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Kronik hastalıkların önlenmesinde oldukça faydalı olan akdeniz diyetinin kemik erimesi görülen bireylerde de kemik erimesini yavaşlattığını biliyor muydunuz? 65 ve 79 yaş arasındaki 1000’den fazla kişinin 1 yıl boyunca takip edildiği araştırmada kemik erimesi olan bireyler D vitamini takviyesi ile beraber akdeniz diyeti ile beslendiğinde femur boyun kemiğinde görülen kemik mineral yoğunluğu kaybında yavaşlama görülüyor. Uyluk kemiğinin kalça eklemine oturan kısmı olan femur boyun kemiğinde görülen yoğunluk kaybı osteoporozda sıklıkla görülen kalça kırıklarına sebep olduğu için, bu bölge büyük önem arz ediyor. (The American Journal of Clinical Nutrition, 11 Temmuz 2018) —————————————————
Did you know that mediterranean diet which is effective for prevention of chronic diseases is also beneficial for reducing bone loss in osteoporosis? Over 1000 people with osteoporosis, aged between 65-79 are adopted a mediterranean diet and used vitamin D supplements for 1 year. At the end of the experiment, bone loss rate on femural neck is reduced significantly. This is the area where thigh bone is connected to its head which meets the hip joint and is it a particularly important area, as bone loss in femural neck may lead to hip fractures that are common in osteoporosis.
(The American Journal of Clinical Nutrition, 11 July 2018)

#osteoporosis #kemikerimesi #kemikkaybı #preventionofosteoporosis #vitamind #mediterraneandiet #osteoporoztedavisi #osteoporoz #mediterraneandietbenefits #bonemineraldensity #boneloss #meditarraneanfood #meditarrenean #mediterreneancuisine #preventionofboneloss #chronicdiseases #hipfractures #femuralneck #nutrition #nutritiongoals #nutritionmatters #nutritionsupport #nutritiontherapy #healthyeating #healthyeatinghabits #scientificnutritioninfo #kiymetlidiyet #bilimselkaynaklıgüncelbilgiler #çokilgimutlakbaşarı
Kronik hastalıkların önlenmesinde oldukça faydalı olan akdeniz diyetinin kemik erimesi görülen bireylerde de kemik erimesini yavaşlattığını biliyor muydunuz? 65 ve 79 yaş arasındaki 1000’den fazla kişinin 1 yıl boyunca takip edildiği araştırmada kemik erimesi olan bireyler D vitamini takviyesi ile beraber akdeniz diyeti ile beslendiğinde femur boyun kemiğinde görülen kemik mineral yoğunluğu kaybında yavaşlama görülüyor. Uyluk kemiğinin kalça eklemine oturan kısmı olan femur boyun kemiğinde görülen yoğunluk kaybı osteoporozda sıklıkla görülen kalça kırıklarına sebep olduğu için, bu bölge büyük önem arz ediyor. (The American Journal of Clinical Nutrition, 11 Temmuz 2018) ————————————————— Did you know that mediterranean diet which is effective for prevention of chronic diseases is also beneficial for reducing bone loss in osteoporosis? Over 1000 people with osteoporosis, aged between 65-79 are adopted a mediterranean diet and used vitamin D supplements for 1 year. At the end of the experiment, bone loss rate on femural neck is reduced significantly. This is the area where thigh bone is connected to its head which meets the hip joint and is it a particularly important area, as bone loss in femural neck may lead to hip fractures that are common in osteoporosis. (The American Journal of Clinical Nutrition, 11 July 2018) #osteoporosis  #kemikerimesi  #kemikkaybı  #preventionofosteoporosis  #vitamind  #mediterraneandiet  #osteoporoztedavisi  #osteoporoz  #mediterraneandietbenefits  #bonemineraldensity  #boneloss  #meditarraneanfood  #meditarrenean  #mediterreneancuisine  #preventionofboneloss  #chronicdiseases  #hipfractures  #femuralneck  #nutrition  #nutritiongoals  #nutritionmatters  #nutritionsupport  #nutritiontherapy  #healthyeating  #healthyeatinghabits  #scientificnutritioninfo  #kiymetlidiyet  #bilimselkaynaklıgüncelbilgiler  #çokilgimutlakbaşarı 
Bergamo, Italy 🇮🇹 In the next couple of months, Aoife and I will be moving to join Conan (Hubby) and spend the next couple of years living the Italian dream! #yolo #teacher #culture #italy #meditarraneanfood #family #alwaysonthemove #relocating
Since the time I started working in Lower Parel, Kathi Kabab Roll has become my go to place. Just located at a walking distance from Lower Parel station on Senapati Bapat Marg , this place serves a wide range of vegetarian and non-vegetarian rolls. 
Hummus Chicken roll - Flaky roti stuffed with well marinated and amazingly cooked chicken and lip-smacking hummus is not only delicious but also, quiet filling. 
Hand model : @riamankame 
Background courtesy : @karankeny 's black t-shirt. .
