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Tomorrow is World Kindness Day and in honor of, Angela Barrios-Lucero, LMFT, ATR is offering :
Complimentary kindness (no charge) 
Creative Activity and Meditation
For Adults
Tuesday, Nov 20@6:00pm 
231 N Euclid Ave Upland CA 91786
RSVP by Nov 16 to 909-815-9841 or DM
Space is limited to 8 ❤️
#therapy #therapist #mentalhealthmatters #mentalhealth #mentalhealthawareness #mentalhealththerapy #mentalhealththerapist #losangeles #inlandempire #claremont #upland #ontario #montclair #ranchocucamonga #fontana #laverne #pomona #chino #chinohills #hesperia #victorville #highdesert #applevalley #barstow
Tomorrow is World Kindness Day and in honor of, Angela Barrios-Lucero, LMFT, ATR is offering : Complimentary kindness (no charge) Creative Activity and Meditation For Adults Tuesday, Nov 20@6:00pm 231 N Euclid Ave Upland CA 91786 RSVP by Nov 16 to 909-815-9841 or DM Space is limited to 8 ❤️ #therapy  #therapist  #mentalhealthmatters  #mentalhealth  #mentalhealthawareness  #mentalhealththerapy  #mentalhealththerapist  #losangeles  #inlandempire  #claremont  #upland  #ontario  #montclair  #ranchocucamonga  #fontana  #laverne  #pomona  #chino  #chinohills  #hesperia  #victorville  #highdesert  #applevalley  #barstow 
Accept your thoughts then let them go.
Accept your thoughts then let them go.
Great quote from Chesty Puller. Attitude makes a huge difference! Make it a great day!
Great quote from Chesty Puller. Attitude makes a huge difference! Make it a great day!
Let’s start the new week off with a #mindful Monday. If you can learn one way to calm your anxieties and put your mind at ease, #mindfulness may be the best bang for your buck. Swipe left to find many ways to practice. Consider it your homework for the week 😊
Let’s start the new week off with a #mindful  Monday. If you can learn one way to calm your anxieties and put your mind at ease, #mindfulness  may be the best bang for your buck. Swipe left to find many ways to practice. Consider it your homework for the week 😊
The world feels heavy right now — fires in California, refugees, and mass shootings. Always mass shootings.
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Our latest blog post shares 5 ways to cope with mass shootings and how to engage children. •
👆 link in bio
The world feels heavy right now — fires in California, refugees, and mass shootings. Always mass shootings. • Our latest blog post shares 5 ways to cope with mass shootings and how to engage children. • 👆 link in bio
I hope everyone's had the opportunity to thank a veteran for their service today and everyday. If you are a veteran following along... thank you for your service! With veterans in mind let's all take the opportunity to remember, for many veterans, the battle does not end for them when they get on the plane to head back home to their loved ones. •
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Be aware of the battle they face when they get back home. #ptsd #veteransday #goodtherapy
I hope everyone's had the opportunity to thank a veteran for their service today and everyday. If you are a veteran following along... thank you for your service! With veterans in mind let's all take the opportunity to remember, for many veterans, the battle does not end for them when they get on the plane to head back home to their loved ones. • • • Be aware of the battle they face when they get back home. #ptsd  #veteransday  #goodtherapy 
#physicaltherapy 
#beautytherapy 
#mentalhealththerapy ——————————————————————
Within our lives we all need to seek some sort of therapy to help make us feel better within ourselves. Sometimes seeking help for #mentalhealth difficulties can be difficult. .
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How could this be made easier ? Stay tuned as we have so much in store of how this can be possible. .
