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#mendesbros medias

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Super capacidad pulmonar de @maaria.guerrero. pasito a pasito vamos haciendo camino ✌..😊 #esfuerzo #bjj #caioterrabjj #aojstyle #guarderobjj #venum #estilomma #mma #lifestyle #family #bjjlove # #mendesbros #bluebelt  #deployed ibjjf #bjjlifestyle #spiderguard #superación
All you need to do is BELIEVE and you’ll ACHIEVE 💎
All you need to do is BELIEVE and you’ll ACHIEVE 💎
“Reverse De la Riva” at #AOJ .
Jiujitsu
Arte Suave
Art Of Jiujitsu
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#JiujiteroLife #Jiujitsu #MendesBros #ArteSuave #Bjj #Delariva #Fundamentals #ArtOfJiujitsu
#ElJiujitero
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@mendesbros
@artofjiujitsu
@eljiujitero
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artofjiujjtsu.com/sign-up for more  videos 🤙🏻
🌺Shawn si estuviera en series de @netflixlat🌺
Hice lo mejor que pude💫
Me costó el de @13reasonswhy 🙂❣
Tenía pensado poner a Shawn de el PROFESOR en la casa de papel pero bueno...🤔
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SERIES:
@thecwriverdale 
@greysabc 
@lacasadepapeltv 
@13reasonswhy ✖PRONTO HARÉ MÁS!
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#netflix #shawnmendes #latinoamericans #13reasonswhy #lacasadepapel #riverdale #greysanatomy #razones #casa #mendesahnikmat #seriesnetflix #netflixlatinoamérica #mendesfamily #mendesarmy #mendesfam #mendesshawn #shawnmendesimagine #mendesconventioncenter #mendesbros #shawnmendesfan 
@shawnmendes
🌺Shawn si estuviera en series de @netflixlat🌺 Hice lo mejor que pude💫 Me costó el de @13reasonswhy 🙂❣ Tenía pensado poner a Shawn de el PROFESOR en la casa de papel pero bueno...🤔 - SERIES: @thecwriverdale @greysabc @lacasadepapeltv @13reasonswhy ✖PRONTO HARÉ MÁS! ✔ ✔ ✔ ✔ ✔ ✔ ✔ #netflix  #shawnmendes  #latinoamericans  #13reasonswhy  #lacasadepapel  #riverdale  #greysanatomy  #razones  #casa  #mendesahnikmat  #seriesnetflix  #netflixlatinoamérica  #mendesfamily  #mendesarmy  #mendesfam  #mendesshawn  #shawnmendesimagine  #mendesconventioncenter  #mendesbros  #shawnmendesfan  @shawnmendes
#tbt to this amazing newborn/big brother photo shoot! This was probably the most Braxton has touched/held his little brother and it melted my heart ❤️. Although he doesn’t like to be hands on with Beckett he sure is a great BIG brother! a Guess instead of a throw back should have turned into #thankfulthursday ☺️💙💙💙Thankful for these two sweet boys (3 can’t forget the hubs!😘) and thankful to be off on Thursdays to have a day with them! #beyondblessed #thankfuleveryday #boymom #brothers #bigbrother #braxton #booboo #littlebrother #beckett #beckettboo #7weeksold #brothersforlife #brothersmakethebestoffriends #mendesbros #familyof4 📷- @tracifariasphoto
#tbt  to this amazing newborn/big brother photo shoot! This was probably the most Braxton has touched/held his little brother and it melted my heart ❤️. Although he doesn’t like to be hands on with Beckett he sure is a great BIG brother! a Guess instead of a throw back should have turned into #thankfulthursday  ☺️💙💙💙Thankful for these two sweet boys (3 can’t forget the hubs!😘) and thankful to be off on Thursdays to have a day with them! #beyondblessed  #thankfuleveryday  #boymom  #brothers  #bigbrother  #braxton  #booboo  #littlebrother  #beckett  #beckettboo  #7weeksold  #brothersforlife  #brothersmakethebestoffriends  #mendesbros  #familyof4  📷- @tracifariasphoto
Amazing opportunity to train with another BJJ Royalty. Thank you Professor Rafa and Nick for the tips and lessons last night! 🤙🏻🤙🏻🤙🏻 #atosjiujitsu #atosjjphilippines #mendesbros
Fantastic seminar with one of the pioneers of modern BJJ Rafael Mendes and Prof Nicolas! Great seminar with alot focus on the core of BJJ and great details on the essence of the Guard. 
