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Have you read Landwhale by Jes Baker(@themilitantbaker)? It’s sooo good!  I’ve been listening to it on Audible, narrated by Jes herself.  It’s like spending hours with this amazing new friend who has decided to share her story with you and does so vulnerably, with so much wisdom and a ton of humor. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
As I’ve listened, it’s brought up lots of emotions.  Gratitude to listen to her story, to learn from her.  And sadness & anger at our society. Jes’ story isn’t unique to me- doing this work, I’ve heard so many stories of trauma & oppression experienced by those in larger bodies.  And I don’t stop being angry & sad.  It needs to change! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I highly recommend everyone read it!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
There’s so great quotes & this one really resonated with me & what I hear from my clients.  The need to “figure it out,” “to get it right.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀
The more years I live & practice,,the more I come to accept that there are very few absolutes in this life.  It’s not about getting it right as much as it is about showing up, doing what we can & trying to be compassionate with ourselves along the way. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
And it’s okay to not know!  As a human & as a professional- there remains so much that I don’t know- that’s okay.  It’s okay for me personally to not know, to still be figuring out what I need, what’s best for me that moment.  It’s okay for me as a professional to not have the “solutions.” I can create space for my clients to “not know” & to just be with them in that space. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s uncomfortable to not know, and it’s a reality as humans.  It’s okay to not know.  It’s okay to be wherever you are today. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#landwhale #permission #notknowing  #selfcompassion #selfcare #selflove #acceptance #bekind #yougotthis #youareenough #youmatter #mentalhealth #mentalhealthmatters #anxietyrecovery #edrecovery #ptsdrecovery #depressionrecovery #addictionrecovery #endthestigma #chronicillness #spoonies #chronicpain #haes  #fatacceptance #riotsnotdiets #losehatenotweight  #allbodiesaregoodbodies
Have you read Landwhale by Jes Baker(@themilitantbaker)? It’s sooo good! I’ve been listening to it on Audible, narrated by Jes herself. It’s like spending hours with this amazing new friend who has decided to share her story with you and does so vulnerably, with so much wisdom and a ton of humor. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As I’ve listened, it’s brought up lots of emotions. Gratitude to listen to her story, to learn from her. And sadness & anger at our society. Jes’ story isn’t unique to me- doing this work, I’ve heard so many stories of trauma & oppression experienced by those in larger bodies. And I don’t stop being angry & sad. It needs to change! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I highly recommend everyone read it!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There’s so great quotes & this one really resonated with me & what I hear from my clients. The need to “figure it out,” “to get it right.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The more years I live & practice,,the more I come to accept that there are very few absolutes in this life. It’s not about getting it right as much as it is about showing up, doing what we can & trying to be compassionate with ourselves along the way. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And it’s okay to not know! As a human & as a professional- there remains so much that I don’t know- that’s okay. It’s okay for me personally to not know, to still be figuring out what I need, what’s best for me that moment. It’s okay for me as a professional to not have the “solutions.” I can create space for my clients to “not know” & to just be with them in that space. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s uncomfortable to not know, and it’s a reality as humans. It’s okay to not know. It’s okay to be wherever you are today. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #landwhale  #permission  #notknowing  #selfcompassion  #selfcare  #selflove  #acceptance  #bekind  #yougotthis  #youareenough  #youmatter  #mentalhealth  #mentalhealthmatters  #anxietyrecovery  #edrecovery  #ptsdrecovery  #depressionrecovery  #addictionrecovery  #endthestigma  #chronicillness  #spoonies  #chronicpain  #haes  #fatacceptance  #riotsnotdiets  #losehatenotweight  #allbodiesaregoodbodies 
Some words I wrote about my wonderful cousin, and about life in general

#itsoknottobeok #itsokaynottobeokay #notweaktospeak #mentalhealth #mentalhealthmatters #projectendstigma @brothersinarmsscotland @daddy_dilemmas
From past experience, I will say this is VERY IMPORTANT.

#mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalwellness
For anyone who needs a laugh today 🤣🤣🤣 Thanks to my lil sis @carolinamishaan for always making me laugh❤️❤️❤️ and showing me how to properly use a unicorn sleeping bag in your 30’s yesterday 🦄🦄🦄 laughter is the best cup filler💖💖💖
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What is your favorite self-care activity? DM me and I will be reposting them next week😁😁😁 We might learn about new ways to fill our cups we didn’t think of before ❤️❤️❤️
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Subscribe to my blog for more cup filling tips!
