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🅜🅐🅚🅘🅝🅖 🅞🅕 TRIBAL! ...⚪️🖤⚪️
𝒩𝒪𝒫𝐼𝒳𝐸𝐿𝐿𝐸𝒮™️ ♥️ 🅢🅣🅤🅓🅘🅞🅢
🅜🅐🅚🅘🅝🅖 🅞🅕 TRIBAL! ...⚪️🖤⚪️ 𝒩𝒪𝒫𝐼𝒳𝐸𝐿𝐿𝐸𝒮™️ ♥️ 🅢🅣🅤🅓🅘🅞🅢
Это не то о чем вы подумали 😏🤣😇 это спортивный каталог 🤯🥅🏹🎿🏓 мне кажется очень нужные вещи 👈😉👍 чем дольше я нахожусь в этой тусовке, тем больше у меня 👀вопросов⁉️ и тем более мне становится интереснее 😈😼🤣 занимайтесь... 🙃 спортом... 😊 #superalekseevich #mensphysique #нижнийновгород #fitness #заволжье #фитнесзаволжье
Это не то о чем вы подумали 😏🤣😇 это спортивный каталог 🤯🥅🏹🎿🏓 мне кажется очень нужные вещи 👈😉👍 чем дольше я нахожусь в этой тусовке, тем больше у меня 👀вопросов⁉️ и тем более мне становится интереснее 😈😼🤣 занимайтесь... 🙃 спортом... 😊 #superalekseevich  #mensphysique  #нижнийновгород  #fitness  #заволжье  #фитнесзаволжье 
PUMPED!!! 💪🏻💪🏻💪🏻
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Had a crazy arm session with my boy @sohail_hx , a lot volume, intensity, and hard work again!! 💪🏻💪🏻💦💦 ____________________________________________________

@zacaynsley @zachzeiler_ @breonma_ @bodycreatorius @muscle.flex @gymshark @gympower_uk #trugym#armworkout#everydayisarmday#triceps#biceps#hardwork#intensity#sweat#comeback#motivated#lithuanian#athlete#aesthetic#mensphysique#gains#fitness#like4likes#gymshark#gatsupplements#zhredded#mrflexl
PUMPED!!! 💪🏻💪🏻💪🏻 - Had a crazy arm session with my boy @sohail_hx , a lot volume, intensity, and hard work again!! 💪🏻💪🏻💦💦 ____________________________________________________ @zacaynsley @zachzeiler_ @breonma_ @bodycreatorius @muscle.flex @gymshark @gympower_uk #trugym #armworkout #everydayisarmday #triceps #biceps #hardwork #intensity #sweat #comeback #motivated #lithuanian #athlete #aesthetic #mensphysique #gains #fitness #like4likes #gymshark #gatsupplements #zhredded #mrflexl 
Good luck for this weekend bro! @neil_currey sure you'll smash it again! 
#findmeapt #bodybuilding #classicphysique #flex #abs #gains #carbs #depletion #competition #mensphysique #lift #shredded #ripped
“They say good things come to those who wait, so I’m gonna be at least an hour late.”
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#mybestlife
“They say good things come to those who wait, so I’m gonna be at least an hour late.” . #mybestlife 
The meaning of your last rep... you do what you need to, and if you don’t make it all the way, you pause, and you dig deep, and you go for it.
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... If you fail? You are already further than when you needed to stop in the first place. You take the little win that says you went for it, and you realise the risk was worth taking.
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Same in life... you make your way, and if you struggle, you pause. Life coach time.
The meaning of your last rep... you do what you need to, and if you don’t make it all the way, you pause, and you dig deep, and you go for it. • ... If you fail? You are already further than when you needed to stop in the first place. You take the little win that says you went for it, and you realise the risk was worth taking. • Same in life... you make your way, and if you struggle, you pause. Life coach time.
I'm a week behind with this, but I was afforded the opportunity to work with @redcon1 early last week
I look forward to getting with my boy @jaystanford8 and doing some product demos in the area soon to get you atl acquainted with this great supplement line. I guarantee you'll love them. For anyone already familiar with the brand, my product code is in my bio and can be used during checkout. 
#Redcon1
#TierOperator
#Redcon1TierOperator 
#NPC #NPCAlabama #NPCFlorida
#MensPhysique #ClassicPhysique 
#Fitness #Fitspo 
#FreeSmoke
I'm a week behind with this, but I was afforded the opportunity to work with @redcon1 early last week I look forward to getting with my boy @jaystanford8 and doing some product demos in the area soon to get you atl acquainted with this great supplement line. I guarantee you'll love them. For anyone already familiar with the brand, my product code is in my bio and can be used during checkout. #Redcon1  #TierOperator  #Redcon1TierOperator  #NPC  #NPCAlabama  #NPCFlorida  #MensPhysique  #ClassicPhysique  #Fitness  #Fitspo  #FreeSmoke 
#tbt Nunca imaginei que em tão pouco tempo iria realizar o meu grande sonho(sabia que tinha capacidade para isso, mas não imaginava que seria tão rápido).
