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Tycker det här var en bra önskelista nu i höst 🍂🍁I’m hoping for all those things this autumn 🍁🧡#repost @about_a_french_curvy_journey Happy new season guys! Take care 💜💚🧡💙❤️💛#höstkänsla #hopp #hope #fall #autumn #höst #mentalhealth #hälsa #välbefinnande #wellbeing #psykiskohälsa #höstmys
~ 💕 Temporarily Closed for Spiritual Maintenance! 💕 ~ I’ll be having a little break from posting on here as I’ve been feeling  overwhelmed and need to hit ‘pause’ on everything for a few days. Life doesn’t just stop but I’ve realised that if we don’t stop and take care of ourselves, the consequences can be terrible. I’ve almost been forced now to make my health a priority, fill myself back up and radiate fun and joy once again. I love you all so much. Speak soon ☺️🌸 .
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#lightjoywonder #temporarilyclosedforspiritualmaintenance #bellydance #bellydancing #joy #happiness #mentalhealth #mentalwellbeing #mentalwellness #spirituality #gypsy #freespirit #bohostyle #fashion #bellydancer #soulsearching #selfcare #selflove #loveyourself #makeyourselfapriority #bodypositivity #bodypositive #healing
~ 💕 Temporarily Closed for Spiritual Maintenance! 💕 ~ I’ll be having a little break from posting on here as I’ve been feeling overwhelmed and need to hit ‘pause’ on everything for a few days. Life doesn’t just stop but I’ve realised that if we don’t stop and take care of ourselves, the consequences can be terrible. I’ve almost been forced now to make my health a priority, fill myself back up and radiate fun and joy once again. I love you all so much. Speak soon ☺️🌸 . . . #lightjoywonder  #temporarilyclosedforspiritualmaintenance  #bellydance  #bellydancing  #joy  #happiness  #mentalhealth  #mentalwellbeing  #mentalwellness  #spirituality  #gypsy  #freespirit  #bohostyle  #fashion  #bellydancer  #soulsearching  #selfcare  #selflove  #loveyourself  #makeyourselfapriority  #bodypositivity  #bodypositive  #healing 
Hi lovelies!! Here is lunch, dinner & dessert, snacks and unpictured drinkies from yesterday! 
Went to a wedding reception last night and had a really good time, was a late night so a bit tired today but thankfully I’ve just got a driving lesson and 4 hour shift at work this evening to worry about! Food and eating was all over the place and jumbled up yesterday, completely different times but who cares!! Flexible eating and making sure your body gets the fuel it needs is the ultimate top priority whilst living your life free from the grips of anorexia and having a good relationship with food. 
Hope you all had a great day yesterday xx #recovery #anorexia #anorexiafighter #eatingdisorder #edfamily #mealplan #fdoe #glutenfree #vegetarian #medicine #foodisfuel #weightrestored #keepgoing #staystrong #staypostive #strongnotskinny #keepfighting #mentalhealth #mentalhealthwarrior
Hi lovelies!! Here is lunch, dinner & dessert, snacks and unpictured drinkies from yesterday! Went to a wedding reception last night and had a really good time, was a late night so a bit tired today but thankfully I’ve just got a driving lesson and 4 hour shift at work this evening to worry about! Food and eating was all over the place and jumbled up yesterday, completely different times but who cares!! Flexible eating and making sure your body gets the fuel it needs is the ultimate top priority whilst living your life free from the grips of anorexia and having a good relationship with food. Hope you all had a great day yesterday xx #recovery  #anorexia  #anorexiafighter  #eatingdisorder  #edfamily  #mealplan  #fdoe  #glutenfree  #vegetarian  #medicine  #foodisfuel  #weightrestored  #keepgoing  #staystrong  #staypostive  #strongnotskinny  #keepfighting  #mentalhealth  #mentalhealthwarrior 
Liptember day 23 pt. 2 
Thanks to @laedurand for her donation! Here are some piggies playing in a pool of water 🐷 💧 
Get your donation in by going to the link in my profile!

#liptember #liptember2018 #lipart #bbliptember #mentalhealth #kissawaytheblues #getlippy #pig #piggy
Thanks to Tom Metcalfe for making a donation to the push up challenge last night. 
We’ve completed another week. Moving onto 24 push ups a day next week. 
Raising awareness for PTSD and the Royal Marines who are suffering so they can get the counselling they need  https://www.justgiving.com/fundraising/intufitdad
Thanks to Tom Metcalfe for making a donation to the push up challenge last night. We’ve completed another week. Moving onto 24 push ups a day next week. Raising awareness for PTSD and the Royal Marines who are suffering so they can get the counselling they need https://www.justgiving.com/fundraising/intufitdad
Become a better you for you, for your family, and for the world. It's never too late to start over. If you really think about it, life is just a series of stop and starts, failures and successes, progress then regress, but it's what we stick with either good or bad that will determine where we end up. 
The good thing is, while we are still breathing we still get more chances to get it right. Never give up on you, because the power of change lies in the action you take in the very next moment.
Read my book: "How to Be a Better You" to learn the best ways to improve upon yourself and never look back.