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#advertising #londontv #youtube #blogger #influencer #celebrity #therapist #selfcare #selflove #culture #instadaily #mentalhealthawareness #mentalhealthsupport #mentalhealthmatters #uk #itsoknottobeok #photographer #videographer #media #filming #filming #entertainment #wellbeing #peace
#physicaltherapy  #beautytherapy  #mentalhealththerapy  —————————————————————— Within our lives we all need to seek some sort of therapy to help make us feel better within ourselves. Sometimes seeking help for #mentalhealth  difficulties can be difficult. . . . How could this be made easier ? Stay tuned as we have so much in store of how this can be possible. . . . #advertising  #londontv  #youtube  #blogger  #influencer  #celebrity  #therapist  #selfcare  #selflove  #culture  #instadaily  #mentalhealthawareness  #mentalhealthsupport  #mentalhealthmatters  #uk  #itsoknottobeok  #photographer  #videographer  #media  #filming  #filming  #entertainment  #wellbeing  #peace 
30-Day Gratitude Photo Challenge | Day 10 | Music
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Music Is My Medicine tshirt by @imwtclothing 50% of proceeds go to @mindcharity to help those who suffer from depression 💙 Plus a Marie photobomb 🙃
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Music makes my soul happy 🎵 gets me out of my own head 🎵 gives me a reason to sing and dance 🎵 makes me feel 🎵 gives me the ability to lose control 🎵 MUSIC MAKES IT BETTER 💜
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#gratitude30 #gratitude30daychallenge #gratitude #photochallenge2018 #photochallenge #music #imwt #imwtclothing #inmusicwetrust #musicismymedicine #mind #mindcharity #minduk #mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalhealththerapy #mentalhealthrecovery #mentalhealthwarrior #depressionsucks #depression #depressionandanxiety #alternativegirl #altgirl #mentalhealthwarrior #musictherapy #girlswithtattoosandpiercings #ilovemusic #girlswithtattoos #alternative #alt
30-Day Gratitude Photo Challenge | Day 10 | Music ◇ Music Is My Medicine tshirt by @imwtclothing 50% of proceeds go to @mindcharity to help those who suffer from depression 💙 Plus a Marie photobomb 🙃 ♡ Music makes my soul happy 🎵 gets me out of my own head 🎵 gives me a reason to sing and dance 🎵 makes me feel 🎵 gives me the ability to lose control 🎵 MUSIC MAKES IT BETTER 💜 - - - - - - - - - #gratitude30  #gratitude30daychallenge  #gratitude  #photochallenge2018  #photochallenge  #music  #imwt  #imwtclothing  #inmusicwetrust  #musicismymedicine  #mind  #mindcharity  #minduk  #mentalhealth  #mentalhealthmatters  #mentalhealthawareness  #mentalhealththerapy  #mentalhealthrecovery  #mentalhealthwarrior  #depressionsucks  #depression  #depressionandanxiety  #alternativegirl  #altgirl  #mentalhealthwarrior  #musictherapy  #girlswithtattoosandpiercings  #ilovemusic  #girlswithtattoos  #alternative  #alt 
Because you can. #happysunday 🙌🏾
Most people don’t know how their past negative experiences could be TRAUMA. What is trauma? How could it affect you today? 💛🌅
Most people experienced a trauma in their childhood. Some experienced multiple trauma. Some continue to experience trauma. 💛🌅 Some Potential Traumas of Childhood:
1. Physical abuse
2. Sexual abuse
3. Psychological/emotional abuse
4. Neglect
5. Witness domestic violence
6. Witness physical assault
7. Experienced sudden death of loved ones
8. Witness death or other violence 
9. Divorce
10. Parents with Addiction
11. Parents with Mental Health Issues
12. Removed from parents/foster care
13. Childhood medical issues
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#sunshineliving
#mentalhealthawareness 
#mentalhealth 
#trauma 
#mentalhealththerapy
#depression
#anxiety
#worry
#anger
NOTE- Praying for my fellow Californians experiencing the TRAUMA of wildfires. 🙏🏾
Most people don’t know how their past negative experiences could be TRAUMA. What is trauma? How could it affect you today? 💛🌅 Most people experienced a trauma in their childhood. Some experienced multiple trauma. Some continue to experience trauma. 💛🌅 Some Potential Traumas of Childhood: 1. Physical abuse 2. Sexual abuse 3. Psychological/emotional abuse 4. Neglect 5. Witness domestic violence 6. Witness physical assault 7. Experienced sudden death of loved ones 8. Witness death or other violence 9. Divorce 10. Parents with Addiction 11. Parents with Mental Health Issues 12. Removed from parents/foster care 13. Childhood medical issues 💛🌅 #sunshineliving  #mentalhealthawareness  #mentalhealth  #trauma  #mentalhealththerapy  #depression  #anxiety  #worry  #anger  NOTE- Praying for my fellow Californians experiencing the TRAUMA of wildfires. 🙏🏾
