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CADA EXPERTO FUE UNA VEZ UN PRINCIPIANTE! 🔱  #tbt 🔱#
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#tbt🔙 #fineartphotography #fingernation #dameunamas #gymmotivation #git #fitness #fitnessmotivation #fitnnes #fat #foodporn #prozis #teamventura #gim #gymfit #evo7 #teambuendia #sixpack #dieta #lifestyle #mensfashion #mensphysique
Friends come and go but 200lbs is always 200lbs 😂🤘🏽💪🏽🏋🏻‍♀️ Pic. @darcyrader
Friends come and go but 200lbs is always 200lbs 😂🤘🏽💪🏽🏋🏻‍♀️ Pic. @darcyrader
No compitas con nadie, no tienes que demostrarle nada a nadie. No tienes que llegar donde otro llegó, solo superar tus propios límites. ¡¡ Se la mejor versión de ti mismo !! 💪🏽😊
#almeria #almeriabeach #hogar  #mysuitehome #beach #summer  #sun #holidays #vacaciones #fiernds #family #party #termica #life #lifestyle #boywithtattoo #mensstyle #mens #outfit #lifestyle #freesoul #momentos #vida #fit #fitness #mensphysique
GIVING UP IS NOT AN OPTION 💥
#RodrigoVacaDiezLifeStyle
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Ph- @sergiomontero_photography 📸
Repost @matteo_gentilin 🔝
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Like e follow 🔝
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Tagga e crea le storie con noi💪
🏅 condividi @finessrock_italia con tuoi amici fit 🇮🇹
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Caro/a Fan di @FitnessRock_italia ci scusiamo per tutti i vostri post con taggato di @FitnessRock_italia e non sono stati postati nella nostra pagina.
@FitnessRock_italia vuole mantenere visione e livello sempre più professionale, in modo di rendere a voi ciò che meritate professionalità.
Per cui abbiamo creato dei piccoli regolamenti essenziali per la nostra pagina;
1._No pubblicità (pt,integratori,logo, ecc.)
2._ No contenuti razzisti,volgari, o contenuto sessuale
3._ No foto di basa qualità 
4._ Non foto dove copre forme fisiche, sempre rispettando il regolamento sopra elencato(2)

@fitnessrock_italia si riserva il diritto di applicare nuovi e modificare già esistenti punti del regolamento in qualsiasi momento.
Cordiali saluti
Team @fitnessrock_italia
La gente più FIT made in 🇮🇹 #fitnessrock_italia
#teamfitnessrock
#iamfitnessrockambassador
#inarrestabile
#addominali
#bicipiti
#glutei
#dieta
#proteine
#squat
#cardio
#gym
#palestra
#allenamento
#palestratime
#focus
#flex
#determinazione
#motivazione
#lifestyle
#workout
#fitness
#bodybuilding
#mensphysique
#figure
#bikini 
#muscular
#italiangirl
#italianboy
#aesthetic
Repost @matteo_gentilin 🔝 --- Like e follow 🔝 ・・・ Tagga e crea le storie con noi💪 🏅 condividi @finessrock_italia con tuoi amici fit 🇮🇹 . Caro/a Fan di @FitnessRock_italia ci scusiamo per tutti i vostri post con taggato di @FitnessRock_italia e non sono stati postati nella nostra pagina. @FitnessRock_italia vuole mantenere visione e livello sempre più professionale, in modo di rendere a voi ciò che meritate professionalità. Per cui abbiamo creato dei piccoli regolamenti essenziali per la nostra pagina; 1._No pubblicità (pt,integratori,logo, ecc.) 2._ No contenuti razzisti,volgari, o contenuto sessuale 3._ No foto di basa qualità 4._ Non foto dove copre forme fisiche, sempre rispettando il regolamento sopra elencato(2) @fitnessrock_italia si riserva il diritto di applicare nuovi e modificare già esistenti punti del regolamento in qualsiasi momento. Cordiali saluti Team @fitnessrock_italia La gente più FIT made in 🇮🇹 #fitnessrock_italia  #teamfitnessrock  #iamfitnessrockambassador  #inarrestabile  #addominali  #bicipiti  #glutei  #dieta  #proteine  #squat  #cardio  #gym  #palestra  #allenamento  #palestratime  #focus  #flex  #determinazione  #motivazione  #lifestyle  #workout  #fitness  #bodybuilding  #mensphysique  #figure  #bikini  #muscular  #italiangirl  #italianboy  #aesthetic 
Mucho por mejorar, off season 💪💥💥
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Entrenador: @gonzacoach .