So glad I finally met him and also had a roll with both of them!! #BJJbucketlist #rafaelmendes #hurstvillemartialartsBJJ #rootshurstville #rootsBJJ #selfdefenseBJJ #mendesbros
今日のmellow柔術は片エリ片ソデガードと他のガードへの連結をやります。後手に回らない先手攻撃を意識したガードワークをやります!
#mendesbros #BJJ #jiujitsu #jiujitsulifestyle #ブラジリアン柔術 #shoyoroll #shoyorollbjj  #柔術 #ショーヨーロール
Last night I had the HONOR and PRIVILEGE Of having a FRUITFUL and ENJOYABLE BJJ SEMINAR with BJJ GREAT PROFESSOR RAFA Mendes( to my left ) ! Can't wait for Day 2 tonight! .
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#atos #atosbjj #atosjiujitsu #atosph #atosphilippines #alisulitjiujitsu #atosphilippinesHQ #jjfp #jiujitsu #mendesbros #bjj #brazilianjiujitsu #brazil #grappling  #jiujitsulifestyle #bjjlifestyle  #artofjiujitsu #rafamendes
Gui Mendes seminar in Hermes Club ! 📍Atos JJ Hellas 📍AOJ Mendes bros 📍Hermes Club 
@hermesclubhq @hermes_dimitropoulos
@mendesbros
@fitshop.gr

#bjj #hermes_club #mendesbros #atosjiujitsu #championsmadebychampions #fitshop
“ Quando somos jovens, todas as nossas decisoes sao baseadas na maneira em que acreditamos que as pessoas vão pensar sobre nós. Com o passar do tempo, percebemos que essas pessoas nao estao realmente preocupadas connosco.” Free yourself young 
Liberte-se desse pensamento de fazer as coisas pensando em como as pessoas te vão julgar o quanto antes.  Oss

#mendesbros #bjj #jiujitsu #jiujitsuparatodos
“ Quando somos jovens, todas as nossas decisoes sao baseadas na maneira em que acreditamos que as pessoas vão pensar sobre nós. Com o passar do tempo, percebemos que essas pessoas nao estao realmente preocupadas connosco.” Free yourself young Liberte-se desse pensamento de fazer as coisas pensando em como as pessoas te vão julgar o quanto antes. Oss #mendesbros  #bjj  #jiujitsu  #jiujitsuparatodos 
Repost • @marlonviews_ ART OF JIUJITSU...
@mendesbros thank you for the visit in our gym. 💯 
Special thx to @frota_bjj_mma for making this possible... #respect ------------------------------------------------ #jiujitsu #sport #marlonviews #mendesbros  #AOJ #frotateam #YESlumix
Dive into the softest sweatshirt this fall/winter season.  Sourced from the highest quality fabrics and manufacturers as always.  A couple of Larges left.  Smalls, Mediums, and XLarges already sold out.  Olive beanie pictured just sold out.  Oatmeal beanie sold out.  @minky__mink #prapróximageração #forthenextgenerarion #bjj #brazilianjiujitsu #jiujitsu #mateusrodrigues #aoj #atos #gi #bjjgi #ibjjf #ebi #kasai #flograppling #jiujitsifestyle #grappling #bjjgis #bjjgear #gracie #graciebarra #gfteam #mendesbros #artoffight #jiujitsubrasileiro #losangeles #rio #tokyo #enois #enoisclothing
Dive into the softest sweatshirt this fall/winter season. Sourced from the highest quality fabrics and manufacturers as always. A couple of Larges left. Smalls, Mediums, and XLarges already sold out. Olive beanie pictured just sold out. Oatmeal beanie sold out. @minky__mink #prapróximageração  #forthenextgenerarion  #bjj  #brazilianjiujitsu  #jiujitsu  #mateusrodrigues  #aoj  #atos  #gi  #bjjgi  #ibjjf  #ebi  #kasai  #flograppling  #jiujitsifestyle  #grappling  #bjjgis  #bjjgear  #gracie  #graciebarra  #gfteam  #mendesbros  #artoffight  #jiujitsubrasileiro  #losangeles  #rio  #tokyo  #enois  #enoisclothing 
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Rafael Mendes 🙏🏿
Relentless passing
>>>triangle>>>armlock🔥🔥
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We've teamed up with @septfoil CBD to offer our UK followers a 10% DISCOUNT on their first purchase. Simply visit www.septfoil.com and use code GRAPPLEROYALE during checkout!🇬🇧
