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Plant your seeds, nourish them, cultivate something beautiful, and take care of it 🌹🌻🌼. Our mind and body health is so important. How has your garden been lately? 
#thinkwell #thinkwellbewell #mindfulness #health #garden #selfhelp #selfcare #mentalhealth #mindfulovermatter #meditation #growth #inspo #inspiration #burnout #positivity
Hey! Hey! Hey! We want to send a big welcome to all our new followers - most especially the freshman class #aamu22 .
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You all are awesome and we loved having you and your parents on campus yesterday for #SOAR .
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Let’s makes this semester the best one yet! 
#studenthealth #healthgoals #aamu #HBCU #studentaffairs #orientation #wellness #counseling #mentalhealth #healthequity #education #newfollowers #instapic
Remember play time as a kid? The joyous sense of carefree abandonment, the total disregard for time, the lack of self-consciousness...
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Where does that go? At what point do we lose the inclination to play spontaneously & instead relegate unsubscripted fun to the sidelines? The answer, of course, lies in the responsibilities & reality of adult life. Play can seem frivolous amidst work-life balance, a full social calendar, & so much heartache in the world.
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Yet reconnecting with out inner child & allowing ourselves to enjoy uninhibited fun & laughter can work wonders for physical & psychological wellbeing. It can also rekindle the sense of awe that so often diminishes as the years go by. Seeing the leaves change colour in autumn, the stars twinkling in a busy night sky or a raindrop falling gently on a windowsill; imagine feeling your inner child’s astonishment again.
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Even though the world’s events often incite an air of melancholy, there is still much to inspire, delight & be optimistic about.
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Everyday is a beautiful new adventure. Breath and make time for yourself!
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- Emilee x
@foodforthought_nutrition .
🙏🏽✨Inspiring words written by Madi @breathemagazine_australia
Remember play time as a kid? The joyous sense of carefree abandonment, the total disregard for time, the lack of self-consciousness... . Where does that go? At what point do we lose the inclination to play spontaneously & instead relegate unsubscripted fun to the sidelines? The answer, of course, lies in the responsibilities & reality of adult life. Play can seem frivolous amidst work-life balance, a full social calendar, & so much heartache in the world. . Yet reconnecting with out inner child & allowing ourselves to enjoy uninhibited fun & laughter can work wonders for physical & psychological wellbeing. It can also rekindle the sense of awe that so often diminishes as the years go by. Seeing the leaves change colour in autumn, the stars twinkling in a busy night sky or a raindrop falling gently on a windowsill; imagine feeling your inner child’s astonishment again. . Even though the world’s events often incite an air of melancholy, there is still much to inspire, delight & be optimistic about. . Everyday is a beautiful new adventure. Breath and make time for yourself! . - Emilee x @foodforthought_nutrition . 🙏🏽✨Inspiring words written by Madi @breathemagazine_australia
Be mindful of the words you speak. They create your reality.✨ *
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#men #mellenials #awakening #thepower #mentorship #lifecoach #counceling #selfawareness #liveyourbestlife #menshealth #mentalhealth #mentalawareness
Strength is strange.

Like muscles and resilience.
Like the way you can be strong for someone you love fiercely but can barely pull your life together
Like the strength you find in yourself when you desperately cry for it
Or when you notice it’s abandoned you.

Like sometimes when you climb with your soul and it makes all the difference

And others times, everything is scattered. 
Please little heart.
Be strong when I can’t. 
#prayer ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ -jd ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
📷 by @geoff_coombs  #strength #climbing #mentalhealth #brucepeninsula
Strength is strange. Like muscles and resilience. Like the way you can be strong for someone you love fiercely but can barely pull your life together Like the strength you find in yourself when you desperately cry for it Or when you notice it’s abandoned you. Like sometimes when you climb with your soul and it makes all the difference And others times, everything is scattered. Please little heart. Be strong when I can’t. #prayer  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ -jd ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📷 by @geoff_coombs #strength  #climbing  #mentalhealth  #brucepeninsula 
SOUND ON 🔊
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If you don't like good weight-loss advice or simply don't like my face, don't follow @easywinfitness
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Do you struggle to believe that you deserve to spend time on yourself?
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Do you hold back from asking for support from others?
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Here's my thoughts on why you DO deserve to look after yourself - and to be looked after.
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Don
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👇🏽TAG SOMEBODY WHO COULD BENEFIT FROM HEARING THIS👇🏽
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Don
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#health #happiness #emotionalhealth #mentalhealth #selflove #mindset #selfcare #empowerment #femalefatloss #girlbosses #fitnessmotivation #support #kindness #love #generosity #fitnessmotivation #weightloss #bodytransformation #health #healthylifestyle #loveyourself #lookafteryourself
SOUND ON 🔊 . If you don't like good weight-loss advice or simply don't like my face, don't follow @easywinfitness . Do you struggle to believe that you deserve to spend time on yourself? . Do you hold back from asking for support from others? . Here's my thoughts on why you DO deserve to look after yourself - and to be looked after. . Don . 👇🏽TAG SOMEBODY WHO COULD BENEFIT FROM HEARING THIS👇🏽 . Don ____ #health  #happiness  #emotionalhealth  #mentalhealth  #selflove  #mindset  #selfcare  #empowerment  #femalefatloss  #girlbosses  #fitnessmotivation  #support  #kindness  #love  #generosity  #fitnessmotivation  #weightloss  #bodytransformation  #health  #healthylifestyle  #loveyourself  #lookafteryourself 
Words of wisdom from one of my Sifus (martial arts master) @lenatoritch. -

In a world in which we are taught (falsely) that focusing on negatives is healthy and promotes growth, Sifu Lena offers a simple alternative... -

Since the future doesn't ACTUALLY exist, when we focus on possible POSITIVE outcomes (instead of negative ones) we can free up our thoughts and decrease that heavy hopelessness so many of us carry around.
Words of wisdom from one of my Sifus (martial arts master) @lenatoritch. - In a world in which we are taught (falsely) that focusing on negatives is healthy and promotes growth, Sifu Lena offers a simple alternative... - Since the future doesn't ACTUALLY exist, when we focus on possible POSITIVE outcomes (instead of negative ones) we can free up our thoughts and decrease that heavy hopelessness so many of us carry around.
Mmm! They smell so good diffused together. 💜 I feel like the jumbled thoughts are working themselves out. 🧠 #grounding #mind #thoughts #thoughtoftheday #mentalhealth #clarity #earth #natural
You don't want to take hormones? So what, still #trans.
You don't want top/bottom surgery? However, still trans.
