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Learning the Oud has been a passion of mine since I was 18. This summer I was able to go to Egypt and spend some time learning from a great musician and mentor from the Cairo Opera, Mr. Mohsin. Here I am seen attempting to play a song while @lifewithxena pays 0 mind 😂 .
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#musicispassion #musicinyoursoul #oud
#talktosomebody #letsdrinkchai #chaibelabanconversations #spillthechai
#igdaily #cairoconfessions #beinywbeinak #sayitoutloud #mentalillness #like4like #taboo #arabamerican #arabcommunity #bestoftheday #picoftheday #pray #ootd #fashioninfluencers #creativecommunityofinstagram #mensfashion #creativeentrepreneur #gentsbelike #gentslounge
Learning the Oud has been a passion of mine since I was 18. This summer I was able to go to Egypt and spend some time learning from a great musician and mentor from the Cairo Opera, Mr. Mohsin. Here I am seen attempting to play a song while @lifewithxena pays 0 mind 😂 . . . #musicispassion  #musicinyoursoul  #oud  #talktosomebody  #letsdrinkchai  #chaibelabanconversations  #spillthechai  #igdaily  #cairoconfessions  #beinywbeinak  #sayitoutloud  #mentalillness  #like4like  #taboo  #arabamerican  #arabcommunity  #bestoftheday  #picoftheday  #pray  #ootd  #fashioninfluencers  #creativecommunityofinstagram  #mensfashion  #creativeentrepreneur  #gentsbelike  #gentslounge 
I Chazzed Michael Michaels my #selfdare ! 🔥I even invited friends over on Saturday for dinner which I PREPARED ⚡, and visited my mother-in-law yesterday🏆.#selfdarefriday times 3, and YES, it was alot. Too much. I am recovering this week in between appointments. 💆
Remember- #selfcare is the #ying to a self dare's #yang !
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How did you do?
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#spoonies #spoonie #spooniewarrior #spoonielife #spooniestrong #spooniesisters #spooniebrother #spooniefamily #spoonsforyou #spooniesunite #spooniesupport #mentalillness #mentallyexhausted #mentalillnesssupport #depressed #depressionsupport #anxietysupport #bipolarsupport #selfhelp #selflove #invisibleillness #bpdrecovery #bladesofglory #chazzmichaelmichaels
I Chazzed Michael Michaels my #selfdare  ! 🔥I even invited friends over on Saturday for dinner which I PREPARED ⚡, and visited my mother-in-law yesterday🏆.#selfdarefriday  times 3, and YES, it was alot. Too much. I am recovering this week in between appointments. 💆 Remember- #selfcare  is the #ying  to a self dare's #yang  ! ☯️☯️☯️ How did you do? ☯️☯️☯️ #spoonies  #spoonie  #spooniewarrior  #spoonielife  #spooniestrong  #spooniesisters  #spooniebrother  #spooniefamily  #spoonsforyou  #spooniesunite  #spooniesupport  #mentalillness  #mentallyexhausted  #mentalillnesssupport  #depressed  #depressionsupport  #anxietysupport  #bipolarsupport  #selfhelp  #selflove  #invisibleillness  #bpdrecovery  #bladesofglory  #chazzmichaelmichaels 
There's nothing pretty about this picture... But then again there is nothing pretty about mental illness either. 💔 #mentalillness #mentalhealthawareness #depression #anxiety #panicattack #numb #overwhelmed #medication #medicine #prescription
We are live and every little helps!!!! #mentalillness #mind #mindcharity #endthestigma #mentalhealthawareness #semicolonproject https://www.gofundme.com/3wvvvm-sky-dive-for-mind
A friend of mine, who saw active duty, shared his story for the website. It’s truly touching and helped me understand the issues people face after leaving the military - Link in bio - .
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#mentalhealth #depression #mentalhealthawareness #anxiety #mentalillness #therapy #life #suicide #mindfulness #ptsd #quotes #bipolar #psychology #psychotherapy #psychologist #endthestigma #blogger #support #suicideawareness #mentalhealthsupport #youarenotalone #disordernotdecision #soldier #military
A friend of mine, who saw active duty, shared his story for the website. It’s truly touching and helped me understand the issues people face after leaving the military - Link in bio - . . . . . #mentalhealth  #depression  #mentalhealthawareness  #anxiety  #mentalillness  #therapy  #life  #suicide  #mindfulness  #ptsd  #quotes  #bipolar  #psychology  #psychotherapy  #psychologist  #endthestigma  #blogger  #support  #suicideawareness  #mentalhealthsupport  #youarenotalone  #disordernotdecision  #soldier  #military 
Protect yourself. 🐻🐻🐻🐻🐻🐻🐻🐻🐻🐻🐻🐻🐻🐻🐻🐻🐻🐻🐻🐻🐻🐻🐻🐻🐻🐻🐻🐻🐻🐻🐻🐻🐻🐻
#positive #positivity #positivequotes #quotes #quoteoftheday #inspire #inspiring #inspirational #inspiringquotes #spiritual #spiritualenergy  #spiritualjourney #spiritualgrowth #depression #anxiety #ptsd #awareness #recovery #mentalhealth #mentalillness #keepgoing #staystrong #MandyPanic
shape of sleep deprived neurosis... #arttherapy #handtremors
A recent study analyzed the effects of a chronic ailment, combined with ill mental health, on the work performance and attendance of employees. Find out more - link in bio. ⠀
#mentalhealth #workperformance #mentalillness #medicalnews ⠀
https://buff.ly/2NU1Q6y
You can't control someone's loyalty.Some of the most beautiful things worth having in your life come wrapped in a crown of thorns.
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#loyalty #control #feelings #thorns #people #life #live #sad #depression #mentalhealth #mentalillness #happiness #growing #healing #people #like #follow #eyes #flowers #selfcare #loveyourself #care.
