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금요일 오전 그룹
#발레바 로 스타트🌿🌿 소핏 선생님들의 꼼꼼한 수업 준비와 티칭으로 차원이 다른 필라테스를 경험해보세요. 
#4인정원 .
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📱 카톡문의 : 소핏
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#서래마을필라테스 #필라테스소핏 #필라테스쏘핏 #pilatesSoFit #서래마을 #반포필라테스 #방배필라테스 #필라테스강사 #필라테스자격증 #엑스파인필라테스 #pilates #balancedbody #allegro2 #reformer #필라테스 #서초필라테스 #토삭스 #toesox #임산부필라테스 #키즈필라테스 #맨즈필라테스 #가족필라테스 #menspilates
금요일 오전 그룹 #발레바  로 스타트🌿🌿 소핏 선생님들의 꼼꼼한 수업 준비와 티칭으로 차원이 다른 필라테스를 경험해보세요. #4인정원  . . . ☎️02.595.0666 📱 카톡문의 : 소핏 . . #서래마을필라테스  #필라테스소핏  #필라테스쏘핏  #pilatesSoFit  #서래마을  #반포필라테스  #방배필라테스  #필라테스강사  #필라테스자격증  #엑스파인필라테스  #pilates  #balancedbody  #allegro2  #reformer  #필라테스  #서초필라테스  #토삭스  #toesox  #임산부필라테스  #키즈필라테스  #맨즈필라테스  #가족필라테스  #menspilates 
chairpilates  부들부들💧💧
chairpilates 부들부들💧💧
로이킴도 좋아하눈 #탄츠필라테스 #tanzpilates #menspilates 💪🏾
Home workout. It’s a stretch and flexibility day! You don’t need a lot of equipment to get a good workout at home. 🌞🧘🏽‍♂️ 💪🏽✅🌞🧘🏽‍♂️💪🏽✅
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————————————————— #homeworkout #workout #fitness #flexibility #yoga #pilates #mensfitness #mensyoga #menspilates #personaltrainer #workingonmyself #menshealth #coreworkout #workingonme #gayfitness #getfit #couplesworkout #herbalife #herbalife24 #lgbthealth #fitcouple #texasfitfam #fitgay
Home workout. It’s a stretch and flexibility day! You don’t need a lot of equipment to get a good workout at home. 🌞🧘🏽‍♂️ 💪🏽✅🌞🧘🏽‍♂️💪🏽✅ . . . . . . . . . . ————————————————— #homeworkout  #workout  #fitness  #flexibility  #yoga  #pilates  #mensfitness  #mensyoga  #menspilates  #personaltrainer  #workingonmyself  #menshealth  #coreworkout  #workingonme  #gayfitness  #getfit  #couplesworkout  #herbalife  #herbalife24  #lgbthealth  #fitcouple  #texasfitfam  #fitgay 
***every functional movement consist of balance of the appropriate stability and mobility biased movement components
@balanced_body 
@alignpilatestr 
#corealign#pilates#menspilates#menshealth#womenshealth#womenspilates#fasciaworkovut#balanced#stability#mobility#movement#spinehealth#ballet#ballerina#yoga#coordination#contrologia#bodyart#fitness#yoga#fashion#deepmusclework#alignment
Father's Day may have come and gone, but June is all about DAD at our studio! Bring your favorite Daddio to class for free!
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The Pilates and ELDOA technique were both made by men and will definitely help the Dad in your live life to the fullest.
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We know there are lots of Dad’s around feeling like they wish they could feel free from aches and pains, and who want to live without fear of injury. These techniques arm everyone with all of that, and even more, with a feeling of calm and inner strength.
Father's Day may have come and gone, but June is all about DAD at our studio! Bring your favorite Daddio to class for free! • The Pilates and ELDOA technique were both made by men and will definitely help the Dad in your live life to the fullest. • We know there are lots of Dad’s around feeling like they wish they could feel free from aches and pains, and who want to live without fear of injury. These techniques arm everyone with all of that, and even more, with a feeling of calm and inner strength.
What doesn't kill you makes you stronger 😂 #oops #toughclass #tuesdaysweatsesh #menspilates #mathswasnevermyforte
Pilates her yaştan erkeklerinde uygulayabileceği güç odaklı bir egzersiz metodudur.
