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#medalmondays medias

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Here are my other medals hanging on my wall. I still need to get a hook for my @rundisney medals (the most I have are from Disney)
Here are my other medals hanging on my wall. I still need to get a hook for my @rundisney medals (the most I have are from Disney)
Got a yellow one to go with the orange one 🤙 Another medal to mark another PB. That's two weeks in a row. This streak though is highly likely to end next week. That's because I'm planning to do the @runthroughuk Greenwich 10k on Sunday where that big hill will once again swallow me and my little short shorts all up 😩 😂 🤣#medals #medal #medalmonday #medalmondays #runnersofinstagram #running #run #runners @cityrunsldn #adidascityrun #shoreditch #clapham #adidas
Got a yellow one to go with the orange one 🤙 Another medal to mark another PB. That's two weeks in a row. This streak though is highly likely to end next week. That's because I'm planning to do the @runthroughuk Greenwich 10k on Sunday where that big hill will once again swallow me and my little short shorts all up 😩 😂 🤣#medals  #medal  #medalmonday  #medalmondays  #runnersofinstagram  #running  #run  #runners  @cityrunsldn #adidascityrun  #shoreditch  #clapham  #adidas 
Touch nothing but the lamp.  Cocoa Beach Half medal, the Blue Jin from I Dream of Jeannie #cocoabeachhalfmarathon #idreamofjeannie #genie #bluegin #bluejin #aladdin #instarunner #marathontrainning #proveittoyourself #beatyesterday
Be fearless in the pursuit of what sets your soul on fire!!! #MedalMondays #OCRCHICK #ThanksMarie #Iloveit #Gifts #PinkandGlitter #GrittyPretty #StrongAf #LifeisAmazing 💪🔥🥇👊💥
#medalmonday • RideLondon-Surrey 100 🥇
• London Marathon 🥈
• Swim Serpentine 🥉

London Classics - Completed it! 
This now means we become a part of the London Classics Hall of Fame and receive a medal engraved with the words 'Et ego Londinium vici' which translates to 'I too have conquered London'. It’s been an incredible experience to have been given the opportunity of completing the London Classics and has only given me an immense amount of motivation to improve on each event again and to take on the bigger challenge Next Year of Triathlons. 
Special thanks to the 🍑 @izzymeaks for inspiring this to happen after completing her London Classics last year. #couplegoals right there! 
They’ll look great hung up in the toilet🏅
#medalmonday #medalmondays #medalmonday🏅 #mondaymotivation #running #marathoner #marathon #endurance #cardiojunkies #londonmarathon #swimserpentine #london #londonclassics #medals #runner #runnersworld #runnersofinstagram #runningmotivation #swimming #training #enjoytheprocess #celebraterecovery #peach #relationshipgoals #couplesgoals #duathlon #triathlontraining
#medalmonday  • RideLondon-Surrey 100 🥇 • London Marathon 🥈 • Swim Serpentine 🥉 London Classics - Completed it! This now means we become a part of the London Classics Hall of Fame and receive a medal engraved with the words 'Et ego Londinium vici' which translates to 'I too have conquered London'. It’s been an incredible experience to have been given the opportunity of completing the London Classics and has only given me an immense amount of motivation to improve on each event again and to take on the bigger challenge Next Year of Triathlons. Special thanks to the 🍑 @izzymeaks for inspiring this to happen after completing her London Classics last year. #couplegoals  right there! They’ll look great hung up in the toilet🏅 #medalmonday  #medalmondays  #medalmonday 🏅 #mondaymotivation  #running  #marathoner  #marathon  #endurance  #cardiojunkies  #londonmarathon  #swimserpentine  #london  #londonclassics  #medals  #runner  #runnersworld  #runnersofinstagram  #runningmotivation  #swimming  #training  #enjoytheprocess  #celebraterecovery  #peach  #relationshipgoals  #couplesgoals  #duathlon  #triathlontraining 
Kona✅ Next IM AZ 70.3 👊 Kona may be over but there are still quite a few races left this year. Who is going to AZ? 
Still 5 days left to enter the Aon TLR 38 sweepstakes. Click link in bio to enter!
Kona✅ Next IM AZ 70.3 👊 Kona may be over but there are still quite a few races left this year. Who is going to AZ? Still 5 days left to enter the Aon TLR 38 sweepstakes. Click link in bio to enter!
Before and after each and every long RUN I pay a family visit to @msmaiida 
Running Injury Prevention. @msmaiida can evaluate the functional mobility and movement patterns. Over striding is a common problem for runners that can slow them down and cause future injuries. A physical or occupational therapist can give you a running gait analysis.

Common Running Injuries

Shin Splints
Runner’s Knee (Patellofemoral pain syndrome
Achilles Tendinitis
Stress Fracture 
I visit her 2-3 a month for hip flexors stretches also for realignment of my back, strech out my hips and every muscles tendons and ligaments. She helps me with Range of motion stretches that I never knew I could do! 
She's has my BACK!! I will be visiting her all the way through my training for the L.A. Marathon 2019  I highly recommend her whether you are an athlete, pregnant or have any injury problems.
 Make sure to DM or Text/Call for any questions or rates.
Located in Boyle Heights.

