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#Repost @presactar2018 with @get_repost
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The Psychology Society will be at Freshers Fair on the 18th of September and located in the Students Union 1st Floor. They are recruiting new and current students for the new academic year. 
Definitely worth joining if your course at Teesside University has modules based in psychology or you are doing a psychology based degree!! Please follow details and communicate with their social media channels (as stated on the flyer) for more information please :) #psychology #psych #psychologist #society #university #uni #teesside #teessideuni #teessideuniversity #middlesbrough #boro #education #student #students #mentalhealth #mentalhealthawareness #health
#Repost  @presactar2018 with @get_repost ・・・ The Psychology Society will be at Freshers Fair on the 18th of September and located in the Students Union 1st Floor. They are recruiting new and current students for the new academic year. Definitely worth joining if your course at Teesside University has modules based in psychology or you are doing a psychology based degree!! Please follow details and communicate with their social media channels (as stated on the flyer) for more information please :) #psychology  #psych  #psychologist  #society  #university  #uni  #teesside  #teessideuni  #teessideuniversity  #middlesbrough  #boro  #education  #student  #students  #mentalhealth  #mentalhealthawareness  #health 
⭐️ tea break time! 5 minutes of #selfcare  is just what I needed ⭐️
⭐️ tea break time! 5 minutes of #selfcare  is just what I needed ⭐️
Miss Great Britain 2018 Kindness Campaign 
#BehindTheSmile

Behind my smile you’ll find a girl who suffers with anxiety.
We do all hide things behind our smiles, but please please speak out to anyone if it’s all getting a bit too much. Don’t let something build up to something you can no longer handle!
You never know what someone is going through so please be kind always💕💕
It’s Ok not to be Ok ❤️
Please talk to someone today:
https://www.samaritans.org/how-we-can-help-you/contact-us
Photography- Jin Rathod

#MissHullGB #MissGB #MissGreatBritain #BehindTheSmile #KindnessCampaign #MentalHealthAwareness #ItsOkToNotBeOk #BeKindAlways #SpeakOut #BeGreat #BeYou
Miss Great Britain 2018 Kindness Campaign #BehindTheSmile  Behind my smile you’ll find a girl who suffers with anxiety. We do all hide things behind our smiles, but please please speak out to anyone if it’s all getting a bit too much. Don’t let something build up to something you can no longer handle! You never know what someone is going through so please be kind always💕💕 It’s Ok not to be Ok ❤️ Please talk to someone today: https://www.samaritans.org/how-we-can-help-you/contact-us Photography- Jin Rathod #MissHullGB  #MissGB  #MissGreatBritain  #BehindTheSmile  #KindnessCampaign  #MentalHealthAwareness  #ItsOkToNotBeOk  #BeKindAlways  #SpeakOut  #BeGreat  #BeYou 
Xin - The word for heart in Chinese also means mind. It has a much broader understanding than in the west. The heart has a very special role as the ruler of all the other organs and the blood as well as our emotions , thoughts and the spirit. 
It is the organ most closely related to summer.
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What can we do to keep the heart healthy?.
-Eating heart warming foods.
-Doing exercises we enjoy.
-Expressing ourselves honestly and living according to our true natures. 
Good heart foods have warm energética and are often red. They nourish blood circulation and build yang in the body. For example : tomatoes, chilli, beets, saffron, red lentils , strawberries and coffee. ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
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#heart #mind #xin #shen #hearthealth #chinesemedicine #food #mentalhealthawareness #fivelements #acupuntura #acupuncture #lifestyle #malaga #malagaspain #spain #españa #daily #instadaily #summer
Xin - The word for heart in Chinese also means mind. It has a much broader understanding than in the west. The heart has a very special role as the ruler of all the other organs and the blood as well as our emotions , thoughts and the spirit. It is the organ most closely related to summer. . What can we do to keep the heart healthy?. -Eating heart warming foods. -Doing exercises we enjoy. -Expressing ourselves honestly and living according to our true natures. Good heart foods have warm energética and are often red. They nourish blood circulation and build yang in the body. For example : tomatoes, chilli, beets, saffron, red lentils , strawberries and coffee. ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ . . . . #heart  #mind  #xin  #shen  #hearthealth  #chinesemedicine  #food  #mentalhealthawareness  #fivelements  #acupuntura  #acupuncture  #lifestyle  #malaga  #malagaspain  #spain  #españa  #daily  #instadaily  #summer 
"Surrendering to the darkness takes out every ounce of hope in you. But, know this, where darkness exists, so will the elegance of the stars." Artwork by @mediocre.mouse.painter.psd 
Words written by @jemimahfundano 
DM us your artwork or words. We love to hear and share your art and your story!
"Surrendering to the darkness takes out every ounce of hope in you. But, know this, where darkness exists, so will the elegance of the stars." Artwork by @mediocre.mouse.painter.psd Words written by @jemimahfundano DM us your artwork or words. We love to hear and share your art and your story!
Your emotional health is just as important as your physical health. We often overlook this in the pursuit of looking the way we thinks we should #investinyourself .
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#mentalhealthawareness #bekindtoyourself #selfcare #mentalhealthmatters #loveyourself #repost #liveyourbestlife #exhalethebullshit #pursuitofhappiness
Who can make a referral?
Family members, physicians, clinicians, community agencies, ministers, and the judicial system can make referrals. Self-referrals are always welcome.

Programs are designed for individuals who are exhibiting one or more of the following symptoms: •	Inability to concentrate •	Wandering or confusion about surroundings •	Loss of appetite •	Increased anxiety •	Relationship crisis •	Agitation •	Weight loss •	Depression, hopelessness, or isolation •	Use of medication or alcohol leading to dependence (for those with dual diagnosis) •	Restlessness, disorientation, hyperactivity

How do I get help?
Simply call our admissions office at (321) 805-5090, 24 hours a day, seven days a week and one of our admissions counselors will be glad to discuss our programs and answer your questions.
(321) 805-5090 or Call Mr. Victor Cherry 🍒 (407) 861-8409 or email Vcherry@theblackberrycenter.com  #mentalhealthawareness #orlandoflorida #kissimmeeflorida #bipolar #depression #detox #rehabilitation #anxiety #victorcherry #orlandonews #opiodcrisis #centralflorida #anxiety #weightloss #stcloudfl #stcloudregionalmedicalcenter #salvationarmy #domesticviolence #substanceabuse #drugs #orlandoflorida
Who can make a referral? Family members, physicians, clinicians, community agencies, ministers, and the judicial system can make referrals. Self-referrals are always welcome. Programs are designed for individuals who are exhibiting one or more of the following symptoms: • Inability to concentrate • Wandering or confusion about surroundings • Loss of appetite • Increased anxiety • Relationship crisis • Agitation • Weight loss • Depression, hopelessness, or isolation • Use of medication or alcohol leading to dependence (for those with dual diagnosis) • Restlessness, disorientation, hyperactivity How do I get help? Simply call our admissions office at (321) 805-5090, 24 hours a day, seven days a week and one of our admissions counselors will be glad to discuss our programs and answer your questions. (321) 805-5090 or Call Mr. Victor Cherry 🍒 (407) 861-8409 or email Vcherry@theblackberrycenter.com #mentalhealthawareness  #orlandoflorida  #kissimmeeflorida  #bipolar  #depression  #detox  #rehabilitation  #anxiety  #victorcherry  #orlandonews  #opiodcrisis  #centralflorida  #anxiety  #weightloss  #stcloudfl  #stcloudregionalmedicalcenter  #salvationarmy  #domesticviolence  #substanceabuse  #drugs  #orlandoflorida 
Hello world! 🌍 Today is a rather quiet day.. We went on a trip to one of my favorite places this morning but, now we're back home. 
My ankle still hurts 🙈 and because we are going on a longer hike tomorrow I feel like I should rest today. We're sitting outside, soaking up the sun and enjoying the warmth. 
Emotionally, I feel challenged today. Although it is such a nice & beautiful day, I feel my anxiety and worries take over. I'm trying to not pay too much attention to those negative emotions and distract myself but, that is easier said than done when you're home resting... #anxiety #anxietydisorder #socialanxietydisorder #socialanxiety #mentalhealth #mentalillness #mentalhealthawareness #mentalhealthmatters #keepfighting #hike #hiking #nature #photography #photooftheday
Hello world! 🌍 Today is a rather quiet day.. We went on a trip to one of my favorite places this morning but, now we're back home. My ankle still hurts 🙈 and because we are going on a longer hike tomorrow I feel like I should rest today. We're sitting outside, soaking up the sun and enjoying the warmth. Emotionally, I feel challenged today. Although it is such a nice & beautiful day, I feel my anxiety and worries take over. I'm trying to not pay too much attention to those negative emotions and distract myself but, that is easier said than done when you're home resting... #anxiety  #anxietydisorder  #socialanxietydisorder  #socialanxiety  #mentalhealth  #mentalillness  #mentalhealthawareness  #mentalhealthmatters  #keepfighting  #hike  #hiking  #nature  #photography  #photooftheday 
Sending 🖤 - but it really is ok to talk about whatever’s getting you down. 
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#mentalhealthawareness #itsokaytotalk #endthestigma #dontjudge #wheresyourheadat #startaconversation #wereallhuman #emotions #depression #suicideawareness #mentalhealth
#Follow @inspwriter .
"So Me" our first short film is live now on our youtube channel.  It is a virtual representation of a common man's life who is bounded by the shackles of social media and how his time spent on the smartphone is gradually taking his reality from him. His friends are there to like and share his feeds online but not to help in the real life. 
Engrossed in the world of social media, he experiences the brutal reality after waking up from a nightmare. And decides not to feed the device any longer. 
This Independence Day let's make our lives free from social addiction and celebrate #SocialAazadi
If you think you are not addicted, do watch our film. Link is available in the bio
Let's give reality a reality check!
Support the cause.
Happy Independence Day

