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#mentalhealthawareness medias

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God will do his part, will you?Take action. •
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Sb: who wants to go hiking with me next time 🦋🤸🏾‍♂️ #LoveYourz #loveisthekey #beintentional #findyourpurpose #loveyourself #mentalhealth #spirituality #christianity #anxiety #depression #mentalhealthawareness #takeaction #takecontrol #normalizementalhealth #youarenotyourdiagnosis #mondaymotivation
So many of us have life experiences that are difficult, we have inner worlds that break us down, we have trauma, health issues... the list goes on... and while at the time it feels like it can break us, it often can be the making of us when we see the gift held within it.⠀
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JOIN THE PEACE WITHIN RADIO FOCUS GROUP (see our bio)⠀
We need you if you feel you have a voice, a message, a gift, a poem, story that you would like to share via this new global station in 2019. You don't have to talk on the radio if you are storyteller or messenger, other people can voice your wisdom. BUT we do welcome voices, soothing, encouraging voices (pre-recorded) and all you need is a smartphone or a decent microphone.⠀
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We also need volunteers to help with our social media, this can be as simple as collecting your favourite quotes about mental health, stories or articles and videos that support you when you are struggling.⠀
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#anxiety #anxietyrelief #anxietydisorder #socialanxiety #ocd #panic #panicattack #panicdisorder #mentalhealth#mentalhealthawareness #depression #mentalhealth #mentalhealthsupport #mentalillness #morethanmentalhealth #keepgoing #youmatter #quote #selfcare⠀⠀⠀⠀⠀⠀⠀
#mentalhealthwarrior #mentalhealthresource #youareenough #healing
So many of us have life experiences that are difficult, we have inner worlds that break us down, we have trauma, health issues... the list goes on... and while at the time it feels like it can break us, it often can be the making of us when we see the gift held within it.⠀ ⠀ JOIN THE PEACE WITHIN RADIO FOCUS GROUP (see our bio)⠀ We need you if you feel you have a voice, a message, a gift, a poem, story that you would like to share via this new global station in 2019. You don't have to talk on the radio if you are storyteller or messenger, other people can voice your wisdom. BUT we do welcome voices, soothing, encouraging voices (pre-recorded) and all you need is a smartphone or a decent microphone.⠀ ⠀ We also need volunteers to help with our social media, this can be as simple as collecting your favourite quotes about mental health, stories or articles and videos that support you when you are struggling.⠀ ⠀⠀ #anxiety  #anxietyrelief  #anxietydisorder  #socialanxiety  #ocd  #panic  #panicattack  #panicdisorder  #mentalhealth #mentalhealthawareness  #depression  #mentalhealth  #mentalhealthsupport  #mentalillness  #morethanmentalhealth  #keepgoing  #youmatter  #quote  #selfcare ⠀⠀⠀⠀⠀⠀⠀ #mentalhealthwarrior  #mentalhealthresource  #youareenough  #healing 
Always be on top of your game! ☝️
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📸@justusf_hansen 
#ruleoftheday #quote #mentalhealthawareness
Focus is important in all aspects of life because your focus determines how you spend your time.  Focus on what matters to you and what you want to accomplish.  During this week of giving thanks, it is important for us to #focus on all that we are thankful for.  Focus on the people in our lives that we love, the positivity, the good and the things that make us smile.
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Tonight we are launching the Stay in the Fire clothing line at #memymatandi studio in #harkerheights Tx and we are extremely thankful.  Fire flow will be from 6:30PM to 7:45PM.  Please join us for the festivities this evening and the chance to win free gear!
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@memymatandi
@katiebriarphotography
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#yoga #yogaflow #yogi #overcome #yogapose #inspire #inspiration #yogagear #athleticwear #athleticgear #thankful #yogaleggings #leggings #menofyoga #yogalife #courage #hope #trust #believe #anxietyawareness #mentalhealthawareness #smallbusiness #entrepreneur #wellness #namaste #strength
Focus is important in all aspects of life because your focus determines how you spend your time. Focus on what matters to you and what you want to accomplish. During this week of giving thanks, it is important for us to #focus  on all that we are thankful for. Focus on the people in our lives that we love, the positivity, the good and the things that make us smile. . . Tonight we are launching the Stay in the Fire clothing line at #memymatandi  studio in #harkerheights  Tx and we are extremely thankful. Fire flow will be from 6:30PM to 7:45PM. Please join us for the festivities this evening and the chance to win free gear! . . @memymatandi @katiebriarphotography . #yoga  #yogaflow  #yogi  #overcome  #yogapose  #inspire  #inspiration  #yogagear  #athleticwear  #athleticgear  #thankful  #yogaleggings  #leggings  #menofyoga  #yogalife  #courage  #hope  #trust  #believe  #anxietyawareness  #mentalhealthawareness  #smallbusiness  #entrepreneur  #wellness  #namaste  #strength 
I had all of this year’s medals piled on top of each other for the picture, and still couldn’t fit them all in. 😂  It has been such a busy year, and next year is going to be even busier. I will finish out this year with 25 races, and planning to double my year goal next year with a total of 50 races in one year. It’s going to be one fun ride, and I hope you will join me.  However, the main reason to this post is I wanted to take a moment and thank everyone for all the wonderful messages I received after my Depression post on Saturday. So many others are fighting in this struggle, and they are still searching for something to give them hope. We are not alone, and it’s time we join together and take care of each other. Keeping fighting everyone. We still have work to do! #marathon #marathoner #medals #5k #halfmarathon #marathontraining #runner #runnersofinstagram #vacationraces #knoxvilletrackclub #fitness #trailrunning #roadrunning #nutrition #happy #healthy #mentalhealth #mentalhealthawareness #depression #depressionawareness #beatingdepression #knoxville #knoxvilletennessee #easttennessee #tennessee #walk #run
I had all of this year’s medals piled on top of each other for the picture, and still couldn’t fit them all in. 😂 It has been such a busy year, and next year is going to be even busier. I will finish out this year with 25 races, and planning to double my year goal next year with a total of 50 races in one year. It’s going to be one fun ride, and I hope you will join me. However, the main reason to this post is I wanted to take a moment and thank everyone for all the wonderful messages I received after my Depression post on Saturday. So many others are fighting in this struggle, and they are still searching for something to give them hope. We are not alone, and it’s time we join together and take care of each other. Keeping fighting everyone. We still have work to do! #marathon  #marathoner  #medals  #5k  #halfmarathon  #marathontraining  #runner  #runnersofinstagram  #vacationraces  #knoxvilletrackclub  #fitness  #trailrunning  #roadrunning  #nutrition  #happy  #healthy  #mentalhealth  #mentalhealthawareness  #depression  #depressionawareness  #beatingdepression  #knoxville  #knoxvilletennessee  #easttennessee  #tennessee  #walk  #run 
How are you really?  #mentalhealthawareness # let’s not forget our mental health matters!!! #wecareaboutyourmentalhealth.
It's discharge day!!!
I'm honestly so happy to be going home and back to normal life. Checking myself into psych was definitely the right call, but I need to continue moving forward in my recovery.
I'll be starting at the outpatient mental health clinic on Monday, and I'm hopefully getting into a DBT clinic in the next month or two.
For now, I'm just taking the week to relax, enjoy some hobbies, and practice the skills I learned in hospital. It's going to be a long road to recovery, but for the first time ever, I actually feel ready to handle it.