You like to dress feminine/masculine although you identify as ftm/mtf? Awesome, still trans.
YOU IDENTIFY AS TRANS? GREAT, YOU'RE TRANS ENOUGH!
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🐰Annika (she/they)
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Panromantic 💖💛💙
Graysexual 💜
Non-Binary💛💜🖤
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If you need advice or just want to talk to someone you're always welcome to comment, DM us or if you'd rather stay anonymous you can use our thiscrush too! 💕💖💞💝
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《 #lgbt #lgbtq #lgbtqia #lgbtpositivity #lgbtsafespace #safespace #positivity #advice #awareness #quote #mentalhealth #mentalhealthawareness 》
You don't want to take hormones? So what, still #trans . You don't want top/bottom surgery? However, still trans. You like to dress feminine/masculine although you identify as ftm/mtf? Awesome, still trans. YOU IDENTIFY AS TRANS? GREAT, YOU'RE TRANS ENOUGH! . . 🐰Annika (she/they) . . Panromantic 💖💛💙 Graysexual 💜 Non-Binary💛💜🖤 . If you need advice or just want to talk to someone you're always welcome to comment, DM us or if you'd rather stay anonymous you can use our thiscrush too! 💕💖💞💝 . . 《 #lgbt  #lgbtq  #lgbtqia  #lgbtpositivity  #lgbtsafespace  #safespace  #positivity  #advice  #awareness  #quote  #mentalhealth  #mentalhealthawareness  》
~ This week would’ve been his 68th birthday. A gentle reminder to reach out. If you need something, if you need someone, if you think someone you know needs something or someone, don’t hesitate. Our most valuable possession is the time we have to give to others and the love and compassion we can show. Send that message. We’re all here for you. RIP Robin ~
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#robinwilliams #HBO #stepintomymind #documentary #comedy #mentalhealth #help #love #suicide #gethelp @robinwilliamsofficial
~ This week would’ve been his 68th birthday. A gentle reminder to reach out. If you need something, if you need someone, if you think someone you know needs something or someone, don’t hesitate. Our most valuable possession is the time we have to give to others and the love and compassion we can show. Send that message. We’re all here for you. RIP Robin ~ • • • • • • #robinwilliams  #HBO  #stepintomymind  #documentary  #comedy  #mentalhealth  #help  #love  #suicide  #gethelp  @robinwilliamsofficial
i always look good in black and white but i love color. its a first world problem :/ ··· they/them ··· NOTICE: I do not consent to sexual comments. I post my skin to normalize and DESEXUALIZE my body type. there are no sexual intentions behind my photos. #mentalhealth #selflove #confidence #normalizeskin #tattoos #piercings #nonbinary #queer #lgbtq #bodypositive #desexualizefemmes #boudoir #naturalbody #curves #makeup #wig #style #fashion
"Be like a turtle- comfortable in your own shell" 🐢
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My body is the only place I have to live, so I've got to learn to love and appreciate all it does for me. I have had the most incredible week away in Croatia with my mum 🇭🇷Our bond is closer than ever and the focus was on fun and relaxation, not food. I started the week mostly covered up, not wanting to be noticed. But it was so hot that by the end, I wore shorts and I felt awkward and ugly at times, but it was so freeing to wear what I actually wanted! Lots of exploring, reading and I ticked jet skiing off my bucket list ✅🏖
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TW- My intake has slightly suffered over this past week, but tomorrow is a new day and I will be sure to hit my goals.
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#dinner tonight was potatoes, @lindamccartneyfoods sausages and loads of veg. Exactly what I was craving after a week of pretty make shift meals.
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#vegan #veganfood #vegansofig #govegan #eatingdisorderrecovery #edwarrior #edrecovery #recovery #mentalhealth #anorexia #prorecovery #realrecovery #anorexiarecovery #anarecovery #holiday #family #croatia
"Be like a turtle- comfortable in your own shell" 🐢 - My body is the only place I have to live, so I've got to learn to love and appreciate all it does for me. I have had the most incredible week away in Croatia with my mum 🇭🇷Our bond is closer than ever and the focus was on fun and relaxation, not food. I started the week mostly covered up, not wanting to be noticed. But it was so hot that by the end, I wore shorts and I felt awkward and ugly at times, but it was so freeing to wear what I actually wanted! Lots of exploring, reading and I ticked jet skiing off my bucket list ✅🏖 - TW- My intake has slightly suffered over this past week, but tomorrow is a new day and I will be sure to hit my goals. - #dinner  tonight was potatoes, @lindamccartneyfoods sausages and loads of veg. Exactly what I was craving after a week of pretty make shift meals. • • • #vegan  #veganfood  #vegansofig  #govegan  #eatingdisorderrecovery  #edwarrior  #edrecovery  #recovery  #mentalhealth  #anorexia  #prorecovery  #realrecovery  #anorexiarecovery  #anarecovery  #holiday  #family  #croatia 
Remember to relax, not just your body, but also your mind. •
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#nashotah #rogersmemorialhospital #mentalhealth
Love this character!! I can totally relate to her.
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#jessicacruz #dc #dccomics #greenlantern #greenlanterncorps #mentalhealth #anxiety
So proud of you for #silencetheshame @shantidas404 Please Pre-order your copy NOW
at www.shantidas.live
Authors supporting authors. 
#writersofinstagram #authors #writers #authorsofinstagram #writersden #depression #mentalhealth #silencetheshame #silencingmyshame
Cognitive and analytics is big factor of training. @boxout.ca is getting me right before I head out to 🇮🇹 .
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#fitnessfreak#brain#training #workhardplayhard#fitfam#fitspo 
#blessed#training#canada#toronto
#basketball#ball#toronto#mississauga 
#mentalhealth#health#inspire#fitnessmodel#fitnessmotivation#focus #nextlevel
sick of being sober
sick of being sober
🌟 Create a Routine 🌟

When we hear the word routine many of us think, boring. But, routine is actually a component of mental health. Creating a mindful rhythm with routine in your day helps give stability and security. And, finding that balance between routine and spontaneity facilitates mental well-being. Ask yourself, what is one activity that would improve your life and go about creating your own unique routines that speak to you!  #mindfulyouwellness
🌟 Create a Routine 🌟 When we hear the word routine many of us think, boring. But, routine is actually a component of mental health. Creating a mindful rhythm with routine in your day helps give stability and security. And, finding that balance between routine and spontaneity facilitates mental well-being. Ask yourself, what is one activity that would improve your life and go about creating your own unique routines that speak to you! #mindfulyouwellness 
The brilliant @the_dad_author shared this last week. I’ve just purchased his book ‘The Magical Wood’ to share with her three children having lost their Dad and Grandad within four days of each other. I don’t even know how you begin to process that when you are under 11. I bought the book, for the mum to read with them, to talk about these amazing men together and begin to process their grief together. It is a beautiful story, aimed at helping children understand their feelings of grief and loss. It centres around the strongest tree in the wood and the help that the woodland creatures give to the other trees. It has some pages for reflection and drawing and some great links to fabulous children bereavement charities, including @winstonswish .