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Recuerden visitar @strongestnutrition en #mallportalcentro piso -1 en la cuidad de #talca y encuentra todo en suplementación ya sea con fines estéticos, salud o competitivos 💥💥💥
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#bodybuilder #ifbb #physique #shredded #muscle #aesthetics #npc #muscles #gymlife #mensphysique #beastmode #gains #bodybuildinglifestyle #abs #gymtime #ripped #instafit #fitnessaddict #flex #body #fitnessmotivation #nopainnogain #fikagrandeporra #gymmotivation #dedication #biceps #aesthetic
Mucho por mejorar, off season 💪💥💥 . . Entrenador: @gonzacoach . . Recuerden visitar @strongestnutrition en #mallportalcentro  piso -1 en la cuidad de #talca  y encuentra todo en suplementación ya sea con fines estéticos, salud o competitivos 💥💥💥 . . . . . . . . . • • • • • #bodybuilder  #ifbb  #physique  #shredded  #muscle  #aesthetics  #npc  #muscles  #gymlife  #mensphysique  #beastmode  #gains  #bodybuildinglifestyle  #abs  #gymtime  #ripped  #instafit  #fitnessaddict  #flex  #body  #fitnessmotivation  #nopainnogain  #fikagrandeporra  #gymmotivation  #dedication  #biceps  #aesthetic 
Keep putting out good it will come back to you tenfold in unexpected ways 👌 #london #dubai #iran #jordan #mensphysique #lifestyle
Throwback Thursday! 2006! My advice to this version of myself would have been “choose wisely.” Of course I was too stubborn to listen anyways. We all have our path to walk, and it makes us who we are. I have life lessons now that I can pass along. “Good decisions come from experience, and experience comes from bad decisions.” Friends, I’ve got more experience than you can shake a stick at.
Throwback Thursday! 2006! My advice to this version of myself would have been “choose wisely.” Of course I was too stubborn to listen anyways. We all have our path to walk, and it makes us who we are. I have life lessons now that I can pass along. “Good decisions come from experience, and experience comes from bad decisions.” Friends, I’ve got more experience than you can shake a stick at.
Grüße📝 aus Shanghai🇨🇳 😎✌️
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2x @shred_lifestyle_ wo gibt es denn das ?😏 Ich habe erst mal meinen Augen👁 nicht getraut🙈, aber in China🇨🇳, auf der fibo gibt es mich wirklich 2x ☝️😅.
Der erste Tag🌏 hier auf der Expo war echt unglaublich anstrengend😈, die fibo ist zwar nicht so groß wie in Köln, dafür Massen🚨 an übertrieben netten🤗 & herzlichen❤️ Chinesen🇨🇳. Da können wir uns Europäer auf jeden Fall eine Scheibe abschneiden☝️! Gefühlte 1 Millionen Bilder📸 gemacht! Jetzt gehts ab ins Hotel🕌, essen🍯 und schlafen😴, ich bin durch😵! Schönen Tag euch ✌️😎
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#fiboshanghai #fibo #teamironmaxx #ironmaxx #germanforge #shreddedlife #fitnessmodel #fitnessathlete #expo #nurmitmeinemteam #nofilterneeded #chinafitness #ifbb #healthylifestyle #machdichwahr #mensphysique #muscularphysique #nofitnesshipster
Grüße📝 aus Shanghai🇨🇳 😎✌️ • 2x @shred_lifestyle_ wo gibt es denn das ?😏 Ich habe erst mal meinen Augen👁 nicht getraut🙈, aber in China🇨🇳, auf der fibo gibt es mich wirklich 2x ☝️😅. Der erste Tag🌏 hier auf der Expo war echt unglaublich anstrengend😈, die fibo ist zwar nicht so groß wie in Köln, dafür Massen🚨 an übertrieben netten🤗 & herzlichen❤️ Chinesen🇨🇳. Da können wir uns Europäer auf jeden Fall eine Scheibe abschneiden☝️! Gefühlte 1 Millionen Bilder📸 gemacht! Jetzt gehts ab ins Hotel🕌, essen🍯 und schlafen😴, ich bin durch😵! Schönen Tag euch ✌️😎 • #fiboshanghai  #fibo  #teamironmaxx  #ironmaxx  #germanforge  #shreddedlife  #fitnessmodel  #fitnessathlete  #expo  #nurmitmeinemteam  #nofilterneeded  #chinafitness  #ifbb  #healthylifestyle  #machdichwahr  #mensphysique  #muscularphysique  #nofitnesshipster 
Con mis bebés musculares men's physique 😍 exito a mis amigos atletas este finde 💪@jaime.cacks @jose.iturra23 #mens #mensphysique #fitness #fitnessmotivation #fit #fitnessmodel #body #bodytransformation #bodyfitness #gym #gyminspiration #gymmotivation #gymnastics
You are the reason you look the way you look.  Not your friends, not your family but yourself.  Once you realize that change will happen. 
#motivation #psstrong #psarmy #prosupps #Iamhyde #sinisterhyde #psapparel #mezafit #postcardio #4amclub #beardedman #savageracetraining #mensphysique #npctexas #spartanracetraining #focus #reality #change #reason #nexgenfitness
Flashback to my first IFBB pro contest. I definitely don't live in the past but do look back every once in a while to see what I accomplished. Back in 2012 I was out of shape and health was bad.  I have come a long way. Now it is about longevity and quality of life and that is why I am on this journey and helping others to do the same.  A new coaching group will be starting the August 25th. Go to the link in profile if interested. .
