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#medlife medias

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Jajajaja 😂😂😂 tal cual! .
⏩@nurse_pedro
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#enfermero #enfermera #nurse #enfermeria #medico #medicina #doc #doctor #doctora #pasion #enfermerovenezolano #venezuela #enfermeravenezonala #profesion #nursepedro #med #medico #medlife
Después de un largo día, a actualizar conocimientos para brindar la mejor atención a mis pacientes. ❤👩🏼‍⚕️📚. .
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#medlife #medstyle #Medicinaestética #dermatologia #greysanatomy
Buena imagen de la base 💀
Sígueme para mas contenido! @sectamedica
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#medlife #medstudent #facmed #facultaddemedicina #estudiantemedico #medico #clinica #futuremd #futuredoctor #md #premed #futuromedico #medicina #medicoblasto #unam #anatomia #neuroanatomia #anatomy
Molti anni fa, durante la mia fase di vita brasiliana, mentre ero intento a seguire i migliori e piú noti Chirurghi Plastici, casualmente, ad una cena in casa di amici, conobbi un giovane chirurgo di soli 35 anni, un tipo schivo, non particolarmente socievole; impressionato dall'energia positiva che la sua anima sprigionava, accompagnata da una padronanza ed una determinazione nella breve descrizione del suo modo di operare, decisi di partecipare ad un intervento di lifting con lui il giorno seguente. 
L'unico problema grosso era che questo " benedetto" cominciava ad operare alle 6 del mattino..
Durante la chirurgia non volava una mosca, la manualità era fantastica, non un punto fuori posto, scollamento pulito, ancoraggio sicuro, trattamento del collo, della ghiandola sottomandibolare, del muscolo digastico....
Rimasi senza parole!!!!
Un Robot!!!!!
Sembrava di assistere alla guida di Schumacher durante un Gran Premio!!!
Felice di aver scoperto uno dei più grossi talenti che il Brasile poteva offrire...ed era ancora " in erba"!!! Dopo la chirurgia fummo a mangiare un Churrasco.....follia!!!!
Un Churrasco a pranzo...come farà ad attendere lo studio tutto il pomeriggio??
Ma il Robot digerì tutto e " fresco e pronto", dopo pranzo, andó a fare studio fino alla sera..... L'ho seguito per un po’....fin quando riuscii a resistere alle levatacce alle 5.30 di mattina...conobbi Deborah, la fidanzata che poi è diventata sua Moglie...abbiamo avuto tantissime occasioni di incontro, non ci siamo mai persi completamente di vista.....
Negli anni, a tutte le persone che mi chiedevano di visitare un Chirurgo Brasiliano, ho sempre consigliato di conoscere André Auersvald !!!!!
Oggi....a diciotto anni di distanza lo ritrovo tra le stelle piú brillanti del firmamento chirurgico Brasiliano, ideatore di tecniche, padrone della Chirurgia del volto, noto per la sua " The Net", la rete che sta cambiando il modo di operare del Brasile e non solo....
Quando l' ho visto esporre ieri mi sono nuovamente emozionato......felice....orgoglioso del mio amico Andrè!! #brazil #chirurgoplastico #chirurgiaplastica #curitiba #cirurgia #plasticsurgeon #plasticsurgery #surgery #medlife
Molti anni fa, durante la mia fase di vita brasiliana, mentre ero intento a seguire i migliori e piú noti Chirurghi Plastici, casualmente, ad una cena in casa di amici, conobbi un giovane chirurgo di soli 35 anni, un tipo schivo, non particolarmente socievole; impressionato dall'energia positiva che la sua anima sprigionava, accompagnata da una padronanza ed una determinazione nella breve descrizione del suo modo di operare, decisi di partecipare ad un intervento di lifting con lui il giorno seguente. L'unico problema grosso era che questo " benedetto" cominciava ad operare alle 6 del mattino.. Durante la chirurgia non volava una mosca, la manualità era fantastica, non un punto fuori posto, scollamento pulito, ancoraggio sicuro, trattamento del collo, della ghiandola sottomandibolare, del muscolo digastico.... Rimasi senza parole!!!! Un Robot!!!!! Sembrava di assistere alla guida di Schumacher durante un Gran Premio!!! Felice di aver scoperto uno dei più grossi talenti che il Brasile poteva offrire...ed era ancora " in erba"!!! Dopo la chirurgia fummo a mangiare un Churrasco.....follia!!!! Un Churrasco a pranzo...come farà ad attendere lo studio tutto il pomeriggio?? Ma il Robot digerì tutto e " fresco e pronto", dopo pranzo, andó a fare studio fino alla sera..... L'ho seguito per un po’....fin quando riuscii a resistere alle levatacce alle 5.30 di mattina...conobbi Deborah, la fidanzata che poi è diventata sua Moglie...abbiamo avuto tantissime occasioni di incontro, non ci siamo mai persi completamente di vista..... Negli anni, a tutte le persone che mi chiedevano di visitare un Chirurgo Brasiliano, ho sempre consigliato di conoscere André Auersvald !!!!! Oggi....a diciotto anni di distanza lo ritrovo tra le stelle piú brillanti del firmamento chirurgico Brasiliano, ideatore di tecniche, padrone della Chirurgia del volto, noto per la sua " The Net", la rete che sta cambiando il modo di operare del Brasile e non solo.... Quando l' ho visto esporre ieri mi sono nuovamente emozionato......felice....orgoglioso del mio amico Andrè!! #brazil  #chirurgoplastico  #chirurgiaplastica  #curitiba  #cirurgia  #plasticsurgeon  #plasticsurgery  #surgery  #medlife 
Music engages those areas within the brain that are responsible for focus, foresight, and memory updates. Source: medscape.com.🧠
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Music modifies brainwaves.🎼
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#nurse #nursing #healthcare
Music engages those areas within the brain that are responsible for focus, foresight, and memory updates. Source: medscape.com.🧠 . Music modifies brainwaves.🎼 . #nurse  #nursing  #healthcare 
Hipertricosis o Síndrome de Hombre Lobo 🐺 es una enfermedad muy poco frecuente que se caracteriza por un exceso de vello.