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Sometimes adults need a reminder that it’s okay to feel sad. We can be tricked into believing that happy is the only emotion that we are allowed to feel - but sadness is just that, an emotion that we feel and something that we have to learn to deal with. It is not something you move on from, or something that should be buried and ignored. Just like death. It is a topic that we don’t like to talk about, especially with our children, but if we don’t talk about, how will they understand what it means?  The finality of it. It is something that we discuss openly on our house as I lost my dad when I was a teenager. I let them see that it still makes me sad at times - anniversaries, birthdays, Christmas, the birth of my boys - and I also let them know that grief and loss aren’t things that you get over, but things that you learn to live with. But, it is still there. Grief is in you and things can happen that take you right back to that first day of grief, that first day of disbelief. But also, that I am okay as it’s okay to feel sad sometimes.
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#grief #loss #parentalloss #itsokaytofeelsad #themagicalwood #mumof2boys #motherhood #motherofboys #motherof2boys #postnataldepression #postnataldepressionawareness #mentalhealth #mentalhealthtalk #sadness #grieving #parentloss #ocdrecovery #booksforchildren #mumsofinstagram #parenting
The brilliant @the_dad_author shared this last week. I’ve just purchased his book ‘The Magical Wood’ to share with her three children having lost their Dad and Grandad within four days of each other. I don’t even know how you begin to process that when you are under 11. I bought the book, for the mum to read with them, to talk about these amazing men together and begin to process their grief together. It is a beautiful story, aimed at helping children understand their feelings of grief and loss. It centres around the strongest tree in the wood and the help that the woodland creatures give to the other trees. It has some pages for reflection and drawing and some great links to fabulous children bereavement charities, including @winstonswish . . . . Sometimes adults need a reminder that it’s okay to feel sad. We can be tricked into believing that happy is the only emotion that we are allowed to feel - but sadness is just that, an emotion that we feel and something that we have to learn to deal with. It is not something you move on from, or something that should be buried and ignored. Just like death. It is a topic that we don’t like to talk about, especially with our children, but if we don’t talk about, how will they understand what it means? The finality of it. It is something that we discuss openly on our house as I lost my dad when I was a teenager. I let them see that it still makes me sad at times - anniversaries, birthdays, Christmas, the birth of my boys - and I also let them know that grief and loss aren’t things that you get over, but things that you learn to live with. But, it is still there. Grief is in you and things can happen that take you right back to that first day of grief, that first day of disbelief. But also, that I am okay as it’s okay to feel sad sometimes. . . . . . . . #grief  #loss  #parentalloss  #itsokaytofeelsad  #themagicalwood  #mumof2boys  #motherhood  #motherofboys  #motherof2boys  #postnataldepression  #postnataldepressionawareness  #mentalhealth  #mentalhealthtalk  #sadness  #grieving  #parentloss  #ocdrecovery  #booksforchildren  #mumsofinstagram  #parenting 
The epic donations just keep rolling in!!! Bend so you don’t break at @chrysalisyoga ! 🙏🏼🧘‍♀️🧠 #selfcare #quietyourmind #yogaeverydamnday 
#mentalhealthmatters #westviewevents #mindful #mentalhealth #mentalillness #charity #gala #fundraiser #mentalhealthawareness #hamilton #hamont #ancaster #burlington #dunnville #community #support #love #help #life
for the first time in years I feel like I can breathe deeply, like I can actually honestly say I’m okay. Ive still felt anxious and low for no clear reasons, but no longer suffocated by it. I had a feeling this time on my own, in the city I love most, meeting new people, would be good for me. And it has been.  Feeling so present. — Barcelona, te quiero🌺
for the first time in years I feel like I can breathe deeply, like I can actually honestly say I’m okay. Ive still felt anxious and low for no clear reasons, but no longer suffocated by it. I had a feeling this time on my own, in the city I love most, meeting new people, would be good for me. And it has been. Feeling so present. — Barcelona, te quiero🌺
Be your own kind of beautiful 💕
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Hello guys! How is everyone doing today? I hope WELL! I am doing okay myself, thanks for asking. These past couple days I have been exhausted! My body is still recovering from being sick. Today I got stuck in like a monsoon with NO umbrella. I can't imagine how that can help me feel better 😂 Well! Talk tomorrow, bye guys! 😽💁🏾‍♀️🐳
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#lifestyle #lifestyleblogger #personalblog #blogger #bloggerstyle #tuesdaymotivation #motivation #motivationalquotes #inspiration #inspirationalquotes #mentalhealth #mentalhealthmatters #depression #anxiety #suicide #igdaily #instagood #tagsomeone #selfie #tbt #me #blackbloggers #blackgirlsrock #blackgirlswhoblog #blackgirlmagic #melanin #melaninpoppin #melaninbloggers #positivevibes #goodvibes
Be your own kind of beautiful 💕 . . . Hello guys! How is everyone doing today? I hope WELL! I am doing okay myself, thanks for asking. These past couple days I have been exhausted! My body is still recovering from being sick. Today I got stuck in like a monsoon with NO umbrella. I can't imagine how that can help me feel better 😂 Well! Talk tomorrow, bye guys! 😽💁🏾‍♀️🐳 • • • • • • • • • • • #lifestyle  #lifestyleblogger  #personalblog  #blogger  #bloggerstyle  #tuesdaymotivation  #motivation  #motivationalquotes  #inspiration  #inspirationalquotes  #mentalhealth  #mentalhealthmatters  #depression  #anxiety  #suicide  #igdaily  #instagood  #tagsomeone  #selfie  #tbt  #me  #blackbloggers  #blackgirlsrock  #blackgirlswhoblog  #blackgirlmagic  #melanin  #melaninpoppin  #melaninbloggers  #positivevibes  #goodvibes 
Are you a screenface? It's an epidemic! People falling down caverns taking selfies, injuries and deaths from sending a Snapchat... check if you are running background stress associated from your smartphone - link in bio! .