Sempre sonhei em competir no @arnoldsouthamerica, e na minha terceira competição(em menos de dois anos), realizei esse sonho e ainda fui campeão em duas categorias 🙏🏆🏆.
Independente de sua situação financeira, se você ama esse esporte, faça por onde, nunca desista, dê sempre o seu melhor e acredite no seu potencial, você é capaz,
tenha sempre humildade e muita fé em Deus,trabalhe duro que ele vai te abençoar tmj 🙏👊💪 #acredite #mensphysique #champ #deixafaladorfalar #Deusnocomando🙏
#tbt  Nunca imaginei que em tão pouco tempo iria realizar o meu grande sonho(sabia que tinha capacidade para isso, mas não imaginava que seria tão rápido). Sempre sonhei em competir no @arnoldsouthamerica, e na minha terceira competição(em menos de dois anos), realizei esse sonho e ainda fui campeão em duas categorias 🙏🏆🏆. Independente de sua situação financeira, se você ama esse esporte, faça por onde, nunca desista, dê sempre o seu melhor e acredite no seu potencial, você é capaz, tenha sempre humildade e muita fé em Deus,trabalhe duro que ele vai te abençoar tmj 🙏👊💪 #acredite  #mensphysique  #champ  #deixafaladorfalar  #Deusnocomando 🙏
➤ #ichwillzurück 😭🌊☀️💑
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➤ Kennt doch jeder: der Urlaub war so schön & leider viel zu schnell vorbei. 😳😪😅
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✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️
#throwbackthursday #tbt #trowback #zurückwerfenderdonnerstag #Sun #fun #love #coupleholiday #atlantic #ocean #teneriffa #spain🇪🇸 #holiday #summer #2018 #muscle #body #fitness #fitfam #bodybuilding #sports #massephase #gainz #fitnessfreaks #body #mensphysique #fitnessmotivation #me #muscle #natural #back
#ichwillzurück  😭🌊☀️💑 . . . ➤ Kennt doch jeder: der Urlaub war so schön & leider viel zu schnell vorbei. 😳😪😅 . . . ✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️ #throwbackthursday  #tbt  #trowback  #zurückwerfenderdonnerstag  #Sun  #fun  #love  #coupleholiday  #atlantic  #ocean  #teneriffa  #spain 🇪🇸 #holiday  #summer  #2018  #muscle  #body  #fitness  #fitfam  #bodybuilding  #sports  #massephase  #gainz  #fitnessfreaks  #body  #mensphysique  #fitnessmotivation  #me  #muscle  #natural  #back 
My ass wouldn't make it through this fasting till 3pm without my coffee. ☕ #coffee #coffeelover #archerfarms #archerfarmscoffee #fasting #mensphysique
2 days out ...
Heute war der erste Ladetag😋 für alle, die nicht wissen, was das bedeutet ➡️ es gab 1kg Basmatireis zum Auffüllen der Glykogenspeicher💪🏼 da Training nur die Glykogenspeicher wieder entleeren würde, steht bis zum Wettkampf kein weiteres Training mehr ins Haus😢 es heißt ausruhen und prall werden😍 funktioniert bestens bisher💪🏼
Zu Trinken gab es nochmal 9 Liter Wasser, morgen dann 6 Liter und ab 18 Uhr heißt es - Wasserhahn zu bis nach dem Wettkampf💦
~ Werbung
Foto: @nadinearltphotography 
#fitness #fitnessmotivation #bodybuilding #bodybuildingmotivation #lifestyle #dbfv #mensphysique #newcomer
2 days out ... Heute war der erste Ladetag😋 für alle, die nicht wissen, was das bedeutet ➡️ es gab 1kg Basmatireis zum Auffüllen der Glykogenspeicher💪🏼 da Training nur die Glykogenspeicher wieder entleeren würde, steht bis zum Wettkampf kein weiteres Training mehr ins Haus😢 es heißt ausruhen und prall werden😍 funktioniert bestens bisher💪🏼 Zu Trinken gab es nochmal 9 Liter Wasser, morgen dann 6 Liter und ab 18 Uhr heißt es - Wasserhahn zu bis nach dem Wettkampf💦 ~ Werbung Foto: @nadinearltphotography #fitness  #fitnessmotivation  #bodybuilding  #bodybuildingmotivation  #lifestyle  #dbfv  #mensphysique  #newcomer 
#tbt Parece que eu estava prestes a morrer, mas eu estava mesmo era quase subindo no palco. Só a caveira 💀
#tbt  Parece que eu estava prestes a morrer, mas eu estava mesmo era quase subindo no palco. Só a caveira 💀
Trizeps izzzz da 😁💪 #gym #fit #fitness #body #bodybuilding #mensphysique #workout #lift #gains #muscle #motivation #strength #bodytransformation #dedicated #tricepsworkout #gymjunky #instafit #fitlife #lifestyle #fitnesslifestyle #insta #strong #fitnessmodel

@ricolachico
@bam_supplements
@jeremy_buendia
@smilodox
@gymjunky
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-📸@mr.bolanow thx
-@gymshark @gymmotivation
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- Sind es nicht die "kleinen" Dinge im Leben die uns zu dem machen was "Wir" sind? Ein gutes Wort, ein frohes Lachen, kann viele Menschen glücklich machen.
