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#medalmondays medias

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She SUPER SLOW tho 🤔🐢💨🤣🤣🤣😜😝18 miles this weekend .. 🚶🏽‍♀️🏃🏽‍♀️
Taking a international race 🇮🇪🏁 trip can definitely be worth it if the BLING SWEET 🍭Like this 👉🏽 5 medals 🥇🥈🥉🎖🏅 3 races .. near death 💀 ⚰️🤣 #medalmonday #medalmondays 
ROCK n ROLL #11 Dublin Ireland 🇮🇪 5K#92 
HALF Marathon #48
My yearly GOAL was set 👇🏽Making it happen one race 🏁 at a time.....going to collect my bling and visit another beautiful place ... All those things you always wanted to do ! #justdoit ✌🏽💨
#lifeisshort 
#RNR
Dora the explorer /Thug 🦄on the move again 😂
#butterflyrocknrolllife🏅 
#butterflyrocknroll2017 
#halloffame 🎧 #worldtourPass🌍
#rocknrollheavymedals #rocknroll #butterfly100th5k 
#butterfly50thhalf 🥅 GOALS 👆🏾2017
#butterflyfoxy46 🦋
#blackgirlsrun#Bgr
#celebratingEVERYmile 
Fast or slow ! Just GO 🤣🦋💕💕💕💕💕💕💕#reallife #yearofthetravel ✈️💺#traveleatrunrepeat #worldtour 🌍
She SUPER SLOW tho 🤔🐢💨🤣🤣🤣😜😝18 miles this weekend .. 🚶🏽‍♀️🏃🏽‍♀️ Taking a international race 🇮🇪🏁 trip can definitely be worth it if the BLING SWEET 🍭Like this 👉🏽 5 medals 🥇🥈🥉🎖🏅 3 races .. near death 💀 ⚰️🤣 #medalmonday  #medalmondays  ROCK n ROLL #11  Dublin Ireland 🇮🇪 5K#92  HALF Marathon #48  My yearly GOAL was set 👇🏽Making it happen one race 🏁 at a time.....going to collect my bling and visit another beautiful place ... All those things you always wanted to do ! #justdoit  ✌🏽💨 #lifeisshort  #RNR  Dora the explorer /Thug 🦄on the move again 😂 #butterflyrocknrolllife 🏅 #butterflyrocknroll2017  #halloffame  🎧 #worldtourPass 🌍 #rocknrollheavymedals  #rocknroll  #butterfly100th5k  #butterfly50thhalf  🥅 GOALS 👆🏾2017 #butterflyfoxy46  🦋 #blackgirlsrun #Bgr  #celebratingEVERYmile  Fast or slow ! Just GO 🤣🦋💕💕💕💕💕💕💕#reallife  #yearofthetravel  ✈️💺#traveleatrunrepeat  #worldtour  🌍
She SUPER SLOW tho 🤔🐢💨🤣🤣🤣😜😝18 miles this weekend .. 🚶🏽‍♀️🏃🏽‍♀️
Taking a international race 🇮🇪🏁 trip can definitely be worth it if the BLING SWEET 🍭Like this 👉🏽 5 medals 🥇🥈🥉🎖🏅 3 races .. near death 💀 ⚰️🤣 #medalmonday #medalmondays 
ROCK n ROLL #11 Dublin Ireland 🇮🇪 5K#92 
HALF Marathon #48
My yearly GOAL was set 👇🏽Making it happen one race 🏁 at a time.....going to collect my bling and visit another beautiful place ... All those things you always wanted to do ! #justdoit ✌🏽💨
#lifeisshort 
#RNR
Dora the explorer /Thug 🦄on the move again 😂
#butterflyrocknrolllife🏅 
#butterflyrocknroll2017 
#halloffame 🎧 #worldtourPass🌍
#rocknrollheavymedals #rocknroll #butterfly100th5k 
#butterfly50thhalf 🥅 GOALS 👆🏾2017
#butterflyfoxy46 🦋
#blackgirlsrun#Bgr
#celebratingEVERYmile 
Fast or slow ! Just GO 🤣🦋💕💕💕💕💕💕💕#reallife #yearofthetravel ✈️💺#traveleatrunrepeat #worldtour 🌍
She SUPER SLOW tho 🤔🐢💨🤣🤣🤣😜😝18 miles this weekend .. 🚶🏽‍♀️🏃🏽‍♀️ Taking a international race 🇮🇪🏁 trip can definitely be worth it if the BLING SWEET 🍭Like this 👉🏽 5 medals 🥇🥈🥉🎖🏅 3 races .. near death 💀 ⚰️🤣 #medalmonday  #medalmondays  ROCK n ROLL #11  Dublin Ireland 🇮🇪 5K#92  HALF Marathon #48  My yearly GOAL was set 👇🏽Making it happen one race 🏁 at a time.....going to collect my bling and visit another beautiful place ... All those things you always wanted to do ! #justdoit  ✌🏽💨 #lifeisshort  #RNR  Dora the explorer /Thug 🦄on the move again 😂 #butterflyrocknrolllife 🏅 #butterflyrocknroll2017  #halloffame  🎧 #worldtourPass 🌍 #rocknrollheavymedals  #rocknroll  #butterfly100th5k  #butterfly50thhalf  🥅 GOALS 👆🏾2017 #butterflyfoxy46  🦋 #blackgirlsrun #Bgr  #celebratingEVERYmile  Fast or slow ! Just GO 🤣🦋💕💕💕💕💕💕💕#reallife  #yearofthetravel  ✈️💺#traveleatrunrepeat  #worldtour  🌍
She SUPER SLOW tho 🤔🐢💨🤣🤣🤣😜😝18 miles this weekend .. 🚶🏽‍♀️🏃🏽‍♀️
Taking a international race 🇮🇪🏁 trip can definitely be worth it if the BLING SWEET 🍭Like this 👉🏽 5 medals 🥇🥈🥉🎖🏅 3 races .. near death 💀 ⚰️🤣 #medalmonday #medalmondays 
ROCK n ROLL #11 Dublin Ireland 🇮🇪 5K#92 
HALF Marathon #48
My yearly GOAL was set 👇🏽Making it happen one race 🏁 at a time.....going to collect my bling and visit another beautiful place ... All those things you always wanted to do ! #justdoit ✌🏽💨
#lifeisshort 
#RNR
Dora the explorer /Thug 🦄on the move again 😂
#butterflyrocknrolllife🏅 
#butterflyrocknroll2017 
#halloffame 🎧 #worldtourPass🌍
#rocknrollheavymedals #rocknroll #butterfly100th5k 
#butterfly50thhalf 🥅 GOALS 👆🏾2017
#butterflyfoxy46 🦋
#blackgirlsrun#Bgr
#celebratingEVERYmile 
Fast or slow ! Just GO 🤣🦋💕💕💕💕💕💕💕#reallife #yearofthetravel ✈️💺#traveleatrunrepeat #worldtour 🌍
She SUPER SLOW tho 🤔🐢💨🤣🤣🤣😜😝18 miles this weekend .. 🚶🏽‍♀️🏃🏽‍♀️ Taking a international race 🇮🇪🏁 trip can definitely be worth it if the BLING SWEET 🍭Like this 👉🏽 5 medals 🥇🥈🥉🎖🏅 3 races .. near death 💀 ⚰️🤣 #medalmonday  #medalmondays  ROCK n ROLL #11  Dublin Ireland 🇮🇪 5K#92  HALF Marathon #48  My yearly GOAL was set 👇🏽Making it happen one race 🏁 at a time.....going to collect my bling and visit another beautiful place ... All those things you always wanted to do ! #justdoit  ✌🏽💨 #lifeisshort  #RNR  Dora the explorer /Thug 🦄on the move again 😂 #butterflyrocknrolllife 🏅 #butterflyrocknroll2017  #halloffame  🎧 #worldtourPass 🌍 #rocknrollheavymedals  #rocknroll  #butterfly100th5k  #butterfly50thhalf  🥅 GOALS 👆🏾2017 #butterflyfoxy46  🦋 #blackgirlsrun #Bgr  #celebratingEVERYmile  Fast or slow ! Just GO 🤣🦋💕💕💕💕💕💕💕#reallife  #yearofthetravel  ✈️💺#traveleatrunrepeat  #worldtour  🌍
|MEDALHAS|
Eu ainda lembro da primeira medalha que ganhei, eu era criança e aquela medalha era gigante, não foi uma medalha de ouro, mas minha emoção foi imensa. Fui para casa com orgulho e satisfação em ter a medalha. Dias atrás meu filho (6) ganhou a sua primeira medalha em uma corrida, ele não ganhou o prêmio, mas a medalha ficou no peito até a hora de dormir.