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#happypost #dbt #borderlinepersonalitydisorderawareness #borderline #borderlinepersonalitydisorder #bpd #happy #hope #mentalhealth #mentalhealthawareness #mentalillness #health #wellness #recover #recovery #depression #anxiety #mindfulness
It's discharge day!!! I'm honestly so happy to be going home and back to normal life. Checking myself into psych was definitely the right call, but I need to continue moving forward in my recovery. I'll be starting at the outpatient mental health clinic on Monday, and I'm hopefully getting into a DBT clinic in the next month or two. For now, I'm just taking the week to relax, enjoy some hobbies, and practice the skills I learned in hospital. It's going to be a long road to recovery, but for the first time ever, I actually feel ready to handle it. . . . . . #happypost  #dbt  #borderlinepersonalitydisorderawareness  #borderline  #borderlinepersonalitydisorder  #bpd  #happy  #hope  #mentalhealth  #mentalhealthawareness  #mentalillness  #health  #wellness  #recover  #recovery  #depression  #anxiety  #mindfulness 
🔥🔥🔥🔥ME MUSIC IN THE BIO🔥🔥🔥🔥
This is why I WROTE my song Broken mirror MENTAL HEALTH ISSUES aRE GOING IGNORED
CLICK THE LINK IN BIO 
I #BROKENMIRROR TO BRING AWARENESS TO MENTAL HEALTH ISSUES 🔥🔥🔥🔥🔥🔥🔥 @worldstar
@atlanticrecords
@bet
CLICK THE LINK IN THE BIO 
#MELLODMAN  #NEWARTIST 
#recordlabel #musicproduction #blackgaymen #ascap #MUSIC #musician #musicindustry #PRODUCER #musiclicensing  #artists #Indie #studio #gayblack #studiolife #blackgayman #mentalillness #mentalillness #gay #bipolar #Florida #HIPHOP #talentmanagement  #gaysingle  #hipster #hippie #singer #mentalillness #bipolar #deprsession
#mentalhealthawareness
🔥🔥🔥🔥ME MUSIC IN THE BIO🔥🔥🔥🔥 This is why I WROTE my song Broken mirror MENTAL HEALTH ISSUES aRE GOING IGNORED CLICK THE LINK IN BIO I #BROKENMIRROR  TO BRING AWARENESS TO MENTAL HEALTH ISSUES 🔥🔥🔥🔥🔥🔥🔥 @worldstar @atlanticrecords @bet CLICK THE LINK IN THE BIO #MELLODMAN  #NEWARTIST  #recordlabel  #musicproduction  #blackgaymen  #ascap  #MUSIC  #musician  #musicindustry  #PRODUCER  #musiclicensing  #artists  #Indie  #studio  #gayblack  #studiolife  #blackgayman  #mentalillness  #mentalillness  #gay  #bipolar  #Florida  #HIPHOP  #talentmanagement  #gaysingle  #hipster  #hippie  #singer  #mentalillness  #bipolar  #deprsession  #mentalhealthawareness 
Keep those ears comfy cozy in this snowy weather with the Infinity Ear Warmer ❄️ Versatile like all things METTAMADE, it can be worn just around the ears, stretched around the rest of the head, or pulled down around the neck. Style is what YOU make it. .
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#hamont #ecofashion #sizeinclusive #ageinclusive #sustainablefashion #selfcompassion #slowfashion #bambooclothing #bodypositive #bodypositivity #mentalhealth #mentalhealthawareness #womeninbusiness #shoplocal #supportlocal #mettamade #capsulewardrobe #fallfashion #essentials #minimaliststyle #canadianfashion #canadiandesigner #fashiondesign #fashionblogger #bloggerstyle #localbusiness
Keep those ears comfy cozy in this snowy weather with the Infinity Ear Warmer ❄️ Versatile like all things METTAMADE, it can be worn just around the ears, stretched around the rest of the head, or pulled down around the neck. Style is what YOU make it. . . . #hamont  #ecofashion  #sizeinclusive  #ageinclusive  #sustainablefashion  #selfcompassion  #slowfashion  #bambooclothing  #bodypositive  #bodypositivity  #mentalhealth  #mentalhealthawareness  #womeninbusiness  #shoplocal  #supportlocal  #mettamade  #capsulewardrobe  #fallfashion  #essentials  #minimaliststyle  #canadianfashion  #canadiandesigner  #fashiondesign  #fashionblogger  #bloggerstyle  #localbusiness 
Not only are you battling everyday but by making to the end of each day you are winning! #mentalhealthawareness #itsoknottobeok #wealloutherefighting #similarbutnotthesame
I won’t sit here and lie and tell you all my life is all sun shine and roses! I can post a pretty picture and tell you I’m happy and my life is amazing! Yes, my love life is amazing I have a beautiful healthy happy relationship and an amazing man! But that’s where the happy kinda ends, well no not ends that’s my peak of happiness ; I struggle every day with body issues and my mental health, Jaimy tells me I’m the strongest women he has ever met cos of all my struggles, some self afflicted some that were not my choice, some can argue it was god will! One day I hope to wake up and be free! Be Ashley again! I’m glad I’ve got those select few who see me and see who I can be and won’t give up on me! You know who you are! Loads of love! A, xoxo ✨ ...... #mentalhealth #mentalhealthawareness #bodyissues #fat #chubby #miscarriageawareness #happy #life #relationshipgoals #love #oneday
I won’t sit here and lie and tell you all my life is all sun shine and roses! I can post a pretty picture and tell you I’m happy and my life is amazing! Yes, my love life is amazing I have a beautiful healthy happy relationship and an amazing man! But that’s where the happy kinda ends, well no not ends that’s my peak of happiness ; I struggle every day with body issues and my mental health, Jaimy tells me I’m the strongest women he has ever met cos of all my struggles, some self afflicted some that were not my choice, some can argue it was god will! One day I hope to wake up and be free! Be Ashley again! I’m glad I’ve got those select few who see me and see who I can be and won’t give up on me! You know who you are! Loads of love! A, xoxo ✨ ...... #mentalhealth  #mentalhealthawareness  #bodyissues  #fat  #chubby  #miscarriageawareness  #happy  #life  #relationshipgoals  #love  #oneday 
Hella excited to host a forum for men on Dec 8. It’ll be a time to gather, connect, and reflect. Link for event in bio. Come out! And spread the word! 💪🏾
Hella excited to host a forum for men on Dec 8. It’ll be a time to gather, connect, and reflect. Link for event in bio. Come out! And spread the word! 💪🏾
A great post for young minds, parents of young minds and actually all of us. Most of us weren't taught about recognising emotions yet it is an important skill we could all do with.