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#throwbackthursday #coaching #transformation #lifetimedrugfree #fitover40 #fit_over_40 #fitness #physique #mensphysique
Flashback to my first IFBB pro contest. I definitely don't live in the past but do look back every once in a while to see what I accomplished. Back in 2012 I was out of shape and health was bad. I have come a long way. Now it is about longevity and quality of life and that is why I am on this journey and helping others to do the same. A new coaching group will be starting the August 25th. Go to the link in profile if interested. . . #throwbackthursday  #coaching  #transformation  #lifetimedrugfree  #fitover40  #fit_over_40  #fitness  #physique  #mensphysique 
[NA WORKOUT SUPLEMENTOS TEM] 
Nitro Hard traz um blend de proteínas que possuem proporções ideais para aumentos consideráveis no balanço nitrogenado positivo, resultando em mais músculos e força. Contém grandes doses de BCAA e Leucina naturalmente presentes nas fontes protéicas de Whey Protein Isolada. O Nitro Hard aumenta níveis de IGF1 pela atuação do TRI FX e potencializa efeitos de vasodilatação pela ação da Arginina, com ganhos ainda melhores pelo auxilio da Creatina. Contém complexos vitamínicos minerais e garante perfeita suplementação pós-treino. Adicione performance, ganhos e intensidade a sua rotina de treinos, fique maior com um saboroso suplemento. Quem é DARKNESS irá sentir a diferença. Na Workout Suplementos você encontra esse e muitos outros produtos de qualidade. 
#gotoworkout #darkness #integralmedica #sãoluís #maranhão #slz #ma #fikagrande #fikagrandeporra #fibradoporra #fodaseopadrao #foconadieta #vemmonstro #mensphysique #musculação #bodybuilding #instagram #instagood #maromba #blindão #13memo #strong #nopainnogain #rumoaoextremo #semdorsemgloria
[NA WORKOUT SUPLEMENTOS TEM] Nitro Hard traz um blend de proteínas que possuem proporções ideais para aumentos consideráveis no balanço nitrogenado positivo, resultando em mais músculos e força. Contém grandes doses de BCAA e Leucina naturalmente presentes nas fontes protéicas de Whey Protein Isolada. O Nitro Hard aumenta níveis de IGF1 pela atuação do TRI FX e potencializa efeitos de vasodilatação pela ação da Arginina, com ganhos ainda melhores pelo auxilio da Creatina. Contém complexos vitamínicos minerais e garante perfeita suplementação pós-treino. Adicione performance, ganhos e intensidade a sua rotina de treinos, fique maior com um saboroso suplemento. Quem é DARKNESS irá sentir a diferença. Na Workout Suplementos você encontra esse e muitos outros produtos de qualidade. #gotoworkout  #darkness  #integralmedica  #sãoluís  #maranhão  #slz  #ma  #fikagrande  #fikagrandeporra  #fibradoporra  #fodaseopadrao  #foconadieta  #vemmonstro  #mensphysique  #musculação  #bodybuilding  #instagram  #instagood  #maromba  #blindão  #13memo  #strong  #nopainnogain  #rumoaoextremo  #semdorsemgloria 
Amazing birthday yesterday. Spent it with the people the matter most. Missing a few tho. But you know I had to top it off with a little pump. Hopefully my birthday wish comes true and I get some size on these little water guns! .
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#lifestyle #discipline #fitfamsa #bodybuilding #choices #fitness #outhere #guyswholift #texas #mensphysique #fitspo #veins #vascular #npcphysique #girlswholift #dedication #strength #ripped #youtube #muscle #mindtomuscle #physicaltherapy #forthegram #hypertrophy #natty #fornow #fortnite #grinding
Amazing birthday yesterday. Spent it with the people the matter most. Missing a few tho. But you know I had to top it off with a little pump. Hopefully my birthday wish comes true and I get some size on these little water guns! . . . . . . . . #lifestyle  #discipline  #fitfamsa  #bodybuilding  #choices  #fitness  #outhere  #guyswholift  #texas  #mensphysique  #fitspo  #veins  #vascular  #npcphysique  #girlswholift  #dedication  #strength  #ripped  #youtube  #muscle  #mindtomuscle  #physicaltherapy  #forthegram  #hypertrophy  #natty  #fornow  #fortnite  #grinding 
Not the biggest or strongest.....