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Credits 
@ivobr
@artofjiujitsu #rafaelmendes 
#berimbolo #bjjlife #bjjstyle #jiujitsulifestyle #competition #sports #brazilianjiujitsu #arm #martialarts #ibjjf #drill #septfoilcbd #ukbjj 
#grapplinguk #mendesbros #aoj #aojfamily #aojstyle #artofjiujitsu
. Rafael Mendes 🙏🏿 Relentless passing >>>triangle>>>armlock🔥🔥 . We've teamed up with @septfoil CBD to offer our UK followers a 10% DISCOUNT on their first purchase. Simply visit www.septfoil.com and use code GRAPPLEROYALE during checkout!🇬🇧 . Credits @ivobr @artofjiujitsu #rafaelmendes  #berimbolo  #bjjlife  #bjjstyle  #jiujitsulifestyle  #competition  #sports  #brazilianjiujitsu  #arm  #martialarts  #ibjjf  #drill  #septfoilcbd  #ukbjj  #grapplinguk  #mendesbros  #aoj  #aojfamily  #aojstyle  #artofjiujitsu 
Had a great time training at @hermesclubhq Atos Jiu Jitsu Hellas this past week. Special thanks to @hermes_dimitropoulos for having us and for being so welcoming! Super friendly gym with super technical coaching and loads of High level guys! Would recommend to anyone visiting Greece! Nothing but good things to say about the people there! Truly made us feel at home! 🥋 
#atosjiujitsu #bjj #aoj #mendesbros #wrestling #aberdeenfitnessandcombatcentre #nogi #seminar
Had a great time training at @hermesclubhq Atos Jiu Jitsu Hellas this past week. Special thanks to @hermes_dimitropoulos for having us and for being so welcoming! Super friendly gym with super technical coaching and loads of High level guys! Would recommend to anyone visiting Greece! Nothing but good things to say about the people there! Truly made us feel at home! 🥋 #atosjiujitsu  #bjj  #aoj  #mendesbros  #wrestling  #aberdeenfitnessandcombatcentre  #nogi  #seminar 
#howsdisguy !!!!! Just earned his new belt and he’s so stoked about it!! Proud of my young man and all his progress. Thank you @evanesaki @esakijiujitsu for your confidence in all your students. Blessed to be apart of your dojo.
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#jiujitsu#bjj#rvca#mendesbros#prouddad
#howsdisguy  !!!!! Just earned his new belt and he’s so stoked about it!! Proud of my young man and all his progress. Thank you @evanesaki @esakijiujitsu for your confidence in all your students. Blessed to be apart of your dojo. . #jiujitsu #bjj #rvca #mendesbros #prouddad 
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@jacobthebullbrown
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The Greatest #mendesbros. 🙏🏿
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We've teamed up with @septfoil CBD to offer our UK followers a 10% DISCOUNT on their first purchase. Simply visit www.septfoil.com and use code GRAPPLEROYALE during checkout!🇬🇧
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Credits 
@jacobthebullbrown
#artofjiujitsu #brazilianjiujitsu #martialarts #bjj #bjjlifestyle #blackbelt #jiujitsu #septfoilcbd #athlete #bjj  #bjjuk#instagram #Repost #oss #martialarts #londonbjj #aojfamily #aojstyle #aoj #2018 #BlueBelt #bjjkids #kidsbjj
🔥 @jacobthebullbrown ・ The Greatest #mendesbros . 🙏🏿 . We've teamed up with @septfoil CBD to offer our UK followers a 10% DISCOUNT on their first purchase. Simply visit www.septfoil.com and use code GRAPPLEROYALE during checkout!🇬🇧 . Credits @jacobthebullbrown #artofjiujitsu  #brazilianjiujitsu  #martialarts  #bjj  #bjjlifestyle  #blackbelt  #jiujitsu  #septfoilcbd  #athlete  #bjj  #bjjuk #instagram  #Repost  #oss  #martialarts  #londonbjj  #aojfamily  #aojstyle  #aoj  #2018  #BlueBelt  #bjjkids  #kidsbjj 
ART OF JIUJITSU...
