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My wife and therapist lol! #therapist #mentalhealth
"Some people need your empathy, kindness & love. .
Some people need to f*** off.
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Life is about learning the difference."
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I'm learning errrrry day! 💪
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#ILoveMeFirst #Empathy #Kindness #Love #Strong #mentalhealth #empowerYOUSELF #dontgetittwisted #protectyourenergy #badjujugothatway
The melt downs are crazy 😜. I’m thankful for my son but don’t wish this one on anyone. It takes a lot to be able to focus on life’s priorities and handle everything coming my way and try to empower and bless others. I’m thankful for the support I have and the look of these two therapist who came to my house was like 😮. I’m thankful for this industry and being able to have leverage as well as not having my career not on someone else’s time clock.  Remember if your looking at a opportunity and your thinking about it you may be the key to someone else experiencing time and financial freedom. Fear (false evidence appearing real ) your experiencing could be the difference in a child going into a group home or not. People will fight you on the challenges they face but you must keep going because someone is praying for you. Thank god for people who believe in me and the people who are there it means more than you even understand. A child who is in diapers who is 9 years old who hits on himself bangs his head on walls is a lot tougher than a no. I won’t stop until I impact others because the challenges people face are real. It is not always roses 🌹. Jacoty and Nayana you are a part of my non selfish why I pray to have all resources to help you with out a go fund me. Go work Nate!

