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365lbs deadlift at 154.6 bodyweight for 5 sets of 3 reps. 15 reps total.
365lbs deadlift at 154.6 bodyweight for 5 sets of 3 reps. 15 reps total.
Let’s talk about divine discontent. This is something that I’ve been thinking on heavily recently. There are a few areas of my life where it feels empty, not out of ungratefulness, but for a search for something my soul is missing. I used to write this off as greedy or unrealistic, but it’s really a form of holy grief. 🌹
It is something that needs to be felt, to be understood, to be processed. 
It’s a blessing, to know that your soul is calling out for what it’s destined for. 
Divine discontent pushes us to sacred spaces of surrender and meditation to call forth what is ours and let the universe know we’re ready. ⭐️
Let’s talk about divine discontent. This is something that I’ve been thinking on heavily recently. There are a few areas of my life where it feels empty, not out of ungratefulness, but for a search for something my soul is missing. I used to write this off as greedy or unrealistic, but it’s really a form of holy grief. 🌹 It is something that needs to be felt, to be understood, to be processed. It’s a blessing, to know that your soul is calling out for what it’s destined for. Divine discontent pushes us to sacred spaces of surrender and meditation to call forth what is ours and let the universe know we’re ready. ⭐️
Lord Ganesha and his symbols bestow life lessons to help steady the mind and evolve with spiritual, positive progression.🖤🕉🙏
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#bellalunaluz #ganesha #ganesh #ganapati #spirituality #affirmation #beherenow #bepresent #consciousness #consciousliving #enlightenment #gyspysoul #indigochild #loveandlight #meditate #mindfulliving #meditation #mindfulness #mindful #namaste #om #onelove #weareone #selflove #soulfood #selfcare #spiritjunkie #zen #blessings #sacred
Lord Ganesha and his symbols bestow life lessons to help steady the mind and evolve with spiritual, positive progression.🖤🕉🙏 ••• ••• ••• #bellalunaluz  #ganesha  #ganesh  #ganapati  #spirituality  #affirmation  #beherenow  #bepresent  #consciousness  #consciousliving  #enlightenment  #gyspysoul  #indigochild  #loveandlight  #meditate  #mindfulliving  #meditation  #mindfulness  #mindful  #namaste  #om  #onelove  #weareone  #selflove  #soulfood  #selfcare  #spiritjunkie  #zen  #blessings  #sacred 
How old were you when you had your last Temper Tantrum?! I was TODAY-YEARS old😳 Like, I kicked a back pack, yelled at my cats and VERY aggressivly cleaned my house. Def not my proudest moments, but it was REAL.
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Even while it was happening, I KNEW I was acting childish, but I just let myself FEEEL the feelings..... get em ALL out....... while I vaccuumed the floor with INTENSE ferociousness. Even typing this its almost Laughable 🤣🤣🤣 Because I’m a grown ass adult trying to Show other women how to Be Positive, Live their best lives and NOT have Anxiety........ and there I was, throwing ALL the tools I have out the window, becuase I was Triggered !!!
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But thats the REAL shit! And its real life! Each and every shitty moment we have is a lesson💜 a chance for us to learn & grow & choose LOVE💜💜 And if we don’t learn from it, the Universe is gonna keep on sending it our way until we LEARN!!!
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SO just incase you are all like “I can’t be a Coach like you cause I’m a HOT mess!!” 🤣🤣🤣 Same girl, same🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️ We can Hot mess this together ok?! Cause we can still make a difference in this world! Check out the link in my Bio for more info! •
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#meditate #spirituality #meditation #consciousness #awakening #enlightenment #innerpeace #chakras #higherconsciousness #thirdeye #spiritual #mindfulness #namaste #mindful #spiritualawakening #wisdom #lawofattraction #yogi #soul #om #breathe #knowledge #zen #guidance #mind #spiritualgrowth #buddha #chakra #universe
How old were you when you had your last Temper Tantrum?! I was TODAY-YEARS old😳 Like, I kicked a back pack, yelled at my cats and VERY aggressivly cleaned my house. Def not my proudest moments, but it was REAL. . Even while it was happening, I KNEW I was acting childish, but I just let myself FEEEL the feelings..... get em ALL out....... while I vaccuumed the floor with INTENSE ferociousness. Even typing this its almost Laughable 🤣🤣🤣 Because I’m a grown ass adult trying to Show other women how to Be Positive, Live their best lives and NOT have Anxiety........ and there I was, throwing ALL the tools I have out the window, becuase I was Triggered !!! . But thats the REAL shit! And its real life! Each and every shitty moment we have is a lesson💜 a chance for us to learn & grow & choose LOVE💜💜 And if we don’t learn from it, the Universe is gonna keep on sending it our way until we LEARN!!! . SO just incase you are all like “I can’t be a Coach like you cause I’m a HOT mess!!” 🤣🤣🤣 Same girl, same🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️ We can Hot mess this together ok?! Cause we can still make a difference in this world! Check out the link in my Bio for more info! • • • • • #meditate  #spirituality  #meditation  #consciousness  #awakening  #enlightenment  #innerpeace  #chakras  #higherconsciousness  #thirdeye  #spiritual  #mindfulness  #namaste  #mindful  #spiritualawakening  #wisdom  #lawofattraction  #yogi  #soul  #om  #breathe  #knowledge  #zen  #guidance  #mind  #spiritualgrowth  #buddha  #chakra  #universe 