My strong suit is #Symmetry and #Definition . #Aesthetically I’m chillin’. I only been bangin for 1 1/2 years so I’m good. These offseason gainz gonna be #Freaky
#ProAmbition
#MasterTrainer
#NPC
#MensPhysique
#Aesthetics
#sergioolivia 
#NYC
#Bronx
#MtVernon
#PelhamManor
Find your angle..💡
”Deadlifts makes your waist big”, they said..🧐 Don’t know about that☺️
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@officialbetterbodies
@teamforeverfitbybetterbodies
@betterbodiesnordic
#betterbodies #betterbodieslifestyle #teamforeverfitbybetterbodies #teamforeverfitbybetterbodies2018 #tffbb2018 #tffbb
#mywillismyweapon #bbfeatureme 
#betterbodiesnordic #mensphysique #aesthetic #aestheticsovereverything #tränahårthållkäft #swefit #swefitexpo #swefitexpo2018
Make your body the sexiest outfit you own ❗️❗️❗️
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Chest day got me like hahaha 🤪
❌ @gymbeamro athlete / www.gymbeam.ro / discount code : raulj5
Make your body the sexiest outfit you own ❗️❗️❗️ ————————————————— Chest day got me like hahaha 🤪 ❌ @gymbeamro athlete / www.gymbeam.ro / discount code : raulj5
One more Reps/One more Set  by Phil. Heath #exercise #bodybuilding_motivation #workou #mensphysique #philheath
11 weeks out, enjoy what you do . And peep @makemoveswithjonas shoulders though. •
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#workhard #gainz #muscle #fitness #gym #gymmotivation #aesthetic #classicphysique #mensphysique #staymotivated #grind #damn
“Your body hears everything your mind says” 
#bpsupps #mensphysique #tattoo
Not only a man without hand is handicapped but also a man without health.

#gym #muscle #physique #ripped #ifbb
 #mensphysique #pump #triceps #bodybuildinglifestyle #muscular
 #bodybuilders #menphysique #bodybuilding_motivation

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Went against the norm and hit chest on Wednesday! I must say it was an epic #pumpday  The extra food @stevemousharbash_official has been adding had me feeling full AF!
Went against the norm and hit chest on Wednesday! I must say it was an epic #pumpday  The extra food @stevemousharbash_official has been adding had me feeling full AF!
193lbs this morning and still feeling huge!! Haven’t been this light since I was in HS. 🦁💪🏽🏋🏾‍♂️🦍 #bodybywill #drip #noexcuses #nodaysoff #nopainnogain #body #BBW #bodybuilding #gains #shredded #swole #menshealth #mensfitness #mensphysique #instafit #instafitness #fit #fitfam #dadbod #lafitness #dowork
Faço tudo aquilo que você quiser! 
Pois afinal não são os outros que pagam suas contas. Bom dia! 😘🇧🇷 #fitnessaddict #fitlife #fitfam #fitspo #gymlife #fitnessfreak #gymmotivation #gymrat #gymgear #instagood #instanfit #picoftheday #mensphysique #aesthetic #nopainnogain #ruaware #swoldier #shredded #bodyweight #bodybuilding #beastmode #protein #weconquer #lifestyle #fit #loveislove #fitnessjourney #fitnessmodels @shredded.union @muscle.union @fitness.union
Faço tudo aquilo que você quiser! Pois afinal não são os outros que pagam suas contas. Bom dia! 😘🇧🇷 #fitnessaddict  #fitlife  #fitfam  #fitspo  #gymlife  #fitnessfreak  #gymmotivation  #gymrat  #gymgear  #instagood  #instanfit  #picoftheday  #mensphysique  #aesthetic  #nopainnogain  #ruaware  #swoldier  #shredded  #bodyweight  #bodybuilding  #beastmode  #protein  #weconquer  #lifestyle  #fit  #loveislove  #fitnessjourney  #fitnessmodels  @shredded.union @muscle.union @fitness.union
Suns out, Guns out...pew pew pew
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Since I forgot to post last weeks arm session from @krisgethin 8 Week Muscle Builder,  I'll use it for this weeks #throwbackthursday 👊💪🏋️‍♂️
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Last week was drop set week and there was no shortage of drops.
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Each exercise was 3 sets of a double drop set totally between 30-40 reps per set.
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Biceps 💪
- Cable Curl
- Cable Preacher Curl
- Hammer Curl
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Triceps 💪
- Seated Cable Overhead Extension - Lying Cable Extension - Dips (Failure)
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Give this a try and let me know how it went 👍💯
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#bbcomambassador #sponsored #bodybuildingcom #buildyourbody #bestself #teambodybuildingcom #muscletech #trainmag #transformation #transformforlife #triceps #biceps #8wmbt #nutrition #cardio #gym #motivation #fitness #fitdad #dadbod #fattofit #workfuckingharder #armday #mensphysique #reachyourpeak #sunsoutgunsout #stx2brxfitness #pewpewpew @bodybuildingcom @trainmag @muscletech @transformforlife @sweetpotato_stickler @mountainsidefit @fitdadfitness @bbcomambassador @aesthreadics @versagripps
Suns out, Guns out...pew pew pew . Since I forgot to post last weeks arm session from @krisgethin 8 Week Muscle Builder, I'll use it for this weeks #throwbackthursday  👊💪🏋️‍♂️ . Last week was drop set week and there was no shortage of drops. . Each exercise was 3 sets of a double drop set totally between 30-40 reps per set. . Biceps 💪 - Cable Curl - Cable Preacher Curl - Hammer Curl . Triceps 💪 - Seated Cable Overhead Extension - Lying Cable Extension - Dips (Failure) . Give this a try and let me know how it went 👍💯 . . . #bbcomambassador  #sponsored  #bodybuildingcom  #buildyourbody  #bestself  #teambodybuildingcom  #muscletech  #trainmag  #transformation  #transformforlife  #triceps  #biceps  #8wmbt  #nutrition  #cardio  #gym  #motivation  #fitness  #fitdad  #dadbod  #fattofit  #workfuckingharder  #armday  #mensphysique  #reachyourpeak  #sunsoutgunsout  #stx2brxfitness  #pewpewpew  @bodybuildingcom @trainmag @muscletech @transformforlife @sweetpotato_stickler @mountainsidefit @fitdadfitness @bbcomambassador @aesthreadics @versagripps
max.reps .