#grateful #success #mentalhealth #wellness #inspiration #motivation #recovery #positivity #empowerment #entrepeneur #yoga  #spirituality #meditation #focus #mind #business #spirit #lifecoach #mentor #parenting #god #filmmaker #lawofattraction #thesecret #happiness #newbooks #selfhelp #spirituality
#life
Become a better you for you, for your family, and for the world. It's never too late to start over. If you really think about it, life is just a series of stop and starts, failures and successes, progress then regress, but it's what we stick with either good or bad that will determine where we end up. The good thing is, while we are still breathing we still get more chances to get it right. Never give up on you, because the power of change lies in the action you take in the very next moment. Read my book: "How to Be a Better You" to learn the best ways to improve upon yourself and never look back. #grateful  #success  #mentalhealth  #wellness  #inspiration  #motivation  #recovery  #positivity  #empowerment  #entrepeneur  #yoga  #spirituality  #meditation  #focus  #mind  #business  #spirit  #lifecoach  #mentor  #parenting  #god  #filmmaker  #lawofattraction  #thesecret  #happiness  #newbooks  #selfhelp  #spirituality  #life 
My anxieties have anxieties - Charlie Brown (Peanuts)
My anxieties have anxieties - Charlie Brown (Peanuts)
Maturity is learning to walk away from people and situation that threaten your peace of mind, self respect , values , morals and self worth ~ Buddha .
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#walk #away #mentalhealth #peace #peaceofmind #selfworth #selfcare #travel #travelphotography #iphonephotography #intothewild #potd #vacation #awalktoremember #greenlife #naturephotography #nature #lover #travelgram #instatravel #instagood #instapic #igers#mentalawareness
My first kitty ever 🌿💗💫
My first kitty ever 🌿💗💫
This morning I decided to remove all the clothes from my wardrobe that make me feel unhappy with my body. A lot of these are one size too small and just remind me I am not where I want to be. 
#mentalhealth #clothes  #clearout #wellness #positivity
This morning I decided to remove all the clothes from my wardrobe that make me feel unhappy with my body. A lot of these are one size too small and just remind me I am not where I want to be. #mentalhealth  #clothes  #clearout  #wellness  #positivity 
breakfast was porridge w chia seeds , granola and some frozen berries 🍓🍉 we’ve got a family friend coming over today so that’ll be fun ☔️
#anorexia #anorexiarecovery #eatittobeatit #strongnotskinny #ed #edrecovery #recovery #recovering #recoveryispossible #inpatient #edfighter #edfamily #prorecovery #nourishnotpunish #iamnot1in5 #mentalhealth
HEALTH IS WEALTH

We all need to consciously build in time to rest. It is a scientific fact that the human brain and body can only take so much activity without deteriorating. Far too many people are overworked and stressed out, literally teetering on the brink of burnout.
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It’s just not worth it. Don’t spend all your health gaining wealth only to have to spend all your wealth trying to regain your health.
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Stress is hard on the body and the mind. Rest is absolutely essential to productivity. You need at least one day off each week to recuperate before tackling a busy new work week.
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After resting, you can relax with your family playing “The Bible Game: Saints & Sinners!” 😜 
Have fun and equip yourself with the word at the same time!
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The Bible Game is available at leading stores including:

@Quintessenceng
@patabahbooks 
@LaternaBooks

Visit www.bestmangames.com for stockists.
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#Health #mentalhealth #spiritualhealth #mindbodyspirit #bestmangames #mmwithnimi #boardgames #thebible #theword #rest #rejuvenation #learningthroughplay #educate #entertain #engage #Gifts #Competition
HEALTH IS WEALTH We all need to consciously build in time to rest. It is a scientific fact that the human brain and body can only take so much activity without deteriorating. Far too many people are overworked and stressed out, literally teetering on the brink of burnout. ____ It’s just not worth it. Don’t spend all your health gaining wealth only to have to spend all your wealth trying to regain your health. ____ Stress is hard on the body and the mind. Rest is absolutely essential to productivity. You need at least one day off each week to recuperate before tackling a busy new work week. ___ After resting, you can relax with your family playing “The Bible Game: Saints & Sinners!” 😜 Have fun and equip yourself with the word at the same time! ___ The Bible Game is available at leading stores including: @Quintessenceng @patabahbooks @LaternaBooks Visit www.bestmangames.com for stockists. ___ #Health  #mentalhealth  #spiritualhealth  #mindbodyspirit  #bestmangames  #mmwithnimi  #boardgames  #thebible  #theword  #rest  #rejuvenation  #learningthroughplay  #educate  #entertain  #engage  #Gifts  #Competition 
Too busy? Maybe the real question is not the reason behind our choice or no choice to be busy, perhaps we only need to remember there is more to life than being busy. And so business can be away to escape sad realization or away to feel important or away to escape unwanted reality. Busyness can be a defensive mechanism. What is behind this mask? 
DON'T YOU KNOW HOW BUSY & IMPORTANT I AM. Song text-Tom Rosenthal
Too busy? Maybe the real question is not the reason behind our choice or no choice to be busy, perhaps we only need to remember there is more to life than being busy. And so business can be away to escape sad realization or away to feel important or away to escape unwanted reality. Busyness can be a defensive mechanism. What is behind this mask? DON'T YOU KNOW HOW BUSY & IMPORTANT I AM. Song text-Tom Rosenthal
'I am enough.
I am full of sparkle and compassion.
I genuinely want to make the world a better place.
I love hard.
I practice kindness.
I'm not afraid of the truth.
I am loyal, adventurous, supportive and surprising.
I make mistakes but I own them and learn from them.
I am a woman.
I am enough'
- Molly Mahar ❤️
'I am enough. I am full of sparkle and compassion. I genuinely want to make the world a better place. I love hard. I practice kindness. I'm not afraid of the truth. I am loyal, adventurous, supportive and surprising. I make mistakes but I own them and learn from them. I am a woman. I am enough' - Molly Mahar ❤️
Something so close to my heart, I share. #mentalhealth #MentalHealthMatters #youtube
#mentalhealthstory