#sociallifedifficult #obstacles #fighter #jacotyspeaks #mentalhealth #nayanachallengedtoo #bethankful
The melt downs are crazy 😜. I’m thankful for my son but don’t wish this one on anyone. It takes a lot to be able to focus on life’s priorities and handle everything coming my way and try to empower and bless others. I’m thankful for the support I have and the look of these two therapist who came to my house was like 😮. I’m thankful for this industry and being able to have leverage as well as not having my career not on someone else’s time clock. Remember if your looking at a opportunity and your thinking about it you may be the key to someone else experiencing time and financial freedom. Fear (false evidence appearing real ) your experiencing could be the difference in a child going into a group home or not. People will fight you on the challenges they face but you must keep going because someone is praying for you. Thank god for people who believe in me and the people who are there it means more than you even understand. A child who is in diapers who is 9 years old who hits on himself bangs his head on walls is a lot tougher than a no. I won’t stop until I impact others because the challenges people face are real. It is not always roses 🌹. Jacoty and Nayana you are a part of my non selfish why I pray to have all resources to help you with out a go fund me. Go work Nate! #sociallifedifficult  #obstacles  #fighter  #jacotyspeaks  #mentalhealth  #nayanachallengedtoo  #bethankful 
#Repost @bluezones with @get_repost
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Anxiety and stress may significantly decrease your lifespan.
For instance, women suffering from stress or anxiety are reportedly up to 2 times more likely to die from heart disease, stroke or lung cancer, studies show. The longest-lived people in the world have daily methods of reducing stress. Learn more about how to down shift daily at the link in their bio at @bluezones .
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Lake Tahoe 💦 credit: @jess.wandering & @everchanginghorizon via @tentree  #tentree #tahoe #laketahoe #bluezones #livelongerbetter #destress #downshift #stressless #nursing #medicine #medical #health #betterhealth #happiness #mentalhealth #anxiety source link: https://www.ncbi.nlm.nih.gov/pubmed/19013760
#Repost  @bluezones with @get_repost ・・・ Anxiety and stress may significantly decrease your lifespan. For instance, women suffering from stress or anxiety are reportedly up to 2 times more likely to die from heart disease, stroke or lung cancer, studies show. The longest-lived people in the world have daily methods of reducing stress. Learn more about how to down shift daily at the link in their bio at @bluezones . . . . Lake Tahoe 💦 credit: @jess.wandering & @everchanginghorizon via @tentree #tentree  #tahoe  #laketahoe  #bluezones  #livelongerbetter  #destress  #downshift  #stressless  #nursing  #medicine  #medical  #health  #betterhealth  #happiness  #mentalhealth  #anxiety  source link: https://www.ncbi.nlm.nih.gov/pubmed/19013760
Printed my first shirt today 😱😍 .
 I CANT FREAKING CONTAIN MY EXCITEMENT FOR @pbandjapparel .
- met with my website developer
. - had a creative meeting with my designer .
- talked with my manufactures CEO and printed my very first shirt! .
 3 weeks ago this was just an idea  I had in my head. Now  I can actually see this happening. .
What have you been thinking about but haven’t done yet?! GET TO IT!
Printed my first shirt today 😱😍 . I CANT FREAKING CONTAIN MY EXCITEMENT FOR @pbandjapparel . - met with my website developer . - had a creative meeting with my designer . - talked with my manufactures CEO and printed my very first shirt! . 3 weeks ago this was just an idea I had in my head. Now I can actually see this happening. . What have you been thinking about but haven’t done yet?! GET TO IT!
Working on another program 👇🏼👇🏼
💥 Get a Free Protect🛡 Grow🌱 Profit💵 Assessment Call 📞 for your practice and business 🌟🌟
Click the link in my Bio 👆 👆👆
http://bit.ly/2yXd6X3 
#startuptip ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#hypehub #phd #lmft #mft #psyd #lcsw #counselorintraining ⠀⠀⠀⠀⠀
#trainingforcounselors⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#drlyndabarnes #behaviorspecialist #mentalhealthclinician⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#psychologist  #marketing #mentalhealthprovider #therapy #therapist #psychotherapist #christiancounselor⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#socialworker  #coaches #consultants  #mentalhealth #privatepractice  #businesstherapy #mentalhealthprofessionals #womenentrepreneurs  #counselingbusiness⠀⠀
Working on another program 👇🏼👇🏼 💥 Get a Free Protect🛡 Grow🌱 Profit💵 Assessment Call 📞 for your practice and business 🌟🌟 Click the link in my Bio 👆 👆👆 http://bit.ly/2yXd6X3 #startuptip  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #hypehub  #phd  #lmft  #mft  #psyd  #lcsw  #counselorintraining  ⠀⠀⠀⠀⠀ #trainingforcounselors ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #drlyndabarnes  #behaviorspecialist  #mentalhealthclinician ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #psychologist  #marketing  #mentalhealthprovider  #therapy  #therapist  #psychotherapist  #christiancounselor ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #socialworker  #coaches  #consultants  #mentalhealth  #privatepractice  #businesstherapy  #mentalhealthprofessionals  #womenentrepreneurs  #counselingbusiness ⠀⠀
I haven’t binged in a while so I feel quite disgusted with myself right now. 
Lately, I’ve been eating alot whenever I get sleepy and it’s impossible to control. Instead of going to bed, I would forcefully stay up to look for food. I am not sure how I feel about this odd behavior but it’s definitely new. 😐
These are just a few of the wrappers I have on my nightstand. I hate Oreos but they were there when I had the urge. I feel very full and extremely uncomfortable. Had more than an average person would after a large dinner. 🥛🍪
I haven’t purged for 2 days...I feel like I need to do it now...😰💔
#qatar #doha #arab #real #mental #mentalhealth #journey #depression #depressed #bulimia #bulimianervosa #binge #purge #food #anxiety #anxietyattack #anxious #eatingdisorder #ed #edrecovery #selfharm #suicide #therapy #medication #vicious #cycle #emotional #mentalhealthmatters
I haven’t binged in a while so I feel quite disgusted with myself right now. Lately, I’ve been eating alot whenever I get sleepy and it’s impossible to control. Instead of going to bed, I would forcefully stay up to look for food. I am not sure how I feel about this odd behavior but it’s definitely new. 😐 These are just a few of the wrappers I have on my nightstand. I hate Oreos but they were there when I had the urge. I feel very full and extremely uncomfortable. Had more than an average person would after a large dinner. 🥛🍪 I haven’t purged for 2 days...I feel like I need to do it now...😰💔 #qatar  #doha  #arab  #real  #mental  #mentalhealth  #journey  #depression  #depressed  #bulimia  #bulimianervosa  #binge  #purge  #food  #anxiety  #anxietyattack  #anxious  #eatingdisorder  #ed  #edrecovery  #selfharm  #suicide  #therapy  #medication  #vicious  #cycle  #emotional  #mentalhealthmatters 
“Remember that you were given this life because you’re strong enough to live it.” @movember #DadTipOfTheDay
#life #strong #mentalhealth #sicknotweak
Brilliant conversations about conservation, mental health,  minimalism,  getting back to nature and more with the awesome and inspiring Dr Tim Sharp AKA Dr Happy 😄 @thehappinessinstitute 🙏🌱🌿🌳🐾🌏 #Halfcutfor365days #day #74 #deforestation #globalwarming #climatechange #habitatloss 
#environment #nature #green #eco #sustainability #ecofriendly #vegan #conversationconservation
#pollution #savetheplanet #beards #lungsoftheearth #RenewableEnergy #Renewable #CleanEnergy #SavingSpecies #WildlifeConservation #savetheearth #depression #mentalhealth
Brilliant conversations about conservation, mental health, minimalism, getting back to nature and more with the awesome and inspiring Dr Tim Sharp AKA Dr Happy 😄 @thehappinessinstitute 🙏🌱🌿🌳🐾🌏 #Halfcutfor365days  #day  #74  #deforestation  #globalwarming  #climatechange  #habitatloss  #environment  #nature  #green  #eco  #sustainability  #ecofriendly  #vegan  #conversationconservation  #pollution  #savetheplanet  #beards  #lungsoftheearth  #RenewableEnergy  #Renewable  #CleanEnergy  #SavingSpecies  #WildlifeConservation  #savetheearth  #depression  #mentalhealth 
When you’ve been out of the social game for some time it can be hard to get back in. It can feel awkward and anxiety provoking, and our thoughts will do a very good job of deterring you from stepping into discomfort so that you can move toward your valued direction. Try to build tolerance to this if you can by slowly setting yourself small challenges to step out of your comfort zone. .
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#minuteonwellbeing #clinicalpsychologist #psychology #mentalhealth #melbournepsychologist #camberwellhealth #camberwell #care #privatepractice #health #wellness #treatment #ocd #anxiety #change #progress #makeadifference #depression #mentalhealthawareness #hope #time #recovery  #mentalhealthmatters #inspo #qotd #instahealth #health #psychweek
