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It’s been a hyper busy week in the office, with client calls, social media and Course Creation!

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I 100% would not have it any other way and I think I’ve worked about 60 hours this week. 1 thing I knew when giving up my 38 hours a week full time job, is that being self employed and having my own business was not going to be easy.

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When I was in full time employment I used to struggle with working 38 hours. Thinking just get me home. Now... you can’t get me away from my desk 🤣🙌🏼 _
My body however, this weekend is telling me to take a step back and take a rest. I have the worst headache and low energy.

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So today I have decided to take a step back and recuperate, build back my energy and strength, so when Monday comes back around I’ll be able to go full steam ahead again!

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I hope you all are having a fantastic weekend whatever you are doing! 🙌🏼💕💫 _
#femaleentrepreneur #Businesswoman #abundance #gratefulmind #meditation #manifestanything #raiseyourvibration #Mindsetcoaching #bemindful #personalbranding #personaldevelopment #businessgoals #hersuccess #girlboss #successtips #shemeansbusiness #millionairemindset #workhard #changemylife #girlbosstips #cameratips #lifestyletips #liveyourbestlifetips #howto #liveinthemoment #foreverknowledge
It’s been a hyper busy week in the office, with client calls, social media and Course Creation! _ I 100% would not have it any other way and I think I’ve worked about 60 hours this week. 1 thing I knew when giving up my 38 hours a week full time job, is that being self employed and having my own business was not going to be easy. _ When I was in full time employment I used to struggle with working 38 hours. Thinking just get me home. Now... you can’t get me away from my desk 🤣🙌🏼 _ My body however, this weekend is telling me to take a step back and take a rest. I have the worst headache and low energy. _ So today I have decided to take a step back and recuperate, build back my energy and strength, so when Monday comes back around I’ll be able to go full steam ahead again! _ I hope you all are having a fantastic weekend whatever you are doing! 🙌🏼💕💫 _ #femaleentrepreneur  #Businesswoman  #abundance  #gratefulmind  #meditation  #manifestanything  #raiseyourvibration  #Mindsetcoaching  #bemindful  #personalbranding  #personaldevelopment  #businessgoals  #hersuccess  #girlboss  #successtips  #shemeansbusiness  #millionairemindset  #workhard  #changemylife  #girlbosstips  #cameratips  #lifestyletips  #liveyourbestlifetips  #howto  #liveinthemoment  #foreverknowledge 
Join me for this 2 hour sunset session in the beautiful Temple of Minerva. In the first hour, we will practice vinyasa flow and in the 2nd move into restorative Yon yoga, pranayama and then settle into yoga nidra.
Numbers are limited so booking in advance is essential. £15. All mats and kit provided but your welcome to bring your own too. ⚡️Tickets can be bought at zenrebelyoga.co.uk ⚡️📷by @mahphotographs 
#yoga #youarewhatyoudo #rebellionretreat #yogaclass#popupyoga #getmoving #yoganidra #meditation #bendyclub #singingbowl #chillthefuckout #zenrebelyoga
Join me for this 2 hour sunset session in the beautiful Temple of Minerva. In the first hour, we will practice vinyasa flow and in the 2nd move into restorative Yon yoga, pranayama and then settle into yoga nidra. Numbers are limited so booking in advance is essential. £15. All mats and kit provided but your welcome to bring your own too. ⚡️Tickets can be bought at zenrebelyoga.co.uk ⚡️📷by @mahphotographs #yoga  #youarewhatyoudo  #rebellionretreat  #yogaclass #popupyoga  #getmoving  #yoganidra  #meditation  #bendyclub  #singingbowl  #chillthefuckout  #zenrebelyoga 
I put God first and my family second always God created That's why I stay elevated and meditated Heaven is what I make it of course On the same path never changed course Stay 1k God way #lit #feel #amen #rise #chi #God #consciousness #poetry #within #abracadabra #mission #love #active #happiness #peace #music #meditation #elevation #motivation #believe #spiritual #enjoy #human #being #mind #body #soul #water #nike #namaste
So true lol 😎
So true lol 😎
Dear Huster,
Do not forget that you’re a work in progress. We’re all developing and building ourselves to be better a version. Don’t lose focus and take your time. You’re doing this for you. Just don’t stay stagnant, so let your magic run wild.
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Love,
Tim @dearhustler
Dear Huster, Do not forget that you’re a work in progress. We’re all developing and building ourselves to be better a version. Don’t lose focus and take your time. You’re doing this for you. Just don’t stay stagnant, so let your magic run wild. . Love, Tim @dearhustler
~ The earth has music for whose who listen ~ ▫️
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#music #motivation #music #earth #majestic #sunset #amazing #wisdom #innerpeace #meditation #freedom #awakening  #yoga #feeling #intuition #synchronicity #heart #peace #sun #nature #photoshot #mindfulness #creation #enlightenment #artistic #ownreality #dreamer #universallove ▫️
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▫️ Thanks bro 📸 @yohanbst
Knock, And He'll open the door
Vanish, And He'll make you shine like the sun
Fall, And He'll raise you to the heavens
Become nothing, And He'll turn you into everything.
- Rumi 🌞
#spiritualgangster #spirit #spirituality #spiritualawakening #sticker #stickerart #rise #westloop #latergram #saturday #saturdaymorning #weekendvibes #rumi #fall #allow #allowing #becomeyourbestself #faith #trust #ask #meditation #mindfulness #strength #courage #bmw #rain #rainyday #raindrops
Knock, And He'll open the door Vanish, And He'll make you shine like the sun Fall, And He'll raise you to the heavens Become nothing, And He'll turn you into everything. - Rumi 🌞 #spiritualgangster  #spirit  #spirituality  #spiritualawakening  #sticker  #stickerart  #rise  #westloop  #latergram  #saturday  #saturdaymorning  #weekendvibes  #rumi  #fall  #allow  #allowing  #becomeyourbestself  #faith  #trust  #ask  #meditation  #mindfulness  #strength  #courage  #bmw  #rain  #rainyday  #raindrops 
I am so excited -- my website www.collegeyogi.com is now fully up and running! Seriously so pumped! I have a great community of bloggers creating amazing content, and I can't wait to build this platform to connect all young yogis across the world ❤️ message me if you're interested in joining our blogging team!
I am so excited -- my website www.collegeyogi.com is now fully up and running! Seriously so pumped! I have a great community of bloggers creating amazing content, and I can't wait to build this platform to connect all young yogis across the world ❤️ message me if you're interested in joining our blogging team!
Meditation time! 🙏🏻🌫☁️🕉 #namaste #meditation #mindfulness
Toi aussi tu veux un estomac aussi brillant que ton lavabo de salle de bain ? Bois du river à volonté 😂 #decapant #book #instabook #ph #phytotherapie #aromazone #aromatherapy #meditation #mantra #mindfulness #nature #yoga #yogagirl #yogalife #yogachallenge #vegan #vegangirl #veganlife #hathayoga #ashtanga #vinyasa #chakra #chakras #namaste #naturopathe #naturopathie #fitness #natural #mantras #yogilab
Artist: @psydigitalart 
Use #innerhack to feature. Thanks for supporting!
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#spiritualawakening #spiritual #spiritualart #yogaart #zenart #meditation #psychedelicart #psychedelic #zen #yoga #yogi #cosmic #peace #peaceful #buddha  #free #awakening #woke #balance #mystical #guru #art #artistsoninstagram #artist #artwork #instaart #artofvisuals #artistsoninstagram #beherenow
Artist: @psydigitalart Use #innerhack  to feature. Thanks for supporting! ••••••••••••••••••••••••••••••••• #spiritualawakening  #spiritual  #spiritualart  #yogaart  #zenart  #meditation  #psychedelicart  #psychedelic  #zen  #yoga  #yogi  #cosmic  #peace  #peaceful  #buddha  #free  #awakening  #woke  #balance  #mystical  #guru  #art  #artistsoninstagram  #artist  #artwork  #instaart  #artofvisuals  #artistsoninstagram  #beherenow 
Regrann from @callum.r.hardingham - ◼️HOLD ON◼️
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All efforts are rewarded in time, hold on, stay focused, have faith in the outcome you desire.
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#mindset #mindfulness #movement #calisthenics #handstand #yoga #yogi #lifecoach #mindsetcoach #mind #body #health #wellness #freedom #love #caveman #handbalance #movementmeditation #meditation #success #goals #personalgrowth #bali #healthlife #keepitreal #quotes #wisdom #spiritual
ready for the day! much needed #mindandbody rest #falundafa #meditation #falundafasfl
Took me 33 years to arrive at a place of peace. Doing It their way left me completely unfulfilled and externally focused. I’ve spent the last 5 years undoing and disconnecting from all the momentum I had created the 28 years prior.  It’s been the hardest task I’ve had to date. Now my focus is on implementing this kind of change on a large collective level in a grassroots kinda way.  I have 4 months to put this message together and then 6 months to get It in the right hands. ✌🏽🌱😼 Happy MotherFucking Saturday! I hope ur living w purpose & connecting with the things that make you feel expansive + ALIVE!
Took me 33 years to arrive at a place of peace. Doing It their way left me completely unfulfilled and externally focused. I’ve spent the last 5 years undoing and disconnecting from all the momentum I had created the 28 years prior. It’s been the hardest task I’ve had to date. Now my focus is on implementing this kind of change on a large collective level in a grassroots kinda way. I have 4 months to put this message together and then 6 months to get It in the right hands. ✌🏽🌱😼 Happy MotherFucking Saturday! I hope ur living w purpose & connecting with the things that make you feel expansive + ALIVE!
Mantra meditation tomorrow night at #wasawellness 😍✨ Sunday 19th of August at 18:30-20 but please, you are welcome to come already at 18 if you want to chat and have some tea before 🍵🍵💖🙏 #callfromsoulfamily ✨✨✨ Fee: 7€ and comment here or mail me if you'll join ✉ kristiina.peltoniemi@gmail.com ✨✨✨ #mantra #kirtan #meditation ♡
Mantra meditation tomorrow night at #wasawellness  😍✨ Sunday 19th of August at 18:30-20 but please, you are welcome to come already at 18 if you want to chat and have some tea before 🍵🍵💖🙏 #callfromsoulfamily  ✨✨✨ Fee: 7€ and comment here or mail me if you'll join ✉ kristiina.peltoniemi@gmail.com ✨✨✨ #mantra  #kirtan  #meditation  ♡
Ho letto da poco come per i nativi americani un uomo che non possiede la bellezza nel suo cuore, è un uomo mai nato.

