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🌺 ॐ हनुमते नमः 🌺 
निश्चय प्रेम प्रतीति ते, बिनय करैं सनमान। 
तेहि के कारज सकल शुभ, सिद्ध करैं हनुमान॥
उर प्रतीति दृढ़, सरन ह्वै, पाठ करै धरि ध्यान। 
बाधा सब हर, करैं सब काम सफल हनुमान॥ 🌺ॐ हनुमते नमः🌺
🌺ॐ रुद्राय नमः🌺
🌺ॐ वीराय नमः🌺
🌺ॐ वरदाय नमः🌺
🌺ॐ अजराय नमः🌺
🌺ॐ अमृत्यवे नमः🌺
🌺ॐ वीरवीराय नमः🌺
🌺ॐ निधिपतये नमः🌺
🌺ॐ निरामयाय नमः🌺
🌺ॐ वायु पुत्राय नमः🌺
🌺ॐ आरोग्यकर्त्रे नमः🌺 #shiv #shankar #ganpati #shambhu #shiva #bholenath #mahadev #mahakal #omnamahshivaya #harharmahadev #positive #truth #energy #happiness #divine #love #life #meditate #devotion #devotee #god #mahakal #bhakti #devokedevmahadev #ganesh #sai #krisna #shivaay #god #jaishreeram #Lordshiva
🌺 ॐ हनुमते नमः 🌺 निश्चय प्रेम प्रतीति ते, बिनय करैं सनमान। तेहि के कारज सकल शुभ, सिद्ध करैं हनुमान॥ उर प्रतीति दृढ़, सरन ह्वै, पाठ करै धरि ध्यान। बाधा सब हर, करैं सब काम सफल हनुमान॥ 🌺ॐ हनुमते नमः🌺 🌺ॐ रुद्राय नमः🌺 🌺ॐ वीराय नमः🌺 🌺ॐ वरदाय नमः🌺 🌺ॐ अजराय नमः🌺 🌺ॐ अमृत्यवे नमः🌺 🌺ॐ वीरवीराय नमः🌺 🌺ॐ निधिपतये नमः🌺 🌺ॐ निरामयाय नमः🌺 🌺ॐ वायु पुत्राय नमः🌺 🌺ॐ आरोग्यकर्त्रे नमः🌺 #shiv  #shankar  #ganpati  #shambhu  #shiva  #bholenath  #mahadev  #mahakal  #omnamahshivaya  #harharmahadev  #positive  #truth  #energy  #happiness  #divine  #love  #life  #meditate  #devotion  #devotee  #god  #mahakal  #bhakti  #devokedevmahadev  #ganesh  #sai  #krisna  #shivaay  #god  #jaishreeram  #Lordshiva 
🌺 ॐ हनुमते नमः 🌺 
निश्चय प्रेम प्रतीति ते, बिनय करैं सनमान। 
तेहि के कारज सकल शुभ, सिद्ध करैं हनुमान॥
उर प्रतीति दृढ़, सरन ह्वै, पाठ करै धरि ध्यान। 
बाधा सब हर, करैं सब काम सफल हनुमान॥ 🌺ॐ हनुमते नमः🌺
🌺ॐ रुद्राय नमः🌺
🌺ॐ वीराय नमः🌺
🌺ॐ वरदाय नमः🌺
🌺ॐ अजराय नमः🌺
🌺ॐ अमृत्यवे नमः🌺
🌺ॐ वीरवीराय नमः🌺
🌺ॐ निधिपतये नमः🌺
🌺ॐ निरामयाय नमः🌺
🌺ॐ वायु पुत्राय नमः🌺
🌺ॐ आरोग्यकर्त्रे नमः🌺 #shiv #shankar #ganpati #shambhu #shiva #bholenath #mahadev #mahakal #omnamahshivaya #harharmahadev #positive #truth #energy #happiness #divine #love #life #meditate #devotion #devotee #god #mahakal #bhakti #devokedevmahadev #ganesh #sai #krisna #shivaay #god #jaishreeram #Lordshiva
🌺 ॐ हनुमते नमः 🌺 निश्चय प्रेम प्रतीति ते, बिनय करैं सनमान। तेहि के कारज सकल शुभ, सिद्ध करैं हनुमान॥ उर प्रतीति दृढ़, सरन ह्वै, पाठ करै धरि ध्यान। बाधा सब हर, करैं सब काम सफल हनुमान॥ 🌺ॐ हनुमते नमः🌺 🌺ॐ रुद्राय नमः🌺 🌺ॐ वीराय नमः🌺 🌺ॐ वरदाय नमः🌺 🌺ॐ अजराय नमः🌺 🌺ॐ अमृत्यवे नमः🌺 🌺ॐ वीरवीराय नमः🌺 🌺ॐ निधिपतये नमः🌺 🌺ॐ निरामयाय नमः🌺 🌺ॐ वायु पुत्राय नमः🌺 🌺ॐ आरोग्यकर्त्रे नमः🌺 #shiv  #shankar  #ganpati  #shambhu  #shiva  #bholenath  #mahadev  #mahakal  #omnamahshivaya  #harharmahadev  #positive  #truth  #energy  #happiness  #divine  #love  #life  #meditate  #devotion  #devotee  #god  #mahakal  #bhakti  #devokedevmahadev  #ganesh  #sai  #krisna  #shivaay  #god  #jaishreeram  #Lordshiva 
🌺 ॐ हनुमते नमः 🌺 
निश्चय प्रेम प्रतीति ते, बिनय करैं सनमान। 
तेहि के कारज सकल शुभ, सिद्ध करैं हनुमान॥
उर प्रतीति दृढ़, सरन ह्वै, पाठ करै धरि ध्यान। 
बाधा सब हर, करैं सब काम सफल हनुमान॥ 🌺ॐ हनुमते नमः🌺
🌺ॐ रुद्राय नमः🌺
🌺ॐ वीराय नमः🌺
🌺ॐ वरदाय नमः🌺
🌺ॐ अजराय नमः🌺
🌺ॐ अमृत्यवे नमः🌺
🌺ॐ वीरवीराय नमः🌺
🌺ॐ निधिपतये नमः🌺
🌺ॐ निरामयाय नमः🌺
🌺ॐ वायु पुत्राय नमः🌺
🌺ॐ आरोग्यकर्त्रे नमः🌺 #shiv #shankar #ganpati #shambhu #shiva #bholenath #mahadev #mahakal #omnamahshivaya #harharmahadev #positive #truth #energy #happiness #divine #love #life #meditate #devotion #devotee #god #mahakal #bhakti #devokedevmahadev #ganesh #sai #krisna #shivaay #god #jaishreeram #Lordshiva
🌺 ॐ हनुमते नमः 🌺 निश्चय प्रेम प्रतीति ते, बिनय करैं सनमान। तेहि के कारज सकल शुभ, सिद्ध करैं हनुमान॥ उर प्रतीति दृढ़, सरन ह्वै, पाठ करै धरि ध्यान। बाधा सब हर, करैं सब काम सफल हनुमान॥ 🌺ॐ हनुमते नमः🌺 🌺ॐ रुद्राय नमः🌺 🌺ॐ वीराय नमः🌺 🌺ॐ वरदाय नमः🌺 🌺ॐ अजराय नमः🌺 🌺ॐ अमृत्यवे नमः🌺 🌺ॐ वीरवीराय नमः🌺 🌺ॐ निधिपतये नमः🌺 🌺ॐ निरामयाय नमः🌺 🌺ॐ वायु पुत्राय नमः🌺 🌺ॐ आरोग्यकर्त्रे नमः🌺 #shiv  #shankar  #ganpati  #shambhu  #shiva  #bholenath  #mahadev  #mahakal  #omnamahshivaya  #harharmahadev  #positive  #truth  #energy  #happiness  #divine  #love  #life  #meditate  #devotion  #devotee  #god  #mahakal  #bhakti  #devokedevmahadev  #ganesh  #sai  #krisna  #shivaay  #god  #jaishreeram  #Lordshiva 
🌺 ॐ हनुमते नमः 🌺 
निश्चय प्रेम प्रतीति ते, बिनय करैं सनमान। 
तेहि के कारज सकल शुभ, सिद्ध करैं हनुमान॥
उर प्रतीति दृढ़, सरन ह्वै, पाठ करै धरि ध्यान। 
बाधा सब हर, करैं सब काम सफल हनुमान॥ 🌺ॐ हनुमते नमः🌺
🌺ॐ रुद्राय नमः🌺
🌺ॐ वीराय नमः🌺
🌺ॐ वरदाय नमः🌺
🌺ॐ अजराय नमः🌺
🌺ॐ अमृत्यवे नमः🌺
🌺ॐ वीरवीराय नमः🌺
🌺ॐ निधिपतये नमः🌺
🌺ॐ निरामयाय नमः🌺
🌺ॐ वायु पुत्राय नमः🌺
🌺ॐ आरोग्यकर्त्रे नमः🌺 #shiv #shankar #ganpati #shambhu #shiva #bholenath #mahadev #mahakal #omnamahshivaya #harharmahadev #positive #truth #energy #happiness #divine #love #life #meditate #devotion #devotee #god #mahakal #bhakti #devokedevmahadev #ganesh #sai #krisna #shivaay #god #jaishreeram #Lordshiva
🌺 ॐ हनुमते नमः 🌺 निश्चय प्रेम प्रतीति ते, बिनय करैं सनमान। तेहि के कारज सकल शुभ, सिद्ध करैं हनुमान॥ उर प्रतीति दृढ़, सरन ह्वै, पाठ करै धरि ध्यान। बाधा सब हर, करैं सब काम सफल हनुमान॥ 🌺ॐ हनुमते नमः🌺 🌺ॐ रुद्राय नमः🌺 🌺ॐ वीराय नमः🌺 🌺ॐ वरदाय नमः🌺 🌺ॐ अजराय नमः🌺 🌺ॐ अमृत्यवे नमः🌺 🌺ॐ वीरवीराय नमः🌺 🌺ॐ निधिपतये नमः🌺 🌺ॐ निरामयाय नमः🌺 🌺ॐ वायु पुत्राय नमः🌺 🌺ॐ आरोग्यकर्त्रे नमः🌺 #shiv  #shankar  #ganpati  #shambhu  #shiva  #bholenath  #mahadev  #mahakal  #omnamahshivaya  #harharmahadev  #positive  #truth  #energy  #happiness  #divine  #love  #life  #meditate  #devotion  #devotee  #god  #mahakal  #bhakti  #devokedevmahadev  #ganesh  #sai  #krisna  #shivaay  #god  #jaishreeram  #Lordshiva 
Starting now I’m offering diet coaching in relation to physical performance, spiritual alertness and physical health. DM for further info and bookings. There are SO many cures for your problems and they start with food, water and air. I love you! Let’s get your body vibrating〰️!!! #foodasmedicine
Starting now I’m offering diet coaching in relation to physical performance, spiritual alertness and physical health. DM for further info and bookings. There are SO many cures for your problems and they start with food, water and air. I love you! Let’s get your body vibrating〰️!!! #foodasmedicine 
I thought it would be cool to invite you all into my home for the first time. #welcome 
Today was amazing. Being able to meditate three times in one day is taking this #unioncollegechallenge to a whole new level.

