an online Instagram web viewer

#melbourneyoga medias

Photos

Where am I facing? Some days I really don’t know if I’m up, down or sideways. This week at Mindful Yoga we will be looking in all directions. Using the body as a map to find True North. Every class always a journey @madamheap 💙
.
Wed 9:30am
Thurs 9:30am
Thurs 11am with 👶🏼
.
Please book your ride online 🙏🏼
#yogamum #mindfulyoga #mindfulmothers #mumsandbubsyoga #slowdown #yinyoga #melbourneyoga #truenorth
A little further than last time

One day it will be without the wall 
But first, baby steps
A little further than last time One day it will be without the wall But first, baby steps
Woohoo! On Sunday, I got a medal from @melbmara for finishing my half marathon, and my Garmin also thought I was doing something right as it rewarded my training with an excellent training status for race day and now a new VO2 max! #vo2max #trainingstatus #peaking #winning @garminau #melbournerunner #melbmara #21k #halfmara #doingitright #lovemygarmin
Feel good and do good with a charity Vinyasa class. Our Yoga House Party with @shapingamy @travelyogadance_ and @sarita.yoga will be full of upbeat music, fun flows & good vibes. Plus the whole ticket price goes to charity. Join in Sat 10 Nov 🎉 Book in via workshops section of our app or via hereyoga.com.au.
Feel good and do good with a charity Vinyasa class. Our Yoga House Party with @shapingamy @travelyogadance_ and @sarita.yoga will be full of upbeat music, fun flows & good vibes. Plus the whole ticket price goes to charity. Join in Sat 10 Nov 🎉 Book in via workshops section of our app or via hereyoga.com.au.
The team of beautiful yogis I get to work with @jessicadewaryoga ☀️🌈💗#melbourneyoga #melbourne #yoga #om #sograteful
See you at 6:15pm tonight #igymcarrumdowns for some serious stretching 🙌🏼
See you at 6:15pm tonight #igymcarrumdowns  for some serious stretching 🙌🏼
This morning’s window into marvellous 🔮🧘🏻‍♀️✨ what are you reading? 
#johnkeatspoems #theoryandpractice #yogatribe #mytribe #melbourneyoga #digyoga #doyoga365
#terrifictuesday Join us for a double #sweatsession this AM ~ 9:30am Bikram & 11:15 IHP with @mariam_ispahany 🙌 Doing these classes back to back is such an effective workout! Bikram stretches and warms our entire body which is then followed by a toning and cardio class 😎👌🍑 Check it out for yourself! #metabolism #killercombo #doubleworkout .
.
.
.
.
.

#Yarraville #WestIsBest #Melbourne #YogaFit #MelbourneLife #MelbourneYoga #Yoga #Bikram #BikramYoga #HotYoga #Yogi #YogaLife #WeLoveToSweat #YogaEveryDamnDay #Fitspo #Inspo #Pilates #HotPilates #InfernoPilates #PilatesLife
#terrifictuesday  Join us for a double #sweatsession  this AM ~ 9:30am Bikram & 11:15 IHP with @mariam_ispahany 🙌 Doing these classes back to back is such an effective workout! Bikram stretches and warms our entire body which is then followed by a toning and cardio class 😎👌🍑 Check it out for yourself! #metabolism  #killercombo  #doubleworkout  . . . . . . #Yarraville  #WestIsBest  #Melbourne  #YogaFit  #MelbourneLife  #MelbourneYoga  #Yoga  #Bikram  #BikramYoga  #HotYoga  #Yogi  #YogaLife  #WeLoveToSweat  #YogaEveryDamnDay  #Fitspo  #Inspo  #Pilates  #HotPilates  #InfernoPilates  #PilatesLife 
💥 Being on the top of things with focus,contentment,  and gratitude.🙏Daily meditation is not only good for us but people around us 🤔😊 Great day to all💥
📸 by @luisfunch in Spain a few weeks ago
@hotyogaflame @yogaflameytt #yoga #yogamen #meditationtime #men #menatyoga #meditation #yogainspiration #lotuspose #contentment #yogadaily #broga #spain🇪🇸
“If you carry joy in your heart you can heal any moment “ 🙏🏻 Join us for some Tuesday Yoga, all levels welcome #firstclassfree  #openheart #upwardfacingdog
Friday nights sound healing! Stay tuned for more upcoming soon!! 🙏🏻💚 Book now via the mindbody app or 💻www.reflectionwellness.com.au 📧 info@reflectionwellness.com.au
📍Shop 5, 38 Brantome Street, Gisborne 
#yoga #yogi #yogaeverydamnday #yogaeverywhere #melbourneyoga #melbourneyogi #instayoga #yogisofinstagram #wellness #health #vitality #instagram #instagood #fitness #lovfitfam #fitspo #nutrition #happiness #meditation #yogastudio #family #community
Friday nights sound healing! Stay tuned for more upcoming soon!! 🙏🏻💚 Book now via the mindbody app or 💻www.reflectionwellness.com.au 📧 info@reflectionwellness.com.au 📍Shop 5, 38 Brantome Street, Gisborne #yoga  #yogi  #yogaeverydamnday  #yogaeverywhere  #melbourneyoga  #melbourneyogi  #instayoga  #yogisofinstagram  #wellness  #health  #vitality  #instagram  #instagood  #fitness  #lovfitfam  #fitspo  #nutrition  #happiness  #meditation  #yogastudio  #family  #community 
🌱Kids Yoga 🌱 Yoga and mindfulness have been proven scientifically to improve both physical and mental health in children. Yoga improves balance, strength, endurance, and aerobic capacity while offering psychological benefits for children as well 🌱 Our passionate Kids Yoga teacher, Milena @theorangepantry looks forward to sharing all the benefits of yoga with your child this term. 
Bookings are now open www.seedyogawellness.com.au/kids-teens-yoga/
.
.
.
#letsgrowwiththeflow #activekids #healthykids #thisgirlcan #activeforlife #blackburn #kidsyoga #melbourneyoga #iloveyoga
🌱Kids Yoga 🌱 Yoga and mindfulness have been proven scientifically to improve both physical and mental health in children. Yoga improves balance, strength, endurance, and aerobic capacity while offering psychological benefits for children as well 🌱 Our passionate Kids Yoga teacher, Milena @theorangepantry looks forward to sharing all the benefits of yoga with your child this term. Bookings are now open www.seedyogawellness.com.au/kids-teens-yoga/ . . . #letsgrowwiththeflow  #activekids  #healthykids  #thisgirlcan  #activeforlife  #blackburn  #kidsyoga  #melbourneyoga  #iloveyoga 
UPSTATE BALACLAVA OFFICIAL COUNTDOWN 💫
.
We're on the home stretch! 4 days until our yellow door opens to our new Upstate family! and what an amazing response we've had so far 💛
.
Due to all the love, we've put more classes on to our LAUNCH WEEKEND schedule. All classes are free!!! so grab a friend, make sure you book and bring your good vibes! It's time to find your #upstateofmind. .
.
.
Head to upstateyoga.com.au to secure your spot today or download the Upstate Yoga app
.
.
.
.
.
.
.
.
.
.
#upstatebalaclava #balaclava #melbourneyoga #melbournepilates #upstategeelong #upstatetorquay #findyourupstate #pilatesfit #pilatesfitness #yogafit #hotpilates #geelongpilates  #hotyoga #hiitworkout #reformerpilates #torquay #geelong
UPSTATE BALACLAVA OFFICIAL COUNTDOWN 💫 . We're on the home stretch! 4 days until our yellow door opens to our new Upstate family! and what an amazing response we've had so far 💛 . Due to all the love, we've put more classes on to our LAUNCH WEEKEND schedule. All classes are free!!! so grab a friend, make sure you book and bring your good vibes! It's time to find your #upstateofmind . . . . Head to upstateyoga.com.au to secure your spot today or download the Upstate Yoga app . . . . . . . . . . #upstatebalaclava  #balaclava  #melbourneyoga  #melbournepilates  #upstategeelong  #upstatetorquay  #findyourupstate  #pilatesfit  #pilatesfitness  #yogafit  #hotpilates  #geelongpilates  #hotyoga  #hiitworkout  #reformerpilates  #torquay  #geelong 
Flow classes at body flow balance structure and stability with breath and movement. Explore a flowing physical practice with an emphasis on deep breathing, mindful action in transition and postures so you can leave feeling balanced and calm. 
Includes pranayama and meditation practices and is suitable for those with a regular yoga practice. Newer students are encouraged to chat to teachers before class and be guided by the variations and progressions offered as they work at their own pace throughout class.

