I have been serious sour grapes over the last few days . Just a lump of grump who didn’t want to do her workouts or talk to anyone . I get super frustrated when I feel this way because I know what a great life I have and usually taking a few breaths and reminding myself this helps, but not this time. Training felt monotonous and I just wanted to rage out and poor Tom got a bit of the hit( sorry babe.. thanks for loving me even when I’m Oscar the grouch).
Sometimes you just need to take a step back and recharge your engine. I had my pissy party and then my wonderful darling of a friend @brassknucklesxo got me out of the house to paint some pottery and have a sister chat. My heart feels lighter and now I’m ready to go sit on the trainer for 90 min.
Even though I try to see the glass half full most of the time I am an emotional rollercoaster of a being and thank you to my friends and partner who support and help occasionally pull me out of the funks I dig myself in. Painting like a kid makes the world go round ❤️ #friendsmakelifebetter#potterypainting#sundayfunday#mentalbreather#reboot
Geographically, getaways are only as far as your mental perceives them to be. Locating space to think, dismiss fears, worry and doubt should be a daily priority when you you cross paths with so many different imbalanced personalities, energies and irrational thoughts. Personally, for me, the SUN ☀ is Medicinal and it doesn't cost. 41 and a half hours into this Fast. Revitalizing. #MrWalik#WalikJamar#NegashiJamar#Thoughts#ThinkingSpace#MentalBreather#Fasting