Each time I meditated I found myself processing different feelings. This morning I was feeling achy, probably due to #livingwithra but the meditation actually seemed to soothe my body as well as my mind. 
When no one showed up for the group meditation I found myself uncomfortable meditating at Reamer, even though no one else was with me. Thoughts kept going through my mind, wondering why no one attended, why I didn't get an email if the gathering had been called off, or if we would ever gather again. Yet by the time my meditation concluded I felt spiritually calm, full of joy, and even relief that I had meditated as if I was in a room full of friends.

Meditating with my wife @ellybar95 simply meant the world to me. It helped me to stick with my challenge, but the real icing on the cake was spending 15 minutes in the same room with a person that I know loves me from top to bottom. I could not be more grateful than I am right now.

And if you're wondering, yes, the tea and candles helped too!

My intention for this week is to open myself up personally to others, and to share the details of my life.

#meditate #meditation #unioncollege #schenectady #niskayuna #peace #joy #namaste
I thought it would be cool to invite you all into my home for the first time. #welcome  Today was amazing. Being able to meditate three times in one day is taking this #unioncollegechallenge  to a whole new level. Each time I meditated I found myself processing different feelings. This morning I was feeling achy, probably due to #livingwithra  but the meditation actually seemed to soothe my body as well as my mind. When no one showed up for the group meditation I found myself uncomfortable meditating at Reamer, even though no one else was with me. Thoughts kept going through my mind, wondering why no one attended, why I didn't get an email if the gathering had been called off, or if we would ever gather again. Yet by the time my meditation concluded I felt spiritually calm, full of joy, and even relief that I had meditated as if I was in a room full of friends. Meditating with my wife @ellybar95 simply meant the world to me. It helped me to stick with my challenge, but the real icing on the cake was spending 15 minutes in the same room with a person that I know loves me from top to bottom. I could not be more grateful than I am right now. And if you're wondering, yes, the tea and candles helped too! My intention for this week is to open myself up personally to others, and to share the details of my life. #meditate  #meditation  #unioncollege  #schenectady  #niskayuna  #peace  #joy  #namaste 
🌺 ॐ हनुमते नमः 🌺 
निश्चय प्रेम प्रतीति ते, बिनय करैं सनमान। 
तेहि के कारज सकल शुभ, सिद्ध करैं हनुमान॥
उर प्रतीति दृढ़, सरन ह्वै, पाठ करै धरि ध्यान। 
बाधा सब हर, करैं सब काम सफल हनुमान॥ 🌺ॐ हनुमते नमः🌺
🌺ॐ रुद्राय नमः🌺
🌺ॐ वीराय नमः🌺
🌺ॐ वरदाय नमः🌺
🌺ॐ अजराय नमः🌺
🌺ॐ अमृत्यवे नमः🌺
🌺ॐ वीरवीराय नमः🌺
🌺ॐ निधिपतये नमः🌺
🌺ॐ निरामयाय नमः🌺
🌺ॐ वायु पुत्राय नमः🌺
🌺ॐ आरोग्यकर्त्रे नमः🌺 #shiv #shankar #ganpati #shambhu #shiva #bholenath #mahadev #mahakal #omnamahshivaya #harharmahadev #positive #truth #energy #happiness #divine #love #life #meditate #devotion #devotee #god #mahakal #bhakti #devokedevmahadev #ganesh #sai #krisna #shivaay #god #jaishreeram #Lordshiva
🌺 ॐ हनुमते नमः 🌺 निश्चय प्रेम प्रतीति ते, बिनय करैं सनमान। तेहि के कारज सकल शुभ, सिद्ध करैं हनुमान॥ उर प्रतीति दृढ़, सरन ह्वै, पाठ करै धरि ध्यान। बाधा सब हर, करैं सब काम सफल हनुमान॥ 🌺ॐ हनुमते नमः🌺 🌺ॐ रुद्राय नमः🌺 🌺ॐ वीराय नमः🌺 🌺ॐ वरदाय नमः🌺 🌺ॐ अजराय नमः🌺 🌺ॐ अमृत्यवे नमः🌺 🌺ॐ वीरवीराय नमः🌺 🌺ॐ निधिपतये नमः🌺 🌺ॐ निरामयाय नमः🌺 🌺ॐ वायु पुत्राय नमः🌺 🌺ॐ आरोग्यकर्त्रे नमः🌺 #shiv  #shankar  #ganpati  #shambhu  #shiva  #bholenath  #mahadev  #mahakal  #omnamahshivaya  #harharmahadev  #positive  #truth  #energy  #happiness  #divine  #love  #life  #meditate  #devotion  #devotee  #god  #mahakal  #bhakti  #devokedevmahadev  #ganesh  #sai  #krisna  #shivaay  #god  #jaishreeram  #Lordshiva 
🌺 ॐ हनुमते नमः 🌺 
निश्चय प्रेम प्रतीति ते, बिनय करैं सनमान। 
तेहि के कारज सकल शुभ, सिद्ध करैं हनुमान॥
उर प्रतीति दृढ़, सरन ह्वै, पाठ करै धरि ध्यान। 
बाधा सब हर, करैं सब काम सफल हनुमान॥ 🌺ॐ हनुमते नमः🌺
🌺ॐ रुद्राय नमः🌺
🌺ॐ वीराय नमः🌺
🌺ॐ वरदाय नमः🌺
🌺ॐ अजराय नमः🌺
🌺ॐ अमृत्यवे नमः🌺
🌺ॐ वीरवीराय नमः🌺
🌺ॐ निधिपतये नमः🌺
🌺ॐ निरामयाय नमः🌺
🌺ॐ वायु पुत्राय नमः🌺
🌺ॐ आरोग्यकर्त्रे नमः🌺 #shiv #shankar #ganpati #shambhu #shiva #bholenath #mahadev #mahakal #omnamahshivaya #harharmahadev #positive #truth #energy #happiness #divine #love #life #meditate #devotion #devotee #god #mahakal #bhakti #devokedevmahadev #ganesh #sai #krisna #shivaay #god #jaishreeram #Lordshiva
🌺 ॐ हनुमते नमः 🌺 निश्चय प्रेम प्रतीति ते, बिनय करैं सनमान। तेहि के कारज सकल शुभ, सिद्ध करैं हनुमान॥ उर प्रतीति दृढ़, सरन ह्वै, पाठ करै धरि ध्यान। बाधा सब हर, करैं सब काम सफल हनुमान॥ 🌺ॐ हनुमते नमः🌺 🌺ॐ रुद्राय नमः🌺 🌺ॐ वीराय नमः🌺 🌺ॐ वरदाय नमः🌺 🌺ॐ अजराय नमः🌺 🌺ॐ अमृत्यवे नमः🌺 🌺ॐ वीरवीराय नमः🌺 🌺ॐ निधिपतये नमः🌺 🌺ॐ निरामयाय नमः🌺 🌺ॐ वायु पुत्राय नमः🌺 🌺ॐ आरोग्यकर्त्रे नमः🌺 #shiv  #shankar  #ganpati  #shambhu  #shiva  #bholenath  #mahadev  #mahakal  #omnamahshivaya  #harharmahadev  #positive  #truth  #energy  #happiness  #divine  #love  #life  #meditate  #devotion  #devotee  #god  #mahakal  #bhakti  #devokedevmahadev  #ganesh  #sai  #krisna  #shivaay  #god  #jaishreeram  #Lordshiva 
Do you ever take time for you? To really sink in, focus, breathe, & meditate? The time is now ✨🌙☺️ discover our Infrared yoga classes & fall in love with me time 🙏
Do you ever take time for you? To really sink in, focus, breathe, & meditate? The time is now ✨🌙☺️ discover our Infrared yoga classes & fall in love with me time 🙏
🌺 ॐ हनुमते नमः 🌺 
निश्चय प्रेम प्रतीति ते, बिनय करैं सनमान। 
तेहि के कारज सकल शुभ, सिद्ध करैं हनुमान॥
उर प्रतीति दृढ़, सरन ह्वै, पाठ करै धरि ध्यान। 
बाधा सब हर, करैं सब काम सफल हनुमान॥ 🌺ॐ हनुमते नमः🌺
🌺ॐ रुद्राय नमः🌺
🌺ॐ वीराय नमः🌺
🌺ॐ वरदाय नमः🌺
🌺ॐ अजराय नमः🌺
🌺ॐ अमृत्यवे नमः🌺
🌺ॐ वीरवीराय नमः🌺
🌺ॐ निधिपतये नमः🌺
🌺ॐ निरामयाय नमः🌺
🌺ॐ वायु पुत्राय नमः🌺
🌺ॐ आरोग्यकर्त्रे नमः🌺 #shiv #shankar #ganpati #shambhu #shiva #bholenath #mahadev #mahakal #omnamahshivaya #harharmahadev #positive #truth #energy #happiness #divine #love #life #meditate #devotion #devotee #god #mahakal #bhakti #devokedevmahadev #ganesh #sai #krisna #shivaay #god #jaishreeram #Lordshiva
🌺 ॐ हनुमते नमः 🌺 निश्चय प्रेम प्रतीति ते, बिनय करैं सनमान। तेहि के कारज सकल शुभ, सिद्ध करैं हनुमान॥ उर प्रतीति दृढ़, सरन ह्वै, पाठ करै धरि ध्यान। बाधा सब हर, करैं सब काम सफल हनुमान॥ 🌺ॐ हनुमते नमः🌺 🌺ॐ रुद्राय नमः🌺 🌺ॐ वीराय नमः🌺 🌺ॐ वरदाय नमः🌺 🌺ॐ अजराय नमः🌺 🌺ॐ अमृत्यवे नमः🌺 🌺ॐ वीरवीराय नमः🌺 🌺ॐ निधिपतये नमः🌺 🌺ॐ निरामयाय नमः🌺 🌺ॐ वायु पुत्राय नमः🌺 🌺ॐ आरोग्यकर्त्रे नमः🌺 #shiv  #shankar  #ganpati  #shambhu  #shiva  #bholenath  #mahadev  #mahakal  #omnamahshivaya  #harharmahadev  #positive  #truth  #energy  #happiness  #divine  #love  #life  #meditate  #devotion  #devotee  #god  #mahakal  #bhakti  #devokedevmahadev  #ganesh  #sai  #krisna  #shivaay  #god  #jaishreeram  #Lordshiva 
Homenagem a Stan Lee! 🙏🏼😢 #rip #ripstanlee #stanlee .