Penso sia utile pensarla così, cosa se non la bellezza ci tiene in vita? Sono poche le volte in cui i nostri occhi, la nostra attenzione e il nostro cuore sono davvero focalizzati sulla bellezza delle cose che ci circondano e che ci sono dentro: fiori, emozioni positive, gusti, viste mozzafiato, ecc... Penso anche però che sia inutile soffermarsi sulle proprie mancanze per troppo tempo, anziché solamente pensarla e immaginarla, concentriamoci invece a vederla questa bellezza, a viverla, e insieme ad essa anche la pace e l'amore che permeano da ogni dove e verso tutti i luoghi.

Pace 🐢☀ #lotus #peace #ninfee #flowers #fiori #lake #sun #raggiodisole #amore #bellezza #gioia #joy #happiness #crescitapersonale #meditation #pensieri #thoughts #lucca
Ho letto da poco come per i nativi americani un uomo che non possiede la bellezza nel suo cuore, è un uomo mai nato. Penso sia utile pensarla così, cosa se non la bellezza ci tiene in vita? Sono poche le volte in cui i nostri occhi, la nostra attenzione e il nostro cuore sono davvero focalizzati sulla bellezza delle cose che ci circondano e che ci sono dentro: fiori, emozioni positive, gusti, viste mozzafiato, ecc... Penso anche però che sia inutile soffermarsi sulle proprie mancanze per troppo tempo, anziché solamente pensarla e immaginarla, concentriamoci invece a vederla questa bellezza, a viverla, e insieme ad essa anche la pace e l'amore che permeano da ogni dove e verso tutti i luoghi. Pace 🐢☀ #lotus  #peace  #ninfee  #flowers  #fiori  #lake  #sun  #raggiodisole  #amore  #bellezza  #gioia  #joy  #happiness  #crescitapersonale  #meditation  #pensieri  #thoughts  #lucca 
Shantakaram bhujagashayanam
Padmnabham suresham
Vishvadharam gaganshatrisham
Meghvaranam subhangam
Laxmikantam kamal nayanam
Yogvirijakamkyam
Vande vishnu bhavbhayharnam
Sarvlokei kinatham
Om namo narayanaya
Om namo narayanaya
Om namo narayanaya
Om namo narayanaya.
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#mahakaal_bhakt🕉 #devotee #shivoham #karma #nature #shiv_shakti #shiv_gauri #bhakti_bholenath_ki 🙏 #mahadev #mahakaali #innerpeace #meditation #blessed #inspiration #spritual #divine #trustgod #believe #hindu #shiva #shivling #neelkanth #chandrashekhar #hinduism #trishul 🔱 #trinetra #jatadhari #shivaay #devo_ke_dev_mahadev 🔱😇🙏 #omnamahshivaya 🔱🌿🍁
Shantakaram bhujagashayanam Padmnabham suresham Vishvadharam gaganshatrisham Meghvaranam subhangam Laxmikantam kamal nayanam Yogvirijakamkyam Vande vishnu bhavbhayharnam Sarvlokei kinatham Om namo narayanaya Om namo narayanaya Om namo narayanaya Om namo narayanaya. . . #mahakaal_bhakt 🕉 #devotee  #shivoham  #karma  #nature  #shiv_shakti  #shiv_gauri  #bhakti_bholenath_ki  🙏 #mahadev  #mahakaali  #innerpeace  #meditation  #blessed  #inspiration  #spritual  #divine  #trustgod  #believe  #hindu  #shiva  #shivling  #neelkanth  #chandrashekhar  #hinduism  #trishul  🔱 #trinetra  #jatadhari  #shivaay  #devo_ke_dev_mahadev  🔱😇🙏 #omnamahshivaya  🔱🌿🍁
UPCOMING PUBLIC TALK • Letting Go of Anxiety Through Meditation & Mindfulness • with Gen-la Kelsang Khyenrab

Tues 4 Sept 2018 • 7:30 – 9:00pm

Gen-la Kelsang Khyenrab will explain meditation methods and ways of thinking coming from Buddha’s teachings that will help us let go of anxiety, become fearless in the face of adversity and deal with our negative emotions more confidently and effectively. Timeless wisdom perfectly suited to our modern world – not to be missed.  Everybody welcome!

