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Men Only Pilates Class 7pm Tuesdays in Swords. Good for injuries, sport, recovery and well being. Call Alan 087 919 8432⠀
#badback #mensPilates⠀
https://www.alandunnefitness.ie/pilates-for-men/
Men Only Pilates Class 7pm Tuesdays in Swords. Good for injuries, sport, recovery and well being. Call Alan 087 919 8432⠀ #badback  #mensPilates ⠀ https://www.alandunnefitness.ie/pilates-for-men/
Bridge
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✔️허리와 다리의 긴장을 풀고 준비합니다
✔️양 팔로 바닥을 지지합니다
✔️아래 척추부터 분절하여 골반을 들어 올립니다 ✔️둔근과 코어의 힘을 유지하며 천천히 되돌아 옵니다
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📞문의는 02-494-1002
Bridge . . . . . ✔️허리와 다리의 긴장을 풀고 준비합니다 ✔️양 팔로 바닥을 지지합니다 ✔️아래 척추부터 분절하여 골반을 들어 올립니다 ✔️둔근과 코어의 힘을 유지하며 천천히 되돌아 옵니다 . . 📞문의는 02-494-1002
Hoy estamos haciendo un poco de tabla. El secreto es ajustar glúteos, aductores, abdomen y mantener una posición alineada para que podamos ejercitar todo. Ya viniste a hacer #Jumping? #pilates #pilatesreformer #reformer #pilatesaddicts #pilateslife #menspilates #pilatesfit #pilatesbody #tabladepique #pilatesstrong #pilatesstudio
Her egzersiz rutininde öncelikli hedef hareket unsurlarının ahenkli hareket yaratma becerilerini arttırmaktır !
#corealign#fix#foundation#pilates#menspilates#menshealth#womenshealth#womenspilates#fasciaworkovut#balanced#stability#mobility#movement#spinehealth#ballet#ballerina#yoga#coordination#contrologia#bodyart#fitness#deepmusclework#alignment
Thursday’s Classes... Kettlercise 6.30pm in Bampton & Men only Fitness Pilates 8pm Dulverton Squash Courts 
#menspilates #dulverton #menonmats #exmoor #strongback #fitnesspilates #kettlercise #kettlerciseinstructor #kettlebellworkout #kettlebellswings #lovemyjob #lovemylife #exmoorladybirdsrock
#모던필라테스 상봉점이 10월 프로모션을 준비했어요!!
요즘 필라테스를 하시는 여성분들이
꽤 많이 있으시죠?
흔히 필라테스는 여성들만 한다는 생각을
갖고 계시는분들이 많은거같아요~~
하지만 그건 오해 완전 오해죠!  필라테스는 여성은 물론 남성분들도 하면
너무나 좋은 효과를 받을 수 있는 운동이죠
심지어 필라테스를 창시한 "조셉필라테스" 마저
 남성분이라는 사실! 여러분 아셨나요?

필라테스를 해보고 싶지만 
개인레슨을 받기에는 가격이 부담스럽거나,
여자회원님들과 같이 수업 받는 것이 부담스러우신 분들을 위해
저희 모던필라테스 상봉점에서 맨즈 필라테스를 오픈하였어요! 
여성분들보다 유연성이 부족하시기 때문에
강한운동도 중요하지만 필라테스가 남성분들한테도
엄청 좋다는 사실 잊지마시고
부끄러워하지마시고!
당장 시작해 보아요
#모던필라테스  상봉점이 10월 프로모션을 준비했어요!! 요즘 필라테스를 하시는 여성분들이 꽤 많이 있으시죠? 흔히 필라테스는 여성들만 한다는 생각을 갖고 계시는분들이 많은거같아요~~ 하지만 그건 오해 완전 오해죠! 필라테스는 여성은 물론 남성분들도 하면 너무나 좋은 효과를 받을 수 있는 운동이죠 심지어 필라테스를 창시한 "조셉필라테스" 마저 남성분이라는 사실! 여러분 아셨나요? 필라테스를 해보고 싶지만 개인레슨을 받기에는 가격이 부담스럽거나, 여자회원님들과 같이 수업 받는 것이 부담스러우신 분들을 위해 저희 모던필라테스 상봉점에서 맨즈 필라테스를 오픈하였어요! 여성분들보다 유연성이 부족하시기 때문에 강한운동도 중요하지만 필라테스가 남성분들한테도 엄청 좋다는 사실 잊지마시고 부끄러워하지마시고! 당장 시작해 보아요
Set your alarm clock ⏰ and start your hump day with Inferno Hot Pilates on Wednesdays bright & early at 6am!
#bikramyogaaurora 
#infernohotpilates #hotpilates #hottiesdopilates #menspilates #60minuteworkout #fullbodyworkout #tabataworkout #epoc ##sweatfirstthing #wakeupdead #dohotpilates #feelamazingallday
#pilatesreformer and a #MELT session - the perfect combination to bring some balance back to my overworking upper traps and under functioning mid and lower traps. 
As a teacher, running my own busy studio, it’s sometimes easy to put my own practice last. But I now make a formal appointment with myself, as I would with a paying client. 
Sometimes, you need to prioritise yourself to best serve others. ..
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#pilatesstudio 
#specialiststudio 
#boutiquestudio 
#wrexhampilates 
#wrexhampilates 
#melttribe 
#prehab 
#rehab 
#stretch 
#strength 
#balance 
#backcare 
#backpain 
#posture 
#menspilates 
#pilates 
#reformer 
#reformerstudio 
#wrexham 
#cefnybedd 
#gresford 
#chester 
#oswestry
#pilatesreformer  and a #MELT  session - the perfect combination to bring some balance back to my overworking upper traps and under functioning mid and lower traps. As a teacher, running my own busy studio, it’s sometimes easy to put my own practice last. But I now make a formal appointment with myself, as I would with a paying client. Sometimes, you need to prioritise yourself to best serve others. .. .. .. .. .. .. .. #pilatesstudio  #specialiststudio  #boutiquestudio  #wrexhampilates  #wrexhampilates  #melttribe  #prehab  #rehab  #stretch  #strength  #balance  #backcare  #backpain  #posture  #menspilates  #pilates  #reformer  #reformerstudio  #wrexham  #cefnybedd  #gresford  #chester  #oswestry 
Core ACTIVATED! The Pilates in me says the more core the better! Stability challenged with the Bosu mixed with the dynamic and athletic endurance of battle ropes ensures the burn 🔥 #notPilates #phiit #core #pilatestraining #pilatesfoundation #pilatesreformer #pilatesbody #pilatesstrong #pilatesinstructor #dallas #fitness #dallasfitness #menspilates
대표님의 각 질환 및 정형학검사, 자세분석 교육과 골프필라테스 GF1, 민경선생님의 임산부필라테스 교육 !! 잘 듣고 주말 마무리 잘햇어요 ^^ ✌️.
