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Off season is treatin me nicely. One of the things i’ve noticed in the past few weeks is that the fitness industry is trying so hard to build up past the stigma and bullshit that a lot of people have bought into including myself. It makes me happy, as a beginner, to know that there’s a great, educated foundation to learn things from as I begin my own journey into fitness. This post isn’t me spreading wisdom, but more just being real in telling you all I have a ton to learn. But while we learning we’re also buildin so let’s kill this off season •
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#fitfam #weightstraining #mentalgains #gain #backworkout #bodybuilding #contentcreator #fitspo #muscle #strongwomen #strongnotskinny #lift #mentality #bulking #bulkingseason
Off season is treatin me nicely. One of the things i’ve noticed in the past few weeks is that the fitness industry is trying so hard to build up past the stigma and bullshit that a lot of people have bought into including myself. It makes me happy, as a beginner, to know that there’s a great, educated foundation to learn things from as I begin my own journey into fitness. This post isn’t me spreading wisdom, but more just being real in telling you all I have a ton to learn. But while we learning we’re also buildin so let’s kill this off season • • • • • • • #fitfam  #weightstraining  #mentalgains  #gain  #backworkout  #bodybuilding  #contentcreator  #fitspo  #muscle  #strongwomen  #strongnotskinny  #lift  #mentality  #bulking  #bulkingseason 
The feeling you get when you score your second overhead of the season 😜 #upthesiemens #bigwin #titlecontenders #goldenboot #mentality
Associate with people who’s drive and mentality match your own. 
#team #conquer #wfg #mentality #drive #association #momentummondays #la #hilton #entrepreneur #business #mindset #businesswoman #business
My race season have coming an end.
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My legs are still exhaustion from race yesterday.  I have keep stay push hard through the course today as much as I can until my ankle get an injury at 3 miles.  I could feel so painful inside my ankle.
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There is no way to let my ankle injury win at the race, I decided keep going on for five more miles until finish it.  I am able to manage my pain from an ankle for rest of the course until I saw the sand on the trail.  I gave a quickly treatment of my ankle by walking in the sand to give my ankle get reduce of the pain before I could start run again.
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Why did I not choice a DNF, (Did not finish)?
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I knew there is no fu*^%ng way that I will miss my opportunity to grab fourth Trifecta if I did not get to finish it.  I have  keep push hard through the course until I get to jump in freakin cold I’m the dunk wall obstacle.  My ankle start get reduce of an injury by cold water, which it give me feel comfortable to keep run for less than a mile before I finish it.
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When I reach to final obstacle is monkey bars, my body start to feel too tired and ready for give up it.  I have trust my own mind since my mind never give up for what I’m do it.  I start to get move forward for next Bar, the windy was keep push my hands, which it will causes slip off the bar.  The wind is only 10 mph.  I keep fought for reach next bar until decided skip a last bar and hit the bell.
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When I arrived the finish line, I start to thought how did I manage with my ankle injury until I finish it.  I’m very happy for what I keep push hard with an injury until I finish it.  Now, I have fourth Trifecta in my hands.  This is best thing to end of Spartan Race 2018.
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What is next for me?
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I’m gonna take care of my ankle until it’s full recovery, so I can keep training through off season to get ready for Spartan Race 2019.
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#SpartanLaughlin
#4xTrifecta 
#SpartanSuper
My race season have coming an end. . My legs are still exhaustion from race yesterday. I have keep stay push hard through the course today as much as I can until my ankle get an injury at 3 miles. I could feel so painful inside my ankle. . There is no way to let my ankle injury win at the race, I decided keep going on for five more miles until finish it. I am able to manage my pain from an ankle for rest of the course until I saw the sand on the trail. I gave a quickly treatment of my ankle by walking in the sand to give my ankle get reduce of the pain before I could start run again. . Why did I not choice a DNF, (Did not finish)? . I knew there is no fu*^%ng way that I will miss my opportunity to grab fourth Trifecta if I did not get to finish it. I have keep push hard through the course until I get to jump in freakin cold I’m the dunk wall obstacle. My ankle start get reduce of an injury by cold water, which it give me feel comfortable to keep run for less than a mile before I finish it. . When I reach to final obstacle is monkey bars, my body start to feel too tired and ready for give up it. I have trust my own mind since my mind never give up for what I’m do it. I start to get move forward for next Bar, the windy was keep push my hands, which it will causes slip off the bar. The wind is only 10 mph. I keep fought for reach next bar until decided skip a last bar and hit the bell. . When I arrived the finish line, I start to thought how did I manage with my ankle injury until I finish it. I’m very happy for what I keep push hard with an injury until I finish it. Now, I have fourth Trifecta in my hands. This is best thing to end of Spartan Race 2018. . What is next for me? . I’m gonna take care of my ankle until it’s full recovery, so I can keep training through off season to get ready for Spartan Race 2019. . #SpartanLaughlin  #4xTrifecta  #SpartanSuper 
Aujourd'hui, c'était journée de formation sur Paris avec l'équipe. Nous avions pour objectifs d'être 18 personnes sur cet événement, au final nous sommes arrivés à 22 personnes 
Prochain events, très simple allons nous battre le chiffre de cette journée ? 
#determination #motivation #mindset #mindsetsquat #mental #mentality #confiance #confianceensoi #lifestyle #leader #leaders #leadership #buisness #buissnesswoman #buiseness #businessman #businessmindset #envie #entreprenariat #entrepreneur #entrepreneurlife #entrepreneuse #team24power #teamwork #teammembers #challenger #decouverte #ownheroteam #wakeup
Aujourd'hui, c'était journée de formation sur Paris avec l'équipe. Nous avions pour objectifs d'être 18 personnes sur cet événement, au final nous sommes arrivés à 22 personnes Prochain events, très simple allons nous battre le chiffre de cette journée ? #determination  #motivation  #mindset  #mindsetsquat  #mental  #mentality  #confiance  #confianceensoi  #lifestyle  #leader  #leaders  #leadership  #buisness  #buissnesswoman  #buiseness  #businessman  #businessmindset  #envie  #entreprenariat  #entrepreneur  #entrepreneurlife  #entrepreneuse  #team24power  #teamwork  #teammembers  #challenger  #decouverte  #ownheroteam  #wakeup 
CSB Sunday morning clinics are underway! Some fielding & footwork drills to end the session. To jump into a Sunday morning clinic or for private/small group training text or call (516)398-2918. @axcess_baseball @csbcamps_ @baseballyouth @prospectdugout @theglovechef  #baseball #baseballlife #baseballislife #hitting #pitching #throwing #catching #fielding #baserunning #fundamentals #confidence #mentality #approach #toughness #rhythm #timing #tempo #competition #athleticism #usecomminsense #beuncommon #csb
CSB Sunday morning clinics are underway! Some fielding & footwork drills to end the session. To jump into a Sunday morning clinic or for private/small group training text or call (516)398-2918. @axcess_baseball @csbcamps_ @baseballyouth @prospectdugout @theglovechef #baseball  #baseballlife  #baseballislife  #hitting  #pitching  #throwing  #catching  #fielding  #baserunning  #fundamentals  #confidence  #mentality  #approach  #toughness  #rhythm  #timing  #tempo  #competition  #athleticism  #usecomminsense  #beuncommon  #csb 
Stamping tools #therapy both #mentality and #physically hehe I have more! #luckypennyguy #awakening
happy Sunday lovies .