Link to my channel is also in my bio!!
https://m.youtube.com/watch?v=NKznf0i-7UI
“A semicolon is used when an author could’ve chosen to end their sentence, but chose not to. The author is you, and the sentence is your life,” September is Suicide Prevention Month, come raIse awareness with me! ❤️ This cause holds an extremely special place in my heart. #suicideawareness #mentalhealth #necklace
“A semicolon is used when an author could’ve chosen to end their sentence, but chose not to. The author is you, and the sentence is your life,” September is Suicide Prevention Month, come raIse awareness with me! ❤️ This cause holds an extremely special place in my heart. #suicideawareness  #mentalhealth  #necklace 
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4:30am in Toronto .
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REALTALK THOUGH !
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WINK .
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 #love #entrepreneur #success #business #life #dream #food #instalove #family #happy #selflove #selfie  #healthy #blessed #fitness #motivation #inspiration #mindset #food  #friends #chef #instagram #mentalhealth #toronto #the6ix #yorkvilleannex #instagood #instamood #lol #funny .
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FOLLOW 4 FOLLOW !... Legit !
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Let’s help each other GROW !
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Art therapy, my feelings bottle yet to write in them but the colours are start. Just playing around with colours. It really does soothe and calm a tumultuous mind #arttherapy #mentalhealth #mentalhealthawareness #icandothis #bpd #bpdrecovery
Stop dwelling on past failures and mistakes. All you have to do is learn from them, live in the NOW in the best possible way, and move forward without fear. You’ve got this💜
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#strength #strong #bestrong #staystrong #failures #regrets #past #present #livelife #moveon #newperspective #brightside #newoutlook #positivevibes #positivethinking #positivity #believeinyourself #fearless #mentalhealth #mindmantraofficial
DID YOU KNOW that nature can help relieve stress?🌿🌸😍💐 picked these flowers from my garden today to help me study, fingers crossed they work their magic!🤞🏼😋fact from #timehealth 🌻#stressrelief #stressfree #mentalhealth #healthylifestyle #behappy
Look at that gross ass nail at the bottom right corner. ※ann™

