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IM SO EXCITED TO LAUNCH THIS WITH YOU LOVELY WELLBEING WARRIORS 🙌🏼🙌🏼 Starting on the 1st September I’m going to begin a FREE 21 day anxiety course 🙏🏼 •
You’ll receive a beautiful daily affirmation sent every morning to start the day right, with lifestyle tips for conquering anxiety, and how to build your self confidence up and change your life 🙌🏼 • 
It takes 21 days to form a new habit, so this course has been created for you to begin each day in a positive, self loving and mindful mindset ✨
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Link in bio to apply 🙌🏼 www.ellephoria.com •
#anxiety #anxietycourse #anxietyaffirmations #affirmations #affirmationoftheday #positiveaffirmations #confidence #confidencebuilding #confidencequotes #confidencecoach #confidenceboost #mentalhealth #mentalhealthawareness #mindfulness #mindfulnessmeditation #morningmotivation #morning #morningroutine #selfhelp #selflove #selfcare #selfworth #lifestyleblogger #lifestyle #wellness #wellnesscoach #wellbeing #wellbeingwarrior #wellbeingcoach #transformationtuesday
IM SO EXCITED TO LAUNCH THIS WITH YOU LOVELY WELLBEING WARRIORS 🙌🏼🙌🏼 Starting on the 1st September I’m going to begin a FREE 21 day anxiety course 🙏🏼 • You’ll receive a beautiful daily affirmation sent every morning to start the day right, with lifestyle tips for conquering anxiety, and how to build your self confidence up and change your life 🙌🏼 • It takes 21 days to form a new habit, so this course has been created for you to begin each day in a positive, self loving and mindful mindset ✨ • Link in bio to apply 🙌🏼 www.ellephoria.com • #anxiety  #anxietycourse  #anxietyaffirmations  #affirmations  #affirmationoftheday  #positiveaffirmations  #confidence  #confidencebuilding  #confidencequotes  #confidencecoach  #confidenceboost  #mentalhealth  #mentalhealthawareness  #mindfulness  #mindfulnessmeditation  #morningmotivation  #morning  #morningroutine  #selfhelp  #selflove  #selfcare  #selfworth  #lifestyleblogger  #lifestyle  #wellness  #wellnesscoach  #wellbeing  #wellbeingwarrior  #wellbeingcoach  #transformationtuesday 
I‘m feeling a but better today, thanks to the painkillers 😇
And wish me luck that I‘ll have to work lots of hours the next month so I‘ll be able to pay my bills and I don‘t need to starve 🙈 Getting a job on a flexible hour basis is always risky 😰
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#alternative #alternativegirls #tattoos #tattooed #inked #girlswithtattoos #girlswithink #tattooedgirls #inkedgirls #girl #woman #blondehair #blonde #fashion #outfit #style #makeup #piercing #pierced #piercedgirls #girlswithpiercings #mentalhealthawareness #personalgrowth #positivity
I‘m feeling a but better today, thanks to the painkillers 😇 And wish me luck that I‘ll have to work lots of hours the next month so I‘ll be able to pay my bills and I don‘t need to starve 🙈 Getting a job on a flexible hour basis is always risky 😰 . . . . #alternative  #alternativegirls  #tattoos  #tattooed  #inked  #girlswithtattoos  #girlswithink  #tattooedgirls  #inkedgirls  #girl  #woman  #blondehair  #blonde  #fashion  #outfit  #style  #makeup  #piercing  #pierced  #piercedgirls  #girlswithpiercings  #mentalhealthawareness  #personalgrowth  #positivity 
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Thanks Sabrina, all for a good cause
#headspace #mentalhealthawareness #blackdog
Mental health is a reality not an adjective. You don't have a bit of diabetes or a slight broken leg. Stop the ignorance!! www.hit-back.org

#health #nhs #mentalhealth #mentalhealthawareness #mentalillness #ocd #depression #bipolar #psycho #panicattack #anxiety #mhfa #hitback
PART 2
🌳🌻🌱 spending time outside in the nature: this is a hard one, folks. going outside is really hard when you feel like shit and when your inner voice is telling you what a weak and stupid and ugly person you are. but don't listen, cause first of all, you know it deep inside of you: it's NOT true. and second of all, nobody outside cares as much about you as you do! that's true. they are constantly fighting their own fights, maybe they had a hard time stepping outside too kr maybe they are just minding their own business. do it, belive me, spending time at a lake, under a tree, on a vineyard, on a flowerfield or just at the park will clear your mind. soak up the sun, apprecciate the wonderful colors outside, take a deep breath. even if it's just for 5 minutes. you will feel the difference, i promise.
🥕🥪🥛 eating & drinking: never forget that stress and anxiety takes a lot of your bodies energy. i have a hard time eating, when I'm in the middle of an depressive episode, but i learned, that my body NEEDS power, needs nutritons- please give it to him. when you are low on sugar and calories depression and anxiety gets even worst. try to eat A LITTLE bit. if it's just a banana or a small slice of bread in the beginning. you now need the energy more than ever. same with drinking water! when you are like me, you are sweating a lot during this episodes, give you body what he needs, he will thank you and clear your mind at least a bit 🥋🏸 exercise: this is a hard one (for me) too. as a child i loved doing yoga and few month ago i started doing it again. using your body in times you would love to spend the whole day in bed worrying, really helps to bring your attention to other things. and it helps you to focus on something else, it let yourself feel your body again. your body is made for moving! give him the opportunity to feel, move and breath. let your blood flow and your heart beat not cause of anxiety, but from excercise. you don't have to go to the gym (but do it, if you feel like doing it), it's enough to take a little walk or do some asanas. and another good thing about it, it makes it a loooot easier to sleep at night, when you worked out.
PART 2 🌳🌻🌱 spending time outside in the nature: this is a hard one, folks. going outside is really hard when you feel like shit and when your inner voice is telling you what a weak and stupid and ugly person you are. but don't listen, cause first of all, you know it deep inside of you: it's NOT true. and second of all, nobody outside cares as much about you as you do! that's true. they are constantly fighting their own fights, maybe they had a hard time stepping outside too kr maybe they are just minding their own business. do it, belive me, spending time at a lake, under a tree, on a vineyard, on a flowerfield or just at the park will clear your mind. soak up the sun, apprecciate the wonderful colors outside, take a deep breath. even if it's just for 5 minutes. you will feel the difference, i promise. 🥕🥪🥛 eating & drinking: never forget that stress and anxiety takes a lot of your bodies energy. i have a hard time eating, when I'm in the middle of an depressive episode, but i learned, that my body NEEDS power, needs nutritons- please give it to him. when you are low on sugar and calories depression and anxiety gets even worst. try to eat A LITTLE bit. if it's just a banana or a small slice of bread in the beginning. you now need the energy more than ever. same with drinking water! when you are like me, you are sweating a lot during this episodes, give you body what he needs, he will thank you and clear your mind at least a bit 🥋🏸 exercise: this is a hard one (for me) too. as a child i loved doing yoga and few month ago i started doing it again. using your body in times you would love to spend the whole day in bed worrying, really helps to bring your attention to other things. and it helps you to focus on something else, it let yourself feel your body again. your body is made for moving! give him the opportunity to feel, move and breath. let your blood flow and your heart beat not cause of anxiety, but from excercise. you don't have to go to the gym (but do it, if you feel like doing it), it's enough to take a little walk or do some asanas. and another good thing about it, it makes it a loooot easier to sleep at night, when you worked out.
Amen! It is sooo helpful to talk to someone and I highly suggest everyone try it!
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#mentalhealth #health #healthylifestyle #healthy #mentalhealthawareness
There’s actually a @glennondoyle quote for everything... 💁🏻‍♀️ .
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#imclearlynotanartistbutitry #recovery #mentalhealthawareness #recoverywarriors #recoveryisworthit #anxiety #edrecovery #selfcare #effyourbeautystandards #wecandohardthings
@katecannotdraw
@forebrainp
I asked you how you deal with your stress and got all your awesome answers.