#social #media #socialmedia #addiction #SOME #inspwriter #inspiration #depression #socialmediadepression #mentalhealth #mentalhealthawareness #awareness #savage #film #filmphotography #connection #wellness #lost #alive #GoOnLife #instagram #free #freedom #independenceday #independenceday2018 #livefree #socialaazadi
#Follow  @inspwriter . "So Me" our first short film is live now on our youtube channel. It is a virtual representation of a common man's life who is bounded by the shackles of social media and how his time spent on the smartphone is gradually taking his reality from him. His friends are there to like and share his feeds online but not to help in the real life. Engrossed in the world of social media, he experiences the brutal reality after waking up from a nightmare. And decides not to feed the device any longer. This Independence Day let's make our lives free from social addiction and celebrate #SocialAazadi  If you think you are not addicted, do watch our film. Link is available in the bio Let's give reality a reality check! Support the cause. Happy Independence Day #social  #media  #socialmedia  #addiction  #SOME  #inspwriter  #inspiration  #depression  #socialmediadepression  #mentalhealth  #mentalhealthawareness  #awareness  #savage  #film  #filmphotography  #connection  #wellness  #lost  #alive  #GoOnLife  #instagram  #free  #freedom  #independenceday  #independenceday2018  #livefree  #socialaazadi 
Get involved! This is not a spectator sport. We can get Devyn to the Capitol, but it's going to take YOUR help. #Devyn4OK #HD39 #OKLEG #RN4Life #dnc #deltasigmatheta #chietaphi #idigfig #theellenshow #choctaw #firstpeople #cpr #mentalhealthawareness 
#aleaderyoucantrust #oklahoma #oklahomapolitics #electwomen #runtowin
⭐️ We need to be free from our own self Judgments, expectations and comparisons, and to accept ourselves as we are ⭐️ It’s a lot easier said than done,
and that is why i am soo passionate about Mental health, having a mental illness has greatly impacted the way I think of myself, and not seeing myself as a burden, and unworthy.

Sharing my journey of recovery/ self love and self discovery, is from my own personal experience, all my ups and downs, and being a mum of 4 with a mental illness is tough, but not knowing what was going on with me, was tougher.

Hopefully me sharing my everyday life, (almost everyday) I hope to spread mental health awareness, 
and being open and honest, that we are definitely not alone, and I greatly understand that some days suck, and others are awesome, it really is all in the way we think, positive thoughts all the way, and even that is damn hard most days.

Some days I do nothing at all, and other days a bit more, and sharing my journey has not only helped me sooo much, that it is ok, to just be me, we do not need to hide a part of us, that being us, is totally enough.

I feel like a jumbled mess most days,
but if it was not for each and every one of you that follows my journey, I would not be where I am today.
So I want to say Thank you, to each and every one of you, you have changed my life incredibly, saying thank you does not seem enough ❤️❤️❤️❤️❤️❤️❤️ _______________________________

#mentalawarenesstrain #agoraphobia#panicdisorder#mentalhealthawareness#recoveryispossible#anxiety#mentalhealth#positivethoughts##mentalillnessawareness#mentalhealthmatters#mentalhealthrecovery#mentalillness#selfworth#mentalhealthsupport#mentalhealthwarrior#selflove#anxietyrecovery#anxietyawareness#recoveryjourney#youmatter#dontcompareyourself#youareenough#mentalhealthrecovery#mumlife#dontbehardonyourself#grateful#happy#positivevibes#thankyou
⭐️ We need to be free from our own self Judgments, expectations and comparisons, and to accept ourselves as we are ⭐️ It’s a lot easier said than done, and that is why i am soo passionate about Mental health, having a mental illness has greatly impacted the way I think of myself, and not seeing myself as a burden, and unworthy. Sharing my journey of recovery/ self love and self discovery, is from my own personal experience, all my ups and downs, and being a mum of 4 with a mental illness is tough, but not knowing what was going on with me, was tougher. Hopefully me sharing my everyday life, (almost everyday) I hope to spread mental health awareness, and being open and honest, that we are definitely not alone, and I greatly understand that some days suck, and others are awesome, it really is all in the way we think, positive thoughts all the way, and even that is damn hard most days. Some days I do nothing at all, and other days a bit more, and sharing my journey has not only helped me sooo much, that it is ok, to just be me, we do not need to hide a part of us, that being us, is totally enough. I feel like a jumbled mess most days, but if it was not for each and every one of you that follows my journey, I would not be where I am today. So I want to say Thank you, to each and every one of you, you have changed my life incredibly, saying thank you does not seem enough ❤️❤️❤️❤️❤️❤️❤️ _______________________________ #mentalawarenesstrain  #agoraphobia #panicdisorder #mentalhealthawareness #recoveryispossible #anxiety #mentalhealth #positivethoughts ##mentalillnessawareness #mentalhealthmatters #mentalhealthrecovery #mentalillness #selfworth #mentalhealthsupport #mentalhealthwarrior #selflove #anxietyrecovery #anxietyawareness #recoveryjourney #youmatter #dontcompareyourself #youareenough #mentalhealthrecovery #mumlife #dontbehardonyourself #grateful #happy #positivevibes #thankyou 
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My body only digests fruit properly on its own & in the early part of the day...... this was yesterday’s brunch. 
Do you know what foods your body does & does not digest well? Gut Health * *
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Trusting the Process as we Trust in Ourselves. *
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Love. Nourishment. Integrative Health.
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The Rising Transcendence from Trauma & all its symptoms including Fibromyalgia.
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Thanking you God. Grace.
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The Human-Spirit God-Self.
Discovering nutrition on & off our own individual plates that support mind, body, lifestyle, emotional-wellbeing as we consciously merge with Spirit. *
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We bring with us the Universe. *
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I see you Rising Soul Warriors.
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 #selfcare #love #lifecoach #healthcoach #freedom #truth #transformation #fibromyalgia #depression #mindbodysoul #yoga #selflove #wellness #selfawareness #personaldevelopment #ptsd #wholefoods #recovery #goals #poetry #meditation #nutrition #creativity #spirituality #health #exercise #lgbtq #mentalhealthawareness #thrive #gratitude *
Trusting the Process as we Trust in Ourselves. *
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Love. Nourishment. Integrative Health.
*
*
The Rising Transcendence from Trauma & all its symptoms including Fibromyalgia.
*
* 
Thanking you God. Grace.
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The Human-Spirit God-Self.
Discovering nutrition on & off our own individual plates that support mind, body, lifestyle, emotional-wellbeing as we consciously merge with Spirit. *
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*
We bring with us the Universe. *
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I see you Rising Soul Warriors.
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 #selfcare #love #lifecoach #healthcoach #freedom #truth #transformation #fibromyalgia #depression #mindbodysoul #yoga #selflove #wellness #selfawareness #personaldevelopment #ptsd #wholefoods #recovery #goals #poetry #meditation #nutrition #creativity #spirituality #health #exercise #lgbtq #mentalhealthawareness #thrive #gratitude
* My body only digests fruit properly on its own & in the early part of the day...... this was yesterday’s brunch. Do you know what foods your body does & does not digest well? Gut Health * * * * Trusting the Process as we Trust in Ourselves. * * Love. Nourishment. Integrative Health. * * The Rising Transcendence from Trauma & all its symptoms including Fibromyalgia. * * Thanking you God. Grace. * The Human-Spirit God-Self. Discovering nutrition on & off our own individual plates that support mind, body, lifestyle, emotional-wellbeing as we consciously merge with Spirit. * * * We bring with us the Universe. * * I see you Rising Soul Warriors. * * #selfcare  #love  #lifecoach  #healthcoach  #freedom  #truth  #transformation  #fibromyalgia  #depression  #mindbodysoul  #yoga  #selflove  #wellness  #selfawareness  #personaldevelopment  #ptsd  #wholefoods  #recovery  #goals  #poetry  #meditation  #nutrition  #creativity  #spirituality  #health  #exercise  #lgbtq  #mentalhealthawareness  #thrive  #gratitude  * Trusting the Process as we Trust in Ourselves. * * Love. Nourishment. Integrative Health. * * The Rising Transcendence from Trauma & all its symptoms including Fibromyalgia. * * Thanking you God. Grace. * The Human-Spirit God-Self. Discovering nutrition on & off our own individual plates that support mind, body, lifestyle, emotional-wellbeing as we consciously merge with Spirit. * * * We bring with us the Universe. * * I see you Rising Soul Warriors. * * #selfcare  #love  #lifecoach  #healthcoach  #freedom  #truth  #transformation  #fibromyalgia  #depression  #mindbodysoul  #yoga  #selflove  #wellness  #selfawareness  #personaldevelopment  #ptsd  #wholefoods  #recovery  #goals  #poetry  #meditation  #nutrition  #creativity  #spirituality  #health  #exercise  #lgbtq  #mentalhealthawareness  #thrive  #gratitude 
Sometimes you have to deal with painful and traumatic problems, situations, and events, one day at a time, to keep the negative ripple effects from sinking it's claws into you.  #socialwork #socialworker #socialworkers #msw #mswstudent #yourmentalhealthiswealth #mentalhealth  #mentalhealthawareness  #empower #wordsofwisdom #quotes  #lifelessons  #ny #selfcare #bestcare #selflove #selfawareness #selfcompassion #empathy #kindness #understanding #raisingawareness #onedayatatime  #staypresent #emotions #emotional
 #hugs #justkeepswimming #courage
Sometimes you have to deal with painful and traumatic problems, situations, and events, one day at a time, to keep the negative ripple effects from sinking it's claws into you. #socialwork  #socialworker  #socialworkers  #msw  #mswstudent  #yourmentalhealthiswealth  #mentalhealth  #mentalhealthawareness  #empower  #wordsofwisdom  #quotes  #lifelessons  #ny  #selfcare  #bestcare  #selflove  #selfawareness  #selfcompassion  #empathy  #kindness  #understanding  #raisingawareness  #onedayatatime  #staypresent  #emotions  #emotional  #hugs  #justkeepswimming  #courage 
Had a great time celebrating Women’s Equality with the Oklahoma Federation of Democratic Women last night! #Devyn4OK #HD39 #OKLEG #RN4Life #dnc #deltasigmatheta #chietaphi #idigfig #theellenshow #choctaw #firstpeople #cpr #mentalhealthawareness 
#aleaderyoucantrust #oklahoma #oklahomapolitics #electwomen #runtowin
Tasteandtell Expo is so much more than what meets the eye or the tastebuds. Here we are taking the opportunity to bring #mentalhealthawareness to the forefront of conversation. 👉🏼👉🏼👉🏼👉🏼Fact of the day: #eatingdisorders are a #mentalillness that does not discriminate with gender, race, or socioeconomic differences. #eating is not simple and #food is not linear. If you or someone you love are suffering from an eating disorder please reach out to those around you. ⭐️⭐️⭐️ This is one minuscule detail of a complex disorder and one of many that will be discussed at the Tasteandtell Expo. 
Please, click the link in the bio to purchase your tickets today🔥🔥🔥🔥🔥🔥💥💥💥💥💥💥💥💥💥 #mentalhealth #atlantahealth #reachout #youarenotalone #2018expo #tasteandtell #shaysfoodjourney #foodisfuel #youareworthit #staystrong #atlchef #atlantafoods
Tasteandtell Expo is so much more than what meets the eye or the tastebuds. Here we are taking the opportunity to bring #mentalhealthawareness  to the forefront of conversation. 👉🏼👉🏼👉🏼👉🏼Fact of the day: #eatingdisorders  are a #mentalillness  that does not discriminate with gender, race, or socioeconomic differences. #eating  is not simple and #food  is not linear. If you or someone you love are suffering from an eating disorder please reach out to those around you. ⭐️⭐️⭐️ This is one minuscule detail of a complex disorder and one of many that will be discussed at the Tasteandtell Expo. Please, click the link in the bio to purchase your tickets today🔥🔥🔥🔥🔥🔥💥💥💥💥💥💥💥💥💥 #mentalhealth  #atlantahealth  #reachout  #youarenotalone  #2018expo  #tasteandtell  #shaysfoodjourney  #foodisfuel  #youareworthit  #staystrong  #atlchef  #atlantafoods 
If I have learned anything, anything on this journey of mine, this long steep journey, is that everything I thought was wrong with me, is not wrong with me. Everything that I was made to believe is not a reflection on me, but a reflection on those who made me believe it. That and events that have made me hard wired into believing that this belief of mine is all that can be, which is a distorted belief.