 #menspilates #pilates #josephpilates #ekinokspilatesstudio #güzelyalıpilates #göztepepilates #mavişehirpilates #alaçatıpilates #balancedbody @balanced_body @balancedbodytr
10 Years difference between this photo and the one I posted before this. So much has happened in my life in this time but the physical strength and flexibility remain with me due to my Pilates. It works people❗️#pilates #noosa #noosalife #noosapilates #noosapilatesstudio #noosaville #noosaliving #sunshinecoast #sunshinecoastliving #sunnycoast #sunnycoastlife #pilatesmotivation #pilatesmove #pilateschair #pilatesstudio #pilatesclass #pilatesformen #menspilates #pilatesmen #realmendopilates #pilateseveryday #pilateslovers #pilatesfit #pilatesfitness #fitness #mensfitness #core #coreworkout #strength
10 Years difference between this photo and the one I posted before this. So much has happened in my life in this time but the physical strength and flexibility remain with me due to my Pilates. It works people❗️#pilates  #noosa  #noosalife  #noosapilates  #noosapilatesstudio  #noosaville  #noosaliving  #sunshinecoast  #sunshinecoastliving  #sunnycoast  #sunnycoastlife  #pilatesmotivation  #pilatesmove  #pilateschair  #pilatesstudio  #pilatesclass  #pilatesformen  #menspilates  #pilatesmen  #realmendopilates  #pilateseveryday  #pilateslovers  #pilatesfit  #pilatesfitness  #fitness  #mensfitness  #core  #coreworkout  #strength 
Pilates around the world. I would like to encourage all clients to take a Pilates photo of themselves wherever they travel in the world on holidays and we will start a wall in the studio to be covered with our fun adventures👍 Here is the first one.... Raymond in Santorini Greece.... now your turn 😃#pilates #pilatesstudio #pilatesinstructor #noosa #noosapilates #noosapilatesstudio #pilatesmat #pilatesmove #pilateshundred #thehundred #thehundreds #santorini #santorinigreece #santorini🇬🇷 #coreworkout #core #corestrength #fitness #strength #fitnessmotivation #pilatesformen #menspilates #pilatesmen #realmendopilates #pilatesonholiday #contrology #pilateseveryday #pilateseverywhere
Pilates around the world. I would like to encourage all clients to take a Pilates photo of themselves wherever they travel in the world on holidays and we will start a wall in the studio to be covered with our fun adventures👍 Here is the first one.... Raymond in Santorini Greece.... now your turn 😃#pilates  #pilatesstudio  #pilatesinstructor  #noosa  #noosapilates  #noosapilatesstudio  #pilatesmat  #pilatesmove  #pilateshundred  #thehundred  #thehundreds  #santorini  #santorinigreece  #santorini 🇬🇷 #coreworkout  #core  #corestrength  #fitness  #strength  #fitnessmotivation  #pilatesformen  #menspilates  #pilatesmen  #realmendopilates  #pilatesonholiday  #contrology  #pilateseveryday  #pilateseverywhere 
Real men do Pilates 💥 Here's a little reminder why men should do Pilates.

Whether you’re a powerlifter or prepping for your first marathon, regular Pilates classes can help fine-tune your performance and improve quality muscle mass. 
If you're new to Pilates and want to learn the fundamentals, join PP Coach @annaweatherlake on Fridays at 8:30am for our men's specific Pilates class. 
Bookings online via link in bio.
Real men do Pilates 💥 Here's a little reminder why men should do Pilates. Whether you’re a powerlifter or prepping for your first marathon, regular Pilates classes can help fine-tune your performance and improve quality muscle mass. If you're new to Pilates and want to learn the fundamentals, join PP Coach @annaweatherlake on Fridays at 8:30am for our men's specific Pilates class. Bookings online via link in bio.
This guy is truly amazing. Despite his recent health challenges, he continues to amazing me with his positive attitude and energy. ☀️ Stronger every day! 💪🏻 #mensfitness #menspilates #fitness #stottpilates #pilates #apraxia #strength
🏃 MEN & PHYSICAL ACTIVITY 🏃
Encourage your Man to be more active to  help decrease
💗 heart disease
💗 BP & Cholesterol
💗 risk of some cancers
💗 depression & anxiety
He may start because you made him 😋 but he'll continue because he'll feel the benefits. 