Love this quote from @shaycarl in Tools of Titans by @timferriss
Love this quote from @shaycarl in Tools of Titans by @timferriss
|Inclusion 101|⁣
"It is men's responsibility to change men's behaviour."⁣
Tracee Ellis Ross⁣
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It is so refreshing to know that boys are being empowered too. Ever heard of @carpediem_lead They mentor boys because our society needs to be balanced. The beauty of it all is that men are the ones empowering the younger generations.⁣
Now tell me that is not awesome 😎😎⁣
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Over time, I really do hope that more boys will get the male figures they crave. People who will help them know what it means to be a man. ⁣
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P.S I'll not pretend to know what being a man means.😂⁣
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 #mentalhealthhero #mentalhealthadvice #mentalhealthweek #mentalhealthjournal #mentalhealthishealth #mentalhealthdiary #mentalhealthisreal #mentalhealth #mentalhealthadvocate #mentalhealthspeaker #mentalhealththerapy #mentalhealthiswealth #mentalhealthillness #mentalhealthaware #mentalhealthcare #mentalhealthmatters #mentalhealthawarenes #mentalhealthsupport #mentalhealthhealing #mentalhealthadvocacy #mentalhealthmatter #mentalhealthfacts #mentalhealthcommunity #mentalhealthfirst #mentalhealthquote #mentalhealthstigma #ipreview @preview.app
|Inclusion 101|⁣ "It is men's responsibility to change men's behaviour."⁣ Tracee Ellis Ross⁣ ⁣ It is so refreshing to know that boys are being empowered too. Ever heard of @carpediem_lead They mentor boys because our society needs to be balanced. The beauty of it all is that men are the ones empowering the younger generations.⁣ Now tell me that is not awesome 😎😎⁣ ⁣ Over time, I really do hope that more boys will get the male figures they crave. People who will help them know what it means to be a man. ⁣ ⁣ P.S I'll not pretend to know what being a man means.😂⁣ ⁣ #mentalhealthhero  #mentalhealthadvice  #mentalhealthweek  #mentalhealthjournal  #mentalhealthishealth  #mentalhealthdiary  #mentalhealthisreal  #mentalhealth  #mentalhealthadvocate  #mentalhealthspeaker  #mentalhealththerapy  #mentalhealthiswealth  #mentalhealthillness  #mentalhealthaware  #mentalhealthcare  #mentalhealthmatters  #mentalhealthawarenes  #mentalhealthsupport  #mentalhealthhealing  #mentalhealthadvocacy  #mentalhealthmatter  #mentalhealthfacts  #mentalhealthcommunity  #mentalhealthfirst  #mentalhealthquote  #mentalhealthstigma  #ipreview  @preview.app
On my way to the library. Happy Saturday everyone!
On my way to the library. Happy Saturday everyone!
People have major mental health conditions and have to go to work and school, everyday. Let that sink in. Baristas, servers, customer service representatives that you snap at, your coworkers or peers that you mistreat, may have to clock in with an illness. Be kind. Be intentional in your day to day interactions. Aim to be the sunshine in someone else’s day 🌥⛅️🌤☀️
People have major mental health conditions and have to go to work and school, everyday. Let that sink in. Baristas, servers, customer service representatives that you snap at, your coworkers or peers that you mistreat, may have to clock in with an illness. Be kind. Be intentional in your day to day interactions. Aim to be the sunshine in someone else’s day 🌥⛅️🌤☀️
Emotional pain is not something that should be hidden away and never spoken about.
There is truth in your pain, there is growth in your pain, but only if it’s brought out into the open.
-Steven Aitchison
#NoMorePain
Emotional pain is not something that should be hidden away and never spoken about. There is truth in your pain, there is growth in your pain, but only if it’s brought out into the open. -Steven Aitchison #NoMorePain 
Sweet Barney is an animal assisted therapy dog at Massey Counseling. #pettherapy, #mentalhealththerapy, #dogsmakeitbetter, #clinicalsocialwork, @michellessunshine
Fridays should be for the games! #fridayfunday #uno •
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Check out this crowd favorite in my teachers pay teachers store!
Fridays should be for the games! #fridayfunday  #uno  • • • Check out this crowd favorite in my teachers pay teachers store!