Having therapy at the eating disorder clinic has made me realise these things, finding the root cause of many of my behaviours, which I never even knew existed, never even noticed, as it was my 'normality', all I have ever known, never knew anything else beyond my belief. 💫BUT I DO NOT NEED TO CHANGE💫

I now know that it is how I think of myself, not believing I am enough and convinced I need to change in order to feel accepted. I strongly believe that when my attitude and thoughts of how I perceive myself change, then certain behaviours like my relationship with food will change, until then, I will keep fighting, and I wanted to stress to anyone out there who feels/believes that changing yourself in order to feel accepted towards society's distortion, that you should not have to change, you are fine just the way you are, because you are YOU. 💫YOU ARE ENOUGH💫

There is a way out, a path towards freedom, you and I can be free of all of these thoughts and beliefs, it is a struggle when this is all you've known growing up into an adult, but I am trying to believe in myself, to love myself, to be kind to myself. Please don't let others/the world we live in make you believe you are not good enough, because you are, you are perfectly YOU❤

#myjourney #youareenough #bodypositivity #bodypositive #loveyourself #bekindtoyourself #donotchangeforanyone #befree #freedom #eatingdisorder #eatingdisorderrecovery #dietculture #eatingdisordertherapy #believeinyourself #youareamazing #struggle #keepgoing #blog #blogger #wellnessblogger #wellness #love #youarestrong #keepfighting #mentalhealth #mentalhealthawareness #kayryde
If I have learned anything, anything on this journey of mine, this long steep journey, is that everything I thought was wrong with me, is not wrong with me. Everything that I was made to believe is not a reflection on me, but a reflection on those who made me believe it. That and events that have made me hard wired into believing that this belief of mine is all that can be, which is a distorted belief. Having therapy at the eating disorder clinic has made me realise these things, finding the root cause of many of my behaviours, which I never even knew existed, never even noticed, as it was my 'normality', all I have ever known, never knew anything else beyond my belief. 💫BUT I DO NOT NEED TO CHANGE💫 I now know that it is how I think of myself, not believing I am enough and convinced I need to change in order to feel accepted. I strongly believe that when my attitude and thoughts of how I perceive myself change, then certain behaviours like my relationship with food will change, until then, I will keep fighting, and I wanted to stress to anyone out there who feels/believes that changing yourself in order to feel accepted towards society's distortion, that you should not have to change, you are fine just the way you are, because you are YOU. 💫YOU ARE ENOUGH💫 There is a way out, a path towards freedom, you and I can be free of all of these thoughts and beliefs, it is a struggle when this is all you've known growing up into an adult, but I am trying to believe in myself, to love myself, to be kind to myself. Please don't let others/the world we live in make you believe you are not good enough, because you are, you are perfectly YOU❤ #myjourney  #youareenough  #bodypositivity  #bodypositive  #loveyourself  #bekindtoyourself  #donotchangeforanyone  #befree  #freedom  #eatingdisorder  #eatingdisorderrecovery  #dietculture  #eatingdisordertherapy  #believeinyourself  #youareamazing  #struggle  #keepgoing  #blog  #blogger  #wellnessblogger  #wellness  #love  #youarestrong  #keepfighting  #mentalhealth  #mentalhealthawareness  #kayryde 
It’s no need to complain about all the things gone wrong or blame others for what they did wrong to you. I’m learning every day to 1) Start where I am, 2) Use what I have been blessed with, and 3) Do what I can do to fulfill my life purpose.  #feelmentallygood #startnow #thinkpositive #dowhatyoucan #thestresslesscoach #lawyer #mentalhealthawareness #law #getoutofyourcomfortzone #usewhatyouhave #goals #thestresslesslawyer #stressmanagement #nocomplaints
What to do if you can’t sit still to meditate? 🤔
This is something that is a huge problem for people who are in the midst of stress and anxiety! 
So what can you do when you’re too agitated to meditate? 
What this FULL video on my YouTube! (Link in the bio!) *
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#fit #nutrition #mentalhealth #mentalhealth #mentalhealthawareness #health #healthy #healthychoices #healthylifestyle #lifestyle #nature #goals #fitness #walk  #nutritionist #guthealth #anxiety #anxietyspecialist #dream #home #immunity #digestion #life #mental #specialist #business #fact #productivity #boss #bosswomen
What to do if you can’t sit still to meditate? 🤔 This is something that is a huge problem for people who are in the midst of stress and anxiety! So what can you do when you’re too agitated to meditate? What this FULL video on my YouTube! (Link in the bio!) * * * #fit  #nutrition  #mentalhealth  #mentalhealth  #mentalhealthawareness  #health  #healthy  #healthychoices  #healthylifestyle  #lifestyle  #nature  #goals  #fitness  #walk  #nutritionist  #guthealth  #anxiety  #anxietyspecialist  #dream  #home  #immunity  #digestion  #life  #mental  #specialist  #business  #fact  #productivity  #boss  #bosswomen 
When it comes to matters of the heart, popular culture tells us to celebrate certain occasions only: anniversaries, Valentine’s Day. These simply mark the passing of time, not the intensity of feeling. This card is for anyone who isn’t in love yet, but is deeply in ‘like’, and can’t help but express that in any way possible.
Link in bio.

#spillcommunity #talkabouttalking #depression #anxiety #mentalhealth #coaching #honest #truth #honest #helpme #cards #gifts #art #mentalhealthawareness
When it comes to matters of the heart, popular culture tells us to celebrate certain occasions only: anniversaries, Valentine’s Day. These simply mark the passing of time, not the intensity of feeling. This card is for anyone who isn’t in love yet, but is deeply in ‘like’, and can’t help but express that in any way possible. Link in bio. #spillcommunity  #talkabouttalking  #depression  #anxiety  #mentalhealth  #coaching  #honest  #truth  #honest  #helpme  #cards  #gifts  #art  #mentalhealthawareness 
Are you guilty?
Are you guilty?
Today decide to be Vulnerable! 
One of the reasons we created this community was to let all of you be open about your condition and always have a safe haven to come to after a storm .
Share your story ✨
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#anxiety #support #vulnerable #mentalhealth #mentalhealthawareness
You can try and make sense of it, but sometimes that's not how it works.
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Let's have a break from here for a while.🌻 Be well brave souls and buddies! 💛
(pun intended?🤷🏻) 🌸c ai
You can try and make sense of it, but sometimes that's not how it works. . Let's have a break from here for a while.🌻 Be well brave souls and buddies! 💛 (pun intended?🤷🏻) 🌸c ai
Is there a moment in your life that you can pick out and say “that’s when it all changed”? One of my moments happened 2 years ago. .
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I had just gotten back from an amazing vacation on the lake and it was my first day back at work. I don’t know about you but when I get home from vacations the first day back is ALWAYS rough and I was ready to get out of there. I finished my last meeting of the day, walked back into the break room to grab my stuff to head home and that’s when it happened. .
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I turned the corner of the doorway too quickly and there was a freshly mopped floor... so I slipped. I broke my hand. An accident that would change my life in so many ways.
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I couldn’t look past my injury and the small snapshot of my life it would end up taking. What I saw was everything I couldn’t do. What hurt my heart the most was that it stopped my dream of getting my Doctorate of Physical Therapy.
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I got my acceptance letter one week before my hand surgery and my request for medical deferment- DENIED. I felt like the world wasn’t being fair- I had worked two jobs in undergrad to pay for school. I felt like I had failed my parents since I was a first generation student. The negative thought spiral began and couldn’t stop. Then began the emotional eating. It doesn’t happen overnight but one day you realize you don’t recognize yourself and you don’t know how you got there. By the time I “woke up” I was holding SO much more weight than someone at 5’3” should be. .
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I knew I needed a change- but didn’t know how to begin. I didn’t want to embarrass myself and didn’t want to fail. So I sought out a stranger on instagram. I opted for the anonymity of a virtual fitness group filled with randos. It was the best thing I have ever decided to do. These “strangers” saved my life. .
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These people come from all walks of life and they all have different stories. We all want change and we don’t have to do it alone. I am opening up 5 more spots for my virtual wellness group. If you made it to the bottom of this post- I thank you my dear friend. Let’s chat, let’s change your life today. 😘
Is there a moment in your life that you can pick out and say “that’s when it all changed”? One of my moments happened 2 years ago. . . . I had just gotten back from an amazing vacation on the lake and it was my first day back at work. I don’t know about you but when I get home from vacations the first day back is ALWAYS rough and I was ready to get out of there. I finished my last meeting of the day, walked back into the break room to grab my stuff to head home and that’s when it happened. . . . I turned the corner of the doorway too quickly and there was a freshly mopped floor... so I slipped. I broke my hand. An accident that would change my life in so many ways. . . . I couldn’t look past my injury and the small snapshot of my life it would end up taking. What I saw was everything I couldn’t do. What hurt my heart the most was that it stopped my dream of getting my Doctorate of Physical Therapy. . . . I got my acceptance letter one week before my hand surgery and my request for medical deferment- DENIED. I felt like the world wasn’t being fair- I had worked two jobs in undergrad to pay for school. I felt like I had failed my parents since I was a first generation student. The negative thought spiral began and couldn’t stop. Then began the emotional eating. It doesn’t happen overnight but one day you realize you don’t recognize yourself and you don’t know how you got there. By the time I “woke up” I was holding SO much more weight than someone at 5’3” should be. . . . I knew I needed a change- but didn’t know how to begin. I didn’t want to embarrass myself and didn’t want to fail. So I sought out a stranger on instagram. I opted for the anonymity of a virtual fitness group filled with randos. It was the best thing I have ever decided to do. These “strangers” saved my life. . . . These people come from all walks of life and they all have different stories. We all want change and we don’t have to do it alone. I am opening up 5 more spots for my virtual wellness group. If you made it to the bottom of this post- I thank you my dear friend. Let’s chat, let’s change your life today. 😘
Have you ever called in sick because you actually felt sick at the thought of going to work? Let’s face it, while the overdue conversation about mental health has finally started, there is still no easy way to call work and say what you really need is a mental health day, or even a mental health week. It’s still pretty hard to call in “sad.” If you did call in “sad” you wouldn’t be alone.  In 2008, the Institute of Health Economics reported that during any given week approximately 500,000 employed Canadians are unable to work due to mental illness. 
Read "Have You Ever Called In “Sad?”: https://ioadvisory.com/sad-days-mental-health-break/