#genealogyphotoaday Day 24: #myfavoritebook #thebelljar #sylviaplath "I wanted to tell her that if only something were wrong with my body it would be fine, I would rather have anything wrong with my body than something wrong with my head, but the idea seemed so involved and wearisome that I didn’t say anything. I only burrowed down further in the bed." #bookquotes #depression #anxiety  #mentalhealth #mentalillness  #relateable
Today may be tough, tomorrow may be tougher, but kerp on going. You've made it this far, and you have so much more of your journey to complete. You got this!!
Today may be tough, tomorrow may be tougher, but kerp on going. You've made it this far, and you have so much more of your journey to complete. You got this!!
Happy Monday! I thought this quote would be fitting since I’ve been hardcore struggling internally and just a lot going on in my personal life.
Happy Monday! I thought this quote would be fitting since I’ve been hardcore struggling internally and just a lot going on in my personal life.
Moral of the story:
"Pay attention,
to your tension!"
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From my personal experience, if you do this more and more, you will start to do it automatically. Also, to start, I set myself reminders through the day, to stop, and pay attention (to #tension , #emotions , reality, surroundings, etc.) It has helped me to #trust situations and myself, which has led to more #EASE !
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#anxiety #anxietydisorder #anxietyawareness #anxietysupport #anxietywarrior #anxietytechniques #anxietyfighter #anxietyisreal #anxietyrecovery #anxietymemes #selfhelp #selfcare #selflove #selfdarefriday #payattention #meditation #mentalillness 
Image by @journey_to_wellness and Holland Andrews
Moral of the story: "Pay attention, to your tension!" 💆😌🛀 From my personal experience, if you do this more and more, you will start to do it automatically. Also, to start, I set myself reminders through the day, to stop, and pay attention (to #tension  , #emotions  , reality, surroundings, etc.) It has helped me to #trust  situations and myself, which has led to more #EASE  ! 💆😌🛀 #anxiety  #anxietydisorder  #anxietyawareness  #anxietysupport  #anxietywarrior  #anxietytechniques  #anxietyfighter  #anxietyisreal  #anxietyrecovery  #anxietymemes  #selfhelp  #selfcare  #selflove  #selfdarefriday  #payattention  #meditation  #mentalillness  Image by @journey_to_wellness and Holland Andrews
Everyone’s equal! It doesn’t matter “how gay you are”.
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#lgbt #bi #bisexual #pansexual #lgbtq #pride #memes #mentalhealth #mentalhealthawareness #mentalillness #aniexty #equality #love #loveislove
Documenting the progress of our extension is one of my favourite parts of my job currently. Who is excited to see the final thing?!?
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#mentalhealth #warriors #selflove #powerofspeech #strength #understanding #heretohelp #mind #mentalillness #mentalhealthawareness #recovery #recoveryispossible #hope #support #selfcare #help #youarenotalone #positivity #maidstone #medway #swale #kent #anxiety #youarenotalone #hope #depression #wellbeing
Documenting the progress of our extension is one of my favourite parts of my job currently. Who is excited to see the final thing?!? - - - - #mentalhealth  #warriors  #selflove  #powerofspeech  #strength  #understanding  #heretohelp  #mind  #mentalillness  #mentalhealthawareness  #recovery  #recoveryispossible  #hope  #support  #selfcare  #help  #youarenotalone  #positivity  #maidstone  #medway  #swale  #kent  #anxiety  #youarenotalone  #hope  #depression  #wellbeing 
Yoooo 😂😂😂😂😂😂😂 Gtfo!!!!!🌹The Rose🌹🌹🌹Mrz Dutchez🔥...
THE ROSE👑🌹🌹🌹🌹🎶 #dutchezisbeautiful #passion  #christ #loveworks  #atlantastylist  #destiny #childofgod  #prayer  #hairgrowth  #capricorn  #sexy  #locs #atlstylist #haircare #sing #weaves #hair #locnation #atlhotstyles
#mentalillness #bipolarschizophrenic #lockstar #lockstyles #loclife #longloc #loclivin #lockjourney
Trying some Sydney gym bro style of photography today. I don't quite feel like posting a normal selfie if I'm honest. I drove south after work to get cheap fuel and realised I might as well go to the gym. I drove to the gym. Parked in the street outside. And froze. I sat there for maybe 10-15 minutes arguing with myself. I made about a million excuses. I didn't have a water bottle. I'm tired. My phone battery is low. I don't feel like it. I don't want to get changed in front of anyone. (I actually am currently terrified of changing in front of anyone... It's a fear resurfaced due to some stuff going on.) I drove away from gym. I pulled over a block down. Debated some more. Had a cry. Forced myself out of the car to walk a few steps to get a Pogo thing. Got back in the car. Gave up. Did a big uturn and started driving home. Got to the set of lights and did another uturn and parked back at the gym. Sat in the car some more. Put my gym bag on my lap. Sat some more. Went into the gym and sat in the changerooms. When they were empty I quickly changed then sat some more. Went to a treadmill and started slow. Eventually did about 35 minutes.