#Repost @youngmindsuk
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Understanding what sparks our emotions can sometimes help us understand our mental health. Every night, try and write down what is making you feel like you are in that moment. Write three things if you can. By doing this over a long period to time, you could learn a lot about what makes you happy, sad, anxious, love, calm, scared, plus any other emotion. So when your mental health starts to get a little worse, this may help you get a little closer to understanding why. Then you can take small steps to address it. Being in tune with who we are, and what makes us feel like we do, is much harder than it sounds, but we hope this little tip helps. Double tap if you want to see more posts like this 🤗
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#YoungMinds #YoungMindsMatter #MentalHealth #MentalHealthAwareness #MentalHealthMatters #MondayMotivation #Instadaily #InstaDaily #SelfCare #Habit #Emotion #SelfAwareness
A great post for young minds, parents of young minds and actually all of us. Most of us weren't taught about recognising emotions yet it is an important skill we could all do with. #Repost  @youngmindsuk • • • • • Understanding what sparks our emotions can sometimes help us understand our mental health. Every night, try and write down what is making you feel like you are in that moment. Write three things if you can. By doing this over a long period to time, you could learn a lot about what makes you happy, sad, anxious, love, calm, scared, plus any other emotion. So when your mental health starts to get a little worse, this may help you get a little closer to understanding why. Then you can take small steps to address it. Being in tune with who we are, and what makes us feel like we do, is much harder than it sounds, but we hope this little tip helps. Double tap if you want to see more posts like this 🤗 . . . . . . . . . . #YoungMinds  #YoungMindsMatter  #MentalHealth  #MentalHealthAwareness  #MentalHealthMatters  #MondayMotivation  #Instadaily  #InstaDaily  #SelfCare  #Habit  #Emotion  #SelfAwareness 
James is my heart-rat. My boys give me so much love and joy, and I love them all equally - but James is the one that can calm me the most. He is such a gentle rat and he somehow seems to know when I need him the most in order to stay sane. I am really struggling and last Monday, I almost threw it all away. It takes a lot for H. to say I should stop college but he reached this point. Me? It pains me so much because it is there, my dreams are so close, I can see them and I can almost touch them - if it would not be for this enemy in my head. I have never given my illness a name before but it really has become an enemy I struggle to control. Why do I post this on IG? For more awareness. Mental health disorder is an illness like any other. .
#ratcommunity #ratsofig #ratlife #ratlover #ratten #rats #fancyrats #ratsofinstagram #instarats #livingwithrats #mentalhealthawareness
James is my heart-rat. My boys give me so much love and joy, and I love them all equally - but James is the one that can calm me the most. He is such a gentle rat and he somehow seems to know when I need him the most in order to stay sane. I am really struggling and last Monday, I almost threw it all away. It takes a lot for H. to say I should stop college but he reached this point. Me? It pains me so much because it is there, my dreams are so close, I can see them and I can almost touch them - if it would not be for this enemy in my head. I have never given my illness a name before but it really has become an enemy I struggle to control. Why do I post this on IG? For more awareness. Mental health disorder is an illness like any other. . #ratcommunity  #ratsofig  #ratlife  #ratlover  #ratten  #rats  #fancyrats  #ratsofinstagram  #instarats  #livingwithrats  #mentalhealthawareness 
• you’re not alone. everything is not okay and that’s completely okay. • 
#eatingdisorderrecovery #eatingdisorder #mentalhealth #love #blue #mentalhealthawareness #youarenotalone
We all have starting points. 
RAW POST ⬇️
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We all reach times in our life’s we have to conquer struggles. We may be overwhelmed with too much at once which leads us to fall off track. We are all human. If it takes some time to be on a new path, to deal with mental strength and finish other  important things in your life, that is okay. It will take time to find that balance. 
I haven’t been this weight and off track with physical health as much as this past year in my life. Nursing was my priority. Finishing my degree took over anything else. I had to deal with mental health to ensure I made it through. And this is okay. Only 7 days and it will be all done. This means I will come back. I will be back. @ibertrophy_fitness and will make changes for the new year. 
I have big dreams for 2019, both in my nursing career and landing a new life in a place that is yet unknown. However my physical health and passion in the fitness industry will come back and I will make things happen I’ve always dreamed of !
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So everyone out there struggling, who feel off track, don’t think this is forever. You will find yourself again. Don’t ever give it up. It just takes some time. .
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#reality #rawpost #comeback #physicalhealth #mentalhealthawareness #fitness #2019competingyear #bikiniathlete #nevergiveup #inspireyourself #dreambig
We all have starting points. RAW POST ⬇️ . We all reach times in our life’s we have to conquer struggles. We may be overwhelmed with too much at once which leads us to fall off track. We are all human. If it takes some time to be on a new path, to deal with mental strength and finish other important things in your life, that is okay. It will take time to find that balance. I haven’t been this weight and off track with physical health as much as this past year in my life. Nursing was my priority. Finishing my degree took over anything else. I had to deal with mental health to ensure I made it through. And this is okay. Only 7 days and it will be all done. This means I will come back. I will be back. @ibertrophy_fitness and will make changes for the new year. I have big dreams for 2019, both in my nursing career and landing a new life in a place that is yet unknown. However my physical health and passion in the fitness industry will come back and I will make things happen I’ve always dreamed of ! . . So everyone out there struggling, who feel off track, don’t think this is forever. You will find yourself again. Don’t ever give it up. It just takes some time. . . . #reality  #rawpost  #comeback  #physicalhealth  #mentalhealthawareness  #fitness  #2019competingyear  #bikiniathlete  #nevergiveup  #inspireyourself  #dreambig 
Pave your own path.
Pave your own path.
19/11/18;
afternoon snack!
🌸 dark chocolate raspberry bounce ball
finally finished trying the new bounce balls!!! this one wasn’t as good as i was expecting (as a contrast to this morning’s snack)

#mentalhealth #mentalhealthawareness #mentalillnessrecovery #edrecovery #eatingdisorderrecovery #eatingdisorderawareness #edawareness #atypicalanorexia #ednos #osfed #atypicalanorexiarecovery #ednosrecovery #osfedrecovery #atypicalanorexiaawareness #ednosawareness #osfedawareness #fooddiary #foodjournal #mealplan #recoverywarrior
19/11/18; afternoon snack! 🌸 dark chocolate raspberry bounce ball finally finished trying the new bounce balls!!! this one wasn’t as good as i was expecting (as a contrast to this morning’s snack) #mentalhealth  #mentalhealthawareness  #mentalillnessrecovery  #edrecovery  #eatingdisorderrecovery  #eatingdisorderawareness  #edawareness  #atypicalanorexia  #ednos  #osfed  #atypicalanorexiarecovery  #ednosrecovery  #osfedrecovery  #atypicalanorexiaawareness  #ednosawareness  #osfedawareness  #fooddiary  #foodjournal  #mealplan  #recoverywarrior 
I couldn’t be more excited for my great friends (Matt Irvin) @irv.mji and (Megan Irvin) @megzeus and their new venture with @innerstatecowork . This is a unique space for working professionals of all types to work, collaborate, and blur the lines between the most important aspects of our lives.  This is a space you can simply bring your entire self to.
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“To perpetuate the dreams of my friends”. This is the vision that sits on top of any professional or personal objective of mine.  It just so happens to be an incredible time right now where many of my friends are doing amazing things and taking shots.  There is so much work to be done and I can’t wait to dig in!
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If you are in the SF area, drop in and see this unique space.  Matt and Megan will also be on the Vlog in the coming weeks - I’m excited to share their perspective and continue to collaborate with this growing company.