Kadampa Meditation Centre Canada
631 Crawford Street, Toronto, M6G 3K1
416-762-8033 | info@meditateintoronto.com
www.meditareintoronto.com

Registration & info: see link in bio ☝️
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#anxiety #lettinggo #meditation #mindfulness #innerpeace #wisdom #calm #meditate #toronto
UPCOMING PUBLIC TALK • Letting Go of Anxiety Through Meditation & Mindfulness • with Gen-la Kelsang Khyenrab Tues 4 Sept 2018 • 7:30 – 9:00pm Gen-la Kelsang Khyenrab will explain meditation methods and ways of thinking coming from Buddha’s teachings that will help us let go of anxiety, become fearless in the face of adversity and deal with our negative emotions more confidently and effectively. Timeless wisdom perfectly suited to our modern world – not to be missed. Everybody welcome! Kadampa Meditation Centre Canada 631 Crawford Street, Toronto, M6G 3K1 416-762-8033 | info@meditateintoronto.com www.meditareintoronto.com Registration & info: see link in bio ☝️ . . . #anxiety  #lettinggo  #meditation  #mindfulness  #innerpeace  #wisdom  #calm  #meditate  #toronto 
“The quieter you become the more you are  able to hear.“Rumi 
Week 33 
The Daily 8 16 2018

8:00 am Morning Yoga Flow
All Levels
Emily Lucietto .

9:30 am Shred + Sculpt
All Levels 
Nicole Saputo .

