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Freunde die keine mehr sind. •
Ich bin schuld, denn ich bin die impusive ? Manchmal bin ich aber auch nicht Schuld. Manchmal bin ich nicht die Böse.
Stress mit ihr und ich rede gegen ne wand. Sie ist einfach kacke zu allen.  Sie ist wirklich zu einer Person geworden die ihre Freunde nur noch versetzt. Der es egal ist was mit uns ist. Wie sich ihr Handeln auf andere Auswirkt.  Sie ist zu einer Person geworden mit der ich nichts mehr zu tun haben will. Sie ist so oberflächlich geworden und ich frage mich an welchem Punkt alles angefangen hat in die Falsche richtung zu gehen. Wir leben uns auseinander. Ich komme nicht mit ihr klar, sie nicht mit mir. Sie kann meine Krankheiten nicht verstehen, respektieren oder akzeptierten. Wie ich es schaffe immer alle Freundachaften Kaputt zu machen ? Vlt ist das einfach meine Fähigkeit. Ich trauer ihr nicht mal hinterher. Sie ist zu einem Menschen geworden der es nicht wert ist.
Ich bin wütend, enttäuscht was sie anderen damit antut. Wie andere unter ihr leiden. Wie man nicht mit ihr reden kann. Ich bin verzweifelt. An welchem Punkt ist sie in die falsche richtung gegangen? Ab welchem Punkt hat sich alles gedreht. Ich weiß, es geht schon lange so. Für mich geht es schon lange so. Diese Fragen diese Erkentnisse. Und jetzt ist es entgültig vorbei. Sie ist kein Mensch mehr den ich in meinem Leben brauche. Denn ich habe Menschen gefunden die mich akzeptieren. Die nicht alles an mir gut finden. Aber die mich akzeptieren. Die mich so hinnehmen. Denen ich etwas bedeute, die mir etwas bedeutetn und wo alles ein gleichgewichtiger Austausch an Akzeptanz, Hilfe und Liebe ist. Die mir Zeigen das ich ok bin. Die mich fühlen lassen das ich für sie ok bin. Das sie mich kritisieren können und trotzdem akzeptieren können. Die mich für manche Handlungen spüren lassen das diese nicht gut waren, mich als Mensch und Seele trotzdem lieben wie ich bin. 
Ich muss ich sie gehen lassen und es ist komisch, ich bin nicht traurig, ich kann dem Menschen der sie jetzt ist nicht hinterhertrauern, aber ich spüre den schmerz für meine Freunde. Es ist eine Sache was zwischen mir und ihr. Aber es ist etwas anderes wie sie zwei Freudinnen von mir fallen lässt. ⬇️
Freunde die keine mehr sind. • Ich bin schuld, denn ich bin die impusive ? Manchmal bin ich aber auch nicht Schuld. Manchmal bin ich nicht die Böse. Stress mit ihr und ich rede gegen ne wand. Sie ist einfach kacke zu allen. Sie ist wirklich zu einer Person geworden die ihre Freunde nur noch versetzt. Der es egal ist was mit uns ist. Wie sich ihr Handeln auf andere Auswirkt. Sie ist zu einer Person geworden mit der ich nichts mehr zu tun haben will. Sie ist so oberflächlich geworden und ich frage mich an welchem Punkt alles angefangen hat in die Falsche richtung zu gehen. Wir leben uns auseinander. Ich komme nicht mit ihr klar, sie nicht mit mir. Sie kann meine Krankheiten nicht verstehen, respektieren oder akzeptierten. Wie ich es schaffe immer alle Freundachaften Kaputt zu machen ? Vlt ist das einfach meine Fähigkeit. Ich trauer ihr nicht mal hinterher. Sie ist zu einem Menschen geworden der es nicht wert ist. Ich bin wütend, enttäuscht was sie anderen damit antut. Wie andere unter ihr leiden. Wie man nicht mit ihr reden kann. Ich bin verzweifelt. An welchem Punkt ist sie in die falsche richtung gegangen? Ab welchem Punkt hat sich alles gedreht. Ich weiß, es geht schon lange so. Für mich geht es schon lange so. Diese Fragen diese Erkentnisse. Und jetzt ist es entgültig vorbei. Sie ist kein Mensch mehr den ich in meinem Leben brauche. Denn ich habe Menschen gefunden die mich akzeptieren. Die nicht alles an mir gut finden. Aber die mich akzeptieren. Die mich so hinnehmen. Denen ich etwas bedeute, die mir etwas bedeutetn und wo alles ein gleichgewichtiger Austausch an Akzeptanz, Hilfe und Liebe ist. Die mir Zeigen das ich ok bin. Die mich fühlen lassen das ich für sie ok bin. Das sie mich kritisieren können und trotzdem akzeptieren können. Die mich für manche Handlungen spüren lassen das diese nicht gut waren, mich als Mensch und Seele trotzdem lieben wie ich bin. Ich muss ich sie gehen lassen und es ist komisch, ich bin nicht traurig, ich kann dem Menschen der sie jetzt ist nicht hinterhertrauern, aber ich spüre den schmerz für meine Freunde. Es ist eine Sache was zwischen mir und ihr. Aber es ist etwas anderes wie sie zwei Freudinnen von mir fallen lässt. ⬇️
Here is a picture of my doggo, taking some time to enjoy a mindful moment. .
OK, so she’s probably just plotting how to get to the birds, but you know, good reminder to us all to take a minute to breathe ✌🏼
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#mentalhealth #mentalillness #mentalhealthmemes #mentalillnessmemes #mentalillnessawareness #mentalillnessrecovery #mentalhealthawareness #mentalhealthwarrior #mentalhealthrecovery #findingsanity #endthestigma #itsokaynottobeokay #anxiety #socialanxiety #depression #panicdisorder
Here is a picture of my doggo, taking some time to enjoy a mindful moment. . OK, so she’s probably just plotting how to get to the birds, but you know, good reminder to us all to take a minute to breathe ✌🏼 . . #mentalhealth  #mentalillness  #mentalhealthmemes  #mentalillnessmemes  #mentalillnessawareness  #mentalillnessrecovery  #mentalhealthawareness  #mentalhealthwarrior  #mentalhealthrecovery  #findingsanity  #endthestigma  #itsokaynottobeokay  #anxiety  #socialanxiety  #depression  #panicdisorder 
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Sgt Al Bontrager Reviews DealWithIt
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I think this is great! Thanks @drjohnaking. Please follow folks and get the word out there.
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#PTSD #CPTSD
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#mentalillnessawareness #ptsdspouse
Today’s been hard. 
Really hard.
Kids have been so awful and I just feel like the world is on top of me.
Sometimes it all gets to much and I can’t cope . Sometimes you feel like you have everything under control but then it all just falls apart. Today the anxiety and depression hit hard . I held on all day for so long and then broke. I locked myself away in the bathroom just to gather myself . I let myself cry it out but still I do not feel any better . I need to go to bed . I need to sleep it off and start again tomorrow. 
Some days I think I’m beating it and then others I’m losing my battle . I’m not always brave ,Sometimes I feel alone and no one really understands .
But tomorrow is another day.....
I will wake up tomorrow and fight again.
The darkness will lift and I will start another day 🖤. #bloggerau #mentalillnesssucks #anxiety #depression
Today’s been hard. Really hard. Kids have been so awful and I just feel like the world is on top of me. Sometimes it all gets to much and I can’t cope . Sometimes you feel like you have everything under control but then it all just falls apart. Today the anxiety and depression hit hard . I held on all day for so long and then broke. I locked myself away in the bathroom just to gather myself . I let myself cry it out but still I do not feel any better . I need to go to bed . I need to sleep it off and start again tomorrow. Some days I think I’m beating it and then others I’m losing my battle . I’m not always brave ,Sometimes I feel alone and no one really understands . But tomorrow is another day..... I will wake up tomorrow and fight again. The darkness will lift and I will start another day 🖤. #bloggerau  #mentalillnesssucks  #anxiety  #depression 
@joetracini1 - just saw this on @twitter , and I can relate so much to it bro! -
Depression is one of those things that you have to learn to live with, but some days you get stupid thoughts about the most smallest of things. It's so hard someday to just say! "Mate, shut the hell up! What are you thinking!" And the thought of just ending things can consume you! -
I think that Joe is so great for putting this out there and getting plublicity around depression! -
We all need to be able to feel that we can talk about these things. Because keeping it all inside and locking yourself away is possibly the worst thing you can do! And it's not visible so people who don't have it can not relate sometimes. -
So please if you know anyone who has expressed how low they are. Just be there for them! That's all they want and need! 👍🦁
@joetracini1 - just saw this on @twitter , and I can relate so much to it bro! - Depression is one of those things that you have to learn to live with, but some days you get stupid thoughts about the most smallest of things. It's so hard someday to just say! "Mate, shut the hell up! What are you thinking!" And the thought of just ending things can consume you! - I think that Joe is so great for putting this out there and getting plublicity around depression! - We all need to be able to feel that we can talk about these things. Because keeping it all inside and locking yourself away is possibly the worst thing you can do! And it's not visible so people who don't have it can not relate sometimes. - So please if you know anyone who has expressed how low they are. Just be there for them! That's all they want and need! 👍🦁
I keep watching julien and jenna. They always make me feel better ※ann™

If you need anyone to talk to our DM's are open and we have an online mental health support group link in our bio :) #hotdog #daschund #sausagedog #mentalhealthawareness #mentalhealthsupport #mentalhealth #mentalillness #depression #anxiety #suicideprevention #sucide #abuse  #depressionmemes #mentalhealthmemes #mentalillnessawareness  #recovery #mentalhealthstigma #mentalillnessmemes  #breakthestigma #feminist #feminism #humanrights  #anxietymemes #intersectional
I keep watching julien and jenna. They always make me feel better ※ann™ If you need anyone to talk to our DM's are open and we have an online mental health support group link in our bio :) #hotdog  #daschund  #sausagedog  #mentalhealthawareness  #mentalhealthsupport  #mentalhealth  #mentalillness  #depression  #anxiety  #suicideprevention  #sucide  #abuse  #depressionmemes  #mentalhealthmemes  #mentalillnessawareness  #recovery  #mentalhealthstigma  #mentalillnessmemes  #breakthestigma  #feminist  #feminism  #humanrights  #anxietymemes  #intersectional 
Who sometimes laughs during their breakdowns cuz I do. It's crazy like literally crazy I go from crying and then laughing and then muttering to tell my own head to shut up. Anyways THE BACK GROUND DOESNT MATCH BUT ITS HELLA CUTE. ※ann™

If you need anyone to talk to our DM's are open and we have an online mental health support group link in our bio :) #mentalhealthawareness #mentalhealthsupport #mentalhealth #mentalillness #depression #anxiety #suicideprevention #sucide #abuse  #depressionmemes #mentalhealthmemes #mentalillnessawareness  #recovery #mentalhealthstigma #mentalillnessmemes  #breakthestigma #feminist #feminism #humanrights  #anxietymemes #intersectional #hotdog #daschund #sausagedog
Who sometimes laughs during their breakdowns cuz I do. It's crazy like literally crazy I go from crying and then laughing and then muttering to tell my own head to shut up. Anyways THE BACK GROUND DOESNT MATCH BUT ITS HELLA CUTE. ※ann™ If you need anyone to talk to our DM's are open and we have an online mental health support group link in our bio :) #mentalhealthawareness  #mentalhealthsupport  #mentalhealth  #mentalillness  #depression  #anxiety  #suicideprevention  #sucide  #abuse  #depressionmemes  #mentalhealthmemes  #mentalillnessawareness  #recovery  #mentalhealthstigma  #mentalillnessmemes  #breakthestigma  #feminist  #feminism  #humanrights  #anxietymemes  #intersectional  #hotdog  #daschund  #sausagedog 
*~ Wednesday's Words ~* Every Wednesday I share some words that have resonated with me for one reason or another on this journey. Quotes are such a great way to organise your feelings, especially at times when you are struggling to identify what you are going through - someone else might just have the right words to express exactly what it is that you are feeling inside.