But was is the difference between #anxietyattack and #stress? 
If your worry has some basis, but there is nothing you can do about it right now, then see if you can accept the worry and let it go. This can seem difficult for expert worriers, but try to say “There’s nothing I can do to change this right now, thinking about it will only make me more upset. 
So you something to take your mind of the stress.

But if you are feeling anxious you might need more work than that.

The family of anxiety disorders include generalised anxiety disorder, panic disorder and agoraphobia, social anxiety disorder, obsessive compulsive disorder and post traumatic stress disorder. Generalized anxiety disorder (GAD) is the most common and is characterised by persistent, excessive worrying about everyday events and activities which the person finds difficult to control.

While most people worry about everyday things such as family, work pressures, health, or money, worrying about these kinds of things does not typically get in the way of everyday functioning. However, people with GAD find that their worry is excessive (they worry more about a situation or scenario than others do or “blow things out of proportion”), difficult to control, and pervasive (the worry begins about a specific event but then extends to all similar or related events). GAD often results in occupational, social, and physical impairment, as well as emotional distress.

HOW TO DEAL WITH ANXIETY

CBT (cognitive behavioural therapy) , Medication Medidation, Exercise

We can go through each method one by one , also I collected some tips from my own experience and some friends to help you balance your stress and PhD life. #mentalhealth #mentalhealthawareness #positivevibes #positivethinking #anxiety #anxietyrelief #stress #calm #healthylifestyle #exersice #phdlife #phdstudent #gradschool #phddiaries
I asked you how you deal with your stress and got all your awesome answers. But was is the difference between #anxietyattack  and #stress ? If your worry has some basis, but there is nothing you can do about it right now, then see if you can accept the worry and let it go. This can seem difficult for expert worriers, but try to say “There’s nothing I can do to change this right now, thinking about it will only make me more upset. So you something to take your mind of the stress. But if you are feeling anxious you might need more work than that. The family of anxiety disorders include generalised anxiety disorder, panic disorder and agoraphobia, social anxiety disorder, obsessive compulsive disorder and post traumatic stress disorder. Generalized anxiety disorder (GAD) is the most common and is characterised by persistent, excessive worrying about everyday events and activities which the person finds difficult to control. While most people worry about everyday things such as family, work pressures, health, or money, worrying about these kinds of things does not typically get in the way of everyday functioning. However, people with GAD find that their worry is excessive (they worry more about a situation or scenario than others do or “blow things out of proportion”), difficult to control, and pervasive (the worry begins about a specific event but then extends to all similar or related events). GAD often results in occupational, social, and physical impairment, as well as emotional distress. HOW TO DEAL WITH ANXIETY CBT (cognitive behavioural therapy) , Medication Medidation, Exercise We can go through each method one by one , also I collected some tips from my own experience and some friends to help you balance your stress and PhD life. #mentalhealth  #mentalhealthawareness  #positivevibes  #positivethinking  #anxiety  #anxietyrelief  #stress  #calm  #healthylifestyle  #exersice  #phdlife  #phdstudent  #gradschool  #phddiaries 
Mindfulness can be a useful tool when your mind is racing and you’re feeling overwhelmed by the constant stream of (often anxious or negative) thoughts. •
With mindfulness, there is no need to seek out, hold onto, or even follow your thoughts. Just be still. Let the thoughts arise and disappear on their own, always bringing your focus and attention back to your breathing. And regain your calm.
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Follow PSYCHed @psychedservices or visit: www.facebook.com/the psychedservices
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#psychology #psychologist #life #health #kids #teens #families #students #resilience #drbelinda_psychologist #mentalhealthawareness #personaldevelopment #support #helpishere #mindfulness
#psychedservices #mindful #bestill #breathe #anxiety #depression #calmdown #calmingdown #psychologytoday #psychedpsychologicalservices #childrensmentalhealth #mindfulmeditation #relax #teenmentalhealth #evidencebased
Mindfulness can be a useful tool when your mind is racing and you’re feeling overwhelmed by the constant stream of (often anxious or negative) thoughts. • With mindfulness, there is no need to seek out, hold onto, or even follow your thoughts. Just be still. Let the thoughts arise and disappear on their own, always bringing your focus and attention back to your breathing. And regain your calm. • Follow PSYCHed @psychedservices or visit: www.facebook.com/the psychedservices • #psychology  #psychologist  #life  #health  #kids  #teens  #families  #students  #resilience  #drbelinda_psychologist  #mentalhealthawareness  #personaldevelopment  #support  #helpishere  #mindfulness  #psychedservices  #mindful  #bestill  #breathe  #anxiety  #depression  #calmdown  #calmingdown  #psychologytoday  #psychedpsychologicalservices  #childrensmentalhealth  #mindfulmeditation  #relax  #teenmentalhealth  #evidencebased 
Happiness can only exist in acceptance #365challenge #365
I was told I have anxiety but then I took a depression test on google and it said I had severe depression. I scored 22 and a normal score was 9 so idk but I guess my mind hasn’t changed about if I have it. 
#mentalhealthawareness #anxietyhelp #anxiety #mentalhealth #anxietyrelief #help #support #depression
It Seemed Impossible, Until It Wasn’t.
It Seemed Impossible, Until It Wasn’t.
We recently finished a program with 60 young men at Belmont High School! Check out these inspiring words from one of our participants! 🙌