9:30 am
Restorative -Gentle Yoga
All Levels 
Nicole Tudor
#further #everyday 
#yoga #hotyoga #barre #pilates #visalia #subtlebody #meditation #mindfulness 
#yogaalliance
#namaste #mala #meditation #doyogachangeyourworld #onebreathatatime #visalia
Now is the only time that’s guaranteed so let’s get out there an make moves to make ourselves happy. Happiness is such a big and elusive concept so start small. Take stock of the things that are weighing you down and making you unhappy. Scary as it may be start letting go of them or shifting the way you view them and start adding into your day small things/people that bring you joy. You got this!
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#repost @unclerush .
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#saturday #saturbae #happy #happiness #love #joy #gay #gaydude #meditation #selfawareness #enlightenment #friendgoals #friends #bff #family #selflove #instagood #instafollow #passion #bestlife
Now is the only time that’s guaranteed so let’s get out there an make moves to make ourselves happy. Happiness is such a big and elusive concept so start small. Take stock of the things that are weighing you down and making you unhappy. Scary as it may be start letting go of them or shifting the way you view them and start adding into your day small things/people that bring you joy. You got this! . #repost  @unclerush . . . #saturday  #saturbae  #happy  #happiness  #love  #joy  #gay  #gaydude  #meditation  #selfawareness  #enlightenment  #friendgoals  #friends  #bff  #family  #selflove  #instagood  #instafollow  #passion  #bestlife 
Yoga isn't for tightening your ass... it's to get your head out of it! Guys Im going to be 46 next month. 46! Im ready to rock it out!  But you have to remember to do exercises for your mind and your heart also. 
We so often get in our own way or buy into these bullshit stories we've picked up along the way that keep us from living fully.
I I know a lot of you think of yoga meditation as "airy fairy" as I did for many years when I was younger. But let me assure you it is one of the best things you can do to create the connection of your mind and body. You've got to check in with yourself daily when you are living a Purpose Driven Life. You want to avoid the physical burnout making sure that you practice your self-care by nourishing yourself emotionally, mentally and spiritually. And most importantly ask yourself throughout the day if what you are doing, thinking, and feeling are contributing to you getting to your desired outcome or is it a behavior, bad habit or limiting belief that you're still allowing to inhibit you are actions for the day.
I'm about to make a lot of changes in my life because I am fully pursuing my concept The Phoenix Factor! @the_phoenix_factor .
Yes I will continue to maintain a healthy lifestyle and cooking as you guys have seen over the last 2 years but I love being in front of a group and getting them to that point that they have that "aha" moment! I thrive being on stage in front of a crowd and watching the energy shift right before my eyes.
So I look forward to continuing to communicate with all of you and I'm so grateful for this community and the support that you all have shown. As I begin to travel more the next year visiting other cities with our Phoenix Factor -Girls on Fire events,  I look forward even to being able to meet some of you face to face. Peace and progress loves!
Yoga isn't for tightening your ass... it's to get your head out of it! Guys Im going to be 46 next month. 46! Im ready to rock it out! But you have to remember to do exercises for your mind and your heart also. We so often get in our own way or buy into these bullshit stories we've picked up along the way that keep us from living fully. I I know a lot of you think of yoga meditation as "airy fairy" as I did for many years when I was younger. But let me assure you it is one of the best things you can do to create the connection of your mind and body. You've got to check in with yourself daily when you are living a Purpose Driven Life. You want to avoid the physical burnout making sure that you practice your self-care by nourishing yourself emotionally, mentally and spiritually. And most importantly ask yourself throughout the day if what you are doing, thinking, and feeling are contributing to you getting to your desired outcome or is it a behavior, bad habit or limiting belief that you're still allowing to inhibit you are actions for the day. I'm about to make a lot of changes in my life because I am fully pursuing my concept The Phoenix Factor! @the_phoenix_factor . Yes I will continue to maintain a healthy lifestyle and cooking as you guys have seen over the last 2 years but I love being in front of a group and getting them to that point that they have that "aha" moment! I thrive being on stage in front of a crowd and watching the energy shift right before my eyes. So I look forward to continuing to communicate with all of you and I'm so grateful for this community and the support that you all have shown. As I begin to travel more the next year visiting other cities with our Phoenix Factor -Girls on Fire events, I look forward even to being able to meet some of you face to face. Peace and progress loves!
#Colombia también fue el lugar donde por primera viví cosas que siempre había soñado • Además me encontré la mejor #partnerincrime para hacerlo @paulasiabatto • Pronto con @yoicayoga haremos nuestro primer #CaminodeSantiago desde esta cuenta podrán acompañarnos a nosotras 2 y otras 8 maravillosas mujeres • Ya tenemos quórum para el año que viene, así que si quieres recibir más información del #CaminoconYoica2019 manifiéstate YA. En septiembre mandaremos todos los detalles • Por esto y muchas cosas más #GraciasColombia #2weeksnotice
#Colombia  también fue el lugar donde por primera viví cosas que siempre había soñado • Además me encontré la mejor #partnerincrime  para hacerlo @paulasiabatto • Pronto con @yoicayoga haremos nuestro primer #CaminodeSantiago  desde esta cuenta podrán acompañarnos a nosotras 2 y otras 8 maravillosas mujeres • Ya tenemos quórum para el año que viene, así que si quieres recibir más información del #CaminoconYoica2019  manifiéstate YA. En septiembre mandaremos todos los detalles • Por esto y muchas cosas más #GraciasColombia  #2weeksnotice 
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Ladies and Gentlemen, it's that time of the year again when I'll be taking my annual summer break. I shall be back on September 6. Have a great break and get ready for more content and more material to transform your life and business(es)
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#belgium #paris #monaco #dubai #beirut #success #entrepreneur #entrepreneurship #entrepreneurquotes #branding #laptoplifestyle #meditation #successfulmindset #businessminded #startupgrind #freedomlifestyle #quoteoftheday #quotes #quote #lawofattraction #positivevibes #instaquotes
Ladies and Gentlemen, it's that time of the year again when I'll be taking my annual summer break. I shall be back on September 6. Have a great break and get ready for more content and more material to transform your life and business(es) --------------------------------------------- #belgium  #paris  #monaco  #dubai  #beirut  #success  #entrepreneur  #entrepreneurship  #entrepreneurquotes  #branding  #laptoplifestyle  #meditation  #successfulmindset  #businessminded  #startupgrind  #freedomlifestyle  #quoteoftheday  #quotes  #quote  #lawofattraction  #positivevibes  #instaquotes 
🎉🥂Ladiesssss We’re Only A Few Weeks Away From Our "GLAMOROUS OVER THE TOP TURN UP TEA PARTY"‼️...
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We’re Ending the last day Of Summer with a BANG‼️‼️‼️
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💫The Mission for our "GLAMOROUS OVER THE TOP TURN UP TEA PARTY” 👑 Is to celebrate all of our accomplishments with a group of amazing like minded women, BUT with a twist.😜
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At this tea party you are going to have a chance to:
•Dress OVER THE TOP
•Network
•Eat
•Drink
•Play Adult Games
•Have Girl talk
•Take shots !!!!
•Plus Have a chance to win giveaways!
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This is a “GLAMOROUS OVER THE TOP TEA PARTY” so we ask each woman to come dress with their best tea party outfit
(NOTHING IS TO MUCH)!!!
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#tagyourbff 
#timetogetcute #turnup #brunch #celebrate #yourself #linkinbio 🥂💕
🎉🥂Ladiesssss We’re Only A Few Weeks Away From Our "GLAMOROUS OVER THE TOP TURN UP TEA PARTY"‼️... . . We’re Ending the last day Of Summer with a BANG‼️‼️‼️ . . 💫The Mission for our "GLAMOROUS OVER THE TOP TURN UP TEA PARTY” 👑 Is to celebrate all of our accomplishments with a group of amazing like minded women, BUT with a twist.😜 . . At this tea party you are going to have a chance to: •Dress OVER THE TOP •Network •Eat •Drink •Play Adult Games •Have Girl talk •Take shots !!!! •Plus Have a chance to win giveaways! . . This is a “GLAMOROUS OVER THE TOP TEA PARTY” so we ask each woman to come dress with their best tea party outfit (NOTHING IS TO MUCH)!!! . . #tagyourbff  #timetogetcute  #turnup  #brunch  #celebrate  #yourself  #linkinbio  🥂💕
This type of breathing is called pranayama and is the perfect way to breathe. You fill from your lower self all the way up to your chest like your filling with energy! Its great for yoga and meditation. I practice it daily and have noticed so many benefits. Namaste 🕉✌💜 #pranayama #deepbreathing #justbreathe #yoga #meditation #goodvibrationshealing #goodvibes #pagan #herbalhealing #naturalhealing #crystals #pagan #reikimaster #reikihealing #minister
* Im Leben geht es nicht darum etwas außerhalb zu suchen, sondern es in sich selbst zu finden * 
#mindfulness #motivation #beliveinyourself #bestversionofyou #fitnesslifestyle #fitnesgirl #mindset #achtsamkeit #bodybuilding #meditation #luckyme #happyday #loveyourself #nature #strongwoman
There are galaxies of love inside a small person. #grateful #buddha  #meditation #love #soul #draw #sketchbook #artwork #awakening #calm
Sometimes we just need a little break. Breathe the energies of nature and regenerate yourself. 💧Lasciati ipnotizzare dall'acqua che cade (loc. cascate Gemelle a #Faedis )
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Mi porto avanti di un giorno sulla #augustwitchphotochallenge , ma questo posto é troppo bello per non trovarci qualche piccola creatura fatata 🌌
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 #volgofvg  #instafvg #fvglive #cascategemelle #waterfalls #cascata #meditation  #culturavivafvg  #naturelover  #naturelover #myeverydaymagic #gowildlyandslow  #wiccaitalia #hedgewitch #witchesofinstagram #paganlife  #witchlife  #pagansofinstagram #stregaitaliana #witchyvibes  #witchy #folklife #feliceadesso #rincorrerelabellezza #faidellordinariounapoesia #lessenzialevisibilealcuore
Sometimes we just need a little break. Breathe the energies of nature and regenerate yourself. 💧Lasciati ipnotizzare dall'acqua che cade (loc. cascate Gemelle a #Faedis  ) . . Mi porto avanti di un giorno sulla #augustwitchphotochallenge  , ma questo posto é troppo bello per non trovarci qualche piccola creatura fatata 🌌 . . . . . . #volgofvg  #instafvg  #fvglive  #cascategemelle  #waterfalls  #cascata  #meditation  #culturavivafvg  #naturelover  #naturelover  #myeverydaymagic  #gowildlyandslow  #wiccaitalia  #hedgewitch  #witchesofinstagram  #paganlife  #witchlife  #pagansofinstagram  #stregaitaliana  #witchyvibes  #witchy  #folklife  #feliceadesso  #rincorrerelabellezza  #faidellordinariounapoesia  #lessenzialevisibilealcuore 
I woke up today really proud of myself, that I am doing exactly what I want to do regardless of others thoughts and opinions, something I have always been far too concerned for. I feel lucky that I have encouraged myself enough to be myself and to embrace the shit out of it. Happy Saturday people, may your day be as great as you are 🌛
I woke up today really proud of myself, that I am doing exactly what I want to do regardless of others thoughts and opinions, something I have always been far too concerned for. I feel lucky that I have encouraged myself enough to be myself and to embrace the shit out of it. Happy Saturday people, may your day be as great as you are 🌛
Bedtime psychology for kids in book 📖 A Bear’s Sleepy Journey book is a great book for helping children feel calm at bedtime, relaxing their body and mind for a good night’s sleep 💤
Bedtime psychology for kids in book 📖 A Bear’s Sleepy Journey book is a great book for helping children feel calm at bedtime, relaxing their body and mind for a good night’s sleep 💤
Trust yourself. Go to the next level!!! Aerial Acrobatic #practice !!!!🙏🏻🙏🏻🙏🏻#progress ⬆️ 🕉Hatha yoga, Yin yoga, TRX, Cross training @ body and soul fitness excellence 🙏🙏🙏 #aerialyoga #yoga #yogi #yogastretch #strenght #yogalife #yogastrong #yogastrength #yogaspirit #yogapose #yogaeverywhere #aerial #yoga  #meditation #zen #fitness #excellence #rodos #charterostrainer #bodyandsoulfitnessexellencerodos
For the founders of @kaliyoga_retreats, both retreat locations serve as ideal places to experience the basis of yoga practice: truth, wisdom and love. These values are at the heart of their philosophy; the crew and yoga teachers in both locations embody them and help to cultivate a guest experience that is both peaceful and profound.
For the founders of @kaliyoga_retreats, both retreat locations serve as ideal places to experience the basis of yoga practice: truth, wisdom and love. These values are at the heart of their philosophy; the crew and yoga teachers in both locations embody them and help to cultivate a guest experience that is both peaceful and profound.
Strike a pose!
Great way to start everyday! 
#yogalifestyle 
@killthecow269
Strike a pose! Great way to start everyday! #yogalifestyle  @killthecow269
Ispirata dagli allegri colori del 38’ @windsurfday_cattolica 🏄‍♂️🏄‍♀️ 🎨🏖☀️
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Mandala, pendente e portachiavi dipinti su sassi del nostro meraviglioso mare 🌊 •
Per info, prezzi e curiosita' scrivimi un messaggio Direct, Facebook o email morena.terenzi@gmail.com.
Spedizioni 📦 in Europa 🌍 •
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#mandaladelmare #drudiperformance #circolonauticocattolica 
#dotart #mandalastones #mandalaartist #pendants #artherapy #dotmandala #stonepainting  #acrylicpainting #handmade #mandalarocks  #dotpainting #mandalaart #meditation #dotartist  #lovemandalas #peaceandcalm #giftideas #decoration #homedecoration #mandala  #perfectgift #positivevibes #stoneart
Ispirata dagli allegri colori del 38’ @windsurfday_cattolica 🏄‍♂️🏄‍♀️ 🎨🏖☀️ • Mandala, pendente e portachiavi dipinti su sassi del nostro meraviglioso mare 🌊 • Per info, prezzi e curiosita' scrivimi un messaggio Direct, Facebook o email morena.terenzi@gmail.com. Spedizioni 📦 in Europa 🌍 • • • • • • #mandaladelmare  #drudiperformance  #circolonauticocattolica  #dotart  #mandalastones  #mandalaartist  #pendants  #artherapy  #dotmandala  #stonepainting  #acrylicpainting  #handmade  #mandalarocks  #dotpainting  #mandalaart  #meditation  #dotartist  #lovemandalas  #peaceandcalm  #giftideas  #decoration  #homedecoration  #mandala  #perfectgift  #positivevibes  #stoneart 
Regrann from @law_of_positivism -  The female cycle is so interesting, intricate, sensitive and truly mind boggling when you start understanding it. We are not taught to understand it in most countries, we are most often suppressing it instead although it is a great indicator of our physical, mental and spiritual state. The cycle is ongoing and everliving, it does not start nor stop, but it continuous throughout the month. A lot happens between menstruation and ovulation and the female health is so important to nurture. When we start connecting to this divine device that produces life, the portal between physical and spirit, we can connect deeper to our own soul and our needs. We need to understand what is happening in our body to understand how to feel and live better. The more natural we live; natural foods, natural contraceptives, being in nature, the healthier our system is. So do not let anyone make you surpress it or make it into a shameful thing, because this is the root of life. Be proud of being a female and embrace ALL of your body. Males, this is important for you to understand in order to understand your partner as well as connecting even closer to the process of conception. If you want to learn more, there are great podcasts that help you understand your rhythm and cycles, one that I have truly fallen in love with is @fertilityfriday podcast🙏How many of you know how to use a chart for your cycles or use @naturalcycles ?🌸 #femalecycle #naturalfertility #lawofpositivism #meditation  #dailyaffirmations #astrology #numerology #111 #1111 #444 #222 #mindful #mindfulness #positiveenergy #lawofattraction #positiveaffirmations #yoga #meditation #buddha #buddhism #healingenergy #reiki #kundalini #sohum #moonchild #hippiespirits - #regrann
Regrann from @law_of_positivism - The female cycle is so interesting, intricate, sensitive and truly mind boggling when you start understanding it. We are not taught to understand it in most countries, we are most often suppressing it instead although it is a great indicator of our physical, mental and spiritual state. The cycle is ongoing and everliving, it does not start nor stop, but it continuous throughout the month. A lot happens between menstruation and ovulation and the female health is so important to nurture. When we start connecting to this divine device that produces life, the portal between physical and spirit, we can connect deeper to our own soul and our needs. We need to understand what is happening in our body to understand how to feel and live better. The more natural we live; natural foods, natural contraceptives, being in nature, the healthier our system is. So do not let anyone make you surpress it or make it into a shameful thing, because this is the root of life. Be proud of being a female and embrace ALL of your body. Males, this is important for you to understand in order to understand your partner as well as connecting even closer to the process of conception. If you want to learn more, there are great podcasts that help you understand your rhythm and cycles, one that I have truly fallen in love with is @fertilityfriday podcast🙏How many of you know how to use a chart for your cycles or use @naturalcycles ?🌸 #femalecycle  #naturalfertility  #lawofpositivism  #meditation  #dailyaffirmations  #astrology  #numerology  #111  #1111  #444  #222  #mindful  #mindfulness  #positiveenergy  #lawofattraction  #positiveaffirmations  #yoga  #meditation  #buddha  #buddhism  #healingenergy  #reiki  #kundalini  #sohum  #moonchild  #hippiespirits  - #regrann 
It’s giveaway time!
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We have partnered with @loveyourguts to give one lucky winner a rise Gut Lab potion! Chaga, Reishi + Lion’s Mane, this baby’s your coffee or tea’s new bff. (Swipe to see one of the magical ways The Gut Lab has whipped up their rise potion!) .
Here are the rules
1. Follow @loveyourguts , @the889shop and @889community. 
2. Tag a bestie to get them in on the giveaway.
3. Like this photo. .
*Contest is only available for people that can pick up the potion at the studio.
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*Winner will be announced on Tuesday, August 21st. Good luck! .