This is a strategy I have used for as long as I can remember, even back before the internet was easily accessible - I used to go to the library and hire books on quotes and write them out and put them up on my walls. 
Here are today's words for you to read.

#takeyourpineapplesout #pineapples #suicideawareness #suicideprevention #suicidebereavement #mentalhealth #mentalillness #mentalhealthawareness #mentalillnessawareness #suicide #loss #awareness #grief #quote #bereavement #suicideloss #quoteoftheday #support #australia #suicideloss #campaign #raisingawareness #mentalwellness #mentalhealthmatters
*~ Wednesday's Words ~* Every Wednesday I share some words that have resonated with me for one reason or another on this journey. Quotes are such a great way to organise your feelings, especially at times when you are struggling to identify what you are going through - someone else might just have the right words to express exactly what it is that you are feeling inside. This is a strategy I have used for as long as I can remember, even back before the internet was easily accessible - I used to go to the library and hire books on quotes and write them out and put them up on my walls. Here are today's words for you to read. #takeyourpineapplesout  #pineapples  #suicideawareness  #suicideprevention  #suicidebereavement  #mentalhealth  #mentalillness  #mentalhealthawareness  #mentalillnessawareness  #suicide  #loss  #awareness  #grief  #quote  #bereavement  #suicideloss  #quoteoftheday  #support  #australia  #suicideloss  #campaign  #raisingawareness  #mentalwellness  #mentalhealthmatters 
Now it's long dog the hot dog sausage dog. ※ann™

If you need anyone to talk to our DM's are open and we have an online mental health support group link in our bio :) #mentalhealthawareness #mentalhealthsupport #mentalhealth #mentalillness #depression #anxiety #suicideprevention #sucide #abuse  #depressionmemes #mentalhealthmemes #mentalillnessawareness  #recovery #mentalhealthstigma #mentalillnessmemes  #breakthestigma #feminist #feminism #humanrights #hotdog #daschund #sausagedog #anxietymemes #intersectional
Now it's long dog the hot dog sausage dog. ※ann™ If you need anyone to talk to our DM's are open and we have an online mental health support group link in our bio :) #mentalhealthawareness  #mentalhealthsupport  #mentalhealth  #mentalillness  #depression  #anxiety  #suicideprevention  #sucide  #abuse  #depressionmemes  #mentalhealthmemes  #mentalillnessawareness  #recovery  #mentalhealthstigma  #mentalillnessmemes  #breakthestigma  #feminist  #feminism  #humanrights  #hotdog  #daschund  #sausagedog  #anxietymemes  #intersectional 
Today is therapy day. It's the first time back in the therapy room after my thoroughly horrible traumatic dissociative panicked crisis experience on Friday.*gulp* I'm pretty terrified truth be told. 😖 Last night I wrote her some therapy truths in sharpie. I'm going to let her read them all. They summarise where I feel I'm at and also some of how I feel about her as my therapist.  I am VERY HONEST and unfiltered, the same in person as in my posts and my messages to friends. Honesty is one of the most fundamental aspects of my identity and personality, but there is ALWAYS a fear that perhaps I dig myself into fairly self-destructive holes with my uber honest approach! I genuinely don't know where to stop with my honesty. I am just honest without thinking, always. That always carries the fear of involuntary hospitalisation! 😉😂😉...but that hasn't happened yet so hopefully my strategy of unusual honesty will continue to work out ok! I am quite annoyed that she let me leave the building on Friday when I was quite clearly not in my right mind, but to be fair to her she had spent two and a half hours with me already trying to calm me down. Eek.😳🙈 I pray today's therapy experience is better. I pray that I am well enough to safely drive home afterwards. I pray I feel safe and don't do anything risky or stupid. I hope it's ok. It has to be better than Friday's bobby dazzler, right?! *prays* 🙏🙏🙏🙏🙏 Wish me luck! #summerSHINES #therapybond #therapy #traumawork #traumasurvivor #complexptsd #complextrauma #dissociativedisorder #dissociative #dissociation #mentalhealthcrisis #mentalillnessawareness #mentalhealthwarrior #honesty #honest #keepingitreal #authenticliving
Today is therapy day. It's the first time back in the therapy room after my thoroughly horrible traumatic dissociative panicked crisis experience on Friday.*gulp* I'm pretty terrified truth be told. 😖 Last night I wrote her some therapy truths in sharpie. I'm going to let her read them all. They summarise where I feel I'm at and also some of how I feel about her as my therapist. I am VERY HONEST and unfiltered, the same in person as in my posts and my messages to friends. Honesty is one of the most fundamental aspects of my identity and personality, but there is ALWAYS a fear that perhaps I dig myself into fairly self-destructive holes with my uber honest approach! I genuinely don't know where to stop with my honesty. I am just honest without thinking, always. That always carries the fear of involuntary hospitalisation! 😉😂😉...but that hasn't happened yet so hopefully my strategy of unusual honesty will continue to work out ok! I am quite annoyed that she let me leave the building on Friday when I was quite clearly not in my right mind, but to be fair to her she had spent two and a half hours with me already trying to calm me down. Eek.😳🙈 I pray today's therapy experience is better. I pray that I am well enough to safely drive home afterwards. I pray I feel safe and don't do anything risky or stupid. I hope it's ok. It has to be better than Friday's bobby dazzler, right?! *prays* 🙏🙏🙏🙏🙏 Wish me luck! #summerSHINES  #therapybond  #therapy  #traumawork  #traumasurvivor  #complexptsd  #complextrauma  #dissociativedisorder  #dissociative  #dissociation  #mentalhealthcrisis  #mentalillnessawareness  #mentalhealthwarrior  #honesty  #honest  #keepingitreal  #authenticliving 
It's already claimed my uncle, but I'm still fighting...
It's already claimed my uncle, but I'm still fighting...
Be gentle with yourself and allow yourself to feel. Prioritize your needs and give yourself the same love, attention, and affection you give to others. Medicate with love and intention. And remember, those negative thoughts are fleeting. They don’t define you.
Be gentle with yourself and allow yourself to feel. Prioritize your needs and give yourself the same love, attention, and affection you give to others. Medicate with love and intention. And remember, those negative thoughts are fleeting. They don’t define you.
That’s what I’m doing today. I have therapy at 11 then I’m going to lakeside (big shopping centre) with a friend I haven’t seen since March. So I am looking for to the catch up with a friend part. But the walking around a big shopping centre part always gives me so much anxiety. I have to know my exits and I can’t be there too long but I’m going to fell the fear and do it anyways. .
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#mentalhealth#mentalhealthquotes#mentalillness#mentalhealthawareness#mentalillnessawareness#recovery#bpd#invisibleillness#quetiapine#bpdawareness#bpdproblems#bpdrecovery#borderlinepersonalitydisorder#borderlinepersonality#selfhate#itsoktonotbeok#anxiety#recovering#emotions#depression#mentalhealthmatters#abusesurviour#selfharm#youarestrongerthanyouthink#mentalhealthwarrior#selfharmrecovery#emotionalabuse#mentalhealthblogger#mentalhealthblog#recoveryispossible
That’s what I’m doing today. I have therapy at 11 then I’m going to lakeside (big shopping centre) with a friend I haven’t seen since March. So I am looking for to the catch up with a friend part. But the walking around a big shopping centre part always gives me so much anxiety. I have to know my exits and I can’t be there too long but I’m going to fell the fear and do it anyways. . . . #mentalhealth #mentalhealthquotes #mentalillness #mentalhealthawareness #mentalillnessawareness #recovery #bpd #invisibleillness #quetiapine #bpdawareness #bpdproblems #bpdrecovery #borderlinepersonalitydisorder #borderlinepersonality #selfhate #itsoktonotbeok #anxiety #recovering #emotions #depression #mentalhealthmatters #abusesurviour #selfharm #youarestrongerthanyouthink #mentalhealthwarrior #selfharmrecovery #emotionalabuse #mentalhealthblogger #mentalhealthblog #recoveryispossible 
@labnehandfacts
🇺🇸Today is World Suicide Prevention Day. On average in Lebanon, one person dies of suicide  every 2.5 days. What you might not know is that most suicides are due to a mental health trouble. 
That’s why we decided to launch our first long-form investigation with a special report on mental health. From today till the end of the year, we will publish on a weekly basis stories related to the mental health of Lebanese. 
We want to give a million thanks to Raja Sabra, Nadine Bolbol, Miriam Atallah , Leen Farhat and Nadim Abou Alwan for sharing their stories with us and help us understand a bit better what is mental health. 
And to make your life easier, we will regroup all their stories and more all on our very soon-to-come website!
#mentalhealthmatters #becauseitmatters

If you feel like talking to someone, you can call Embrace's Hotline: 1564 --- 🇫🇷C’est la journée internationale contre le suicide. En moyenne, une personne se suicide tous les deux jours et demi environ au Liban. Ce que vous ne savez peut-être pas c’est que la majorité (au moins 90 % ) des suicides sont dus à un trouble mental. La santé mentale est donc un sujet hyper important.

C’est pourquoi on a décidé de dédier notre première investigation spéciale sur ce sujet. Dès aujourd’hui et jusqu'à la fin de l'année, on vous dévoilera chaque semaine des histoires sur la santé mentale des Libanais. 
On tient à remercier du fond du coeur  Raja Sabra, Nadine Bolbol, Miriam Atallah, Leen Farhat et Nadim Abou Alwan pour avoir partagé leurs histoires dans cette vidéo et dans toute l’enquête à venir <3 <3 <3. 
Et la Grande Grande nouvelle, c’est que si vous voulez en savoir plus, vous pourrez vous rendre (très bientôt) sur notre SITE Internet pour l’enquête au complet. #becauseitmatters

Si vous souhaitez parler à quelqu’un,  vous pouvez contacter la hotline d’Embrace au 1564. 
#becausewealllovelabneh
#wematter #yourenotalone #itgetsbetter #itgetsbrighter #fikkel3a’deh #suicide #everydaymentalhealth
@labnehandfacts 🇺🇸Today is World Suicide Prevention Day. On average in Lebanon, one person dies of suicide every 2.5 days. What you might not know is that most suicides are due to a mental health trouble. That’s why we decided to launch our first long-form investigation with a special report on mental health. From today till the end of the year, we will publish on a weekly basis stories related to the mental health of Lebanese. We want to give a million thanks to Raja Sabra, Nadine Bolbol, Miriam Atallah , Leen Farhat and Nadim Abou Alwan for sharing their stories with us and help us understand a bit better what is mental health. And to make your life easier, we will regroup all their stories and more all on our very soon-to-come website! #mentalhealthmatters  #becauseitmatters  If you feel like talking to someone, you can call Embrace's Hotline: 1564 --- 🇫🇷C’est la journée internationale contre le suicide. En moyenne, une personne se suicide tous les deux jours et demi environ au Liban. Ce que vous ne savez peut-être pas c’est que la majorité (au moins 90 % ) des suicides sont dus à un trouble mental. La santé mentale est donc un sujet hyper important. C’est pourquoi on a décidé de dédier notre première investigation spéciale sur ce sujet. Dès aujourd’hui et jusqu'à la fin de l'année, on vous dévoilera chaque semaine des histoires sur la santé mentale des Libanais. On tient à remercier du fond du coeur Raja Sabra, Nadine Bolbol, Miriam Atallah, Leen Farhat et Nadim Abou Alwan pour avoir partagé leurs histoires dans cette vidéo et dans toute l’enquête à venir <3 <3 <3. Et la Grande Grande nouvelle, c’est que si vous voulez en savoir plus, vous pourrez vous rendre (très bientôt) sur notre SITE Internet pour l’enquête au complet. #becauseitmatters  Si vous souhaitez parler à quelqu’un, vous pouvez contacter la hotline d’Embrace au 1564. #becausewealllovelabneh  #wematter  #yourenotalone  #itgetsbetter  #itgetsbrighter  #fikkel3a ’deh #suicide  #everydaymentalhealth 
@labnehandfacts 🇺🇸This past week has proved to us that mental health really matters to you. We were overwhelmed with your comments, support and encouragements on our previous posts on the subject. <3