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Como é bom participar, como é bom ser reconhecido! |
As medalhas vêm para eternizar momentos, mesmo que elas não sejam eternas, pois talvez percam a cor ou o banho, talvez se percam por aí. 
Mas bem guardadas, trazem lembranças de vitórias, participações e também superação.
Ninguém começa subindo no alto do podium, é em cada passo dado, em cada pequena conquista que chegamos lá. 
A @w.metallic  sabe a importância de reconhecer cada vitória e participação, por isso trabalhamos com satisfação para cada cliente! .
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ENTRE EM CONTATO!!!
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#medalha #medalhas #medal #medals #medalworld #medalmonday
|MEDALHAS| Eu ainda lembro da primeira medalha que ganhei, eu era criança e aquela medalha era gigante, não foi uma medalha de ouro, mas minha emoção foi imensa. Fui para casa com orgulho e satisfação em ter a medalha. Dias atrás meu filho (6) ganhou a sua primeira medalha em uma corrida, ele não ganhou o prêmio, mas a medalha ficou no peito até a hora de dormir. | Como é bom participar, como é bom ser reconhecido! | As medalhas vêm para eternizar momentos, mesmo que elas não sejam eternas, pois talvez percam a cor ou o banho, talvez se percam por aí. Mas bem guardadas, trazem lembranças de vitórias, participações e também superação. Ninguém começa subindo no alto do podium, é em cada passo dado, em cada pequena conquista que chegamos lá. A @w.metallic sabe a importância de reconhecer cada vitória e participação, por isso trabalhamos com satisfação para cada cliente! . . ENTRE EM CONTATO!!! | #medalha  #medalhas  #medal  #medals  #medalworld  #medalmonday 
Medal Monday!
The last race of the Sri Chinmoy 5km summer series tonight. Delighted to get 5th place woman home. 💪🏻😊
No PB on this one but so happy to finish at 20:16.👍
At the start of the summer it was a dream to even get close to 20:16, I just wanted to run under 21 comfortably. As the series has gone on I’ve brought my PB from 20:53 down to 20:13.👊
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Time to work on ‘how’ I run 5ks next and those even splits...🤔
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#londonrunner #londonrunning #goals #runninggoals #mummyrunner #thismumruns #running #runnersoflondon #runnersofinstagram #strongwomen #strongmummy #fitness #fitlife #runninglife #runlikeagirl #thisgirlcan #womensrunninguk #womenrunners #womensrunningcommunity #medalmondays #srichinmoyraces #medalmonday #medalmondays
Medal Monday! The last race of the Sri Chinmoy 5km summer series tonight. Delighted to get 5th place woman home. 💪🏻😊 No PB on this one but so happy to finish at 20:16.👍 At the start of the summer it was a dream to even get close to 20:16, I just wanted to run under 21 comfortably. As the series has gone on I’ve brought my PB from 20:53 down to 20:13.👊 . . Time to work on ‘how’ I run 5ks next and those even splits...🤔 . #londonrunner  #londonrunning  #goals  #runninggoals  #mummyrunner  #thismumruns  #running  #runnersoflondon  #runnersofinstagram  #strongwomen  #strongmummy  #fitness  #fitlife  #runninglife  #runlikeagirl  #thisgirlcan  #womensrunninguk  #womenrunners  #womensrunningcommunity  #medalmondays  #srichinmoyraces  #medalmonday  #medalmondays 
No hay felicidad mayor que llegar a la meta y saber que cumpliste lo que te habías propuesto. Te esperamos el 1 de septiembre en el #Doite Trail Run UC para que vivas la emoción de ser un finisher. 
Inscripciones en www.trailrunuc.cl #TuHuellaEnSanCarlos #medalmondays
No hay felicidad mayor que llegar a la meta y saber que cumpliste lo que te habías propuesto. Te esperamos el 1 de septiembre en el #Doite  Trail Run UC para que vivas la emoción de ser un finisher. Inscripciones en www.trailrunuc.cl #TuHuellaEnSanCarlos  #medalmondays 
Medal Monday 🤗 earned the bear creek half marathon medal just this past Saturday and received in the mail my poop medal from my July 31 runs in 31 days virtual challenge 🎉 #bearcreekhalfmarathon #pushitrealgoodchallenge #31runsin31days #wevegottheruns 💩#earnednotgiven #medalmondays #runner #runnersofinstagram #womenrunning
#MedalMonday
Cardiff 10k 2015
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Just under three weeks lads @infinityharry @thewelshrunner @bristolrunner until the @cardiff10k 💪 Big three weeks of training ahead until I attempt the dream sub 40 min 10K 🏃🏻
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Who’s doing the @cardiff10k ?? 🏴󠁧󠁢󠁷󠁬󠁳󠁿 🏴󠁧󠁢󠁷󠁬󠁳󠁿
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#Medal #MedalMondays #RunningCommunity #Cardiff10k #RunTheDiff #Cardiff #2015 #UKRunChat #Instagood #InstaRunners #LoveRunning #InstaRun #StravaRun #ParcBrynBachRunningClub #FitnessJourney #FattoFit #Marathon #1/2Marathon #10k #5k #MotivationMonday #Motivation #FudgieRuns #ASICSFrontRunner #ASICSFrontRunnerUK #IMoveMe #InstaRunnersWales
#MedalMonday  Cardiff 10k 2015 . Just under three weeks lads @infinityharry @thewelshrunner @bristolrunner until the @cardiff10k 💪 Big three weeks of training ahead until I attempt the dream sub 40 min 10K 🏃🏻 . Who’s doing the @cardiff10k ?? 🏴󠁧󠁢󠁷󠁬󠁳󠁿 🏴󠁧󠁢󠁷󠁬󠁳󠁿 . . . #Medal  #MedalMondays  #RunningCommunity  #Cardiff10k  #RunTheDiff  #Cardiff  #2015  #UKRunChat  #Instagood  #InstaRunners  #LoveRunning  #InstaRun  #StravaRun  #ParcBrynBachRunningClub  #FitnessJourney  #FattoFit  #Marathon  #1 /2Marathon #10k  #5k  #MotivationMonday  #Motivation  #FudgieRuns  #ASICSFrontRunner  #ASICSFrontRunnerUK  #IMoveMe  #InstaRunnersWales 
good..
I received my Boston Marathon results certificate today, it was the first time I looked at the following stats, for those 6 days between the 2018 Boston and London Marathons.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🇺🇸 Boston
⭐️Marathon PB
⭐️Overall finished top 39%
⭐️Overall gender placed top 29%
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🇬🇧 London
⭐️Overall finished top 12%
⭐️Overall gender placed top 18%
⭐️1st half: Passed 6498 runners & 8 passed me
⭐️2nd half: Passed 1032 runners & 365 passed me.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
After the marathon high had worn off, my thoughts were focused on not achieving my target times. It took a while to be kinder to myself.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
However I had forgotten that the weather was shocking for both, I was injured and fatigued. And you shouldn’t really run 2 marathons so close! 🤦🏽‍♂️But going through these hardships revealed what actual
success is.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Success isn’t just measured in PB’s or the stats I shared.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Beyond the obvious how do you measure success in your running?