When you’ve been out of the social game for some time it can be hard to get back in. It can feel awkward and anxiety provoking, and our thoughts will do a very good job of deterring you from stepping into discomfort so that you can move toward your valued direction. Try to build tolerance to this if you can by slowly setting yourself small challenges to step out of your comfort zone. . . . . . #minuteonwellbeing  #clinicalpsychologist  #psychology  #mentalhealth  #melbournepsychologist  #camberwellhealth  #camberwell  #care  #privatepractice  #health  #wellness  #treatment  #ocd  #anxiety  #change  #progress  #makeadifference  #depression  #mentalhealthawareness  #hope  #time  #recovery  #mentalhealthmatters  #inspo  #qotd  #instahealth  #health  #psychweek 
I ask myself why do I put myself through this pain 6 days a week? I take a deep breathe and remember I’m doing this for me. @bodymafiafitnessmag and @bodymafiacoachroman  great workout today! I learned so much. #gainz #gymislife #navyvet #battleagainstdepression #fitlife #bodymafiafitness #aspiringphysique #suicideawareness #suicideprevention #mentalhealth #ptsd #ptsdawareness #fuckdepression #beast #kogphotography #meagainsttheworld #workingoutsavedmylife #alteregofitness #howbaddoyouwantit #boxing #boxingtraining #stressreliever #selfimage
I ask myself why do I put myself through this pain 6 days a week? I take a deep breathe and remember I’m doing this for me. @bodymafiafitnessmag and @bodymafiacoachroman great workout today! I learned so much. #gainz  #gymislife  #navyvet  #battleagainstdepression  #fitlife  #bodymafiafitness  #aspiringphysique  #suicideawareness  #suicideprevention  #mentalhealth  #ptsd  #ptsdawareness  #fuckdepression  #beast  #kogphotography  #meagainsttheworld  #workingoutsavedmylife  #alteregofitness  #howbaddoyouwantit  #boxing  #boxingtraining  #stressreliever  #selfimage 
When your office continues to be a mood #TheExitSessions
😁I eat what I want sometimes. True. What is YOUR reflected appraisal on your overall body? You see, your body reflects your daily rituals. And I don’t just mean the ones when you put your hands together 🙏🏿 I mean patterns. Epic Body Training is a system that ultimately gives you the quality and tone of life you deserve through systematic and precise, results based coaching. That applies to everyday life! Your body doesn’t reflect what you do some of the time, it’s what you do consistently! Get the program! It works!
—————————————————————#epicbodytraining #V12Fitness #Ok #Life #Fundamental #Love #Official #Branded #V12Fitness #V12Apparel #Hollywood #MentalHealth #Sula #Music #Comedy #Motion #Tradition #Terrible #Create #Impact #Touch #Religious #Freedom -V12-
😁I eat what I want sometimes. True. What is YOUR reflected appraisal on your overall body? You see, your body reflects your daily rituals. And I don’t just mean the ones when you put your hands together 🙏🏿 I mean patterns. Epic Body Training is a system that ultimately gives you the quality and tone of life you deserve through systematic and precise, results based coaching. That applies to everyday life! Your body doesn’t reflect what you do some of the time, it’s what you do consistently! Get the program! It works! —————————————————————#epicbodytraining  #V12Fitness  #Ok  #Life  #Fundamental  #Love  #Official  #Branded  #V12Fitness  #V12Apparel  #Hollywood  #MentalHealth  #Sula  #Music  #Comedy  #Motion  #Tradition  #Terrible  #Create  #Impact  #Touch  #Religious  #Freedom  -V12-
Monday Motivation Minute brought to you by @LaurenNign & @ComicKairi 😀
Monday Motivation Minute brought to you by @LaurenNign & @ComicKairi 😀
Taking care of your emotions is just as important as taking care of your diet. Each emotion that you feel has a deep connection with different parts of the body. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Have you ever noticed when young children get scared they can tend to wet themselves? This is because fear and the bladder have a deep connection. Of course as we get older we learn to not make that mistake every time we are scared. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Here is list of each emotion and the connection it has on the body. Holding these negative emotions can actually cause negative physical damage on each part of the body.
Taking care of your emotions is just as important as taking care of your diet. Each emotion that you feel has a deep connection with different parts of the body. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Have you ever noticed when young children get scared they can tend to wet themselves? This is because fear and the bladder have a deep connection. Of course as we get older we learn to not make that mistake every time we are scared. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Here is list of each emotion and the connection it has on the body. Holding these negative emotions can actually cause negative physical damage on each part of the body.
Weird concept isn’t it? That we believe whatever we read on our phone but not believe it if our bellies are grumbling or if our appetites are asking for food. Why are we being told all the time to never trust ourselves? I don’t really get it. I think it could be a consumerism strategy unfortunately. But listen to yourself and your body and the freedom to be yourself will follow. #haes #eatingdisorderrecovery #dietculture #bodypositivity #edrecovery #selflove #beyou #food #diet #healthy #happiness #mentalhealth #mentalhealthawareness
Weird concept isn’t it? That we believe whatever we read on our phone but not believe it if our bellies are grumbling or if our appetites are asking for food. Why are we being told all the time to never trust ourselves? I don’t really get it. I think it could be a consumerism strategy unfortunately. But listen to yourself and your body and the freedom to be yourself will follow. #haes  #eatingdisorderrecovery  #dietculture  #bodypositivity  #edrecovery  #selflove  #beyou  #food  #diet  #healthy  #happiness  #mentalhealth  #mentalhealthawareness 
For those that are a fan, and have checked out his latest book “Shook One” check out “Charlamagne The God tonight on VH1 live at 9pm cst. Talks with Dr. Jess about mental health. #charlamagnethagod #mentalhealth #talkaboutit #anxiety #drjess
No filter because let’s get real. My body is A LOT softer than it was pre July 20th - I lost my baby abs, my thigh muscles, etc while I was recovering from my Mastectomy. Pain doesn’t allow me to strength train at the moment and I’m not pushing myself & permanently damaging my body more than I already have. My body is loose skin, stretch marks, and foobs (which have even got their own stretch marks!) Despite what my body may look like to me or others, or feel like (very alien, thanks cold foobs) - I love my body. I’m sad it took falling back into unhealthy coping mechanisms to realize this, but I’m here now and that’s all that matters. Today may be a good day, I’ll still be transparent on my bad days. I know this is going to take a lot of work as it’s now been with me over half of my life, but I will continue to fight not only for my mental health but physical health as well. #mastectomy #breastcancer #foobs #fightlikeagirl #health #mentalhealth #ednos #eatingdisorder #ptsd #anxiety #depression #bpd #edrecovery #selflove #positivevibes #bopo #bodypositive #positivity
No filter because let’s get real. My body is A LOT softer than it was pre July 20th - I lost my baby abs, my thigh muscles, etc while I was recovering from my Mastectomy. Pain doesn’t allow me to strength train at the moment and I’m not pushing myself & permanently damaging my body more than I already have. My body is loose skin, stretch marks, and foobs (which have even got their own stretch marks!) Despite what my body may look like to me or others, or feel like (very alien, thanks cold foobs) - I love my body. I’m sad it took falling back into unhealthy coping mechanisms to realize this, but I’m here now and that’s all that matters. Today may be a good day, I’ll still be transparent on my bad days. I know this is going to take a lot of work as it’s now been with me over half of my life, but I will continue to fight not only for my mental health but physical health as well. #mastectomy  #breastcancer  #foobs  #fightlikeagirl  #health  #mentalhealth  #ednos  #eatingdisorder  #ptsd  #anxiety  #depression  #bpd  #edrecovery  #selflove  #positivevibes  #bopo  #bodypositive  #positivity 
What a start to the week!!!
@stateofmindfitness .
Thank you @mr_cee_100_ .
25th NOVEMBER
YORK HALL .
TICKETS?
RINSIDE SEATED £30
LINK IN BIO
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#semipro #boxing #boxer #training #hardwork #nopainnogain #gym #gymlife #boxinggym #boxingring #padwork  #psychotic #mentalillness #mentalhealth #borderlinepersonalitydisorder #BPD #emotionallyunstablepersonalitydisorder #boxinggloves #punchbag #punchbags #athelete #fitness #fitnessgoals #northampton  #london  #boxinglife #fightnight #yorkhall
What a start to the week!!! @stateofmindfitness . Thank you @mr_cee_100_ . 25th NOVEMBER YORK HALL . TICKETS? RINSIDE SEATED £30 LINK IN BIO . . #semipro  #boxing  #boxer  #training  #hardwork  #nopainnogain  #gym  #gymlife  #boxinggym  #boxingring  #padwork   #psychotic  #mentalillness  #mentalhealth  #borderlinepersonalitydisorder  #BPD  #emotionallyunstablepersonalitydisorder  #boxinggloves  #punchbag  #punchbags  #athelete  #fitness  #fitnessgoals  #northampton   #london   #boxinglife  #fightnight  #yorkhall 
Kenzye, 17, Manchester, UK "I am Kenzye. I have anorexia nervosa. I have depression. I have anxiety. I have panic disorder. I have a personality disorder. I suffer with suicidal thoughts and self harm. I am poorly. I will say this because I’m not ashamed anymore.