If you need anyone to talk to our DM's are open and we have an online mental health support group link in our bio :) #mentalhealthawareness #mentalhealthsupport #mentalhealth #mentalillness #depression #anxiety #suicideprevention #sucide #abuse  #depressionmemes #mentalhealthmemes #mentalillnessawareness  #recovery #mentalhealthstigma #mentalillnessmemes #maltese #breakthestigma #feminist #feminism #humanrights  #anxietymemes #intersectional
Look at that gross ass nail at the bottom right corner. ※ann™ If you need anyone to talk to our DM's are open and we have an online mental health support group link in our bio :) #mentalhealthawareness  #mentalhealthsupport  #mentalhealth  #mentalillness  #depression  #anxiety  #suicideprevention  #sucide  #abuse  #depressionmemes  #mentalhealthmemes  #mentalillnessawareness  #recovery  #mentalhealthstigma  #mentalillnessmemes  #maltese  #breakthestigma  #feminist  #feminism  #humanrights  #anxietymemes  #intersectional 
So I got the opportunity to work with an awesome company that provides online therapy & counseling! 😃👌
I just posted a video on my youtube channel about my mental health story!
Link to it in the description above ☝☝
This was one of the hardest videos I've ever had to make before but hopefully it can help someone out there who has gone through or going through the same stuff I've been through, Your not alone in this world! Remember that!💪👊🙌
#mentalhealth #betterhelp
#mental #mentalhospital #yournotalone #onlinetherapy #depression #suicide #suicidal #anxiety #story #counseling #therapy #youtube #thumbnail #fitness #bodybuilder #fitfam
So I got the opportunity to work with an awesome company that provides online therapy & counseling! 😃👌 I just posted a video on my youtube channel about my mental health story! Link to it in the description above ☝☝ This was one of the hardest videos I've ever had to make before but hopefully it can help someone out there who has gone through or going through the same stuff I've been through, Your not alone in this world! Remember that!💪👊🙌 #mentalhealth  #betterhelp  #mental  #mentalhospital  #yournotalone  #onlinetherapy  #depression  #suicide  #suicidal  #anxiety  #story  #counseling  #therapy  #youtube  #thumbnail  #fitness  #bodybuilder  #fitfam 
Colazione 🥞
- Pane tostato 🍞
- Marmellata light al mirtillo 🍒
- 1 cucchiaino 🥄 crema di marroni 🌰
- Super cappuccino🍼Di latte 🥛 schiumato, con 1 tazzina di caffè ☕
Finalmente ho dormito 🛌 fino alle 10😍😍da quantoooo.
Ora sono bella riposata 😴
Oggi👇🏻 vado a fare un po' di compere 💸dai cinesi 👲 ahah 😁
A dopo 💕
edrecovery #recovery #anorexiarecovery #edwarrior #eatingdisorder #eatingdisorderrecovery #anorexia #ed #food #mentalhealth #foodisfuel #recoveryisworthit #depression #foodie #anxiety #ana #vegan #anarecovery #strongnotskinny #foodporn #edfighter #mentalhealthawareness #prorecovery #eatittobeatit #bulimia #fitness #healthyfood #recoveryispossible #bpd #bhfyp
Colazione 🥞 - Pane tostato 🍞 - Marmellata light al mirtillo 🍒 - 1 cucchiaino 🥄 crema di marroni 🌰 - Super cappuccino🍼Di latte 🥛 schiumato, con 1 tazzina di caffè ☕ Finalmente ho dormito 🛌 fino alle 10😍😍da quantoooo. Ora sono bella riposata 😴 Oggi👇🏻 vado a fare un po' di compere 💸dai cinesi 👲 ahah 😁 A dopo 💕 edrecovery #recovery  #anorexiarecovery  #edwarrior  #eatingdisorder  #eatingdisorderrecovery  #anorexia  #ed  #food  #mentalhealth  #foodisfuel  #recoveryisworthit  #depression  #foodie  #anxiety  #ana  #vegan  #anarecovery  #strongnotskinny  #foodporn  #edfighter  #mentalhealthawareness  #prorecovery  #eatittobeatit  #bulimia  #fitness  #healthyfood  #recoveryispossible  #bpd  #bhfyp 
Laying down the truth at @ourmindfulyouth 🌝
Laying down the truth at @ourmindfulyouth 🌝
“Courage is like a muscle. We strengthen it by use.” — Ruth Gordo
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Keep going with positive thoughts no matter what happens! 💪🏼
Good Sunday peeps! 🌞
“Courage is like a muscle. We strengthen it by use.” — Ruth Gordo . Keep going with positive thoughts no matter what happens! 💪🏼 Good Sunday peeps! 🌞
Morning so quick question for anyone that knows anything about competition prep.
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I’m having peak week diarrhoea problems.
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No matter what I do I always get diarrhoea 24hrs up on till I step on stage after and during my carb up.
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Last British finals I use sweet potato 🍠 and my last 2bros show white yam. Last week I gave myself a fake peak week cut carbs for ONLY 4 days and carbed up on white rice and African food(things I’m use to) but once again diarrhoea. .
Guess what I’m asking is cutting carbs and carbing up essential during peak week?? If so what would my solution be.
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I don’t believe I’ve ever actually peaked before because of this one problem and I’m sure that’s the only reason I keep stepping back on stage and will continue to do so till I’m satisfied.
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#leggo #noroomforerror #mensphysique #mentalhealth #mensphysiquecompetitor #mensphysiqueposing #ifbbproqualifier #ifbb #2brosproevents #prep #shouldersworkout #shoulders #frontdelts #back #deadlift #vtaper #protein #rippedjeans #diet #nutrition
Morning so quick question for anyone that knows anything about competition prep. . I’m having peak week diarrhoea problems. . No matter what I do I always get diarrhoea 24hrs up on till I step on stage after and during my carb up. . Last British finals I use sweet potato 🍠 and my last 2bros show white yam. Last week I gave myself a fake peak week cut carbs for ONLY 4 days and carbed up on white rice and African food(things I’m use to) but once again diarrhoea. . Guess what I’m asking is cutting carbs and carbing up essential during peak week?? If so what would my solution be. . I don’t believe I’ve ever actually peaked before because of this one problem and I’m sure that’s the only reason I keep stepping back on stage and will continue to do so till I’m satisfied. . #leggo  #noroomforerror  #mensphysique  #mentalhealth  #mensphysiquecompetitor  #mensphysiqueposing  #ifbbproqualifier  #ifbb  #2brosproevents  #prep  #shouldersworkout  #shoulders  #frontdelts  #back  #deadlift  #vtaper  #protein  #rippedjeans  #diet  #nutrition 
I was still dead and kind still dead but sorry for not posting yesterday. ※ann™

