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Medical Student at Medical Stimulation Laboratory ➡ Skill Lab
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Jason Codding, medical student simulating a laparoscopy surgery
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The main goal of the Simulation Center is to improve safety within patient care. Current and future health care professionals “practice on plastic”  honing their skills, refining advanced techniques and learning valuable social interactive tools for delivering important news to patients. This translational research becomes vital for creating the gold-standard in patient safety and medical teaching.

Photo Credit:
Jason Codding, medical student simulating a laparoscopy surgery
https://www.flickr.com/photos/tulanesally/3231921034

Reference:
https://www.flickr.com/photos/tulanesally/3231921034

#doctor #medlife #medicalstudent #medstudents #medicine #medical #health #doctors #medschool #medstudent #healthcare #futuredoctor #university #healthyliving #hospital #clinic #skill #skillful #nurse #innovation #wellness #scientist #treatment #uptodate #healthy #lifestyle #article🤝 @medicaldoctor_health
Medical Student at Medical Stimulation Laboratory ➡ Skill Lab ▫ Jason Codding, medical student simulating a laparoscopy surgery ▫ The main goal of the Simulation Center is to improve safety within patient care. Current and future health care professionals “practice on plastic” honing their skills, refining advanced techniques and learning valuable social interactive tools for delivering important news to patients. This translational research becomes vital for creating the gold-standard in patient safety and medical teaching. Photo Credit: Jason Codding, medical student simulating a laparoscopy surgery https://www.flickr.com/photos/tulanesally/3231921034 Reference: https://www.flickr.com/photos/tulanesally/3231921034 #doctor  #medlife  #medicalstudent  #medstudents  #medicine  #medical  #health  #doctors  #medschool  #medstudent  #healthcare  #futuredoctor  #university  #healthyliving  #hospital  #clinic  #skill  #skillful  #nurse  #innovation  #wellness  #scientist  #treatment  #uptodate  #healthy  #lifestyle  #article 🤝 @medicaldoctor_health
🌋 SurgicalCaps.com 🏥 worn by @drcellini Interventional Radiology Resident Physician. 100% cotton fabrics designer scrub surgical caps USA made USA sewing in stock ships worldwide daily top quality products.  #md #radiology #radiologytech #radiologystudent #radiologia #residentphysician #surgicalcaps #scrubcaps #scrubhats #surgicalhats #scrubs #medicalschool #medicalstudent #radiologictechnologist #radiologylife #radiologiaporamor
This weekend marks halfway through my clerkship year. There have been many moments over the past few months when I’ve gotten a bit choked up thinking about the moments and the milestones I’m missing due to long days at the hospital and weekends spent studying. So this weekend, I’m spending it all with my family... no books, no studying... Just my husband, my daughter, and I.
This weekend marks halfway through my clerkship year. There have been many moments over the past few months when I’ve gotten a bit choked up thinking about the moments and the milestones I’m missing due to long days at the hospital and weekends spent studying. So this weekend, I’m spending it all with my family... no books, no studying... Just my husband, my daughter, and I.
Hey everyone, hope you’re having a wonderful Saturday. We just wanted to go into detail what our interviews entail. We ask medical students from top medical schools all over the country questions that reveal: • Medical student daily routines
• Changes in learning approaches in undergrad vs. medical school
• School-specific cultures and environments • Fun things to do in surrounding areas
• Things they wish they did DIFFERENTLY in undergrad.
• How to maintain mental health while balancing school, work, and family

These are all things we definitely wish we knew before entering medical school. 👉 CLICK THE LINK IN THE BIO TO EXPLORE 👈