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🧣idk about you,  but this Florida chick is not digging this cold weather. Staying cozy with some ⭐️ 💵 ☕️ after hearing the word of my main mans— God. I’m super grateful that we have a short work week ahead of us. Countdown to my food coma commences tomorrow
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🧣also, try not to stress too much about breaking your diets and such. Remember eating is 80/20! I’m gonna try to squeeze exercise in where I can, but I’m not gonna freak about it. Progress over perfection—ALWAYS. When we change the mentality from “got to” to “get to”, we will achieve amazing things!! .
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🧣p.s. my affirmation journal says, “everyday is a new adventure. Embrace the journey.”
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#iamenough #imperfectlyme #beautiful #seekthesimplicity #chooselovely #howyouglow #ontheblog #blogsociety #bloggergirl #dreads #selflove #recoveringperfectionist #womenempowerment  #inspire #strongwoman #bloggerstyle #selfie #smile #enjoylife #iwill #starbucks☕️ #cozy #holidayspirit #coffee #journals #progressnotperfection #mentality #kingdommentality #churchflow⛪ #newspringchurch
happy Sunday lovies . . . . . 🧣idk about you, but this Florida chick is not digging this cold weather. Staying cozy with some ⭐️ 💵 ☕️ after hearing the word of my main mans— God. I’m super grateful that we have a short work week ahead of us. Countdown to my food coma commences tomorrow . . . 🧣also, try not to stress too much about breaking your diets and such. Remember eating is 80/20! I’m gonna try to squeeze exercise in where I can, but I’m not gonna freak about it. Progress over perfection—ALWAYS. When we change the mentality from “got to” to “get to”, we will achieve amazing things!! . . . 🧣p.s. my affirmation journal says, “everyday is a new adventure. Embrace the journey.” . . . . #iamenough  #imperfectlyme  #beautiful  #seekthesimplicity  #chooselovely  #howyouglow  #ontheblog  #blogsociety  #bloggergirl  #dreads  #selflove  #recoveringperfectionist  #womenempowerment  #inspire  #strongwoman  #bloggerstyle  #selfie  #smile  #enjoylife  #iwill  #starbucks ☕️ #cozy  #holidayspirit  #coffee  #journals  #progressnotperfection  #mentality  #kingdommentality  #churchflow ⛪ #newspringchurch 
Its not good living a life full of pessimism, self-doubt, and timidness. It stops you from enjoy life in the long run. It companys misery without any permission! Don't be afraid to be great around people! Don't worry about other opinions about you growing to be the best version of yourself. Enjoy your journey and make it fun. Be brave!
#successquotes #free #fullfillment #dream #drive #courage #motivationalspeaker #believe #faith #willpower #mentality #virtue #standup #strive #uplift #empowerment #attitude #relax #persistance #perspective #thankyou #thankful #shout #victory #beyourself
Its not good living a life full of pessimism, self-doubt, and timidness. It stops you from enjoy life in the long run. It companys misery without any permission! Don't be afraid to be great around people! Don't worry about other opinions about you growing to be the best version of yourself. Enjoy your journey and make it fun. Be brave! #successquotes  #free  #fullfillment  #dream  #drive  #courage  #motivationalspeaker  #believe  #faith  #willpower  #mentality  #virtue  #standup  #strive  #uplift  #empowerment  #attitude  #relax  #persistance  #perspective  #thankyou  #thankful  #shout  #victory  #beyourself 
🤔 💭 .
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Are you like me? .
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I always have had the mentality of having one off plan meal, snack or even day then means the whole week is a waste in turn meaning the whole month is a waste and then as easy as that I’m off of plan with food, I’m not working out and before I know it I’m in bed at 5 with chocolate and a cup of tea and my trainers are in the corner gathering dust. .
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How do you get past that mentality? #tips
#thinking#mentality#sw#swuk#slimmingworld#thinkslim#weightloss#fitness#fitnessgoals#weightlossgoals#mentalhealth
🤔 💭 . . Are you like me? . . I always have had the mentality of having one off plan meal, snack or even day then means the whole week is a waste in turn meaning the whole month is a waste and then as easy as that I’m off of plan with food, I’m not working out and before I know it I’m in bed at 5 with chocolate and a cup of tea and my trainers are in the corner gathering dust. . . How do you get past that mentality? #tips  #thinking #mentality #sw #swuk #slimmingworld #thinkslim #weightloss #fitness #fitnessgoals #weightlossgoals #mentalhealth 
The training of the mind is extremely important 🧠 no brain no gain #mentality #focus #bodybuilding #bodybuilder #bodybuildingnation #mensphysique #midpoint  #improvement #mensphysiquepic #mensphysiqueposing #posing #chile #instachile #calama
KEEP SHINING BRIGHT! While you're out there working on making your dreams happen, you'll probably meet people who want to take up your time and energy. They may not mean to drag you down, but codependant patterns are so common and are an easy trap to fall into. Keep track of where your energy is going - you have challenges to reach for! .
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#Breakthrough  #Fitmom #Fitfriends #Doingme #Doingall #Mentality #Showlove #Peaceofmind #Loveyourselffirst #Determinedtosucceed #Keepit100 #Thetruth #Lovinglife  #Thinkandgrowrich #Thinkingofyou  #Sheready #fitover40 #drgsays #rewritingyourscript #bossladymindset #successfulwomen #bossup #healthymindset #healthymindhealthybody #quotes
KEEP SHINING BRIGHT! While you're out there working on making your dreams happen, you'll probably meet people who want to take up your time and energy. They may not mean to drag you down, but codependant patterns are so common and are an easy trap to fall into. Keep track of where your energy is going - you have challenges to reach for! . . . . . #Breakthrough   #Fitmom  #Fitfriends  #Doingme  #Doingall  #Mentality  #Showlove  #Peaceofmind  #Loveyourselffirst  #Determinedtosucceed  #Keepit100  #Thetruth  #Lovinglife   #Thinkandgrowrich  #Thinkingofyou   #Sheready  #fitover40  #drgsays  #rewritingyourscript  #bossladymindset  #successfulwomen  #bossup  #healthymindset  #healthymindhealthybody  #quotes 
Hey Friends ! 