p.s. turn your sound up!
We recently finished a program with 60 young men at Belmont High School! Check out these inspiring words from one of our participants! 🙌 p.s. turn your sound up!
Lost !  Where? .
 Lets do something new 
Your photo our quote .
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.dm us 1 best picture of your collection and we will use that photo and put our quotes on it ..
#worldphotographyday
.  #anxiety #anxietyrelief #anxietymemes #alone #alonequotes #placestovisit #yourself #positivity #positivevibes #mentalhealth #mentalhealthawareness #feature #your ##photography #skills #ourquote
Social media, particularly Instagram, has such a bad reputation for causing unrealistic body image ideas due to the amount of people who completely edit and change the way the look each time the post 👀 (I say as I use a pic with a filter 🤔😂) BUT
Despite all the stigma surrounding the use of social media I still think it can be used as a great tool by people suffering, have suffered or know someone suffering from any form of mental illness. 
Talking about these things “in real life” can really be very difficult because of the misunderstanding surrounding mental health but also because it’s hard to put into words. However I see more and more people are using instagram as a way to open up and be able to talk about things without having to actually speak and you have no idea how much this can truely help with recovering ☺️💓
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#mentalhealthmatters #mentalhealthawareness #mentalhealth #recoveryispossible #recovery #newlife #happy #speakup #speakout #snapchat #gymtime #gymismytherapy #therapy
Social media, particularly Instagram, has such a bad reputation for causing unrealistic body image ideas due to the amount of people who completely edit and change the way the look each time the post 👀 (I say as I use a pic with a filter 🤔😂) BUT Despite all the stigma surrounding the use of social media I still think it can be used as a great tool by people suffering, have suffered or know someone suffering from any form of mental illness. Talking about these things “in real life” can really be very difficult because of the misunderstanding surrounding mental health but also because it’s hard to put into words. However I see more and more people are using instagram as a way to open up and be able to talk about things without having to actually speak and you have no idea how much this can truely help with recovering ☺️💓 • • • #mentalhealthmatters  #mentalhealthawareness  #mentalhealth  #recoveryispossible  #recovery  #newlife  #happy  #speakup  #speakout  #snapchat  #gymtime  #gymismytherapy  #therapy 
***Hypnosis Facts***⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You cannot get stuck in a hypnotic trance. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
It's a natural state you go in and out of every day without being aware, if left in a trance you will come out of it of your own accord.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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(Follow us every Tuesday for interesting hypnosis tips, facts, myth-busters and fun did-you-know's!)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#getyourmindright with #HelpingHandHypnotherapy⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#changeyourmind #change #changes #changeyourlife #positivechanges #cairns #fnq #australia #relax #relaxing #relaxation #therapy #hypnotherapy #hypnosis #hypnotist #cairnshypnotherapy #hypnotherapycairns #hypnosiscairns #cairnshypnosis #clinicalhypnotherapy #clinicalhypnotherapist #mind #mindful #mindfulness #mindset #mentalhealth #mentalhealthawareness #healthymind
***Hypnosis Facts***⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You cannot get stuck in a hypnotic trance. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's a natural state you go in and out of every day without being aware, if left in a trance you will come out of it of your own accord.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ (Follow us every Tuesday for interesting hypnosis tips, facts, myth-busters and fun did-you-know's!)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #getyourmindright  with #HelpingHandHypnotherapy ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #changeyourmind  #change  #changes  #changeyourlife  #positivechanges  #cairns  #fnq  #australia  #relax  #relaxing  #relaxation  #therapy  #hypnotherapy  #hypnosis  #hypnotist  #cairnshypnotherapy  #hypnotherapycairns  #hypnosiscairns  #cairnshypnosis  #clinicalhypnotherapy  #clinicalhypnotherapist  #mind  #mindful  #mindfulness  #mindset  #mentalhealth  #mentalhealthawareness  #healthymind 
We’re 100% behind @livinorg / LIVIN’s #ItAintWeakToSpeak campaign, raising awareness for mental health. Look out for your mates and look after yourself.⠀
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Photo via @livingorg
We’re 100% behind @livinorg / LIVIN’s #ItAintWeakToSpeak  campaign, raising awareness for mental health. Look out for your mates and look after yourself.⠀ ⠀ Photo via @livingorg
Huge well done and THANK YOU to everyone at @virginmedia and @enterprise who took part in their fundraising football match for #Everglow☀️ .