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#medalmondays #medalmonday #TOGETHERFORWARD #bostonmarathon #boston2018 #bostonmarathon2018 #bostonstrong #vlm2018 #SpiritofLondon #WhereChampionsRun #abbottwmm #londonmarathon #londonmarathon2018
#sixstarfinisher #runitfast
#shotoniPhone #applewatch #iwatchseries3 #londonrunning #SunGod #Sierras #runnersworld #ukrunchat #instarunners #marathontraining
 Credited by : themarathonmarcus
good.. I received my Boston Marathon results certificate today, it was the first time I looked at the following stats, for those 6 days between the 2018 Boston and London Marathons. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🇺🇸 Boston ⭐️Marathon PB ⭐️Overall finished top 39% ⭐️Overall gender placed top 29% ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🇬🇧 London ⭐️Overall finished top 12% ⭐️Overall gender placed top 18% ⭐️1st half: Passed 6498 runners & 8 passed me ⭐️2nd half: Passed 1032 runners & 365 passed me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ After the marathon high had worn off, my thoughts were focused on not achieving my target times. It took a while to be kinder to myself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ However I had forgotten that the weather was shocking for both, I was injured and fatigued. And you shouldn’t really run 2 marathons so close! 🤦🏽‍♂️But going through these hardships revealed what actual success is. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Success isn’t just measured in PB’s or the stats I shared. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Beyond the obvious how do you measure success in your running? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #medalmondays  #medalmonday  #TOGETHERFORWARD  #bostonmarathon  #boston2018  #bostonmarathon2018  #bostonstrong  #vlm2018  #SpiritofLondon  #WhereChampionsRun  #abbottwmm  #londonmarathon  #londonmarathon2018  #sixstarfinisher  #runitfast  #shotoniPhone  #applewatch  #iwatchseries3  #londonrunning  #SunGod  #Sierras  #runnersworld  #ukrunchat  #instarunners  #marathontraining  Credited by : themarathonmarcus
so lovely.
I received my Boston Marathon results certificate today, it was the first time I looked at the following stats, for those 6 days between the 2018 Boston and London Marathons.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🇺🇸 Boston
⭐️Marathon PB
⭐️Overall finished top 39%
⭐️Overall gender placed top 29%
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🇬🇧 London
⭐️Overall finished top 12%
⭐️Overall gender placed top 18%
⭐️1st half: Passed 6498 runners & 8 passed me
⭐️2nd half: Passed 1032 runners & 365 passed me.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
After the marathon high had worn off, my thoughts were focused on not achieving my target times. It took a while to be kinder to myself.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
However I had forgotten that the weather was shocking for both, I was injured and fatigued. And you shouldn’t really run 2 marathons so close! 🤦🏽‍♂️But going through these hardships revealed what actual
success is.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Success isn’t just measured in PB’s or the stats I shared.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Beyond the obvious how do you measure success in your running?
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#medalmondays #medalmonday #TOGETHERFORWARD #bostonmarathon #boston2018 #bostonmarathon2018 #bostonstrong #vlm2018 #SpiritofLondon #WhereChampionsRun #abbottwmm #londonmarathon #londonmarathon2018
#sixstarfinisher #runitfast
#shotoniPhone #applewatch #iwatchseries3 #londonrunning #SunGod #Sierras #runnersworld #ukrunchat #instarunners #marathontraining
 Via : themarathonmarcus
so lovely. I received my Boston Marathon results certificate today, it was the first time I looked at the following stats, for those 6 days between the 2018 Boston and London Marathons. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🇺🇸 Boston ⭐️Marathon PB ⭐️Overall finished top 39% ⭐️Overall gender placed top 29% ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🇬🇧 London ⭐️Overall finished top 12% ⭐️Overall gender placed top 18% ⭐️1st half: Passed 6498 runners & 8 passed me ⭐️2nd half: Passed 1032 runners & 365 passed me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ After the marathon high had worn off, my thoughts were focused on not achieving my target times. It took a while to be kinder to myself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ However I had forgotten that the weather was shocking for both, I was injured and fatigued. And you shouldn’t really run 2 marathons so close! 🤦🏽‍♂️But going through these hardships revealed what actual success is. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Success isn’t just measured in PB’s or the stats I shared. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Beyond the obvious how do you measure success in your running? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #medalmondays  #medalmonday  #TOGETHERFORWARD  #bostonmarathon  #boston2018  #bostonmarathon2018  #bostonstrong  #vlm2018  #SpiritofLondon  #WhereChampionsRun  #abbottwmm  #londonmarathon  #londonmarathon2018  #sixstarfinisher  #runitfast  #shotoniPhone  #applewatch  #iwatchseries3  #londonrunning  #SunGod  #Sierras  #runnersworld  #ukrunchat  #instarunners  #marathontraining  Via : themarathonmarcus
WOW...
I received my Boston Marathon results certificate today, it was the first time I looked at the following stats, for those 6 days between the 2018 Boston and London Marathons.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🇺🇸 Boston
⭐️Marathon PB
⭐️Overall finished top 39%
⭐️Overall gender placed top 29%
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🇬🇧 London
⭐️Overall finished top 12%
⭐️Overall gender placed top 18%
⭐️1st half: Passed 6498 runners & 8 passed me
⭐️2nd half: Passed 1032 runners & 365 passed me.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
After the marathon high had worn off, my thoughts were focused on not achieving my target times. It took a while to be kinder to myself.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
However I had forgotten that the weather was shocking for both, I was injured and fatigued. And you shouldn’t really run 2 marathons so close! 🤦🏽‍♂️But going through these hardships revealed what actual
success is.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Success isn’t just measured in PB’s or the stats I shared.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Beyond the obvious how do you measure success in your running?
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#medalmondays #medalmonday #TOGETHERFORWARD #bostonmarathon #boston2018 #bostonmarathon2018 #bostonstrong #vlm2018 #SpiritofLondon #WhereChampionsRun #abbottwmm #londonmarathon #londonmarathon2018
#sixstarfinisher #runitfast
#shotoniPhone #applewatch #iwatchseries3 #londonrunning #SunGod #Sierras #runnersworld #ukrunchat #instarunners #marathontraining
 Credited by : themarathonmarcus
WOW... I received my Boston Marathon results certificate today, it was the first time I looked at the following stats, for those 6 days between the 2018 Boston and London Marathons. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🇺🇸 Boston ⭐️Marathon PB ⭐️Overall finished top 39% ⭐️Overall gender placed top 29% ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🇬🇧 London ⭐️Overall finished top 12% ⭐️Overall gender placed top 18% ⭐️1st half: Passed 6498 runners & 8 passed me ⭐️2nd half: Passed 1032 runners & 365 passed me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ After the marathon high had worn off, my thoughts were focused on not achieving my target times. It took a while to be kinder to myself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ However I had forgotten that the weather was shocking for both, I was injured and fatigued. And you shouldn’t really run 2 marathons so close! 🤦🏽‍♂️But going through these hardships revealed what actual success is. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Success isn’t just measured in PB’s or the stats I shared. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Beyond the obvious how do you measure success in your running? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #medalmondays  #medalmonday  #TOGETHERFORWARD  #bostonmarathon  #boston2018  #bostonmarathon2018  #bostonstrong  #vlm2018  #SpiritofLondon  #WhereChampionsRun  #abbottwmm  #londonmarathon  #londonmarathon2018  #sixstarfinisher  #runitfast  #shotoniPhone  #applewatch  #iwatchseries3  #londonrunning  #SunGod  #Sierras  #runnersworld  #ukrunchat  #instarunners  #marathontraining  Credited by : themarathonmarcus
#KislapNgWatawat 
The Sunrise 10 Year Anniversary Medal Series

Ironman Davao 70.3 “Duyan ng Magiting”
by Kublai Millan (113kms)

Ironman Philippines “Alab ng Puso” 
by Daniel de la Cruz (226kms)

Ironman Cebu 70.3 “Perlas ng Silangan” 
by Kenneth Cobonpue (113kms)

Luzon, Visayas and Mindanao! #medalmondays #medals #blings #ironmantri #im703philippines #imph #seventypointthree #trilife #triathlonislife #trilove #onehundredfortypointsix #triathlete #tricouple #triathlon
#KislapNgWatawat  The Sunrise 10 Year Anniversary Medal Series Ironman Davao 70.3 “Duyan ng Magiting” by Kublai Millan (113kms) Ironman Philippines “Alab ng Puso” by Daniel de la Cruz (226kms) Ironman Cebu 70.3 “Perlas ng Silangan” by Kenneth Cobonpue (113kms) Luzon, Visayas and Mindanao! #medalmondays  #medals  #blings  #ironmantri  #im703philippines  #imph  #seventypointthree  #trilife  #triathlonislife  #trilove  #onehundredfortypointsix  #triathlete  #tricouple  #triathlon 
Rested and getting better! Finished and conquered the @aguilaim703ph despite a nasty tummy flu. What a trooper! 🙌 Congratulations Marnie!