Go Subscribe To My YouTube Channel & Watch My Latest Video - 
Get To Know Me.

YouTube Channel is JR7JAC or click on the link under My Bio.

Thanks Guys!

@jr7jac 
#soccer #fifa #soccerclub #futbol #football #halamadrid #realmadrid #soccerboots #soccercleats #nike #soccerloco #cr7 #neymar #messi #griezmann #garethbale #qualtyoverquantity #vision #mentality #gohardorgohome #sportsmanshipsc #phantom #championsleague #uefachampionsleague #uefa #laliga #premierleague #calsouthsoccer #coastsoccerleague
Hey Friends ! Go Subscribe To My YouTube Channel & Watch My Latest Video - Get To Know Me. YouTube Channel is JR7JAC or click on the link under My Bio. Thanks Guys! @jr7jac #soccer  #fifa  #soccerclub  #futbol  #football  #halamadrid  #realmadrid  #soccerboots  #soccercleats  #nike  #soccerloco  #cr7  #neymar  #messi  #griezmann  #garethbale  #qualtyoverquantity  #vision  #mentality  #gohardorgohome  #sportsmanshipsc  #phantom  #championsleague  #uefachampionsleague  #uefa  #laliga  #premierleague  #calsouthsoccer  #coastsoccerleague 
Finally reaching out of my comfort zone and posting a video. Please give it a listen and let me know what you think!
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This is a great way for anyone to analyze the quality of their self talk! Please tag or share to someone that you feel would benefit from this!
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I love you all and hope you have been having a great Sunday! Let’s all have a positive and happy Monday! ❤️
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#selftalk #words #listen #love #selflove #happiness #perspective #findingyou #happy #findingyourself #positivity #mentalhealth #mentalhealthawareness #mentality #iloveyou
Finally reaching out of my comfort zone and posting a video. Please give it a listen and let me know what you think! • This is a great way for anyone to analyze the quality of their self talk! Please tag or share to someone that you feel would benefit from this! • I love you all and hope you have been having a great Sunday! Let’s all have a positive and happy Monday! ❤️ • • #selftalk  #words  #listen  #love  #selflove  #happiness  #perspective  #findingyou  #happy  #findingyourself  #positivity  #mentalhealth  #mentalhealthawareness  #mentality  #iloveyou 
Hit some pads, lift some weights, exert yourself, get sweaty.... The best way to lose stress, boost mentality and get even with your day

Message me to book your fitness session #personaltrainer #coach #padman #fitness #sweat #exercise #healthylifestyle #padwork #weighttraining #weightloss #stressrelief #boost #mentality #physicaltherapy #therapy #thespitfire
Drzemeczka w rytmie drum'n'bass 😂 
#drumbassowesny #music #husky #mentality #lifewithhusky #huskylife #huskymentality
"Corro nella notte, Cambierò le cose"💭
#l4l #like4like #likeforlike #tagsforlikes #tag4likes #t4l #all_pixs #picoftheday #italy #naples #Night #style #mood #instagood #Mentality
•I remember when the day of my eviction came, this was nearly a month ago now. I knew I didn’t have any where stable to go from there and I’d have to leave half my belongings behind. Plus I didn’t even know where I was going to store the things I did want to keep. I had all my friends helping me pack my things, i had a couple of bottles of wine on the go. And for some reason I was in happy spirits, I felt like I was just about to take my first step out into freedom for so long. I’d spent the past 4 years of my life in this place & some of the best and worst times I’d experienced were there, but over time even though it was a stable roof over my head I felt so trapped. I’d had a number of my worst bpd episodes there, which had detrimental side effects to my life. I knew I had to get out of there. And even now even though I am still not stable, I’m moving around here & there all the time. I feel better in myself than I ever have. I know things are on the way up for me. I feel blessed🙏• #Giveyourselftime #Grow #Youwillgetthere #mentalhealthquotes #mentality #Positiveattitude #positive #Positivethoughts #mentalhealthmatters #mentalhealthadvocate #Positivevibes #mentalhealthawareness #Positivethinking #mentalhealthblogger #yougotthis #selfhelp #ProRecovery #inspirationalquotes #Support #Behappy #Beyou #bepositivetoday
•I remember when the day of my eviction came, this was nearly a month ago now. I knew I didn’t have any where stable to go from there and I’d have to leave half my belongings behind. Plus I didn’t even know where I was going to store the things I did want to keep. I had all my friends helping me pack my things, i had a couple of bottles of wine on the go. And for some reason I was in happy spirits, I felt like I was just about to take my first step out into freedom for so long. I’d spent the past 4 years of my life in this place & some of the best and worst times I’d experienced were there, but over time even though it was a stable roof over my head I felt so trapped. I’d had a number of my worst bpd episodes there, which had detrimental side effects to my life. I knew I had to get out of there. And even now even though I am still not stable, I’m moving around here & there all the time. I feel better in myself than I ever have. I know things are on the way up for me. I feel blessed🙏• #Giveyourselftime  #Grow  #Youwillgetthere  #mentalhealthquotes  #mentality  #Positiveattitude  #positive  #Positivethoughts  #mentalhealthmatters  #mentalhealthadvocate  #Positivevibes  #mentalhealthawareness  #Positivethinking  #mentalhealthblogger  #yougotthis  #selfhelp  #ProRecovery  #inspirationalquotes  #Support  #Behappy  #Beyou  #bepositivetoday 
If all we're focused on is how much we can produce
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The odds of producing quality greatly decrease
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Take a deep breath and look at what you're producing in life
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Are you so caught up sacrificing quality for quantity?
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Or are you appreciating the quality of what you're producing while sacrificing some quantity?
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Life is all about sacrifice, what are you sacrificing?
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Www.strengthofmind07.com
If all we're focused on is how much we can produce - The odds of producing quality greatly decrease - Take a deep breath and look at what you're producing in life - Are you so caught up sacrificing quality for quantity? - Or are you appreciating the quality of what you're producing while sacrificing some quantity? - Life is all about sacrifice, what are you sacrificing? - Www.strengthofmind07.com
Are you on the path to success? #passionforsuccess
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Follow 👉 @passionforsuccess for more great content.
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Like | Comment | Tag
Are you on the path to success? #passionforsuccess  . Follow 👉 @passionforsuccess for more great content. . Like | Comment | Tag
Wondering how to stop beating yourself up for decisions/actions/“mistakes” from the past?
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It comes down to this: you (and everyone else - EVERYONE ELSE) is doing the best they can with the resources they have at the time. That includes your beliefs, neurology, biology, physical and environmental resources.
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Knowing that, you can understand that you weren’t bad or stupid or whatever it is that might be running through your head. You did what you knew you could do at the time with what you had. So does everyone else. Send yourself love.