So besteht die Kunst glücklich zu sein in der Fähigkeit, Glück aus gewöhnlichen Dingen zu machen❗
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#blueeyes#thinkpositive#fitness#fit#gymlife#mensphysique#bodygoals#bodypositivity#fitfam#positivevibes#positivequotes#trainhard#ironmaxx#sixpack#puma#gym#instagram#instagood#lautworkout#dedicated#followme#fashion#gymjunkie#shredded#lachenistgesund#happy#amazing
💡🇼​🇺​🇳​🇩​🇪​🇷​🇧​🇦​🇷​💡 ~~~~~~~~~~~~~~~~~~~~ - -📸@mr.bolanow thx -@gymshark @gymmotivation - - Sind es nicht die "kleinen" Dinge im Leben die uns zu dem machen was "Wir" sind? Ein gutes Wort, ein frohes Lachen, kann viele Menschen glücklich machen. So besteht die Kunst glücklich zu sein in der Fähigkeit, Glück aus gewöhnlichen Dingen zu machen❗ - - - - - - - - - - - - - - - - - - - - - - - - - - #blueeyes #thinkpositive #fitness #fit #gymlife #mensphysique #bodygoals #bodypositivity #fitfam #positivevibes #positivequotes #trainhard #ironmaxx #sixpack #puma #gym #instagram #instagood #lautworkout #dedicated #followme #fashion #gymjunkie #shredded #lachenistgesund #happy #amazing 
Chicken legs on point prior leg session.

I train my legs once a month because it's my strongest point. I usually train calves just after chest and back session.

Taken 1 month ago, that pic is getting obsolete. But don't worry, I look bigger now than ever...😏
Chicken legs on point prior leg session. I train my legs once a month because it's my strongest point. I usually train calves just after chest and back session. Taken 1 month ago, that pic is getting obsolete. But don't worry, I look bigger now than ever...😏
Another Client Spotlight going out to @teamconditioned athlete @carl_dutton28 🙌🏼 Carl was our 4 Week Challenge winner! Meaning, yes .. THIS TRANSFORMATION WAS IN 4 WEEKS 🤯!
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Carl trained 4/5 times a week, had flexibility with his diet and just tracked his macros and calories, still enjoyed meals out with friends and family, and STILL got amazing results like this 🤷🏻‍♂️.
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What’s your excuse? 🤔.
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Carl is now working with me on the next step of his journey, this is just the start 🙌🏼!
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#clientspotlight #clienttransformation #transformation #teamconditioned
Another Client Spotlight going out to @teamconditioned athlete @carl_dutton28 🙌🏼 Carl was our 4 Week Challenge winner! Meaning, yes .. THIS TRANSFORMATION WAS IN 4 WEEKS 🤯! ⠀⠀ Carl trained 4/5 times a week, had flexibility with his diet and just tracked his macros and calories, still enjoyed meals out with friends and family, and STILL got amazing results like this 🤷🏻‍♂️. ⠀⠀ What’s your excuse? 🤔. ⠀⠀ Carl is now working with me on the next step of his journey, this is just the start 🙌🏼! ⠀⠀ #clientspotlight  #clienttransformation  #transformation  #teamconditioned 
Top 3 Favourite Leg Exercises.
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Box Squats (Hip inline with knee).
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Heavy Walking Lunges.
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Heavy Leg press (Keep reps above 20)
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Add this into your workout if they arnt there already. 