Las personas que la padecen están cubiertas completamente, a excepción de las palmas de las manos y de los pies, por un vello largo, que puede llegar hasta los 25 centímetros. Sólo se han documentado 50 casos desde la Edad Media. Afecta apenas a uno de cada mil millones de personas. .
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#Medicina #Pasión #Medimente #aprender #doctor #medico #medlove #Cuerpo #Corazon  #ciencia #salud #enfermedad #responsabilidad #entrega #Medstudent #Facultad #Interno #residente #clinico #quirúrgico #Medlife #Estudiante #FutureMed #Hospital  #exitoso  #medicine #hipertricosis #hombrelobo #lobo #pelo
Hipertricosis o Síndrome de Hombre Lobo 🐺 es una enfermedad muy poco frecuente que se caracteriza por un exceso de vello. Las personas que la padecen están cubiertas completamente, a excepción de las palmas de las manos y de los pies, por un vello largo, que puede llegar hasta los 25 centímetros. Sólo se han documentado 50 casos desde la Edad Media. Afecta apenas a uno de cada mil millones de personas. . . . #Medicina  #Pasión  #Medimente  #aprender  #doctor  #medico  #medlove  #Cuerpo  #Corazon  #ciencia  #salud  #enfermedad  #responsabilidad  #entrega  #Medstudent  #Facultad  #Interno  #residente  #clinico  #quirúrgico  #Medlife  #Estudiante  #FutureMed  #Hospital  #exitoso  #medicine  #hipertricosis  #hombrelobo  #lobo  #pelo 
Hi! 2nd year medical student at St. George’s University School of medicine!
Admin @angelsoukos
Hi! 2nd year medical student at St. George’s University School of medicine! Admin @angelsoukos
Follow @doctor.simon_ on his journey through plastic surgery residency in Zurich.
Admin @angelsoukos
Follow @doctor.simon_ on his journey through plastic surgery residency in Zurich. Admin @angelsoukos
Curso de Sutura & Drenagem de Abscesso.
Curso de Sutura & Drenagem de Abscesso.
Brigada medica 😷💊
Zuazua, Nuevo León.

#Medlife #Medicine #Medicina #Somec #SomecJr #NuevoLeón #México
Base para Bioquímica:
- Los aminoácidos esenciales son aquellos que el propio organismo no puede sintetizar por sí mismo. Esto implica que la única fuente de estos aminoácidos en esos organismos es la ingesta directa a través de la dieta - Los aminoácidos no esenciales son aquellos que el cuerpo los puede sintetizar y que no necesita hacer la ingesta directa en una dieta
#bioquimica #medicine #futuredoc #medlife
Base para Bioquímica: - Los aminoácidos esenciales son aquellos que el propio organismo no puede sintetizar por sí mismo. Esto implica que la única fuente de estos aminoácidos en esos organismos es la ingesta directa a través de la dieta - Los aminoácidos no esenciales son aquellos que el cuerpo los puede sintetizar y que no necesita hacer la ingesta directa en una dieta #bioquimica  #medicine  #futuredoc  #medlife 
All the medical team is always ready to go to a destination and rescue patients who are in a remote destination 🚁
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#SouthMedJets #SouthMedicalJets #jet #airambulance #ambulancia #hospital #patient #medlife #tuvidaesnuestromotor #yourlifeisourengine #instagood #helicopter #life #vida #health #salud #doctor #medicalteam #teammedical #medical
oiiii, postei algumas enquetes nos stories, vejam lá 🎀
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•Gostou desse ou de outro resumo, mas não conseguiu entender o que tá escrito? é só me pedir pelos comentários/direct que eu envio ele pra você

#medicina #vestibulanda #foconojaleco #med #vestibular #cursinho #like4likeback #resumos #resumo #likeforlikes #studygram #like4follow #historia #study #medlife
Hoje foi dia de ensinar criancinhas a salvar vidas! #dianacionaldareanimacao #dnrcp #amorquenaoseped #medlife
The Game and Soul of the Couch | Brothers | Season 6?! @jakenovo11
The Game and Soul of the Couch | Brothers | Season 6?! @jakenovo11
Dopamine partial agonists ad antipsychotics💊
MOA explained in a
Tag ur friend to make them learn about this 🤓Look into our today’s story for more explanation ✅

#medstudent #medstudentlife #medlife #medicalstudent #medicalife
A insuficiência cardíaca (IC) é a condição na qual o coração é incapaz de atender as demandas do corpo, podendo apresentar sintomas, como falta de ar, tosse noturna e inchaço nas pernas.