Faith and gratitude always! 🙏🏼🙌🏼❤️😘🍁🇧🇷 .
My North! 🎁 My moments! My life! ****************************************************** Little by little! I believe! 🙏🏼🍀🕊 My life!!! Praying every day FOREVER! 🍁 #thankGOD #mylife #vida #wanderlust #rësatite #MULHER #mylove #ibelieve #brazil #woman #renovating #braziliangirl #brazilian  #newwoman #myheart #boanoite #buonanotte #goodnight #meditate #BRASIL #positividade #esperanza #goodvibes #marvel #movie #vita #gratidão
Homenagem a Stan Lee! 🙏🏼😢 #rip  #ripstanlee  #stanlee  . Faith and gratitude always! 🙏🏼🙌🏼❤️😘🍁🇧🇷 . My North! 🎁 My moments! My life! ****************************************************** Little by little! I believe! 🙏🏼🍀🕊 My life!!! Praying every day FOREVER! 🍁 #thankGOD  #mylife  #vida  #wanderlust  #rësatite  #MULHER  #mylove  #ibelieve  #brazil  #woman  #renovating  #braziliangirl  #brazilian  #newwoman  #myheart  #boanoite  #buonanotte  #goodnight  #meditate  #BRASIL  #positividade  #esperanza  #goodvibes  #marvel  #movie  #vita  #gratidão 
Getting grounded (in a good way) 🧘🏻‍♀️I’m so thankful to be able to do this. I’m so thankful I can mess up, feel the worst, relapse into bad habits, then still arrive to yoga class and have my body, mind, and spirit valued and restored. When you mess up, there’s no sense in dwelling on the past or investing too much thought in the future. Do what’s right for you in the present. Hop on a yoga mat and give yourself nowhere to go for an hour. Contribute to the room’s collective energy, and absorb what you need too 💜 Shoutout to the @austinymca for having such invigorating instructors (thanks, Uma!) and programming in such an affordable and accessible way. .
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#yoga #yogisofinstagram #happyyogi #wellness #wellnessblogger #wellnessjourney #meditate #groundingenergy #yogatoes #365daysofselfcare #selfcare #mondaymotivation
Getting grounded (in a good way) 🧘🏻‍♀️I’m so thankful to be able to do this. I’m so thankful I can mess up, feel the worst, relapse into bad habits, then still arrive to yoga class and have my body, mind, and spirit valued and restored. When you mess up, there’s no sense in dwelling on the past or investing too much thought in the future. Do what’s right for you in the present. Hop on a yoga mat and give yourself nowhere to go for an hour. Contribute to the room’s collective energy, and absorb what you need too 💜 Shoutout to the @austinymca for having such invigorating instructors (thanks, Uma!) and programming in such an affordable and accessible way. . . . . . #yoga  #yogisofinstagram  #happyyogi  #wellness  #wellnessblogger  #wellnessjourney  #meditate  #groundingenergy  #yogatoes  #365daysofselfcare  #selfcare  #mondaymotivation 
You are the awareness behind your thoughts. If you were the observer of your life, what would you notice? 
I notice that on long drives I feel better holding a crystal. I notice that I have time to sit in reflection and meditation (in the passenger seat). I notice that when I had a clearer mind, I felt the cards differently, and I've missed that. I notice that I feel more creative and ambitious when I am focused. 
What did you notice?

#meditation #meditate #mindfulness #loveandalliscoming #yoga #yogimama #mindfulmama #tarot #tarotreader #dailytarot #tarotcommunity #intuition #angels #goddess #witchesofinstagram #energy #crystalhealing #corporatehippie #workfromom #mybalancedchakra #myblockedchakra #astrology
You are the awareness behind your thoughts. If you were the observer of your life, what would you notice? I notice that on long drives I feel better holding a crystal. I notice that I have time to sit in reflection and meditation (in the passenger seat). I notice that when I had a clearer mind, I felt the cards differently, and I've missed that. I notice that I feel more creative and ambitious when I am focused. What did you notice? #meditation  #meditate  #mindfulness  #loveandalliscoming  #yoga  #yogimama  #mindfulmama  #tarot  #tarotreader  #dailytarot  #tarotcommunity  #intuition  #angels  #goddess  #witchesofinstagram  #energy  #crystalhealing  #corporatehippie  #workfromom  #mybalancedchakra  #myblockedchakra  #astrology 
💜🔮ALL READINGS ON SALE! ENDS FRIDAY🔮💜Are you wanting to know if he/she loves you? , Looking for guidance?, Wanting to know if he/she is the one?, Searching for your soulmate/twinflame?, Worried about your past present or future? Want to know if your on the right path to love? Have Questions you want answers to?, Feeling confused or lost?  Contact me today for a better tomorrow. $10 readings this week only!🔮💫🌞
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 I Have over 10 years experience and help people all over the world & Specialize In | Love | Relationships | Family | Career | Business | Marriage | Finances | Chakra Balancing | Energy Healing | Past Present & Future | & much more. Call/Text/Dm for more info. 706-980-5579 🌞🌙💕🔮💑 #love #relationship #marriage #dating #lover #relationships #twinflame #soulmate #meditate #energy #chakra #psychic #healing #guidance #direction #pastpresentfuture #readings #crystalball #psychicmedium #questions #clarivoyant #meditation #chakrabalancing #energyhealing #psychicreader #thirdeye #spiritual #direction #psychicreadings #peace #happiness
💜🔮ALL READINGS ON SALE! ENDS FRIDAY🔮💜Are you wanting to know if he/she loves you? , Looking for guidance?, Wanting to know if he/she is the one?, Searching for your soulmate/twinflame?, Worried about your past present or future? Want to know if your on the right path to love? Have Questions you want answers to?, Feeling confused or lost? Contact me today for a better tomorrow. $10 readings this week only!🔮💫🌞 • • I Have over 10 years experience and help people all over the world & Specialize In | Love | Relationships | Family | Career | Business | Marriage | Finances | Chakra Balancing | Energy Healing | Past Present & Future | & much more. Call/Text/Dm for more info. 706-980-5579 🌞🌙💕🔮💑 #love  #relationship  #marriage  #dating  #lover  #relationships  #twinflame  #soulmate  #meditate  #energy  #chakra  #psychic  #healing  #guidance  #direction  #pastpresentfuture  #readings  #crystalball  #psychicmedium  #questions  #clarivoyant  #meditation  #chakrabalancing  #energyhealing  #psychicreader  #thirdeye  #spiritual  #direction  #psychicreadings  #peace  #happiness 
Connecting with your strengths. Which of your resources are you directing with intention, to best serve your needs today? And do you connect your application of these resources, to the outcomes you desire? See how you create magic with your super powers, no? 💞#sparklefromtheheart
Connecting with your strengths. Which of your resources are you directing with intention, to best serve your needs today? And do you connect your application of these resources, to the outcomes you desire? See how you create magic with your super powers, no? 💞#sparklefromtheheart 
Where my stoners at?! 🤷🏽‍♀️ 🙏🏽 It is said that Chakra balancing can help you realign and rebalance spiritually and mentally even physicially...🧘🏽‍♀️ 🧘🏽‍♂️ Try our chakra bracelet and 7 blend set (for each chakra). Available on the site now (*RTS) (*Limited Quantities Available) (Handmade bracelets made by: @heartmercedes) Creole Secret x Heart Mercedes 💜
Where my stoners at?! 🤷🏽‍♀️ 🙏🏽 It is said that Chakra balancing can help you realign and rebalance spiritually and mentally even physicially...🧘🏽‍♀️ 🧘🏽‍♂️ Try our chakra bracelet and 7 blend set (for each chakra). Available on the site now (*RTS) (*Limited Quantities Available) (Handmade bracelets made by: @heartmercedes) Creole Secret x Heart Mercedes 💜
My heart recognizes your heart…they are old friends.
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I want to cease to interfere with the perfection of life. Surrendering in to the curious and inspired exciting flow of the Universe.
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The more I am able to let go of the inner noise of my personal likes and dislikes, The more I can see subtle sychronicities in what is all around me. The "loving" reality eyes are turned on and tuned in.
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Allowing myself to listen to the subtle love nudges of the universe rather than the reactions of my own preferences...Is FREEDOM ♥️
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Sometimes the worst things imaginable are the biggest gifts...This is the daily practice to surrender in every day life. .
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The lens you look through has EVERYthing to do with how healthy your mind + heart are!
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Question:: What would letting go of control look and feel like today?
My heart recognizes your heart…they are old friends. . . . I want to cease to interfere with the perfection of life. Surrendering in to the curious and inspired exciting flow of the Universe. . . . The more I am able to let go of the inner noise of my personal likes and dislikes, The more I can see subtle sychronicities in what is all around me. The "loving" reality eyes are turned on and tuned in. . . . Allowing myself to listen to the subtle love nudges of the universe rather than the reactions of my own preferences...Is FREEDOM ♥️ . . . Sometimes the worst things imaginable are the biggest gifts...This is the daily practice to surrender in every day life. . . . The lens you look through has EVERYthing to do with how healthy your mind + heart are! . . . Question:: What would letting go of control look and feel like today?
SET YOURSELF FREE.

