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When I Finished Meditation This Road Runner Appeared By My Offerings #quetzalcoatl Messages Me. 
#animaltotem #animalkingdom #roadrunner #meditation #offerings #signs
Das ist der wunderschöne Yoga- und Meditationsraum in La Serrania auf der Insel 🙏🏻 hier haben wir uns beim Retreat letzte Woche jeden Tag dort versammelt und gemeinsam meditiert oder Yoga gemacht / es ist ein Traum und ein kleines Paralleluniversum für die Seele und ich hatte zauberhafte Teilnehmer #dankbar #retreat2018 #meditation #laserrania #mallorca #imelement #innenwieaußen
Das ist der wunderschöne Yoga- und Meditationsraum in La Serrania auf der Insel 🙏🏻 hier haben wir uns beim Retreat letzte Woche jeden Tag dort versammelt und gemeinsam meditiert oder Yoga gemacht / es ist ein Traum und ein kleines Paralleluniversum für die Seele und ich hatte zauberhafte Teilnehmer #dankbar  #retreat2018  #meditation  #laserrania  #mallorca  #imelement  #innenwieaußen 
I caught the acting (and singing) bug early in life, starring in my very first musical in Kindergarten (thanks Mrs. Dempsey!). I then got involved with a community theater production of A Christmas Carol for quite a few years when I was a kid. It was so much fun to be on the stage with so many talented performers each holiday season. When I reached high school, though, my schedule was just too busy for anything like that so I focused on my singing and was involved in the choir at school instead. I had, I think, one audition my entire life until after I graduated high school! Needless to say, the art of auditioning was not something I placed much emphasis on or really even learned how to do until I was an adult.
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Link in bio .
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#triplethreattherapy #Broadway #broadwayauditions #auditionprep #musicaltheater #musicaltheaterauditions #mindset #selflove #selfcare #selfworth #personaldevelopment #fitsinger #morningroutine #meditation #yoga #auditionwithconfidence
I caught the acting (and singing) bug early in life, starring in my very first musical in Kindergarten (thanks Mrs. Dempsey!). I then got involved with a community theater production of A Christmas Carol for quite a few years when I was a kid. It was so much fun to be on the stage with so many talented performers each holiday season. When I reached high school, though, my schedule was just too busy for anything like that so I focused on my singing and was involved in the choir at school instead. I had, I think, one audition my entire life until after I graduated high school! Needless to say, the art of auditioning was not something I placed much emphasis on or really even learned how to do until I was an adult. . . . Link in bio . . . #triplethreattherapy  #Broadway  #broadwayauditions  #auditionprep  #musicaltheater  #musicaltheaterauditions  #mindset  #selflove  #selfcare  #selfworth  #personaldevelopment  #fitsinger  #morningroutine  #meditation  #yoga  #auditionwithconfidence 
Happy Sunday, yoga friends! Anyone have any ideas on an indoor clean open space in/near Studio City I can rent to continue hosting our Yoga by Donation on Mon/Wed 8-9:15pm? Our community is growing, but the current studio will not be available starting 11/1. Thanks for reading😊
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#yoga #studiocity #shermanoaks #northhollywood #valleyvillage #universalcity #layoga #yogaspace #yogainnature #yogacommunity #communityyoga #yogabydonation #layogateacher #weareallconnected #spreadlove #inspiredlife #asana #northhollywood #meditation #mindfulness #yogainspiration #worldpeace #peacebeginswithin #beachyoga #yogainla #encino #yogapractice
Happy Sunday, yoga friends! Anyone have any ideas on an indoor clean open space in/near Studio City I can rent to continue hosting our Yoga by Donation on Mon/Wed 8-9:15pm? Our community is growing, but the current studio will not be available starting 11/1. Thanks for reading😊 . . . #yoga  #studiocity  #shermanoaks  #northhollywood  #valleyvillage  #universalcity  #layoga  #yogaspace  #yogainnature  #yogacommunity  #communityyoga  #yogabydonation  #layogateacher  #weareallconnected  #spreadlove  #inspiredlife  #asana  #northhollywood  #meditation  #mindfulness  #yogainspiration  #worldpeace  #peacebeginswithin  #beachyoga  #yogainla  #encino  #yogapractice 
Isn't it neat when you're so in the zone that time slows down and you accomplish a ton more? I dive into these productivity pockets when I clean my environment of distractions. I turn off my phone. Maybe put on a little ambient or Tibetan music. Plug in the water fountain. And go to town on whatever project craves my full focus. It's certainly a practice, a muscle to be exercised. But when my phone is off, the urgency to be everywhere at once, dulls, and I can relax into creating. 💜 ~e
Isn't it neat when you're so in the zone that time slows down and you accomplish a ton more? I dive into these productivity pockets when I clean my environment of distractions. I turn off my phone. Maybe put on a little ambient or Tibetan music. Plug in the water fountain. And go to town on whatever project craves my full focus. It's certainly a practice, a muscle to be exercised. But when my phone is off, the urgency to be everywhere at once, dulls, and I can relax into creating. 💜 ~e
Because you are precious (= of great value; not to be wasted or treated carelessly. "precious works of art") in My sight, You are honored (= hold in great respect, hold in high esteem, have a high regard for, esteem, respect, admire, defer to, look up to, think highly of)

and I love you, I will give other men in return for you and other peoples in exchange for your life.

