HASTA UTTANASANA .
As the posture means, raise in salute to the sun,opening the heart to receive all the good energy coming from sun.
That's how i open my heart to receive all that love this world/Nature has to offer.
Open my heart, take full breath and extend my arms so i could receive beautiful gifts this life has for me !
I want to be as flexible as clay. Like mould me however you want and i would still be comfortable with my "SELF". #yogajourneywithprajne#yogasan#yogabelife#hastauttanasana#stretchtillyoureachthere#meditative#yogilushciouz
A #foundation of #self#love and #nurturing will carry you #forward into #experiencing more love in many forms. #Nurturing yourself indeed speaks of #honoring your body as a #temple of the #Divine , treating your body with the utmost #care and #respect , and listening to the #intuitive guidance of your heart and your soul, which will urge you forward in taking excellent care of your #physical vessel. This is a #foundational move for you to continue to lift higher in #spirit . For when your physical body is #healthy , you are then able to find nurturing for your emotional body needs.
You will then find it is easier to heal your mental body and to enter into a #meditative state, without having to work through so many #toxins and densities in your physical form. #Devotion for self, you see, is not #selfish , and it is not #vain . Love and #compassion for self make it possible for you to love and be compassionate towards others. The love and nurturing and care you #share with yourself is prerequisite for being able to overflow blessings of love, of #abundance , of #compassion , of all things good unto others in your life, into the collective consciousness, unto all. With immense self love and care, you will have the #energy needed to manifest and create your goals dreams. You will have the peace and the balance required to retain a perspective of compassion towards others in all situations.
And indeed, your love for self builds and grows so that you are able to overflow, and the love you give and share, activates, #uplifts you in vibration, attunes you to more of your personal power in spirit. More of your spiritual light, your gifts, more #Divine Love, which holds the key to transforming your life in all areas. Nurturing yourself creates improvement in all aspects of life, for yourself and for others. Source Melanie Bekker
~Blog post~ Top 5 Meditation Apps!
Working meditation into your daily routine can be a bit of a struggle. Maintaining a regular meditation practice takes time and commitment, but with a bunch of apps meditation apps on the market that’s a whole lot easier.
This week I tried out a bunch of meditation and wellness apps to give you guys a rundown of what’s out there. Go to marvellousm (dot) com to find out what top 5 I recommend!
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From Radical Acceptance: Embracing Your Life with the Heart of The Buddha. SO many *ah-ha's* in this book for me! This year I've included more books on #mindfulness + #meditative practices....so much to sit with(!). And since none of my friends 😥 read as voraciously as Joe.... #IG and my journal will have to be my release for now.
Humans go to the zoo to celebrate all the incredible ways creatures were designed or have evolved differently...and then we try to make everyone in our own species look/talk/act the same.
If you need a reminder on how to celebrate the diversity of creation, look no further than the zoo, the animals in the cages and the animals observing them.
Also, jellyfish are ridiculously meditative. So, you’re welcome.