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Daisies that greet me at #MeechLake
#shelovesme #lakedays #BestMonday
This is Meg! Not sure why she is smiling since itโ€™s Monday? Itโ€™s probably just an act! Maybe Meg thinks that if she stays over there, Monday will just forget about her?
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Who feels the same way as Meg and wants Monday to forget about them?!? .
Happy Monday everyone!!
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๐ŸŽถ I wish it was Sunday
'Cause that's my fun day
My I don't have to run day
It's just another manic Monday ๐ŸŽถ
Manic Monday - Bangles
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#monday #mondayblues #mondays #mondayssuck #explorecanada #gatineau #gatineaupark #myottawa #meechlake #nature #chelsea #natureinthecity #leica #leicavlux #leicavlux114 #champsquad
This is Meg! Not sure why she is smiling since itโ€™s Monday? Itโ€™s probably just an act! Maybe Meg thinks that if she stays over there, Monday will just forget about her? . Who feels the same way as Meg and wants Monday to forget about them?!? . Happy Monday everyone!! . ๐ŸŽถ I wish it was Sunday 'Cause that's my fun day My I don't have to run day It's just another manic Monday ๐ŸŽถ Manic Monday - Bangles . . . . #monday  #mondayblues  #mondays  #mondayssuck  #explorecanada  #gatineau  #gatineaupark  #myottawa  #meechlake  #nature  #chelsea  #natureinthecity  #leica  #leicavlux  #leicavlux114  #champsquad 
CE SOIR! Forfait Paddleboard et spa. Faites-vite! Il ne reste que quelques places!
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TONIGHT! Paddleboard and spa. Hurry up! There's only a few places left!
๐Ÿ„โ€โ™€๏ธ ๐ŸŒŠ โ˜€๏ธ .
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#nordikspanature #paddleboard #spa #package #sup #paddleboarding #new #tonight #mondays #summer #meechlake #gatineaupark #lake #water #fun #friends #enjoy #relax #relaxation
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#familytravel #familygoals #getoutdoors #swimoutside #lakeactivities #lakeswimming #dogswhoswim @gatineaupark @getouttheremagazine @myottawa #myottawa #parcdelagatineau #meechlake #outdoorfun #natureshoots
Meech Lake ๐ŸŒ… with @cee.em.cee to wrap up the weekend. An hour at the lake really helps cool ya down! 5C cooler than it was in town. #gatineaupark #frigoff #getoutside #heatwave #meechlake
Meech Lake, Gatineau Park, Quebec

ISO 100 | f11 | 10s

#gatineaupark #meechlake #lake #explorecanada #nature #gatineau
Afternoon at the beach. ๐Ÿ–#meechlake #summer #heatwave
And, just like that, we have another triathlete on our ๐ŸŒŽ .... Congrats @laceybemister (left in photo) on completing your 1st triathlon ..... + winning your AG + 9th/40 women @MECottawa The Island Hop Sprint. 
This photo was her 1st time swimming open water at #MeechLake just 3๏ธโƒฃ weeks ago! ๐ŸŠโ€โ™€๏ธ๐Ÿšดโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿ’ช
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#justdoit #nolimits #showup #havefun #theislandhop #anythingispossible #summerfun #getoutside #lovelifeโค๏ธ #MEMC #hope #trilife #triathlon #swimbikerun #MECottawa
And, just like that, we have another triathlete on our ๐ŸŒŽ .... Congrats @laceybemister (left in photo) on completing your 1st triathlon ..... + winning your AG + 9th/40 women @MECottawa The Island Hop Sprint. This photo was her 1st time swimming open water at #MeechLake  just 3๏ธโƒฃ weeks ago! ๐ŸŠโ€โ™€๏ธ๐Ÿšดโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿ’ช . . #justdoit  #nolimits  #showup  #havefun  #theislandhop  #anythingispossible  #summerfun  #getoutside  #lovelife โค๏ธ #MEMC  #hope  #trilife  #triathlon  #swimbikerun  #MECottawa 
Nothing like a beautiful, hot summer day .... being out on the water ..... + not expending any energy ๐Ÿ‘
I โค๏ธ my husband. .