Back again with another reading and this one is filled with new beginnings. For tonight’s reading I have pulled Prosperity Begins and Love Begins. The first card, Prosperity Begins, is a message that your business ventures, financial situation and overall abundance will begin to flourish and will soon be in the palm of your hands. This comes as a result of all the hard work, effort, and investment that you have made. If you’ve had some brilliant money making idea or some business endeavor you have been considering, move forward with it because it shows great possibility,  success and monetary gain. Now is when you must be the most positive in order to create the best possible outcome. Feel it, see it but most importantly believe it and have faith that it will become reality. In addition, showing and expressing gratitude will allow prosperity and abundance in all forms to flow more freely. The second card is the Love Begins Card and it promises joy, happiness and overall positive feelings.  Because this card is numbered 1 and is an emotional card, it represents that a new love opportunity is right around the corner. Yesterday I wrote about something similar but it pertained more to a romantic love because the Heart Chakra Card was present. It is possible that this reading will be geared more to a passion that has been ignited within you for a new endeavor, idea, and/or goal. It is now time for you to open yourself and your heart to receiving and you do this by raising your vibration and loving energy. In turn, the Universe will match your vibration in order to make all the things your heart desires possible. In order to achieve this, you must resolve past issues and release them, forgive those who have caused hurt and pain, forgive yourself, so that when your heart is truly open and ready to receive new roads leading you toward love will be revealed. Again, this reading flows with what I posted yesterday and I believe that each reading is kind of like a step by step guide to get you where you are supposed to be. Focus and really think about what you want, meditate on those goals and then believe that you have already manifested them. (Cont’d Below in Comments)
Back again with another reading and this one is filled with new beginnings. For tonight’s reading I have pulled Prosperity Begins and Love Begins. The first card, Prosperity Begins, is a message that your business ventures, financial situation and overall abundance will begin to flourish and will soon be in the palm of your hands. This comes as a result of all the hard work, effort, and investment that you have made. If you’ve had some brilliant money making idea or some business endeavor you have been considering, move forward with it because it shows great possibility, success and monetary gain. Now is when you must be the most positive in order to create the best possible outcome. Feel it, see it but most importantly believe it and have faith that it will become reality. In addition, showing and expressing gratitude will allow prosperity and abundance in all forms to flow more freely. The second card is the Love Begins Card and it promises joy, happiness and overall positive feelings. Because this card is numbered 1 and is an emotional card, it represents that a new love opportunity is right around the corner. Yesterday I wrote about something similar but it pertained more to a romantic love because the Heart Chakra Card was present. It is possible that this reading will be geared more to a passion that has been ignited within you for a new endeavor, idea, and/or goal. It is now time for you to open yourself and your heart to receiving and you do this by raising your vibration and loving energy. In turn, the Universe will match your vibration in order to make all the things your heart desires possible. In order to achieve this, you must resolve past issues and release them, forgive those who have caused hurt and pain, forgive yourself, so that when your heart is truly open and ready to receive new roads leading you toward love will be revealed. Again, this reading flows with what I posted yesterday and I believe that each reading is kind of like a step by step guide to get you where you are supposed to be. Focus and really think about what you want, meditate on those goals and then believe that you have already manifested them. (Cont’d Below in Comments)
Ok, I lied, today's meditation mat lesson was not actually from the mat but from a walk last week while on vacation in Vancouver, British Columbia. On this particular day, we didn't dine at a 5 star restaurant, we didn't spend the day on one of the hundred yachts all around Vancouver and we didn't drink from the top shelf but I did learn this valuable lesson....
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In life......it's the little things.
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My friends, it's an ongoing debate on whether money buys happiness and while everyone is entitled to their own opinion, my opinion was confirmed that day on our 13k walk. Extreme doesn't mean happiness. For me, it's the simple things.....it's the simplicity of life that brings peace. When I saw this view from our walk, I instantly felt this sense of peace, the feeling of pure contentment, knowing I am exactly where I am meant to be and that everything I've experienced in life has brought me to this moment of simplicity.....of peace. Try it out.....maybe in life, it's about the little things, not the extraordinary.

Xo,
Sarah #lifelessons #nature #perspective #meditation #balance #lifeafterloveandprimal #love #life #meditate #meditation #selfawareness #vancouver #stanleypark #simple #simplicity #perspective #thoughts #happy #happiness #peace #joy #spiritual #spiritjunkie #spiritualgangster #god  #prayer
Ok, I lied, today's meditation mat lesson was not actually from the mat but from a walk last week while on vacation in Vancouver, British Columbia. On this particular day, we didn't dine at a 5 star restaurant, we didn't spend the day on one of the hundred yachts all around Vancouver and we didn't drink from the top shelf but I did learn this valuable lesson.... ** In life......it's the little things. ** My friends, it's an ongoing debate on whether money buys happiness and while everyone is entitled to their own opinion, my opinion was confirmed that day on our 13k walk. Extreme doesn't mean happiness. For me, it's the simple things.....it's the simplicity of life that brings peace. When I saw this view from our walk, I instantly felt this sense of peace, the feeling of pure contentment, knowing I am exactly where I am meant to be and that everything I've experienced in life has brought me to this moment of simplicity.....of peace. Try it out.....maybe in life, it's about the little things, not the extraordinary. Xo, Sarah #lifelessons  #nature  #perspective  #meditation  #balance  #lifeafterloveandprimal  #love  #life  #meditate  #meditation  #selfawareness  #vancouver  #stanleypark  #simple  #simplicity  #perspective  #thoughts  #happy  #happiness  #peace  #joy  #spiritual  #spiritjunkie  #spiritualgangster  #god  #prayer 
💕Psychic reader with over 10 years of experience!! Soulmate specialist! 
DM/Text/Call 310•933•4798 for prices and info. 
Able to help in all matters of life such as 
love •marriage •career •finances •family •work. And many others. 
All I need is your name and date of birth and I will able to get in tuned with your energy! and will be able to give you answers immediately! 🔮

No problem is to big or to small.

contact me for answers clarity and peace of mind. 