#armynavy #armynavysouthtri #armynavyPH #strongertogether™ 💚💙#missionaccomplished #trilife #triathlete #swim #bike #run #runner #langoy #padyak #bikelove #takbo #takboph #triteam #igfitness #fit #motivation #triathlon #aguilaIM70 #im703philippines #medalmondays #bling
R I S E &  G R I N D
/// Throwback | SWIPE LEFT 
Marine Corps Marathon, DC
In 2013, I wanted to run this race because of some vets talking about how inspiring this race was.  So I submitted for lottery with the hopes to run the "people's race". I was hoping to finish this race in just 4hrs.  I was running along civs, devil dogs, and some brave soldiers with missing limbs and scars.  At one point of the race my body was breaking down since I just finished 2 weeks ago another marathon which broke me down.  But I gave it all I got when we hit the area with the families of the fallen Marines.  I broke down and kept on moving forward.  I felt so humbled and grateful.  So after 3hrs and 32 minutes I came home with this bling.  This is my #MedalMonday story.  Everyone started somewhere... || F O R G E ⚒ B U I L D ||| For more tips or to book an evolution session or mobility 1on1 training session.  Also, ask about our online training program for those not in NYC.  I offer nutrition help and planning as well.  DM me or email me: paypal.swords@gmail.com ||| Please follow us:
@ToughGrindfitness_NYC
#ToughGrindFitnessNYC
#TGFLi

#Tough #Grind #FitnessNY
#OCR
#TGFNYC
#BaysideNY #FloralPark #Bellerose #HempsteadNY #ManhassetNY  #LongIslandNYC #JerichoTurnpikeNY 
#ForgeGreatness 
#functionaltraining 
#Elmont #Fitness #Fit 
#WestburyNY
#MedalMondays
#POTD
#McM
#MarineCorpsMarathon
#Marathon
#Jarhead
#DevilDog
#SemperFI
R I S E & G R I N D /// Throwback | SWIPE LEFT Marine Corps Marathon, DC In 2013, I wanted to run this race because of some vets talking about how inspiring this race was. So I submitted for lottery with the hopes to run the "people's race". I was hoping to finish this race in just 4hrs. I was running along civs, devil dogs, and some brave soldiers with missing limbs and scars. At one point of the race my body was breaking down since I just finished 2 weeks ago another marathon which broke me down. But I gave it all I got when we hit the area with the families of the fallen Marines. I broke down and kept on moving forward. I felt so humbled and grateful. So after 3hrs and 32 minutes I came home with this bling. This is my #MedalMonday  story. Everyone started somewhere... || F O R G E ⚒ B U I L D ||| For more tips or to book an evolution session or mobility 1on1 training session. Also, ask about our online training program for those not in NYC. I offer nutrition help and planning as well. DM me or email me: paypal.swords@gmail.com ||| Please follow us: @ToughGrindfitness_NYC #ToughGrindFitnessNYC  #TGFLi  #Tough  #Grind  #FitnessNY  #OCR  #TGFNYC  #BaysideNY  #FloralPark  #Bellerose  #HempsteadNY  #ManhassetNY  #LongIslandNYC  #JerichoTurnpikeNY  #ForgeGreatness  #functionaltraining  #Elmont  #Fitness  #Fit  #WestburyNY  #MedalMondays  #POTD  #McM  #MarineCorpsMarathon  #Marathon  #Jarhead  #DevilDog  #SemperFI 
PB: 20:13!! I’m not quite sure how this happened tonight in 31 degrees... but it did!
A 5km PB, 6th woman and I got a medal! Woop woop! 🙌  My favourite way to finish a Monday and I can share my #medalmonday 🏃🏻‍♀️
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.
I’m so so close to that 20 minute dream, so close I could see the sub 20 minute runners finishing ahead of me 👀 
Now to figure out how to shave those 13 seconds off 🤔 and rest my legs. After the last few days and tonight’s race it hurts to go up the stairs.
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.
#londonrunner #londonrunning #5kmpb #goals #runninggoals #mummyrunner #thismumruns #running #runnersoflondon #runnersofinstagram #strongwomen #strongmummy #fitness #fitlife #runninglife #runlikeagirl #thisgirlcan #womensrunninguk #womenrunners #womensrunningcommunity #medalmondays #srichinmoyraces
PB: 20:13!! I’m not quite sure how this happened tonight in 31 degrees... but it did! A 5km PB, 6th woman and I got a medal! Woop woop! 🙌 My favourite way to finish a Monday and I can share my #medalmonday  🏃🏻‍♀️ . . I’m so so close to that 20 minute dream, so close I could see the sub 20 minute runners finishing ahead of me 👀 Now to figure out how to shave those 13 seconds off 🤔 and rest my legs. After the last few days and tonight’s race it hurts to go up the stairs. . . #londonrunner  #londonrunning  #5kmpb  #goals  #runninggoals  #mummyrunner  #thismumruns  #running  #runnersoflondon  #runnersofinstagram  #strongwomen  #strongmummy  #fitness  #fitlife  #runninglife  #runlikeagirl  #thisgirlcan  #womensrunninguk  #womenrunners  #womensrunningcommunity  #medalmondays  #srichinmoyraces 
Throwback to yesterday when I did a local 10 miler in Lancaster. Found the first 5 miles pretty tough but pushed on through and breasted the last 5 miles and got a time of just over 1 hour 38 mins. Pretty happy with that. Bring on interclub! #runnersofinstagram #instarunners #instarun #asicsfrontrunner #asicsfrontrunneruk #medalmonday #medalmondays #ukrunchat #keepgoing #keeprunning #runningmakesmehappy #runningman #forthe💙ofben #charity #run #running #runrunrun #runrunrunrun #runners #runnershigh #runnerslifestyle #runnersworld #imoveme
Throwback to yesterday when I did a local 10 miler in Lancaster. Found the first 5 miles pretty tough but pushed on through and breasted the last 5 miles and got a time of just over 1 hour 38 mins. Pretty happy with that. Bring on interclub! #runnersofinstagram  #instarunners  #instarun  #asicsfrontrunner  #asicsfrontrunneruk  #medalmonday  #medalmondays  #ukrunchat  #keepgoing  #keeprunning  #runningmakesmehappy  #runningman  #forthe 💙ofben #charity  #run  #running  #runrunrun  #runrunrunrun  #runners  #runnershigh  #runnerslifestyle  #runnersworld  #imoveme 
I received my Boston Marathon results certificate today, it was the first time I looked at the following stats, for those 6 days between the 2018 Boston and London Marathons.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🇺🇸 Boston
⭐️Marathon PB
⭐️Overall finished top 39%
⭐️Overall gender placed top 29%
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🇬🇧 London
⭐️Overall finished top 12%
⭐️Overall gender placed top 18%
⭐️1st half: Passed 6498 runners & 8 passed me
⭐️2nd half: Passed 1032 runners & 365 passed me.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
After the marathon high had worn off, my thoughts were focused on not achieving my target times. It took a while to be kinder to myself.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
However I had forgotten that the weather was shocking for both, I was injured and fatigued. And you shouldn’t really run 2 marathons so close! 🤦🏽‍♂️But going through these hardships revealed what actual
success is.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Success isn’t just measured in PB’s or the stats I shared.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Beyond the obvious how do you measure success in your running?