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#케어필라테스 #carepilates #케어필라테스교육부 #케어필라테스아카데미 #케어필라테스연수원 #워크샵 #workshop  #pilates #menspilates #필라테스 #남자필라테스 #맨즈필라테스 #헬스타그램 #몸스타그램 #재활필라테스 #운동하는남자 #운동자극 #운동 #다이어트 #일상 #일상스타그램 #daily #데일리 #데일리그램 #dailygram
대표님의 각 질환 및 정형학검사, 자세분석 교육과 골프필라테스 GF1, 민경선생님의 임산부필라테스 교육 !! 잘 듣고 주말 마무리 잘햇어요 ^^ ✌️. . . #케어필라테스  #carepilates  #케어필라테스교육부  #케어필라테스아카데미  #케어필라테스연수원  #워크샵  #workshop  #pilates  #menspilates  #필라테스  #남자필라테스  #맨즈필라테스  #헬스타그램  #몸스타그램  #재활필라테스  #운동하는남자  #운동자극  #운동  #다이어트  #일상  #일상스타그램  #daily  #데일리  #데일리그램  #dailygram 
2018 케어필라테스 아카데미 연수원 1기 워크샵이 무사히 마무리 되었습니다 ~ 이른 아침부터 늦은 오후까지 다함께 즐거운 분위기에 진행된 워크샵 ~~!! 모두들 수고하셨습니다 😊👏.
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#케어필라테스 #carepilates #케어필라테스교육부 #케어필라테스아카데미 #케어필라테스연수원 #워크샵 #workshop  #pilates #menspilates #필라테스 #남자필라테스 #맨즈필라테스 #헬스타그램 #몸스타그램 #재활필라테스 #운동하는남자 #운동자극 #운동 #다이어트 #일상 #일상스타그램 #daily #데일리 #데일리그램 #dailygram
2018 케어필라테스 아카데미 연수원 1기 워크샵이 무사히 마무리 되었습니다 ~ 이른 아침부터 늦은 오후까지 다함께 즐거운 분위기에 진행된 워크샵 ~~!! 모두들 수고하셨습니다 😊👏. . . #케어필라테스  #carepilates  #케어필라테스교육부  #케어필라테스아카데미  #케어필라테스연수원  #워크샵  #workshop  #pilates  #menspilates  #필라테스  #남자필라테스  #맨즈필라테스  #헬스타그램  #몸스타그램  #재활필라테스  #운동하는남자  #운동자극  #운동  #다이어트  #일상  #일상스타그램  #daily  #데일리  #데일리그램  #dailygram 
Rancan Sisters Fitness SUMMER SERIES Pilates Reformer Classes.  We’re offering 10 more new class times + a Special Rate for the summer series.  Get ready for Summer with this great offer of dynamic Pilate Reformer classes.
Come 2 X or more per week for this special offer and use before December 18.  Purchase 18 sessions and get discounted rate. Men and Women and Teens. 
Book online - enquires please call 99605556 or email info@rancansistersfitness.com.au
#pilatesreformer 
#mosman 
#summer
#fitness 
#rancansistersfitness 
#healthy 
#fit 
#fitnessmotivation 
#menspilates 
#teenpilates 
#pilatesreformer
Rancan Sisters Fitness SUMMER SERIES Pilates Reformer Classes. We’re offering 10 more new class times + a Special Rate for the summer series. Get ready for Summer with this great offer of dynamic Pilate Reformer classes. Come 2 X or more per week for this special offer and use before December 18. Purchase 18 sessions and get discounted rate. Men and Women and Teens. Book online - enquires please call 99605556 or email info@rancansistersfitness.com.au #pilatesreformer  #mosman  #summer  #fitness  #rancansistersfitness  #healthy  #fit  #fitnessmotivation  #menspilates  #teenpilates  #pilatesreformer 
From Long Island to Pilates Body ✈️ ! Meet @t_y_stone, new body architect at @anatomy. Although he specializes in corrective exercise & our movement mindset is similar, this was his first ever #Pilates sesh. Obviously he’s hooked 🎣. #menspilatesmonday #pilatesbody #realmendopilates #menspilates #teaser
Review: TECATE 🇲🇽 pale lager 
This tastes like a Mexican XXXX. Would recommend on a hot day or after a run 🏃‍♂️ when taste is not an issue. Not the worst beer in the world however I would only drink if it is one of a very few options #tecate #mexico #beer #plank #birddog #tabletop #pilates #menspilates #cans #tinnies
Men’s PowerPilates elke donderdagavond van 19.00-20.00uur in De Serre, Pieter Calandlaan 258A, Amsterdam #menspilates #pilatesjustformen #pilates #pilatesformen #menspowerpilates #powerpilates #gettingstrong #getstrongwithpilates #pilatesisnotjustforwomen #mannenpilates
‘Scuse my dodgy filming. My Saturday morning early lads smashing the classical Pilates shoulder bridge.  Such a killer on the hamstrings and gluets for those who drive and sit at a desk all day.  Big respect for them.
‘Scuse my dodgy filming. My Saturday morning early lads smashing the classical Pilates shoulder bridge. Such a killer on the hamstrings and gluets for those who drive and sit at a desk all day. Big respect for them.
Ey! Es #viernes. Juguemos. Te acordás que resortes usas al inicio de tu clase? Los leemos. #pilates #reformer #pilatesreformer #trivia #pilatesbody #menspilates #pilatesparatodos #pilateslovers #pilatesfit #pilatescomamor #pilatesday #pilateslove
CoreAlign 1 Temeller 
Kasım 17-18 - 2018 eğitimi ile ilk etap başlıyor.