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Considerando o volume de sangue bombeado para o corpo e a rigidez do músculo cardíaco, a IC pode ser classificada em IC com fração de ejeção normal ou baixa. Ambas têm merecido pesquisas para diagnóstico e tratamento, já que apresentam mortalidade e redução da qualidade de vida, com internação hospitalar frequente.
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O tratamento requer medidas medicamentosas e modificações do estilo de vida. E embora o condicionamento físico já tenha provado ser capaz de modificar essa condição de rigidez, parece existir o momento certo para iniciar essa intervenção e garantir o benefício. Em pessoas com 70 anos de idade, por exemplo, já não ocorre nenhuma ou quase nenhuma mudança.
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Para pesquisar se esse benefício ocorre na meia idade, foi realizado estudo com pessoas de 45 a 64 anos submetidas a programa de exercícios de intensidade moderada durante dois anos. O resultado foi surpreendente: a rigidez do ventrículo esquerdo diminuiu com o exercício. Houve também a diminuição da frequência cardíaca, outro achado de proteção cardiovascular. ..
A conclusão desse estudo (1) é a de que, para que esses benefícios ocorram, é necessário que a prática da atividade física seja habitual, devendo-se abandonar o sedentarismo o quanto antes.
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Estamos diante de mais uma evidência de como os exercícios físicos são armas poderosas a serviço da vida.
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Fica a reflexão: você prefere pagar por tratamentos e remédios, ou investir em evitar o problema?
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Dra. Luciana Souza
CRM 52.66071-0
www.dralucianasouza.com.br ..
Referência:
(1)Reversing the cardiac effects of sedentary aging in middle age, a randomized controlled trial: implications for heart failure prevention. Circulation publicado em 08 de janeiro de 2018.
A insuficiência cardíaca (IC) é a condição na qual o coração é incapaz de atender as demandas do corpo, podendo apresentar sintomas, como falta de ar, tosse noturna e inchaço nas pernas. .. Considerando o volume de sangue bombeado para o corpo e a rigidez do músculo cardíaco, a IC pode ser classificada em IC com fração de ejeção normal ou baixa. Ambas têm merecido pesquisas para diagnóstico e tratamento, já que apresentam mortalidade e redução da qualidade de vida, com internação hospitalar frequente. .. O tratamento requer medidas medicamentosas e modificações do estilo de vida. E embora o condicionamento físico já tenha provado ser capaz de modificar essa condição de rigidez, parece existir o momento certo para iniciar essa intervenção e garantir o benefício. Em pessoas com 70 anos de idade, por exemplo, já não ocorre nenhuma ou quase nenhuma mudança. .. Para pesquisar se esse benefício ocorre na meia idade, foi realizado estudo com pessoas de 45 a 64 anos submetidas a programa de exercícios de intensidade moderada durante dois anos. O resultado foi surpreendente: a rigidez do ventrículo esquerdo diminuiu com o exercício. Houve também a diminuição da frequência cardíaca, outro achado de proteção cardiovascular. .. A conclusão desse estudo (1) é a de que, para que esses benefícios ocorram, é necessário que a prática da atividade física seja habitual, devendo-se abandonar o sedentarismo o quanto antes. .. Estamos diante de mais uma evidência de como os exercícios físicos são armas poderosas a serviço da vida. .. Fica a reflexão: você prefere pagar por tratamentos e remédios, ou investir em evitar o problema? .. Dra. Luciana Souza CRM 52.66071-0 www.dralucianasouza.com.br .. Referência: (1)Reversing the cardiac effects of sedentary aging in middle age, a randomized controlled trial: implications for heart failure prevention. Circulation publicado em 08 de janeiro de 2018.
En congreso con mi gran amigo!