I'm posting this essay because... I worry that sometimes my selfies make gym look easy. But it isn't. And I know for lots of people I know it isn't easy. And that's ok. We all just gotta take our time and go slowly, step by step. Nothing changes if nothing changes... But sometimes it's ok if that change is slow. Sometimes it goes quickly and sometimes it doesn't. And that's ok. #gymselfie #fitness #stepstepstep #struggle #fitnessmotivation #mentalhealth #mentalillness
Trying some Sydney gym bro style of photography today. I don't quite feel like posting a normal selfie if I'm honest. I drove south after work to get cheap fuel and realised I might as well go to the gym. I drove to the gym. Parked in the street outside. And froze. I sat there for maybe 10-15 minutes arguing with myself. I made about a million excuses. I didn't have a water bottle. I'm tired. My phone battery is low. I don't feel like it. I don't want to get changed in front of anyone. (I actually am currently terrified of changing in front of anyone... It's a fear resurfaced due to some stuff going on.) I drove away from gym. I pulled over a block down. Debated some more. Had a cry. Forced myself out of the car to walk a few steps to get a Pogo thing. Got back in the car. Gave up. Did a big uturn and started driving home. Got to the set of lights and did another uturn and parked back at the gym. Sat in the car some more. Put my gym bag on my lap. Sat some more. Went into the gym and sat in the changerooms. When they were empty I quickly changed then sat some more. Went to a treadmill and started slow. Eventually did about 35 minutes. I'm posting this essay because... I worry that sometimes my selfies make gym look easy. But it isn't. And I know for lots of people I know it isn't easy. And that's ok. We all just gotta take our time and go slowly, step by step. Nothing changes if nothing changes... But sometimes it's ok if that change is slow. Sometimes it goes quickly and sometimes it doesn't. And that's ok. #gymselfie  #fitness  #stepstepstep  #struggle  #fitnessmotivation  #mentalhealth  #mentalillness 
⌦║7:03 ᴀᴍ║
(me getting up this morning)
⌦║7:03 ᴀᴍ║ (me getting up this morning)
It's week 4, which means it's challenge and testing week! 🤗 This week our programming will concentrate on varying times/tempos/weights to push your limits, so you can go beyond what you think you can do and smash your test results from last month! 💪🏽
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#beyourownhero #outrivals #mentalawareness #mentalillness #challenge #challengeweek #gymweek #gym #oldstreet #shoreditch #london #smallgrouptraining #training #fitness #personaltraining #limits #personaltraining #classes #groupclasses #testing #physicalfitness #physicalchallenge #mentalchallenge #ouroutrivals #oldstreetgym #split #fitnesschallenge #fitspo #fitfam #outrivalsfam
It's week 4, which means it's challenge and testing week! 🤗 This week our programming will concentrate on varying times/tempos/weights to push your limits, so you can go beyond what you think you can do and smash your test results from last month! 💪🏽 ______________________________________ #beyourownhero  #outrivals  #mentalawareness  #mentalillness  #challenge  #challengeweek  #gymweek  #gym  #oldstreet  #shoreditch  #london  #smallgrouptraining  #training  #fitness  #personaltraining  #limits  #personaltraining  #classes  #groupclasses  #testing  #physicalfitness  #physicalchallenge  #mentalchallenge  #ouroutrivals  #oldstreetgym  #split  #fitnesschallenge  #fitspo  #fitfam  #outrivalsfam 
⌦║7:02 ᴀᴍ║
when you try to kill yourself but you fail.
⌦║7:02 ᴀᴍ║ when you try to kill yourself but you fail.
🧠 The truth about my Transformation💪🏻 Where should I start? I have always known that one day I wanted to do a physique competition and see what my body is capable of naturally achieving. Now, fast forward 15 years and here I am, dream completed 👌🏻👍🙌🏻 In this post I will aim to answer some questions that were asked to me during this process; was it easy? Did I enjoy it? What struggles did I face? Was it worth it?

1. Was it easy and what struggles did you face?
No, at times I found it extremely difficult. My expectation of what competition preparation was like, was far from the reality of it! And I fucked it up from day one in my opinion, I failed to prepare myself mentally and struggled at times getting myself organised with food prep. I ended up yo-yoing which had a negative effect on my wellbeing. 
However in the process I gained so much knowledge from my coach @dnafitnessonline explaining to me the how and why of certain principles of food and how affected my body and mind. I did struggle at times, I was feeling worthless and really down (also related to the food issues!) but thanks to my supportive wife @sam_petrean and the people around me I managed to regain my confidence.

2. Did I enjoy it?
Hell Yeah... apart from the struggles mentioned above! I loved the physical training and the mindset for it and now I understand why people do what they do to get in that shape. I did struggle a lot in the beginning with food and getting my protein in! I honestly thought I knew about counting calories and macros but I was actually miles from it 😂 Learning is an enjoyable thing though so that was an upside for me.

3. Was it worth it?
Yes, it was! 
Many of the guys that I know gave me the heads up natural bodybuilding is a massive challenge because you're going against your body and you have to have a mindset of steel to be able to push through those more difficult times and keep on going but the satisfaction at the end is unmatched. 
You don't have to commit to a bodybuilding or physique competition but rather commit yourself to better habits, health and wellbeing from yourself. You know why? Because you deserve it!
🧠 The truth about my Transformation💪🏻 Where should I start? I have always known that one day I wanted to do a physique competition and see what my body is capable of naturally achieving. Now, fast forward 15 years and here I am, dream completed 👌🏻👍🙌🏻 In this post I will aim to answer some questions that were asked to me during this process; was it easy? Did I enjoy it? What struggles did I face? Was it worth it? 1. Was it easy and what struggles did you face? No, at times I found it extremely difficult. My expectation of what competition preparation was like, was far from the reality of it! And I fucked it up from day one in my opinion, I failed to prepare myself mentally and struggled at times getting myself organised with food prep. I ended up yo-yoing which had a negative effect on my wellbeing. However in the process I gained so much knowledge from my coach @dnafitnessonline explaining to me the how and why of certain principles of food and how affected my body and mind. I did struggle at times, I was feeling worthless and really down (also related to the food issues!) but thanks to my supportive wife @sam_petrean and the people around me I managed to regain my confidence. 2. Did I enjoy it? Hell Yeah... apart from the struggles mentioned above! I loved the physical training and the mindset for it and now I understand why people do what they do to get in that shape. I did struggle a lot in the beginning with food and getting my protein in! I honestly thought I knew about counting calories and macros but I was actually miles from it 😂 Learning is an enjoyable thing though so that was an upside for me. 3. Was it worth it? Yes, it was! Many of the guys that I know gave me the heads up natural bodybuilding is a massive challenge because you're going against your body and you have to have a mindset of steel to be able to push through those more difficult times and keep on going but the satisfaction at the end is unmatched. You don't have to commit to a bodybuilding or physique competition but rather commit yourself to better habits, health and wellbeing from yourself. You know why? Because you deserve it!