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instead of you hating on everything that you see. You always got something to say about someone. That's why you don't grow you remain the Same. Let people be successful. I know you ready this 👁👁 .
#bodybuilding #mensphysique #gym#workout #train #zyzz #training #teenbodybuilding #motivation#healthy #fitfam #aesthetics #gymmemes #alpha #gymrats #fitnessgoal #fit #shredded #physique #mondaymotivation #alphalete #myprotein #ifbbpro #gymfail #iifym #gymmemes #motivation #dedication #gymshark #FITMEMES #MEMES
max.reps . . . . instead of you hating on everything that you see. You always got something to say about someone. That's why you don't grow you remain the Same. Let people be successful. I know you ready this 👁👁 . #bodybuilding  #mensphysique  #gym #workout  #train  #zyzz  #training  #teenbodybuilding  #motivation #healthy  #fitfam  #aesthetics  #gymmemes  #alpha  #gymrats  #fitnessgoal  #fit  #shredded  #physique  #mondaymotivation  #alphalete  #myprotein  #ifbbpro  #gymfail  #iifym  #gymmemes  #motivation  #dedication  #gymshark  #FITMEMES  #MEMES 
Strolling through my hood 📷@rappphotography
Strolling through my hood 📷@rappphotography
A little TBT, May 2017.  First prep, first time doing any posing and first show. I was clueless, new to competing and the process in general. I ended up taking 1st in my class in Mens Physique.  Physique was a good starting point but this year I'm switching over to classic physique.  The Nutrition,  posing, everything is different so it was a little difficult to get use to but it's all coming together and I'm excited to see the end result.  Just 8 more weeks.
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#mensphysique #naturalbodybuilding #natty
A little TBT, May 2017. First prep, first time doing any posing and first show. I was clueless, new to competing and the process in general. I ended up taking 1st in my class in Mens Physique. Physique was a good starting point but this year I'm switching over to classic physique. The Nutrition, posing, everything is different so it was a little difficult to get use to but it's all coming together and I'm excited to see the end result. Just 8 more weeks. . . #mensphysique  #naturalbodybuilding  #natty 
I'll be back someday, but for now I'm enjoying the journey with the ones I love. Huge thank you to @ifbbprochristuttle for being a great coach. @j_jacoby32 I'm ready for #mensbikini .......
#bodybuilding #alphalete #alpha #ghostsupplements #1stphorm #newyork #love #life #adventure #binghamton #armday #love #mensfashion #mensphysique #blackonblackonblack #bodybuilderswithoutborders #fitness
"Anyone can compete, anyone. However, not many can make an impact" -Omar Ventura
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Take your time to grow and improve your shape and aesthetic. Don't rush the process. You don't want to be on that stage and think " I should have trained harder". Experiences matters but you also know when you're ready, and when you are, take it, it's yours! •
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#bodybuilding #classic #aesthetic #mensphysique #NPC #competition #competitor #natural #me #allnatty #grind #hustle #igdaily #photography #followers #follower #likeforfollow
"Anyone can compete, anyone. However, not many can make an impact" -Omar Ventura • Take your time to grow and improve your shape and aesthetic. Don't rush the process. You don't want to be on that stage and think " I should have trained harder". Experiences matters but you also know when you're ready, and when you are, take it, it's yours! • • #bodybuilding  #classic  #aesthetic  #mensphysique  #NPC  #competition  #competitor  #natural  #me  #allnatty  #grind  #hustle  #igdaily  #photography  #followers  #follower  #likeforfollow 
Its been a good week. 4 training sessions so far. That’s more than I have put in the last month. #mensphysique #aesthetics #ripped #muscularmensphysique
É necessário sempre acreditar que o sonho é possivel, que o céu é o limite e você truta, é imbatível! Que o tempo ruim vai passar, é só uma fase. Qie o sofrimento alimenta mais a sia coragem! - Racionais Mcs 
Bom dia! 👊💪 Fotógrafo: @diordanofc52 
Fotógrafo do fotógrafo: @jackoliveirarch 😂😂 #120semrecurso #bodybuilding #bodybuildingbrasil #bodybuildingmanaus #bodybuildinglifestyle #lifestyle #mens #mensphysique #mensphysiquepic #mensphysiquebrasil #classicphysique #classicman #manaus #manauscity #pontanegra #pontanegrabeach #pontanegramanaus
É necessário sempre acreditar que o sonho é possivel, que o céu é o limite e você truta, é imbatível! Que o tempo ruim vai passar, é só uma fase. Qie o sofrimento alimenta mais a sia coragem! - Racionais Mcs Bom dia! 👊💪 Fotógrafo: @diordanofc52 Fotógrafo do fotógrafo: @jackoliveirarch 😂😂 #120semrecurso  #bodybuilding  #bodybuildingbrasil  #bodybuildingmanaus  #bodybuildinglifestyle  #lifestyle  #mens  #mensphysique  #mensphysiquepic  #mensphysiquebrasil  #classicphysique  #classicman  #manaus  #manauscity  #pontanegra  #pontanegrabeach  #pontanegramanaus 
KENDİN OL.