@balancedbodytr 
@centerdisticaret 
Eğitimde Neler var ?
Skating ;
İki ayak iyi fikir esasındaki gibi !
Her hareket süresince SSS, yer ve zamanlaması mükemmel belirlenmiş olan komutlardan oluşan setleri, vücudu tamamen saran hayal edilmez miktardaki bireysel hareket unsurlarına transfer eder.yanısıra SSS, gerçek zamanlı ilerleyiş için, hareket unsurlarına gelen ilgili verileri toplar. Tüm bunları gerçek zamanlı idare etmek, vücudun bilinçli biçimde harcadığı eforun erişimi dışındadır ve vücut bunu otomatik olaral yapmaya adapte olmuştur. Bu nedenle, insan hareketlerinin büyük miktardaki çocuğunluğu otomatiktir.
#corealign#humanharmony#fix#foundation#pilates#menspilates#menshealth#womenshealth#womenspilates#fasciaworkout#balanced#stability#mobility#movement#spinehealth#coordination#contrologia#bodyart#fdeepmusclework#alignment
CoreAlign 1 Temeller Kasım 17-18 - 2018 eğitimi ile ilk etap başlıyor. @balancedbodytr @centerdisticaret Eğitimde Neler var ? Skating ; İki ayak iyi fikir esasındaki gibi ! Her hareket süresince SSS, yer ve zamanlaması mükemmel belirlenmiş olan komutlardan oluşan setleri, vücudu tamamen saran hayal edilmez miktardaki bireysel hareket unsurlarına transfer eder.yanısıra SSS, gerçek zamanlı ilerleyiş için, hareket unsurlarına gelen ilgili verileri toplar. Tüm bunları gerçek zamanlı idare etmek, vücudun bilinçli biçimde harcadığı eforun erişimi dışındadır ve vücut bunu otomatik olaral yapmaya adapte olmuştur. Bu nedenle, insan hareketlerinin büyük miktardaki çocuğunluğu otomatiktir. #corealign #humanharmony #fix #foundation #pilates #menspilates #menshealth #womenshealth #womenspilates #fasciaworkout #balanced #stability #mobility #movement #spinehealth #coordination #contrologia #bodyart #fdeepmusclework #alignment 
This wall is my support. In Pilates, the springs support our movements which allow us to deepen the connection to our mind and body while practicing quality over quantity. Safe controlled movements aren’t for the weak. Think about the strong becoming stronger. Want to learn more about how our springs work and time under tension? Come on! #pilates #pilatesreformer #pilatestower #pilatesmat #pilateslovers #pilatesinstructor #pilatesbody #pilateschair #menspilates #dallas #dallasfitness #dallaspilates #phiit #lululemon #aloyoga
This wall is my support. In Pilates, the springs support our movements which allow us to deepen the connection to our mind and body while practicing quality over quantity. Safe controlled movements aren’t for the weak. Think about the strong becoming stronger. Want to learn more about how our springs work and time under tension? Come on! #pilates  #pilatesreformer  #pilatestower  #pilatesmat  #pilateslovers  #pilatesinstructor  #pilatesbody  #pilateschair  #menspilates  #dallas  #dallasfitness  #dallaspilates  #phiit  #lululemon  #aloyoga 
Some serious single leg #strength work on the #pilates #reformer at the studio. 
Want to try?
Get in touch. 
Your first session is on the house. ..
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#pilatesspecialist 
#pilatesreformer 
#posture 
#balance 
#backpain 
#backcare 
#rehab 
#prehab 
#menspilates 
#stretch 
#flexibility 
#mobility 
#pilatesstudio 
#boutiquestudio 
#pilateswrexham 
#wrexhampilates 
#wrexham 
#cefnybedd 
#gresford 
#chester 
#oswestry 
#northwales 
#northwalestagram 
#instapilates
Some serious single leg #strength  work on the #pilates  #reformer  at the studio. Want to try? Get in touch. Your first session is on the house. .. .. .. .. .. .. #pilatesspecialist  #pilatesreformer  #posture  #balance  #backpain  #backcare  #rehab  #prehab  #menspilates  #stretch  #flexibility  #mobility  #pilatesstudio  #boutiquestudio  #pilateswrexham  #wrexhampilates  #wrexham  #cefnybedd  #gresford  #chester  #oswestry  #northwales  #northwalestagram  #instapilates 
MERMEN 🧜‍♀️ They see me R O L L I N G...
Beautifully executed Pilates mermaid stretch by the Tuesday night Men’s class.
This mobilises the thoracic spine, stretches the sides and strengthens the obliques and shoulder complex.
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Classic Pilates - mobilise, stabilise and strengthen all in one! This type of multi function exercise is what makes Pilates so incredible and so adaptable to whoever is doing it. ⠀⠀
Pilates is for all it’s time to try it out and enjoy how good it makes your body feel!
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Join my for classes anytime and anywhere by signing up to my online studio. I offer safe Physiotherapy led prescriptive Pilates classes and will assist your progress by providing support and personalised programs.
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Sign up today for a 10day free trial!