(Link in BiO)
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Follow me on facebook, pinterest, instagram
@theplentifulcup
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#theplentifulcup #mommylife #parentingblogger #bloggermom #mommyblogger #mommyblog #mentalhealthwarrior #mentalhealthmatters #mentalhealth  #fillyourcup #maternalmentalhealth #mmh #selfcarematters #nourishtoflourish #unicornparty #youngatheart #laughteristhebestmedicine #laughterisgoodforthesoul #gethappy #laughoutloud #unicornsleepover #unicornsarereal #enjoythelittlethingsinlife
For anyone who needs a laugh today 🤣🤣🤣 Thanks to my lil sis @carolinamishaan for always making me laugh❤️❤️❤️ and showing me how to properly use a unicorn sleeping bag in your 30’s yesterday 🦄🦄🦄 laughter is the best cup filler💖💖💖 . . What is your favorite self-care activity? DM me and I will be reposting them next week😁😁😁 We might learn about new ways to fill our cups we didn’t think of before ❤️❤️❤️ . . . Subscribe to my blog for more cup filling tips! (Link in BiO) . Follow me on facebook, pinterest, instagram @theplentifulcup [_____________________] #theplentifulcup  #mommylife  #parentingblogger  #bloggermom  #mommyblogger  #mommyblog  #mentalhealthwarrior  #mentalhealthmatters  #mentalhealth  #fillyourcup  #maternalmentalhealth  #mmh  #selfcarematters  #nourishtoflourish  #unicornparty  #youngatheart  #laughteristhebestmedicine  #laughterisgoodforthesoul  #gethappy  #laughoutloud  #unicornsleepover  #unicornsarereal  #enjoythelittlethingsinlife 
I jumped out of a plane today! All for a good cause to raise money for @mindcharity in honour of Chester Bennington! Thank you so much for your donations 💗 if you still wish to support my cause please head to www.justgiving.com/fundraising/kasia-h-n or text KATN61 £5 to 70070 thanks in advance 🙏🏻 #makechesterproud #mentalhealthmatters #mentalhealthawareness #justgiving #charityskydive #skydive #minduk #iamthechange
Often we think because we have had to go through certain things in our lives that someone owes us something, I know I did. Well I learn quickly that the world don’t give a 🤬 about you, straight up. The world will chew you up and spit you out. Whatever you want you have to get up and create it for yourself and once I realized this life became what I wanted it to be. I stopped waiting on someone else and became the someone I was looking for. You can too. Be well people!!! #removethestigma #letstalkaboutit #youcansitthereifyouwant #noonecares #coleworldnoblanket #minorityawarenessmonth #anxiety #happiness #joy #awarenessisthekey #mentalhealth #healing #counseling #NFL #NBA #hiphop #mentalhealthawareness #blackmentalhealth #blackmaletherapist #mentalhealthmatters #blackmentalhealthmatters #happysaturday #a_humbled_sinner
Often we think because we have had to go through certain things in our lives that someone owes us something, I know I did. Well I learn quickly that the world don’t give a 🤬 about you, straight up. The world will chew you up and spit you out. Whatever you want you have to get up and create it for yourself and once I realized this life became what I wanted it to be. I stopped waiting on someone else and became the someone I was looking for. You can too. Be well people!!! #removethestigma  #letstalkaboutit  #youcansitthereifyouwant  #noonecares  #coleworldnoblanket  #minorityawarenessmonth  #anxiety  #happiness  #joy  #awarenessisthekey  #mentalhealth  #healing  #counseling  #NFL  #NBA  #hiphop  #mentalhealthawareness  #blackmentalhealth  #blackmaletherapist  #mentalhealthmatters  #blackmentalhealthmatters  #happysaturday  #a_humbled_sinner 
I come from a place called Anxiety. I moved there when I was about five years old and I didn’t move out until I was 40 ⭐
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But I DID move out⭐
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And I moved in to a place called Happiness, Contentment, Peace⭐
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I want to help you make the same move⭐
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So I started up a private Facebook Group. In that group I have recorded 3 separate live video sessions teaching you the tools and strategies that I used to leave anxiety way behind me⭐
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Would you like to join us?⭐
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The investment is £25 and once you’re in the group, you’re in for life. You can watch the video sessions and then go back and watch the replays endlessly, ad infinitum. And you get access to me through that group whenever you need me.⭐
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Paypal £25 to jo@thehappinessclub.co.uk and I’ll add you to the group. Simple. ⭐
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Let’s kick anxiety’s butt!💪💪
I come from a place called Anxiety. I moved there when I was about five years old and I didn’t move out until I was 40 ⭐ ⭐ But I DID move out⭐ ⭐ And I moved in to a place called Happiness, Contentment, Peace⭐ ⭐ I want to help you make the same move⭐ ⭐ So I started up a private Facebook Group. In that group I have recorded 3 separate live video sessions teaching you the tools and strategies that I used to leave anxiety way behind me⭐ ⭐ Would you like to join us?⭐ ⭐ The investment is £25 and once you’re in the group, you’re in for life. You can watch the video sessions and then go back and watch the replays endlessly, ad infinitum. And you get access to me through that group whenever you need me.⭐ ⭐ Paypal £25 to jo@thehappinessclub.co.uk and I’ll add you to the group. Simple. ⭐ ⭐ Let’s kick anxiety’s butt!💪💪
We are all a constant work in progress and refinement. We must first acknowledge our problems and issues, then work within ourselves to fix them. Second we must learn to find happiness in all the small things and bring back the lost joy. Third we need to realize this is a long game and we will fail alongside succeeding. We can all make it through I will be here. #bewhole #beyou #freeyoursoul #freeyourmind #freeyourself #acknowledgeyourpower #makeyourselfhappy #manifestyourhappiness #succeedandfailgracefully #befree #mentalhealthwarrior #mentalhealthmatters #mentalhealthrecovery #mentalhealthawareness #mentalhealthrecoverythroughfitness
We are all a constant work in progress and refinement. We must first acknowledge our problems and issues, then work within ourselves to fix them. Second we must learn to find happiness in all the small things and bring back the lost joy. Third we need to realize this is a long game and we will fail alongside succeeding. We can all make it through I will be here. #bewhole  #beyou  #freeyoursoul  #freeyourmind  #freeyourself  #acknowledgeyourpower  #makeyourselfhappy  #manifestyourhappiness  #succeedandfailgracefully  #befree  #mentalhealthwarrior  #mentalhealthmatters  #mentalhealthrecovery  #mentalhealthawareness  #mentalhealthrecoverythroughfitness 
Anyone know how I can take a break from my life, from me? 
The intense loneliness I'm feeling is  actually make my heart hurt. I can feel a physical ache. A density that is dragging it down.

Outside the sun is shining, my wonderful children are happy and healthy. I should be dancing in the glow of my life. Instead I am curled up in a ball, silently sobbing and struggling to breath through the ache.

#depressioniskickingtheshitoutofmeatm; #notsurehowmuchmorestrengthicanmuster; #tiredoffighting; #howmuchlonger; #thisisreal; #pleasedonttallmetojustgetoverit; #depressionsucks; #mentalhealthawareness; #mentalhealthmatters;
Anyone know how I can take a break from my life, from me? The intense loneliness I'm feeling is actually make my heart hurt. I can feel a physical ache. A density that is dragging it down. Outside the sun is shining, my wonderful children are happy and healthy. I should be dancing in the glow of my life. Instead I am curled up in a ball, silently sobbing and struggling to breath through the ache. #depressioniskickingtheshitoutofmeatm ; #notsurehowmuchmorestrengthicanmuster ; #tiredoffighting ; #howmuchlonger ; #thisisreal ; #pleasedonttallmetojustgetoverit ; #depressionsucks ; #mentalhealthawareness ; #mentalhealthmatters ;
Are you convinced that night time snacking is what’s holding you back from reaching your goals? .... I’m not! .
