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๐Ÿ›  Need a new horizontal pulling movement?? ๐ŸŒถ Spice up your life with a horizontal sled pull! Great dynamic move focusing on postural stretch and power. โœ” Checklist for the movement...
- Semi-squat position - Retract dhoulder blades
- Engage the straps with a slight pull
- Pull hard towards rib cage.
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Want to train at the Force?? For more information: ๐Ÿ“งEmail us @๐Ÿ“ง contactforcefs@gmail.com 
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#power #speed #functionaltraining
#forcefitnessstudio #community #privategym #privateclass #booknow #getresults #forcefsdotcom #forcefamily #jointheforce #melbourne #australia #bundoora #melbournefitness #melbournegym #melbournefitfam #fitness #strength #fitspo #fitfam
๐Ÿ›  Need a new horizontal pulling movement?? ๐ŸŒถ Spice up your life with a horizontal sled pull! Great dynamic move focusing on postural stretch and power. โœ” Checklist for the movement... - Semi-squat position - Retract dhoulder blades - Engage the straps with a slight pull - Pull hard towards rib cage. ___________________________________ Want to train at the Force?? For more information: ๐Ÿ“งEmail us @๐Ÿ“ง contactforcefs@gmail.com _____________________________________ #power  #speed  #functionaltraining  #forcefitnessstudio  #community  #privategym  #privateclass  #booknow  #getresults  #forcefsdotcom  #forcefamily  #jointheforce  #melbourne  #australia  #bundoora  #melbournefitness  #melbournegym  #melbournefitfam  #fitness  #strength  #fitspo  #fitfam 
Confidence is not โ€œthey will like meโ€
Confidence is โ€œIโ€™ll be fine if they donโ€™tโ€
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Never rely on someone elseโ€™s acceptance, compliments, attention or opinions to make you happy.
Another persons opinion does not determine your worth.
๐Ÿ˜‰๐Ÿ™Œ๐Ÿฝ๐Ÿค“๐Ÿ‘๐Ÿคฉ๐Ÿ’๐Ÿผโ€โ™€๏ธ๐Ÿ†๐Ÿซ๐Ÿ‘‘๐Ÿฏ
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#bodybuildingmotivation #gymmotivation #icn #icnvictoria #icompete #icompeteaustralia #compprep #fitnessmotovation #melbournefitness #fitfam #health #timsteam #booty #abs #gymselfie #shredded #anytimefitness #icnfitnessmodel #icnsportsmodel #trainharder #cardino #fitspo #instafit #bikini #fitgirls #bossbabes #fuelleforher #straptaus #compculture #nutrition
Confidence is not โ€œthey will like meโ€ Confidence is โ€œIโ€™ll be fine if they donโ€™tโ€ . Never rely on someone elseโ€™s acceptance, compliments, attention or opinions to make you happy. Another persons opinion does not determine your worth. ๐Ÿ˜‰๐Ÿ™Œ๐Ÿฝ๐Ÿค“๐Ÿ‘๐Ÿคฉ๐Ÿ’๐Ÿผโ€โ™€๏ธ๐Ÿ†๐Ÿซ๐Ÿ‘‘๐Ÿฏ . . . . . #bodybuildingmotivation  #gymmotivation  #icn  #icnvictoria  #icompete  #icompeteaustralia  #compprep  #fitnessmotovation  #melbournefitness  #fitfam  #health  #timsteam  #booty  #abs  #gymselfie  #shredded  #anytimefitness  #icnfitnessmodel  #icnsportsmodel  #trainharder  #cardino  #fitspo  #instafit  #bikini  #fitgirls  #bossbabes  #fuelleforher  #straptaus  #compculture  #nutrition 
๐Ÿ— Broiled Chicken
๐Ÿ‘จ๐Ÿปโ€๐Ÿณ @lukazthelycan
#Healthymeals #nutrition
All for one and one for all. โค