We hope that you can learn these things so that your transition towards and into medical school can be a smooth one 🙂 Hope you all have a wonderful weekend!
Hey everyone, hope you’re having a wonderful Saturday. We just wanted to go into detail what our interviews entail. We ask medical students from top medical schools all over the country questions that reveal: • Medical student daily routines • Changes in learning approaches in undergrad vs. medical school • School-specific cultures and environments • Fun things to do in surrounding areas • Things they wish they did DIFFERENTLY in undergrad. • How to maintain mental health while balancing school, work, and family These are all things we definitely wish we knew before entering medical school. 👉 CLICK THE LINK IN THE BIO TO EXPLORE 👈 We hope that you can learn these things so that your transition towards and into medical school can be a smooth one 🙂 Hope you all have a wonderful weekend!
Although Barry's entire adult life was lived as a man, Barry was born Margaret Ann Bulkley and was known as female in childhood. Barry lived as a man in both public and private life, at least in part in order to be accepted as a university student and pursue a career as a surgeon, Barry’s birth sex only becoming known to the public and to military colleagues after death.
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#doctor #doctors #medicine #medical #skill #nurse #surgeon #anatomy #hospital #medstudent #medschool #medicalschool #medicalstudent #wellness #lifesaving #life #medlife #viral #science #pioneer #success #motivation #humanbody #medicalzy
Although Barry's entire adult life was lived as a man, Barry was born Margaret Ann Bulkley and was known as female in childhood. Barry lived as a man in both public and private life, at least in part in order to be accepted as a university student and pursue a career as a surgeon, Barry’s birth sex only becoming known to the public and to military colleagues after death. . . . . . . #doctor  #doctors  #medicine  #medical  #skill  #nurse  #surgeon  #anatomy  #hospital  #medstudent  #medschool  #medicalschool  #medicalstudent  #wellness  #lifesaving  #life  #medlife  #viral  #science  #pioneer  #success  #motivation  #humanbody  #medicalzy 
How boring would life be if there were no challenges, no failure, no fear, no set backs. If you could just snap your fingers and get what you wanted. What would be the point? The climb is where the beauty lies. What if we saw life as a game. You get one chance to play it. You make the rules. What if when everything felt overwhelming and like everything was going wrong you saw that as a level in the game. A chance to beat the level and move on to the next one. What if instead of thinking this sucks - you thought this is exciting- let’s see how I make it out of this. — how many chances in life are you going to get to conquer these challenges. #perspective #igotphilosophical #butitshowiseelife #pretendingtobecaughtoffguard #nofucksgiven #falsafi101 #BeyondMedicine
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#premed #medstudent #medschool #outdoors #osprey #hiking #lake #hikingadventures #ospreypacks #medicalschool #medicalstudent #doctor #physician
How boring would life be if there were no challenges, no failure, no fear, no set backs. If you could just snap your fingers and get what you wanted. What would be the point? The climb is where the beauty lies. What if we saw life as a game. You get one chance to play it. You make the rules. What if when everything felt overwhelming and like everything was going wrong you saw that as a level in the game. A chance to beat the level and move on to the next one. What if instead of thinking this sucks - you thought this is exciting- let’s see how I make it out of this. — how many chances in life are you going to get to conquer these challenges. #perspective  #igotphilosophical  #butitshowiseelife  #pretendingtobecaughtoffguard  #nofucksgiven  #falsafi101  #BeyondMedicine  . . . . . #premed  #medstudent  #medschool  #outdoors  #osprey  #hiking  #lake  #hikingadventures  #ospreypacks  #medicalschool  #medicalstudent  #doctor  #physician 
My favorite pass time is being around water. It can diving or just sitting contemplating the waves. This is one of my favorite pictures.  #oahu #northshoreoahu
My favorite pass time is being around water. It can diving or just sitting contemplating the waves. This is one of my favorite pictures. #oahu  #northshoreoahu 
Hi I’m Sonia, a fourth year medical student. I am interested in sports medicine and am a professional WBFF fitness model
Admin @angelsoukos
Hi I’m Sonia, a fourth year medical student. I am interested in sports medicine and am a professional WBFF fitness model Admin @angelsoukos
This is a minimally invasive procedure called a Coronary Angiogram, which is basically an X-ray image of radio contrast in the coronary arteries.
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A Coronary Catheterization is a cardiology diagnostic and interventional procedure that visualizes occlusions, clots, and even aneurysms of the coronary artery lumens.
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Heart catheterization was first done by a German doctor named Werner Forssman in 1929, who did it on himself by inserting a tube into a vein in his arm and guided it into the right chamber of his heart, and took an X-Ray! #goals
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In the early 60’s it took hours and complications were frequent. Today, patients are in and out of the cath lab anywhere from 20-45 minutes, with less complications (<1%).
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Catheterization is performed in a “cath lab” in a hospital where the patient lies flat. If an artery is narrowed, it can be seen by increased haziness of the blood/dye column or even absence of dye with a total occlusion.
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The physician who performs this is usually an interventional cardiologist who relies on extensive cardiac anatomy and has extensive knowledge on the guide wire and catheter behavior, and controls the contrast injection, as well as timing of the fluoroscopy (a video x-ray). It only takes 4 years of medical school, 3 years of internal medicine residency, 3 years of cardiology fellowship, and about 1-2 years of interventional cardiology training! 😅(IR turf war?)
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If narrowing is visualized, a non-surgical procedure can be done called Percutaneous Coronary Intervention (PCI) where a small structure called a stent opens up blood vessels caused by plaque buildup (atherosclerosis).
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A common problem is that they often have re-stenosis (or clogging up).
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Some innovations include stents that release medications to control the stenosis, as well as dissolving stents, that completely absorb after 2 years of implantation.
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Courtesy Dr. Scott Genevish
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⭕️TRIVIA TIME⭕️Where would the Cardiologist have to insert the catheter in order to get to the coronary vessels⁉️
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👉👉@rams_perez
This is a minimally invasive procedure called a Coronary Angiogram, which is basically an X-ray image of radio contrast in the coronary arteries. . A Coronary Catheterization is a cardiology diagnostic and interventional procedure that visualizes occlusions, clots, and even aneurysms of the coronary artery lumens. . Heart catheterization was first done by a German doctor named Werner Forssman in 1929, who did it on himself by inserting a tube into a vein in his arm and guided it into the right chamber of his heart, and took an X-Ray! #goals  . In the early 60’s it took hours and complications were frequent. Today, patients are in and out of the cath lab anywhere from 20-45 minutes, with less complications (<1%). . Catheterization is performed in a “cath lab” in a hospital where the patient lies flat. If an artery is narrowed, it can be seen by increased haziness of the blood/dye column or even absence of dye with a total occlusion. . The physician who performs this is usually an interventional cardiologist who relies on extensive cardiac anatomy and has extensive knowledge on the guide wire and catheter behavior, and controls the contrast injection, as well as timing of the fluoroscopy (a video x-ray). It only takes 4 years of medical school, 3 years of internal medicine residency, 3 years of cardiology fellowship, and about 1-2 years of interventional cardiology training! 😅(IR turf war?) . If narrowing is visualized, a non-surgical procedure can be done called Percutaneous Coronary Intervention (PCI) where a small structure called a stent opens up blood vessels caused by plaque buildup (atherosclerosis). . A common problem is that they often have re-stenosis (or clogging up). . Some innovations include stents that release medications to control the stenosis, as well as dissolving stents, that completely absorb after 2 years of implantation. . Courtesy Dr. Scott Genevish . ⭕️TRIVIA TIME⭕️Where would the Cardiologist have to insert the catheter in order to get to the coronary vessels⁉️ 🔻🔻🔻 . . . . . 👉👉@rams_perez
Hi! How was your day? 
As for me, the amount of stress I am dealing with at the moment is way beyond what I thought and imagined it to be. I have seriously reached a point where I am stressed out so much but calm too. I don't know what's wrong with me? Maybe the side effects of studying medical? Who knows. 
But anyways I am almost finsihed editing my first ever video. I have to add some audio and and all then it will be done by the next week. It seems there is so much to do and so less time. .
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#studygramcommunity #studygram #studyblogger #studytips #medicalstudent #studyhard #collegeblog #collegeblogger #studying #firstyoutubevideo #newyoutuber #studytuber #studyblog #studyblr #studyspo
Hi! How was your day? As for me, the amount of stress I am dealing with at the moment is way beyond what I thought and imagined it to be. I have seriously reached a point where I am stressed out so much but calm too. I don't know what's wrong with me? Maybe the side effects of studying medical? Who knows. But anyways I am almost finsihed editing my first ever video. I have to add some audio and and all then it will be done by the next week. It seems there is so much to do and so less time. . . . . #studygramcommunity  #studygram  #studyblogger  #studytips  #medicalstudent  #studyhard  #collegeblog  #collegeblogger  #studying  #firstyoutubevideo  #newyoutuber  #studytuber  #studyblog  #studyblr  #studyspo 
"You’re entirely bonkers, but I’ll tell you a secret, all the best people are." -Lewis Carroll, Alice in Wonderland