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#hypnosheffield #mentalhealth #anxiety #gratitude #thesecret #phoneaddiction #addiction #hypnosis #mindfulness #hypnotherapy #wellness #wellbeing #motivation #smartphone #therapy #meditation #health #hypnotherapist #healthymind #healthylifestyle #lifecoach #healthy #mindset #screenface #relaxation #psychotherapy #therapist #loveyourself #calm #yoga
Are you a screenface? It's an epidemic! People falling down caverns taking selfies, injuries and deaths from sending a Snapchat... check if you are running background stress associated from your smartphone - link in bio! . . · · · · · #hypnosheffield  #mentalhealth  #anxiety  #gratitude  #thesecret  #phoneaddiction  #addiction  #hypnosis  #mindfulness  #hypnotherapy  #wellness  #wellbeing  #motivation  #smartphone  #therapy  #meditation  #health  #hypnotherapist  #healthymind  #healthylifestyle  #lifecoach  #healthy  #mindset  #screenface  #relaxation  #psychotherapy  #therapist  #loveyourself  #calm  #yoga 
I have really enjoyed creating a few more of these cushions for recent orders. I still really cannot decide which one is my favorite!
All my cushions are £18.00 plus £4.50 P&P and with all of my products, made with a whole lotta love!

#theverycraftyzebra#unicorn#fox#bunny#cat#cushion#cushioncover#pillow#makersgunnamake#handmadeisbetter#embroidery#supporthandmade#creative#supportsmallbusiness#crafty#cute#embroidery#memories#keepsake#gift#craft#commisson#consciouscrafties#craftiesrock#tomorrowsanotherday#ehlersdanlossyndrome#spoonie#zebrastrong#childloss#mentalhealth
I have really enjoyed creating a few more of these cushions for recent orders. I still really cannot decide which one is my favorite! All my cushions are £18.00 plus £4.50 P&P and with all of my products, made with a whole lotta love! #theverycraftyzebra #unicorn #fox #bunny #cat #cushion #cushioncover #pillow #makersgunnamake #handmadeisbetter #embroidery #supporthandmade #creative #supportsmallbusiness #crafty #cute #embroidery #memories #keepsake #gift #craft #commisson #consciouscrafties #craftiesrock #tomorrowsanotherday #ehlersdanlossyndrome #spoonie #zebrastrong #childloss #mentalhealth 
A Viking Madness for you to slay in your next training session!
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4 exercises in a row. As many sets as you can do in 15 min!
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Jumpy Kicks x14 
Downward Dog Tri Press Upward Dog x12
Roll Back to Tuck Jump x10 
Valhalla Burpees x8 (count every forward worm jump and every backwards worm jump)
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It is a killer.
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#slayvikingslay #jointheclan
A Viking Madness for you to slay in your next training session! ⚔️🔥 4 exercises in a row. As many sets as you can do in 15 min! . . Jumpy Kicks x14 Downward Dog Tri Press Upward Dog x12 Roll Back to Tuck Jump x10 Valhalla Burpees x8 (count every forward worm jump and every backwards worm jump) ⚔️🔥 . . It is a killer. Yay. ⚔️👊🏻💁🏻 . . #slayvikingslay  #jointheclan 
I bet some of you didnt know I have a FULL TIME job- a VERY important job! I keep my mommy safe. I make sure mommy is ok at all times. Wherever mommy goes, I go. That's because I'm a SERVICE DOG! 🐕❤ I'm her personal gairdian angel. 
Unfortunetley, people aren't very nice to me because of how I look... people think I'm mean and dangerous.. 🙄😔😓
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#dontbullymybreed #servicedog #dogswhowork #workingdogs #workingbreed #rottweilersofinstagram #rottweiler #gaurdianangel #sactowndogs #bayareadogs #rottie #mentalhealth #serviceanimal
I bet some of you didnt know I have a FULL TIME job- a VERY important job! I keep my mommy safe. I make sure mommy is ok at all times. Wherever mommy goes, I go. That's because I'm a SERVICE DOG! 🐕❤ I'm her personal gairdian angel. Unfortunetley, people aren't very nice to me because of how I look... people think I'm mean and dangerous.. 🙄😔😓 . . . . . #dontbullymybreed  #servicedog  #dogswhowork  #workingdogs  #workingbreed  #rottweilersofinstagram  #rottweiler  #gaurdianangel  #sactowndogs  #bayareadogs  #rottie  #mentalhealth  #serviceanimal 
The Spencer C. Duncan Make It Count Foundation is now registering runners for their 7th annual 5k on Aug 4.

Please watch this short preview on their story and the full film via the link in our bio.
The Spencer C. Duncan Make It Count Foundation is now registering runners for their 7th annual 5k on Aug 4. Please watch this short preview on their story and the full film via the link in our bio.
Pre therapy. It's raining and giving me inspiration for a novel, as well as several new sketches. Meds are making me exhausted after four hours of dealing with crying students. 
#sunsetlunaart #artist #mentalhealth #mentalillness #therapy 
#strawberryhair #blueeyes #lookingatyoudepression #fighter #fightthestigma
Plant based burger! With vegan cheese and side salad of greens! Adding more vegi's to your diet may help your mood! Taking dairy out of my diet has improved my skin and anxiety. Trying to stay away from sugar has also helped. #mentalhealthawareness #mentalhealth #yoga #vegetarian #vegetarianrecipes #love #loveyourself #ocd #ocdawareness #plantbased
This is an enhanced original film photo I took in Maui. I stood on this field speechless & mesmerized. The air was sweet. The grass felt refreshing against the summer sun. I took this photo hoping it would serve as a mind-teleport or whatever. When I first started working as an intern therapist, I purposely taped this photo on the corner of my computer as a daily reminder. As time goes by, as deadlines & pose-it notes piled up, There is just no space for this photo except the drawer or as a bookmark of a book I had no time to read. It’s like symbolically, There is just no space for that silly girl with the film camera anymore. It’s like I had to put a part of me away in order to survive that chaotic intern life in a residential setting. I don’t know how to end this paragraph. Maybe it’s not the end yet🌻 if you read till the end. Thank you & here is an air hug❤️✨ #rantspire #randomthoughts #safehaven #dreams #youngdreams #selflove #safehaven #growingup #therapistlife #therapistproblems #therapistlifestyle #therapistneedtherapytoo #mentalhealth #mentalhealthmatters #mentalhealthawareness #mindfulness
This is an enhanced original film photo I took in Maui. I stood on this field speechless & mesmerized. The air was sweet. The grass felt refreshing against the summer sun. I took this photo hoping it would serve as a mind-teleport or whatever. When I first started working as an intern therapist, I purposely taped this photo on the corner of my computer as a daily reminder. As time goes by, as deadlines & pose-it notes piled up, There is just no space for this photo except the drawer or as a bookmark of a book I had no time to read. It’s like symbolically, There is just no space for that silly girl with the film camera anymore. It’s like I had to put a part of me away in order to survive that chaotic intern life in a residential setting. I don’t know how to end this paragraph. Maybe it’s not the end yet🌻 if you read till the end. Thank you & here is an air hug❤️✨ #rantspire  #randomthoughts  #safehaven  #dreams  #youngdreams  #selflove  #safehaven  #growingup  #therapistlife  #therapistproblems  #therapistlifestyle  #therapistneedtherapytoo  #mentalhealth  #mentalhealthmatters  #mentalhealthawareness  #mindfulness 
It’s okay to make mistakes. 