I’m not proud but I’m in acceptance. I hide behind smiles, I laugh off tears, I show colour over the darkness I feel. I am not a generic material. I’m an ocean of emotions – but they cannot be seen. So I wonder when I say I have mental illnesses, who questions that? Fair enough I don’t blame you. I’m not underweight I’m not starving myself, I’m not being miscompliant with my meal plan, I’m not crying tears, screaming or breathing into my paper bag… I’m not a visual representation of linear facts and figures.

You see mental illnesses (for example anorexia) compels me to obsess over numbers and figures and to some extent it’s done the same to society. Making my life harder I suppose. We all associate anorexia with being underweight. It’s not shameful I do it myself. Every meal I sit there “how am I anorexic, I’m not skinny, I’m eating?” Depression is deemed to be constant crying and isolation. Anxiety and panic attacks are often seen as hyperventilating and unable to talk to people and personality disorder is sometimes seen as someone being unable to manage a maintained personality… that’s the issue I’m now looking at … I would not be even thinking those things if I was not poorly… mental illnesses are a massive fight. A fight not only me but many other people go through everyday… so please let’s all try and remember that mental illnesses’ severity is not directly proportional to the physical state.

My life did not turn out how I planned but I have a life! I’ve come to realise that it doesn’t matter how many illnesses you have and how many people approve of them or even how many people can stick by you despite them.. The people who count, who are truly there for you will be there and will be a contributor to the steps you take everyday; from getting..." For the full post go to www.mhstories.com ❤️ #mhlookslike
Kenzye, 17, Manchester, UK "I am Kenzye. I have anorexia nervosa. I have depression. I have anxiety. I have panic disorder. I have a personality disorder. I suffer with suicidal thoughts and self harm. I am poorly. I will say this because I’m not ashamed anymore. I’m not proud but I’m in acceptance. I hide behind smiles, I laugh off tears, I show colour over the darkness I feel. I am not a generic material. I’m an ocean of emotions – but they cannot be seen. So I wonder when I say I have mental illnesses, who questions that? Fair enough I don’t blame you. I’m not underweight I’m not starving myself, I’m not being miscompliant with my meal plan, I’m not crying tears, screaming or breathing into my paper bag… I’m not a visual representation of linear facts and figures. You see mental illnesses (for example anorexia) compels me to obsess over numbers and figures and to some extent it’s done the same to society. Making my life harder I suppose. We all associate anorexia with being underweight. It’s not shameful I do it myself. Every meal I sit there “how am I anorexic, I’m not skinny, I’m eating?” Depression is deemed to be constant crying and isolation. Anxiety and panic attacks are often seen as hyperventilating and unable to talk to people and personality disorder is sometimes seen as someone being unable to manage a maintained personality… that’s the issue I’m now looking at … I would not be even thinking those things if I was not poorly… mental illnesses are a massive fight. A fight not only me but many other people go through everyday… so please let’s all try and remember that mental illnesses’ severity is not directly proportional to the physical state. My life did not turn out how I planned but I have a life! I’ve come to realise that it doesn’t matter how many illnesses you have and how many people approve of them or even how many people can stick by you despite them.. The people who count, who are truly there for you will be there and will be a contributor to the steps you take everyday; from getting..." For the full post go to www.mhstories.com ❤️ #mhlookslike 
Happy Monday! Here’s to the start of a brand new week! • 
Admittedly, I’ve been finding things a bit difficult this semester, being away from home, away from my friends/family and all of the things I know. We tend to take the little things for granted and not realize until it’s too late.
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It’s too easy to make everything seem perfect on social media. You never have to show your bad days, even when there’s a lot of them! I’m working on being more transparent with myself and my friends. I’m working on doing better for me. This last month of studying abroad may be the easiest or the hardest, I don’t know yet! All I know is I WILL make the most of it, even on the bad days. •
Who’s with me?
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{ #switzerland🇨🇭 #visitzurich #europetravel #travel #travelmore #shetravels #traveler #travelblog #travelblogger #blogging #travelblogging #blogger #dublinblogger #nygirl #studyabroad #mentalhealth #selflove #selfcare }
Happy Monday! Here’s to the start of a brand new week! • Admittedly, I’ve been finding things a bit difficult this semester, being away from home, away from my friends/family and all of the things I know. We tend to take the little things for granted and not realize until it’s too late. • It’s too easy to make everything seem perfect on social media. You never have to show your bad days, even when there’s a lot of them! I’m working on being more transparent with myself and my friends. I’m working on doing better for me. This last month of studying abroad may be the easiest or the hardest, I don’t know yet! All I know is I WILL make the most of it, even on the bad days. • Who’s with me? • • • { #switzerland 🇨🇭 #visitzurich  #europetravel  #travel  #travelmore  #shetravels  #traveler  #travelblog  #travelblogger  #blogging  #travelblogging  #blogger  #dublinblogger  #nygirl  #studyabroad  #mentalhealth  #selflove  #selfcare  }
Motivation Monday 
I’ve really been focusing on putting in the work 👊🏼Today marks 72 days of sobriety (after the day ends), my motivation has been at an all time high, I’m killin it in the gym, therapy is going great, my diet has been pretty spot on! I’ve been feeling so fucking good and ya know, it feels good to feel good. If you’re fighting some shit, Keep fightin those demons. •
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#athlete #abs #bodybuilding #classicphysique #compete #dedication #fitness #fitfam #feelsgoodtofeelgood #focus #gains #goals #grow #health #inspire #keepkillit #lift #motivation #mentalhealth #motivationmonday #neversettle #physique #sober #trainhard #work
Motivation Monday I’ve really been focusing on putting in the work 👊🏼Today marks 72 days of sobriety (after the day ends), my motivation has been at an all time high, I’m killin it in the gym, therapy is going great, my diet has been pretty spot on! I’ve been feeling so fucking good and ya know, it feels good to feel good. If you’re fighting some shit, Keep fightin those demons. • • • • #athlete  #abs  #bodybuilding  #classicphysique  #compete  #dedication  #fitness  #fitfam  #feelsgoodtofeelgood  #focus  #gains  #goals  #grow  #health  #inspire  #keepkillit  #lift  #motivation  #mentalhealth  #motivationmonday  #neversettle  #physique  #sober  #trainhard  #work 
We now have 3 therapists, and offer evening and weekend appointments to better serve our Kemptville and surrounding area clients.