Album artwork / there are so many musical artists that I love that also have incredible artwork to complement their work. Mellon Collie and the Infinite Sadness by @smashingpumpkins is one of my absolute favourite albums and the artwork by John Grant inspires me so much; vintage inspired nostalgia and magical daydreams with a healthy scattering of celestial planets, moons and stars 🌙
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#artist #art #mentalhealth #mentalhealthrecovery #mentalillness #depression #exentrepreneur #torturedartist #motherartist #creativity #creativejourney #melloncollieandtheinfinitesadness #smashingpumpkins #collage #vintageillustrations #albumartwork #bandart #inspiredby
Album artwork / there are so many musical artists that I love that also have incredible artwork to complement their work. Mellon Collie and the Infinite Sadness by @smashingpumpkins is one of my absolute favourite albums and the artwork by John Grant inspires me so much; vintage inspired nostalgia and magical daydreams with a healthy scattering of celestial planets, moons and stars 🌙 . . . #artist  #art  #mentalhealth  #mentalhealthrecovery  #mentalillness  #depression  #exentrepreneur  #torturedartist  #motherartist  #creativity  #creativejourney  #melloncollieandtheinfinitesadness  #smashingpumpkins  #collage  #vintageillustrations  #albumartwork  #bandart  #inspiredby 
We are definitely all these things and the official lawyer 🧐 HR is so much more than disciplining and sacking people. HR are integral to the well being and mental health of the workforce. If you have a HR team or don’t we can support your business with our tailored fixed fee packages to ensure your business has the support it needs when it really matters. .
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#mentalhealth #mentalhealthfirstaid #mentalhealthawareness #mentalillness #lawyerlife #lawfirm #lawyer #hr #employmentlaw #employmentlawyers #leeds #yorkshire #solicitor #anxiety #photooftheday #womensupportwomen #lawyerlife
We are definitely all these things and the official lawyer 🧐 HR is so much more than disciplining and sacking people. HR are integral to the well being and mental health of the workforce. If you have a HR team or don’t we can support your business with our tailored fixed fee packages to ensure your business has the support it needs when it really matters. . . . . . . . #mentalhealth  #mentalhealthfirstaid  #mentalhealthawareness  #mentalillness  #lawyerlife  #lawfirm  #lawyer  #hr  #employmentlaw  #employmentlawyers  #leeds  #yorkshire  #solicitor  #anxiety  #photooftheday  #womensupportwomen  #lawyerlife 
These are needed today, i have no words today, thanks to other peoples words and actions affecting me in many ways, be careful with your tongue it can either be kind and gentle or a snake with a nasty bite, you cannot take back anything you say and you don't know who your saying it to and how deep it may hurt 🌺🌻 #mentalhealth #mentalhealthawareness #mentalillness #chronicallyill #endometriosisawareness #fibro #wordshurt #kindness #compassion #yogatherapy #crystalhealing #loveyourself #bekindtooneanother
These are needed today, i have no words today, thanks to other peoples words and actions affecting me in many ways, be careful with your tongue it can either be kind and gentle or a snake with a nasty bite, you cannot take back anything you say and you don't know who your saying it to and how deep it may hurt 🌺🌻 #mentalhealth  #mentalhealthawareness  #mentalillness  #chronicallyill  #endometriosisawareness  #fibro  #wordshurt  #kindness  #compassion  #yogatherapy  #crystalhealing  #loveyourself  #bekindtooneanother 
Make a difference today in someone’s life, smile at a stranger because the little things can have the most impact! #depression #suicideprevention #suicideawareness #mentalillness #suicide #sobriety #soberlife #sober #addict #addiction #addictionrecovery #soberissexy #life #lifestyle
Cry, because it gives you some sort of sense you're still alive - your heart is aching and your head is pounding but for no other reason than just because. .
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Never can explain this feeling, never will understand why it's there and why it hurts so much?! Pain. Pain that you just can't escape. There's no physical wound but yet there's a gaping hole in your chest, gradually getting bigger and deeper until eventually it becomes numb. .
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Your mind is dark and messy like a puzzle with missing pieces, like a bird with no wings, like a clock with no hands. Just doesn't work. .
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Yet you just have to smile, because trying to explain to someone why it hurts when you don't even know why yourself is the hardest part of it all. It's easier to say you're fine when actually screaming deep down inside is save me. .
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You don't want to kill yourself you just want the hurt to go away. .
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'save me'
Cry, because it gives you some sort of sense you're still alive - your heart is aching and your head is pounding but for no other reason than just because. . . . Never can explain this feeling, never will understand why it's there and why it hurts so much?! Pain. Pain that you just can't escape. There's no physical wound but yet there's a gaping hole in your chest, gradually getting bigger and deeper until eventually it becomes numb. . . . Your mind is dark and messy like a puzzle with missing pieces, like a bird with no wings, like a clock with no hands. Just doesn't work. . . . Yet you just have to smile, because trying to explain to someone why it hurts when you don't even know why yourself is the hardest part of it all. It's easier to say you're fine when actually screaming deep down inside is save me. . . . You don't want to kill yourself you just want the hurt to go away. . . . 'save me'
The thoughts are running circles, round and round in my head. Week 4 of the day clinic. I want to run away.