#selfcareeveryday #jewelryboutique #yorkville #yorkvilleshopping #torontopilates #torontoyoga #torontoyogi #giveaway #toronto #torontostudio #movementstudio #boutique #yogashop #yoga #meditation #torontomeditation #torontowellness
It’s giveaway time! . We have partnered with @loveyourguts to give one lucky winner a rise Gut Lab potion! Chaga, Reishi + Lion’s Mane, this baby’s your coffee or tea’s new bff. (Swipe to see one of the magical ways The Gut Lab has whipped up their rise potion!) . Here are the rules 1. Follow @loveyourguts , @the889shop and @889community. 2. Tag a bestie to get them in on the giveaway. 3. Like this photo. . *Contest is only available for people that can pick up the potion at the studio. . *Winner will be announced on Tuesday, August 21st. Good luck! . #selfcareeveryday  #jewelryboutique  #yorkville  #yorkvilleshopping  #torontopilates  #torontoyoga  #torontoyogi  #giveaway  #toronto  #torontostudio  #movementstudio  #boutique  #yogashop  #yoga  #meditation  #torontomeditation  #torontowellness 
Just a few days left until we pick a WINNER 🎉 ⠀
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You still have time to win a complimentary 60 minute class with lead teacher Kelly Brandon ✨ ⠀
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Go follow the guidelines on our GIVEAWAY POST 👇🏼 (3 posts down)
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Best of luck!
Just a few days left until we pick a WINNER 🎉 ⠀ ⠀ You still have time to win a complimentary 60 minute class with lead teacher Kelly Brandon ✨ ⠀ ⠀ Go follow the guidelines on our GIVEAWAY POST 👇🏼 (3 posts down) ⠀ ⠀ Best of luck!
You look at her like she is the sea at the end of a cliff. You look at her like the leap into her depths will either kill you, drown you, or set you free. 🌊 @nikita_gill 
Jump despite your fears. A life held back is wasted, don't get caught in your safety net of waiting for the right time. Time is man made.
Music @thelumineers 
@yoga.vid
You look at her like she is the sea at the end of a cliff. You look at her like the leap into her depths will either kill you, drown you, or set you free. 🌊 @nikita_gill Jump despite your fears. A life held back is wasted, don't get caught in your safety net of waiting for the right time. Time is man made. Music @thelumineers @yoga.vid
#theveganfoodie 💖💖 my favorite type
Thank you to everyone who attended our silent morning retreat at @somersaultstudio where we reflected on the truth of Impermanence and on graciously receiving the guests, welcome or uninvited, which visit our awareness. When held with kindness and compassion, these teachings allow us to embrace change and loss with greater courage and trust. As we rest in the nurturing embrace of silence and the wisdom of the Dharma, we learn to connect with our authentic presence, so that we can discover that when we understand the paradox of being “no-thing”, we will find our way home to an inner refuge of peace and freedom. Here we can shed our shame of the vulnerability of our human condition, honoring our interconnectedness and the universality of our suffering.  When we courageously and compassionately open our hearts in this way, each moment becomes a new beginning and we create the space for joy and gratitude to arise. 🙏🏼💜❤️#opentheheartandstillthemind #dharma #healing #transformation #awakening #meditation #silentretreat #mindfulness #metta #newbeginnings #compassion #suecoopermeditation #buddhism #psychology #impermanence
Thank you to everyone who attended our silent morning retreat at @somersaultstudio where we reflected on the truth of Impermanence and on graciously receiving the guests, welcome or uninvited, which visit our awareness. When held with kindness and compassion, these teachings allow us to embrace change and loss with greater courage and trust. As we rest in the nurturing embrace of silence and the wisdom of the Dharma, we learn to connect with our authentic presence, so that we can discover that when we understand the paradox of being “no-thing”, we will find our way home to an inner refuge of peace and freedom. Here we can shed our shame of the vulnerability of our human condition, honoring our interconnectedness and the universality of our suffering. When we courageously and compassionately open our hearts in this way, each moment becomes a new beginning and we create the space for joy and gratitude to arise. 🙏🏼💜❤️#opentheheartandstillthemind  #dharma  #healing  #transformation  #awakening  #meditation  #silentretreat  #mindfulness  #metta  #newbeginnings  #compassion  #suecoopermeditation  #buddhism  #psychology  #impermanence 
⭐HAVE YOU ENTERED!🌟 We want you to win a MUSE the Brain Sensing Headband to help you track your progress, keep you consistent, & stay engaged with your Meditation practice 🧘🏽‍♂️🧘🏽‍♀️ 📸: @choosemuse
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How to enter... .
⭐Must be following @my_inala IG + FB page to keep up to update with announcements. .
⭐Click the link in our bio to enter!
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🌟Tag your friends + share this link to increase your chance of winning!
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⭐Giveaway opens to US residences only. Winner will be announced on all our social channels.