Plant Based Muscle 🌱🐕 #medalmondays
#motivationmonday #Vegan Runner #Gainz #Gains #halfmarathontraining Runner ESOO! 👟💦
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Year Of The 🐕
#PERROMODE @PerroModeLA🎖🏃💯#Inspire #Marathon #Fitness #TRAINING #WeRunLA #WeightLifting #Cardio #Runners #GymShark #motivation #runnersofinstagram #runnersworld #marathontraining #runner #runhappy #runtoinspire  #runningwild #runningclub #runningaddict #semimarathon #runnerscommunity #trailrunning #basicrunners
Before and after each and every long RUN I pay a family visit to @msmaiida Running Injury Prevention. @msmaiida can evaluate the functional mobility and movement patterns. Over striding is a common problem for runners that can slow them down and cause future injuries. A physical or occupational therapist can give you a running gait analysis. Common Running Injuries Shin Splints Runner’s Knee (Patellofemoral pain syndrome Achilles Tendinitis Stress Fracture I visit her 2-3 a month for hip flexors stretches also for realignment of my back, strech out my hips and every muscles tendons and ligaments. She helps me with Range of motion stretches that I never knew I could do! She's has my BACK!! I will be visiting her all the way through my training for the L.A. Marathon 2019 I highly recommend her whether you are an athlete, pregnant or have any injury problems. Make sure to DM or Text/Call for any questions or rates. Located in Boyle Heights. Plant Based Muscle 🌱🐕 #medalmondays  #motivationmonday  #Vegan  Runner #Gainz  #Gains  #halfmarathontraining  Runner ESOO! 👟💦 . . . . . . . . . . . . . . . . . . . . . . . . Year Of The 🐕 #PERROMODE  @PerroModeLA🎖🏃💯#Inspire  #Marathon  #Fitness  #TRAINING  #WeRunLA  #WeightLifting  #Cardio  #Runners  #GymShark  #motivation  #runnersofinstagram  #runnersworld  #marathontraining  #runner  #runhappy  #runtoinspire  #runningwild  #runningclub  #runningaddict  #semimarathon  #runnerscommunity  #trailrunning  #basicrunners 
Before and after each and every long RUN I pay a family visit to @msmaiida 
Running Injury Prevention. @msmaiida can evaluate the functional mobility and movement patterns. Over striding is a common problem for runners that can slow them down and cause future injuries. A physical or occupational therapist can give you a running gait analysis.

Common Running Injuries

Shin Splints
Runner’s Knee (Patellofemoral pain syndrome
Achilles Tendinitis
Stress Fracture 
I visit her 2-3 a month for hip flexors stretches also for realignment of my back, strech out my hips and every muscles tendons and ligaments. She helps me with Range of motion stretches that I never knew I could do! 
She's has my BACK!! I will be visiting her all the way through my training for the L.A. Marathon 2019  I highly recommend her whether you are an athlete, pregnant or have any injury problems.
 Make sure to DM or Text/Call for any questions or rates.
Located in Boyle Heights.

