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⚫️ Je l’ai toujours dis depuis aujourd’hui 7 ans de pratique, parler, crée des polémiques, fabriquer des rumeurs, se mettre sur un piédestal, c’est facile, être au Top du Top 6 mois, c’est facile.. .
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. ⚫️ Mais rien ne vaut que les actions, le visuelle dans ce sport primera toujours par dessus les paroles et critiques, ça fait 7 ans bientôt que je suis dedans, j’ai jamais eu de baisse de rythme, ceux qui me connaissent de près, le savent, pas eu besoin de redescendre qui que ce soit, au contraire rester humble et aider les nouveaux je l’ai toujours fait avec plaisir, j’aide, je conseille, je passe des heures à répondre.. Le travaille je l’ai fait depuis tant d’années, pas de blessures, pas de maladies, tout s’est toujours bien déroulé et c’est loin d’être terminé 😈 .
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. 🔎Qui a une bonne adresse ? 😂 .
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#fitness #fit #bodybuilding #mensphysique #menshealth #pumping #playhard #shredded #shredzarmy #aesthetics #basicFitBe #Beast #motivation #muscle #ifbb #wbff #arnoldclassic #supplements #awesome #amazing #Bodyfitness #fitfreak #fitnessworkout #champion #addictsportnutrition #fitfam #nopainnogain #gymmotivation #eatclean #bodybuilder
⚫️ Je l’ai toujours dis depuis aujourd’hui 7 ans de pratique, parler, crée des polémiques, fabriquer des rumeurs, se mettre sur un piédestal, c’est facile, être au Top du Top 6 mois, c’est facile.. . . . ⚫️ Mais rien ne vaut que les actions, le visuelle dans ce sport primera toujours par dessus les paroles et critiques, ça fait 7 ans bientôt que je suis dedans, j’ai jamais eu de baisse de rythme, ceux qui me connaissent de près, le savent, pas eu besoin de redescendre qui que ce soit, au contraire rester humble et aider les nouveaux je l’ai toujours fait avec plaisir, j’aide, je conseille, je passe des heures à répondre.. Le travaille je l’ai fait depuis tant d’années, pas de blessures, pas de maladies, tout s’est toujours bien déroulé et c’est loin d’être terminé 😈 . . . 🔎Qui a une bonne adresse ? 😂 . . . #fitness  #fit  #bodybuilding  #mensphysique  #menshealth  #pumping  #playhard  #shredded  #shredzarmy  #aesthetics  #basicFitBe  #Beast  #motivation  #muscle  #ifbb  #wbff  #arnoldclassic  #supplements  #awesome  #amazing  #Bodyfitness  #fitfreak  #fitnessworkout  #champion  #addictsportnutrition  #fitfam  #nopainnogain  #gymmotivation  #eatclean  #bodybuilder 
My lovely client Denholm. 5 stone weight loss in less than 4 months and now moving up steps to maintenance. Doesn't he look fab. If you would like results like.get in touch with me or one if my team of local consultants who cover southport and all surrounding areas. 
Beverley-jo Crawford Award winning consultant.
Home office based Southport ☎️07950890689

Sarah Hodge 
Mobile consultant formby, Ainsdale, Halsall, Scarisbrick and surrounding areas
☎️07539205701

Lucy O'Shea 
Mobile consultant Birkdale, Churchtown, Banks, Tarleton, Fleetwood, Widnes ☎️07528109814

Laura Brady
Hirshmans chemist Ainsdale and mobile around Ainsdale, birkdale Southport ☎️07534265167.

Julie Perry
Birkdale area and surrounding areas also some mobile Liverpool, hightown, Crosby areas
☎️07841654164.