Outdoor Bootcamps seven locations around Melbourne, mornings and afternoons also corporate and mums and bubs sessions available. 
#fitstyler
#groupfitness
#melbournefitness
#bootcamp
#domsdaily
#fitstagram
#fitness
SALL GOOD ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ
SALL GOOD ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ
IT'S BACK ON AGAIN!!
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Time to slide those skins on and tie up those trainers nice and tight!
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The club that hates running is back on again! 
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Join the FREE sesh with the Force Fitness runners @ 6pm tonight.
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It's a bit of fun and is open to any fitness level!
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Click on the link in our bio to see more details and dates
๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป
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Want to train at the Force?? For more information: ๐Ÿ“งEmail us @๐Ÿ“ง contactforcefs@gmail.com 
_____________________________________
#forcefitnessstudio #community #privategym #privateclass #booknow #getresults #forcefsdotcom #forcefamily #jointheforce #melbourne #australia #bundoora #melbournefitness #melbournegym #melbournefitfam #fitness
IT'S BACK ON AGAIN!! _ Time to slide those skins on and tie up those trainers nice and tight! _ The club that hates running is back on again! _ Join the FREE sesh with the Force Fitness runners @ 6pm tonight. _ It's a bit of fun and is open to any fitness level! _ Click on the link in our bio to see more details and dates ๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป ___________________________________ Want to train at the Force?? For more information: ๐Ÿ“งEmail us @๐Ÿ“ง contactforcefs@gmail.com _____________________________________ #forcefitnessstudio  #community  #privategym  #privateclass  #booknow  #getresults  #forcefsdotcom  #forcefamily  #jointheforce  #melbourne  #australia  #bundoora  #melbournefitness  #melbournegym  #melbournefitfam  #fitness 
Whatever kind of Monday you are having, it can only get better if you make yoga part of it!
Whatever kind of Monday you are having, it can only get better if you make yoga part of it!
There are 33 individual spinal bones, called vertebrae. The final portion of the spine is fused together to form the sacrum and coccyx bones. The rest of the spine should freely move about and to stabilise the body for your arms and legs to move. It allows you to headstand, swing a bat, pick up the kids, run for a bus.
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Life is better when you are aligned! Thatโ€™s what your chiropractor can help with.
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Appointments available today and during the week. Book online or by contacting us.
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๐Ÿ“ธ @drmonicascott
There are 33 individual spinal bones, called vertebrae. The final portion of the spine is fused together to form the sacrum and coccyx bones. The rest of the spine should freely move about and to stabilise the body for your arms and legs to move. It allows you to headstand, swing a bat, pick up the kids, run for a bus. . Life is better when you are aligned! Thatโ€™s what your chiropractor can help with. . Appointments available today and during the week. Book online or by contacting us. . ๐Ÿ“ธ @drmonicascott
Modeling is essentially doing max pushups in front of strangers to pump up your triceps then standing in all the power poses while they continue to stare at you trying to work out whether youโ€™re actually someone famous or not.โœŒ๐Ÿผ#notfamous
๐Ÿ“ท @theoriginalrenegade @carlzjsoda
Modeling is essentially doing max pushups in front of strangers to pump up your triceps then standing in all the power poses while they continue to stare at you trying to work out whether youโ€™re actually someone famous or not.โœŒ๐Ÿผ#notfamous  ๐Ÿ“ท @theoriginalrenegade @carlzjsoda
Coastal walks in Perth are only better when wearing Dark. Stand out this summer get your set here. ๐Ÿ›’
darkapparel.com
@alleymobilia ๐Ÿ“ธ@sandra_angela_wbff
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#DarkApparel #BalanceSeries #LimitedEdition #melbournefitness #thefitscene #fitspo #fitfam #happy #healthy #aesthetics #workout #getfit #fitwear #love #strong #motivation #australia #instafit #snapshot #training #fitspitation #gymlife #fitness #health #bodybuilding #gym #melbourne #perthfitfam #blog #FindYourBalance
Coastal walks in Perth are only better when wearing Dark. Stand out this summer get your set here. ๐Ÿ›’ darkapparel.com @alleymobilia ๐Ÿ“ธ@sandra_angela_wbff โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #DarkApparel  #BalanceSeries  #LimitedEdition  #melbournefitness  #thefitscene  #fitspo  #fitfam  #happy  #healthy  #aesthetics  #workout  #getfit  #fitwear  #love  #strong  #motivation  #australia  #instafit  #snapshot  #training  #fitspitation  #gymlife  #fitness  #health  #bodybuilding  #gym  #melbourne  #perthfitfam  #blog  #FindYourBalance 
โ€œA brave man, a real fighter is not measured by how many times he falls, but how many times he stands up.โ€
- Rickson Gracie
#motivation
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#legendsmma #melbourne #melbournecbd #fitness #gym #brazilianjiujitsu
#ricksongracie #mma #martialarts #mixedmartialarts #melbournefitness
#melbournecity #melbournelife #melbournegym #bjjfamily #bjjmotivation #bjjlove #jiujitsuforeveryone #bjj #jiujitsu #mma #mmatraining #mmaworld #learn #succeed
โ€œA brave man, a real fighter is not measured by how many times he falls, but how many times he stands up.โ€ - Rickson Gracie #motivation  . . . #legendsmma  #melbourne  #melbournecbd  #fitness  #gym  #brazilianjiujitsu  #ricksongracie  #mma  #martialarts  #mixedmartialarts  #melbournefitness  #melbournecity  #melbournelife  #melbournegym  #bjjfamily  #bjjmotivation  #bjjlove  #jiujitsuforeveryone  #bjj  #jiujitsu  #mma  #mmatraining  #mmaworld  #learn  #succeed 
Protein up your breakfast with delicious plant protein pancakes.ย  Low carb, gluten free, quick and easy! What's not to love! 
We suggest teaming up with Nothing Naughty Fibre Syrup for the best breakfast yet!

Order today and get flippin!
Protein up your breakfast with delicious plant protein pancakes.ย  Low carb, gluten free, quick and easy! What's not to love! We suggest teaming up with Nothing Naughty Fibre Syrup for the best breakfast yet! Order today and get flippin!
Weekly appointments! ๐Ÿ‘
Weekly appointments! ๐Ÿ‘
SEO is highly dependent on the content on the website and the keywords in it. The question is how do we know what keywords to include on the website? Never fear, we will provide you with a beginnerโ€™s guide as to how to do a keyword research. First things first, you will need to make a list of important, relevant topics based on what you know about your business. Come up with 5 to 10 topic buckets that you think are important and relevant. Put yourself in the shoes of your buyer persona and think about what types of topics your target audience would search and which keywords you would choose so your business is easily found by potential customers.

