Father's Day may have come and gone, but June is all about DAD at our studio! Bring your favorite Daddio to class for free!
The Pilates and ELDOA technique were both made by men and will definitely help the Dad in your live life to the fullest.
We know there are lots of Dad’s around feeling like they wish they could feel free from aches and pains, and who want to live without fear of injury. These techniques arm everyone with all of that, and even more, with a feeling of calm and inner strength.
Real men do Pilates 💥 Here's a little reminder why men should do Pilates.
Whether you’re a powerlifter or prepping for your first marathon, regular Pilates classes can help fine-tune your performance and improve quality muscle mass.
If you're new to Pilates and want to learn the fundamentals, join PP Coach @annaweatherlake on Fridays at 8:30am for our men's specific Pilates class.
Bookings online via link in bio.
🏃 MEN & PHYSICAL ACTIVITY 🏃
Encourage your Man to be more active to help decrease
💗 heart disease
💗 BP & Cholesterol
💗 risk of some cancers
💗 depression & anxiety
He may start because you made him 😋 but he'll continue because he'll feel the benefits.
❤️ MEN'S HEART HEALTH ❤️
In Australia twice the amount of Men compared to women, die of heart disease.
❤️You can improve most of your risk factors for heart disease by modifying your lifestyle. ❤️Try little things like increasing your exercise, improving diet maintaining a healthy weight & looking after your mental health ❤️❤️❤️
🎉MEN'S HEALTH WEEK 🎉
MEN - love em or hate em, we all have them in our lives, Be it a brother, son, dad, grandad, boyfriend or husband.😁 And so this week we we want to help bring awareness to the issues that many Men face and make more men realise the importance of looking after & speaking about their health.
We want the men in our lives healthier & around for longer. #menshealth#menshealthweek
MEN CAN REFORM 🤸🏼♂️🤸🏼♂️🤸🏼♂️
You know TIGHT hamstrings
Come from tight lower back .. get that spine back align and lower back muscles stronger, to prevent tight/torn hamstrings #pilatesmanjimup#reformerpilates#menspilates
MEN'S HEALTH WEEK 2018 | Men Train 1/2 Price All Week
Bring the man in your life to Studio PP next week from Monday 11th June to Saturday 16th June, and if they haven’t been to us before, they’ll train half price in any class. (Personal Training not included). All men are welcome to do any class. To book your bloke in, just call or email firstname.lastname@example.org
Meet us at the #barre#byronbay 🌴🍹🍍🌺⠀
Stay warm and get #superfit this #winter with resident #ladyboss @staceymoxham 👊🙌💕
Sign up to our newsletter to get a #superspesh code to bring a friend for free 😀⠀
6:30 Vinyasa >>> @rochelleclaire (cover)⠀
9:30 Vinyasa >>> @amandinha_magri
4:00 Pilates >>> @staceymoxham⠀
5:15 Barre >>> @staceymoxham ⠀
6:30 Yin>>> @terrafirmayoga ⠀
Image via @underarmour
Guys....its your turn....Mens Pilates is on tonight at 7.30pm.
We'll be focusing on releasing that tight lower back so it doesn't hurt to bend down or feel so stiff.
Call 0404839734 to book. Or Click the link in the bio: www.hapy.com.au