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Çünkü kendinden birtane daha yok.İçindeki hazineyi keşfet.
KENDİN OL. . Çünkü kendinden birtane daha yok.İçindeki hazineyi keşfet.
De nada vale todo seu esforço, se em suas ações não houver amor!
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Nutricionista e preparador: @flaviosouzanutri 🍗🍠
#teamflavinho ☝
#feemdeussempre 📿
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#fisiculturismo #bodybuilding #physique #mensphysique #mensphysiquepic #posedown #aesthetics #shredded #abs #sixpack ##gym #gymlifestyle #fitness #fitnesslifestyle #fitnessbody #fitnessshape #fitnessmodel #treino #workout #dieta #diet #alimentacaosaudavel #ifbbproleague #npc #picoftheday #photooftheday #instafit
De nada vale todo seu esforço, se em suas ações não houver amor! . Nutricionista e preparador: @flaviosouzanutri 🍗🍠 #teamflavinho  ☝ #feemdeussempre  📿 . #fisiculturismo  #bodybuilding  #physique  #mensphysique  #mensphysiquepic  #posedown  #aesthetics  #shredded  #abs  #sixpack  ##gym  #gymlifestyle  #fitness  #fitnesslifestyle  #fitnessbody  #fitnessshape  #fitnessmodel  #treino  #workout  #dieta  #diet  #alimentacaosaudavel  #ifbbproleague  #npc  #picoftheday  #photooftheday  #instafit 
4 weeks out💎I ain’t afraid show shit..I enjoy showing the process..the patience, how to finesse adversity and make something positive out of it..the sacrifices..Back to a low carb day, they done messed around and made this whole prep fun for me...🤷🏾‍♂️💯🌊🏄🏾💎 @beastsportsnutrition song by @playboicarti
4 weeks out💎I ain’t afraid show shit..I enjoy showing the process..the patience, how to finesse adversity and make something positive out of it..the sacrifices..Back to a low carb day, they done messed around and made this whole prep fun for me...🤷🏾‍♂️💯🌊🏄🏾💎 @beastsportsnutrition song by @playboicarti
I really like stiff legged deadlifts but I always feel like it never really hits my hamstrings. Enter 2 plates and keeping your toes elevated. Felt it blast my hamstrings all 5 sets. Give it a try! @jed_north @redcon1 -----------------------------------------------------------------------------------------
#fit#fitness#fitlife#fitfam#fitspo#fitspiration#igfit#igfitness#instafit#instafitness#abs#workout#strong#strength#ripped#beastmode#muscle#gym#gymlife#gymflow#muscles#healthy#healthyliving#train#trainhard#training#jednorth#mensphysique#redcon1
I really like stiff legged deadlifts but I always feel like it never really hits my hamstrings. Enter 2 plates and keeping your toes elevated. Felt it blast my hamstrings all 5 sets. Give it a try! @jed_north @redcon1 ----------------------------------------------------------------------------------------- #fit #fitness #fitlife #fitfam #fitspo #fitspiration #igfit #igfitness #instafit #instafitness #abs #workout #strong #strength #ripped #beastmode #muscle #gym #gymlife #gymflow #muscles #healthy #healthyliving #train #trainhard #training #jednorth #mensphysique #redcon1 
Cause I have the best boo in the world ❤😘 Ive been loosing some balls lately 🤔🤔 really need some new ones 😂😂😂 #5monthspostop #resanmotsingelhcp #roadtohcp10 #hcpnow #20 #golfrange #karlstad #drivingrange #nikevaporprocombo #nike #callaway #cleveland #cobra #titleist #pro1 #provx1 #taylormade #aikgolf #karlstadgolfklubb #brokerstudent #mbastudent #swinglikeagirl #realtor #mrr #trainlikeagirl #fitness #mensphysique
Es lo que hay, poco o mucho... solo cada quien sabe cuánto pesa el costal que va cargando. 🦁

#initcoaches 
#instruir #inspirar #transformar 
#poses #mensphysique
#fitnessmotivation
Da Big DeeCee!! With My Gawjuss Baby-Girl & The MITSU. No-2.. . In Its Early Concept..🔥🔥🔥🔥🔥🔥🔥🔥🤜🤛.. In Front Of Our House.. Before It All Went Tits-Upppp..lol..😅❤🔥🔥🔥🔥🔥🔥🤜🤛.. #letsroll #follow for #instantdaily #gymmotivation #workout #sheredded_academy #mensphysique #moddeling #aesthetic #bodybuilding #muscle #eatclean #exercise #boxing #diet #suppliments #fitspo #fitfam #sixpack #photooftheday #shoutouts #training #healthy #mma #goals #gains #flexfriday #fitmom #rockhardbody #ig_fitness_freaks