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The thing about that though is that if you want to grow and expand and rise up from patterns that have held you back is that you get to not only seek out more resources, but understand that resourcefulness is a state. It’s a state that when you come up against an obstacle you solve that obstacle or keep going. It might be finding a mentor, moving neighborhoods, joining an organization, reading a book, whatever it is.
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Then you start noticing your capacities growing. And you keep going. And you forgive yourself and others along the way. ✨
Shine bright,
E
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#sundayfunday #creative #creativityeveryday #coaching #lifecoaches #lifecoaching #coachforcreatives #creativecoaching #creativecareer #creativemindset #successfulcreative #successcoach #performancecoach #wellnesscoach #wellness #creativecommunity #writerscommunity #lifecoach #writing #writersmindset #writinglife #bloggers #successblogger #purposedriven #writerslifestyle #blogger #mentality #mentalhealth #boss #bossbabe
Wondering how to stop beating yourself up for decisions/actions/“mistakes” from the past? ✨ It comes down to this: you (and everyone else - EVERYONE ELSE) is doing the best they can with the resources they have at the time. That includes your beliefs, neurology, biology, physical and environmental resources. ✨ Knowing that, you can understand that you weren’t bad or stupid or whatever it is that might be running through your head. You did what you knew you could do at the time with what you had. So does everyone else. Send yourself love. ✨ The thing about that though is that if you want to grow and expand and rise up from patterns that have held you back is that you get to not only seek out more resources, but understand that resourcefulness is a state. It’s a state that when you come up against an obstacle you solve that obstacle or keep going. It might be finding a mentor, moving neighborhoods, joining an organization, reading a book, whatever it is. ✨ Then you start noticing your capacities growing. And you keep going. And you forgive yourself and others along the way. ✨ Shine bright, E ✨💛 . . . . . . . . . . . . . . . . . . #sundayfunday  #creative  #creativityeveryday  #coaching  #lifecoaches  #lifecoaching  #coachforcreatives  #creativecoaching  #creativecareer  #creativemindset  #successfulcreative  #successcoach  #performancecoach  #wellnesscoach  #wellness  #creativecommunity  #writerscommunity  #lifecoach  #writing  #writersmindset  #writinglife  #bloggers  #successblogger  #purposedriven  #writerslifestyle  #blogger  #mentality  #mentalhealth  #boss  #bossbabe 
"Arriba la luna y abajo el reflejo de como estalla mi alma " 🌙💥💀 #arte #art #artist #paint #painting #linework #tattoo
#tattoos #minimalism #dibujo  #tattoo #smoke #moon #skull #skeleton #libreexpresion #neotraditional #blackwork #mentality #ink #darkartist #loveart
This is so true. The lady I ran with today said she ran because it helps her. Keeps her motivated and clears her mind. It makes me forget my problems and helps me mentally and physically. If I'm stressed, I run. If I've had a crap day, I run. If I have this massive burst of energy, I run. ---
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If you are feeling low, depressed, aniexty then try running. It really does help. ---
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#running #runner #motivation #couch25k #mentality #fitness #lifestyle
This is so true. The lady I ran with today said she ran because it helps her. Keeps her motivated and clears her mind. It makes me forget my problems and helps me mentally and physically. If I'm stressed, I run. If I've had a crap day, I run. If I have this massive burst of energy, I run. --- -------- If you are feeling low, depressed, aniexty then try running. It really does help. --- ----- #running  #runner  #motivation  #couch25k  #mentality  #fitness  #lifestyle 
Sometimes it is that wish you have to a complete healing....it is that process we go through #life #charliegoldsmith #healing #makelifeeasier #leichtigkeit #process #gettingbackontrack #iamafighter #mentality
🤦‍♀️🤦‍♀️This SIMPLE mistake will cost you a lifetime of happiness 👇🏻
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👀I talk to a lot of people about their goals. One HUGE mistake that everyone seems to make is setting goals around who they think they ought to be be rather than who they actually ARE.
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🤧This mistake alone will cost a person a lifetime of happiness.
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👋Here’s the thing guys... each and everyone of us have an ideal image in our heads of who we think we ought to be. This image is shaped by society, cultural values, and our parents, and plays a significant role in our behavior, thoughts and emotions.
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💡The unfortunate news? People cultivate lives around this ideal image, I.e., who everyone says that they should be, all the while neglecting who they actually ARE... Strengths, weaknesses, likes, dislikes, passions, dispositions and personality as a whole are neglected in pursuit of an illusionary image that rarely generates happiness😩😤😪
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💰💸Research shows time and time again.. the happiest and most successful people shape their lives around their strengths and personality. Thus, to build a fulfilling life you must consider who you are, rather than who you think you should be.
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🤞This is great news fam.. because it means that we can stop shaming ourselves for all that we are not, and instead begin to place an emphasis on everything that we ARE.
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If you’re looking to avoid this devastating mistake, consider your strengths, the areas that you thrive, and what you value, and begin to match your ideal self to your real self rather than vice versa.
🤦‍♀️🤦‍♀️This SIMPLE mistake will cost you a lifetime of happiness 👇🏻 - 👀I talk to a lot of people about their goals. One HUGE mistake that everyone seems to make is setting goals around who they think they ought to be be rather than who they actually ARE. - 🤧This mistake alone will cost a person a lifetime of happiness. - 👋Here’s the thing guys... each and everyone of us have an ideal image in our heads of who we think we ought to be. This image is shaped by society, cultural values, and our parents, and plays a significant role in our behavior, thoughts and emotions. - 💡The unfortunate news? People cultivate lives around this ideal image, I.e., who everyone says that they should be, all the while neglecting who they actually ARE... Strengths, weaknesses, likes, dislikes, passions, dispositions and personality as a whole are neglected in pursuit of an illusionary image that rarely generates happiness😩😤😪 - 💰💸Research shows time and time again.. the happiest and most successful people shape their lives around their strengths and personality. Thus, to build a fulfilling life you must consider who you are, rather than who you think you should be. - 🤞This is great news fam.. because it means that we can stop shaming ourselves for all that we are not, and instead begin to place an emphasis on everything that we ARE. - If you’re looking to avoid this devastating mistake, consider your strengths, the areas that you thrive, and what you value, and begin to match your ideal self to your real self rather than vice versa.
H I L L S O N G • N Y C
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“The words we speak impact our past, present and future. We can speak death or life unto ourselves. - @levilusko-
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#selftalk #coach #wolves #lifestyle #lifelesson #chasingthelion18🦁 #renovatiomoe #getUp #fight #motivation #noxcuses #mentality #dontquit #determine #perception #perspective #nyc #church #battle #hillsongnyc #leviluskoquote #selftalk #panography #iphonex #ideclarewarbook
H I L L S O N G • N Y C
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“The biggest battle we fight against is not against demons, our trials and circumstances. At times, the biggest battle is the one we fight within ourselves.”