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💕Psychic reader with over 10 years of experience!! Soulmate specialist! DM/Text/Call 310•933•4798 for prices and info. Able to help in all matters of life such as love •marriage •career •finances •family •work. And many others. All I need is your name and date of birth and I will able to get in tuned with your energy! and will be able to give you answers immediately! 🔮 No problem is to big or to small. contact me for answers clarity and peace of mind. #love  #Business  #success  #newyorkcity  #la  #Nevada  #soulmate  #soulmatereadings  #Chicago  #lovespells  #moneyspells  #lookingforlove  #ineedlove  #tarotcards  #psychic  #healer  #Springbreak  #spiritual  #chakras  #chakrabalancing  #yoga  #meditate  #stayfit  #petpsychic  #dubai  #India  #lovers  #crystals 
Study. Practice. Study. Practice. 
My yogic journey is one of continual learning and growth, when I stop learning, then what?

Today I am deepening my knowledge in the Vijnana Yoga practice. 
Vijñāna - the act of distinguishing or discerning, understanding, recognising, intelligence, knowledge, skill, art, science.

Thanks @zazyoga for lending me the book 😘

#yogapractice #vijnana #yogatime #yogalove #yogapic #yogamotivation #yogainspiration #headstand #holistic #reiki #meditate #yogini #yogapants #iloveyoga #travel #beachyoga #yogaallday #yogaeveryday #namaste #iloveyoga #balilife #balance
Study. Practice. Study. Practice. My yogic journey is one of continual learning and growth, when I stop learning, then what? Today I am deepening my knowledge in the Vijnana Yoga practice. Vijñāna - the act of distinguishing or discerning, understanding, recognising, intelligence, knowledge, skill, art, science. Thanks @zazyoga for lending me the book 😘 #yogapractice  #vijnana  #yogatime  #yogalove  #yogapic  #yogamotivation  #yogainspiration  #headstand  #holistic  #reiki  #meditate  #yogini  #yogapants  #iloveyoga  #travel  #beachyoga  #yogaallday  #yogaeveryday  #namaste  #iloveyoga  #balilife  #balance 
Here are 3 meditations to help bring more G-d into your life; 1) G-d cares about you in particular 2) G-d knows you intimately 3) G-d gives life to all of creation and brings creation into existence every single moment.

#consciousness #God #Godliness #godconsciousness #meditation #meditate #divineservice #divineprovidence
This boy doesn't let many people in his world.. but if he does  he will love you with all his heart ♡♡♡ .
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#homedecor #instadecor  #mystyke #mumlife #fashionmum #mumfashion #farmlife #standard #shelfie #adventure #fashioninfluencer #boho #instadecor #meditate #instafashion #instamom #instamom #fashionblog #mumblog #momblog #bohostyle #bohofashion #bohohome #mumstyle #momstyle #momthruth #mumthruth #mummyblogger
This boy doesn't let many people in his world.. but if he does he will love you with all his heart ♡♡♡ . . . . . . . . . . . . . . . . . #homedecor  #instadecor  #mystyke  #mumlife  #fashionmum  #mumfashion  #farmlife  #standard  #shelfie  #adventure  #fashioninfluencer  #boho  #instadecor  #meditate  #instafashion  #instamom  #instamom  #fashionblog  #mumblog  #momblog  #bohostyle  #bohofashion  #bohohome  #mumstyle  #momstyle  #momthruth  #mumthruth  #mummyblogger 
When i see fresh herbs 😁💚 #yuummmiiee
We love incorporating kettlebells into our routine because we like to add variety and keep things fun!
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Find out for yourself
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Thursday flow at OMM:
7:00am OM Power Yoga w/ @ktsauvigne
9:30am  OM Vinyasa w/  @thecookierunner
10:30am  Dharma Vinyasa w/ @gayatriomm
11:00am Ashtanga Flow w/ @carobalanyoga
12:00pm  OM Vinyasa w/ @joanvarini
5:45pm OM Power Yoga w/ @miamiyogagirl
6:15pm Kettlebells w/ @dana_athleticd
6:30pm Fluidus Method Yoga w/ @chit.anga
7:00pm OM Restorative w/ @gayatriomm
7:15pm Mat Pilates w/ @wholehearted__life 
8:00pm  OM Vinyasa w/ @miamiyogagirl
8:15pm  Jiu-Jitsu w/ @linofcappelli
We love incorporating kettlebells into our routine because we like to add variety and keep things fun! ⠀ Find out for yourself ⠀ Thursday flow at OMM: 7:00am OM Power Yoga w/ @ktsauvigne 9:30am OM Vinyasa w/ @thecookierunner 10:30am Dharma Vinyasa w/ @gayatriomm 11:00am Ashtanga Flow w/ @carobalanyoga 12:00pm  OM Vinyasa w/ @joanvarini 5:45pm OM Power Yoga w/ @miamiyogagirl 6:15pm Kettlebells w/ @dana_athleticd 6:30pm Fluidus Method Yoga w/ @chit.anga 7:00pm OM Restorative w/ @gayatriomm 7:15pm Mat Pilates w/ @wholehearted__life 8:00pm OM Vinyasa w/ @miamiyogagirl 8:15pm Jiu-Jitsu w/ @linofcappelli
Young man#meditate #youngblackandmatters#plugup#charlotte .. It’s more than a haircut 💯..it’s not about you and I but about them!!! Not about who got what or who running the show or who can be the biggest and baddest!! #focused #determination #blackentrepreneur #businessdevelopment #businessowner #employer#opportunities #invest #investment #investinyourself
How does meditation allow you to have full control of yourself??
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This is a question I have been getting a lot recently and I want to finally explain it to you guys!
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So my whole life up to about 18-19 years old, I was NOT in control of my life and even my thoughts. I went with what everyone else was doing because it seemed easy and the right thing to do, yet every time I would be alone I would feel not only anxiety, but something else would be off and it wasn’t a good feeling..