#menshealthweek #longlivemen
🏃 MEN & PHYSICAL ACTIVITY 🏃 Encourage your Man to be more active to help decrease 💗 heart disease 💗 BP & Cholesterol 💗 risk of some cancers 💗 depression & anxiety He may start because you made him 😋 but he'll continue because he'll feel the benefits. #menshealthweek  #longlivemen 
건강한 필라테스는 ‘콤마필라테스’에서🙋🏻‍♀️ _
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필라테스는 백점짜리 운동이지만~~ 조금 아쉬웠던 유산소운동까지 한번에 콤마에서 채워가세용~~🏃🏻‍♂️_
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#콤마필라테스 #수완지구필라테스 #광주필라테스 #흑석동 #장덕동 #첨단필라테스 #필라테스 #산전후관리  #다이어트 #운동 #운동스타그램 #pilates #pilateslovers #menspilates
We take the stretches super seriously in Men’s Pilates! #balasana #childspose 
This is so simple yet effective and can only done well with good mobility as it requires a great range of movement at the ankles, knees and hips. 
It helps release lower back tension but perhaps the reason we love it most is it allows for mindful moments focusing on our breath and reflecting on another awesome Men’s Class! 
Love these guys!!
#pilatesbygeorgia #realmendopilates #realmendoyoga #balasana #childspose #menspilates #pilatesformen #pilatesforall #spinehealth #strongspine #mindfulstretch #mobility
We take the stretches super seriously in Men’s Pilates! #balasana  #childspose  This is so simple yet effective and can only done well with good mobility as it requires a great range of movement at the ankles, knees and hips. It helps release lower back tension but perhaps the reason we love it most is it allows for mindful moments focusing on our breath and reflecting on another awesome Men’s Class! Love these guys!! #pilatesbygeorgia  #realmendopilates  #realmendoyoga  #balasana  #childspose  #menspilates  #pilatesformen  #pilatesforall  #spinehealth  #strongspine  #mindfulstretch  #mobility 
Bipedalizm, organizmaların iki bacak üzerinde yaptığı hareketin şekline verilen isimdir. Bipedal şeklinde hareket canlılara veya makinelere biped denir. Kelimenin kökeni; Latince'de bi: "iki", ped: ayak.
#corealign#pilates#menspilates#menshealth#womenshealth#womenspilates#fasciaworkovut#balanced#stability#mobility#movement#spinehealth#ballet#ballerina#yoga#coordination#contrologia#bodyart#fitness#yoga#fashion#deepmusclework#alignment
❤️ MEN'S HEART HEALTH ❤️
In Australia twice the amount of Men  compared to women, die of heart disease.
❤️You can improve most of your risk factors for heart disease by modifying your lifestyle. ❤️Try little things like increasing your exercise, improving diet maintaining a healthy weight & looking after your mental health ❤️❤️❤️
📷 @runnerkimhall
#menshealthweek #hearthealth
❤️ MEN'S HEART HEALTH ❤️ In Australia twice the amount of Men compared to women, die of heart disease. ❤️You can improve most of your risk factors for heart disease by modifying your lifestyle. ❤️Try little things like increasing your exercise, improving diet maintaining a healthy weight & looking after your mental health ❤️❤️❤️ 📷 @runnerkimhall #menshealthweek  #hearthealth 
MEN’S HEALTH WEEK 💪🏼💙 Here are a few of the boys in Abe’s Footy Pilates class working on their strength and co-ordination to improve their game 🏉 #menshealthweek #menspilates #afl #wafl
MEN’S HEALTH WEEK 💪🏼💙 Here are a few of the boys in Abe’s Footy Pilates class working on their strength and co-ordination to improve their game 🏉 #menshealthweek  #menspilates  #afl  #wafl 
Did you know your glutes play an important functional role in your body's alignment? Strong glutes stabilize your pelvis and support your back. Therefore aids in injury prevention, besides of course looking round.
#pilatesbum #pilatesforoverfifties #pilatesformen #pilatespower #menspilates #gymball #healthylifestyle #pilatesreformer #pilatesforflexibility #imbalance #hypermobility #pilatesforscoliosis #pilatesstudio #pilatesforhypermobility
Men’s Health Week : 11th-17th June 2018. 
This week the world celebrates Men’s Health Week. 