#digitalmarketing #marketing #marketing101 #socialconnectionau #melbournebusiness #melbournefitness #melbournefood #melbournefashion #melbourne #melbournecity #melbournefoodie #melbournelife #melbournecoffee #keyword #research
SEO is highly dependent on the content on the website and the keywords in it. The question is how do we know what keywords to include on the website? Never fear, we will provide you with a beginnerโ€™s guide as to how to do a keyword research. First things first, you will need to make a list of important, relevant topics based on what you know about your business. Come up with 5 to 10 topic buckets that you think are important and relevant. Put yourself in the shoes of your buyer persona and think about what types of topics your target audience would search and which keywords you would choose so your business is easily found by potential customers. #digitalmarketing  #marketing  #marketing101  #socialconnectionau  #melbournebusiness  #melbournefitness  #melbournefood  #melbournefashion  #melbourne  #melbournecity  #melbournefoodie  #melbournelife  #melbournecoffee  #keyword  #research 
#Repost @boxingfanatik
๐Ÿ—“ On this dayin in boxing history.
11.18.2006: Pacquiao vs Morales 3.
๐Ÿ‡ต๐Ÿ‡ญ Manny Pacquiao: (42-3-2, 32 KOs): 129 lbs.
๐Ÿ‡ฒ๐Ÿ‡ฝ Erik Morales: (48-4, 34 KOs): 129 lbs.
๐Ÿ† Pacquiao's 3rd title defense WBC "international" Super Featherweight title.
๐Ÿ“ฐ Results: Pacquiao KO'd Morales at 2:57 of the 3rd round.  Morales could be seen looking at his corner and shaking his head, as to say "no mas".
๐ŸŸ Location: Thomas & Mack Center. Las Vegas, Nevada.
๐ŸŸ Attendance: 18,276.
๐Ÿ“บ HBO PPV: 350,000 buys.
๐Ÿ’ฐ Pacquiao: guaranteed $3 million.
๐Ÿ’ฐ Morales: guaranteed $2.75 million.
๐Ÿ’ฐ PPV revenue: $17.5 million.
#Repost  @boxingfanatik ๐Ÿ—“ On this dayin in boxing history. 11.18.2006: Pacquiao vs Morales 3. ๐Ÿ‡ต๐Ÿ‡ญ Manny Pacquiao: (42-3-2, 32 KOs): 129 lbs. ๐Ÿ‡ฒ๐Ÿ‡ฝ Erik Morales: (48-4, 34 KOs): 129 lbs. ๐Ÿ† Pacquiao's 3rd title defense WBC "international" Super Featherweight title. ๐Ÿ“ฐ Results: Pacquiao KO'd Morales at 2:57 of the 3rd round. Morales could be seen looking at his corner and shaking his head, as to say "no mas". ๐ŸŸ Location: Thomas & Mack Center. Las Vegas, Nevada. ๐ŸŸ Attendance: 18,276. ๐Ÿ“บ HBO PPV: 350,000 buys. ๐Ÿ’ฐ Pacquiao: guaranteed $3 million. ๐Ÿ’ฐ Morales: guaranteed $2.75 million. ๐Ÿ’ฐ PPV revenue: $17.5 million.
Rounded shoulders? Fuller back? Posture? 
If you want to improve any of these things, these reverse flys will be perfect. They sneak up on you pretty quickly.... so 10reps 4 sets is a good place to start ๐Ÿคœ๐Ÿผ๐Ÿ’ฅ๐Ÿค›๐Ÿผ๐Ÿ’– #PersonalTrainerRichmond #motivation #Richmond #inspire #trainer #girlswholift #melbournefitness #dukesgym #exercise #weightloss #boxing #fitness #womensfitness #mensfitness #groupfitnessmelbourne #PoleFitness #health #BoxingRichmond #healthyliving #workout #gains #gym #bodybuilding #strength #MelbourneGym #getfit #stayfit #kikofit
Rounded shoulders? Fuller back? Posture? If you want to improve any of these things, these reverse flys will be perfect. They sneak up on you pretty quickly.... so 10reps 4 sets is a good place to start ๐Ÿคœ๐Ÿผ๐Ÿ’ฅ๐Ÿค›๐Ÿผ๐Ÿ’– #PersonalTrainerRichmond  #motivation  #Richmond  #inspire  #trainer  #girlswholift  #melbournefitness  #dukesgym  #exercise  #weightloss  #boxing  #fitness  #womensfitness  #mensfitness  #groupfitnessmelbourne  #PoleFitness  #health  #BoxingRichmond  #healthyliving  #workout  #gains  #gym  #bodybuilding  #strength  #MelbourneGym  #getfit  #stayfit  #kikofit 
Vegan choc, strawberry, raspberry, and beetroot icy poles โ˜€๏ธ
Vegan choc, strawberry, raspberry, and beetroot icy poles โ˜€๏ธ
Puppy cuddles and FitSi Tea for the perfect sunday night ๐Ÿ‘Œ๐Ÿ‘Œโ˜บ๏ธ
Follow @fitsitea 
@talinegabriel
Puppy cuddles and FitSi Tea for the perfect sunday night ๐Ÿ‘Œ๐Ÿ‘Œโ˜บ๏ธ Follow @fitsitea @talinegabriel
We Launched our Fibresil Gut Tonic Plus today with InnerOrigin in An event in Sydney with DavidWolf. I have made this for 26 years for myself, my family and my friends. It has been greatly satisfying to live a clean chemical free life. For the past 8 years I have made it at Eclipse Organics has made for our amazing community. Thanks to all your support. We look forward to continuing our journey.
We Launched our Fibresil Gut Tonic Plus today with InnerOrigin in An event in Sydney with DavidWolf. I have made this for 26 years for myself, my family and my friends. It has been greatly satisfying to live a clean chemical free life. For the past 8 years I have made it at Eclipse Organics has made for our amazing community. Thanks to all your support. We look forward to continuing our journey.
Monday, letโ€™s make it a solid week ๐Ÿ’ช๐Ÿฝ
Monday, letโ€™s make it a solid week ๐Ÿ’ช๐Ÿฝ
I donโ€™t normally post Fitness posts, but here we go.. it has been nearly 9 months since my 2nd knee surgery and I have not really been at the Gym or able to Dance since December last year.. Bone grafts take time to heal which means not pushing it physically (which is hard for me!) - My saving grace has been Yoga and it has honestly kept me sane and balanced this year.. My fitness has been completely thrown off but Iโ€™m proud to still have some abs regardless of not pushing it too hard! I have Yoga to thank for this, but honestly Yoga has given me so much more than โ€œFitspoโ€ this year -  Iโ€™m so grateful for what I have learnt about life and gratitude from my Yogi teachers and friends. Life is a journey and sometimes you have to endure a few bumps in the road.. but it makes you appreciate the good moments so much more.... And I have many more to come ๐Ÿ™๐Ÿผ๐ŸŒบ๐ŸŒธ๐Ÿคธ๐Ÿผโ€โ™€๏ธ๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿ’—๐Ÿ•‰โ˜ธ๏ธ #mondaymotivation #mondaymantra #gratitude #mindfulness #kneerecovery #surgeryrecovery #yogijourney #asana #vinyasayoga #ashtangayoga #yogalover #justbreathe #icaniwill #progress #life #gettingabsback #newchapteriscoming #dancer #danceandyoga #yogalover #obliques #melbournefitness #melbournetraining #progress #absinthemaking #corestrength #coretraining #melbourneyoga #polishgirl #yogamelbourne #goodvibesonly #namaste
I donโ€™t normally post Fitness posts, but here we go.. it has been nearly 9 months since my 2nd knee surgery and I have not really been at the Gym or able to Dance since December last year.. Bone grafts take time to heal which means not pushing it physically (which is hard for me!) - My saving grace has been Yoga and it has honestly kept me sane and balanced this year.. My fitness has been completely thrown off but Iโ€™m proud to still have some abs regardless of not pushing it too hard! I have Yoga to thank for this, but honestly Yoga has given me so much more than โ€œFitspoโ€ this year - Iโ€™m so grateful for what I have learnt about life and gratitude from my Yogi teachers and friends. Life is a journey and sometimes you have to endure a few bumps in the road.. but it makes you appreciate the good moments so much more.... And I have many more to come ๐Ÿ™๐Ÿผ๐ŸŒบ๐ŸŒธ๐Ÿคธ๐Ÿผโ€โ™€๏ธ๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿ’—๐Ÿ•‰โ˜ธ๏ธ #mondaymotivation  #mondaymantra  #gratitude  #mindfulness  #kneerecovery  #surgeryrecovery  #yogijourney  #asana  #vinyasayoga  #ashtangayoga  #yogalover  #justbreathe  #icaniwill  #progress  #life  #gettingabsback  #newchapteriscoming  #dancer  #danceandyoga  #yogalover  #obliques  #melbournefitness  #melbournetraining  #progress  #absinthemaking  #corestrength  #coretraining  #melbourneyoga  #polishgirl  #yogamelbourne  #goodvibesonly  #namaste 
Every new member receives a $30 @nike voucher & a ALLYโ€™S BOOT CAMP top!! ๐Ÿ’š

#EARNYOURSTRIPES with over 40 classes every week to choose from, access to the gym and fitness yard. .