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I didn’t know what it was at first, but it went away every time I would be with a friend or someone I was familiar with, and I thought, “eh it’s prolly nothin.” And I went on like this for years! Until one day the feeling.. the pit in my stomach was so unbearable that I couldn’t take it any more.. so I started doing research and watched so many videos about what this feeling was..
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This was when I came across Meditation. At first I thought it was just something “the monks” did. But as I started to read further everything started to make sense..
I read that, “Meditation is the act of remaining in a calm state for a period of time so that you are more able to deal with problems of everyday life.”
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After I read that I started to realize why I had that feeling in my stomach every time I was alone.. it was because I had some problems in my life that I had no idea about and didn’t take the time to fully understand and solve them!
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It said to take 10-15 minutes alone, sit upright, either close your eyes or stare at a plank wall, and listen to soothing music or nothing. So I did it right away and it was very tough at first because I wasn’t used to doing it.
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About 5 minutes into it (as far as I know), I felt complete peace and freedom.. it was stange because I had never experienced anything like it before! I opened my eyes and 30 minutes had gone by... but it didn’t feel that long at all! After that day I started meditating just about every morning and soon enough I realized that I was not in complete control of every thought and action I took which led to me having that feeling.
👇🏼👇🏼READ BELOW👇🏼👇🏼
How does meditation allow you to have full control of yourself?? — This is a question I have been getting a lot recently and I want to finally explain it to you guys! — So my whole life up to about 18-19 years old, I was NOT in control of my life and even my thoughts. I went with what everyone else was doing because it seemed easy and the right thing to do, yet every time I would be alone I would feel not only anxiety, but something else would be off and it wasn’t a good feeling.. — I didn’t know what it was at first, but it went away every time I would be with a friend or someone I was familiar with, and I thought, “eh it’s prolly nothin.” And I went on like this for years! Until one day the feeling.. the pit in my stomach was so unbearable that I couldn’t take it any more.. so I started doing research and watched so many videos about what this feeling was.. — This was when I came across Meditation. At first I thought it was just something “the monks” did. But as I started to read further everything started to make sense.. I read that, “Meditation is the act of remaining in a calm state for a period of time so that you are more able to deal with problems of everyday life.” — After I read that I started to realize why I had that feeling in my stomach every time I was alone.. it was because I had some problems in my life that I had no idea about and didn’t take the time to fully understand and solve them! — It said to take 10-15 minutes alone, sit upright, either close your eyes or stare at a plank wall, and listen to soothing music or nothing. So I did it right away and it was very tough at first because I wasn’t used to doing it. — About 5 minutes into it (as far as I know), I felt complete peace and freedom.. it was stange because I had never experienced anything like it before! I opened my eyes and 30 minutes had gone by... but it didn’t feel that long at all! After that day I started meditating just about every morning and soon enough I realized that I was not in complete control of every thought and action I took which led to me having that feeling. 👇🏼👇🏼READ BELOW👇🏼👇🏼
Our 5 🌟 rated eucalyptus bath bombs are now available in a beautiful hand painted jar. Bath bombs that don’t pass my quality test are crushed and then put in jars. Each jar holds enough powder for 2-3 baths (depending on how luxurious you want the bath to be). Just scoop some out into the bath, light a candle and enjoy!

Eucalyptus is excellent for opening the sinuses, healing symptoms of colds, and aiding in relaxation. Eucalyptus as an herb is excellent in spiritual cleansing and protection workings. 
As always, our bath products are CORNSTARCH FREE so you don’t have to worry about pH imbalance. 💕
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#alleycatreiki #meditate #manifestation #longislandny #longislandbusiness #lbny #artsintheplaza #bathbombs #bathpowder #bathfizzy #happiness #protection #success #reiki #reikihealer #cleansingbath #palosanto #sage #eucalyptus #crystalhealing #abundance #onlineshop #etsy #handmade #madewithlove
Our 5 🌟 rated eucalyptus bath bombs are now available in a beautiful hand painted jar. Bath bombs that don’t pass my quality test are crushed and then put in jars. Each jar holds enough powder for 2-3 baths (depending on how luxurious you want the bath to be). Just scoop some out into the bath, light a candle and enjoy! Eucalyptus is excellent for opening the sinuses, healing symptoms of colds, and aiding in relaxation. Eucalyptus as an herb is excellent in spiritual cleansing and protection workings. As always, our bath products are CORNSTARCH FREE so you don’t have to worry about pH imbalance. 💕 • • • #alleycatreiki  #meditate  #manifestation  #longislandny  #longislandbusiness  #lbny  #artsintheplaza  #bathbombs  #bathpowder  #bathfizzy  #happiness  #protection  #success  #reiki  #reikihealer  #cleansingbath  #palosanto  #sage  #eucalyptus  #crystalhealing  #abundance  #onlineshop  #etsy  #handmade  #madewithlove 
A final photo by the creative @bodehelm ❤️✌🏼❤️✌🏼 More music to come🎼🎼🎼
A final photo by the creative @bodehelm ❤️✌🏼❤️✌🏼 More music to come🎼🎼🎼
Helping my sister move to Bend today. Having a really rough day in general, so I needed to take a moment to meditate and appreciate the beauty that surrounds us.
Helping my sister move to Bend today. Having a really rough day in general, so I needed to take a moment to meditate and appreciate the beauty that surrounds us.
Avocado ice cream.

Don't know how to feel about it.. It's good but I'm confused how avocado works so well with cream and sugar.

Trying something new is a great way to stay adventurous. A great way to keep the spirit alive. It wakens the imagination. Don't be afraid to recreate yourself from time to time. if you're happy being where you are, who you are, that's great. But if you've ever had a small curiosity about doing something new, becoming someone different, going someplace new, just try it. Don't be scared. Just be careful. And have fun. 