- @levilusko-
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#selftalk #coach #wolves #lifestyle #lifelesson #chasingthelion18🦁 #renovatiomoe #getUp #fight #motivation #noxcuses #mentality #dontquit #determine #perception #perspective #nyc #church #battle #hillsongnyc #leviluskoquote #selftalk #iphonex #panography #ideclarewarbook
H I L L S O N G • N Y C ——— “The biggest battle we fight against is not against demons, our trials and circumstances. At times, the biggest battle is the one we fight within ourselves.” - @levilusko- . . . #selftalk  #coach  #wolves  #lifestyle  #lifelesson  #chasingthelion18 🦁 #renovatiomoe  #getUp  #fight  #motivation  #noxcuses  #mentality  #dontquit  #determine  #perception  #perspective  #nyc  #church  #battle  #hillsongnyc  #leviluskoquote  #selftalk  #iphonex  #panography  #ideclarewarbook 
Approvate il testo della legge costituzionale concernente "disposizioni per il superamento delle frasi banali, la riduzione del numero degli scrittori dell’ultim’ora, il contenimento delle pubblicazioni degli over-anta, la soppressione della MEDIOCRITÀ e la revisione del pensiero dell’analfabeta funzionale, spacciato per sintesi di decennali studi di trattati di filosofia, filologia, e in alcuni casi in studi forensi delle costituzioni di tutto il pianeta".
#Michel #Italia #Abruzzo #Pescara #Poetry #Filosofia #FraseDelGiorno #Progress #Life #Roma #Poet #Italian #Love #Amore #Writing #Pop #Corazon #Alma #Dolor #Frase #Frasi #Arte #Words #Art #Palabras #Philosophy #Mentality #Personality #Creativity #Writer
Approvate il testo della legge costituzionale concernente "disposizioni per il superamento delle frasi banali, la riduzione del numero degli scrittori dell’ultim’ora, il contenimento delle pubblicazioni degli over-anta, la soppressione della MEDIOCRITÀ e la revisione del pensiero dell’analfabeta funzionale, spacciato per sintesi di decennali studi di trattati di filosofia, filologia, e in alcuni casi in studi forensi delle costituzioni di tutto il pianeta". #Michel  #Italia  #Abruzzo  #Pescara  #Poetry  #Filosofia  #FraseDelGiorno  #Progress  #Life  #Roma  #Poet  #Italian  #Love  #Amore  #Writing  #Pop  #Corazon  #Alma  #Dolor  #Frase  #Frasi  #Arte  #Words  #Art  #Palabras  #Philosophy  #Mentality  #Personality  #Creativity  #Writer 
Sunday Skills Lab 🔬🧪 with (Armon Robinson (@armon.tx)⛓⚙️🛠
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🚧UNDER 🚧CONSTRUCTION🚧
Class of 2022 WR 📍Independence HS, Frisco,TX construction 🏗🔨
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It’s ALWAYS in the DETAILS 🎒🎒 Footwork understanding angles and finishes‼️‼️ Tag a wide Receiver that needs THIS 👇👇 #trainlikeapro #trainwithapro #workout .
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#football #NFL @NFL #BeastMode #Mentality #NoDaysOff #NoExcuses #trainer #coach #receivers #quarterbacks #sunday #dallas #texas #tbh #tbt #swag #crossfit #girls #crossfitgirls #widereceiver #Fitness #quarterbacktraining #quarterback #QB1 #3stripes /// #Newspeed @adidasfballus
Sunday Skills Lab 🔬🧪 with (Armon Robinson (@armon.tx)⛓⚙️🛠 - 🚧UNDER 🚧CONSTRUCTION🚧 Class of 2022 WR 📍Independence HS, Frisco,TX construction 🏗🔨 - It’s ALWAYS in the DETAILS 🎒🎒 Footwork understanding angles and finishes‼️‼️ Tag a wide Receiver that needs THIS 👇👇 #trainlikeapro  #trainwithapro  #workout  . - #football  #NFL  @NFL #BeastMode  #Mentality  #NoDaysOff  #NoExcuses  #trainer  #coach  #receivers  #quarterbacks  #sunday  #dallas  #texas  #tbh  #tbt  #swag  #crossfit  #girls  #crossfitgirls  #widereceiver  #Fitness  #quarterbacktraining  #quarterback  #QB1  #3stripes  /// #Newspeed  @adidasfballus
Especially in todays generation! You can not afford to lose rare characters 👎 The world we are living in right now is so unbalanced, toxic and confused 😐 Every humans desire is to feel supported and valued! Don’t risk jeopardising what’s real for temporary satisfaction it is really not worth it 👊 You would rather lose money than a pure soul, you can always make money but you can’t always connect on in depths levels with somebody who understands you 🧠 One of the most hidden secrets is the value a supportive spouse can offer 💑 What man offers woman and woman offers man is a stimulus no other source can provide 💊 Peep the happiness and simplicity of life of those who have been in long terms relationships it far exceeds those of broken and tainted relationship ☄️ The world encourages bitches and sidemans leave that to the broken souls ☠️ Secure you a real one and elevate! 💯
Especially in todays generation! You can not afford to lose rare characters 👎 The world we are living in right now is so unbalanced, toxic and confused 😐 Every humans desire is to feel supported and valued! Don’t risk jeopardising what’s real for temporary satisfaction it is really not worth it 👊 You would rather lose money than a pure soul, you can always make money but you can’t always connect on in depths levels with somebody who understands you 🧠 One of the most hidden secrets is the value a supportive spouse can offer 💑 What man offers woman and woman offers man is a stimulus no other source can provide 💊 Peep the happiness and simplicity of life of those who have been in long terms relationships it far exceeds those of broken and tainted relationship ☄️ The world encourages bitches and sidemans leave that to the broken souls ☠️ Secure you a real one and elevate! 💯
Song: Deadwood 
Artist: Really Slow Motion 
Go Support The Artist! 
Check out our YT Page 
https://www.youtube.com/channel/ Spartan Music 
#warrior #mentality #honor #brotherhood #soldier #nevergiveup #motivation #music #discipline #samuraiwarriors #bushidocode #musicchannel #musicvideo #strength #warpath #discoveringmusic #youtube #rockmusic #epicmusic #sof #pipehitter #spartan_music #military #virtue #veteran #vet
“Your God commands you to kneel. Odin asks that you stand.” ⚡️🐺🦅🐎
“Your God commands you to kneel. Odin asks that you stand.” ⚡️🐺🦅🐎
Back to flowing...
Off the top of course...
Let me know if you're feeling it!

Big things are coming this week so stay tuned!!!