Pain travels through families until somebody is ready to feel it. Pain is not just an abstract concept- it is physiological. It is material. It is a weight that lives in our nerves, in our bones. It is a deep knowledge our organism carries that we have been wronged. And if we do not allow ourselves to release this pain- or we are not given a viable opportunity to- it will not just go away when we die. It will simply get passed down. From nervous system to nervous system. The imprint of pain is mirrored in the cells of each subsequent generation. Our bodies are so intelligent: the mix of stress hormones our baby bodies are bathed in while we grow can tell us what to expect outside the womb. They may tell us: Beware! something is wrong out here. There is some reason your lineage is in pain. And so we grow up, primed to feel it too. Our anxiety is not just our anxiety: it is an accumulation of our family’s history. It is a legacy of so many bodies for generations knowing that something is wrong and needs to be changed- or that we need to be prepared to survive it too if we can’t. And so in this way the unresolved trauma of every generation before us is passed down until it can be addressed. Until someone is ready to acknowledge it. Until someone is ready to be feel it. Until someone finds a way to have a new experience of the world. #familytrauma #familylegacy #neurobiology #neurobiologyoftrauma #neuroscience #neuroscienceoftrauma #trauma #attachmenttheory #ptsd #intergenerationaltrauma #traumarecovery #mentalhealththerapist #mentalhealththerapy
Pain travels through families until somebody is ready to feel it. Pain is not just an abstract concept- it is physiological. It is material. It is a weight that lives in our nerves, in our bones. It is a deep knowledge our organism carries that we have been wronged. And if we do not allow ourselves to release this pain- or we are not given a viable opportunity to- it will not just go away when we die. It will simply get passed down. From nervous system to nervous system. The imprint of pain is mirrored in the cells of each subsequent generation. Our bodies are so intelligent: the mix of stress hormones our baby bodies are bathed in while we grow can tell us what to expect outside the womb. They may tell us: Beware! something is wrong out here. There is some reason your lineage is in pain. And so we grow up, primed to feel it too. Our anxiety is not just our anxiety: it is an accumulation of our family’s history. It is a legacy of so many bodies for generations knowing that something is wrong and needs to be changed- or that we need to be prepared to survive it too if we can’t. And so in this way the unresolved trauma of every generation before us is passed down until it can be addressed. Until someone is ready to acknowledge it. Until someone is ready to be feel it. Until someone finds a way to have a new experience of the world. #familytrauma  #familylegacy  #neurobiology  #neurobiologyoftrauma  #neuroscience  #neuroscienceoftrauma  #trauma  #attachmenttheory  #ptsd  #intergenerationaltrauma  #traumarecovery  #mentalhealththerapist  #mentalhealththerapy 
“Americans are more likely to die from gun violence than many leading causes of death combined, with some 11,000 people in the US killed in firearm assaults each year.” WTF is wrong with everyone!!! What we are allowing is not working! The majority of Americans, aka sitting ducks, support common sense gun laws. Yet nothing has changed. Not one damn thing. My 6 yr old asked my husband to be sure to stay near by her dance class tonight “ in case there was a shooting”. Congratulations, America, we’re bringing up an entire generation of anxious kids... well the ones who get to live into adulthood that is who don’t end up getting shot at school, the movies, church, a concert, at a college bar while line dancing...... My heart breaks for you Thousand Oaks, for the victims, their families... I’m sorry we as a country failed you. That we didn’t stop this from happening since last time, and the time before that and the time before that.... image by @juliegreiner #guncontrol #guncontrolnow  #thousandoaks #anxiety #therapy #therapist #mentalhealthmatters #mentalhealth #mentalhealthawareness #mentalhealththerapy #mentalhealththerapist #losangeles #inlandempire #claremont #upland #ontario #montclair #ranchocucamonga #fontana #laverne #pomona #chino #chinohills #hesperia #victorville #highdesert #applevalley
“Americans are more likely to die from gun violence than many leading causes of death combined, with some 11,000 people in the US killed in firearm assaults each year.” WTF is wrong with everyone!!! What we are allowing is not working! The majority of Americans, aka sitting ducks, support common sense gun laws. Yet nothing has changed. Not one damn thing. My 6 yr old asked my husband to be sure to stay near by her dance class tonight “ in case there was a shooting”. Congratulations, America, we’re bringing up an entire generation of anxious kids... well the ones who get to live into adulthood that is who don’t end up getting shot at school, the movies, church, a concert, at a college bar while line dancing...... My heart breaks for you Thousand Oaks, for the victims, their families... I’m sorry we as a country failed you. That we didn’t stop this from happening since last time, and the time before that and the time before that.... image by @juliegreiner #guncontrol  #guncontrolnow  #thousandoaks  #anxiety  #therapy  #therapist  #mentalhealthmatters  #mentalhealth  #mentalhealthawareness  #mentalhealththerapy  #mentalhealththerapist  #losangeles  #inlandempire  #claremont  #upland  #ontario  #montclair  #ranchocucamonga  #fontana  #laverne  #pomona  #chino  #chinohills  #hesperia  #victorville  #highdesert  #applevalley 
If you had high blood pressure, what would you do? Would you blink an eye to reach out for help? If you had a broken leg, what would you do? Would you second guess going to the doctor? #breakthestigma #takecareofyourself #bigpicture #mentalhealth #physicalhealth
You Can Do It. 💌✨
You Can Do It. 💌✨
Are you helping your kids work towards a growth mindset? 💪 #TherapeuticThursday #Believephq
Welcome to Synergy Immediate Care! A multi speciality practice located in the heart of Tyson's Corner! 