It’s okay to not be perfect. 
It’s okay to do something you wish you hadn’t done. 
It’s okay to fail. 
It’s okay to scared and to have fears. 
It’s okay to not have the answer yet. 
It’s okay not to be okay. 
Because, without these experiences you would not grow and become the person you are meant to be. Everything always happens for a reason. And the secret to life: you will be okay, even when everything seems to be going wrong. Continue your journey and trust the process. 
#lovelife #faith #happiness #peaceofmind #mentalhealth #positivity #embraceyourself
It’s okay to make mistakes. It’s okay to not be perfect. It’s okay to do something you wish you hadn’t done. It’s okay to fail. It’s okay to scared and to have fears. It’s okay to not have the answer yet. It’s okay not to be okay. Because, without these experiences you would not grow and become the person you are meant to be. Everything always happens for a reason. And the secret to life: you will be okay, even when everything seems to be going wrong. Continue your journey and trust the process. #lovelife  #faith  #happiness  #peaceofmind  #mentalhealth  #positivity  #embraceyourself 
This is one of my favorite self-insight questions. 💭You may not find the answer right away, but this is a good place to start. When I get stressed or upset I tend to get stuck — as I know many of us do, in wallowing in the emotion. I usually struggle to find a productive alternative to self-pity. I have learned that regardless of the magnitude of my stress or hurt, at a certain point, action must be taken. When I ask myself this question, it helps illuminate where I am implanting strategies that are not working — and discover ones that will. I am convinced that with intentional focus on positive actions, we can transform our emotional and spiritual lives. ✨
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#mentalhealthawareness #mha #mentalhealthadvocate #youtuber #psychology #psychologymajor #mentalhealthwarrior #youtube #selfhelp #helpingothers #breakthestigma #itsokaytonotbeokay #advocate #advocacy #mentalhealth #mentalillness #support #mentalhealthmatters #mentalhealthsupport 
#itsoktonotbeokay #selfimprovement 
#endthestigma #solutions #emotion #selfdiscovery #selfcare
This is one of my favorite self-insight questions. 💭You may not find the answer right away, but this is a good place to start. When I get stressed or upset I tend to get stuck — as I know many of us do, in wallowing in the emotion. I usually struggle to find a productive alternative to self-pity. I have learned that regardless of the magnitude of my stress or hurt, at a certain point, action must be taken. When I ask myself this question, it helps illuminate where I am implanting strategies that are not working — and discover ones that will. I am convinced that with intentional focus on positive actions, we can transform our emotional and spiritual lives. ✨ . . . 🎥SUBSCRIBE - LINK IN BIO Subscribe to our YouTube Channel for all the latest Mental Health & Psychology Videos!🌀🎥💭 . . . 👥CONNECT YouTube: Psych-Minded Twitter: PsychMinded__ Instagram: @psychminded__ . . #mentalhealthawareness  #mha  #mentalhealthadvocate  #youtuber  #psychology  #psychologymajor  #mentalhealthwarrior  #youtube  #selfhelp  #helpingothers  #breakthestigma  #itsokaytonotbeokay  #advocate  #advocacy  #mentalhealth  #mentalillness  #support  #mentalhealthmatters  #mentalhealthsupport  #itsoktonotbeokay  #selfimprovement  #endthestigma  #solutions  #emotion  #selfdiscovery  #selfcare 
Thanks to a donation from both the George W. Bauer Family Foundation and a grant from the Karma Foundation, Inroads purchased a van to help transport our program participants. We have peace of mind that our Transition students and DayHab participants will have a safe and reliable vehicle. #disability #transitionstudents #transportation #summer2018 #Sue #dayhab #mentalhealth #partialcareservices #transporter
My anxiety has been kicking my ass recently, so here's a picture of my two favourite creatures pretending they aren't actually the best of best friends.

#boyfriend #kitkat #wileykitkatvonboopleschnoot #tabbycat #tabbysofinstagram #anxiety #mentalhealth #endthestigma
What consumes your mind, controls your life. || this is a quote that will definitely stick in my head because it is very true. I noticed how I go on my phone way too much and I realized it is very unhealthy because I tend to overthink, or question things in my life when I just want to live in the moment; so it is very important to have a positive mindset by doing things I enjoy and spend less time on my phone (even though we live in this technology era). I will definitely still text and go on my instagram here everyday because I really enjoy art/photography and I want to challenge myself to do more of that. 
Anyways, I like this quote and thought it would be important to share with everyone— have a good day💕
|| #photo#michigan#lakemichigan#tb #quote#postivemind #mentalhealth #summer #liveinthemoment #reminder
What consumes your mind, controls your life. || this is a quote that will definitely stick in my head because it is very true. I noticed how I go on my phone way too much and I realized it is very unhealthy because I tend to overthink, or question things in my life when I just want to live in the moment; so it is very important to have a positive mindset by doing things I enjoy and spend less time on my phone (even though we live in this technology era). I will definitely still text and go on my instagram here everyday because I really enjoy art/photography and I want to challenge myself to do more of that. Anyways, I like this quote and thought it would be important to share with everyone— have a good day💕 || #photo #michigan #lakemichigan #tb  #quote #postivemind  #mentalhealth  #summer  #liveinthemoment  #reminder 
Yippee the start of a new 📖 can’t wait to go on yet another epic adventure.  The organised mind by @daniellevitinofficial bring it on 🤓🤓
#artsolutions #artbykerry #sales #smile #salestrainer #businessowner #businesscoach #lifecoach #executivecoaching #mentoring #mindsetiseveything #blogger #coach #nlp #reader #speaker #presenter #writer #designthelifeyoulove #leadership #mentalhealth #identity #values #fitfam #bookstagram #book 
#neuroscience #theorganizedmind
Yippee the start of a new 📖 can’t wait to go on yet another epic adventure. The organised mind by @daniellevitinofficial bring it on 🤓🤓 #artsolutions  #artbykerry  #sales  #smile  #salestrainer  #businessowner  #businesscoach  #lifecoach  #executivecoaching  #mentoring  #mindsetiseveything  #blogger  #coach  #nlp  #reader  #speaker  #presenter  #writer  #designthelifeyoulove  #leadership  #mentalhealth  #identity  #values  #fitfam  #bookstagram  #book  #neuroscience  #theorganizedmind 
Today last year, I was bustled into transport I didn’t want to go into, at 8am, from the acute ward that I’d spent months on, and was shunted 200 miles away to a rehab ward. After a month, my section was lifted and I discharged myself. I don’t regret that decision because it wasn’t the right place for me, and all I need to do is compare how I felt then to where I am now, and I feel really proud of that. Even though the last year has not been linear, I have proved the consultants, nurses, doctors who said “you can’t cope in the community” wrong. 