If you need anyone to talk to our DM's are open and we have an online mental health support group link in our bio :) #mentalhealthawareness #mentalhealthsupport #mentalhealth #mentalillness #depression #anxiety #suicideprevention #sucide #abuse  #depressionmemes #mentalhealthmemes #mentalillnessawareness  #recovery #mentalhealthstigma #mentalillnessmemes  #breakthestigma #feminist #feminism #humanrights #maltese #anxietymemes #intersectional
I was still dead and kind still dead but sorry for not posting yesterday. ※ann™ If you need anyone to talk to our DM's are open and we have an online mental health support group link in our bio :) #mentalhealthawareness  #mentalhealthsupport  #mentalhealth  #mentalillness  #depression  #anxiety  #suicideprevention  #sucide  #abuse  #depressionmemes  #mentalhealthmemes  #mentalillnessawareness  #recovery  #mentalhealthstigma  #mentalillnessmemes  #breakthestigma  #feminist  #feminism  #humanrights  #maltese  #anxietymemes  #intersectional 
The @myndologie team will be back in Bali at the end of October! One of our favourite things to do is immerse ourselves in the healthy lifestyle that this paradise has to offer. One thing we’ll have to do is visit @kyndcommunity’s brand new home in Seminyak 🌸 #myndologie #itstimetobekynd #selflove
The @myndologie team will be back in Bali at the end of October! One of our favourite things to do is immerse ourselves in the healthy lifestyle that this paradise has to offer. One thing we’ll have to do is visit @kyndcommunity’s brand new home in Seminyak 🌸 #myndologie  #itstimetobekynd  #selflove 
Sophia’s Story 💛
Ok so here’s my Story:
I’m Sophia, I’m 14 years old, Pansexual, and I live in New York.
I have Severe Depression and I Self Harm.
I also have endometriosis.
Last month I was hospitalized for suicidal thoughts and self harm.
I got better and am on medication that works for me, but I’m starting to go downhill again.
I find that talking to people who understand always helps.
So I’m here to talk whenever!
Sophia x @soph.ruth_13 
#theborderlinemovement #mentalhealth #mentalillness #depression #depressed #selfharm #selfinjury #suicide #suicidalthoughts #bipolar #borderlinepersonalitydisorder #bpd #personalitydisorder #eupd #eatingdisorder #life #abusesurvivor #selfhate #selfhatred #emotions #anxiety #invisibleillness #mentalhealthawareness #medication #mentalhealthrecovery #endthestigma #youarestrongerthanyouthink #mentalhealtharmy
Sophia’s Story 💛 Ok so here’s my Story: I’m Sophia, I’m 14 years old, Pansexual, and I live in New York. I have Severe Depression and I Self Harm. I also have endometriosis. Last month I was hospitalized for suicidal thoughts and self harm. I got better and am on medication that works for me, but I’m starting to go downhill again. I find that talking to people who understand always helps. So I’m here to talk whenever! Sophia x @soph.ruth_13 #theborderlinemovement  #mentalhealth  #mentalillness  #depression  #depressed  #selfharm  #selfinjury  #suicide  #suicidalthoughts  #bipolar  #borderlinepersonalitydisorder  #bpd  #personalitydisorder  #eupd  #eatingdisorder  #life  #abusesurvivor  #selfhate  #selfhatred  #emotions  #anxiety  #invisibleillness  #mentalhealthawareness  #medication  #mentalhealthrecovery  #endthestigma  #youarestrongerthanyouthink  #mentalhealtharmy 
New video up now about my book EFFORTLESS LIVING. Watch it out now Instafamily! Link in the bio.
New video up now about my book EFFORTLESS LIVING. Watch it out now Instafamily! Link in the bio.
T H R O W B A C K | I don't really talk about my profession here but I'm just missing my life as a dentist today. House job days were one of the best days of my life. When getting third molar impactions used to be the ultimate task. Learned so much. Oh and I had the whole red hair angry rebellion thing going on back then. God, I'd kill to go back in time! #throwback
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#ohmymascara #dentist #dentistry #dentalschool #throw🔙 #tb #work #atwork #sundayvibes #fashionslayer #fashion #fashiongram. #stylemuse #girlbosslife #asseenonme #fashionblogger_at #fashionandlifestyle #mentalhealth #mentalillbess #anxiety #ig_pakistan #karachistreetstyle #browngirlbloggers #takeabreak #norush #style
T H R O W B A C K | I don't really talk about my profession here but I'm just missing my life as a dentist today. House job days were one of the best days of my life. When getting third molar impactions used to be the ultimate task. Learned so much. Oh and I had the whole red hair angry rebellion thing going on back then. God, I'd kill to go back in time! #throwback  . . . #ohmymascara  #dentist  #dentistry  #dentalschool  #throw 🔙 #tb  #work  #atwork  #sundayvibes  #fashionslayer  #fashion  #fashiongram . #stylemuse  #girlbosslife  #asseenonme  #fashionblogger_at  #fashionandlifestyle  #mentalhealth  #mentalillbess  #anxiety  #ig_pakistan  #karachistreetstyle  #browngirlbloggers  #takeabreak  #norush  #style 
Part 1 of the 2-Episode series of #TheSStories on #mentalhealth featuring psychotherapist #OmarTauseef is releasing tonight at 7pm on my #youtube channel ✨ #ItsOkayToNotBeOkay #Anxiety #Depression #MentalHealthAwareness #LetsTalk #SupportSystem #EndTheStigma ✋ #SophiyAnjam #RJSophie #Host #Digital
Start the conversation... The strongest men in the world can suffer depression. It's not weakness. Speak out. The statistics are horrendous and we need to remove the stigma. Let's talk about depression. @mindcharity is a fantastic charity that needs all of our support the same as the friends and family around us that are suffering. It's ok not to be ok. 
#mind #mentalhealth #mensmentalhealth #depression #anxiety #suicide #suicideprevention #letstalk #seethesigns
@evyeniaroza  HAS SAID IT!! THE MEDIA HAS POWER! I love this show, but the way they talk about each others body’s can be rather disgusting! •
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#memes #mentalhealth #mentalillness #mentallyill #suicide #suicidepreventionmonth #suicideprevention #selfcare #advocate #activist #helpme #depression #anxiety #schizophrenia #ptsd #plussizewomen #allbodiesaregoodbodies #mentalillnessmemes #plussize #ed #anorexia #bulimia #ednos #bodypositive #bodypositivity #sad #angry #emotion #emotional
@evyeniaroza HAS SAID IT!! THE MEDIA HAS POWER! I love this show, but the way they talk about each others body’s can be rather disgusting! • • • #memes  #mentalhealth  #mentalillness  #mentallyill  #suicide  #suicidepreventionmonth  #suicideprevention  #selfcare  #advocate  #activist  #helpme  #depression  #anxiety  #schizophrenia  #ptsd  #plussizewomen  #allbodiesaregoodbodies  #mentalillnessmemes  #plussize  #ed  #anorexia  #bulimia  #ednos  #bodypositive  #bodypositivity  #sad  #angry  #emotion  #emotional 
Art therapy today just some random swirls #arttherapy #mentalhealthhospital #mentalhealth
Welcome to my psychosis