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#medalmondays #medalmonday #TOGETHERFORWARD #bostonmarathon #boston2018 #bostonmarathon2018 #bostonstrong #vlm2018 #SpiritofLondon #WhereChampionsRun #abbottwmm #londonmarathon #londonmarathon2018
#sixstarfinisher #runitfast
#shotoniPhone #applewatch #iwatchseries3 #londonrunning #SunGod #Sierras #runnersworld #ukrunchat #instarunners #marathontraining
I received my Boston Marathon results certificate today, it was the first time I looked at the following stats, for those 6 days between the 2018 Boston and London Marathons. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🇺🇸 Boston ⭐️Marathon PB ⭐️Overall finished top 39% ⭐️Overall gender placed top 29% ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🇬🇧 London ⭐️Overall finished top 12% ⭐️Overall gender placed top 18% ⭐️1st half: Passed 6498 runners & 8 passed me ⭐️2nd half: Passed 1032 runners & 365 passed me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ After the marathon high had worn off, my thoughts were focused on not achieving my target times. It took a while to be kinder to myself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ However I had forgotten that the weather was shocking for both, I was injured and fatigued. And you shouldn’t really run 2 marathons so close! 🤦🏽‍♂️But going through these hardships revealed what actual success is. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Success isn’t just measured in PB’s or the stats I shared. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Beyond the obvious how do you measure success in your running? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #medalmondays  #medalmonday  #TOGETHERFORWARD  #bostonmarathon  #boston2018  #bostonmarathon2018  #bostonstrong  #vlm2018  #SpiritofLondon  #WhereChampionsRun  #abbottwmm  #londonmarathon  #londonmarathon2018  #sixstarfinisher  #runitfast  #shotoniPhone  #applewatch  #iwatchseries3  #londonrunning  #SunGod  #Sierras  #runnersworld  #ukrunchat  #instarunners  #marathontraining 
Sometimes you have to go back to the place to recive the good memories. Today I went back to a part of the @eigerultratrail where I overtook the number 3 and yelled to the @mudsweattrails crew: hell yeah I am third!!! 🥉Today my race was a bit different than last time. Today I was racing against thunder and rain instead.😂😂#medalmondays #trailrunning #feedyouradventure #liveisbetteronthetrails #pooringrain #thunder #julbo #julboeyewaer @nakedrunningband 📸 sankt morritz
Sometimes you have to go back to the place to recive the good memories. Today I went back to a part of the @eigerultratrail where I overtook the number 3 and yelled to the @mudsweattrails crew: hell yeah I am third!!! 🥉Today my race was a bit different than last time. Today I was racing against thunder and rain instead.😂😂#medalmondays  #trailrunning  #feedyouradventure  #liveisbetteronthetrails  #pooringrain  #thunder  #julbo  #julboeyewaer  @nakedrunningband 📸 sankt morritz
Medal Monday!! Me verses my daughter. 8/7.. I’m just in front. 👍👍 might have to track down my little athletics medals from  primary school days to add to the collection. 🏃🏼‍♀️🏃🏼‍♀️🥇🥇#runningwithsally #evolutionrunners #rundownunder #medalmonday #medalmondays #runfit #runningmotivation #needafewmore
Always a fun race at the @ocfair5k always very "orange" in our party! 🎢🎡🍊🎢🎡🍊🎢🎡🍊🎢🎡🍊
#runningwiththecoolkids #5k #runchat #runalltheraces #5kfunrun #ocmarathon #ocfair #ocfair2018 #ocfair5k #orange #orangecounty #ootdstyle #ootd #ootdshare #ootdfashion #running #summer #funrun #summertime #runnerofig #runnersofinstagram #runner #training #gettinghappy #getbetterbebetter #getbetter #medal #medalmonday #fair  #medalmondays @runalltheraces
Always a fun race at the @ocfair5k always very "orange" in our party! 🎢🎡🍊🎢🎡🍊🎢🎡🍊🎢🎡🍊 #runningwiththecoolkids  #5k  #runchat  #runalltheraces  #5kfunrun  #ocmarathon  #ocfair  #ocfair2018  #ocfair5k  #orange  #orangecounty  #ootdstyle  #ootd  #ootdshare  #ootdfashion  #running  #summer  #funrun  #summertime  #runnerofig  #runnersofinstagram  #runner  #training  #gettinghappy  #getbetterbebetter  #getbetter  #medal  #medalmonday  #fair  #medalmondays  @runalltheraces
#MedalMonday post: my finisher medals for my June and July virtual races. My July medal was just sent to my house the other day. I didn't sign up for one this month, though. I need a break from clocking in my runs for the virtual races I signed up for, for the past 4-5 months consecutively. Haha!
#MedalMonday  post: my finisher medals for my June and July virtual races. My July medal was just sent to my house the other day. I didn't sign up for one this month, though. I need a break from clocking in my runs for the virtual races I signed up for, for the past 4-5 months consecutively. Haha!
Summer 5k for @californiakiley in the city of Cypress to kick off their town festival! Popsicle for the win! 🍡🍡🍡🌞🌞🌞🌞🌞🌞🌞🌞
#runningwiththecoolkids #runchat #run #runalltheraces #medalmonday #medals #medalmondays #cypress #california #5K #running #runnersofinstagram #runnersofig #summer #training
Completed my first ever virtual race with #ragnarchasethemoon this past Friday. Ran a cool 6.7 miles at night hoping to see the fancy moon, but alas it was too cloudy.  Fortunately this medal is pretty badass and glows in the dark too! #ragnar #chasethemoon #virtualrun #medalmondays #spartanba18 #srba18 #ambsdr #spartanambassador #wearehardkour #hkp #runatnight #beachrun #badassmedal
FINISHER 
First place female
281K
64:27 HS ON RACE 
#281kmportugal
#medal #medalmondays 
#pt281ultramarathon 
#ultramarathon 
#ultrarunners #iloverun
R I S E &  G R I N D
/// Throwback | SWIPE LEFT 
In 2012, I signed up for a military based race in Eisenhower park.  It had obstacles and stations where a drill sergeant would tell you to do movements like 30 push ups with your ruck.  It was the Brick Challenge.  You had to run with a 30lb brick in your ruck sack.  I brought my team to race.  Then they told me to go catch the guy up front.  So I did.  We had at least 500 runners.  150 or so was in front of us. I came home with this bling.  This is my #MedalMonday story.  Everyone started somewhere... || F O R G E ⚒ B U I L D ||| For more tips or to book an evolution session or mobility 1on1 training session.  Also, ask about our online training program for those not in NYC.  I offer nutrition help and planning as well.  DM me or email me: paypal.swords@gmail.com ||| Please follow us:
@ToughGrindfitness_NYC
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#Tough #Grind #FitnessNY
#OCR
#TGFNYC
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#ForgeGreatness 
#functionaltraining 
#Elmont #Fitness #Fit 
#WestburyNY
#MedalMondays
#POTD
R I S E & G R I N D /// Throwback | SWIPE LEFT In 2012, I signed up for a military based race in Eisenhower park. It had obstacles and stations where a drill sergeant would tell you to do movements like 30 push ups with your ruck. It was the Brick Challenge. You had to run with a 30lb brick in your ruck sack. I brought my team to race. Then they told me to go catch the guy up front. So I did. We had at least 500 runners. 150 or so was in front of us. I came home with this bling. This is my #MedalMonday  story. Everyone started somewhere... || F O R G E ⚒ B U I L D ||| For more tips or to book an evolution session or mobility 1on1 training session. Also, ask about our online training program for those not in NYC. I offer nutrition help and planning as well. DM me or email me: paypal.swords@gmail.com ||| Please follow us: @ToughGrindfitness_NYC #ToughGrindFitnessNYC  #TGFLi  #Tough  #Grind  #FitnessNY  #OCR  #TGFNYC  #BaysideNY  #FloralPark  #Bellerose  #HempsteadNY  #ManhassetNY  #LongIslandNYC  #JerichoTurnpikeNY  #ForgeGreatness  #functionaltraining  #Elmont  #Fitness  #Fit  #WestburyNY  #MedalMondays  #POTD 
Completed Spartans Sprint and Super this past weekend. 2/3rds to a trifecta. I set a new PR on the sprint although it didnt feel like it. The Super was brutal but I got through. Sadly, the same cannot be said about my Reebok OCR shoes as they are literally coming apart and have several holes. I'm hoping they can hold it together for a couple more races this year. Best OCRs shoes I've ever used despite the durability issue (only used them for like 6 OCRs) and of course, Reebok has stopped making OCR shoes. #medalmonday #medalmondays #spartan #sprint #super #spartansprint #spartansuper #SpartanOttawa #spartancanada #ocr #medal #medals #connecting #calabogie
Completed Spartans Sprint and Super this past weekend. 2/3rds to a trifecta. I set a new PR on the sprint although it didnt feel like it. The Super was brutal but I got through. Sadly, the same cannot be said about my Reebok OCR shoes as they are literally coming apart and have several holes. I'm hoping they can hold it together for a couple more races this year. Best OCRs shoes I've ever used despite the durability issue (only used them for like 6 OCRs) and of course, Reebok has stopped making OCR shoes. #medalmonday  #medalmondays  #spartan  #sprint  #super  #spartansprint  #spartansuper  #SpartanOttawa  #spartancanada  #ocr  #medal  #medals  #connecting  #calabogie 
Další do sbírky ! Zatím série @predator_race 2018 kompletní.