Welcome in the new with open arms. 
God bless, good luck and thank you for joining us on this journey. 
#avocado#fun#food#mykids#icecream#creamy#advice#meditate#funny#laugh#think#live#love#life#wednesday#dessert#smile#goals#😊
Avocado ice cream. Don't know how to feel about it.. It's good but I'm confused how avocado works so well with cream and sugar. Trying something new is a great way to stay adventurous. A great way to keep the spirit alive. It wakens the imagination. Don't be afraid to recreate yourself from time to time. if you're happy being where you are, who you are, that's great. But if you've ever had a small curiosity about doing something new, becoming someone different, going someplace new, just try it. Don't be scared. Just be careful. And have fun. Welcome in the new with open arms. God bless, good luck and thank you for joining us on this journey. #avocado #fun #food #mykids #icecream #creamy #advice #meditate #funny #laugh #think #live #love #life #wednesday #dessert #smile #goals #😊
“Todos os tipos de sementes de poder estão dentro de você, esperando para você fazê-las crescer”

Yogananda

Vem praticar com a gente! 🙏🙃
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#yoga #yogainspiration #yogaposes #yogalife #yogaday #yogalove #yogachallenge #yogapractice #yogaeveryday #yogaeverydamnday #love #meditate #healthylifestyle #health
Remember that sometimes we take for granted nature .. take a minute and admire it 😌🍹🏝
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#horizon #nature #beach #sunset #florida #fort Lauderdale #costal #lights #nofilter #shore #relax #meditate #vacation #destinations #eastcoast #breath #goodvibes
If you’re anything like me, you’ve struggled with mindful communication in past relationships. It’s easy to react and and be on the defensive 24/7.
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Sometimes we just have to slow down and give ourselves that space we between stimulus and response.
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I can’t tell you how many conversations would have gone smoother If I just would have actively listened to the other person.
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Like all of us, I’m a work in progress that’s trying to get a little bit better every day.
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Tune into the latest podcast, as Miles and I discuss the biggest lessons we’ve learned from intimate relationships over the years.
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Peace and love in all directions.
If you’re anything like me, you’ve struggled with mindful communication in past relationships. It’s easy to react and and be on the defensive 24/7. • Sometimes we just have to slow down and give ourselves that space we between stimulus and response. • I can’t tell you how many conversations would have gone smoother If I just would have actively listened to the other person. • Like all of us, I’m a work in progress that’s trying to get a little bit better every day. • Tune into the latest podcast, as Miles and I discuss the biggest lessons we’ve learned from intimate relationships over the years. • Peace and love in all directions.
“The only way to do great work is to love what you do.” - Steve Jobs
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Don’t say to yourself that you can not love what you do. You haven’t put yourself in the right places with the right decisions. Start first with creating the right mindset.
“The only way to do great work is to love what you do.” - Steve Jobs . Don’t say to yourself that you can not love what you do. You haven’t put yourself in the right places with the right decisions. Start first with creating the right mindset.
Trust. Flow. 💚
Trust. Flow. 💚
“If you want to lift yourself up, lift up someone else.” - Booker T. Washington
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Be there for those around you. Care for the loved ones around you that need your help. You can help yourself by helping others.
“If you want to lift yourself up, lift up someone else.” - Booker T. Washington . Be there for those around you. Care for the loved ones around you that need your help. You can help yourself by helping others.
Meditation Bench made from an old crate and scrap pieces of wood. #needsseatcushions #girlpower #ilivetobuild #feelingproud #sahmlife #meditate
"You cannot force someone to comprehend a message that they are not ready to receive. Still, you must never underestimate the power of planting a seed. " ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨#metaphysical #zen #love #universe #energy #mind #body #spirit #soul #destiny #wisdom #meditate #believe #crystals #magic #angels #healing #god #peace #life #love #cosmos #coexist #vibes #health #awakening #prayer #spirituality #holistic #moon  #holistic #sacred
"You cannot force someone to comprehend a message that they are not ready to receive. Still, you must never underestimate the power of planting a seed. " ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨#metaphysical  #zen  #love  #universe  #energy  #mind  #body  #spirit  #soul  #destiny  #wisdom  #meditate  #believe  #crystals  #magic  #angels  #healing  #god  #peace  #life  #love  #cosmos  #coexist  #vibes  #health  #awakening  #prayer  #spirituality  #holistic  #moon  #holistic  #sacred 
Bring on the calm and slow it all down to the moments and the bigger picture comes into focus.