See us on site to sign up or phone 0435 672 068. Class bookings are essential - 
www.allysbootcamp.com
Choose the free class pass for your first session on us!

#allysfitnessyard #allysbootcamp #fitcommunity #fitnessangelsbootcamp #nutrition #fitkids #personaltraining #bootcamp #nikewomen #jointoday #running #fitness #wellness #weights #abs #workhardย  #instarunners #nikeplus #weekend #toneitup #smallbusiness #trainhard #melbournegym #hawthorneast #melbournefitness #functionaltraining #sweat #workout #melbournetrainer

#EARNYOURSTRIPES with over 40 classes every week to choose from, access to the gym and fitness yard. .

See us on site to sign up or phone 0435 672 068. Class bookings are essential - 
www.allysbootcamp.com
Choose the free class pass for your first session on us!

#allysfitnessyard #allysbootcamp #fitcommunity #fitnessangelsbootcamp #nutrition #fitkids #personaltraining #bootcamp #nikewomen #jointoday #running #fitness #wellness #weights #abs #workhardย  #instarunners #nikeplus #weekend #toneitup #smallbusiness #trainhard #melbournegym #hawthorneast #melbournefitness #functionaltraining #sweat #workout #melbournetrainer
Every new member receives a $30 @nike voucher & a ALLYโ€™S BOOT CAMP top!! ๐Ÿ’š #EARNYOURSTRIPES  with over 40 classes every week to choose from, access to the gym and fitness yard. . See us on site to sign up or phone 0435 672 068. Class bookings are essential - www.allysbootcamp.com Choose the free class pass for your first session on us! #allysfitnessyard  #allysbootcamp  #fitcommunity  #fitnessangelsbootcamp  #nutrition  #fitkids  #personaltraining  #bootcamp  #nikewomen  #jointoday  #running  #fitness  #wellness  #weights  #abs  #workhard ย  #instarunners  #nikeplus  #weekend  #toneitup  #smallbusiness  #trainhard  #melbournegym  #hawthorneast  #melbournefitness  #functionaltraining  #sweat  #workout  #melbournetrainer  #EARNYOURSTRIPES  with over 40 classes every week to choose from, access to the gym and fitness yard. . See us on site to sign up or phone 0435 672 068. Class bookings are essential - www.allysbootcamp.com Choose the free class pass for your first session on us! #allysfitnessyard  #allysbootcamp  #fitcommunity  #fitnessangelsbootcamp  #nutrition  #fitkids  #personaltraining  #bootcamp  #nikewomen  #jointoday  #running  #fitness  #wellness  #weights  #abs  #workhard ย  #instarunners  #nikeplus  #weekend  #toneitup  #smallbusiness  #trainhard  #melbournegym  #hawthorneast  #melbournefitness  #functionaltraining  #sweat  #workout  #melbournetrainer 
Australiaโ€™s leading camel milk company. Selling a range of Camel Milk, Powder, Feta and an Natural certified Toxic Free camel milk skincare range

Available in Australia, Singapore, Hongkong, Thailand, Malaysia
Australiaโ€™s leading camel milk company. Selling a range of Camel Milk, Powder, Feta and an Natural certified Toxic Free camel milk skincare range Available in Australia, Singapore, Hongkong, Thailand, Malaysia
Thanks to 'The Coeliac Companion' for enjoying our Simply Wize Puff Pastry, making homemade sausage rolls... What have you made with our gluten free puff pastry?
Thanks to 'The Coeliac Companion' for enjoying our Simply Wize Puff Pastry, making homemade sausage rolls... What have you made with our gluten free puff pastry?
๐Ÿฅ‹ Coach @lukazthelycan
๐ŸฅŠ #MMA CLASS
๐Ÿ“ @absolutemmamelb
#TEAMLYCAN #iamabsolutemma
โ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธ
If you like this post
โœ… follow
โ™ฅ๏ธ like
๐Ÿ—ฃ comment
๐Ÿ‘ฅ share
๐Ÿ“ฒ DM if you want to book in a PT sesh
๐Ÿฅ‹ Coach @lukazthelycan ๐ŸฅŠ #MMA  CLASS ๐Ÿ“ @absolutemmamelb #TEAMLYCAN  #iamabsolutemma  โ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธ If you like this post โœ… follow โ™ฅ๏ธ like ๐Ÿ—ฃ comment ๐Ÿ‘ฅ share ๐Ÿ“ฒ DM if you want to book in a PT sesh
Setting our intentions for the week with a little inspo from @annaweatherlake in our South Yarra HQย ๐Ÿ™Œ
Setting our intentions for the week with a little inspo from @annaweatherlake in our South Yarra HQย ๐Ÿ™Œ
Good morning! 
At Mount Dandenong, we love @parksvic 
We hope that you got to reconnect with nature in the weekend. Walking also helps to relieve stress.

#jurmainehealthbrain
Good morning! At Mount Dandenong, we love @parksvic We hope that you got to reconnect with nature in the weekend. Walking also helps to relieve stress. #jurmainehealthbrain 
A 7km walk yesterday along the beach with ๐Ÿ‘Œ๐Ÿผ the weather was bloody perfect. PT sesh tonight. Am I the hulk yet?!
A 7km walk yesterday along the beach with ๐Ÿ‘Œ๐Ÿผ the weather was bloody perfect. PT sesh tonight. Am I the hulk yet?!
๐Ÿ’ช๐ŸผHustle. ๐Ÿ’ช๐Ÿผ
๐Ÿ’ช๐ŸผGrind. ๐Ÿ’ช๐Ÿผ Every morning when you wake up, turn the wheel, floor the gas and smash those goals. ๐Ÿ”ฅNEW DEFY EDITION ๐Ÿ”ฅ

