to remember the primary way out of the gloominess: acceptance and goals. We accept what we can’t control, we remember who we are and who we want to be. Don’t let anything get in your way 👊🏻
Much love 💕
#gloomy #peaches #pebbles #gym #legday #mentality #mentalstates #exercise #reistancetraining #womanonweights #beautifullyvaliant #wonderwoman #bootydo #fitchicks #fitness #gymsharkwomen #buttpump #strength #confidence #escape
Hello sunshines ☀️ • WOW guys I’ve been super MIA. Deepest apologies🙏🏻 The summer was super difficult, I didn’t really like the gym I had been going to so as a result I didn’t go as often as I should’ve. However, I’m back in the city I love ❤️ • So I’ve been going through a funk lately. I will remind you, as I remind myself. We cannot control how others perceive us. But we CAN control how we react to those perceptions and judgements. • It’s important to remember the primary way out of the gloominess: acceptance and goals. We accept what we can’t control, we remember who we are and who we want to be. Don’t let anything get in your way 👊🏻 Much love 💕 #gloomy  #peaches  #pebbles  #gym  #legday  #mentality  #mentalstates  #exercise  #reistancetraining  #womanonweights  #beautifullyvaliant  #wonderwoman  #bootydo  #fitchicks  #fitness  #gymsharkwomen  #buttpump  #strength  #confidence  #escape 
Today was a good day. Training day with the staff setting standards for the season going forwards
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It’s a part of the job I enjoy and make sure that we get everyone on the same page with the same ethic going forwards
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#ski #skiing #skii #indoorskiing #coaching #onlinecoach #coachinglife #travelandleisure #snowboard #snowboarding #skiinstructor #manage #inspire #train #training #discoverunder1k #themountainsarecalling #winter #wintersport #snowsports #chelski #team #teamspirit #squadgoals #squad #positive #mentality #mindset
Today was a good day. Training day with the staff setting standards for the season going forwards —— It’s a part of the job I enjoy and make sure that we get everyone on the same page with the same ethic going forwards —— . . . #ski  #skiing  #skii  #indoorskiing  #coaching  #onlinecoach  #coachinglife  #travelandleisure  #snowboard  #snowboarding  #skiinstructor  #manage  #inspire  #train  #training  #discoverunder1k  #themountainsarecalling  #winter  #wintersport  #snowsports  #chelski  #team  #teamspirit  #squadgoals  #squad  #positive  #mentality  #mindset 
Mind over matter. I started my run today and my legs felt like two giant cement blocks I was dragging along and it felt horrid. On top of this it was so windy I thought I may as well just give up..then my Strava came through my headphones to tell me how quick the mile I had just done was and I thought oh god let’s hear how sh*t it was then...turns out I had just run the quickest mile I have ever run in all my training this year 😱 This made me realise that I could do it and turns out it’s my head that’s stopping me not anything else🏃🏽‍♀️I focus so much on being physically fit that I hadn’t given much thought to being mentally fit 🧠 I’ll be changing that from now on 👊🏻
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#mindovermatter #mentality #training #belief #allinyourhead #10mileprep #running #mentalfitnessmatters #mentalhealth 🏃🏽‍♀️👣
Mind over matter. I started my run today and my legs felt like two giant cement blocks I was dragging along and it felt horrid. On top of this it was so windy I thought I may as well just give up..then my Strava came through my headphones to tell me how quick the mile I had just done was and I thought oh god let’s hear how sh*t it was then...turns out I had just run the quickest mile I have ever run in all my training this year 😱 This made me realise that I could do it and turns out it’s my head that’s stopping me not anything else🏃🏽‍♀️I focus so much on being physically fit that I hadn’t given much thought to being mentally fit 🧠 I’ll be changing that from now on 👊🏻 • • • • #mindovermatter  #mentality  #training  #belief  #allinyourhead  #10mileprep  #running  #mentalfitnessmatters  #mentalhealth  🏃🏽‍♀️👣
A quote from hotel Transylvania 3
Such a great movies, please go watch it if you haven't already.