Back to flowing... Off the top of course... Let me know if you're feeling it! Big things are coming this week so stay tuned!!!
Approvate il testo della legge costituzionale concernente "disposizioni per il superamento delle frasi banali, la riduzione del numero degli scrittori dell’ultim’ora, il contenimento delle pubblicazioni degli over-anta, la soppressione della MEDIOCRITÀ e la revisione del pensiero dell’analfabeta funzionale, spacciato per sintesi di decennali studi di trattati di filosofia, filologia, e in alcuni casi in studi forensi delle costituzioni di tutto il pianeta".
#Michel #Italia #Abruzzo #Pescara #Poetry #Filosofia #FraseDelGiorno #Progress #Life #Roma #Poet #Italian #Love #Amore #Writing #Pop #Corazon #Alma #Dolor #Frase #Frasi #Arte #Words #Art #Palabras #Philosophy #Mentality #Personality #Creativity #Writer
Approvate il testo della legge costituzionale concernente "disposizioni per il superamento delle frasi banali, la riduzione del numero degli scrittori dell’ultim’ora, il contenimento delle pubblicazioni degli over-anta, la soppressione della MEDIOCRITÀ e la revisione del pensiero dell’analfabeta funzionale, spacciato per sintesi di decennali studi di trattati di filosofia, filologia, e in alcuni casi in studi forensi delle costituzioni di tutto il pianeta". #Michel  #Italia  #Abruzzo  #Pescara  #Poetry  #Filosofia  #FraseDelGiorno  #Progress  #Life  #Roma  #Poet  #Italian  #Love  #Amore  #Writing  #Pop  #Corazon  #Alma  #Dolor  #Frase  #Frasi  #Arte  #Words  #Art  #Palabras  #Philosophy  #Mentality  #Personality  #Creativity  #Writer 
My first book "Mental Mana" is currently the #4 best selling Sports Psychology book on Amazon! Big, huge, massive thanks to everyone who has read it over the past year!

#magicthegathering #mindset #mentality #mentalgame
Song: I’m Taking It All 
Album: Taking It All 
Artist: @endway 
Go Support The Artist!! Check out our YT Page 
https://www.youtube.com/channel/ Spartan Music 
#warrior #mentality #honor #brotherhood #soldier #deathstroke #deathstrokevsbatman #nevergiveup #motivation #music #discipline #musicchannel #musicvideo #strength #warpath #discoveringmusic #youtube #rockmusic #epicmusic #sof #pipehitter #spartan_music #military #virtue #veteran #vet
Idgaf what nobody say, End of story🤷🏽‍♀️ #Personality #Shallow #Beauty #InnerBeauty #Attitude #Mentality #BigFacts #RNS
It's impossible to judge another person's struggles. What seems like an easy, simple task to one person can be another's nightmare. It's especially true for those like me who struggle from anxiety and depression. "Simple" tasks can quickly become overwhelming. Hell, there's days when just getting out of the house is too much. It's hard to explain to others why. Even if we do try to explain, it is generally dismissed as an excuse.
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#beatanxiety #anxietycoach #lifecoach
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#anxietyhelp #anxietyattack #anxietysucks #anxietyrelief #anxietydisorder #anxietyrecovery #anxietyfree #depression #depressed #ptsd #bipolar #mentalhealth #mentalillness #mental #mentalhealthawareness #mentality #ocd #ocdproblems #ocdawareness #endthestigma #ptsdawareness #suzielife #anxiety #suicide #bpd #bpdproblems #anxiety
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It's impossible to judge another person's struggles. What seems like an easy, simple task to one person can be another's nightmare. It's especially true for those like me who struggle from anxiety and depression. "Simple" tasks can quickly become overwhelming. Hell, there's days when just getting out of the house is too much. It's hard to explain to others why. Even if we do try to explain, it is generally dismissed as an excuse. . #beatanxiety  #anxietycoach  #lifecoach  . . . #anxietyhelp  #anxietyattack  #anxietysucks  #anxietyrelief  #anxietydisorder  #anxietyrecovery  #anxietyfree  #depression  #depressed  #ptsd  #bipolar  #mentalhealth  #mentalillness  #mental  #mentalhealthawareness  #mentality  #ocd  #ocdproblems  #ocdawareness  #endthestigma  #ptsdawareness  #suzielife  #anxiety  #suicide  #bpd  #bpdproblems  #anxiety  ----
Song: I’m Taking It All 
Album: Taking It All 
Artist: @endway 
Go Support The Artist!! Check out our YT Page 
https://www.youtube.com/channel/ Spartan Music 
#warrior #mentality #honor #brotherhood #soldier #deathstroke #deathstrokevsbatman #nevergiveup #motivation #music #discipline #musicchannel #musicvideo #strength #warpath #discoveringmusic #youtube #rockmusic #epicmusic #sof #pipehitter #spartan_music #military #virtue #veteran #vet
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🔮💓☮️ DM your spiritual advisor now! 🔮💓☮️ #spirit #spiritual #advisor #guide #guidance #succeed #success #mentor #mentality #business #psychic #neworleans #freespirit #tarot #nyc #ca #sf #la #pa #ct #nc #sc #priorities #straight #gay #lovers #partners #lgbtq🌈 #memes
**SUNDAY- HAMS/BACK/BI**
Took my sweet ass time getting to the gym and getting started today.  My body is wrecked from the last 3 (now 4) days.  Thought long and hard about going a bit lighter on deadlifts to give myself a little break.  I'd been working my ass off the last couple days, so why not let up a bit?  As tempting as that was, that's not a winner's mentality.  I can't be that average anymore.  So instead I threw 445 on, and hit a weight/rep PR.  Because I want to get better. Or I'm nuts. Or maybe those two things aren't exclusive of each other.  Who knows.  Happy Sunday. 