@tomlowept ๐Ÿ“ธ @bluefiremedianz 
www.pureaesthetics.co
๐Ÿ’ช๐ŸผHustle. ๐Ÿ’ช๐Ÿผ ๐Ÿ’ช๐ŸผGrind. ๐Ÿ’ช๐Ÿผ Every morning when you wake up, turn the wheel, floor the gas and smash those goals. ๐Ÿ”ฅNEW DEFY EDITION ๐Ÿ”ฅ @tomlowept ๐Ÿ“ธ @bluefiremedianz www.pureaesthetics.co
And that we shall #LOVEplushemp ๐Ÿ’š To our fellow hemp family, letโ€™s rise together and educate! (*Read our previous post for a little more context!).
To our #plushemp family, yes YOU, letโ€™s RISE above those #MondayBlues ๐Ÿ™Œ #IsItFriYAYyet ๐Ÿ˜‚๐Ÿฅณ
And that we shall #LOVEplushemp  ๐Ÿ’š To our fellow hemp family, letโ€™s rise together and educate! (*Read our previous post for a little more context!). To our #plushemp  family, yes YOU, letโ€™s RISE above those #MondayBlues  ๐Ÿ™Œ #IsItFriYAYyet  ๐Ÿ˜‚๐Ÿฅณ
For all our student followers! Tag & share with your friends! Eating on a budget doesnt always mean you have eat fast food or junk food. Make better daily choices! #unilife #smarter #eatreal
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#realfoodvending #freshfood #getreal #organic #raw #vegan #melbournefitness #foodporn #melbournept #foundations #melbournelifestyle #thebest #melbournefoodie #natural #realpeople #melbourne #freshfruit #fitnessfun #lifestyle #foodie #nature #outdoors #freefood #paleo #fats #loves #melbournefreebies
For all our student followers! Tag & share with your friends! Eating on a budget doesnt always mean you have eat fast food or junk food. Make better daily choices! #unilife  #smarter  #eatreal  / / / / / #realfoodvending  #freshfood  #getreal  #organic  #raw  #vegan  #melbournefitness  #foodporn  #melbournept  #foundations  #melbournelifestyle  #thebest  #melbournefoodie  #natural  #realpeople  #melbourne  #freshfruit  #fitnessfun  #lifestyle  #foodie  #nature  #outdoors  #freefood  #paleo  #fats  #loves  #melbournefreebies 
SMILE ITโ€™S MONDAY๐Ÿ˜Šโฃ
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The beginning of a new week full of potential.โฃ
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โœ”๏ธ set your goals and intentions for the week โฃ
โœ”๏ธ get excitedโฃ
โœ”๏ธ take aligned action โฃ
โœ”๏ธ stay away from negative people โฃ
โœ”๏ธ catch up with people who light your fire ๐Ÿ”ฅโฃ
โœ”๏ธ do everything with your ๐Ÿ’ฏ โฃ
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What is one goal your want to achieve this week?โฃ
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LETS DO THIS
SMILE ITโ€™S MONDAY๐Ÿ˜Šโฃ โฃ The beginning of a new week full of potential.โฃ โฃ โœ”๏ธ set your goals and intentions for the week โฃ โœ”๏ธ get excitedโฃ โœ”๏ธ take aligned action โฃ โœ”๏ธ stay away from negative people โฃ โœ”๏ธ catch up with people who light your fire ๐Ÿ”ฅโฃ โœ”๏ธ do everything with your ๐Ÿ’ฏ โฃ โฃ What is one goal your want to achieve this week?โฃ โฃ LETS DO THIS
Perfect Monday morning inspo ๐Ÿ’š
Perfect Monday morning inspo ๐Ÿ’š
Monday Zen in the Teal full length tights ๐Ÿง˜๐Ÿปโ€โ™€๏ธ
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Currently on sale and available in sizes 6 to 18 online.
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Tap the pic or shop the link in bio ๐Ÿ™
Monday Zen in the Teal full length tights ๐Ÿง˜๐Ÿปโ€โ™€๏ธ โ€ข Currently on sale and available in sizes 6 to 18 online. โ€ข Tap the pic or shop the link in bio ๐Ÿ™
NEW DAY โ€ขโ€ขโ€ข NEW ENERGY
I hope you all had a lovely weekend and are ready for the new week ahead ๐Ÿ˜ƒ wow itโ€™s just 5 weeks till Christmas!!! Whoโ€™s done their shopping already?
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#tonedbyclaudia #matpilates #melbournefitness #newgoals #mondayworkout #countdowntochristmas
HH 12HR AUS 004. Done. Epic. Prepared. Endured. Succeeded. Rippa! Only good things to say about this well delivered celebration of determination, that was punctuated by many magic moments of introspection. How do you encapsulate participating in an event like this? We were done. I turned to congratulate the guy next to me. He was tearing up. I saw a flash in his eyes that seemed to be wondering if his display of emotion was cool. I pulled him in for a big bro hug, he let himself go a little more. "I know mate. I know." #ocrbmelbourne #ocrbootcamp #ocrready #ocrtraining #ocraustralia #obstacleracers #spartanraceaustralia #spartanfit #toughmudder #spartanendurance #melbournefitness #melbournebootcamp #melbourneadventures #whatsonmelbourne #checkmelbourne #goruck #goruckmelbourne #prepare #endure #succeed #commit #thestuff #teambuilding #stonnington #comopark #ocrbraw #hurricaneheat #epic
HH 12HR AUS 004. Done. Epic. Prepared. Endured. Succeeded. Rippa! Only good things to say about this well delivered celebration of determination, that was punctuated by many magic moments of introspection. How do you encapsulate participating in an event like this? We were done. I turned to congratulate the guy next to me. He was tearing up. I saw a flash in his eyes that seemed to be wondering if his display of emotion was cool. I pulled him in for a big bro hug, he let himself go a little more. "I know mate. I know." #ocrbmelbourne  #ocrbootcamp  #ocrready  #ocrtraining  #ocraustralia  #obstacleracers  #spartanraceaustralia  #spartanfit  #toughmudder  #spartanendurance  #melbournefitness  #melbournebootcamp  #melbourneadventures  #whatsonmelbourne  #checkmelbourne  #goruck  #goruckmelbourne  #prepare  #endure  #succeed  #commit  #thestuff  #teambuilding  #stonnington  #comopark  #ocrbraw  #hurricaneheat  #epic 
When you start your week, doesnโ€™t matter. .
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How you start your week, does. .
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Movement is s fundamental element of life. .
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Without it, well, simply look around. .
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You are reading this sitting down on the way to your work. .
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You will stay sitting down for, on average, 6 hours of your day. .
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Some will have an activity plan that includes exercise, including walking. .