Peace ✌️
#bondiyogi
Bring on the calm and slow it all down to the moments and the bigger picture comes into focus. Peace ✌️ #bondiyogi 
Honoring our veterans at my office today at the National Cemetery at Fort Leavenworth, Kansas. Let’s learn from the lessons of the past, so we don’t repeat them again. Let’s honor these veterans and heroes by making tomorrow a better place to live. 🙏🏽🙌🏾❤️May everyone here rest in peace and we honor them with our actions in the future. #army #respect #veteran #veterans #heroes #marines #navy #airforce #coastguard #cgsc #leavenworth #fortleavenworth #fortriley #ftbenning #ftbragg #honor #usma #usna #usafa #gregcheekspeaks #threepointsofcontact #fortbragg #fortcampbell #prayer #love #pray #meditate #bpn #navathebeast #ussma @usarmy  @marines
Honoring our veterans at my office today at the National Cemetery at Fort Leavenworth, Kansas. Let’s learn from the lessons of the past, so we don’t repeat them again. Let’s honor these veterans and heroes by making tomorrow a better place to live. 🙏🏽🙌🏾❤️May everyone here rest in peace and we honor them with our actions in the future. #army  #respect  #veteran  #veterans  #heroes  #marines  #navy  #airforce  #coastguard  #cgsc  #leavenworth  #fortleavenworth  #fortriley  #ftbenning  #ftbragg  #honor  #usma  #usna  #usafa  #gregcheekspeaks  #threepointsofcontact  #fortbragg  #fortcampbell  #prayer  #love  #pray  #meditate  #bpn  #navathebeast  #ussma  @usarmy @marines
Normally I don't post cartoons but I just love this. This is so me.. So from now on I will have Wednesday cartoon night. Chips sound good. 😜✌🏻#meditation #namaste #meditate #zen #om #behere #beherenow #alive2018 #behappy #positivevibes #positivequotes #now #livenow #healthylifestyle
2018 is my year but that doesn’t mean it has been or will be easy. I’m out here working on myself - are you? (P.S. yes that’s a margarita on the floor. It’s called BALANCE, people!) (P.P.S. Swipe right if you want to see my meditation reality 😂)
2018 is my year but that doesn’t mean it has been or will be easy. I’m out here working on myself - are you? (P.S. yes that’s a margarita on the floor. It’s called BALANCE, people!) (P.P.S. Swipe right if you want to see my meditation reality 😂)
Focusing on #meditation tonight due to a hectic past few days 😅 #namaslay is such a great resource for beginning to advanced yogis, I highly recommend! I actually came across this book at the library right after I had Mila, not intending on becoming a yoga instructor. Who would have thought, almost a year later, I’d be where I am now!  And can we just stop and think.... Mila is almost a year?! What!! Where does the time go?
Focusing on #meditation  tonight due to a hectic past few days 😅 #namaslay  is such a great resource for beginning to advanced yogis, I highly recommend! I actually came across this book at the library right after I had Mila, not intending on becoming a yoga instructor. Who would have thought, almost a year later, I’d be where I am now! And can we just stop and think.... Mila is almost a year?! What!! Where does the time go?
Just lil 'ol me. Happy to be on a mat! #yogaeverydamnday#ilovemylife#fitness#meditate#be thankful#thelittlethings#gypsyrose
@lovely_queen_oo9
@lovely_queen_oo9
@lovely_queen_oo9
@lovely_queen_oo9
@lovely_queen_oo9
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🌠 #spiritual #faith #faithful #toptags @op.tags #god #grace #pray #prayers #praying #amen #believe #religion #coexist #spirituality #trust #peace #calm #mind #soul #hope #destiny #wisdom #compassion #forgiveness #thankful #knowledge #meditation #life #meditate #guidance ....
One step at a time is the new motto. Oh yeah, and don’t look down 🙏 📷@xlflannel
One step at a time is the new motto. Oh yeah, and don’t look down 🙏 📷@xlflannel
Inclua em seu amor todo o planeta, com árvores e insetos. Flores e pássaros. Mares, rios, oceanos.
#monjacoen 🙏🏻🍀💙#namaste #filosofianamaste #bomdia #goodmorning #gratidao #gratidão #gratitude #meditate #meditation #meditação #pazinterior #budismo #zen #hinduism #energia #paz #peace #amor #love #soapazebemvinda #noite #noiteboa #meditación #yoga #yogainspiration #yogalife #religion #respeito #respect
I don't wanna talk let's just keep creating...o and by that way, if you wanna look into my eyes and see what i see... there's a fee😂
🖋📝
#creator #maker #customfit #measure #workface #entreprenuer #mensfashion ##pocketsquares #haberdashery #dapper #kidfromthebronx #meditationforhustlers #meditate #lifestyle  #coyfish
Let go of things or people that no longer serve your best purpose ✨#spiritual #faith #summer #Yoga #namaste #grace #chill #beach #sun #amen #believe #women #coexist #clothing #trust #peace #calm #mind #soul #summer #chakra #freespirit #namaste #grateful #meditation #life #meditate #goodvibes #vibes #magical #happy
(Sound ⬆️ up) 👂🏼 There is a whole world of beauty around us, take time to slow down and appreciate it. 🧘‍♀️As little as two minutes to focus on deep inhale and exhales to dissolve anxiety and ease stress. Still the 🐒 mind. Feeling the oxygen  move up and down the back of your throat, fill your lungs as you release tension and tightness on each exhale. 😁 May the smile follow when you witness the beauty that surrounds you, the beauty within you 💟 The miracle that you are, the multi functioning systems all running within the body that you reside in. 🧠🏃🏼‍♂️🏃🏻‍♀️Able to see👁, hear👂🏼, touch🤝, taste👅, feel💚, move🏊🏻‍♀️, create, evolve 🦋 and so much more. Take care of the body you reside in. 💝
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#love #life #yogisofinstagram #meditate #create #appreciate #gift #giftoflife #yogi #nature #breathe #justbreathe #clouds #sky #yogini #yogamom #yogaeverydamnday #igyoga #meditation #calm #inspire #calming #center #relax #relaxing #healthylifestyle #healthy #healthiswealth #healthandwellness
(Sound ⬆️ up) 👂🏼 There is a whole world of beauty around us, take time to slow down and appreciate it. 🧘‍♀️As little as two minutes to focus on deep inhale and exhales to dissolve anxiety and ease stress. Still the 🐒 mind. Feeling the oxygen move up and down the back of your throat, fill your lungs as you release tension and tightness on each exhale. 😁 May the smile follow when you witness the beauty that surrounds you, the beauty within you 💟 The miracle that you are, the multi functioning systems all running within the body that you reside in. 🧠🏃🏼‍♂️🏃🏻‍♀️Able to see👁, hear👂🏼, touch🤝, taste👅, feel💚, move🏊🏻‍♀️, create, evolve 🦋 and so much more. Take care of the body you reside in. 💝 . . . . #love  #life  #yogisofinstagram  #meditate  #create  #appreciate  #gift  #giftoflife  #yogi  #nature  #breathe  #justbreathe  #clouds  #sky  #yogini  #yogamom  #yogaeverydamnday  #igyoga  #meditation  #calm  #inspire  #calming  #center  #relax  #relaxing  #healthylifestyle  #healthy  #healthiswealth  #healthandwellness 
Smiling through the good and the bad.🖤 #ONEPOWER
Smiling through the good and the bad.🖤 #ONEPOWER 
My pre-workout.💪😎
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#meditate #peace #carts #oilcarts #cannabis #oilcartridge #exercise #organic #concentrates #thc #thca #oils
A great pattern of life, from one of many brothers in Christ.