Link to website is in profile 👆🏼
⠀⠀ #pilatesbygeorgia #onlinepilates #pilatesmat #onlinestudio #pilatesforposture #pilates #pilatesforall #pilatesforlife #physiotherapist #physio #pilatesphysio #physiopilates #spinehealth #fixyourback #pilatesspine #spinalhealth #backpain #backpainrelief #lowerback #realmendopilates #pilatesformen #pilatesmen #menspilates #mermaidstretch #obliques #stretch #pilatesstretch #pilatesforsport #ipreview @preview.app
MERMEN 🧜‍♀️ They see me R O L L I N G... Beautifully executed Pilates mermaid stretch by the Tuesday night Men’s class. This mobilises the thoracic spine, stretches the sides and strengthens the obliques and shoulder complex. ⠀⠀ Classic Pilates - mobilise, stabilise and strengthen all in one! This type of multi function exercise is what makes Pilates so incredible and so adaptable to whoever is doing it. ⠀⠀ Pilates is for all it’s time to try it out and enjoy how good it makes your body feel! ⠀⠀ Join my for classes anytime and anywhere by signing up to my online studio. I offer safe Physiotherapy led prescriptive Pilates classes and will assist your progress by providing support and personalised programs. ⠀⠀ Sign up today for a 10day free trial! Link to website is in profile 👆🏼 ⠀⠀ #pilatesbygeorgia  #onlinepilates  #pilatesmat  #onlinestudio  #pilatesforposture  #pilates  #pilatesforall  #pilatesforlife  #physiotherapist  #physio  #pilatesphysio  #physiopilates  #spinehealth  #fixyourback  #pilatesspine  #spinalhealth  #backpain  #backpainrelief  #lowerback  #realmendopilates  #pilatesformen  #pilatesmen  #menspilates  #mermaidstretch  #obliques  #stretch  #pilatesstretch  #pilatesforsport  #ipreview  @preview.app
The side bend
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✔️양 발을 포개고 한 손으로 옆면 바닥을 지지합니다
✔️손바닥으로 바닥을 밀어내어 몸통을 사선으로 만들어 줍니다
✔️위쪽 팔은 머리방향으로 큰 호를 그려내며 넘겨줍니다
✔️바닥쪽 몸통근육을 강화시키고 위쪽 몸통은 늘려줍니다
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📞문의는 02-494-1002
The side bend . . . . . ✔️양 발을 포개고 한 손으로 옆면 바닥을 지지합니다 ✔️손바닥으로 바닥을 밀어내어 몸통을 사선으로 만들어 줍니다 ✔️위쪽 팔은 머리방향으로 큰 호를 그려내며 넘겨줍니다 ✔️바닥쪽 몸통근육을 강화시키고 위쪽 몸통은 늘려줍니다 . . 📞문의는 02-494-1002
Hanging stretch
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✔️horizontal bar를 잡고 한다리씩 넘긴다
✔️양 다리를 bar에 걸친 상태에서 몸을 사선으로 만든다
✔️어깨를 펴 가슴 앞쪽 근육을 늘여준다
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📞문의는 02.494.1002
Hanging stretch . . . . . . ✔️horizontal bar를 잡고 한다리씩 넘긴다 ✔️양 다리를 bar에 걸친 상태에서 몸을 사선으로 만든다 ✔️어깨를 펴 가슴 앞쪽 근육을 늘여준다 . . 📞문의는 02.494.1002
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Conor taking a little break from his Pilates Reformer class & putting the feet up! 😀
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That's not what the Pilates box is for Conor! It's Monday not Friday 🤣
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When the teacher turns her back all hell breaks loose! 😆
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#menspilates #pilatesformen #pilates #matpilates #reformerpilates #jumpboardpilates #sportsrehabilitation #exercise #moveeveryday #clinicalpilates #health #healthcare #justdoit #wellbeing #wellness #healthandwellness #selfcare #womenswellness #womenshealth #menshealth #physiotherapy #physio #pilatesteacher #pilatesandphysio #wellnessstudio #pilatesforlife #physiotherapist
. Conor taking a little break from his Pilates Reformer class & putting the feet up! 😀 . That's not what the Pilates box is for Conor! It's Monday not Friday 🤣 . When the teacher turns her back all hell breaks loose! 😆 . . . . . #menspilates  #pilatesformen  #pilates  #matpilates  #reformerpilates  #jumpboardpilates  #sportsrehabilitation  #exercise  #moveeveryday  #clinicalpilates  #health  #healthcare  #justdoit  #wellbeing  #wellness  #healthandwellness  #selfcare  #womenswellness  #womenshealth  #menshealth  #physiotherapy  #physio  #pilatesteacher  #pilatesandphysio  #wellnessstudio  #pilatesforlife  #physiotherapist 
Let’s talk about real men 🧔🏻it’s no secret that men everywhere are turning to #Pilates to look & feel their best. Celebrities like Pierce Brosban & athletes like Jake Arietta & Lebron James have given the practice credit. I’m so proud to say that #PilatesBody trains 50% male clients !
Pilates is meant for EVERY body. So if you know a man who wants to tone up, get lean, stretch, work on alignment, recover from an injury &/or work HARD, get them to a pilates class !! & then get them this shirt from my online store ☺️ #menspilatesmonday #realmendopilates #menspilates
Let’s talk about real men 🧔🏻it’s no secret that men everywhere are turning to #Pilates  to look & feel their best. Celebrities like Pierce Brosban & athletes like Jake Arietta & Lebron James have given the practice credit. I’m so proud to say that #PilatesBody  trains 50% male clients ! Pilates is meant for EVERY body. So if you know a man who wants to tone up, get lean, stretch, work on alignment, recover from an injury &/or work HARD, get them to a pilates class !! & then get them this shirt from my online store ☺️ #menspilatesmonday  #realmendopilates  #menspilates 
📌Bedeninizin kontrolünü elinize alın!
📌Esneklik, güçlenme, kontrol, sabitleme, düzgün bir duruş, basış, hizalama...
📌Bedeninizin ihtiyaç duyduğu çalışmayı belirleyelim ve sahip olduğunuz potansiyeli ortaya çıkaralım 💪🏼
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📌Ücretsiz postur analizi için randevu alın, omurganızı için ideal egzersizleri belirleyelim ve size özel çalışma programı hazırlayalım.
📌Tel: 0 532 695 66 53
birebirpilates@gmail.com veya 
DM
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#pilates#pilateslovers#pilatesreformer#pilatestr#beylikduzupilates#esneklik #pilatesbeylikdüzü#beykentpilates#bahcesehirpilates#ozelders#reformer#aletlipilates#aletlipilatesbeylikdüzü #beylikdüzü #bahcesehir#beykent#mendopilatestoo#menspilates .