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Nutrition is a lot more complicated than we think & chances are there are many things that can be improved in your overall diet. .
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If what you’re doing isn’t working  and you want specific recommendations for your individual needs then you’re in luck because I’m opening up my online coaching program & have made room in my schedule for 2 more clients! .
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However this offer is only good for those who are ready now! .
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I’m ready to take you from feeling frustrated, confused, and stuck to motivated, knowledgeable, & progressing towards your goals 💪🏼
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If you’re ready then me a DM and/or visit the link in my bio to apply to work with me 😊
Are you convinced that night time snacking is what’s holding you back from reaching your goals? .... I’m not! . . Nutrition is a lot more complicated than we think & chances are there are many things that can be improved in your overall diet. . . If what you’re doing isn’t working and you want specific recommendations for your individual needs then you’re in luck because I’m opening up my online coaching program & have made room in my schedule for 2 more clients! . . However this offer is only good for those who are ready now! . . I’m ready to take you from feeling frustrated, confused, and stuck to motivated, knowledgeable, & progressing towards your goals 💪🏼 . . If you’re ready then me a DM and/or visit the link in my bio to apply to work with me 😊
Miles in / miles out
Don't let up till the sweats come off

#FreeYourSoul 🙌🏾👏🏾💪🏾 #FitnessMotivation #fitnessgoals #fitness #FitnessFriday #fitnessmodel #editorial #model #MentalHealthMatters #SaturdayMorning
Art therapy; for when you can’t describe in  words how you feel. Depression is long, ugly, isolated, scary, and completely exhausting BUT it can be managed. Live for the moments when you’re not fighting yourself or your emotions; you’re just in the moment. Good morning surv;ors. .
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#ACA #MentalHealth #MentalStrength #MDD #PTSD #Anxiety #NotAllScarsHeal #NASH #mentalhealthawareness #mentalhealthmatters #mentalwellness #MentalHealthRecovery #AnxietyRecovery #SelfHarmAwareness #MajorDepression #EndTheStigma #StopTheSigma #BreakTheSilence #YourStoryIsntOver #DepressionAwareness #AngelBaby #ArtTherapy #CopingSkills #CreativeCounselor
Art therapy; for when you can’t describe in words how you feel. Depression is long, ugly, isolated, scary, and completely exhausting BUT it can be managed. Live for the moments when you’re not fighting yourself or your emotions; you’re just in the moment. Good morning surv;ors. . . . . #ACA  #MentalHealth  #MentalStrength  #MDD  #PTSD  #Anxiety  #NotAllScarsHeal  #NASH  #mentalhealthawareness  #mentalhealthmatters  #mentalwellness  #MentalHealthRecovery  #AnxietyRecovery  #SelfHarmAwareness  #MajorDepression  #EndTheStigma  #StopTheSigma  #BreakTheSilence  #YourStoryIsntOver  #DepressionAwareness  #AngelBaby  #ArtTherapy  #CopingSkills  #CreativeCounselor 
Broken hearts and tears build an armor around you.
Broken hearts and tears build an armor around you.
[Depression recognizes no privilege] . .

These past few weeks has been a constant reminder of how my mental health is at its healthiest condition, ever. There are no turning points, no notable events, nothing, other than realizing that I suffered from depression at one point in my life. .
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I was at second year of university, spending weeks locked up in my room, refusing to go home on the weekends, skipping classes for no apparent reason other than the fact that I can’t bring myself out of bed, walking around numb and emotionless, with bare minimum will to live the life I led. .
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It never occurred to me that I was depressed. How can I dare declare that I’m unhappy when I have enough food, money, education, friends, and family to support my life? How entitled and spoiled of me to throw a pity party with the guest of one? What am I even complaining about when there are so many people going through it worse than me? .
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What I learned three years later from a transformative journey of self-love brings forward the realization that mental illness is gruesome and anybody can suffer from it, just like cancer, heart attack, or any physical sickness. .
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You can be privileged AND suffer from depression. Don’t feel guilty about it. .
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Recognizing that you are not okay is the first step towards healing. Talk to your friends and family if you feel that something is not right. Or if you ever need a listening ear, I’m always happy to help. DM me and maybe we can find a path to a healthier you together ❤️
[Depression recognizes no privilege] . . These past few weeks has been a constant reminder of how my mental health is at its healthiest condition, ever. There are no turning points, no notable events, nothing, other than realizing that I suffered from depression at one point in my life. . . I was at second year of university, spending weeks locked up in my room, refusing to go home on the weekends, skipping classes for no apparent reason other than the fact that I can’t bring myself out of bed, walking around numb and emotionless, with bare minimum will to live the life I led. . . It never occurred to me that I was depressed. How can I dare declare that I’m unhappy when I have enough food, money, education, friends, and family to support my life? How entitled and spoiled of me to throw a pity party with the guest of one? What am I even complaining about when there are so many people going through it worse than me? . . What I learned three years later from a transformative journey of self-love brings forward the realization that mental illness is gruesome and anybody can suffer from it, just like cancer, heart attack, or any physical sickness. . . You can be privileged AND suffer from depression. Don’t feel guilty about it. . . Recognizing that you are not okay is the first step towards healing. Talk to your friends and family if you feel that something is not right. Or if you ever need a listening ear, I’m always happy to help. DM me and maybe we can find a path to a healthier you together ❤️
Sometimes, we're so lost in the rain that we've forgotten what the sunshine looks like. But, no matter what, the sun will always shine again. It can be so so hard to hold onto the hope that happiness is within your reach, but nothing is won without a struggle. We're here to support you through this and I know you can smile again.#reachout #holdontight #support #takeiteasy #behappy #nevergiveup #hanginthere #everydarkcloudhasasilverlining #youmatter #suicideawareness #suicide #suicideprevention #mentalhealth #mentalhealthmatters #mentalhealthawareness