Model: amazing itzy 
Foto/Bea: @filias_mixed_vegetables
Assistenz: @bluelight_photo

#shooting #mann #malemodel #mentalhealth #photograph #fotografie #photoshooting #modeling #modellife #posing #blond #filias_mixed_vegetables #filiadesign #beautiful #stronger #mentalist #alternativ #strongman #photographyeveryday  #jfototreff #photoofday #shootingmitmir #photooflife -posting enthält kostenlose Werbung-
🖤 Time to pull up my big girl pants and finish my first year of medicine strong 💪🏼
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#uqmedicine #getmotivated #herewego #workhardplayhard #balance #timetohitthebooks #mentalhealth #friendship #loveandsupport #grinditout #🤓 #uqmd #ms1 #hermitlife #summervacationiscoming #holidays🙌🏼
Homemade pancakes with nutella and milk to make a sauce with fruit 🥞
The recipe said it makes 10, I made 24 😂 maybe they're too small... 264 calories .
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 #weightloss #lifestyle #change #food #eatclean #exercise #weights #gym  #thehealthyhappymumplan #calories #youarewhatyoueat #myfitnesspal #THHMP #caloriecounting #healthy #momlife #mumlife #parenting #portion #control #meal #snacks #mentalhealth
Only two days to go until @benny_diction @birdspeedfirebird and @floacist grace our stage!!
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@mynameisnuttyp will also be dropping those bangers before, during and after!
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Open Mic sign up on arrival when doors open at 7pm
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Tickets available via @skiddleuk [Link in our Bio]
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Any donations on the night go directly to @heartsandmindscic
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Let’s help raise a awareness for the great work they do, widen the conversation around mental health and be inspired 🙌🏻👊🏻
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#poetry #poetrycommunity #hiphop #mentalhealth #mentalhealthawareness #camden #london #event #music #livemusic #spokenwordpoetry #spokenword #therapy #thefloacist #floacist #openmic #eminem #events #livepoetry #camdenevents
Only two days to go until @benny_diction @birdspeedfirebird and @floacist grace our stage!! . @mynameisnuttyp will also be dropping those bangers before, during and after! . Open Mic sign up on arrival when doors open at 7pm . Tickets available via @skiddleuk [Link in our Bio] . Any donations on the night go directly to @heartsandmindscic . Let’s help raise a awareness for the great work they do, widen the conversation around mental health and be inspired 🙌🏻👊🏻 . . . . . . . #poetry  #poetrycommunity  #hiphop  #mentalhealth  #mentalhealthawareness  #camden  #london  #event  #music  #livemusic  #spokenwordpoetry  #spokenword  #therapy  #thefloacist  #floacist  #openmic  #eminem  #events  #livepoetry  #camdenevents 
To all the strong people struggling/ dealing / recovering from physical and mental health challenges - this one is for you. For us! 💪🏻❤️🥇
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#proudAF #capetown #strongwomen #sanlamcapetownmarathon #capetownmag #healthylifestyle #marathontraining #10km #fitfam #mentalhealth #runnersofinstagram #mentalhealthawareness #nikegirl
i went for a little walk to get some fresh air🍁 i decided to have a little snack after that even though my ed was screaming at my face to just put the food down💪🏻 i know this isn't a big snack or anything but it's better than nothing🧡 tea, cucumber and two cheese-ham-salad rolls🍵 baby steps👣👣
#edrecovery #anorexiarecovery #recovery #eatingdisorder #eatingdisorderrecovery #anorexia #edwarrior #ed #mentalhealth #food #recoveryisworthit #foodisfuel #anarecovery #bodypositive #bodyposi #happiness #intuitiveeating #foodie #bulimia #edfighter #strongnotskinny #healthyfood #mentalhealthawareness #prorecovery
i went for a little walk to get some fresh air🍁 i decided to have a little snack after that even though my ed was screaming at my face to just put the food down💪🏻 i know this isn't a big snack or anything but it's better than nothing🧡 tea, cucumber and two cheese-ham-salad rolls🍵 baby steps👣👣 #edrecovery  #anorexiarecovery  #recovery  #eatingdisorder  #eatingdisorderrecovery  #anorexia  #edwarrior  #ed  #mentalhealth  #food  #recoveryisworthit  #foodisfuel  #anarecovery  #bodypositive  #bodyposi  #happiness  #intuitiveeating  #foodie  #bulimia  #edfighter  #strongnotskinny  #healthyfood  #mentalhealthawareness  #prorecovery 