@mendesbros thank you for the visit in our gym. 💯 
Special thx to @frota_bjj_mma for making this possible... #respect -----------------------------------------------
@lumix GX8 ----------------------------------------------- #jiujitsu #sport #marlonviews #mendesbros  #AOJ #frotateam #YESlumix
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always fun training with the students at @artofjiujitsu 👍🏾
artofjiujitsu.com/sign-up .
We've teamed up with @septfoil CBD to offer our UK followers a 10% DISCOUNT on their first purchase. Simply visit www.septfoil.com and use code GRAPPLEROYALE during checkout!🇬🇧
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Credits 
@mendesbros
#mendesbros #aoj #aojfamily #aojstyle  #jiujitsu #bjjlifestyle #bjj #oss #roll #martialarts  #brazilianjiujitsu 
#GetOnnit #BJJ #OnnitJiuJitsu #septfoilcbd #submissionwrestling  #aoj #artofjiujitsu #aojstyle #aojfamily #mendesbrothers #guimendes #rafamendes #jiujitsu #bjjlifestyle #ukbjj
. always fun training with the students at @artofjiujitsu 👍🏾 artofjiujitsu.com/sign-up . We've teamed up with @septfoil CBD to offer our UK followers a 10% DISCOUNT on their first purchase. Simply visit www.septfoil.com and use code GRAPPLEROYALE during checkout!🇬🇧 . Credits @mendesbros #mendesbros  #aoj  #aojfamily  #aojstyle  #jiujitsu  #bjjlifestyle  #bjj  #oss  #roll  #martialarts  #brazilianjiujitsu  #GetOnnit  #BJJ  #OnnitJiuJitsu  #septfoilcbd  #submissionwrestling  #aoj  #artofjiujitsu  #aojstyle  #aojfamily  #mendesbrothers  #guimendes  #rafamendes  #jiujitsu  #bjjlifestyle  #ukbjj 
Our friend @pavlosbjj reppin White Belt Pride with Professor Gui Mendes at @mendesbros Seminar 😎👊🏼
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#proudbjjwhitebelt #topmountapparel #blackbeltconcept #thetaptape #jiujitsusoapcompany

#RepostPlus @pavlosbjj
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Day 1 of the @mendesbros seminar completed under the instructions of #guimendes and @tainandalpra . Thank you both for the techniques and the words of inspiration! Looking forward to day 2!

#bjj #bjjlifestyle #bjjtechniques #brazilianjiujitsu #jiujitsu #jiujitsulifestyle #artofjiujitsu #jits #jiujitsutechniques #atos #bjjlife #bjj4life #bjjforlife #bjjgreece #jiujitsu4life #bjjmotivation #aoj #atosjjhellas #martialartslifestyle #mendesbros #bjjwithoutborders #oss
Our friend @pavlosbjj reppin White Belt Pride with Professor Gui Mendes at @mendesbros Seminar 😎👊🏼 . #proudbjjwhitebelt  #topmountapparel  #blackbeltconcept  #thetaptape  #jiujitsusoapcompany  #RepostPlus  @pavlosbjj - - - - - - Day 1 of the @mendesbros seminar completed under the instructions of #guimendes  and @tainandalpra . Thank you both for the techniques and the words of inspiration! Looking forward to day 2! #bjj  #bjjlifestyle  #bjjtechniques  #brazilianjiujitsu  #jiujitsu  #jiujitsulifestyle  #artofjiujitsu  #jits  #jiujitsutechniques  #atos  #bjjlife  #bjj4life  #bjjforlife  #bjjgreece  #jiujitsu4life  #bjjmotivation  #aoj  #atosjjhellas  #martialartslifestyle  #mendesbros  #bjjwithoutborders  #oss 
I have been the biggest fan of Rafa’s since the day I saw him tearing up the #jiujitsu circuits. The feeling of pride seeing my students look up to the same #rolemodels and mentors that have helped inspire my journey, is one of sheer joy. #mendesbros #rvca #rafaelmendes #juggs #aoj #bjj #fullmetaljiujitsu #jiujitsu #aojstyle #artesuave #everydayporrada #artofjiujitsu #jiujitsuforlife #jiujitsulife #believeandachieve 
WE’RE JUST GETTING STARTED
@nickbohli - - - > Pure Gandalf Level #jiujitsu - learned some truly awesome things watching him roll 🙌🏻🙌🏻🙌🏻 #mendesbros #rvca #rafaelmendes #juggs #aoj #bjj #fullmetaljiujitsu #jiujitsu #aojstyle #artesuave #everydayporrada #artofjiujitsu #jiujitsuforlife #jiujitsulife #believeandachieve
Drilling --> Guard Pull Interception Counter Attacks .