For more information: www.thelighthouse-le phare.ca

#mentalhealth #therapy #psychotherapy #Kemptville #healing
😏 Get moving.
😏 Get moving.
Title: "Some days a Dolphin"
Is an excerpt from my book:
Finding What's Left

_________________________ "Some days I am a shark, shape-shifting shadows beneath waves of anger I used to call memories
All teeth and no smile just rows of knives my happiness hides behind, my emotions drown my mind in bloody water
Like I am chum in a bucket

But most days I am a dolphin drifting on the edges of an ocean trying to suffocate me, depression is just another word for water mammal

All breath and no air, maybe I should have stayed a shark
Cut slits through my skin like gills so I could finally breathe
Maybe if I consumed enough of myself there may be room for happiness

I don't really sleep anymore, always trying to keep my mind above water
Always watching for predators, like my solution for sadness isn't a jagged smile
Three rows deep

They say I am intelligent and social, then why do I feel this pain behind my eyes
Why do I feel this ache in my stomach
Maybe I know it's dinner time, and I don't want people to feel the burden of my body
Maybe I have seen blood and I know where it will lead me

A dolphin's hardest time is finding the surface when they are born
Feeling air against their skin they breathe
Maybe I was born too far below the surface
Maybe the twitch I have now and then is my subconscious still kicking
Kicking towards the moment where air meets water
Maybe if I could just reach it
The weight of depression is easier to see when you live in a world
That can't save you from drowning"
#ncbekpoetry

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If you liked this please double tap for the ❤ and leave a comment!

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#poetry #poems #poetryporn #poemporn #poetrycommunity #writingcommunity #depression #awareness #mentalhealth #poetryofinstagram #poetsofinstagram #quotes #quote #quoteoftheday #writersofig #writers #poetrylovers #poetrysociety #poetryisnotdead #writing #tumblr
Title: "Some days a Dolphin" Is an excerpt from my book: Finding What's Left _________________________ "Some days I am a shark, shape-shifting shadows beneath waves of anger I used to call memories All teeth and no smile just rows of knives my happiness hides behind, my emotions drown my mind in bloody water Like I am chum in a bucket But most days I am a dolphin drifting on the edges of an ocean trying to suffocate me, depression is just another word for water mammal All breath and no air, maybe I should have stayed a shark Cut slits through my skin like gills so I could finally breathe Maybe if I consumed enough of myself there may be room for happiness I don't really sleep anymore, always trying to keep my mind above water Always watching for predators, like my solution for sadness isn't a jagged smile Three rows deep They say I am intelligent and social, then why do I feel this pain behind my eyes Why do I feel this ache in my stomach Maybe I know it's dinner time, and I don't want people to feel the burden of my body Maybe I have seen blood and I know where it will lead me A dolphin's hardest time is finding the surface when they are born Feeling air against their skin they breathe Maybe I was born too far below the surface Maybe the twitch I have now and then is my subconscious still kicking Kicking towards the moment where air meets water Maybe if I could just reach it The weight of depression is easier to see when you live in a world That can't save you from drowning" #ncbekpoetry  _____________________ If you liked this please double tap for the ❤ and leave a comment! _____________________ #poetry  #poems  #poetryporn  #poemporn  #poetrycommunity  #writingcommunity  #depression  #awareness  #mentalhealth  #poetryofinstagram  #poetsofinstagram  #quotes  #quote  #quoteoftheday  #writersofig  #writers  #poetrylovers  #poetrysociety  #poetryisnotdead  #writing  #tumblr 
#Repost @innerflow_wellness
• • • • •
As you begin to practice setting boundaries it can feel wrong. Like you’re setting yourself up for risk. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
This may be your survival system interpreting old experiences as relevant to present day and/or you may be actually putting yourself at risk.
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Consciously calculated risks are necessary to develop resilience. Not setting boundaries or expressing emotions can be symptoms of a dysregulated nervous system, our immobilization response. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Learning to uncouple past experiences from present reality is a necessary task of trauma care. This is an intentional practice. ⠀⠀⠀⠀⠀⠀
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If you feel like you may be able to handle someones response to your boundary setting, practice with them. Usually these are people in our inner circle. We’ve built a rapport and level of trust with them. ⠀⠀⠀⠀⠀
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My therapist was one of the first people I was able to practice boundaries with because I trusted her and she had proven to me that she could handle my assertions. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#boundaries #nervoussystemregulation • • • • •