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⚽️ENTERPRISE 7 - 2 VIRGIN MEDIA⚽️
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TOTAL RAISED - £920.
AMAZING GUYS!👏👏
#mentalhealthawareness
#itsokaytotalk
Huge well done and THANK YOU to everyone at @virginmedia and @enterprise who took part in their fundraising football match for #Everglow ☀️ . . ⚽️ENTERPRISE 7 - 2 VIRGIN MEDIA⚽️ . TOTAL RAISED - £920. AMAZING GUYS!👏👏 #mentalhealthawareness  #itsokaytotalk 
This have been giving me nightmares for 2 days.. Like when someone is being insensitive in my comments and I just block them cuz it's really stressful having ppl who don't understand me fully on my page
Cuz I write about really really intimate stuff and my past I just want all interaction to be soft and understanding.. And blocking ppl is always good and mature in my opinions cuz u get to end all the negative interactions 
But there's always that one person who came back with another acc writing paragraphs and paragraphs pointing out how terrible I am in details like they suddenly hate me just cuz I block them and do spend all their lives observing me lol. And that's exactly why I wanted to block them cuz I could sense if someone is truly soft and nice or just faking it :(
And it's really unfair 
They didn't seem to dislike me before I blocked them u know 
They still wanted to follow me and literally no one forced them to do that 
No one forced them to observe every move I make and hate on me just cuz I want nothing to do with them 
Whenever this happens I have nightmares for like days 
It doesn't happen a lot but when it does it hits me so hard cuz god knows I try my best to please everyone already 
Doesn't that count for something? .
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#trauma #childhoodtrauma #caregiverlittle #cgl  #ageregression #nostalgia #littlespace #cgllifestyle #cgllittle #cglprincess #ddlglove #ddlgprincess #anxiety #anxietyhelp #ptsd #ptsdawareness #ptsdrecovery #mentalhealth #mentalhealthawareness #mentalhealthrecovery #traumarecovery #pale #paletheme #babycore #kidcore #sfwlittlespace #chire #cglre #softaesthetic
This have been giving me nightmares for 2 days.. Like when someone is being insensitive in my comments and I just block them cuz it's really stressful having ppl who don't understand me fully on my page Cuz I write about really really intimate stuff and my past I just want all interaction to be soft and understanding.. And blocking ppl is always good and mature in my opinions cuz u get to end all the negative interactions But there's always that one person who came back with another acc writing paragraphs and paragraphs pointing out how terrible I am in details like they suddenly hate me just cuz I block them and do spend all their lives observing me lol. And that's exactly why I wanted to block them cuz I could sense if someone is truly soft and nice or just faking it :( And it's really unfair They didn't seem to dislike me before I blocked them u know They still wanted to follow me and literally no one forced them to do that No one forced them to observe every move I make and hate on me just cuz I want nothing to do with them Whenever this happens I have nightmares for like days It doesn't happen a lot but when it does it hits me so hard cuz god knows I try my best to please everyone already Doesn't that count for something? . . . #trauma  #childhoodtrauma  #caregiverlittle  #cgl  #ageregression  #nostalgia  #littlespace  #cgllifestyle  #cgllittle  #cglprincess  #ddlglove  #ddlgprincess  #anxiety  #anxietyhelp  #ptsd  #ptsdawareness  #ptsdrecovery  #mentalhealth  #mentalhealthawareness  #mentalhealthrecovery  #traumarecovery  #pale  #paletheme  #babycore  #kidcore  #sfwlittlespace  #chire  #cglre  #softaesthetic 
This Thursday, August 23rd, if you're in northern NJ, please consider attending the free Open Mic For Mental Health Awareness Event happening @ Eleven Clinton located in Newark, NJ. Come for great food, networking and to support #mentalhealthawareness. #northnewjersey #nj
This Thursday, August 23rd, if you're in northern NJ, please consider attending the free Open Mic For Mental Health Awareness Event happening @ Eleven Clinton located in Newark, NJ. Come for great food, networking and to support #mentalhealthawareness . #northnewjersey  #nj 
As summer winds down, what are your plans for fall?
We’ve got lots on the go in the coming months. 
What does fall have in store for you?
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#summerbreak #vacation #summertime🌞 #mentalhealth #mentalhealthawareness #mentalhealthmatters #novasconquistas #autumn #fall
Is posting too much on social media a psychological disorder ?
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So does anyone in your contact or do you keep updating a lot of selfies, life updates, sad statuses, love life on WhatsApp, Facebook, Snapchat or Instagram? 
If yes, then may be these constant posting could possibly be a case of insecurity, lack of self-esteem, anxiety or even depression
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Here is what psychological research has to say about it.