#medlife #zacapa #friends
With it being the weekend & today’s IG Story focused on #alcohol , this is a great topic with lots of debate to clear up:
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📍DRINK ALCOHOL AND LOSE FAT (4 steps)📍
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Many-a-folk think of drinking alcohol and losing weight as an inverse relationship.
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That is, the more alcohol they drink, the heavier they’ll be, and the only way to lose weight is to avoid drinking altogether.
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While there’s some truth there, it’s no different than consuming too much of anything (even healthy whole foods)...
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—> Take in too many calories ⬆️ and you’ll not lose weight 🙅‍♂️
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Now back to alcohol🍺. Of course, the most diet & health-friendly choice would be skipping alcohol altogether. For many of us, though, that’s not a realistic request 😉...
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And the good news is, with proper planning, drinking doesn't have to derail your progress. If you’re able to control your total calories, then it's 100% possible to drink alcohol and still lose fat!
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🔥 Here’s a 4-step plan I like to use on days when I’m drinking:
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1️⃣ Focus on Veggies 🥗, Fruit 🍎, & Lean Meats 🍖 Earlier in the Day.
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This will help you stay full on fewer calories and ensure you’re getting in plenty of protein & micronutrients in before drinking.
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2️⃣ Stick to Low-Calorie Drinks
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If you want the most “alcohol bang” for your “calorie buck,” go with liquor (whiskey, vodka, tequila, etc.) on the rocks 🥃 or with a zero-cal mixer (diet soda, LaCroix, seltzer water, etc.).
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3️⃣ Once You’re Drinking… STOP EATING 🤤❌ 🍔
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It’s rarely alcohol alone that causes people to gain weight. Instead, it's the “drunk food” they’re shoveling down alongside it!
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Sidenote 📝: from my experience, the only time I’ve had a major hangover is after eating “drunk food” or drinking high-calorie/sugary cocktails 🍹
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4️⃣ Regardless of if you follow the steps above and control your drinking, or you say screw it and go straight ”Frank the Tank” 🍺✊️, remember that you’re always just ONE healthy decision away from being back on track ✅
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Above caption & infomeme courtesy of my friend @cartergood 🙌🏻
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🥂🤓If you want more actionable info on how to drink alcohol and lose weight, check the podcast in my bio above✌️
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With it being the weekend & today’s IG Story focused on #alcohol  , this is a great topic with lots of debate to clear up: • 📍DRINK ALCOHOL AND LOSE FAT (4 steps)📍 — Many-a-folk think of drinking alcohol and losing weight as an inverse relationship. • That is, the more alcohol they drink, the heavier they’ll be, and the only way to lose weight is to avoid drinking altogether. • While there’s some truth there, it’s no different than consuming too much of anything (even healthy whole foods)... ⠀ —> Take in too many calories ⬆️ and you’ll not lose weight 🙅‍♂️ • Now back to alcohol🍺. Of course, the most diet & health-friendly choice would be skipping alcohol altogether. For many of us, though, that’s not a realistic request 😉... • And the good news is, with proper planning, drinking doesn't have to derail your progress. If you’re able to control your total calories, then it's 100% possible to drink alcohol and still lose fat! • 🔥 Here’s a 4-step plan I like to use on days when I’m drinking: • 1️⃣ Focus on Veggies 🥗, Fruit 🍎, & Lean Meats 🍖 Earlier in the Day. • This will help you stay full on fewer calories and ensure you’re getting in plenty of protein & micronutrients in before drinking. • 2️⃣ Stick to Low-Calorie Drinks • If you want the most “alcohol bang” for your “calorie buck,” go with liquor (whiskey, vodka, tequila, etc.) on the rocks 🥃 or with a zero-cal mixer (diet soda, LaCroix, seltzer