Flow is on today at 10am and 6:30pm 🕉️
.
.
📸 @caitlinmillsphotography 
#bodyflowyoga #yogaaustralia #yogaflow #melbourneyoga #chapelstprecinct
Flow classes at body flow balance structure and stability with breath and movement. Explore a flowing physical practice with an emphasis on deep breathing, mindful action in transition and postures so you can leave feeling balanced and calm. Includes pranayama and meditation practices and is suitable for those with a regular yoga practice. Newer students are encouraged to chat to teachers before class and be guided by the variations and progressions offered as they work at their own pace throughout class. Flow is on today at 10am and 6:30pm 🕉️ . . 📸 @caitlinmillsphotography #bodyflowyoga  #yogaaustralia  #yogaflow  #melbourneyoga  #chapelstprecinct 
#Repost @marysia_do (@get_repost)
・・・
Wheel in 1 minute!
Badass @hannayoga15 demos
UPCOMING EVENTS:
BEIRUT October 26-28
@cleansebeirut
JORDAN November 2-4
@stellafitnessjo
SINGAPORE November 10-11
@pureyogaofficial
HONG KONG November 14- 18
@pureyogaofficial
MELBOURNE November 21-22
@tidalflowyoga 
SURABAYA, INDONESIA 
December 7-9
@ananta_studio
#riseup
#yoga #workshop #yogateacher #practicedaily #yogainspiration #yogaeverydamnday #teachertrainer #melbourneyoga #jordanfitness #igsg #ighk #asia #backbend #wheel #alignment #practicepracticepractice #presence
#Repost  @marysia_do (@get_repost) ・・・ Wheel in 1 minute! Badass @hannayoga15 demos UPCOMING EVENTS: BEIRUT October 26-28 @cleansebeirut JORDAN November 2-4 @stellafitnessjo SINGAPORE November 10-11 @pureyogaofficial HONG KONG November 14- 18 @pureyogaofficial MELBOURNE November 21-22 @tidalflowyoga SURABAYA, INDONESIA December 7-9 @ananta_studio #riseup  #yoga  #workshop  #yogateacher  #practicedaily  #yogainspiration  #yogaeverydamnday  #teachertrainer  #melbourneyoga  #jordanfitness  #igsg  #ighk  #asia  #backbend  #wheel  #alignment  #practicepracticepractice  #presence 
Wheel in 1 minute!
Badass @hannayoga15 demos
UPCOMING EVENTS:
BEIRUT October 26-28
@cleansebeirut
JORDAN November 2-4
@stellafitnessjo
SINGAPORE November 10-11
@pureyogaofficial
HONG KONG November 14- 18
@pureyogaofficial
MELBOURNE November 21-22
@tidalflowyoga 
SURABAYA, INDONESIA 
December 7-9
@ananta_studio
#riseup
#yoga #workshop #yogateacher #practicedaily #yogainspiration #yogaeverydamnday #teachertrainer #melbourneyoga #jordanfitness #igsg #ighk #asia #backbend #wheel #alignment #practicepracticepractice #presence
Wheel in 1 minute! Badass @hannayoga15 demos UPCOMING EVENTS: BEIRUT October 26-28 @cleansebeirut JORDAN November 2-4 @stellafitnessjo SINGAPORE November 10-11 @pureyogaofficial HONG KONG November 14- 18 @pureyogaofficial MELBOURNE November 21-22 @tidalflowyoga SURABAYA, INDONESIA December 7-9 @ananta_studio #riseup  #yoga  #workshop  #yogateacher  #practicedaily  #yogainspiration  #yogaeverydamnday  #teachertrainer  #melbourneyoga  #jordanfitness  #igsg  #ighk  #asia  #backbend  #wheel  #alignment  #practicepracticepractice  #presence 
SRI AVINASH BRING INNER PEACE TO MELBOURNE⠀
https://buff.ly/2QOE2Pe⠀
⠀
Hi everyone,⠀
What a lovely weekend it was at the Inner Peace for World Peace Free Public Program and Satori Transmission Workshops with Sri Avinash in Melbourne. On Saturday, Sri Avinash shared the ancient secret to inner peace and happiness. A highlight was when Sri Avinash transmitted the Satori state to a fully packed Brighton Town Hall. Also Sunday was so special, where everybody was glowing after receiving the Satori Transmission in the workshops.⠀
⠀
And the good news for all Melbournians is - it's still not over yet! Sri Avinash will be in Melbourne for one more weekend. ⠀
⠀
Friday Night 19 October ⠀
Meditation and Inspiration Dinner⠀
⠀
Saturday 20 October ⠀
Healing and Satori Day Retreat⠀
⠀
Sunday 21 October ⠀
Satori Transmission Workshops and Healing Transmission Session ⠀
⠀
See the full Melbourne calendar here >⠀
https://buff.ly/2QOE2Pe⠀
⠀
Looking forward to seeing you all soon.⠀
⠀
With warm wishes,⠀
The Inner Peace for World Peace Events Team⠀
Sri Avinash Do Mission⠀
⠀
#wisdom #loveandlight #om #mindfulliving #awaken #spiritualgoals #spiritualevolution #oneness #spiritualenlightenment #spiritualguidance #spiritualawareness #helpothers #spirituallove #spiritualthoughts #spiritualmentor #vibratehigher #spiritualawakening #higherconsciousness #source #buddha #innerpeace #hope #spiritual #selflovejourney #positivemind #positiveenergy #melbourneevents #yogamelbourne #melbourneyoga #eventsmelbourne
SRI AVINASH BRING INNER PEACE TO MELBOURNE⠀ https://buff.ly/2QOE2Pe⠀ ⠀ Hi everyone,⠀ What a lovely weekend it was at the Inner Peace for World Peace Free Public Program and Satori Transmission Workshops with Sri Avinash in Melbourne. On Saturday, Sri Avinash shared the ancient secret to inner peace and happiness. A highlight was when Sri Avinash transmitted the Satori state to a fully packed Brighton Town Hall. Also Sunday was so special, where everybody was glowing after receiving the Satori Transmission in the workshops.⠀ ⠀ And the good news for all Melbournians is - it's still not over yet! Sri Avinash will be in Melbourne for one more weekend. ⠀ ⠀ Friday Night 19 October ⠀ Meditation and Inspiration Dinner⠀ ⠀ Saturday 20 October ⠀ Healing and Satori Day Retreat⠀ ⠀ Sunday 21 October ⠀ Satori Transmission Workshops and Healing Transmission Session ⠀ ⠀ See the full Melbourne calendar here >⠀ https://buff.ly/2QOE2Pe⠀ ⠀ Looking forward to seeing you all soon.⠀ ⠀ With warm wishes,⠀ The Inner Peace for World Peace Events Team⠀ Sri Avinash Do Mission⠀ ⠀ #wisdom  #loveandlight  #om  #mindfulliving  #awaken  #spiritualgoals  #spiritualevolution  #oneness  #spiritualenlightenment  #spiritualguidance  #spiritualawareness  #helpothers  #spirituallove  #spiritualthoughts  #spiritualmentor  #vibratehigher  #spiritualawakening  #higherconsciousness  #source  #buddha  #innerpeace  #hope  #spiritual  #selflovejourney  #positivemind  #positiveenergy  #melbourneevents  #yogamelbourne  #melbourneyoga  #eventsmelbourne 
This mornings yoga session was a nice change of pace and it also gave me the quiet space that I needed to reflect.....I’m looking forward to opening new doors, meeting new people, creating new possibilities and seeing what magic lays around the corner !✨✨✨✨✨✨✨✨✨✨
#yoga #yinyoga #yogagram #yogafit 
#blackandwhitephotography #yogawear #yogaphoto #fitnesswear #dreamalittledream #inhaleexhale #stretchitout #possibilities #homepractice
#visualization #determined #openingdoors #fitnesslover #melbournefitness #melbourneyoga #melbournefitfam 
#onceuponatime
This mornings yoga session was a nice change of pace and it also gave me the quiet space that I needed to reflect.....I’m looking forward to opening new doors, meeting new people, creating new possibilities and seeing what magic lays around the corner !✨✨✨✨✨✨✨✨✨✨ #yoga  #yinyoga  #yogagram  #yogafit  #blackandwhitephotography  #yogawear  #yogaphoto  #fitnesswear  #dreamalittledream  #inhaleexhale  #stretchitout  #possibilities  #homepractice  #visualization  #determined  #openingdoors  #fitnesslover  #melbournefitness  #melbourneyoga  #melbournefitfam  #onceuponatime 
To reach your fitness goals you must keep your body guessing!
.
That’s why I’m hitting up @upstatebalaclava open day on the 20th of Oct to strike a few new poses and try something new🧘🏼‍♀️With free classes, prizes and special offers there’s no way I’m missing this one!
.
Who else is going?
.
#upstateofmind #yoga #ad #melbourneyoga #fitness #pilates #melbourneyogastudio @upstateyoga
To reach your fitness goals you must keep your body guessing! . That’s why I’m hitting up @upstatebalaclava open day on the 20th of Oct to strike a few new poses and try something new🧘🏼‍♀️With free classes, prizes and special offers there’s no way I’m missing this one! . Who else is going? . #upstateofmind  #yoga  #ad  #melbourneyoga  #fitness  #pilates  #melbourneyogastudio  @upstateyoga
Hiya Peeps, a little reminder. Yoga is not just about tying yourself in knots and doing all the tricky poses. 💁🏻‍♀️🥨.
.
Pranayama is the control of breath so that it may tune the body, calm the mind and ultimately lead to deeper levels of consciousness. 
Our breath is intimately linked to our state of mind. It gets shorter when we panic, higher up in the chest when we're stressed; its fitful when we are anxious, becomes even and quiet when we are calm and serene,  and almost disappears completely when we are concentrating hard. If fear can make us pant, it makes sense that we can overcome a panic attack by consciously deepening and quieting our breathing. 💖✨.
.
Happy Monday everyone😊. Be kind to one another and don’t forget to breathe! 🙏🏼🌸. .
.
.
.
.
.