Obviously still leg deadlifts, hamstring curls and regular squats have there place in anyone's program as I mentioned these are my favourite.💪
Top 3 Favourite Leg Exercises. . Box Squats (Hip inline with knee). . Heavy Walking Lunges. . Heavy Leg press (Keep reps above 20) . Add this into your workout if they arnt there already. Obviously still leg deadlifts, hamstring curls and regular squats have there place in anyone's program as I mentioned these are my favourite.💪
"Tenha disposição para sair do zero, e pense: 'eu não quero fazer o que eu posso, eu posso fazer o que eu quero.'"🤔🤔👊🏽👊🏽#blessed #blindado #trainhard #30tododia #getbig #sst #nopainnogain #mensphysique #mensphysiquebrasil #bodybuildinglifestyle #bodybuilding #aesthetics #aesthetic #aesthetixera #fitnesspic #fitness #fitnessmodel #fitnessmodels #shredded #motivation #fitnessmotivation #personaltrainer #diet #dieta #eatclean #cardio #vshape #d10team #muscularphysique
"Tenha disposição para sair do zero, e pense: 'eu não quero fazer o que eu posso, eu posso fazer o que eu quero.'"🤔🤔👊🏽👊🏽#blessed  #blindado  #trainhard  #30tododia  #getbig  #sst  #nopainnogain  #mensphysique  #mensphysiquebrasil  #bodybuildinglifestyle  #bodybuilding  #aesthetics  #aesthetic  #aesthetixera  #fitnesspic  #fitness  #fitnessmodel  #fitnessmodels  #shredded  #motivation  #fitnessmotivation  #personaltrainer  #diet  #dieta  #eatclean  #cardio  #vshape  #d10team  #muscularphysique 
Went a little evening walk just for a fun! It doesn’t have to be so serious always! 😈 
#justforfun #eveningwalk @officialbetterbodies @betterbodiesnordic @fastfinland @celsiussuomi #betterbodies #betterbodieslifestyle #teambetterbodies #fastfinland #imfast #mensphysiquecompetitor #aesthetic #evening #cardio #mensphysique #fitness #fitnessathlete #fit #fitspo #fitlife #instafit #fitnesslifestyle #suomenfitnessurheilury #healthylife #activelifestyle
Went a little evening walk just for a fun! It doesn’t have to be so serious always! 😈 #justforfun  #eveningwalk  @officialbetterbodies @betterbodiesnordic @fastfinland @celsiussuomi #betterbodies  #betterbodieslifestyle  #teambetterbodies  #fastfinland  #imfast  #mensphysiquecompetitor  #aesthetic  #evening  #cardio  #mensphysique  #fitness  #fitnessathlete  #fit  #fitspo  #fitlife  #instafit  #fitnesslifestyle  #suomenfitnessurheilury  #healthylife  #activelifestyle 
So langsam kommen wir zum Abschluss, nur noch 16 Tage bis zur Meisterschaft 😎😎 #bodybuilding #muscularphysique #mensphysique #outbackgym #outbackgymmainz
On thursday we squat, it felt heavy as always 💪 physique guys can also squat LOL. @10xathletic
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@daniellewebster14 @hyper_nean 🙈🙈😍 screaming at the background
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#aesthetics #fitness #FitnessFreak #legday #Fitspo #Fitness #Fitspiration #Fitfam #fitguys #fitnessmotivation #2brosproevents #fitnessmodel #GymLife #instafit #instadaily #instagramfitness #inspiration #bodybuilding #ripped #motivation #mensphysique #igfitness #muscle #mensfitness #ifbbpro #grind #squats #shredded #shoutout #weightlossmotivation #trainhard
On thursday we squat, it felt heavy as always 💪 physique guys can also squat LOL. @10xathletic 🔺 @daniellewebster14 @hyper_nean 🙈🙈😍 screaming at the background 🔺 🔺 🔻 🔻 🔺 #aesthetics  #fitness  #FitnessFreak  #legday  #Fitspo  #Fitness  #Fitspiration  #Fitfam  #fitguys  #fitnessmotivation  #2brosproevents  #fitnessmodel  #GymLife  #instafit  #instadaily  #instagramfitness  #inspiration  #bodybuilding  #ripped  #motivation  #mensphysique  #igfitness  #muscle  #mensfitness  #ifbbpro  #grind  #squats  #shredded  #shoutout  #weightlossmotivation  #trainhard 
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Lo imposible no es un hecho, es una opinión. Imposible no es una declaración es un reto. Lo imposible es algo teórico, temporal. Imposible no existe nada – Muhammad Ali
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(Dedicado para todas esas personas que me ayudaron a hacer esto posible)
◇◇◇◇◇◇◇◇◇◇◇◇◇◇◇◇ 💪 #health #fitness #fit #motivacion #mensphysique #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
. Lo imposible no es un hecho, es una opinión. Imposible no es una declaración es un reto. Lo imposible es algo teórico, temporal. Imposible no existe nada – Muhammad Ali . . . . . . . . . . . (Dedicado para todas esas personas que me ayudaron a hacer esto posible) ◇◇◇◇◇◇◇◇◇◇◇◇◇◇◇◇ 💪 #health  #fitness  #fit  #motivacion  #mensphysique  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #progress  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Another Client Spotlight going out to @teamconditioned athlete @carl_dutton28 🙌🏼 Carl was our 4 Week Challenge winner! Meaning, yes .. THIS TRANSFORMATION WAS IN 4 WEEKS 🤯!
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Carl trained 4/5 times a week, had flexibility with his diet and just tracked his macros and calories, still enjoyed meals out with friends and family, and STILL got amazing results like this 🤷🏻‍♂️.
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What’s your excuse? 🤔.
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Carl is now working with me on the next step of his journey, this is just the start 🙌🏼!
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#clientspotlight #clienttransformation #transformation #teamconditioned
Another Client Spotlight going out to @teamconditioned athlete @carl_dutton28 🙌🏼 Carl was our 4 Week Challenge winner! Meaning, yes .. THIS TRANSFORMATION WAS IN 4 WEEKS 🤯! ⠀⠀ Carl trained 4/5 times a week, had flexibility with his diet and just tracked his macros and calories, still enjoyed meals out with friends and family, and STILL got amazing results like this 🤷🏻‍♂️. ⠀⠀ What’s your excuse? 🤔. ⠀⠀ Carl is now working with me on the next step of his journey, this is just the start 🙌🏼! ⠀⠀ #clientspotlight  #clienttransformation  #transformation  #teamconditioned 
Lil clip from my workout today. Comment about what you’d like me to start posting videos of! Also, if you have any questions.