1. Updating a lot of selfies has been associated with a psychological disorder known as “ SELFTIS”

Selfitis is described as “the obsessive compulsive desire to take photos of one’s self and post them on social media as a way to make up for the lack of self-esteem and confidence or to fill a gap in an intimate relationship”
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Hit the link in the bio for full article
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#psychology#therapyoffice#mumbaipsychologists#indiapsychedelic#selfies#instaselfie#seflieaddict#post#quotes#instaquotes#mentalhealthawareness#mentalhealth#psychologist#komalkarelia#drivepsystudio#mumbai#india#asian#bombay#
Is posting too much on social media a psychological disorder ? . . So does anyone in your contact or do you keep updating a lot of selfies, life updates, sad statuses, love life on WhatsApp, Facebook, Snapchat or Instagram? If yes, then may be these constant posting could possibly be a case of insecurity, lack of self-esteem, anxiety or even depression . Here is what psychological research has to say about it. 1. Updating a lot of selfies has been associated with a psychological disorder known as “ SELFTIS” Selfitis is described as “the obsessive compulsive desire to take photos of one’s self and post them on social media as a way to make up for the lack of self-esteem and confidence or to fill a gap in an intimate relationship” . Hit the link in the bio for full article . . #psychology #therapyoffice #mumbaipsychologists #indiapsychedelic #selfies #instaselfie #seflieaddict #post #quotes #instaquotes #mentalhealthawareness #mentalhealth #psychologist #komalkarelia #drivepsystudio #mumbai #india #asian #bombay #
Early morning (4:30 AM) wake ups have been quite a challenge to me to get used to. I had to drink 2-3 coffees a day to be able to perform the way I expect myself. There are people for coffee and against coffee, I myself always liked how coffee tastes, but after a certain amount I don't feel well. I started looking for some alternatives. I currently drink one single tea in the morning, which gives me the energy for the day, and makes me to smash my morning workouts even more. Want to know more? DM me. RIP Arms! :-) #transformation #weightlossjourney #weightloss #weightlossmotivation #mentalhealth #mentalhealthawareness #hungary #debrecen #dielard #fightforyourlife #progresspic #healthspo #weightlosstransformation #weightlossprogress #losefat #bodygoals #fitnessgoals #fitnessjourney #weightlossstory #progressnotperfection #activelifestyle #weightlosseasy #motivation #motivated #Tuesday #tuesdayworkout #tuesdayisthenewmonday
Early morning (4:30 AM) wake ups have been quite a challenge to me to get used to. I had to drink 2-3 coffees a day to be able to perform the way I expect myself. There are people for coffee and against coffee, I myself always liked how coffee tastes, but after a certain amount I don't feel well. I started looking for some alternatives. I currently drink one single tea in the morning, which gives me the energy for the day, and makes me to smash my morning workouts even more. Want to know more? DM me. RIP Arms! :-) #transformation  #weightlossjourney  #weightloss  #weightlossmotivation  #mentalhealth  #mentalhealthawareness  #hungary  #debrecen  #dielard  #fightforyourlife  #progresspic  #healthspo  #weightlosstransformation  #weightlossprogress  #losefat  #bodygoals  #fitnessgoals  #fitnessjourney  #weightlossstory  #progressnotperfection  #activelifestyle  #weightlosseasy  #motivation  #motivated  #Tuesday  #tuesdayworkout  #tuesdayisthenewmonday 
Hello world,
i woke up today dizzy and sleepy but without depressive and bad feelings 👐 hands up for that 👐
so here is a little list of stuff i did the last two days to keep me sane and that helped me through the darkness:
PART 1
📚 my forever ever favourite books, the harry potter series. i'm in the middle of the 4.book now, so you can see I did spend an big amout of my awake time reading (the second and third book i each read in a day). when depression is hard i can't focus on new stuff and new books, but thats ok. HP gives me laughs amd comfort and goog memories and thats all that counts in moments like this. (for you, it's maybe a movie or something else. to something that you really love and that takes your full attention) 👩‍👧‍👧👩‍👧‍👦❤️ friends & family: on days like this, i'm mostly not capable (or in the mood) of meeting them in person, but i got a lot of nice messages from my friends and phonecalls from my parents and sisters and that helped a lot! just to know, that they still love me, even if i'm not quite myself and hearing some other stories, than the dark ones in my head, is really helpful. BUT, guys, the thing is: you need to open up about your feelings, the mental (or physical) state that you're in. cause, they need to know, how you are really feeling, and that you are struggling at the moment. depression, most of the time is an invisible illness. other people can't help you, if they don't know whats going on. I know it's hard, but try to be honest. 🐱 thomasthekater: animal friends help me a lot in times like these. cause my cat doesn't care how i look, that i have swollen eyes and look and feel like shit. they just want you love and passion. and they do care about your personality! spending time with my cat really helped a lot. when i was playing with him, for a moment i forgot about the dark cloudes.
Hello world, i woke up today dizzy and sleepy but without depressive and bad feelings 👐 hands up for that 👐 so here is a little list of stuff i did the last two days to keep me sane and that helped me through the darkness: PART 1 📚 my forever ever favourite books, the harry potter series. i'm in the middle of the 4.book now, so you can see I did spend an big amout of my awake time reading (the second and third book i each read in a day). when depression is hard i can't focus on new stuff and new books, but thats ok. HP gives me laughs amd comfort and goog memories and thats all that counts in moments like this. (for you, it's maybe a movie or something else. to something that you really love and that takes your full attention) 👩‍👧‍👧👩‍👧‍👦❤️ friends & family: on days like this, i'm mostly not capable (or in the mood) of meeting them in person, but i got a lot of nice messages from my friends and phonecalls from my parents and sisters and that helped a lot! just to know, that they still love me, even if i'm not quite myself and hearing some other stories, than the dark ones in my head, is really helpful. BUT, guys, the thing is: you need to open up about your feelings, the mental (or physical) state that you're in. cause, they need to know, how you are really feeling, and that you are struggling at the moment. depression, most of the time is an invisible illness. other people can't help you, if they don't know whats going on. I know it's hard, but try to be honest. 🐱 thomasthekater: animal friends help me a lot in times like these. cause my cat doesn't care how i look, that i have swollen eyes and look and feel like shit. they just want you love and passion. and they do care about your personality! spending time with my cat really helped a lot. when i was playing with him, for a moment i forgot about the dark cloudes.
So, today was a good day - was able to breathe and didn't have a breakdown. Praise the Lord.

At times, when I try to do or think something helpful, it's so hard to access and draw fruit from it... because it's like #analogytime : trying to make a good omelette.. when there's 11 rotten eggs in it, and no matter how many good, helpful eggs you add, it still feels hella messed up.

I just start questioning and judging everything I do and my intentions.. it becomes very exhausting. I think of things seemingly relevant but not really, my head fills with lies that dominate my mind, from 0 to 100 almost instantaneously, then I shut down. It feels hopeless anyway.

In moments like this, nothing in the bible makes sense, but I can't convict myself on my own. It's a scary place to be in, with yourself... I can only pray.

Recovery is a process. It's okay to not get it right sometimes. One day.