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Most, will walk to the next sitting station to have there breaks and meetings. .
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As a nation, we are getting bigger and diseases based on poor health, will continue to increase. .
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We live longer, but our quality of life in our latter years, are not quality. .
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Once we lose our independence, we have already lost out.
When you start your week, doesnโ€™t matter. . . How you start your week, does. . . Movement is s fundamental element of life. . . Without it, well, simply look around. . . You are reading this sitting down on the way to your work. . . You will stay sitting down for, on average, 6 hours of your day. . . Some will have an activity plan that includes exercise, including walking. . . Most, will walk to the next sitting station to have there breaks and meetings. . . As a nation, we are getting bigger and diseases based on poor health, will continue to increase. . . We live longer, but our quality of life in our latter years, are not quality. . . Once we lose our independence, we have already lost out.
โšกCORE "SLIDERS"๐Ÿ˜Ž
If you don't own sliders, or have floor boards, you can totally use a glossy covered book!๐Ÿ“•๐Ÿ“–
Here are some great moves for home that will fire up the core and help make those happy chemicals in the brain! ๐Ÿ”ฅ๐Ÿ”ฅ
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1โ˜† Cossack Lunges 
2โ˜† Toe Taps 
3โ˜† Bridge + hamstring curl out 
4โ˜† Leg sweep to RDL 
5โ˜† Beast + kickouts 
6โ˜† V-sits 
7โ˜† Pike to pushup 
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Happy Monday ๐Ÿ˜
What's happening this week? .
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#move4mind #movewell #moveoften #breathe #coreworkout #pilates #mondaymotivation #mondayworkout #exerciseformentalhealth #athomeworkouts #homeworkouts_4u #bodyweighttraining #sliders #diysliders #strength #corestrength #pike #functionaltraining #homefitness #fitnessvideo #fitnessjourney #strongwomen #strongnotskinny #australia #australianpersonaltrainer #mobilefitness #fitathome #melbournefitness #melbourne
โšกCORE "SLIDERS"๐Ÿ˜Ž If you don't own sliders, or have floor boards, you can totally use a glossy covered book!๐Ÿ“•๐Ÿ“– Here are some great moves for home that will fire up the core and help make those happy chemicals in the brain! ๐Ÿ”ฅ๐Ÿ”ฅ ____________________ 1โ˜† Cossack Lunges 2โ˜† Toe Taps 3โ˜† Bridge + hamstring curl out 4โ˜† Leg sweep to RDL 5โ˜† Beast + kickouts 6โ˜† V-sits 7โ˜† Pike to pushup ___________________ Happy Monday ๐Ÿ˜ What's happening this week? . . #move4mind  #movewell  #moveoften  #breathe  #coreworkout  #pilates  #mondaymotivation  #mondayworkout  #exerciseformentalhealth  #athomeworkouts  #homeworkouts_4u  #bodyweighttraining  #sliders  #diysliders  #strength  #corestrength  #pike  #functionaltraining  #homefitness  #fitnessvideo  #fitnessjourney  #strongwomen  #strongnotskinny  #australia  #australianpersonaltrainer  #mobilefitness  #fitathome  #melbournefitness  #melbourne 
GET YOUR FRIENDS, GET A BAR & GET MOVING TODAY.
GET YOUR FRIENDS, GET A BAR & GET MOVING TODAY.
Deadlifts from last week. Watch my form degrade as I ego lift ๐Ÿ‘€๐Ÿ‘‰60,65,70 ๐Ÿฆต๐Ÿค˜.
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#deadlifts#gym #fit #workout #melbournefitness #bodybuilding #gymgirls #fitgirls #training #legday #muscle #girlswholift #legsworkout #exercise #hamstrings #weighttraining #instafit #strong #gymbabe #lifting #train
โ˜ โ˜ โ˜  SALL GOOD โ˜ โ˜ โ˜ 
โ˜ โ˜ โ˜  SALL GOOD โ˜ โ˜ โ˜ 
#comingup at #Candyland #candylandartspace #whatson #whattodotoday #melbourne #melbournelife #melbourneshuffle #melbournelifestyle #melbournefitness #melburncalories #unicorn  #Repost @alternativerainbowfitness with @get_repost
ใƒปใƒปใƒป
Youโ€™ll be sh!ttinโ€™ glitter for days after this booty shakinโ€™ dance session with Mahla Bird. At RAINBOW BUTTS youโ€™ll shimmy and sparkle your assets to a pumpinโ€™ soundtrack of retro, glam and pop rock. All levels of dancing experience are welcome. RAINBOW BUTTS is a session all about feeling yourself and having a blast. The pot at the end of this rainbow will have you farting sparkles while you take on the universe. Wear comfy gear that allows movement and makes you feel fabulous (including sneakers). In the cooler weather, bring a snuggly layer just in case. All you need to bring is a towel and a water bottle.
IMPORTANT: Be ready to start 5 mins prior to start time, so you donโ€™t risk missing the warm-up.
@candylandartspace "Sherbert Room" starting 28 Nov, 6:25pm
Bookings essential with casual pass/es or use your membership. 
Membership is $25 per week.
For more info checkout the link in our bio.
#comingup  at #Candyland  #candylandartspace  #whatson  #whattodotoday  #melbourne  #melbournelife  #melbourneshuffle  #melbournelifestyle  #melbournefitness  #melburncalories  #unicorn  #Repost  @alternativerainbowfitness with @get_repost ใƒปใƒปใƒป Youโ€™ll be sh!ttinโ€™ glitter for days after this booty shakinโ€™ dance session with Mahla Bird. At RAINBOW BUTTS youโ€™ll shimmy and sparkle your assets to a pumpinโ€™ soundtrack of retro, glam and pop rock. All levels of dancing experience are welcome. RAINBOW BUTTS is a session all about feeling yourself and having a blast. The pot at the end of this rainbow will have you farting sparkles while you take on the universe. Wear comfy gear that allows movement and makes you feel fabulous (including sneakers). In the cooler weather, bring a snuggly layer just in case. All you need to bring is a towel and a water bottle. IMPORTANT: Be ready to start 5 mins prior to start time, so you donโ€™t risk missing the warm-up. @candylandartspace "Sherbert Room" starting 28 Nov, 6:25pm Bookings essential with casual pass/es or use your membership. Membership is $25 per week. For more info checkout the link in our bio.
Getting my food ready! ๐Ÿ˜‹