The thing we wanted to know is, what is mental health exactly? Before asking experts, we went out in the streets of Beirut and asked people around : what is mental health? Or in Arabic: chou hiyyé al sa77a al nafsiyyeh? 
Here are their answers! :) We’re posting the expert’s definition a bit later today, so stay tuned! 
This post is part of our special investigation on mental health in Lebanon, #LFonMentalHealth. --- 🇫🇷 On l’a vu depuis le début de notre enquête, la santé mentale c’est vraiment hyper important, et parfois c’est une question de vie ou de mort (voir nos posts précédents). Le problème c’est de savoir ça veut dire quoi la santé mentale ? C’est quoi au juste être en bonne santé mentalement? Etre bien dans sa tête?
 Avant d’aller poser la question à un psy on a décidé d’aller vous poser la question à vous dans la rue. Voici vos réponses :) (et ce soir ne manquez pas la définition de notre psychologue Aimée Karam) 
#LFonMentalHealth. 
#worldsuicidepreventionday #mentalhealthmatters #mentalhealth #becausewealllovelabneh #labnehandfacts
@labnehandfacts 🇺🇸This past week has proved to us that mental health really matters to you. We were overwhelmed with your comments, support and encouragements on our previous posts on the subject. <3 The thing we wanted to know is, what is mental health exactly? Before asking experts, we went out in the streets of Beirut and asked people around : what is mental health? Or in Arabic: chou hiyyé al sa77a al nafsiyyeh? Here are their answers! :) We’re posting the expert’s definition a bit later today, so stay tuned! This post is part of our special investigation on mental health in Lebanon, #LFonMentalHealth . --- 🇫🇷 On l’a vu depuis le début de notre enquête, la santé mentale c’est vraiment hyper important, et parfois c’est une question de vie ou de mort (voir nos posts précédents). Le problème c’est de savoir ça veut dire quoi la santé mentale ? C’est quoi au juste être en bonne santé mentalement? Etre bien dans sa tête? Avant d’aller poser la question à un psy on a décidé d’aller vous poser la question à vous dans la rue. Voici vos réponses :) (et ce soir ne manquez pas la définition de notre psychologue Aimée Karam) #LFonMentalHealth . #worldsuicidepreventionday  #mentalhealthmatters  #mentalhealth  #becausewealllovelabneh  #labnehandfacts 
Diary entry 40
I don’t know why but when I listen to artists like Rob Zombie or Marilyn Manson my attitude changes. I become a completely different person with tons of confidence and happiness. It’s like it a music high and I love it but it confuses me. Dose this happen to anyone else when they listen to a certain music artist?
#mentalhealth #mentalillness #mentaldisorder #mentalillnessawareness #mentalillnessrecovery #mentalhealthawareness #invisibleillness #invisibleillnessawareness #selfharm #selfharmscar #selfharmrecovery #selfhate #selfhatrid #selfinflicted #selfinjury #suicide #suicidalthoughs #suicidal #deppression #depressed #anxiety #anxietyrelief #scars #sleepingdisorder #insomnia #youarestrongerthanyouthink
Diary entry 40 I don’t know why but when I listen to artists like Rob Zombie or Marilyn Manson my attitude changes. I become a completely different person with tons of confidence and happiness. It’s like it a music high and I love it but it confuses me. Dose this happen to anyone else when they listen to a certain music artist? #mentalhealth  #mentalillness  #mentaldisorder  #mentalillnessawareness  #mentalillnessrecovery  #mentalhealthawareness  #invisibleillness  #invisibleillnessawareness  #selfharm  #selfharmscar  #selfharmrecovery  #selfhate  #selfhatrid  #selfinflicted  #selfinjury  #suicide  #suicidalthoughs  #suicidal  #deppression  #depressed  #anxiety  #anxietyrelief  #scars  #sleepingdisorder  #insomnia  #youarestrongerthanyouthink 
Had a very long day of work and school. Thinking of my little bro for this one. 💖
Had a very long day of work and school. Thinking of my little bro for this one. 💖
Mental illnesses are a range of conditions that affect mood, thinking and behavior. In each year, approximately one in every five Australians will experience a mental illness. The most prevalent mental illness in Australia is anxiety. In any year more than 2 million Australian’s will experience anxiety which is double the number of people suffering from depression. It is important to know that if you are experiencing a mental illness to get help. If you know someone who has a mental illness make sure you help them if they need and don’t judge them.  #takeastand #mentalhealth #mentalillness #mentalillnessawareness #mentalhealthawareness
Mental illnesses are a range of conditions that affect mood, thinking and behavior. In each year, approximately one in every five Australians will experience a mental illness. The most prevalent mental illness in Australia is anxiety. In any year more than 2 million Australian’s will experience anxiety which is double the number of people suffering from depression. It is important to know that if you are experiencing a mental illness to get help. If you know someone who has a mental illness make sure you help them if they need and don’t judge them. #takeastand  #mentalhealth  #mentalillness  #mentalillnessawareness  #mentalhealthawareness 
‪I recently had a slip up in my mental health recovery journey after a year and nine months, but I wanted to share something my counselor said to me the other day that has really stuck with me. He said, “That year and nine months started off with one good week!” I kept getting down on myself because I kept making it a week, and then slipping up again. But I didn’t make it that year and nine months without making it through that first week. Take your recovery day by day. You got this!💪🏼‬💛
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#mentalhealth #mentalhealthawareness
#mentalhealthmatters
#suicideprevention
#mentalwellness
#mentalhealthrecovery
#anxietyrecovery
#depressionawareness
#selfharmawareness
#yourstoryisntoveryet
#ptsd
#suicideawareness
#breakthesilence
#stigmafighter
#majordepression
#endthestigma
#breakthestigma
#stopthestigma
#mentalillnessawareness
#mentalillnessrecovery #semicolonproject
‪I recently had a slip up in my mental health recovery journey after a year and nine months, but I wanted to share something my counselor said to me the other day that has really stuck with me. He said, “That year and nine months started off with one good week!” I kept getting down on myself because I kept making it a week, and then slipping up again. But I didn’t make it that year and nine months without making it through that first week. Take your recovery day by day. You got this!💪🏼‬💛 • • • #mentalhealth  #mentalhealthawareness 
#mentalhealthmatters 
#suicideprevention 
#mentalwellness 
#mentalhealthrecovery 
#anxietyrecovery 
#depressionawareness 
#selfharmawareness 
#yourstoryisntoveryet 
#ptsd 
#suicideawareness 
#breakthesilence 
#stigmafighter 
#majordepression 
#endthestigma 
#breakthestigma 
#stopthestigma 
#mentalillnessawareness  #mentalillnessrecovery  #semicolonproject 
“What is done in Love, is done well.” ~Vincent Van Gogh ~ 💙
Now, get ready to seize the day! Accessories like this can empower you because clothes and accessories are meant to make u feel a certain way. ⭐️💪🏻And you can shop this look I L💙VE from: @jetcouturejewels 💙#quotes #vincintvangogh #inspiration #artist #genius #bipolar #bipolardisorder #manicdepression #mentalillness #mentalillnessawareness #accessories #statementnecklace #fairouz #goldated #fashion #turquoisejewelry #jetcouturejewels #likesforlikesback #quotestoinspire #fashionblogger #fashioncurator #atyleblogger #stylelover #styleicon #interiordesigner #interiordecorator #myfrenchaffairwithfashion #chicstays #thevanityroom #maisondemanal 🌟🌟🌟
“What is done in Love, is done well.” ~Vincent Van Gogh ~ 💙 Now, get ready to seize the day! Accessories like this can empower you because clothes and accessories are meant to make u feel a certain way. ⭐️💪🏻And you can shop this look I L💙VE from: @jetcouturejewels 💙#quotes  #vincintvangogh  #inspiration  #artist  #genius  #bipolar  #bipolardisorder  #manicdepression  #mentalillness  #mentalillnessawareness  #accessories  #statementnecklace  #fairouz  #goldated  #fashion  #turquoisejewelry  #jetcouturejewels  #likesforlikesback  #quotestoinspire  #fashionblogger  #fashioncurator  #atyleblogger  #stylelover  #styleicon  #interiordesigner  #interiordecorator  #myfrenchaffairwithfashion  #chicstays  #thevanityroom  #maisondemanal  🌟🌟🌟
Did about 16 miles / 26 kms walking today! Only 4 to 6 weeks left until the start! Beautiful day, hanging with my pal JJ (pic 2) on the trails. Unfortunately my new boots ripped up my heels pretty bad (pic 3). Will have to try others!
Please, please, please check out my website, bryanwalksusa.com ,and/or sign up to follow me on Instagram and Facebook. Help me in my quest for Mental Illness support and research by following my probably over a year long walk across the USA!! #mentalillnessawareness#mentalhealth#mentalhealthawareness#mentalillness#brainandbehaviorresearchfoundation#borderlinepersonalitydisorder#bipolar#nationalallianceonmentalillness#ptsd#posttraumatic#schizophreniaawareness#schizophrenia#anxiety#depression#healing#hope#peaceofmind#trauma#therapy#ocd#panic#panicattack#StigmaFree#CureStigma#stopthestigma#suicideprevention
Did about 16 miles / 26 kms walking today! Only 4 to 6 weeks left until the start! Beautiful day, hanging with my pal JJ (pic 2) on the trails. Unfortunately my new boots ripped up my heels pretty bad (pic 3). Will have to try others! Please, please, please check out my website, bryanwalksusa.com ,and/or sign up to follow me on Instagram and Facebook. Help me in my quest for Mental Illness support and research by following my probably over a year long walk across the USA!! #mentalillnessawareness #mentalhealth #mentalhealthawareness #mentalillness #brainandbehaviorresearchfoundation #borderlinepersonalitydisorder #bipolar #nationalallianceonmentalillness #ptsd #posttraumatic #schizophreniaawareness #schizophrenia #anxiety #depression #healing #hope #peaceofmind #trauma #therapy #ocd #panic #panicattack #StigmaFree #CureStigma #stopthestigma #suicideprevention 
I am not my negative thoughts 💭 repeat daily!!!✌🏼♥️I never really thought about it until I heard it the other day on a guided meditation... that even though we have negative thoughts or “bad” thoughts that doesn’t make you a bad or negative person! Please,Let that sink in! You are not your negative thoughts! 
#copingskills #positivethinking #mentalhealth #mentalhealthawareness #anxiety #anxietyattack #panicattack #endthestigma #nightthoughts #depression #selfcare #selfcareroutine #mantra #mentalillness #mentalillnessrecovery #mentalillnessawareness #keepgoing #anxietysurvivor #anxietyhelp #anxietyrelief #dontgiveup #happyplace #canadianmentalhealth #youarenotalone
I am not my negative thoughts 💭 repeat daily!!!✌🏼♥️I never really thought about it until I heard it the other day on a guided meditation... that even though we have negative thoughts or “bad” thoughts that doesn’t make you a bad or negative person! Please,Let that sink in! You are not your negative thoughts! #copingskills  #positivethinking  #mentalhealth  #mentalhealthawareness  #anxiety  #anxietyattack  #panicattack  #endthestigma  #nightthoughts  #depression  #selfcare  #selfcareroutine  #mantra  #mentalillness  #mentalillnessrecovery  #mentalillnessawareness  #keepgoing  #anxietysurvivor  #anxietyhelp  #anxietyrelief  #dontgiveup  #happyplace  #canadianmentalhealth  #youarenotalone 
I am starting a new blog on mental health and my first one is on depression. The awareness for the facts on this issue is needed, so the people who suffer from it will stop being ostracized. The photo I used as the featured image is a photo I got recently of the Rise Up Tour, an event that promotes suicide prevention. This blog can be read at wordpress.com/post/jou3002.wordpress.com/466
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I am starting a new blog on mental health and my first one is on depression. The awareness for the facts on this issue is needed, so the people who suffer from it will stop being ostracized. The photo I used as the featured image is a photo I got recently of the Rise Up Tour, an event that promotes suicide prevention. This blog can be read at wordpress.com/post/jou3002.wordpress.com/466 . . . . . . #depression  #mentalhealth  #mentalillness  #mentalhealthawareness  #mentalillnessawareness  #mentalillnessrecovery  #mental  #blog  #wordpress  #photography  #suicideprevention 
When I arrived, I was stripped down and thrown into the shower. My clothes were disinfected. Do I have the bubonic plague? I joked. I had my picture taken after. It’s the worst ID photo I’ll ever have. My ward mates didn’t want to be there. They were handcuffed and driven to the state mental ward.They were there not because they hit rock bottom, but were falling to their deaths. I was there because I was going to hurt myself until I wouldn’t be able to anymore. They were heavily medicated. Doris would wander out of her room buck naked. What the fuck did they give her? They were bored. We spent all day putting together a 1000-piece puzzle. When we got to the end, several pieces were missing. They were lonely. Mary poured her heart out to the aliens in her room. They were gifted. I loved to hear Sharon, a musical savant, play the piano. But she cut her wrists and severed her nerves. Now she can’t hide the bitterness even in the sweetest melodies.They were gorgeous like Cheryl. But the drugs she was addicted to were rotting her insides. She told me she urinated blood. They had dreams. Brooklyn wanted to model for Victoria Secret, but would have to hide the hundreds of cuts on her body. They were hateful. Scott called me a Chinamen and Obama a nigger. He would cry all night, mourning his son who he shot to protect his granddaughter from being raped by her dad.They loved their families. Hector tried to runaway to see his daughter before she moved away. We were miles from town. Hector collapsed from exhaustion and vomited all over himself. They couldn’t escape the prison in their minds. Thinking of my ward mates today still makes me cry. What no one would admit was that they actually liked being in the ward. They had doctors who could help them, friends who could understand them, a community that would not judge them. It was a place in which they could help others even though they couldn’t help themselves. But they couldn’t stay forever. Everyone gets discharged eventually. Back to the real world where they continue to fall and fall and fall...
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#mentalillnessawareness #storytellers #endthestigma #portraitphoto #depressionrecovery #addiction #bipolar #bpd #memoir
When I arrived, I was stripped down and thrown into the shower. My clothes were disinfected. Do I have the bubonic plague? I joked. I had my picture taken after. It’s the worst ID photo I’ll ever have. My ward mates didn’t want to be there. They were handcuffed and driven to the state mental ward.They were there not because they hit rock bottom, but were falling to their deaths. I was there because I was going to hurt myself until I wouldn’t be able to anymore. They were heavily medicated. Doris would wander out of her room buck naked. What the fuck did they give her? They were bored. We spent all day putting together a 1000-piece puzzle. When we got to the end, several pieces were missing. They were lonely. Mary poured her heart out to the aliens in her room. They were gifted. I loved to hear Sharon, a musical savant, play the piano. But she cut her wrists and severed her nerves. Now she can’t hide the bitterness even in the sweetest melodies.They were gorgeous like Cheryl. But the drugs she was addicted to were rotting her insides. She told me she urinated blood. They had dreams. Brooklyn wanted to model for Victoria Secret, but would have to hide the hundreds of cuts on her body. They were hateful. Scott called me a Chinamen and Obama a nigger. He would cry all night, mourning his son who he shot to protect his granddaughter from being raped by her dad.They loved their families. Hector tried to runaway to see his daughter before she moved away. We were miles from town. Hector collapsed from exhaustion and vomited all over himself. They couldn’t escape the prison in their minds. Thinking of my ward mates today still makes me cry. What no one would admit was that they actually liked being in the ward. They had doctors who could help them, friends who could understand them, a community that would not judge them. It was a place in which they could help others even though they couldn’t help themselves. But they couldn’t stay forever. Everyone gets discharged eventually. Back to the real world where they continue to fall and fall and fall... ~ ~ #mentalillnessawareness  #storytellers  #endthestigma  #portraitphoto  #depressionrecovery  #addiction  #bipolar  #bpd  #memoir 
Man almost beat my own PR again only two off! 6k isn't too bad and the winning shot! I mean at least I got that last winning #killshot
So Tune in now!
**Donations accepted
www.streamjar.tv/suuurfgod
www.streamlabs.com/suuurfgod
**PersonalRecord challenges or Compete for cash
www.playerslounge.com/suuurfgod