Da Big DeeCee!! With My Gawjuss Baby-Girl & The MITSU. No-2.. . In Its Early Concept..🔥🔥🔥🔥🔥🔥🔥🔥🤜🤛.. In Front Of Our House.. Before It All Went Tits-Upppp..lol..😅❤🔥🔥🔥🔥🔥🔥🤜🤛.. #letsroll  #follow  for #instantdaily  #gymmotivation  #workout  #sheredded_academy  #mensphysique  #moddeling  #aesthetic  #bodybuilding  #muscle  #eatclean  #exercise  #boxing  #diet  #suppliments  #fitspo  #fitfam  #sixpack  #photooftheday  #shoutouts  #training  #healthy  #mma  #goals  #gains  #flexfriday  #fitmom  #rockhardbody  #ig_fitness_freaks 
Results of my last show of the year!! here are just some of the stage pictures. More to come ⚔️
———————————————————————— Results: 🏆 1st place Men’s physique 🥈 2nd overall 🏆 1st place Classic Physique 🥡 5million mg sodium load from Chinese food 🤤
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Modifications from last show: The goal was to come in heavier than I did 3 weeks ago so I stopped carb cycling and kept carbs consistent everyday but still keep the Intermittent Fasting 16/8. Training was the same 3 days upper body/2 days lower body I also laid off the cardio from everyday to 3 days a week and I came in 4lbs heavier this time 🎉
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Judges Criticism: After talking to the head judge about what I need to improve on more he said that I have good shape and symmetry, no focus on a specific body part and nothing else but to gain overall size. Which wasn’t surprising since I only weigh 149lbs 🤷🏽‍♂️
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It’s officially the off season! 🎣 I can’t wait to start benching, deadlifting and squatting again 🏋🏽‍♂️
Results of my last show of the year!! here are just some of the stage pictures. More to come ⚔️ ———————————————————————— Results: 🏆 1st place Men’s physique 🥈 2nd overall 🏆 1st place Classic Physique 🥡 5million mg sodium load from Chinese food 🤤 ———————————————————————— Modifications from last show: The goal was to come in heavier than I did 3 weeks ago so I stopped carb cycling and kept carbs consistent everyday but still keep the Intermittent Fasting 16/8. Training was the same 3 days upper body/2 days lower body I also laid off the cardio from everyday to 3 days a week and I came in 4lbs heavier this time 🎉 ———————————————————————— Judges Criticism: After talking to the head judge about what I need to improve on more he said that I have good shape and symmetry, no focus on a specific body part and nothing else but to gain overall size. Which wasn’t surprising since I only weigh 149lbs 🤷🏽‍♂️ ———————————————————————— It’s officially the off season! 🎣 I can’t wait to start benching, deadlifting and squatting again 🏋🏽‍♂️
Nous sommes né de la même manière... mais pourtant nous sommes tous si différents ! .
C’est cette différence auprès des autres qu’il faut cultiver ! .
Cette différence est propre à chacun et doit être votre véritable allié dans l’atteinte de vos objectifs, de vos envies! .
Certains sont nés plus intelligents d’autres moins, certains plus malins, certains sportifs, certains extraverti et d’autres avec une joie de vivre incroyable ! Nous avons tous nos atouts et nos faiblesses ! .
Pour moi nos faiblesses peuvent être nos plus grands atouts! Je ne suis pas né le plus intelligent mais je suis né avec cette force qui me permet de me transcender pour atteindre mes objectifs ! Ma motivation c’est ma force ! Mais ma sensibilité pourrais être ma faiblesse mais m’est bien utile dans la vie de tous les jours ! .
Alors, j’entends souvent dire « je n’y arriverai pas, je ne suis pas assez ceci ou cela .. je n’ai pas les capacités de ... ect » Appuyez-vous sur vos forces ! Croyez-en vous ! Acceptez vos faiblesses mais ne vous laisser pas envahir par celles-ci😉
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Ne vous sous estimez pas!
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😍Nouvelle acquisition VQ Fitness 😍

As-tu déjà acheté ? Je te conseille fortement si tu aimes avoir le style et la qualité pour t’entraîner ! Moi et les affaires c’est une histoire de coeur❤️ @vqfit
Livraison en 72H ! Il y en a pour tous les goûts ! Femmes ou hommes ! .