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#SUP #MeechLake #summer #spoiled #lounging #summerfun #havefun #getoutside #lovelifeโค๏ธ #MEMC #hope #trilife #triathlon #swimbikerun #ironman #ironmantraining #pancreaticcancer #cancersurvivor #5years
๐Ÿž๐Ÿ’™ - ๐Ÿ“ธ @stay_heavy_studios .
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#photoshoot #photography #gatineau #meechlake #water #summer #blackandwhite #alt #alternativegirl #tattoos #girlswithtattoos #girl #pose #stayheavy #quebec #outdoors
Go at it like youโ€™ve got 15 minutes, and itโ€™ll take you all day. Go at it like youโ€™ve got all day, and itโ€™ll take you 15 minutes. ~ Jack Bartlett. .
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A little Wisdom for your Friday afternoon as you rush towards the weekend. #heartland #countrylifebetterlife #meechlake #swimming #summer #outside #outdoors #outsideottawa #tgif #friyay
Settle in for the night (or maybe the entire weekend).
Settle in for the night (or maybe the entire weekend).
Kayak au lac meech super paysage avec un calme absolu :)
#morning #swim #kayak #meechlake #
This picture encompasses four of my most favourite things in the world: abandoned ruins, exploring new things, nature therapy, and thesis procrastination. I am happy.
This picture encompasses four of my most favourite things in the world: abandoned ruins, exploring new things, nature therapy, and thesis procrastination. I am happy.
Beautiful beach day at meech with @marieevem15 โค
#gatineaupark #meechlake #doggo
The sweetest dreams youโ€™ve ever had ๐Ÿ˜ด P.S. Our mattresses are custom made, just for us. Want one? We can make that happen... โ €โ €โ €โ €โ €โ €โ €โ €
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Photography by @photovanbeek_studio
The sweetest dreams youโ€™ve ever had ๐Ÿ˜ด P.S. Our mattresses are custom made, just for us. Want one? We can make that happen... โ €โ €โ €โ €โ €โ €โ €โ € โ€ข โ€ข โ€ข Photography by @photovanbeek_studio
Strawberries are in season guys!๐Ÿ“
๐Ÿ“ธ @nadzyaa .
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#strawberry #season #floaties #cute #meechlake #chelsea
Sparkle Sand Swim Rock.
Fully taking advantage of all the lakes that surround us. 
Thanks @ncc_ccn for taking good care of them! 
#summeradventures #summer #summersparkle #gatineau #exploregatineau #freshwater #meechlake #gatineaupark #parcdelagatineau #swimming #floaton #ladieswhohike #radgirlslife
Meech Lake, Quebec

#filmisnotdead #nikonFE #kodak #portra400 #35mm #gatineau #quebec #meechlake #lacmeech #film #gatineaupark #lake 
Processed by @gpclabworks
๐ŸŒŠ White Water Wednesday ๐ŸŒŠ
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This summer, every Wednesday night Paddlefit will be hosting river clinics.
Each clinic will be designed for river surfing and SUP surfing skill development.
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Enjoy learning in warm water with a limit  of 3 participants per clinic to maximize learning and skill development. Clinics are lead by our highly qualified white water instructor in a safe and controlled environment.
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Flatwater skills like prone paddling, standing, pop up, and balancing on different parts of the board will be applied to river's dynamic environment.