Sometimes, we're so lost in the rain that we've forgotten what the sunshine looks like. But, no matter what, the sun will always shine again. It can be so so hard to hold onto the hope that happiness is within your reach, but nothing is won without a struggle. We're here to support you through this and I know you can smile again.#reachout  #holdontight  #support  #takeiteasy  #behappy  #nevergiveup  #hanginthere  #everydarkcloudhasasilverlining  #youmatter  #suicideawareness  #suicide  #suicideprevention  #mentalhealth  #mentalhealthmatters  #mentalhealthawareness 
Why is this so hard to remember? Or why is it so easy to tell others this but feel like it doesn’t apply to yourself? ▪️
So I’m throwing it out there. I’m NOT ok. ▪️
I have a long history of major depressive disorder and anxiety. Right now it’s hitting me hard. Really really hard. And most of the time I feel ashamed. I don’t want people to know that I struggle, that my brain is my own worst enemy, that it’s hard for me to get out of bed most days, that I have social anxiety that makes me want to run away from situations with new people because small talk makes my insides crawl and I never know the “right thing” to say, that I miss out on opportunities because I don’t feel like I don’t deserve them, that self doubt casts a shadow over my life. ▪️
So I’m not ok and right now that’s ok. Maybe if I say it out loud enough times I’ll really believe it. My stubborn brain will realize that I don’t always have to be strong. Mental illness doesn’t define me and this is not where my story ends. It’s a journey. One of twists and turns, ups and downs. ▪️
For all the other people out there that are struggling too, I see you. You aren’t alone, there are more of us than you think. Be kind to yourself even when it’s hard. Especially when it’s hard. Most importantly know that you are loved ▪️
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#depression #mentalhealth #mentalillness #mentalhealthawareness #anxiety #mentalhealthwarrior #mentalhealthrecovery #mentalhealthmatters
Why is this so hard to remember? Or why is it so easy to tell others this but feel like it doesn’t apply to yourself? ▪️ So I’m throwing it out there. I’m NOT ok. ▪️ I have a long history of major depressive disorder and anxiety. Right now it’s hitting me hard. Really really hard. And most of the time I feel ashamed. I don’t want people to know that I struggle, that my brain is my own worst enemy, that it’s hard for me to get out of bed most days, that I have social anxiety that makes me want to run away from situations with new people because small talk makes my insides crawl and I never know the “right thing” to say, that I miss out on opportunities because I don’t feel like I don’t deserve them, that self doubt casts a shadow over my life. ▪️ So I’m not ok and right now that’s ok. Maybe if I say it out loud enough times I’ll really believe it. My stubborn brain will realize that I don’t always have to be strong. Mental illness doesn’t define me and this is not where my story ends. It’s a journey. One of twists and turns, ups and downs. ▪️ For all the other people out there that are struggling too, I see you. You aren’t alone, there are more of us than you think. Be kind to yourself even when it’s hard. Especially when it’s hard. Most importantly know that you are loved ▪️ ▪️ ▪️ ▪️ #depression  #mentalhealth  #mentalillness  #mentalhealthawareness  #anxiety  #mentalhealthwarrior  #mentalhealthrecovery  #mentalhealthmatters 
You have to work hard for what you want!
You have to work hard for what you want!
Remember, always...and incase no one’s told you today, you are lovely & funny & a legend 🤩🤩🤩
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#bekindtoyourself #mentalhealthmatters #loveyourself #knowyourworth 📷alicezhang03
@ALEGACYLeftBehind is joining the nationwide movement to encourage and empower young people to vote. With the rising number of deaths in communities of color due to homicide, suicide, domestic violence, and police brutality, there is no better time than now to demand change at the ballot box. We also have an urgent need in the #DMV community for grief support, mental health, and rehabilitation services. YOU CAN BE A PART OF THE SOLUTION ON AUGUST 4TH. Join young women who have lost a loved one for a candid conversation to address grief support, #mentalhealth, and gun violence prevention. The event will include games, giveaways, a balloon release, voter registration booth, and more. Come out to connect with your peers, support local and national initiatives, and empower young people to become community activists and advocates. Let's get information to make a change, because incredible things happen when you turn grief into action. RSVP IS REQUIRED! Click the link in our bio to register, bring a friend, and TAG COLLEGE STUDENTS because we need them too. #beatyourblues #silencetheshame #dmvgirls #howarduniversity #UMD #bowiestateuniversity #girlempowerment #womenofcolor #blackgirlpower #bereavement #blackmentalhealth #browngirlheal #blackgirlmagic #peopleofcolor #dmvladies  #blackmentalhealthmatters #mentalhealthmatters #dmvmomtribe #dcmillennials #blackgirlhealing #griefsupport #dmvwomen #griefandloss #minoritymentalhealthmonth #dmvnetwork #blackgirljoy #whenweallvote #blackgirlsrock
@ALEGACYLeftBehind is joining the nationwide movement to encourage and empower young people to vote. With the rising number of deaths in communities of color due to homicide, suicide, domestic violence, and police brutality, there is no better time than now to demand change at the ballot box. We also have an urgent need in the #DMV  community for grief support, mental health, and rehabilitation services. YOU CAN BE A PART OF THE SOLUTION ON AUGUST 4TH. Join young women who have lost a loved one for a candid conversation to address grief support, #mentalhealth , and gun violence prevention. The event will include games, giveaways, a balloon release, voter registration booth, and more. Come out to connect with your peers, support local and national initiatives, and empower young people to become community activists and advocates. Let's get information to make a change, because incredible things happen when you turn grief into action. RSVP IS REQUIRED! Click the link in our bio to register, bring a friend, and TAG COLLEGE STUDENTS because we need them too. #beatyourblues  #silencetheshame  #dmvgirls  #howarduniversity  #UMD  #bowiestateuniversity  #girlempowerment  #womenofcolor  #blackgirlpower  #bereavement  #blackmentalhealth  #browngirlheal  #blackgirlmagic  #peopleofcolor  #dmvladies  #blackmentalhealthmatters  #mentalhealthmatters  #dmvmomtribe  #dcmillennials  #blackgirlhealing  #griefsupport  #dmvwomen  #griefandloss  #minoritymentalhealthmonth  #dmvnetwork  #blackgirljoy  #whenweallvote  #blackgirlsrock 
AWESOMENESS is when you're traveling to your family reunion and God sits you next to someone whose testimony makes you praise Him from NJ to GA and you know it's a Divine connnection. #SpiritualHealthMatters #MentalHealthMatters #LiveWell #EmotionalHealth #OnBeingWell #BeWell
Here are some suggestions of words snd ways to be more supportive to those in pain. People just want to be supported and heard without judgement .