Over the last year, I have peaked and troughed and plateaued and lost hope again, but I made it through and I think I’ve grown a bit too. I’ve achieved things that professionals scoffed at. They thought that if I stayed in the community, I would rapidly relapse into old behaviours, end up in another near fatal or fatal crisis, and I would leave behind me a trail of chaos and broken relationships, but that isn’t what happened, because I made the choice to not let that happen.
The left photo is an uncomfortable reminder of the dark and lonely place I found myself in, but it’s also the self-acknowledgement that I sometimes need.
Today last year, I was bustled into transport I didn’t want to go into, at 8am, from the acute ward that I’d spent months on, and was shunted 200 miles away to a rehab ward. After a month, my section was lifted and I discharged myself. I don’t regret that decision because it wasn’t the right place for me, and all I need to do is compare how I felt then to where I am now, and I feel really proud of that. Even though the last year has not been linear, I have proved the consultants, nurses, doctors who said “you can’t cope in the community” wrong. Over the last year, I have peaked and troughed and plateaued and lost hope again, but I made it through and I think I’ve grown a bit too. I’ve achieved things that professionals scoffed at. They thought that if I stayed in the community, I would rapidly relapse into old behaviours, end up in another near fatal or fatal crisis, and I would leave behind me a trail of chaos and broken relationships, but that isn’t what happened, because I made the choice to not let that happen. The left photo is an uncomfortable reminder of the dark and lonely place I found myself in, but it’s also the self-acknowledgement that I sometimes need.
Bad day today, one year to the day of my dads funeral #Grief #grieving #sadness #upset #depression #fighting #mentalhealthawareness #mentalhealth #mentalillness
this won’t be boy & girl, no we won’t be boy or girl, we just won’t be. (fingers crossed the song-“Georges Munier et Sara Malmédie prendront leur revanche.” will be put up soon.) #basement #recordings #luzier #hardatwork #sinkingship #love #is #butworthit #wearemore #loveeachother #bpds #itsokaynottobeokay #mentalhealth #alexandredumas #georges #books #guitar #drummachine #keepyourheadup
If you weren’t aware July is Minority Mental Health Awareness Month. Spread awareness or as I like to say slay awareness 💁🏽‍♀️ and purchase Black and Depressed apparel; use discount code: MMHAM to take 15% off of all Mental Health awareness shirts on the website! I also wrote a blog post to share what I’ve been learning while in therapy titled Learning and Applying so head to www.blackanddepressed.com to check it out! I feel like our culture can sometimes place stigma and judgment on others when it comes to therapy and seeking help for mental health. I hope me sharing my experience and the lessons that I am learning so far will help you or someone you know.
#MinorityMentalHealthAwarenessMonth
#SelfAwareness #SelfCare #SelfLove
#SelfReliance #SelfRespect #SelfHealing
#FindYourSmile #BlackMenCope
#BlackMenSmiling #BlackWomenHealing
#BlackandDepressed #YesYouCanBeBlackAndDepressed
#FuckDepression #StartTheConversation
#BlackMentalHealthMatters ♥️🖤💚
#BlackMentalHealth #MentalHealth 
#MentalHealthAwareness
#MinorityMentalHealthAwareness
#BlackMentalHealthAwareness
If you weren’t aware July is Minority Mental Health Awareness Month. Spread awareness or as I like to say slay awareness 💁🏽‍♀️ and purchase Black and Depressed apparel; use discount code: MMHAM to take 15% off of all Mental Health awareness shirts on the website! I also wrote a blog post to share what I’ve been learning while in therapy titled Learning and Applying so head to www.blackanddepressed.com to check it out! I feel like our culture can sometimes place stigma and judgment on others when it comes to therapy and seeking help for mental health. I hope me sharing my experience and the lessons that I am learning so far will help you or someone you know. #MinorityMentalHealthAwarenessMonth  #SelfAwareness  #SelfCare  #SelfLove  #SelfReliance  #SelfRespect  #SelfHealing  #FindYourSmile  #BlackMenCope  #BlackMenSmiling  #BlackWomenHealing  #BlackandDepressed  #YesYouCanBeBlackAndDepressed  #FuckDepression  #StartTheConversation  #BlackMentalHealthMatters  ♥️🖤💚 #BlackMentalHealth  #MentalHealth  #MentalHealthAwareness  #MinorityMentalHealthAwareness  #BlackMentalHealthAwareness 
#transformationtuesday .
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Left photo: I was underweight at 45kg. Scared to eat over 1600calories. 
Exercising nearly everyday with maybe the odd rest day every other week. 
Physically I was exhausted. 
Mentally I was miserable. 
I was consumed by the fear of food and eating things that aren’t “good for me” and terrified of even eating 1601 calories because I thought I would gain a ton of weight from that extra calorie. .
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Right photo: I’m at a healthy weight at 53kg. 
Eating over 2200 calories sometimes 2600. 
Exercising 4-5 days a week. 
Listening to my body. 
I’m no longer scared of food. Even some days I think about eating something and get scared of going over calories and then I realised I’m not tracking anymore and it doesn’t matter as long as I’m listening to my body, I finally felt relaxed and relieved like the fear was no longer consuming me and it feels great!!!!