Catch me on the following games to @fortnite @callofduty @pubg @thedivisiongame_us @needforspeed  @stateofdecaygame @rocketleague
GT: SUUURFGOD on *XBOXLIVE*
@xbox
XB1S
@collectivemindsca
Strikepackfpsdominator
@kontrolfreek
Thumbgrips galaxy/overwatch
@skullcandy
Hesh2
@samsung
SM260/1080
@logitechg
Webcam720hd
#gamerguy #gaming #xboxlife #suuurfgod #daddygamer #gamingandcannabis #pcgamer #fueledbythc #tattooedgamer #gamelife #imsicknotdead #extremesport #athlete #manicdepression #anxiety #mixerpro #betrue #ptsd #neuropathicpain #bipolar #fpsgames #mixerprostreamer #mentalillnessawareness #suicideawareness #pewpew #mixerstreamer #videogames #mixerfam #twitchfam #mixerpro
Man almost beat my own PR again only two off! 6k isn't too bad and the winning shot! I mean at least I got that last winning #killshot  So Tune in now! **Donations accepted www.streamjar.tv/suuurfgod www.streamlabs.com/suuurfgod **PersonalRecord challenges or Compete for cash www.playerslounge.com/suuurfgod Catch me on the following games to @fortnite @callofduty @pubg @thedivisiongame_us @needforspeed @stateofdecaygame @rocketleague GT: SUUURFGOD on *XBOXLIVE* @xbox XB1S @collectivemindsca Strikepackfpsdominator @kontrolfreek Thumbgrips galaxy/overwatch @skullcandy Hesh2 @samsung SM260/1080 @logitechg Webcam720hd #gamerguy  #gaming  #xboxlife  #suuurfgod  #daddygamer  #gamingandcannabis  #pcgamer  #fueledbythc  #tattooedgamer  #gamelife  #imsicknotdead  #extremesport  #athlete  #manicdepression  #anxiety  #mixerpro  #betrue  #ptsd  #neuropathicpain  #bipolar  #fpsgames  #mixerprostreamer  #mentalillnessawareness  #suicideawareness  #pewpew  #mixerstreamer  #videogames  #mixerfam  #twitchfam  #mixerpro 
New video up on @theweedtube and the link is in my bio! Tonight I decided to give you a rundown of my day and the awful anxiety situation I got myself into, while doing bong rips and a dab all in one. Oh and I kinda had a fire situation...it added to my day 😂Have you ever been to a fake interview?! Please tell me I’m not alone!! What did you do, did you stay or bolt? Let me know down below! .
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#srsly #mmj #theweedtube #gangagirls #bongrips #bongbeauties #cannabiscommunity #cannabis #cannabisculture #stonergirl #stonerchick #lit #girlswhosmoke #girlswhodab #dabs #concentrates #joint #blunt #bong #interview #badday #anxiety #mentalillnessawareness
New video up on @theweedtube and the link is in my bio! Tonight I decided to give you a rundown of my day and the awful anxiety situation I got myself into, while doing bong rips and a dab all in one. Oh and I kinda had a fire situation...it added to my day 😂Have you ever been to a fake interview?! Please tell me I’m not alone!! What did you do, did you stay or bolt? Let me know down below! . . . . #srsly  #mmj  #theweedtube  #gangagirls  #bongrips  #bongbeauties  #cannabiscommunity  #cannabis  #cannabisculture  #stonergirl  #stonerchick  #lit  #girlswhosmoke  #girlswhodab  #dabs  #concentrates  #joint  #blunt  #bong  #interview  #badday  #anxiety  #mentalillnessawareness 
It’s almost the equinox and I feel the shorter, greyer days taking their toll and a new seasonal depressive episode lurking right around the corner 😒🌧🌚 BUT I am super looking forward to spooky season, cooler weather and more “photoshoots” with my girl @ladylethe 🖤 throwback to last week, wearing nocturnal flying creatures on my shirts in honor of #spooktember 🦉🦇 #batsy #owls #spookyshit #spookyseason #halloqueen #cateyeglasses #alternativegirl #altgirl #kawaiitilidie #sideshave #shorthairdontcare #outofcosplay #anxietyqueen #sadbutrad #mentalhealthawareness #seasonalaffectivedisorder #depression #depressed #mentalillness #mentalhealthadvocate #suicideawareness #suicideprevention #suicidepreventionmonth #mentalillnessrecovery #mentalillnessawareness #warriorwoman #1in5 #endthestigma
It’s almost the equinox and I feel the shorter, greyer days taking their toll and a new seasonal depressive episode lurking right around the corner 😒🌧🌚 BUT I am super looking forward to spooky season, cooler weather and more “photoshoots” with my girl @ladylethe 🖤 throwback to last week, wearing nocturnal flying creatures on my shirts in honor of #spooktember  🦉🦇 #batsy  #owls  #spookyshit  #spookyseason  #halloqueen  #cateyeglasses  #alternativegirl  #altgirl  #kawaiitilidie  #sideshave  #shorthairdontcare  #outofcosplay  #anxietyqueen  #sadbutrad  #mentalhealthawareness  #seasonalaffectivedisorder  #depression  #depressed  #mentalillness  #mentalhealthadvocate  #suicideawareness  #suicideprevention  #suicidepreventionmonth  #mentalillnessrecovery  #mentalillnessawareness  #warriorwoman  #1in5  #endthestigma 
All need is my brother!