These colourful veges has all the nutrients, add those good guys to your diet to stay healthy , wealthy ( you'll save up on takeaway foods) & wise ๐Ÿ˜‰๐Ÿคฉ๐Ÿ˜˜ #beardandmuscles #gymlife #healthandfitness #fitnessjourney #enterprenuership #fitnessismypassion #australiangym #australianfitness #fitnesdmodel #healthandfitnessmodel #beardedmodel #melbournefitness #melbournefitguy #fitmelbourne #fitaustralia #fitpakistani #fitdad #fitdesi #personaltrainer #fitnesshoot #fitnesspakistan #alhamdulillah #gymfood #instafitness #instafit
Getting my food ready! ๐Ÿ˜‹ These colourful veges has all the nutrients, add those good guys to your diet to stay healthy , wealthy ( you'll save up on takeaway foods) & wise ๐Ÿ˜‰๐Ÿคฉ๐Ÿ˜˜ #beardandmuscles  #gymlife  #healthandfitness  #fitnessjourney  #enterprenuership  #fitnessismypassion  #australiangym  #australianfitness  #fitnesdmodel  #healthandfitnessmodel  #beardedmodel  #melbournefitness  #melbournefitguy  #fitmelbourne  #fitaustralia  #fitpakistani  #fitdad  #fitdesi  #personaltrainer  #fitnesshoot  #fitnesspakistan  #alhamdulillah  #gymfood  #instafitness  #instafit 
Melbourne โค๏ธ
Melbourne โค๏ธ
Good morning Sunday โœจโœจ
Boost your Energy with our Sunrise Tea ๐Ÿต 
#morninginspiration #sundayvibes
TAG SOMEONE YOU ARE GRATEFUL FOR EVERYDAY!๐Ÿ‘ˆ๐Ÿป๐Ÿ‘ˆ๐Ÿป๐Ÿ‘ˆ๐Ÿป
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Youโ€™ve brought about so many positive changes to my life, and we continue to #grow and #evolve together everyday.
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An amazing #girlfriend #chef #mentor #inspiration #barista #woman #workoutbuddy I love you @aya5666 โค๏ธ
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#positivevibes #investinyou #healthyfood #workout #workoutmotivation #couplesgoals #fitnesscouples #buddyworkout #melbournefitness #womenwhowin #powercouple #fitness #fitnessmotivation #fitspo #fitstagram #fitlife #healthycooking #partnerincrime #begrateful
TAG SOMEONE YOU ARE GRATEFUL FOR EVERYDAY!๐Ÿ‘ˆ๐Ÿป๐Ÿ‘ˆ๐Ÿป๐Ÿ‘ˆ๐Ÿป - Youโ€™ve brought about so many positive changes to my life, and we continue to #grow  and #evolve  together everyday. - An amazing #girlfriend  #chef  #mentor  #inspiration  #barista  #woman  #workoutbuddy  I love you @aya5666 โค๏ธ โ€ข โ€ข โ€ข โ€ข #positivevibes  #investinyou  #healthyfood  #workout  #workoutmotivation  #couplesgoals  #fitnesscouples  #buddyworkout  #melbournefitness  #womenwhowin  #powercouple  #fitness  #fitnessmotivation  #fitspo  #fitstagram  #fitlife  #healthycooking  #partnerincrime  #begrateful 
I never finish work while the sun is still out! I'm gonna enjoy this and walk home from work ๐Ÿ˜Š๐Ÿ˜ƒ๐Ÿ˜„๐Ÿ˜ #healthybody #healthyliving #fitgay #fitchef #happychris #goodday #melbournefitness #melbournegay #gaymelb #gaymelbourne #instagay #happyboy #fitboy #walks #summer
Getting an ideal phsique is an absolute business if you havenโ€™t found a right direction yet. 
Get yourself signup with @prayformygains to boost up your gains journey and be on top of your game.