ISAIAH 43:4 AMP

#meditation
#Godslove #thankyoujesus
Because you are precious (= of great value; not to be wasted or treated carelessly. "precious works of art") in My sight, You are honored (= hold in great respect, hold in high esteem, have a high regard for, esteem, respect, admire, defer to, look up to, think highly of) and I love you, I will give other men in return for you and other peoples in exchange for your life. ISAIAH 43:4 AMP #meditation  #Godslove  #thankyoujesus 
YES! Just like any form of exercise. If you haven't done something for a while, something new or something harder, you can become sore the next day. 😩⠀
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But DON'T WORRY! In yoga it could be a new pose, having not practiced in a while, never practiced before,  taken a pose further or tried a new pose. You can become sore after a class, especially the next day, this DOMS (Delayed Onset of Muscle Soreness) is totally normal.⠀
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Don't allow the soreness to put you off. Your body will adapt to the new movement and you will begin to see the benefits. If you are doing only one class a week and become sore after it, you may want to try doing yoga a bit more during the week. It hasn't got to be much. 10-15 minutes if anything. Your body will get use to the new movements and you'll be feeling great in no time. Don't forget to throw a nice relaxing class in if you are pushing yourself a lot.⠀
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Follow @thesportyogi, DM if you would like to be signed up to the mailing list for updates on exciting news to come.⠀
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#TheSportYogi #yoga #yogaeveryday #yogamen #yogadude #yogaforsport #yogaforbeginners #yogaforeveryone #yogaposes #yogainspiration #yogachallenge #yogabody #yogaflow #yogaforlife #healthybodyhealthymind #meditation #yogi #yogateacher #yogacara #yogapractice #yogalifestyle #yogaforall #yogaforathletes #yogaforsports #sportsrecovery #yogamotivation #healthylifestyle #healthybody #bodyawareness
YES! Just like any form of exercise. If you haven't done something for a while, something new or something harder, you can become sore the next day. 😩⠀ -⠀ But DON'T WORRY! In yoga it could be a new pose, having not practiced in a while, never practiced before, taken a pose further or tried a new pose. You can become sore after a class, especially the next day, this DOMS (Delayed Onset of Muscle Soreness) is totally normal.⠀ -⠀ Don't allow the soreness to put you off. Your body will adapt to the new movement and you will begin to see the benefits. If you are doing only one class a week and become sore after it, you may want to try doing yoga a bit more during the week. It hasn't got to be much. 10-15 minutes if anything. Your body will get use to the new movements and you'll be feeling great in no time. Don't forget to throw a nice relaxing class in if you are pushing yourself a lot.⠀ -⠀ Follow @thesportyogi, DM if you would like to be signed up to the mailing list for updates on exciting news to come.⠀ -⠀ -⠀ -⠀ -⠀ -⠀ -⠀ #TheSportYogi  #yoga  #yogaeveryday  #yogamen  #yogadude  #yogaforsport  #yogaforbeginners  #yogaforeveryone  #yogaposes  #yogainspiration  #yogachallenge  #yogabody  #yogaflow  #yogaforlife  #healthybodyhealthymind  #meditation  #yogi  #yogateacher  #yogacara  #yogapractice  #yogalifestyle  #yogaforall  #yogaforathletes  #yogaforsports  #sportsrecovery  #yogamotivation  #healthylifestyle  #healthybody  #bodyawareness 
#spiritual #meditation #namaste #crystals #love #peace #light #onelove  #quote #wisdom #scripture #lyric #nature #animals #earth 🙏🙌🌍🌎🌹💟☪️☮️☯️❤️🧡💛💚💙💜 🦅🐒🐯🐰🦊🐸🐆🐘🦒🦍🐅🐖🐿🌲🌳🍂🍁🌎🌍🏖⛰🌋
✨AUCTION✨
1x Polished Bismuth {1/2lb}🔮
Bidding starts at $1.00 plus $3 shipping in U.S. (Add $10 to Canada)✨
Bismuth is known as the stone of journeying. 💫
 Shipping to U.S. And Canada only 🌟
Comment to bid in whole dollar increments ⬅️✌️
Must be 18+ to bid 
SERIOUS BIDDERS ONLY
Tagging is optional but not required to win
Auction ends 10pm EST ON 10/21🌙💫
Credit, debit, or Paypal accepted
All sales are final ⬅️
Please have payment completed within 1 hour or parcel will go to previous bidder 
I will comment 🎆CLOSED🎆 and the highest bid at 10pm above will be the winner 🎉
Happy bidding😊🔮
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#crystalchild #crystallove #crystalball #travelphotographer #crystals #crystalhealing #vegan #healingcrystals #crystalsofig #love #gemporn #gemstones #goodenergy #chakras #auction #higherawakening #metaphysical #crystalgrid #meditation #crystallove #crystalenergy #vegansofig #healingstones #bohemian #hippie
✨AUCTION✨ 1x Polished Bismuth {1/2lb}🔮 Bidding starts at $1.00 plus $3 shipping in U.S. (Add $10 to Canada)✨ Bismuth is known as the stone of journeying. 💫 Shipping to U.S. And Canada only 🌟 Comment to bid in whole dollar increments ⬅️✌️ Must be 18+ to bid SERIOUS BIDDERS ONLY Tagging is optional but not required to win Auction ends 10pm EST ON 10/21🌙💫 Credit, debit, or Paypal accepted All sales are final ⬅️ Please have payment completed within 1 hour or parcel will go to previous bidder I will comment 🎆CLOSED🎆 and the highest bid at 10pm above will be the winner 🎉 Happy bidding😊🔮 🌗 🌑 🌓 🌑 🌓 🌔 🌕 #crystalchild  #crystallove  #crystalball  #travelphotographer  #crystals  #crystalhealing  #vegan  #healingcrystals  #crystalsofig  #love  #gemporn  #gemstones  #goodenergy  #chakras  #auction  #higherawakening  #metaphysical  #crystalgrid  #meditation  #crystallove  #crystalenergy  #vegansofig  #healingstones  #bohemian  #hippie 
What are they all looking at?????
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One of the many benefits to travelling is new stimulation. It wakes up your brain! Instead of operating on auto pilot from seeing the same surroundings and environment everyday, your senses are jolted alive by new sights, sounds, smells and tastes. That paves the way for us to have new feelings too! We gain clarity and discernment, new perspectives and solid inspiration! Don’t underestimate the power of travel to kick-start you into high gear 💨 .
They’re looking at monkeys btw... in the middle of yoga class last November in Costa Rica, an entire family of monkeys came to visit!
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#wellnessjourney #emotionalwellness #personaldevelopment #wellness #retreats #mindfulness #meditation #wellnessretreat #luxuryretreat #yoga #yogaretreat #travel #wanderlust #travellingyogi #wakeup #thinkdifferent #growth #learning #learningthroughtravel #newperspective #costa #costarica #inspiration #brain #beliefs #change #transformation
What are they all looking at????? . One of the many benefits to travelling is new stimulation. It wakes up your brain! Instead of operating on auto pilot from seeing the same surroundings and environment everyday, your senses are jolted alive by new sights, sounds, smells and tastes. That paves the way for us to have new feelings too! We gain clarity and discernment, new perspectives and solid inspiration! Don’t underestimate the power of travel to kick-start you into high gear 💨 . They’re looking at monkeys btw... in the middle of yoga class last November in Costa Rica, an entire family of monkeys came to visit! . . . . . . #wellnessjourney  #emotionalwellness  #personaldevelopment  #wellness  #retreats  #mindfulness  #meditation  #wellnessretreat  #luxuryretreat  #yoga  #yogaretreat  #travel  #wanderlust  #travellingyogi  #wakeup  #thinkdifferent  #growth  #learning  #learningthroughtravel  #newperspective  #costa  #costarica  #inspiration  #brain  #beliefs  #change  #transformation 
🧘🏼‍♀️Day One of #knowyouryogi begins with Yogi’s FAVORITE pose 🧘🏼‍♀️and I chose #sukasana or #easypose. My life requires #meditation and #grounding each and every day.  During mediation I search deep for #inspiration and those in my life that #inspire me.  The question is who inspires me? My younger brother @daniel.m.koch brings me hope and inspiration to overcome life’s struggles and keep moving forward no matter how tough, ugly or broken one you may feel. #KnowYourYogi part 2
10/21-10/27

Calling all yogis! Five beautiful hosts and I have come together for round 2 of the #KnowYourYogi yoga challenge focused on getting to know yourself and other yogis in our wonderful Instagram yoga community. The challenge dates are 10/21-10/27! Each day there will be a theme for a yoga pose of your choice along with a question to reflect on that will hopefully help you get a little closer with yourself .
To join please:
Follow all hosts and sponsors
Repost this flyer and tag some friends
Post a photo or video each day
Tag all hosts and sponsors in your posts each day
Make sure to use #KnowYourYogi in your caption
Please comment and interact with each other so we can grow our community and get to know each other as well as ourselves