#training #motivation #fitnesspark #couplegoals #fitness #fitnessmotivation #musculation #focus #nopainnogain #noexcuses #trainhard #fitfrenchies #gymshark #aesthetic #instagood #beastmode #workout #love #food #gym #couplegoals #fitcouple #mensphysique #bodybuilding #work #body #picoftheday #fitcouple #fitnessaddict #healthyfood #healthy #shredded
Nous sommes né de la même manière... mais pourtant nous sommes tous si différents ! . C’est cette différence auprès des autres qu’il faut cultiver ! . Cette différence est propre à chacun et doit être votre véritable allié dans l’atteinte de vos objectifs, de vos envies! . Certains sont nés plus intelligents d’autres moins, certains plus malins, certains sportifs, certains extraverti et d’autres avec une joie de vivre incroyable ! Nous avons tous nos atouts et nos faiblesses ! . Pour moi nos faiblesses peuvent être nos plus grands atouts! Je ne suis pas né le plus intelligent mais je suis né avec cette force qui me permet de me transcender pour atteindre mes objectifs ! Ma motivation c’est ma force ! Mais ma sensibilité pourrais être ma faiblesse mais m’est bien utile dans la vie de tous les jours ! . Alors, j’entends souvent dire « je n’y arriverai pas, je ne suis pas assez ceci ou cela .. je n’ai pas les capacités de ... ect » Appuyez-vous sur vos forces ! Croyez-en vous ! Acceptez vos faiblesses mais ne vous laisser pas envahir par celles-ci😉 . Ne vous sous estimez pas! . 😍Nouvelle acquisition VQ Fitness 😍 As-tu déjà acheté ? Je te conseille fortement si tu aimes avoir le style et la qualité pour t’entraîner ! Moi et les affaires c’est une histoire de coeur❤️ @vqfit Livraison en 72H ! Il y en a pour tous les goûts ! Femmes ou hommes ! . #training  #motivation  #fitnesspark  #couplegoals  #fitness  #fitnessmotivation  #musculation  #focus  #nopainnogain  #noexcuses  #trainhard  #fitfrenchies  #gymshark  #aesthetic  #instagood  #beastmode  #workout  #love  #food  #gym  #couplegoals  #fitcouple  #mensphysique  #bodybuilding  #work  #body  #picoftheday  #fitcouple  #fitnessaddict  #healthyfood  #healthy  #shredded 
Lycra welurowa czerwona 💎👙💎👙
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KONTAKT:
☑📩
☑FB/StrojeFitness
☑📧 joanna.kaczynska@gmail.com
☑📲 +48 790026930
#bikinifitness #bodyfitness #wellnessfitness #mensphysique #fitnessmodel #bodybuildingtrunks #bikinisuits #fitnesssuit 
#bodybuilding #stagebikini #bikiniprep #fitnesscompetition #bodybuildingcompetition #fitnessworld #ifbb #npc #wbbf #nac #pureelite #wpff #nabba #pca #poland #swarovskicrystals #elitepro #proleague #competitionjewelry #stagejewelry #strojefitness #joannakaczynska
Lycra welurowa czerwona 💎👙💎👙 ---------------------------------------------------- KONTAKT: ☑📩 ☑FB/StrojeFitness ☑📧 joanna.kaczynska@gmail.com ☑📲 +48 790026930 #bikinifitness  #bodyfitness  #wellnessfitness  #mensphysique  #fitnessmodel  #bodybuildingtrunks  #bikinisuits  #fitnesssuit  #bodybuilding  #stagebikini  #bikiniprep  #fitnesscompetition  #bodybuildingcompetition  #fitnessworld  #ifbb  #npc  #wbbf  #nac  #pureelite  #wpff  #nabba  #pca  #poland  #swarovskicrystals  #elitepro  #proleague  #competitionjewelry  #stagejewelry  #strojefitness  #joannakaczynska 
Another winning last minute finals routine because I didn’t want to use the same one from 3 weeks ago 🦍 this time I am 4 pounds heavier from last time. Also my shiny forehead kept bothering me. 😭 so I really need to work on my posing and be better. Or maybe I’m just small. 💪🏽🙃 Now we wait for the official stage pictures in a few days! 🥇
Another winning last minute finals routine because I didn’t want to use the same one from 3 weeks ago 🦍 this time I am 4 pounds heavier from last time. Also my shiny forehead kept bothering me. 😭 so I really need to work on my posing and be better. Or maybe I’m just small. 💪🏽🙃 Now we wait for the official stage pictures in a few days! 🥇
3 weeks ago it was 24 donuts! and now were waiting for tonight for the finals placings, so it’s gonna be General chicken and Mongolian chicken 🐔🥡
3 weeks ago it was 24 donuts! and now were waiting for tonight for the finals placings, so it’s gonna be General chicken and Mongolian chicken 🐔🥡