Sarah Blundell banks and tarleton area home office based. ☎️07709199076

Marie lavery 
West Derby, Liverpool
☎️07504024067

#Dreamitdareitdoit #cwp60daychallenge #cambridgeweightplan #cambridgediet #loseweight #healthyweight #diet #southport #ainsdale #birkdale # formby #menshealth #shake  #mealreplacement #weightloss  #cwpsouthport #1to1support #noclasses  #holiday #summerbody #christmasbody #newyear #fastweightloss #ketosis #VLCD #lighterlife #alivere #weightwatchers #slimmingworld #bride #pcos
My lovely client Denholm. 5 stone weight loss in less than 4 months and now moving up steps to maintenance. Doesn't he look fab. If you would like results like.get in touch with me or one if my team of local consultants who cover southport and all surrounding areas. Beverley-jo Crawford Award winning consultant. Home office based Southport ☎️07950890689 Sarah Hodge Mobile consultant formby, Ainsdale, Halsall, Scarisbrick and surrounding areas ☎️07539205701 Lucy O'Shea Mobile consultant Birkdale, Churchtown, Banks, Tarleton, Fleetwood, Widnes ☎️07528109814 Laura Brady Hirshmans chemist Ainsdale and mobile around Ainsdale, birkdale Southport ☎️07534265167. Julie Perry Birkdale area and surrounding areas also some mobile Liverpool, hightown, Crosby areas ☎️07841654164. Sarah Blundell banks and tarleton area home office based. ☎️07709199076 Marie lavery West Derby, Liverpool ☎️07504024067 #Dreamitdareitdoit  #cwp60daychallenge  #cambridgeweightplan  #cambridgediet  #loseweight  #healthyweight  #diet  #southport  #ainsdale  #birkdale  # formby #menshealth  #shake   #mealreplacement  #weightloss   #cwpsouthport  #1to1support  #noclasses   #holiday  #summerbody  #christmasbody  #newyear  #fastweightloss  #ketosis  #VLCD  #lighterlife  #alivere  #weightwatchers  #slimmingworld  #bride  #pcos 
Do this Home Workout 3-4 times PER WEEK ! Enjoy it ! Feel it ! Just do it and EARN GAINS ! Doubletap if this post helped you ! 😊🔥
Do this Home Workout 3-4 times PER WEEK ! Enjoy it ! Feel it ! Just do it and EARN GAINS ! Doubletap if this post helped you ! 😊🔥
More inspiration for hamstring exercises? Try this...
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Barbell Pin/Rack Sumo Stance Good Mornings
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🔺 Slow and controlled negatives
⠀⠀⠀⠀⠀⠀⠀⠀
🔻 Complete stop and pause on the full stretch
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❗️Set Up❗️
Set the safety pins low enough that you can achieve a maximum stretch but not too low to cause injury. Play around with the height to find what works best for you with light weight prior to heavy sets
⠀⠀⠀⠀⠀⠀⠀⠀
❗️Form❗️
Good Mornings are essentially Stiff Leg Deadlifts but with the weight on your shoulders. Keep minimal bend in the knees but do not lock out! Hips are the pivot point. Judge your range of motion on what you can do, not what I can
More inspiration for hamstring exercises? Try this... ⠀⠀⠀⠀⠀⠀⠀⠀ Barbell Pin/Rack Sumo Stance Good Mornings ⠀⠀⠀⠀⠀⠀⠀⠀ 🔺 Slow and controlled negatives ⠀⠀⠀⠀⠀⠀⠀⠀ 🔻 Complete stop and pause on the full stretch ⠀⠀⠀⠀⠀⠀⠀⠀ ❗️Set Up❗️ Set the safety pins low enough that you can achieve a maximum stretch but not too low to cause injury. Play around with the height to find what works best for you with light weight prior to heavy sets ⠀⠀⠀⠀⠀⠀⠀⠀ ❗️Form❗️ Good Mornings are essentially Stiff Leg Deadlifts but with the weight on your shoulders. Keep minimal bend in the knees but do not lock out! Hips are the pivot point. Judge your range of motion on what you can do, not what I can
ヤンエグ… 💼 #VIP_81
鏡を見るときに全ての力が見られた… 今週がちょっと難しいだから、頑張りに祈ってよ… 😁😁
💠 クレジット 💠
カメラ : @apple iPhone 5S、@iboxindonesia Cilandak によって提供された
プロパーティー : @ritzcarltonjakarta の Executive Suite 部屋
💠 タッグ 💠
#ヤンエグ #executive #休日 #BubbleBath  #風呂 #Holiday #iPhone #ワイン #Jakarta  #MensHealth #Wine #SwimmingPool #男性洋服  #BathTub #shirtlessboy  #家 #Motivation #力 #bath #Hotel #ジャカルタ #goal #元気な体 #shirtlessmen #ホテル #セクシー #shirtlessboy
👇🏻📈👇🏻
オレのインスタに #エンドースメント ( #Endorsement ) が欲しいか⁇ DM に送信してください… 📩
ヤンエグ… 💼 #VIP_81  鏡を見るときに全ての力が見られた… 今週がちょっと難しいだから、頑張りに祈ってよ… 😁😁 💠 クレジット 💠 カメラ : @apple iPhone 5S、@iboxindonesia Cilandak によって提供された プロパーティー : @ritzcarltonjakarta の Executive Suite 部屋 💠 タッグ 💠 #ヤンエグ  #executive  #休日  #BubbleBath  #風呂  #Holiday  #iPhone  #ワイン  #Jakarta  #MensHealth  #Wine  #SwimmingPool  #男性洋服  #BathTub  #shirtlessboy  #家  #Motivation  #力  #bath  #Hotel  #ジャカルタ  #goal  #元気な体  #shirtlessmen  #ホテル  #セクシー  #shirtlessboy  👇🏻📈👇🏻 オレのインスタに #エンドースメント  ( #Endorsement  ) が欲しいか⁇ DM に送信してください… 📩
This Look Is Inspiration To Free The People Of Palestine 🇵🇸. We Are Caged Up, People Dying This Look Is Liberating For Anyone Who Feels Like Your Voice Is Not Being Heard. Free The People Of Palestine, End Slavery, End Poverty, End Racism, End Abuse & Discrimination.