#quote #yoga #yogaquote #inspiration #inspirationalquote #quoteoftheday #pranayama #justbreathe #breathe #melbourneyogi #melbourneyoga #yogainspiration #yogalove #quote #quotestoliveby #quoteoftheday #inspiration #inspirationalquote  #quotes  #yogateacher #wellbeing #quotestagram #positivevibes #peacewithin #goal #believeinyourself #positivity #focus #comittment #hardworkpaysoff
Hiya Peeps, a little reminder. Yoga is not just about tying yourself in knots and doing all the tricky poses. 💁🏻‍♀️🥨. . Pranayama is the control of breath so that it may tune the body, calm the mind and ultimately lead to deeper levels of consciousness. Our breath is intimately linked to our state of mind. It gets shorter when we panic, higher up in the chest when we're stressed; its fitful when we are anxious, becomes even and quiet when we are calm and serene, and almost disappears completely when we are concentrating hard. If fear can make us pant, it makes sense that we can overcome a panic attack by consciously deepening and quieting our breathing. 💖✨. . Happy Monday everyone😊. Be kind to one another and don’t forget to breathe! 🙏🏼🌸. . . . . . . #quote  #yoga  #yogaquote  #inspiration  #inspirationalquote  #quoteoftheday  #pranayama  #justbreathe  #breathe  #melbourneyogi  #melbourneyoga  #yogainspiration  #yogalove  #quote  #quotestoliveby  #quoteoftheday  #inspiration  #inspirationalquote  #quotes  #yogateacher  #wellbeing  #quotestagram  #positivevibes  #peacewithin  #goal  #believeinyourself  #positivity  #focus  #comittment  #hardworkpaysoff 
She’s my sister. 
She’s my best friend. 
She’s my supporter. 
She’s my believer. 
She’s my inspiration. 
She’s my comedian. 
She’s my soul. 
HBD @katiemellican thanks for making life so fun 💜
She’s my sister. She’s my best friend. She’s my supporter. She’s my believer. She’s my inspiration. She’s my comedian. She’s my soul. HBD @katiemellican thanks for making life so fun 💜
The little things make all the difference! Relaxing the toes, slow calm breaths, softening the face, and smiling! I always used to feel cheesy smiling in yoga but wow does it make make a difference! Not taking yourself or your practise too seriously is such a lovely relief. A little smile to yourself is a sweet reminder to thank yourself for showing up on the mat no matter how perfect or imperfect your practise may feel that day. It’s about having a go and finding joy in play. .
.
.
.
.
.
.
.
#yoga #yogainspiration #yogateachers #asana #vashishtasana #sideplank #sideplankvariation #sideplankpose #sideplankvariations #yogaclass #yogastudio #melbourneyoga #yogamelbourne #melbourneyogateacher #yogaspace #play #smile #corestrengthening #yogi #yogini
The little things make all the difference! Relaxing the toes, slow calm breaths, softening the face, and smiling! I always used to feel cheesy smiling in yoga but wow does it make make a difference! Not taking yourself or your practise too seriously is such a lovely relief. A little smile to yourself is a sweet reminder to thank yourself for showing up on the mat no matter how perfect or imperfect your practise may feel that day. It’s about having a go and finding joy in play. . . . . . . . . #yoga  #yogainspiration  #yogateachers  #asana  #vashishtasana  #sideplank  #sideplankvariation  #sideplankpose  #sideplankvariations  #yogaclass  #yogastudio  #melbourneyoga  #yogamelbourne  #melbourneyogateacher  #yogaspace  #play  #smile  #corestrengthening  #yogi  #yogini 
Hey Melbourne Yogis, I’ve got an upcoming workshop coming up that I’d like to invite you to @fortgreenyoga - Yoga for Runners, Cyclists, and Movers. Now you don’t need to be a runner or cyclist to attend, it’s for everybody. Come along to get into some great movement that will target the hamstrings, quads, hip flexors, psoas, QL and more! This 2 hour session will explore the various ways Yoga can assist with injury prevention, muscle tightness and help improve strength and flexibility. Whether you’re a walker, stander, sitter, or mover... whether you live an active lifestyle, or just have tightness in the buns and hips this workshop is for you! Would love for you to come along. Book now via @fortgreenyoga 💚✨👇🏼
When: Saturday 27th October
When: 2pm-4pm
Where: Our Northcote studio
Cost: $30
Hey Melbourne Yogis, I’ve got an upcoming workshop coming up that I’d like to invite you to @fortgreenyoga - Yoga for Runners, Cyclists, and Movers. Now you don’t need to be a runner or cyclist to attend, it’s for everybody. Come along to get into some great movement that will target the hamstrings, quads, hip flexors, psoas, QL and more! This 2 hour session will explore the various ways Yoga can assist with injury prevention, muscle tightness and help improve strength and flexibility. Whether you’re a walker, stander, sitter, or mover... whether you live an active lifestyle, or just have tightness in the buns and hips this workshop is for you! Would love for you to come along. Book now via @fortgreenyoga 💚✨👇🏼 When: Saturday 27th October When: 2pm-4pm Where: Our Northcote studio Cost: $30
Don't believe your mind, listen to your heart, you absolutely can! 😘
Don't believe your mind, listen to your heart, you absolutely can! 😘
hands up who needs the new @lululemonausnz ballet collection onesie 🙋🏼‍♀️🙋🏻‍♀️🙋🏽‍♀️ 📸 @_in_the_flow_
.
.
.
.
.
#yoga #yogadaily #yogi #yogis #yogainspo #yogainspiration #yogavideos #inspiredyogis #instayogis #instayoga #instayogi #igyogi #igyoga #igyogis #yogaflow #yogagirl #yogalove #yogalife #instalove #instalife #meditation #goldcoastyoga #iloveyoga #wellness #lululemononesie #lululemon #melbourneyoga #ballet
hands up who needs the new @lululemonausnz ballet collection onesie 🙋🏼‍♀️🙋🏻‍♀️🙋🏽‍♀️ 📸 @_in_the_flow_ . . . . . #yoga  #yogadaily  #yogi  #yogis  #yogainspo  #yogainspiration  #yogavideos  #inspiredyogis  #instayogis  #instayoga  #instayogi  #igyogi  #igyoga  #igyogis  #yogaflow  #yogagirl  #yogalove  #yogalife  #instalove  #instalife  #meditation  #goldcoastyoga  #iloveyoga  #wellness  #lululemononesie  #lululemon  #melbourneyoga  #ballet 
Probably just thinking about tahini 🤤🤷🏽‍♀️
Probably just thinking about tahini 🤤🤷🏽‍♀️
Bobby Hancock @bobbyhancock.yoga will be kicking off your Tuesday with 6.30 and 8am Vinyasa! Followed by Lucienne covering Chris’s 10am Slow Flow @lucienneshanti and Christina Gagnier finishing things up with 6.15pm Vinyasa and 7.45pm Yin @yvettejune . What a dreamy way to spend a Tuesday! 🖤
Bobby Hancock @bobbyhancock.yoga will be kicking off your Tuesday with 6.30 and 8am Vinyasa! Followed by Lucienne covering Chris’s 10am Slow Flow @lucienneshanti and Christina Gagnier finishing things up with 6.15pm Vinyasa and 7.45pm Yin @yvettejune . What a dreamy way to spend a Tuesday! 🖤
Day 15 #KapotasanaRules 
you look closely at this month’s calendar, you’ll see that it starts with some seated poses, to warm up, goes into standing ones, gets to a few ‘milder’ backbends, arrives into more challenging ones (#Kapotasana specifically, as well as variations on how to help us get there), and finally unwinds the spine from the work done. I had a lot of requests on making a class, giving tips/exercises, to practice Kapotasana and thought ‘what better way to show that than in a challenge, not only dedicated to this powerful asana, but also order the poses progressively like I’d do in a master class or workshop?’ so, here you have it! The beauty about this month is that you can do this challenge a few different ways:
1⃣ the usual one: each day doing the pose called for,
2⃣ you build up: day 1 you do the first pose, day 2 you do days 1+2, day 10 you do days 1 through 10, until day 28 where you take the whole class and have built up enough stamina, strength and flexibility to do so (this is NO regular one, consider it more like a workshop/intensive, it’s tough!)
Towards the end of the month, I’ll publish the ‘complete’ class that’ll include ALL these asanas, plus further warm up/unwind, so it feels more wholesome. I hope this will help you grow, improve and inspire to #keeppracticing. Ready? Then join me and my fellow helper yogis  @jinny.suh.00  @gmcyoga for a month of expansion! As usual, follow 
@cyogalife, 
repost this calendar, comment, tag/invite friends to join (easier to finish!), participate and post using #KapotasanaRules. Some awesome gifts sent to the winners at the end so, get ready and take the journey, we start October 1st!!!
.
#yoga #yogi #yogini #igyoga #yogalove #yogapractice #chicagoyoga #yogachicago #poseoftheday #asana #yogagirl #yogamotivation #flexibility #yogapose #yogagoals #keeppracticing #yogachallenge #yogaphoto #iloveyoga #myyogalife #cyogalife #bendyyoga #yogafeels #melbournmums #melbourneyoga #yogaafterbaby #yogaat40 #yogaaddicted
Day 15 #KapotasanaRules  you look closely at this month’s calendar, you’ll see that it starts with some seated poses, to warm up, goes into standing ones, gets to a few ‘milder’ backbends, arrives into more challenging ones (#Kapotasana  specifically, as well as variations on how to help us get there), and finally unwinds the spine from the work done. I had a lot of requests on making a class, giving tips/exercises, to practice Kapotasana and thought ‘what better way to show that than in a challenge, not only dedicated to this powerful asana, but also order the poses progressively like I’d do in a master class or workshop?’ so, here you have it! The beauty about this month is that you can do this challenge a few different ways: 1⃣ the usual one: each day doing the pose called for, 2⃣ you build up: day 1 you do the first pose, day 2 you do days 1+2, day 10 you do days 1 through 10, until day 28 where you take the whole class and have built up enough stamina, strength and flexibility to do so (this is NO regular one, consider it more like a workshop/intensive, it’s tough!) Towards the end of the month, I’ll publish the ‘complete’ class that’ll include ALL these asanas, plus further warm up/unwind, so it feels more wholesome. I hope this will help you grow, improve and inspire to #keeppracticing . Ready? Then join me and my fellow helper yogis @jinny.suh.00 @gmcyoga for a month of expansion! As usual, follow @cyogalife, repost this calendar, comment, tag/invite friends to join (easier to finish!), participate and post using #KapotasanaRules . Some awesome gifts sent to the winners at the end so, get ready and take the journey, we start October 1st!!! . #yoga  #yogi  #yogini  #igyoga  #yogalove  #yogapractice  #chicagoyoga  #yogachicago  #poseoftheday  #asana  #yogagirl  #yogamotivation  #flexibility  #yogapose  #yogagoals  #keeppracticing  #yogachallenge  #yogaphoto  #iloveyoga  #myyogalife  #cyogalife  #bendyyoga  #yogafeels  #melbournmums  #melbourneyoga  #yogaafterbaby  #yogaat40  #yogaaddicted 
Ready to teach prenatal yoga in this gorgeous space! .
.
#yogawithgrace #midwivesandmothersaustralia #yogaroom #mandala #yogaspace #yoga #prenatalyoga #pregnancyyoga #melbourneyoga
Today’s class focused on humbleness and gratitude. We are all warriors but sometimes we need to bow our heads and turn our gaze in, as in Baddha Virabhadrasana - Humble Warrior. This morning I had gratitude for being able to teach in this peaceful studio above Natural Forces. I have had a small class, but we practiced with big mummy hearts. This is the start of a journey for me, as a teacher and mother and I am humble in taking my first steps 👣#elwood #stkilda #brightonmelbourne #yogaeverydamnday #melbourneyoga #yogamelbourne #mumsandbubsyoga #melbournemumsandbubs #melbournemums #mumsandbubsfitness #humblewarrior
Today’s class focused on humbleness and gratitude. We are all warriors but sometimes we need to bow our heads and turn our gaze in, as in Baddha Virabhadrasana - Humble Warrior. This morning I had gratitude for being able to teach in this peaceful studio above Natural Forces. I have had a small class, but we practiced with big mummy hearts. This is the start of a journey for me, as a teacher and mother and I am humble in taking my first steps 👣#elwood  #stkilda  #brightonmelbourne  #yogaeverydamnday  #melbourneyoga  #yogamelbourne  #mumsandbubsyoga  #melbournemumsandbubs  #melbournemums  #mumsandbubsfitness  #humblewarrior 
Meet Taylor @taylorhunteryoga Melbourne Yoga teacher, explorer and writer ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This beautiful soul will be taking our guests through a vinyasa yoga & beats at our retreat day on Sunday 02 December. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Have you grabbed your ticket yet? Link in our bio 👆🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#twoplusprojects #wellness #retreat #meditate #move #feast #nourish #community #events #nurture #grow #yoga #yogatribe #yogabody #silentyoga #yogafit #yogi #melbourneyoga
Meet Taylor @taylorhunteryoga Melbourne Yoga teacher, explorer and writer ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This beautiful soul will be taking our guests through a vinyasa yoga & beats at our retreat day on Sunday 02 December. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you grabbed your ticket yet? Link in our bio 👆🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #twoplusprojects  #wellness  #retreat  #meditate  #move  #feast  #nourish  #community  #events  #nurture  #grow  #yoga  #yogatribe  #yogabody  #silentyoga  #yogafit  #yogi  #melbourneyoga 
Treat yourself to the ultimate wellness surprise bundle! 💜