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#rolls #wraps #kathikebab #kebab #kabab #kababs #kebabs #eveningsnack #mumbaiblogger #mumbaifoodlovers #meditarraneanfood #lebanese #lebanesefood #hummus #mumbaifoodie #somumbai #grubzon #thehungrymumbaikar #foodtalkindia #foodbossindia #foodbeast #foodgawker #foodiesofindia #foodiliciousmumbai #foodies #snacks #dalchawalchronicles #lowerparel
Since the time I started working in Lower Parel, Kathi Kabab Roll has become my go to place. Just located at a walking distance from Lower Parel station on Senapati Bapat Marg , this place serves a wide range of vegetarian and non-vegetarian rolls. Hummus Chicken roll - Flaky roti stuffed with well marinated and amazingly cooked chicken and lip-smacking hummus is not only delicious but also, quiet filling. Hand model : @riamankame Background courtesy : @karankeny 's black t-shirt. . . .. . . #rolls  #wraps  #kathikebab  #kebab  #kabab  #kababs  #kebabs  #eveningsnack  #mumbaiblogger  #mumbaifoodlovers  #meditarraneanfood  #lebanese  #lebanesefood  #hummus  #mumbaifoodie  #somumbai  #grubzon  #thehungrymumbaikar  #foodtalkindia  #foodbossindia  #foodbeast  #foodgawker  #foodiesofindia  #foodiliciousmumbai  #foodies  #snacks  #dalchawalchronicles  #lowerparel 
Good food is never out of fashion. #ilricciobeachhouse
Rucola mit Paprika-Vinaigrette und ein knuspriges Mehrkornbaguette mit selbstgemachter Olivenpaste. Perfekt bei diesem Wetter 😍 ☀️ .
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#rucola #olives #food #foodporn #healthyfood  #healthyrecipes #summerfood #meditarraneanfood
Back to @monarest - trying new menu again ...
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1. •Confit Duck Tortellini with fava beans, turnips cream and orange caramel•
2. •Sea casserole: Mussels and Calamari with pasta sheets and snow peas•
3. •Gillardeau Oysters, red salsa and lemon• 
4. •”Apple Gratin” tart, “Earl Grey” sorbet and cinnamon syrup•
5. •Valrhona chocolate tart, Marzipan ice cream and Honeycomb•
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#instazikogruz #monarestaurant #jerusalemrestaurant #newmenu #bestchefs #beatifulcuisines #meditarraneanfood #beautifulcuisines #restaurant #gastronomy #foodie #foodlover #foodblogger #foodart #foodphotography #foodieslife #delicious #gourmet #bonappetit
Back to @monarest - trying new menu again ... - 1. •Confit Duck Tortellini with fava beans, turnips cream and orange caramel• 2. •Sea casserole: Mussels and Calamari with pasta sheets and snow peas• 3. •Gillardeau Oysters, red salsa and lemon• 4. •”Apple Gratin” tart, “Earl Grey” sorbet and cinnamon syrup• 5. •Valrhona chocolate tart, Marzipan ice cream and Honeycomb• —————— #instazikogruz  #monarestaurant  #jerusalemrestaurant  #newmenu  #bestchefs  #beatifulcuisines  #meditarraneanfood  #beautifulcuisines  #restaurant  #gastronomy  #foodie  #foodlover  #foodblogger  #foodart  #foodphotography  #foodieslife  #delicious  #gourmet  #bonappetit 
Life is short 
Break the rules
Forgive quickly
And never REGRET.
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#happiness #grateful #beach #sun #breakfast #meditarraneanfood #Roatan #westend #porqueno #foodlover
Alright Tasteetravelers, I know it's been a bit since I've posted. Well my husband and I have been spending so much time working on rehabbing our new house and getting the Bee Area in our backyard made. It's coming along, slowly but surely. Any how last night we found another hidden food gem in Nashville located in The industrial area of Hendersonville which is 25 minutes from downtown Nashville with no traffic. Anyhow we had dinner at Caffe Rakka a Meditarrenian Grill. The inside of the restaurant it's small and you order and pay ahead  at the counter, once your food is ready the servers bring your food out. Most of their foods are Gluten Free but not Dairy Free. If you order Hummus you get the option to either have Pita Bread or Cucumbers, which is a great way to ensure everyone in your party enjoys the Hummus, they have different types of hummus they make, we opted for the traditional with paprika and olive oil. They would also make your food to meet your dietary needs. However you want to make sure you arrive a bit early to give them some time to remake a plate to fit your needs. The food was very good, I will be back for sure. I give it 8 🍪out of 10🍪 #glutenanddairyfreelife, #thingsicaneat, #keto, #ketodiet, #ketolifestyle, #healthylifestyle, #foodandtravelblogger, #foodandallergyblogger, #nashvillefood, #meditarraneanfood, #nashvilleblogger, #losangelesblogger, #losangeles, #californiablogger, #california, #foodadventures , #newyorkblogger, #newyork, #foodblogger, #nashvillefoodie, #foodie, #nashville, #hiddengems, @yelp, @yelpnashville,  @urbanspoon, @yelpnyc, @yelpatlanta, @yelpindy, @yelpla, #tasteetraveler1
Alright Tasteetravelers, I know it's been a bit since I've posted. Well my husband and I have been spending so much time working on rehabbing our new house and getting the Bee Area in our backyard made. It's coming along, slowly but surely. Any how last night we found another hidden food gem in Nashville located in The industrial area of Hendersonville which is 25 minutes from downtown Nashville with no traffic. Anyhow we had dinner at Caffe Rakka a Meditarrenian Grill. The inside of the restaurant it's small and you order and pay ahead at the counter, once your food is ready the servers bring your food out. Most of their foods are Gluten Free but not Dairy Free. If you order Hummus you get the option to either have Pita Bread or Cucumbers, which is a great way to ensure everyone in your party enjoys the Hummus, they have different types of hummus they make, we opted for the traditional with paprika and olive oil. They would also make your food to meet your dietary needs. However you want to make sure you arrive a bit early to give them some time to remake a plate to fit your needs. The food was very good, I will be back for sure. I give it 8 🍪out of 10🍪 #glutenanddairyfreelife , #thingsicaneat , #keto , #ketodiet , #ketolifestyle , #healthylifestyle , #foodandtravelblogger , #foodandallergyblogger , #nashvillefood , #meditarraneanfood , #nashvilleblogger , #losangelesblogger , #losangeles , #californiablogger , #california , #foodadventures  , #newyorkblogger , #newyork , #foodblogger , #nashvillefoodie , #foodie , #nashville , #hiddengems , @yelp, @yelpnashville, @urbanspoon, @yelpnyc, @yelpatlanta, @yelpindy, @yelpla, #tasteetraveler1 