- Where: Bate Island
- Time: 6PM
- BOYB or Equipment provided
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REGISTRATION in our bio๐Ÿ„๐Ÿผโ€โ™€๏ธ๐Ÿ„๐Ÿผโ€โ™‚๏ธ
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Riding our favourite @kahunapaddleboards
#SUP #paddleboard #paddling #yogaoutside #balanceinlife #gopro #standuppaddle #outaouaisfun #ottawayoga #standuppaddleboard #supyoga #yogaeverydamnday #paddleboardyoga #kayak #paddle #whitewater #riversurfing #surfing #supsurf #standuppaddleboards #suplife #paddleboarding #ottawa #myottawa #outaouaisfun #outaouais #ottawafitness #gatineaupark #meechlake #myottawa #ottawafitness #ottawayoga #gatineau #exploreyourcity
๐ŸŒŠ White Water Wednesday ๐ŸŒŠ . . This summer, every Wednesday night Paddlefit will be hosting river clinics. Each clinic will be designed for river surfing and SUP surfing skill development. . Enjoy learning in warm water with a limit of 3 participants per clinic to maximize learning and skill development. Clinics are lead by our highly qualified white water instructor in a safe and controlled environment. . Flatwater skills like prone paddling, standing, pop up, and balancing on different parts of the board will be applied to river's dynamic environment. - Where: Bate Island - Time: 6PM - BOYB or Equipment provided . . REGISTRATION in our bio๐Ÿ„๐Ÿผโ€โ™€๏ธ๐Ÿ„๐Ÿผโ€โ™‚๏ธ . . Riding our favourite @kahunapaddleboards #SUP  #paddleboard  #paddling  #yogaoutside  #balanceinlife  #gopro  #standuppaddle  #outaouaisfun  #ottawayoga  #standuppaddleboard  #supyoga  #yogaeverydamnday  #paddleboardyoga  #kayak  #paddle  #whitewater  #riversurfing  #surfing  #supsurf  #standuppaddleboards  #suplife  #paddleboarding  #ottawa  #myottawa  #outaouaisfun  #outaouais  #ottawafitness  #gatineaupark  #meechlake  #myottawa  #ottawafitness  #ottawayoga  #gatineau  #exploreyourcity 
โ˜€๏ธ๐Ÿ‘Œ๐Ÿผ this is the sweetest summer in a while yo!!##fockyourACgoswim earlymornings #gatineaupark #parcdelagatineau #chelsea #meechlake #lacmeech
Oโ€™Brien House dinner #anniversarydinner#chelseaqc #meechlake
No accord reached here either. Water frisbee championship #meechlake #frisbee
Beautiful sunset on Meech Lake ๐ŸŒ‡ // Magnifique coucher de soleil sur le lac Meech. ๐Ÿ“ท: @avolossov
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#explorecanada #explorequebec #quebecenphotos #ParcdelaGatineau #GatineauPark #lacmeech #meechlake #plageblanchet #blanchetbeach #ObrienBeach #plageOBrien #sunset #beach #funinthesun #skyonfire
Class Schedule: July 9 to 16 ๐ŸŒ…
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Happy Monday folks!
We hope your weekend was adventurous and filled with time outside enjoying the beautiful weather. This weekโ€™s schedule:
๐Ÿ„๐Ÿผโ€โ™€๏ธ Monday - SUP teaser 6PM Meech Lake
๐Ÿง˜๐Ÿผโ€โ™€๏ธ Tuesday - SUPyoga 6PM Lac Leamy
๐ŸŒŠ Wednesday - SUP skills River Currents - 6PM Bate Island
๐Ÿ„๐Ÿผโ€โ™‚๏ธ Thursday - Flatwater SUP class is FULL
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Canโ€™t attend class?
Weโ€™re open 7 days a week for SUP rentals! Give us a call to reserve your board!