#mbfw #mercedesbenzfashion #paparazzi #fashionweek #mensfashion #hautecouture #chinesefashion #meninfashion #celebrity #designer #fashionbombdaily #fashionbombmen @fashionbombdaily @fashionbombmen | #fashion #fashiondesign #designerfashion #highfashion #paparazzi #mercedes #fashiondesign #celebrity #celebritystyle #singer #famous #worldstar #media #news #tdot #china #beijing #sexy #gq #mensfashion #menshealth
This Look Is Inspiration To Free The People Of Palestine 🇵🇸. We Are Caged Up, People Dying This Look Is Liberating For Anyone Who Feels Like Your Voice Is Not Being Heard. Free The People Of Palestine, End Slavery, End Poverty, End Racism, End Abuse & Discrimination. #mbfw  #mercedesbenzfashion  #paparazzi  #fashionweek  #mensfashion  #hautecouture  #chinesefashion  #meninfashion  #celebrity  #designer  #fashionbombdaily  #fashionbombmen  @fashionbombdaily @fashionbombmen | #fashion  #fashiondesign  #designerfashion  #highfashion  #paparazzi  #mercedes  #fashiondesign  #celebrity  #celebritystyle  #singer  #famous  #worldstar  #media  #news  #tdot  #china  #beijing  #sexy  #gq  #mensfashion  #menshealth 
GUTEN MORGEN ☝️AUF DEM WEG INS TRAINING MIT GN NARC ZERO INKLUSIVE SPUREN VOM LETZTEN SPARRING 👊👊 BESTE LEBEN ❤️ Good Morning 🙌  ON THE WAY TO TRAINING WITH GN NARC ZERO AND TRACKS FROM THE  LAST THAI BOXING SPARRING 👊👊 GOOD LIFE ❤️ GYM TIME > PRE WORKOUT >  0% SUGAR 0.1% CARBOHYDRATE 3KCAL ON 100ML WITH 150mg CAFFEINE HOW SICK IS THAT ????? 👏  DELICIOUS AND ALSO SUPER TO USE PRE WORKOUT BOOSTER BEFORE TRAINING:👊👊👊 #BODYKINGZ #ZÜRICH #THAIBOXING #NIKE #MUAYTHAI #NARC #GNLaboratories #Kraftsport #Krafttraining #Instafitgermany #Fitfamgermany #Knochen  #Bodybuilding #GYMTIME #Fitgermany #Fitnessgermany #WORKOUT #Gesundheit #Menshealth #Gesundleben #fitness #SPARRING #Muskelaufbau #gymmotivation #preworkout #INKED #fitfamde #instafit #fitnessmodel #nikerunning
GUTEN MORGEN ☝️AUF DEM WEG INS TRAINING MIT GN NARC ZERO INKLUSIVE SPUREN VOM LETZTEN SPARRING 👊👊 BESTE LEBEN ❤️ Good Morning 🙌  ON THE WAY TO TRAINING WITH GN NARC ZERO AND TRACKS FROM THE  LAST THAI BOXING SPARRING 👊👊 GOOD LIFE ❤️ GYM TIME > PRE WORKOUT >  0% SUGAR 0.1% CARBOHYDRATE 3KCAL ON 100ML WITH 150mg CAFFEINE HOW SICK IS THAT ????? 👏  DELICIOUS AND ALSO SUPER TO USE PRE WORKOUT BOOSTER BEFORE TRAINING:👊👊👊 #BODYKINGZ  #ZÜRICH  #THAIBOXING  #NIKE  #MUAYTHAI  #NARC  #GNLaboratories  #Kraftsport  #Krafttraining  #Instafitgermany  #Fitfamgermany  #Knochen   #Bodybuilding  #GYMTIME  #Fitgermany  #Fitnessgermany  #WORKOUT  #Gesundheit  #Menshealth  #Gesundleben  #fitness  #SPARRING  #Muskelaufbau  #gymmotivation  #preworkout  #INKED  #fitfamde  #instafit  #fitnessmodel  #nikerunning 
Never look back, the past is already gone, and the future hasn’t come. 📷: @kelly.heck.photography  #dreamlife #selfawareness #mentalhealth #menshealth #mensfashion #addidas #allsaints #stetsonhats
I heard that pain/injury slows a man down blah blah, but my chiropractor told me to never stop working out after he 'repaired' me 😉
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#diamondpushups #pikepushup #pushups #powerofpushups #australianpullups #pullup #dips #dipstolsitkicks #streetworkout #bodyweighttraining #strengthproject #fitness #fitfam #calisthenics #mensfitness #menshealth
Appointments available 🤟🏼🍺💈💇🏻‍♂️ 10-7:30 Thursday @thegoldstandardbarbershop_ 💈✂️
Bookings via IG, FB or website.
Walk-ins welcome.
••••••••••••••••••••••••••••••••••••••••••••••••••••••#thegoldstandardbarbershop #watsoniabarber
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#haircut #barber #barbershop #barberlife #mensgrooming #menshair #melbournebarber #mensstyle #haircutsformen #mensfashion #men #watsonia #bundoorabarber #macleodbarber #fadedhaircut #classichaircut #barberlife #uppercutdeluxe #greensboroughbarber #skinfade #guyshair #menshealth #style  #ucdapproved #freshfade
Appointments available 🤟🏼🍺💈💇🏻‍♂️ 10-7:30 Thursday @thegoldstandardbarbershop_ 💈✂️ Bookings via IG, FB or website. Walk-ins welcome. ••••••••••••••••••••••••••••••••••••••••••••••••••••••#thegoldstandardbarbershop  #watsoniabarber  ••••••••••••••••••••••• #haircut  #barber  #barbershop  #barberlife  #mensgrooming  #menshair  #melbournebarber  #mensstyle  #haircutsformen  #mensfashion  #men  #watsonia  #bundoorabarber  #macleodbarber  #fadedhaircut  #classichaircut  #barberlife  #uppercutdeluxe  #greensboroughbarber  #skinfade  #guyshair  #menshealth  #style  #ucdapproved  #freshfade 
Trying tricep Physically, mentally, spiritually, emotionally. Steve5.0 achieve, concur, enter, be the best, towards turning 50. #training #fitness #motivation #motivated #gym #50 #determination #fun #getstrong #seeyououtthere #cardio #health #menshealth #affirmations #positivevibes #positivethinking #positivequotes #bodybuilding #gymmotivation #gymjunkie
Trying to fly 😜 Physically, mentally, spiritually, emotionally. Steve5.0 achieve, concur, enter, be the best, towards turning 50. #training #fitness #motivation #motivated #gym #50 #determination #fun #getstrong #seeyououtthere #cardio #health #menshealth #affirmations #positivevibes #positivethinking #positivequotes #bodybuilding #gymmotivation #gymjunkie
#수요일 #복근 #복근운동 #식스팩 
#다이어트 #운동 #운동하는남자 
#헬스 #헬스타그램
복근운동 3종세트💪
그~어렵다는 죽음의 복근운동 3종세트🔥
제가 합니다😤😤ㅋㅋ
따라해보세요~👍
#무식하게 #무게치는 # 트레이너 
#아디다스 #리복 #개인협찬 ✌️
#역삼역 #스포애니 #부지점장 #개인pt
#맨즈헬스 #menshealth
IT'S GOING DOWN TONIGHT AT 7PM! #CycleLYFE @atlsportscomplex
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Class Info: 
1⃣-Location: 2581 Gresham Road, Atlanta, GA 30316 
2⃣-Class Day: 💯Wednesdays💯 
3️⃣-Class Time: 7:00pm 
4️⃣-Class Fee:💥$10.00💥
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#ReadySetGREAT #ATLSportsComplex #IndoorCycling
IT'S GOING DOWN TONIGHT AT 7PM! #CycleLYFE  @atlsportscomplex • • Class Info: 1⃣-Location: 2581 Gresham Road, Atlanta, GA 30316 2⃣-Class Day: 💯Wednesdays💯 3️⃣-Class Time: 7:00pm 4️⃣-Class Fee:💥$10.00💥 • • #ReadySetGREAT  #ATLSportsComplex  #IndoorCycling 
Wheel alignment check..... 🏃🏿‍♂️..... Road to Soweto marathon 42km #soweto42km #mgymisi #personaltrainer #gymlife #instagood #fitnessmodel #menshealth #influencer #motivation #gymlife #wednesday #trackandfield #gomtown #Alex
Me : Timothy will you take a picture of me in my new @jiujitsuinitiative competition gi?