📷@doctor.yoga sevgilerimle 💙🙏🏻
📌Bedeninizin kontrolünü elinize alın! 📌Esneklik, güçlenme, kontrol, sabitleme, düzgün bir duruş, basış, hizalama... 📌Bedeninizin ihtiyaç duyduğu çalışmayı belirleyelim ve sahip olduğunuz potansiyeli ortaya çıkaralım 💪🏼 . 📌Ücretsiz postur analizi için randevu alın, omurganızı için ideal egzersizleri belirleyelim ve size özel çalışma programı hazırlayalım. 📌Tel: 0 532 695 66 53 birebirpilates@gmail.com veya DM . . #pilates #pilateslovers #pilatesreformer #pilatestr #beylikduzupilates #esneklik  #pilatesbeylikdüzü #beykentpilates #bahcesehirpilates #ozelders #reformer #aletlipilates #aletlipilatesbeylikdüzü  #beylikdüzü  #bahcesehir #beykent #mendopilatestoo #menspilates  . 📷@doctor.yoga sevgilerimle 💙🙏🏻
You will never influence the world by trying to be like it- Unknown💫 .
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The @knoff_yoga workshop is coming to Yoga Kula this weekend!!! Sign up through our @mindbody website or call the studio for more details 💙💙 .
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#nickyknoff #yoga #pilates #men #love #menyoga #yogabros #bro #abs #mensphysique #menshealth #workshop #turramurra #sydney #yogabro #menspilates #pilatesstudio #yogaforeveryone #wholefoods #paleo #pilatesreformer #reformer #mondaymotivation #monday #muscles #stretch #bodybuilding #leanmuscle
You will never influence the world by trying to be like it- Unknown💫 . . The @knoff_yoga workshop is coming to Yoga Kula this weekend!!! Sign up through our @mindbody website or call the studio for more details 💙💙 . . . #nickyknoff  #yoga  #pilates  #men  #love  #menyoga  #yogabros  #bro  #abs  #mensphysique  #menshealth  #workshop  #turramurra  #sydney  #yogabro  #menspilates  #pilatesstudio  #yogaforeveryone  #wholefoods  #paleo  #pilatesreformer  #reformer  #mondaymotivation  #monday  #muscles  #stretch  #bodybuilding  #leanmuscle 
Just like that school holidays are over and we are back to kick off Term 4.  If you haven't confirmed your enrolment please book online (link in bio) ....or DM.....or call 0404839734.

This week we also have spaces for trials -  get in touch to find a class for you 😊
Just like that school holidays are over and we are back to kick off Term 4. If you haven't confirmed your enrolment please book online (link in bio) ....or DM.....or call 0404839734. This week we also have spaces for trials - get in touch to find a class for you 😊
Egzersizler öncelikle günlük insan yaşamındaki hareketlerin 
re-animasyonu olmalı, diğer canlılar örneğin sürüngenler gibi yerde, şempanze gibon babun gibi havada asılmak sarkmak vb pratikler için acele etmeyin !
Ayakta hareket etmeyi öğretin, insan ayakta yaşar !
#corealign#humanharmony#fix#foundation#pilates#menspilates#menshealth#womenshealth#womenspilates#fasciaworkout#balanced#stability#mobility#movement#spinehealth#coordination#contrologia#bodyart#fdeepmusclework#alignment
Egzersizler öncelikle günlük insan yaşamındaki hareketlerin re-animasyonu olmalı, diğer canlılar örneğin sürüngenler gibi yerde, şempanze gibon babun gibi havada asılmak sarkmak vb pratikler için acele etmeyin ! Ayakta hareket etmeyi öğretin, insan ayakta yaşar ! #corealign #humanharmony #fix #foundation #pilates #menspilates #menshealth #womenshealth #womenspilates #fasciaworkout #balanced #stability #mobility #movement #spinehealth #coordination #contrologia #bodyart #fdeepmusclework #alignment 
Love my job 😃Working with real people, working with their individual needs and helping them to achieve their personal goals. Here are two young fellas (Robert 77 years of age) and (Derek 83 years of age) working on their Stability @noosapilatesstudio #pilates #noosa #noosapilates #noosapilatesstudio #pilatesnoosa #pilatesqld #pilatesqueensland #noosaheads #noosaville #noosajunction #noosawaters #noosasprings #noosalife #noosaliving #sunshinecoast #sunshinecoastliving #sunshinecoastlife #sunnycoast #sunnycoastlife #sunnycoastliving #stability #balance #core #realmendopilates #pilatesformen #menspilates #pilatesmen #fitness
Love my job 😃Working with real people, working with their individual needs and helping them to achieve their personal goals. Here are two young fellas (Robert 77 years of age) and (Derek 83 years of age) working on their Stability @noosapilatesstudio #pilates  #noosa  #noosapilates  #noosapilatesstudio  #pilatesnoosa  #pilatesqld  #pilatesqueensland  #noosaheads  #noosaville  #noosajunction  #noosawaters  #noosasprings  #noosalife  #noosaliving  #sunshinecoast  #sunshinecoastliving  #sunshinecoastlife  #sunnycoast  #sunnycoastlife  #sunnycoastliving  #stability  #balance  #core  #realmendopilates  #pilatesformen  #menspilates  #pilatesmen  #fitness 
Love my job 😃 Working with real people, working with their individual needs and helping them to achieve their personal goals. Here are two young fellas (Robert 77 years of age) and (Derek 83 years of age) working on their stability @noosapilatesstudio #pilates #noosa #noosapilatesstudio #noosapilatesstudio #pilatesqld #pilatesqueensland #pilatesnoosa #noosaheads #noosaville #noosawaters #noosasprings #tewantin #noosalife #noosaliving #sunshinecoast #sunshinecoastliving #sunshinecoastlife #sunnycoast #sunnycoastlife #sunnycoastliving #stability #balance #core #fitness #realmendopilates #pilatesformen #menspilates #pilatesmen
Love my job 😃 Working with real people, working with their individual needs and helping them to achieve their personal goals. Here are two young fellas (Robert 77 years of age) and (Derek 83 years of age) working on their stability @noosapilatesstudio #pilates  #noosa  #noosapilatesstudio  #noosapilatesstudio  #pilatesqld  #pilatesqueensland  #pilatesnoosa  #noosaheads  #noosaville  #noosawaters  #noosasprings  #tewantin  #noosalife  #noosaliving  #sunshinecoast  #sunshinecoastliving  #sunshinecoastlife  #sunnycoast  #sunnycoastlife  #sunnycoastliving  #stability  #balance  #core  #fitness  #realmendopilates  #pilatesformen  #menspilates  #pilatesmen 
I am giving away 5 Pilates classes this week to members and non members! If you’re not complimenting your workout routine with Pilates.. we need to chat! #pilates #pilatesbody #pilatesinstructor #pilateslovers #pilatesmat #pilatesreformer #pilatestower #pilatesfit #pilateslife #menspilates #dallas #dallasfitness #dallaspilates #aloyoga
Men on Mats a Pilates class for men... protect your back, improve your back health and core strength #pilatesformen #menspilates #pilates #josephpilates #plank #backstrengthening #
Now offering #menspilates GROUP CLASSES 
MON/TUES/WED @11:00 
Complimentary class
678-800-9303
Now offering #menspilates  GROUP CLASSES MON/TUES/WED @11:00 Complimentary class 678-800-9303
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“If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young. “
만약 서른살에 당신의 척추가 뻣뻣하다면, 당신은 늙은 것이고 60살에도 완벽히 유연하다면, 당신은 젋은 것이다.