Lifer shit right here! Tune in now y'all come vibe 18+ talking meds crazy times stories music life all of it!!! Don't be shy in the life baby! **Donations accepted
www.streamjar.tv/suuurfgod
www.streamlabs.com/suuurfgod **PersonalRecord challenges or Compete for cash
www.playerslounge.com/suuurfgod

Catch me on the following games to @fortnite @callofduty @pubg @thedivisiongame_us @needforspeed  @stateofdecaygame @rocketleague
GT: SUUURFGOD on *XBOXLIVE*
@xbox
XB1S
@collectivemindsca
Strikepackfpsdominator
@kontrolfreek
Thumbgrips galaxy/overwatch
@skullcandy
Hesh2
@samsung
SM260/1080
@logitechg
Webcam720hd
#gamerguy #gaming #xboxlife #suuurfgod #daddygamer #gamingandcannabis #pcgamer #fueledbythc #tattooedgamer #gamelife #imsicknotdead #extremesport #athlete #manicdepression #anxiety #mixerpro #betrue #ptsd #neuropathicpain #bipolar #fpsgames #mixerprostreamer #mentalillnessawareness #suicideawareness #pewpew #mixerstreamer #videogames #mixerfam #twitchfam #mixerpro
All need is my brother! Lifer shit right here! Tune in now y'all come vibe 18+ talking meds crazy times stories music life all of it!!! Don't be shy in the life baby! **Donations accepted www.streamjar.tv/suuurfgod www.streamlabs.com/suuurfgod **PersonalRecord challenges or Compete for cash www.playerslounge.com/suuurfgod Catch me on the following games to @fortnite @callofduty @pubg @thedivisiongame_us @needforspeed @stateofdecaygame @rocketleague GT: SUUURFGOD on *XBOXLIVE* @xbox XB1S @collectivemindsca Strikepackfpsdominator @kontrolfreek Thumbgrips galaxy/overwatch @skullcandy Hesh2 @samsung SM260/1080 @logitechg Webcam720hd #gamerguy  #gaming  #xboxlife  #suuurfgod  #daddygamer  #gamingandcannabis  #pcgamer  #fueledbythc  #tattooedgamer  #gamelife  #imsicknotdead  #extremesport  #athlete  #manicdepression  #anxiety  #mixerpro  #betrue  #ptsd  #neuropathicpain  #bipolar  #fpsgames  #mixerprostreamer  #mentalillnessawareness  #suicideawareness  #pewpew  #mixerstreamer  #videogames  #mixerfam  #twitchfam  #mixerpro 
Help me to heal a collective trauma in recognizing that as womyn we are taught to process our trauma silently, we are taught that feeling angry is inappropriate, we are taught to carry the guilt of our abusers and the shame of our losses. If you want to be a part of helping me to connect us please dm me a picture of your hand and the age at which you experienced your trauma as you felt it. #healthewitchwound #healingtrauma #mentalillnessawareness #ptsd  #loss #happy #love #connect #women #womyn #feminism #metoo #mother #daughter #sister #aunt #cousin #niece #paperdoll #art
Help me to heal a collective trauma in recognizing that as womyn we are taught to process our trauma silently, we are taught that feeling angry is inappropriate, we are taught to carry the guilt of our abusers and the shame of our losses. If you want to be a part of helping me to connect us please dm me a picture of your hand and the age at which you experienced your trauma as you felt it. #healthewitchwound  #healingtrauma  #mentalillnessawareness  #ptsd  #loss  #happy  #love  #connect  #women  #womyn  #feminism  #metoo  #mother  #daughter  #sister  #aunt  #cousin  #niece  #paperdoll  #art 
“Strength is what we gain from the chaos we survive” 💚

A year ago, today, I hit my breaking point; I hit my rock bottom. It has been 365 days since I looked into a metal mirror and didn’t even recognize who I was. For too long I was being swallowed by depression and tormented by anxiety. I let it happen. I self medicated. I gave in. I made choices I’m not proud of. But 365 days ago I decided it was time to take control and get help instead of continue down the path I was and self medicating the way I did. I made a promise to myself a year ago, I promised to give up alcohol (not with any type of deadline). I made a promise TO myself, FOR myself that I could do this for a year then reevaluate my life. No matter how bad my day was, no matter how I was feeling, no matter where I was going, what I was doing, who I was with or what I was celebrating I promised myself I wouldn’t drink. 365 days later and I’ve hit my biggest goal of keeping that promise. I didn’t do this for an award, for praise, or for this awesome tattoo; I did it because I wanted to do something I’ve never been able to do before, keep a promise to myself. And I did it. If I can make a decision like that every single day for 365 days, no matter what the circumstance, I can do ANYTHING. Sounds cliche I know. But during this experience I’ve learned about me, I’ve learned about strength, I’ve learned about self control and most importantly I’ve learned my life is worth living. Strength does comes from the chaos we survive..So for all the others who are struggling, who need someone to talk to, who are going through tragedy or unimaginable pain; I’m here for you. I’m here for a listening ear, for a shoulder to cry on, to celebrate a proud moment, whatever it is. I am here. 
Here’s to keeping many more promises to myself, hitting more goals and living the best life because we only have one life to live. Love yourself, forgive yourself and be proud of yourself 💚 Life is so worth living. #mentalillnessawareness #bipolarawareness #strength #sobriety #loveyourself #fightthroughthepain
“Strength is what we gain from the chaos we survive” 💚 A year ago, today, I hit my breaking point; I hit my rock bottom. It has been 365 days since I looked into a metal mirror and didn’t even recognize who I was. For too long I was being swallowed by depression and tormented by anxiety. I let it happen. I self medicated. I gave in. I made choices I’m not proud of. But 365 days ago I decided it was time to take control and get help instead of continue down the path I was and self medicating the way I did. I made a promise to myself a year ago, I promised to give up alcohol (not with any type of deadline). I made a promise TO myself, FOR myself that I could do this for a year then reevaluate my life. No matter how bad my day was, no matter how I was feeling, no matter where I was going, what I was doing, who I was with or what I was celebrating I promised myself I wouldn’t drink. 365 days later and I’ve hit my biggest goal of keeping that promise. I didn’t do this for an award, for praise, or for this awesome tattoo; I did it because I wanted to do something I’ve never been able to do before, keep a promise to myself. And I did it. If I can make a decision like that every single day for 365 days, no matter what the circumstance, I can do ANYTHING. Sounds cliche I know. But during this experience I’ve learned about me, I’ve learned about strength, I’ve learned about self control and most importantly I’ve learned my life is worth living. Strength does comes from the chaos we survive..So for all the others who are struggling, who need someone to talk to, who are going through tragedy or unimaginable pain; I’m here for you. I’m here for a listening ear, for a shoulder to cry on, to celebrate a proud moment, whatever it is. I am here. Here’s to keeping many more promises to myself, hitting more goals and living the best life because we only have one life to live. Love yourself, forgive yourself and be proud of yourself 💚 Life is so worth living. #mentalillnessawareness  #bipolarawareness  #strength  #sobriety  #loveyourself  #fightthroughthepain 
Oh, look at us, holding each other up. Both in yoga and in life. Jk, we're both a mess in life😂 featuring @tattoo_nikki
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#beginneryoga#yogiinspired#chubbyyoga#skinnyyoga#modified#corkscrewpose#mentalillnessawareness#mentalhealthawareness#depression#anxiety#anxietydisorder#sisters #friendsbychoicesistersbyheart#downdogyoga
#Repost @victorymidtown with @get_repost
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We want you to know you are not a burden. You are not weighing us down. We are glad that you’re here with us. You have purpose. We are glad you’re alive. Freedom and hope are with you. There is beauty, joy and life ahead for you! “For I know the plans I have for you,” says the Lord. “They are plans for good and not for disaster, to give you a future and a hope.” Jeremiah 29:11 NLT

If you are experiencing depression, anxiety, or having thoughts of suicide, please visit saysomethingatl.com. We are here to help you. #victorymidtown #wearemidtown
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#newinmidtown #depressionawareness#mentalillnessawareness#suicideprevention#helpingothers #changealife#trustinhim#faithfulness#atllife#midtownatlanta #midtownatl#atlantaga#downtownatlanta #atlantalife#sermon#sermonseries #GodsLove#godsplan#midtownlife#wontyoubemyneighbor#godlyman#manofgod #womenintheword#christianliving#soulscripts
#Repost  @victorymidtown with @get_repost ・・・ We want you to know you are not a burden. You are not weighing us down. We are glad that you’re here with us. You have purpose. We are glad you’re alive. Freedom and hope are with you. There is beauty, joy and life ahead for you! “For I know the plans I have for you,” says the Lord. “They are plans for good and not for disaster, to give you a future and a hope.” Jeremiah 29:11 NLT If you are experiencing depression, anxiety, or having thoughts of suicide, please visit saysomethingatl.com. We are here to help you. #victorymidtown  #wearemidtown  . . . . . . . . . . #newinmidtown  #depressionawareness #mentalillnessawareness #suicideprevention #helpingothers  #changealife #trustinhim #faithfulness #atllife #midtownatlanta  #midtownatl #atlantaga #downtownatlanta  #atlantalife #sermon #sermonseries  #GodsLove #godsplan #midtownlife #wontyoubemyneighbor #godlyman #manofgod  #womenintheword #christianliving #soulscripts 
So many of us are dealing with some seriously heavy shit, without an outlet or way to express how we feel. 
Mine? Anxiety.

I was the most shy girl in the history of ever, who would basically die of anyone talked to me so....literally everything made me anxious. 
I didn’t know what was wrong with me and It wasn’t until my first heart exploding out of my chest, sweaty, crawling out of my own fucking skin, anxiety attack that I could even put a name to my demon. ☠️ & for so long I felt broken because I didn’t feel okay. I felt like I constantly had to be working towards this blissful state of being that I could/would never obtain. 
Forever less than because I could never just feel okay. 🙅🏼‍♀️ But friend, here you accepted, loved, & seen as complete and beautiful - mental illness and all.

Speak your truth, even if your voice shakes because someone like me might really need to hear that it’s okay to not feel okay. 🖤

#rosecoloredshades #anxiety #mentalillnessawareness #mentalillness #youvegotafriendinme #igotyou #acceptance #speakyourtruth #ownyourflaws #doyou #ownit #overcome #itsokaynottobeokay #youarecomplete #anxietydoesntdefineyou
So many of us are dealing with some seriously heavy shit, without an outlet or way to express how we feel. Mine? Anxiety. I was the most shy girl in the history of ever, who would basically die of anyone talked to me so....literally everything made me anxious. I didn’t know what was wrong with me and It wasn’t until my first heart exploding out of my chest, sweaty, crawling out of my own fucking skin, anxiety attack that I could even put a name to my demon. ☠️ & for so long I felt broken because I didn’t feel okay. I felt like I constantly had to be working towards this blissful state of being that I could/would never obtain. Forever less than because I could never just feel okay. 🙅🏼‍♀️ But friend, here you accepted, loved, & seen as complete and beautiful - mental illness and all. Speak your truth, even if your voice shakes because someone like me might really need to hear that it’s okay to not feel okay. 🖤 #rosecoloredshades  #anxiety  #mentalillnessawareness  #mentalillness  #youvegotafriendinme  #igotyou  #acceptance  #speakyourtruth  #ownyourflaws  #doyou  #ownit  #overcome  #itsokaynottobeokay  #youarecomplete  #anxietydoesntdefineyou 
Credit: @mental_health_memes_ 
I have been taking medication on and off for 5ish years now. When I first started taking meds I was ashamed and humiliated I thought I was some sort of crazy person to need to take meds. After years of taking them i just got used to the feeling, but thats not what it should have been I should have thought hey im trying to get better and thats the important part here, but I didnt and I hope no one elce has to go through that time thinking there a freak. There is nothing to be ashamed of! I know this now and you all should too.