Tap the link in my bio to read the complete blog post.

#careers #careeradvice #careerdevelopment 
#psychology #mentalhealthawareness #mentalhealth
#clinicalpsychology #clinicalpsychologist #psychotherapy
#psychiatry #psychiatrist #burnout #disability #disabilityawareness
Have you ever called in sick because you actually felt sick at the thought of going to work? Let’s face it, while the overdue conversation about mental health has finally started, there is still no easy way to call work and say what you really need is a mental health day, or even a mental health week. It’s still pretty hard to call in “sad.” If you did call in “sad” you wouldn’t be alone. In 2008, the Institute of Health Economics reported that during any given week approximately 500,000 employed Canadians are unable to work due to mental illness. Read "Have You Ever Called In “Sad?”: https://ioadvisory.com/sad-days-mental-health-break/ Tap the link in my bio to read the complete blog post. #careers  #careeradvice  #careerdevelopment  #psychology  #mentalhealthawareness  #mentalhealth  #clinicalpsychology  #clinicalpsychologist  #psychotherapy  #psychiatry  #psychiatrist  #burnout  #disability  #disabilityawareness 
✨Call me calloused, call me cold.
You're italic, I'm in bold.
Call me cocky, watch your tone.
You better love me, 'cause you're just a clone. ✨ 📸 @pjetka_
✨Call me calloused, call me cold. You're italic, I'm in bold. Call me cocky, watch your tone. You better love me, 'cause you're just a clone. ✨ 📸 @pjetka_
I can't believe my little munckin is 9 months old today!! seriously?! Where as the time gone? I love our morning play time, our afternoon walks and bedtime cuddles. She is such a wild child  that I only am able to sneak in cuddles at bedtime. I of course can't forget about my dog Waldo. He is so cute with her. .
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#aromatherapy #student #lifelonglearner #aromamassage #londonontario #followyourdreams #positivevibes #beactive #bepresent # local #dowhatyoulove #reviveaswellness #mentalhealthawareness #health #behealthybehappy #momlife #dogsofinsta #waldo #tbt
I can't believe my little munckin is 9 months old today!! seriously?! Where as the time gone? I love our morning play time, our afternoon walks and bedtime cuddles. She is such a wild child that I only am able to sneak in cuddles at bedtime. I of course can't forget about my dog Waldo. He is so cute with her. . . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #aromatherapy  #student  #lifelonglearner  #aromamassage  #londonontario  #followyourdreams  #positivevibes  #beactive  #bepresent  # local #dowhatyoulove  #reviveaswellness  #mentalhealthawareness  #health  #behealthybehappy  #momlife  #dogsofinsta  #waldo  #tbt 
It’s LGBT peeps in Recovery today on the vlog!!! Click on the link in our bio to join us at 345PM EST as we talk to the very badass Kevin Hourigan about how recovery has affected his life as an out gay man.  We can’t wait! 🏳️‍🌈
It’s LGBT peeps in Recovery today on the vlog!!! Click on the link in our bio to join us at 345PM EST as we talk to the very badass Kevin Hourigan about how recovery has affected his life as an out gay man. We can’t wait! 🏳️‍🌈
SOMEBODY NEEDS TO READ THIS RIGHT NOW ❤: National Suicide Prevention Lifeline '1-800-273-TALK (8255)
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We ALL want and need to FEEL loved, valued, honored, seen, needed, a part of something greater than ourselves! Imagine how different the world can be if we all begin to make one another feel these things!!
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EACH and EVERY person we come in contact with MATTERS!-maybe not to us but to someone ESPECIALLY G∆D!! #Spreadlove people!! #leadwithlove ❤ LIVE love!! .
Make EVERY person you come into contact with FEEL loved, seen, valued, honored, a part of!!
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If you are reading this know that #ILOVEYOU ALL, THE WORLD 🌍 NEEDS YOU & YOU ALL MATTER!
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If you're going through something and need someone to talk to, make you laugh, pray for and with you, go grab coffee, WHATEVER it is I am here for you!!-- IF YOU'RE HURTING YOU'RE NOT HURTING ALONE; YOUR PAIN IS MY PAIN. I may not have the answers but I assure you WE WILL find them TOGETHER! WE WILL GET THROUGH IT TOGETHER!! PLEASE REACH OUT if not to me to somebody!!
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#NationalSuicidePrevention Lifeline 1-800-273-TALK (8255)
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#Parents talk WITH your #children! Connect WITH them! Tell them HOW MUCH THEY MATTER AND WHY DAILY! I don't care how young or old, NEVER STOP TELLING THEM THEY MATTER IN THIS WORLD!!
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#speaklife #yournotalone #sacredlifeunity #blackmentalhealth #blackmentalhealthmatters #mentalhealthwarrior #mentalhealthadvocate #suicideprevention #voiceofthevoiceless #youmatter #youareloved #wereinthistogether #togetherwethrive #livelife #recovery #ptsd #ihealtohelpothers #suicideprevention #suicideawareness #talkaboutit #itsokay #blackhealthmatters
#mentalhealthawareness
SOMEBODY NEEDS TO READ THIS RIGHT NOW ❤: National Suicide Prevention Lifeline '1-800-273-TALK (8255) . We ALL want and need to FEEL loved, valued, honored, seen, needed, a part of something greater than ourselves! Imagine how different the world can be if we all begin to make one another feel these things!! . EACH and EVERY person we come in contact with MATTERS!-maybe not to us but to someone ESPECIALLY G∆D!! #Spreadlove  people!! #leadwithlove  ❤ LIVE love!! . Make EVERY person you come into contact with FEEL loved, seen, valued, honored, a part of!! . If you are reading this know that #ILOVEYOU  ALL, THE WORLD 🌍 NEEDS YOU & YOU ALL MATTER! . If you're going through something and need someone to talk to, make you laugh, pray for and with you, go grab coffee, WHATEVER it is I am here for you!!-- IF YOU'RE HURTING YOU'RE NOT HURTING ALONE; YOUR PAIN IS MY PAIN. I may not have the answers but I assure you WE WILL find them TOGETHER! WE WILL GET THROUGH IT TOGETHER!! PLEASE REACH OUT if not to me to somebody!! . #NationalSuicidePrevention  Lifeline 1-800-273-TALK (8255) . #Parents  talk WITH your #children ! Connect WITH them! Tell them HOW MUCH THEY MATTER AND WHY DAILY! I don't care how young or old, NEVER STOP TELLING THEM THEY MATTER IN THIS WORLD!! . . . . . . . . . . #speaklife  #yournotalone  #sacredlifeunity  #blackmentalhealth  #blackmentalhealthmatters  #mentalhealthwarrior  #mentalhealthadvocate  #suicideprevention  #voiceofthevoiceless  #youmatter  #youareloved  #wereinthistogether  #togetherwethrive  #livelife  #recovery  #ptsd  #ihealtohelpothers  #suicideprevention  #suicideawareness  #talkaboutit  #itsokay  #blackhealthmatters  #mentalhealthawareness 
Good afternoon this was my lunch and it was rather delicious. I don’t really want to type out a big long massive caption right now so I’m just gonna say that I’ve been so excited to try one of Tesco’s veggie/vegan range but it’s only now that my Tesco has started to stock them. I really enjoyed it and am excited to try a different one. #eatittobeatit #edfighter #anorexianervosarecovery #edrecovery #mentalhealthawareness #ana #anorexiawarrior #anorexiafighter #anorexiarecovery #edwarrior #edfighter #mentalhealth #mentalillness #mentalhealthmatters
Good afternoon this was my lunch and it was rather delicious. I don’t really want to type out a big long massive caption right now so I’m just gonna say that I’ve been so excited to try one of Tesco’s veggie/vegan range but it’s only now that my Tesco has started to stock them. I really enjoyed it and am excited to try a different one. #eatittobeatit  #edfighter  #anorexianervosarecovery  #edrecovery  #mentalhealthawareness  #ana  #anorexiawarrior  #anorexiafighter  #anorexiarecovery  #edwarrior  #edfighter  #mentalhealth  #mentalillness  #mentalhealthmatters 
These are my babies. They've gotten me through so so many nights where I didn't think I could do it. They've gotten me through some of my toughest nights and are the reason I'm still here. I'll be forever grateful for their love and I'm so glad to call them mine! #mentalhealthawareness #edrecovery #recoveryisworthit #bpdrecovery #anxietycure #love #mentalhealth
