I’m sure you guys can guess what I’m training today.. 😎 I only trained once since monday this week and I’m kinda going crazy so I’m about to have a killer workout to catch up for all my missed sessions. Are you training today?
Here’s a little abs workout I did the other day. This is actually harder than it looks. Give it a try 💪🏾 I did 5 rounds.
Guess Who Get To Have Chicken Today⁉️
😆👉🏾Me🤸🏽♂️🙌🏾 #SheCooks 😝
I look forward to my #1 day of chicken😂😩😜
Thanks to my amazing daughter and New Jersey's #1 hottest personal trainer 💯 @3mpow3r_all amazing healthy customized meal plans!!👏🏾 DM her and inquire about your affordable customized Health & Plans‼️ Lunch For Today🍽
✅ stewed chicken w/ carrots, tomatoes, fresh garlic and onions✅ with jasmine rice and spinach👌🏽
"It's not about eating less, it's about eating right.‼️"
Happy Wellness Wednesday 💪🏾
Start Now.. You Don't Have To Wait Until The New Year!!!!
This is one of my favorite protective styles. How long to you wear your twists?TIP: you can leave them in for as long as you like. The longer they set the better the curls.
Day 1. Twist hair
Day 2. Wear hair
Day 3 thru 14: wear twist in different styles
Day 15: Slay that twist out
Day 16 thru 21: continue to Slay!
why do we save Big Joy for the weekend, the summer, or when we have enough vacation time? we know the only breathe that’s guaranteed is the one we’re breathing right now. what if we treated the joy we can fit into that breathe as the biggest, most important joy we have? let’s get scrappy about it. let’s sew joy in between the 9-5 and 5-9, between cooking and cleaning, between getting the babies fed and loved. let’s look at Big Joy as the 60 second dance break while we cook. the 10 minute catch-up call we refuse to let anyone interrupt. the 5 minutes of closing our eyes and breathing deeply. let’s treat the joy that happens in the littlest moments as Big Joy. because Big Joy is crucial. and it cannot wait. ⠀
what y’all doing to design Big Joy today?
Issa wrap! Just kissed this fall semester goodbye! Whew, 7 classes + PAship + internship + president of a student organization & being an annoying/over the top friend = far from being easy, but I was able to survive (literally) thanks to His grace! Thankful to my support system for all the love... and shoutout to Starbucks for being a rider! #LASTDAYOFCLASSES
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