Homemade spicy koftas with a watermelon/kale salad and betroot salsa #food #foodie #foody #foodyporn #foodporn #foodphotography #kebab #kebablovers #turkishfood #turkishfoodporn #turkishfoodlover #meditarraneanfood #spicyfood #spicyfoodlover🌶🌶
Look what's growing 🍸 Our Home grown olives #hotsummer #grownathome #greenolives #meditarraneanfood @stuart74wilson
TRIANGOLINI DI PASTA FILLO ripieni di pomodorini, cipolla rossa di Tropea, olive nere greche, feta, erba cipollina !!! Tripudio di sapori mediterranei ed estivi!! RICETTA COMPLETA CON FOTO E VIDEO NEL BLOG www.buonappetit.net👉🏻Link in Bio !! Provate a farli .. sono perfetti come fingerfood, aperitivo e cena in piedi !! Andranno a ruba quindi raddoppiate le dosi 😁😄😁!! :
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#food #foodofinstagram #foodie #cookinglesson #instafood #yummy #cooking #eat #foodstagram #eatclean #foodiegram #foodlovers #summerfood #kitchen #tasty #foodpictures #foodlover #delicious #foodstyle #foodpic #foodie #foodpics #foodblog #foodtime #fingerfood #meditarraneanfood #foods #foodblogger #igfood
TRIANGOLINI DI PASTA FILLO ripieni di pomodorini, cipolla rossa di Tropea, olive nere greche, feta, erba cipollina !!! Tripudio di sapori mediterranei ed estivi!! RICETTA COMPLETA CON FOTO E VIDEO NEL BLOG www.buonappetit.net👉🏻Link in Bio !! Provate a farli .. sono perfetti come fingerfood, aperitivo e cena in piedi !! Andranno a ruba quindi raddoppiate le dosi 😁😄😁!! : : #food  #foodofinstagram  #foodie  #cookinglesson  #instafood  #yummy  #cooking  #eat  #foodstagram  #eatclean  #foodiegram  #foodlovers  #summerfood  #kitchen  #tasty  #foodpictures  #foodlover  #delicious  #foodstyle  #foodpic  #foodie  #foodpics  #foodblog  #foodtime  #fingerfood  #meditarraneanfood  #foods  #foodblogger  #igfood 
Even a salad hater like myself can appreciate a good bowl. My bowl (on the bottom) had brown rice and lettuce, triple hummus 🤩, chicken, onions, tomatoes, white beans, and crunchy pita to top it all off 😍🍅🥙 @cava #ultrasexyfood
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#meditarraneanfood #bowl #healthyfood #healthylifestyle #chickenbowl #nyceats #nyceeeeeats #eeeeeats #phoneeatsfirst #eatingfortheinsta #bosseatss #yeahfoodbeer #foodie #foodporn #foodblogger #foodphotography #foodlover #hungryaf #forkyeah #yum #nom
Even a salad hater like myself can appreciate a good bowl. My bowl (on the bottom) had brown rice and lettuce, triple hummus 🤩, chicken, onions, tomatoes, white beans, and crunchy pita to top it all off 😍🍅🥙 @cava #ultrasexyfood  • • • • • • • #meditarraneanfood  #bowl  #healthyfood  #healthylifestyle  #chickenbowl  #nyceats  #nyceeeeeats  #eeeeeats  #phoneeatsfirst  #eatingfortheinsta  #bosseatss  #yeahfoodbeer  #foodie  #foodporn  #foodblogger  #foodphotography  #foodlover  #hungryaf  #forkyeah  #yum  #nom 
#aboutlastnight 🌛went to #greektowntoronto 🇬🇷so many people #enjoying the #summernight at the patios, eating, drinking, laughing with family & friends. #livemusic 🎷by #streetmusician 🎤had #greekfood for #dinner surprisingly the #food was over priced & quite oily for what it was, & has they didn't have rice, my bf order #greekfries which were #yummy but not the healthiest so I just tried few, we still made the best of it & went for a nice walk to burn the calories haha. Yet I definitely appreciate the quality & prices in other areas in Toronto as #greektown has become really pricey. Glad we went through after a long time ☺️
#greekdinner #yyzeats #gyros #greekpita #torontogreektown #meditarraneanfood #foodgasm #foodphotography #toeats #lubna2018july #lubna2018summer #eats #greek #summerevenings #summervibes #torontodiversity #foodie #greekfoodporn
#aboutlastnight  🌛went to #greektowntoronto  🇬🇷so many people #enjoying  the #summernight  at the patios, eating, drinking, laughing with family & friends. #livemusic  🎷by #streetmusician  🎤had #greekfood  for #dinner  surprisingly the #food  was over priced & quite oily for what it was, & has they didn't have rice, my bf order #greekfries  which were #yummy  but not the healthiest so I just tried few, we still made the best of it & went for a nice walk to burn the calories haha. Yet I definitely appreciate the quality & prices in other areas in Toronto as #greektown  has become really pricey. Glad we went through after a long time ☺️ #greekdinner  #yyzeats  #gyros  #greekpita  #torontogreektown  #meditarraneanfood  #foodgasm  #foodphotography  #toeats  #lubna2018july  #lubna2018summer  #eats  #greek  #summerevenings  #summervibes  #torontodiversity  #foodie  #greekfoodporn 
Our food tastes sooo good when the weather is hot 🍴☀️ sunshine on a plate@Lokaal 🤩 #goodfood #lokaalnaarden #meditarraneanfood #naardenvesting
Noi pensiamo che un burger di qualsiasi tipo si gode meglio in compagnia. Sei d’accordo?  #seafoodburger #vogliadimare #burgers #foodfreedom #burgerlovers #conad #gnam #deliciousfood #gamberi #salmone #meditarraneanfood
🌴 Morgen reisen wir in der Mittagspause mal eben ans Mittelmeer! Mit köstlichen, gegrillten Zander begleitet von mediterranem Gemüse und Rosmarinkartoffeln wird deine Mittagspause zu einem mediterranen Genuss der Extraklasse!