Timothy: Cool bro, I can do that.....easy 👍🏻.
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#wednesday #wednesdays #jiujitsu #jiujitsuinitiative #bjj #gi #nogi #grappling #sbg #jointhetribe #bluebelt #wednesdayvibes #fitness #lifestyle #style #gym #training #brazilianjiujitsu #motivation #mood #brandambassador #brand #mensfitness #blackout #instafit #fitgram #cardio #menshealth #instafashion
Me : Timothy will you take a picture of me in my new @jiujitsuinitiative competition gi? Timothy: Cool bro, I can do that.....easy 👍🏻. • • • • #wednesday  #wednesdays  #jiujitsu  #jiujitsuinitiative  #bjj  #gi  #nogi  #grappling  #sbg  #jointhetribe  #bluebelt  #wednesdayvibes  #fitness  #lifestyle  #style  #gym  #training  #brazilianjiujitsu  #motivation  #mood  #brandambassador  #brand  #mensfitness  #blackout  #instafit  #fitgram  #cardio  #menshealth  #instafashion 
You may not like it. But it’s the t̾r̾u̾t̾h̾, and it’s often holding you back.... Check the link in my bio for a no B.S article (or ignore it and continue as you are, but that’s mistake #1😉) @thefitnessmaverick_coaching .
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#mensfitness #workouts #mensworkouts #bodybuilding #bodybuildingworkouts #fitness #fitnessadvice #getbig #getstrong #getlean #muscles #menshealth #exercises #exerciseideas #getfit #getfitordietrying #lean #ripped #fitnessexpert
You may not like it. But it’s the t̾r̾u̾t̾h̾, and it’s often holding you back.... Check the link in my bio for a no B.S article (or ignore it and continue as you are, but that’s mistake #1 😉) @thefitnessmaverick_coaching . . . #mensfitness  #workouts  #mensworkouts  #bodybuilding  #bodybuildingworkouts  #fitness  #fitnessadvice  #getbig  #getstrong  #getlean  #muscles  #menshealth  #exercises  #exerciseideas  #getfit  #getfitordietrying  #lean  #ripped  #fitnessexpert 
Get yourself a brother that can also be a gym bro but you’ll always be bigger than him and outlift his CrossFit vegan ass lmao 
#biglittlebrother #hesnotvegan #buthismissesis
Back to back Physically, mentally, spiritually, emotionally. Steve5.0 achieve, concur, enter, be the best, towards turning 50. #training #fitness #motivation #motivated #gym #50 #determination #fun #getstrong #seeyououtthere #cardio #health #menshealth #affirmations #positivevibes #positivethinking #positivequotes #bodybuilding #gymmotivation #gymjunkie
My late night hunger go to is always #soup because it’s so light yet filling 🐷😊🍵🍅🍅🍅
#Tomatoes are packed with #antioxidants #cartenoids - #lycopene #lutein #alphacarotene and #betacarotene which are not only great for your #beauty but also have been proven to reduce the risk of #heartdisease and #cancer, #particularly #prostatecancer for #men 👩‍❤️‍👩👩‍❤️‍👩👨‍❤️‍👨👨‍❤️‍👨👍🏼
#tomatosoup With #sprouts hempseeds and #cheese for #protein 💪🏼, #seeds for #healthyfats 🧠
Go from #vegetarian To #vegan by omitting the 🧀
#healthyrecipes #healthyfood #healthtips #menshealth #beautytips #food #foodismedicine #vegetarianrecipes
My late night hunger go to is always #soup  because it’s so light yet filling 🐷😊🍵🍅🍅🍅 #Tomatoes  are packed with #antioxidants  #cartenoids  - #lycopene  #lutein  #alphacarotene  and #betacarotene  which are not only great for your #beauty  but also have been proven to reduce the risk of #heartdisease  and #cancer , #particularly  #prostatecancer  for #men  👩‍❤️‍👩👩‍❤️‍👩👨‍❤️‍👨👨‍❤️‍👨👍🏼 #tomatosoup  With #sprouts  hempseeds and #cheese  for #protein  💪🏼, #seeds  for #healthyfats  🧠 Go from #vegetarian  To #vegan  by omitting the 🧀 #healthyrecipes  #healthyfood  #healthtips  #menshealth  #beautytips  #food  #foodismedicine  #vegetarianrecipes 
More @hakuna_matata_.__
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#nevergiveup #gohard #believeinyourself #striveforgreatness #castleberrynutrition #boom #timeisnow #easywork #create #bodybuildinglifestyle #bodybuildingmotivation #physique #ripped #shredded #lightweight #aesthetics #mcfit #wien #münchen #fitnessfirst #fitnessjunkie #fitstagram #motivation #discipline #eatcleantraindirty #absaremadeinthekitchen #follow #abgerechnetwirdamstrand #selfie #menshealth
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Visit the link in the description
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Thanks 4 ur ❤️ & 🤝
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Have a nice day 😍
More @hakuna_matata_.__ . . . . . . . . . ✔Don't forget to see story✌⁣⁣⁣⁣⁣⁣⁣ ✒Comment✒ ⁣⁣⁣⁣⁣⁣⁣ 📌Tag📌 📲Share📲⁣⁣⁣⁣⁣⁣⁣ 🔔Turn on post notification.🔔⁣⁣⁣⁣⁣⁣⁣ . . . Also⁣⁣⁣⁣⁣⁣⁣ Follow other page 📌⁣⁣⁣@faadu.vines @faadu.vines . . . #nevergiveup  #gohard  #believeinyourself  #striveforgreatness  #castleberrynutrition  #boom  #timeisnow  #easywork  #create  #bodybuildinglifestyle  #bodybuildingmotivation  #physique  #ripped  #shredded  #lightweight  #aesthetics  #mcfit  #wien  #münchen  #fitnessfirst  #fitnessjunkie  #fitstagram  #motivation  #discipline  #eatcleantraindirty  #absaremadeinthekitchen  #follow  #abgerechnetwirdamstrand  #selfie  #menshealth  . . . More @hakuna_matata_.__ . . . . . More @hakuna_matata_.__ . . Visit the link in the description . . Thanks 4 ur ❤️ & 🤝 . . Have a nice day 😍
Time and time again I hear the same story from people - I can’t switch off to sleep! 
If you suffer this problem, here are some amazing sleep blends for you to try. 
Remember each essential oils works differently for each physical body. Try a blend for a few nights and see if it works for YOU. If you are not feeling the results...as they say, try, try and try another! 
Sleep 😴 well all
Time and time again I hear the same story from people - I can’t switch off to sleep! If you suffer this problem, here are some amazing sleep blends for you to try. Remember each essential oils works differently for each physical body. Try a blend for a few nights and see if it works for YOU. If you are not feeling the results...as they say, try, try and try another! Sleep 😴 well all
Appointments available 🤟🏼🍺💈💇🏻‍♂️ 10-7:30 Thursday @thegoldstandardbarbershop_ 💈✂️
Bookings via IG, FB or website.
Walk-ins welcome.
••••••••••••••••••••••••••••••••••••••••••••••••••••••#thegoldstandardbarbershop #watsoniabarber
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#haircut #barber #barbershop #barberlife #mensgrooming #menshair #melbournebarber #mensstyle #haircutsformen #mensfashion #men #watsonia #bundoorabarber #macleodbarber #fadedhaircut #classichaircut #barberlife #uppercutdeluxe #greensboroughbarber #skinfade #guyshair #menshealth #style  #ucdapproved #freshfade
Appointments available 🤟🏼🍺💈💇🏻‍♂️ 10-7:30 Thursday @thegoldstandardbarbershop_ 💈✂️ Bookings via IG, FB or website. Walk-ins welcome. ••••••••••••••••••••••••••••••••••••••••••••••••••••••#thegoldstandardbarbershop  #watsoniabarber  ••••••••••••••••••••••• #haircut  #barber  #barbershop  #barberlife  #mensgrooming  #menshair  #melbournebarber  #mensstyle  #haircutsformen  #mensfashion  #men  #watsonia  #bundoorabarber  #macleodbarber  #fadedhaircut  #classichaircut  #barberlife  #uppercutdeluxe  #greensboroughbarber  #skinfade  #guyshair  #menshealth  #style  #ucdapproved  #freshfade 
Keep them goals alive! Stay passion driven in life and find purpose. :) Who else out there does vision boards? Tgis mine just recently updated. 
https://chrissysunday.le-vel.com