Lil clip from my workout today. Comment about what you’d like me to start posting videos of! Also, if you have any questions.
This last month or so I haven’t been really focusing on my weight and more on composition. I’m currently sitting around 170-172 but I’m continuing to fill out. 💪🏼🙌🏼
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#fit #fitness #fitfam #fitnessmotivation #fitnessmodel #fitnesslife #gym #gymtime #gymlife #gymmotivation #workout #workoutmotivation #chest #arms #pump #gains #motivation #dedication #npc #mensphysique #bodybuilding #bodybuilder #workhard #neversettle #bulking #eattogrow #flex
This last month or so I haven’t been really focusing on my weight and more on composition. I’m currently sitting around 170-172 but I’m continuing to fill out. 💪🏼🙌🏼 . . . . . #fit  #fitness  #fitfam  #fitnessmotivation  #fitnessmodel  #fitnesslife  #gym  #gymtime  #gymlife  #gymmotivation  #workout  #workoutmotivation  #chest  #arms  #pump  #gains  #motivation  #dedication  #npc  #mensphysique  #bodybuilding  #bodybuilder  #workhard  #neversettle  #bulking  #eattogrow  #flex 
Who else loves looking into dirty mirrors? 🙃
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Stringer by @jed_north 
Check out Jednorth.com
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#naturalbodybuilder #naturalbodybuilding #igfit #contestprep #summershredding #musclemass #getshredded #fitspo #mensphysique #athlete #jednorth #natural #swole
#Flexfriday
There are no shortcuts. Only Hard-work, Train Hard, Stop Making excuses and BE PATIENT. -
At the Mr. Olympia Amateur UK 🇬🇧
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💪🏼 FULLED by @bpi_sports @bpi_sports_uk_ltd_official
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#tbt #throwback #throwbackthursday #mensphysique #physique #body #bodybuilding #bpisportuk #bpisports #2brosproevents #motivation #dedication #passion #hardwork #lifestyle #gymlife
Para los amantes del Pan 🥖 , este es el tipo de #pan que les recomiendo: #integral (con semillas o no) acompañado de proteínas (pechuga de pavo, atún, queso fresco light, etc) 😉

#workout #nutricion #nutrition #dieta #diet #instagood #instaboy #instadaily #fit #muscle #mensphysique #bodyweight #bodybuilding #salud #bienestar #wellness #motivation #followforfollowback #canarias #laspalmas #grancanaria #telde
Wake up early. Drink coffee work hard.  Be ambitious. Keep you're priorities straight, your mind right and your head up. Do well live well and dress really well. Do what you love. Love what you do. It is time to start living again. #comebackstronger #comeback #shredded #shredz #shredzarmy #absworkout #abs #workout #imback #veins #veinsovergains #e314 #tattoo #tattooboy #boyswithink #boyswithtattoos #fitfam #ifbb #mensphysique #maps #73kg #upto80
Getting there ⛏
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Took after tonight's session..
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Be fuelled by the best @reflexnutrition & @olympusfoods
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#onlinecoach #tmnutrition #Reflexnutrition #mensphysique #fitness #cheatmeal #ukbff #ukaesthetics #ArnoldClassic #GoPro #ifbb #wbff #npc #reflexnutrition #gymshark #fitfam #ripped #iifym #motivation #naturalbodybuilding #shredded  #classicphysique #Fitnessmotivation
Moscow..
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🔥🔥🔥Друзья рад сообщить вам, что 9-11 ноября мы  с @geon_spb  @geonlab.ru участвуем в самом ожидаемом событии в индустрии спорта и здорового образа жизни SN PRO EXPO FORUM 2018 @snproexpo , который пройдет в Москве на территории КВЦ Сокольники.
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Это ежегодный незабываемый праздник для всех любителей спорта, бизнесменов индустрии и просто активных людей, которые хотят получить мотивацию и зарядиться энергией победы и красоты.