🌴 Morgen reisen wir in der Mittagspause mal eben ans Mittelmeer! Mit köstlichen, gegrillten Zander begleitet von mediterranem Gemüse und Rosmarinkartoffeln wird deine Mittagspause zu einem mediterranen Genuss der Extraklasse!
Vilken festmåltid det blev!🙌 Grillade fyllda paprikor, inlagda paprikor och lök. Stekte zucchiniplättar, rörde ihop en tzatziki och en babaganouch. Gjorde en sallad på tomat, nekatarin, gurka, stora bitar av en ljuvlig fetaost, mynta och en härligt pepprig olivolja så klart👌Sedan adderade vi lite plock bestående av tre olika ostar, melon, solmogna plommon, oliver och pistagenötter. Halleluja vilken fest!🙏
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Grilled vegetables, tsatsiki, babaganouch, olives, melon, plums, cheese, salad from freshly picked vegetables.
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#montenegro #meditarraneanfood #cheese #olives #food #foodinspo #foodinsta #foodporn #foodie #detox #eatclean #cleaneating #instafood #fitspo #fitfood #healthspo #lovefood #instahealth #healthyfood #nyttigt #hälsomat #hälsa #måbra #hälsosammat #frukost #nyttigmat #dinnerinspo #glutenfri
Vilken festmåltid det blev!🙌 Grillade fyllda paprikor, inlagda paprikor och lök. Stekte zucchiniplättar, rörde ihop en tzatziki och en babaganouch. Gjorde en sallad på tomat, nekatarin, gurka, stora bitar av en ljuvlig fetaost, mynta och en härligt pepprig olivolja så klart👌Sedan adderade vi lite plock bestående av tre olika ostar, melon, solmogna plommon, oliver och pistagenötter. Halleluja vilken fest!🙏 . . Grilled vegetables, tsatsiki, babaganouch, olives, melon, plums, cheese, salad from freshly picked vegetables. . . #montenegro  #meditarraneanfood  #cheese  #olives  #food  #foodinspo  #foodinsta  #foodporn  #foodie  #detox  #eatclean  #cleaneating  #instafood  #fitspo  #fitfood  #healthspo  #lovefood  #instahealth  #healthyfood  #nyttigt  #hälsomat  #hälsa  #måbra  #hälsosammat  #frukost  #nyttigmat  #dinnerinspo  #glutenfri 
A taste of the Aegean Sea...🥘🦐🦀
A taste of the Aegean Sea...🥘🦐🦀
Cuanto es importante el producto para el #chef @paucandomo (2🌞@guiarepsol) del restaurante @candomo ? Le hemos dado protagonismo en nuestro shooting de la semana pasada, asi que la respuesta es sencilla: MUCHO! Da gusto trabajar con gente que ama de verdad su profesión! .
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#foodphotography #gastronomia #meditarraneanfood #freshfish #theartofplating #michelinguide #guiarepsol
Cuanto es importante el producto para el #chef @paucandomo (2🌞@guiarepsol) del restaurante @candomo ? Le hemos dado protagonismo en nuestro shooting de la semana pasada, asi que la respuesta es sencilla: MUCHO! Da gusto trabajar con gente que ama de verdad su profesión! .
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#foodphotography #gastronomia #meditarraneanfood #freshfish #theartofplating #michelinguide #guiarepsol
Cuanto es importante el producto para el #chef @paucandomo (2🌞@guiarepsol) del restaurante @candomo ? Le hemos dado protagonismo en nuestro shooting de la semana pasada, asi que la respuesta es sencilla: MUCHO! Da gusto trabajar con gente que ama de verdad su profesión! .
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#foodphotography #gastronomia #meditarraneanfood #freshfish #theartofplating #michelinguide #guiarepsol
Phew ...goddamn helen killed it .#supperclub #meditarraneanfood #homemadesupper
Love everything about this place! 😍
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#agean#ageanbistro#greek#greekfreak#fresh#iphonesia#restaurant#mandolin#vegetarian#lamb#chicken#feta#outdoors#outdoordining#lighting#lightingdesign#details#meditarranean#meditarraneanfood#meditarriancuisine#love
كمونة عبندورة
كمونة بطاطا  تحية ل بلي عمل اول تحويجة .
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#lebanesefood #southlebanon #southlebanonfood #homemadecooking #tomato #potato #quinao #vegetarian #vegetarianfood #vegan #veganfood #vegi #vegies #meditarranean #meditarraneanfood #lebanesevegans #lebanesemediterranean
Mediterranean dinner tonight🙌 That means a lot of cheese, fresh vegetables, olives and tons of local olive oil. Magic!👌
➡️ Extra summer book tips: Halv of a yellow sun written by Chimamanda Ngozi Adichie. So good!