https://wishitdreamitliveit.com

#Thrive #Fitness #Workout #Level #Thriving #Health #Supplement #Wellness #Weight #Nutrition #MentalHealth #inspiration #motivation #healthy #healthyliving #energy #weightloss #menshealth #weightlossjourney #wellnessgoals #green #juice #smoothie #girlboss #womenshealth #entrepreneur #healthcoach #blogger #gym #visionboard
Keep them goals alive! Stay passion driven in life and find purpose. :) Who else out there does vision boards? Tgis mine just recently updated. https://chrissysunday.le-vel.com https://wishitdreamitliveit.com #Thrive  #Fitness  #Workout  #Level  #Thriving  #Health  #Supplement  #Wellness  #Weight  #Nutrition  #MentalHealth  #inspiration  #motivation  #healthy  #healthyliving  #energy  #weightloss  #menshealth  #weightlossjourney  #wellnessgoals  #green  #juice  #smoothie  #girlboss  #womenshealth  #entrepreneur  #healthcoach  #blogger  #gym  #visionboard 
Lift my self back up Physically, mentally, spiritually, emotionally. Steve5.0 achieve, concur, enter, be the best, towards turning 50. #training #fitness #motivation #motivated #gym #50 #determination #fun #getstrong #seeyououtthere #cardio #health #menshealth #affirmations #positivevibes #positivethinking #positivequotes #bodybuilding #gymmotivation #gymjunkie
Good morning my darlings.  How una dey? 
What type of guy has his dressing table looking like this? 
Describe him in one or two words? ☺ .
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#freshfactorherbal #freshfactor #menskincare  #menskincareproducts #organic #skincare #menskincareline #men #mensfashions #skincareformen #naijamen #celebritymen #lagosboys #Lagos #male #maleboss #maleentrepreneur #menshealth #mensskincare #menskin #menskincareproducts
// #progressnotperfection 📈☀️
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Ein großes Ziel von mir ist es den #schweizerhandstand zu erlernen... dieser TRX Drill ist definitv eine sinnvolle Regression auf dem Weg dorthin. Wichtig finde ich es zu zeigen, wie lang der Weg zu manchen Bewegungen/ Zielen sein kann. Egal wo ihr steht, jeder ist irgenwo wieder ein Beginner! So wie ich auf dem Weg zum Schweizer Handstand...👌 ⛰
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Das Video waren die ersten Versuche dieser Übungskombo mit meinen Trainerbuddys @jan_huellen_76 & @legolars76 am Freien Tag des #menshealthcamp letzte Woche. Eine (für mich) sehr intensive Kombo - auch wenn's nicht so schwer aussieht 😉
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Heute habe ich den Drill wiederholt und es ging bereits deutlich besser!! Ich freu mich wahnsinnig über den Weg hin zu meinen Zielen und über jeden kleinen Fortschritt!! #Bettereveryday 🤸‍♂️👌
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Habt ihr bestimmte Fertigkeiten/ Bewegungen, die ihr meistern möchtet und auf die ihr hintrainiert?? 😊 🤸‍♂️
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#münchenwirdstärker #athletikstube #TRX #trxforce #personaltrainingmünchen #Kettlebell #münchen #muc #minga #menshealth #menshealthcamp2018 #bodyweightttaining #handstand #handstandeveryday #training #progress #skill #balance #core #functionalfitness #functionaltraining
// #progressnotperfection  📈☀️ . Ein großes Ziel von mir ist es den #schweizerhandstand  zu erlernen... dieser TRX Drill ist definitv eine sinnvolle Regression auf dem Weg dorthin. Wichtig finde ich es zu zeigen, wie lang der Weg zu manchen Bewegungen/ Zielen sein kann. Egal wo ihr steht, jeder ist irgenwo wieder ein Beginner! So wie ich auf dem Weg zum Schweizer Handstand...👌 ⛰ . Das Video waren die ersten Versuche dieser Übungskombo mit meinen Trainerbuddys @jan_huellen_76 & @legolars76 am Freien Tag des #menshealthcamp  letzte Woche. Eine (für mich) sehr intensive Kombo - auch wenn's nicht so schwer aussieht 😉 . Heute habe ich den Drill wiederholt und es ging bereits deutlich besser!! Ich freu mich wahnsinnig über den Weg hin zu meinen Zielen und über jeden kleinen Fortschritt!! #Bettereveryday  🤸‍♂️👌 . Habt ihr bestimmte Fertigkeiten/ Bewegungen, die ihr meistern möchtet und auf die ihr hintrainiert?? 😊 🤸‍♂️ . #münchenwirdstärker  #athletikstube  #TRX  #trxforce  #personaltrainingmünchen  #Kettlebell  #münchen  #muc  #minga  #menshealth  #menshealthcamp2018  #bodyweightttaining  #handstand  #handstandeveryday  #training  #progress  #skill  #balance  #core  #functionalfitness  #functionaltraining 
IGNITE21....ANOTHER SUCCESS STORY! .
Recent IGNITE21 graduate Jordan Paull came on board our 21 day program wanting to get that spark back in his training but also be educated around his nutrition so he was in control and able to make better choices whilst still enjoying the foods he loved! .
Safe to say he is smashed it out the park with the man himself stating
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"so 21 days later I’m 8lb down, visually leaner, my clothes are fitting so much better and the people close to me has also complimented me which has boosted my confidence"
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At TeamAoN we have been blown away by the results we are seeing consistently time after time! .
This is no ordinary 21 day weight loss program! .
This is 21 days to CHANGE YOUR LIFE!
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INTERESTED IN GETTING INVOLVED? .
Drop a comment below saying "IGNITE21" or slide us a DM and we will be in touch
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#allornothingnutrition #TeamAoN #ignite21 #realchange #fatloss #onlinept #onlinecoaching #weightloss #21dayweightloss #sustainability #flexibledieting #lovefood #progress #menshealth #mensfitness #dadbod
IGNITE21....ANOTHER SUCCESS STORY! . Recent IGNITE21 graduate Jordan Paull came on board our 21 day program wanting to get that spark back in his training but also be educated around his nutrition so he was in control and able to make better choices whilst still enjoying the foods he loved! . Safe to say he is smashed it out the park with the man himself stating . "so 21 days later I’m 8lb down, visually leaner, my clothes are fitting so much better and the people close to me has also complimented me which has boosted my confidence" . At TeamAoN we have been blown away by the results we are seeing consistently time after time! . This is no ordinary 21 day weight loss program! . This is 21 days to CHANGE YOUR LIFE! . INTERESTED IN GETTING INVOLVED? . Drop a comment below saying "IGNITE21" or slide us a DM and we will be in touch . #allornothingnutrition  #TeamAoN  #ignite21  #realchange  #fatloss  #onlinept  #onlinecoaching  #weightloss  #21dayweightloss  #sustainability  #flexibledieting  #lovefood  #progress  #menshealth  #mensfitness  #dadbod 
Small and strategic deviations from your normal dietary plan are okay.👌🏾 Some of us have lost our damn minds and make HUGE and RECKLESS deviations and call them cheat days! --- They should be cheat meals or cheat snacks. Not an entire day of "how ridiculous can I be".
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If you can say amen just drop a "🙌🏾" in the comments! #ReadySetGREAT #CheatDay
Small and strategic deviations from your normal dietary plan are okay.👌🏾 Some of us have lost our damn minds and make HUGE and RECKLESS deviations and call them cheat days! --- They should be cheat meals or cheat snacks. Not an entire day of "how ridiculous can I be". • • • If you can say amen just drop a "🙌🏾" in the comments! #ReadySetGREAT  #CheatDay 
Finally joined a cross fit box. So much better having people around to keep you going. I may not have made all 6 rounds if I did this at home. 
Dork
6x Rounds of:
60x Double Unders
30x 24kg KB Swings
15x Burpees