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Follow - - - >>> @mr.millionaire.mindset
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#mentality #motivationalquotes #millionaire #millionairemindset #motivation #beautiful #billionaire #business #entrepreneur #success #successful #wealthy #wealth #dreams #win #believe
It's easy to QUIT. It's easy to give in to people's NEGATIVE mindset. What's NOT easy? #fighting FOR your dreams, or a better version of you. Time to shed the dead skin, and the dead weight. ..... ..... #rightsidestateofmind 
@peterrhackett 
@alds4life 
#wealth
#mentor
#mentality
#goals
#dreams
#passiveincome 
#entrepreneur
- Pollo al limone 🍋 funghi 🍄 con semi di papavero ( fortifica le ossa , ha effetti calmanti e distensivi , e tengono sotto controllo il colesterolo) 
_ PROCEDIMENTO - tagliare mezzo limone per le fettine e L’ altra metà la premete in padella e aggiungete un filo di olio , aggiungete le  fette di pollo in padella e aggiungetevi le fette fino alla cottura ... - per i funghi ho usato quelli in scatola con olio a crudo che vendono ai supermercati , sono molto buoni e leggeri se pur confezionati ... ma era una cena veloce ... quindi è capitato così ... #food#foodphotography#cibosano#light#lightfood#healtyfoods#healty#top#followers#follow4like#followme#chicken#funghi#cucina#cucinaitaliana#cucinamoderna#palestra#allenamento#sport#sportlife#mentality#training#running#runningmotivation#limon#cena#cenalight
- Pollo al limone 🍋 funghi 🍄 con semi di papavero ( fortifica le ossa , ha effetti calmanti e distensivi , e tengono sotto controllo il colesterolo) _ PROCEDIMENTO - tagliare mezzo limone per le fettine e L’ altra metà la premete in padella e aggiungete un filo di olio , aggiungete le fette di pollo in padella e aggiungetevi le fette fino alla cottura ... - per i funghi ho usato quelli in scatola con olio a crudo che vendono ai supermercati , sono molto buoni e leggeri se pur confezionati ... ma era una cena veloce ... quindi è capitato così ... #food #foodphotography #cibosano #light #lightfood #healtyfoods #healty #top #followers #follow4like #followme #chicken #funghi #cucina #cucinaitaliana #cucinamoderna #palestra #allenamento #sport #sportlife #mentality #training #running #runningmotivation #limon #cena #cenalight 
Somewhere throughout our life, we lose our tenacity, our hunger for winning, our unwillingness to quit. We aren’t born with that mentality, it’s learned. I challenge you to change your thinking. Do or strive towards things you didn’t think you’d be able to do and your life will radically change!
#winning #wintheday #champion #10months #ambition #determination #workhardplayhard #workplay #mentality #positivity #confidence #strengthcomesfromwithin #canttellmenothing #fighterbaby #progress #wealthmentality #growth #growyourself #change #grit
Somewhere throughout our life, we lose our tenacity, our hunger for winning, our unwillingness to quit. We aren’t born with that mentality, it’s learned. I challenge you to change your thinking. Do or strive towards things you didn’t think you’d be able to do and your life will radically change! #winning  #wintheday  #champion  #10months  #ambition  #determination  #workhardplayhard  #workplay  #mentality  #positivity  #confidence  #strengthcomesfromwithin  #canttellmenothing  #fighterbaby  #progress  #wealthmentality  #growth  #growyourself  #change  #grit 
kindness doesn’t cost a damn thing. sprinkle that shit everywhere
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#kindness #mentality #happiness #friday #selfie #dutch #vrijdag
It’s not pretty. It’s not easy but it’s necessary. About 300 grams in eggs with a couple slices of whole grain bread for breakfast every morning no matter what time or day. Consistency is what gets you from average to good and good to great. A common question that may get asked is what to eat to become healthier and I managed to find something that works for me that hits my macros and I do it every day and it never gets boring cause I recognize that with every meal and every rep I get a little bit closer to my goals and all those little steps add up to be a huge advancement.