BB Deadlift- 5x445, 4x445, 4x445 
UH Cable Pulldown- 2x8-10x205, plus 2 RP sets 
HS Iso Pulldowns- 2x10ea x125ea
HS Iso Row- 3x 8-10ea x 180ea 
DB Deep Bent Over Rows- 2x8-10x100s 
DB Bicep Curls- 2x8-9x55s, 3 drop sets 
BB Bicep Curls- 2x7-9x100

#deadlift #winning #mentality #back #traps #lats #biceps #teammihaly #jednorth #fit #fitness #fitnessmotivation #fitnessjourney #fitfam #fitspo #fitover30 #fitcolumbus #igfit #igfitness #instafit #sundayfunday #614fit
**SUNDAY- HAMS/BACK/BI** Took my sweet ass time getting to the gym and getting started today. My body is wrecked from the last 3 (now 4) days. Thought long and hard about going a bit lighter on deadlifts to give myself a little break. I'd been working my ass off the last couple days, so why not let up a bit? As tempting as that was, that's not a winner's mentality. I can't be that average anymore. So instead I threw 445 on, and hit a weight/rep PR. Because I want to get better. Or I'm nuts. Or maybe those two things aren't exclusive of each other. Who knows. Happy Sunday. BB Deadlift- 5x445, 4x445, 4x445 UH Cable Pulldown- 2x8-10x205, plus 2 RP sets HS Iso Pulldowns- 2x10ea x125ea HS Iso Row- 3x 8-10ea x 180ea DB Deep Bent Over Rows- 2x8-10x100s DB Bicep Curls- 2x8-9x55s, 3 drop sets BB Bicep Curls- 2x7-9x100 #deadlift  #winning  #mentality  #back  #traps  #lats  #biceps  #teammihaly  #jednorth  #fit  #fitness  #fitnessmotivation  #fitnessjourney  #fitfam  #fitspo  #fitover30  #fitcolumbus  #igfit  #igfitness  #instafit  #sundayfunday  #614fit 
In a time when kids seem happiest when they're connected online, parents can find other ways to instill happiness. I shared some tips with @morecontentnow in their article “How To Instill Happiness in Kids” - click the link in my profile! ✨
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#KimberlyFriedmutter #family #happykids #advice #love #childhood #kids #motivation #encouragement #youth #showlove #kindness #happy #mindbodyspirit #childlike #youth #mentality #relationshiphelp #talk #relationships #mindfulness #mindset #positivity #positivethinking #motivation #inspiration #helpfultips #growth #howto

http://www.morecontentnow.com/lifestyle/20180814/how-to-instill-happiness-in-kids?template=ampart
In a time when kids seem happiest when they're connected online, parents can find other ways to instill happiness. I shared some tips with @morecontentnow in their article “How To Instill Happiness in Kids” - click the link in my profile! ✨ . . #KimberlyFriedmutter  #family  #happykids  #advice  #love  #childhood  #kids  #motivation  #encouragement  #youth  #showlove  #kindness  #happy  #mindbodyspirit  #childlike  #youth  #mentality  #relationshiphelp  #talk  #relationships  #mindfulness  #mindset  #positivity  #positivethinking  #motivation  #inspiration  #helpfultips  #growth  #howto  http://www.morecontentnow.com/lifestyle/20180814/how-to-instill-happiness-in-kids?template=ampart
Dear World... 🌍 
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It’s almost time for 2019. What do you want from life? What are your goals? 
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Make plans... What can you achieve this year? What do you want to achieve next? 
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Be setting yourself up for success 🐝
Dear World... 🌍 ___ It’s almost time for 2019. What do you want from life? What are your goals? ___ Make plans... What can you achieve this year? What do you want to achieve next? ___ Be setting yourself up for success 🐝
I’ll wait to honor everyone who went PUBLIC with their faith today when I get the professional pics, buuuuuuuuttt um #MENtality 💪🏼 #mybrothers #honored
I’ll wait to honor everyone who went PUBLIC with their faith today when I get the professional pics, buuuuuuuuttt um #MENtality  💪🏼 #mybrothers  #honored 
When you have a job AKA 9-5 your just a touch over being broke, you can manage your Little expenses like bills, clothes, food and parting on the weekend. This is a life most people are ok with and a life that most love and a life that should never be settled for.
➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖
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Follow - - - >>> @the_success_king_1
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#mentality #motivationalquotes #millionaire #millionairemindset #motivation #beautiful #billionaire #business #entrepreneur #success #successful #wealthy #wealth #dreams #win #inspire
When you have a job AKA 9-5 your just a touch over being broke, you can manage your Little expenses like bills, clothes, food and parting on the weekend. This is a life most people are ok with and a life that most love and a life that should never be settled for. ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ | | Follow - - - >>> @the_success_king_1 | | #mentality  #motivationalquotes  #millionaire  #millionairemindset  #motivation  #beautiful  #billionaire  #business  #entrepreneur  #success  #successful  #wealthy  #wealth  #dreams  #win  #inspire 
La vie est BELLE, profitez ,vivez , faites vous plaisir , profitez de vos proches, mangez bien, faites du sport,  lisez, entourez vous de personnes positives 
#positifvibes #positivity #motivation #belles #belle #bella #positivevibes #positiveattitude #mental #mentality #sport #lire #life
La vie est BELLE, profitez ,vivez , faites vous plaisir , profitez de vos proches, mangez bien, faites du sport,  lisez, entourez vous de personnes positives 
#positifvibes #positivity #motivation #belles #belle #bella #positivevibes #positiveattitude #mental #mentality #sport #lire #life
Remember why you started 🙌
Remember why you started 🙌
Overcome whats blocking you 🤛🏾🤛🏾 #motovation #hope #overcome #mentality #sermon #sunday
La vie est BELLE, profitez ,vivez , faites vous plaisir , profitez de vos proches, mangez bien, faites du sport,  lisez, entourez vous de personnes positives 
#positifvibes #positivity #motivation #belles #belle #bella #positivevibes #positiveattitude #mental #mentality #sport #lire #life
“One can have no smaller or greater mastery, than mastery of oneself”
- Leonardo Di Vinci
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It will be our greatest accomplishment, but right now it can feel like our “Great White Whale”.
Unattainable.
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Like any challenge you need to plan it out. Create steps to achieve your desired goal, but also still be flexible enough to adapt to the unforeseen moments that arise.
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After I did this 2hr Blind Row/Ski I knew it would have some lasting effects. 
What I didn’t realise was how powerful it was in knowing myself, how far I can push when focussed, the desire within me when there is something I really, truely want.
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It also showed me that I have a long way to go to mastering myself but I’m at least on the right path.
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Are you on your path?
What is it?
👇let me know in the comments👇
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#mindset #mastery #coach #mentalhealth #spartanmindset #warrior
“One can have no smaller or greater mastery, than mastery of oneself” - Leonardo Di Vinci . It will be our greatest accomplishment, but right now it can feel like our “Great White Whale”. Unattainable. . Like any challenge you need to plan it out. Create steps to achieve your desired goal, but also still be flexible enough to adapt to the unforeseen moments that arise. . After I did this 2hr Blind Row/Ski I knew it would have some lasting effects. What I didn’t realise was how powerful it was in knowing myself, how far I can push when focussed, the desire within me when there is something I really, truely want. . It also showed me that I have a long way to go to mastering myself but I’m at least on the right path. . Are you on your path? What is it? 👇let me know in the comments👇 . . . . . #mindset  #mastery  #coach  #mentalhealth  #spartanmindset  #warrior 
Sunday.
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And hour spent on a Sunday planning your next week and cooking up 1-2 bits of food can go a long way toward making a successful week.