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#love #educateyourself #support #care #empathy #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalillness #mentalhealthisreal #mentalhealthishealth #anxiety #depression #addiction #suicideprevention #overthinking #positivity
When I was pregnant, I knew about the potential of developing postpartum depression. The doctors gave me pamphlets and literature to educate myself on the condition. What they didn’t tell me about was the lesser known evil called postpartum anxiety. •

Postpartum anxiety affects 10% of mothers and I was one of them. PPA made me feel like I was drowning and a terrible mother. It tried to convince me that my beautiful son was too good to be true. It tried to take my joy of motherhood. •

Today on the blog, I’m talking to the mama who feels like they don’t see a light, who feels like they can’t make a right move, and who feels like it won’t get better. I’m here for you and I want you to know you can kick postpartum anxiety’s ass. Link in bio ✨ .
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#motherhustlerblog #motherhustler #postpartumanxiety #postpartum #postpartumhealth #mentalhealth #mentalhealthawareness #anxiety #firsttimemom #momblogger #mommyblogger #momlife #honestmotherhood #ppa #spreadingawareness #mentalhealthmatters #mentalhealthadvocate #itsokaynottobeokay #anxietysurvivor #ptsdsurvivor #miscarriagesurvivor #ppanxiety
When I was pregnant, I knew about the potential of developing postpartum depression. The doctors gave me pamphlets and literature to educate myself on the condition. What they didn’t tell me about was the lesser known evil called postpartum anxiety. • Postpartum anxiety affects 10% of mothers and I was one of them. PPA made me feel like I was drowning and a terrible mother. It tried to convince me that my beautiful son was too good to be true. It tried to take my joy of motherhood. • Today on the blog, I’m talking to the mama who feels like they don’t see a light, who feels like they can’t make a right move, and who feels like it won’t get better. I’m here for you and I want you to know you can kick postpartum anxiety’s ass. Link in bio ✨ . . . . . #motherhustlerblog  #motherhustler  #postpartumanxiety  #postpartum  #postpartumhealth  #mentalhealth  #mentalhealthawareness  #anxiety  #firsttimemom  #momblogger  #mommyblogger  #momlife  #honestmotherhood  #ppa  #spreadingawareness  #mentalhealthmatters  #mentalhealthadvocate  #itsokaynottobeokay  #anxietysurvivor  #ptsdsurvivor  #miscarriagesurvivor  #ppanxiety 
This language can be hurtful and minimizing of the feelings we all feel. The stigma can't stop if langauge like this is still being commonly used.  Although we may be coming from a good place, It's impotant to stop and think about how you would feel hearing these words if you were hurting. .
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#stopthestigma #thinkbeforeyouspeak #words #comments #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalillness #educateyourself #mentalhealthishealth #anxiety #depression #addiction #suicideprevention #overthinking
This language can be hurtful and minimizing of the feelings we all feel. The stigma can't stop if langauge like this is still being commonly used. Although we may be coming from a good place, It's impotant to stop and think about how you would feel hearing these words if you were hurting. . . . . . . . . . . #stopthestigma  #thinkbeforeyouspeak  #words  #comments  #mentalhealth  #mentalhealthawareness  #mentalhealthmatters  #mentalillness  #educateyourself  #mentalhealthishealth  #anxiety  #depression  #addiction  #suicideprevention  #overthinking 
So pleased to show you the very first look done for our raising funds and awareness for mental health event! 💛 I really do hope for more participants! Share the love and support. 💛
#Repost @ffion_williams95
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I am taking part in the @beyouty_combined Mental Health Event! They have teamed up with Mind Mental Health Charity to raise funds and awareness! To take part please DM @beyouty_combined If you would like to Donate £1 or more please visit the product section at ( http://www.beyoutycombined.co.uk ) 💛
The colour orange in health stimulates body and mind, self esteem, optimism, inner strength, creativity, self expression, happiness and opens minds to new ideas and perspectives. The colour orange is good for depression, negativity trauma, stress, bereavement and loss.
The colour green in health promotes balance, harmony, personal development, self acceptance, compassion for self and others and renewal. The colour green is good for stress, anxiety, self-pity and confusion.
#mentalhealth #mentalhealthawareness #fundraiser #depression #anxiety #mindmentalhealthcharity #mentalhealthlove #mentalhealthmatters #fundraisers #fundraiserevent #mentalhealthawarenessmonth #recovery #fundraising #mindmentalhealth #charity #mind #mindfulness #love #storiesunheard #stories #selflove #nonprofit #events #selfharm #selfcare #nonprofits #suicide #mentalillness #fundraisingevent
So pleased to show you the very first look done for our raising funds and awareness for mental health event! 💛 I really do hope for more participants! Share the love and support. 💛 #Repost  @ffion_williams95 ・・・ I am taking part in the @beyouty_combined Mental Health Event! They have teamed up with Mind Mental Health Charity to raise funds and awareness! To take part please DM @beyouty_combined If you would like to Donate £1 or more please visit the product section at ( http://www.beyoutycombined.co.uk ) 💛 The colour orange in health stimulates body and mind, self esteem, optimism, inner strength, creativity, self expression, happiness and opens minds to new ideas and perspectives. The colour orange is good for depression, negativity trauma, stress, bereavement and loss. The colour green in health promotes balance, harmony, personal development, self acceptance, compassion for self and others and renewal. The colour green is good for stress, anxiety, self-pity and confusion. #mentalhealth  #mentalhealthawareness  #fundraiser  #depression  #anxiety  #mindmentalhealthcharity  #mentalhealthlove  #mentalhealthmatters  #fundraisers  #fundraiserevent  #mentalhealthawarenessmonth  #recovery  #fundraising  #mindmentalhealth  #charity  #mind  #mindfulness  #love  #storiesunheard  #stories  #selflove  #nonprofit  #events  #selfharm  #selfcare  #nonprofits  #suicide  #mentalillness  #fundraisingevent 
That feeling of AWESOMENESS when you wake up thinking about that opportunity you took advantage of to participate in a free webinar for aspiring Tedx speakers from a women on purpose @bizinspirit and tag her on Instagram when the host @useyourspeak says he's going to randomly pick 2 people for a free coaching session and you win! #Favor #Grateful #PublicSpeaking #MentalHealthMatters #SpiritualHealthMatters #EmotionalHealth #LiveWell #BeWell #OnBeingWell
It is often believed that depression IS JUST feeling BLUE. However, this assumption is incorrect. Individuals who live with clinical depression may  also find themselves working to juggle multiple life demands while managing sadness, physical exhaustion/low energy, lack of motivation, feelings of hopelessness, thoughts of suicide, sleep difficulties, loss of appetite, etc. 