You never know what pain and suffering someone is facing behind closed doors😔 
Behind my smile you’ll find a girl who’s suffered emotional abuse and still deals with these scars...So please be kind!!💕💕💕💕💖💖💖💖💕💕💕💕 To those of you hiding behind your smile, you can let it slip: It’s OK not to be OK! Please talk to someone: https://www.samaritans.org/how-we-can-help-you/contact-us BehindTheSmile #BeKind #MentalHealthAwareness #Kindnesscampaign #MissGB #MissGreatBritain #Speakout #Itsoknottobeok #Pageantnews
You never know what pain and suffering someone is facing behind closed doors😔 Behind my smile you’ll find a girl who’s suffered emotional abuse and still deals with these scars...So please be kind!!💕💕💕💕💖💖💖💖💕💕💕💕 To those of you hiding behind your smile, you can let it slip: It’s OK not to be OK! Please talk to someone: https://www.samaritans.org/how-we-can-help-you/contact-us BehindTheSmile #BeKind  #MentalHealthAwareness  #Kindnesscampaign  #MissGB  #MissGreatBritain  #Speakout  #Itsoknottobeok  #Pageantnews 
Eight years ago today, I entered #EatingDisorderTreatment. I was my treatment center’s first Dietitian patient. For 6 months, I fought, I cried, and I questioned it all but my healing journey began 🙏🏻🙏🏻🙏🏻. ⠀
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In treatment I not only divorced ED (my eating disorder), but I also discovered Mindful and Intuitive Eating. It is because of the clinicians that were so kind and patient and not willing to give up on me, is that I am where I am today. I am now blessed enough to pay it forward to others every single day. ⠀
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My approach to nutrition is non-conventional but it is the approach that allows you to discover the nourishment that works for you and rediscover  pleasure and acceptance with food, movement, and most importantly, yourself 💜💜💜. ⠀
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@i_weigh #iweigh #recoveryanniversary
Eight years ago today, I entered #EatingDisorderTreatment . I was my treatment center’s first Dietitian patient. For 6 months, I fought, I cried, and I questioned it all but my healing journey began 🙏🏻🙏🏻🙏🏻. ⠀ .⠀ .⠀ In treatment I not only divorced ED (my eating disorder), but I also discovered Mindful and Intuitive Eating. It is because of the clinicians that were so kind and patient and not willing to give up on me, is that I am where I am today. I am now blessed enough to pay it forward to others every single day. ⠀ .⠀ .⠀ My approach to nutrition is non-conventional but it is the approach that allows you to discover the nourishment that works for you and rediscover pleasure and acceptance with food, movement, and most importantly, yourself 💜💜💜. ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ @i_weigh #iweigh  #recoveryanniversary 
Order has a purpose. Order offers stability. Having order in your life brings on a sense of peace. Organizing your life for it to make sense is beneficial. The purpose of reevaluating the people in your life isn’t to teacher others a lesson. It’s for order. Ordering your priorities and your expectations is sequential to falling in love with yourself. What does that mean? It means figuring out what’s important in your life in ordering it from most important to least. It’s putting your time and efforts into what brings you joy. Your constantly aligning your thoughts to focus on what’s important for you to feel at ease. And when things fall out of order, it’s your responsibility to recognize the disorganization and fix it. Quick! For the sake of your own sanity. 💕🦋
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#filter #prettyface #selfie #bighair #model #atlantamodel #atlanta #effyourbeautystandards #begoodtoyou #selflove #mindsetshift #fashionmodel #goldenconfidence #plussize #fullfiguredwoman #blackwomen #mentalhealthawareness #fashion #atlanta #atlantamodel #motivationalspeaker #writing #peaceofmind
Order has a purpose. Order offers stability. Having order in your life brings on a sense of peace. Organizing your life for it to make sense is beneficial. The purpose of reevaluating the people in your life isn’t to teacher others a lesson. It’s for order. Ordering your priorities and your expectations is sequential to falling in love with yourself. What does that mean? It means figuring out what’s important in your life in ordering it from most important to least. It’s putting your time and efforts into what brings you joy. Your constantly aligning your thoughts to focus on what’s important for you to feel at ease. And when things fall out of order, it’s your responsibility to recognize the disorganization and fix it. Quick! For the sake of your own sanity. 💕🦋 . . . . #filter  #prettyface  #selfie  #bighair  #model  #atlantamodel  #atlanta  #effyourbeautystandards  #begoodtoyou  #selflove  #mindsetshift  #fashionmodel  #goldenconfidence  #plussize  #fullfiguredwoman  #blackwomen  #mentalhealthawareness  #fashion  #atlanta  #atlantamodel  #motivationalspeaker  #writing  #peaceofmind 
(I’m super nervous and anxious about this) Okay kids here we go- recently i have been starting to speak up a little bit more about my mental health struggles and from speaking about it, even a small bit, it has really helped me cope and the amount of messages I have had from people saying how much I have helped THEM is honestly so overwhelming as I had no idea I was having an impact on anyone at all! I had a very bad night last night, the worst in a long time, and once I had managed to calm myself down and clean up the mess I had made, I sat down and started having a huge vent about it on Twitter (as you have all seen). Within minuets of posting it I had a crazy amount people messaging me saying how they never even knew about things that I was tweeting about in relation to BPD and other mental illnesses and a lot of lovely amazing people asking me if I would speak about it more!! So I have now decided to be completely open about my mental health in the hopes of spreading awareness, helping other people who are struggling and also helping MYSELF by getting it off my chest and being completely open about it because speaking about it has honestly helped me so much !!!!! I completely understand that some people may not give a crap or just simply don’t want to see it and that is fine! But if that is the case then you may want to unfollow me now because I’m going to be speaking about it a lot more 💕🤷🏼‍♀️
(And thank you to the mad amount of people that messaged me this morning and last night. I’m in the process of replying to everyone so I promise I’ll get to your message soon!) love u all❤️ #mentalhealth #mentalhealthawareness #bpd
(I’m super nervous and anxious about this) Okay kids here we go- recently i have been starting to speak up a little bit more about my mental health struggles and from speaking about it, even a small bit, it has really helped me cope and the amount of messages I have had from people saying how much I have helped THEM is honestly so overwhelming as I had no idea I was having an impact on anyone at all! I had a very bad night last night, the worst in a long time, and once I had managed to calm myself down and clean up the mess I had made, I sat down and started having a huge vent about it on Twitter (as you have all seen). Within minuets of posting it I had a crazy amount people messaging me saying how they never even knew about things that I was tweeting about in relation to BPD and other mental illnesses and a lot of lovely amazing people asking me if I would speak about it more!! So I have now decided to be completely open about my mental health in the hopes of spreading awareness, helping other people who are struggling and also helping MYSELF by getting it off my chest and being completely open about it because speaking about it has honestly helped me so much !!!!! I completely understand that some people may not give a crap or just simply don’t want to see it and that is fine! But if that is the case then you may want to unfollow me now because I’m going to be speaking about it a lot more 💕🤷🏼‍♀️ (And thank you to the mad amount of people that messaged me this morning and last night. I’m in the process of replying to everyone so I promise I’ll get to your message soon!) love u all❤️ #mentalhealth  #mentalhealthawareness  #bpd 
I decided to come back to get help. I'm not weak nor crazy. This journey Is to better myself.