На нашем стенде с439 будут ждать конкурсы; ответы на вопросы; подарки и море эмоций🤘 ⠀
#яидунаSNpro  #moscow #mensphysique #bodybulding
Moscow.. . . 🔥🔥🔥Друзья рад сообщить вам, что 9-11 ноября мы с @geon_spb @geonlab.ru участвуем в самом ожидаемом событии в индустрии спорта и здорового образа жизни SN PRO EXPO FORUM 2018 @snproexpo , который пройдет в Москве на территории КВЦ Сокольники. ⠀ Это ежегодный незабываемый праздник для всех любителей спорта, бизнесменов индустрии и просто активных людей, которые хотят получить мотивацию и зарядиться энергией победы и красоты. На нашем стенде с439 будут ждать конкурсы; ответы на вопросы; подарки и море эмоций🤘 ⠀ #яидунаSNpro  #moscow  #mensphysique  #bodybulding 
I Still can't get over "The Best Part" of the #IHFF Meeting these two Amazing men and my Favorite!! -
Travelling so far, was totally worth it! A moment worth living ♥
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My biggest wish would be having hit the gym someday with @hanyrambod & @jeremy_buendia
Yes! Would do that inspyt of having a broken arm & leg 😁
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@jeremy_buendia is the man who I was inspired by Greatly, he's the reason I got into & decided to compete for the mens physique. -
Unfortunately I was just 20 days far from my 1st competition while I got hit by my car accident 😓
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#willstrikeback #champions #mensphysique #gymislife
I Still can't get over "The Best Part" of the #IHFF  Meeting these two Amazing men and my Favorite!! - Travelling so far, was totally worth it! A moment worth living ♥ - My biggest wish would be having hit the gym someday with @hanyrambod & @jeremy_buendia Yes! Would do that inspyt of having a broken arm & leg 😁 - @jeremy_buendia is the man who I was inspired by Greatly, he's the reason I got into & decided to compete for the mens physique. - Unfortunately I was just 20 days far from my 1st competition while I got hit by my car accident 😓 - #willstrikeback  #champions  #mensphysique  #gymislife 
2️⃣0️⃣1️⃣3️⃣vs2️⃣0️⃣1️⃣8️⃣ - La perseverancia es el intento implacable de lograr el éxito y obtener las metas deseadas. No lo conseguirás simplemente intentándolo pero si lo harás perseverando con tenacidad. La perseverancia se caracteriza por 3 rasgos que son claves para abrir la puerta al éxito.
1. Nunca te rindas.
2. No te sientas limitado por cuestiones de tiempos.
3. Mantente enraizado en la confianza de que el éxito es inevitable si continúas haciendo un esfuerzo concertado para lograrlo. .

La perseverancia es tu fuerza de voluntad en acción, una fuerza motriz interna que te empuja a hacer las cosas a pesar de la falta de recursos, innumerables obstáculos y limitaciones de tiempo.
Se basa en una fuerza interna que se basa en el deseo, la confianza en sí mismo, el coraje, la diligencia y la fe para mantener el rumbo. Sigue corriendo hacia tus deseos 🙏🏼
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#mensphysique #gymmotivation #aesthetic #lifestyle #healthy #focus #perseverancia
2️⃣0️⃣1️⃣3️⃣vs2️⃣0️⃣1️⃣8️⃣ - La perseverancia es el intento implacable de lograr el éxito y obtener las metas deseadas. No lo conseguirás simplemente intentándolo pero si lo harás perseverando con tenacidad. La perseverancia se caracteriza por 3 rasgos que son claves para abrir la puerta al éxito. 1. Nunca te rindas. 2. No te sientas limitado por cuestiones de tiempos. 3. Mantente enraizado en la confianza de que el éxito es inevitable si continúas haciendo un esfuerzo concertado para lograrlo. . La perseverancia es tu fuerza de voluntad en acción, una fuerza motriz interna que te empuja a hacer las cosas a pesar de la falta de recursos, innumerables obstáculos y limitaciones de tiempo. Se basa en una fuerza interna que se basa en el deseo, la confianza en sí mismo, el coraje, la diligencia y la fe para mantener el rumbo. Sigue corriendo hacia tus deseos 🙏🏼 👊🏼 . . . #mensphysique  #gymmotivation  #aesthetic  #lifestyle  #healthy  #focus  #perseverancia 
3.5 weeks out, time to drop the carbs. The real grind starts now 💀💀💀 #bodybuilding #mensphysique #repost
Today is being #super cool with @william_bonac Ghana's biggest bodybuilder n that means in size too! Lol😃😃 eei big bro 'wa bor papa' ✌✌✌ #bodybuilding #nation #Ghana #Holland #teamnatural #naturalbodybuilders #afromen #menshealth #magazine #chocolatemen #shreddedathletes #mensphysique #mensports  #afroslayers #afroculture #afrocentricfitness #seriousaboutlifting #simplyshredded #mensphysiqueonline #fitlife #fitfam #naturalfitness #instafit #Instagramfitness #Bonac #ifbb #pro #Olympia
Today is being #super  cool with @william_bonac Ghana's biggest bodybuilder n that means in size too! Lol😃😃 eei big bro 'wa bor papa' ✌✌✌ #bodybuilding  #nation  #Ghana  #Holland  #teamnatural  #naturalbodybuilders  #afromen  #menshealth  #magazine  #chocolatemen  #shreddedathletes  #mensphysique  #mensports  #afroslayers  #afroculture  #afrocentricfitness  #seriousaboutlifting  #simplyshredded  #mensphysiqueonline  #fitlife  #fitfam  #naturalfitness  #instafit  #Instagramfitness  #Bonac  #ifbb  #pro  #Olympia 
The shape i delivered this year. Probably last time in this category, at least in Sweden. Stepping up the game 🍕🍔🍰 #classicbodybuilding #musclarmensphysique #classicphysique
@nalutapelopesoideal ♥️ RESUMO DAS PRINCIPAIS REFEIÇÕES 🤤
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CAFÉ DA MANHÃ: Iogurte natural desnatado com whey protein sabor 🥥 e banana. (10:00)
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ALMOÇO: Mandioca assada na air fryer, brócolis a vapor e filé mignon suíno grelhado. (12:50)
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LANCHE DA TARDE: Pão integral torrado com pasta de castanha de caju, banana e canela. (17:30)
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JANTAR: Macarrão de sêmola de trigo com patinho moído. (21:30)
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✨ Esses foram minhas refeições de hoje, por opção mesmo como só 4x por dia, mas você pode fracionar suas refeições em quantas vezes quiser, o importante é sempre estar dentro das suas metas de calorias e macros... ♥️ Seguindo sua meta diária (de acordo com seu objetivo e individualidade), você pode optar por comer menos refeições com mais volume ou mais refeições com um volume de comida mais fracionado. .