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Come and join us tonight 7 PM
Don't lose the opportunity!
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Puji Tuhan!
Kasih karunia membuat kita mampu melakukan segala sesuatu bagi Tuhan kita.
#spiritual #faith #faithful #photography #instapic #god #grace #pray #prayers #praying #amen #believe #religion #coexist #spirituality #trust #peace #calm #mind #soul #hope #destiny #wisdom #compassion #forgiveness #meditation #life #meditate #guidance
A great pattern of life, from one of many brothers in Christ. . . Come and join us tonight 7 PM Don't lose the opportunity! . Puji Tuhan! Kasih karunia membuat kita mampu melakukan segala sesuatu bagi Tuhan kita. #spiritual  #faith  #faithful  #photography  #instapic  #god  #grace  #pray  #prayers  #praying  #amen  #believe  #religion  #coexist  #spirituality  #trust  #peace  #calm  #mind  #soul  #hope  #destiny  #wisdom  #compassion  #forgiveness  #meditation  #life  #meditate  #guidance 
"No tendríamos la menor oportunidad de llegar a conocer la muerte si sólo se produjera una vez. Pero afortunadamente, la vida no es sino una danza ininterrumpida de nacimientos y de muertes, una danza del cambio. Cada vez que oigo el murmullo de un arroyo de montaña, las olas que rompen en la orilla o el palpitar de mi propio corazón, oigo el sonido de la impermanencia. Estos cambios, estas pequeñas muertes, son nuestros lazos vivientes con la muerte. Son su pulso, su latido, y nos incitan a soltar todo aquello a lo que nos aferramos. (...)
La codicia, el aferramiento, es la fuente de todos nuestros problemas. Puesto que para nosotros, la impermanencia equivale a angustia, nos aferramos desesperadamente a las cosas, por más que estas estén, sin embargo, predestinadas al cambio. Nos aterroriza desprendernos de ellas, pero en realidad es el hecho mismo de vivir el que nos aterroriza, ya que aprender a vivir es aprender a desprenderse. Y esta es la tragedia y la ironía de nuestra lucha por retener: no sólo es imposible, sino que nos provoca el mismo dolor que intentamos evitar."
Sogyal Rimpoché - El libro tibetano de la vida y de la muerte

#aventura #trekking #naturaleza #nature #cordoba #nono #budismo #soltar #relax #travel #wanderlust #arroyo #sierra #montaña #reflexion #muerte #vida #desprender #instapic #naturelover #agua #paisaje #argentina #meditar #meditacion #meditate #meditation #yogisofig #viajar #trip
"No tendríamos la menor oportunidad de llegar a conocer la muerte si sólo se produjera una vez. Pero afortunadamente, la vida no es sino una danza ininterrumpida de nacimientos y de muertes, una danza del cambio. Cada vez que oigo el murmullo de un arroyo de montaña, las olas que rompen en la orilla o el palpitar de mi propio corazón, oigo el sonido de la impermanencia. Estos cambios, estas pequeñas muertes, son nuestros lazos vivientes con la muerte. Son su pulso, su latido, y nos incitan a soltar todo aquello a lo que nos aferramos. (...) La codicia, el aferramiento, es la fuente de todos nuestros problemas. Puesto que para nosotros, la impermanencia equivale a angustia, nos aferramos desesperadamente a las cosas, por más que estas estén, sin embargo, predestinadas al cambio. Nos aterroriza desprendernos de ellas, pero en realidad es el hecho mismo de vivir el que nos aterroriza, ya que aprender a vivir es aprender a desprenderse. Y esta es la tragedia y la ironía de nuestra lucha por retener: no sólo es imposible, sino que nos provoca el mismo dolor que intentamos evitar." Sogyal Rimpoché - El libro tibetano de la vida y de la muerte #aventura  #trekking  #naturaleza  #nature  #cordoba  #nono  #budismo  #soltar  #relax  #travel  #wanderlust  #arroyo  #sierra  #montaña  #reflexion  #muerte  #vida  #desprender  #instapic  #naturelover  #agua  #paisaje  #argentina  #meditar  #meditacion  #meditate  #meditation  #yogisofig  #viajar  #trip 
Tough day but I am in my peaceful place - cocoon. 
#namaste #antigravity #peace #rest #meditate #restful #breathe #cocoon
Mid-week mindfulness:

Watch your thoughts💭 - what are you dwelling on? 
Take a moment to quiet your mind. As thoughts come, be an observer rather than a participator. Acknowledge them, let them pass, do not dwell. 🧘🏻‍♀️
Mid-week mindfulness: Watch your thoughts💭 - what are you dwelling on? Take a moment to quiet your mind. As thoughts come, be an observer rather than a participator. Acknowledge them, let them pass, do not dwell. 🧘🏻‍♀️
{Going Down On A Red Eye}
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Saturday night at midnight Pacific time I was on a plane leaving the beautiful state of Seattle.
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It's about a 6 hour trip to Seattle and then not to mention the layovers, time change, grabbing your bags...
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Before you know it the day is gone.
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My wife's idea to take the red eye was a genius idea and she was right again.
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Not to mention I was able to get a couple hours of work in and get some ZZZZZ...
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But the biggest reason I enjoyed the red eye was that it saved me a whole day of travel.