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Riding our @kahunapaddleboards
#standuppaddle #standuppaddling #paddleboardyoga #supyoga #paddleboarding #standuppaddleboarding #isup #sup #supsocial #westborobeach #petrieisland #lacleamy #meechlake #gatineaupark #ottawa #myottawa #613 #supyoga #paddleboardyoga #ottawafitness #outaouaisfun #yogaeverydamnday #meetusbythewater
๐Ÿ“ท @supyogawithkarine
Class Schedule: July 9 to 16 ๐ŸŒ… . . Happy Monday folks! We hope your weekend was adventurous and filled with time outside enjoying the beautiful weather. This weekโ€™s schedule: ๐Ÿ„๐Ÿผโ€โ™€๏ธ Monday - SUP teaser 6PM Meech Lake ๐Ÿง˜๐Ÿผโ€โ™€๏ธ Tuesday - SUPyoga 6PM Lac Leamy ๐ŸŒŠ Wednesday - SUP skills River Currents - 6PM Bate Island ๐Ÿ„๐Ÿผโ€โ™‚๏ธ Thursday - Flatwater SUP class is FULL . Canโ€™t attend class? Weโ€™re open 7 days a week for SUP rentals! Give us a call to reserve your board! . . Riding our @kahunapaddleboards #standuppaddle  #standuppaddling  #paddleboardyoga  #supyoga  #paddleboarding  #standuppaddleboarding  #isup  #sup  #supsocial  #westborobeach  #petrieisland  #lacleamy  #meechlake  #gatineaupark  #ottawa  #myottawa  #613  #supyoga  #paddleboardyoga  #ottawafitness  #outaouaisfun  #yogaeverydamnday  #meetusbythewater  ๐Ÿ“ท @supyogawithkarine
Time to think about doing another waterfall shoot
Time to think about doing another waterfall shoot
Staycation, anyone? โ˜€๏ธ๐ŸŒฒ๐ŸŒณ โ €โ €โ €โ €โ €โ €โ €โ €
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Photography by @photovanbeek_studio
Staycation, anyone? โ˜€๏ธ๐ŸŒฒ๐ŸŒณ โ €โ €โ €โ €โ €โ €โ €โ € โ€ข โ€ข โ€ข Photography by @photovanbeek_studio
For everyone who asks will receive, and anyone who seeks will find ๐Ÿฆ#meechlake #lacigale #icecream #friends #awesome #sunday #company #smile #laugh #selfie #shades #cherry #ontop
Carbide Ruins: hidden gem in the forest. / Ruins Carbide: un bijoux cachรฉ dans le foret. #foret #forest #parcdelagatineau #quebec #lacmeech #meechlake
Volunteering at the #meechlake #triathlon in the wee hours of Saturday got me to meet many awesome people including the woman who is likely going to fix my #swim challenge! I also got to "body mark" those  triathletes' muscular arms and calves (uh-oh;). Extreme focus was crucial  for me in order to not jumble bib numbers;)! Did a mad dash to tv-watch with a friend at #pub Italia, a satisfying #fifaworldcup2018  game with an intense shootout at the end between Russia ๐Ÿ‡ท๐Ÿ‡บ and Croatia ๐Ÿ‡ญ๐Ÿ‡ท. I woke up early again on Sunday to join a #running room group for a slow run ๐Ÿƒ๐Ÿฝ (I discovered a really good 10k #running route with them, then I bolted to go home and rounded my run to 11k, hitched my bike ๐Ÿšดโ€โ™€๏ธ to catch #nokiasundaybikedays next to the #sjamwintertrail (i mean, summer trail;), and cycled the distance from Vimy to Carling, abt 18k, working and improving on my speed this time, and feeling a lot more comfortable on the bike. I still struggled and flailed in the pool, however, as my swimming ๐ŸŠ technique (and breathing) need a lot of work. I am ending the day on a positive note by writing up a plan on how I can make it from here, to eventually doing #triathlons : starting with small baby ๐Ÿ‘ถ steps :). I aired the three pairs of shoes that I used for volunteering, running, and biking : the act is  symbolic of the fun I had this weekend;). #swimbikerun #trainingforamarathon #mapmyfitness #tomtomsports
Volunteering at the #meechlake  #triathlon  in the wee hours of Saturday got me to meet many awesome people including the woman who is likely going to fix my #swim  challenge! I also got to "body mark" those triathletes' muscular arms and calves (uh-oh;). Extreme focus was crucial for me in order to not jumble bib numbers;)! Did a mad dash to tv-watch with a friend at #pub  Italia, a satisfying #fifaworldcup2018  game with an intense shootout at the end between Russia ๐Ÿ‡ท๐Ÿ‡บ and Croatia ๐Ÿ‡ญ๐Ÿ‡ท. I woke up early again on Sunday to join a #running  room group for a slow run ๐Ÿƒ๐Ÿฝ (I discovered a