Our new Deluxe Mystery Box is packed with beautiful items to inspire your self-care, support your health & well-being, and to bring sense of peace & calm to your days! 🌸

This box includes some of our favorite wellness inspired items: up to 6 full size products and 4 deluxe samples!

Think natural skincare, vegan treats, jewelry, tea, yoga lifestyle items. 📿

Each Deluxe Mystery Yoga Box contains products worth $120. This box is not a subscription & makes a beautiful gift! 🎁💫
www.theyogaboxau.com ✨
Treat yourself to the ultimate wellness surprise bundle! 💜 Our new Deluxe Mystery Box is packed with beautiful items to inspire your self-care, support your health & well-being, and to bring sense of peace & calm to your days! 🌸 This box includes some of our favorite wellness inspired items: up to 6 full size products and 4 deluxe samples! Think natural skincare, vegan treats, jewelry, tea, yoga lifestyle items. 📿 Each Deluxe Mystery Yoga Box contains products worth $120. This box is not a subscription & makes a beautiful gift! 🎁💫 www.theyogaboxau.com ✨
[LOST & FOUND] 
To our lovely yogis! We have accumulated quite a pile of lost & found items that need clearing out at STK and MTON studios! 
If you are missing an item that you may have left behind, please check with one our friendly teachers this week to reclaim. 
Anything left at the end of this week will be donated to local charities for another chance. 
#grassrootsyoga #workshops #yogaworkshops #lostandfound #yogastudio #yoga #yogalife #melbourneyoga #melbournelovesyoga #yogi #meditation #melbourneworkshop #yogaeverydamnday #om #namaste
#iloveyoga #instayogi #yogainspiration #yogaeverywhere
[LOST & FOUND] To our lovely yogis! We have accumulated quite a pile of lost & found items that need clearing out at STK and MTON studios! If you are missing an item that you may have left behind, please check with one our friendly teachers this week to reclaim. Anything left at the end of this week will be donated to local charities for another chance. #grassrootsyoga  #workshops  #yogaworkshops  #lostandfound  #yogastudio  #yoga  #yogalife  #melbourneyoga  #melbournelovesyoga  #yogi  #meditation  #melbourneworkshop  #yogaeverydamnday  #om  #namaste  #iloveyoga  #instayogi  #yogainspiration  #yogaeverywhere 
In this world made of sand and sea,
nowhere is as vast as surrender. ~Attar ✨💫
Surrendering into the unknown with Pure Love 💖 and it’s EVERYTHING XOX .
📸@_in_the_flow_ .
#yoga #yogagirl #yogaeveryday #yogaeverydamnday #yogaeverywhere #yogalife #beyou #befree #surrender #melbournelovesyoga #melbourneyoga #heartwideopen #love
✨What are you grateful for?
.
.
I’m grateful for my body. I’m grateful for yoga, and I’m grateful this incredible studio @bodyflowyoga, that comes with such a beautiful community. I simply can’t wait to start my aerial teacher training here! 🙏
.
.
.
.
👚👖 @aloyoga .
.
📸 @_in_the_flow_ .
.
.
.
.
#melbourneblogger #positivebodyimage #yogaposes #yogagirl #wildthing #wheel #backbend #heartopener #aerialsilks #aerialyoga #aerial #melbourneyoga #yogateachers #meditation #loveyourself #yogablogger #yogainspiration #gymnastics
✨What are you grateful for? . . I’m grateful for my body. I’m grateful for yoga, and I’m grateful this incredible studio @bodyflowyoga, that comes with such a beautiful community. I simply can’t wait to start my aerial teacher training here! 🙏 . . . . 👚👖 @aloyoga . . 📸 @_in_the_flow_ . . . . . #melbourneblogger  #positivebodyimage  #yogaposes  #yogagirl  #wildthing  #wheel  #backbend  #heartopener  #aerialsilks  #aerialyoga  #aerial  #melbourneyoga  #yogateachers  #meditation  #loveyourself  #yogablogger  #yogainspiration  #gymnastics 
We are made up of sound at our cellular structure. Our atoms emit a constant radio signal. We broadcast this ‘song’, written by our thoughts and emotions, to the energy fields, people and environment around us. During the workshop, through voice tones, song and instruments ‘heard’ through your body, you will experience a lightness of energy, a wholeness of being, and an opportunity to connect into the wisdom contained within you from beyond your birth. 👂🏼🎶📻
Words by the incredible @xantaya_.
Join @xantaya_ this Sunday 21st at 432 for a profound and empowering experience. The workshop is from 1-3pm, with all booking made through @xantaya_’s website which can be found in her bio. x
We are made up of sound at our cellular structure. Our atoms emit a constant radio signal. We broadcast this ‘song’, written by our thoughts and emotions, to the energy fields, people and environment around us. During the workshop, through voice tones, song and instruments ‘heard’ through your body, you will experience a lightness of energy, a wholeness of being, and an opportunity to connect into the wisdom contained within you from beyond your birth. 👂🏼🎶📻 Words by the incredible @xantaya_. Join @xantaya_ this Sunday 21st at 432 for a profound and empowering experience. The workshop is from 1-3pm, with all booking made through @xantaya_’s website which can be found in her bio. x
And this is what I meant everyone just want to get in Day 1 #WerkYourCompass #seatedcompasspose .
October 15-21
.
Let’s work compass pose every way possible! We will guide you through a practice of compass poses starting from the ground and working up to standing. All levels are welcome! Feel free to use props to assist with your practice.
.
.
Hosts:
@carolineanneyoga (Caroline)
@simplemuffin (Marina)
@jennyg2bfit (Jenny)
.
.
Sponsors: 
@werkshop #teamwerkshop
@infinitystrap 
@thewaymat
@yogadotom
@insideoutsideoutsidein
.
.
Our WerkYourCompass line up 🗺 :
.
1⃣Seated compass
2⃣Revolved head to knee
3⃣Infinity pose
4⃣Compass boat 
5⃣Tip Toe compass
6⃣Flying warrior
7⃣Standing compass
.
To join in the fun:
.
1. Repost this flyer and invite friends to join. 
2. Follow all  hosts and sponsors. 
3. Post daily using the hashtag #WerkYourCompass and tag all hosts and sponsor in your caption.
4. Make sure that your IG profile is set to public so that we can see your pics! 
5. For prize eligibility, please state in your bio or in your posts where you’re living (US or international)
#yogachallenges #yogamums #yogafitness #yogaat40 #yogaathome #yogaafterbaby #yogalover #yogaposes #yogaprogressjourney #yogaprogress #yogalifestyle #yogaaddicted #yogaeveryday #yogastrong #melbourneyoga #melbournmums #igyogachallenge #igyogi #instafit #instayoga #yogaforbeginners #yogamama #yogamotivation
And this is what I meant everyone just want to get in Day 1 #WerkYourCompass  #seatedcompasspose  . October 15-21 . Let’s work compass pose every way possible! We will guide you through a practice of compass poses starting from the ground and working up to standing. All levels are welcome! Feel free to use props to assist with your practice. . . Hosts: @carolineanneyoga (Caroline) @simplemuffin (Marina) @jennyg2bfit (Jenny) . . Sponsors: @werkshop #teamwerkshop  @infinitystrap @thewaymat @yogadotom @insideoutsideoutsidein . . Our WerkYourCompass line up 🗺 : . 1⃣Seated compass 2⃣Revolved head to knee 3⃣Infinity pose 4⃣Compass boat 5⃣Tip Toe compass 6⃣Flying warrior 7⃣Standing compass . To join in the fun: . 1. Repost this flyer and invite friends to join. 2. Follow all hosts and sponsors. 3. Post daily using the hashtag #WerkYourCompass  and tag all hosts and sponsor in your caption. 4. Make sure that your IG profile is set to public so that we can see your pics! 5. For prize eligibility, please state in your bio or in your posts where you’re living (US or international) #yogachallenges  #yogamums  #yogafitness  #yogaat40  #yogaathome  #yogaafterbaby  #yogalover  #yogaposes  #yogaprogressjourney  #yogaprogress  #yogalifestyle  #yogaaddicted  #yogaeveryday  #yogastrong  #melbourneyoga  #melbournmums  #igyogachallenge  #igyogi  #instafit  #instayoga  #yogaforbeginners  #yogamama  #yogamotivation 
Happy Monday to all! Put a little more love into your new week ahead. Love for family, friends and for yourself. You could have all the material possessions in the world but a life without love is a dull life indeed.