#goodday #thankyoujesus #focus #recovery #mentalhealth #mentalhealthawareness #breakthestigma #depression #journey #suicidesurvivor
So, today was a good day - was able to breathe and didn't have a breakdown. Praise the Lord. At times, when I try to do or think something helpful, it's so hard to access and draw fruit from it... because it's like #analogytime  : trying to make a good omelette.. when there's 11 rotten eggs in it, and no matter how many good, helpful eggs you add, it still feels hella messed up. I just start questioning and judging everything I do and my intentions.. it becomes very exhausting. I think of things seemingly relevant but not really, my head fills with lies that dominate my mind, from 0 to 100 almost instantaneously, then I shut down. It feels hopeless anyway. In moments like this, nothing in the bible makes sense, but I can't convict myself on my own. It's a scary place to be in, with yourself... I can only pray. Recovery is a process. It's okay to not get it right sometimes. One day. #goodday  #thankyoujesus  #focus  #recovery  #mentalhealth  #mentalhealthawareness  #breakthestigma  #depression  #journey  #suicidesurvivor 
Such an approach to self-harm would have been more helpful than: "Are you fucking crazy?! Or "You are pathetic" or "You just want attention" 😞💔. As a bpd sufferer, you have issues feeling loved cus you despise yourself. We need extra reassurance sometimes. Is that too much to ask?
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#mentalhealth #dontsufferinsilence #mentalhealthawareness #breakthestigma #bpdrecovery #bpd #borderlinepersonalitydisorder #depression #overcomingdepression #socialanxiety #anxiety #selfarm
Such an approach to self-harm would have been more helpful than: "Are you fucking crazy?! Or "You are pathetic" or "You just want attention" 😞💔. As a bpd sufferer, you have issues feeling loved cus you despise yourself. We need extra reassurance sometimes. Is that too much to ask? . #mentalhealth  #dontsufferinsilence  #mentalhealthawareness  #breakthestigma  #bpdrecovery  #bpd  #borderlinepersonalitydisorder  #depression  #overcomingdepression  #socialanxiety  #anxiety  #selfarm 
Whos driving the vehicle? You or your unconscious patterns from the past?
#selflovequotes #mindfulness #chiwellnesscentre #anxiety #anxietyrelief #mentalhealthawareness #meditation
🎉 50 Followers 🎉 #MentalHealthAwareness #NCS #SocialAction
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It’s not going to be the easiest end to the month 💕
When you think it will be calm, it goes the complete opposite
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However last year I would have been in a whirlpool of anxiety 💕
But this year I’m handling every situation with a new focused and positive mindset 💕
& boy is it rewarding to feel this way
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#floralwarrior #mylifeinflowers #speedyflorist #floralfairy #workhardplayhard #flowergirl #florist #londonflorist #passionate #creative #creatives #londoncreative #bespokedesigns #ihavethisthingwithflowers #orchidlover #familybusiness #superwoman #summertime #flowers #flower #floweroftheday  #flowersofinstagram #luxuryflowers #luxuryflorist #eventflowers #florals #madewithlove #roses #mentalhealth #mentalhealthawareness
💕 It’s not going to be the easiest end to the month 💕 When you think it will be calm, it goes the complete opposite 💕 However last year I would have been in a whirlpool of anxiety 💕 But this year I’m handling every situation with a new focused and positive mindset 💕 & boy is it rewarding to feel this way 💕 - - - ⠀⠀ #floralwarrior  #mylifeinflowers  #speedyflorist  #floralfairy  #workhardplayhard  #flowergirl  #florist  #londonflorist  #passionate  #creative  #creatives  #londoncreative  #bespokedesigns  #ihavethisthingwithflowers  #orchidlover  #familybusiness  #superwoman  #summertime  #flowers  #flower  #floweroftheday  #flowersofinstagram  #luxuryflowers  #luxuryflorist  #eventflowers  #florals  #madewithlove  #roses  #mentalhealth  #mentalhealthawareness 
The Watts family murders: This is an incredibly sad story, it jolts our perception of what we see projected on social media Vs what’s really happening in someone’s head. I can’t begin to even understand what was going on.
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I think the quote from this article summaries how I feel about what we see on posted on social media...
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Screenshot from this original article: The Watts Family Murder Reveals What Families Hide Behind Social Media Facades on Fatherly.com
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#wattsfamily #mentalhealth #dangersofsocialmedia #socialmedia #caution #howyoufeel #mentalhealthawareness #mentalhealthmatters #whatsreallygoingon #socialmediaisnotreallife #carefulwhatyoubelieve #whatyouseeisnotreality
The Watts family murders: This is an incredibly sad story, it jolts our perception of what we see projected on social media Vs what’s really happening in someone’s head. I can’t begin to even understand what was going on. . I think the quote from this article summaries how I feel about what we see on posted on social media... . Screenshot from this original article: The Watts Family Murder Reveals What Families Hide Behind Social Media Facades on Fatherly.com . . ——— ——— #wattsfamily  #mentalhealth  #dangersofsocialmedia  #socialmedia  #caution  #howyoufeel  #mentalhealthawareness  #mentalhealthmatters  #whatsreallygoingon  #socialmediaisnotreallife  #carefulwhatyoubelieve  #whatyouseeisnotreality 
Come and give us some support and lovin at our online shop! Homeware goodies, gift boxes for friends, beauty products, family games and more 💕 - LINK IN BIO 
Social enterprises bridge the gap between a charity and a business, and just a simple decision of choosing to buy a gift through us over another company can be life changing to another person. To me, it’s an easy decision. Help support me and my team support others, and get some bloody lovely products/service in return ❤️ @campbrainboxuk #campbrainboxuk #campbb #brainboxuk #socialenterprise #onlineshop #startup #buildingchange #changemakers #mentalhealthsupport #mentalhealthawareness #mentalhealth #support #openyourmind #glamping #glampingretreat #shopping #instablog #instagood #beauty #homeware
Come and give us some support and lovin at our online shop! Homeware goodies, gift boxes for friends, beauty products, family games and more 💕 - LINK IN BIO Social enterprises bridge the gap between a charity and a business, and just a simple decision of choosing to buy a gift through us over another company can be life changing to another person. To me, it’s an easy decision. Help support me and my team support others, and get some bloody lovely products/service in return ❤️ @campbrainboxuk #campbrainboxuk  #campbb  #brainboxuk  #socialenterprise  #onlineshop  #startup  #buildingchange  #changemakers  #mentalhealthsupport  #mentalhealthawareness  #mentalhealth  #support  #openyourmind  #glamping  #glampingretreat  #shopping  #instablog  #instagood  #beauty  #homeware 
Had an amazing conversation with @_boomerp about all things @_1aweek 🌟🌟