When we ask ourselves what we truly want to create, we must be open to all possibilities. Let the inner guidance speak. All possibilities that will influence us to create, creating more abundance living a place of passion and peace.

How will we choose to create and to live our lives, knowing that time here is very short?

Are you choosing to truly live? Are you living what you love? Are you following your souls callings?

Any thing is possible when we shift from hope's and wishes to setting intentions. Once your intentions have been set, believe it in your heart,  and never stop pursuing it. Obstacles such as fears and doubts may arise but we can take these obstacles and learn from them. Allowing growth to help us on our paths of creation.

Step into your power! As a creator, know that you are connected! Connected to the self, the universe, and the divine.

Believe it and place it in the forefront of your mind. Through this you will train the self to be the unstoppable force of your purpose. Fuck the doubts they are the liar, speak it till you believe it. Go inward with what's around it and you will learn a new freedom! 
#love #meditate #yoga #yogi #travellingyogi #namastesober #warrior #fityogi #igyogafam #namaste #evolve #acceptance #willingness #surrender #followme #inspo #heart #yogalife #breathe #innerpeace #yogioffthemat #meditation #mantra #bhakti 
#drugdazetoyogaways #yogateacher #spiritualteacher #lover #flow #ramdass
SET YOURSELF FREE. When we ask ourselves what we truly want to create, we must be open to all possibilities. Let the inner guidance speak. All possibilities that will influence us to create, creating more abundance living a place of passion and peace. How will we choose to create and to live our lives, knowing that time here is very short? Are you choosing to truly live? Are you living what you love? Are you following your souls callings? Any thing is possible when we shift from hope's and wishes to setting intentions. Once your intentions have been set, believe it in your heart,  and never stop pursuing it. Obstacles such as fears and doubts may arise but we can take these obstacles and learn from them. Allowing growth to help us on our paths of creation. Step into your power! As a creator, know that you are connected! Connected to the self, the universe, and the divine. Believe it and place it in the forefront of your mind. Through this you will train the self to be the unstoppable force of your purpose. Fuck the doubts they are the liar, speak it till you believe it. Go inward with what's around it and you will learn a new freedom! #love  #meditate  #yoga  #yogi  #travellingyogi  #namastesober  #warrior  #fityogi  #igyogafam  #namaste  #evolve  #acceptance  #willingness  #surrender  #followme  #inspo  #heart  #yogalife  #breathe  #innerpeace  #yogioffthemat  #meditation  #mantra  #bhakti  #drugdazetoyogaways  #yogateacher  #spiritualteacher  #lover  #flow  #ramdass 
#mondaymoment I forgot to share after class today 🤦🏽‍♀️ #mondaymotivation to sleep on positive thoughts? I think this is nice. To me it says “hey you, don’t forget to slow yourself to be human” and I think that’s nice.  #behuman #beyou #neveryellatbeyonce #chill #taketimeforyourself #breathe #meditate #forgive #begrateful #bekind #inspire #makeeyecontact #saythankyou #showlove #accept #allow #exist #thankyou
I've always had trouble sleeping, even as a kid. Back then I never wanted to sleep, didn't want to miss anything, by now I'd like to sleep but I can't.
Also I never seemed to need as much sleep as others. And I'm also more productive at night. But it's almost half past three now and I'm wide awake. 
I am tired but my mind keeps on running. 
Did it get worse since you got diagnosed?
What do you do?
This time got up and drove around for about an hour. Sometimes I meditate, start reading, doing research or play video games.
Do you have some tips how to handle it?
I hope you dont read this in the middle of the night 🙈 .
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#insomnia #sleepless #overactive #joyride #depression #constantly #thinking #meditate #multiplesclerosis #multiplesklerose #fuckms #chronicdisease #schlaflosigkeit #help #night #desperate #tired #chronicillness #exhausted #schlafstörung #schlaflos #exercise #solution #girl #experience #hellwach #insomniac #crazy
I've always had trouble sleeping, even as a kid. Back then I never wanted to sleep, didn't want to miss anything, by now I'd like to sleep but I can't. Also I never seemed to need as much sleep as others. And I'm also more productive at night. But it's almost half past three now and I'm wide awake. I am tired but my mind keeps on running. Did it get worse since you got diagnosed? What do you do? This time got up and drove around for about an hour. Sometimes I meditate, start reading, doing research or play video games. Do you have some tips how to handle it? I hope you dont read this in the middle of the night 🙈 . . . . #insomnia  #sleepless  #overactive  #joyride  #depression  #constantly  #thinking  #meditate  #multiplesclerosis  #multiplesklerose  #fuckms  #chronicdisease  #schlaflosigkeit  #help  #night  #desperate  #tired  #chronicillness  #exhausted  #schlafstörung  #schlaflos  #exercise  #solution  #girl  #experience  #hellwach  #insomniac  #crazy 
🧘‍♀️ Nothing compares to that feeling of deep inner peace. When the mind quiets down, uninterested in narrating everything thats happening. When the breathing slows and you are aware as every breath enters and leaves the lungs. When the gaze is soft and everything you see shines with the glow of life. It is a space free of time. The vortex of everything and nothing. Imagine going there regularly. How would your life change? 🧘‍♀️
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#meditationchallenge #meditate #meditation #mindfulness #thepowerofnow #thevortex #beyondtime #annapurnacircuit #nepal #travel #traveladdict #coolplaces #awesomelocations #traveltheworld #travelgirl #explore #wanderlust #exploreasia #explorenepal #lovenature #nature #yoga #yogagirl #yogi #igyogi #yogachallenge
🧘‍♀️ Nothing compares to that feeling of deep inner peace. When the mind quiets down, uninterested in narrating everything thats happening. When the breathing slows and you are aware as every breath enters and leaves the lungs. When the gaze is soft and everything you see shines with the glow of life. It is a space free of time. The vortex of everything and nothing. Imagine going there regularly. How would your life change? 🧘‍♀️ . . . . #meditationchallenge  #meditate  #meditation  #mindfulness  #thepowerofnow  #thevortex  #beyondtime  #annapurnacircuit  #nepal  #travel  #traveladdict  #coolplaces  #awesomelocations  #traveltheworld  #travelgirl  #explore  #wanderlust  #exploreasia  #explorenepal  #lovenature  #nature  #yoga  #yogagirl  #yogi  #igyogi  #yogachallenge 
@yogaforthegwinn 🙌🏽😍
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DM for a shoutout!
@yogaforthegwinn 🙌🏽😍 • DM for a shoutout!
Words cannot express my love and gratitude for this teacher.  I don’t know where my life would be if I hadn’t stumbled upon her teachings.
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One of my dreams is to visit her abbey in Nova Scotia. Until then, I’ll carry her in my pocket everywhere else that I go ❤️
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#shambhala #yogi #consciousliving #pemachodron #tibetanbuddhism #bodhisattva #buddhism #prana  #selflove #meditation #sitlikeabuddha #soulhealing #almameanssoul #mantra #healingbreath #healing #heartopening #breathwork #mala #mindfulness #meditate #lovingkindness #lovingkindnessmeditation #compassion
Words cannot express my love and gratitude for this teacher. I don’t know where my life would be if I hadn’t stumbled upon her teachings. 🙏🏼 One of my dreams is to visit her abbey in Nova Scotia. Until then, I’ll carry her in my pocket everywhere else that I go ❤️ - - - - #shambhala  #yogi  #consciousliving  #pemachodron  #tibetanbuddhism  #bodhisattva  #buddhism  #prana  #selflove  #meditation  #sitlikeabuddha  #soulhealing  #almameanssoul  #mantra  #healingbreath  #healing  #heartopening  #breathwork  #mala  #mindfulness  #meditate  #lovingkindness  #lovingkindnessmeditation  #compassion 
🍃DM your yoga poses for a shoutout🍃
🍃DM your yoga poses for a shoutout🍃
Life is never completely without its challenges -Stan lee ✨👍🏻🔹💙 post run 🏃‍♀️👌🏻always inspire ,and find what inspires you 😍🙌🏻 #runner#marathon#sports#pilates#health#zumba#yoga#faith#love#inspire#fitfam#fitness#barre#exercise#fitness#bodyweighttraining#healthyliving#vegan#life#pray#meditate#strava#garmin#health#crosscountry#runnersofinstagram#run#runnershigh#iloverunning
Calling all Non 9-5’ers!!! New class with me starting tomorrow: Lunch hour flow, 12:00pm Tuesdays at @root.hot.yoga ..Great for those of you who work from home and need an hour to stretch, sweat, and feel centered for the rest of the day! Both beginners and seasoned yogis welcome! 🧘🏻‍♀️😅🕉
#lunchtimeyoga #maketimeforyou #selfcare 
Photo by @nikkiaufiero 💗
Calling all Non 9-5’ers!!! New class with me starting tomorrow: Lunch hour flow, 12:00pm Tuesdays at @root.hot.yoga ..Great for those of you who work from home and need an hour to stretch, sweat, and feel centered for the rest of the day! Both beginners and seasoned yogis welcome! 🧘🏻‍♀️😅🕉 #lunchtimeyoga  #maketimeforyou  #selfcare  Photo by @nikkiaufiero 💗
The WORD. I love you. 💕 And I know You love me. No doubt In my mind. 🥰🥰🥰🥰🥰🥰🥰🥰🥰 #love #bible #word #peace #meditation #meditate #respect #joy #happy #good #health #mind #body #soul #soulmate #God #Jesus #spirit #holy #travel #miami #newyork #casting #faith #believe #great
2019 the road officially begins on a whole new chapter as I'm excited to bring something very different and unique into the training world. Hopefully within the next week I'll have the program template structured. -
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#strengthandconditioning #conditioning #muaythai #mindfulness #meditate #bodymovement #mindandbody #houseofattilius #truevictoryisvictoryoveroneself #championmindset #workout #phoenix #scottsdale #mma #nakmuay #boxing #kickboxing #videoblog #fitnesstransformation #fitnessjourney #fitness #athletictraining #athleticperformance #fitover40 #vegas #bodyweight #lockhartandleith #beinspired #motivate #foodisfuel
2019 the road officially begins on a whole new chapter as I'm excited to bring something very different and unique into the training world. Hopefully within the next week I'll have the program template structured. - - - #strengthandconditioning  #conditioning  #muaythai  #mindfulness  #meditate  #bodymovement  #mindandbody  #houseofattilius  #truevictoryisvictoryoveroneself  #championmindset  #workout  #phoenix  #scottsdale  #mma  #nakmuay  #boxing  #kickboxing  #videoblog  #fitnesstransformation  #fitnessjourney  #fitness  #athletictraining  #athleticperformance  #fitover40  #vegas  #bodyweight  #lockhartandleith  #beinspired  #motivate  #foodisfuel 
Open your heart. The world needs your light. You’re playing an important role in the evolution of human consciousness. We’re all very grateful for what you’re doing. Keep up the amazing work and have an awesome day! ☺️🙏🏼❤️
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#bangkok #bali #gratitude #yoga #movement #bangkokyoga #yogabangkok #thailandyoga #thailand #wellness #movementculture #meditation #livelife #breathwork #pranayama #digitaldetoxasia #meditate #corestrength #strengthtraining #calisthenics #gymnastics #lovetheworld #makepositivitylouder #bringthejoy #selfimprovement #selfdiscipline #camelpose #backbend #ustrasana
Open your heart. The world needs your light. You’re playing an important role in the evolution of human consciousness. We’re all very grateful for what you’re doing. Keep up the amazing work and have an awesome day! ☺️🙏🏼❤️ . . . #bangkok  #bali  #gratitude  #yoga  #movement  #bangkokyoga  #yogabangkok  #thailandyoga  #thailand  #wellness  #movementculture  #meditation  #livelife  #breathwork  #pranayama  #digitaldetoxasia  #meditate  #corestrength  #strengthtraining  #calisthenics  #gymnastics  #lovetheworld  #makepositivitylouder  #bringthejoy  #selfimprovement  #selfdiscipline  #camelpose  #backbend  #ustrasana 
🌕Moon Stone🌕assist in emotional healing. Encourages calm, gentle, and optimistic energy. A supportive stone for those who consider harming themselves, reassures all who feel alone, lost, or vulnerable. Resonates with the Sacral, 3rd Eye, and Crown Chakras. ~Available~ DM me for inquires