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#community #thoughtium #coworkingspace #coworkers #learning #startup #entrepreneur #work #mentalhealth #mentalhealthawareness #newbusiness #vlog #contentmarketing #strategy #business #consulting #friends #vision
I couldn’t be more excited for my great friends (Matt Irvin) @irv.mji and (Megan Irvin) @megzeus and their new venture with @innerstatecowork . This is a unique space for working professionals of all types to work, collaborate, and blur the lines between the most important aspects of our lives. This is a space you can simply bring your entire self to. … “To perpetuate the dreams of my friends”. This is the vision that sits on top of any professional or personal objective of mine. It just so happens to be an incredible time right now where many of my friends are doing amazing things and taking shots. There is so much work to be done and I can’t wait to dig in! … If you are in the SF area, drop in and see this unique space. Matt and Megan will also be on the Vlog in the coming weeks - I’m excited to share their perspective and continue to collaborate with this growing company. … #community  #thoughtium  #coworkingspace  #coworkers  #learning  #startup  #entrepreneur  #work  #mentalhealth  #mentalhealthawareness  #newbusiness  #vlog  #contentmarketing  #strategy  #business  #consulting  #friends  #vision 
Alex Garant's @alexgarantart print for "Midnight" is now officially available for sale on the TTC Shop @ttcshop.ca website under 'Decor'. Purchase of this and other prints will donate 80% of all sales to the CMHA Toronto's @cmhatoronto Holiday Gift Program. .
Internationally renowned as the Queen of Double Eyes, Alex Garant is the pioneer of Contemporary Figurative Op Art and establishes herself as one of the leaders of analogue Glitch Art by using patterns, duplication of elements, symmetry and image superposition as key elements of her imagery. Alex has shown works in Art Galleries all over Canada and the U.S. Australia and Portugal.
Her next solo exhibit will be opening in Melbourne, Australia in February.
Alex Garant's @alexgarantart print for "Midnight" is now officially available for sale on the TTC Shop @ttcshop.ca website under 'Decor'. Purchase of this and other prints will donate 80% of all sales to the CMHA Toronto's @cmhatoronto Holiday Gift Program. . Internationally renowned as the Queen of Double Eyes, Alex Garant is the pioneer of Contemporary Figurative Op Art and establishes herself as one of the leaders of analogue Glitch Art by using patterns, duplication of elements, symmetry and image superposition as key elements of her imagery. Alex has shown works in Art Galleries all over Canada and the U.S. Australia and Portugal. Her next solo exhibit will be opening in Melbourne, Australia in February.
Difference between Counselling and Psychotherapy !  #counseling #psychotherapy #breakingstereotypes #fightingstigma #mentalhealthawareness
So a way to express myself to world, without the world knowing about me. Starting journaling for myself and for others to understand mental health better. 
#anxiety #depressed #lonely #lost #mentalhealth #mentalhealthawareness
Lunch was vanilla protein yogurt with pomegranate seeds and popcorn. I’m gonna really put some effort into not restricting but I’m struggling -
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#edrecovery #nourishtoflourish #fearfood #challengesnack #strongnotskinny #balancednotclean #foodisfeul #anorexiarecovery #fuckana #ednosrecovery #edwarrior #eatingdisorderrecovery #bullimiarecovery #osfedrecovery #neda #prorecovery #recovery #mentalhealth #mentalillness #mentalhealthawareness #selflove 
#eatittobeatit #fooddiary #foodismedicine #recoverywin #ednos #osfed
Lunch was vanilla protein yogurt with pomegranate seeds and popcorn. I’m gonna really put some effort into not restricting but I’m struggling - - - - - - - - - #edrecovery  #nourishtoflourish  #fearfood  #challengesnack  #strongnotskinny  #balancednotclean  #foodisfeul  #anorexiarecovery  #fuckana  #ednosrecovery  #edwarrior  #eatingdisorderrecovery  #bullimiarecovery  #osfedrecovery  #neda  #prorecovery  #recovery  #mentalhealth  #mentalillness  #mentalhealthawareness  #selflove  #eatittobeatit  #fooddiary  #foodismedicine  #recoverywin  #ednos  #osfed 
I’ve been productive today. Rats cleaned out and new treats, cleaned my kitchen, plumber came and fixed my toilet, cleaned my bathroom, saw my care co and I’m trying to do some things she asked me to do. Unfortunately, she told me she is leaving in January which I’m really sad about as she is the one person that has actually done something to help. All new worries creeping in now about who will replace her and whether they will be any good. I’m visiting the hospital I am being admitted to on Wednesday, terrified is an understatement. #mentalhealthrecovery #mentalhealthawareness #eatingdisorderrecovery #endthestigma #positivesteps #productive #mentalhealth #mentalhealthstigma #selfhelp #anxiety #anxietyhelp #movingforward
I’ve been productive today. Rats cleaned out and new treats, cleaned my kitchen, plumber came and fixed my toilet, cleaned my bathroom, saw my care co and I’m trying to do some things she asked me to do. Unfortunately, she told me she is leaving in January which I’m really sad about as she is the one person that has actually done something to help. All new worries creeping in now about who will replace her and whether they will be any good. I’m visiting the hospital I am being admitted to on Wednesday, terrified is an understatement. #mentalhealthrecovery  #mentalhealthawareness  #eatingdisorderrecovery  #endthestigma  #positivesteps  #productive  #mentalhealth  #mentalhealthstigma  #selfhelp  #anxiety  #anxietyhelp  #movingforward 
19/11/18;
lunch!
🌸 chicken slices
🌸 edamame and pulse salad
dessert:
🌸 yeo valley greek honey yoghurt
🌸 an apple
ok but how aesthetic is this oml hi

#mentalhealth #mentalhealthawareness #mentalillnessrecovery #edrecovery #eatingdisorderrecovery #eatingdisorderawareness #edawareness #atypicalanorexia #ednos #osfed #atypicalanorexiarecovery #ednosrecovery #osfedrecovery #atypicalanorexiaawareness #ednosawareness #osfedawareness #fooddiary #foodjournal #mealplan #recoverywarrior
19/11/18; lunch! 🌸 chicken slices 🌸 edamame and pulse salad dessert: 🌸 yeo valley greek honey yoghurt 🌸 an apple ok but how aesthetic is this oml hi #mentalhealth  #mentalhealthawareness  #mentalillnessrecovery  #edrecovery  #eatingdisorderrecovery  #eatingdisorderawareness  #edawareness  #atypicalanorexia  #ednos  #osfed  #atypicalanorexiarecovery  #ednosrecovery  #osfedrecovery  #atypicalanorexiaawareness  #ednosawareness  #osfedawareness  #fooddiary  #foodjournal  #mealplan  #recoverywarrior 
Each + every one of us is on a wonderful path!
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Never look back, always move forward. Hold your head high, breathe consciously. Breathe deeply.
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Stand tall. Appreciate nature 🌱. Be kind. Be kind to yourself. Make a difference. Learn. Teach. Practice kind thoughts to yourself. Help others when you can. Trust the universe 💫.