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 #medalmonday
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#medal #medals #medalmondays #monday #finisher #ocr #obstacles #predator #dril #brutal #master #collector #collection #complete #red #green #black #czech #race #ocrtraining #ocrfreak #ocraddict #run #ocrracer
6 years ago I ran my first marathon in 4:25. Yesterday I became an Ironman and ran the marathon portion in 4:15. While not the fastest out there, I have come a long way through lots of hard work and dedication to becoming better everyday. I wanted to also give a shout out to my amazing wife, who truly is a VIP. Without her support, I wouldn’t have been able to accomplish this. Thank you @ironmancanada for the amazing race venue and thank you @tridotsystem for preparing me for the race. #imanironman #ironmanwhistler2018 #medalmondays #TriDot #TriDotSystem #TrustTheProcess #TriDotAmbassador
6 years ago I ran my first marathon in 4:25. Yesterday I became an Ironman and ran the marathon portion in 4:15. While not the fastest out there, I have come a long way through lots of hard work and dedication to becoming better everyday. I wanted to also give a shout out to my amazing wife, who truly is a VIP. Without her support, I wouldn’t have been able to accomplish this. Thank you @ironmancanada for the amazing race venue and thank you @tridotsystem for preparing me for the race. #imanironman  #ironmanwhistler2018  #medalmondays  #TriDot  #TriDotSystem  #TrustTheProcess  #TriDotAmbassador 
Felt like hot garbage today on my run, but looking at this made me feel better. 
Even though it's mostly Age Group 2nd places, this year has been fun so far and I'm looking forward to setting some more age 30+ PRs, and maybe challenge some all time PRs. 
3 weeks completed for base training, 2 to go. Then it's back to the track.
Felt like hot garbage today on my run, but looking at this made me feel better. Even though it's mostly Age Group 2nd places, this year has been fun so far and I'm looking forward to setting some more age 30+ PRs, and maybe challenge some all time PRs. 3 weeks completed for base training, 2 to go. Then it's back to the track.
The medal my brother earned yesterday was so much more than training & cycling 100 miles. This medal celebrates a comeback from being wheelchair bound & housebound after being the victim of a road traffic accident on his bicycle. Less than a year later he cycled 100 miles. Don’t ever give up 💪💪 #medalmonday #medalmondays #ride #ride100 #enduranceriding #endurance #parkinsonsuk #neverstoptrying #cyclistlife #cyclistsofinstagram #london #londonride100 #londonsurrey100 #londontosurrey100 #trek #specialized #redbridgecycleclub #londoncycling #cyclingaddict #cyclingaddiction #nevergiveup #neverstoptrying #beproud #staystrong #believeinyourself #believeyoucan #london
The medal my brother earned yesterday was so much more than training & cycling 100 miles. This medal celebrates a comeback from being wheelchair bound & housebound after being the victim of a road traffic accident on his bicycle. Less than a year later he cycled 100 miles. Don’t ever give up 💪💪 #medalmonday  #medalmondays  #ride  #ride100  #enduranceriding  #endurance  #parkinsonsuk  #neverstoptrying  #cyclistlife  #cyclistsofinstagram  #london  #londonride100  #londonsurrey100  #londontosurrey100  #trek  #specialized  #redbridgecycleclub  #londoncycling  #cyclingaddict  #cyclingaddiction  #nevergiveup  #neverstoptrying  #beproud  #staystrong  #believeinyourself  #believeyoucan  #london 
@berkeleyhalf 5k last year, @thesfmarathon 1st Half today and a super cool challenge medal for doing both.  Today’s run was pretty tough for me. The hills kicked my butt and the down hills messed with my knees.  Had to walk the end because my calf muscle kept clinching and not releasing.  Didn’t feel like pushing it.  Too many more races to come to get injured. The race was a fun experience and makes me want to train harder for the 2nd 1/2 next year then the Full the following year to join the 52 Club! 
But, for now... rest. *
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#berkeleyhalfmarathon #berkeley #sanfranciscomarathon #sanfranciscohalfmarathon #sanfranciscoberkeleychallenge #thisishappening #altrarunning #altrarunningshoes #altrashoes #sanfranciscobay #bayarea #running #medal #medalmonday #medalmondays #runningmedals #runningswag #runningbling #runnerbling #runningmotivation #runnersofinstagram #running
@berkeleyhalf 5k last year, @thesfmarathon 1st Half today and a super cool challenge medal for doing both. Today’s run was pretty tough for me. The hills kicked my butt and the down hills messed with my knees. Had to walk the end because my calf muscle kept clinching and not releasing. Didn’t feel like pushing it. Too many more races to come to get injured. The race was a fun experience and makes me want to train harder for the 2nd 1/2 next year then the Full the following year to join the 52 Club! But, for now... rest. * * * * * * * * * * * * * * * #berkeleyhalfmarathon  #berkeley  #sanfranciscomarathon  #sanfranciscohalfmarathon  #sanfranciscoberkeleychallenge  #thisishappening  #altrarunning  #altrarunningshoes  #altrashoes  #sanfranciscobay  #bayarea  #running  #medal  #medalmonday  #medalmondays  #runningmedals  #runningswag  #runningbling  #runnerbling  #runningmotivation  #runnersofinstagram  #running 
Added a Ragnar medal to my collection! #medalmondays #ragnar #spartan #medals #relayrace #laketahoe
Happy Medal Monday everyone.🏅It's Prudential ride 100 week. This is my medal from last years 100 mile cycle. A fantastic race, by far the most I've enjoyed a cycling event, even those Leith and Box hill climbs. 🚵🏽‍♀️📈It was very busy but actually I thought the crowds were easier to manage than I've heard a lot of people say. This weekend I'm doing the shorter distance (46 miles) as a ride safety captain and I can't wait! Let me know if you are taking part? 🙏🏼@ridelondon @fulontri #ride100 #ride #prudentialride100 #prudentialridelondon #prudentialridelondon2017 #ride46 #surreyhills #boxhill #ridelondon #leithhill #cycling #cyclelife #safetycaptain #medal #medalmonday #firstsportive #london #evanscycles #londonbikelife #fulontri #continentaltyres #londoncycling #ridelondon2017 #cycle #bling #medalmonday🏅 #medalmondays #livcyclinguk 📸 @bendy_chick
Happy Medal Monday everyone.🏅It's Prudential ride 100 week. This is my medal from last years 100 mile cycle. A fantastic race, by far the most I've enjoyed a cycling event, even those Leith and Box hill climbs. 🚵🏽‍♀️📈It was very busy but actually I thought the crowds were easier to manage than I've heard a lot of people say. This weekend I'm doing the shorter distance (46 miles) as a ride safety captain and I can't wait! Let me know if you are taking part? 🙏🏼@ridelondon @fulontri #ride100  #ride  #prudentialride100  #prudentialridelondon  #prudentialridelondon2017  #ride46  #surreyhills  #boxhill  #ridelondon  #leithhill  #cycling  #cyclelife  #safetycaptain  #medal  #medalmonday  #firstsportive  #london  #evanscycles  #londonbikelife  #fulontri  #continentaltyres  #londoncycling  #ridelondon2017  #cycle  #bling  #medalmonday 🏅 #medalmondays  #livcyclinguk  📸 @bendy_chick
My first Spartan back in 2016. Viktor sporting the medal for #medalmonday. We have a couple of Spartans this coming weekend as well. #medalmondays #memories #throwback #spartan #spartanrace #spartancanada #spartanracecanada #child #toddler #medal #reebok #firsttime #1sttime #1strace #firstrace
Medal Monday by @lenifrm
Medal Monday by @lenifrm
***Medal Mondays*** Say hello to my little friend, still can’t believe I got through this tough course and reached the finish line -truly humbled and I do love this awesome bling, my first @ironmantri branded bling may I say! 