#depression #anxiety #socialanxiety #panicdisorder #suicidal #therapy #therapylife #recovery #mentalillness #mentalhealthawareness
Don't act like you care when you don't and act like you care when you do .
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#writing #mentalillness #quote
Skipping gym today so I can finish my homework for dutch .
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#mentalillness #writing #quote
Grenzen
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Sobald du in eine Situation gerätst, die Unwohlsein, Angst oder ein Gefühl auslöst, welches dir nicht gefällt, vergiss dich selbst dabei nicht. Lerne deine Grenzen kennen und lerne sie zu akzeptieren. Lehre andere deine Grenzen zu akzeptieren und respektieren. Keiner hat das Recht über diese Grenzen hinauszuschreiten. Keiner. 
Grenzen, dass heutige Thema in der Therapie. 
Doch was wenn wir selbst unsere Grenzen nicht akzeptieren können. Wenn wir sie selbst nicht respektieren. Wenn wir immer wieder über unserer Grenzen hinaus gehen, weil wir etwas unbedingt schaffen wollen. Was wenn wir zu wenig Respekt vor uns selbst haben, uns selbst nicht wertschätzen, uns selbst unter druck setzten. Immer wieder über unsere Grenzen hinaus gehen, nur damit alles in einem Nervenzusammenbruch oder einem Panikanfall endet.

Ja was wenn wir unsere eigenen Grenzen immer wieder überschreiten ?
Grenzen • Sobald du in eine Situation gerätst, die Unwohlsein, Angst oder ein Gefühl auslöst, welches dir nicht gefällt, vergiss dich selbst dabei nicht. Lerne deine Grenzen kennen und lerne sie zu akzeptieren. Lehre andere deine Grenzen zu akzeptieren und respektieren. Keiner hat das Recht über diese Grenzen hinauszuschreiten. Keiner. Grenzen, dass heutige Thema in der Therapie. Doch was wenn wir selbst unsere Grenzen nicht akzeptieren können. Wenn wir sie selbst nicht respektieren. Wenn wir immer wieder über unserer Grenzen hinaus gehen, weil wir etwas unbedingt schaffen wollen. Was wenn wir zu wenig Respekt vor uns selbst haben, uns selbst nicht wertschätzen, uns selbst unter druck setzten. Immer wieder über unsere Grenzen hinaus gehen, nur damit alles in einem Nervenzusammenbruch oder einem Panikanfall endet. Ja was wenn wir unsere eigenen Grenzen immer wieder überschreiten ?
Have someone of you ever felt and heard your heart break? Just that feeling when it all falls apart at once and there is just that numb pain. All happens slowly and it fells like time stoped. Then those little and sharp fragments cut everything inside you. The will leave nothing but pain, hate and sadness.
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Its hard to describe, but I had to give it a try.
I dont know whats wrong at the moment. I m still tryin to figure it out. There is just that numb pain. I wish I d know what to do. And I m sorry, just beeing happy doesnt change a thing and I just can enjoy life. I want to disappear.
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#depression#brOKen#suicidal#anxiety#suicidalthoughts#thoughts#pain#numb#break#heart#deadinside#hurt#selfharm#cut#blood#fragments#disappear#wrong#failure#fallingapart#mentalillness#nevergoodenough
Have someone of you ever felt and heard your heart break? Just that feeling when it all falls apart at once and there is just that numb pain. All happens slowly and it fells like time stoped. Then those little and sharp fragments cut everything inside you. The will leave nothing but pain, hate and sadness. . Its hard to describe, but I had to give it a try. I dont know whats wrong at the moment. I m still tryin to figure it out. There is just that numb pain. I wish I d know what to do. And I m sorry, just beeing happy doesnt change a thing and I just can enjoy life. I want to disappear. . #depression #brOKen #suicidal #anxiety #suicidalthoughts #thoughts #pain #numb #break #heart #deadinside #hurt #selfharm #cut #blood #fragments #disappear #wrong #failure #fallingapart #mentalillness #nevergoodenough 
A bit of humour this morning😂❤️ so true!!!
A bit of humour this morning😂❤️ so true!!!
add to it below💓 cats make me happy💗
add to it below💓 cats make me happy💗
I'm not gonna sit hear and ask for pitty. It's just hard for people to understand how something so small can become something big in my head. Being guilty and anxious over nothing all the time is exausting and sometimes it's hard to stay face. I thought if I drew this, it would make me feel better, give my solice knowing I expressed my feelings. Still feel guilty. Don't know what for tho.
#guilt #guiltcomic #depression #depressionawareness #mydepression #depressioncomic #mentalillness #mentalillnesswmawarness #comic #feelscomic
I'm not gonna sit hear and ask for pitty. It's just hard for people to understand how something so small can become something big in my head. Being guilty and anxious over nothing all the time is exausting and sometimes it's hard to stay face. I thought if I drew this, it would make me feel better, give my solice knowing I expressed my feelings. Still feel guilty. Don't know what for tho. #guilt  #guiltcomic  #depression  #depressionawareness  #mydepression  #depressioncomic  #mentalillness  #mentalillnesswmawarness  #comic  #feelscomic 
I needed this! I am always so tensed up, need to remember to relax😌
I needed this! I am always so tensed up, need to remember to relax😌
I got my algebra grade up from a c to a b and my chemistry grade up from a c- to a c but my algebra grade just went back down and my chemistry grade will too if I don’t pass my test today. School is so stressful. Why can’t I drop out? #depressionquotes #mentalhealthawareness #depression #mentalillness #depressed #anxiety #mentalhealth
It is quite difficult to say out loud, but I always thought that my quiet nature, particularly in groups was just a personal fault.