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With love,
Self Care Co 🌿
Xxx
Each + every one of us is on a wonderful path! ~ Never look back, always move forward. Hold your head high, breathe consciously. Breathe deeply. ~ Stand tall. Appreciate nature 🌱. Be kind. Be kind to yourself. Make a difference. Learn. Teach. Practice kind thoughts to yourself. Help others when you can. Trust the universe 💫. ~ With love, Self Care Co 🌿 Xxx
Supersettin
EZ bar curlin and pressdowns
2x20x40
2x20x60
Light...but effective

FEAR ITSELF
WEEK IV DAY 14
THE HON'NÕ (INSTINCT) SESSION

#tendtothetemple #brickbybrick
#suicideawareness
 #ripmom #ripmommy
#bushido #semicolon
#bushidocode #7virtues #7chakras #muscle #gymlife #gym #fitness #semicolonproject #mentalhealthawareness #fitness #journey#grounded #selfdiscovery
#muscle #eviltwin
 #pinkforpeach#fightcancer
 #fitnessjourney #totalbodystrength
Supersettin EZ bar curlin and pressdowns 2x20x40 2x20x60 Light...but effective FEAR ITSELF WEEK IV DAY 14 THE HON'NÕ (INSTINCT) SESSION #tendtothetemple  #brickbybrick  #suicideawareness  #ripmom  #ripmommy  #bushido  #semicolon  #bushidocode  #7virtues  #7chakras  #muscle  #gymlife  #gym  #fitness  #semicolonproject  #mentalhealthawareness  #fitness  #journey #grounded  #selfdiscovery  #muscle  #eviltwin  #pinkforpeach #fightcancer  #fitnessjourney  #totalbodystrength 
📖: The Gifts of Imperfection by Rene Brown @brenebrown recommended by @mysoberspace:  A must read for anyone struggling to feel like they are good enough. Which is basically all of us. She gives practical tips on accepting your humanness and living a whole hearted life. 
This book is on my bedside table at all times and I read it and reread it regularly. It is not about sobriety directly, but definitely addresses all of the reasons why I drank so much. It’s a game changer tbh. As are both of her Ted talks, which are available at Ted.com ✨🌈🍀 Happy #sober reading! Send your recommendations to @soberbookclub 🙏🏻
📖: The Gifts of Imperfection by Rene Brown @brenebrown recommended by @mysoberspace: A must read for anyone struggling to feel like they are good enough. Which is basically all of us. She gives practical tips on accepting your humanness and living a whole hearted life. This book is on my bedside table at all times and I read it and reread it regularly. It is not about sobriety directly, but definitely addresses all of the reasons why I drank so much. It’s a game changer tbh. As are both of her Ted talks, which are available at Ted.com ✨🌈🍀 Happy #sober  reading! Send your recommendations to @soberbookclub 🙏🏻
Today you would’ve been twenty-five but you will forever be fifteen.⠀
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Happy birthday.⠀
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Remember mental health is serious. Check on the people you love and seek help if you need it. ⠀
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For local hotlines to call check out www.suicideprevention.ca to find out the number for your area.⠀
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#mentalhealth #suicideawareness #missyou #happybirthday #health #mentalillness #mentalhealthawareness
Join our candid conversation on almost EVERYTHING. A moment of raw honesty from two #survivors. A workshop like no other. You learn survival tools, have an opportunity to network,build rapports with other CBOs and mingle with other individuals impacted by #mentalhealth concerns and the #criminaljusticesystem. Grab your ticket today. #mentalhealthawareness #stigma #wellness #reentry #childwelfare #purpose #substanceabuse #homelessness #reikiwombpractitioner #invisibledisabilities #humanrights #endsolitaryconfinement #candidconversations #visionaryv #energy #hiphop #womensempowerment #blackmentalhealthmatters #anxiety #depression #emotions
Join our candid conversation on almost EVERYTHING. A moment of raw honesty from two #survivors . A workshop like no other. You learn survival tools, have an opportunity to network,build rapports with other CBOs and mingle with other individuals impacted by #mentalhealth  concerns and the #criminaljusticesystem . Grab your ticket today. #mentalhealthawareness  #stigma  #wellness  #reentry  #childwelfare  #purpose  #substanceabuse  #homelessness  #reikiwombpractitioner  #invisibledisabilities  #humanrights  #endsolitaryconfinement  #candidconversations  #visionaryv  #energy  #hiphop  #womensempowerment  #blackmentalhealthmatters  #anxiety  #depression  #emotions 
Hello Monday! ♥︎ Staring my Turkey 🦃 week off with some #mondaymotivation and encouragement to keep pushing through these next few holiday weeks!! 💪🏻👊🏻
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#noexcuses #pushthrough #holidaysarecoming #bestrong #anxietyrelief #beachbodycoach #gratitude #positiveaffirmations #fitmom #crushedit #mondaymood #loveoverfear #youdeservethis #mentalhealthawareness #doitforyou
Y’all, holidays are  H A R D. This is my least favorite week of the year. I’ve just got some tips for you to make it through. • • •
Your mental health is important. Create space for yourself. Set boundaries. Families can be sticky situations, but here’s the conclusion I’ve come to. Whether it’s immediate or extended. You heard so and so said what about you? Drop those thoughts. L E T T H A T G O! If it’s something you can’t control, make that boundary to not let it affect you. If you struggle being around certain people, set those boundaries. • • • •
I have been known to lose my cool more than not. Or say something about what I can’t control. I realized over the years, it was only hurting  M E. Being the one to say or do something about it, so I thought. This way of thinking and doing only hurt me. Here’s my bottom line, don’t let others control your emotions or reactions. Don’t let them walk all over your mental health this holiday season. You are strong. Worthy. Loved. So, let that shit G O. #mentalhealth #mentalhealthawareness #space #selfawareness #holidays
Y’all, holidays are H A R D. This is my least favorite week of the year. I’ve just got some tips for you to make it through. • • • Your mental health is important. Create space for yourself. Set boundaries. Families can be sticky situations, but here’s the conclusion I’ve come to. Whether it’s immediate or extended. You heard so and so said what about you? Drop those thoughts. L E T T H A T G O! If it’s something you can’t control, make that boundary to not let it affect you. If you struggle being around certain people, set those boundaries. • • • • I have been known to lose my cool more than not. Or say something about what I can’t control. I realized over the years, it was only hurting M E. Being the one to say or do something about it, so I thought. This way of thinking and doing only hurt me. Here’s my bottom line, don’t let others control your emotions or reactions. Don’t let them walk all over your mental health this holiday season. You are strong. Worthy. Loved. So, let that shit G O. #mentalhealth  #mentalhealthawareness  #space  #selfawareness  #holidays 
According to research, 75% of people subjected to exorcisms are women- a large majority of whom are victims of sexual abuse or rape. This raises much needed questions about how many of these women deemed to be demon possessed are in fact, suffering from mental illness as a result of the assault. And what does it do psychologically to someone who has been raped or sexually abused when you make them feel that they are possessed by evil after an experience in which they were the victim?

The documentary Demonized: Investigating Real Life Exorcisms and Mental Illness by Super Snitch examines this, as well as famous cases of exorcisms and the science behind mental illness. Click the link in the description to watch.

#sexualassault #rape #sexabuse #trauma #mentalillness #mentalhealthawareness #exorcisms #possessed #assault #victims #ptsd #depression #eatingdisorder #anxiety #mentalhealth #supersnitch #clickthelinkinthebio
According to research, 75% of people subjected to exorcisms are women- a large majority of whom are victims of sexual abuse or rape. This raises much needed questions about how many of these women deemed to be demon possessed are in fact, suffering from mental illness as a result of the assault. And what does it do psychologically to someone who has been raped or sexually abused when you make them feel that they are possessed by evil after an experience in which they were the victim? The documentary Demonized: Investigating Real Life Exorcisms and Mental Illness by Super Snitch examines this, as well as famous cases of exorcisms and the science behind mental illness. Click the link in the description to watch. #sexualassault  #rape  #sexabuse  #trauma  #mentalillness  #mentalhealthawareness  #exorcisms  #possessed  #assault  #victims  #ptsd  #depression  #eatingdisorder  #anxiety  #mentalhealth  #supersnitch  #clickthelinkinthebio 
Yesterday I was emotionally drained.