#PrimaryCare | #UrgentCare | #Gynecology | #Endocrinology | #Psychiatry | #MentalHealthTherapy 
Give us a call to schedule: (703) 942 - 5331

#tysonscorner #doctors #medicine #dmv
My husband- “How did you find Bradli?”
Me- “She fell out of the sky like all my angels do”
Our fancy nameplates came in and Bradli so graciously humors me by modeling❤️ She’s a MSW post grad intern at our practice who teaches me, an 18 yr veteran in the field, all the time✨ This is why I love interns! So fresh, passionate, and full of knowledge straight out of grad school. They soak it up, they work hard, they seek consult regularly. If you are looking for a therapist, don’t be dismayed by the word “ intern”... if you have the opportunity to see one they really can be  amazing!  #msw #lcsw #intern #therapy #therapist #mentalhealthmatters #mentalhealth #mentalhealthawareness #mentalhealththerapy #mentalhealththerapist #losangeles #inlandempire #claremont #upland #ontario #montclair #ranchocucamonga #fontana #laverne #pomona #chino #chinohills #hesperia #victorville #highdesert #applevalley #barstow
My husband- “How did you find Bradli?” Me- “She fell out of the sky like all my angels do” Our fancy nameplates came in and Bradli so graciously humors me by modeling❤️ She’s a MSW post grad intern at our practice who teaches me, an 18 yr veteran in the field, all the time✨ This is why I love interns! So fresh, passionate, and full of knowledge straight out of grad school. They soak it up, they work hard, they seek consult regularly. If you are looking for a therapist, don’t be dismayed by the word “ intern”... if you have the opportunity to see one they really can be amazing! #msw  #lcsw  #intern  #therapy  #therapist  #mentalhealthmatters  #mentalhealth  #mentalhealthawareness  #mentalhealththerapy  #mentalhealththerapist  #losangeles  #inlandempire  #claremont  #upland  #ontario  #montclair  #ranchocucamonga  #fontana  #laverne  #pomona  #chino  #chinohills  #hesperia  #victorville  #highdesert  #applevalley  #barstow 
Do you experience stress or tension?

TRE is the practice of self activated therapeutic tremoring that allows the body to let go of stress, unload tension and reduce symptoms of PTSD.

#traumareleaseexercises #healtrauma #healthebody #healthebodyhealthemind #traumarecovery #mindbodyconnection #holisticmentalhealth #tensionandtraumareleasingexercises #mentalhealththerapy #ptsdrecovery #alternativehealing #holistichealing #stress #stressrelief #overcomeanxiety #tensionrelease #innerhealing #autonomicnervoussystem #mindbodywellness #traumaprevention #wellness
Do you experience stress or tension? TRE is the practice of self activated therapeutic tremoring that allows the body to let go of stress, unload tension and reduce symptoms of PTSD. #traumareleaseexercises  #healtrauma  #healthebody  #healthebodyhealthemind  #traumarecovery  #mindbodyconnection  #holisticmentalhealth  #tensionandtraumareleasingexercises  #mentalhealththerapy  #ptsdrecovery  #alternativehealing  #holistichealing  #stress  #stressrelief  #overcomeanxiety  #tensionrelease  #innerhealing  #autonomicnervoussystem  #mindbodywellness  #traumaprevention  #wellness 
Life is like a camera- Focus on what’s important; capture the good times; develop from the negatives and if things don’t work out, take another shot.