Time: 38:56

#bigturtleforce  #functionaltraining #fitness #fitnessmotivation #fitlife #goalcrusher #hathillbox #workoutmotivation #positiveenergy #wodlife #fitkid #getfit #vegan #instafitness #hittraining #fitnesslifestyle #menshealth #healthylifestyle #wodapalooza #wod #crossfitlife #gymlife #soyouthinkyoucanfitness #crossfit #spartanrace #beastmode #noexcuses #fortime #vegandiet
Finally joined a cross fit box. So much better having people around to keep you going. I may not have made all 6 rounds if I did this at home. Dork 6x Rounds of: 60x Double Unders 30x 24kg KB Swings 15x Burpees Time: 38:56 #bigturtleforce  #functionaltraining  #fitness  #fitnessmotivation  #fitlife  #goalcrusher  #hathillbox  #workoutmotivation  #positiveenergy  #wodlife  #fitkid  #getfit  #vegan  #instafitness  #hittraining  #fitnesslifestyle  #menshealth  #healthylifestyle  #wodapalooza  #wod  #crossfitlife  #gymlife  #soyouthinkyoucanfitness  #crossfit  #spartanrace  #beastmode  #noexcuses  #fortime  #vegandiet 
Warum ich ketogene Ernährung  super finde?

1.Weil ich merke, wie viel leistungsfähiger ich sein kann, wenn ich mich so ernähre.

2.Mit weniger Schlaf, mich Top fit fühle.

3.Meine Haut viel besser geworden ist.

