Playing golf in December with some fun members of @bluegrassyachtandcountryclub A bonus day, and I managed to hit 13 greens in 58F in the middle of winter. #bonusday#golf#members @visithendersonvilletn @bluegrassyachtandcountryclub @pga @tennpga
Неделя Got7 начинается!!! И так основная информация про группу
Жанр: К-рор, Хип-Хоп, Трэп, Современный R&B
Годы: 2К14-настоящее время
Лейбл: JYP ENTERTAINMENT; SONY MUSIC ENTERTAINMENT
Состав: Джексон, Чинён, Джейби, Марк, Ёндже, Бэм-Бэм, Югём.
Каждый день будет информация про одного мембера и его фото.
Когда он переварил свой первый подшипник, ему открылось видение о могуществе его желудка и силе смешивания различных жидкостей!
Взяв на себя роль Студента из настольной игры Пей! Пей! Пей! вы смело можете смешать бензин с шампунем, добавить туда уши стрекозы, взбить все это блендером и выпить, запив утренним надоем ежей - бояться нечего, ибо ваш желудок переваривает всё!!! ...ну или почти все, потому как от найденного в подвале общаги плутония-239 всё еще пучит... #бубатуба#bubatuba#морскойбой#алко#members#пей_пей_пей#gamedev#игры#юмор
BOKO HARAM ATTACK BORNO MILITARY BASE, KILLING MANY SOLDIERS
Suspected Boko Haram members have allegedly attacked the military formations in Borno State over the weekend, reportedly killing many soldiers, while others are missing.
According to Sahara Reporters, the insurgents struck Gudumbali in Guzamala town, riding on military vehicles mounted with anti-aircraft guns. According to an eyewitness, the insurgents shot sporadically, firing RPGs towards the military base. "Many soldiers lost their lives; they were many. The Boko Haram terrorists came in large numbers, and although the troops initially stood their ground, they later they fled into bushes. We slept in the bush between Friday and Saturday morning. We got to Gubio yesterday. Many are still there, because they only came for soldiers, not civilians, except those of us working with the soldiers.” a source said
A soldier who witnessed the attack and preferred to speak on condition of anonymity, said the attackers were trained terrorists. "Although we engaged them, they overpowered us. They were well-trained terrorists, not those we are used to fighting. In fact, they handled anti-aircraft guns and RPGs better. We didn't have options, because we were running out of ammunition and there was no reinforcement. Some soldiers were killed and dozens fled to Damasak." the soldier said
The insurgents continued their attacks in Kukawa town and also invaded military and Police posts, sacking the security operatives. The insurgents carted away many trucks of food items and burnt down the military base in Kukawa. "As I am speaking to you, military personnel have withdrawn completely from Kukawa. We don't have any protection for our people in Kukawa. Many residents, out of fear, are currently in Monguno town. They didn't attack civilians, but we can't trust them. I think they solely focused more on the military,” Muhammad Kormi, a resident who is taking refuge in Maiduguri said
WHATS ON THIS WEEK AT FINNS REC CLUB? Tuesday: Pizza/Pasta night, Thursday: BBQ night, Sunday: Sunday Roast night. Members receive up to 50% off Tue, Thur & Sun.
Week 1 of JSA Holiday Camp.
Cubby House Kids Kitchen baking Xmas Tree cookies on Sat 22nd 10am-11am.
Starlight Kids Movie, Home Alone 4 on Sat 22nd at 7pm on the sports field.
Christmas Party at Cubby House Kids Club on Sun 23rd from 1pm
#Anti#Sikh Riot 1984 #Case mai Congress #Leader#Sajjan Kumar ko Umar Kaid ki #Saza#Trial Court ne isi case mai Former Councillor #Balwan#Khokar , Retired Naval officers Captain Bhagamal and 3 others ki Guilt karara diya tha aur #Sajjan#kumar ko bari kiya tha
#Delhi#High Court ne 1984 Anti Sikh Riot mai #Congress Leader Sajjan Kumar(73) ko Lifetime Imprisonment ki Saza Sunai
For the Remainder of his life
December 31 Tak Court ne Surrender hone ko kaha
#Sajjan#Kumar was Convicted in killing of 5 #members of a family in Raj Nagar and Torching of a #Gurudwara on Nov 1, 1984
#Former Prime Minister Indira Gandhi was assassinated by Sikh Body guards jis ke baad Congress leader Sajjan Kumar ne Sikhs par mobs par attack kiya tha
Takreeban 3000 Sikhs ki jaan gayi thi
📍 Please Subscribe Gallinews New You Tube Channel and 🛎 Press Bell Icon to get Regular Update Press Link & Subscribe 👇👇👇 https://www.youtube.com/c/Gallinews24X7
What exactly is the #European#Parliament 🇪🇺 🤔?