#mentalillnessawareness #depressionawareness #anxiety #mentaldisorder #mentaldisorderawareness #bipolar #bipolarawareness
Credit: @mental_health_memes_ I have been taking medication on and off for 5ish years now. When I first started taking meds I was ashamed and humiliated I thought I was some sort of crazy person to need to take meds. After years of taking them i just got used to the feeling, but thats not what it should have been I should have thought hey im trying to get better and thats the important part here, but I didnt and I hope no one elce has to go through that time thinking there a freak. There is nothing to be ashamed of! I know this now and you all should too. #mentalillnessawareness  #depressionawareness  #anxiety  #mentaldisorder  #mentaldisorderawareness  #bipolar  #bipolarawareness 
sometimes youre alone during attacks and youre the only one that can help you. try to keep these things in mind if you ever suffer from an anxiety/panic attack. they can be very helpful! ~Bri🌷
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#motivation#help#panicattack#anxiety#anxietyattack#support#health#depression#panicdisorder#mentalhealthawareness#mentalillnessawareness
We want you to know you are not a burden. You are not weighing us down. We are glad that you’re here with us. You have purpose. We are glad you’re alive. Freedom and hope are with you. There is beauty, joy and life ahead for you! “For I know the plans I have for you,” says the Lord. “They are plans for good and not for disaster, to give you a future and a hope.” Jeremiah 29:11 NLT

If you are experiencing depression, anxiety, or having thoughts of suicide, please visit saysomethingatl.com. We are here to help you. #victorymidtown #wearemidtown
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#newinmidtown #depressionawareness#mentalillnessawareness#suicideprevention#helpingothers #changealife#trustinhim#faithfulness#atllife#midtownatlanta #midtownatl#atlantaga#downtownatlanta #atlantalife#sermon#sermonseries #GodsLove#godsplan#midtownlife#wontyoubemyneighbor#godlyman#manofgod #womenintheword#christianliving#soulscripts
We want you to know you are not a burden. You are not weighing us down. We are glad that you’re here with us. You have purpose. We are glad you’re alive. Freedom and hope are with you. There is beauty, joy and life ahead for you! “For I know the plans I have for you,” says the Lord. “They are plans for good and not for disaster, to give you a future and a hope.” Jeremiah 29:11 NLT If you are experiencing depression, anxiety, or having thoughts of suicide, please visit saysomethingatl.com. We are here to help you. #victorymidtown  #wearemidtown  . . . . . . . . . . #newinmidtown  #depressionawareness #mentalillnessawareness #suicideprevention #helpingothers  #changealife #trustinhim #faithfulness #atllife #midtownatlanta  #midtownatl #atlantaga #downtownatlanta  #atlantalife #sermon #sermonseries  #GodsLove #godsplan #midtownlife #wontyoubemyneighbor #godlyman #manofgod  #womenintheword #christianliving #soulscripts 
I am so excited! I received my CBD products from @qthemp today! I have heard countless of stories and done my own research on the benefits of CBD and have been eager to implement this supplement into my routine in hopes to aid with my own mental and physical health. As I start transitioning my diet and lifestyle into a more holistic and sustainable way of living I think this is also a great time to start exploring herbal supplements again! Stay tuned..🤳🏾😍🌱💫 #cbd #quiettrees #lfk #nothc #supplements #vape #vapelife #vapeworld #health #healthy #lifestyle #holistic #vegan #veganlife #plantbased #nutrition #plant #igdaily #modelsofig #happy #hemp #naturalmedicine #mentalhealth #mentalillness #mentalillnessawareness #support #shopsmall #shoplocal #supportlocal #local
I am so excited! I received my CBD products from @qthemp today! I have heard countless of stories and done my own research on the benefits of CBD and have been eager to implement this supplement into my routine in hopes to aid with my own mental and physical health. As I start transitioning my diet and lifestyle into a more holistic and sustainable way of living I think this is also a great time to start exploring herbal supplements again! Stay tuned..🤳🏾😍🌱💫 #cbd  #quiettrees  #lfk  #nothc  #supplements  #vape  #vapelife  #vapeworld  #health  #healthy  #lifestyle  #holistic  #vegan  #veganlife  #plantbased  #nutrition  #plant  #igdaily  #modelsofig  #happy  #hemp  #naturalmedicine  #mentalhealth  #mentalillness  #mentalillnessawareness  #support  #shopsmall  #shoplocal  #supportlocal  #local 
September 18: This is a photo from a shoot I did a couple years ago about mental illness. We took the photos in my living room which is nuts! Anyway, I think this is an accurate representation of how I feel 24/7. This illness follows me, sometimes in the shadows, other times out in the open. Lately, I feel like it’s been choking the life out of me. I refuse to give up or give in. That’s why I’m going on this break. I need to reclaim my life. | A lot of you have been asking how you can help. Well, here it is. I did not have Short Term Disability insurance in place. I do not have a savings. FMLA is unpaid. I am the main source of income for my small family. I am putting the entire life I built at risk by taking this break to focus on my health. I need help. Two of my closest friends helped create this fund for me in hopes of easing some of the financial burden that is to come. For instance, I need to pay all of my insurance out of pocket while away. If I don’t maintain my insurance, I can’t get better. The first payment is due mid October along with rent. I hate asking for help. I’m ashamed. I’m embarrassed. But I’m also scared. If I don’t take this time to get the help I need, I don’t know where I’ll be in a year. Even if you can’t pitch in, please consider sharing. I can’t do much at the moment for anyone that contributes but I can certainly hug you. Link in my profile and here: https://paypal.me/pools/c/87YjAWcQwg  #mentalhealth #mentalhealthawareness #help #mentalillness #mentalillnessawareness #depression #anxiety #crowdfunding #campaign
September 18: This is a photo from a shoot I did a couple years ago about mental illness. We took the photos in my living room which is nuts! Anyway, I think this is an accurate representation of how I feel 24/7. This illness follows me, sometimes in the shadows, other times out in the open. Lately, I feel like it’s been choking the life out of me. I refuse to give up or give in. That’s why I’m going on this break. I need to reclaim my life. | A lot of you have been asking how you can help. Well, here it is. I did not have Short Term Disability insurance in place. I do not have a savings. FMLA is unpaid. I am the main source of income for my small family. I am putting the entire life I built at risk by taking this break to focus on my health. I need help. Two of my closest friends helped create this fund for me in hopes of easing some of the financial burden that is to come. For instance, I need to pay all of my insurance out of pocket while away. If I don’t maintain my insurance, I can’t get better. The first payment is due mid October along with rent. I hate asking for help. I’m ashamed. I’m embarrassed. But I’m also scared. If I don’t take this time to get the help I need, I don’t know where I’ll be in a year. Even if you can’t pitch in, please consider sharing. I can’t do much at the moment for anyone that contributes but I can certainly hug you. Link in my profile and here: https://paypal.me/pools/c/87YjAWcQwg #mentalhealth  #mentalhealthawareness  #help  #mentalillness  #mentalillnessawareness  #depression  #anxiety  #crowdfunding  #campaign 
When I was first diagnosed with my disorder I was 9. At this time in my life I did not understand what a mental disorder was and thought I had done something wrong. I thought i had failed the test my diagnostician had given me. I rember my mum crying and at that time I thought it was cause I did something wrong. Not for a second did i think it was because my mum found out I was sick. My point is having a mental disorder is not a failure its just anothe bump in the road that we have to get over. Even though alot of my disorders will be with me forever I will have to learn to live with them and I know others can too. 
#mentalillnessawareness #mentaldisorder #bipolar #anxiety #autism #mentalhealth #mentaldisorderawareness #mentaldisorder
When I was first diagnosed with my disorder I was 9. At this time in my life I did not understand what a mental disorder was and thought I had done something wrong. I thought i had failed the test my diagnostician had given me. I rember my mum crying and at that time I thought it was cause I did something wrong. Not for a second did i think it was because my mum found out I was sick. My point is having a mental disorder is not a failure its just anothe bump in the road that we have to get over. Even though alot of my disorders will be with me forever I will have to learn to live with them and I know others can too. #mentalillnessawareness  #mentaldisorder  #bipolar  #anxiety  #autism  #mentalhealth  #mentaldisorderawareness  #mentaldisorder 
#RepostSave @darknessrisingproject with @repostsaveapp ・・・ We’re supporting @grassrootsfound during #Greenribbonweek as they lead the charge to help promote positive mental health for youth. Keeping our children safe includes caring for their mental health. Wear green this week and check in on your students, kids, or any youth you spend time with. We all need someone to talk to. 💚
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#mentalhealthcheckin #blackmentalhealthmatters #suicideprevention #voicesofhope #weargreen #teenhealth #globalteenhealth #investyourtime #listen #teensuicideprevention #mentalillnessawareness #mentalhealthadvocate #bethechange #grassroots #findingpeace #findingjoyinthejourney #IamDarknessRISING #DarknessRISING
#RepostSave  @darknessrisingproject with @repostsaveapp ・・・ We’re supporting @grassrootsfound during #Greenribbonweek  as they lead the charge to help promote positive mental health for youth. Keeping our children safe includes caring for their mental health. Wear green this week and check in on your students, kids, or any youth you spend time with. We all need someone to talk to. 💚 _____ #mentalhealthcheckin  #blackmentalhealthmatters  #suicideprevention  #voicesofhope  #weargreen  #teenhealth  #globalteenhealth  #investyourtime  #listen  #teensuicideprevention  #mentalillnessawareness  #mentalhealthadvocate  #bethechange  #grassroots  #findingpeace  #findingjoyinthejourney  #IamDarknessRISING  #DarknessRISING 
So I’ve been pushing forward with the job hunt. Sunday I emailed my resume to a few companies and also to a few volunteer opportunities. I also turned in an application yesterday and was offered the job! I just have to complete my fingerprint scan, which I have an appt for on Tuesday. I also had a phone interview today and they scheduled me for an in-person interview for Thursday. SO, I have two possible job leads and I’m trying to not let anxiety decide which one I pick; both are very different. The first one is a teacher aide at a daycare center 3 days a week from 1p-6p. The second job is an accountant/office help position. The company is technology sales and its 5 days a week 12p-5p. I like that the daycare position will keep me busy, it’s a little low on hours but I didn’t want to work 5 days a week so it still works. It’s unpredictable (I think) as you don’t know how kids are going to be day-to-day, but it’s at the quieter part of their schedule (homework/snacks/outside play). The office job seems more consistent, but boring. I don’t have experience with accounting and I don’t really enjoy doing math daily. Lots of invoicing, email, phone calls, bank runs. Hubby’s vote is for preschool/daycare. What do u guys think?! #anxiety #anxious #anxietyattack #anxietydisorder #agoraphobia #agoraphobic #healthanxiety #panic #panicattack #panicdisorder #depressed #depression #ptsd #gad #exposuretherapy #healthanxiety #mentalillness #mentalillnesstreatment #mentalillnessrecovery #mentalillnessawareness
#mentalhealth #mentalhealthawareness #mentalhealthrecovery #mentalhealthtreatment
So I’ve been pushing forward with the job hunt. Sunday I emailed my resume to a few companies and also to a few volunteer opportunities. I also turned in an application yesterday and was offered the job! I just have to complete my fingerprint scan, which I have an appt for on Tuesday. I also had a phone interview today and they scheduled me for an in-person interview for Thursday. SO, I have two possible job leads and I’m trying to not let anxiety decide which one I pick; both are very different. The first one is a teacher aide at a daycare center 3 days a week from 1p-6p. The second job is an accountant/office help position. The company is technology sales and its 5 days a week 12p-5p. I like that the daycare position will keep me busy, it’s a little low on hours but I didn’t want to work 5 days a week so it still works. It’s unpredictable (I think) as you don’t know how kids are going to be day-to-day, but it’s at the quieter part of their schedule (homework/snacks/outside play). The office job seems more consistent, but boring. I don’t have experience with accounting and I don’t really enjoy doing math daily. Lots of invoicing, email, phone calls, bank runs. Hubby’s vote is for preschool/daycare. What do u guys think?! #anxiety  #anxious  #anxietyattack  #anxietydisorder  #agoraphobia  #agoraphobic  #healthanxiety  #panic  #panicattack  #panicdisorder  #depressed  #depression  #ptsd  #gad  #exposuretherapy  #healthanxiety  #mentalillness  #mentalillnesstreatment  #mentalillnessrecovery  #mentalillnessawareness  #mentalhealth  #mentalhealthawareness  #mentalhealthrecovery  #mentalhealthtreatment 
I am a 14 teen year old who has been diagnosed with multiple mental disorders. I live through the struggles of theses disorders every day of my life and it makes regular things very challenging. My goal in making this account is to reach out to people like me who also suffer, to spread awareness and get rid of the stigma around mental illness.