#trauma #complextrauma #ptsd #ptsdawareness #complexptsd #cptsd #traumainformed #connection #community #relationship #support #companionship #fightflightfreeze #nervoussystem #consent  #healthyboundaries #embodiment #embodied #body #mindbody #connection #listentoyourbody #mentalhealth #mentalhealthawareness #chronicillness
#Repost  @innerflow_wellness • • • • • As you begin to practice setting boundaries it can feel wrong. Like you’re setting yourself up for risk. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This may be your survival system interpreting old experiences as relevant to present day and/or you may be actually putting yourself at risk. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Consciously calculated risks are necessary to develop resilience. Not setting boundaries or expressing emotions can be symptoms of a dysregulated nervous system, our immobilization response. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Learning to uncouple past experiences from present reality is a necessary task of trauma care. This is an intentional practice. ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ If you feel like you may be able to handle someones response to your boundary setting, practice with them. Usually these are people in our inner circle. We’ve built a rapport and level of trust with them. ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ My therapist was one of the first people I was able to practice boundaries with because I trusted her and she had proven to me that she could handle my assertions. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #boundaries  #nervoussystemregulation  • • • • • #trauma  #complextrauma  #ptsd  #ptsdawareness  #complexptsd  #cptsd  #traumainformed  #connection  #community  #relationship  #support  #companionship  #fightflightfreeze  #nervoussystem  #consent  #healthyboundaries  #embodiment  #embodied  #body  #mindbody  #connection  #listentoyourbody  #mentalhealth  #mentalhealthawareness  #chronicillness 
Okay so I haven’t posted in a while as I’ve been having a lot of struggles with my health both physically and mentally. My heart hasn’t been working properly so I’ve been under investigation and my mental health has deteriorated as a result of this and people knocking me down also. I want to say .... you may think someone looks well on the outside but on the inside they could be suffering , just as I am. If someone has a broken leg it would be noticeable but if someone is struggling mentally and physically inside.... don’t come to conclusions just because they look okay!
#illness#eatingdisorder#mentalhealth#heartconditionssuck #heartconditionawareness #heartconditon#anxiety#asthma#depression#uticaria#itsnotjustwhatyousee#dontmakeassumptions#dontjudge#followforfollow#dontjudgeabookbyitscover#likeforlike#commentforcomment#c4c#f4f#l4l
Okay so I haven’t posted in a while as I’ve been having a lot of struggles with my health both physically and mentally. My heart hasn’t been working properly so I’ve been under investigation and my mental health has deteriorated as a result of this and people knocking me down also. I want to say .... you may think someone looks well on the outside but on the inside they could be suffering , just as I am. If someone has a broken leg it would be noticeable but if someone is struggling mentally and physically inside.... don’t come to conclusions just because they look okay! #illness #eatingdisorder #mentalhealth #heartconditionssuck  #heartconditionawareness  #heartconditon #anxiety #asthma #depression #uticaria #itsnotjustwhatyousee #dontmakeassumptions #dontjudge #followforfollow #dontjudgeabookbyitscover #likeforlike #commentforcomment #c4c #f4f #l4l 
It’s normal to go through tough times but hold onto HOPE that it can and will get better. Ask for help and talk with someone you trust because you can get through this ❤️
For some additional insights check out our Wellbeing Blog about A Girl Called Hope. Link in Bio.
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#develophq #developyou #developyourlife #hope #healthylifestyle #mentalhealthawareness #mentalhealth #mindfulness #selfcare #askforhelp #agirlcalledhope #awareness #talk #wellness #wellbeing #emotionalhealth #interview #blog #article #advice
It’s normal to go through tough times but hold onto HOPE that it can and will get better. Ask for help and talk with someone you trust because you can get through this ❤️ For some additional insights check out our Wellbeing Blog about A Girl Called Hope. Link in Bio. . . . . #develophq  #developyou  #developyourlife  #hope  #healthylifestyle  #mentalhealthawareness  #mentalhealth  #mindfulness  #selfcare  #askforhelp  #agirlcalledhope  #awareness  #talk  #wellness  #wellbeing  #emotionalhealth  #interview  #blog  #article  #advice 
2 weeks ago I took my first ever kickboxing grading. It was one of the most nerve-wracking things I've ever done, and today I found out that all of my efforts payed off. For the past 8 months, I have been proud to be a @tekkickboxing member. Because of tek, I've pushed myself past limits I never even knew I had, both physically and mentally. I feel healthier and more confident in myself than I ever have before and it's all down to the amazing coaches and other members. Not only has tek changed my life, it has saved it. When I first joined, I was an anxious mess. Now, I'm an anxious mess who has more confidence than I could have ever imagined! I've never felt so commited to anything in my life, and tek has gotten me through some incredibly tough times. When I was at the lowest of the low, it has been the reason I even left the house. Kickboxing has given me a purpose, and I'm endlessly grateful for everything these coaches do for us.
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This is only my first belt; it is only the beginning of my journey. I have a long way to go still and I'm determined not to let anything get in the way of that path ☺❤
2 weeks ago I took my first ever kickboxing grading. It was one of the most nerve-wracking things I've ever done, and today I found out that all of my efforts payed off. For the past 8 months, I have been proud to be a @tekkickboxing member. Because of tek, I've pushed myself past limits I never even knew I had, both physically and mentally. I feel healthier and more confident in myself than I ever have before and it's all down to the amazing coaches and other members. Not only has tek changed my life, it has saved it. When I first joined, I was an anxious mess. Now, I'm an anxious mess who has more confidence than I could have ever imagined! I've never felt so commited to anything in my life, and tek has gotten me through some incredibly tough times. When I was at the lowest of the low, it has been the reason I even left the house. Kickboxing has given me a purpose, and I'm endlessly grateful for everything these coaches do for us. . This is only my first belt; it is only the beginning of my journey. I have a long way to go still and I'm determined not to let anything get in the way of that path ☺❤
Sleep well friends 😂
Sleep well friends 😂
Most definitely having fun in the snow lately! The entire MoonePack (minus Dad who is out of town 😏) spent quite a bit of time running around the yard trying not to freeze our fingers off ❄️🧤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
The only one who didn’t stay outside was Princess Dixie, she doesn’t care for the cold. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Super thankful to have the energy and positivity to take every day as it comes, enjoy the little things, and cherish these memories 🐶👦🏻☃️ if you peep all the way through you’ll see a little added in cardio of running around with my baby 😂 🐾 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#momboss #50poundsdown #andcounting #happinessisachoice #myjourney #fitmom #fitdogmom #health #fitness #fitspo #training #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #homeworkouts #homefitness #healthymom #mentalhealth #21dayfix #instagood
Most definitely having fun in the snow lately! The entire MoonePack (minus Dad who is out of town 😏) spent quite a bit of time running around the yard trying not to freeze our fingers off ❄️🧤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The only one who didn’t stay outside was Princess Dixie, she doesn’t care for the cold. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Super thankful to have the energy and positivity to take every day as it comes, enjoy the little things, and cherish these memories 🐶👦🏻☃️ if you peep all the way through you’ll see a little added in cardio of running around with my baby 😂 🐾 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #momboss  #50poundsdown  #andcounting  #happinessisachoice  #myjourney  #fitmom  #fitdogmom  #health  #fitness  #fitspo  #training  #instahealth  #healthychoices  #active  #strong  #motivation  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #homeworkouts  #homefitness  #healthymom  #mentalhealth  #21dayfix  #instagood 
Let go. Move on. Lighter. Free.