It’s was like I was lifted from my house to my car to church. 
How I normally enter church is full of joy and pep. But yesterday I came in like a ninja and just hid in him. Sometimes we forget that though we may serve others the house of God is a hospital a place of refuge and peace. And it’s ok to show up to God broken, confused, and tired he meets us there and he fills us up to prevail another day, hour, and  minute. 
I was replenished yesterday by the word, by the my junior girls, and most of all by the power and joy God that is always ours for the taken. 
This morning I find gratitude in Gods house and his presence. Always there, never fails. “You’re blessed when you’re at the end of your rope. With less of you there is more of God and his rule.”
‭‭Matthew‬ ‭5:3‬ ‭MSG‬‬ #sheendures
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#hopewriters #faithquotes #faithblog #gratitudeattitude #mentalhealthawareness #mentalhealthadvocate #proverbs31woman #wordbeforeworld #beedeeplyrooted #graceupongrace #weareunveiled #shetheroar #itiswell #mentalmama #gritandvirtue #gritandgracelife #womenwriters #inbeautyandchaos #thepointedlife #unveiledwife #soworthloving #lampandlight #shewritestruth #shereadstruth #christiancommunity #blessedishe #redeemed #syncedculture #goodmorninggirls
Yesterday I was emotionally drained. It’s was like I was lifted from my house to my car to church. How I normally enter church is full of joy and pep. But yesterday I came in like a ninja and just hid in him. Sometimes we forget that though we may serve others the house of God is a hospital a place of refuge and peace. And it’s ok to show up to God broken, confused, and tired he meets us there and he fills us up to prevail another day, hour, and minute. I was replenished yesterday by the word, by the my junior girls, and most of all by the power and joy God that is always ours for the taken. This morning I find gratitude in Gods house and his presence. Always there, never fails. “You’re blessed when you’re at the end of your rope. With less of you there is more of God and his rule.” ‭‭Matthew‬ ‭5:3‬ ‭MSG‬‬ #sheendures  . . . . . . . #hopewriters  #faithquotes  #faithblog  #gratitudeattitude  #mentalhealthawareness  #mentalhealthadvocate  #proverbs31woman  #wordbeforeworld  #beedeeplyrooted  #graceupongrace  #weareunveiled  #shetheroar  #itiswell  #mentalmama  #gritandvirtue  #gritandgracelife  #womenwriters  #inbeautyandchaos  #thepointedlife  #unveiledwife  #soworthloving  #lampandlight  #shewritestruth  #shereadstruth  #christiancommunity  #blessedishe  #redeemed  #syncedculture  #goodmorninggirls 
19.11.16
2 years ago today was one of the best days and moments of my life! My 13,500ft charity skydive, raising money to raise awareness for mental health in young people. Next one.. Sydney 😬🌎 #skydive #nottingham #skydivelangar #bananaman #mentalhealthawareness #mentalhealth #healthyminds #choosehappy #itsgoodtotalk #livingmybestlife 🚁☝🏾🎐
I will certainly be attending this event in support of my brother @juliusboatwright. Hope to see you there. #mentalhealth #mentalhealthawareness #pittsburgh #pittsburghevents
Thought I would start the week off with a little motivation Monday quote 😊
This is for all of you who are struggling right now-just know that you have the strength to get through what ever you are battling with right now & to keep fighting through! Trust me, the battle isn't for nothing & you will feel so much stronger once you get through it! And always remember that better days are coming, even if you can't see it right now & when it's tough make sure to take a moment to look back at how far you have already come-as you will see your strength got you through it before & it will again 😙💕
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I have defintley felt this quote the last few weeks as my anxiety has been really tough the last few weeks & probably the worst i have felt in a long time, but i kept on going & feel more refreshed again! Have defintley learnt that there is still going to be the tough weeks while trying to work through my anxiety but it really makes the better weeks so lovely! Keep going lovelies & remember your mental health is just a part of you but it is not you 😙
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I took a bit of time off social media & my blog but will getting back to it all this week, so keep an eye out & have a lovely week 💕
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#quotestoinspire #mentalhealthawareness #anxiety #mondayquotes #motivation #inspiringquotes #mondaymotivation #strengthquotes #keepgoing #strongerthenyourmentalhealth #quotes #quotestoliveby #instaquotes #quotesofinstagram #bbloggers #girlcrushcollective #positivevibes #bossbabeco #bblogrt #nailblogger #ukbloggers #bloggerandbizbabes #positivequotes #theblognetwork
Thought I would start the week off with a little motivation Monday quote 😊 This is for all of you who are struggling right now-just know that you have the strength to get through what ever you are battling with right now & to keep fighting through! Trust me, the battle isn't for nothing & you will feel so much stronger once you get through it! And always remember that better days are coming, even if you can't see it right now & when it's tough make sure to take a moment to look back at how far you have already come-as you will see your strength got you through it before & it will again 😙💕 . I have defintley felt this quote the last few weeks as my anxiety has been really tough the last few weeks & probably the worst i have felt in a long time, but i kept on going & feel more refreshed again! Have defintley learnt that there is still going to be the tough weeks while trying to work through my anxiety but it really makes the better weeks so lovely! Keep going lovelies & remember your mental health is just a part of you but it is not you 😙 . I took a bit of time off social media & my blog but will getting back to it all this week, so keep an eye out & have a lovely week 💕 . #quotestoinspire  #mentalhealthawareness  #anxiety  #mondayquotes  #motivation  #inspiringquotes  #mondaymotivation  #strengthquotes  #keepgoing  #strongerthenyourmentalhealth  #quotes  #quotestoliveby  #instaquotes  #quotesofinstagram  #bbloggers  #girlcrushcollective  #positivevibes  #bossbabeco  #bblogrt  #nailblogger  #ukbloggers  #bloggerandbizbabes  #positivequotes  #theblognetwork 
Switch your focus from your head to your heart. Instead of focusing on the worries that create anxiety, focus on what you are grateful for to create positive emotions. 💖 #selfcare #grateful #thanksgiving #gratitude #therapy #mindfulnessmonday .
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Who is your biggest fan?
Signing my book Burlesque Or Bust and feeling a significant moment. 