#crystals #stones #wirewrap #wirewrappedcrystals #cryataljewelry #handcraftedjewelry #spirituality #crystaljewelry #chakras #wirewrappedjewelry #wirewrappedjewelry #jewelry #meditate #meditationstone #crystalhealing #spiritualhealing #healingjewelry #MoonStone #3rdEyeChakra #SacralChakra #CrownChakra #BrowChakra
🌕Moon Stone🌕assist in emotional healing. Encourages calm, gentle, and optimistic energy. A supportive stone for those who consider harming themselves, reassures all who feel alone, lost, or vulnerable. Resonates with the Sacral, 3rd Eye, and Crown Chakras. ~Available~ DM me for inquires #crystals  #stones  #wirewrap  #wirewrappedcrystals  #cryataljewelry  #handcraftedjewelry  #spirituality  #crystaljewelry  #chakras  #wirewrappedjewelry  #wirewrappedjewelry  #jewelry  #meditate  #meditationstone  #crystalhealing  #spiritualhealing  #healingjewelry  #MoonStone  #3rdEyeChakra  #SacralChakra  #CrownChakra  #BrowChakra 
Feliz descanso... Gracias, gracias, gracias; porque no solo nos dió entretenimiento avanzado en sus films, lo disfruto y se divirtió en ellos, como pocos lo hacen. Fiesta en su memoria!.Gohanfenhiz12
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..🎆🎉🎊🎇🎈🙏🙏🙏 #cine #cultura #Medellín #unnuevopais #yoga #yogafit #yogapractice #yogainspiration #yogafun #meditate #yogachallenge #yogaaddict #yogapose #medellin #healthylifestyle #medellinyoga #yogamedellin #yogacolombia #balance #saludintegral #inteligenciasomatica #contrologia #pilatesmat #cuerposano #corporalestudioinso #discípulosdelavida #poesialatina #aprendizajereal
Feliz descanso... Gracias, gracias, gracias; porque no solo nos dió entretenimiento avanzado en sus films, lo disfruto y se divirtió en ellos, como pocos lo hacen. Fiesta en su memoria!.Gohanfenhiz12 . ..🎆🎉🎊🎇🎈🙏🙏🙏 #cine  #cultura  #Medellín  #unnuevopais  #yoga  #yogafit  #yogapractice  #yogainspiration  #yogafun  #meditate  #yogachallenge  #yogaaddict  #yogapose  #medellin  #healthylifestyle  #medellinyoga  #yogamedellin  #yogacolombia  #balance  #saludintegral  #inteligenciasomatica  #contrologia  #pilatesmat  #cuerposano  #corporalestudioinso  #discípulosdelavida  #poesialatina  #aprendizajereal 
The power of a woman was stolen and corrupted by men. Was it good or evil that ask them to do that. When a male's A(t)om from his serpent (sperm) merge and take a bite out of Eve's Apple (female egg) it creates a spark of light that is real right (HALO) that's transferred into a biological 666 carbon vessel to grow on a branch (umbilical cord) from the Tree of Life (placenta) in the Garden of Eden (womb) until it becomes full term and it's kicked out to toil the soil. The truth behind Adam and Eve is the quantum mechanics of human creation and is used in in-vitro fertilization and human biology today for impregnating woman. Finding a teacher.  #love #autism #pregnancy #life #spirituality #meditation #meditate #awakening #spiritualawakening #spiritual #pregnant #preggo #baby #mother #truth #creation #christianity #islam #life #nice #evil #good #hello #physics #quran #birthday #bible #biology #jesus #sun
The power of a woman was stolen and corrupted by men. Was it good or evil that ask them to do that. When a male's A(t)om from his serpent (sperm) merge and take a bite out of Eve's Apple (female egg) it creates a spark of light that is real right (HALO) that's transferred into a biological 666 carbon vessel to grow on a branch (umbilical cord) from the Tree of Life (placenta) in the Garden of Eden (womb) until it becomes full term and it's kicked out to toil the soil. The truth behind Adam and Eve is the quantum mechanics of human creation and is used in in-vitro fertilization and human biology today for impregnating woman. Finding a teacher.  #love  #autism  #pregnancy  #life  #spirituality  #meditation  #meditate  #awakening  #spiritualawakening  #spiritual  #pregnant  #preggo  #baby  #mother  #truth  #creation  #christianity  #islam  #life  #nice  #evil  #good  #hello  #physics  #quran  #birthday  #bible  #biology  #jesus  #sun 
m a g i c a l  s p r a y s 〰️ @speciesbythethousands created these 100% all natural essential oil sprays to clear and transform the energy within a space. each ingredient is handpicked to attract the purpose of the spray whether it is abundance and wealth, love or an energetic boost. Plus, they smell delightful! these make the perfect gift ✨ #magicalsprays tap photo to shop now, stop by our shop in South Park or visit us online ShopGraffitiBeach.com {link in bio} #gbreimagined
m a g i c a l s p r a y s 〰️ @speciesbythethousands created these 100% all natural essential oil sprays to clear and transform the energy within a space. each ingredient is handpicked to attract the purpose of the spray whether it is abundance and wealth, love or an energetic boost. Plus, they smell delightful! these make the perfect gift ✨ #magicalsprays  tap photo to shop now, stop by our shop in South Park or visit us online ShopGraffitiBeach.com {link in bio} #gbreimagined 
Thank you for leaving us with great stories that awakened the inner child in many humans. Rest In Peace Stan Lee🙏♥️#meditateandlove
Thank you for leaving us with great stories that awakened the inner child in many humans. Rest In Peace Stan Lee🙏♥️#meditateandlove 
ਬੇਦ ਕਤੇਬੀ ਭੇਦੁ ਨ ਜਾਤਾ ॥ਨਾ ਤਿਸੁ ਮਾਤ ਪਿਤਾ ਸੁਤ ਭ੍ਰਾਤਾ ॥ਸਗਲੇ ਸੈਲ ਉਪਾਇ ਸਮਾਏ ਅਲਖੁ ਨ ਲਖਣਾ ਜਾਈ ਹੇ ॥6॥
The Vedas and the Bible do not know the mystery of God. He has no mother, father, child or brother.He created all the mountains, and levels them again; the Unseen Lord cannot be seen. ||6||
#nature #creation #waheguru #sangat #sikh #khalsapanth #simran #gurugranthsahib #kirtan #singh  #kaur #gurdwara  #satguru  #seva  #smagam #gurbani #god #sikhismੴ #religion #guru #godisgreater #faith #khalsa #love #family #life #peace #meditate #chantwaheguru #challenge
ਬੇਦ ਕਤੇਬੀ ਭੇਦੁ ਨ ਜਾਤਾ ॥ਨਾ ਤਿਸੁ ਮਾਤ ਪਿਤਾ ਸੁਤ ਭ੍ਰਾਤਾ ॥ਸਗਲੇ ਸੈਲ ਉਪਾਇ ਸਮਾਏ ਅਲਖੁ ਨ ਲਖਣਾ ਜਾਈ ਹੇ ॥6॥ The Vedas and the Bible do not know the mystery of God. He has no mother, father, child or brother.He created all the mountains, and levels them again; the Unseen Lord cannot be seen. ||6|| #nature  #creation  #waheguru  #sangat  #sikh  #khalsapanth  #simran  #gurugranthsahib  #kirtan  #singh   #kaur  #gurdwara   #satguru   #seva   #smagam  #gurbani  #god  #sikhismੴ  #religion  #guru  #godisgreater  #faith  #khalsa  #love  #family  #life  #peace  #meditate  #chantwaheguru  #challenge 
Worrying = waste of time. Good and bad things will happen in life. You just have to keep living and not stress over what you can’t control.
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#yogaeverydamnday #namaste #satnam #thirdeye #intuition #meditate #vibrate #takeittoyourmat #anxietyrelief #lessstress #mondaymotivation #november #female #strong #activation #sagittarius #blackandwhite #thisisliving #yogalover #yogagirl #teach #preach #reach #namasteaf #peace #love #light
Worrying = waste of time. Good and bad things will happen in life. You just have to keep living and not stress over what you can’t control. • • • • • • • • • • • #yogaeverydamnday  #namaste  #satnam  #thirdeye  #intuition  #meditate  #vibrate  #takeittoyourmat  #anxietyrelief  #lessstress  #mondaymotivation  #november  #female  #strong  #activation  #sagittarius  #blackandwhite  #thisisliving  #yogalover  #yogagirl  #teach  #preach  #reach  #namasteaf  #peace  #love  #light 
Mellow Magic // “Every moment of light and dark is a miracle” - Walt Whitman 🌓🙌🏽✨ // #getoutside #lake #water #nature #morning #bluemind #trees #sunrise #november #reflection #forest #outdoors #home #dock #calm #moment #simplethings #meditate #getoutthere #clouds #winter #ontario #canada
#Buddha
#buddhism
#Meditation
#Meditate
#paradigm 
#Yoga
#loveyourself
#Consciousness
#selfrealization
#enlightenment
#oneness
#spirituality
#love
#bodymindspirit
#higherconsciousness
#lawofattraction
#thoughts
#self
#happiness 
#awareness
#positivevibes
#peace
#universe 
#zen
#art
#eternal
#gratitude 
#psychadelic 
#compassion 
#truth
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E3 Academy hopes to find a small place in your Heart, Mind & Soul. We promote Meditation, Love, Buddhism, Mindfulness with Facts/Science to Support it.
#Buddha  #buddhism  #Meditation  #Meditate  #paradigm  #Yoga  #loveyourself  #Consciousness  #selfrealization  #enlightenment  #oneness  #spirituality  #love  #bodymindspirit  #higherconsciousness  #lawofattraction  #thoughts  #self  #happiness  #awareness  #positivevibes  #peace  #universe  #zen  #art  #eternal  #gratitude  #psychadelic  #compassion  #truth  ____ E3 Academy hopes to find a small place in your Heart, Mind & Soul. We promote Meditation, Love, Buddhism, Mindfulness with Facts/Science to Support it.
“When you listen to yourself, everything comes naturally. It comes from inside, like a kind of will to do something. Try to be sensitive. That is yoga.” – Petri Räisänen
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📸 Featuring Real Yoga instructor, Vishal
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#realyogasg #realyoga10 #yoga #fridayyoga #yogaselfie #yogainspiration #loveyoga #yogafromtheheart #yogaeveryday #yogajunkie #yogabuddy #yogaaddict #yogapractice #meditate #fitness #health #mudra #yogi #namaste #sgyoga #yogasg #yogalife #yogapants #yogagirl #yogadaily #yogasingapore #singaporeyoga @yogachannel @yoga @instagram @instagood @yoga.universe @yogainspiration @yogaenthusiast
“When you listen to yourself, everything comes naturally. It comes from inside, like a kind of will to do something. Try to be sensitive. That is yoga.” – Petri Räisänen . 📸 Featuring Real Yoga instructor, Vishal . #realyogasg  #realyoga10  #yoga  #fridayyoga  #yogaselfie  #yogainspiration  #loveyoga  #yogafromtheheart  #yogaeveryday  #yogajunkie  #yogabuddy  #yogaaddict  #yogapractice  #meditate  #fitness  #health  #mudra  #yogi  #namaste  #sgyoga  #yogasg  #yogalife  #yogapants  #yogagirl  #yogadaily  #yogasingapore  #singaporeyoga  @yogachannel @yoga @instagram @instagood @yoga.universe @yogainspiration @yogaenthusiast
If you struggle with mental health, you’ll know that little voice in your head isn’t always saying the best things. 
Meditation gives you the opportunity to calm that voice and put the real you back in control. 🧘🏻‍♂️
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#meditation #meditate #mentalhealth #mentalhealthawareness #vedicmeditation #vipassana #apana #mindfulness #mind #awareness #conscious #consciousness #fightorflight #headspace #transcendentalmeditation #mindset #meditationspace #meditationquotes #quotes #mentalhealthquotes #anxiety #depressionquotes #calm #yoga #mantra
If you struggle with mental health, you’ll know that little voice in your head isn’t always saying the best things. Meditation gives you the opportunity to calm that voice and put the real you back in control. 🧘🏻‍♂️ . . #meditation  #meditate  #mentalhealth  #mentalhealthawareness  #vedicmeditation  #vipassana  #apana  #mindfulness  #mind  #awareness  #conscious  #consciousness  #fightorflight  #headspace  #transcendentalmeditation  #mindset  #meditationspace  #meditationquotes  #quotes  #mentalhealthquotes  #anxiety  #depressionquotes  #calm  #yoga  #mantra 
The goal of meditation is not to control your thoughts, but to stop letting your thoughts control you. 
Meditation is just one the many practices you can experience during your next wellness retreat. Explore all your wellness possibilities with Well Traveled. 
#wellness #motivationmonday #meditation #meditate #mind #body #spirit #meditative #mondaymood #wellnesstravels #wellnessretreat #spa #spiritual #buddhism #believe #universe #spirituality #calm #chakra #life #buddha #dalailama #zen #namaste #livewell #travelwell #welltraveled
The goal of meditation is not to control your thoughts, but to stop letting your thoughts control you. Meditation is just one the many practices you can experience during your next wellness retreat. Explore all your wellness possibilities with Well Traveled. #wellness  #motivationmonday  #meditation  #meditate  #mind  #body  #spirit  #meditative  #mondaymood  #wellnesstravels  #wellnessretreat  #spa  #spiritual  #buddhism  #believe  #universe  #spirituality  #calm  #chakra  #life  #buddha  #dalailama  #zen  #namaste  #livewell  #travelwell  #welltraveled 
If you are anything like me, then you tend to try to fit as much as possible into each day. Trying to be productive and cross things off. Lately I've blended that with days of rest, less time on social media, and more time meditating, connecting with others, writing and creating. It's been balance for me. Some days I feel I need more. Yesterday I slept much longer than I normally do. I invite you to take a few deep breaths. What do you need right now? Rest? Play? Connection? Meditation? Water? Time with your favorite hobby? Coffee with a friend?  Listen to that voice.
If you are anything like me, then you tend to try to fit as much as possible into each day. Trying to be productive and cross things off. Lately I've blended that with days of rest, less time on social media, and more time meditating, connecting with others, writing and creating. It's been balance for me. Some days I feel I need more. Yesterday I slept much longer than I normally do. I invite you to take a few deep breaths. What do you need right now? Rest? Play? Connection? Meditation? Water? Time with your favorite hobby? Coffee with a friend? Listen to that voice.
My mantra from the weekend :
“Who I am is who you are “ 👁
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2019 is going to be amazing! 👁
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No mud ~ no lotus. 👁
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Closing the year right @chozenretreat and starting it with teacher training @stateofyoga with @sandrinekamhi ✨
SWIPE 👈🏼👈🏼👈🏼 for details .
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See ya’ll this week for my regular scheduled classes. .
👁
#yogishelly #miamiyoga
My mantra from the weekend : “Who I am is who you are “ 👁 . 2019 is going to be amazing! 👁 . No mud ~ no lotus. 👁 . Closing the year right @chozenretreat and starting it with teacher training @stateofyoga with @sandrinekamhi ✨ SWIPE 👈🏼👈🏼👈🏼 for details . ✨ See ya’ll this week for my regular scheduled classes. . 👁 #yogishelly  #miamiyoga 
Would you like to join an incredible bunch of friendly peeps on a divine yoga retreat for just $50?
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🌿Indulging in morning & evening relaxing yoga classes.
🌿Fully catered, delicious veggie food by our in-house chef.
🌿Long lazy afternoons by the pool, sleeping in your peaceful room or bush walking our surroundings.
🌿Sleeping in a luxe twin bedroom.
🌿Knowing that half of your ticket sale was going to GBSFA (aka us!)
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All for just $50.
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Yes you heard me correctly, all of the above for just $50!
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The incredible folk at @the_collaborative_maroubra raffling off a spot on there weekend yoga retreat, Dec 7th-9th at Yanada Retreat Centre St Albans NSW.
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Worth of $700, they are raffling just 30 tickets for $50 each with half of all proceeds going directly to us!
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If you would like to enter all you have to do is click the link below, buy a ticket (or 2!) for $50 and we will draw a name on December 1st!