More men then ever are regularly participating in Pilates 💪🏽 Big high five ✋ to all the supermen in our classes and clinic sessions #menshealthweek #pilates #menspilates #pilatesformen #fitness #health #wellbeing #fitforlife #pilateslovers #pilatespower #core #strength #reformer #pilatesmat #movingmore #menonmats #highfive
Continuing Men’s Health week over here! He’s a fairly new client to me, but seasoned in Pilates. Performing the ‘Snake’ exercise effortlessly! He knows how important Pilates is in his workout regime! 💪🏻👏🏻#mensfitness #menspilates #pilates #fitness #stottpilates #merrithew
🎉MEN'S HEALTH WEEK 🎉

MEN - love em or hate em, we all have them in our lives, Be it a brother, son, dad, grandad, boyfriend or husband.😁 And so this week we we want to help bring awareness to the issues that many Men face and make more men realise the importance of looking after & speaking about their health. 
We want the men in our lives healthier & around for longer.  #menshealth #menshealthweek
🎉MEN'S HEALTH WEEK 🎉 MEN - love em or hate em, we all have them in our lives, Be it a brother, son, dad, grandad, boyfriend or husband.😁 And so this week we we want to help bring awareness to the issues that many Men face and make more men realise the importance of looking after & speaking about their health. We want the men in our lives healthier & around for longer. #menshealth  #menshealthweek 
It’s #mancrushmonday! This week is all about our men of Pilates. As a celebration of #mensHealthWeek we’re sharing all the reason why pilates is great for Men. As a full body workout, Pilates doesn’t let you ignore “leg day”. Pilates develops neglected muscle groups. 
LADIES, grab your husband or significant other and book your FREE intro at clubpilates.com/happyvalley

#mindbodyconnection #mcm #clubpilateshappyvalley #menspilates #dopilatesdolife #pilates
In celebration of men’s health week, we are offering a FREE yoga class on Wednesday 13th June and Thursday 14 June.  Check our what’s on tab on our website for more details

#yoga #menshealthweek2018 #menshealth #hotyoga #mensyoga #menspilates
In celebration of men’s health week we have a FREE Pilates class on the 14th June. Check our what’s on tab on our website! 
#menshealth #menshealthweek2018 #mensyoga #menspilates #yoga #pilates #cheshunt
Monday is MEN’S night! Men’s only Pilates classes at @coreandco_nz Sessions are specifically focused on what men need for their health and wellbeing, not only for their spine but their entire body #wifebenefits #menspilates #pilates #pilatesformen #matwork #matpilates #mindovermatter #challengeyourself #mensfitness #menshealth #youreonlyasyoungasyourspine #youreonlyasoldasyoufeel #spinalhealth #bodycare #bodylove #fitnessinspiration #fitnessandhealth #healthandwellness #healthandfitness
Monday is MEN’S night! Men’s only Pilates classes at @coreandco_nz Sessions are specifically focused on what men need for their health and wellbeing, not only for their spine but their entire body #wifebenefits  #menspilates  #pilates  #pilatesformen  #matwork  #matpilates  #mindovermatter  #challengeyourself  #mensfitness  #menshealth  #youreonlyasyoungasyourspine  #youreonlyasoldasyoufeel  #spinalhealth  #bodycare  #bodylove  #fitnessinspiration  #fitnessandhealth  #healthandwellness  #healthandfitness 
Celebrating MENS HEALTH WEEK w My Pack of Wolves 🐺 - this is how we roll...🍺#menspilates @bouncerehab #menshealthweek #brotherfromanothermother #brothersinarms #bromance #troublemakers #firstbase is #pilates #secondbase is #beers #bestmates #comrades #mateship #menshealth #fermented #paleale #ipa #reformerpilates #strengthandconditioning #mentalhealth @matbounce
Celebrating MENS HEALTH WEEK w My Pack of Wolves 🐺 - this is how we roll...🍺#menspilates @bouncerehab #menshealthweek #troublemakers #firstbase is #pilates #secondbase is #beers #bestmates #comrades #mateship #menshealth #fermented #paleale #ipa #reformerpilates #strengthandconditioning #mentalhealth