What’s your absolute favourite event bling? 
#thehangrytriathlete #medalmondays #showmethebling #womenwhotri #womenfortri #lanakilaracers #lanakilasports #chaseyourdreams #fastfasterlanakila #triathletelife #swim #bike #run #eat #sisu #imedinburgh703 #thisgirlcan #instatriathlon @lanakilasports @ironmaneurope #triathlon #medals #myfavouritemedal 🏊‍♀️🚴‍♀️🏃‍♀️💪👊
***Medal Mondays*** Say hello to my little friend, still can’t believe I got through this tough course and reached the finish line -truly humbled and I do love this awesome bling, my first @ironmantri branded bling may I say! What’s your absolute favourite event bling? #thehangrytriathlete  #medalmondays  #showmethebling  #womenwhotri  #womenfortri  #lanakilaracers  #lanakilasports  #chaseyourdreams  #fastfasterlanakila  #triathletelife  #swim  #bike  #run  #eat  #sisu  #imedinburgh703  #thisgirlcan  #instatriathlon  @lanakilasports @ironmaneurope #triathlon  #medals  #myfavouritemedal  🏊‍♀️🚴‍♀️🏃‍♀️💪👊
#MedalMonday
Loved running the @manchestermarathon relays Earlier in the year with my @asicsfrontrunner’s team mates. What more can you ask for a beer and medal 🥇 🍺
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#Medal #MedalMondays #RunningCommunity #ManchesterMarathon #Relays #ASICSManchesterMarathon #Manchester #Marathon #UKRunChat #Instagood #InstaRunners #LoveRunning #InstaRun #StravaRun #ParcBrynBachRunningClub #FitnessJourney #FattoFit #Marathon #HalfMarathon  #10k #5k #FudgieRuns #ASICSFrontRunner #ASICS #IMoveMe
#MedalMonday  Loved running the @manchestermarathon relays Earlier in the year with my @asicsfrontrunner’s team mates. What more can you ask for a beer and medal 🥇 🍺 . . #Medal  #MedalMondays  #RunningCommunity  #ManchesterMarathon  #Relays  #ASICSManchesterMarathon  #Manchester  #Marathon  #UKRunChat  #Instagood  #InstaRunners  #LoveRunning  #InstaRun  #StravaRun  #ParcBrynBachRunningClub  #FitnessJourney  #FattoFit  #Marathon  #HalfMarathon  #10k  #5k  #FudgieRuns  #ASICSFrontRunner  #ASICS  #IMoveMe 
Finally got my medal 🥇 in the mail! X warrior Canada day!!! I decided after doing 13 runs in 8 weeks last year I needed to take a break and have some fun. However that didn’t last long, if you need me I’ll be training for spartan and mud hero. #xwarriorchallenge #xwarrior #cantstopwontstop #medalmondays #mudheroreddeer #mudhero #spartancalgary #spartan #training #beastmumma #livingmybestlife #bossbitch #gymjunkie
#Trifecta2018done!  Saturday was amazing, pretty tough course 💪Still had a great time though. It was so much fun meeting new friends on the course and sharing stories. The people makes this sport incredible! 👌congrats to @itsrickyb you killed it🏃‍♂️🥇💪⛰
#medaladdict#medalmondays#palmertonsuper#pa#ocr#trifectatribe#earnednotgiven#spartanrace#whatisyourexcuse#keepgriding#ocrjunkie#spartanchick#chickswholift#mud#moutainlife#naturelover#sprint#super#beast#trifecta#journey#stfu#noexcuses
#Trifecta2018done ! Saturday was amazing, pretty tough course 💪Still had a great time though. It was so much fun meeting new friends on the course and sharing stories. The people makes this sport incredible! 👌congrats to @itsrickyb you killed it🏃‍♂️🥇💪⛰ #medaladdict #medalmondays #palmertonsuper #pa #ocr #trifectatribe #earnednotgiven #spartanrace #whatisyourexcuse #keepgriding #ocrjunkie #spartanchick #chickswholift #mud #moutainlife #naturelover #sprint #super #beast #trifecta #journey #stfu #noexcuses 
#MedalMondays
Slayed the Mini-Beast of Palmerton this passed weekend, bringing home my first Official 2018 "Ultra" Trifecta 💪😎...Still Plenty of Season Left!! 😁👌..The Addiction Never Dies..The Grind Never Stops...AROO!!! 😈🤘 #Spartan #SpartanRace #SpartanSprint #SpartanSuper #SpartanUltra #SpartanTrifecta #TrifectaTribe2018 #Palmerton #SpartanRaceMountainSeries #OCR #OCRJunkie #OCRCommunity #OCRAddict #MedalAddict #Fitness #Exercise #Endurance #HighIntensity #HealthyAddiction #TheGrindNeverStops #MentalToughness #PhysicalStrength #AROO #ThisIsSparta #AlwaysEarnedNeverGiven #FearNoDistance #AimHigh #Spartan40 #ConquerLimits
#MedalMondays  Slayed the Mini-Beast of Palmerton this passed weekend, bringing home my first Official 2018 "Ultra" Trifecta 💪😎...Still Plenty of Season Left!! 😁👌..The Addiction Never Dies..The Grind Never Stops...AROO!!! 😈🤘 #Spartan  #SpartanRace  #SpartanSprint  #SpartanSuper  #SpartanUltra  #SpartanTrifecta  #TrifectaTribe2018  #Palmerton  #SpartanRaceMountainSeries  #OCR  #OCRJunkie  #OCRCommunity  #OCRAddict  #MedalAddict  #Fitness  #Exercise  #Endurance  #HighIntensity  #HealthyAddiction  #TheGrindNeverStops  #MentalToughness  #PhysicalStrength  #AROO  #ThisIsSparta  #AlwaysEarnedNeverGiven  #FearNoDistance  #AimHigh  #Spartan40  #ConquerLimits 
BEAST MODE ON !
We are still standing and smiling after completed one of the toughest Spartan Beast/Ultra Race in Canada.  Thanks to Spartan Course Director Johnny 😈 Never given always Earned
We may be bruised and battered but......