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Win a retreat and raise money, what could be better? tag your friends and help us share the love below!!
Would you like to join an incredible bunch of friendly peeps on a divine yoga retreat for just $50? . 🌿Indulging in morning & evening relaxing yoga classes. 🌿Fully catered, delicious veggie food by our in-house chef. 🌿Long lazy afternoons by the pool, sleeping in your peaceful room or bush walking our surroundings. 🌿Sleeping in a luxe twin bedroom. 🌿Knowing that half of your ticket sale was going to GBSFA (aka us!) . All for just $50. . Yes you heard me correctly, all of the above for just $50! . The incredible folk at @the_collaborative_maroubra raffling off a spot on there weekend yoga retreat, Dec 7th-9th at Yanada Retreat Centre St Albans NSW. . Worth of $700, they are raffling just 30 tickets for $50 each with half of all proceeds going directly to us! . If you would like to enter all you have to do is click the link below, buy a ticket (or 2!) for $50 and we will draw a name on December 1st! . Win a retreat and raise money, what could be better? tag your friends and help us share the love below!!
Yesterday was one of the most magical days of my life🥰🤗💖!!!! My #ManifestthatShit #workshop was SO powerfully charged by the 11/11 energy and all the amazing souls that came to attend!!! ✨✨✨✨✨✨✨✨✨✨✨✨✨ This workshop, which came from a dream I had, is in essence a #manifestation!! It was just an idea 💡 I had in my mind and turned it into reality. And the funny thing is that because of that idea I get to hold space for others to create their own manifestations!!!✨✨✨✨✨✨✨✨✨✨✨✨ Yesterday was more than just drinking mimosas 🥂 & making vision boards. It was more about connecting with #self. It was a day spent where everyone was on a “Date with their own souls” 💕. We meditated to connect to ourselves and listened to hear that small,still voice within guide us to whatever dreams we each had deep down inside. We then wrote it down and shared it out loud, we “spoke it into existence“. We cried together, laughed together, shared our dreams and our stories and in these moments we became one !!! ✨✨✨✨✨✨✨✨✨✨✨✨ I can’t believe after my first workshop I actually thought about quitting !!! But something told me to keep going ( there’s that small, still voice I was talking about, lol). I still can’t believe almost 30 beautiful souls attended yesterday, that’s double from my first one . Which goes to show you that if you believe in something strong enough, it will eventually come true!!! Don’t EVER stop believing in your #dreams!!! I am proof that with a little time, patience, and faith all that you dream of will come true!!! ✨✨✨✨✨✨✨✨✨✨✨✨ Thank you to everyone that came to attend yesterday, my heart was/is SO full that I actually got home and cried with gratitude 🙏🏼 #LoveyouallSOmuch #somuchgratitude #soulmuchlove #lightworkers #inspire #1111 #intuition #soulpurpose #awakenings #awakenyourgoddess #believeinyourself #believeinyourdreams #turningdreamsintoreality #dreamsdocometrue #manifest #askbelievereceive #lawofattraction #meditate #visionboard #visionboardparty #goaldigger #mimosasandmanifest #soultrepreneur #buisnesscoach #manifestingcoach 📸 by @daratroshane 😘
Yesterday was one of the most magical days of my life🥰🤗💖!!!! My #ManifestthatShit  #workshop  was SO powerfully charged by the 11/11 energy and all the amazing souls that came to attend!!! ✨✨✨✨✨✨✨✨✨✨✨✨✨ This workshop, which came from a dream I had, is in essence a #manifestation !! It was just an idea 💡 I had in my mind and turned it into reality. And the funny thing is that because of that idea I get to hold space for others to create their own manifestations!!!✨✨✨✨✨✨✨✨✨✨✨✨ Yesterday was more than just drinking mimosas 🥂 & making vision boards. It was more about connecting with #self . It was a day spent where everyone was on a “Date with their own souls” 💕. We meditated to connect to ourselves and listened to hear that small,still voice within guide us to whatever dreams we each had deep down inside. We then wrote it down and shared it out loud, we “spoke it into existence“. We cried together, laughed together, shared our dreams and our stories and in these moments we became one !!! ✨✨✨✨✨✨✨✨✨✨✨✨ I can’t believe after my first workshop I actually thought about quitting !!! But something told me to keep going ( there’s that small, still voice I was talking about, lol). I still can’t believe almost 30 beautiful souls attended yesterday, that’s double from my first one . Which goes to show you that if you believe in something strong enough, it will eventually come true!!! Don’t EVER stop believing in your #dreams !!! I am proof that with a little time, patience, and faith all that you dream of will come true!!! ✨✨✨✨✨✨✨✨✨✨✨✨ Thank you to everyone that came to attend yesterday, my heart was/is SO full that I actually got home and cried with gratitude 🙏🏼 #LoveyouallSOmuch  #somuchgratitude  #soulmuchlove  #lightworkers  #inspire  #1111  #intuition  #soulpurpose  #awakenings  #awakenyourgoddess  #believeinyourself  #believeinyourdreams  #turningdreamsintoreality  #dreamsdocometrue  #manifest  #askbelievereceive  #lawofattraction  #meditate  #visionboard  #visionboardparty  #goaldigger  #mimosasandmanifest  #soultrepreneur  #buisnesscoach  #manifestingcoach  📸 by @daratroshane 😘
🧘🏼‍♀️Meditation Morning🧘🏼‍♀️
Tomorrow (Wednesday) upstairs 
@vyvebeautyandwellness 9.30am, the most beautiful meditation class in Melbourne. Come and join us ✨
Just turn up or...
📞9431 0005
🖱body.skin@vyve.com.au 📍1006 Main Rd Eltham
💜❤️💙💛💚
#meditation #eltham #spiritual #beautyandwellness #montmorency #beautywithaconscience #meditate #vyve #beautiful #peaceful #innercalm #elthamwellness #elthambeauty #elthamtown #centred #beautifulstarttotheday #hurstbridge #diamondcreek #sainthelena #plenty #lowerplenty #meditation🙏 #mindfulness #nillumbik #guidedmeditation
🧘🏼‍♀️Meditation Morning🧘🏼‍♀️ Tomorrow (Wednesday) upstairs @vyvebeautyandwellness 9.30am, the most beautiful meditation class in Melbourne. Come and join us ✨ Just turn up or... 📞9431 0005 🖱body.skin@vyve.com.au 📍1006 Main Rd Eltham 💜❤️💙💛💚 #meditation  #eltham  #spiritual  #beautyandwellness  #montmorency  #beautywithaconscience  #meditate  #vyve  #beautiful  #peaceful  #innercalm  #elthamwellness  #elthambeauty  #elthamtown  #centred  #beautifulstarttotheday  #hurstbridge  #diamondcreek  #sainthelena  #plenty  #lowerplenty  #meditation 🙏 #mindfulness  #nillumbik  #guidedmeditation 
#Repost @flor_de_lotus33 with @get_repost
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💫 Holístico vem do vocabulário grego holos, que quer dizer total, ou seja, a energia Reiki atua na totalidade do ser, nos corpos físico, emocional, mental e espiritual.
💫Reiki é um método natural de equilíbrio, restauração e aperfeiçoamento de todos os corpos, gerando um estado de harmonia. Esse método não substitui a medicina, mas em muitos casos faz, de forma mais delicada e positiva, coisas que a medicina não pode fazer. 💫 Ao receber uma aplicação de Reiki, o corpo do receptor relaxa e o batimento cardíaco atinge seu nível de repouso, assim como diminui a frequência respiratória. Ao final de uma sessão de Reiki, alguns receptores sentem-se como que acordando depois de uma noite longa de sono. Os tratamentos do método liberam tensões, intensificando as habilidades do corpo. As pessoas vencem dores que as atormentavam durante anos, fazendo-as sentirem-se mais amorosas, felizes e receptivas.
A Energia Reiki melhora o sistema imunológico, desintoxica, equilibra, amplia a nossa energia e ajuda a liberar emoções bloqueadas. Acaba com traumas emocionais do presente e do passado. Promove calma e bem-estar.
💫 O método Reiki é um ótimo recurso para equilibrar os sete chakras (centros energeticos), localizados da base da coluna ao topo da cabeça.
Quanto mais cedo começar a aplicação regular de energia Reiki, melhores e mais rápidos serão os resultados. .
🌟
#reikihealing #reiki  #gratidão #paz  #pazinterior #om #boasvibracões #sejagrato #chakras #positividade #chakrasfl #equilibrio  #expansão #despertardaconsciência #terapiaholistica #evolução #vidaplena  #paznaalma  #namasteॐ #energiareiki #reikiuniversal #amorincodicional #reikianas #reikianos #sejaamor energyhealing #fazendoobem #meditate 🕉
#Repost  @flor_de_lotus33 with @get_repost ・・・ 💫 Holístico vem do vocabulário grego holos, que quer dizer total, ou seja, a energia Reiki atua na totalidade do ser, nos corpos físico, emocional, mental e espiritual. 💫Reiki é um método natural de equilíbrio, restauração e aperfeiçoamento de todos os corpos, gerando um estado de harmonia. Esse método não substitui a medicina, mas em muitos casos faz, de forma mais delicada e positiva, coisas que a medicina não pode fazer. 💫 Ao receber uma aplicação de Reiki, o corpo do receptor relaxa e o batimento cardíaco atinge seu nível de repouso, assim como diminui a frequência respiratória. Ao final de uma sessão de Reiki, alguns receptores sentem-se como que acordando depois de uma noite longa de sono. Os tratamentos do método liberam tensões, intensificando as habilidades do corpo. As pessoas vencem dores que as atormentavam durante anos, fazendo-as sentirem-se mais amorosas, felizes e receptivas. A Energia Reiki melhora o sistema imunológico, desintoxica, equilibra, amplia a nossa energia e ajuda a liberar emoções bloqueadas. Acaba com traumas emocionais do presente e do passado. Promove calma e bem-estar. 💫 O método Reiki é um ótimo recurso para equilibrar os sete chakras (centros energeticos), localizados da base da coluna ao topo da cabeça. Quanto mais cedo começar a aplicação regular de energia Reiki, melhores e mais rápidos serão os resultados. . 🌟 #reikihealing  #reiki  #gratidão  #paz  #pazinterior  #om  #boasvibracões  #sejagrato  #chakras  #positividade  #chakrasfl  #equilibrio  #expansão  #despertardaconsciência  #terapiaholistica  #evolução  #vidaplena  #paznaalma  #namasteॐ  #energiareiki  #reikiuniversal  #amorincodicional  #reikianas  #reikianos  #sejaamor  energyhealing #fazendoobem  #meditate  🕉
ART ¤ One dictionary defines “art” as a “skill that is attained by study, practice, or observation.” ¤
Art has always been interesting to me.  I not only like paintings, drawings, and sculptures, but other arts such as poems, books, music, and architectural designs. While growing up, I spent much time writing (children’s) books, poems and drawing.  Now, I occasionally do it as a distraction, for personal satisfaction and fun.
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There are art styles that are simple and others that are more elaborate.  It is not necessary to have specialized brushes, paints, pigments, and other items available to create art.
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There is an art that I am truly passionate for.  That is the art of teaching bible truths.  I have studied the Bible and learned  about our Creator (Jehovah God), his awe-inspiring qualities, the happiness that comes from praising him, the hope for a wonderful future and the proper standards by which to live my life. Knowing these life changing facts, inspires me to share with others the good news found in the Bible.
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 2 Timothy 4:2 says “Preach the word; be at it urgently in favorable times and difficult times; reprove, reprimand, exhort, with all patience and art of teaching”. I have learned to be a skilled Bible teacher when teaching others about God’s Word, using questions effectively, teaching with simplicity, and showing a sincere interest in those who I share bible teachings with. It brings me great joy that just as someone taught me Bible truths; I can share in the joy of teaching others too.
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The Good News I share focuses on Jehovah Gods wonderful purpose to make this earth a paradise under the rule of his Son, Jesus Christ. (Psalm 37:9, 11 “9 For evil men will be done away with, But those hoping in Jehovah will possess the earth...11 But the meek will possess the earth, And they will find exquisite delight in the abundance of peace.”) My happiness continues to grow as I have the privilege to become more skilled in the “art of of teaching" God's Word.
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#jw #jworg #jwgirl #jehovahgod #readbible #pray #meditate #drawclosetogod #artofteaching #goodnews #jesusisking  #lifesavingtruth #blessed #thankful #love #art #draw #paint #write #read #skill
ART ¤ One dictionary defines “art” as a “skill that is attained by study, practice, or observation.” ¤ Art has always been interesting to me.  I not only like paintings, drawings, and sculptures, but other arts such as poems, books, music, and architectural designs. While growing up, I spent much time writing (children’s) books, poems and drawing.  Now, I occasionally do it as a distraction, for personal satisfaction and fun. ¤ There are art styles that are simple and others that are more elaborate.  It is not necessary to have specialized brushes, paints, pigments, and other items available to create art. ¤ There is an art that I am truly passionate for.  That is the art of teaching bible truths.  I have studied the Bible and learned  about our Creator (Jehovah God), his awe-inspiring qualities, the happiness that comes from praising him, the hope for a wonderful future and the proper standards by which to live my life. Knowing these life changing facts, inspires me to share with others the good news found in the Bible. ¤  2 Timothy 4:2 says “Preach the word; be at it urgently in favorable times and difficult times; reprove, reprimand, exhort, with all patience and art of teaching”. I have learned to be a skilled Bible teacher when teaching others about God’s Word, using questions effectively, teaching with simplicity, and showing a sincere interest in those who I share bible teachings with. It brings me great joy that just as someone taught me Bible truths; I can share in the joy of teaching others too. ¤ The Good News I share focuses on Jehovah Gods wonderful purpose to make this earth a paradise under the rule of his Son, Jesus Christ. (Psalm 37:9, 11 “9 For evil men will be done away with, But those hoping in Jehovah will possess the earth...11 But the meek will possess the earth, And they will find exquisite delight in the abundance of peace.”) My happiness continues to grow as I have the privilege to become more skilled in the “art of of teaching" God's Word. ¤ #jw  #jworg  #jwgirl  #jehovahgod  #readbible  #pray  #meditate  #drawclosetogod  #artofteaching  #goodnews  #jesusisking   #lifesavingtruth  #blessed  #thankful  #love  #art  #draw  #paint  #write  #read  #skill 
Happy to be back with @ormondartmuseum this week to explore our #raw side before the holiday season sweeps us into high gear! Join me this Wednesday for a #guidedmeditation event that will leave you calm, collected and most of all empowered! Who’s ready to see what crystals will be added to their collection from this event?? ✨🤩✨
Happy to be back with @ormondartmuseum this week to explore our #raw  side before the holiday season sweeps us into high gear! Join me this Wednesday for a #guidedmeditation  event that will leave you calm, collected and most of all empowered! Who’s ready to see what crystals will be added to their collection from this event?? ✨🤩✨
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THE BIOLOGY OF BLISS