Hosts:
@em.luker
@be.the.yogi
@lezette.marie
@andys_yogalife
@michellekenney
@taylor_munholland
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Sponsors:
@skrammy
@malaprayer
@vayumudra 
@bekindfolk
@jalaclothing 
@blueridgehemp
@themoon_journal
🧘🏼‍♀️Day One of #knowyouryogi  begins with Yogi’s FAVORITE pose 🧘🏼‍♀️and I chose #sukasana  or #easypose . My life requires #meditation  and #grounding  each and every day. During mediation I search deep for #inspiration  and those in my life that #inspire  me. The question is who inspires me? My younger brother @daniel.m.koch brings me hope and inspiration to overcome life’s struggles and keep moving forward no matter how tough, ugly or broken one you may feel. #KnowYourYogi  part 2 10/21-10/27 Calling all yogis! Five beautiful hosts and I have come together for round 2 of the #KnowYourYogi  yoga challenge focused on getting to know yourself and other yogis in our wonderful Instagram yoga community. The challenge dates are 10/21-10/27! Each day there will be a theme for a yoga pose of your choice along with a question to reflect on that will hopefully help you get a little closer with yourself . To join please: Follow all hosts and sponsors Repost this flyer and tag some friends Post a photo or video each day Tag all hosts and sponsors in your posts each day Make sure to use #KnowYourYogi  in your caption Please comment and interact with each other so we can grow our community and get to know each other as well as ourselves Hosts: @em.luker @be.the.yogi @lezette.marie @andys_yogalife @michellekenney @taylor_munholland . Sponsors: @skrammy @malaprayer @vayumudra @bekindfolk @jalaclothing @blueridgehemp @themoon_journal
💯 Instead of trying to find the right partner, become the right partner, first. Frequencies will find each other. ❤
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#DivineMasculine #DivineFeminine #SingleWomen #SingleMen #Oneness #Consciousness #Energy #Growth #Evolution #AcupunctureByAlex #Acupuncture #Herbology #TCM #Cupping #GuaSha #Holistic #Health #Neurology #ScalpAcupuncture #Yoga #Meditation #Nutrition #Fitness #YoungEntrepreneur #WomanEntrepreneur #WomenWhoWor
ALLES IM UNIVERSUM IST ENERGIE.

Auch wir Menschen – unser #Geist, unsere #Gefühle und unser Körper – sind vibrierende #Energie, die auf einer bestimmten Frequenz schwingt.
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Je nachdem, auf welcher #Frequenz wir #schwingen, leben wir in einer vollkommen anderen #Realität. ~
Eine niedrige Schwingungsfrequenz geht einher mit einer begrenzten Wahrnehmung, einem niedrigem Bewusstsein und einer eingeschränkten Perspektive. ~
Eine hohe Schwingung bedeutet hingegen ein erhöhtes #Bewusstsein, gesteigerte Wahrnehmungsfähigkeit und eine weitere Perspektive. Eine hohe Schwingungsfrequenz fühlt sich außerdem leicht, erhebend und belebend an. Sie geht einher mit Gefühlen wie #Lebensfreude, #Begeisterung, #Enthusiasmus, #Glückseligkeit, #innererFrieden und #Freiheit. ~
Eine niedrige Schwingungsfrequenz äußert sich dagegen in #Emotionen, die wir als negativ, belastend und unangenehm empfinden. ~
Im Grunde geht es im Leben vor allem darum, in jedem Moment in einer möglichst hohen Schwingungsfrequenz zu sein. ~
Die effektivste Methode, deine #Schwingung dauerhaft zu erhöhen und auf einem hohen Niveau zu halten, ist eine regelmäßige Meditationspraxis. ~
Das liegt vor allem daran, dass unsere #Gedanken die hauptsächliche Ursache dafür sind, ob wir auf einer niedrigen oder einer hohen Frequenz schwingen. Gedanken sind selbst Schwingungen und indem wir bestimmte Gedanken glauben, gehen wir damit in #Resonanz und passen uns diesem Schwingungsniveau an. ~
Durch regelmäßiges #Meditieren lernst du, Abstand zu deinen Gedanken zu gewinnen und zum neutralen Beobachter zu werden.
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Das ist die beste Möglichkeit aus dem Ego-Zustand auszusteigen. Denn das #Ego ist nichts anderes als eine Ansammlung von Gedanken, mit denen du dich identifizierst. Nichts blockiert den natürlichen Fluss unserer Lebensenergie und eine hohe Schwingung so sehr wie das Ego. 
Mehr #Tipps zur Erhöhung deiner Schwingung findest du im Roadheart-Artikel: "20 Wege, deine Schwingung zu erhöhen" 
Link in Bio! 
Photo by Jared Rice

#meditation #achtsamkeit #glücklichsein #inspiration #innereswachstum #heilung #roadheartblog #blogger_de  #innereswachstum #persönlichkeitsentwicklung
ALLES IM UNIVERSUM IST ENERGIE. Auch wir Menschen – unser #Geist , unsere #Gefühle  und unser Körper – sind vibrierende #Energie , die auf einer bestimmten Frequenz schwingt. ~ Je nachdem, auf welcher #Frequenz  wir #schwingen , leben wir in einer vollkommen anderen #Realität . ~ Eine niedrige Schwingungsfrequenz geht einher mit einer begrenzten Wahrnehmung, einem niedrigem Bewusstsein und einer eingeschränkten Perspektive. ~ Eine hohe Schwingung bedeutet hingegen ein erhöhtes #Bewusstsein , gesteigerte Wahrnehmungsfähigkeit und eine weitere Perspektive. Eine hohe Schwingungsfrequenz fühlt sich außerdem leicht, erhebend und belebend an. Sie geht einher mit Gefühlen wie #Lebensfreude , #Begeisterung , #Enthusiasmus , #Glückseligkeit , #innererFrieden  und #Freiheit . ~ Eine niedrige Schwingungsfrequenz äußert sich dagegen in #Emotionen , die wir als negativ, belastend und unangenehm empfinden. ~ Im Grunde geht es im Leben vor allem darum, in jedem Moment in einer möglichst hohen Schwingungsfrequenz zu sein. ~ Die effektivste Methode, deine #Schwingung  dauerhaft zu erhöhen und auf einem hohen Niveau zu halten, ist eine regelmäßige Meditationspraxis. ~ Das liegt vor allem daran, dass unsere #Gedanken  die hauptsächliche Ursache dafür sind, ob wir auf einer niedrigen oder einer hohen Frequenz schwingen. Gedanken sind selbst Schwingungen und indem wir bestimmte Gedanken glauben, gehen wir damit in #Resonanz  und passen uns diesem Schwingungsniveau an. ~ Durch regelmäßiges #Meditieren  lernst du, Abstand zu deinen Gedanken zu gewinnen und zum neutralen Beobachter zu werden. ~ Das ist die beste Möglichkeit aus dem Ego-Zustand auszusteigen. Denn das #Ego  ist nichts anderes als eine Ansammlung von Gedanken, mit denen du dich identifizierst. Nichts blockiert den natürlichen Fluss unserer Lebensenergie und eine hohe Schwingung so sehr wie das Ego. Mehr #Tipps  zur Erhöhung deiner Schwingung findest du im Roadheart-Artikel: "20 Wege, deine Schwingung zu erhöhen" Link in Bio! Photo by Jared Rice #meditation  #achtsamkeit  #glücklichsein  #inspiration  #innereswachstum  #heilung  #roadheartblog  #blogger_de  #innereswachstum  #persönlichkeitsentwicklung 
Tonight’s meditation is for Banishing Depression. 
We can all banish this so it never comes to us now or ever again. 💙