water, etc.). • 3️⃣ Once You’re Drinking… STOP EATING 🤤❌ 🍔 • It’s rarely alcohol alone that causes people to gain weight. Instead, it's the “drunk food” they’re shoveling down alongside it! • Sidenote 📝: from my experience, the only time I’ve had a major hangover is after eating “drunk food” or drinking high-calorie/sugary cocktails 🍹 • 4️⃣ Regardless of if you follow the steps above and control your drinking, or you say screw it and go straight ”Frank the Tank” 🍺✊️, remember that you’re always just ONE healthy decision away from being back on track ✅ • Above caption & infomeme courtesy of my friend @cartergood 🙌🏻 • 🥂🤓If you want more actionable info on how to drink alcohol and lose weight, check the podcast in my bio above✌️ ——
A huge THANK YOU to all of you that have  chosen safer skincare, supported the @Beautycounter mission, and supported me in the process. I hit a huge goal today — one I said I would love to reach within the next year — and I love that I did it with the most amazing, supportive team of women. The more research that is done, the more I support getting safer products into the hands of EVERYONE. Off to Sausalito to celebrate with my boyfriend!! 🥂
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▶️Wearing dew skin #2, brow pencil medium, classic eye palette, laura mercier concealer, surf bronzer, nectar blush, bare shimmer lip gloss. 💄
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#thankyou #beautycounterconsultant #saferskincare #betterbeauty #sidehustle #goals #dreambig #beauty #beautyblog #womenempowerment #womeninmedicine #medlife #futuredoctor #healthylifestyle #goaldigger #holistic #science #womeninscience #makeup
A huge THANK YOU to all of you that have chosen safer skincare, supported the @Beautycounter mission, and supported me in the process. I hit a huge goal today — one I said I would love to reach within the next year — and I love that I did it with the most amazing, supportive team of women. The more research that is done, the more I support getting safer products into the hands of EVERYONE. Off to Sausalito to celebrate with my boyfriend!! 🥂 . ▶️Wearing dew skin #2 , brow pencil medium, classic eye palette, laura mercier concealer, surf bronzer, nectar blush, bare shimmer lip gloss. 💄 . . . #thankyou  #beautycounterconsultant  #saferskincare  #betterbeauty  #sidehustle  #goals  #dreambig  #beauty  #beautyblog  #womenempowerment  #womeninmedicine  #medlife  #futuredoctor  #healthylifestyle  #goaldigger  #holistic  #science  #womeninscience  #makeup 
🔴 A proposta também fixa a jornada desses profissionais em quatro horas diárias ou 20 horas semanais. ___________________________________________________ 
Regrann from @senadofederal  ___________________________________________________
#crm#pisosalarial#médicos#senadofederal#brasil#news##medicine#motivation#odonto#conselhofederaldemedicina#quotes#medlife#medstudent#medstudentlife#doctor#doctorlife#nurse#nursing#hospital#patient#medicina#motivação#premed#medlove#medporamor#whitecoat#becomingadoctor#estudiantedemedicina#enfermagem#jornadadetrabalho
🔴 A proposta também fixa a jornada desses profissionais em quatro horas diárias ou 20 horas semanais. ___________________________________________________ Regrann from @senadofederal ___________________________________________________ #crm #pisosalarial #médicos #senadofederal #brasil #news ##medicine #motivation #odonto #conselhofederaldemedicina #quotes #medlife #medstudent #medstudentlife #doctor #doctorlife #nurse #nursing #hospital #patient #medicina #motivação #premed #medlove #medporamor #whitecoat #becomingadoctor #estudiantedemedicina #enfermagem #jornadadetrabalho 
This little guy is so grumpy and annoyed by everyone 😅😂 Luckily he’s soon to be home 🏠☺️
This little guy is so grumpy and annoyed by everyone 😅😂 Luckily he’s soon to be home 🏠☺️
Seguimos por aqui até às 2:30 hrs !
Sim, é uma maratona !
Tenho me dedicado, tenho me doado e feito muito mais que eu posso !
A nossa aprovação vai chegar !
Não desista !

#Sabadou
#medlife
#studygram 
#fbonline #focanojaleco #forcaefe#Proenem #biologiatotal #QSM #Naodesista #Deusmehonra🙏 #vemaprovação #VOUSERMED
After work farm tour and dinner with my hubby. Two weeks into the job and its been a blast, so we decided to celebrate. My husband is my rock, I couldn’t have done any of this without him. He has always supported me and believed in me. It’s wonderful to have such an amazing partner by my side 💙. Thank you @eugyudel. Oh and P.S. visit his beautiful 💎 jewelry page @diamondcrush_jewelry.