Aka je vasa najoblubenejsia rozpravka? Mojou 💕 je Beauty and the beast 😂.
"You’re entirely bonkers, but I’ll tell you a secret, all the best people are." -Lewis Carroll, Alice in Wonderland Aka je vasa najoblubenejsia rozpravka? Mojou 💕 je Beauty and the beast 😂.
Lawrence B. Brown, MHS || Meharry Medical College (MD and MHS) and Yale University (MPH) || Interested in General Surgery
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As an African-American male in medicine, I understand that I am an anomaly by many standards. In 2014, I was one of 515 black men to enter medical school across the country – less than three percent of all entering medical students. I do not accept this fact lightly, and while humbled by my privilege, I am disheartened that my uniqueness illuminates a considerable problem in our health care system – a shortage of minority providers. This realization motivates me significantly, and I hope to lend voice to the concerns of underrepresented populations throughout my career. 
Pre-medical students: Please do not be discouraged from pursuing a career in medicine because of a bad test grade or negative comment from a professor/advisor. Seek out reliable (and honest) mentors who can encourage you through difficult times, and apply to institutions that have programs/offices in place to support minority students. Be intentional about course selections, and please reach out for help when you are struggling. We are all human, and failure at times is inevitable. You are more than capable of becoming a physician and will achieve your goals with hard work and a great support system. The medical profession, and our patients, need your energy and talent! Keep pushing! .
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Dm for a feature 
Tag someone to be featured 
Aspire to inspire 
#medstudentlife #mcat #meninmedicine #usmlestep1 #medschool #medicine #doctor #medicalschool #medicalstudent #medicaldoctor #premedstudent #premedicine #premed #premedical #premedmotivation #premedicalstudent #blackmeninmedicine
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📸: @blackmeninmedicine
Lawrence B. Brown, MHS || Meharry Medical College (MD and MHS) and Yale University (MPH) || Interested in General Surgery . . As an African-American male in medicine, I understand that I am an anomaly by many standards. In 2014, I was one of 515 black men to enter medical school across the country – less than three percent of all entering medical students. I do not accept this fact lightly, and while humbled by my privilege, I am disheartened that my uniqueness illuminates a considerable problem in our health care system – a shortage of minority providers. This realization motivates me significantly, and I hope to lend voice to the concerns of underrepresented populations throughout my career. Pre-medical students: Please do not be discouraged from pursuing a career in medicine because of a bad test grade or negative comment from a professor/advisor. Seek out reliable (and honest) mentors who can encourage you through difficult times, and apply to institutions that have programs/offices in place to support minority students. Be intentional about course selections, and please reach out for help when you are struggling. We are all human, and failure at times is inevitable. You are more than capable of becoming a physician and will achieve your goals with hard work and a great support system. The medical profession, and our patients, need your energy and talent! Keep pushing! . . Dm for a feature Tag someone to be featured Aspire to inspire #medstudentlife  #mcat  #meninmedicine  #usmlestep1  #medschool  #medicine  #doctor  #medicalschool  #medicalstudent  #medicaldoctor  #premedstudent  #premedicine  #premed  #premedical  #premedmotivation  #premedicalstudent  #blackmeninmedicine  - - - 📸: @blackmeninmedicine
Stop for a moment and just admire of the world... #futuredoctor #medicalstudent #travel #mne #montenegro #budva #mountains #perfectevening
Coffee✔
Breakfast #shakeology ✔
Meditation✔
Work #coaching ✔
Done all before 11am
Call me superwoman
Coffee✔ Breakfast #shakeology  ✔ Meditation✔ Work #coaching  ✔ Done all before 11am Call me superwoman
#️⃣دكتور اعاني من تساقط الشعر شو السبب؟

تساقط الشعر بسبب إزعاجا كبيرا للرجال والسيدات على حد سواء، وانتشرت بشكل حاليا مؤخرا علاجات جراحية عديدة بداية من زراعة الشعر حتى الحقن بالبلازما.

بس عشان نعرف شو الأسباب لازم نعمل شوية فحوصات وتشمل:

1️⃣تحليل لتحديد مخزون الحديد
2️⃣تحليل غدة درقية
3️⃣تحليل اجسام مضادة
4️⃣تحليل هرمونات DHEA, estrogen, FSH , LH
5️⃣فحص عينة من نسيج الفروة
6️⃣تحليل وظائف كبد والكلى
7️⃣نسبة ڤيتامينD ، 12B ، B9 ، B7 فى الدم
8️⃣نسبة الزنك Zn فى الدم
9️⃣نسبة هرمون البرولاكتين فى الدم
🔟قياس نسبة السكر فى الدم 
#الدكتور_علاء_عقل
#️⃣دكتور اعاني من تساقط الشعر شو السبب؟ تساقط الشعر بسبب إزعاجا كبيرا للرجال والسيدات على حد سواء، وانتشرت بشكل حاليا مؤخرا علاجات جراحية عديدة بداية من زراعة الشعر حتى الحقن بالبلازما. بس عشان نعرف شو الأسباب لازم نعمل شوية فحوصات وتشمل: 1️⃣تحليل لتحديد مخزون الحديد 2️⃣تحليل غدة درقية 3️⃣تحليل اجسام مضادة 4️⃣تحليل هرمونات DHEA, estrogen, FSH , LH 5️⃣فحص عينة من نسيج الفروة 6️⃣تحليل وظائف كبد والكلى 7️⃣نسبة ڤيتامينD ، 12B ، B9 ، B7 فى الدم 8️⃣نسبة الزنك Zn فى الدم 9️⃣نسبة هرمون البرولاكتين فى الدم 🔟قياس نسبة السكر فى الدم #الدكتور_علاء_عقل 
After graduating from Standford University, Leslie Johnson, M.D., worked as a middle school science teacher in East Harlem through the #TeachForAmerica program where she quickly found her passion for serving others. “I saw the social and environmental inequality that my students experienced in their everyday lives. I determined to address these issues by empowering my future patients,” she said. Dr. Johnson’s giving heart led to her selection as the recipient of the 2018 Rolland C. Reynolds Pathology Award, presented to a graduating #medicalstudent whose actions demonstrate compassion and selflessness. Dr. Wilson, Professor in the Eugene McDermott Center for Human Growth and Development describes Dr. Johnson as someone of “compassion, empathy, intellect, and a strong work ethic who has distinguished herself in the classroom, in the clinic, and in her service to others.” Dr. Johnson will begin her #obstetrics and #gynecology residency at Parkland Hospital and we are so excited to see the amazing things she does in the future! ...
#utswstudents #studentawards #utswlife #utswnews #utswstudentawards #medstudents
After graduating from Standford University, Leslie Johnson, M.D., worked as a middle school science teacher in East Harlem through the #TeachForAmerica  program where she quickly found her passion for serving others. “I saw the social and environmental inequality that my students experienced in their everyday lives. I determined to address these issues by empowering my future patients,” she said. Dr. Johnson’s giving heart led to her selection as the recipient of the 2018 Rolland C. Reynolds Pathology Award, presented to a graduating #medicalstudent  whose actions demonstrate compassion and selflessness. Dr. Wilson, Professor in the Eugene McDermott Center for Human Growth and Development describes Dr. Johnson as someone of “compassion, empathy, intellect, and a strong work ethic who has distinguished herself in the classroom, in the clinic, and in her service to others.” Dr. Johnson will begin her #obstetrics  and #gynecology  residency at Parkland Hospital and we are so excited to see the amazing things she does in the future! ... #utswstudents  #studentawards  #utswlife  #utswnews  #utswstudentawards  #medstudents 
SOMA Takeover #Repost ・・・
Discover how @national_soma is working on behalf of #medstudent communities when you follow them. Prepare to be #inspired!
#aoahod #medstudentlife #premed #medschool #medstudents #medschoollife #medicalschool #medicalstudent #primarycare ・・・
SOMA is here to represent the interests of osteopathic medical students.