Father’s day special because Fathers need Pilates too! #4classesfor60 #secondstorypilates #agourahills
The boys hanging around in the Pilates studio - ‘Cadillac Hanging Back’ is great for focusing on those back and hip extensors with the goal of extensor strengthening, upper body strengthening and for an anterior torso stretch. Full Body integration. #pilates #pilatesfit #noosa #noosa_qld #noosapilates #noosapilatesstudio #noosalife #noosaheads #noosaville #noosastyle #sunshinecoast #sunshinecoastliving #sunshinecoastlife #sunnycoast #sunnycoastlife #sunnycoastliving #pilatesstudio #pilatesformen #menspilates #pilatesmen #realmendopilates #fitness #fitnessmotivation #strength #strengthtraining #coreworkout #core #corestrength #pilateslovers #pilateseveryday
The boys hanging around in the Pilates studio - ‘Cadillac Hanging Back’ is great for focusing on those back and hip extensors with the goal of extensor strengthening, upper body strengthening and for an anterior torso stretch. Full Body integration. #pilates  #pilatesfit  #noosa  #noosa_qld  #noosapilates  #noosapilatesstudio  #noosalife  #noosaheads  #noosaville  #noosastyle  #sunshinecoast  #sunshinecoastliving  #sunshinecoastlife  #sunnycoast  #sunnycoastlife  #sunnycoastliving  #pilatesstudio  #pilatesformen  #menspilates  #pilatesmen  #realmendopilates  #fitness  #fitnessmotivation  #strength  #strengthtraining  #coreworkout  #core  #corestrength  #pilateslovers  #pilateseveryday 
MEN CAN REFORM 🤸🏼‍♂️🤸🏼‍♂️🤸🏼‍♂️
You know TIGHT hamstrings 
Come from tight lower back .. get that spine back align and lower back muscles stronger, to prevent tight/torn hamstrings #pilatesmanjimup #reformerpilates #menspilates
MEN CAN REFORM 🤸🏼‍♂️🤸🏼‍♂️🤸🏼‍♂️ You know TIGHT hamstrings Come from tight lower back .. get that spine back align and lower back muscles stronger, to prevent tight/torn hamstrings #pilatesmanjimup  #reformerpilates  #menspilates 
Kitabı yeni yazılan bir alan bu, işe yarar hiç söylenmemiş bir şey söylemek olası ?önümüzdeki on yıllarda omurga cerrahisi klinikleri dolup taşacak, insanları eğip bükmeden hareket etmeyi öğretmek için çok daha fazla deneyime ihtiyaç var, çoğu iş cerrahiye kalmadan çözülebilir olmalı !
#corealign#pilates#balancedbody#menspilates#menshealth#womenshealth#fasciaworkovut#balanced#stability#mobility#movement#spinehealth#ballet#ballerina#yoga#coordination#contrologia#bodyart#fitness#workout#yoga#fashion#workout#deepmusclework#bodyart#alignment
Kitabı yeni yazılan bir alan bu, işe yarar hiç söylenmemiş bir şey söylemek olası ?önümüzdeki on yıllarda omurga cerrahisi klinikleri dolup taşacak, insanları eğip bükmeden hareket etmeyi öğretmek için çok daha fazla deneyime ihtiyaç var, çoğu iş cerrahiye kalmadan çözülebilir olmalı ! #corealign #pilates #balancedbody #menspilates #menshealth #womenshealth #fasciaworkovut #balanced #stability #mobility #movement #spinehealth #ballet #ballerina #yoga #coordination #contrologia #bodyart #fitness #workout #yoga #fashion #workout #deepmusclework #bodyart #alignment 
MEN'S HEALTH WEEK 2018 | Men Train 1/2 Price All Week 
Bring the man in your life to Studio PP next week from Monday 11th June to Saturday 16th June, and if they haven’t been to us before, they’ll train half price in any class. (Personal Training not included). All men are welcome to do any class. To book your bloke in, just call or email reception@studiopp.com.au
MEN'S HEALTH WEEK 2018 | Men Train 1/2 Price All Week Bring the man in your life to Studio PP next week from Monday 11th June to Saturday 16th June, and if they haven’t been to us before, they’ll train half price in any class. (Personal Training not included). All men are welcome to do any class. To book your bloke in, just call or email reception@studiopp.com.au
"You're only as young as your spine is flexible." - Joseph Pilates. PP Coach Rachel @pilateslyf finding flexion in the studio. Join Rachel for Reformer Pilates Mondays 6:30am, 7:30am, 9:30am.