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[Be a Visionary.]
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#positivity #life #mentality #fitness #nutrition #workoutmotivation #lifestyle #optimism #work #commitment #focus #positivementality #diet #lawofattraction #bodybuilding #visualize #wisdom #vision #gym #fitnessmotivation #gymlife #inspiration #thoughtsbecomethings #motivation #dedication #gratitude #patience #challenge #grit
It’s not pretty. It’s not easy but it’s necessary. About 300 grams in eggs with a couple slices of whole grain bread for breakfast every morning no matter what time or day. Consistency is what gets you from average to good and good to great. A common question that may get asked is what to eat to become healthier and I managed to find something that works for me that hits my macros and I do it every day and it never gets boring cause I recognize that with every meal and every rep I get a little bit closer to my goals and all those little steps add up to be a huge advancement. - - [Be a Visionary.] - - - - - - - - - #positivity  #life  #mentality  #fitness  #nutrition  #workoutmotivation  #lifestyle  #optimism  #work  #commitment  #focus  #positivementality  #diet  #lawofattraction  #bodybuilding  #visualize  #wisdom  #vision  #gym  #fitnessmotivation  #gymlife  #inspiration  #thoughtsbecomethings  #motivation  #dedication  #gratitude  #patience  #challenge  #grit 
#netflix 😂😂😂😂
#beauty 
#mentality 
@just_do_it_dz 👍😘❤💚
Drive➡️⏩⏩⏩⏭
#fight #mentality
It’s not a yoga pose but I bet you can’t do it without falling backwards.🧘‍♀️ 🔮 🙏🏽🕉 🙃
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This moves takes core stability, 💪🏾 flexibility, and balance. 🤸🏻‍♂️
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I call it “the hamstringer!” 🤔
It’s not a yoga pose but I bet you can’t do it without falling backwards.🧘‍♀️ 🔮 🙏🏽🕉 🙃 • This moves takes core stability, 💪🏾 flexibility, and balance. 🤸🏻‍♂️ • I call it “the hamstringer!” 🤔
If your reading this than your already more fortunate than others! Aim to help 1 person that’s less fortunate this weekend 🙏🏽 #faith #humanity #helpothers #Success #PursuitOfHappiness #Life #Think #Quotes #GoodQuotes #Humanity #Power #Positivity #Wisdom #Inspirational #InspirationalQuotes #Mindset #Elevate #Mentality #Focus #Quoteoftheday #Inspiration
Leg day today 
The focus is reps on reps on reps lol 
Dieting feel kinda tired durning my workout but other than that we still cutting 😜
@_luberry 💕💕
Leg day today The focus is reps on reps on reps lol Dieting feel kinda tired durning my workout but other than that we still cutting 😜 @_luberry 💕💕
@insidestorenaples with @get_repost
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New Collection 
#sunglasses @myosunglasses 
In store @insidestorenaples 
infoespedizioni3385893542 #best #shoes #moda #mood #mentality #look #like #likeall #lookbook #photo #photos #photoshop #photogrid #photographer #nice #night #vogue #follow #fashion #follow4follow #amazing #cool #repost #instastyle #instagood #instagram #istagram #insidestorenapoli
@insidestorenaples with @get_repost
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New Collection
 @puma 
In store @insidestorenaples 
infoespedizione3385893542 
#shoes #puma #suede #mentality #best #photo #photos #photoshop #like #like4like #likealways #like4follow #nice #vogue #follow #follow4follow #fashion #fashiongram #amazing #amore #appassionati #instagram #inside #photogrid
#l@insidestorenaples with @get_repost
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New Collection
 @puma 
In store @insidestorenaples 
infoespedizione3385893542 
#shoes #puma #suede #mentality #best #photo #photos #photoshop #like #like4like #likealways #like4follow #nice #vogue #follow #follow4follow #fashion #fashiongram #amazing #amore #appassionati #instagram #inside #photogrid
@insidestorenaples with @get_repost
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New Collection
 @puma 
In store @insidestorenaples 
infoespedizione3385893542 
#shoes #puma #suede #mentality #best #photo #photos #photoshop #like #like4like #likealways #like4follow #nice #vogue #follow #follow4follow #fashion #fashiongram #amazing #amore #appassionati #instagram #inside #photogrid
im making a new video
you can now also digitally throw me a bone via paypal (link in profile)

#digitalart #digital #art #videoart #video #stills #claustrophobia #shit #mind #mindadventure #thoughts #mentality
Getting over an old relationship is exactly like building new fitness or health habits.