#mentalillnessawareness #mentalhealth #mentalillness #bipolar #autism #depression #depressionawareness #anxiety #mentaldisorder #mentaldisorderawareness
I am a 14 teen year old who has been diagnosed with multiple mental disorders. I live through the struggles of theses disorders every day of my life and it makes regular things very challenging. My goal in making this account is to reach out to people like me who also suffer, to spread awareness and get rid of the stigma around mental illness. #mentalillnessawareness  #mentalhealth  #mentalillness  #bipolar  #autism  #depression  #depressionawareness  #anxiety  #mentaldisorder  #mentaldisorderawareness 
This picture is totally me. I think body confidence is so important for everyone.  I think everyone has great and amazing bodies that they should be beyond proud of. I think everyone is perfect just the way they are. But not me, I'm so insecure about my body, I hate the way it looks, I have zero body confidence.  But everyone else out there is perfect and beautiful and everything in there own body 
#bodyconfidence #loveyourbody #youareperfect #yourbodyisperfect #yourbodyisamazing #youareperfection #nosuchnormal #normalisasettingonawashingmachine #bipolar #bipolardisorder #bipolardepression #bipolar1 #bipolar1disorder #bipolardisorder1 #bipolardisorderawareness #bipolardisordertype1 #weightlossjourney #mentalhealthmedication #psychmeds #medicationawareness #countingcalories #medicationmanagement #weightloss #stoptheshame #mentalhealth #mentalhealthawareness #mentalillness #mentalillnessawareness #endthestigma #stopmedshaming
This picture is totally me. I think body confidence is so important for everyone. I think everyone has great and amazing bodies that they should be beyond proud of. I think everyone is perfect just the way they are. But not me, I'm so insecure about my body, I hate the way it looks, I have zero body confidence. But everyone else out there is perfect and beautiful and everything in there own body #bodyconfidence  #loveyourbody  #youareperfect  #yourbodyisperfect  #yourbodyisamazing  #youareperfection  #nosuchnormal  #normalisasettingonawashingmachine  #bipolar  #bipolardisorder  #bipolardepression  #bipolar1  #bipolar1disorder  #bipolardisorder1  #bipolardisorderawareness  #bipolardisordertype1  #weightlossjourney  #mentalhealthmedication  #psychmeds  #medicationawareness  #countingcalories  #medicationmanagement  #weightloss  #stoptheshame  #mentalhealth  #mentalhealthawareness  #mentalillness  #mentalillnessawareness  #endthestigma  #stopmedshaming 
My interest in getting a close up of wasps is going to seriously backfire on me one of these days.
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My interest in getting a close up of wasps is going to seriously backfire on me one of these days. . 😉 . 📷 . 😉 . 📷 .
Throwback to our first #NAMIWalks a few years back! We are all in some way affected by mental illness. Break the stigma and come show some love and support💕💕 (the dogs couldn’t make the whole 5k last time so we rode thru the finish line on a golf cart)
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Central VA NAMIWalks
Saturday, September 22 @ Innsbrook North Shore Commons. Start time is 11am.
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#breakthestigma #stigmafree #nationalallianceonmentalillness #nami #mentalillnessawareness
Excited to be part of the planning committee for @namibaltimore 35th ANNIVERSARY event. On September 27th, six compelling storytellers will share how their lives have been impacted by mental illness. For tickets visit www.namibaltimore.org or call the Baltimore Center Stage Box Office - 410-332-0033.
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#nami #mentalillnessawareness #fighthestigma #events #centerstage #storytellers #
Excited to be part of the planning committee for @namibaltimore 35th ANNIVERSARY event. On September 27th, six compelling storytellers will share how their lives have been impacted by mental illness. For tickets visit www.namibaltimore.org or call the Baltimore Center Stage Box Office - 410-332-0033. ************************** #nami  #mentalillnessawareness  #fighthestigma  #events  #centerstage  #storytellers  #
So...today, I cried at Walgreens in front of the pharmacist over medication.
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I have been waiting for a certain thyroid medication for 6 months.
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Supposedly, it’s was on back order and now it’s been discontinued.
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I’ve been going back and forth between my doctor and the pharmacist trying to find a replacement.
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My anxiety (social anxiety & phone anxiety) has drawn out the process extensively and made it very difficult for me.
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Today, it was just too much!
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Why can’t the doctor and the pharmacist just call each other?!? It would make much more sense and make it much easier for me.
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The pharmacist was very kind and understanding. And I think the problem is solved...hopefully.
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#nomoresilentsuffering #myREALlife #shareyourstory #christian #1in5 #iamoneinfive #endthestigma #stopthestigma #breakthesilence #mentalhealth #mentalhealthawareness #mentalillness #mentalillnessawareness #depression #depressionsucks #anxiety #socialanxiety #anxious #suicide #suicideprevention #suicideawareness #tbi #migraine #headache #myheadache #hypothyroidism #hashimotos #ocd #add #mystoryisntover
So...today, I cried at Walgreens in front of the pharmacist over medication. . I have been waiting for a certain thyroid medication for 6 months. . Supposedly, it’s was on back order and now it’s been discontinued. . I’ve been going back and forth between my doctor and the pharmacist trying to find a replacement. . My anxiety (social anxiety & phone anxiety) has drawn out the process extensively and made it very difficult for me. . Today, it was just too much! . Why can’t the doctor and the pharmacist just call each other?!? It would make much more sense and make it much easier for me. . The pharmacist was very kind and understanding. And I think the problem is solved...hopefully. . . . . . #nomoresilentsuffering  #myREALlife  #shareyourstory  #christian  #1in5  #iamoneinfive  #endthestigma  #stopthestigma  #breakthesilence  #mentalhealth  #mentalhealthawareness  #mentalillness  #mentalillnessawareness  #depression  #depressionsucks  #anxiety  #socialanxiety  #anxious  #suicide  #suicideprevention  #suicideawareness  #tbi  #migraine  #headache  #myheadache  #hypothyroidism  #hashimotos  #ocd  #add  #mystoryisntover 
• fifty five: you guys know how much I encourage self care, self love and self confidence. I come across TOO MANY people, men and women (even children now) that don’t recognise how important it is to love yourself. I think it’s because it lingers on the border of being selfish and conceited, so we play ourselves down in order to avoid looking so narcissistic. I think that’s a valid point, but I also know that there is a clear difference between self love and selfish. Self love is about loving your flaws and imperfections and working on yourself to be content with who you are. Selfish is when you disregard the needs of others and sacrificing the relationships around you in order to focus on yourself. I see some people confuse the two terms so I think its important to realise that maintaining relationships with others is actually a forgotten factor in self love. Being surrounded by your friends and family is incredibly helpful in learning to love yourself because these people remind you why they love you. That’s just my lil tidbit for this morning, I’m amazed that I’ve kept up these blog posts fifty five times! I’m excited to reach the 100 benchmark by the end of the year. Doing this has helped me in gathering my thoughts and implementing them in a positive way. It may not be much to you guys but I believe this has helped me in ways no therapist could. I hope you have a wonderful day where you love yourself a little more than yesterday. You deserve it!
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#blogpost #blogger #bloggersofinstagram #igblogger #igerssydney #mentalhealthawareness #mentalhealth #mentalillness #mentalillnessawareness #depression #anxiety #lessonslearned #recovery #depressionrecovery #positivity #depressionquotes #thegoodquote #keepfighting #staystrong #mentalhealthsupport #mindfulness #copingmechanism #supportsystem #mentalhealthsupport #selfcare #selflove #selfconfidence #selfcaretips
• fifty five: you guys know how much I encourage self care, self love and self confidence. I come across TOO MANY people, men and women (even children now) that don’t recognise how important it is to love yourself. I think it’s because it lingers on the border of being selfish and conceited, so we play ourselves down in order to avoid looking so narcissistic. I think that’s a valid point, but I also know that there is a clear difference between self love and selfish. Self love is about loving your flaws and imperfections and working on yourself to be content with who you are. Selfish is when you disregard the needs of others and sacrificing the relationships around you in order to focus on yourself. I see some people confuse the two terms so I think its important to realise that maintaining relationships with others is actually a forgotten factor in self love. Being surrounded by your friends and family is incredibly helpful in learning to love yourself because these people remind you why they love you. That’s just my lil tidbit for this morning, I’m amazed that I’ve kept up these blog posts fifty five times! I’m excited to reach the 100 benchmark by the end of the year. Doing this has helped me in gathering my thoughts and implementing them in a positive way. It may not be much to you guys but I believe this has helped me in ways no therapist could. I hope you have a wonderful day where you love yourself a little more than yesterday. You deserve it! . . . . . . . . . #blogpost  #blogger  #bloggersofinstagram  #igblogger  #igerssydney  #mentalhealthawareness  #mentalhealth  #mentalillness  #mentalillnessawareness  #depression  #anxiety  #lessonslearned  #recovery  #depressionrecovery  #positivity  #depressionquotes  #thegoodquote  #keepfighting  #staystrong  #mentalhealthsupport  #mindfulness  #copingmechanism  #supportsystem  #mentalhealthsupport  #selfcare  #selflove  #selfconfidence  #selfcaretips 
Back at it for DAY 18: Printing out a couple of my favourite photos using my Instax! 📸💛 •
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This multi colored fur blob is my pack of dogs all clinging around me as I prepare to leave for my trip. They know something is up. The pink part you see is my shirt. The black dog furthest out is my very independent Attila but even she is staying close today. Trying not to cry for their sake.  I’ll be bawling on my way to the airport. I must really love Ireland to put myself through this. Pushing oneself is the name of the game when you have anxiety. Once I’m there I am amazing happy. I actually feel like a real person with no anxiety!  #live #depressionrecovery #horsetherapy #friendsarethebest #therapy #horsesaremylife #liveauthentic #rescuedog #remembertobreathe #horsesofinstagram #laughteristhebestmedicine #healyourlife #iamworthit #anxietywarrior #mentalhealth #mentalillnessawareness #todayisagoodday #youcanhealyourlife #suicideprevention #recovering #therapydog #horselover #happy #smile #ireland #rescuehorse #liveinthemoment #highlysensitiveperson #introvert #introvertsunite
This multi colored fur blob is my pack of dogs all clinging around me as I prepare to leave for my trip. They know something is up. The pink part you see is my shirt. The black dog furthest out is my very independent Attila but even she is staying close today. Trying not to cry for their sake. I’ll be bawling on my way to the airport. I must really love Ireland to put myself through this. Pushing oneself is the name of the game when you have anxiety. Once I’m there I am amazing happy. I actually feel like a real person with no anxiety! #live  #depressionrecovery  #horsetherapy  #friendsarethebest  #therapy  #horsesaremylife  #liveauthentic  #rescuedog  #remembertobreathe  #horsesofinstagram  #laughteristhebestmedicine  #healyourlife  #iamworthit  #anxietywarrior  #mentalhealth  #mentalillnessawareness  #todayisagoodday  #youcanhealyourlife  #suicideprevention  #recovering  #therapydog  #horselover  #happy  #smile  #ireland  #rescuehorse  #liveinthemoment  #highlysensitiveperson  #introvert  #introvertsunite 
Keep going - you're doing great! Tag a friend who needs this message 👇👇
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Follow @sossafetymag for more!
Keep going - you're doing great! Tag a friend who needs this message 👇👇 - Follow @sossafetymag for more!
Live it _ Love it _ Create it _ Embrace it
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@artzone208 #boise 
After a miraculous weekend at the Hyde Park Street Fair, I’m ready to start anew.
My focus: to action some of the remarkable feedback that I enthusiastically received at this event. 
I have chosen to display most of the paintings that were favorited by the majority of those who were in attendance.
Thank you immensely to all those who have stepped with me on this creative journey.