Life is like a camera- Focus on what’s important; capture the good times; develop from the negatives and if things don’t work out, take another shot.
🗣Say it louder for the people in the back! Developing a deeper connection within yourself is the most important thing you could ever do. Invest in the inside and you will reap the rewards you’re soul is craving. ✨
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@iamdaliasmith 📸
🗣Say it louder for the people in the back! Developing a deeper connection within yourself is the most important thing you could ever do. Invest in the inside and you will reap the rewards you’re soul is craving. ✨ . . . . @iamdaliasmith 📸
Presentation at Miami Dade County public school mini conference 2018 on cutting and self harming Behaviors assessment and treatment.
Call us we can help:  786-536-9714  #instalove #selflove #mentalhealthawareness #miamidade #suicideawarness #mentalillness #depression #anxiety #stigma #ptsd #adhd #wednesday #instalife #loveislove #loveyourself #staypositive #life  #stayhappy #instaquotes #instagood  #love #equality #lgbtq #mentalhealththerapy #happy #mentalhealthcounseling #dailyquotes #photooftheday #selfawareness #instahappy
Presentation at Miami Dade County public school mini conference 2018 on cutting and self harming Behaviors assessment and treatment. Call us we can help: 786-536-9714 #instalove  #selflove  #mentalhealthawareness  #miamidade  #suicideawarness  #mentalillness  #depression  #anxiety  #stigma  #ptsd  #adhd  #wednesday  #instalife  #loveislove  #loveyourself  #staypositive  #life  #stayhappy  #instaquotes  #instagood  #love  #equality  #lgbtq  #mentalhealththerapy  #happy  #mentalhealthcounseling  #dailyquotes  #photooftheday  #selfawareness  #instahappy 
It actually was a bit of a hassle to vote today but before i got too irritated with the process, i remembered it can’t be worse than what the women of the suffrage movement went through so I’ll shut up about it now 😆💪🏼 #vote #voteblue #votebluenomatterwho 
#therapy #therapist #mentalhealthmatters #mentalhealth #mentalhealthawareness #mentalhealththerapy #mentalhealththerapist #losangeles #inlandempire #claremont #upland #ontario #montclair #ranchocucamonga #fontana #laverne #pomona #chino #chinohills #hesperia #victorville #highdesert #applevalley #barstow
It actually was a bit of a hassle to vote today but before i got too irritated with the process, i remembered it can’t be worse than what the women of the suffrage movement went through so I’ll shut up about it now 😆💪🏼 #vote  #voteblue  #votebluenomatterwho  #therapy  #therapist  #mentalhealthmatters  #mentalhealth  #mentalhealthawareness  #mentalhealththerapy  #mentalhealththerapist  #losangeles  #inlandempire  #claremont  #upland  #ontario  #montclair  #ranchocucamonga  #fontana  #laverne  #pomona  #chino  #chinohills  #hesperia  #victorville  #highdesert  #applevalley  #barstow 
When I think of all the things I’ve been through in life, I realize they all needed to happen in order for me to be where I am at right now. If your life feels messy or difficult just remember it is all apart of the process and it will get better. 
Own your brilliance and shine your Light. Live to your highest potential ladies ✨

How can you boost yourself up today?
When I think of all the things I’ve been through in life, I realize they all needed to happen in order for me to be where I am at right now. If your life feels messy or difficult just remember it is all apart of the process and it will get better. Own your brilliance and shine your Light. Live to your highest potential ladies ✨ How can you boost yourself up today?