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#montenegro #meditarraneanfood #cheese #olives #food #foodinspo #foodinsta #foodporn #foodie #detox #eatclean #cleaneating #instafood #fitspo #fitfood #healthspo #lovefood #instahealth #healthyfood #nyttigt #hälsomat #hälsa #måbra #hälsosammat #frukost #nyttigmat #dinnerinspo #glutenfri
Mediterranean dinner tonight🙌 That means a lot of cheese, fresh vegetables, olives and tons of local olive oil. Magic!👌 ➡️ Extra summer book tips: Halv of a yellow sun written by Chimamanda Ngozi Adichie. So good! . . #montenegro  #meditarraneanfood  #cheese  #olives  #food  #foodinspo  #foodinsta  #foodporn  #foodie  #detox  #eatclean  #cleaneating  #instafood  #fitspo  #fitfood  #healthspo  #lovefood  #instahealth  #healthyfood  #nyttigt  #hälsomat  #hälsa  #måbra  #hälsosammat  #frukost  #nyttigmat  #dinnerinspo  #glutenfri 
[4 of 4] Lovely office lunch party at Flechazo, a meditarrasian restaurant!!
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It was unbelievable how each and every item on the starter menu was hitting bullseye!! From the smoked fish, to the stir-fried prawns, to the sauced chicken wings, to the tikka kababs, to the potato wedges, and even the crispy fried corn!!
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If you see the videos, you will love the food train rolling out the paani pooris, chaat, and also the sushi. And, the live oven where you can make your own mini pizzas. And, then the magical dessert counter where you can see icecream being frozen with liquid nitrogen!!
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I was so satisfied and filled with the barbequed and grilled items, that I gave the main course a miss.
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#FlechazoRestaurant #MeditarraneanFood #Barbeque #Grilled #BBQ #Kababs #HyderabadRestaurants #HyderabadGrills #EatingOut #DiningOut #HyderabadBuffet #LiveKitchen #LiveOven #FoodTrain #SushiCounter #LiquidNitrogenIcecream #Hyderabad #HitecCity #FoodDiaries
[4 of 4] Lovely office lunch party at Flechazo, a meditarrasian restaurant!! . It was unbelievable how each and every item on the starter menu was hitting bullseye!! From the smoked fish, to the stir-fried prawns, to the sauced chicken wings, to the tikka kababs, to the potato wedges, and even the crispy fried corn!! . If you see the videos, you will love the food train rolling out the paani pooris, chaat, and also the sushi. And, the live oven where you can make your own mini pizzas. And, then the magical dessert counter where you can see icecream being frozen with liquid nitrogen!! . I was so satisfied and filled with the barbequed and grilled items, that I gave the main course a miss. . . . #FlechazoRestaurant  #MeditarraneanFood  #Barbeque  #Grilled  #BBQ  #Kababs  #HyderabadRestaurants  #HyderabadGrills  #EatingOut  #DiningOut  #HyderabadBuffet  #LiveKitchen  #LiveOven  #FoodTrain  #SushiCounter  #LiquidNitrogenIcecream  #Hyderabad  #HitecCity  #FoodDiaries 
[3 of 4] Live Pizza Oven
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Lovely office lunch party at Flechazo, a meditarrasian restaurant!!
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It was unbelievable how each and every item on the starter menu was hitting bullseye!! From the smoked fish, to the stir-fried prawns, to the sauced chicken wings, to the tikka kababs, to the potato wedges, and even the crispy fried corn!!
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If you see the videos, you will love the food train rolling out the paani pooris, chaat, and also the sushi. And, the live oven where you can make your own mini pizzas. And, then the magical dessert counter where you can see icecream being frozen with liquid nitrogen!!
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I was so satisfied and filled with the barbequed and grilled items, that I gave the main course a miss.
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#FlechazoRestaurant #MeditarraneanFood #Barbeque #Grilled #BBQ #Kababs #HyderabadRestaurants #HyderabadGrills #EatingOut #DiningOut #HyderabadBuffet #LiveKitchen #LiveOven #FoodTrain #SushiCounter #LiquidNitrogenIcecream #Hyderabad #HitecCity #FoodDiaries
[3 of 4] Live Pizza Oven . Lovely office lunch party at Flechazo, a meditarrasian restaurant!! . It was unbelievable how each and every item on the starter menu was hitting bullseye!! From the smoked fish, to the stir-fried prawns, to the sauced chicken wings, to the tikka kababs, to the potato wedges, and even the crispy fried corn!! . If you see the videos, you will love the food train rolling out the paani pooris, chaat, and also the sushi. And, the live oven where you can make your own mini pizzas. And, then the magical dessert counter where you can see icecream being frozen with liquid nitrogen!! . I was so satisfied and filled with the barbequed and grilled items, that I gave the main course a miss. . . . #FlechazoRestaurant  #MeditarraneanFood  #Barbeque  #Grilled  #BBQ  #Kababs  #HyderabadRestaurants  #HyderabadGrills  #EatingOut  #DiningOut  #HyderabadBuffet  #LiveKitchen  #LiveOven  #FoodTrain  #SushiCounter  #LiquidNitrogenIcecream  #Hyderabad  #HitecCity  #FoodDiaries 
[2 of 4] Food Train
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Lovely office lunch party at Flechazo, a meditarrasian restaurant!!
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It was unbelievable how each and every item on the starter menu was hitting bullseye!! From the smoked fish, to the stir-fried prawns, to the sauced chicken wings, to the tikka kababs, to the potato wedges, and even the crispy fried corn!!
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If you see the videos, you will love the food train rolling out the paani pooris, chaat, and also the sushi. And, the live oven where you can make your own mini pizzas. And, then the magical dessert counter where you can see icecream being frozen with liquid nitrogen!!
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I was so satisfied and filled with the barbequed and grilled items, that I gave the main course a miss.
