There are 33 individual spinal bones, called vertebrae. The final portion of the spine is fused together to form the sacrum and coccyx bones. The rest of the spine should freely move about and to stabilise the body for your arms and legs to move. It allows you to headstand, swing a bat, pick up the kids, run for a bus.
Life is better when you are aligned! That’s what your chiropractor can help with.
Appointments available today and during the week. Book online or by contacting us.
Modeling is essentially doing max pushups in front of strangers to pump up your triceps then standing in all the power poses while they continue to stare at you trying to work out whether you’re actually someone famous or not.✌🏼#notfamous
📷 @theoriginalrenegade @carlzjsoda
Protein up your breakfast with delicious plant protein pancakes. Low carb, gluten free, quick and easy! What's not to love!
We suggest teaming up with Nothing Naughty Fibre Syrup for the best breakfast yet!
Order today and get flippin!
🗓 On this dayin in boxing history.
11.18.2006: Pacquiao vs Morales 3.
🇵🇭 Manny Pacquiao: (42-3-2, 32 KOs): 129 lbs.
🇲🇽 Erik Morales: (48-4, 34 KOs): 129 lbs.
🏆 Pacquiao's 3rd title defense WBC "international" Super Featherweight title.
📰 Results: Pacquiao KO'd Morales at 2:57 of the 3rd round. Morales could be seen looking at his corner and shaking his head, as to say "no mas".
🏟 Location: Thomas & Mack Center. Las Vegas, Nevada.
🏟 Attendance: 18,276.
📺 HBO PPV: 350,000 buys.
💰 Pacquiao: guaranteed $3 million.
💰 Morales: guaranteed $2.75 million.
💰 PPV revenue: $17.5 million.
We Launched our Fibresil Gut Tonic Plus today with InnerOrigin in An event in Sydney with DavidWolf. I have made this for 26 years for myself, my family and my friends. It has been greatly satisfying to live a clean chemical free life. For the past 8 years I have made it at Eclipse Organics has made for our amazing community. Thanks to all your support. We look forward to continuing our journey.
Australia’s leading camel milk company. Selling a range of Camel Milk, Powder, Feta and an Natural certified Toxic Free camel milk skincare range
Available in Australia, Singapore, Hongkong, Thailand, Malaysia
SMILE IT’S MONDAY😊
The beginning of a new week full of potential.
✔️ set your goals and intentions for the week
✔️ get excited
✔️ take aligned action
✔️ stay away from negative people
✔️ catch up with people who light your fire 🔥
✔️ do everything with your 💯
What is one goal your want to achieve this week?
LETS DO THIS
When you start your week, doesn’t matter. .
How you start your week, does. .
Movement is s fundamental element of life. .
Without it, well, simply look around. .
You are reading this sitting down on the way to your work. .
You will stay sitting down for, on average, 6 hours of your day. .
Some will have an activity plan that includes exercise, including walking. .
Most, will walk to the next sitting station to have there breaks and meetings. .
As a nation, we are getting bigger and diseases based on poor health, will continue to increase. .
We live longer, but our quality of life in our latter years, are not quality. .
Once we lose our independence, we have already lost out.
#comingup at #Candyland#candylandartspace#whatson#whattodotoday#melbourne#melbournelife#melbourneshuffle#melbournelifestyle#melbournefitness#melburncalories#unicorn#Repost @alternativerainbowfitness with @get_repost
You’ll be sh!ttin’ glitter for days after this booty shakin’ dance session with Mahla Bird. At RAINBOW BUTTS you’ll shimmy and sparkle your assets to a pumpin’ soundtrack of retro, glam and pop rock. All levels of dancing experience are welcome. RAINBOW BUTTS is a session all about feeling yourself and having a blast. The pot at the end of this rainbow will have you farting sparkles while you take on the universe. Wear comfy gear that allows movement and makes you feel fabulous (including sneakers). In the cooler weather, bring a snuggly layer just in case. All you need to bring is a towel and a water bottle.
IMPORTANT: Be ready to start 5 mins prior to start time, so you don’t risk missing the warm-up.
@candylandartspace "Sherbert Room" starting 28 Nov, 6:25pm
Bookings essential with casual pass/es or use your membership.
Membership is $25 per week.
For more info checkout the link in our bio.
Getting an ideal phsique is an absolute business if you haven’t found a right direction yet.
Get yourself signup with @prayformygains to boost up your gains journey and be on top of your game.
Had an excellent shoot at @primatower, keep grinding and finish your weekend on a high. Slide into dms for any enquiries.
It’s Trans Awareness Week!
Our name isn’t perfect on this front- so this is a perfect time to shout about trans inclusivity.
Most obviously- trans women are women! And as such, are always welcome at our training sessions.
Folk under the genderqueer or non-binary umbrella are also most welcome! Let us know your pronouns (if you feel comfortable) and jump right in!
Lastly, just about everyone, really, is welcome 😄😍 Our focus will always be on women, girls and enbies, so we’ll always reserve the right to ask anyone to leave if they make the group uncomfortable (by creeping or acting disrespectfully. It has happened, or I wouldn’t bring it up) but we do often have masc people join in. So get in contact if you’re curious.
Lady bug 🐞 loves a good workout ⠀
It’s time to plan your week! Take those positive steps towards your goals and let’s jump into action Jackson! ⠀
⠀With classes this at Vic park & UB stairs, take a Squizz at the Macfilly app and book in your classes today! ⠀
Wrapping up #psychweek
Hope that you all got to spend time with family and friends, even your friendly neighbours this weekend. Perhaps even a friendly hello to a stranger
Connect to Thrive @auspsychologicalsociety
So much fun always - hanging out with @renegade__x | @carlzjsoda 👌🏼
• • •
Company on point
Threads on point
Location and weather on point
And always so so lucky to walk away so thoroughly spoilt. I always get so pumped to wear my gear everywhere, not just to workout in, in the gym. It’s all so perrrrrrty and I feel so lucky to be a small part of Renegade 🙌🏼