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The worst thing is starting your week reactively rather than proactively.
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Take 30 minutes to plan your key tasks for this week and 30 minutes to make some food ready for lunches/breakfasts then enjoy the other 15 hours doing whatever you want.
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#mindset #prep #food #mentality #planning #nutrition #goalsetting #coaching #foodprep #strengthandconditioning
Sunday. • And hour spent on a Sunday planning your next week and cooking up 1-2 bits of food can go a long way toward making a successful week. • The worst thing is starting your week reactively rather than proactively. • Take 30 minutes to plan your key tasks for this week and 30 minutes to make some food ready for lunches/breakfasts then enjoy the other 15 hours doing whatever you want. • #mindset  #prep  #food  #mentality  #planning  #nutrition  #goalsetting  #coaching  #foodprep  #strengthandconditioning 
Perspective is everything! Gods creation from the view of an airplane window always amazes me. What seems like enormous mountains, or tall skyscrapers, or huge waves from the ground don't look so big from here. •
Same thing applies in life, whenever you're in the midst of a trial or pursuing a goal things may seem difficult but remember to look at the big picture. This is only a part of the process to preparing you for greatness. Something may seem insurmountable or unattainable now but keep going you're getting closer and as you do your perspective will charge, your goal will be closer in view and you'll end up setting your sites on something even larger. •
#motivation #inspiration #quotes #quote #qotd #motivated #inspired #beinspired #believe #goalchaser #goals #motivationalquotes #instaquotes #perspective #flying #takeflight #challenge #chaseyourdreams #dreamer #dreams #goal #mentality #mindset #keepgoing #entrepreneurship #businessowner #blogs #blogger #blog
Perspective is everything! Gods creation from the view of an airplane window always amazes me. What seems like enormous mountains, or tall skyscrapers, or huge waves from the ground don't look so big from here. • Same thing applies in life, whenever you're in the midst of a trial or pursuing a goal things may seem difficult but remember to look at the big picture. This is only a part of the process to preparing you for greatness. Something may seem insurmountable or unattainable now but keep going you're getting closer and as you do your perspective will charge, your goal will be closer in view and you'll end up setting your sites on something even larger. • #motivation  #inspiration  #quotes  #quote  #qotd  #motivated  #inspired  #beinspired  #believe  #goalchaser  #goals  #motivationalquotes  #instaquotes  #perspective  #flying  #takeflight  #challenge  #chaseyourdreams  #dreamer  #dreams  #goal  #mentality  #mindset  #keepgoing  #entrepreneurship  #businessowner  #blogs  #blogger  #blog 
Self care does not mean we have to do anything huge, take alot of time or spend alot of money. It can be something so simple. A little self-loving is all we need. So left's try a #SelfCareSunday. 
Treat yourself as you would treat a person you love. 
#mindfulness #mindfullness #mentalwellbeing #mentality #mentalhealthsupport #mentalillness #mentalhealthquotes #mentalhealthmatters #mentalhealth #mentalhealthissues #mentalhealthstigma #leicestershire #leicester #evington #selfcare #selflove #selfcompassion #counselling #compassionfocusedtherapy #counsellingandpsychotherapy #psychotherapy
Self care does not mean we have to do anything huge, take alot of time or spend alot of money. It can be something so simple. A little self-loving is all we need. So left's try a #SelfCareSunday . Treat yourself as you would treat a person you love. #mindfulness  #mindfullness  #mentalwellbeing  #mentality  #mentalhealthsupport  #mentalillness  #mentalhealthquotes  #mentalhealthmatters  #mentalhealth  #mentalhealthissues  #mentalhealthstigma  #leicestershire  #leicester  #evington  #selfcare  #selflove  #selfcompassion  #counselling  #compassionfocusedtherapy  #counsellingandpsychotherapy  #psychotherapy 
Starting was the hardest part! Changing your #mindset turning to face the wind, embracing the cold and letting the rain rehydrate you! Winter is here and it shouldn’t be a #challenge it shouldn’t be taken for granted. You must look at every problem as a good thing every issue should be smiled at before you brush it away. What pictures don’t show you are the fails in between .... the days you have to beat the inner voice! The times you have to leave the gym early because you’re #physically fucked. The #fear the seizures will occur during or after .... but it’s all worth it when you look back not at the #physical difference but at how you #evolve #mentally #talking and #training 💪🏾💪🏾 turn your issues into 🍪 #biscuits #mentality #gymmotivation #changeisgood #personaltrainer #healthylifestyle #gym #positivity #mentalhealthawareness #weightloss #weightgain #conditioning #journey thanks to @thelocalpersonaltrainer.pt @aplus.ptmcr for keeping me on track #cheshire #manchester #rehab #epilepsy #epilepsyawareness #avmsurvivor
Starting was the hardest part! Changing your #mindset  turning to face the wind, embracing the cold and letting the rain rehydrate you! Winter is here and it shouldn’t be a #challenge  it shouldn’t be taken for granted. You must look at every problem as a good thing every issue should be smiled at before you brush it away. What pictures don’t show you are the fails in between .... the days you have to beat the inner voice! The times you have to leave the gym early because you’re #physically  fucked. The #fear  the seizures will occur during or after .... but it’s all worth it when you look back not at the #physical  difference but at how you #evolve  #mentally  #talking  and #training  💪🏾💪🏾 turn your issues into 🍪 #biscuits  #mentality  #gymmotivation  #changeisgood  #personaltrainer  #healthylifestyle  #gym  #positivity  #mentalhealthawareness  #weightloss  #weightgain  #conditioning  #journey  thanks to @thelocalpersonaltrainer.pt @aplus.ptmcr for keeping me on track #cheshire  #manchester  #rehab  #epilepsy  #epilepsyawareness  #avmsurvivor 
Those that live in the past are dead in the present. We are what we think. Fill your mind with positive affirmations and thoughts. Run your race and don't worry about what someone else is doing or what someone "did to you." No one owes you anything and neither do you! 
#daretobegreat #motivation #inspiration #mindovermatter #persistence #preparation #stayready #perspective #time #noexcuses #obeasetobeast #fatboyfitness #plussizefitness #newvegan #beginnervegan #weightlossjourney #fitnessjourney #fitbit #thoughts #mentality #mentalhealth
Those that live in the past are dead in the present. We are what we think. Fill your mind with positive affirmations and thoughts. Run your race and don't worry about what someone else is doing or what someone "did to you." No one owes you anything and neither do you! #daretobegreat  #motivation  #inspiration  #mindovermatter  #persistence  #preparation  #stayready  #perspective  #time  #noexcuses  #obeasetobeast  #fatboyfitness  #plussizefitness  #newvegan  #beginnervegan  #weightlossjourney  #fitnessjourney  #fitbit  #thoughts  #mentality  #mentalhealth