Know the facts about depression and other mental illnesses. We fight stigma by being informed. 
#DrU #UNHCounselingServices #SoulCare #SelfCare #MentalHealthMatters #BeWell
#MentalHealthNOLA #BlackPsychologist #MentalHealthAwareness #Therapist #Grief #Transitions #LGBTQ #StressManagement #Depression #Anxiety #RaceBasedTrauma #Mindfulness #Relaxation #POC #WOC #RelationshipGoals #Counseling #MentalHealthMemphis #Psychologist #LicensedClinicalPsychologist
It is often believed that depression IS JUST feeling BLUE. However, this assumption is incorrect. Individuals who live with clinical depression may also find themselves working to juggle multiple life demands while managing sadness, physical exhaustion/low energy, lack of motivation, feelings of hopelessness, thoughts of suicide, sleep difficulties, loss of appetite, etc. Know the facts about depression and other mental illnesses. We fight stigma by being informed. #DrU  #UNHCounselingServices  #SoulCare  #SelfCare  #MentalHealthMatters  #BeWell  #MentalHealthNOLA  #BlackPsychologist  #MentalHealthAwareness  #Therapist  #Grief  #Transitions  #LGBTQ  #StressManagement  #Depression  #Anxiety  #RaceBasedTrauma  #Mindfulness  #Relaxation  #POC  #WOC  #RelationshipGoals  #Counseling  #MentalHealthMemphis  #Psychologist  #LicensedClinicalPsychologist 
❌ATTRACTION❌

What is the secret of succes?
All the successful personalities, from Da Vinci to Lincoln, knew the secret of succes.

In our universe we can trust on the laws of nature, but there’s one more, a lot of people don’t even know it exist ☝🏾 It is the LAW OF ATTRACTION 
You will always attract what you think. 
If you think negativ, you will attract negativity 
If you think positive, you will attract positivity 
I challenge myself by trying not to think of any negativ things for 3 Weeks, when I fail, I’ll have to restart

Try it and you will see a huge change in your life😊 •
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❤️ 🙌 👔 @top.tags #toptags #mentalhealth #mentalhealthawarness #mentalhealthmatters #mentalhealthday #mentalhealthrecovery #entrepreneursofinstagram #inspirationforyou #hustlin #mentorship #businessminded #entrepreneurquotes #thinkdifferent #thinkandgrowrich #quotegram #networking #networkingevent #networkingevents #socialnetworking #networkingz #successtips #entrepreneurslife #entrepreneurmotivation #bossman #entrepreneurial #quotesforyou #goodquote #quotesforlife #quoteoftheweek #gogetters
❌ATTRACTION❌ What is the secret of succes? All the successful personalities, from Da Vinci to Lincoln, knew the secret of succes. In our universe we can trust on the laws of nature, but there’s one more, a lot of people don’t even know it exist ☝🏾 It is the LAW OF ATTRACTION You will always attract what you think. If you think negativ, you will attract negativity If you think positive, you will attract positivity I challenge myself by trying not to think of any negativ things for 3 Weeks, when I fail, I’ll have to restart Try it and you will see a huge change in your life😊 • • ❤️ 🙌 👔 @top.tags #toptags  #mentalhealth  #mentalhealthawarness  #mentalhealthmatters  #mentalhealthday  #mentalhealthrecovery  #entrepreneursofinstagram  #inspirationforyou  #hustlin  #mentorship  #businessminded  #entrepreneurquotes  #thinkdifferent  #thinkandgrowrich  #quotegram  #networking  #networkingevent  #networkingevents  #socialnetworking  #networkingz  #successtips  #entrepreneurslife  #entrepreneurmotivation  #bossman  #entrepreneurial  #quotesforyou  #goodquote  #quotesforlife  #quoteoftheweek  #gogetters 
Shout out to @anxietygone!!! I found out about this subscription box this morning when you became a new follower, and I immediately signed up for the fall box. So excited! This is a subscription box I can absolutely get behind. 😍😍😍
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#anxiety #socialanxiety #anxiousmama #socialanxietydisorder #anxietytools #anxietygone #subscriptionbox #mentalhealthblog #mentalhealthmatters #breakthestigma
This quote is so relevant to my life at the moment. I am moving to an entirely new stage and the way I approach my day-to-day life now needs to change to ensure I am maximising my potential and improving myself everyday. These past couple of weeks have taught me that my old way of life is no longer sustainable for the new adventures I am taking on. My focus and direction is also shifting and I need to ensure every part of me is onboard for this change. This week will be positive and I am ready to make those changes. 🌺✨
#mentalhealth #mentalillness #mentalhealthsupport #mentalhealthmatters #mentalhealthawareness #suicideprevention #anxiety #anonymous #depression #anxietyhelp #anxietyrelief #recovery #change #selfcare #healing #development
This quote is so relevant to my life at the moment. I am moving to an entirely new stage and the way I approach my day-to-day life now needs to change to ensure I am maximising my potential and improving myself everyday. These past couple of weeks have taught me that my old way of life is no longer sustainable for the new adventures I am taking on. My focus and direction is also shifting and I need to ensure every part of me is onboard for this change. This week will be positive and I am ready to make those changes. 🌺✨ #mentalhealth  #mentalillness  #mentalhealthsupport  #mentalhealthmatters  #mentalhealthawareness  #suicideprevention  #anxiety  #anonymous  #depression  #anxietyhelp  #anxietyrelief  #recovery  #change  #selfcare  #healing  #development 
Trichotillomania - is a hair pulling disorder. It is a sub type of obsessive compulsive disorder under latest DSM-5 Classification. #mentalhealthmatters #mentalillnessawareness #mindbodysoul #kokorotalks #trichotillomania #trichotillomaniaawareness #ocd #endthestigmaofmentalhealth
Happy 40th to this handsome boy - and my #wholemanacademy co-founder - keep an eye out here for details but save the date for September 22nd 
#london #uk #men #publicspeaking #LondonLife #londoner #ukfitfam #mindset #mindsetiseverything #mindsetcoach #mentalhealth #mentalhealthawareness #mentalhealthmatters #wellness #WellnessCoach #Londoneventstyle #happy #entrepreneur #love #instagood #motivation
Reminder 🙂👀🤙🏽
Reminder 🙂👀🤙🏽
I used to spend my days off hiding in my apartment. I wasted so many opportunities, so many potential adventures and new experiences.