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The less you expose yourself to stimuli and people that remind you of the person, the easier it is to form a new “habit” of not thinking about the person.
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But when you check their Instagram, Facebook, or Twitter (I have done this in the past too) you are just inflicting pain and making it harder for you to move on.
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Here’s my advice: next time you get the urge to check your ex’s social, text them, or google, DONT.
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Think of it like you are using the thought that pops up to push off in the opposite direction.
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The decision will reinforce your confidence in yourself and will propel you further towards the new person who is coming (or who has already arrived) to your life.
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ACT IN YOUR OWN BEST INTEREST.
Getting over an old relationship is exactly like building new fitness or health habits. . The less you expose yourself to stimuli and people that remind you of the person, the easier it is to form a new “habit” of not thinking about the person. . But when you check their Instagram, Facebook, or Twitter (I have done this in the past too) you are just inflicting pain and making it harder for you to move on. . Here’s my advice: next time you get the urge to check your ex’s social, text them, or google, DONT. . Think of it like you are using the thought that pops up to push off in the opposite direction. . The decision will reinforce your confidence in yourself and will propel you further towards the new person who is coming (or who has already arrived) to your life. . ACT IN YOUR OWN BEST INTEREST.
Your main competition should always be yourself...whether you are struggling or already have everything that you need, there is always room for improvement! #fighter #mentality #motivation #quotes #coolcombatofficial
Face to face friday moment.  Ive had a lot of time to reflect recently about the past year.  Experiencing a change in my career that was unexpected. Ultimately it made me realize how appreciative of the things ive accomplished and the people i have in my life.  I don't know what challenges or changes big or small. One thing is certain my journey certainly isn't over. 
#facetofacefriday #f2f #beforeandafter #behumble #bekind #prevailandconquer #rentsdue #roadto110 #forgeyourfate #trusttheprocess #patience #positivemindset #positivevibes #positivity #patienceisavirtue #attitudeofgratitude #thesecret #lawofattraction #journey #motivation #healthylifestyle #healthy #mentallystrong #mentality
Face to face friday moment. Ive had a lot of time to reflect recently about the past year. Experiencing a change in my career that was unexpected. Ultimately it made me realize how appreciative of the things ive accomplished and the people i have in my life. I don't know what challenges or changes big or small. One thing is certain my journey certainly isn't over. #facetofacefriday  #f2f  #beforeandafter  #behumble  #bekind  #prevailandconquer  #rentsdue  #roadto110  #forgeyourfate  #trusttheprocess  #patience  #positivemindset  #positivevibes  #positivity  #patienceisavirtue  #attitudeofgratitude  #thesecret  #lawofattraction  #journey  #motivation  #healthylifestyle  #healthy  #mentallystrong  #mentality 
Pick up your favorite flavor and load up for the weekend! 👌
Keep out of reach of children. For use only by adults 21 years of age and older.