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#FlechazoRestaurant #MeditarraneanFood #Barbeque #Grilled #BBQ #Kababs #HyderabadRestaurants #HyderabadGrills #EatingOut #DiningOut #HyderabadBuffet #LiveKitchen #LiveOven #FoodTrain #SushiCounter #LiquidNitrogenIcecream #Hyderabad #HitecCity #FoodDiaries
[2 of 4] Food Train . Lovely office lunch party at Flechazo, a meditarrasian restaurant!! . It was unbelievable how each and every item on the starter menu was hitting bullseye!! From the smoked fish, to the stir-fried prawns, to the sauced chicken wings, to the tikka kababs, to the potato wedges, and even the crispy fried corn!! . If you see the videos, you will love the food train rolling out the paani pooris, chaat, and also the sushi. And, the live oven where you can make your own mini pizzas. And, then the magical dessert counter where you can see icecream being frozen with liquid nitrogen!! . I was so satisfied and filled with the barbequed and grilled items, that I gave the main course a miss. . . . #FlechazoRestaurant  #MeditarraneanFood  #Barbeque  #Grilled  #BBQ  #Kababs  #HyderabadRestaurants  #HyderabadGrills  #EatingOut  #DiningOut  #HyderabadBuffet  #LiveKitchen  #LiveOven  #FoodTrain  #SushiCounter  #LiquidNitrogenIcecream  #Hyderabad  #HitecCity  #FoodDiaries 
[1 of 4] Liquid Nitrogen Ice cream
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Lovely office lunch party at Flechazo, a meditarrasian restaurant!!
.
It was unbelievable how each and every item on the starter menu was hitting bullseye!! From the smoked fish, to the stir-fried prawns, to the sauced chicken wings, to the tikka kababs, to the potato wedges, and even the crispy fried corn!!
.
If you see the videos, you will love the food train rolling out the paani pooris, chaat, and also the sushi. And, the live oven where you can make your own mini pizzas. And, then the magical dessert counter where you can see icecream being frozen with liquid nitrogen!!
.
I was so satisfied and filled with the barbequed and grilled items, that I gave the main course a miss.
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.
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#FlechazoRestaurant #MeditarraneanFood #Barbeque #Grilled #BBQ #Kababs #HyderabadRestaurants #HyderabadGrills #EatingOut #DiningOut #HyderabadBuffet #LiveKitchen #LiveOven #FoodTrain #SushiCounter #LiquidNitrogenIcecream #Hyderabad #HitecCity #FoodDiaries
[1 of 4] Liquid Nitrogen Ice cream . Lovely office lunch party at Flechazo, a meditarrasian restaurant!! . It was unbelievable how each and every item on the starter menu was hitting bullseye!! From the smoked fish, to the stir-fried prawns, to the sauced chicken wings, to the tikka kababs, to the potato wedges, and even the crispy fried corn!! . If you see the videos, you will love the food train rolling out the paani pooris, chaat, and also the sushi. And, the live oven where you can make your own mini pizzas. And, then the magical dessert counter where you can see icecream being frozen with liquid nitrogen!! . I was so satisfied and filled with the barbequed and grilled items, that I gave the main course a miss. . . . #FlechazoRestaurant  #MeditarraneanFood  #Barbeque  #Grilled  #BBQ  #Kababs  #HyderabadRestaurants  #HyderabadGrills  #EatingOut  #DiningOut  #HyderabadBuffet  #LiveKitchen  #LiveOven  #FoodTrain  #SushiCounter  #LiquidNitrogenIcecream  #Hyderabad  #HitecCity  #FoodDiaries 
Un samedi soir passé avec la cuisine de la chef portugaise et propriétaire Helena Loureiro @chefhelenaloureiro !❤️ Allez-y pour son menu du chef avec une panoplie de tapas portugaises et repas de morue,  un pur délice! @portus360mtl  @sab_nass #portugal🇵🇹 #portuguesefood #cod #morue #bacalhao #eatportuguese #meditarraneanfood #meditarreneanlife #portus360 #enjoyfriends #fish #seafood #bestrestaurant #montreal #downtownmontreal #montrealrestaurant
Enjoying the good life and lots of#omega3 rich extra virgin olive oil in Crete. Greek Salad is delicious even minus the feta. #oms #overcomingms #mutiplesclerosis #ms #recovery #diet #evidencebased #meditarraneanfood 
It's a hard life... 😎🏖
#SpoonfulSaturday (except it’s Sunday, we know) but from now on we’ll have a post for a new restaurant each Saturday starting today...Sunday. 🤷🏼‍♀️ This is the ‘Mediterranean Offering’ from Paddle Inn in Newburyport, MA. Spring pea and feta spread, garlic hummus, harissa pickled carrots, artichoke hearts, cucumbers, radish, za’atar, & lavash.  We literally didn’t even speak to each other the entire time this was in front of us— we just scarfed it down. So good!
#SpoonfulSaturday  (except it’s Sunday, we know) but from now on we’ll have a post for a new restaurant each Saturday starting today...Sunday. 🤷🏼‍♀️ This is the ‘Mediterranean Offering’ from Paddle Inn in Newburyport, MA. Spring pea and feta spread, garlic hummus, harissa pickled carrots, artichoke hearts, cucumbers, radish, za’atar, & lavash. We literally didn’t even speak to each other the entire time this was in front of us— we just scarfed it down. So good!
My sword ⚔️ is bigger than yours!!