4. Nach dem Essen, bin ich nicht mehr müde, wie es normalerweise üblich ist, wenn man Kohlenhydrate isst.

Und das ganze funktioniert natürlich nur, wenn man es richtig macht:) #fitnessboy #fitness #fitdaddy #staystrong #ziele #fitnessfirstsülz #fitnessfirst #instafitness #fotooftheday #köln #bilddestages #lifestyler #cologne #lifebuilder #menshealth #insta #instafit #instagram #lovemyson #nevergiveup #fitnessboy #instafitness #mensfashion #mens #fit #mistergermany #fitnessmodel #fitnesslife #keto #ketoboy #ketogains
Warum ich ketogene Ernährung super finde? 1.Weil ich merke, wie viel leistungsfähiger ich sein kann, wenn ich mich so ernähre. 2.Mit weniger Schlaf, mich Top fit fühle. 3.Meine Haut viel besser geworden ist. 4. Nach dem Essen, bin ich nicht mehr müde, wie es normalerweise üblich ist, wenn man Kohlenhydrate isst. Und das ganze funktioniert natürlich nur, wenn man es richtig macht:) #fitnessboy  #fitness  #fitdaddy  #staystrong  #ziele  #fitnessfirstsülz  #fitnessfirst  #instafitness  #fotooftheday  #köln  #bilddestages  #lifestyler  #cologne  #lifebuilder  #menshealth  #insta  #instafit  #instagram  #lovemyson  #nevergiveup  #fitnessboy  #instafitness  #mensfashion  #mens  #fit  #mistergermany  #fitnessmodel  #fitnesslife  #keto  #ketoboy  #ketogains 
Click the link in bio to join us!💃🏽Look at how chiselled Nana looks! She's totally rocking her new bod! She says " I'm feeling strong, energetic and very confident. Thank so so much. I can't thank u enough, God bless u and your entire generation. I look in the mirror and cry not sad but tears of joy. This is the lowest weight I've been since age 16. I've always been a big girl to everyone I know. Thank u for putting a smile on my face. God bless u and your family and these lovely ladies, I can't tell u how I feel at the moment. 🙏🏾🙏🏾😘😘" We do it for the after pictures 💃🏽🙌🏾🙌🏾🙌🏾
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We are just a message, phone call, email away. 
Contact us today.
Send @FitMrsFats a DM 😉
WhatsApp/Call: +447814 292433
WhatsApp/Call: +447908826118
Email: info@aprillaugh.co.uk
Website: aprillaugh.co.uk
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#healthyliving #health #menshealth #womenhealth #healthylifestyle #strong #instahealth #fitness #fitlife #livefit #enterpreneur #motivation #healthychat #gethealthy #weightloss #fitmom #lagos #fitnessinlagos #weightwatchers  #lifestylechangewithapril #aprillaughfitness
Click the link in bio to join us!💃🏽Look at how chiselled Nana looks! She's totally rocking her new bod! She says " I'm feeling strong, energetic and very confident. Thank so so much. I can't thank u enough, God bless u and your entire generation. I look in the mirror and cry not sad but tears of joy. This is the lowest weight I've been since age 16. I've always been a big girl to everyone I know. Thank u for putting a smile on my face. God bless u and your family and these lovely ladies, I can't tell u how I feel at the moment. 🙏🏾🙏🏾😘😘" We do it for the after pictures 💃🏽🙌🏾🙌🏾🙌🏾 . . We are just a message, phone call, email away. Contact us today. Send @FitMrsFats a DM 😉 WhatsApp/Call: +447814 292433 WhatsApp/Call: +447908826118 Email: info@aprillaugh.co.uk Website: aprillaugh.co.uk . . . #healthyliving  #health  #menshealth  #womenhealth  #healthylifestyle  #strong  #instahealth  #fitness  #fitlife  #livefit  #enterpreneur  #motivation  #healthychat  #gethealthy  #weightloss  #fitmom  #lagos  #fitnessinlagos  #weightwatchers  #lifestylechangewithapril  #aprillaughfitness 
1 year... 12 months... 365 days ago.  Straight out of the doors of rehab from a stint for mental health/prescription drugs addiction purposes and into the door and hands of @gript, I’ve spent the last 12 months developing myself both physically and mentally under the guidance of the expert coaches around the studio, which has kept me focused when being required to overcome a number of obstacles over the last year. Over this time I have learned the importance of consistency and commitment required to develop mental strength and self belief to allow this to translate across every aspect of my life and also the power of surrounding yourself with positive people. From the bottom of my heart, thankyou @gript . I have no words to describe the abundance of love and support you have provided me with. BUILT NOT BORN.🖤
1 year... 12 months... 365 days ago. Straight out of the doors of rehab from a stint for mental health/prescription drugs addiction purposes and into the door and hands of @gript, I’ve spent the last 12 months developing myself both physically and mentally under the guidance of the expert coaches around the studio, which has kept me focused when being required to overcome a number of obstacles over the last year. Over this time I have learned the importance of consistency and commitment required to develop mental strength and self belief to allow this to translate across every aspect of my life and also the power of surrounding yourself with positive people. From the bottom of my heart, thankyou @gript . I have no words to describe the abundance of love and support you have provided me with. BUILT NOT BORN.🖤
HIIT session done! Serious case of jelly legs and he day ain't even done yet 🙄 fml.. these are the joys I guess 👨🏾‍🏫
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Run: tempo (tredmill) 🏃🏾‍♂️
Distance: 5 miles (8K)
Time:  43:17
Pace:  08:40 (05:25)

Recovery: 03:00

Run: 300m Split (tredmill) 🏃🏾‍♂️
Distance: 300m
Time: 00:45
Break: 00: 30 x 10

Recovery: 02:00 
Run: 300m Split (tredmill) 🏃🏾‍♂️
Distance: 300m
Time: 00:45
Break: 00: 30 x 10

Recovery: 02:00 
Run: 300m Split (tredmill) 🏃🏾‍♂️
Distance: 300m
Time: 00:45
Break: 00: 30 x 10

Collapse in a ball and cry: 😭
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#run #running #runner #runnerworld #runforfun #runningmotivation #fitinspiration #healthylifestyle #legday #menshealth #mensfitness #fitnesslife #fitspo #sixpack #fitness #fit #fitness #instafit #fitfam #fitnessmotivation #athletics #fitnessaddict #motivation #goals #athelete #exercise #gymlife #gymmotivation #gymselfie  #livefit #fitspo
HIIT session done! Serious case of jelly legs and he day ain't even done yet 🙄 fml.. these are the joys I guess 👨🏾‍🏫 . . . . . . . . . ____________________________________________________ Run: tempo (tredmill) 🏃🏾‍♂️ Distance: 5 miles (8K) Time: 43:17 Pace: 08:40 (05:25) Recovery: 03:00 Run: 300m Split (tredmill) 🏃🏾‍♂️ Distance: 300m Time: 00:45 Break: 00: 30 x 10 Recovery: 02:00 Run: 300m Split (tredmill) 🏃🏾‍♂️ Distance: 300m Time: 00:45 Break: 00: 30 x 10 Recovery: 02:00 Run: 300m Split (tredmill) 🏃🏾‍♂️ Distance: 300m Time: 00:45 Break: 00: 30 x 10 Collapse in a ball and cry: 😭 ____________________________________________________ . . . . . . . . . #run  #running  #runner  #runnerworld  #runforfun  #runningmotivation  #fitinspiration  #healthylifestyle  #legday  #menshealth  #mensfitness  #fitnesslife  #fitspo  #sixpack  #fitness  #fit  #fitness  #instafit  #fitfam  #fitnessmotivation  #athletics  #fitnessaddict  #motivation  #goals  #athelete  #exercise  #gymlife  #gymmotivation  #gymselfie  #livefit  #fitspo 
Made up for the absolute lack of training over the weekend, that said, it was a super productive one so can't complain 🤓👨🏾‍🏫 Still felt hella good tho to be able to get some shit done 😤

Follwed it all up with some well earned yoga, didn't realise how fucking tight I'd become 😭
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Run: Fast (tredmill) 🏃🏾‍♂️
Distance: 5 miles (8km)
Time:  28:45
Pace:  05:45 (3:36)