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Boomer has set up this amazing group and has totally inspired me. His mission is to inspire as many people across the globe to do 1 act of kindness every week for someone they don’t know, then share it using #1aweek @_1aweek 
We all probably do lots of acts of kindness daily, however the difference with this one, is that it’s to be something over and above your usual day, and with someone you don’t necessarily know. 💕
I LOVE THIS IDEA of reaching out and connecting with new people. 
Boomer set this up, because he heard a Mental Health statistic on the radio that some people who had attempted to take their own life had said that even if 1 person smiled at them or showed them an act of kindness that day, they may not have felt so alone, and may have not tried to take their life. 
It just shows you that although we can’t always stop suicide, we can be kind, show acts of kindness and open our hearts to strangers with something as simple as a smile. 
I’d love to you to start sharing your acts of kindness. 
Please get sharing, and remember your #1aweek and tag myself and @_boomerp In too! What’s stopping you? We got this people 🙌🏻🙌🏻🙏🏻🙏🏻
Have a great and inspiring day!! #bekind #mentalhealthawareness #mentalhealth #1aweek #love #openyourhearts #openyoureyes #openyourmind #act
Had an amazing conversation with @_boomerp about all things @_1aweek 🌟🌟 🌟🌟 Boomer has set up this amazing group and has totally inspired me. His mission is to inspire as many people across the globe to do 1 act of kindness every week for someone they don’t know, then share it using #1aweek  @_1aweek We all probably do lots of acts of kindness daily, however the difference with this one, is that it’s to be something over and above your usual day, and with someone you don’t necessarily know. 💕 I LOVE THIS IDEA of reaching out and connecting with new people. Boomer set this up, because he heard a Mental Health statistic on the radio that some people who had attempted to take their own life had said that even if 1 person smiled at them or showed them an act of kindness that day, they may not have felt so alone, and may have not tried to take their life. It just shows you that although we can’t always stop suicide, we can be kind, show acts of kindness and open our hearts to strangers with something as simple as a smile. I’d love to you to start sharing your acts of kindness. Please get sharing, and remember your #1aweek  and tag myself and @_boomerp In too! What’s stopping you? We got this people 🙌🏻🙌🏻🙏🏻🙏🏻 Have a great and inspiring day!! #bekind  #mentalhealthawareness  #mentalhealth  #1aweek  #love  #openyourhearts  #openyoureyes  #openyourmind  #act 
Letting your rationalisation decide the depth and intensity of your emotions not only makes you more neutral but also deprives you of the excitement and zest you’ve had all this while for the dreams you’ve worked extremely hard to achieve. Not every moment you feel elated during needs to be defined in terms of its causes or future consequences. Some moments are just meant to be felt right in your bones.#zariyaaa #excitement #mentalhealth #mentalhealthawareness #mentalhealthmatters #wecarewelove #emotion
Letting your rationalisation decide the depth and intensity of your emotions not only makes you more neutral but also deprives you of the excitement and zest you’ve had all this while for the dreams you’ve worked extremely hard to achieve. Not every moment you feel elated during needs to be defined in terms of its causes or future consequences. Some moments are just meant to be felt right in your bones.#zariyaaa  #excitement  #mentalhealth  #mentalhealthawareness  #mentalhealthmatters  #wecarewelove  #emotion 
A quote from a BTB original David 24. "Since starting BTB in 2017 it has been the one thing that has helped me with my depression. Mental health can affect anyone at any time and the fact we have a programme like this makes a difference. #brothersthroughboxing #fightingforbetterlives #movemberfoundation #suicideawareness #mentalhealthawareness #changinglives #anxiety #boxingcharity #peterboroughcharity #londoncharity #cambridgecharity #maleawareness
Regrann from @anxietysupport.info -  #mentalillness #mentalhealth #mentalhealthawareness #trauma
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Research shows that #chronicillness such as Fibromyalgia and Colitis and even Rheuma might be results of PTSD due to trauma, including childhood trauma. That has been an eyeopener for me. Suddenly, both my bodily and mentally "weaknesses" and "disappointments" make a lot more sense.
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.#childabuse #childhoodtrauma #anxiety #spoonielife #spoonie #fibroflare #fibromyalgiaawareness #colitis #ibd
Regrann from @anxietysupport.info - #mentalillness  #mentalhealth  #mentalhealthawareness  #trauma  . . Research shows that #chronicillness  such as Fibromyalgia and Colitis and even Rheuma might be results of PTSD due to trauma, including childhood trauma. That has been an eyeopener for me. Suddenly, both my bodily and mentally "weaknesses" and "disappointments" make a lot more sense. . .#childabuse  #childhoodtrauma  #anxiety  #spoonielife  #spoonie  #fibroflare  #fibromyalgiaawareness  #colitis  #ibd 
My creative take on the city of angels 🖤 ✔️
My creative take on the city of angels 🖤 ✔️
The Greenhouse Mentality‘s Creative Flower Talk Salon took place yesterday in the home of @bohazel_berlin We were a mixed bunch of lawyers, photographers, producers, artist, entrepreneurs, magicians and wanderers. For this first session I put roses at the center. Rose essence opens the heart chakra, and that we did ! Thank you for all for joining. Our mental health deserves to be given a nurturing space to be spoken about. keep your aroma memory pouches near, and remember you were seen, heard and understood! Love Maggie & Florian 💕 #mentalhealth #nurturingspace #thegreenhousementality #berlincity #funnyhowflowersdothat #aromatherapy #healing #creativesalon #flowers #publicrelations #sharedstories #community #bohazel #londongirl #floralstylist #mentalhealthawareness #inbloom #roses #heartchakra #lifestyle #slowliving #flowertherapy
The Greenhouse Mentality‘s Creative Flower Talk Salon took place yesterday in the home of @bohazel_berlin We were a mixed bunch of lawyers, photographers, producers, artist, entrepreneurs, magicians and wanderers. For this first session I put roses at the center. Rose essence opens the heart chakra, and that we did ! Thank you for all for joining. Our mental health deserves to be given a nurturing space to be spoken about. keep your aroma memory pouches near, and remember you were seen, heard and understood! Love Maggie & Florian 💕 #mentalhealth  #nurturingspace  #thegreenhousementality  #berlincity  #funnyhowflowersdothat  #aromatherapy  #healing  #creativesalon  #flowers  #publicrelations  #sharedstories  #community  #bohazel  #londongirl  #floralstylist  #mentalhealthawareness  #inbloom  #roses  #heartchakra  #lifestyle  #slowliving  #flowertherapy 
Hold on. Keep going. Don't give up.
Stand strong against the glare and push!