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@Regran_ed from @atoshamilton -  Great Saturday morning class // lots of fun drills and rolls! #atoshamilton #drilltowin #mendesbros #galvaobjj #atosjj #bjj #jiujitsu #hamont
Ace Seminar this weekend in Athens with Guilherme Mendes and Tainan Dalpra great to meet and train with someone with so much experience listen to his concepts on training, mindset and competition. #aoj #mendesbros #bjj #athens #atosjiujitsu #aberdeenfitnessandcombatcentre
Very proud of our 3 competitors today. @rara_kapernick #doublegold in Gi and NoGi today at the @qbjjc #championships 🥇🥇#goldmedal 
#beastjiujitsu 101 - Clinch - - -> Takedown - - > Submit 
#qbjjc #mendesbros #mendesbrosaustralia #jiujitsu #bjj #fullmetaljiujitsu #teambeast #wrestling #beastmartialarts #beastmartialartsacademy #catchwrestling #everydayporrada #braus #brausfight #brausfightteam
What a way to wrap up this weekend, it's been such a blessing to add to the arsenal with world champs all round. Sunday seminar on guard retention & recovery with @nickbohli and 6x world champion Rafael Mendes @mendesbros. Thank you so much for the lessons and dropping some gems on progression in jiujitsu which I'll definitely be keeping mindful of when training. Special thanks to @venti.sei for the opportunity to attend!!
Can't wait til we visit AOJ next year!!!! ✈🥋😍
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#bjj #bjjlifestyle #aoj #mendesbros #rafaelmendes #seminar #champion #jiujitsu #mattime #worldchampion #martialarts #championmentality #graciehumaita #competitionteam #gracieparramatta #graciegirlsaustralia #graciehumaita #sydney #faixaazul #chasingdreams
What a way to wrap up this weekend, it's been such a blessing to add to the arsenal with world champs all round. Sunday seminar on guard retention & recovery with @nickbohli and 6x world champion Rafael Mendes @mendesbros. Thank you so much for the lessons and dropping some gems on progression in jiujitsu which I'll definitely be keeping mindful of when training. Special thanks to @venti.sei for the opportunity to attend!! Can't wait til we visit AOJ next year!!!! ✈🥋😍 . . . . . . . #bjj  #bjjlifestyle  #aoj  #mendesbros  #rafaelmendes  #seminar  #champion  #jiujitsu  #mattime  #worldchampion  #martialarts  #championmentality  #graciehumaita  #competitionteam  #gracieparramatta  #graciegirlsaustralia  #graciehumaita  #sydney  #faixaazul  #chasingdreams 
So fortunate to be able to learn from @mendesbros and @nickbohli in today's seminar @kingsacademy.com.au. These guys are definitely an outlier. Thanks @brizz15 for the invite, much appreciated.
#aoj #outlier #6xworldchampion #bjj #groundworksbjj #mendesbros #ihaveaprettycoolbro #kingsacademy #damnthisgymhadasaunaandahotyogaarea
Finally got to attend @mendesbros seminar after missing out last year being out of the country.
Game changing guard concepts seminar. Look forward to drilling and implementing it into my game. Great to meet both Rafa and @nickbohli.