#throwbackthursday
#mentalhealthawareness
#mattersofthebrain

Follow @mattersofthebrainza
Website: http://mattersofthebrains.com for my latest chapter of my blog series its heavy but I had to take this route.
I decided to come back to get help. I'm not weak nor crazy. This journey Is to better myself. #throwbackthursday  #mentalhealthawareness  #mattersofthebrain  Follow @mattersofthebrainza Website: http://mattersofthebrains.com for my latest chapter of my blog series its heavy but I had to take this route.
Really like the look of this new hoody @jacksepticeye has brought out #pma #mentalhealthawareness
Actually venturing out today!! First day in nearly 2 weeks I've not felt like actual death!! Still in pain obvs & anxious because I haven't been out for a while but feeling as good as I can feel 💪
#fibroproblems #fibrolife #fibrofighter #fibromyalgia #chronicpain #chronicpainwarrior #chronicillness #invisibleillness #anxiety #anxious #anxietyproblems #mentalhealthmatters #mentalhealth #itsoknottobeok #mentalhealthawareness
I decided to just do it. Mental health blog. If you’re interested or want to learn about it go forth and have a look if not fine but don’t be a dickhead about it. Anything I post is 100% how I feel or what goes on for me so think about that before you be a cunt, after all it’s actually my life I’m talking about.🙃🔪 LINK IN BIO. #mentalhealth #mentalillness #roughpatch #unwell #mentalhealthawareness #personalitydisorder #bpd #depression #triggerwarning #ed #selfharm #thetruth
I decided to just do it. Mental health blog. If you’re interested or want to learn about it go forth and have a look if not fine but don’t be a dickhead about it. Anything I post is 100% how I feel or what goes on for me so think about that before you be a cunt, after all it’s actually my life I’m talking about.🙃🔪 LINK IN BIO. #mentalhealth  #mentalillness  #roughpatch  #unwell  #mentalhealthawareness  #personalitydisorder  #bpd  #depression  #triggerwarning  #ed  #selfharm  #thetruth 
Happy Thursday Beautiful Souls!!!
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Id love to share some guidance with you today! -
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As you’re growing daily through your spiritual journey & you’re working towards understanding your soul purpose & how to create your desires into reality -
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Know that it takes WORK -
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It takes a lot of inner work to rid your mind, your body, your emotions of the negativity, the lies, the limiting beliefs that have kept you stuck in a reality that isn’t what you desire. -
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So many people want to manifest & create from a space that is full of lack, scarcity, and fear -
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In order to create you must hold the overwhelming belief that what you’re creating and attracting is already gained! -
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I always have to remind my clients that if FEAR is present, there is still work to be done -
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We live in an infinite world but restrictions have been programmed into our subconscious -
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So what is the first thing you need to do in order to create the type of change needed to vibrate high & create effortlessly? -
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1. Work to rewire your subconscious. -
- - understand your intentions behind everything you do & the energy behind everything you say! Is it coming from a space of lack and if so WHY? -
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From there, begin to work on ways from WITHIN to turn lack into abundance -
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I take my clients through a 7 step process because it’s not easy to rewire your subconscious, but at least having the AWARENESS to do so & the guidance to move through, can truly create an amazing difference in how you were living & thinking to where you SHOULD & CAN go! -
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Know there is so much power in EVERYTHING that you say & do! -
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If you’re truly unhappy with your life & it’s hard to see any positive from where you are, THIS mentality will ALWAYS keep you stuck & attracting the things you DONT desire! -
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It’s apart of the 7 principles of LOA! -
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So today, I encourage you to begin from WITHIN! -
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If you need guidance and support, you know where to find me! -
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Your time is NOW!!! -
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You’ve got this!
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- ☀️🌻✨ Xerces, Your Intuitive Life Coach & Reiki
Happy Thursday Beautiful Souls!!! - - Id love to share some guidance with you today! - - As you’re growing daily through your spiritual journey & you’re working towards understanding your soul purpose & how to create your desires into reality - - Know that it takes WORK - - It takes a lot of inner work to rid your mind, your body, your emotions of the negativity, the lies, the limiting beliefs that have kept you stuck in a reality that isn’t what you desire. - - So many people want to manifest & create from a space that is full of lack, scarcity, and fear - - In order to create you must hold the overwhelming belief that what you’re creating and attracting is already gained! - - I always have to remind my clients that if FEAR is present, there is still work to be done - - We live in an infinite world but restrictions have been programmed into our subconscious - - So what is the first thing you need to do in order to create the type of change needed to vibrate high & create effortlessly? - - 1. Work to rewire your subconscious. - - - understand your intentions behind everything you do & the energy behind everything you say! Is it coming from a space of lack and if so WHY? - - From there, begin to work on ways from WITHIN to turn lack into abundance - - I take my clients through a 7 step process because it’s not easy to rewire your subconscious, but at least having the AWARENESS to do so & the guidance to move through, can truly create an amazing difference in how you were living & thinking to where you SHOULD & CAN go! - - Know there is so much power in EVERYTHING that you say & do! - - If you’re truly unhappy with your life & it’s hard to see any positive from where you are, THIS mentality will ALWAYS keep you stuck & attracting the things you DONT desire! - - It’s apart of the 7 principles of LOA! - - So today, I encourage you to begin from WITHIN! - - If you need guidance and support, you know where to find me! - - Your time is NOW!!! - - You’ve got this! - - ☀️🌻✨ Xerces, Your Intuitive Life Coach & Reiki
☆ Embrace Your Weirdness ☆

In the world that we live in, it is completely normal to feel ashamed of who you are, of your scars and weaknesses, of your issues and your weirdness. Unfortunately, our society is not ideal and we cannot do anything about it. What we can do, though, is realise that our flaws are actually our strengths. The more crazy you are, the more creative, unique human being you are, who can achieve things that no one thought possible. 🌎 
Complete freedom comes the moment we stop giving a f*ck for other people’s opinions. 🤷‍♀️ .
Be free, be yourself today! 🦄 .
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#anxiety #anxietyhelp #anxietyrelief #anxietysupport #mentalhealthmatters #mentalhealthawareness #mentalhealthblogger #motivationalquotes #youarenotalone #you_never_walk_alone #embraceyourself #embraceyourweirdness #embraceyourcreativity #bedifferent #beyourself #feelfree #breakfree #stigmafree #stigmafighter #breakthestigma #differentisbeautiful #panicdisorder
☆ Embrace Your Weirdness ☆ In the world that we live in, it is completely normal to feel ashamed of who you are, of your scars and weaknesses, of your issues and your weirdness. Unfortunately, our society is not ideal and we cannot do anything about it. What we can do, though, is realise that our flaws are actually our strengths. The more crazy you are, the more creative, unique human being you are, who can achieve things that no one thought possible. 🌎 Complete freedom comes the moment we stop giving a f*ck for other people’s opinions. 🤷‍♀️ . Be free, be yourself today! 🦄 . . . . . #anxiety  #anxietyhelp  #anxietyrelief  #anxietysupport  #mentalhealthmatters  #mentalhealthawareness  #mentalhealthblogger  #motivationalquotes  #youarenotalone  #you_never_walk_alone  #embraceyourself  #embraceyourweirdness  #embraceyourcreativity  #bedifferent  #beyourself  #feelfree  #breakfree  #stigmafree  #stigmafighter  #breakthestigma  #differentisbeautiful  #panicdisorder 
Part of this mornings reading from The Drama of the Gifted Child: The Search for True Self by Alice Miller. #depression #shame #anxiety #mentalhealthawareness
When your #walk with the #doggo turns into a #run it's amazing being alone with your #music and in the #fields how great it feels. For those that don't know I struggle a lot leaving the house alone and can go days even weeks not going outside. So when I do leave the house it's a massive thing for me, probably the reason I'm #single #🙃 #bodybuilding #bpd #borderlinepersonalitydisorder #bodybuilder #fit #fitness #fitnessfun #fitnessfreak #fitnessblogger #motivation #mood #mentalhealth #mentalhealthawareness
When your #walk  with the #doggo  turns into a #run  it's amazing being alone with your #music  and in the #fields  how great it feels. For those that don't know I struggle a lot leaving the house alone and can go days even weeks not going outside. So when I do leave the house it's a massive thing for me, probably the reason I'm #single  #🙃 #bodybuilding  #bpd  #borderlinepersonalitydisorder  #bodybuilder  #fit  #fitness  #fitnessfun  #fitnessfreak  #fitnessblogger  #motivation  #mood  #mentalhealth  #mentalhealthawareness 
#HERStories: 9

A complaint of sexual harassment by a part-time worker in a hardware business was upheld when the tribunal found that the employer had failed to take sufficient action in relation to the employee's report of inappropriate behaviour.

The alleged sexual harassment included kissing, touching her breasts and leg, persistent requests to have a drink outside work hours despite an ongoing refusal, asking for cuddles, telephoning her at home, and making repeated unsolicited sexual remarks.

The complainant reported the sexual harassment to her supervisor, but initially asked to be allowed to handle it herself. The supervisor granted her request and did not take any action until the formal complaint was made.

The tribunal found that, even in these circumstances, the employer was vicariously liable for the acts of its employees. It found the employer has an overriding responsibility to provide a workplace free from harassment, and that the wishes of complainants are secondary to this responsibility. Allegations of sexual harassment against another employee and claims of victimisation were dismissed.

The complainant was awarded damages of $24,425 which included general damages and economic loss.

#iamoneinfour #depression #anxiety #forgiveyourself #mentalhealth #awareness #talkaboutit #mentalillness #healing #brave #bravehearts #trauma #ptsd #recovery #bpd #suicideawareness #mentalhealthawareness #bipolar #motivation #bravehearts #rape #harassment #assault #wordstoliveby #motivation #wordsofwisdom #thought #quotes
#HERStories : 9 A complaint of sexual harassment by a part-time worker in a hardware business was upheld when the tribunal found that the employer had failed to take sufficient action in relation to the employee's report of inappropriate behaviour. The alleged sexual harassment included kissing, touching her breasts and leg, persistent requests to have a drink outside work hours despite an ongoing refusal, asking for cuddles, telephoning her at home, and making repeated unsolicited sexual remarks. The complainant reported the sexual harassment to her supervisor, but initially asked to be allowed to handle it herself. The supervisor granted her request and did not take any action until the formal complaint was made. The tribunal found that, even in these circumstances, the employer was vicariously liable for the acts of its employees. It found the employer has an overriding responsibility to provide a workplace free from harassment, and that the wishes of complainants are secondary to this responsibility. Allegations of sexual harassment against another employee and claims of victimisation were dismissed. The complainant was awarded damages of $24,425 which included general damages and economic loss. #iamoneinfour  #depression  #anxiety  #forgiveyourself  #mentalhealth  #awareness  #talkaboutit  #mentalillness  #healing  #brave  #bravehearts  #trauma  #ptsd  #recovery  #bpd  #suicideawareness  #mentalhealthawareness  #bipolar  #motivation  #bravehearts  #rape  #harassment  #assault  #wordstoliveby  #motivation  #wordsofwisdom  #thought  #quotes 
PMDD...more than just “pms-ing.” If you find it affects your daily life, work life, relationships, social interactions regularly the week before your period resulting in calling in sick, more arguments with loved ones, etc then you may meet the diagnosis of PMDD. Treatment can be very helpful! Talk to your MD/DO for an evaluation and treatment. #mentalhealth #mentalhealthawareness #girlpower #girltalk #girlproblems #womenempowerment #womenempoweringwomen #womenshealth #premenstrual #premenstrualsyndrome #pmddawareness #pmdd #womeninmedicine #somedocs #healthtalk #healthyfamily www.neelimakunammd.com
PMDD...more than just “pms-ing.” If you find it affects your daily life, work life, relationships, social interactions regularly the week before your period resulting in calling in sick, more arguments with loved ones, etc then you may meet the diagnosis of PMDD. Treatment can be very helpful! Talk to your MD/DO for an evaluation and treatment. #mentalhealth  #mentalhealthawareness  #girlpower  #girltalk  #girlproblems  #womenempowerment  #womenempoweringwomen  #womenshealth  #premenstrual  #premenstrualsyndrome  #pmddawareness  #pmdd  #womeninmedicine  #somedocs  #healthtalk  #healthyfamily  www.neelimakunammd.com
Go to: https://buff.ly/2MA85Jc to purchase your copy today!