Life can be testing.
Just keep moving.
You can do it.

You might feel invisible but believe me, to someone, you're a supernova!

You make an impact with all the little things you do.

The people with smallest voices can make the biggest waves.
You have so much potential.
You make the world beautiful.
You are such a wonderful human being.
Don't be down on yourself.
You're a gleaming beacon of hope.

#oneofthosedays #keepgoing #bestrong #motivationalquotes #loveyourself #youreamazing #selflove #fightforyourself #anxiety #mentalhealthawareness #mentalhealth #positivity
Hold on. Keep going. Don't give up. Stand strong against the glare and push! Life can be testing. Just keep moving. You can do it. You might feel invisible but believe me, to someone, you're a supernova! You make an impact with all the little things you do. The people with smallest voices can make the biggest waves. You have so much potential. You make the world beautiful. You are such a wonderful human being. Don't be down on yourself. You're a gleaming beacon of hope. #oneofthosedays  #keepgoing  #bestrong  #motivationalquotes  #loveyourself  #youreamazing  #selflove  #fightforyourself  #anxiety  #mentalhealthawareness  #mentalhealth  #positivity 
One day it just clicks. You realise what’s important and what isn’t. You learn to care less what others think and more about what you think of yourself. You realise how far you have come and you remember when things were such a mess that you thought you would never recover. And you smile. You smile because you are truely proud of yourself and the person you fought to become ✨
One day it just clicks. You realise what’s important and what isn’t. You learn to care less what others think and more about what you think of yourself. You realise how far you have come and you remember when things were such a mess that you thought you would never recover. And you smile. You smile because you are truely proud of yourself and the person you fought to become ✨
These are the two simplest and most powerful words you'll ever meditate on or declare to yourself and the world
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I am has the full force of creation behind it
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It is the fullness of source's plans in you fulfilled now and forever
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Whenever you feel challenged or feel yourself falling back on the commitments and promises you have made to yourself
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Repeat I AM out loud until your energy feels like it has shifted and recalibrated you for taking the next step on your path
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Move in with grace, move on with poise, move through with ease
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This is the ultimate #divinefeminine #creativewomen #spiritualtool to #calmthemind #clearthepath and #empowerwomen who #seekinspirecreate #deepthought and #mindbodysoul #spiritualconnection to #manifestation #abundance #ease and #flow and crave #daysofsmallthings #slowliving and #quietbeauty #andsoitis #mycreativecommunity
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#mumpreneur #mompreneurlife #spiritualwoman #heartcentred #soulonfire #spiritjunkie #fiercegracecollective #iamwellandgood #therapy #mentalhealthawareness #digitalsoulcare
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These are the two simplest and most powerful words you'll ever meditate on or declare to yourself and the world . I am has the full force of creation behind it . It is the fullness of source's plans in you fulfilled now and forever . Whenever you feel challenged or feel yourself falling back on the commitments and promises you have made to yourself . Repeat I AM out loud until your energy feels like it has shifted and recalibrated you for taking the next step on your path . Move in with grace, move on with poise, move through with ease . This is the ultimate #divinefeminine  #creativewomen  #spiritualtool  to #calmthemind  #clearthepath  and #empowerwomen  who #seekinspirecreate  #deepthought  and #mindbodysoul  #spiritualconnection  to #manifestation  #abundance  #ease  and #flow  and crave #daysofsmallthings  #slowliving  and #quietbeauty  #andsoitis  #mycreativecommunity  . #mumpreneur  #mompreneurlife  #spiritualwoman  #heartcentred  #soulonfire  #spiritjunkie  #fiercegracecollective  #iamwellandgood  #therapy  #mentalhealthawareness  #digitalsoulcare  👣💜
☀️ Note to self - Whatever the mind can conceive and believe, the mind can achieve. 🌈
☀️ Note to self - Whatever the mind can conceive and believe, the mind can achieve. 🌈
“Lonely shadows following me.
Lonely ghosts come a-calling.
Lonely voices talking to me. 
Now I'm gone” #blackhairwins #blueeyes #fridayvibes #barnscourtney #fire 🔥 #mentalhealthawareness #darkmood
“I am flesh and I am bone
Rise up, ting ting, like glitter and gold
I've got fire in my soul
Rise up, ting ting,
Like glitter and gold” 💫 #justbecause  #sundayselfie #doingmybesteveryday #mentalhealthawareness
“She lives in a fairytale somewhere too far for us to find...now she’s ripping wings off of butterflies” 🥀 #quoteoftheday #littleone #paramore #justsomethingtopost #redhairblueeyes #mentalhealthawareness
He asked me if I feel lonely living in my own little world. Sweetie...don't you feel powerless living in someone else's?? #thinkaboutit #madness #piercedandproud 🌹#mentalhealthawareness