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⏰ Sobre os horários também não tem regra, o importante é adequar suas refeições a sua rotina diária... Não tem horário certo de realizar suas refeições, o melhor horário é aquele que melhor se adequa a sua rotina. .
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@emagrecendo_juntos2018
#atividadefisica #reeducaçãoalimentar #vidasaudavel #emagrecercomsaude  #disciplina #cozinhafit  #alimentacaosaudavel #fitness #treino #corpoemconstrução  #foconadieta  #running #antesedepois  #perderpeso #projetoverao #maquiagem  #mensphysique #nopainnogain #saudebemestar #mudancadehabito #emagrecendocomsaude  #esmagaquecresce  #incentivo  #nutrição  #receitas #regime
#pilates
@nalutapelopesoideal ♥️ RESUMO DAS PRINCIPAIS REFEIÇÕES 🤤 . CAFÉ DA MANHÃ: Iogurte natural desnatado com whey protein sabor 🥥 e banana. (10:00) . . ALMOÇO: Mandioca assada na air fryer, brócolis a vapor e filé mignon suíno grelhado. (12:50) . . LANCHE DA TARDE: Pão integral torrado com pasta de castanha de caju, banana e canela. (17:30) . . JANTAR: Macarrão de sêmola de trigo com patinho moído. (21:30) . . . ✨ Esses foram minhas refeições de hoje, por opção mesmo como só 4x por dia, mas você pode fracionar suas refeições em quantas vezes quiser, o importante é sempre estar dentro das suas metas de calorias e macros... ♥️ Seguindo sua meta diária (de acordo com seu objetivo e individualidade), você pode optar por comer menos refeições com mais volume ou mais refeições com um volume de comida mais fracionado. . . . ⏰ Sobre os horários também não tem regra, o importante é adequar suas refeições a sua rotina diária... Não tem horário certo de realizar suas refeições, o melhor horário é aquele que melhor se adequa a sua rotina. . . @emagrecendo_juntos2018 #atividadefisica  #reeducaçãoalimentar  #vidasaudavel  #emagrecercomsaude   #disciplina  #cozinhafit   #alimentacaosaudavel  #fitness  #treino  #corpoemconstrução   #foconadieta   #running  #antesedepois   #perderpeso  #projetoverao  #maquiagem  #mensphysique  #nopainnogain  #saudebemestar  #mudancadehabito  #emagrecendocomsaude   #esmagaquecresce  #incentivo  #nutrição   #receitas  #regime  #pilates 
On est jeudi et pour moi les SAIYANS C’ÉTAIT UN TRAINING SHOULDERS DE GUERRIER. 
Le week end approche je vais retrouver @malvitness.b_ ❤. Pour nous ce sera sûrement ciné, ça fait lontemps qu’on remet à plus tard donc c’est le moment 🤗. Et vous, qu’allez-vous faire de votre week-end ?
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#fit #shredded #ripped #bodybuilding #bodygoals #aesthetics #fitfrenchies #shreddedunion #teamshape #mensphysique #seche #musculation #muscle #staps #fitnessmodel #shouldersworkout #weekendenamoureux #abdos #abs #sixpack #saiyangang
On est jeudi et pour moi les SAIYANS C’ÉTAIT UN TRAINING SHOULDERS DE GUERRIER. Le week end approche je vais retrouver @malvitness.b_ ❤. Pour nous ce sera sûrement ciné, ça fait lontemps qu’on remet à plus tard donc c’est le moment 🤗. Et vous, qu’allez-vous faire de votre week-end ? 💯 🔥 💥 #fit  #shredded  #ripped  #bodybuilding  #bodygoals  #aesthetics  #fitfrenchies  #shreddedunion  #teamshape  #mensphysique  #seche  #musculation  #muscle  #staps  #fitnessmodel  #shouldersworkout  #weekendenamoureux  #abdos  #abs  #sixpack  #saiyangang 
saludos mi gente excelente dia,  entrenamiento duro hoy con toda....💪💪💪 #slimes #fit #physique #mensphysique #gymtime #gymfit #gymjunkie #instagram_turkey #instagramnyc #facebook #boxe #fitnesphysique #fitness #fitnessmotivation
Entrainement long avec beaucoups de serie et de repetitions?? Ou entrainement avec peu de serie et peu de reps mais en lourd?? Voila ce que j'en dis!!! #fitmodels #fitbody #fitness #fit #bodyfitness #bodybuiling #frenchbody #frenchfit #workout #training #aesthetic #mensphysique #sports #muscle #muscu #musculation #followme #followforfollowback #likeforlikes #instagood #teamshape #gymshark #arnoldschwarzenegger
Work hard in silence, let your success be your noise #elitnutrition #mensphysique #fitness #lifestyle #success #workhard #fit #body #ifbb #lifeisgood
Hello everybody.