My focus is on the improvement and wellness of Black and Brown women, our relationships and purpose in our community. 
I'm hoping to reach these goals through self-improvement, emotional wellness, tips, activities and much more... Gratitude is: The quality of being thankful; readiness to show appreciation for and to return kindness. Grab a copy of your gratitude journal today to start your personal journey to wellness and self-improvement! 
Thank you in advance for your support ;-) #freedomtoshine #thursday #throwbackthursday #thursday #reading #booklover #shopping #shop #forcoloredgirls #promotion #positivethinking #browntherapist #sunshine #gratitude #love #therapy #thankful #forgiveness #shine #sister #blacklove #mindset #woman #selfcare #askablacktherapist #blackgirlsrock #blackgirlmagic #healthylife #mentalhealthawareness #wellness
Go to: https://buff.ly/2MA85Jc to purchase your copy today! My focus is on the improvement and wellness of Black and Brown women, our relationships and purpose in our community. I'm hoping to reach these goals through self-improvement, emotional wellness, tips, activities and much more... Gratitude is: The quality of being thankful; readiness to show appreciation for and to return kindness. Grab a copy of your gratitude journal today to start your personal journey to wellness and self-improvement! Thank you in advance for your support ;-) #freedomtoshine  #thursday  #throwbackthursday  #thursday  #reading  #booklover  #shopping  #shop  #forcoloredgirls  #promotion  #positivethinking  #browntherapist  #sunshine  #gratitude  #love  #therapy  #thankful  #forgiveness  #shine  #sister  #blacklove  #mindset  #woman  #selfcare  #askablacktherapist  #blackgirlsrock  #blackgirlmagic  #healthylife  #mentalhealthawareness  #wellness 
Hey humans,

So I know I've been a little MIA on Instagram with the occassionally random post however recently I have been going through a little bit of an low period with my anxiety. I wasn't going to talk about it publically however I want my image in my business to be as authentic as possible and I want to document this journey how it actually is. There isn't really a reason for the anxiety to be surfacing but it has. Personally I go through high and low points regularly with my anxiety and that's normal. Sometimes it's better sometimes it's worse. But the important thing is that I'm taking the time to take care of me. I'm still working. I'm still semi productive and I'm getting what has to be done, done. 
So now I'm curious. What strategies do you all typically use to maintain your me talk wellness through a low point?
Hey humans, So I know I've been a little MIA on Instagram with the occassionally random post however recently I have been going through a little bit of an low period with my anxiety. I wasn't going to talk about it publically however I want my image in my business to be as authentic as possible and I want to document this journey how it actually is. There isn't really a reason for the anxiety to be surfacing but it has. Personally I go through high and low points regularly with my anxiety and that's normal. Sometimes it's better sometimes it's worse. But the important thing is that I'm taking the time to take care of me. I'm still working. I'm still semi productive and I'm getting what has to be done, done. So now I'm curious. What strategies do you all typically use to maintain your me talk wellness through a low point?
I'm too laz- I'm watching deadpool 2. ※ann™

If you need anyone to talk to our DM's are open and we have an online mental health support group link in our bio :) #mentalhealthawareness #mentalhealthsupport #mentalhealth #mentalillness #depression #anxiety #suicideprevention #sucide #abuse #depressionmemes #mentalhealthmemes 
#anxietymemes
#sexualabuse
#bipolar
#borderlinepersonality #mentalillnessawareness 
#l4l
#recovery
#mentalhealthstigma 
#mentalillnessmemes 
#breakthestigma
#feminist
#feminism
#humanrights
I'm too laz- I'm watching deadpool 2. ※ann™ If you need anyone to talk to our DM's are open and we have an online mental health support group link in our bio :) #mentalhealthawareness  #mentalhealthsupport  #mentalhealth  #mentalillness  #depression  #anxiety  #suicideprevention  #sucide  #abuse  #depressionmemes  #mentalhealthmemes  #anxietymemes  #sexualabuse  #bipolar  #borderlinepersonality  #mentalillnessawareness  #l4l  #recovery  #mentalhealthstigma  #mentalillnessmemes  #breakthestigma  #feminist  #feminism  #humanrights 
“The best and most beautiful things in the world cannot be seen or even touched - they must be felt with the heart.” Helen Keller
“The best and most beautiful things in the world cannot be seen or even touched - they must be felt with the heart.” Helen Keller
💚 Strong 💚
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Check out our quote of the day. Without the rain there will be no rainbow. Be brave, be patient and be STRONG.
💚 Strong 💚 . . . Check out our quote of the day. Without the rain there will be no rainbow. Be brave, be patient and be STRONG.
I AM... •Beautiful •Kind •Smart •Loved •Valued • Capable 
Mental Health Issues with Teenagers are at an all time high! Teens need to be reminded now more than ever WHO and WHOSE they are! If you or someone you love want to remind a young lady of the things she can be or already is...comment your email and size to order this precious tee! $17 #iAM #teens #youngladies #tees #wearingtheword #cutetees #reminders #funtees #tshirts #mentalhealthawareness #speakout #tellthemyoulovethemeveryday #17
I AM... •Beautiful •Kind •Smart •Loved •Valued • Capable Mental Health Issues with Teenagers are at an all time high! Teens need to be reminded now more than ever WHO and WHOSE they are! If you or someone you love want to remind a young lady of the things she can be or already is...comment your email and size to order this precious tee! $17 #iAM  #teens  #youngladies  #tees  #wearingtheword  #cutetees  #reminders  #funtees  #tshirts  #mentalhealthawareness  #speakout  #tellthemyoulovethemeveryday  #17 
My current battle learning is learning to live with ‘the cat’ as my humans call him. All I want to do is play with him but he doesn’t appear to like me very much! This makes me sad. 
I try to be friendly towards everyone I meet because they may be going through something that I cannot see 🐾
My current battle learning is learning to live with ‘the cat’ as my humans call him. All I want to do is play with him but he doesn’t appear to like me very much! This makes me sad. I try to be friendly towards everyone I meet because they may be going through something that I cannot see 🐾
It's time to be happy both online and offline. Time to #Bonga
#mentalhealth
#mentalhealthawareness 
#mentalhealthsupport
Words have power became how you speak to people. Negative words can stick to someone’s heart forever. •••••••••••••••••••••••••••••••••••••••••••••••••••••••••#positivequotes #positivevibes #positively #clearthinking #workhard #youcandoit #loveyourself #love #DONTgiveup #somthingforeveryone #somthingforyou #ageregression #age #dreams #mentalhealthawareness #onestepatatime #yougotthis #loveyourself #lovinglife #embraceyourself #embracethejourney #notstressing #notstoppingme #god #jesus #holyspirit #thelordisgood #thelordismystrength #thelordisfaithful •••••••••••••••••••••••••••••••••••••••••••••••••••••••••
Words have power became how you speak to people. Negative words can stick to someone’s heart forever. •••••••••••••••••••••••••••••••••••••••••••••••••••••••••#positivequotes  #positivevibes  #positively  #clearthinking  #workhard  #youcandoit  #loveyourself  #love  #DONTgiveup  #somthingforeveryone  #somthingforyou  #ageregression  #age  #dreams  #mentalhealthawareness  #onestepatatime  #yougotthis  #loveyourself  #lovinglife  #embraceyourself  #embracethejourney  #notstressing  #notstoppingme  #god  #jesus  #holyspirit  #thelordisgood  #thelordismystrength  #thelordisfaithful  •••••••••••••••••••••••••••••••••••••••••••••••••••••••••
•••••••••••••••••••••••••••••••••••••••••••••••••••••••••#positivequotes #positivevibes #positively #clearthinking #workhard #youcandoit #loveyourself #love #DONTgiveup #somthingforeveryone #somthingforyou #ageregression #age #dreams #mentalhealthawareness #onestepatatime #yougotthis #loveyourself #lovinglife #embraceyourself #embracethejourney #notstressing #notstoppingme #god #jesus #holyspirit #thelordisgood #thelordismystrength #thelordisfaithful •••••••••••••••••••••••••••••••••••••••••••••••••••••••••
•••••••••••••••••••••••••••••••••••••••••••••••••••••••••#positivequotes  #positivevibes  #positively  #clearthinking  #workhard  #youcandoit  #loveyourself  #love  #DONTgiveup  #somthingforeveryone  #somthingforyou  #ageregression  #age  #dreams  #mentalhealthawareness  #onestepatatime  #yougotthis  #loveyourself  #lovinglife  #embraceyourself  #embracethejourney  #notstressing  #notstoppingme  #god  #jesus  #holyspirit  #thelordisgood  #thelordismystrength  #thelordisfaithful  •••••••••••••••••••••••••••••••••••••••••••••••••••••••••
Yesterday’s issues were yesterday’s issues focus on making today great •••••••••••••••••••••••••••••••••••••••••••••••••••••••••#positivequotes #positivevibes #positively #clearthinking #workhard #youcandoit #loveyourself #love #DONTgiveup #somthingforeveryone #somthingforyou #ageregression #age #dreams #mentalhealthawareness #onestepatatime #yougotthis #loveyourself #lovinglife #embraceyourself #embracethejourney #notstressing #notstoppingme #god #jesus #holyspirit #thelordisgood #thelordismystrength #thelordisfaithful •••••••••••••••••••••••••••••••••••••••••••••••••••••••••
Yesterday’s issues were yesterday’s issues focus on making today great •••••••••••••••••••••••••••••••••••••••••••••••••••••••••#positivequotes  #positivevibes  #positively  #clearthinking  #workhard  #youcandoit  #loveyourself  #love  #DONTgiveup  #somthingforeveryone  #somthingforyou  #ageregression  #age  #dreams  #mentalhealthawareness  #onestepatatime  #yougotthis  #loveyourself  #lovinglife  #embraceyourself  #embracethejourney  #notstressing  #notstoppingme  #god  #jesus  #holyspirit  #thelordisgood  #thelordismystrength  #thelordisfaithful  •••••••••••••••••••••••••••••••••••••••••••••••••••••••••
Mental health Tip. 
Self-verbal abuse is severely damaging. Not only does it take a toll on those around you, but it takes a toll on you as well. It allows us to follow deeply into our negative thoughts/voices. By putting ourselves down we're no better than a bully who would do the same to us. 
We must take it upon ourselves to not feed into those negative thoughts/voices. Because the more power we give them, the more they will drain from us, and drain more happiness from us. This is more of a process I am learning more and more on combatting. For far to long I have lived in the negative space. Feeding the wrong wolf so to speak. I've let it take over my brain and has lead to irrational fears and anxieties.