Meditation 🧘🏽‍♀️ stimulates the production of increased opioid receptor sites in the Frontal Cortex.
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Through a process called upregulation the body craves endogenous (self made) opiates called endorphins.
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Mediation is one way to give yourself a biological upgrade. Increase endorphin production and produce the neurotransmitters of a blissed out state.
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Don’t worry if it does happen all at once, this is a skill. Placing yourself on the doorstep of the divine, and asking for the blessing is a good start. Mindful breathing along with a single point focus, while tuning out other sensory inputs sets the stage for the rendezvous with your inner bliss factory. Sound tempting? I hope so! Time to go get a natural high.#endorphins #frontalcortex#opiatereceptor#bliss#neuroscience
THE BIOLOGY OF BLISS Meditation 🧘🏽‍♀️ stimulates the production of increased opioid receptor sites in the Frontal Cortex. *** Through a process called upregulation the body craves endogenous (self made) opiates called endorphins. *** Mediation is one way to give yourself a biological upgrade. Increase endorphin production and produce the neurotransmitters of a blissed out state. *** Don’t worry if it does happen all at once, this is a skill. Placing yourself on the doorstep of the divine, and asking for the blessing is a good start. Mindful breathing along with a single point focus, while tuning out other sensory inputs sets the stage for the rendezvous with your inner bliss factory. Sound tempting? I hope so! Time to go get a natural high.#endorphins  #frontalcortex #opiatereceptor #bliss #neuroscience 
It’s amazing what you can hear when you quieten the constant chatter in your mind.
It’s amazing what you can hear when you quieten the constant chatter in your mind.
Everyday, push yourself a little harder than you did before, there will always be room for improvement.
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#yoga #workhard #stretch #fit #fitness #glutes #back #backmuscles #gymnastics #practice #keepgoing #positivevibes #homeworkout #hamstringworkout #tone #yogagirl #sports #yogaeveryday #meditate #namaste
Spending my weekends working on my 200hr ytt has been amazing and I'm so grateful for the knowledge I'm gaining, the growth, and the relationships we are creating. I'm trying to soak it up because it's already flying by.