Learn more at studentdo.org

#aoainchicago #osteopathicmedicine #medicine #medicalstudsnts #chicago #advocacy #socialjustice #healthcare
SOMA Takeover #Repost  ・・・ Discover how @national_soma is working on behalf of #medstudent  communities when you follow them. Prepare to be #inspired ! #aoahod  #medstudentlife  #premed  #medschool  #medstudents  #medschoollife  #medicalschool  #medicalstudent  #primarycare  ・・・ SOMA is here to represent the interests of osteopathic medical students. Learn more at studentdo.org #aoainchicago  #osteopathicmedicine  #medicine  #medicalstudsnts  #chicago  #advocacy  #socialjustice  #healthcare 
“I choose not to be a common person. It's my right to be uncommon if I can. I seek opportunity, not security. I do not wish to be a kept citizen humbled and dull by having the state look after me. I want to take the calculated risk, to dream and to be build, to fail and to succeed. I refuse to live from hand-to-mouth. I prefer the challenges of life to the gaurenteed existience; the thrill of fulfiilment to the stale calm of utopia. I will never cower before any master, nor bend to any threat. It's my heritage to stand erect, proud and unafraid to face the world and boldly say THIS I HAVE DONE.” — Les Brown
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I hope you all have a great weekend! Do you have anything fun planned?
“I choose not to be a common person. It's my right to be uncommon if I can. I seek opportunity, not security. I do not wish to be a kept citizen humbled and dull by having the state look after me. I want to take the calculated risk, to dream and to be build, to fail and to succeed. I refuse to live from hand-to-mouth. I prefer the challenges of life to the gaurenteed existience; the thrill of fulfiilment to the stale calm of utopia. I will never cower before any master, nor bend to any threat. It's my heritage to stand erect, proud and unafraid to face the world and boldly say THIS I HAVE DONE.” — Les Brown • • I hope you all have a great weekend! Do you have anything fun planned?
My FIRST video about my clinic experience!! What was it like to be thrown into clinic? What's in my medical bag? What's the worst thing & best thing about clinic?

Watch full video at:
https://m.facebook.com/story.php?story_fbid=1064422213712531&id=565548720266552

#naturopedia #naturopathic #naturopathicmedicine #naturopathicdoctor #naturopathicstudent #medicalstudent #naturopathicintern #intern #student #clinicexperience #medicalschoolexperience #clinic #rotations #internship #dayinthelife #dayinthelifeofamedicalstudent #naturalmedicine #integrativemedicine #alternativemedicine #natural #complementary #alternative #integrative #healing #health #wellness #health&wellness #healthandwellness #healthyfood #healthyeating
My FIRST video about my clinic experience!! What was it like to be thrown into clinic? What's in my medical bag? What's the worst thing & best thing about clinic? Watch full video at: https://m.facebook.com/story.php?story_fbid=1064422213712531&id=565548720266552 #naturopedia  #naturopathic  #naturopathicmedicine  #naturopathicdoctor  #naturopathicstudent  #medicalstudent  #naturopathicintern  #intern  #student  #clinicexperience  #medicalschoolexperience  #clinic  #rotations  #internship  #dayinthelife  #dayinthelifeofamedicalstudent  #naturalmedicine  #integrativemedicine  #alternativemedicine  #natural  #complementary  #alternative  #integrative  #healing  #health  #wellness  #health &wellness #healthandwellness  #healthyfood  #healthyeating 
Have you ever wondered how your lungs work in tandem with your muscles to help you breathe..? 🤔
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This animation shows air being pumped into pig lungs, causing the lungs to expand in a similar way that they expand inside your thoracic cavity! .
When you breathe in, or inhale, your diaphragm contracts (tightens) and moves downward. This increases the space in your chest cavity, into which your lungs expand! The intercostal muscles between your ribs also help enlarge the chest cavity. They contract to pull your rib cage both upward and outward when you inhale.
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As your lungs expand, air is sucked in through your nose or mouth. The air travels down your windpipe and into your lungs. After passing through your bronchial tubes, the air finally reaches and enters the alveoli (air sacs).
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When you breathe out, or exhale, your diaphragm relaxes and moves upward into the chest cavity. The intercostal muscles between the ribs also relax to reduce the space in the chest cavity.
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As the space in the chest cavity gets smaller, air rich in carbon dioxide is forced out of your lungs and windpipe, and then out of your nose or mouth.
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Did you learn something new? Awesome! Now take a deep breath and tag a friend! 🤓😷
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#scienceiscool #paschool #nursepractitioner #nursesweek #premed #medical #science #innovation #anatomy #physiology #research #lungs #medicalstudent #medstudent #medstudents #nurse #doctor #physician #lungs #respiratorytherapist #respiratory #residency #premedical #medecine #medicine #entrepreneur #nurselife #breathe #nurses
Have you ever wondered how your lungs work in tandem with your muscles to help you breathe..? 🤔 . This animation shows air being pumped into pig lungs, causing the lungs to expand in a similar way that they expand inside your thoracic cavity! . When you breathe in, or inhale, your diaphragm contracts (tightens) and moves downward. This increases the space in your chest cavity, into which your lungs expand! The intercostal muscles between your ribs also help enlarge the chest cavity. They contract to pull your rib cage both upward and outward when you inhale. . As your lungs expand, air is sucked in through your nose or mouth. The air travels down your windpipe and into your lungs. After passing through your bronchial tubes, the air finally reaches and enters the alveoli (air sacs). . When you breathe out, or exhale, your diaphragm relaxes and moves upward into the chest cavity. The intercostal muscles between the ribs also relax to reduce the space in the chest cavity. . As the space in the chest cavity gets smaller, air rich in carbon dioxide is forced out of your lungs and windpipe, and then out of your nose or mouth. . Did you learn something new? Awesome! Now take a deep breath and tag a friend! 🤓😷 . . . . . . . #scienceiscool  #paschool  #nursepractitioner  #nursesweek  #premed  #medical  #science  #innovation  #anatomy  #physiology  #research  #lungs  #medicalstudent  #medstudent  #medstudents  #nurse  #doctor  #physician  #lungs  #respiratorytherapist  #respiratory  #residency  #premedical  #medecine  #medicine  #entrepreneur  #nurselife  #breathe  #nurses 
Momma we made it!! 🙌🏼🤓
Momma we made it!! 🙌🏼🤓
So a couple of posts coming your way on the spinal cord❤️Knowing the position of the major tracts in the white matter is really important for understanding the symptoms of spinal cord injury. The key ones are the spinothalamic tracts (sensory), the dorsal column tracts (sensory) the anterior and ➡️LATERAL⬅️ corticospinal tract (motor) - the latter being the most important tract that there is, so spend a bit of time on this one! Once you get those guys down, do some work on the cerebellar tracts too. These carry non conscious proprioception which is really important for providing smooth flowing movements. All the others are ‘nice to know only’ for medical undergraduates. #neuroanatomy #spinalcord #anatomyart #ipadproart #medicalstudent #medstudent #medschool #medicalschool #premed #medicina #anatomica #neurology #anatomy #neuroscience #premedstudent #nlm2soton
So a couple of posts coming your way on the spinal cord❤️Knowing the position of the major tracts in the white matter is really important for understanding the symptoms of spinal cord injury. The key ones are the spinothalamic tracts (sensory), the dorsal column tracts (sensory) the anterior and ➡️LATERAL⬅️ corticospinal tract (motor) - the latter being the most important tract that there is, so spend a bit of time on this one! Once you get those guys down, do some work on the cerebellar tracts too. These carry non conscious proprioception which is really important for providing smooth flowing movements. All the others are ‘nice to know only’ for medical undergraduates. #neuroanatomy  #spinalcord  #anatomyart  #ipadproart  #medicalstudent  #medstudent  #medschool  #medicalschool  #premed  #medicina  #anatomica  #neurology  #anatomy  #neuroscience  #premedstudent  #nlm2soton 
My Desk Before and After