#meditation #meditatedaily #meditate #life #clearminds #clearmind #calm #quietminds #quiet #quietmind #mind #meditating 
https://youtu.be/2nV-v8zXpH0
My meditation pal. I love Bella ❤️❤️❤️. #dogs #sleeping dog #meditation
#spiritual #meditation #namaste #crystals #love #peace #light #onelove  #quote #wisdom #scripture #lyric #nature #animals #earth 🙏🙌🌍🌎🌹💟☪️☮️☯️❤️🧡💛💚💙💜 🦅🐒🐯🐰🦊🐸🐆🐘🦒🦍🐅🐖🐿🌲🌳🍂🍁🌎🌍🏖⛰🌋
Went to the beach this morning and it was chilly. N decided to surf anyway and was freezing his a$$ off when he got out. ⛄️
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Little Sis to the rescue💪🏼 she carried his board for him. They fight like cats and dogs, but when they need each other, they are there. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Makes my heart happy ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#beachlife
Went to the beach this morning and it was chilly. N decided to surf anyway and was freezing his a$$ off when he got out. ⛄️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Little Sis to the rescue💪🏼 she carried his board for him. They fight like cats and dogs, but when they need each other, they are there. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Makes my heart happy ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #beachlife 
No matter what happens in life... no matter how far you seem to be away from where you want to be... never stop believing that you will somehow make it. Keep a good heart, a heart of trust, patience, and forgiveness. Life is beautiful, cherish and enjoy what you have. Do what matters. #personalgrowth #meditation #selfrespect #rechargeyoursoul #photography
No matter what happens in life... no matter how far you seem to be away from where you want to be... never stop believing that you will somehow make it. Keep a good heart, a heart of trust, patience, and forgiveness. Life is beautiful, cherish and enjoy what you have. Do what matters. #personalgrowth  #meditation  #selfrespect  #rechargeyoursoul  #photography 
Excited to share this item from my #etsy shop: Labradorite Mala Necklace | Chakra Healing | Protection | Meditation Yoga | 108 Bead Hand Knotted Silk | Psychic Attack Vampire | Blue Flash #jewelry #necklace #crystal https://etsy.me/2CvVbcF #psychic #protection #yoga #meditationmala #meditation #etsysellersofinstagram #etsyshop #handmade #handmadejewelry #giftideas #gift #holiday #labradorite #silk #chakras #chakrahealing #chakra #love #divine #stress #mala #aura
Excited to share this item from my #etsy  shop: Labradorite Mala Necklace | Chakra Healing | Protection | Meditation Yoga | 108 Bead Hand Knotted Silk | Psychic Attack Vampire | Blue Flash #jewelry  #necklace  #crystal  https://etsy.me/2CvVbcF #psychic  #protection  #yoga  #meditationmala  #meditation  #etsysellersofinstagram  #etsyshop  #handmade  #handmadejewelry  #giftideas  #gift  #holiday  #labradorite  #silk  #chakras  #chakrahealing  #chakra  #love  #divine  #stress  #mala  #aura 
Back at it again, long day coaching American football, so thought I'd put some work in myself! This time mixing meditation with running! Great stuff from @headspace! Being active is such an important factor in mental health, especially my own!
Back at it again, long day coaching American football, so thought I'd put some work in myself! This time mixing meditation with running! Great stuff from @headspace! Being active is such an important factor in mental health, especially my own!
"Compression 3"

The third in my compression series.

Sometimes life puts you inbetween plexiglass and mat board and cooks you at 130 degrees for about 5 minutes.

Sometimes you just want to go to bed.