I am really struggling at the moment. I am starting to really contemplate my existence. My mood is v low, I'm super depressed and honestly leaving this world behind is becoming more and more appealing
I am really struggling at the moment. I am starting to really contemplate my existence. My mood is v low, I'm super depressed and honestly leaving this world behind is becoming more and more appealing
Keep in Mind
Every workout matters,
Skipping classes shouldn’t even be an option!
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•Classes pointed by ✻ Requires Advanced Booking
Keep in Mind Every workout matters, Skipping classes shouldn’t even be an option! __________________ •Classes pointed by ✻ Requires Advanced Booking
I have gotten very used to the smell of weed. Not intentionally though. It's just everywhere around me. There's a hotel right next to my house and on a very typical day, you could get high from the smell alone.

When I was still in YABATECH, between the hours of 5-6pm, there was a particular part of the Sports Complex where some guys would sit and "chew on the stuff". They would talk and laugh loudly, whistle at passing babes and if you came really close to them, you'd see how red and "unavailable" their eyes were. I always wondered actually, I still do; it doesn't even smell nice. What could it taste like to make people get so attached to it?

But I know how addictions are. I used to have a few of my own.

A friend of mine was sharing  the story of a late friend of his who overdosed on Tramadol. He was standing in front of the Liberal Studies department of the college when he slumped and died. The autopsy said he died of a drug overdose.

See, I see some of these brothers and sisters of mine who have let themselves go to this poison that is called Drug Abuse, and I feel so sad and sorry for them. They look genuinely confused and helpless (if this offends anybody, I'm sorry. But some things need to be said). I feel sorry and I want to help them.

Massive shoutout to @davidjonesdavid and @cohmilillian for this one.

If I could describe this with two words, it'd be: brilliant and empathetic.
I have gotten very used to the smell of weed. Not intentionally though. It's just everywhere around me. There's a hotel right next to my house and on a very typical day, you could get high from the smell alone. When I was still in YABATECH, between the hours of 5-6pm, there was a particular part of the Sports Complex where some guys would sit and "chew on the stuff". They would talk and laugh loudly, whistle at passing babes and if you came really close to them, you'd see how red and "unavailable" their eyes were. I always wondered actually, I still do; it doesn't even smell nice. What could it taste like to make people get so attached to it? But I know how addictions are. I used to have a few of my own. A friend of mine was sharing the story of a late friend of his who overdosed on Tramadol. He was standing in front of the Liberal Studies department of the college when he slumped and died. The autopsy said he died of a drug overdose. See, I see some of these brothers and sisters of mine who have let themselves go to this poison that is called Drug Abuse, and I feel so sad and sorry for them. They look genuinely confused and helpless (if this offends anybody, I'm sorry. But some things need to be said). I feel sorry and I want to help them. Massive shoutout to @davidjonesdavid and @cohmilillian for this one. If I could describe this with two words, it'd be: brilliant and empathetic.
I have come across or heard of many people who have survived or are undergoing a psychiatric disorder (major affecting, minor affecting, bipolar, anxiety disorders etc.). I hardly understood how grave these issues are or how much attention such people require untill somebody from a close family developed such symptoms. It's not just the person who suffers (whose sufferings are of course beyond words) but the family under goes  so much pain, they see the person suffering but are unable to help or to find out why the person is behaving a particular way and can do nothing but to wait helplessly to wait for the medicines or psychotherapy to work. The worst thing about such symptoms is that they develop only after consuming all your strength and a person who you thought was very strong all of a sudden. That's because when you saw the person's strength from outside the person's emotions we're already at war with him.