really good 10k #running  route with them, then I bolted to go home and rounded my run to 11k, hitched my bike ๐Ÿšดโ€โ™€๏ธ to catch #nokiasundaybikedays  next to the #sjamwintertrail  (i mean, summer trail;), and cycled the distance from Vimy to Carling, abt 18k, working and improving on my speed this time, and feeling a lot more comfortable on the bike. I still struggled and flailed in the pool, however, as my swimming ๐ŸŠ technique (and breathing) need a lot of work. I am ending the day on a positive note by writing up a plan on how I can make it from here, to eventually doing #triathlons  : starting with small baby ๐Ÿ‘ถ steps :). I aired the three pairs of shoes that I used for volunteering, running, and biking : the act is symbolic of the fun I had this weekend;). #swimbikerun  #trainingforamarathon  #mapmyfitness  #tomtomsports 
ๆถผใ‚’ๆฑ‚ใ‚ใฆใ€‚
#gatineaupark #meechlake #photography #nature #summer #instagay
Itโ€™s amazing how a couple hours on the water can clear your head and make you feel so rejuvenated. I am so lucky I fell in love with paddling! #happyplace #getoutside #gopaddle #meechlake #gatineaupark #paddle #sup #starboard #timefora14 lol!!! #livethetikilife
All of the YES! Was so good to be back on (and in) the water at Meech Lake this morning with a great crew of paddlers! Thanks guys ๐Ÿค™๐Ÿป #paddle #getoutside #jumpin #happiness #myshrink lol, #ottawasupscene #gatineaupark #goprohero5 #meechlake #crazyface #selfie #carefree
We go to the Holy Family of Gatineau Sunday mornings  @plloydchelsea #trailrunning #yoga #meechlake #gatineaupark #mindfulnessinnature
Great hike last week during the #CanadaDayWeekend to the #CarbideWilsonRuins near #MeechLake! We ventured further to reach a beautiful #waterfall & took a dip in its cool refreshing waters to beat the heatwave! I also fell in love with the cute baby #pinecones โ˜บ๏ธ๐ŸŒฒโ˜€๏ธ - with @sashersvalentina
Great hike last week during the #CanadaDayWeekend  to the #CarbideWilsonRuins  near #MeechLake ! We ventured further to reach a beautiful #waterfall  & took a dip in its cool refreshing waters to beat the heatwave! I also fell in love with the cute baby #pinecones  โ˜บ๏ธ๐ŸŒฒโ˜€๏ธ - with @sashersvalentina
Itโ€™s a special day when I get to race with these 2 athletes I coached at @Nakkertokracing! Thanks @teamtriumphtriathlonclub & volunteers for putting on another fun event commemorating a #1 community volunteer Mike Collingwood.
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.#meechlakeย ย #gatineauparkย #meechlaketriathlonย #triathlonย #swimbikerun#womeninsport #GirlsStayingInSport #girlpower #strongwomen
Pre service beach hangs with @seniorfrogg! ๐Ÿ’•
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#meechlake  #chelsea #preservice #hangs #cheflife
One of the most magical moments at the Mike Collingwood Meech Lake Triathlon. Donating $5000 cheque to the @heartinstitute with Mike Collingwoodโ€™s daughter and 2 Grandsons. Thanks to @sportstats.ca @bushtukah @teamtriumphtriathlonclub @solefitco and all of the coordinators, volunteers and athletes for making this event happen!  #triathlon #triathlete #volunteer #gatineaupark #meechlake #swimbikerun #swim #bike #run #cycling #runner #openwaterswim #cyclist
Favourite summer Friday night. Head to Chelsea and order pizza at #luigispizza  Then while it is being made over to the #chelseapub for a pint. Then off to #blanchetbeach on #meechlake for dinner and a swim. #summernights
See you later boat.  See you later dock.  See you later rock.  See you later lakehouse.  Had a great week. #summervacation #gatineaupark #vacation #meechlake #lakeliving  #canada #quebec
๐ŸŠ๐Ÿผโ€โ™‚๏ธ๐Ÿšด๐Ÿฝโ€โ™‚๏ธ๐Ÿƒ๐Ÿฝโ€โ™‚๏ธ
Wishing Coach Connor the best of luck as he tackles the Meech Lake Triathlon today ๐Ÿ‘Š๐Ÿ€
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#Triathlon #MeechLake #Swim #Bike #Run #CrossFitTraining #ConstantlyVaried #FunctionalFitness #Community #MyOttawa #MeechLakeTri2018 @crwatsonn
This shapes up to be a lovely weekend!