#carjayoga #love #lovethyself #friends  #family #selfcare
Happy Monday to all! Put a little more love into your new week ahead. Love for family, friends and for yourself. You could have all the material possessions in the world but a life without love is a dull life indeed. #carjayoga  #love  #lovethyself  #friends  #family  #selfcare 
❤️❤️❤️
Jade Harmony Two-Tone mats come in Chili and Sedona!
☮️
Shop online at www.empind.com.au or visit us in High Street, Malvern during the week!
▫️
▫️
▫️
▫️
#yoga #yogagram #jade #jadeyoga #jadeharmony #yogashop #yogaaccessories #naturalyoga #eco #ecofriendly #ecoyoga #yogacommunity #melbourneyoga #yogalife #yogi #yogini #iloveyoga #yogalates #empind
Weird quasi yogic squat with half a ridgeback x 🤳 #mialeeyoga #yoga #notmalasana #ridgeback #yogashapes #melbourneyoga #ytt #yogicmoments #😅
Upon my return to Australia I have been converged upon by a maelstrom of plans with many moving parts, some teetering back and forth on the edge of upheaval, others long laid but always destined for abandonment.
All with complex rhythms.
All with different directions.
All with specific ramifications.
All interdependent.

Such an overload of anticipation is one easy transmutation to anxiety but here I am in full surrender, willing to accept whatever comes next. Once I recognised the complete lack of control I have over my immediate situation it was not easy, but essential, to let go of expectations and make fluid my path.

Now as I step back I realise my problems are actually luxuries and privileges, I am grateful. I am humble. I am... ... awesome and totally cool! 
#almostspiritual

Happy to have some space and time the other side of the bay. I love the air out here. 📷 - @herbanmyth 
#welcomehome #meditation #melbourne #bayside #yoga #letgo #mantra #yogainspiration #travellingyogi #yinyang #fluidity #yogi #cultivateyourself #meditate #namaskar #melbourneyoga
Upon my return to Australia I have been converged upon by a maelstrom of plans with many moving parts, some teetering back and forth on the edge of upheaval, others long laid but always destined for abandonment. All with complex rhythms. All with different directions. All with specific ramifications. All interdependent. Such an overload of anticipation is one easy transmutation to anxiety but here I am in full surrender, willing to accept whatever comes next. Once I recognised the complete lack of control I have over my immediate situation it was not easy, but essential, to let go of expectations and make fluid my path. Now as I step back I realise my problems are actually luxuries and privileges, I am grateful. I am humble. I am... ... awesome and totally cool! #almostspiritual  Happy to have some space and time the other side of the bay. I love the air out here. 📷 - @herbanmyth #welcomehome  #meditation  #melbourne  #bayside  #yoga  #letgo  #mantra  #yogainspiration  #travellingyogi  #yinyang  #fluidity  #yogi  #cultivateyourself  #meditate  #namaskar  #melbourneyoga 
In a Yoga class the teacher will often remind their students to focus on their breath. To be guided by their breath. 
How often do we forget about this? 
How often do we come into a pose only to realise that we've stopped breathing for most of it? 
It took me many years to understand and grasp what was meant by the concept of listening to and being guided by my own breath. In theory I understood what was being asked of me, but in practice I wasn't so sure. 
As I've become more advanced in my practice, I've become more attuned to my breath and how it travels around my body. I I notice that if my breath is erratic, my body is stiff and my thoughts unclear and jumbled. When my breath is steady, my body is steady, my mind is steady - and the irony is - not only do I feel strong , and capable to take on anything that comes my way, I also feel light and free.