Return to life 中 -
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66세라고는 믿기지않는 척추의 움직임을 보여주시는 울 회원님 캬 🤣♥️
영상으로 찍자고 하니까 아직 안된다고 하시는데 너무 겸손하십니다
다음엔 꼭 !!!!!!!!!!
내가 ‘어른’이라고 생각해오던 모습들을 보여주시는 그런 분이시라서 내가 그 나이가 되었을땐 꼭 이런 모습이고싶다는 생각을 하게끔 만들어주신다.
작년 여름 첫 레슨 후, “잘배웠습니다.”하며 고개를 숙이시는 그 모습이 아직도 잊혀지질 않는다.
일년하고도 사개월이 지난 지금까지도 여전히 내게 그렇게 인사 해주신다.
난 꼭 내 회원님같은 어른이 되어야지.
나보다 한참 어린 사람에게도 잘배웠다고 고개를 숙이며 감사인사를 할 수 있는 그런.
- “If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young. “ 만약 서른살에 당신의 척추가 뻣뻣하다면, 당신은 늙은 것이고 60살에도 완벽히 유연하다면, 당신은 젋은 것이다. Return to life 中 - . . . 66세라고는 믿기지않는 척추의 움직임을 보여주시는 울 회원님 캬 🤣♥️ 영상으로 찍자고 하니까 아직 안된다고 하시는데 너무 겸손하십니다 다음엔 꼭 !!!!!!!!!! 내가 ‘어른’이라고 생각해오던 모습들을 보여주시는 그런 분이시라서 내가 그 나이가 되었을땐 꼭 이런 모습이고싶다는 생각을 하게끔 만들어주신다. 작년 여름 첫 레슨 후, “잘배웠습니다.”하며 고개를 숙이시는 그 모습이 아직도 잊혀지질 않는다. 일년하고도 사개월이 지난 지금까지도 여전히 내게 그렇게 인사 해주신다. 난 꼭 내 회원님같은 어른이 되어야지. 나보다 한참 어린 사람에게도 잘배웠다고 고개를 숙이며 감사인사를 할 수 있는 그런.
Dips
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✔️핸들을 잡고 몸을 수직으로 세워줍니다.
✔️목어깨는 멀리 유지한 채로 팔꿈치만 굽혀서 내려갑니다.
✔️내려가는 동안 몸을 사선 일직선으로 만들어 줍니다.
✔️어깨가 거상되지 않도록 유지하며 천천히 올라옵니다.
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☎️문의는 02-494-1002
Dips . . . ✔️핸들을 잡고 몸을 수직으로 세워줍니다. ✔️목어깨는 멀리 유지한 채로 팔꿈치만 굽혀서 내려갑니다. ✔️내려가는 동안 몸을 사선 일직선으로 만들어 줍니다. ✔️어깨가 거상되지 않도록 유지하며 천천히 올라옵니다. . . ☎️문의는 02-494-1002
Did you know we have a dedicated men's reformer Pilates class on Fridays at 8.30am? Gentlemen, if you’re looking to build core strength, increase muscle tone, improve flexibility and add variety to your training why not consider Pilates? 💪  Ladies, if you've experienced the benefits of Pilates yourself why not encourage the men in your life to give it a try? Book via studiopp.com.au or @mindbody 👊
Did you know we have a dedicated men's reformer Pilates class on Fridays at 8.30am? Gentlemen, if you’re looking to build core strength, increase muscle tone, improve flexibility and add variety to your training why not consider Pilates? 💪 Ladies, if you've experienced the benefits of Pilates yourself why not encourage the men in your life to give it a try? Book via studiopp.com.au or @mindbody 👊
Pilates en movimiento... lo bueno que no hay excusas para no hacerlo.. 🕺🏽 my super 👨‍🎓 esta fajao. #menspilates  #core #sexoyyoga #pilatessex #pilatesforguys #yogalife #respiraconmigo #privateclases Pronto en Lake Nona... #namaste🙏
Great article in The Times - why men should do Pilates!
I have lots of males attending classes and even have over 20 men attending a ‘men only’ Pilates class once a week. 
Come on men, grab your mat!
If it’s good enough for Beckham....
Great article in The Times - why men should do Pilates! I have lots of males attending classes and even have over 20 men attending a ‘men only’ Pilates class once a week. Come on men, grab your mat! If it’s good enough for Beckham....
Omurga mobilizasyonu ? ve core kaslarının gücünü arttırmak (güç ? Hep güçsüz yaa eğitmenlere göre !) ? adı altında *yeterli hareket temelleri 
Ve
*uygun biomakanik strateji
içermeyen uygulamalar sebebi ile vertebral disk-faset eklem dejenerasyonları meydana gelebilir. İnsanlar 
eğip-bükülecekse bunun neden yapıldığı ? nasıl yapılması gerektiği ? eksiksiz şekilde bilinmeli !
omurganın doğal özellikleri eğilip-bükülmek için yeterince becerikli !
Omurgayı uygun hizada ? dik tutmaya çalışılmalı, kimsenin sağlığı anlamsız gerekçelerle risk altına sokulmamalı !