Spartan Women find ways to PERSEVERE and cross that finish line! AROO! 💪🙌
Happy #medalmondays
BEAST MODE ON ! We are still standing and smiling after completed one of the toughest Spartan Beast/Ultra Race in Canada. Thanks to Spartan Course Director Johnny 😈 Never given always Earned We may be bruised and battered but...... Spartan Women find ways to PERSEVERE and cross that finish line! AROO! 💪🙌 Happy #medalmondays 
#MedalMonday brought to you courtesy of @irishrunnermagazine 5k, 5 mile & 10 mile race series. The past two months have pushed me relentlessly, again and again. All in preparation for the biggest physical challlenge so far that is @runrocknroll half marathon in 3 weeks & 6 days! 😬 2018 has been one hell of a positive year so far! 🏃🏼‍♂️🏃🏼‍♂️🏃🏼‍♂️ #Strava #stravarunning #stravarunner #igrunner #igrunners #instarunner #instarunners #borntorun #fitness #exercise #fitfam #runner #dublinrunners #running #ijustkeptrunning #runnersofinstagram #runnersworld #runningcommunity #fitnessmotivation #training #halfmarathontraining #irishrunner10mile #medalmondays
#MedalMonday  brought to you courtesy of @irishrunnermagazine 5k, 5 mile & 10 mile race series. The past two months have pushed me relentlessly, again and again. All in preparation for the biggest physical challlenge so far that is @runrocknroll half marathon in 3 weeks & 6 days! 😬 2018 has been one hell of a positive year so far! 🏃🏼‍♂️🏃🏼‍♂️🏃🏼‍♂️ #Strava  #stravarunning  #stravarunner  #igrunner  #igrunners  #instarunner  #instarunners  #borntorun  #fitness  #exercise  #fitfam  #runner  #dublinrunners  #running  #ijustkeptrunning  #runnersofinstagram  #runnersworld  #runningcommunity  #fitnessmotivation  #training  #halfmarathontraining  #irishrunner10mile  #medalmondays 
#medalmondays at the Arbury run tonight! Thanks for joining our #team #arbury #rfylcambridge
It's not about speed and gold medals.  It's about refusing to be stopped. -  Amby Burfoot
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Have you ever seen a better location for a #MedalMonday?
Absolutely beautiful day here in sunny Scotland to be showing off my bling from yesterday's #GreatNorth10k !
I certainly didn't enjoy yesterday's race but I'm happy with where my running is headed.  Miles are miles regardless of pace 🏃🏻‍♀️
Wishing you all a wonderful day filled with sunshine, scenery, love or laughter x
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#run #running #runner #instarunner #runnersworld #runningcommunity #runninggirl#girlswhorun #runnersofIG #IGrunners #medal #MedalMondays #injuredrunner #slowrecovery #halfmarathontraining #marathontraining #FirstMarathonTraining #thisgirlcan #WhenSheIsntDaydreamingAboutCake
It's not about speed and gold medals. It's about refusing to be stopped. - Amby Burfoot ▪️ ▪️ ▪️ Have you ever seen a better location for a #MedalMonday ? Absolutely beautiful day here in sunny Scotland to be showing off my bling from yesterday's #GreatNorth10k  ! I certainly didn't enjoy yesterday's race but I'm happy with where my running is headed. Miles are miles regardless of pace 🏃🏻‍♀️ Wishing you all a wonderful day filled with sunshine, scenery, love or laughter x . #run  #running  #runner  #instarunner  #runnersworld  #runningcommunity  #runninggirl #girlswhorun  #runnersofIG  #IGrunners  #medal  #MedalMondays  #injuredrunner  #slowrecovery  #halfmarathontraining  #marathontraining  #FirstMarathonTraining  #thisgirlcan  #WhenSheIsntDaydreamingAboutCake 
It’s #medalmonday !! Tag us in your medal posts!  Show off your hard work. 
#Repost @fat2fantastik
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Another one for the wall🏅💪🏼👊🏼💋 Today’s W.O.D
Dirty girls do it better💋

#nevergiveup #goalin #believeinyourself #ruggedmaniac2018 #roadtopalmerton 
#myjourney #onedayatthetime #onepoundatthetime #wonderlust 
#spartantraining #terraintraining #crossfit #spartan40 #selflove #barifam #healthyliving #butterfly #fitfamily #crossfit #instafly #weightloss #weighlossjourney #ocr #medalmondays #savagerace #toughmudder #spartan
It’s #medalmonday  !! Tag us in your medal posts! Show off your hard work. #Repost  @fat2fantastik ・・・ Another one for the wall🏅💪🏼👊🏼💋 Today’s W.O.D Dirty girls do it better💋 #nevergiveup  #goalin  #believeinyourself  #ruggedmaniac2018  #roadtopalmerton  #myjourney  #onedayatthetime  #onepoundatthetime  #wonderlust  #spartantraining  #terraintraining  #crossfit  #spartan40  #selflove  #barifam  #healthyliving  #butterfly  #fitfamily  #crossfit  #instafly  #weightloss  #weighlossjourney  #ocr  #medalmondays  #savagerace  #toughmudder  #spartan 
#MedalMonday 🥈 Onze projectleider Yvonne van Langen won in 2003 haar zilveren medaille zevenkamp op het EK in Polen!
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Yvonne: ‘Mijn enige internationale medaille. Eén van de hoogtepunten uit mijn atletiekcarrière. Voor het laatste onderdeel, de 800 meter, stond ik op een vierde plaats in het klassement. Na de finish was het alleen toch wel even slikken toen ik het verschil met de winnares zag: 6 punten. Dat is 0.05 seconden harder lopen op de 100 meter horden. Of 2 centimeter verder springen. Of 30 centimeter verder speerwerpen. Of 0.40 seconden harder lopen op de 800 meter…. Of….. Ach het maakt niet uit. Het is een zilveren medaille en hij is mooi.’
#MedalMonday  🥈 Onze projectleider Yvonne van Langen won in 2003 haar zilveren medaille zevenkamp op het EK in Polen! • • • Yvonne: ‘Mijn enige internationale medaille. Eén van de hoogtepunten uit mijn atletiekcarrière. Voor het laatste onderdeel, de 800 meter, stond ik op een vierde plaats in het klassement. Na de finish was het alleen toch wel even slikken toen ik het verschil met de winnares zag: 6 punten. Dat is 0.05 seconden harder lopen op de 100 meter horden. Of 2 centimeter verder springen. Of 30 centimeter verder speerwerpen. Of 0.40 seconden harder lopen op de 800 meter…. Of….. Ach het maakt niet uit. Het is een zilveren medaille en hij is mooi.’
Medal Monday 🥇 .
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Nearly started this post off dissing the medal; by saying its no ultra, big race or half marathon distance. But a race is a race and this one is special; this was a one off race on the disused runway, home to the iconic Concorde! .
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Not only that but for me this was a 10k race PB of 47:45, finishing 32nd place out of 250 participants AND 2nd lady home too! 😀
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#medalmonday #medalmondays #concordecanter #medalbling #10k #10krace #halfmarathontraining #believeyoucan #instarunners #womensrunningcommunity #believeyoucanandyouwill #thismumruns #runhappy #runnerscommunity #runtoinspire
Medal Monday 🥇 . . Nearly started this post off dissing the medal; by saying its no ultra, big race or half marathon distance. But a race is a race and this one is special; this was a one off race on the disused runway, home to the iconic Concorde! . . Not only that but for me this was a 10k race PB of 47:45, finishing 32nd place out of 250 participants AND 2nd lady home too! 😀 . . . . . . . . #medalmonday  #medalmondays  #concordecanter  #medalbling  #10k  #10krace  #halfmarathontraining  #believeyoucan  #instarunners  #womensrunningcommunity  #believeyoucanandyouwill  #thismumruns  #runhappy  #runnerscommunity  #runtoinspire 
#MedalMonday
Bristol Half Marathon 2015 🏃🏻🏃🏻 Awesome city for racing Bristol ! Great course and great support. Just signed up for 2018 💪💪 who’s with me ??? 🏃🏻🏃‍♀️
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#MedalMondays #Bristol  #BristolHalfMarathon2015 #UKRunChat  #Instagood #InstaRunners #LoveRunning #InstaRun #ParcBrynBachRunningClub #FitnessJourney #FattoFit #HalfMarathon #ASICSFrontRunner #ASICSFrontRunnerUk #IMoveMe #IMoveWales #InstaRunnersWales
Bc I'm pretty much the shit. My medals since 2012 😍😍😍 I'm my own motivation. 👊💪 #medalmondays
Bc I'm pretty much the shit. My medals since 2012 😍😍😍 I'm my own motivation. 👊💪 #medalmondays