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I am starting to understand that my fear of people and speaking out loud is actually a ‘negative’ symptom of my thought disorder.
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I am hoping that becoming aware of this might help to get better treatment for this!
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#ididntknowihadschizophrenia #howamifeeling #thoughtdisorder #mentalillness #socialanxiety #lovemyfriends #openup #allthattalking
It is quite difficult to say out loud, but I always thought that my quiet nature, particularly in groups was just a personal fault. . I am starting to understand that my fear of people and speaking out loud is actually a ‘negative’ symptom of my thought disorder. . I am hoping that becoming aware of this might help to get better treatment for this! . . . #ididntknowihadschizophrenia  #howamifeeling  #thoughtdisorder  #mentalillness  #socialanxiety  #lovemyfriends  #openup  #allthattalking 
i’m sorry that there was always a storm in my mind, even on the sunniest of days, im sorry
i’m sorry that there was always a storm in my mind, even on the sunniest of days, im sorry
I gave myself some extra-special TLC over the weekend, with this Breaking Bath cannabomb from @khaleesiscannabombs . I'm in LOVE😍 The colour is so pretty, and the lemon, mint and eucalyptus oils were just perfect to help with the bug my parents kindly gave me 🤧 🙄 The mix of oils and CBD was just what I needed 😁🛀🏻🌱 I've not been posting much recently. I guess I don't have much to say, and have been putting my energy into other things (e.g. cleaning and furbaby care). #cannabomb #selfcare #selfcaresaturday #selfcareisntselfish #spoonie #spooniewarrior #spoonielife #chronicillness #chronicillnesswarrior #pots #potsie #hEDS #EDS #hypermobilityspectrumdisorders #zebrawarrior #edszebrawarrior #fibrowarrior #fibromyalgia #gastroparesis #mentalillness #invisibleillness #cbdbathbomb #cbdoil
I gave myself some extra-special TLC over the weekend, with this Breaking Bath cannabomb from @khaleesiscannabombs . I'm in LOVE😍 The colour is so pretty, and the lemon, mint and eucalyptus oils were just perfect to help with the bug my parents kindly gave me 🤧 🙄 The mix of oils and CBD was just what I needed 😁🛀🏻🌱 I've not been posting much recently. I guess I don't have much to say, and have been putting my energy into other things (e.g. cleaning and furbaby care). #cannabomb  #selfcare  #selfcaresaturday  #selfcareisntselfish  #spoonie  #spooniewarrior  #spoonielife  #chronicillness  #chronicillnesswarrior  #pots  #potsie  #hEDS  #EDS  #hypermobilityspectrumdisorders  #zebrawarrior  #edszebrawarrior  #fibrowarrior  #fibromyalgia  #gastroparesis  #mentalillness  #invisibleillness  #cbdbathbomb  #cbdoil 
Meet @ashleylaurensmusic
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I remember after my breakdown and discovery of PTSD, my humor and light fully went out. It was like I was this autopilot zombie that couldn't laugh, no matter how hard I tried to. It was insane because everyone in life had always known me as this unapologetically loud, vibrant spirit. Losing my joy and ability to laugh was heartbreaking and humbling. Now that I have it back,  I truly don't take it's power for granted. Joy and laughter are beautiful gifts, and I'm happy I feel every single moment of it all. 
Don't take your joy and laughter for granted, protect your spirit, and know that you have authority to stay within your peace in any situation. 💖🙏🏽👊🏽
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Join our movement and our warrior wall by tagging @mentalhealthistrending in your posts. Let’s get mental health awareness trending together! 🤗💪🏼🙌🏼🧠
Meet @ashleylaurensmusic ・・・ I remember after my breakdown and discovery of PTSD, my humor and light fully went out. It was like I was this autopilot zombie that couldn't laugh, no matter how hard I tried to. It was insane because everyone in life had always known me as this unapologetically loud, vibrant spirit. Losing my joy and ability to laugh was heartbreaking and humbling. Now that I have it back, I truly don't take it's power for granted. Joy and laughter are beautiful gifts, and I'm happy I feel every single moment of it all. Don't take your joy and laughter for granted, protect your spirit, and know that you have authority to stay within your peace in any situation. 💖🙏🏽👊🏽 . Join our movement and our warrior wall by tagging @mentalhealthistrending in your posts. Let’s get mental health awareness trending together! 🤗💪🏼🙌🏼🧠
Aahhhh I wanna lose weight so bad. Like I’m mentally prepared it’s just that my body isn’t . 🤦🏽‍♀️ -( Ignore ) ⬇️
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#anorexia #anorexcianervosa #anatips #anorexiatips #binge #fat #ugly #depressed #sad #lonely #anahelp #helpana #depression #bulimia #starve #starving #skinny #Weight #mentalillness #mentalhelp #overweight
I think I’m more concerned abt my mid section than anything. Like I wanna get a piercing and show my tummy off . And be proud :) and not think about people’s opinions or worse mines. -( Ignore ) ⬇️
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#anorexia #anorexcianervosa #anatips #anorexiatips #binge #fat #ugly #depressed #sad #lonely #anahelp #helpana #depression #bulimia #starve #starving #skinny #Weight #mentalillness #mentalhelp #overweight
i have such a bad cold and overall feel like a piece of shit today so thats fun
i have such a bad cold and overall feel like a piece of shit today so thats fun
#blogpost
Normalerweise lande ich ja bei größeren Veränderungen immer direkt in der Klinik.. ich bin mal gespannt, wie lange es noch dauert bis zu meinem nächsten Zusammenbruch. Immerhin passiert grad ziemlich viel um mich herum. Meine Tochter geht jetzt zur Schule, ich versuche Mal wieder mit dem Rauchen aufzuhören (schon 2 Wochen durchgehalten!), ich hab eine neue Therapeutin, meine Medis wurden reduziert und ab nächster Woche hab ich einen neuen Job (das erste Mal in meinem Leben so richtig Vollzeit..).