"You're only as young as your spine is flexible." - Joseph Pilates. PP Coach Rachel @pilateslyf finding flexion in the studio. Join Rachel for Reformer Pilates Mondays 6:30am, 7:30am, 9:30am.
Meet us at the #barre #byronbay 🌴🍹🍍🌺⠀
Stay warm and get #superfit this #winter with resident #ladyboss @staceymoxham 👊🙌💕
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Sign up to our newsletter to get a #superspesh code to bring a friend for free 😀⠀
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Thursday⠀
6:30 Vinyasa >>> @rochelleclaire (cover)⠀
9:30 Vinyasa >>> @amandinha_magri 
4:00 Pilates >>> @staceymoxham⠀
5:15 Barre >>> @staceymoxham ⠀
6:30 Yin>>> @terrafirmayoga ⠀
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Image via @underarmour
Meet us at the #barre  #byronbay  🌴🍹🍍🌺⠀ Stay warm and get #superfit  this #winter  with resident #ladyboss  @staceymoxham 👊🙌💕 ⠀ Sign up to our newsletter to get a #superspesh  code to bring a friend for free 😀⠀ ⠀ Thursday⠀ 6:30 Vinyasa >>> @rochelleclaire (cover)⠀ 9:30 Vinyasa >>> @amandinha_magri 4:00 Pilates >>> @staceymoxham⠀ 5:15 Barre >>> @staceymoxham ⠀ 6:30 Yin>>> @terrafirmayoga ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ Image via @underarmour
Traditionally people believe that good posture while lifting weights is just a little tweak to be able to lift more. I believe it can help you lift significantly more🏋🏻‍♀️reduce pain and injury 🕺🏼and best of all shape your body noticeably. 👌🏻
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Watch this space! Men’s classes, blogs and videos to come! Check out my website kimsaha.com .
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#posture #postureforweights #weightposture #gymposture #standwell #standstraight #goodposture #badposture #improveposture #howtostand #gymgains #posturegains #musclegains #kyphosis #lordosis #backpain #physiolove #physioposture #pilatesposture #pilateslove #pilatesformen #menspilates #pilatesforlifting #pilatesforweights #pilatesforsports #pilatesforeverybody
Traditionally people believe that good posture while lifting weights is just a little tweak to be able to lift more. I believe it can help you lift significantly more🏋🏻‍♀️reduce pain and injury 🕺🏼and best of all shape your body noticeably. 👌🏻 . . . Watch this space! Men’s classes, blogs and videos to come! Check out my website kimsaha.com . . . #posture  #postureforweights  #weightposture  #gymposture  #standwell  #standstraight  #goodposture  #badposture  #improveposture  #howtostand  #gymgains  #posturegains  #musclegains  #kyphosis  #lordosis  #backpain  #physiolove  #physioposture  #pilatesposture  #pilateslove  #pilatesformen  #menspilates  #pilatesforlifting  #pilatesforweights  #pilatesforsports  #pilatesforeverybody 
“In 10 sessions you’ll feel the difference, in 20 sessions you’ll see a difference, and in 30 sessions you’ll have a whole new body” - Joseph Pilates
“In 10 sessions you’ll feel the difference, in 20 sessions you’ll see a difference, and in 30 sessions you’ll have a whole new body” - Joseph Pilates
Já experimentou acreditar em você? 
Tente! Você não faz ideia do que é capaz.
Já experimentou acreditar em você? Tente! Você não faz ideia do que é capaz.
필라테스 가르칩니다.
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저는 몸상태가 너무나 안좋아서 정형외과, 재활의학과, 한의원, 마취통증의학과 등등 정말 수도 없이 병원을 내원했고, MRI 검사에, 한약까지도 먹어봤습니다.
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병원에서는 "이정도는 괜찮다. 별거아니다. " 라는 말만 들었고, 나는 아프고 힘들어서 일상생활이 힘들정도인데도 방도가 없다고 느꼈습니다.
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그때부터 마지막 지푸라기 라도 잡는 심정으로 필라테스를 배우기 시작했습니다.
제 몸은 상당부분 호전되었고, 제가 왜 아팠는지 왜 아플수밖에 없었는지를 알고 고쳐가는 과정을 겪었습니다. 