#myinala #giveaway #meditation #minduflness #wecare
⭐HAVE YOU ENTERED!🌟 We want you to win a MUSE the Brain Sensing Headband to help you track your progress, keep you consistent, & stay engaged with your Meditation practice 🧘🏽‍♂️🧘🏽‍♀️ 📸: @choosemuse . How to enter... . ⭐Must be following @my_inala IG + FB page to keep up to update with announcements. . ⭐Click the link in our bio to enter! . 🌟Tag your friends + share this link to increase your chance of winning! . ⭐Giveaway opens to US residences only. Winner will be announced on all our social channels. #myinala  #giveaway  #meditation  #minduflness  #wecare 
Happy Saturday. #keepitsimple
I wrote a post about mindfulness in photography, there is a LINK in my profile, please check it out! I hope you like content & imagery. ⠀
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#photos #mindfulness #meditation #mindful #meditate #consciousness #gratitude #enlightenment #spirituality #innerpeace #mindfulliving #mentalhealth #lawofattraction #loveandlight #lightworker #selflove #namaste #spiritjunkie #zen #buddha #buddhism #positivity #awareness #beherenow #awakening ⠀
I wrote a post about mindfulness in photography, there is a LINK in my profile, please check it out! I hope you like content & imagery. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #photos  #mindfulness  #meditation  #mindful  #meditate  #consciousness  #gratitude  #enlightenment  #spirituality  #innerpeace  #mindfulliving  #mentalhealth  #lawofattraction  #loveandlight  #lightworker  #selflove  #namaste  #spiritjunkie  #zen  #buddha  #buddhism  #positivity  #awareness  #beherenow  #awakening  ⠀
Day 40 of #100daysofselfcare 🌿