#bjj #gi #mendesbros #seminar #aoj #guard
Finally got to attend @mendesbros seminar after missing out last year being out of the country. Game changing guard concepts seminar. Look forward to drilling and implementing it into my game. Great to meet both Rafa and @nickbohli. #bjj  #gi  #mendesbros  #seminar  #aoj  #guard 
Awesome to have Rafa @mendesbros back at @kingsacademy.com.au and it was great that he brought @nickbohli along with him. Picked up some great stuff on guard retention at the seminar he taught. Already looking forward to the next time we bring him back. Hopefully Nick can tag along again. 
#KingsAcademy #TheBank2170 #BJJ #BrazilianJiuJitsu #BJJSeminar #RafaelMendes #MendesBros #NickBohli
Rafael Mendes seminar on guard retention. Perfect for me at this time. Got to roll Rafa and Nick. Good fun. .
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#bjj #jiujitsu #jiujitsulifestyle #everydayporrada 
#australianjiujitsu #australianbjj #aoj #mendesbros #australianjiujitsucommunity
“Every champion was a contender that refused to give up” -RockyBalboa 🙏🏼💯🥇
#artofjiujitsu #mendesbros #projectbabybjj #jjwl #rvca #shoyoroll #aojstyle #believeandachieve #blessed #beastmode #jiujitsugirls #bjj #jiujitsu #bjjgirls #boyleheights #mexicana #guadalajara
Thanks Professor @mendesbros Rafa and Professor @nickbohli for coming to our gym and teaching us fantastic concepts of guard retention today. Hope you guys enjoy the rest of your stay! 
#bjj #brazilianjiujitsu #kingsacademy #mendesbros #aoj #artofjiujitsu #endlesscombat #seminar
Rolling (bassically trying to keep up!) at the @mendesbros seminar with the esteemed multiple world champion @tainandalpra .

#bjj #bjjlifestyle #bjjtechniques #brazilianjiujitsu #jiujitsu #jiujitsulifestyle #artofjiujitsu #jits #jiujitsutechniques #atos #bjjlife #bjj4life #bjjforlife #bjjgreece #jiujitsu4life #bjjmotivation #aoj #atosjjhellas #martialartslifestyle #mendesbros #bjjwithoutborders #oss #ufc #mma #ibjjf #instagramers #uaejjf
Day 1 of the @mendesbros seminar completed under the instructions of #guimendes and @tainandalpra . Thank you both for the techniques and the words of inspiration! Looking forward to day 2!

#bjj #bjjlifestyle #bjjtechniques #brazilianjiujitsu #jiujitsu #jiujitsulifestyle #artofjiujitsu #jits #jiujitsutechniques #atos #bjjlife #bjj4life #bjjforlife #bjjgreece #jiujitsu4life #bjjmotivation #aoj #atosjjhellas #martialartslifestyle #mendesbros #bjjwithoutborders #oss #ufc #mma #ibjjf #instagramers #uaejjf
Day 1 of the @mendesbros seminar completed under the instructions of #guimendes  and @tainandalpra . Thank you both for the techniques and the words of inspiration! Looking forward to day 2! #bjj  #bjjlifestyle  #bjjtechniques  #brazilianjiujitsu  #jiujitsu  #jiujitsulifestyle  #artofjiujitsu  #jits  #jiujitsutechniques  #atos  #bjjlife  #bjj4life  #bjjforlife  #bjjgreece  #jiujitsu4life  #bjjmotivation  #aoj  #atosjjhellas  #martialartslifestyle  #mendesbros  #bjjwithoutborders  #oss  #ufc  #mma  #ibjjf  #instagramers  #uaejjf 
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@mendesbros clocking up points🥇🥇🥇 @ricksongraciejj cup in Tokyo 🇯🇵 .