We are here to answer any #questions you may have regarding our services. We look forward to #connecting with each and every one of you. Give Us A Call at # (470) 268-6071 today! #YouthCounseling #MentalHealthTherapy #RelationshipCounseling #Decatur30034 http://bit.ly/2IdTcKU
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There is a misconception about mental health. Individuals with mental health are labeled and stigmatized all the time. Education and information is sooo much needed!!!!! #mentalhealth#mentalhealthawareness#mentalillnesseseducation#psychology#mentalhealththerapy
Thankful to get to hit and putt some golf balls for a change with a stellar group of people at a NAAAP LA event this past Saturday. With some tips from the instructors, I’ll hopefully be able to find my golf swing back that has been missing for the past several years!! ⛳️ #drivingrange #golf #puttputt #fore #mentalhealththerapy
Thankful to get to hit and putt some golf balls for a change with a stellar group of people at a NAAAP LA event this past Saturday. With some tips from the instructors, I’ll hopefully be able to find my golf swing back that has been missing for the past several years!! ⛳️ #drivingrange  #golf  #puttputt  #fore  #mentalhealththerapy 
The Power Was Within You All Along. You’re Unstoppable. 💪🏾💫
The Power Was Within You All Along. You’re Unstoppable. 💪🏾💫
Needed to hear this today! Life can be tough some days, I but I haven't met an expert at it yet! #MotivationalMonday
Needed to hear this today! Life can be tough some days, I but I haven't met an expert at it yet! #MotivationalMonday 
Counselor Tyler Secor is merging his love for video games with his passion for mental health counseling. Find out how he’s using gaming consoles as tools for therapy in the latest feature story by #DesperateHousegeek Magazine.
👆Link in bio.☝️🎮
Counselor Tyler Secor is merging his love for video games with his passion for mental health counseling. Find out how he’s using gaming consoles as tools for therapy in the latest feature story by #DesperateHousegeek  Magazine. 👆Link in bio.☝️🎮
Need some tips to overcome some challenging emotions? 
Check out the emotional first aid kit below! 
#mentalhealth #mentalhealthawareness #mentalhealththerapy #therapy #emotions #hilliardohio #westervilleohio #nemethcounseling
Is there a better way to wrap up a Sunday then to talk about #SelfCare ? Working with children can be a mentally draining job, but it doesn't have to be. #selfcaresunday #believephq
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👀👀 Look after your Mental Wellbeing!
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Whether you are a teacher, a counselor, a children's mental health therapist, a parent, a coach.... ANYONE.... YOU NEED TO THINK ABOUT YOUR MENTAL HEALTH! Start Today!
Is there a better way to wrap up a Sunday then to talk about #SelfCare  ? Working with children can be a mentally draining job, but it doesn't have to be. #selfcaresunday  #believephq  • • • 👀👀 Look after your Mental Wellbeing! • • • Whether you are a teacher, a counselor, a children's mental health therapist, a parent, a coach.... ANYONE.... YOU NEED TO THINK ABOUT YOUR MENTAL HEALTH! Start Today!
Stepping out into Nature is a great way to ground yourself and get connected. 🍂🍁✨
Stepping out into Nature is a great way to ground yourself and get connected. 🍂🍁✨
Lovely, indeed to catch up my progress notes alongside this beautiful, serene body of water..kids 💃busy playing as their mommy is hard at work😙😙😙#selfemployed#
#socialwork##mentalhealththerapy#📚
#therapist##counselor##proprietorship#
#mybusiness##southflorida##palmbeach🌴
#watdoYOUneedtomakeYOURlifebetter🤔#
A little flashback on this Sunday morning to a former chalkboard quote in our space... •

Look closely at the present you are constructing. It should look like the future you are dreaming.
- Alice Walker •

One of the exercises we work on with clients is the ability to empower themselves; how empowerment can help a person overcome their challenges and that taking even small actions can lead to much bigger results. •

Many clients have talked about the triggers they’ve encountered with the state of things in the US. Voting is a mechanism of empowerment. Portland Mental Wellness encourages you to vote, to make your voice heard. If you’re in Oregon you can no longer mail in your ballot but you can drop off your ballot by 8pm on 11/6 to have your voice counted. •

Check out theoregonvoterguide.org to find a drop box near you!
A little flashback on this Sunday morning to a former chalkboard quote in our space... • Look closely at the present you are constructing. It should look like the future you are dreaming. - Alice Walker • One of the exercises we work on with clients is the ability to empower themselves; how empowerment can help a person overcome their challenges and that taking even small actions can lead to much bigger results. • Many clients have talked about the triggers they’ve encountered with the state of things in the US. Voting is a mechanism of empowerment. Portland Mental Wellness encourages you to vote, to make your voice heard. If you’re in Oregon you can no longer mail in your ballot but you can drop off your ballot by 8pm on 11/6 to have your voice counted. • Check out theoregonvoterguide.org to find a drop box near you!