Sometimes... #art #abstract #painting #drawing #mixedmedia #meditation #yoga #ink #hichew #digital #photography #watercolor #oil #putty #purple #life
The power of imagination makes us infinite. -John Muir
Walking with giants last night. Human innovation is astonishing sometimes.
The power of imagination makes us infinite. -John Muir Walking with giants last night. Human innovation is astonishing sometimes.
This week, the Hunter’s Moon will rise around sunset giving the illusion that it’s larger than other moons and set around sunrise. It’s the only night in the month when the Moon is in the sky all night long. Enjoy your lunar power! #huntersmoon #warrior2
This week, the Hunter’s Moon will rise around sunset giving the illusion that it’s larger than other moons and set around sunrise. It’s the only night in the month when the Moon is in the sky all night long. Enjoy your lunar power! #huntersmoon  #warrior2 
Create your own meditation space, a bit of everything must be everything for your bit needs #meditation #meditationspace #yoga #yogaintunisia #tunisianyogi #yogi #tunisia #tunisianboy #tunisien #tunisie #tunis #healing #inspired #inspirational #inspirationalquote #quotes #inspiring #namaste
L’échec, un moyen de destruction et de reconstruction ? ☁️
#sadness #sunday #failure #newstart #bestrong #meditation
Tiny, but MIGHTY 💪
✨This beautiful Amethyst point is apart of our 777 Collection ✨ $7.77+S&H
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This small Amethyst has one rainbow inclusion, etching, and a mineral inclusion 💞
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Spend $20 and use the code LIBRASEASON to save 15%! #stonejewelry #spiritual #spirituality #heart #crownchakra #healing  #smallbusiness #etsymagazine #etsyshop #etsy #etsyseller #etsysellersofinstagram #meditation #vibes #stones #crystals #stone #tarotreadingsavailable #motherearth #forsale #healingcrystals #healingstones #amethyst #wirewrapped #wirewrappedjewelry #jewelrymaking #witchesofinstagram #witchythings
Tiny, but MIGHTY 💪 ✨This beautiful Amethyst point is apart of our 777 Collection ✨ $7.77+S&H ✨ This small Amethyst has one rainbow inclusion, etching, and a mineral inclusion 💞 ✨ Spend $20 and use the code LIBRASEASON to save 15%! #stonejewelry  #spiritual  #spirituality  #heart  #crownchakra  #healing  #smallbusiness  #etsymagazine  #etsyshop  #etsy  #etsyseller  #etsysellersofinstagram  #meditation  #vibes  #stones  #crystals  #stone  #tarotreadingsavailable  #motherearth  #forsale  #healingcrystals  #healingstones  #amethyst  #wirewrapped  #wirewrappedjewelry  #jewelrymaking  #witchesofinstagram  #witchythings 
Getting a little personal today, cuz #SelfCareSunday. ⠀⠀⠀⠀⠀⠀⠀⠀
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As you all probably know, I do allow myself to enjoy alcoholic bevs (as is documented in my IG stories from last night 💃🏽). I love my wine and my tequila and I absolutely love a boozy adventure! But my relationship with alcohol and drinking hasn’t always been healthy. ⠀⠀⠀⠀⠀⠀⠀⠀
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When I first got into the wellness space I felt like I needed to hide that side of me because I had guilt, shame and fear around that lifestyle. I had a very unhealthy relationship with it at the time. I was using it as an escape- going out to fuel my ego essentially. I HAD to go out, had to be seen and almost always took it too far. I’d wake up in a shame spiral almost every morning after, regretting something or trying to piece my night together. It was a weird and dark time for me. ⠀⠀⠀⠀⠀⠀⠀⠀
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Lately I’ve been finding myself going out a bit more, indulging more frequently and I have been having flashbacks of that time. For a minute I was worried I’d fall back into old patterns but what I’ve realized is that I won’t because I’m not in the same place. I’m not using alcohol as an escape, I don’t feel the NEED to go out anymore so when I do I am making that choice because I WANT to. I’m happier, more confident and definitely more self-aware. My decisions reflect what will serve me, even if it involves a couple cocktails . ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
Why am I sharing this? I think it’s important to acknowledge balance, indulging and letting loose as part of our self-care routines if it serves us and sets our souls free. Dancing with my best friend last night was one of the greatest nights I’ve ever had, and all because I honoured myself, let my hair down and had FUN! And when you are truly enjoying yourself we are in high vibration to attract more of that high vibe goodness into our lives. How will you have fun this week? #FreedomRach
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#wellpreneur #mindbodygram #ladyboss #girlboss #femaleentrepreneur #iamwellandgood #wellnessblogger #gratitude #partygirl #wellness #meditation #bbg #bbgcommunity #tiu #tiutransformation #selflove #selfcare #mindfulness #staywoke #podcasters
Getting a little personal today, cuz #SelfCareSunday . ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ As you all probably know, I do allow myself to enjoy alcoholic bevs (as is documented in my IG stories from last night 💃🏽). I love my wine and my tequila and I absolutely love a boozy adventure! But my relationship with alcohol and drinking hasn’t always been healthy. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ When I first got into the wellness space I felt like I needed to hide that side of me because I had guilt, shame and fear around that lifestyle. I had a very unhealthy relationship with it at the time. I was using it as an escape- going out to fuel my ego essentially. I HAD to go out, had to be seen and almost always took it too far. I’d wake up in a shame spiral almost every morning after, regretting something or trying to piece my night together. It was a weird and dark time for me. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Lately I’ve been finding myself going out a bit more, indulging more frequently and I have been having flashbacks of that time. For a minute I was worried I’d fall back into old patterns but what I’ve realized is that I won’t because I’m not in the same place. I’m not using alcohol as an escape, I don’t feel the NEED to go out anymore so when I do I am making that choice because I WANT to. I’m happier, more confident and definitely more self-aware. My decisions reflect what will serve me, even if it involves a couple cocktails . ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Why am I sharing this? I think it’s important to acknowledge balance, indulging and letting loose as part of our self-care routines if it serves us and sets our souls free. Dancing with my best friend last night was one of the greatest nights I’ve ever had, and all because I honoured myself, let my hair down and had FUN! And when you are truly enjoying yourself we are in high vibration to attract more of that high vibe goodness into our lives. How will you have fun this week? #FreedomRach  ⠀⠀⠀⠀⠀⠀⠀⠀ • • • #wellpreneur  #mindbodygram  #ladyboss  #girlboss  #femaleentrepreneur  #iamwellandgood  #wellnessblogger  #gratitude  #partygirl  #wellness  #meditation  #bbg  #bbgcommunity  #tiu  #tiutransformation  #selflove  #selfcare  #mindfulness  #staywoke  #podcasters 
This is the chemical formula for love: C8H11NO2+C10H12N2O+C43H66N12O12S2 dopamine, seratonin, oxytocin. It can be easily manufactured in a lab, but overdosing on any of them can cause schizophrenia, extreme paranoia, and insanity.
Reminds me of INXS’ song; a conversation between the Spirit & the Flesh.

Don't ask me
What you know is true
Don't have to tell you
I love your precious heart

I
I was standing
You were there
Two worlds collided
And they could never tear us apart

We could live
For a thousand years
But if I hurt you
I'd make wine from your tears

I told you
That we could fly
'Cause we all have wings
But some of us don't know why

I
I was standing
You were there
Two worlds collided
And they could never ever tear us apart.

This is the war that has been happening since the beginning. Our flesh & spirit do not want to be fused together. They are complete opposites. So how do we get ourselves on the outside of this? The way out is in. Come forward to innerstand your universe at yoga & meditation chair class Tue/Thur 9:15 AM at Norpoint. www.metroparkstacoma.org/norpoint
RSVP to save your spot elaina@elainayoga.com

#phi #Venus #love #yoga #meditation #pnw
This is the chemical formula for love: C8H11NO2+C10H12N2O+C43H66N12O12S2 dopamine, seratonin, oxytocin. It can be easily manufactured in a lab, but overdosing on any of them can cause schizophrenia, extreme paranoia, and insanity. Reminds me of INXS’ song; a conversation between the Spirit & the Flesh. Don't ask me What you know is true Don't have to tell you I love your precious heart I I was standing You were there Two worlds collided And they could never tear us apart We could live For a thousand years But if I hurt you I'd make wine from your tears I told you That we could fly 'Cause we all have wings But some of us don't know why I I was standing You were there Two worlds collided And they could never ever tear us apart. This is the war that has been happening since the beginning. Our flesh & spirit do not want to be fused together. They are complete opposites. So how do we get ourselves on the outside of this? The way out is in. Come forward to innerstand your universe at yoga & meditation chair class Tue/Thur 9:15 AM at Norpoint. www.metroparkstacoma.org/norpoint RSVP to save your spot elaina@elainayoga.com #phi  #Venus  #love  #yoga  #meditation  #pnw 
🧚🏻‍♀️20x20 ‘Crystal Goddess’ Oil Painting🧚🏻‍♀️ This isn’t listed on my Etsy so DM me if you’re interested👼🏻 #crystalgoddess #crystals #goodenergy #energy #witchcraft #wiccan #420 #psychic #meditation #love #loveyouself #etsysellersofinstagram #weird #alien #makeup #vagina #juicy #pussypics #art
Just Dance 💃🏼☀️ Having a blast with @julio_photogr4pher
Just Dance 💃🏼☀️ Having a blast with @julio_photogr4pher
A peu près 5 minutes séparent ces deux photos. Nous avons médité face à l'océan. Puis chacune s'est connectée à sa manière. L'attirance était trop forte. Des regards croisés, une parole échangée et en trois secondes les habits étaient tombés. Nous voilà en sous vêtement (justement j'étais partie sans soutien gorge ce matin..), puis finalement la tête et le corps sous l'eau dans l'océan. 
Wahouuuuuuu énergie Yang, le masculin, la force, la sécurité, le sacré, la femme divine élevée, je me sentais comme embrassée et submergée par ces sensations. Merci pour ce partage d'énergies. Merci de nous avoir accueillies, transportées, ancrées, apaisées et dynamisées. Tout ce weekend a été bercé par des vagues de tendresse, de bienveillance, d'amour. De mère-veilleuses connexions d'âmes.