필라테스를 안했다면, 어떻게 살고 있었을지 모르겠습니다.
정말 극단적인 생각까지도 해보았기때문에 그만큼 저한텐 참 소중하고 평생 가져갈 운동입니다. .
지금 이 일을 왜하냐면, 저와 같은 분들을 도와드리기 위해서, 이 취지에 보람을 느껴서 하는것입니다. .
제가 엄청난 스킬이 있고, 의사만큼의 지식이 있는것도 아니지만, 제가 직접 경험한 필라테스라는 너무나도 좋은 메소드로 통증에서 벗어날수 있도록  도와드리겠습니다. 
모두가 통증에서 벗어나고 건강해지는 그날까지...!
긴글 읽어주셔서 감사합니다. 😌
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#필라테스강사 #남자필라테스강사 #남자필라테스 #필라테스 #필라테스그램 #필라그램 #기구필라테스 #매트필라테스 #맨즈필라테스 #재활 #통증 #통증케어 #허리통증 #무릎통증 #등통증 #재활운동 #운동 #운동스타그램 
#라인필라테스 #슈어바이라인필라테스 #진지충 #pilates #pilatesinstructor #contrology #menspilates #life #lifechange #pain #rehab #rehabpilates
필라테스 가르칩니다. . 저는 몸상태가 너무나 안좋아서 정형외과, 재활의학과, 한의원, 마취통증의학과 등등 정말 수도 없이 병원을 내원했고, MRI 검사에, 한약까지도 먹어봤습니다. . 병원에서는 "이정도는 괜찮다. 별거아니다. " 라는 말만 들었고, 나는 아프고 힘들어서 일상생활이 힘들정도인데도 방도가 없다고 느꼈습니다. . 그때부터 마지막 지푸라기 라도 잡는 심정으로 필라테스를 배우기 시작했습니다. 제 몸은 상당부분 호전되었고, 제가 왜 아팠는지 왜 아플수밖에 없었는지를 알고 고쳐가는 과정을 겪었습니다. 필라테스를 안했다면, 어떻게 살고 있었을지 모르겠습니다. 정말 극단적인 생각까지도 해보았기때문에 그만큼 저한텐 참 소중하고 평생 가져갈 운동입니다. . 지금 이 일을 왜하냐면, 저와 같은 분들을 도와드리기 위해서, 이 취지에 보람을 느껴서 하는것입니다. . 제가 엄청난 스킬이 있고, 의사만큼의 지식이 있는것도 아니지만, 제가 직접 경험한 필라테스라는 너무나도 좋은 메소드로 통증에서 벗어날수 있도록 도와드리겠습니다. 모두가 통증에서 벗어나고 건강해지는 그날까지...! 긴글 읽어주셔서 감사합니다. 😌 . . . . . . . #필라테스강사  #남자필라테스강사  #남자필라테스  #필라테스  #필라테스그램  #필라그램  #기구필라테스  #매트필라테스  #맨즈필라테스  #재활  #통증  #통증케어  #허리통증  #무릎통증  #등통증  #재활운동  #운동  #운동스타그램  #라인필라테스  #슈어바이라인필라테스  #진지충  #pilates  #pilatesinstructor  #contrology  #menspilates  #life  #lifechange  #pain  #rehab  #rehabpilates 
#Repost @heidihyokyunglee with @get_repost
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거의 한달만에
다시 운동 열심히 시작😂
어제도 오늘도 운동☝🏻
오늘은 필라테스!