The one on the right was marinates in habanero  and cayenne 🌶🌶🌶🌶🌶. It better be hot!!!!(for my niece)
#sword #swordcooking #myshishkebab #myshishkabobs #myshishkabobsarebetterthanyours #tikachicken #meditarraneanfood #spicychicken #grilledcurrychicken #skewer #skewers
Friday Fun. @laurelhouse_stalbans Hygienic No-Fli installed ✔️
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📷credit reserved for owner(s) 
#harrogatepestcontrol #pestcontrol #foodhygiene #kitchenhygiene #food #laurelhouse #stalbans #burgers #meditarraneanfood #hertfordshire #bugs #pests #flykiller #hygienic #resturant #takeaway #london #londonfood
Preserving lemons 🍋. People say what an effort, why bother! Each to their own but I find it relaxing to prepare & later the taste is really worthwhile. I just can’t be bothered to cook tonights evening meal. Once your preserved lemons are ready use as a flavour heightener or piquancy in couscous, tagines, when baking fish or add to any lamb, chicken or fish stew. The preserving juices can be used in casseroles or vinaigrette. Recipe as follows but I warn you that you need to wait a month to use these!
INGREDIENTS; Lemons 3-4, organic & unwaxed preferably but you can remove the wax by stirring lemons in boiling water, you’ll see the wax rise to the surface. The only other compulsory ingredients are a kilner or storage jar, 2-3 tbsp sea salt & boiling water. I like to add a couple of bay leaves, 1/4 tsp black peppercorns, a cinnamon stick & 1 tsp coriander seeds. Quantities well in a 450ml I fit three lemons but buy four as they vary in size, you want to squish in as much as you can into the jar. METHOD; scrub clean the skin of your lemons, cut into quarters & remove pips. Pack firmly into a jar, separating the layers with a sprinkling of salt. Add the other ingredients if you’re using them. Fill jar with boiling water, turn &/or agitate to expel air bubbles. Close firmly & store in a cupboard for a month allowing the lemons to mature & mellow. Once you open to use cover the top with a layer of extra virgin olive oil & store in the fridge. The oil will stop them spoiling. #lemons #lemon #preservedlemon #preservedlemons #prepare #middleeasternfood #northafricanfood #meditarraneanfood #moroccancuisine #tagine #couscous #gettingahead #littletouches #fooddetails #homecooking #recipe
Preserving lemons 🍋. People say what an effort, why bother! Each to their own but I find it relaxing to prepare & later the taste is really worthwhile. I just can’t be bothered to cook tonights evening meal. Once your preserved lemons are ready use as a flavour heightener or piquancy in couscous, tagines, when baking fish or add to any lamb, chicken or fish stew. The preserving juices can be used in casseroles or vinaigrette. Recipe as follows but I warn you that you need to wait a month to use these! INGREDIENTS; Lemons 3-4, organic & unwaxed preferably but you can remove the wax by stirring lemons in boiling water, you’ll see the wax rise to the surface. The only other compulsory ingredients are a kilner or storage jar, 2-3 tbsp sea salt & boiling water. I like to add a couple of bay leaves, 1/4 tsp black peppercorns, a cinnamon stick & 1 tsp coriander seeds. Quantities well in a 450ml I fit three lemons but buy four as they vary in size, you want to squish in as much as you can into the jar. METHOD; scrub clean the skin of your lemons, cut into quarters & remove pips. Pack firmly into a jar, separating the layers with a sprinkling of salt. Add the other ingredients if you’re using them. Fill jar with boiling water, turn &/or agitate to expel air bubbles. Close firmly & store in a cupboard for a month allowing the lemons to mature & mellow. Once you open to use cover the top with a layer of extra virgin olive oil & store in the fridge. The oil will stop them spoiling. #lemons  #lemon  #preservedlemon  #preservedlemons  #prepare  #middleeasternfood  #northafricanfood  #meditarraneanfood  #moroccancuisine  #tagine  #couscous  #gettingahead  #littletouches  #fooddetails  #homecooking  #recipe 
Spanish style stew for sunny but still nippy weather. And tons of bread 😊#tomatobread #trufflebutter #bellypork #chickpea #chorizo #stew #foodie #meditarraneanfood #spanishfood
#MeditarraneanFood and #SpanishFood #Pulpo #Merluza #Melon. Life is good 😁😀😎
Vegetarian plate from Maza!! Out of this world. Who new eating plant based could taste so good.
Stuffed grape leaves, Tomato cucumber mint salad, Roasted vegetables, original hummus, and Baba ganoush with fresh straight out of the oven pita bread 💜💙😀😉😍
AMAZING 😍😍 http://www.rznaturalwellness.com

#plantbaseddiet #plantbasedliving #IINhealthcoach #livingfood #vegetarianlifestyle #tryingvegetarian #onedayatatime #newyou #Animalsmatter #animallivesmatter #makethechange #helptheplanet
#plantbased #vegitarian #foodprep
#ChronicLymeDisease #changestartswithyou #chronicpain #inflammation #fibromyalgia #livetoday #nutriousfoods #nutriton #meditarraneanfood #Maza
Vegetarian plate from Maza!! Out of this world. Who new eating plant based could taste so good. Stuffed grape leaves, Tomato cucumber mint salad, Roasted vegetables, original hummus, and Baba ganoush with fresh straight out of the oven pita bread 💜💙😀😉😍 AMAZING 😍😍 http://www.rznaturalwellness.com #plantbaseddiet  #plantbasedliving  #IINhealthcoach  #livingfood  #vegetarianlifestyle  #tryingvegetarian  #onedayatatime  #newyou  #Animalsmatter  #animallivesmatter  #makethechange  #helptheplanet  #plantbased  #vegitarian  #foodprep  #ChronicLymeDisease  #changestartswithyou  #chronicpain  #inflammation  #fibromyalgia  #livetoday  #nutriousfoods  #nutriton  #meditarraneanfood  #Maza 
One of the best restaurants I’ve tried in a while. @verdura.uae offers amazing Mediterranean Cuisine in Dubai as well as amazing interiors and lovely staff.  #Verdura #MeditarraneanFood #Foodblogger #foodcandids #FoodforSoul
#mykonos , isla muy concurrida y bien lo vale, perderse en sus calles , recorrer todas sus playas, ver los mejores atardeceres, comer rico . #travelers #grecia #viajandojuntos #sunset #meditarraneanfood #egeosea #casitasblancas #chora #perfilgriego #yogurtgriego #kalimera
Super bitter and aromatic Turkish coffee for him and a milder sweeter flower tea for me while waiting for our chicken in the oven! .