It's my personal goal to make every day an adventure. Life is beautiful, take advantage of it.

#anxiety #anxietyhelp #anxietyattack #anxietyrelief #depressed #depression #mentalhealth #mentalhealthmatters #mentalhealthwarrior #mentalhealthawareness #suicideprevention #suicide #suicidal #recovery #addiction #mentalillness #loveyourself #adventure #saturday #wellness
I used to spend my days off hiding in my apartment. I wasted so many opportunities, so many potential adventures and new experiences. It's my personal goal to make every day an adventure. Life is beautiful, take advantage of it. #anxiety  #anxietyhelp  #anxietyattack  #anxietyrelief  #depressed  #depression  #mentalhealth  #mentalhealthmatters  #mentalhealthwarrior  #mentalhealthawareness  #suicideprevention  #suicide  #suicidal  #recovery  #addiction  #mentalillness  #loveyourself  #adventure  #saturday  #wellness 
Our nationwide team of experts can assess, diagnose and treat a wide variety of mental health issues.
Take a look at our A-Z here:

https://www.clinical-partners.co.uk/how-can-we-help-you
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#ClinicalPartners #ItsAboutGettingBetter #MetalHealthAwareness #ClinicalPartners #MentalHealth #strongertogether #support #mentalillness #thisisme #recovery #family #health #MentalHealthMatters #MentalHealthStigma #psychologica #1in4 #ItsOKNotToBeOK #EndTheStigma #MentalHealthRecovery #FightDepression #DontSufferInSilence #BreakTheStigma #TalkToSomeone
Our nationwide team of experts can assess, diagnose and treat a wide variety of mental health issues. Take a look at our A-Z here: https://www.clinical-partners.co.uk/how-can-we-help-you . . . . #ClinicalPartners  #ItsAboutGettingBetter  #MetalHealthAwareness  #ClinicalPartners  #MentalHealth  #strongertogether  #support  #mentalillness  #thisisme  #recovery  #family  #health  #MentalHealthMatters  #MentalHealthStigma  #psychologica  #1in4  #ItsOKNotToBeOK  #EndTheStigma  #MentalHealthRecovery  #FightDepression  #DontSufferInSilence  #BreakTheStigma  #TalkToSomeone 
My friends are so thoughtful, creative, supportive, loving and caring. They wrote Encouraging Words for me in flash card. They told me to read one each morning when I wake up and one every night before I go to bed every day at pageant week. That way I will stay encouraged. I'm truly thankful for my friends, family and supporters(the lovelyhives). Love you guys to the moon. By the grace of God I know I will have a great week❤🌹👼👑 #intlpageants #flinternationalpageants #purposedriven #Sendoffparty #happy #readyforpageantweek #party #beauty #brain #mentalhealth #Mentalhealthmatters #mentalhealthadvocate
My friends are so thoughtful, creative, supportive, loving and caring. They wrote Encouraging Words for me in flash card. They told me to read one each morning when I wake up and one every night before I go to bed every day at pageant week. That way I will stay encouraged. I'm truly thankful for my friends, family and supporters(the lovelyhives). Love you guys to the moon. By the grace of God I know I will have a great week❤🌹👼👑 #intlpageants  #flinternationalpageants  #purposedriven  #Sendoffparty  #happy  #readyforpageantweek  #party  #beauty  #brain  #mentalhealth  #Mentalhealthmatters  #mentalhealthadvocate 
Embrace yourself and who you are. Live your fucking best life because you only live once and life is too short! We all get shitty days and feel under confident, but allow yourself to be sad, tomorrow’s a new day 💗 *i can’t believe how many people messaged me on this caption when I put it on my story yesterday! So here it is as a reminder that shit is only temporary 💖 #mentalhealthawareness #mentalhealthmatters #allgenders #tanned #thisisme #liveyourebestlife #fulllength #outfitpic #topshop #riverisland #longhairdontcare #brunette #curlyhair #tattedfemales #titsandtats #workpic #glowymakeup #yas #loveyourself #confidenceiskey #youmatter
Embrace yourself and who you are. Live your fucking best life because you only live once and life is too short! We all get shitty days and feel under confident, but allow yourself to be sad, tomorrow’s a new day 💗 *i can’t believe how many people messaged me on this caption when I put it on my story yesterday! So here it is as a reminder that shit is only temporary 💖 #mentalhealthawareness  #mentalhealthmatters  #allgenders  #tanned  #thisisme  #liveyourebestlife  #fulllength  #outfitpic  #topshop  #riverisland  #longhairdontcare  #brunette  #curlyhair  #tattedfemales  #titsandtats  #workpic  #glowymakeup  #yas  #loveyourself  #confidenceiskey  #youmatter 
Make them wonder how you’re still smiling 🙆🏽‍♀️ #mentalhealthawareness#mentalhealthmatters
Urlaubsgrüße aus Irland! Mens sana und so... „Je mehr man sich bewegt umso besser wird die Stimmung“ & „Probleme erscheinen kleiner, wenn man sie mitteilt“ #mentalhealthmatters #nofilter
Urlaubsgrüße aus Irland! Mens sana und so... „Je mehr man sich bewegt umso besser wird die Stimmung“ & „Probleme erscheinen kleiner, wenn man sie mitteilt“ #mentalhealthmatters  #nofilter 