Photo: K Anthony Photography 
Burlesque and butterflies with @triggerpub my beloved @tonestepa.uk plus the businesses I have created and been supported by for the art form I love.  @ibizaburlesquefestival  @sapphirasshowgirls @theprodigyofficial @maxim Marc Durif, @cafedelmar.ibiza  @richardbranson @virginatlantic @billichgallery @virginactiveaustralia @virginactiveaustralia @savebutterflies @charitysane @ditavonteese @ditavonteeselingerie #sapphirasshowgirls 
#writersofinstagram #mentalhealthawareness #positivity #positivityiskey #ibizaburlesquefestival #cafedelmar #ibiza #twinflame #dubstep #ministryofsound #dancemusic #autobiography #myheartbelongstobranson #ditavonteese #burlesque #burlylife #wttburly #burlesqueorbust #basstherapy #futurebass #dubstepnation #musictherapy #dramatherapy 
#islington #visitislington #londonevent #inlondontoday #author #newauthor
Who is your biggest fan? Signing my book Burlesque Or Bust and feeling a significant moment. Photo: K Anthony Photography Burlesque and butterflies with @triggerpub my beloved @tonestepa.uk plus the businesses I have created and been supported by for the art form I love. @ibizaburlesquefestival @sapphirasshowgirls @theprodigyofficial @maxim Marc Durif, @cafedelmar.ibiza @richardbranson @virginatlantic @billichgallery @virginactiveaustralia @virginactiveaustralia @savebutterflies @charitysane @ditavonteese @ditavonteeselingerie #sapphirasshowgirls  #writersofinstagram  #mentalhealthawareness  #positivity  #positivityiskey  #ibizaburlesquefestival  #cafedelmar  #ibiza  #twinflame  #dubstep  #ministryofsound  #dancemusic  #autobiography  #myheartbelongstobranson  #ditavonteese  #burlesque  #burlylife  #wttburly  #burlesqueorbust  #basstherapy  #futurebass  #dubstepnation  #musictherapy  #dramatherapy  #islington  #visitislington  #londonevent  #inlondontoday  #author  #newauthor 
(TW)I’ve been stuck in my room for days. I knew today wouldn’t be different but I hoped anyway. I went to sleep and in my dream, she kept grabbing my wrists and hurting me, I kept telling her to stop as my crying from fear got more dominant. She kept grabbing my wrist, I kept telling her to stop, she didn’t. She held me down and I couldn’t fight back, I tried to cry for help but no sound came out of my mouth except crying. I couldn’t talk, scream, fight. I was hopeless. The whole time. The kicker is, in my dream, she was sober while she did all this. I woke up and as I tried to go back to sleep, I began to cry in real life, which soon was joined by hyperventilation. But as that happened, I knew that if I tried to scream I could. I was able to snap back into reality and realize it was just a terrible...terrifying dream. Except, not really, I feel just as weak and helpless right now, awake as I did in that dream, which is why even when I realized it wasn’t actually real at that moment, I continued to panic because it has happened and it will again. And sober or not, she doesn’t truly care if she hurts me. (This isn’t about sexual abuse, it’s about physical abuse) •
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#mentalhealth #mentalhealthawareness #depression #anxiety #love #selfcare #positivity #mindfulness #selflove #hopeless #motivation #health #mentalillness #support #wellness #poetry #recovery #loveyourself #healthy #nightmare #trauma #panicattack #positivevibes #inspiration #help #peace #terrified #noone #wellbeing #trapped
(TW)I’ve been stuck in my room for days. I knew today wouldn’t be different but I hoped anyway. I went to sleep and in my dream, she kept grabbing my wrists and hurting me, I kept telling her to stop as my crying from fear got more dominant. She kept grabbing my wrist, I kept telling her to stop, she didn’t. She held me down and I couldn’t fight back, I tried to cry for help but no sound came out of my mouth except crying. I couldn’t talk, scream, fight. I was hopeless. The whole time. The kicker is, in my dream, she was sober while she did all this. I woke up and as I tried to go back to sleep, I began to cry in real life, which soon was joined by hyperventilation. But as that happened, I knew that if I tried to scream I could. I was able to snap back into reality and realize it was just a terrible...terrifying dream. Except, not really, I feel just as weak and helpless right now, awake as I did in that dream, which is why even when I realized it wasn’t actually real at that moment, I continued to panic because it has happened and it will again. And sober or not, she doesn’t truly care if she hurts me. (This isn’t about sexual abuse, it’s about physical abuse) • • • • • • • • • #mentalhealth  #mentalhealthawareness  #depression  #anxiety  #love  #selfcare  #positivity  #mindfulness  #selflove  #hopeless  #motivation  #health  #mentalillness  #support  #wellness  #poetry  #recovery  #loveyourself  #healthy  #nightmare  #trauma  #panicattack  #positivevibes  #inspiration  #help  #peace  #terrified  #noone  #wellbeing  #trapped 
Provider Spotlight: Meet LCSW Risha Nathan: "There's so much peace and joy that comes from being there to watch someone grow, or simply give them a space to feel safe saying all their "flaws" and "weird" stuff about themselves. The thing that makes me most passionate about this work, is simply allowing people to "be" without feeling like they're not enough. OOTify allows for a one-stop shop for ease of care, and makes that care accessible any time." #ootify #socialenhancement #lcsw #socialworker #LifeOfASocialWorker #ClinicalSocialWorker #SocialWork #Mentalhealth #therapist #counselorlife
Provider Spotlight: Meet LCSW Risha Nathan: "There's so much peace and joy that comes from being there to watch someone grow, or simply give them a space to feel safe saying all their "flaws" and "weird" stuff about themselves. The thing that makes me most passionate about this work, is simply allowing people to "be" without feeling like they're not enough. OOTify allows for a one-stop shop for ease of care, and makes that care accessible any time." #ootify  #socialenhancement  #lcsw  #socialworker  #LifeOfASocialWorker  #ClinicalSocialWorker  #SocialWork  #Mentalhealth  #therapist  #counselorlife 
💭 I did it... but can I do it again? 💭 Omg now everyone notices me, and now I’m going to screw it all up. 💭 there’s no way I can keep this up. I’m not made for this. What made me think I could do this? 
When you can’t let yourself believe that maybe you *are* good at something... New episode of EnlightenMental out late tonight. Impostor Syndrome. 