너무 시원하다ㅋㅋㅋㅋ
온몸에 뼈가 제자리로
돌아오는 느낌이랄까...?🙊
쌤 이랑 하는
필라테스는 1시간이 금방 쓩♥️
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#여름이오고있다🌞 #필라테스
#소핏필라테스 #서래마을
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☎️02.595.0666
📱 카톡문의 : 소핏
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#서래마을필라테스 #필라테스소핏 #필라테스쏘핏 #pilatesSoFit #서래마을 #반포필라테스 #방배필라테스 #필라테스강사 #필라테스자격증 #엑스파인필라테스 #pilates #balancedbody #allegro2 #reformer #필라테스 #서초필라테스 #토삭스 #toesox #임산부필라테스 #키즈필라테스 #맨즈필라테스 #가족필라테스 #menspilates
#Repost  @heidihyokyunglee with @get_repost ・・・ . 거의 한달만에 다시 운동 열심히 시작😂 어제도 오늘도 운동☝🏻 오늘은 필라테스! 너무 시원하다ㅋㅋㅋㅋ 온몸에 뼈가 제자리로 돌아오는 느낌이랄까...?🙊 쌤 이랑 하는 필라테스는 1시간이 금방 쓩♥️ . . #여름이오고있다 🌞 #필라테스  #소핏필라테스  #서래마을  . . . ☎️02.595.0666 📱 카톡문의 : 소핏 . . #서래마을필라테스  #필라테스소핏  #필라테스쏘핏  #pilatesSoFit  #서래마을  #반포필라테스  #방배필라테스  #필라테스강사  #필라테스자격증  #엑스파인필라테스  #pilates  #balancedbody  #allegro2  #reformer  #필라테스  #서초필라테스  #토삭스  #toesox  #임산부필라테스  #키즈필라테스  #맨즈필라테스  #가족필라테스  #menspilates 
Guys....its your turn....Mens Pilates is on tonight at 7.30pm. 
We'll be focusing on releasing that tight lower back so it doesn't hurt to bend down or feel so stiff.

Call 0404839734 to book. Or Click the link in the bio: www.hapy.com.au
Guys....its your turn....Mens Pilates is on tonight at 7.30pm. We'll be focusing on releasing that tight lower back so it doesn't hurt to bend down or feel so stiff. Call 0404839734 to book. Or Click the link in the bio: www.hapy.com.au
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지난 토요일,
에이와에서 첫 오픈클래스 
맨즈필라테스 수업을 진행했어요🖤
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한 시간동안 온전히 호흡과 몸에 집중해주시고 
열정가득 눈빛과 마음까지 깊숙히 전달받았어요🙏🏻
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옆에서 든든하게 도와주신 @audrey_aywa 오드리원장님과 
미녀작가님 @sumi_aywa 🖤
모두 귀한시간 함께해주셔서 감사합니다🙏🏻
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 #맨즈필라테스#필라테스하는남자 최고!!!👍🏻👍🏻
@aywa_studio 💛
- 지난 토요일, 에이와에서 첫 오픈클래스 맨즈필라테스 수업을 진행했어요🖤 - 한 시간동안 온전히 호흡과 몸에 집중해주시고 열정가득 눈빛과 마음까지 깊숙히 전달받았어요🙏🏻 - 옆에서 든든하게 도와주신 @audrey_aywa 오드리원장님과 미녀작가님 @sumi_aywa 🖤 모두 귀한시간 함께해주셔서 감사합니다🙏🏻 - #맨즈필라테스 #필라테스하는남자  최고!!!👍🏻👍🏻 @aywa_studio 💛
Sore, achy back from sitting long hours at work? Come try our Men's class starting in June!
Link in bio!
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#AuthenticPilatesAustin #ATX #Austin#Texas #AustinTexas #Pilates #Inspiration #Motivation #PilatesCadillac #PilatesLovers #Conditioning #Workout #Strength #Balance #JoesphPilates #WomanOwned #Wellness #Healing #Movement #Breath #Contrology #ClassicalPilates #RealMenDoPilates #MensPilates
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Saturday of this week was a event lesson “Pilates in English “.
Thank you for the great lesson.
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#eりぼん #pilates #english #menspilates #thankyou
biraz doğa ile  kavga ederek çoğunluklada boyun eğerek hayal ettiklerini tasarlama,
gözümün önünde duran ve henüz görmeyi başaramadıklarım için !
#corealign#pilates#balancedbody#menspilates#menshealth#womenshealth#womenspilates#fasciaworkovut#balanced#stability#mobility#movement#spinehealth#ballet#ballerina#yoga#coordination#contrologia#bodyart#fitness#fashion#deepmusclework#bodyart#alignment
필라테스 하기 좋은날
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필라테스 나부터 실천하기 ✌️
#pilates#reformer#menspilates
Blokes Pilates balancing on a wobble board, on one leg and throwing and catching at same time! Oh and I did I mention the occasional swearing?! #balance #resistancebands #strength #reactiontimes #blokespilates #pilatesforblokes #menspilates