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The photos put together don’t look like much different but on the right I have gained muscle from eating more. I finally have a booty. I feel happier in myself. I have more energy. My whole life isn’t consumed by fitness. Yes I still have a way to go until I’m completely relaxed about missing a workout etc.... but I have come so so far and would never want to go back to where I was. If I can do it so can you💪🏼
#transformationtuesday  . . Left photo: I was underweight at 45kg. Scared to eat over 1600calories. Exercising nearly everyday with maybe the odd rest day every other week. Physically I was exhausted. Mentally I was miserable. I was consumed by the fear of food and eating things that aren’t “good for me” and terrified of even eating 1601 calories because I thought I would gain a ton of weight from that extra calorie. . . Right photo: I’m at a healthy weight at 53kg. Eating over 2200 calories sometimes 2600. Exercising 4-5 days a week. Listening to my body. I’m no longer scared of food. Even some days I think about eating something and get scared of going over calories and then I realised I’m not tracking anymore and it doesn’t matter as long as I’m listening to my body, I finally felt relaxed and relieved like the fear was no longer consuming me and it feels great!!!! - - The photos put together don’t look like much different but on the right I have gained muscle from eating more. I finally have a booty. I feel happier in myself. I have more energy. My whole life isn’t consumed by fitness. Yes I still have a way to go until I’m completely relaxed about missing a workout etc.... but I have come so so far and would never want to go back to where I was. If I can do it so can you💪🏼
People with the widest smiles are more often then not the strongest and the loneliest. 🧡

#youthpoetry #mentalhealth
You cannot even comprehend how enough you actually are 🧡🌼 @e.russellpoetry
You cannot even comprehend how enough you actually are 🧡🌼 @e.russellpoetry
Still working on my Planche. .
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. Keep telling myself to tuck in, but I practice this after my chest, shoulder and abs day, no belly to tuck in. .
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#pushup #pushpullgrind #pushyourself #pushit #tricepsworkout #workout #gymmotivation #gym #tricepsworkout #tri #tricept #tricepday #fit #justdoit #dothework #healthy #mentalhealth #physicalhealth #pride #gay #gayfit #gayathlete #engineer #fiteness #fitengineer #fitnerd
As of late, I have seen a lot of people taking time off social media and I agree that it is such a cleansing act to do. ❤️
Many of us tend to get overwhelmed by feeling the need to post constantly, getting hate from other people, being in the public eye, or simply just having too much on our plate. ❤️
Peace is a word that means so much to me. I believe that in the midst of any chaos we should always strive for peace within ourselves and with things around us. We are only human and it’s okay to fall down, feel down, or want to take time alone.
❤️
Our health whether it be physical, mental, or emotional should always come first!
As of late, I have seen a lot of people taking time off social media and I agree that it is such a cleansing act to do. ❤️ Many of us tend to get overwhelmed by feeling the need to post constantly, getting hate from other people, being in the public eye, or simply just having too much on our plate. ❤️ Peace is a word that means so much to me. I believe that in the midst of any chaos we should always strive for peace within ourselves and with things around us. We are only human and it’s okay to fall down, feel down, or want to take time alone. ❤️ Our health whether it be physical, mental, or emotional should always come first!
What’s NEXT for @sagelov3. 
Watch full interview in my bio. Thank you for being apart of RAW ART TV bro. link in bio link in bio ⭐️
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#rawarttv #ambition #sucess #sage #sagelove #love #hiphop #film #filmdirector #whatsnext #staytuned #youtube #art #community #producer #blackpanther #redpaint #mentalhealth #healing #radio #podcast #visuals #production #tv #blackboyjoy #youtuber #subscribe #like #comment #blogger
I wanna kno!!! Comment below!
I wanna kno!!! Comment below!
Our pitch book - outlining all aspects of the film - was featured on @itsnicethat 🤩
> LINK IN BIO <
Design and printing by @houseworkpress
#petrichorshort
Our pitch book - outlining all aspects of the film - was featured on @itsnicethat 🤩 > LINK IN BIO < Design and printing by @houseworkpress #petrichorshort 
If you feel that meditation isn't for you because your mind is constantly running, and that you can't imagine quieting it for a few minutes a day, then you are the exact person who would most benefit from meditation. #meditation
If you feel that meditation isn't for you because your mind is constantly running, and that you can't imagine quieting it for a few minutes a day, then you are the exact person who would most benefit from meditation. #meditation 
I think I'm dumb
Or maybe just happy
Think I'm just happy
My heart is broke
But I have some glue
Help me inhale
And mend it with you
We'll float around
And hang out on clouds
Then we'll come down
And have a hangover, have a hangover
I think I'm dumb Or maybe just happy Think I'm just happy My heart is broke But I have some glue Help me inhale And mend it with you We'll float around And hang out on clouds Then we'll come down And have a hangover, have a hangover
If you don’t remember anything else Remember #2.!!!!! EXAMPLE:
If you know how to do hair open a business part time doing hair on the side  if you Love to write you can do freelance writing jobs on the side and have extra money 
if you love to take pictures be a photographer on the weekends  and save that money to the side
there goes your multiple streams of income and always  remember to keep your real job... the bills won’t pay itself😊 
what are you good at? 