#desk #studentlife #medicalstudent #makeup
#Repost @drgoldiemd with @get_repost
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Why real estate?
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That’s a question I often get. The short story is: I became a doctor. I wanted to buy a house, but I didn’t know where to start. I ended up finding houses I liked, but became scared when reality set in about ownership. I finally found a house I loved. It was a distressed property that took 5 months to close! Everything that could go wrong did. Despite all the pain, inconvenience and disappointments I found out that I have a love for real estate. My passion is to help folks that work hard learn about real estate and buy the house of their dreams! •
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#drgoldiemd #realestate #housing911 #losangeles #chicago #atlanta #physicianloan #doctorloan #medicalstudent
#Repost  @drgoldiemd with @get_repost ・・・ Why real estate? • That’s a question I often get. The short story is: I became a doctor. I wanted to buy a house, but I didn’t know where to start. I ended up finding houses I liked, but became scared when reality set in about ownership. I finally found a house I loved. It was a distressed property that took 5 months to close! Everything that could go wrong did. Despite all the pain, inconvenience and disappointments I found out that I have a love for real estate. My passion is to help folks that work hard learn about real estate and buy the house of their dreams! • • #drgoldiemd  #realestate  #housing911  #losangeles  #chicago  #atlanta  #physicianloan  #doctorloan  #medicalstudent 
Productive Saturday’s are often fueled by caffeine (at least in my world)! I already feel really good about all the reviewing I’ve been able to accomplish today! 
Here are my top tips for productivity: ⭐️Make a realistic plan/goal for the day! 
I had written a list of all the lectures I wanted to review each day before the exam and I’ve been checking each off the list as I go! (There’s something so satisfying about that)
⭐️ PUT AWAY DISTRACTIONS! 
This is a biggie! Put your phone on silent and out of reach. Close any social media tabs and turn off notifications. It’s so easy to get distracted by electronics! ⭐️ Take a 5-10 min break after each hour. This helps you focus for longer periods of time! I like eating a snack getting up for a quick walk! 
What other tips do you guys have for being productive! ☺️ #coffee #ootd #medicalstudent #productivity #tips
Productive Saturday’s are often fueled by caffeine (at least in my world)! I already feel really good about all the reviewing I’ve been able to accomplish today! Here are my top tips for productivity: ⭐️Make a realistic plan/goal for the day! I had written a list of all the lectures I wanted to review each day before the exam and I’ve been checking each off the list as I go! (There’s something so satisfying about that) ⭐️ PUT AWAY DISTRACTIONS! This is a biggie! Put your phone on silent and out of reach. Close any social media tabs and turn off notifications. It’s so easy to get distracted by electronics! ⭐️ Take a 5-10 min break after each hour. This helps you focus for longer periods of time! I like eating a snack getting up for a quick walk! What other tips do you guys have for being productive! ☺️ #coffee  #ootd  #medicalstudent  #productivity  #tips 
Bare-feet required.
Bare-feet required.
If I entered a weightlifting competition, I’m pretty sure I’d end up somewhere around 999th place.😆 X
But you know what?  I’m okay with that!  When it comes to exercise and maintaining your health, there is no need to constantly compare yourself to others.  The only person you’re competing with is yourself.  And with at least 30 minutes of exercise 5 days out of the week, this is a competition we can all win. 👍🏼
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What’s your favorite activity for exercise?
If I entered a weightlifting competition, I’m pretty sure I’d end up somewhere around 999th place.😆 X But you know what? I’m okay with that! When it comes to exercise and maintaining your health, there is no need to constantly compare yourself to others. The only person you’re competing with is yourself. And with at least 30 minutes of exercise 5 days out of the week, this is a competition we can all win. 👍🏼 X What’s your favorite activity for exercise?
👉When your aim or purpose is simply to be happy, you have reached ultimate success💘.
👉When your aim or purpose is simply to be happy, you have reached ultimate success💘.
☀️ I am really excited to try my @teamiblends teas! 🍵 I am currently on my Emergency Medicine clerkship, and my schedule is all over the map! 🗺 And when I don’t have a regular eating schedule, I get hangry and then to junk food 🍟. I’m hoping  @teamiblends can help get my eating (and maybe even sleep 😴) back on track! 🍵 Use my discount code BLOGGERBRIANA for 15% off 😍
☀️ I am really excited to try my @teamiblends teas! 🍵 I am currently on my Emergency Medicine clerkship, and my schedule is all over the map! 🗺 And when I don’t have a regular eating schedule, I get hangry and then to junk food 🍟. I’m hoping @teamiblends can help get my eating (and maybe even sleep 😴) back on track! 🍵 Use my discount code BLOGGERBRIANA for 15% off 😍
Can't say I didn't warn ya 🤷‍♀️🤷‍♂️ @evidencebasedmemes .
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The Silence of the Lambs
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#medschool #medschoollife #medicalmeme #medstudentproblems #doctor #medicine  #medicalhumor #hospital #hospitallife #usmle #MD #medicalstudent #meme #psychiatry #dankmemes #memes #plasticsurgery #dermatology #pathology #dermatopathology
“Are you a parking ticket? Because you’ve got FINE written all over you.” #philly #philadelphia 📸: @viewsfrom_js
“Are you a parking ticket? Because you’ve got FINE written all over you.” #philly  #philadelphia  📸: @viewsfrom_js
Noch 0️⃣6️⃣9️⃣ Tage 🚗✂️🚒
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
📸: @durchwahl112
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Nach den RESCUE DAYS 2017 in Schwarzenbek findet die größte Ausbildungsveranstaltung in der technischen Hilfeleistung in diesem Jahr vom 28. bis 30. September 2018 am Bostalsee (Saarland) statt. Mit den RESCUE DAYS wollen wir Rettungskräfte verschiedenster Nationalitäten ansprechen. Über 8️⃣0️⃣ internationale Ausbilder von WEBER RESCUE SYSTEMS schulen an drei Veranstaltungstagen ca. 7️⃣0️⃣0️⃣ Teilnehmer aus der ganzen Welt. Im Rahmen der RESCUE DAYS können Teilnehmer und Ausbilder neue Rettungstechniken kennenlernen und trainieren sowie aus dem Erfahrungsschatz Anderer lernen.
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#rescueDAYS #bostalsee #weberrescue #feuerwehr #ausbildung #unfallrettung #rettungsgeräte #Spreizer #Schneidgerät #rescuedays2018 #feuerwehrmann #feuerwehrfrau #freiwilligefeuerwehr #rettungsdienst #rescue #rettung #firefighter #extrication #bomberos #straz #rescuedaysreporter #diegrünebande #rescuedays #retterherz #retterherzen #chiefmiller #emergency #medicalstudent
Noch 0️⃣6️⃣9️⃣ Tage 🚗✂️🚒 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📸: @durchwahl112 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Nach den RESCUE DAYS 2017 in Schwarzenbek findet die größte Ausbildungsveranstaltung in der technischen Hilfeleistung in diesem Jahr vom 28. bis 30. September 2018 am Bostalsee (Saarland) statt. Mit den RESCUE DAYS wollen wir Rettungskräfte verschiedenster Nationalitäten ansprechen. Über 8️⃣0️⃣ internationale Ausbilder von WEBER RESCUE SYSTEMS schulen an drei Veranstaltungstagen ca. 7️⃣0️⃣0️⃣ Teilnehmer aus der ganzen Welt. Im Rahmen der RESCUE DAYS können Teilnehmer und Ausbilder neue Rettungstechniken kennenlernen und trainieren sowie aus dem Erfahrungsschatz Anderer lernen. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #rescueDAYS  #bostalsee  #weberrescue  #feuerwehr  #ausbildung  #unfallrettung  #rettungsgeräte  #Spreizer  #Schneidgerät  #rescuedays2018  #feuerwehrmann  #feuerwehrfrau  #freiwilligefeuerwehr  #rettungsdienst  #rescue  #rettung  #firefighter  #extrication  #bomberos  #straz  #rescuedaysreporter  #diegrünebande  #rescuedays  #retterherz  #retterherzen  #chiefmiller  #emergency  #medicalstudent 
@eterna_centar Dr. Tanja Radenkov
Specialist in plastic, aesthetic and reconstructive surgery. M.Sc. at the Faculty of Medicine, University of Belgrade.
The owner of the first center for the education of doctors and dentists in the field of aesthetic medicine, accredited by the Health Council of Serbia. Certified lecturer and educator in the field of hyaluronic fillers, neuromodulators, blood plasma and threads, mesotherapy and chemical peels, collagen stimulators and silhouette soft threads.
@the_global_doc 
@the_global_doc
@eterna_centar Dr. Tanja Radenkov Specialist in plastic, aesthetic and reconstructive surgery. M.Sc. at the Faculty of Medicine, University of Belgrade. The owner of the first center for the education of doctors and dentists in the field of aesthetic medicine, accredited by the Health Council of Serbia. Certified lecturer and educator in the field of hyaluronic fillers, neuromodulators, blood plasma and threads, mesotherapy and chemical peels, collagen stimulators and silhouette soft threads. @the_global_doc @the_global_doc
White Coat Ceremony ➡ College of Osteopathic Medicine, VCOM, in Spartanburg, South Carolina
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Photo Credit: FatherhoodChannel.com
College of Osteopathic Medicine, VCOM, in Spartanburg, South Carolina
▫
Reference:
https://fatherhoodchannel.com
Edward Via College of Osteopathic Medicine (VCOM) White Coat Ceremony Class of 2016