Sometimes we don’t know how much we don’t need things until we see them in the rear view mirror. Thoughts that don’t help us, people that don’t fit us, shame and painful memories that hold us back. Every time we let a little piece go, we make room for something else. More love, healthier thoughts, or even just some peace and quiet. #loveyourself 
____________________________________________________ #bliss #mindfulliving #wellness #mentalhealth #be #lethergo
Let go. Move on. Lighter. Free. Sometimes we don’t know how much we don’t need things until we see them in the rear view mirror. Thoughts that don’t help us, people that don’t fit us, shame and painful memories that hold us back. Every time we let a little piece go, we make room for something else. More love, healthier thoughts, or even just some peace and quiet. #loveyourself  ____________________________________________________ #bliss  #mindfulliving  #wellness  #mentalhealth  #be  #lethergo 
Words cut deeper than any knife.
Ink runs thicker than blood.
You can’t see my scars, but they are there. .
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#writing #depression #depressionquotes #invisiblescars #poetry #poem #wordsofwisdom #wordswithmeaning #feelings #deep #realtalk #mentalhealth
We want to thank our Platinum Sponsor of our 4th annual Benefit Gala. @youtrients . It always starts by taking care of yourself first. #naseehagala #platinum #vitamins #depression #mentalhealth
Hello world! I just wanted to say something about me for my new account. I'm a 25 year old girl, living a happy and healthy life in an amazing city I enjoy living in with my two dear cats. I try to balance my time with school, work, boyfriend, friends and working out. I relax by cooking, singing and cleaning and sometimes I even bake. What makes my life challenging is that I had a traumatic childhood that has caused me to have a dissociative disorder and anxiety, also I'm recovering from depression. Most of the time I'm happy and cheerful but sometimes the trauma pushes through and I have a more difficult day. Those are the times I need this place to vent. I want a place to celebrate my wins with this mess of a life and to vent when I'm feeling like a mess. Thank you for reading and you're welcome to join me in my journey to a balanced, happy life!
#dissociation #dissociativedisorder #trauma #childhoodtrauma #emotionallyneglected #neglected #mentalhealth
Hello world! I just wanted to say something about me for my new account. I'm a 25 year old girl, living a happy and healthy life in an amazing city I enjoy living in with my two dear cats. I try to balance my time with school, work, boyfriend, friends and working out. I relax by cooking, singing and cleaning and sometimes I even bake. What makes my life challenging is that I had a traumatic childhood that has caused me to have a dissociative disorder and anxiety, also I'm recovering from depression. Most of the time I'm happy and cheerful but sometimes the trauma pushes through and I have a more difficult day. Those are the times I need this place to vent. I want a place to celebrate my wins with this mess of a life and to vent when I'm feeling like a mess. Thank you for reading and you're welcome to join me in my journey to a balanced, happy life! #dissociation  #dissociativedisorder  #trauma  #childhoodtrauma  #emotionallyneglected  #neglected  #mentalhealth 
where I would MUCH rather be instead of cooped up in a library studying for finals on this cold november day ❄️ although I must say I have grown a lot since starting nursing school & I have 6 quarters to go... I am grateful for it and very proud of myself for getting through what I have in the last six months. 💓
where I would MUCH rather be instead of cooped up in a library studying for finals on this cold november day ❄️ although I must say I have grown a lot since starting nursing school & I have 6 quarters to go... I am grateful for it and very proud of myself for getting through what I have in the last six months. 💓
Today my therapist broke up with me. And that’s a celebration. Even Chewie is pumped for me. I’ve always been open on here about the struggles I’ve had with my mental health after cancer treatment. It left me emotionally shattered, combine that with the end of a long term relationship and it was a big old mess up there.
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From nightmares, to insomnia, feeling undesirable, full blown public panic attacks (which for me, are actually quite quiet), and anxiety on the daily. I had a lot to work through. Throw in some body image issues and a constant flow of new medications, and you’ll see that I needed help.
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My therapist helped me find physical coping mechanisms to fight through these trials. She talked me down from the pedestal cancer put me on and allowed me to see myself as worthy of a partner again. She brought me off of my island and back into the world with everyone else.
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As we sat there recently, in silence, she asked me why I was still coming. What did I need? And I couldn’t find a response worth giving. And we both knew that our time together was over, for now. That I had battled the demons preventing me from living my life, and found a way to co-exist with the ones that will never leave.
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If you are drowning, you are not alone. Especially not after the trauma of cancer treatment. Of the loss that comes with it. I hope you’ll look at therapy as a way through the fog, instead of something to be ashamed of. A lot of people on here say the nicest things about my positivity, my humor, my joie de vivre, but it comes from seeking help. I hope that perhaps my therapist and I may never see each other again, although I know that’s probably not the case. But for now, I’m happy to be off the island. Hey everyone.
Today my therapist broke up with me. And that’s a celebration. Even Chewie is pumped for me. I’ve always been open on here about the struggles I’ve had with my mental health after cancer treatment. It left me emotionally shattered, combine that with the end of a long term relationship and it was a big old mess up there. . . . From nightmares, to insomnia, feeling undesirable, full blown public panic attacks (which for me, are actually quite quiet), and anxiety on the daily. I had a lot to work through. Throw in some body image issues and a constant flow of new medications, and you’ll see that I needed help. . . . My therapist helped me find physical coping mechanisms to fight through these trials. She talked me down from the pedestal cancer put me on and allowed me to see myself as worthy of a partner again. She brought me off of my island and back into the world with everyone else. . . . As we sat there recently, in silence, she asked me why I was still coming. What did I need? And I couldn’t find a response worth giving. And we both knew that our time together was over, for now. That I had battled the demons preventing me from living my life, and found a way to co-exist with the ones that will never leave. . . . If you are drowning, you are not alone. Especially not after the trauma of cancer treatment. Of the loss that comes with it. I hope you’ll look at therapy as a way through the fog, instead of something to be ashamed of. A lot of people on here say the nicest things about my positivity, my humor, my joie de vivre, but it comes from seeking help. I hope that perhaps my therapist and I may never see each other again, although I know that’s probably not the case. But for now, I’m happy to be off the island. Hey everyone.
And I'm back like I never left.. joined a new gym too. Loved today's workout following @kaliburns Strong and Sassy program 😁 day one down and I'm happy say that I got through it!! Bring on the next few weeks ready to push myself and grind even harder 💪💪💪 #strongnotskinny #strongandsassy #gains #mondaymotivation #thegymgroup #letsgo #levelup #girlswhotrain #fitnessphysique #fitnesstransformation #changeyourlife #levelup #letsgetit #strength #squats #comebackstronger #consistency #determination #edrecovery #mentalhealth #gymmotivation #glowup #glutefocused #bootylicious🍑
And I'm back like I never left.. joined a new gym too. Loved today's workout following @kaliburns Strong and Sassy program 😁 day one down and I'm happy say that I got through it!! Bring on the next few weeks ready to push myself and grind even harder 💪💪💪 #strongnotskinny  #strongandsassy  #gains  #mondaymotivation  #thegymgroup  #letsgo  #levelup  #girlswhotrain  #fitnessphysique  #fitnesstransformation  #changeyourlife  #levelup  #letsgetit  #strength  #squats  #comebackstronger  #consistency  #determination  #edrecovery  #mentalhealth  #gymmotivation  #glowup  #glutefocused  #bootylicious 🍑
playing my ukulele for the first time in a while, feels good.

I used to write songs all the time.. they just used to come to me but not so much anymore.
music to me is very important a way to express love and true emotion all emotions wether it be so happy that you want to explode or so down that you just can't see the future anymore. 
it's okay to feel and it's okay to express the true feelings your feeling.
 real men and women no matter how strong get hurt and cry and that's okay, I wish mental health could be taken more seriously and that someone would listen when were crying out for help.

I have wrote a good few songs of my own and enjoy doing covers of other people's music so maybe leave a suggestion of song title and artist and Ill have a look and maybe give it ago might upload a singing video tomorrow
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#music #ukulele #uke #lyrics #lgbt #ftm #transgendermale #transman #ukeguy #mentalhealth #feelings #emotion #listen #singer #songwriter #hopeless #singingvideo #tomorrow
playing my ukulele for the first time in a while, feels good. I used to write songs all the time.. they just used to come to me but not so much anymore. music to me is very important a way to express love and true emotion all emotions wether it be so happy that you want to explode or so down that you just can't see the future anymore. it's okay to feel and it's okay to express the true feelings your feeling. real men and women no matter how strong get hurt and cry and that's okay, I wish mental health could be taken more seriously and that someone would listen when were crying out for help. I have wrote a good few songs of my own and enjoy doing covers of other people's music so maybe leave a suggestion of song title and artist and Ill have a look and maybe give it ago might upload a singing video tomorrow . . . #music  #ukulele  #uke  #lyrics  #lgbt  #ftm  #transgendermale  #transman  #ukeguy  #mentalhealth  #feelings  #emotion  #listen  #singer  #songwriter  #hopeless  #singingvideo  #tomorrow 
#mombodmonday 💁
Light clean n jerks today & thank god cuz head not in the game. Havin.A.Day 😔.....but im out here, my outfits cute, the music is good, & I was pretty consistent so Ill take it .
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Stay Ready crop hoody available now @feedmefightme use 👉fitpinup👈 at checkout 
Bra sold out but theres other cuties & leggins will be available Black Friday so stayyy tuned 💋
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@misfitathletics @sharpentheaxe @gym.gypsy @liftgenie #misfitathletics #sharpentheaxe #mondaymood #mondaymotivation #hwpo #neversettle #myheadamesstoday #ptsd #depression #mentalhealth #stayready #FMFM #monday #weightlifting #fitgirls #fitspo #crossfit #mombod #perfectlyimperfect
#mombodmonday  💁 Light clean n jerks today & thank god cuz head not in the game. Havin.A.Day 😔.....but im out here, my outfits cute, the music is good, & I was pretty consistent so Ill take it . . Stay Ready crop hoody available now @feedmefightme use 👉fitpinup👈 at checkout Bra sold out but theres other cuties & leggins will be available Black Friday so stayyy tuned 💋 . . @misfitathletics @sharpentheaxe @gym.gypsy @liftgenie #misfitathletics  #sharpentheaxe  #mondaymood  #mondaymotivation  #hwpo  #neversettle  #myheadamesstoday  #ptsd  #depression  #mentalhealth  #stayready  #FMFM  #monday  #weightlifting  #fitgirls  #fitspo  #crossfit  #mombod  #perfectlyimperfect 
Let’s talk about boundaries 🚧 fresh ink 👩🏻‍💻 on the blogpost! Check it out & leave a few comments if any other thoughts 💭 come to mind. Looooove love hearing from y’all 🖤
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#boundaries #mentalhealth #advocacy #listentoyourneeds #createspace #barriers #vulnerability
Welcome. In the comfort of our contemporary and confidential setting, we’ll create effective solutions for you and your family.