The answer in our #video ! ⬇️ 📌 751 #members
📌 510 million #citizens represented
📌 8 political #groups
📌 1 #president
In May 2019 the #European elections will take place. This time, we're not just asking you to #vote , we're also asking you to help to persuade others to vote too ! 🗳 #EE19
Sign up on https://www.thistimeimvoting.eu/ and we'll be in touch with you about how to get involved online and in your local area ! 😃 #ThisTimeImVoting
@shpt90 client Helen Owen talk is through her experience working with us over the last 4 years. .
Helen is now fitter and stronger than she has ever been. .
There no slowing down here. .
Follow our linktree for more of our client results. .
Ким Соджин-Jin-Мировой красавчик-Мамка
В группе вокалист, довольно хорошо танцует. Голос хороший, приятный. Есть сольная песня.
На этом фото BTS из серии Cute vs Hot подошла к концу.
Мы увидили какими мемберы бывают милыми и горячими.
On December 14th, a three day study trip from a town close to Quetta called Panjgur visited the NIC Facility.
The audience included the faculty members and students of the Cadet College Panjgur in Balochistan.
The purpose of the visit was for the students and faculty to explore other academic institutes in Lahore and have a firsthand view of the many facilities being offered. The delegation included 25 people and was led by Osama Jawad.
After an interactive session, they were also taken across the facility so that they may witness the equipment and work being done by the very diverse and invested start-ups incubated at NIC.
When we work with clients @shpt90 our first focus is establishing a solid base of good nutrition and strength training. 🏋️♀️
However we will quicky start to add in different forms of cardio to help the client increase their calorie deficit and build work capacity. .
Follow the link tree in our bio for our latest blog on the different forms of cardio that can be utilized. 🏃♂️🚣♀️🏊♂️🚴🏻♂️
Love this photo of me and my staff BEST STAFF IN AUSTRALIA AND GREAT FRIENDS TO 💪😍💕 What a fantastic day for @beachfitbondi @f45trainingbondi members and staff Christmas party @watsonsbayboutiquehotel like to say thankyou to you all for coming and making the day a one not to never forget love u all . #beautiful#fun#drinks#fantasticfood#views#sydneyharbour#summerdays#bondi#crew#members and a big thankyou @watsonsbayboutiquehotel for the beautiful staff for making it a free easy and friendly day .
When choosing whether to invest in a PT we know how important it is to you to know exactly what you stand to receive over and above the promises of the end results..... ..
2) A programme completely bespoke to you. 🙍♀️🙎♂️ Everybody is different which means everyone’s abilities, capabilities and goals are completely different when it comes to exercise.
Things like old or existing injuries, past pregnancies, your current weight and mobility, your past experience with exercise etc all have to be taken into account. ..
🏃♀️🏃♂️ There is no one size fits all when it comes to developing a training programme. 🤕 Say you have an old knee injury which involved you having surgery, but since then you haven’t done anything to rebuild the muscles or improve mobility, then you are going to need to follow a programme completely different to that of an athlete who is training to run a marathon. ..
.. Amrit is a perfect example of this, he's had lower back problems and had we thrown any old programme at him chances are we could have aggravated them again. ..
Instead we factored his injury into his training and helped him strengthen the surrounding muscles and ensured we spent time working on perfecting his technique to build him up to deadlifting again......safely! ✔ This is where we can make a huge difference to your training and gym experience and ultimately your end results too! 📞
.. If you have any reservations about your ability in the gym then drop us a message or book a call with us to talk in detail about how our programmes can work for you and get you achieving the results you've thought impossible. ..