#corealign#humanharmony#fix#foundation#pilates#menspilates#menshealth#womenshealth#womenspilates#fasciaworkout#balanced#stability#mobility#movement#spinehealth#coordination#contrologia#bodyart#fdeepmusclework#alignment
Omurga mobilizasyonu ? ve core kaslarının gücünü arttırmak (güç ? Hep güçsüz yaa eğitmenlere göre !) ? adı altında *yeterli hareket temelleri Ve *uygun biomakanik strateji içermeyen uygulamalar sebebi ile vertebral disk-faset eklem dejenerasyonları meydana gelebilir. İnsanlar eğip-bükülecekse bunun neden yapıldığı ? nasıl yapılması gerektiği ? eksiksiz şekilde bilinmeli ! omurganın doğal özellikleri eğilip-bükülmek için yeterince becerikli ! Omurgayı uygun hizada ? dik tutmaya çalışılmalı, kimsenin sağlığı anlamsız gerekçelerle risk altına sokulmamalı ! #corealign #humanharmony #fix #foundation #pilates #menspilates #menshealth #womenshealth #womenspilates #fasciaworkout #balanced #stability #mobility #movement #spinehealth #coordination #contrologia #bodyart #fdeepmusclework #alignment 
Beautiful sunny morning actively stretching quads on reformer great for tight hips #lovepilates #lovestretching #tighthips #quads #over50 #active #movement #menspilates #menspilatesmonday
007’s secret weapon 🧘🏻‍♂️ #pilates #arabellahounslowpilates #thetimes #menspilates
Wolfpack🐺 #gunsandbuns 🔥🍑💪 during the AFL Grand Final @bouncerehab #aflfinals #magpies #eagles #pogostick #squats #nrlfinals #roosters #stormers #pilates #menspilates #grandfinal - thanks @sammypanos 🤙 🍺 🐺
Wolfpack 🐺 Hardcore warm up during the AFL Grand Final @bouncerehab #aflfinals #magpies #eagles #nrlfinals #roosters #stormers #pilates #menspilates #grandfinal - thanks @sammypanos 👏
Pilates for men: Why you should be doing it - in today’s Times. ‘Fitness experts now believe that if there is one form of exercise that men of all ages should be doing, it’s this one’. We love teaching men in all our Mat, Reformer and Cadillac classes, plus we have a special Men’s Reformer class on Monday evenings (and yes, they often go for a 🍺 afterwards). If you’re new to our studio come and try 14 days unlimited Pilates classes for £25. T&Cs apply. Private sessions available too 💪 #pilatesformen #menspilates #cheltenhampilates #pilatescheltenham #reformerpilates #matpilates #cheltenham #justdoit #getonyourmat
Pilates for men: Why you should be doing it - in today’s Times. ‘Fitness experts now believe that if there is one form of exercise that men of all ages should be doing, it’s this one’. We love teaching men in all our Mat, Reformer and Cadillac classes, plus we have a special Men’s Reformer class on Monday evenings (and yes, they often go for a 🍺 afterwards). If you’re new to our studio come and try 14 days unlimited Pilates classes for £25. T&Cs apply. Private sessions available too 💪 #pilatesformen  #menspilates  #cheltenhampilates  #pilatescheltenham  #reformerpilates  #matpilates  #cheltenham  #justdoit  #getonyourmat 
Mens Pilates beginner class. Only 2 spaces left. PM me to reserve a mat #menspilates #pilatessouthport #classicalpilates #pilatesworks #parkrunpilates
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Saturday of this week was a event lesson “Pilates in English “.
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I correctly use the multifidus muscle that supports my body.
There were many difficult moves, but 
it was fun.
It is thanks to this teacher that everyone can enjoy the lesson with a smile.
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Thank you very much for a good time today.
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#eりぼん #pilates #english #menspilates
★ Saturday of this week was a event lesson “Pilates in English “. . I correctly use the multifidus muscle that supports my body. There were many difficult moves, but it was fun. It is thanks to this teacher that everyone can enjoy the lesson with a smile. . Thank you very much for a good time today. . #eりぼん  #pilates  #english  #menspilates 
Alert.... the #sundaytimes this weekend is promoting Pilates for men! We have seen a huge rise in men doing Pilates and we have 5 fully booked classes every week on our timetable for blokes Pilates! It’s truly amazing for men and women, but I personally find the men see the biggest changes and benefit. ‘My blokes’ on a Tuesday night have been with me for years, and they still all come every week. Their flexibility is 100% better as a result, they all have much less back pain, most of them none, and they enjoy the variety in the sessions, plus the copious amounts of banter and not to mention the vast amount of sweat shed! If you know a bloke who needs Pilates in their life. Tag them in this post and encourage them to come and try a complimentary class with us. #menspilates #blokespilates #pilatesisforrealmen #flexibility
Alert.... the #sundaytimes  this weekend is promoting Pilates for men! We have seen a huge rise in men doing Pilates and we have 5 fully booked classes every week on our timetable for blokes Pilates! It’s truly amazing for men and women, but I personally find the men see the biggest changes and benefit. ‘My blokes’ on a Tuesday night have been with me for years, and they still all come every week. Their flexibility is 100% better as a result, they all have much less back pain, most of them none, and they enjoy the variety in the sessions, plus the copious amounts of banter and not to mention the vast amount of sweat shed! If you know a bloke who needs Pilates in their life. Tag them in this post and encourage them to come and try a complimentary class with us. #menspilates  #blokespilates  #pilatesisforrealmen  #flexibility 
Another article why men should do Pilates 👍🏻 my men’s classes are brilliant to teach.. I can work them hard but we also have a lot of fun and the positive changes I see in my clients is fab. It’s great that @thetimes have put a double page spread in today’s paper. I run a men only class at 7pm on a Monday evening in a central Hayward’s Heath location.. there’s 1 spot left in the next block which starts on Monday.. izi@pilatiz.com or 07548004863 for more info #pilatiz #pilates #movementisyourfriend #menspilates #thetimes
Another article why men should do Pilates 👍🏻 my men’s classes are brilliant to teach.. I can work them hard but we also have a lot of fun and the positive changes I see in my clients is fab. It’s great that @thetimes have put a double page spread in today’s paper. I run a men only class at 7pm on a Monday evening in a central Hayward’s Heath location.. there’s 1 spot left in the next block which starts on Monday.. izi@pilatiz.com or 07548004863 for more info #pilatiz  #pilates  #movementisyourfriend  #menspilates  #thetimes 
Coming October 18th: Men Only Pilates class! It’s great for all bodies but I feel like the men in Niagara are missing out. I’m the only teacher here offering this. Please help me spread the word and tell all your friends, husbands, brothers, dads etc! 🙏#menspilates #pilateslover #stcatharines #ourhomestc #niagara #allthingsniagara #fit4life
Top effort from these lads this morning. A hella lot of grumbling but some very stretchy limbs achieved! #menspilates #gettothepoint
Top effort from these lads this morning. A hella lot of grumbling but some very stretchy limbs achieved! #menspilates  #gettothepoint 
Working with men's bodies is different to working with women's, but one thing they all have in common? .