Seit Tagen hab ich Ein- & Durchschlafschwierigkeiten und mega Schneidedruck.. nehm fast täglich Atosil, weil ich es ohne nicht mehr schaffe.
Entweder tut mir die Arbeit gut und mir geht es dann wieder besser oder aber ich krieg (wahrscheinlich noch diese Woche, also bevor ich überhaupt anfange) nen Nervenzusammenbruch.
Naja, ich werde noch früh genug berichten, wie es läuft.
Jetzt gönn ich mir erstmal zwei Tage Auszeit. Urlaub ohne Konzert und ohne Familie, ganz alleine.
#borderline #bpd #dbt #panicattacks #panikstörung #anxietydisorder #mentaldisorder #mentalillness #disorder #lifeishard #ritzen #rasierklinge #razorblade #alcohol #ritzen #selfharm #selfhate #wannadie #deadinside #suicidal #depressed #depression
#blogpost  Normalerweise lande ich ja bei größeren Veränderungen immer direkt in der Klinik.. ich bin mal gespannt, wie lange es noch dauert bis zu meinem nächsten Zusammenbruch. Immerhin passiert grad ziemlich viel um mich herum. Meine Tochter geht jetzt zur Schule, ich versuche Mal wieder mit dem Rauchen aufzuhören (schon 2 Wochen durchgehalten!), ich hab eine neue Therapeutin, meine Medis wurden reduziert und ab nächster Woche hab ich einen neuen Job (das erste Mal in meinem Leben so richtig Vollzeit..). Seit Tagen hab ich Ein- & Durchschlafschwierigkeiten und mega Schneidedruck.. nehm fast täglich Atosil, weil ich es ohne nicht mehr schaffe. Entweder tut mir die Arbeit gut und mir geht es dann wieder besser oder aber ich krieg (wahrscheinlich noch diese Woche, also bevor ich überhaupt anfange) nen Nervenzusammenbruch. Naja, ich werde noch früh genug berichten, wie es läuft. Jetzt gönn ich mir erstmal zwei Tage Auszeit. Urlaub ohne Konzert und ohne Familie, ganz alleine. #borderline  #bpd  #dbt  #panicattacks  #panikstörung  #anxietydisorder  #mentaldisorder  #mentalillness  #disorder  #lifeishard  #ritzen  #rasierklinge  #razorblade  #alcohol  #ritzen  #selfharm  #selfhate  #wannadie  #deadinside  #suicidal  #depressed  #depression 
My old friend has been visiting lately. I have especially enjoyed the 3am panic attacks. #mentalhealth #mentalillness #anxiety #anxietydisorder #endthestigma
Starting the week with a full cup, thanks to a day of content creation yesterday. 🙌🏼 Yesterday’s topics: anxiety, the power of books, and how two people can read the same thing and walk away with two totally different takeaways. 💯 What did you do this weekend that helped set you up for a motivated Monday? 👊🏼 #socialmerk #workingwithmybestfriend #stovenotincluded
Starting the week with a full cup, thanks to a day of content creation yesterday. 🙌🏼 Yesterday’s topics: anxiety, the power of books, and how two people can read the same thing and walk away with two totally different takeaways. 💯 What did you do this weekend that helped set you up for a motivated Monday? 👊🏼 #socialmerk  #workingwithmybestfriend  #stovenotincluded 
Have you had your #BuildersBrew today? Show your support for #mentalhealth in construction by taking a selfie with your tea or coffee mug and share using the hashtag #buildersbrew 
#mentalhealthawareness #mentalillness #construction #fitout #drylining #builder #brew #tea #coffee #mentalhealthatwork
Depression comes. Some have extended stays. It’s ok to converse with it. To ask why it has visited and what it intend. To learn it's source and it's future. 
But at the end of it's visit, you thank them for their perspective and say, “Goodbye” as they leave your front door. 
Depression is not my blood. They are real. They matter. And they don’t need to be apart of my family tree
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#depression #depersonalization #mentalhealth #positivementalattitude #pma #mentalillness #mentalhealthawareness #staypositive #staydetermined #bethechange #bethegood #seekwisdom #selfconfidence #itllbeokay #coffee #coffeethoughts #mocha #siloamsprings #downtownsiloamsprings
Depression comes. Some have extended stays. It’s ok to converse with it. To ask why it has visited and what it intend. To learn it's source and it's future. But at the end of it's visit, you thank them for their perspective and say, “Goodbye” as they leave your front door. Depression is not my blood. They are real. They matter. And they don’t need to be apart of my family tree . . . #depression  #depersonalization  #mentalhealth  #positivementalattitude  #pma  #mentalillness  #mentalhealthawareness  #staypositive  #staydetermined  #bethechange  #bethegood  #seekwisdom  #selfconfidence  #itllbeokay  #coffee  #coffeethoughts  #mocha  #siloamsprings  #downtownsiloamsprings 
{There is a life-force in the simplest greeting. An urge toward well-being, intimacy, survival. The whole point is to keep each other company. Other people's voice keep us company, make survival possible under the cruelest conditions.} Act 1, setting: a room in a psychiatric ward. Two beds, a man in each. One is eager to talk, the other not so much. But they do talk. About customs, language, communication, inevitable death. Soon, they are visited - by doctors, by nurses. There is, however, one problem. It's not clear if the doctors and nurses are who they say they are or sectioned patients from other wings of the hospital. On it goes. In Act 2, a transformation and a strange one at that. Now the psychiatric room is a motel room and now one of the patients from act 1 is locked into a straitjacket and is given the role as acting as a television for the duration of the act. Who and what else do we encounter? Actors who may not be actors, a play that may not actually be a play at all. What's truly going on here? Critics have drawn natural but, as always, lazy parallels with Beckett, with Pinter, with Ionesco, which discredits both them and DeLillo. As a play, I can't say if it works or not - I haven't seen it. On the page, it's a bit fuzzy, all a bit *out there*. That said, when it's strong, it's strong. There is no better writer on the subjects of death and language than DeLillo, I believe, and proof of that is on display in all his novels and, yes, in this too.