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Oh and my genius of a wife upgraded us to first class on the long flight back as well.
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I felt important for a split second but then remembered it was midnight and dark:)
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At Houston, my wife and I split ways, she headed to Mexico for her sister's graduation trip.
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And guess what somehow I got upgraded first class again back to Oklahoma.
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Snacks, electric outlets, freedom of movement and the ability to get tons of work done.
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Literally the best freaking plane ride of my life.
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My point is this, logic is a part of the journey most people often don't get right.
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The conventional way is not always the best way.
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I could have had that approach with the men I coach in The Gorilla Alliance and I have...
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GREEN SHAKE
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RECORD YOUR WINS
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WORKOUT FOR 2 HOURS
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NUTRITION
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DATE NIGHTS
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POSITIVE REFRAME
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HOW TO SET TARGETS
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START THIS ASAP
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The problem is yes all of the information I have to share will definitely change the game for them...
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But what about the day to day stuff like making money, family time added to the list as well.
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Guess what, you'd have all the information you'd need but be left even more overwhelmed and stressed.
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But logic missing, as per with most stressed dudes.
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The journey I'll take you on inside of The Gorilla Alliance isn't the fastest way.
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But it's the smoothest, the more enjoyable and the one to help you collapse time so you can add more to your plate without the stress and overwhelm.
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No strict rules like putting your table up, moving your seat up from recline for the last 30 minutes or having to go through security and being rushed to board to just fall in line before entering the plane.
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Sometimes
{Going Down On A Red Eye} - Saturday night at midnight Pacific time I was on a plane leaving the beautiful state of Seattle. - It's about a 6 hour trip to Seattle and then not to mention the layovers, time change, grabbing your bags... - Before you know it the day is gone. - My wife's idea to take the red eye was a genius idea and she was right again. - Not to mention I was able to get a couple hours of work in and get some ZZZZZ... - But the biggest reason I enjoyed the red eye was that it saved me a whole day of travel. - Oh and my genius of a wife upgraded us to first class on the long flight back as well. - I felt important for a split second but then remembered it was midnight and dark:) - At Houston, my wife and I split ways, she headed to Mexico for her sister's graduation trip. - And guess what somehow I got upgraded first class again back to Oklahoma. - Snacks, electric outlets, freedom of movement and the ability to get tons of work done. - Literally the best freaking plane ride of my life. - My point is this, logic is a part of the journey most people often don't get right. - The conventional way is not always the best way. - I could have had that approach with the men I coach in The Gorilla Alliance and I have... - GREEN SHAKE - RECORD YOUR WINS - WORKOUT FOR 2 HOURS - NUTRITION - DATE NIGHTS - POSITIVE REFRAME - HOW TO SET TARGETS - START THIS ASAP - The problem is yes all of the information I have to share will definitely change the game for them... - But what about the day to day stuff like making money, family time added to the list as well. - Guess what, you'd have all the information you'd need but be left even more overwhelmed and stressed. - But logic missing, as per with most stressed dudes. - The journey I'll take you on inside of The Gorilla Alliance isn't the fastest way. - But it's the smoothest, the more enjoyable and the one to help you collapse time so you can add more to your plate without the stress and overwhelm. - No strict rules like putting your table up, moving your seat up from recline for the last 30 minutes or having to go through security and being rushed to board to just fall in line before entering the plane. - Sometimes
Smoking Cessation Tip:  When becoming a nonsmoker, the first step is imagining highly charged negative emotional images (usually negative consequences of continuing to smoke), feeling the negative emotion strongly, and then associating those negative emotions with your identity as a smoker in such a powerful way that smoking no longer has the same appeal that it once had.  Try our SMOKE FREE LIFE program, do it on your own time without coming into an office. Link in our bio.
Smoking Cessation Tip: When becoming a nonsmoker, the first step is imagining highly charged negative emotional images (usually negative consequences of continuing to smoke), feeling the negative emotion strongly, and then associating those negative emotions with your identity as a smoker in such a powerful way that smoking no longer has the same appeal that it once had. Try our SMOKE FREE LIFE program, do it on your own time without coming into an office. Link in our bio.
Hoje tem um post muito interessante no blog dando dicas de como fazer escolhas na vida. O processo de #autoconhecimento é muito importante para a #cura interna. Teremos muitos conteúdos sobre isso! 🌹☘️ Link na bio! #autoconhecimento #espiritualidade #amorproprio #sabendoescolher
You want to be happy right…. But what does that mean for you? Recently a client had an aha moment… a realization that needed a moment of processing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
This client realized they had created what I like to refer to as a Mission Impossible Condition, or M-I-C. They could never be happy and at ease because they could not be clear with themselves as to what would bring them happiness and as a result they didn’t and wouldn’t know what happiness and ease looked like. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
So if it the happiness, joy, and at ease grew legs and came to visit the client, they truly wouldn’t know what it was and like many people would not appreciate its presence. What does happiness look like for you? What does confidence look like for you? What needs to happen for you to experience it? Good questions, huh? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Spend some time on this activity. And then, communicate it to the person that you feel will be able to deliver it to you.
You want to be happy right…. But what does that mean for you? Recently a client had an aha moment… a realization that needed a moment of processing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This client realized they had created what I like to refer to as a Mission Impossible Condition, or M-I-C. They could never be happy and at ease because they could not be clear with themselves as to what would bring them happiness and as a result they didn’t and wouldn’t know what happiness and ease looked like. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ So if it the happiness, joy, and at ease grew legs and came to visit the client, they truly wouldn’t know what it was and like many people would not appreciate its presence. What does happiness look like for you? What does confidence look like for you? What needs to happen for you to experience it? Good questions, huh? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Spend some time on this activity. And then, communicate it to the person that you feel will be able to deliver it to you.