Whilst we cannot change what goes on around us, our external environment, we can change how we respond to it. How we feel in response to it. And that change comes as a result of our breath. 
Take time to truly understand the concept of being led by your breath. Then you will come to understand yoga.
.
.
.
#yoga #yogaeverydamday #yogafun #yogamelbourne #meditaton #melbourneyoga #melbourne #yogacamberwell #yogapants #yogaposes #gratitude #instayoga #flexible #health #selfimprovement #flexibility #yogachallenge #flowyoga #vinyasaflow #bali #yogaretreat
In a Yoga class the teacher will often remind their students to focus on their breath. To be guided by their breath. How often do we forget about this? How often do we come into a pose only to realise that we've stopped breathing for most of it? It took me many years to understand and grasp what was meant by the concept of listening to and being guided by my own breath. In theory I understood what was being asked of me, but in practice I wasn't so sure. As I've become more advanced in my practice, I've become more attuned to my breath and how it travels around my body. I I notice that if my breath is erratic, my body is stiff and my thoughts unclear and jumbled. When my breath is steady, my body is steady, my mind is steady - and the irony is - not only do I feel strong , and capable to take on anything that comes my way, I also feel light and free. Whilst we cannot change what goes on around us, our external environment, we can change how we respond to it. How we feel in response to it. And that change comes as a result of our breath. Take time to truly understand the concept of being led by your breath. Then you will come to understand yoga. . . . #yoga  #yogaeverydamday  #yogafun  #yogamelbourne  #meditaton  #melbourneyoga  #melbourne  #yogacamberwell  #yogapants  #yogaposes  #gratitude  #instayoga  #flexible  #health  #selfimprovement  #flexibility  #yogachallenge  #flowyoga  #vinyasaflow  #bali  #yogaretreat 
R E F L E C T I O N ⋒
.
On Saturday I held my first public yoga class. My class theme was about letting go what doesn’t serve you purpose.
.
12 months ago I lost my brother to suicide. And it was 12 months ago that I learnt to let go of the things that didn’t serve me. To let go of the small stuff. To prioritise self care. To only invest in what is truly important. To focus on what resonates with me. To focus on whatever is good for my soul.
.
AND HERE WE ARE 🤸🏽‍♀️
.
I have taken a step back from a demanding career which wasn’t serving me what I needed. I have found a pathway which serves me, guides me and allows me to grow in a way that nourishes my soul as well as others.
.
So, what I want you to take from this is...
Don’t wait for something to happen for you to change. 
If something isn’t serving you, let it go, change it up. 
Be what YOU need. 
You do you, honey x
.
.
#feels #allthefeels #selfdevelopment #selfempowerment #yoga #meditation #realtalk #journey #healing #griefandloss #reflection #change #grow #lettinggo #purpose #life #melbourneyoga #melbourneyogateacher
R E F L E C T I O N ⋒ . On Saturday I held my first public yoga class. My class theme was about letting go what doesn’t serve you purpose. . 12 months ago I lost my brother to suicide. And it was 12 months ago that I learnt to let go of the things that didn’t serve me. To let go of the small stuff. To prioritise self care. To only invest in what is truly important. To focus on what resonates with me. To focus on whatever is good for my soul. . AND HERE WE ARE 🤸🏽‍♀️ . I have taken a step back from a demanding career which wasn’t serving me what I needed. I have found a pathway which serves me, guides me and allows me to grow in a way that nourishes my soul as well as others. . So, what I want you to take from this is... Don’t wait for something to happen for you to change. If something isn’t serving you, let it go, change it up. Be what YOU need. You do you, honey x . . #feels  #allthefeels  #selfdevelopment  #selfempowerment  #yoga  #meditation  #realtalk  #journey  #healing  #griefandloss  #reflection  #change  #grow  #lettinggo  #purpose  #life  #melbourneyoga  #melbourneyogateacher 
Introducing our teachers:
Rebecca Horne: 
With a background in yoga, dance and the arts she brings creativity to her approach and class design. Her contributions evolve from and are a culmination of  healing and the divine, through art therapy, restorative yoga and often through the décor and altars.
.
Book now: www.yogafestretreat.com /// #YogaFestSomers #YogaFestRetrreat #YogaFest #YogaRetreat #YogaWeekend #LongWeekend #YogaTeacher #Yoga #MelbourneYoga #DanceOfLife #Gratitude #Grace #Asana #Ashtanga #Hatha #Vinyasa #Somers #Restorative #RestorativeYoga
Introducing our teachers: Rebecca Horne: With a background in yoga, dance and the arts she brings creativity to her approach and class design. Her contributions evolve from and are a culmination of  healing and the divine, through art therapy, restorative yoga and often through the décor and altars. . Book now: www.yogafestretreat.com /// #YogaFestSomers  #YogaFestRetrreat  #YogaFest  #YogaRetreat  #YogaWeekend  #LongWeekend  #YogaTeacher  #Yoga  #MelbourneYoga  #DanceOfLife  #Gratitude  #Grace  #Asana  #Ashtanga  #Hatha  #Vinyasa  #Somers  #Restorative  #RestorativeYoga 
Finish the year on a high! ✨Take part of an unforgettable 4-day glamping yoga experience. Turn inwards, connect with nature, recharge! Link in bio! Last tents available, book today.
Finish the year on a high! ✨Take part of an unforgettable 4-day glamping yoga experience. Turn inwards, connect with nature, recharge! Link in bio! Last tents available, book today.
Day 14 #KapotasanaRules  I am not a bendy person oh man this is ....
you look closely at this month’s calendar, you’ll see that it starts with some seated poses, to warm up, goes into standing ones, gets to a few ‘milder’ backbends, arrives into more challenging ones (#Kapotasana specifically, as well as variations on how to help us get there), and finally unwinds the spine from the work done. I had a lot of requests on making a class, giving tips/exercises, to practice Kapotasana and thought ‘what better way to show that than in a challenge, not only dedicated to this powerful asana, but also order the poses progressively like I’d do in a master class or workshop?’ so, here you have it! The beauty about this month is that you can do this challenge a few different ways:
1⃣ the usual one: each day doing the pose called for,
2⃣ you build up: day 1 you do the first pose, day 2 you do days 1+2, day 10 you do days 1 through 10, until day 28 where you take the whole class and have built up enough stamina, strength and flexibility to do so (this is NO regular one, consider it more like a workshop/intensive, it’s tough!)
Towards the end of the month, I’ll publish the ‘complete’ class that’ll include ALL these asanas, plus further warm up/unwind, so it feels more wholesome. I hope this will help you grow, improve and inspire to #keeppracticing. Ready? Then join me and my fellow helper yogis  @jinny.suh.00  @gmcyoga for a month of expansion! As usual, follow 
@cyogalife, 
repost this calendar, comment, tag/invite friends to join (easier to finish!), participate and post using #KapotasanaRules. Some awesome gifts sent to the winners at the end so, get ready and take the journey, we start October 1st!!!
.
#yoga #yogi #yogini #igyoga #yogalove #yogapractice #chicagoyoga #yogachicago #poseoftheday #asana #yogagirl #yogamotivation #flexibility #yogapose #yogagoals #keeppracticing #yogachallenge #yogaphoto #iloveyoga #myyogalife #cyogalife #bendyyoga #yogafeels #melbournmums #melbourneyoga #yogaafterbaby #yogaat40 #yogaaddicted
Day 14 #KapotasanaRules  I am not a bendy person oh man this is .... you look closely at this month’s calendar, you’ll see that it starts with some seated poses, to warm up, goes into standing ones, gets to a few ‘milder’ backbends, arrives into more challenging ones (#Kapotasana  specifically, as well as variations on how to help us get there), and finally unwinds the spine from the work done. I had a lot of requests on making a class, giving tips/exercises, to practice Kapotasana and thought ‘what better way to show that than in a challenge, not only dedicated to this powerful asana, but also order the poses progressively like I’d do in a master class or workshop?’ so, here you have it! The beauty about this month is that you can do this challenge a few different ways: 1⃣ the usual one: each day doing the pose called for, 2⃣ you build up: day 1 you do the first pose, day 2 you do days 1+2, day 10 you do days 1 through 10, until day 28 where you take the whole class and have built up enough stamina, strength and flexibility to do so (this is NO regular one, consider it more like a workshop/intensive, it’s tough!) Towards the end of the month, I’ll publish the ‘complete’ class that’ll include ALL these asanas, plus further warm up/unwind, so it feels more wholesome. I hope this will help you grow, improve and inspire to #keeppracticing . Ready? Then join me and my fellow helper yogis @jinny.suh.00 @gmcyoga for a month of expansion! As usual, follow @cyogalife, repost this calendar, comment, tag/invite friends to join (easier to finish!), participate and post using #KapotasanaRules . Some awesome gifts sent to the winners at the end so, get ready and take the journey, we start October 1st!!! . #yoga  #yogi  #yogini  #igyoga  #yogalove  #yogapractice  #chicagoyoga  #yogachicago  #poseoftheday  #asana  #yogagirl  #yogamotivation  #flexibility  #yogapose  #yogagoals  #keeppracticing  #yogachallenge  #yogaphoto  #iloveyoga  #myyogalife  #cyogalife  #bendyyoga  #yogafeels  #melbournmums  #melbourneyoga  #yogaafterbaby  #yogaat40  #yogaaddicted 
The body achieves what the mind believes ✨ 
Yoga is a beautiful combination of mental and physical activity, harmonising your whole self 🌸

Find me on the mat tomorrow morning 7am @happypantsyoga 
DM me to book your spot 💖
.
.
.
.
.
#yogalife #mindfulness #melbourneyoga #yogagirl #yogateacher #excercise #activities #stretchyourmind #yoganerd #nourishyourself
Spring is a time to awaken our minds and bodies with some warming stretchy flow 🧘‍♀️👶🏼💕 .
.
.
.
.
#yoga #yogi #yogagirls #melbourneyoga #yogaaustralia #vinyasa #melbournelovesyoga  #happiness #yogacommunity #mumsandbubsyoga #babyyoga #4monthold #postnatalyoga #yogaflow
This satsang with Swami Shankarananda, we celebrated the annual Hindu festival of the Goddess, Navaratri. ❤️🧡💛💚💙💜In honour of this, Guruji speaks about some familiar goddessess, Durga, Lakshmi, Saraswati and Kali, and what they represent, as well as their parallels to the Gurdjiffean typology of vital, peculiar and solid. Guruji also speaks about two of the great beings that were particularly devoted to the Goddess; Baba Muktananda and Sri Ramakrishna. We hear some questions and answers from Sri Ramakrishna about the idea of God being formless or with form, and we also hear Devi Ma read some of Baba Muktananda's writings on the Goddess. 
Enjoy this powerful and Shakti-filled satsang podcast. Jai Ma!
This satsang with Swami Shankarananda, we celebrated the annual Hindu festival of the Goddess, Navaratri. ❤️🧡💛💚💙💜In honour of this, Guruji speaks about some familiar goddessess, Durga, Lakshmi, Saraswati and Kali, and what they represent, as well as their parallels to the Gurdjiffean typology of vital, peculiar and solid. Guruji also speaks about two of the great beings that were particularly devoted to the Goddess; Baba Muktananda and Sri Ramakrishna. We hear some questions and answers from Sri Ramakrishna about the idea of God being formless or with form, and we also hear Devi Ma read some of Baba Muktananda's writings on the Goddess.  Enjoy this powerful and Shakti-filled satsang podcast. Jai Ma!
A big happy birthday to our Ayurvedic queen, Cara (@cara_at_shining_wellness). We hope you’re enjoying some sunshine today! Thank you for your beautiful smile and presence always.

Have you met Cara? She teaches Intro to Pranayama & Meditation on Wednesday at 7:30pm and Hatha on Thursday at 9:30am. Cara is also our resident Ayurvedic Practitioner! She is available on Thursdays at Yogaharta for Ayurvedic Consultations, Ayurvedic Massages and more!
A big happy birthday to our Ayurvedic queen, Cara (@cara_at_shining_wellness). We hope you’re enjoying some sunshine today! Thank you for your beautiful smile and presence always. Have you met Cara? She teaches Intro to Pranayama & Meditation on Wednesday at 7:30pm and Hatha on Thursday at 9:30am. Cara is also our resident Ayurvedic Practitioner! She is available on Thursdays at Yogaharta for Ayurvedic Consultations, Ayurvedic Massages and more!
Graceful Women • Kundalini Yoga and so much more.
.
Senior Teacher Class with Siri Bhagvati from @kundalinihouse earlier this year 💗
Graceful Women • Kundalini Yoga and so much more. . Senior Teacher Class with Siri Bhagvati from @kundalinihouse earlier this year 💗
Life is a constant state of flux. Ups and downs.
Ins and outs.
Positive and negative.
Easy and difficult.
Whatever the experience, let it go.