__ “When you believe in something, the whole world conspires to help you achieve it.” Paulo Cohen

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Art is my therapy...
Art is my outlet...
Art is my livelihood...
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My work is on display at @artzone208 #boise 
Online at: www.michaelanorsk.com

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#strongerthanthestigma 
#creativeartist #creativeart #art #arttherapy #mentalhealth #mentalhealthart #mentalillness #mentalillnessawareness #mentalhealthawareness #abstractart #mentalillnesssurvivor #acrylics #conceptualart #popart  #expressionism #iamboise #idahoartist #shoplocal #shopidaho #boiseweekly  #shopsmall
Live it _ Love it _ Create it _ Embrace it __ @artzone208 #boise  After a miraculous weekend at the Hyde Park Street Fair, I’m ready to start anew. My focus: to action some of the remarkable feedback that I enthusiastically received at this event. I have chosen to display most of the paintings that were favorited by the majority of those who were in attendance. Thank you immensely to all those who have stepped with me on this creative journey. __ “When you believe in something, the whole world conspires to help you achieve it.” Paulo Cohen __ Art is my therapy... Art is my outlet... Art is my livelihood... __ My work is on display at @artzone208 #boise  Online at: www.michaelanorsk.com __ #strongerthanthestigma  #creativeartist  #creativeart  #art  #arttherapy  #mentalhealth  #mentalhealthart  #mentalillness  #mentalillnessawareness  #mentalhealthawareness  #abstractart  #mentalillnesssurvivor  #acrylics  #conceptualart  #popart  #expressionism  #iamboise  #idahoartist  #shoplocal  #shopidaho  #boiseweekly  #shopsmall 
"The purpose of human life is to serve, and to show compassion and the will to help others." - Albert Schweitzer 💘
"The purpose of human life is to serve, and to show compassion and the will to help others." - Albert Schweitzer 💘
Missing my attention seeking boy already as I prepare to fly out. He likes to put his head on top of mine when I’m not paying attention to him ...or when I am. 🙂 Here is our “reverse centaur” disguise. Admitting now to getting very VERY anxious to leave my fur kids. Breathing deeply.  #live #depressionrecovery #horsetherapy #friendsarethebest #therapy #horsesaremylife #liveauthentic #rescuedog #remembertobreathe #horsesofinstagram #laughteristhebestmedicine #healyourlife #iamworthit #anxietywarrior #mentalhealth #mentalillnessawareness #horsesofinstagram #youcanhealyourlife #suicideprevention #recovering #therapydog #horselover #happy #smile #ireland #rescuehorse #liveinthemoment #highlysensitiveperson #introvert #introvertsunite
Missing my attention seeking boy already as I prepare to fly out. He likes to put his head on top of mine when I’m not paying attention to him ...or when I am. 🙂 Here is our “reverse centaur” disguise. Admitting now to getting very VERY anxious to leave my fur kids. Breathing deeply. #live  #depressionrecovery  #horsetherapy  #friendsarethebest  #therapy  #horsesaremylife  #liveauthentic  #rescuedog  #remembertobreathe  #horsesofinstagram  #laughteristhebestmedicine  #healyourlife  #iamworthit  #anxietywarrior  #mentalhealth  #mentalillnessawareness  #horsesofinstagram  #youcanhealyourlife  #suicideprevention  #recovering  #therapydog  #horselover  #happy  #smile  #ireland  #rescuehorse  #liveinthemoment  #highlysensitiveperson  #introvert  #introvertsunite 
Today I started a process I’ve been dreading for awhile. 
Letting my pink hair fade. This is after several washes in the shower today with extremely hot water and all of the stuff your stylists tell you not to use on your hair. 
This summer has been hard. 
Harder than I can probably find words for. 
My anxiety, no matter what I do, stays high all the time. My normal go-tos are just not working. So I’m putting some things in order to try and do everything I can to get through this. 
Part of that is looking like “me” for a while. I love my pink hair and I’ll be pink again someday. Maybe in a year, a month or a week. But for now, I’m working my way back to “me”, hair and all.
Today I started a process I’ve been dreading for awhile. Letting my pink hair fade. This is after several washes in the shower today with extremely hot water and all of the stuff your stylists tell you not to use on your hair. This summer has been hard. Harder than I can probably find words for. My anxiety, no matter what I do, stays high all the time. My normal go-tos are just not working. So I’m putting some things in order to try and do everything I can to get through this. Part of that is looking like “me” for a while. I love my pink hair and I’ll be pink again someday. Maybe in a year, a month or a week. But for now, I’m working my way back to “me”, hair and all.
I was easily shaken today at work. I was having a lot of anxiety, now just concern. 
This feels like the path I am supposed to be on though; and I can’t let my fears, doubts, and anxiety get in my way. Whatever happens will be for a reason. I’m just trying to trust the process. -
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#trusttheprocess #trust #hope #hopeful #whateverwillbewillbe #tryingmybest #anxiety #highanxiety #combatanxiety #cbt #cognitivebehavioraltherapy #trusttheuniverse #faith #limbo #inlimbo #shook #mentalillness #mentalillnessawareness  #mentalillnesswarrior #mentalhealth #mentalhealthmatters #mymentalhealth #mymentalhealthjourney #thismustbetheplace #talkingheads #trusttuesday #quote
I was easily shaken today at work. I was having a lot of anxiety, now just concern. This feels like the path I am supposed to be on though; and I can’t let my fears, doubts, and anxiety get in my way. Whatever happens will be for a reason. I’m just trying to trust the process. - - - - - #trusttheprocess  #trust  #hope  #hopeful  #whateverwillbewillbe  #tryingmybest  #anxiety  #highanxiety  #combatanxiety  #cbt  #cognitivebehavioraltherapy  #trusttheuniverse  #faith  #limbo  #inlimbo  #shook  #mentalillness  #mentalillnessawareness  #mentalillnesswarrior  #mentalhealth  #mentalhealthmatters  #mymentalhealth  #mymentalhealthjourney  #thismustbetheplace  #talkingheads  #trusttuesday  #quote 
Have you tried CBD yet?
Have you tried CBD yet?
Still enjoying all my treats from my retreat yourself box. I feel so blessed and grateful to be loved by such a thoughtful husband. Anxiety sucks, but I’m learning so much about taking care of myself and how blessed I am to have friends and family who support me. Learning to love you true self, the good, the flaws, the illness, and nurture the child within is a daily effort. It’s just like anything we want badly enough we have to put in the work. So here I am learning, growing, loving and living with a grateful heart. Authenticity is the only way. .
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#reflectionsfromme #mackenzieglanville #livingfearlesslyauthentic #anxietyrecovery #anxietyawareness #anxietywarrior #mentalwellness #mentalhealthawareness #mentalhealthmatters #mentalhealthwarrior #depressionisreal #wellnesslife #wellnessadvocate #wellbeingwarrior #wellbeingblogger #takecareofyou #loveyourlifestyle #youdeservebetter #wellnessblogger #awriterslifeforme #findingme #anxietyfighter #mentalillnessawareness #strongwomenarebeautiful #believeyoucan #lovewhoyouare #breatheinbreatheout #keepbreathing #livefortoday #fearlesslyauthentic
Still enjoying all my treats from my retreat yourself box. I feel so blessed and grateful to be loved by such a thoughtful husband. Anxiety sucks, but I’m learning so much about taking care of myself and how blessed I am to have friends and family who support me. Learning to love you true self, the good, the flaws, the illness, and nurture the child within is a daily effort. It’s just like anything we want badly enough we have to put in the work. So here I am learning, growing, loving and living with a grateful heart. Authenticity is the only way. . . #reflectionsfromme  #mackenzieglanville  #livingfearlesslyauthentic  #anxietyrecovery  #anxietyawareness  #anxietywarrior  #mentalwellness  #mentalhealthawareness  #mentalhealthmatters  #mentalhealthwarrior  #depressionisreal  #wellnesslife  #wellnessadvocate  #wellbeingwarrior  #wellbeingblogger  #takecareofyou  #loveyourlifestyle  #youdeservebetter  #wellnessblogger  #awriterslifeforme  #findingme  #anxietyfighter  #mentalillnessawareness  #strongwomenarebeautiful  #believeyoucan  #lovewhoyouare  #breatheinbreatheout  #keepbreathing  #livefortoday  #fearlesslyauthentic 
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Thank you, that I could a part of it. 🖐❤🖐
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Talinda’s Birthday Poem made by #LPFamily
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Idea:
@ChantelChaz & @MrsEmilyBourke
@lpfanclub002
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Link to Video 👉 https://bit.ly/2PNl4rN 👈
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💕Happy Birthday💕
@talinda320 and @toni_cornell

We all hope you have a wonderful day, you deserve it so much.
We hope you love the video, we thought it would be lovely for the words to come to life, of what Chester had written to you for a poem last year. So that’s what we’ve done.
Thank you to everyone who have helped me to make this project possible!🙏
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Song by Areosmith’ Don’t want to Miss a thing’
no copyright intended Created using VideoFX Live: http://VideoFXLive.com/FREE
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#mikeshinoda #PostTraumatic #wellido #320changedirection #linkinpark #IAmTheChange #selfcare #ido #ripchesterbennington #Itsoknottobeok #lpu #TalindaBennington #chesterbennington #suicideprevention #ripchester #endthestigma #panicdisorder #mentalillnessawareness #anxiety #mentalhealthrecovery #emotionalabuse #ToniCornell #FuckDepression #Depressionwarrior #linkinlove #livingwithdepression #makechesterproud
. . Thank you, that I could a part of it. 🖐❤🖐 . Talinda’s Birthday Poem made by #LPFamily  . Idea: @ChantelChaz & @MrsEmilyBourke @lpfanclub002 . Link to Video 👉 https://bit.ly/2PNl4rN 👈 . 💕Happy Birthday💕 @talinda320 and @toni_cornell We all hope you have a wonderful day, you deserve it so much. We hope you love the video, we thought it would be lovely for the words to come to life, of what Chester had written to you for a poem last year. So that’s what we’ve done. Thank you to everyone who have helped me to make this project possible!🙏 . Song by Areosmith’ Don’t want to Miss a thing’ no copyright intended Created using VideoFX Live: http://VideoFXLive.com/FREE . . . . #mikeshinoda  #PostTraumatic  #wellido  #320changedirection  #linkinpark  #IAmTheChange  #selfcare  #ido  #ripchesterbennington  #Itsoknottobeok  #lpu  #TalindaBennington  #chesterbennington  #suicideprevention  #ripchester  #endthestigma  #panicdisorder  #mentalillnessawareness  #anxiety  #mentalhealthrecovery  #emotionalabuse  #ToniCornell  #FuckDepression  #Depressionwarrior  #linkinlove  #livingwithdepression  #makechesterproud