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#medlife #gastroenterology #medicine #doctor #poopdoctor #physician #md #workhard #goals #work #insta #instalove #inspiration #motivation #doctors #healthcare #endoscopy #health #ootd #husband #marriage #support #docsofinsta #womeninmedicine #gastroenterologist #doclife #femalesinmedicine #scrubs #bossbabe
After work farm tour and dinner with my hubby. Two weeks into the job and its been a blast, so we decided to celebrate. My husband is my rock, I couldn’t have done any of this without him. He has always supported me and believed in me. It’s wonderful to have such an amazing partner by my side 💙. Thank you @eugyudel. Oh and P.S. visit his beautiful 💎 jewelry page @diamondcrush_jewelry. ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ #medlife  #gastroenterology  #medicine  #doctor  #poopdoctor  #physician  #md  #workhard  #goals  #work  #insta  #instalove  #inspiration  #motivation  #doctors  #healthcare  #endoscopy  #health  #ootd  #husband  #marriage  #support  #docsofinsta  #womeninmedicine  #gastroenterologist  #doclife  #femalesinmedicine  #scrubs  #bossbabe 
No olvidar. 🛑
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🏥🏥 Subscribe to my social networks 
Facebook https://www.facebook.com/drfjmed * 
Twitter https://twitter.com/drfjmed * 
YouTube www.youtube.com/c/DrFJ 🏥🏥 #doctor #hospital #2mir19 #DRFJMED #med #medicine #medicina #medstudent #medschool #medical #medico #salud #ehealth #medicalstudent #saude #eunacom #foconojaleco #enarm #instadoctor #instamed  #urgencias #foconoestudo  #usmle #internato  #enfermagem #medlife #noticia #sociedad
No olvidar. 🛑 . 🏥🏥 Subscribe to my social networks Facebook https://www.facebook.com/drfjmed * Twitter https://twitter.com/drfjmed * YouTube www.youtube.com/c/DrFJ 🏥🏥 #doctor  #hospital  #2mir19  #DRFJMED  #med  #medicine  #medicina  #medstudent  #medschool  #medical  #medico  #salud  #ehealth  #medicalstudent  #saude  #eunacom  #foconojaleco  #enarm  #instadoctor  #instamed  #urgencias  #foconoestudo  #usmle  #internato  #enfermagem  #medlife  #noticia  #sociedad 
#Repost @vinnierehab
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UNDERSTANDING MUSCLE BALANCE! ⚖️
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To understand how to go about recovering from your injury / optimizing your movement patterns,  you have to understand how muscles balance around your joints
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Take for example this right leg cross-section (they sliced the top off 🤯)
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Notice how the muscles are distributed around the bone: the function they end up having depends on where they fall
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Generally Hip Flexors balance out Hip Extensors 
Hip Abductors balance out Hip Adductors (Let’s ignore rotators for simplicity) .
Imagine 4 people holding on to a chair.  The only way the chair is able to stay balanced in the center is if the 4 people pull in their own direction equally across.  The minute someone pulls harder on one side, the opposing person must expend energy to pull back more to prevent the chair from going too far forward or sideways
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Same thing is true with the leg!  Groups of muscles hold on to your leg bone.  If you want perfect balance (which is impossible btw, but you can strive for it) you need to approach close to zero energy expenditure aka the balance between muscles need to be 👌🏼
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Chronic shortening in one fibre of the flexors muscles will mean that to prevent movement,  the opposing extensor muscles must contract to a similar degree.  If it doesn’t match then that’s when your leg posture gets distorted and then compensation patterns begin
Ie. knock knees / bow-legged etc.
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In an unbalanced case, the muscles must maintain balance by constantly contracting (using energy to do so). You end up with some muscles chronically bracing 😓 (read working overtime) to maintain this suboptimal balance
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This working overtime of muscles creates an🔋energy leak.  This leak over time will end up manifesting as tightness,  weakness, or even dull aches and pains
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👉🏼Take home message : your legs muscles need to be balanced not only in strength but also spatially, they need to be in a position where they can be strong.  Ie.  your adductors  aren’t weak naturally,  but are weak because they aren’t in a position to contract well...due to a collapsed arch
#Repost  @vinnierehab ・・・ UNDERSTANDING MUSCLE BALANCE! ⚖️ . To understand how to go about recovering from your injury / optimizing your movement patterns, you have to understand how muscles balance around your joints . Take for example this right leg cross-section (they sliced the top off 🤯) . Notice how the muscles are distributed around the bone: the function they end up having depends on where they fall . Generally Hip Flexors balance out Hip Extensors Hip Abductors balance out Hip Adductors (Let’s ignore rotators for simplicity) . Imagine 4 people holding on to a chair. The only way the chair is able to stay balanced in the center is if the 4 people pull in their own direction equally across. The minute someone pulls harder on one side, the opposing person must expend energy to pull back more to prevent the chair from going too far forward or sideways . Same thing is true with the leg! Groups of muscles hold on to your leg bone. If you want perfect balance (which is impossible btw, but you can strive for it) you need to approach close to zero energy expenditure aka the balance between muscles need to be 👌🏼 . Chronic shortening in one fibre of the flexors muscles will mean that to prevent movement, the opposing extensor muscles must contract to a similar degree. If it doesn’t match then that’s when your leg posture gets distorted and then compensation patterns begin Ie. knock knees / bow-legged etc. . In an unbalanced case, the muscles must maintain balance by constantly contracting (using energy to do so). You end up with some muscles chronically bracing 😓 (read working overtime) to maintain this suboptimal balance . This working overtime of muscles creates an🔋energy leak. This leak over time will end up manifesting as tightness, weakness, or even dull aches and pains . 👉🏼Take home message : your legs muscles need to be balanced not only in strength but also spatially, they need to be in a position where they can be strong. Ie. your adductors aren’t weak naturally, but are weak because they aren’t in a position to contract well...due to a collapsed arch
No matter what people tell you, words and ideas can change the world.❤
#positive_vibes #positivity #trust_yourself #instamood #medical_student #wedoitall #medlife #syrian #saturday #red_lipstick #words #ideas #qoute #qoutes #tanned
Hoy es el día del MÉDICO!! Queremos felicitarlos de manera especial por el amor y dedicación con que realizan su labor, dando todo para salvar y sanar nuestras vidas!! .