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This method has helped me grow immensely over the years 🙏 My dear friends how you see the world is a reflection of your lovely self & how other's see it is a reflection of them 🌱 please Be kind & gentle towards yourself 💛 #selfcompassion #selfcare #selflove #reflection #atraction #attitudeforgratitude #abundancemindset #lawofattraction #growing #growthmindset #everydaysaschoolday #learning #bekind #healthymind #healthylifestyle #autoimmunedisease #chronicillness #mindfulliving #mindfull #spiritualjourney #healthliving #mentalhealthmatters #instagrammers #gratitude 🌱🐞🌼
This method has helped me grow immensely over the years 🙏 My dear friends how you see the world is a reflection of your lovely self & how other's see it is a reflection of them 🌱 please Be kind & gentle towards yourself 💛 #selfcompassion  #selfcare  #selflove  #reflection  #atraction  #attitudeforgratitude  #abundancemindset  #lawofattraction  #growing  #growthmindset  #everydaysaschoolday  #learning  #bekind  #healthymind  #healthylifestyle  #autoimmunedisease  #chronicillness  #mindfulliving  #mindfull  #spiritualjourney  #healthliving  #mentalhealthmatters  #instagrammers  #gratitude  🌱🐞🌼
Hey, 🇺🇸 being that we’re at the top of the mass murder chain and climbing the suicide charts, we think 🏴󠁧󠁢󠁥󠁮󠁧󠁿 may be onto something. 🤔 •
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#MentalHealthMatters #USDeptEducation #DoItForThem #KidsFirst #LoveYourself #liveBETTER #theBETTERspot
I am currently stuck in with a nasty cough. So it was a nice surprise to get this certificate from @diabetesuk for completing the swim 22. Happy chappy but I'm desperate to continue training for my next challenge. 🏊💪😀📷 #swim22 #happychappy #challengeyourself #charitywork #watchthisspace #mentalhealthmatters
La oss ikke utsette livet! Ingen trives med å leve i fortiden. Se kun tilbake dersom det er til hjelp for deg der du er akkurat nå. Livet er her! Livet er nå! Vi skal flyte fremover👍🙂
❤️ #health #mentalhealth #mentalhealthawarness #toptags #mentalhealthmatters #mentalhealthday #mentalhealthrecovery #mentalhealthwarrior #mentalgains #bewell #invisibleillness #healthandwellness #mentalstrength #depression #anxiety #mindfullness #healthymind #help #mind #mindset #healthylife #stress #mentalhealthsupport #control #recovery #overthinking #bipolar #wellness #livingfree
La oss ikke utsette livet! Ingen trives med å leve i fortiden. Se kun tilbake dersom det er til hjelp for deg der du er akkurat nå. Livet er her! Livet er nå! Vi skal flyte fremover👍🙂 ❤️ #health  #mentalhealth  #mentalhealthawarness  #toptags  #mentalhealthmatters  #mentalhealthday  #mentalhealthrecovery  #mentalhealthwarrior  #mentalgains  #bewell  #invisibleillness  #healthandwellness  #mentalstrength  #depression  #anxiety  #mindfullness  #healthymind  #help  #mind  #mindset  #healthylife  #stress  #mentalhealthsupport  #control  #recovery  #overthinking  #bipolar  #wellness  #livingfree 
#selfcaresaturday 
Hi friends 🤗
It's important to take care of yourself and do things that make you happy. Self care isn't selfish and it's an important part of talking care of your mental health.
What are some of your favorite self care tips? You could end up helping someone by sharing what you do to keep yourself happy 💞💞💞
Artist: @fatvegfemme
#selfcaresaturday  Hi friends 🤗 It's important to take care of yourself and do things that make you happy. Self care isn't selfish and it's an important part of talking care of your mental health. What are some of your favorite self care tips? You could end up helping someone by sharing what you do to keep yourself happy 💞💞💞 Artist: @fatvegfemme
Well this has come as a pleasant surprise and honour - on a brilliant list of #mentalhealth pioneers including @therock and @kendricklamar Lots more to come in September at the #wholemanacademy 
#london #uk #men #publicspeaking #LondonLife #londoner #ukfitfam #mindset #mindsetiseverything #mindsetcoach #mentalhealth #mentalhealthawareness #mentalhealthmatters #wellness #WellnessCoach #Londoneventstyle #happy #entrepreneur #love #instagood #motivation
Well this has come as a pleasant surprise and honour - on a brilliant list of #mentalhealth  pioneers including @therock and @kendricklamar Lots more to come in September at the #wholemanacademy  #london  #uk  #men  #publicspeaking  #LondonLife  #londoner  #ukfitfam  #mindset  #mindsetiseverything  #mindsetcoach  #mentalhealth  #mentalhealthawareness  #mentalhealthmatters  #wellness  #WellnessCoach  #Londoneventstyle  #happy  #entrepreneur  #love  #instagood  #motivation 
So this is a rather exciting development - what can all men learn from each other about our mental and physical health as well as achieving our goals. Roll on September @anthonyastbury 
#wholemanacademy #london #uk #men #publicspeaking #LondonLife #londoner #ukfitfam #mindset #mindsetiseverything #mindsetcoach #mentalhealth #mentalhealthawareness #mentalhealthmatters #wellness #WellnessCoach #Londoneventstyle #happy #entrepreneur #love #instagood #motivation
So this is a rather exciting development - what can all men learn from each other about our mental and physical health as well as achieving our goals. Roll on September @anthonyastbury #wholemanacademy  #london  #uk  #men  #publicspeaking  #LondonLife  #londoner  #ukfitfam  #mindset  #mindsetiseverything  #mindsetcoach  #mentalhealth  #mentalhealthawareness  #mentalhealthmatters  #wellness  #WellnessCoach  #Londoneventstyle  #happy  #entrepreneur  #love  #instagood  #motivation