We've teamed up with @septfoil CBD to offer our UK followers a 10% DISCOUNT on their first purchase. Simply visit www.septfoil.com and use code GRAPPLEROYALE during checkout!🇬🇧
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Credits 
@anamaria_india
📹: @the_jiuzueiro 
#rafamendes #guimendes #aoj #artofjiujitsu #mendesbros #ricksongraciecup #septfoilcbd #carpediembjjlondon #londonbjj #carsongracie #graciebarrauk #atosbjj #legdrag #berimbolo
. @mendesbros clocking up points🥇🥇🥇 @ricksongraciejj cup in Tokyo 🇯🇵 . We've teamed up with @septfoil CBD to offer our UK followers a 10% DISCOUNT on their first purchase. Simply visit www.septfoil.com and use code GRAPPLEROYALE during checkout!🇬🇧 . Credits @anamaria_india 📹: @the_jiuzueiro #rafamendes  #guimendes  #aoj  #artofjiujitsu  #mendesbros  #ricksongraciecup  #septfoilcbd  #carpediembjjlondon  #londonbjj  #carsongracie  #graciebarrauk  #atosbjj  #legdrag  #berimbolo 
Great Saturday morning class // lots of fun drills and rolls! #atoshamilton #drilltowin #mendesbros #galvaobjj #atosjj #bjj #jiujitsu #hamont
1/3 Raspado guardia lazo, por los profesores. @emiliatuukkanen y @santerililius en @liliusbarnatt  #jiujitsuhobby #jiujitsu_videos #bjj #fightwear #fighter #bjjstylelife #bjjtutorial #bjjvideos #warrior #mendesbros #grappling #liliusbarnat #bjjgirl #fightgirls #amazona #theflowacademy #no_gi #nogi #brazilianjiujitsu #oss #ufc #acb #afl #oner
“Let us be grateful to people who make us happy, they are the charming gardeners who make our souls blossom”. #mendesbros #rafaelmendes #juggs #fullmetaljiujitsu #aoj #bjj #jiujitsu #aojstyle #artesuave #everydayporrada #artofjiujitsu #jiujitsuforlife #jiujitsulife
Oss 🥋 
making our guard ⛓retention unstoppable ⛓ 
Tks @mendesbros and @nickbohli for the awesome seminar ! 
Great knowledge shared in such a humble way...🙏 #mindblowing - - - - 🤼‍♂️🤼‍♀️🤼‍♂️🌪💨
eagerness to learn! Representing @galebbrothersbjjgoldcoast - - - - Oss 🥋 
#jiujitsu #bjj #seminar #mendesbros #atosbjj #aoj #galebbrothersbjj
Oss 🥋 making our guard ⛓retention unstoppable ⛓ Tks @mendesbros and @nickbohli for the awesome seminar ! Great knowledge shared in such a humble way...🙏 #mindblowing  - - - - 🤼‍♂️🤼‍♀️🤼‍♂️🌪💨 eagerness to learn! Representing @galebbrothersbjjgoldcoast - - - - Oss 🥋 #jiujitsu  #bjj  #seminar  #mendesbros  #atosbjj  #aoj  #galebbrothersbjj 
Always wanted to train at @mendesbros 🙏🏽 Never thought it would be in Zurich 🇨🇭! Thanks to @frota_academy for putting on a great class this evening and the warm hospitality. Glad to be back again at this world class facility. What slick bottom game from Guilherme and thoughtful conceptual planning for my return 🤙🏽♥️🥋 Thanks for the roll @tainandalpra 🤙🏽
Always wanted to train at @mendesbros 🙏🏽 Never thought it would be in Zurich 🇨🇭! Thanks to @frota_academy for putting on a great class this evening and the warm hospitality. Glad to be back again at this world class facility. What slick bottom game from Guilherme and thoughtful conceptual planning for my return 🤙🏽♥️🥋 Thanks for the roll @tainandalpra 🤙🏽
Great seminar! Thanks @mendesbros 
Thanks @frota_bjj_mma for organizing & thanks @tainandalpra for this 🙏🏼🤙🏼🙌🏼
#frotateam #mendesbros #bjj #jiujitsu #brazilianjiujitsu #roadtoblackbelt #bjjtraveller
I’m doing Jiu jutsu @ home 🏡. 🥋💪 #marcelogarciaacademy #rogergracie #mendesbros #cobrinhabjj #graciebarra #atosjiujitsu #checkmatbjj @jiu_jitsu_lifestyle @jiujitsu_videos @jiujitsutimes @bjj_world_ @jitsy_kings
w/ bjj world champ gui mendes
#bjj
#jiujitsu
#mendesbros