TONIGHT:
6pm Evening Vinyasa with Talia
***There will be no Qi Gong this week or next, as Anthony is currently leading a Qi Gong your of China, with our lovely Ruth and Cody in tow!***
Life is a constant state of flux. Ups and downs. Ins and outs. Positive and negative. Easy and difficult. Whatever the experience, let it go. TONIGHT: 6pm Evening Vinyasa with Talia ***There will be no Qi Gong this week or next, as Anthony is currently leading a Qi Gong your of China, with our lovely Ruth and Cody in tow!***
BACK ON THE BEACH!!!
What a glorious day to start the outdoor yoga season! Thanks everyone for joining us last Saturday on Altona Beach. • 
You've never tried outdoor yoga? Give it a go! You'll be surprised! • 
You'll feel so much more energised and refreshed after an outdoor session compared to an indoor class. Being exposed to the elements - especially on the beach - can be challenging: uneven, unstable ground and the sea breeze may make you wobble when you don't expect it. But watching the sun rise while moving through your sun salutations truly is an experience! • 
And hey, there is a reason why it's called SALUTE TO THE SUN, right? • • • • • • • • • • • • • 
#beachyoga  #altonabeach #yogabythesea  #yogaeverywhere #yogaoutdoorsisawesome
#welovealtona

#mindfulness #yogalife #yogalifestyle #meditation #mindfulliving #yoga #yogahealth #yogamelbourne #melbourneyoga #yogaaltona #yogainaltona #altonayoga #yogainspiration #yogaeveryday #westsidemelbourne #westsidemelbourneyoga #innerwestmelbourne #innerwestmelbourneyoga
#yogainthewest  #innersmileyoga #breathesmilebe
BACK ON THE BEACH!!! What a glorious day to start the outdoor yoga season! Thanks everyone for joining us last Saturday on Altona Beach. • You've never tried outdoor yoga? Give it a go! You'll be surprised! • You'll feel so much more energised and refreshed after an outdoor session compared to an indoor class. Being exposed to the elements - especially on the beach - can be challenging: uneven, unstable ground and the sea breeze may make you wobble when you don't expect it. But watching the sun rise while moving through your sun salutations truly is an experience! • And hey, there is a reason why it's called SALUTE TO THE SUN, right? • • • • • • • • • • • • • #beachyoga   #altonabeach  #yogabythesea   #yogaeverywhere  #yogaoutdoorsisawesome  #welovealtona  #mindfulness  #yogalife  #yogalifestyle  #meditation  #mindfulliving  #yoga  #yogahealth  #yogamelbourne  #melbourneyoga  #yogaaltona  #yogainaltona  #altonayoga  #yogainspiration  #yogaeveryday  #westsidemelbourne  #westsidemelbourneyoga  #innerwestmelbourne  #innerwestmelbourneyoga  #yogainthewest   #innersmileyoga  #breathesmilebe 
#medalmonday ! After yesterday's effort @melbmara , I am ridiculously proud to have this medal! I think my face says it all. My first half marathon and now that I have run one, I am super keen to do another one....just as soon as my legs recover! 🤣😜🙃 #nextraceplease #halfmara #melbournemarathon2018 #21km #runnersofinstagram #melbournerunner
Happy Monday! ♥️ First week back to reality done ✔️ it’s always a little hard and tiring, but gratifying at the same time. I loved coming back to all the spring flowers 🌼🌸 and so lovely to be back with my dedicated students. It looks like it’s going to be another beautiful day today ☀️ ——————————
New class added to my schedule: 
Tuesday 2pm- Yoga and Pilates @ Ashburton Community Centre (covering)
Tuesday 4-4.45pm- Kids Yoga and Movement @ Ashburton Community Centre (NEW) 
Sunday 9.30am- Slow Flow @aka_studio_yoga 
Looking forward to creating some beautiful energy with you 🌈
•
•
•
#zalaheart #newclass #teachingschedule
Happy Monday! ♥️ First week back to reality done ✔️ it’s always a little hard and tiring, but gratifying at the same time. I loved coming back to all the spring flowers 🌼🌸 and so lovely to be back with my dedicated students. It looks like it’s going to be another beautiful day today ☀️ —————————— New class added to my schedule: Tuesday 2pm- Yoga and Pilates @ Ashburton Community Centre (covering) Tuesday 4-4.45pm- Kids Yoga and Movement @ Ashburton Community Centre (NEW) Sunday 9.30am- Slow Flow @aka_studio_yoga Looking forward to creating some beautiful energy with you 🌈 • • • #zalaheart  #newclass  #teachingschedule 
Are you up for a challenge? @radiantsolyoga is kick starting the Sunrise Yoga Challenge starting next Monday 22nd to Sunday 28th Oct - 7 mornings of yoga to kick start your life.

Yoga is more than just yoga - it supports so many other areas of our lives; opens doors to new ways of thinking; unlocks mentally challenging obstacles occupying our minds; and allows our perspective to embrace the ebbs and flows of life a little easier. 
All who join the challenge receive a complimentary consult with @freedomwellness 🌱
If you’re up for the Challenge, head to their bio link. 👇
@radiantsolyoga
Are you up for a challenge? @radiantsolyoga is kick starting the Sunrise Yoga Challenge starting next Monday 22nd to Sunday 28th Oct - 7 mornings of yoga to kick start your life. Yoga is more than just yoga - it supports so many other areas of our lives; opens doors to new ways of thinking; unlocks mentally challenging obstacles occupying our minds; and allows our perspective to embrace the ebbs and flows of life a little easier. All who join the challenge receive a complimentary consult with @freedomwellness 🌱 If you’re up for the Challenge, head to their bio link. 👇 @radiantsolyoga
Only one month to go before our Ageing Wisdom Workshop @continentalhepburn A perfect time to pause and take time out to reconnect to a deeper part of yourself and restore balance between your mind, body and spirit. Our workshop is set for the 15th of November prior to the #live.love.life weekend in #daylesford bookings on www.indriya.com.au  #conciousliving #ayurvedaworkshop #yogalife #mindfulness #melbourneyoga #mindfullbiz #ageingwisdom #lifestylechoices #wellness
No thinking required 🙏
.
model and yoga teacher: @bel_totino .

I have learnt a thing or two from Belinda.. not only does she help me take nice photos with ducks in the background but she has also helped me to namaste 🙏 🤪
.
model and yoga teacher: @bel_totino .
.
#rest #meditation #nuture #namaste #mindfulness #mondaymotivation #melbournelife #yogateacher #melbourneyoga #melbourne_insta #melbourne #mood #instamood
Wish you were starting the week with a #juicecleanse? Get your order in online by 2pm today for delivery tomorrow night! #juicefast #weightloss #detox #reset #summeriscoming #summerbody #besuperfluid #superfluid
Happy Monday!! Have you booked your classes for this week?? If not follow the below steps 🙏🏻💚 Book now via the mindbody app or 💻www.reflectionwellness.com.au 📧 info@reflectionwellness.com.au
📍Shop 5, 38 Brantome Street, Gisborne 
#yoga #yogi #yogaeverydamnday #yogaeverywhere #melbourneyoga #melbourneyogi #instayoga #yogisofinstagram #wellness #health #vitality #instagram #instagood #fitness #lovfitfam #fitspo #nutrition #happiness #meditation #yogastudio #family #community
Happy Monday!! Have you booked your classes for this week?? If not follow the below steps 🙏🏻💚 Book now via the mindbody app or 💻www.reflectionwellness.com.au 📧 info@reflectionwellness.com.au 📍Shop 5, 38 Brantome Street, Gisborne #yoga  #yogi  #yogaeverydamnday  #yogaeverywhere  #melbourneyoga  #melbourneyogi  #instayoga  #yogisofinstagram  #wellness  #health  #vitality  #instagram  #instagood  #fitness  #lovfitfam  #fitspo  #nutrition  #happiness  #meditation  #yogastudio  #family  #community 
Whatever pushes you,
let it do so with
a gracious sigh of thanks.
.
Fruit is labored for.
.
You are being kissed by
the ripening and relentless
heat of the sun.
.
〰️ @sarahfinds
.
Practice gratitude on the mat with me this week:
• Mon, 15 Oct // 1:15p Hot Flow at @yogacorner • Thurs, 18 Oct // 6:15a Slow Flow at @radiantsolyoga
Whatever pushes you, let it do so with a gracious sigh of thanks. . Fruit is labored for. . You are being kissed by the ripening and relentless heat of the sun. . 〰️ @sarahfinds . Practice gratitude on the mat with me this week: • Mon, 15 Oct // 1:15p Hot Flow at @yogacorner • Thurs, 18 Oct // 6:15a Slow Flow at @radiantsolyoga
Tickets for our March glamping retreat are selling fast! 
Sab and I have put together a beautiful one day yoga, wine and glamping retreat at the stunning Balgownie Estate in Bendigo. Starting at 10.00am on Saturday the 2nd of March 2019 and ending at noon the next day, this overnight glamping getaway is the perfect opportunity to escape the daily grind and enjoy a digital detox away from hectic city life in Melbourne.