What can you do on the side to build multiple streams of income for yourself and your family if you need help creating this list contact me at www.mymentalsupport.com i’m signed up for mailing us or call (347)607-5666
 and I can help you get started. remember to have a great day! #mentalhealthawareness #mentalhealth  #mentor #businesscoach #LifeCoach #Coaching #PeopleWillPayYouForWhoYouAre #CoachTraining #Entrepreneur #MoneyCoach #BookOfInstagram #FitnessCoach #BusinessWoman #RelationshipCoach #ConfidenceCoach #LawOfAttraction #Goals #GirlBoss  #BusinessWoman  #Inspiration #WomenInBusiness #youarenotyourillness
If you don’t remember anything else Remember #2 .!!!!! EXAMPLE: If you know how to do hair open a business part time doing hair on the side if you Love to write you can do freelance writing jobs on the side and have extra money if you love to take pictures be a photographer on the weekends and save that money to the side there goes your multiple streams of income and always remember to keep your real job... the bills won’t pay itself😊 what are you good at? What can you do on the side to build multiple streams of income for yourself and your family if you need help creating this list contact me at www.mymentalsupport.com i’m signed up for mailing us or call (347)607-5666 and I can help you get started. remember to have a great day! #mentalhealthawareness  #mentalhealth  #mentor  #businesscoach  #LifeCoach  #Coaching  #PeopleWillPayYouForWhoYouAre  #CoachTraining  #Entrepreneur  #MoneyCoach  #BookOfInstagram  #FitnessCoach  #BusinessWoman  #RelationshipCoach  #ConfidenceCoach  #LawOfAttraction  #Goals  #GirlBoss  #BusinessWoman  #Inspiration  #WomenInBusiness  #youarenotyourillness 
We either know somebody or of someone who has took there own life through depression! I went through a horrible stage of depression early last year and lost a hell of a lot of weight as you can see on the left and looked incredibly ill !! Fortunately I had a lot of really good friends and family you know who you are , they guided me through what I so wanted to end ! WOW and now I’m here the happiest I have ever been for a long time and found new friends ... the reason I post these two photos is to show how quick someone can change with the right people and the right help ! If you need to speak to someone in order to take them steps ! I urge anybody if they feel any self-doubt to just speak to someone ❤️❤️❤️
Much Love 
#depression #itsokaynottobeokay #friends #family #love #mentalhealth #mentalhealthawareness
We either know somebody or of someone who has took there own life through depression! I went through a horrible stage of depression early last year and lost a hell of a lot of weight as you can see on the left and looked incredibly ill !! Fortunately I had a lot of really good friends and family you know who you are , they guided me through what I so wanted to end ! WOW and now I’m here the happiest I have ever been for a long time and found new friends ... the reason I post these two photos is to show how quick someone can change with the right people and the right help ! If you need to speak to someone in order to take them steps ! I urge anybody if they feel any self-doubt to just speak to someone ❤️❤️❤️ Much Love #depression  #itsokaynottobeokay  #friends  #family  #love  #mentalhealth  #mentalhealthawareness 
Again I know this assignment waa from 2015 created by #iyanlavanzant #OWNSHOW #ownnetwork but I'm loving every minute of it. Even though it took me 2 hours to write 40 #mantras #selfaffirmations #selfesteemboosters 🤗
Today was my 1st day, and I definitely felt the difference, taking out time within my day to write down #selfempowering statements that remember me of who I am, how far I've come and giving me the strength to take myself to the next level of empowerment. 🌼
#veganinspired #inspiredvegetarian #holistichealth #alkalinenutrition #alkaline #vegatarianinspired #alkalinediet #alkalineenvironment #alkalinewater #electricfood #electriccellfood #herbs #yoga #meditation #improvingourhealth #newyork #consciousness #minoritymentalhealth  #mentalhealth #wellness #wellbeing #antipsychiatry #psychology
Again I know this assignment waa from 2015 created by #iyanlavanzant  #OWNSHOW  #ownnetwork  but I'm loving every minute of it. Even though it took me 2 hours to write 40 #mantras  #selfaffirmations  #selfesteemboosters  🤗 Today was my 1st day, and I definitely felt the difference, taking out time within my day to write down #selfempowering  statements that remember me of who I am, how far I've come and giving me the strength to take myself to the next level of empowerment. 🌼 #veganinspired  #inspiredvegetarian  #holistichealth  #alkalinenutrition  #alkaline  #vegatarianinspired  #alkalinediet  #alkalineenvironment  #alkalinewater  #electricfood  #electriccellfood  #herbs  #yoga  #meditation  #improvingourhealth  #newyork  #consciousness  #minoritymentalhealth  #mentalhealth  #wellness  #wellbeing  #antipsychiatry  #psychology 
Believe in Yourself!
Believe in Yourself!
Mental health is such a stigmatized concept. It’s easy to forget that each and every individual experiences struggles and challenges unique to their situation, circumstances and life. Although it’s often the case that people attempt to portray renditions of their “best” life, we are all struggling or suffering from something. 
I’ve personally been battling with depression and anxiety issues for the last 4 years and have almost never had the courage to talk about it with friends or family. People who are suffering from mental health issues almost always think that they’d just be burdening others or that by exposing their vulnerability they are portraying themselves as weak individuals. However, this is precisely the stigma we need to change. Kindness is not weakness. Being vulnerable and honest with your flaws, short-comings and struggles is an act of strength and courage. Having the awareness to recognize where you need to improve or calling for help and asking for assistance are all acts of improvement. 
So I encourage all of you to breakthrough your cognitive prisons. Reach out to a friend, a family member or even someone you’ve just met. Bare yourself, flaws and all, let them see who you truly are. If they stick around, you know you’ve found a friend for life and if they don’t? Well screw them. 
It’s not easy being vulnerably honest, in fact, I’ve written out this message many times and deleted it because I wasn’t sure what people would think or what they’d say about me. I decided to let go of that fear of judgement and be honest with you all today. 
If you’ve made it this far, I thank you for reading. Remember, if you don’t have any one else you believe you can speak to, message me. I’d be happy to take the time to talk to you. #mentalhealthovereverydamnthing
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#mentalhealthawareness #mentalhealth #pnw #createcommune #stayandwander #getoutstayout #optoutside #rei1440project #roamtheplanet #travel #travelgram #travelphotography #wanderlust #awakethesoul #awakeambassador #brandambassador #explore #exploretocreate  #dogsofinstagram #wildernessculture #pnwphotographer #artidote #adventureisoutthere #beautifuldestinations
Mental health is such a stigmatized concept. It’s easy to forget that each and every individual experiences struggles and challenges unique to their situation, circumstances and life. Although it’s often the case that people attempt to portray renditions of their “best” life, we are all struggling or suffering from something. I’ve personally been battling with depression and anxiety issues for the last 4 years and have almost never had the courage to talk about it with friends or family. People who are suffering from mental health issues almost always think that they’d just be burdening others or that by exposing their vulnerability they are portraying themselves as weak individuals. However, this is precisely the stigma we need to change. Kindness is not weakness. Being vulnerable and honest with your flaws, short-comings and struggles is an act of strength and courage. Having the awareness to recognize where you need to improve or calling for help and asking for assistance are all acts of improvement. So I encourage all of you to breakthrough your cognitive prisons. Reach out to a friend, a family member or even someone you’ve just met. Bare yourself, flaws and all, let them see who you truly are. If they stick around, you know you’ve found a friend for life and if they don’t? Well screw them. It’s not easy being vulnerably honest, in fact, I’ve written out this message many times and deleted it because I wasn’t sure what people would think or what they’d say about me. I decided to let go of that fear of judgement and be honest with you all today. If you’ve made it this far, I thank you for reading. Remember, if you don’t have any one else you believe you can speak to, message me. I’d be happy to take the time to talk to you. #mentalhealthovereverydamnthing  . . . . . . . . #mentalhealthawareness  #mentalhealth  #pnw  #createcommune  #stayandwander  #getoutstayout  #optoutside  #rei1440project  #roamtheplanet  #travel  #travelgram  #travelphotography  #wanderlust  #awakethesoul  #awakeambassador  #brandambassador  #explore  #exploretocreate  #dogsofinstagram  #wildernessculture  #pnwphotographer  #artidote  #adventureisoutthere  #beautifuldestinations