#doctor #medlife #medicalstudent #medstudents #medicine #medical #health #doctors #medschool #medstudent #healthcare #futuredoctor #university #healthyliving #hospital #clinic #dentist #nurse #innovation #wellness #scientist #treatment #uptodate #healthy #lifestyle #article
White Coat Ceremony ➡ College of Osteopathic Medicine, VCOM, in Spartanburg, South Carolina ▫ Photo Credit: FatherhoodChannel.com College of Osteopathic Medicine, VCOM, in Spartanburg, South Carolina ▫ Reference: https://fatherhoodchannel.com Edward Via College of Osteopathic Medicine (VCOM) White Coat Ceremony Class of 2016 #doctor  #medlife  #medicalstudent  #medstudents  #medicine  #medical  #health  #doctors  #medschool  #medstudent  #healthcare  #futuredoctor  #university  #healthyliving  #hospital  #clinic  #dentist  #nurse  #innovation  #wellness  #scientist  #treatment  #uptodate  #healthy  #lifestyle  #article 
I ventured from my bed for some food in true sloth status at the new @caravanrestaurants in Fitzrovia... seriously appreciating the lighting in the toilets guys... #shamelessselfie
I ventured from my bed for some food in true sloth status at the new @caravanrestaurants in Fitzrovia... seriously appreciating the lighting in the toilets guys... #shamelessselfie 
White Coat Ceremony ➡ College of Osteopathic Medicine, VCOM, in Spartanburg, South Carolina
▫
Photo Credit: FatherhoodChannel.com
College of Osteopathic Medicine, VCOM, in Spartanburg, South Carolina
▫
Reference:
https://fatherhoodchannel.com
Edward Via College of Osteopathic Medicine (VCOM) White Coat Ceremony Class of 2016

#doctor #medlife #medicalstudent #medstudents #medicine #medical #health #doctors #medschool #medstudent #healthcare #futuredoctor #university #healthyliving #hospital #clinic #dentist #nurse #innovation #wellness #scientist #treatment #uptodate #healthy #lifestyle #article
White Coat Ceremony ➡ College of Osteopathic Medicine, VCOM, in Spartanburg, South Carolina ▫ Photo Credit: FatherhoodChannel.com College of Osteopathic Medicine, VCOM, in Spartanburg, South Carolina ▫ Reference: https://fatherhoodchannel.com Edward Via College of Osteopathic Medicine (VCOM) White Coat Ceremony Class of 2016 #doctor  #medlife  #medicalstudent  #medstudents  #medicine  #medical  #health  #doctors  #medschool  #medstudent  #healthcare  #futuredoctor  #university  #healthyliving  #hospital  #clinic  #dentist  #nurse  #innovation  #wellness  #scientist  #treatment  #uptodate  #healthy  #lifestyle  #article 
The same leg as seen on the previous picture, about 2 weeks later, having all of the infected and nectotic tissue removed
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Last day facilitating the TMET workshop - Training Medical Education Trainers #medicaleducation #medicalstudent #Chile #ifmsa #winter ❄️
I love walkable cities. I was taking a stroll down Michigan Ave and came across this wall. If you look closely, the Tribune Tower wall contains fragments of over 150 historic sites around the world. The Great Pyramid, Parliament, Great Wall of China. How precious is this!
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My mom has 10+ old school albums filled with printed photographs of me as a kid. Maybe from her, I’ve always had a strong desire to hold on to keepsakes and memories. This Instagram is the next best solution! 
#citylife #medicine #urbanliving #medicalstudent
I love walkable cities. I was taking a stroll down Michigan Ave and came across this wall. If you look closely, the Tribune Tower wall contains fragments of over 150 historic sites around the world. The Great Pyramid, Parliament, Great Wall of China. How precious is this! . My mom has 10+ old school albums filled with printed photographs of me as a kid. Maybe from her, I’ve always had a strong desire to hold on to keepsakes and memories. This Instagram is the next best solution! #citylife  #medicine  #urbanliving  #medicalstudent 
•Day 2/100• Hellooo Studybuddies! 📚💡
Today,  I tried completing the chapter 'The Cell and Its Function' from #guytonandhall ✨ I also studied the previous chapter which was basically like an overview of what we will be studying in Physiology and much about homeostosis. 
I tried studying Anatomy but could only study the clavicle😌.Also I received #nettersatlas today, so I just went through it.  I somehow regret buying it😅 as I feel I might have found it in the college library and it's just a reference. The diagrams are beautiful though and so much informative 🔥 . But I think Gray's and B.D.Chaurasia are pretty much efficient. 📚Do tell me what you think🙂! I also bought AK Jain for physiology but Guyton and Hall is so amazing,  I don't wanna leave it! 💕💕💕💕
•••• Well even though the day was quite productive (than yesterday), I am still recovering from the Post Vacation Syndrome hehe😂😅😅😂😂😂 P. S All these books are so colourful and vibrant 📚 😍 #aweinspiring