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The ability to do the hundred...🗯
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Fancy trying out a men's class for free? DM to book. Tuesday's & Thursday's 7.30pm
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Happy Friday peeps, keep beating, keep breathing.
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#menspilates #mendopilatestoo #lovepilatesmovementstudio  #mensclass #chairpilates #wundachair #hundredprep #thehundred
Hip hip hooray for Pilates. My group classes are just waiting for you to join! 🤸🏼‍♀️ #pilates #pilatesreformer #pilatesbody #pilateslovers #pilatesmat #pilatestower #pilatesinstructor #pilateschair #pilateslife #dallasfitness #dallas #menspilates #dallaspilates
Özenilmesi ve özen gösterilmesi gereken şey 'İnsan Hareket Akışı / Uyumu'
(Human Flow)
olmalı öncelikle !
#corealign#humanharmony#fix#foundation#pilates#menspilates#menshealth#womenshealth#womenspilates#fasciaworkout#balanced#stability#mobility#movement#spinehealth#coordination#contrologia#bodyart#fdeepmusclework#alignment
GRAVY BABY 👌🏻
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A different set of pins coming at ya from the reformer today.
GRAVY BABY 👌🏻 . A different set of pins coming at ya from the reformer today.
쉬는시간 짬내서 받는 
#척추측만증  원장님의 스터디시간 ❤️ 유익해요😇
#모던필라테스#상봉 점으로 오셔서 자세평가를 통한 맞춤운동 진행해보아요^^
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#재활 #맨즈필라테스 #menspilates #모던필라테스 #상봉필라테스#pilates#daily
#필라테스더밸런스센텀점#필라테스#센텀필라테스#센텀시티#필라테스더밸런스 #필라테스 #체형교정 #다이어트 #코어 #복근 #애플힙 #몸만들기 #센텀필라테스 #해운대필라테스 #필라테스강사 #남자필라테스 #남자필라테스강사 #필라테스지도자과정 #해운대 #센텀 #서면 #강남 #청담 #위례 #논현 #pilates #menspilates #mendopilates #pilates_the_balance #balancedbody  2019년 되기 “D-96”🙀🙀🙀. 남은시간 마무리 잘해야지🤗🤗🤗. 그런데...,,, 추석에 찐운건 아직 붓기니까 같이 살빼러 오세요~ 🌟자세교정, 체형교정 필라테스
기구그룹/매트소도구그룹/개인레슨
전문적인 지식과 경험으로 수업을 제공합니다.
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전화문의 📞051.784.2994, DM문의가능
2호선 센텀시티역 도보10분.
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@balanced_body @pilates_the_balance_centum
#필라테스더밸런스센텀점 #필라테스 #센텀필라테스 #센텀시티 #필라테스더밸런스  #필라테스  #체형교정  #다이어트  #코어  #복근  #애플힙  #몸만들기  #센텀필라테스  #해운대필라테스  #필라테스강사  #남자필라테스  #남자필라테스강사  #필라테스지도자과정  #해운대  #센텀  #서면  #강남  #청담  #위례  #논현  #pilates  #menspilates  #mendopilates  #pilates_the_balance  #balancedbody  2019년 되기 “D-96”🙀🙀🙀. 남은시간 마무리 잘해야지🤗🤗🤗. 그런데...,,, 추석에 찐운건 아직 붓기니까 같이 살빼러 오세요~ 🌟자세교정, 체형교정 필라테스 기구그룹/매트소도구그룹/개인레슨 전문적인 지식과 경험으로 수업을 제공합니다. . . 전화문의 📞051.784.2994, DM문의가능 2호선 센텀시티역 도보10분. . . @balanced_body @pilates_the_balance_centum
...C O N E C T E - S E !
Perceba seu corpo , seus músculos, sua respiração ...
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Obrigada alunos por tamanha dedicação! 🙏🏽❤️
#soualunoplatinum #platinumfitnessesaúde #pilates #pilateszn #znlovers #pranchademolas #metalife #menspilates
#필라테스더밸런스센텀점 
긴 추석연휴로 나태해진 몸과 마음🤤 
얼른 맘잡고 다빼버립시다!💪💪💪
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🌟자세교정, 체형교정 필라테스
기구그룹/매트소도구그룹/개인레슨
전문적인 지식과 경험으로 수업을 제공합니다.
.
.
전화문의 📞051.784.2994, DM문의가능
2호선 센텀시티역 도보10분.
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@balanced_body @pilates_the_balance_centum
#필라테스더밸런스센텀점  긴 추석연휴로 나태해진 몸과 마음🤤 얼른 맘잡고 다빼버립시다!💪💪💪 . . 🌟자세교정, 체형교정 필라테스 기구그룹/매트소도구그룹/개인레슨 전문적인 지식과 경험으로 수업을 제공합니다. . . 전화문의 📞051.784.2994, DM문의가능 2호선 센텀시티역 도보10분. . . @balanced_body @pilates_the_balance_centum
insan için en iyi karmaşık hareket hangisi ?
Günlük yaşam rutinlerini sorunsuz yerine getirebilmenin önemine ilişkin !
#corealign#humanharmony#rotation#fix#foundation#pilates#menspilates#menshealth#womenshealth#womenspilates#fasciaworkout#balanced#stability#mobility#movement#spinehealth#coordination#contrologia#bodyart#fdeepmusclework#alignment