Today’s self care tip is to go to a local park. This picture is an echo of a memory to me. I have to be honest, I struggle with my allergies in San Antonio but I know San Antonio has lovely parks. This specific picture was taken on our trip in the blue ridge but was a total walk down memory lane. This area was creative home for me during my time in Asheville. From picnics, to avoiding school work, to poetry, to play. I love the way I can breathe there. #onebreathatatime #mindfulmama #sanantoniomoms #sanantonioyoga #satxbloggers #joblove #sayoga #210yogis #selfcarechallenge
Day 40 of #100daysofselfcare  🌿 Today’s self care tip is to go to a local park. This picture is an echo of a memory to me. I have to be honest, I struggle with my allergies in San Antonio but I know San Antonio has lovely parks. This specific picture was taken on our trip in the blue ridge but was a total walk down memory lane. This area was creative home for me during my time in Asheville. From picnics, to avoiding school work, to poetry, to play. I love the way I can breathe there. #onebreathatatime  #mindfulmama  #sanantoniomoms  #sanantonioyoga  #satxbloggers  #joblove  #sayoga  #210yogis  #selfcarechallenge 
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When you start to question why you really exist & start questioning yourself as a whole, you start embracing the essence of the bigger picture & start to Think, Feel & Create from the Present Moment entirely.. We are all compounded-cosmic atoms in human form trying to understand itself to its most infinite degree..
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Stay intently focused on the Present Moment first, then maintain & sustain that Focus.. ->When you stay Present, resonate to The Universal Frequency in its entirety & stay One with The Universe mentally/spiritually overall, you can then start to take on different infinite dimensions, mentally/spiritually... •
You have to be grounded in all you do first & foremost (thought-processing, emotional balance & co-creation of projected consciousness into the internal/external moment) before you start to consciously shift your Mind/Focus towards other imaginary scenarios and perspectives you see your infinite multi-dimensional self in..
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The true You is always revealed in the ascension of those Present Moments.. Stay focused, stay searching for yourself until you find ground to firmly stand in, hence living in your existence & not questioning it. Just existing, living, experiencing, absorbing, internalizing & intellectually receiving answers to the simulated game before you & superconsciously co-creating the World you see yourself best fit.. •
Create wisely, as you Create everything that happens to you.. Every thought/decision you project is truly-based off your level of consciousness. For example, if you hang around people who always are doing something self-destructive, you will subconsciously attract that into your Life if you hang around it, in different forms.. You can always pick these forms out if you intently focus & pay attention--have an Eagle-Eye, have the Awareness of an Owl👁 & process everything at Universal-Lightspeed & you too will become truly One with ALL that Exists & Vibrates.. What One does is up to them.. You are the controller & The Universe is your game... Which character are you going to play?! The 'Programmed Computer by a collective of Ignorant Morons', or the game that was meant for YOU to play & figure out?🤔❤
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👁♁👁 ⚊ When you start to question why you really exist & start questioning yourself as a whole, you start embracing the essence of the bigger picture & start to Think, Feel & Create from the Present Moment entirely.. We are all compounded-cosmic atoms in human form trying to understand itself to its most infinite degree.. • Stay intently focused on the Present Moment first, then maintain & sustain that Focus.. ->When you stay Present, resonate to The Universal Frequency in its entirety & stay One with The Universe mentally/spiritually overall, you can then start to take on different infinite dimensions, mentally/spiritually... • You have to be grounded in all you do first & foremost (thought-processing, emotional balance & co-creation of projected consciousness into the internal/external moment) before you start to consciously shift your Mind/Focus towards other imaginary scenarios and perspectives you see your infinite multi-dimensional self in.. • The true You is always revealed in the ascension of those Present Moments.. Stay focused, stay searching for yourself until you find ground to firmly stand in, hence living in your existence & not questioning it. Just existing, living, experiencing, absorbing, internalizing & intellectually receiving answers to the simulated game before you & superconsciously co-creating the World you see yourself best fit.. • Create wisely, as you Create everything that happens to you.. Every thought/decision you project is truly-based off your level of consciousness. For example, if you hang around people who always are doing something self-destructive, you will subconsciously attract that into your Life if you hang around it, in different forms.. You can always pick these forms out if you intently focus & pay attention--have an Eagle-Eye, have the Awareness of an Owl👁 & process everything at Universal-Lightspeed & you too will become truly One with ALL that Exists & Vibrates.. What One does is up to them.. You are the controller & The Universe is your game... Which character are you going to play?! The 'Programmed Computer by a collective of Ignorant Morons', or the game that was meant for YOU to play & figure out?🤔❤ ⚊
Hoje é o dia da minha MUSA @sandrabpanza 👸 e desejo que Deus te proteja e guie, oferecendo tudo que você merece como presente 🎁🎈———————————————————
💙 #gratidão #meditation #yoga #yogadaily #surf #beautiful #naturephotography #sunrise_sunsets_aroundworld #sun #nature #ubatuba #pointofview #jaya #namaste #landscape #neiborhood #pachamama #freedom #outdoor #smile #happy #lifestyle #blessed #picoftheday #photography #beach #surfing #ilhabela #life #amazing
Hoje é o dia da minha MUSA @sandrabpanza 👸 e desejo que Deus te proteja e guie, oferecendo tudo que você merece como presente 🎁🎈——————————————————— 💙 #gratidão  #meditation  #yoga  #yogadaily  #surf  #beautiful  #naturephotography  #sunrise_sunsets_aroundworld  #sun  #nature  #ubatuba  #pointofview  #jaya  #namaste  #landscape  #neiborhood  #pachamama  #freedom  #outdoor  #smile  #happy  #lifestyle  #blessed  #picoftheday  #photography  #beach  #surfing  #ilhabela  #life  #amazing 
“Were I to presume that I had something to tell you I would be like a person who picked your pocket and sold you your own watch.” — Alan Watts
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From his lecture “What is Zen?” - Youtube (link in bio)
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Alan Watts (1916 - 1973): British philosopher and theologian. He was a well known educator and interpreter of Asian philosophies and religions for Western audiences. He wrote several books including “The Way of Zen” which was one of the first best-selling books on Buddhism. This quote is from a lecture he gave about Zen (link in bio if you want to listen). He is discussing the role of the teacher or master in Zen and that the Path of Enlightenment is only and ever within one’s reach for there is nothing to teach, as Enlightenment comes from within. It must be discovered by oneself, the way being no way
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A Zen story tells of a great teach named Huangbo Xīyùn (died 850 AD). In response to one of his students who questioned why people would flock to be his student, he responded: “I did not say there is no Zen, only that there are no teachers.” 🍄
#mushroomsandmeditations #zen #dogen #japan #buddhism #buddha #budda #zenmaster #zazen #japanesebuddhism
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#philosophy #philosopher #psychology #psychologist
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#meditation #meditations #meditative #awareness #wakingup #awake #awakening #awaken #quotes #quotestoliveby #quote #quotestagram #dailystagram #stoic #quotesaboutlife #quotestoliveby
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“Were I to presume that I had something to tell you I would be like a person who picked your pocket and sold you your own watch.” — Alan Watts 🍄 From his lecture “What is Zen?” - Youtube (link in bio) 🍄 Alan Watts (1916 - 1973): British philosopher and theologian. He was a well known educator and interpreter of Asian philosophies and religions for Western audiences. He wrote several books including “The Way of Zen” which was one of the first best-selling books on Buddhism. This quote is from a lecture he gave about Zen (link in bio if you want to listen). He is discussing the role of the teacher or master in Zen and that the Path of Enlightenment is only and ever within one’s reach for there is nothing to teach, as Enlightenment comes from within. It must be discovered by oneself, the way being no way 🍄 A Zen story tells of a great teach named Huangbo Xīyùn (died 850 AD). In response to one of his students who questioned why people would flock to be his student, he responded: “I did not say there is no Zen, only that there are no teachers.” 🍄 #mushroomsandmeditations  #zen  #dogen  #japan  #buddhism  #buddha  #budda  #zenmaster  #zazen  #japanesebuddhism  🍄 #philosophy  #philosopher  #psychology  #psychologist  🍄 #meditation  #meditations  #meditative  #awareness  #wakingup  #awake  #awakening  #awaken  #quotes  #quotestoliveby  #quote  #quotestagram  #dailystagram  #stoic  #quotesaboutlife  #quotestoliveby  🍄🙏🍄
#AntidoteYoga | The Natural Yoga Challenge
Day six: Stress/ Lotus (Variation)
For today's Challenge and decided to go with hero pose because my ankles aren't quite flexible enough yet to hold lotus pose safely. 
Stress, stress, stress ... What can I say about that. I believe the world we live in trains us to live in a constant state of fullfilling ego, consuming desire, movement, and therefore, stress. I can't tell you how many times stress has pushed me to my Mountain's Edge and had me in tears contemplating the jump down. In a world/society that is constantly changing beyond what our eyes can even see....it is up to us to practice physical stillness in order to listen to our undistracted, uninterrupted essence, that is our purest self. No ego, image, or status. Shapeless, and nameless the essence of your consciousness... It is the healer underneath pain, wisdom barried in the lessons,  the peace amongst the chaos. Before you give in to stress ...take time to get quiet and be with your essence. At the mountains edge, take off your heavy backpack, close your eyes, and listen. ❤️
Sponsor: @iamseed_ 
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Hosts
@pepijnvn
@imlisa
@manrob32
@saltlifepirateprincess
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#meditation #yoga #love #spirituality #mindfulness #peace #spiritual #inspiration #nature #enlightenment #chakras #healing #awakening #energy #selflove #soul #thirdeye #meditate #positivevibes #consciousness #life #wisdom #motivation #knowledge #vegan #health #spiritualawakening #wellness #selfcare
#AntidoteYoga  | The Natural Yoga Challenge Day six: Stress/ Lotus (Variation) For today's Challenge and decided to go with hero pose because my ankles aren't quite flexible enough yet to hold lotus pose safely. Stress, stress, stress ... What can I say about that. I believe the world we live in trains us to live in a constant state of fullfilling ego, consuming desire, movement, and therefore, stress. I can't tell you how many times stress has pushed me to my Mountain's Edge and had me in tears contemplating the jump down. In a world/society that is constantly changing beyond what our eyes can even see....it is up to us to practice physical stillness in order to listen to our undistracted, uninterrupted essence, that is our purest self. No ego, image, or status. Shapeless, and nameless the essence of your consciousness... It is the healer underneath pain, wisdom barried in the lessons, the peace amongst the chaos. Before you give in to stress ...take time to get quiet and be with your essence. At the mountains edge, take off your heavy backpack, close your eyes, and listen. ❤️ Sponsor: @iamseed_ _ Hosts @pepijnvn @imlisa @manrob32 @saltlifepirateprincess _ #meditation  #yoga  #love  #spirituality  #mindfulness  #peace  #spiritual  #inspiration  #nature  #enlightenment  #chakras  #healing  #awakening  #energy  #selflove  #soul  #thirdeye  #meditate  #positivevibes  #consciousness  #life  #wisdom  #motivation  #knowledge  #vegan  #health  #spiritualawakening  #wellness  #selfcare 
Take care of your heart. 
Self care is not selfish but essential. We all know the drill, eat healthy, daily exercise,  good sleep and less stress. But we seem confused by the meaning of it. How much is enough? Even the thought of it can become stressful. We start overthinking how to be healthy. We make a plan and we go all in and after 2 days, we fall. We fall because we don’t listen to our body. We push without having our heart in it. I highly recommend to sit in meditation at least five minutes a day. Hear yourself out, hear your body out. It tells you what it needs. And your need may not be in trend, but at least it will make you feel good and happy. That’s  what self care is. Be kind to yourself.
Take care of your heart. Self care is not selfish but essential. We all know the drill, eat healthy, daily exercise, good sleep and less stress. But we seem confused by the meaning of it. How much is enough? Even the thought of it can become stressful. We start overthinking how to be healthy. We make a plan and we go all in and after 2 days, we fall. We fall because we don’t listen to our body. We push without having our heart in it. I highly recommend to sit in meditation at least five minutes a day. Hear yourself out, hear your body out. It tells you what it needs. And your need may not be in trend, but at least it will make you feel good and happy. That’s what self care is. Be kind to yourself.
I WAS SO HAPPY TO SEE MY SUGGESTIONS INSPIRED ANOTHER ARTIST NAMED BEN DIEPHOLZ TO CREATE THIS AWESOME MEDITATING SURREALIST SCULPTURE!  THANKS FOR SHARING IT BEN ! @indoctrin8edprim8
I WAS SO HAPPY TO SEE MY SUGGESTIONS INSPIRED ANOTHER ARTIST NAMED BEN DIEPHOLZ TO CREATE THIS AWESOME MEDITATING SURREALIST SCULPTURE! THANKS FOR SHARING IT BEN ! @indoctrin8edprim8
Need to relax? Meet like minded people? Enjoy a locally sourced homemade brunch? We have the event for you!