Farmacia Ens. La Hoz los felicita! 🎉🎉🎉
📍 Calle Héctor P. Quezada #128
☎ 809-556-3832
⏰ 24H
Delivery
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#Felicidades #DiaDelMedico #MedLife #Salud #FarmaciaEnsLaHoz #LaRomana
Hoy es el día del MÉDICO!! Queremos felicitarlos de manera especial por el amor y dedicación con que realizan su labor, dando todo para salvar y sanar nuestras vidas!! . Farmacia Ens. La Hoz los felicita! 🎉🎉🎉 📍 Calle Héctor P. Quezada #128  ☎ 809-556-3832 ⏰ 24H Delivery -------------------- #Felicidades  #DiaDelMedico  #MedLife  #Salud  #FarmaciaEnsLaHoz  #LaRomana 
Nöbette olanlara bir de uyumayanlara şöyle slow bir şeyler bırakayım.. İyi nöbetler, iyi geceler..😉😉 #sağlık #tip #nurse #hemşire #nursing #nurse #diyet #diyetisyen #psikoloji #att #sosyoloji #tarih #florence #florencenightingale #turkey #russia #rize #ders #anatomia #felsefe #müzik #öğretmen #resim #112acil #vaka #hastane #hospital #medlife #healt #hemsirehane
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If you don't like how the table is set, turn over the table.
-Frank Underwood .
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#doctor #med #surgeon #surgery #medlife #medicalstudent #doctors #medicalschool #medicaldoctor #md #medicina #medical #health #medicine #medschool #medstudent #hospital
Feliz día del Médico a todo mis colegas ❤️💉🎉⛑️🏩💊🎁🎊🎈👩🏽‍⚕ #MedLife 
#VidaDeMedico #Doctors
A reminder to myself and to everyone struggling... 💕#quotes #motivation #motivationalquotes #goals #inspiration #wordporn  #wordsofwisdom 🙌🏻 #medicine #medical #usmle #usmlestep1 #studygram 📚 #medlife #medgram #medicalschool #medicalstudent 👩🏻‍⚕️#futuredoctor 💉 #boards #residency #md #thegrindneverstops #powerthrough 😎
#medlife. Último día de congreso.
Today has been an emotional day! Saying goodbye to my grandfather and spending time with my amazing extended family!! Just got home and relaxing for the rest of the day with my book. I’m done for the day. Completely drained. Hope y’all are having a good weekend. And please hug, love & spend time with your family because you never know when God will be calling them home. 😢🌹✝️ #family #love #life #weekend #relax #sad
Today has been an emotional day! Saying goodbye to my grandfather and spending time with my amazing extended family!! Just got home and relaxing for the rest of the day with my book. I’m done for the day. Completely drained. Hope y’all are having a good weekend. And please hug, love & spend time with your family because you never know when God will be calling them home. 😢🌹✝️ #family  #love  #life  #weekend  #relax  #sad 
Intraocular staple. This is a throwback to residency - a trauma case I did on a young man who had an unfortunate accident with an air stapler. .
Thankfully I was able to avoid causing a cataract or any further damage to the eye. He was actually 20/20 on day 1 after surgery!
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#blessed #trauma #accident #injury #doctor #physician #emergency #surgery #surgeryvideo #ophthalmology #ophthalmologist #optometry #greenwichct #fairfieldcountyct #stamfordct #2020vision #thankful #videooftheday #medicine #medlife #eyesurgery #hospital #operatingroom
Intraocular staple. This is a throwback to residency - a trauma case I did on a young man who had an unfortunate accident with an air stapler. . Thankfully I was able to avoid causing a cataract or any further damage to the eye. He was actually 20/20 on day 1 after surgery! . . . . #blessed  #trauma  #accident  #injury  #doctor  #physician  #emergency  #surgery  #surgeryvideo  #ophthalmology  #ophthalmologist  #optometry  #greenwichct  #fairfieldcountyct  #stamfordct  #2020vision  #thankful  #videooftheday  #medicine  #medlife  #eyesurgery  #hospital  #operatingroom 
Kollarını jiletleyeni gördük de sıra bacağa geldi sanırım 😱😱
Takipçimize teşekkürler 🙏 
Görmesini istediğin arkadaşını etiketleyip beğenip yorum yapmayı unutmayalım ☺️☺️
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#med #medicine #medschool #medstudent #medikal #medical #medlife #surgeon #doktor #doctor #hemşire #hemsire #nurse #anestezist #anestezi #kalp #hastane #ameliyat #ameliyathane #cerrahi #paramedik #paramedic #hospital #emergency #acil #acilservis #heart
Kollarını jiletleyeni gördük de sıra bacağa geldi sanırım 😱😱 Takipçimize teşekkürler 🙏 Görmesini istediğin arkadaşını etiketleyip beğenip yorum yapmayı unutmayalım ☺️☺️ . . . #med  #medicine  #medschool  #medstudent  #medikal  #medical  #medlife  #surgeon  #doktor  #doctor  #hemşire  #hemsire  #nurse  #anestezist  #anestezi  #kalp  #hastane  #ameliyat  #ameliyathane  #cerrahi  #paramedik  #paramedic  #hospital  #emergency  #acil  #acilservis  #heart 
Así se ve la cara de alguien q se despierta a las 5 am para atender pacientes en sábados después viajar a tenancingo a atender más pacientes y a ver a su abuelita y ahora el viaje de regreso chingo de calor chingo cansado pero feliz de trabajar #ganandocomosiempre #medlife #yoqueriaserpopular #siempreamiguisnuncaenemiguis #yoqueriasermariachi #beardstyle
What a day..