#Repost @avolossov
ใƒปใƒปใƒป
Meech Lake in Gatineau Park. 
#meechlake #gatineaupark #quebec #canada #igersottawa #myottawa #instaottawa #ottawaphotography #ottawaphotographer #ottawaphoto #beautifulsunshine #goldensunset #canadiansummer #lakeview #sunshine #artofvisuals #photoart #trb_sunsetsfx
The Mike Collingwood Meech Lake Triathlon for the @heartinstitute isnโ€™t just a 35 year old race, itโ€™s a tradition! These beauties have been racing and volunteering since the beginning! Sue was one of the original race directors and she still comes back year after year! #forMike @sheilakealey has won the event many years! So grateful to @sportstats.ca @bushtukah @teamtriumphtriathlonclub @solefitco for the continued sponsorship. #triathlon  #triathlete #swimbikerun #gatineaupark #meechlake
The Mike Collingwood Meech Lake Triathlon for the @heartinstitute isnโ€™t just a 35 year old race, itโ€™s a tradition! These beauties have been racing and volunteering since the beginning! Sue was one of the original race directors and she still comes back year after year! #forMike  @sheilakealey has won the event many years! So grateful to @sportstats.ca @bushtukah @teamtriumphtriathlonclub @solefitco for the continued sponsorship. #triathlon  #triathlete  #swimbikerun  #gatineaupark  #meechlake 
Weโ€™ve come a long way.... โ €โ €โ €โ €โ €โ €โ €โ €
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Photography by @photovanbeek_studio
Weโ€™ve come a long way.... โ €โ €โ €โ €โ €โ €โ €โ € โ€ข โ€ข โ€ข Photography by @photovanbeek_studio
I can't get enough of it ๐ŸŒž๐Ÿ’œ๐Ÿ™‹โ€โ™€๏ธโœŒ๐Ÿ˜Ž๐Ÿคค #summer #summervibes #beachlife #meechlake #sunsets #afterworklife #swim
When the boys from the bakery go fishing, they go fishing real early. #gatineaupark #gatineau #fishing #bass #lake #meechlake
โ€œStood there boldly
Sweatin' in the sun
Felt like a million
Felt like number one
The height of summer
I'd never felt that strong
Like a rockโ€  Seger.  #greatoutdoors #getoutthere #hikingadventures #hiking #takeahike #meechlake #lacmeech #gatineau #ncc #lakeliving #inknburn #inknburnalumni #4loveofinknburn #quebec #oofos
Went for hike this morning to explore the ruins and the other side of the lake.  #meechlake #lacmeech #gatineau #ncc #summer #hiking #getoutthere #exploring #hike #inknburn #inknburnalumni #canada
Of course I'm busy ogling over the house made sourdough bread while The Mister gets straight into the Guinea Fowl. #obrienhouse #obrienhousechelsea #theobrienhouse #theobrienhousechelsea #obrienhotel #meechlake #Chelsea #chefpatrickmarion #chefsarahfarmer #sourdough #sourdoughbread #Harold
Went out on a beautiful hike through Gatineau park yesterday. What a perfect evening. โ€ข
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#walk #swim #lake #sunset #swimming #ottawa #wild #gatineau #gatineaupark #meechlake #explore #fun @dogmillionaire
What a meal. What an experience. I'll tell you all about it tomorrow. Tonight I just need to soak up the memories. #obrienhouse #obrienhousechelsea #theobrienhouse #theobrienhousechelsea #obrienhotel #meechlake #Chelsea #chefpatrickmarion #chefsarahfarmer
Meech lake, week nights, canโ€™t be better! #outaouaisfun #meechlake #running #picnic