As we put our clocks 🕑 an hour back and deal with the changes in the amount of daylight we receive, we should take some time to put into place things that increase a positive mood. Take advantage of sunlight when it is available and implement some self care. But most of all just be gentle with yourself during the changes. Happy Sunday! ✨
As we put our clocks 🕑 an hour back and deal with the changes in the amount of daylight we receive, we should take some time to put into place things that increase a positive mood. Take advantage of sunlight when it is available and implement some self care. But most of all just be gentle with yourself during the changes. Happy Sunday! ✨
In its entirety, “Beneath the surface of the protective parts of trauma survivors there exists an undamaged essence, a self that is confident, curious, and calm, a self that has been sheltered from destruction by the various protectors that have emerged in their efforts to ensure survival. Once those protectors trust that it is safe to separate, the self will spontaneously emerge, and the parts can be enlisted in the healing process.” -Bessel van der Kolk 
#trauma  #EMDR #mentalhealththerapy #changeispossible #itsnoteasy #itisworthit #betruementalhealth #ownselfbetrue
In its entirety, “Beneath the surface of the protective parts of trauma survivors there exists an undamaged essence, a self that is confident, curious, and calm, a self that has been sheltered from destruction by the various protectors that have emerged in their efforts to ensure survival. Once those protectors trust that it is safe to separate, the self will spontaneously emerge, and the parts can be enlisted in the healing process.” -Bessel van der Kolk #trauma  #EMDR  #mentalhealththerapy  #changeispossible  #itsnoteasy  #itisworthit  #betruementalhealth  #ownselfbetrue 
Guilty! 😅😫 ✋🏾We need to stop creating more unnecessary stress to our already overflowing plates. ***
This happens when we get stuck on one thing and end up thinking about every possible scenario or the what if’s that can occur. ***
Contrary to belief or (what your anxiety makes you believe)..THIS DOES NOT HELP. 🙅🏾‍♀️ ***
When we read📖 into things too much or take things personally it can cause us to freeze and ruminate excessively on things. Doing so fuels anxiety, self doubt, worry and many other things. 
Let’s stop overthinking in its tracks and shift this energy into something more positive that can help you feel better and have more joy. ✨ 📸: @alexarosecarlin
Guilty! 😅😫 ✋🏾We need to stop creating more unnecessary stress to our already overflowing plates. *** This happens when we get stuck on one thing and end up thinking about every possible scenario or the what if’s that can occur. *** Contrary to belief or (what your anxiety makes you believe)..THIS DOES NOT HELP. 🙅🏾‍♀️ *** When we read📖 into things too much or take things personally it can cause us to freeze and ruminate excessively on things. Doing so fuels anxiety, self doubt, worry and many other things. Let’s stop overthinking in its tracks and shift this energy into something more positive that can help you feel better and have more joy. ✨ 📸: @alexarosecarlin
Thank you @drtonychiro for inviting me to have this important discussion on Suicide Awareness, Prevention, and Technology Boundaries! 
https://youtu.be/3z8iX26ud0o

Link in bio ❤️ #suicideawareness #suicideprevention 
#therapy #therapist #mentalhealthmatters #mentalhealth #mentalhealthawareness #mentalhealththerapy #mentalhealththerapist #losangeles #inlandempire #claremont #upland #ontario #montclair #ranchocucamonga #fontana #laverne #pomona #chino #chinohills #hesperia #victorville #highdesert #applevalley #barstow
Thank you @drtonychiro for inviting me to have this important discussion on Suicide Awareness, Prevention, and Technology Boundaries! https://youtu.be/3z8iX26ud0o Link in bio ❤️ #suicideawareness  #suicideprevention  #therapy  #therapist  #mentalhealthmatters  #mentalhealth  #mentalhealthawareness  #mentalhealththerapy  #mentalhealththerapist  #losangeles  #inlandempire  #claremont  #upland  #ontario  #montclair  #ranchocucamonga  #fontana  #laverne  #pomona  #chino  #chinohills  #hesperia  #victorville  #highdesert  #applevalley  #barstow 
Mental Health Therapy is not about having someone take control  of your life or feeling good,it is about learning to take control of your life and making changes. #NoMorePain
Mental Health Therapy is not about having someone take control of your life or feeling good,it is about learning to take control of your life and making changes. #NoMorePain 
This weather is beautiful for outdoor running....in the forest to clear my head...perfect Friday afternoon 🐶 
#outdoorrunning #mentalhealththerapy #perfect #notfast