Les filles, on attire ce que l'on vibre. Et sachez que ce que vous avez apprécié chez chacune d'entre nous est également une part de vous 🌊💙🐋 #isis#cleopatre#femmesdivines#ocean#naturelover#hossegor#seignosse#women#power#spirituality#instalove#connection#soulmate#amour#dream#naked#meditation#retraite#yoga#namastripretreats
A peu près 5 minutes séparent ces deux photos. Nous avons médité face à l'océan. Puis chacune s'est connectée à sa manière. L'attirance était trop forte. Des regards croisés, une parole échangée et en trois secondes les habits étaient tombés. Nous voilà en sous vêtement (justement j'étais partie sans soutien gorge ce matin..), puis finalement la tête et le corps sous l'eau dans l'océan. Wahouuuuuuu énergie Yang, le masculin, la force, la sécurité, le sacré, la femme divine élevée, je me sentais comme embrassée et submergée par ces sensations. Merci pour ce partage d'énergies. Merci de nous avoir accueillies, transportées, ancrées, apaisées et dynamisées. Tout ce weekend a été bercé par des vagues de tendresse, de bienveillance, d'amour. De mère-veilleuses connexions d'âmes. Les filles, on attire ce que l'on vibre. Et sachez que ce que vous avez apprécié chez chacune d'entre nous est également une part de vous 🌊💙🐋 #isis #cleopatre #femmesdivines #ocean #naturelover #hossegor #seignosse #women #power #spirituality #instalove #connection #soulmate #amour #dream #naked #meditation #retraite #yoga #namastripretreats 
“We have never stayed home long enough to experience the truth about ourselves.” - Erich Schiffmann “Yoga is the cessation of the movements in the consciousness.” Patanjali’s Sutras.

So many people rush around and barely catch their breath let along find ‘stillness’

Yoga is a means for us to become still, to come home to ourselves and to truly know the Self. It provides insight into our being and soul.  Stillness speaks and during the quiet moments of stillness one can reside in calmness and stillness and find balance. If you are anxious or tense and the mind is working overtime you may feel agitated and drawn away from your centre and out of balance.

Stillness gives us the opportunity to practice ‘Satya’, Truthfulness – allow your truths to arise and sit with them. In stillness we can discover our true nature, let go of the ego ‘I’ and who we believe we should be or ought to be. Trust your intuition and sit with it. See what arises. 😄🙏🏼 #meditation #thebhutiyogaretreat #yogastudio #yoganorfolk #onmyyogamat #yoga #stilness #quotes #instaquotes #mindfulness #satya #patanjali #philosophy #erichschiffmann #beingstill #nodistractions #stillnessspeaks stillnessspeaks #yoganorfolk #yoganorwich #yogasuffolk #photo credit to @debbie2up 🙏🏼 #timeout #selfhealing #yogateacher #wisdom #books #yamas #niyamas
“We have never stayed home long enough to experience the truth about ourselves.” - Erich Schiffmann “Yoga is the cessation of the movements in the consciousness.” Patanjali’s Sutras. So many people rush around and barely catch their breath let along find ‘stillness’ Yoga is a means for us to become still, to come home to ourselves and to truly know the Self. It provides insight into our being and soul. Stillness speaks and during the quiet moments of stillness one can reside in calmness and stillness and find balance. If you are anxious or tense and the mind is working overtime you may feel agitated and drawn away from your centre and out of balance. Stillness gives us the opportunity to practice ‘Satya’, Truthfulness – allow your truths to arise and sit with them. In stillness we can discover our true nature, let go of the ego ‘I’ and who we believe we should be or ought to be. Trust your intuition and sit with it. See what arises. 😄🙏🏼 #meditation  #thebhutiyogaretreat  #yogastudio  #yoganorfolk  #onmyyogamat  #yoga  #stilness  #quotes  #instaquotes  #mindfulness  #satya  #patanjali  #philosophy  #erichschiffmann  #beingstill  #nodistractions  #stillnessspeaks  stillnessspeaks #yoganorfolk  #yoganorwich  #yogasuffolk  #photo  credit to @debbie2up 🙏🏼 #timeout  #selfhealing  #yogateacher  #wisdom  #books  #yamas  #niyamas 
Every possibility of any situation exists somewhere. Hence infinity.
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#psychadelics #meditation #selfcontrol #selflove #shrooms #lsd #acid #weed #woke #sheeple #fuckthesystem #weareone #oneness #krishna #harerama #psychonaut #buddhism #hinduism #hippie #DMT #420 #brothersandsisters #family #chakras
Yep, this is why I live here. 😍

Yesterday was a nature addicts dream day.

Perfect weather. 
All the sunshine. 
Such a beautiful memory. ☀️🗻🚗🌲 #natureaddict #nofilter #samsunggalaxy #kananaskis #beautifulalberta #getoutside #albertagirl #whatisee #mountaindays #freshair #naturelover #naturephotography #landscape #autumn #seasonchange #meditation #sheneedswideopenspaces #bluesky #yycliving #calgaryalberta #mothernature #holymoly
Hi everyone, just to let you know about a workshop  this coming Saturday at Yoga Junction, Crouch End, 10-12:30 - booking link in bio. We have 2.5 hours for a spacious practice. We will begin with yoga and qigong (my other practice, mainly consisting of standing movements - no previous experience necessary - all will be explained and explored on the day) to encourage freedom of movement, letting go of tension from the body and mind and your spirit to come out and play. There will be lots of time to explore (more than in a regular class) how to move in a way that suits your own unique body. We will then will move into stillness, with comfortable restorative poses, simple breathing practices and a long relaxation at the end. Hope to see you there! Booking link in bio 🍁🍂✨
Hi everyone, just to let you know about a workshop this coming Saturday at Yoga Junction, Crouch End, 10-12:30 - booking link in bio. We have 2.5 hours for a spacious practice. We will begin with yoga and qigong (my other practice, mainly consisting of standing movements - no previous experience necessary - all will be explained and explored on the day) to encourage freedom of movement, letting go of tension from the body and mind and your spirit to come out and play. There will be lots of time to explore (more than in a regular class) how to move in a way that suits your own unique body. We will then will move into stillness, with comfortable restorative poses, simple breathing practices and a long relaxation at the end. Hope to see you there! Booking link in bio 🍁🍂✨
I have two Reiki sessions available for next week. So whether you are looking for relaxation, stress relief, pampering, feel good, wellbeing, wellness, healing on any level, I am here as a reiki practitioner, to support you on your journey.