Tickets are available via the link in my bio 🙏🏻 📷by @balgowniebendigo
Tickets for our March glamping retreat are selling fast! Sab and I have put together a beautiful one day yoga, wine and glamping retreat at the stunning Balgownie Estate in Bendigo. Starting at 10.00am on Saturday the 2nd of March 2019 and ending at noon the next day, this overnight glamping getaway is the perfect opportunity to escape the daily grind and enjoy a digital detox away from hectic city life in Melbourne. Tickets are available via the link in my bio 🙏🏻 📷by @balgowniebendigo
Have you met our Kundalini teacher Joanna (@lightness.of) yet? She's given us a little insight into what her practice currently looks like:⠀
⠀
"I'm enjoying quite a slow and mindful practice at the moment employing aspects of Yin yoga, acupressure points from Traditional Chinese Medicine and a daily Kundalini meditation. As we're coming into Spring and the Wood element, I'm working along the liver meridian (which runs between the big/ second toe and the inner seam of the leg) and Gallbladder meridian (that runs along the outer leg and zig zags up the side body). Focus is on shapes and pressure points which stimulate and stretch these areas, using plenty of props including a tennis ball." ⠀
⠀
Want to join Joanna for class? Our Kundalini class has a NEW time: Wednesday 7-8:15am. See you there!
Have you met our Kundalini teacher Joanna (@lightness.of) yet? She's given us a little insight into what her practice currently looks like:⠀ ⠀ "I'm enjoying quite a slow and mindful practice at the moment employing aspects of Yin yoga, acupressure points from Traditional Chinese Medicine and a daily Kundalini meditation. As we're coming into Spring and the Wood element, I'm working along the liver meridian (which runs between the big/ second toe and the inner seam of the leg) and Gallbladder meridian (that runs along the outer leg and zig zags up the side body). Focus is on shapes and pressure points which stimulate and stretch these areas, using plenty of props including a tennis ball." ⠀ ⠀ Want to join Joanna for class? Our Kundalini class has a NEW time: Wednesday 7-8:15am. See you there!
Woke up this morning, wondering why my inner thighs were so sore... and then I remembered! 😅
.
Thanks to @kmos_pilates for the inspiration... she definitely makes this look way easier than it is! Maybe after a few more times I could find similar control, but definitely think I’m far off doing it with my eyes closed!! 👏🏼
.
I tried this on one R spring for anyone wanting to give it a go too!♦️
Woke up this morning, wondering why my inner thighs were so sore... and then I remembered! 😅 . Thanks to @kmos_pilates for the inspiration... she definitely makes this look way easier than it is! Maybe after a few more times I could find similar control, but definitely think I’m far off doing it with my eyes closed!! 👏🏼 . I tried this on one R spring for anyone wanting to give it a go too!♦️
Our final term of the year starts in just a two weeks!  With unlimited attendance for 8 weeks for $160, join one of our Beginner's courses and discover how powerful a tool yoga can be for your body, mind, and spirit.  Book on our website now: http://www.iyoga.com.au/bookings/
.
.
.
#iyengaryoga #bksiyengar #yogacourse #learnyoga #yogaforbeginner #beginneryoga #yogaforeverybody #yogaforall #melbourneyoga #iyengaryogaaustralia #virabhadrasana #movingmeditation #breathe #healthymind #healthybody
Our final term of the year starts in just a two weeks! With unlimited attendance for 8 weeks for $160, join one of our Beginner's courses and discover how powerful a tool yoga can be for your body, mind, and spirit. Book on our website now: http://www.iyoga.com.au/bookings/ . . . #iyengaryoga  #bksiyengar  #yogacourse  #learnyoga  #yogaforbeginner  #beginneryoga  #yogaforeverybody  #yogaforall  #melbourneyoga  #iyengaryogaaustralia  #virabhadrasana  #movingmeditation  #breathe  #healthymind  #healthybody 
Today is the day. All my fellow uni students will know the one - Week 12, Day 1. Coming up I have 7 assignments and after that, two exams. See you on the other side... _______________________________________________________ #riseandyoga #wellness #fitness #pilates #melbournepilates #melbournewellness #melbournefitness #melbournefitfam #pilatesteacher #photoshoot #fwfg #healthylifestyle #yogapants #geelongpilates #pilatesgeelong #yoga #melbourneyoga #geelongyoga #pureonline #yogateacher #yogalove #melbournelovesyoga #yogaphotography #yogainspiration #yogagirl #yogainspo #instayoga #instayogi #yogamotivation #personaltrainer
Today is the day. All my fellow uni students will know the one - Week 12, Day 1. Coming up I have 7 assignments and after that, two exams. See you on the other side... _______________________________________________________ #riseandyoga  #wellness  #fitness  #pilates  #melbournepilates  #melbournewellness  #melbournefitness  #melbournefitfam  #pilatesteacher  #photoshoot  #fwfg  #healthylifestyle  #yogapants  #geelongpilates  #pilatesgeelong  #yoga  #melbourneyoga  #geelongyoga  #pureonline  #yogateacher  #yogalove  #melbournelovesyoga  #yogaphotography  #yogainspiration  #yogagirl  #yogainspo  #instayoga  #instayogi  #yogamotivation  #personaltrainer 
Boom 💥 got your attention NOW! Happy Monday, a loving reminder for your week ahead.......self-love is ALWAYS on my do-to-list, as well as smashing some GOALS
•
•
•
kathrynssoulsisters #healing #coaching #wellnesscoaching #empowermentsessions #selflove #gratitude #raiseyourvibration #mindfulness #wellnesswa #goodvibes #beagoddess #selfdevelopment #innerpeace #mindbodygram #liveauthentic #positivethoughtsonly #risesisterrise #spiritjunkie #eatpraylove #melbournemums #melbourneyoga #beagoddess #melbournewellness #baliretreat #baliretreat2018 #melbournemindfulness #melbournemeditation #soulsisters❤️👭
Boom 💥 got your attention NOW! Happy Monday, a loving reminder for your week ahead.......self-love is ALWAYS on my do-to-list, as well as smashing some GOALS • • • kathrynssoulsisters #healing  #coaching  #wellnesscoaching  #empowermentsessions  #selflove  #gratitude  #raiseyourvibration  #mindfulness  #wellnesswa  #goodvibes  #beagoddess  #selfdevelopment  #innerpeace  #mindbodygram  #liveauthentic  #positivethoughtsonly  #risesisterrise  #spiritjunkie  #eatpraylove  #melbournemums  #melbourneyoga  #beagoddess  #melbournewellness  #baliretreat  #baliretreat2018  #melbournemindfulness  #melbournemeditation  #soulsisters ❤️👭
We can't wait to meet the students who will be joining us on Wednesday. We will explore together how to create classes that have depth, are sacred, grounded in tradition and demonstrate how all encompassing and life changing yoga really is!
Bookings & info: https://www.thelightcollective.yoga/whats-on/soulfulpracticeoct2018
We can't wait to meet the students who will be joining us on Wednesday. We will explore together how to create classes that have depth, are sacred, grounded in tradition and demonstrate how all encompassing and life changing yoga really is! Bookings & info: https://www.thelightcollective.yoga/whats-on/soulfulpracticeoct2018
🔥UNLIMITED MAT CLASSES FOR 50 DAYS FOR ONLY $49🔥 ⠀
.⠀
50 Day Reformer and Mat is now SOLD OUT. Don’t miss your chance to snap up 50 day mat deal - limited to the next 50 customers, get in quick⠀
.⠀
Click the link in bio to purchase. More classes have been added for our FREE classes this weekend. secure your spot today - your mat is waiting for you. ⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
#upstatebalaclava #balaclava #melbourneyoga #melbournepilates #upstategeelong #upstatetorquay #findyourupstate #pilatesfit #pilatesfitness #yogafit #hotpilates #geelongpilates  #hotyoga #hiitworkout #reformerpilates #torquay #geelong
🔥UNLIMITED MAT CLASSES FOR 50 DAYS FOR ONLY $49🔥 ⠀ .⠀ 50 Day Reformer and Mat is now SOLD OUT. Don’t miss your chance to snap up 50 day mat deal - limited to the next 50 customers, get in quick⠀ .⠀ Click the link in bio to purchase. More classes have been added for our FREE classes this weekend. secure your spot today - your mat is waiting for you. ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #upstatebalaclava  #balaclava  #melbourneyoga  #melbournepilates  #upstategeelong  #upstatetorquay  #findyourupstate  #pilatesfit  #pilatesfitness  #yogafit  #hotpilates  #geelongpilates  #hotyoga  #hiitworkout  #reformerpilates  #torquay  #geelong 
• Spring Awakening Workshop held in the glowing @432yoga space • A Sunday afternoon shared in circle • An honour to sit, listen, learn and move in circle with members of our beautiful yoga community • Thank you to those who were able to attend helping to create a very special afternoon🙏🏻• Big thank you and lots of love to @seekbalance For creating and sharing with your lil sis ☺️💗🌸🌱•
• Spring Awakening Workshop held in the glowing @432yoga space • A Sunday afternoon shared in circle • An honour to sit, listen, learn and move in circle with members of our beautiful yoga community • Thank you to those who were able to attend helping to create a very special afternoon🙏🏻• Big thank you and lots of love to @seekbalance For creating and sharing with your lil sis ☺️💗🌸🌱•
Breastcare.

No matter what age and shape or size your breasts are, it is important to take care of them as part of your selfcare routine. 
Our breasts are made of fat and the pectoral muscle is literally the only thing that's holding them up. Daily massage in  the shower will help promote lymphatic drainage as well as a healthy diet and tailored exercises.
__ 
YOGA: incorporate Gomukhasana (cow face pose) daily. Not only does this stimulate the glands through your armpit, it also creates lift through your breasts. Any stimulation for blood flow and lymphatic drainage around your breasts is super healthy. Try holding this pose for 2-3 minutes (3 times daily)  either sitting down, standing or at your work desk 😉
__
Photo credit @passionfruitshop

#breastcare #careforbeauty #breastcancercare
Breastcare. No matter what age and shape or size your breasts are, it is important to take care of them as part of your selfcare routine. Our breasts are made of fat and the pectoral muscle is literally the only thing that's holding them up. Daily massage in the shower will help promote lymphatic drainage as well as a healthy diet and tailored exercises. __ YOGA: incorporate Gomukhasana (cow face pose) daily. Not only does this stimulate the glands through your armpit, it also creates lift through your breasts. Any stimulation for blood flow and lymphatic drainage around your breasts is super healthy. Try holding this pose for 2-3 minutes (3 times daily) either sitting down, standing or at your work desk 😉 __ Photo credit @passionfruitshop #breastcare  #careforbeauty  #breastcancercare 
🌱 Get Grounded 🌱 Stop, Drop and Breathe! Ok, not the drop part unless you really want to, but breathe. Connecting to and slowing down the rhythm of your breath is the quickest way to ground you in the present moment. Feel your breath come into to your body, graciously expanding your lungs and leaving your body taking with it anything that is not needed. You can do this with or without a hip opening shape 🤣 #letsgrowwiththeflow @donatokatherine #yogapose #yogateacher #melbourneyoga #blackburn #grounded #justbreathe #yogaeveryday
🌱 Get Grounded 🌱 Stop, Drop and Breathe! Ok, not the drop part unless you really want to, but breathe. Connecting to and slowing down the rhythm of your breath is the quickest way to ground you in the present moment. Feel your breath come into to your body, graciously expanding your lungs and leaving your body taking with it anything that is not needed. You can do this with or without a hip opening shape 🤣 #letsgrowwiththeflow  @donatokatherine #yogapose  #yogateacher  #melbourneyoga  #blackburn  #grounded  #justbreathe  #yogaeveryday