#100DaysOfProductivity #medicalstudent #roadtombbs #fighting #productiveday #studygram #study #journal #studydiary #studymotivation #books
•Day 2/100• Hellooo Studybuddies! 📚💡 Today, I tried completing the chapter 'The Cell and Its Function' from #guytonandhall  ✨ I also studied the previous chapter which was basically like an overview of what we will be studying in Physiology and much about homeostosis. I tried studying Anatomy but could only study the clavicle😌.Also I received #nettersatlas  today, so I just went through it. I somehow regret buying it😅 as I feel I might have found it in the college library and it's just a reference. The diagrams are beautiful though and so much informative 🔥 . But I think Gray's and B.D.Chaurasia are pretty much efficient. 📚Do tell me what you think🙂! I also bought AK Jain for physiology but Guyton and Hall is so amazing, I don't wanna leave it! 💕💕💕💕 •••• Well even though the day was quite productive (than yesterday), I am still recovering from the Post Vacation Syndrome hehe😂😅😅😂😂😂 P. S All these books are so colourful and vibrant 📚 😍 #aweinspiring  #100DaysOfProductivity  #medicalstudent  #roadtombbs  #fighting  #productiveday  #studygram  #study  #journal  #studydiary  #studymotivation  #books 
I'm reminded everyday of this subtle, yet overlooked fact. You never know if the next time will be the last. #premedical #medicine #quotes #motivation #wisdom #honesty #truth #failures #success #motivationalquotes #positive #positivity #lifestyle #wealth #guidance #advice #blogger #instagram #instagood #physician #nursing  #therapy #nursingschool #doctor #student #USMLE #COMLEX #MCAT #medicalstudent #life
How do you prevent burnout?
I have been receiving this question since I was studying in didactic & I felt like I couldn’t honestly answer this FAQ until now & here’s why...
Comment below and let me know what you think! 👇🏼👇🏼👇🏼
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#LinkInBio #MyFabletics #PAStudent
How do you prevent burnout? I have been receiving this question since I was studying in didactic & I felt like I couldn’t honestly answer this FAQ until now & here’s why... Comment below and let me know what you think! 👇🏼👇🏼👇🏼 —————— #LinkInBio  #MyFabletics  #PAStudent 
If you asked me to talk about a time where I faced the most challenges, or a time where I felt the highest level of excitement (or maybe it was anxiety 😅), I’ll think about the 10 days I spent in Puerto Rico this past May 2018. For those that don’t know, I was presented (last minute) with this amazing opportunity to travel to this beautiful country with 9 people I had only met over @googlehangouts during the weeks leading up to our arrival. Little did I know how rewarding, memorable, and educational it would turn out to be. Read more in my following posts 🙃

Day 1: we triaged 150+ Puerto Rican’s at the community health clinic of Utuado in the inner part of the island, taking BPs, temps, O2 sats, heights, weights, and HPIs of people of all ages.