Recovery: 03:00

Core: 25:00

Yoga: 55:00
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#run #running #runner #runnerworld #runforfun #runningmotivation #fitinspiration #healthylifestyle #legday #menshealth #mensfitness #fitnesslife #fitspo #sixpack #fitness #fit #fitness #instafit #fitfam #fitnessmotivation #athletics #fitnessaddict #motivation #goals #athelete #exercise #gymlife #gymmotivation #gymselfie  #livefit #fitspo
Made up for the absolute lack of training over the weekend, that said, it was a super productive one so can't complain 🤓👨🏾‍🏫 Still felt hella good tho to be able to get some shit done 😤 Follwed it all up with some well earned yoga, didn't realise how fucking tight I'd become 😭 ____________________________________________________ Run: Fast (tredmill) 🏃🏾‍♂️ Distance: 5 miles (8km) Time: 28:45 Pace: 05:45 (3:36) Recovery: 03:00 Core: 25:00 Yoga: 55:00 ____________________________________________________ . . . . . . . . . . . #run  #running  #runner  #runnerworld  #runforfun  #runningmotivation  #fitinspiration  #healthylifestyle  #legday  #menshealth  #mensfitness  #fitnesslife  #fitspo  #sixpack  #fitness  #fit  #fitness  #instafit  #fitfam  #fitnessmotivation  #athletics  #fitnessaddict  #motivation  #goals  #athelete  #exercise  #gymlife  #gymmotivation  #gymselfie  #livefit  #fitspo 
66 min transformation 😂 not too bad 😅😅.. fuck am I fucked!! Slightly different take on a HIIT sessh considering I'll be missing tomorrow for a blasted lecture 🙄 fml but shite gotta be done 👨🏾‍🏫
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Run🏃🏾‍♂️ .....✅
Fees 🥗... ✅
Study 📚.. pending 
Sleep 😴.. needed
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Run: tempo (tredmill) 🏃🏾‍♂️
Distance: 4 miles (6.5K)
Time:  21:00
Pace:  05:15 (03:10)

Recovery: 03:00

Run: tempo (tredmill) 🏃🏾‍♂️
Distance: 3 miles (4.8K)
Time:  18:00
Pace:  06:00 (03:45)

Recovery: 03:00

Run: tempo (tredmill) 🏃🏾‍♂️
Distance: 3 miles (4.8K)
Time:  18:00
Pace:  06:00 (03:45)
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#run #running #runner #runnerworld #runforfun #runningmotivation #fitinspiration #healthylifestyle #legday #menshealth #mensfitness #fitnesslife #fitspo #sixpack #fitness #fit #fitness #instafit #fitfam #fitnessmotivation #athletics #fitnessaddict #motivation #goals #athelete #exercise #gymlife #gymmotivation #gymselfie  #livefit #fitspo
66 min transformation 😂 not too bad 😅😅.. fuck am I fucked!! Slightly different take on a HIIT sessh considering I'll be missing tomorrow for a blasted lecture 🙄 fml but shite gotta be done 👨🏾‍🏫 . . . Run🏃🏾‍♂️ .....✅ Fees 🥗... ✅ Study 📚.. pending Sleep 😴.. needed ____________________________________________________ Run: tempo (tredmill) 🏃🏾‍♂️ Distance: 4 miles (6.5K) Time: 21:00 Pace: 05:15 (03:10) Recovery: 03:00 Run: tempo (tredmill) 🏃🏾‍♂️ Distance: 3 miles (4.8K) Time: 18:00 Pace: 06:00 (03:45) Recovery: 03:00 Run: tempo (tredmill) 🏃🏾‍♂️ Distance: 3 miles (4.8K) Time: 18:00 Pace: 06:00 (03:45) ____________________________________________________ . . . . . . . . . #run  #running  #runner  #runnerworld  #runforfun  #runningmotivation  #fitinspiration  #healthylifestyle  #legday  #menshealth  #mensfitness  #fitnesslife  #fitspo  #sixpack  #fitness  #fit  #fitness  #instafit  #fitfam  #fitnessmotivation  #athletics  #fitnessaddict  #motivation  #goals  #athelete  #exercise  #gymlife  #gymmotivation  #gymselfie  #livefit  #fitspo 
Been an absolute metal week! 🙄... "summer break" over in a week, supervisor meeting around be corner, been chasing my tail trying to get my fucking ducks in a row. All resulted in zero time for a run 😪😢😭😭 All good tho, made up for it, super tempo and some core and A LOT of post work stretching. Feels FUCKONG AMAZING to run again 😁🤗 Monday officially done, week started off right.. BRING IT! 😤💪🏾
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Run: tempo (tredmill) 🏃🏾‍♂️
Distance: 12km)
Time:  60:09
Pace:  05:00

Recovery: 03:00

Core: 25:00

Active stretching: 18:00
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#run #running #runner #runnerworld #runforfun #runningmotivation #fitinspiration #healthylifestyle #legday #menshealth #mensfitness #fitnesslife #fitspo #sixpack #fitness #fit #fitness #instafit #fitfam #fitnessmotivation #athletics #fitnessaddict #motivation #goals #athelete #exercise #gymlife #gymmotivation #gymselfie  #livefit #fitspo
Been an absolute metal week! 🙄... "summer break" over in a week, supervisor meeting around be corner, been chasing my tail trying to get my fucking ducks in a row. All resulted in zero time for a run 😪😢😭😭 All good tho, made up for it, super tempo and some core and A LOT of post work stretching. Feels FUCKONG AMAZING to run again 😁🤗 Monday officially done, week started off right.. BRING IT! 😤💪🏾 ____________________________________________________ Run: tempo (tredmill) 🏃🏾‍♂️ Distance: 12km) Time: 60:09 Pace: 05:00 Recovery: 03:00 Core: 25:00 Active stretching: 18:00 ____________________________________________________ . . . . . . . . #run  #running  #runner  #runnerworld  #runforfun  #runningmotivation  #fitinspiration  #healthylifestyle  #legday  #menshealth  #mensfitness  #fitnesslife  #fitspo  #sixpack  #fitness  #fit  #fitness  #instafit  #fitfam  #fitnessmotivation  #athletics  #fitnessaddict  #motivation  #goals  #athelete  #exercise  #gymlife  #gymmotivation  #gymselfie  #livefit  #fitspo