Please if you have any questions or would like to book a session, please do not hesitate to contact me x 🙏💚 Sending you all lots of love and healing 💚🙏 💚 #reiki #reikihealing #meditation #reikipractitioner #reikienergy #reikihealer #reikipractitioner #followyourownlight #Lavenham #suffolk #holistichealing #lovewithin #lovewithinuk #timeforyou #selfcare #uncoditionallove
I have two Reiki sessions available for next week. So whether you are looking for relaxation, stress relief, pampering, feel good, wellbeing, wellness, healing on any level, I am here as a reiki practitioner, to support you on your journey. Please if you have any questions or would like to book a session, please do not hesitate to contact me x 🙏💚 Sending you all lots of love and healing 💚🙏 💚 #reiki  #reikihealing  #meditation  #reikipractitioner  #reikienergy  #reikihealer  #reikipractitioner  #followyourownlight  #Lavenham  #suffolk  #holistichealing  #lovewithin  #lovewithinuk  #timeforyou  #selfcare  #uncoditionallove 
🍂Harvest Signature Fall Tea Blend🍂 -$11.11 +S&H
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Warm your body and mind this fall season with this beautiful tea blend! Made with Black Tea, Ginger, Cinnamon, Cardamom, Vanilla, Orange Peel, and a dash of Nutmeg- this tea is perfect for those crisp days we love so much! 🍂
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Soothing enough for bedtime, invigorating enough for daytime-this time is perfect anytime! Healing benefits include: reduces risk of stroke, opens airways for better breathing, improves circulation, regulates blood pressure, detoxes kidneys, cleanses organs, aids in digestion, contains beneficial antioxidants, and reduces insomnia! 🍂
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Order alone or combine with our 2 oz Harvest Signature Candle for added savings! ✨Happy Healing. #Tea #TeaLover #ChaiTea #Healing #NaturalMedicine #NaturesMedicine #MotherEarth #Gaia #DigestiveHealth #Calming #Fall #Autumn #Orange #Spiritual #Spirituality #Meditation #Witchy #WitchesIfInstagram #HigherVibes #Relaxing #Soothing #Namaste
🍂Harvest Signature Fall Tea Blend🍂 -$11.11 +S&H * * Warm your body and mind this fall season with this beautiful tea blend! Made with Black Tea, Ginger, Cinnamon, Cardamom, Vanilla, Orange Peel, and a dash of Nutmeg- this tea is perfect for those crisp days we love so much! 🍂 - Soothing enough for bedtime, invigorating enough for daytime-this time is perfect anytime! Healing benefits include: reduces risk of stroke, opens airways for better breathing, improves circulation, regulates blood pressure, detoxes kidneys, cleanses organs, aids in digestion, contains beneficial antioxidants, and reduces insomnia! 🍂 - Order alone or combine with our 2 oz Harvest Signature Candle for added savings! ✨Happy Healing. #Tea  #TeaLover  #ChaiTea  #Healing  #NaturalMedicine  #NaturesMedicine  #MotherEarth  #Gaia  #DigestiveHealth  #Calming  #Fall  #Autumn  #Orange  #Spiritual  #Spirituality  #Meditation  #Witchy  #WitchesIfInstagram  #HigherVibes  #Relaxing  #Soothing  #Namaste 
4 at home face masks🙌🌻
4 at home face masks🙌🌻
Let nature heal you🌿🍃💫 ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
Evening people,how r we doing?today was a good day.im thankful to start the week feeling great.one day at a time.
So 3 things which always brighten up my soul are Nature(water & trees/floors),training/exercise & reading.
I did all these 3 today✅
I had Wushu training this morning(not a big fan of training on Sundays but 5wks 2black belt so every training session counts)....I’m currently reading No FEARS,NO EXCUSEs by Larry Smith...(I’m trying to read a lot of self/professional development books lately).This book is great,there’s a lot of practical advice(which I really need as)has anyone read it?
Then I spent the afternoon at Hampton Court Palace...the maze was a bit of a letdown but the pond gardens are just so beautiful 😍. If you’ve never been,give it a try.
Had to do a stupid pose so there😊.
Have a great week ahead ✌🏾❣️
Let nature heal you🌿🍃💫 ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Evening people,how r we doing?today was a good day.im thankful to start the week feeling great.one day at a time. So 3 things which always brighten up my soul are Nature(water & trees/floors),training/exercise & reading. I did all these 3 today✅ I had Wushu training this morning(not a big fan of training on Sundays but 5wks 2black belt so every training session counts)....I’m currently reading No FEARS,NO EXCUSEs by Larry Smith...(I’m trying to read a lot of self/professional development books lately).This book is great,there’s a lot of practical advice(which I really need as)has anyone read it? Then I spent the afternoon at Hampton Court Palace...the maze was a bit of a letdown but the pond gardens are just so beautiful 😍. If you’ve never been,give it a try. Had to do a stupid pose so there😊. Have a great week ahead ✌🏾❣️
Thanks everyone for all your attention, creative thinking and wonderful input during the adjustment workshop for upper body yin yoga poses this weekend.
It was a weekend full of insights and learning how to adjust upper body yin yoga poses beneficial for all kinds of bodies and learning how to practice functionally instead of aesthetically. #yinyoga #yinyogateacher #yinyogateachertraining #yogaposes #yogaanatomy #functionaltraining #functionalyoga #adjustment #pranayama #meditation #healthylifestyle #yoga #inlovewithyinyoga #yogaretreats
Thanks everyone for all your attention, creative thinking and wonderful input during the adjustment workshop for upper body yin yoga poses this weekend. It was a weekend full of insights and learning how to adjust upper body yin yoga poses beneficial for all kinds of bodies and learning how to practice functionally instead of aesthetically. #yinyoga  #yinyogateacher  #yinyogateachertraining  #yogaposes  #yogaanatomy  #functionaltraining  #functionalyoga  #adjustment  #pranayama  #meditation  #healthylifestyle  #yoga  #inlovewithyinyoga  #yogaretreats 
Be present now
Be present now
A little warm up before the class I was teaching today, only had a few minutes so was still a bit cold and that shows.

PlayfulSplits 
Playful Hosts: 
@suchitra_rx
@yuki_peachy
@temyoga
@yogi.hemaxi .

Supportive Sponsors: 
@szmalas 
@narabellabrand 
@insideoutsideoutsidein
@liquidoactive
@yoggys_foryogis