{There is a life-force in the simplest greeting. An urge toward well-being, intimacy, survival. The whole point is to keep each other company. Other people's voice keep us company, make survival possible under the cruelest conditions.} Act 1, setting: a room in a psychiatric ward. Two beds, a man in each. One is eager to talk, the other not so much. But they do talk. About customs, language, communication, inevitable death. Soon, they are visited - by doctors, by nurses. There is, however, one problem. It's not clear if the doctors and nurses are who they say they are or sectioned patients from other wings of the hospital. On it goes. In Act 2, a transformation and a strange one at that. Now the psychiatric room is a motel room and now one of the patients from act 1 is locked into a straitjacket and is given the role as acting as a television for the duration of the act. Who and what else do we encounter? Actors who may not be actors, a play that may not actually be a play at all. What's truly going on here? Critics have drawn natural but, as always, lazy parallels with Beckett, with Pinter, with Ionesco, which discredits both them and DeLillo. As a play, I can't say if it works or not - I haven't seen it. On the page, it's a bit fuzzy, all a bit *out there*. That said, when it's strong, it's strong. There is no better writer on the subjects of death and language than DeLillo, I believe, and proof of that is on display in all his novels and, yes, in this too.
🖤 BORDERLINE PERSONALITY DISORDER vs BIPOLAR DISORDER 🖤 you asked for it, so here it is 🤷🏼‍♀️
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before I even say ANYTHING I just want to start off by disclosing that you obviously SHOULD NOT use any of this info to self diagnose yourself 🙈🤞🏻
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While both of these “mental illnesses” have similar qualities, such as severe mood swings, they are still completely different and completely different methods are used to treat them. —
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🖤 BORDERLINE 🖤 (full disclosure and transparency: I’ve been clinically diagnosed with borderline) - people who suffer with BPD have difficulties regulating their emotions, which often leads to mood swings, impulsivity and unstable relationships (we can go from ‘I love you’ to ‘I hate you’ in 2.5 seconds😂) in addition, those with BPD typically have very low self esteem, self image & self worth which is often manifested through suicidal thoughts, behavior & self harm. Those with BPD also have extreme fear of abandonment from friends & family, impulsive behavior like reckless driving, excessive drinking, gambling... the cause of BPD is unknown, but researchers speculate that it’s likely a number of factors, such as genetics, environment, and brain function. (Please know compressed this as much as possible / no 2 people are the same. For more info do some research 🖤)
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🖤 BI-POLAR 🖤 it shares MANY of the same symptoms as borderline, however the major defining factor is bipolar is characterized by EXTREME highs and lows; a bi polar person can go from believing they have super powers to feeling completely hopeless and empty. — symptoms of a personality disorder are pretty consistent and ongoing, while people with bipolar disorder appear to have “breaks” between their extreme mood swings, in which they experience a mid-range mood where most of the symptoms that are confusing between the two disorders (impulsivity, anger, irritability, extreme emotion) aren’t present...There is no obvious trigger or precipitant for their mood destabilization. The only reliable explanation is that there’s been an endogenous shift in their brain activity and their neurochemistry
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🖤 BORDERLINE PERSONALITY DISORDER vs BIPOLAR DISORDER 🖤 you asked for it, so here it is 🤷🏼‍♀️ — — before I even say ANYTHING I just want to start off by disclosing that you obviously SHOULD NOT use any of this info to self diagnose yourself 🙈🤞🏻 — — While both of these “mental illnesses” have similar qualities, such as severe mood swings, they are still completely different and completely different methods are used to treat them. — — 🖤 BORDERLINE 🖤 (full disclosure and transparency: I’ve been clinically diagnosed with borderline) - people who suffer with BPD have difficulties regulating their emotions, which often leads to mood swings, impulsivity and unstable relationships (we can go from ‘I love you’ to ‘I hate you’ in 2.5 seconds😂) in addition, those with BPD typically have very low self esteem, self image & self worth which is often manifested through suicidal thoughts, behavior & self harm. Those with BPD also have extreme fear of abandonment from friends & family, impulsive behavior like reckless driving, excessive drinking, gambling... the cause of BPD is unknown, but researchers speculate that it’s likely a number of factors, such as genetics, environment, and brain function. (Please know compressed this as much as possible / no 2 people are the same. For more info do some research 🖤) — — 🖤 BI-POLAR 🖤 it shares MANY of the same symptoms as borderline, however the major defining factor is bipolar is characterized by EXTREME highs and lows; a bi polar person can go from believing they have super powers to feeling completely hopeless and empty. — symptoms of a personality disorder are pretty consistent and ongoing, while people with bipolar disorder appear to have “breaks” between their extreme mood swings, in which they experience a mid-range mood where most of the symptoms that are confusing between the two disorders (impulsivity, anger, irritability, extreme emotion) aren’t present...There is no obvious trigger or precipitant for their mood destabilization. The only reliable explanation is that there’s been an endogenous shift in their brain activity and their neurochemistry 🖤🖤🖤
😂 so true!
😂 so true!
As a community, we need to take action and advocate for more public funding and better resources. #BeKind2TheMind #MentalHealthMatters #mentalhealth