Everyone these days has stress about one thing or the other. We never know what a person is going through, so we should (at least try to be) polite to everyone around, possibility is that you are the only one who can bring a smile on that person's face or who has done so in days.

Be a reason in, what ever ways you can, for happiness of everyone around. And do not ignore if you see symptoms of stress or anxiety or any such thing in people you love, because the first thing that can save them is your love and counselling.

#spreadlove

#Hanumanasana

Named after the Lord #hunam, when took he giant leap to reach the Lord Ram in Lanka from India - shows his love and devotion towards Lord Ram - Don't hesitate to take such gaint leaps (not literally) for the people you love.

#yoga #yogini #yogaeverydamnday #worldofyoga #yogawithsol #instayoga #humfittoindiafit #yogisofinstagram  #worldofyoga_feature #footloosedoctor #yogavibes #igyoga #iloveyoga #yogapose #mentalhealth #youarestrongerthanyouthink
I have come across or heard of many people who have survived or are undergoing a psychiatric disorder (major affecting, minor affecting, bipolar, anxiety disorders etc.). I hardly understood how grave these issues are or how much attention such people require untill somebody from a close family developed such symptoms. It's not just the person who suffers (whose sufferings are of course beyond words) but the family under goes so much pain, they see the person suffering but are unable to help or to find out why the person is behaving a particular way and can do nothing but to wait helplessly to wait for the medicines or psychotherapy to work. The worst thing about such symptoms is that they develop only after consuming all your strength and a person who you thought was very strong all of a sudden. That's because when you saw the person's strength from outside the person's emotions we're already at war with him. Everyone these days has stress about one thing or the other. We never know what a person is going through, so we should (at least try to be) polite to everyone around, possibility is that you are the only one who can bring a smile on that person's face or who has done so in days. Be a reason in, what ever ways you can, for happiness of everyone around. And do not ignore if you see symptoms of stress or anxiety or any such thing in people you love, because the first thing that can save them is your love and counselling. #spreadlove  #Hanumanasana  Named after the Lord #hunam , when took he giant leap to reach the Lord Ram in Lanka from India - shows his love and devotion towards Lord Ram - Don't hesitate to take such gaint leaps (not literally) for the people you love. #yoga  #yogini  #yogaeverydamnday  #worldofyoga  #yogawithsol  #instayoga  #humfittoindiafit  #yogisofinstagram  #worldofyoga_feature  #footloosedoctor  #yogavibes  #igyoga  #iloveyoga  #yogapose  #mentalhealth  #youarestrongerthanyouthink 
Views like this are one of the reasons I love my walking commute to the office 🌊I can also get in my daily 10,000  steps & clear my head while topping up my vitamin D - that’s some beneficial multitasking 🙌🏼🚶🏼‍♀️☀️
Views like this are one of the reasons I love my walking commute to the office 🌊I can also get in my daily 10,000 steps & clear my head while topping up my vitamin D - that’s some beneficial multitasking 🙌🏼🚶🏼‍♀️☀️
Sometimes hurts. Sometimes it’s not easy. But today it’s gonna be different. For them who can’t. For them who tried and failed. Because today I’m gonna stand up. And fight. #keysi
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#martialarts #selfdefense #selflove #development #sport #healthy #fight #cardio #training #workout #motivation #mentalhealth #gym #calisthenics #fitfam #gymtime #healthylifestyle #woman #aesthetic #goodvibes #instagood #fitness #fitnessgirl #photography #photooftheday #instapic #picoftheday #instafit #ready
Sometimes hurts. Sometimes it’s not easy. But today it’s gonna be different. For them who can’t. For them who tried and failed. Because today I’m gonna stand up. And fight. #keysi  . . . . . #martialarts  #selfdefense  #selflove  #development  #sport  #healthy  #fight  #cardio  #training  #workout  #motivation  #mentalhealth  #gym  #calisthenics  #fitfam  #gymtime  #healthylifestyle  #woman  #aesthetic  #goodvibes  #instagood  #fitness  #fitnessgirl  #photography  #photooftheday  #instapic  #picoftheday  #instafit  #ready