Line up poses:
1)  Splits with downward facing dog
2) Sugarcane pose/ Splits with Dancer pose 
3) Splits with Lizard pose 
4 ) Monkey splits 
5) Bird of Paradise/ Standing Splits 
6) Splits on Arms ( Shiva pose/ side plank / Flying warrior/ Epk 
7) Yogi’s playful Splits
A little warm up before the class I was teaching today, only had a few minutes so was still a bit cold and that shows. PlayfulSplits Playful Hosts: @suchitra_rx @yuki_peachy @temyoga @yogi.hemaxi . Supportive Sponsors: @szmalas @narabellabrand @insideoutsideoutsidein @liquidoactive @yoggys_foryogis Line up poses: 1) Splits with downward facing dog 2) Sugarcane pose/ Splits with Dancer pose 3) Splits with Lizard pose 4 ) Monkey splits 5) Bird of Paradise/ Standing Splits 6) Splits on Arms ( Shiva pose/ side plank / Flying warrior/ Epk 7) Yogi’s playful Splits
I believe that the spirit and mind is strengthened when we experience suffering and overcome adversaries in life. Surviving through trials and tribulations we mold and adapt ourselves. We become advanced versions of ourselves. We learn and develop abilities, skills and achieve a mindset so powerful that the very energy we put out assembles the invisible powers of the universe, threading opportunity and success together, creating destiny.
I believe that the spirit and mind is strengthened when we experience suffering and overcome adversaries in life. Surviving through trials and tribulations we mold and adapt ourselves. We become advanced versions of ourselves. We learn and develop abilities, skills and achieve a mindset so powerful that the very energy we put out assembles the invisible powers of the universe, threading opportunity and success together, creating destiny.
Achtsamkeit. .
Heute war großes Gewusel an dem Ort meiner Verabredung. Ich plante schon früher dort zu sein, noch ein wenig in der Sonne zu lesen und ein paar Gedanken und Pläne aufzuschreiben. .
Oft bin ich alleine unterwegs, meist in der Natur und das macht mir nie Probleme. Hier und da trifft man mal jemanden und hat auch die eine oder andere nette Unterhaltung. Große Menschenansammlungen überfordern mich manchmal, weil ich gefühlt überall dabei bin und so viele Bild- und Wortsequenzen mitbekommen. Das kann ganz schön anstrengend sein. .
Während meiner 14 monatigen letzten Reise war es der Standard für mich alleine essen zu gehen, im Café zu sitzen, etc. Heute fühlte mich in dieser Menschenmenge kurzzeitig alleine, jeder schien eine Verabredung zu haben. Ich selbst war meine Verabredung, zumindest für eine Weile. .
Es ist das Gefühl, welches wir in uns tragen, das uns Sicherheit oder Unsicherheit gibt. Ein Gefühl selbst auf dem Weg zur Location, das sagte, ach geh doch auch erst später hin. Ich merkte wie ich anfangs noch oft zum Handy griff. Dann hat man ja was zu tun, ist abgelenkt und hat eine ‚Aufgabe’. Eine einfache Art und Weise seine Unsicherheit zu betäuben und nicht reinzuspüren. Ich beobachtete die Menschen wie sie alle zum Tresen schreiteten. Wusste, dass ich selbst, wenn in einer Gruppe genauso ‚normal’ und Selbstsicher zum Tresen schreiten würde. Allein das Wissen um die Zugehörigkeit der Gruppe macht es einfacher. Das war schonmal eine interessante Beobachtung.
.
Ich habe das Handy beiseite gelegt.  Zettel und Stift genommen, auch wenn das natürlich auch eine Ablenkug ist, aber zumindest im Auftrag der Achtsamkeit. .
Einfach mal alles aufschreiben. Welche Gedanken und Gefühle sind da? Wo im Körper macht sich das bemerkbar und wo spüre ich das? Mache ich in der Körpersprache eher zu oder symbolosiere ich den Silberrücken in meiner Körpersprache? Beine, Schultern, Gesichtsmuskulatur entspannt oder ist wieder der ‚Ernst’ am Start? .
Kurzzeitiger Anfall von Frustration, dass das alles mal so unproblematisch war und man etwas aus der Übung gekommen ist. Um dann in Ruhe zu mir zurückzukehren, mein alleiniges Dasein in all seiner Form zu genießen
Achtsamkeit. . Heute war großes Gewusel an dem Ort meiner Verabredung. Ich plante schon früher dort zu sein, noch ein wenig in der Sonne zu lesen und ein paar Gedanken und Pläne aufzuschreiben. . Oft bin ich alleine unterwegs, meist in der Natur und das macht mir nie Probleme. Hier und da trifft man mal jemanden und hat auch die eine oder andere nette Unterhaltung. Große Menschenansammlungen überfordern mich manchmal, weil ich gefühlt überall dabei bin und so viele Bild- und Wortsequenzen mitbekommen. Das kann ganz schön anstrengend sein. . Während meiner 14 monatigen letzten Reise war es der Standard für mich alleine essen zu gehen, im Café zu sitzen, etc. Heute fühlte mich in dieser Menschenmenge kurzzeitig alleine, jeder schien eine Verabredung zu haben. Ich selbst war meine Verabredung, zumindest für eine Weile. . Es ist das Gefühl, welches wir in uns tragen, das uns Sicherheit oder Unsicherheit gibt. Ein Gefühl selbst auf dem Weg zur Location, das sagte, ach geh doch auch erst später hin. Ich merkte wie ich anfangs noch oft zum Handy griff. Dann hat man ja was zu tun, ist abgelenkt und hat eine ‚Aufgabe’. Eine einfache Art und Weise seine Unsicherheit zu betäuben und nicht reinzuspüren. Ich beobachtete die Menschen wie sie alle zum Tresen schreiteten. Wusste, dass ich selbst, wenn in einer Gruppe genauso ‚normal’ und Selbstsicher zum Tresen schreiten würde. Allein das Wissen um die Zugehörigkeit der Gruppe macht es einfacher. Das war schonmal eine interessante Beobachtung. . Ich habe das Handy beiseite gelegt. Zettel und Stift genommen, auch wenn das natürlich auch eine Ablenkug ist, aber zumindest im Auftrag der Achtsamkeit. . Einfach mal alles aufschreiben. Welche Gedanken und Gefühle sind da? Wo im Körper macht sich das bemerkbar und wo spüre ich das? Mache ich in der Körpersprache eher zu oder symbolosiere ich den Silberrücken in meiner Körpersprache? Beine, Schultern, Gesichtsmuskulatur entspannt oder ist wieder der ‚Ernst’ am Start? . Kurzzeitiger Anfall von Frustration, dass das alles mal so unproblematisch war und man etwas aus der Übung gekommen ist. Um dann in Ruhe zu mir zurückzukehren, mein alleiniges Dasein in all seiner Form zu genießen
I think one of my favorite things about working out is the opportunity to just slow down afterwards, take out the head phones, and mindfully stretch out those muscles that have worked so hard. Getting some amazing releases in the body and the mind , and taking a moment of gratitude for what the vessel allows you to do. Sometimes I don't always take the time to sit and meditate as I would like to, but I always make time for stretching after workouts and in the movements I find stillness, and it becomes my daily meditation. I hope to continue to use those moments to guide me as I move forward with discovering my purpose, as ive heard it only reveals itself in moments of silence and stillness 😉 so don't be afraid of the quiet, or simply doing your own thing sometimes.
I think one of my favorite things about working out is the opportunity to just slow down afterwards, take out the head phones, and mindfully stretch out those muscles that have worked so hard. Getting some amazing releases in the body and the mind , and taking a moment of gratitude for what the vessel allows you to do. Sometimes I don't always take the time to sit and meditate as I would like to, but I always make time for stretching after workouts and in the movements I find stillness, and it becomes my daily meditation. I hope to continue to use those moments to guide me as I move forward with discovering my purpose, as ive heard it only reveals itself in moments of silence and stillness 😉 so don't be afraid of the quiet, or simply doing your own thing sometimes.
F. Dostoevskij, The Brother Karamazov
F. Dostoevskij, The Brother Karamazov
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Rose Quartz Crystal Heart Keychain. 💕  www.asylumstones.com
Rose Quartz Crystal Heart Keychain. 💕 www.asylumstones.com
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Episode 3: Monk Joe & Finding Your Groove
Episode 3: Monk Joe & Finding Your Groove
P H O N E O P H O B I E❌✖ peur de tuer ... sur strasbourg, il y en a qui vont prier pour que je l'ai cette phobie...☻ Vous allez apprendre à connaitre @xtremotivation mes mignons ❌✖
P H O N E O P H O B I E❌✖ peur de tuer ... sur strasbourg, il y en a qui vont prier pour que je l'ai cette phobie...☻ Vous allez apprendre à connaitre @xtremotivation mes mignons ❌✖