Bonsoir à tous.
Aujourd'hui grosse séance dos avec le collègue @distefanosylvain.
Je partage mon exo que j'aime faire qud je fais le dos et surtout pour avoir de bonne sensation.
Je kiffff ma tête qud je suis en galère mdr.
#shape #bodypositive #body #bodyshape #french #frenchies #bodybuilder #fitfam #fit #fitfrenchies #cool #happy #muscles #teamshape #healthyfood #health #mensphysique #physique #aarmy #ffrfitness #lnutrition #eatclean #back #backday #exercise
Hello everybody. Bonsoir à tous. Aujourd'hui grosse séance dos avec le collègue @distefanosylvain. Je partage mon exo que j'aime faire qud je fais le dos et surtout pour avoir de bonne sensation. Je kiffff ma tête qud je suis en galère mdr. #shape  #bodypositive  #body  #bodyshape  #french  #frenchies  #bodybuilder  #fitfam  #fit  #fitfrenchies  #cool  #happy  #muscles  #teamshape  #healthyfood  #health  #mensphysique  #physique  #aarmy  #ffrfitness  #lnutrition  #eatclean  #back  #backday  #exercise 
Så prøver jeg at se om jeg kan gætte hvilken en? 😎
Så prøver jeg at se om jeg kan gætte hvilken en? 😎
TBT - Another ‘candid’ Dubai photo 🌞
TBT - Another ‘candid’ Dubai photo 🌞
⚡SHOULDER⚡
- Tirage verticale
- Rowing horizontal
- Pull over poulie haute
- Shoulder press
- Élévation latérale
- Élévation latérale unilatéral sur banc incliné ⚡ARMS⚡
- Biset : curl barre droite, curl haltères - Bidet : curl poulie basse prise pronation et prise supination - Flexion poignets prise pronation 
C'est mon entraînement du jour, il est là pour pallier mes faiblesse et correspond à mes objectifs actuels tout comme ma diète.
On es tous diffèrent, que ce soit l'entrainement ou la nutrition, il n'y a pas de programme type... @luxvolution
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#evolution #luxe #LynX #Believe #mostwontiwill #motivation #determination #nobodyoutworksme #mostwontiwill #mensphysique #mensphysiquepic  #bodybuilding #fitnessmodel #fitnessaddict #fitfamily #bodybuilding #model #musculation #sport #nervergiveup #nopainnogain #transformation #fitfrenchie #frenchyfitness #fitboy #mens #shape  #ericfavresport #ericfavre #ericfavregym #ericfavreclothing
⚡SHOULDER⚡ - Tirage verticale - Rowing horizontal - Pull over poulie haute - Shoulder press - Élévation latérale - Élévation latérale unilatéral sur banc incliné ⚡ARMS⚡ - Biset : curl barre droite, curl haltères - Bidet : curl poulie basse prise pronation et prise supination - Flexion poignets prise pronation C'est mon entraînement du jour, il est là pour pallier mes faiblesse et correspond à mes objectifs actuels tout comme ma diète. On es tous diffèrent, que ce soit l'entrainement ou la nutrition, il n'y a pas de programme type... @luxvolution ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ #evolution  #luxe  #LynX  #Believe  #mostwontiwill  #motivation  #determination  #nobodyoutworksme  #mostwontiwill  #mensphysique  #mensphysiquepic  #bodybuilding  #fitnessmodel  #fitnessaddict  #fitfamily  #bodybuilding  #model  #musculation  #sport  #nervergiveup  #nopainnogain  #transformation  #fitfrenchie  #frenchyfitness  #fitboy  #mens  #shape  #ericfavresport  #ericfavre  #ericfavregym  #ericfavreclothing 
“The Drunk Episode” 🍾 We talk about our environment, space, hangovers and other randomness 👊#watchoutforthejab #podcasthard
🖕🏽para  você que treina! E diz que não quer ficar grande... como se fosse tão fácil assim!  #bodybuildier #bodybuilderlifestyle #muscle #nopainnogain #mensfit #mensfitnessmodel #instagram #instafitness #mensphysique #physiq #musculacao #estilodevida #💪👊 #🖕 #🔪💀
Ne am simtit extraordinar!
 Va multumim ca sunteti alaturi de noi!!! 💪😘❤️🙏🏆🇹🇩
Ne am simtit extraordinar! Va multumim ca sunteti alaturi de noi!!! 💪😘❤️🙏🏆🇹🇩