This is a coed event. So men we want to see you out here getting this healing as well. 
The event includes:
15 minute Hip Opening meditation
1 hour Vinyasa flow Yoga Session
Vegan Brunch and fresh juices from @glocalkitchenaccra 
DIY Product making demo and take away
Relaxing massage on the beach (optional)  and of course Beach vibes

All of this right on the shore of @rehabbeachclubgh.

Cost is 80gh..add 20 minute massage for 100gh. 
We accept mobile money, cash, Paypal, and Ca$h. Contact me at 0508946109 or whatsapp +1 757 746 0163
Need to relax? Meet like minded people? Enjoy a locally sourced homemade brunch? We have the event for you! This is a coed event. So men we want to see you out here getting this healing as well. The event includes: 15 minute Hip Opening meditation 1 hour Vinyasa flow Yoga Session Vegan Brunch and fresh juices from @glocalkitchenaccra DIY Product making demo and take away Relaxing massage on the beach (optional) and of course Beach vibes All of this right on the shore of @rehabbeachclubgh. Cost is 80gh..add 20 minute massage for 100gh. We accept mobile money, cash, Paypal, and Ca$h. Contact me at 0508946109 or whatsapp +1 757 746 0163
Last night 🌹at our delicious Tantra of the Heart workshop ❤️ So grateful to share this Tantric ecstatic journey with Melbourne Tantrikas. Each of my workshop is different depending on the energy of attendants, energy of the group and the flow in each moment. Almost in almost all my workshops, I never follow "any plan", because I feel the flow of the energy and follow the energy in that moment instead, and from my experience the most magical and beautiful things just unfold when you follow the flow. 
Also, I won't start teaching tantra until I meditate for at least 20 minutes before class, to completely empty my mind, ground myself into full presence and allowing my consciousness to do the work. (And I know the presence of the teacher is everything when it comes to facilitating any workshop)

To me, tantra is about energy, presence, meditation and consciousness. Tantra teaches us to connect deeply with ourselves, and from this centre and presence, we can truly and authentically connect with others. That's why I love tantra so much ❤️ It's truly the authentic path that teaches about presence, meditation, authentic connection and true love. This is my experience, one can only experience true love when one's connected to one's centre and relate from this presence, that's when one can relate without fear. And that's the magic of Tantra ❤️ Tantra teaches us to drop deep into the depth of consciousness and from there, we can give and relate without fear. 
Hmm, next stop - Byron Bay? 😉😌❤️ #tantra #thepathoftantra
Last night 🌹at our delicious Tantra of the Heart workshop ❤️ So grateful to share this Tantric ecstatic journey with Melbourne Tantrikas. Each of my workshop is different depending on the energy of attendants, energy of the group and the flow in each moment. Almost in almost all my workshops, I never follow "any plan", because I feel the flow of the energy and follow the energy in that moment instead, and from my experience the most magical and beautiful things just unfold when you follow the flow. Also, I won't start teaching tantra until I meditate for at least 20 minutes before class, to completely empty my mind, ground myself into full presence and allowing my consciousness to do the work. (And I know the presence of the teacher is everything when it comes to facilitating any workshop) To me, tantra is about energy, presence, meditation and consciousness. Tantra teaches us to connect deeply with ourselves, and from this centre and presence, we can truly and authentically connect with others. That's why I love tantra so much ❤️ It's truly the authentic path that teaches about presence, meditation, authentic connection and true love. This is my experience, one can only experience true love when one's connected to one's centre and relate from this presence, that's when one can relate without fear. And that's the magic of Tantra ❤️ Tantra teaches us to drop deep into the depth of consciousness and from there, we can give and relate without fear. Hmm, next stop - Byron Bay? 😉😌❤️ #tantra  #thepathoftantra