Happy Saturday!

#randomassyogapicsaturday
Spending my weekends working on my 200hr ytt has been amazing and I'm so grateful for the knowledge I'm gaining, the growth, and the relationships we are creating. I'm trying to soak it up because it's already flying by. Happy Saturday! #randomassyogapicsaturday 
Greed.
This is something I've been working on in my heart and mind. I have found that I have a different kind of greed, not for money or material objects, but for lifestyles, adventures, experiences. Majority of the time I'm not even comparing my life to someone else; I'm comparing it to what I think it should be.

I am constantly working to remind myself that there is enough in the universe. The mountains will still be there for me to climb. The adventures will continue to exist. I will have my own unique experiences.

The universe is abundant.

Some days I'm really feeling this statement in it's fullest.  Days like these I'm so amped and excited about everything and then for some reason it will switch. These other days I get stuck in my head on how I'm not doing or seeing enough and how we only have one life, am I wasting it in comparison to this other lifestyle I've created in my head?

No. I'm not. I am exactly where I need to be.

Would I absolutely love to live in a van, travel constantly, climb every mountain, or swim in every glacier lake? Yes. Absolutely. But that's not where I am. I am working on myself, I am learning and growing in my practice and my heart, I am building a life and community here. And in reality I'm so lucky with my life, with my loving family and boyfriend, with this beautiful city I get to live in and grow. I'm so freaking lucky for clean water and access to food and a safe home. Those basic needs are all I need, everything else is just extra, so in reality I already have more than enough. I'm already spoiled by love.

When I am ready to live in a van, or it's my time to climb another mountain, then the adventure will be waiting for me. It will still exist.

THERE IS ENOUGH.

The contentment is right here, I just have to remind myself sometimes, and that's okay too, because I am human after all.
Greed. This is something I've been working on in my heart and mind. I have found that I have a different kind of greed, not for money or material objects, but for lifestyles, adventures, experiences. Majority of the time I'm not even comparing my life to someone else; I'm comparing it to what I think it should be. I am constantly working to remind myself that there is enough in the universe. The mountains will still be there for me to climb. The adventures will continue to exist. I will have my own unique experiences. The universe is abundant. Some days I'm really feeling this statement in it's fullest. Days like these I'm so amped and excited about everything and then for some reason it will switch. These other days I get stuck in my head on how I'm not doing or seeing enough and how we only have one life, am I wasting it in comparison to this other lifestyle I've created in my head? No. I'm not. I am exactly where I need to be. Would I absolutely love to live in a van, travel constantly, climb every mountain, or swim in every glacier lake? Yes. Absolutely. But that's not where I am. I am working on myself, I am learning and growing in my practice and my heart, I am building a life and community here. And in reality I'm so lucky with my life, with my loving family and boyfriend, with this beautiful city I get to live in and grow. I'm so freaking lucky for clean water and access to food and a safe home. Those basic needs are all I need, everything else is just extra, so in reality I already have more than enough. I'm already spoiled by love. When I am ready to live in a van, or it's my time to climb another mountain, then the adventure will be waiting for me. It will still exist. THERE IS ENOUGH. The contentment is right here, I just have to remind myself sometimes, and that's okay too, because I am human after all.
You know that feeling when you see your elderly neighbor who has known you since before you could remember?

It's that same feeling as when you're driving on the country back roads, the ones you know like the back of your hand because that's where you learned how to drive, where you fell and hurt your knee, where you found your childhood dog when he decided to follow you home.

It's the feeling when you're in your childhood home with your parents and you're picking on your dad for not working out with you or going on walks with your mom.

That's how I have been feeling this entire past week.

A hurricane is never ideal, but life happens, and what's most important is what becomes of the inconveniences. This inconvenience gave me a week with my family. It gave me the chance to say goodbye to another family pet before she passes. It gave me time to see my sister, my grandparents, and a few close friends.

I am so thankful and just honestly overwhelmed with how lucky I am. How did I get such supportive people in my life? Especially my parents. They sat and listened to me talk about yoga for hours. My dad challenged me with questions and respected my answers. They allowed my cat in the house for the week (which does not happen in our household, dad is "allergic"). When I got there my mom had gone grocery shopping and got tons of food just to fit my eating lifestyle, she also wanted to learn more about it.

I'm thankful for the people who built me, encouraged me, created me. I am so thankful for my small hometown (pop. of ~1200), for the people in it, for my family, and for my roots.
You know that feeling when you see your elderly neighbor who has known you since before you could remember? It's that same feeling as when you're driving on the country back roads, the ones you know like the back of your hand because that's where you learned how to drive, where you fell and hurt your knee, where you found your childhood dog when he decided to follow you home. It's the feeling when you're in your childhood home with your parents and you're picking on your dad for not working out with you or going on walks with your mom. That's how I have been feeling this entire past week. A hurricane is never ideal, but life happens, and what's most important is what becomes of the inconveniences. This inconvenience gave me a week with my family. It gave me the chance to say goodbye to another family pet before she passes. It gave me time to see my sister, my grandparents, and a few close friends. I am so thankful and just honestly overwhelmed with how lucky I am. How did I get such supportive people in my life? Especially my parents. They sat and listened to me talk about yoga for hours. My dad challenged me with questions and respected my answers. They allowed my cat in the house for the week (which does not happen in our household, dad is "allergic"). When I got there my mom had gone grocery shopping and got tons of food just to fit my eating lifestyle, she also wanted to learn more about it. I'm thankful for the people who built me, encouraged me, created me. I am so thankful for my small hometown (pop. of ~1200), for the people in it, for my family, and for my roots.