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#penangcafe #foodie #happytummyhappyme #meditarraneanfood
Sunday..🙅🏻‍♀️#lunch #family #meditarraneanfood #fish 🐟🦐#cherry 🍒
Saturday birthday lunch for Dad plus tent erection practice, with a helpful cat and beating everyone at backgammon of course :) Greek inspired lunch just to be boring, Greek salad, tomato and zucchini keftedes, tomato and feta potato skins and a salmon, sea bass and prawn medley. They were my cooking guinea pigs ;) #tent #tentcamping #camping #cat #catsofinstagram #backgammon #dadsbirthday #Greek #greeksalad #greekfood #meditarraneanfood #meze #salmon #seabass #prawns #potatoskins #tomatikeftedes #zucchinikeftedes #keftedes #greekkeftedes
Saturday birthday lunch for Dad plus tent erection practice, with a helpful cat and beating everyone at backgammon of course :) Greek inspired lunch just to be boring, Greek salad, tomato and zucchini keftedes, tomato and feta potato skins and a salmon, sea bass and prawn medley. They were my cooking guinea pigs ;) #tent  #tentcamping  #camping  #cat  #catsofinstagram  #backgammon  #dadsbirthday  #Greek  #greeksalad  #greekfood  #meditarraneanfood  #meze  #salmon  #seabass  #prawns  #potatoskins  #tomatikeftedes  #zucchinikeftedes  #keftedes  #greekkeftedes 
Fresh mussels in Alfredo mushroom sauce w/ homemade cornbread .
#mussels #alfredosauce #cornbread #homemadefood #shellfish #seafood #meditarraneanfood
Rustic free form roasted vegetables Galette. Because I just can’t go without carbs, I try to incorporate healthy ones with a good fiber content. That’s why this Galette is made with whole wheat fine flour which not only makes it a little better for you, but also gives it a nice nutty taste. 
Here are the ingredients you’ll need if you decide to give it a go:

Roasted Vegetables
2 medium courgettes (zucchini)
1 red pepper
1 large red onion
1.5 tbsp olive oil
1 tsp paprika
1 tsp garlic powder
1 tsp oregano
Few sprigs of thyme
Salt and pepper to taste
Preheat the oven to 200C, slice the vegetables and place in a roasting tin along with the spices and herbs and place in the oven for 20 minutes.

Pastry: 
240g whole wheat fine flour (I used doves whole meal flour).
110g cold butter cubed
1 egg
2 tbsp ice cold water (you might need more or less depending on your flour)
1/2 tsp sea salt 
Place flour in a bowl and add the salt and butter, rub the butter into the flour until you get a crumbly mixture then add the egg and the water, one tbsp at a time. Form a ball then place in a cling film and refrigerate for 30 minutes.

After 30 minutes roll out the dough to 0.5cm thin(1/4 inch), brush with a tbsp of Dijon mustard, then place the vegetables and a handful of cherry tomatoes in the centre, leaving about 5 cm (2 inch) border, then fold over the edge of the vegetables. Brush with a mixture of 1 tbsp olive oil, 1 tbsp finely chopped parsley and 1 minced clove of garlic. Then place in the oven (same temperature) for 13-15 minutes. Enjoy 😘
#galette #frenchcuisine #roastedveggies #yummy #cuisinefrançaise #rusticfood #iftar #instafood #ramadan #ftour #meditarraneanfood #vegetarian #delicious
Rustic free form roasted vegetables Galette. Because I just can’t go without carbs, I try to incorporate healthy ones with a good fiber content. That’s why this Galette is made with whole wheat fine flour which not only makes it a little better for you, but also gives it a nice nutty taste. Here are the ingredients you’ll need if you decide to give it a go: Roasted Vegetables 2 medium courgettes (zucchini) 1 red pepper 1 large red onion 1.5 tbsp olive oil 1 tsp paprika 1 tsp garlic powder 1 tsp oregano Few sprigs of thyme Salt and pepper to taste Preheat the oven to 200C, slice the vegetables and place in a roasting tin along with the spices and herbs and place in the oven for 20 minutes. Pastry: 240g whole wheat fine flour (I used doves whole meal flour). 110g cold butter cubed 1 egg 2 tbsp ice cold water (you might need more or less depending on your flour) 1/2 tsp sea salt Place flour in a bowl and add the salt and butter, rub the butter into the flour until you get a crumbly mixture then add the egg and the water, one tbsp at a time. Form a ball then place in a cling film and refrigerate for 30 minutes. After 30 minutes roll out the dough to 0.5cm thin(1/4 inch), brush with a tbsp of Dijon mustard, then place the vegetables and a handful of cherry tomatoes in the centre, leaving about 5 cm (2 inch) border, then fold over the edge of the vegetables. Brush with a mixture of 1 tbsp olive oil, 1 tbsp finely chopped parsley and 1 minced clove of garlic. Then place in the oven (same temperature) for 13-15 minutes. Enjoy 😘 #galette  #frenchcuisine  #roastedveggies  #yummy  #cuisinefrançaise  #rusticfood  #iftar  #instafood  #ramadan  #ftour  #meditarraneanfood  #vegetarian  #delicious