#therapy #therapyworks #mytherapyworks #mentalhealth #therapylosgatos #therapysantacruz
I’ve gone a bit awol on social media lately for two reasons: 1) I’m working my butt off, and 2) I’ve been spending every free moment with loved ones. (Like having some serious sibling fun time with @lfennecken, @stellarrrenee & @rcgaubert in NOLA!)
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I believe I have a pretty healthy relationship with my apps, but it’s been refreshing to have a break from the constant stream of content. It wasn’t an intentional “detox.” I didn’t swear off social media. I just let it fall to the bottom of my priority list and put my energy elsewhere. 🤷🏻‍♀️
How are you feeling about your social media use? Is it serving your overall wellbeing? Is it harmful? Neutral? Tech is a huge part of our lives, so make sure to check in with yourself every now and again.
👌
#siblinggoals #socialmedia #health #wellbeing #mentalhealth #screentime #healthandtechnology #healthandwellness #nola #73distillery
I’ve gone a bit awol on social media lately for two reasons: 1) I’m working my butt off, and 2) I’ve been spending every free moment with loved ones. (Like having some serious sibling fun time with @lfennecken, @stellarrrenee & @rcgaubert in NOLA!) 💜 I believe I have a pretty healthy relationship with my apps, but it’s been refreshing to have a break from the constant stream of content. It wasn’t an intentional “detox.” I didn’t swear off social media. I just let it fall to the bottom of my priority list and put my energy elsewhere. 🤷🏻‍♀️ How are you feeling about your social media use? Is it serving your overall wellbeing? Is it harmful? Neutral? Tech is a huge part of our lives, so make sure to check in with yourself every now and again. 👌 #siblinggoals  #socialmedia  #health  #wellbeing  #mentalhealth  #screentime  #healthandtechnology  #healthandwellness  #nola  #73distillery 
Incredibly honoured to be part of the @chefshands_project by photographer @joakimblockstrom in collaboration with @pilotlightcampaign 👊 an important project aiming to raise awareness of mental health issues in the hospitality industry. 
#TalkAboutIt #MentalHealth
Incredibly honoured to be part of the @chefshands_project by photographer @joakimblockstrom in collaboration with @pilotlightcampaign 👊 an important project aiming to raise awareness of mental health issues in the hospitality industry. #TalkAboutIt  #MentalHealth 
Guys! It's been rough out there for all of us. Thought I'd share my personal mental health tip: Move your boogie body. Seriously, doesn't matter if you white girl dance like me. Personal dance party! Every. Damn. Day.
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#danceeveryday #danceeverywhere #travelingwilburys #personalpractice #mentalhealth #selfcare #silly
It’s Monday, but inside I’m raging like it’s still Saturday night 🙌 Went for a slightly different vibe in live music this week with a @disciple takeover night 😈 Heavy music can be very therapeutic in a raw, energy-venting, cathartic way. Shoutout to everyone in my genre-hopper squad that can get down to trance as well as bass, and to the stranger who grabbed this epic #squadgoals shot for us 😝
Most importantly, shoutout to the act of stretching your boundaries and introducing diversity to your routine. Variety is the spice of life and we sure kept it spicy 🔥
Happy Monday!
❤️🧡💛💚💙💜💗
It’s Monday, but inside I’m raging like it’s still Saturday night 🙌 Went for a slightly different vibe in live music this week with a @disciple takeover night 😈 Heavy music can be very therapeutic in a raw, energy-venting, cathartic way. Shoutout to everyone in my genre-hopper squad that can get down to trance as well as bass, and to the stranger who grabbed this epic #squadgoals  shot for us 😝 Most importantly, shoutout to the act of stretching your boundaries and introducing diversity to your routine. Variety is the spice of life and we sure kept it spicy 🔥 Happy Monday! ❤️🧡💛💚💙💜💗
When I hold the hours in my mind they burn like red hot coals. 
Searing my brain with their shouting. "NOW. THIS. RUSH" 
When I hold the hours, I carry every second, in every cell. 
The minutes course through my veins, every one a tiny fear. 
When He holds the hours I see time for what it is
A meaningless space He injects his purpose into 
When He holds the hours, the cruel fate of life is transformed into the hope of eternity.
I hear his voice "Let me carry time for you" and I lay down at his feet. 
When I hold the hours I am chained. 
When He holds the hours I am free.
When I hold the hours in my mind they burn like red hot coals. Searing my brain with their shouting. "NOW. THIS. RUSH" When I hold the hours, I carry every second, in every cell. The minutes course through my veins, every one a tiny fear. When He holds the hours I see time for what it is A meaningless space He injects his purpose into When He holds the hours, the cruel fate of life is transformed into the hope of eternity. I hear his voice "Let me carry time for you" and I lay down at his feet. When I hold the hours I am chained. When He holds the hours I am free.
How I feel when my social anxiety kicks into full gear. Lately amongst close friends, this has been a common topic of discussion. I found it very difficult to be open about this due to so many people dismissing it, laughing it off, or not taking it seriously. Often I heard “No way, you’re so social” or “Yeah, sure, everybody has some type of anxiety nowadays.” Shyness & being an introvert is in no way the same thing as suffering from a mental health disorder. Once others accept this fact, those with anxiety won’t feel as alienated. I recently suffered a severe panic attack- the worst I’ve ever experienced, & realized I will be dealing with this for probably the rest of my life. I won’t write a long essay about this, because let’s be real, nobody wants to read a short novel on IG, but feel free to DM, call, or text if you want to ask questions or simply talk about this issue. More people suffer from this than you realize, & it’s important to try to keep an open mind. 🙃
How I feel when my social anxiety kicks into full gear. Lately amongst close friends, this has been a common topic of discussion. I found it very difficult to be open about this due to so many people dismissing it, laughing it off, or not taking it seriously. Often I heard “No way, you’re so social” or “Yeah, sure, everybody has some type of anxiety nowadays.” Shyness & being an introvert is in no way the same thing as suffering from a mental health disorder. Once others accept this fact, those with anxiety won’t feel as alienated. I recently suffered a severe panic attack- the worst I’ve ever experienced, & realized I will be dealing with this for probably the rest of my life. I won’t write a long essay about this, because let’s be real, nobody wants to read a short novel on IG, but feel free to DM, call, or text if you want to ask questions or simply talk about this issue. More people suffer from this than you realize, & it’s important to try to keep an open mind. 🙃
Wanna be back exploring with this one 🌏
Wanna be back exploring with this one 🌏
Sunday’s are my favourite🌥
Sunday’s are my favourite🌥
Wouldn’t be a Sunday without a family trip to @costa - treating myself to a cookie as I was up in the night ill.. life ain’t all about calories, right? ☕️🍪
Wouldn’t be a Sunday without a family trip to @costa - treating myself to a cookie as I was up in the night ill.. life ain’t all about calories, right? ☕️🍪
The best tip I can give anyone is to be ACTIVE. So many people TALK about what they want to do and they just love words. PUT ACTIONS behind your words. Don’t be a talker, go GET IT DONE. #mentalhealth #lifecoach #positivepeople #life #travel #couplegoals #gym #positivepeople #positivity  #travelcouple #beach #amazing #love #capturethemoment #follow #mindset #instagram #travelblogger #active #thailand #explore #picoftheday #photooftheday #kayaking #mentalhealthawareness #beautiful #happy #today #beautifuldestinations #instagood #sea
The best tip I can give anyone is to be ACTIVE. So many people TALK about what they want to do and they just love words. PUT ACTIONS behind your words. Don’t be a talker, go GET IT DONE. #mentalhealth  #lifecoach  #positivepeople  #life  #travel  #couplegoals  #gym  #positivepeople  #positivity  #travelcouple  #beach  #amazing  #love  #capturethemoment  #follow  #mindset  #instagram  #travelblogger  #active  #thailand  #explore  #picoftheday  #photooftheday  #kayaking  #mentalhealthawareness  #beautiful  #happy  #today  #beautifuldestinations  #instagood  #sea 
. @artbykas ・・・ wild flower meadow on a summer’s day -sunshine filling my head - no care in the world. 80cm by 70cm £950,000 .
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#abstractart #flowermeadow #japaneseart #textures
#chasingsummer  #acrylicart  #fineart #modernart #arttexture #summervibes #positivevibes #blossomart #arttherapy #arthealing  #liquitex #londonart #londonartist 
#canvasart 
#emergingartist #instagood  #artcollector #sculptureart #interiordesign #alhamdulillah #landscapeart #mentalhealth #summerblossom
. @artbykas ・・・ wild flower meadow on a summer’s day -sunshine filling my head - no care in the world. 80cm by 70cm £950,000 . . . . #abstractart  #flowermeadow  #japaneseart  #textures  #chasingsummer  #acrylicart  #fineart  #modernart  #arttexture  #summervibes  #positivevibes  #blossomart  #arttherapy  #arthealing  #liquitex  #londonart  #londonartist  #canvasart  #emergingartist  #instagood  #artcollector  #sculptureart  #interiordesign  #alhamdulillah  #landscapeart  #mentalhealth  #summerblossom 
The harder you fall, the heavier your heart; the heavier your heart, the stronger you climb; the stronger you climb, the higher your pedestal.” “Every mountain top is within reach if you just keep climbing.” #mentalhealth #lifecoach #positivepeople #life #positivevibes #poem #gym #positivepeople #positivity #motivationalquotes #inspirationalquotes #influencer #love #capturethemoment #follow #motivation #relax #travelblogger #fitness #travel #explore #grateful #mentalhealthawareness #beautiful #happy #today #exercisemotivation #instagood #nofilter
The harder you fall, the heavier your heart; the heavier your heart, the stronger you climb; the stronger you climb, the higher your pedestal.” “Every mountain top is within reach if you just keep climbing.” #mentalhealth  #lifecoach  #positivepeople  #life  #positivevibes  #poem  #gym  #positivepeople  #positivity  #motivationalquotes  #inspirationalquotes  #influencer  #love  #capturethemoment  #follow  #motivation  #relax  #travelblogger  #fitness  #travel  #explore  #grateful  #mentalhealthawareness  #beautiful  #happy  #today  #exercisemotivation  #instagood  #nofilter 
There was a time when I thought I will never smile again. I was wrong
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Thanks @javifc89 as always
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#smile #happy #happiness #instapic #photography #photoshoot #model #jewelry #pic #photooftheday #instagood #mentalhealth #watches #luxury #picoftheday #instadaily #beauty #instabeauty #makeup #woman #girl #instagirl #sunset #fashion #style #beach #travel #life #autumn #gold
I will conquer this illness 💪🏻
I will conquer this illness 💪🏻
Mental health is such a stigmatized concept. It’s easy to forget that each and every individual experiences struggles and challenges unique to their situation, circumstances and life. Although it’s often the case that people attempt to portray renditions of their “best” life, we are all struggling or suffering from something. 
I’ve personally been battling with depression and anxiety issues for the last 4 years and have almost never had the courage to talk about it with friends or family. People who are suffering from mental health issues almost always think that they’d just be burdening others or that by exposing their vulnerability they are portraying themselves as weak individuals. However, this is precisely the stigma we need to change. Kindness is not weakness. Being vulnerable and honest with your flaws, short-comings and struggles is an act of strength and courage. Having the awareness to recognize where you need to improve or calling for help and asking for assistance are all acts of improvement. 
So I encourage all of you to breakthrough your cognitive prisons. Reach out to a friend, a family member or even someone you’ve just met. Bare yourself, flaws and all, let them see who you truly are. If they stick around, you know you’ve found a friend for life and if they don’t? Well screw them. 
It’s not easy being vulnerably honest, in fact, I’ve written out this message many times and deleted it because I wasn’t sure what people would think or what they’d say about me. I decided to let go of that fear of judgement and be honest with you all today. 
If you’ve made it this far, I thank you for reading. Remember, if you don’t have any one else you believe you can speak to, message me. I’d be happy to take the time to talk to you. #mentalhealthovereverydamnthing
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#mentalhealthawareness #mentalhealth #pnw #createcommune #stayandwander #getoutstayout #optoutside #rei1440project #roamtheplanet #travel #travelgram #travelphotography #wanderlust #awakethesoul #awakeambassador #brandambassador #explore #exploretocreate  #dogsofinstagram #wildernessculture #pnwphotographer #artidote #adventureisoutthere #beautifuldestinations
Mental health is such a stigmatized concept. It’s easy to forget that each and every individual experiences struggles and challenges unique to their situation, circumstances and life. Although it’s often the case that people attempt to portray renditions of their “best” life, we are all struggling or suffering from something. I’ve personally been battling with depression and anxiety issues for the last 4 years and have almost never had the courage to talk about it with friends or family. People who are suffering from mental health issues almost always think that they’d just be burdening others or that by exposing their vulnerability they are portraying themselves as weak individuals. However, this is precisely the stigma we need to change. Kindness is not weakness. Being vulnerable and honest with your flaws, short-comings and struggles is an act of strength and courage. Having the awareness to recognize where you need to improve or calling for help and asking for assistance are all acts of improvement. So I encourage all of you to breakthrough your cognitive prisons. Reach out to a friend, a family member or even someone you’ve just met. Bare yourself, flaws and all, let them see who you truly are. If they stick around, you know you’ve found a friend for life and if they don’t? Well screw them. It’s not easy being vulnerably honest, in fact, I’ve written out this message many times and deleted it because I wasn’t sure what people would think or what they’d say about me. I decided to let go of that fear of judgement and be honest with you all today. If you’ve made it this far, I thank you for reading. Remember, if you don’t have any one else you believe you can speak to, message me. I’d be happy to take the time to talk to you. #mentalhealthovereverydamnthing  . . . . . . . . #mentalhealthawareness  #mentalhealth  #pnw  #createcommune  #stayandwander  #getoutstayout  #optoutside  #rei1440project  #roamtheplanet  #travel  #travelgram  #travelphotography  #wanderlust  #awakethesoul  #awakeambassador  #brandambassador  #explore  #exploretocreate  #dogsofinstagram  #wildernessculture  #pnwphotographer  #artidote  #adventureisoutthere  #beautifuldestinations