Had an excellent shoot at @primatower, keep grinding and finish your weekend on a high. Slide into dms for any enquiries.
Getting an ideal phsique is an absolute business if you havenโ€™t found a right direction yet. Get yourself signup with @prayformygains to boost up your gains journey and be on top of your game. Had an excellent shoot at @primatower, keep grinding and finish your weekend on a high. Slide into dms for any enquiries.
Itโ€™s Trans Awareness Week! 
Our name isnโ€™t perfect on this front- so this is a perfect time to shout about trans inclusivity. 
Most obviously- trans women are women! And as such, are always welcome at our training sessions.
Folk under the genderqueer or non-binary umbrella are also most welcome! Let us know your pronouns (if you feel comfortable) and jump right in!

Lastly, just about everyone, really, is welcome ๐Ÿ˜„๐Ÿ˜ Our focus will always be on women, girls and enbies, so weโ€™ll always reserve the right to ask anyone to leave if they make the group uncomfortable (by creeping or acting disrespectfully. It has happened, or I wouldnโ€™t bring it up) but we do often have masc people join in. So get in contact if youโ€™re curious.
Itโ€™s Trans Awareness Week! Our name isnโ€™t perfect on this front- so this is a perfect time to shout about trans inclusivity. Most obviously- trans women are women! And as such, are always welcome at our training sessions. Folk under the genderqueer or non-binary umbrella are also most welcome! Let us know your pronouns (if you feel comfortable) and jump right in! Lastly, just about everyone, really, is welcome ๐Ÿ˜„๐Ÿ˜ Our focus will always be on women, girls and enbies, so weโ€™ll always reserve the right to ask anyone to leave if they make the group uncomfortable (by creeping or acting disrespectfully. It has happened, or I wouldnโ€™t bring it up) but we do often have masc people join in. So get in contact if youโ€™re curious.
RISE UP!!
@addicted2freedomphotography
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#Gym #gymlife #trainhard #gymtime #gymmotivation #gymgirl #gymshark #gymFLOW #gymgirl #backsession #gymaddict #gymwear #gymselfie  #gymlove #Fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #Fitness #fitnesslove #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnesswomen #fitnessgoals #fitnessgear #melbournefitness #fitnessinspiration #fitnessgirls #fitnessbody 
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RISE UP!! @addicted2freedomphotography * * * * * * * * * * * * * * * * * * * * _________________________________________________ #Gym  #gymlife  #trainhard  #gymtime  #gymmotivation  #gymgirl  #gymshark  #gymFLOW  #gymgirl  #backsession  #gymaddict  #gymwear  #gymselfie  #gymlove  #Fitness  #fitnessmotivation  #fitnessmodel  #fitnessaddict  #fitnessgirl  #Fitness  #fitnesslove  #fitnessmodel  #fitnessaddict  #fitnessgirl  #fitnessjourney  #fitnesslifestyle  #fitnesslife  #fitnesswomen  #fitnessgoals  #fitnessgear  #melbournefitness  #fitnessinspiration  #fitnessgirls  #fitnessbody  __________________________________________________
Looking for an effortless way to define your waist? Our Figure Former provides an effective, stylish and comfortable solution to achieving an hourglass figure.
โœจdouble tap on the photo to get yours todayโœจ
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#australia #melbourne #melbournefitness #sydney #gym #brisbane #brisbanefitness #perth #perthfitness #goldcoast #goldcoastlife #brisbanelife #aussiesofinstagram #healthylifestyle #fitnessaddicted #fitnesstips #fitnessforlife #fitliving #fitgram #gymgirls #gymmotivation #fitnessgirl
Looking for an effortless way to define your waist? Our Figure Former provides an effective, stylish and comfortable solution to achieving an hourglass figure. โœจdouble tap on the photo to get yours todayโœจ . #australia  #melbourne  #melbournefitness  #sydney  #gym  #brisbane  #brisbanefitness  #perth  #perthfitness  #goldcoast  #goldcoastlife  #brisbanelife  #aussiesofinstagram  #healthylifestyle  #fitnessaddicted  #fitnesstips  #fitnessforlife  #fitliving  #fitgram  #gymgirls  #gymmotivation  #fitnessgirl 
Lady bug ๐Ÿž loves a good workout โ €
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Itโ€™s time to plan your week! Take those positive steps towards your goals and letโ€™s jump into action Jackson! โ €
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โ €With classes this at Vic park & UB stairs, take a Squizz at the Macfilly app and book in your classes today! โ €
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Lady bug ๐Ÿž loves a good workout โ € โ € Itโ€™s time to plan your week! Take those positive steps towards your goals and letโ€™s jump into action Jackson! โ € โ € โ € โ €With classes this at Vic park & UB stairs, take a Squizz at the Macfilly app and book in your classes today! โ € โ €
Sunday workout before play Futsal. 
ใƒ•ใƒƒใƒˆใ‚ตใƒซใฎๅ‰ใชใฎใงใ€ใ‚ฆใ‚ฉใƒผใƒ ใ‚ขใƒƒใƒ—่ฆ็ด ใฎใ‚ใ‚‹ๅ‹•ใใ€‚
#melbournefitness #melbournepersonaltrainer #warmup #gym #exercise #fitness #fitnesslife #ใ‚ธใƒ  #ใƒ•ใ‚ฃใƒƒใƒˆใƒใ‚น #ไฝ“ใฅใใ‚Š #ๅ‹•ใ‘ใ‚‹่บซไฝ“ #ใƒ•ใ‚ฃใƒƒใƒˆใƒใ‚นไบบ #ใƒกใƒซใƒœใƒซใƒณ็•™ๅญฆ
Sunday workout before play Futsal. ใƒ•ใƒƒใƒˆใ‚ตใƒซใฎๅ‰ใชใฎใงใ€ใ‚ฆใ‚ฉใƒผใƒ ใ‚ขใƒƒใƒ—่ฆ็ด ใฎใ‚ใ‚‹ๅ‹•ใใ€‚ #melbournefitness  #melbournepersonaltrainer  #warmup  #gym  #exercise  #fitness  #fitnesslife  #ใ‚ธใƒ   #ใƒ•ใ‚ฃใƒƒใƒˆใƒใ‚น  #ไฝ“ใฅใใ‚Š  #ๅ‹•ใ‘ใ‚‹่บซไฝ“  #ใƒ•ใ‚ฃใƒƒใƒˆใƒใ‚นไบบ  #ใƒกใƒซใƒœใƒซใƒณ็•™ๅญฆ 
Current mood ๐Ÿ˜ณ
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Sometimes you just need to Netflix & chill
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@kamalee_leis @adam.leis 
#sundayfeels #imnotdoingit #netflixandchill #restday #fitlife #gymlife #naptime
๐Ÿ’ฏ% I LIVE LIFE FOR EXPERIENCES - Thank you to the leaders that went before me! Where else in the world would you get treated like this ๐ŸŒŽ
๐Ÿ’ฏ% I LIVE LIFE FOR EXPERIENCES - Thank you to the leaders that went before me! Where else in the world would you get treated like this ๐ŸŒŽ
Wrapping up #psychweek 
Hope that you all got to spend time with family and friends, even your friendly neighbours this weekend. Perhaps even a friendly hello to a stranger 
Connect to Thrive @auspsychologicalsociety 
#jurmainehealthbrain
Wrapping up #psychweek  Hope that you all got to spend time with family and friends, even your friendly neighbours this weekend. Perhaps even a friendly hello to a stranger Connect to Thrive @auspsychologicalsociety #jurmainehealthbrain 
So much fun always - hanging out with @renegade__x | @carlzjsoda ๐Ÿ‘Œ๐Ÿผ
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Company on point
Threads on point
Location and weather on point 
And always so so lucky to walk away so thoroughly spoilt. I always get so pumped to wear my gear everywhere, not just to workout in, in the gym. Itโ€™s all so perrrrrrty and I feel so lucky to be a small part of Renegade ๐Ÿ™Œ๐Ÿผ
So much fun always - hanging out with @renegade__x | @carlzjsoda ๐Ÿ‘Œ๐Ÿผ โ€ข โ€ข โ€ข Company on point Threads on point Location and weather on point And always so so lucky to walk away so thoroughly spoilt. I always get so pumped to wear my gear everywhere, not just to workout in, in the gym. Itโ€™s all so perrrrrrty and I feel so lucky to be a small part of Renegade ๐Ÿ™Œ๐Ÿผ
This way of bicep workout is so so so  painful !! Errrโ€™..... like grabbing a wasabi injection into your arm, gosh ! And the mirror is dam dirty like hundreds of ppl spit on it today #armworkout #workout #gym #gymworkouts #armday #anytimefitnessaustralia #melbournefitness #lifting #fitness #melbournefitness #buildarms #bicepworkout #gymday #bodybuilding