What a day..
Do convívio diário. Pra se levar pra vida #medlife
Do convívio diário. Pra se levar pra vida #medlife 
MS3 Broodahs | We did it man
MS3 Broodahs | We did it man
Sharing a #notjustmoms moment! Guilt free weekend out at the cottage with my co-fellows while my little is having a blast with my parents! Lake, sun, wind in my hair, out on the boat, laying on the dock, swimming. Unfiltered happiness. What's bringing you joy this weekend?
Sharing a #notjustmoms  moment! Guilt free weekend out at the cottage with my co-fellows while my little is having a blast with my parents! Lake, sun, wind in my hair, out on the boat, laying on the dock, swimming. Unfiltered happiness. What's bringing you joy this weekend?
Isn’t it a pain when you have to do things twice. Especially taking on a standardized exam such as the MCAT for the second time. I mean, you get a score thats useable, but in the back of your mind you know you can make that score
E Y E - P O P P I N G. 🤪 Oh, and also trying to study for said exam, all while taking on six difficult courses in the upcoming semester. Ahh, the chronicles of a wanna be Doctor continue. #motivationmonday
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Hooray for my current situation... 😪
Hooray for standardized tests... 😑
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#futureMD #trusttheprocess #doctorgoals
#vsco #premedlife #medschool #medstudent #medicalschool #medlife #doctor #doclife #futuredoctor #surgeon #inspiration #motivation #premed #medical #medicine #style #instagood #doctorlife #mcat #physician #health #wellness #premedstudent #vscocam #studygram #doctor
Isn’t it a pain when you have to do things twice. Especially taking on a standardized exam such as the MCAT for the second time. I mean, you get a score thats useable, but in the back of your mind you know you can make that score E Y E - P O P P I N G. 🤪 Oh, and also trying to study for said exam, all while taking on six difficult courses in the upcoming semester. Ahh, the chronicles of a wanna be Doctor continue. #motivationmonday  • Hooray for my current situation... 😪 Hooray for standardized tests... 😑 . . . . . #futureMD  #trusttheprocess  #doctorgoals  #vsco  #premedlife  #medschool  #medstudent  #medicalschool  #medlife  #doctor  #doclife  #futuredoctor  #surgeon  #inspiration  #motivation  #premed  #medical  #medicine  #style  #instagood  #doctorlife  #mcat  #physician  #health  #wellness  #premedstudent  #vscocam  #studygram  #doctor 
When you’re in your element 👩🏻‍⚕️ No one said it would be easy but it is so worth it 💯
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#womeninmedicine #keepgoing #medlife #healthcare #science #service #docs #med #adventure #medicine #passion #ambition #daily #motivation #inspiration #work #hard #hustle #goals #success #mindset #doctor #journey #happy #health #wellness
Feliz Dia del Médico venezolano. Cuando este receso termine, disfrutaré muchísimo mas el ejercicio de esta hermosa profesión 😊 #medlife #doctor #medstudents #hospital #scrubs
Hace 1 año me gradué de Médico. 
Hoy me visto todos Los días, pero no uso Bata y estetoscopio, salgo a la calle, pero no voy a un hospital, escribo, pero no son récipes, trato con público, pero no son pacientes. Y es precisamente la emoción de no saber que voy a hacer ni donde voy a estar dentro de 1 año más lo que me inspira y motiva a luchar todos días por alcanzar mis sueños. 
Y lo logro. 
#1año #doctor #medlife #venezuela
Hace 1 año me gradué de Médico. Hoy me visto todos Los días, pero no uso Bata y estetoscopio, salgo a la calle, pero no voy a un hospital, escribo, pero no son récipes, trato con público, pero no son pacientes. Y es precisamente la emoción de no saber que voy a hacer ni donde voy a estar dentro de 1 año más lo que me inspira y motiva a luchar todos días por alcanzar mis sueños. Y lo logro. #1año  #doctor  #medlife  #venezuela