@blum.vegas @blum_lasvegas @blumlasvegasnv @canopilasvegas @ssw_lv @nuwu.cannabis @nuwucannabis @sg_lv @essence_lasvegas @oasis_cannabislv @shangolv @risenevada @pisoslasvegas @exhalebrands @thrivemarketplace
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#vape #vapenation #dabs #topshelf #vapeflavor #lasvegasvapers #cannabis #cannabiscommunity #futureofcannabis #cannalove #concentrates #lasvegasevents #highquality #portable #lasvegaslocals #vegasbound #mentality #lifestyle #concentrates #dabbing #dablife #festival #lifeisbeautiful #iheartradio
Pick up your favorite flavor and load up for the weekend! 👌 Keep out of reach of children. For use only by adults 21 years of age and older. @blum.vegas @blum_lasvegas @blumlasvegasnv @canopilasvegas @ssw_lv @nuwu.cannabis @nuwucannabis @sg_lv @essence_lasvegas @oasis_cannabislv @shangolv @risenevada @pisoslasvegas @exhalebrands @thrivemarketplace . . . . #vape  #vapenation  #dabs  #topshelf  #vapeflavor  #lasvegasvapers  #cannabis  #cannabiscommunity  #futureofcannabis  #cannalove  #concentrates  #lasvegasevents  #highquality  #portable  #lasvegaslocals  #vegasbound  #mentality  #lifestyle  #concentrates  #dabbing  #dablife  #festival  #lifeisbeautiful  #iheartradio 
Rock the shades then rock the world.
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Your level of confidence can change so many things. Don't believe me? Try it out. Don't know how? Let me show you.
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#mentality #mindset #motivation #inspiration #grateful #sunglasses #rayban #sunny #fridayvibes #coach #confidence #model #mensfashion #style #elpaso #Texas #Herbalife #selflove #style #classy
KNOWLEDGE| I LOVE my job!!! The reason I got into the fitness industry was for 2 reasons...
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1. It is what I LOVE doing

2. The ability to share my knowledge with people and make a difference in people's lives excites me

Since becoming a Tutor I have had such an amazing experiences teaching people... but the real bonus was getting to walk into different gyms and seeing the learners putting what I taught them into practice and building their own business as Fitness Instructors and Personal Trainers.

Simple to say it's something I am going to enjoy doing for a very long time

#kemsfitnessworld #tutor #tutoring #knowledge #education #knowledgeispower #gym #fitness #teaching #mentality #fitfam #fitspo #study #learn #personaltraining #athlete #fitnessinstructing #hardwork #determination #fitnessmotivation #instructor #nike #power #dowhatyoulovelovewhatyoudo
KNOWLEDGE| I LOVE my job!!! The reason I got into the fitness industry was for 2 reasons... ____________________________________________________________ 1. It is what I LOVE doing 2. The ability to share my knowledge with people and make a difference in people's lives excites me Since becoming a Tutor I have had such an amazing experiences teaching people... but the real bonus was getting to walk into different gyms and seeing the learners putting what I taught them into practice and building their own business as Fitness Instructors and Personal Trainers. Simple to say it's something I am going to enjoy doing for a very long time #kemsfitnessworld  #tutor  #tutoring  #knowledge  #education  #knowledgeispower  #gym  #fitness  #teaching  #mentality  #fitfam  #fitspo  #study  #learn  #personaltraining  #athlete  #fitnessinstructing  #hardwork  #determination  #fitnessmotivation  #instructor  #nike  #power  #dowhatyoulovelovewhatyoudo 
“we tell our daughters,
your home is 
established with marriage,
and maybe that is why,
they break their own bones 
building a home in someone,
and burn themselves into ashes,
when even that 
leaves them homeless.” A favourite by @_dkaur 💕

#marriage #unhealthyrelationships #toxicrelationships #marriageisnotadestination #toxicpeople #sacrifices #compromise #voiceless #home #abuse #tolerance  #daughters #family #love #relationships #southAsia #pakistan #mentality #asthetics #photography #picottheday #jewelry
“we tell our daughters, your home is established with marriage, and maybe that is why, they break their own bones building a home in someone, and burn themselves into ashes, when even that leaves them homeless.” A favourite by @_dkaur 💕 #marriage  #unhealthyrelationships  #toxicrelationships  #marriageisnotadestination  #toxicpeople  #sacrifices  #compromise  #voiceless  #home  #abuse  #tolerance  #daughters  #family  #love  #relationships  #southAsia  #pakistan  #mentality  #asthetics  #photography  #picottheday  #jewelry