#mentalhealth #mentalhealthawareness #anxiety #impostersyndrome #impostorsyndrome #depression #imnotanxiousimexcited #anxietydisorder #panicattacks #anxietyattacks #thriving #overcominganxiety #overcomingfears #overcomingdepression
💭 I did it... but can I do it again? 💭 Omg now everyone notices me, and now I’m going to screw it all up. 💭 there’s no way I can keep this up. I’m not made for this. What made me think I could do this? When you can’t let yourself believe that maybe you *are* good at something... New episode of EnlightenMental out late tonight. Impostor Syndrome. #mentalhealth  #mentalhealthawareness  #anxiety  #impostersyndrome  #impostorsyndrome  #depression  #imnotanxiousimexcited  #anxietydisorder  #panicattacks  #anxietyattacks  #thriving  #overcominganxiety  #overcomingfears  #overcomingdepression 
I'm so glad you are still here stranger 🖤@Regran_ed from @postsecret -  Suicide Help Line: 1-800-273-8255 - #regrann 
#EndTheStigma #BreakTheStigma #MentalHealth #MentalHealthAwareness #MentalHealth #MentalIllness #Depression #Anxiety #YouAreNotAlone #DontGiveUp #ThisIsMentalIllness #YouAreLoved #YouCanMakeADifference #ShareYourStory
Free event...come along and rest your weary mind. Meet in Minnowburn car park. We will walk in silence after a brief guidance for about an hour. There's also the opportunity to enjoy a coffee together and chat at the end of the walk from the lovely Picolo Mondo coffee and pizza van #mindfulwalking#secretbelfast#restthemind#mentalhealthawareness#meditation#newfriends
To mark #InternationalMensDay, the latest piece on the blog offers up some tips for minding your mental health, because the smallest of steps have the greatest of impacts 🤗

Link in bio 👆🏻
To mark #InternationalMensDay , the latest piece on the blog offers up some tips for minding your mental health, because the smallest of steps have the greatest of impacts 🤗 Link in bio 👆🏻
When was the last time last time you took off the mask you wear? I've been wearing it for as long as I remember. Today I don't wanna post a pik where I'm not genuinely happy. Instead this is a pik after an emotional breakdown.This is after the anxiety n depression has hit you.. it's the calm after the storm passes. I'm not ashamed of this.. and neither should you. If anything talking about it only makes me stronger. Let's all be real for just one day and see where it takes us.  For just once I wanna do my part in taking off the stigma from mental health issues. Let's talk. This might not last long.. I might change my mind and take the post down.. but for now, this is ME. I'm baring my soul.. my naked emotional self. I hope you do the same.. even it's for a minute, an hour.. whatever just do it
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#soulsearching #nakedsoul #letstalk #mood #mentalhealth #mentalhealthawareness
When was the last time last time you took off the mask you wear? I've been wearing it for as long as I remember. Today I don't wanna post a pik where I'm not genuinely happy. Instead this is a pik after an emotional breakdown.This is after the anxiety n depression has hit you.. it's the calm after the storm passes. I'm not ashamed of this.. and neither should you. If anything talking about it only makes me stronger. Let's all be real for just one day and see where it takes us. For just once I wanna do my part in taking off the stigma from mental health issues. Let's talk. This might not last long.. I might change my mind and take the post down.. but for now, this is ME. I'm baring my soul.. my naked emotional self. I hope you do the same.. even it's for a minute, an hour.. whatever just do it . . . . #soulsearching  #nakedsoul  #letstalk  #mood  #mentalhealth  #mentalhealthawareness 
With the Holidays approaching there will be a lot of stirred up emotions surrounding family events. For those that have experienced emotional abuse (acknowledged or not) the question is often not, "should I go," its " how will I manage while I'm there?" We are often told to stay away from those that hurt us, but that's not always a manageable situation. So who speaks to your anxiety when you feel obligated to show up? I'll share few tips I use. 
1. I do not pretend I am not feeling what I am feeling. I name my feelings... anger, hurt, abandonment etc. Its important to know it's not all in your head.
2. I seek out an ally as soon as I arrive at the event. It help to exchange words, glances and grounding touches.
3. I arrive with a pre-set time to leave. So if all else fails I can count down the moments to my trap music. 😁
https://www.verywellmind.com/identify-and-cope-with-emotional-abuse-4156673

#thegreeneprojectcounseling 🌳🍃
#bekindertoyourself
#pride 🏳️‍🌈🏳️‍🌈🏳️‍🌈
#positiveselfimage
#changecomesataprice #recreateyouroutcome
#growth #griefandloss
#heallingopenshearts💞
#thegreeneprojectcounseling🌳🍃
#healingsexualtrauma #suicideawareness 
#griefandloss
#idoitforthecoulture  #therapyforblackgirls  #thegreeneprojectcounseling🌳🍃 #mentalhealthawareness #recoveryquotes#selfsabotage
#selfinjury#camhs#breakthestigma
#therapist#therapistlife#psychology
#psychiatry#counselling
#mentalillnessawareness
#mentalhealthmatters
#mentalhealthsupport 
#blackmenseekcounselingtoo 
#growthmindset🌱
With the Holidays approaching there will be a lot of stirred up emotions surrounding family events. For those that have experienced emotional abuse (acknowledged or not) the question is often not, "should I go," its " how will I manage while I'm there?" We are often told to stay away from those that hurt us, but that's not always a manageable situation. So who speaks to your anxiety when you feel obligated to show up? I'll share few tips I use. 1. I do not pretend I am not feeling what I am feeling. I name my feelings... anger, hurt, abandonment etc. Its important to know it's not all in your head. 2. I seek out an ally as soon as I arrive at the event. It help to exchange words, glances and grounding touches. 3. I arrive with a pre-set time to leave. So if all else fails I can count down the moments to my trap music. 😁 https://www.verywellmind.com/identify-and-cope-with-emotional-abuse-4156673 #thegreeneprojectcounseling  🌳🍃 #bekindertoyourself  #pride  🏳️‍🌈🏳️‍🌈🏳️‍🌈 #positiveselfimage  #changecomesataprice  #recreateyouroutcome  #growth  #griefandloss  #heallingopenshearts 💞 #thegreeneprojectcounseling 🌳🍃 #healingsexualtrauma  #suicideawareness  #griefandloss  #idoitforthecoulture   #therapyforblackgirls   #thegreeneprojectcounseling 🌳🍃 #mentalhealthawareness  #recoveryquotes #selfsabotage  #selfinjury #camhs #breakthestigma  #therapist #therapistlife #psychology  #psychiatry #counselling  #mentalillnessawareness  #mentalhealthmatters  #mentalhealthsupport  #blackmenseekcounselingtoo  #growthmindset 🌱
My heart is so FULL!!! After I got this short video from @nerdygirllifestyle I started getting teary eyed.
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It finally hit me that I created something from scratch that has been changing lives for over 1 year. It has kept people from dying by suicide and it has touched the lives of ordinary people who need to manage stress/anxiety on a daily basis.
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I went and read some of the NEW reviews on Amazon and I am certain it will impact people LONG after I'm gone! Link in my bio to purchase
My heart is so FULL!!! After I got this short video from @nerdygirllifestyle I started getting teary eyed. .. .. It finally hit me that I created something from scratch that has been changing lives for over 1 year. It has kept people from dying by suicide and it has touched the lives of ordinary people who need to manage stress/anxiety on a daily basis. .. .. I went and read some of the NEW reviews on Amazon and I am certain it will impact people LONG after I'm gone! Link in my bio to purchase
Had a great time running mindfulness sessions for school children today on wellbeing day!  As well as using @samanthafrancis6150 books to bring more anxiety and overwhelming awareness in childre with #bigbigworld & #whataboutme books. Children really engaged, learnt and good feedback from it.  How much do you know in mental health awareness, is important to educate children as well as adults on how to manage such issues like anxiety/worry/overwhelming/depression and much more.  Parenting mindset coaching sessions are available, should you need any extra support, don’t let that make you suffer alone!  #impactmorelives #wellbeingday #conquertheworld #mondaymotivation #mentalhealthawareness #anxiety #worry #letyourvoicebeheard #letitout #breathing #journaling #exercise #positivemindset #parentingmindset #iamachampion #loveyourself
Had a great time running mindfulness sessions for school children today on wellbeing day! As well as using @samanthafrancis6150 books to bring more anxiety and overwhelming awareness in childre with #bigbigworld  & #whataboutme  books. Children really engaged, learnt and good feedback from it. How much do you know in mental health awareness, is important to educate children as well as adults on how to manage such issues like anxiety/worry/overwhelming/depression and much more. Parenting mindset coaching sessions are available, should you need any extra support, don’t let that make you suffer alone! #impactmorelives  #wellbeingday  #conquertheworld  #mondaymotivation  #mentalhealthawareness  #anxiety  #worry  #letyourvoicebeheard  #letitout  #breathing  #journaling  #exercise  #positivemindset  #parentingmindset  #iamachampion  #loveyourself