Theme of the day was culture shock. I had studied Spanish throughout high school and college but like muscles, you have to continuously use the language so that your skills don’t deteriorate. I found myself mentally searching for words, feeling uncomfortable, but then eventually found the words coming back to me naturally with the help of my colleague. Language barriers are real and they can really make you feel helpless. 
Nonetheless, one of the most beautiful parts of the clinic was having our patients show so much gratitude for our help, exchanging besos and abrazos (kisses and hugs) and hoping that we will come back to see them one day. (I hope I’m able to, too 💕)
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#nursingstudent #studentnurse #nursingjourney #studentnurseaya #nurseaya #heartworkandpatients #nursingschool #medicalschool #medicalstudent #pastudent #physician #registerednurse #futurenicunurse #communitynursing #communityhealth #triage #communityclinic #puertorico #hurricanemaria #hurricanerelief #medicalmission #medicalvolunteer #giveback #communitywork #payitforward
If you asked me to talk about a time where I faced the most challenges, or a time where I felt the highest level of excitement (or maybe it was anxiety 😅), I’ll think about the 10 days I spent in Puerto Rico this past May 2018. For those that don’t know, I was presented (last minute) with this amazing opportunity to travel to this beautiful country with 9 people I had only met over @googlehangouts during the weeks leading up to our arrival. Little did I know how rewarding, memorable, and educational it would turn out to be. Read more in my following posts 🙃 Day 1: we triaged 150+ Puerto Rican’s at the community health clinic of Utuado in the inner part of the island, taking BPs, temps, O2 sats, heights, weights, and HPIs of people of all ages. Theme of the day was culture shock. I had studied Spanish throughout high school and college but like muscles, you have to continuously use the language so that your skills don’t deteriorate. I found myself mentally searching for words, feeling uncomfortable, but then eventually found the words coming back to me naturally with the help of my colleague. Language barriers are real and they can really make you feel helpless. Nonetheless, one of the most beautiful parts of the clinic was having our patients show so much gratitude for our help, exchanging besos and abrazos (kisses and hugs) and hoping that we will come back to see them one day. (I hope I’m able to, too 💕) _____________________ #nursingstudent  #studentnurse  #nursingjourney  #studentnurseaya  #nurseaya  #heartworkandpatients  #nursingschool  #medicalschool  #medicalstudent  #pastudent  #physician  #registerednurse  #futurenicunurse  #communitynursing  #communityhealth  #triage  #communityclinic  #puertorico  #hurricanemaria  #hurricanerelief  #medicalmission  #medicalvolunteer  #giveback  #communitywork  #payitforward 
RUNNING is one of my passions.
✅ It improves cardiovascular fitness (good for your heart)
✅ It is outdoors
✅ It is good for my MENTAL HEALTH - I find weights mindful as you have to concentrate on form but running allows time to reflect
✅ Like any exercise it helps maintain a healthy weight
✅ I like the feeling of being faster
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BUT
🙏🏻 It is soooo important to STRETCH after - for muscle soreness, growth & CHANGES ARE MADE IN REST NOT DURING THE EXERCISE
🙏🏻 Stay hydrated in warm weather
🙏🏻 Runners tummy is not a new thing and it can make you go 💩💩 so be careful if you have IBS, running slower and for shorter distances may be better for you
🙏🏻 Cross train - weighted exercises such as squats help strengthen muscles & prevent injuries
🙏🏻 Get a proper pair of running trainers!!!!!! Again prevents injury
🙏🏻 If you are starting out start easy, walk run walk for 2-3 miles. Gradually building until you can run the whole thing. Then add distance.
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☀️☀️BUT IN THE HOT WEATHER - I find long runs tough. So I am actually enjoying the cooler climate.
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Sometimes you can have bad days with exercise & set backs but it is about adapting, picking yourself back up & getting back out there 💪🏼💪🏼💪🏼
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#health #healthandfitness #healthandwellness #healthandwellbeing #doctor #medstudent #medicalstudent #yourhealthydoctor #snackwithsteph #healthyliving #healthylifestyle #doctorknowsbest #healthybodyhealthymind #blog #blogger #medicine #lifestylemedicine #knowyourbody #yourbodymatters #fitness #mind #awareness #bodyawareness #running #runningmotivation #run
RUNNING is one of my passions. ✅ It improves cardiovascular fitness (good for your heart) ✅ It is outdoors ✅ It is good for my MENTAL HEALTH - I find weights mindful as you have to concentrate on form but running allows time to reflect ✅ Like any exercise it helps maintain a healthy weight ✅ I like the feeling of being faster . BUT 🙏🏻 It is soooo important to STRETCH after - for muscle soreness, growth & CHANGES ARE MADE IN REST NOT DURING THE EXERCISE 🙏🏻 Stay hydrated in warm weather 🙏🏻 Runners tummy is not a new thing and it can make you go 💩💩 so be careful if you have IBS, running slower and for shorter distances may be better for you 🙏🏻 Cross train - weighted exercises such as squats help strengthen muscles & prevent injuries 🙏🏻 Get a proper pair of running trainers!!!!!! Again prevents injury 🙏🏻 If you are starting out start easy, walk run walk for 2-3 miles. Gradually building until you can run the whole thing. Then add distance. . ☀️☀️BUT IN THE HOT WEATHER - I find long runs tough. So I am actually enjoying the cooler climate. . Sometimes you can have bad days with exercise & set backs but it is about adapting, picking yourself back up & getting back out there 💪🏼💪🏼💪🏼 . . . . . . . . . . . . . . . . . . . #health  #healthandfitness  #healthandwellness  #healthandwellbeing  #doctor  #medstudent  #medicalstudent  #yourhealthydoctor  #snackwithsteph  #healthyliving  #healthylifestyle  #doctorknowsbest  #healthybodyhealthymind  #blog  #blogger  #medicine  #lifestylemedicine  #knowyourbody  #yourbodymatters  #fitness  #mind  #awareness  #bodyawareness  #running  #runningmotivation  #run 
It’s real. It’s happening. It’s official. I’m moving to Seattle in two months. Making this decision to move to Seattle was probably one of the most difficult decisions I’ve had to make. I’m leaving this perfect life of my perfect home, my amazing friends and incredible cohort. I’m leaving the comfort of the last 8 years and the city that has been more of a home to me than anywhere. I’m leaving sunshine and the ocean for some mountains and weather. I decided to make this move to complete the rest of my Naturopathic training at my school’s main campus, the mothership. While this decision has had me take a hard look at my life, I believe it will be the best one for my career and my growth professionally. Plus living in the trees will be a nice change 🌲 🌲🌲That being said, let’s do all the fun summer San Diego things (after boards of course)! 🕺🏽
It’s real. It’s happening. It’s official. I’m moving to Seattle in two months. Making this decision to move to Seattle was probably one of the most difficult decisions I’ve had to make. I’m leaving this perfect life of my perfect home, my amazing friends and incredible cohort. I’m leaving the comfort of the last 8 years and the city that has been more of a home to me than anywhere. I’m leaving sunshine and the ocean for some mountains and weather. I decided to make this move to complete the rest of my Naturopathic training at my school’s main campus, the mothership. While this decision has had me take a hard look at my life, I believe it will be the best one for my career and my growth professionally. Plus living in the trees will be a nice change 🌲 🌲🌲That being said, let’s do all the fun summer San Diego things (after boards of course)! 🕺🏽
🌿 Early morning delivery! Got my Oxford Handbook of Clinical Medicine which I ordered from @blackwellbooks . It was one of the recommended items to buy on a list provided by my university to prepare for clinical years.
🍃 The @3mlittmann stethoscope was purchased from and engraved by @medisaveuk.
🌿 Early morning delivery! Got my Oxford Handbook of Clinical Medicine which I ordered from @blackwellbooks . It was one of the recommended items to buy on a list provided by my university to prepare for clinical years. 🍃 The @3mlittmann stethoscope was purchased from and engraved by @medisaveuk.
Dental Tutors award at London Metropolitan University. 
Dental Tutors is a leading London based dental college that prepares students to pass the NEBDN examination and work as a dental nurse. We are the only school in the UK that compliments classroom education with 3D medical animation, multimedia content, and e-Learning solutions…​
Our students will have a much more efficient learning experience and will perform better in the exams. Our visuals are scientifically accurate and easy to understand. We cover the whole NEBDN course syllabus and work alongside their guidelines.

Learning from visual tutorials is the future of education, so become part of the future – join Dental Nurse College.

The one-year, part-time course will be held once a week at Chelsea. #dental #dentalnurses #traineedentalnurse #traineedentalnurses #traineedentalnurses #dentalsurgery #dentistry #dentalcourses #dental #medicine #medical #medicalmedium #medicalassistant #medicalstudent #medicallife
Dental Tutors award at London Metropolitan University. Dental Tutors is a leading London based dental college that prepares students to pass the NEBDN examination and work as a dental nurse. We are the only school in the UK that compliments classroom education with 3D medical animation, multimedia content, and e-Learning solutions…​ Our students will have a much more efficient learning experience and will perform better in the exams. Our visuals are scientifically accurate and easy to understand. We cover the whole NEBDN course syllabus and work alongside their guidelines. Learning from visual tutorials is the future of education, so become part of the future – join Dental Nurse College. The one-year, part-time course will be held once a week at Chelsea. #dental  #dentalnurses  #traineedentalnurse  #traineedentalnurses  #traineedentalnurses  #dentalsurgery  #dentistry  #dentalcourses  #dental  #medicine  #medical  #medicalmedium  #medicalassistant  #medicalstudent  #medicallife 
День четвёртый.
Наконец -то попала к эндокринологу. Очень круто... пациентов мало очень. Они говорят «пациенты отдыхают» .
Но все таки можно увидеть, что то интересное. 
Была на ампутации конечности, это было интересно. 
Одна проблема спина болит.  Но все очень прекрасно , домой не хочу 🤗🇬🇪😬
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#med #summer #summertime #zp #niko #rest_in_niko#tbilisi#georgia#student#likeforlikes #like4like#likeforfollow#folowme#travel#travelblogger #vsco#vscofilter#girls #medical#medicalstudent
День четвёртый. Наконец -то попала к эндокринологу. Очень круто... пациентов мало очень. Они говорят «пациенты отдыхают» . Но все таки можно увидеть, что то интересное. Была на ампутации конечности, это было интересно. Одна проблема спина болит. Но все очень прекрасно , домой не хочу 🤗🇬🇪😬 . . . . #med  #summer  #summertime  #zp  #niko  #rest_in_niko #tbilisi #georgia #student #likeforlikes  #like4like #likeforfollow #folowme #travel #travelblogger  #vsco #vscofilter #girls  #medical #medicalstudent