This is a process I not only suggest others take, but leaving this as a visual note for myself too. We are by far better than the negative thoughts/voices. For we are beautiful creatures worthy and deserving of happiness. We must break our mental chains of negativity and find more positive links.

Today I further my journey of battling these chains and patterns. For even though I've came a lot further in these two years. To finally be able to love waking up and embracing the day. It's now time to focus that change even further inward, and loving myself and accepting myself. In a manner that this is not my final form, but to loving myself enough to further push into a better life change. We just have to remember those negative thoughts are only as strong as we let them be. So fight onward for the good fight my fellow mental illness warriors! We've got this!!
#artvsmentalillness #fightdeppression
#BeYourOwnHero #mentalillnessawareness #mentalhealthawareness #mentalhealth #rattlecandreams
Mental health Tip. Self-verbal abuse is severely damaging. Not only does it take a toll on those around you, but it takes a toll on you as well. It allows us to follow deeply into our negative thoughts/voices. By putting ourselves down we're no better than a bully who would do the same to us. We must take it upon ourselves to not feed into those negative thoughts/voices. Because the more power we give them, the more they will drain from us, and drain more happiness from us. This is more of a process I am learning more and more on combatting. For far to long I have lived in the negative space. Feeding the wrong wolf so to speak. I've let it take over my brain and has lead to irrational fears and anxieties. This is a process I not only suggest others take, but leaving this as a visual note for myself too. We are by far better than the negative thoughts/voices. For we are beautiful creatures worthy and deserving of happiness. We must break our mental chains of negativity and find more positive links. Today I further my journey of battling these chains and patterns. For even though I've came a lot further in these two years. To finally be able to love waking up and embracing the day. It's now time to focus that change even further inward, and loving myself and accepting myself. In a manner that this is not my final form, but to loving myself enough to further push into a better life change. We just have to remember those negative thoughts are only as strong as we let them be. So fight onward for the good fight my fellow mental illness warriors! We've got this!! #artvsmentalillness  #fightdeppression  #BeYourOwnHero  #mentalillnessawareness  #mentalhealthawareness  #mentalhealth  #rattlecandreams 
Happy Wednesday Beautiful Souls!!!! -
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You know, sometimes we are truly afraid -
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When we are on a spiritual path of enlightenment, we are afraid to accept the fact that our heart & soul knows the answers -
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We get filled with doubt, desperation, fear, and all those uncomfortable feelings that have us second guessing ourselves, our ability, our worth -
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But this is the thing, Your desires, your passion, your intuition is written within your souls DNA. -
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Patterns, characteristics, gifts, ideas, strengths, and weaknesses have truly been clues that we have to learn how to master, understand, and USE to help us grow and get to where we desire to go
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We often underestimate our powers and abilities because we try to come from a mental space of lack, a space that got us to where we are today but isn’t necessary for getting us where we need to go -
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And that is KEY -
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Realizing that your brain & soul have the capability to take it up a notch if you ask it to (IN CONFIDENCE) -
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I mean think about it, as you’re growing into the unknown is there truly a right or wrong? -
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Or do you just “believe” there is because that’s your OLD WAY of thinking & getting things done? -
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As you’re growing into the unknown is there truly space for fear if you already know in the back of your mind that everything works out for you when you LET GO & trust in YOU? -
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I mean the old way of thinking would tell you not to trust, but again, is that thinking going to get you to where you want to go? -
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You’re in a space now where your awareness is key & you must use it to guide you and to help you remove the old ways of doing things that don’t serve a purpose in this journey -
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Is it truly fearful? Not really -
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But the old way of doing things will tell you so -
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I always tell my clients, Ask yourself, “what do I truly have to lose trusting in myself, my powers, and my infinite connection to the universe?” -
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What do you think? 👇🏾
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- ☀️🌻✨ Xerces, Your Intuitive Life Coach & Reiki
Happy Wednesday Beautiful Souls!!!! - - You know, sometimes we are truly afraid - - When we are on a spiritual path of enlightenment, we are afraid to accept the fact that our heart & soul knows the answers - - We get filled with doubt, desperation, fear, and all those uncomfortable feelings that have us second guessing ourselves, our ability, our worth - - But this is the thing, Your desires, your passion, your intuition is written within your souls DNA. - - Patterns, characteristics, gifts, ideas, strengths, and weaknesses have truly been clues that we have to learn how to master, understand, and USE to help us grow and get to where we desire to go - - We often underestimate our powers and abilities because we try to come from a mental space of lack, a space that got us to where we are today but isn’t necessary for getting us where we need to go - - And that is KEY - - Realizing that your brain & soul have the capability to take it up a notch if you ask it to (IN CONFIDENCE) - - I mean think about it, as you’re growing into the unknown is there truly a right or wrong? - - Or do you just “believe” there is because that’s your OLD WAY of thinking & getting things done? - - As you’re growing into the unknown is there truly space for fear if you already know in the back of your mind that everything works out for you when you LET GO & trust in YOU? - - I mean the old way of thinking would tell you not to trust, but again, is that thinking going to get you to where you want to go? - - You’re in a space now where your awareness is key & you must use it to guide you and to help you remove the old ways of doing things that don’t serve a purpose in this journey - - Is it truly fearful? Not really - - But the old way of doing things will tell you so - - I always tell my clients, Ask yourself, “what do I truly have to lose trusting in myself, my powers, and my infinite connection to the universe?” - - What do you think? 👇🏾 - - ☀️🌻✨ Xerces, Your Intuitive Life Coach & Reiki
Happy Wednesday Beautiful Souls!!! -
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Life isn’t hard -
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Whats truly hard, is the internal battle we face daily while on this journey in life -
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When you’re working on yourself or you’re trying to change something within your life that isn’t working out for you -
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It’s not life itself or the situation that’s difficult for you
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But the process and internal dialogue about the reason that something isn’t working out or making you happy or fitting in your life the way you think it should that makes life challenging -
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We are not at odds with life -
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We are always at odds with ourselves -
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Even when you get to a point of flow
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You’re still at odds with yourself and your thinking and everything else that comes along with that -
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There is no one to blame, just a responsibility of our own to be able to accept this internal journey and the rewards & challenges that come with it! -
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Your thoughts come with a price -
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And that’s what we are trying to figure out in life -
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Are those thoughts valuable?
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Are those thoughts priceless? -
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Whatever you choose, make sure it feels aligned with YOU -
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So when you’re stumped and you’re trying to get in flow tell yourself & FEEL it “out of my head, into my body ... i now accept the whatever comes my way.” -
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You’ve got this -
- ☀️🌻✨ Xerces, Your Intuitive Life Coach & Reiki
Happy Wednesday Beautiful Souls!!! - - Life isn’t hard - - Whats truly hard, is the internal battle we face daily while on this journey in life - - When you’re working on yourself or you’re trying to change something within your life that isn’t working out for you - - It’s not life itself or the situation that’s difficult for you - - But the process and internal dialogue about the reason that something isn’t working out or making you happy or fitting in your life the way you think it should that makes life challenging - - We are not at odds with life - - We are always at odds with ourselves - - Even when you get to a point of flow - - You’re still at odds with yourself and your thinking and everything else that comes along with that - - There is no one to blame, just a responsibility of our own to be able to accept this internal journey and the rewards & challenges that come with it! - - Your thoughts come with a price - - And that’s what we are trying to figure out in life - - Are those thoughts valuable? - - Are those thoughts priceless? - - Whatever you choose, make sure it feels aligned with YOU - - So when you’re stumped and you’re trying to get in flow tell yourself & FEEL it “out of my head, into my body ... i now accept the whatever comes my way.” - - You’ve got this - - ☀️🌻✨ Xerces, Your Intuitive Life Coach & Reiki
Last year was one of the hardest years of my life😞 I went through a very hard time that broke me into pieces. I lost myself, my sadness consumed me and I had given up on life. 
One day I was at home listening to music and the Yxng Bane BOE freestyle came on. I got up and started dancing, it felt crazy! In those few minutes I forgot my pain, I was Luli again, I felt confident, strong and happy. I had forgotten what it had felt like to feel those emotions. It was a release. I then realised that I hadn’t completely lost myself, at that moment the idea for this video came to me, this is completely out of my comfort zone. I’m in such a healthy place now and genuinely feel stronger. I want to say a big thank you to @danogunsanwo and @johnrosscourage for believing in my idea and turning it into something real. Thank you to everyone for all your kind words and messages. 
If you are ever feeling like you want to give up on life please remember that you are strong and that there is ALWAYS light at the end of the tunnel.💡 Watch the full video! Link in bio🔗

Like, Share and Comment!

@yxngbane thank you for making such a dope freestyle.
Last year was one of the hardest years of my life😞 I went through a very hard time that broke me into pieces. I lost myself, my sadness consumed me and I had given up on life. One day I was at home listening to music and the Yxng Bane BOE freestyle came on. I got up and started dancing, it felt crazy! In those few minutes I forgot my pain, I was Luli again, I felt confident, strong and happy. I had forgotten what it had felt like to feel those emotions. It was a release. I then realised that I hadn’t completely lost myself, at that moment the idea for this video came to me, this is completely out of my comfort zone. I’m in such a healthy place now and genuinely feel stronger. I want to say a big thank you to @danogunsanwo and @johnrosscourage for believing in my idea and turning it into something real. Thank you to everyone for all your kind words and messages. If you are ever feeling like you want to give up on life please remember that you are strong and that there is ALWAYS light at the end of the tunnel.💡 Watch the full video! Link in bio🔗 Like, Share and Comment! @yxngbane thank you for making such a dope freestyle.