Plant Based Muscle 🌱🐕 #medalmondays
#motivationmonday #Vegan Runner #Gainz #Gains #halfmarathontraining Runner ESOO! 👟💦
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Year Of The 🐕
#PERROMODE @PerroModeLA🎖🏃💯#Inspire #Marathon #Fitness #TRAINING #WeRunLA #WeightLifting #Cardio #Runners #GymShark #motivation #runnersofinstagram #runnersworld #marathontraining #runner #runhappy #runtoinspire  #runningwild #runningclub #runningaddict #semimarathon #runnerscommunity #trailrunning #basicrunners
Before and after each and every long RUN I pay a family visit to @msmaiida Running Injury Prevention. @msmaiida can evaluate the functional mobility and movement patterns. Over striding is a common problem for runners that can slow them down and cause future injuries. A physical or occupational therapist can give you a running gait analysis. Common Running Injuries Shin Splints Runner’s Knee (Patellofemoral pain syndrome Achilles Tendinitis Stress Fracture I visit her 2-3 a month for hip flexors stretches also for realignment of my back, strech out my hips and every muscles tendons and ligaments. She helps me with Range of motion stretches that I never knew I could do! She's has my BACK!! I will be visiting her all the way through my training for the L.A. Marathon 2019 I highly recommend her whether you are an athlete, pregnant or have any injury problems. Make sure to DM or Text/Call for any questions or rates. Located in Boyle Heights. Plant Based Muscle 🌱🐕 #medalmondays  #motivationmonday  #Vegan  Runner #Gainz  #Gains  #halfmarathontraining  Runner ESOO! 👟💦 . . . . . . . . . . . . . . . . . . . . . . . . Year Of The 🐕 #PERROMODE  @PerroModeLA🎖🏃💯#Inspire  #Marathon  #Fitness  #TRAINING  #WeRunLA  #WeightLifting  #Cardio  #Runners  #GymShark  #motivation  #runnersofinstagram  #runnersworld  #marathontraining  #runner  #runhappy  #runtoinspire  #runningwild  #runningclub  #runningaddict  #semimarathon  #runnerscommunity  #trailrunning  #basicrunners 
Another Revel Marathon in the books! 🏃🏻‍♂️🏃🏻‍♀️🏅🏅
We are really proud to be a part of our inaugural Phil 4:13 Running Team! Congratulations  to all the finishers and to all who ran their personal best! We thank you again Lord for all the Glory. 🙏🏼 #MedalMondays #RevelBiGBear #Phil413 #RevelRaceSeries #RunAIM #Marathoners #Runners #CharismaRunners #FinisherMedal #RunRevel #GodLoveRunners
Because of a back injury I didn’t do the #mcrhalf yesterday and the medal looked amazing! So today I decided to share this photo. It’s not a fancy medal, it’s quite plain really but it was for a race I came 1st female in so it means more than a lot of the others I have. #waterloo15k #firstfemale #winning #injured #injuredrunner #lowbackpain #medalmonday #medalmondays #illbeback #iloverunning #justresting #practicewhatipreach #rehab #physiotherapy #chiropractor #massage #itsnotaboutthemedalbutwhatyoudidtogetit
Because of a back injury I didn’t do the #mcrhalf  yesterday and the medal looked amazing! So today I decided to share this photo. It’s not a fancy medal, it’s quite plain really but it was for a race I came 1st female in so it means more than a lot of the others I have. #waterloo15k  #firstfemale  #winning  #injured  #injuredrunner  #lowbackpain  #medalmonday  #medalmondays  #illbeback  #iloverunning  #justresting  #practicewhatipreach  #rehab  #physiotherapy  #chiropractor  #massage  #itsnotaboutthemedalbutwhatyoudidtogetit 
#MedalMondays @checheseecreekclub this weekend was the #2018CREEKCUP Looks as if fun was had by all, but as the prophetic #RickyBobby says #ifyouaintfirstyourelast ... and team "TH" in their #ParkerPolo s with #Chronic colored #BDCShorts were first!  Congratulations boys! Thanks to #Old Friend JJ @jjpsu for pulling us in for the event! #BuddiesTrip #SCGolf #LiamPolo #Golf #bestpoloshirt
This is what I ran miles and sweated buckets for 😁🥇happy medal Monday 🥇 #medalmondays
This is what I ran miles and sweated buckets for 😁🥇happy medal Monday 🥇 #medalmondays 
And today is #medalmonday . Yesterday was tough and my body can feel every once of effort that was given . But as the famous quote says “ When you don’t give up you cannot fail “ . And even though mentally there are times I wanted to just give in . There was no way I was not getting to that end quicker than before . #medalmondays #manchesterhalfmarathon #mcrhalf
And today is #medalmonday  . Yesterday was tough and my body can feel every once of effort that was given . But as the famous quote says “ When you don’t give up you cannot fail “ . And even though mentally there are times I wanted to just give in . There was no way I was not getting to that end quicker than before . #medalmondays  #manchesterhalfmarathon  #mcrhalf 
#goals

After I was selected for the #tcsnycmarathon after 3 attempts, I wanted to #earn #myentry. So I set a #personalgoal of completing 5 #halfmarathons before #november4. Today that goal was met. On this #medalmonday I celebrate my 5 #medals. So now it’s time to earn the medal of a lifetime. 
#dontstop #donteverstop #keeprunning #motivation #morivationmondays #medalmondays #internationalfinisher #earnit #earned #running #halfmararhon #unitednychalf #popularbkhalf #statenislandhalf #juanchocorrelon #mediamaratoncali #cali #maratonmedellin #colombia #nyrr
#goals  After I was selected for the #tcsnycmarathon  after 3 attempts, I wanted to #earn  #myentry . So I set a #personalgoal  of completing 5 #halfmarathons  before #november4 . Today that goal was met. On this #medalmonday  I celebrate my 5 #medals . So now it’s time to earn the medal of a lifetime. #dontstop  #donteverstop  #keeprunning  #motivation  #morivationmondays  #medalmondays  #internationalfinisher  #earnit  #earned  #running  #halfmararhon  #unitednychalf  #popularbkhalf  #statenislandhalf  #juanchocorrelon  #mediamaratoncali  #cali  #maratonmedellin  #colombia  #nyrr 
Let's start the week with #MedalMonday! 
This ones from my last run of the reason - #Alsterlauf and I simply love it though I cannot tell for what reasons exactly 😍🤷 hopefully Oldenburg, Bremen and surroundings will have just as above medals for me next season!

Have a good start into the week 💪

#finisher #finishermedal #medals #medal #medalmondays #running #run #runs #runstagram #runner #runnergirl #runlikeagirl #runlove #runningforweightloss #runningfamily #instarun #instarunner #immerschönsutsche #laufliebe #laufsaison2018 #mylife #fromfattofab #fromfattofit
Let's start the week with #MedalMonday ! This ones from my last run of the reason - #Alsterlauf  and I simply love it though I cannot tell for what reasons exactly 😍🤷 hopefully Oldenburg, Bremen and surroundings will have just as above medals for me next season! Have a good start into the week 💪 #finisher  #finishermedal  #medals  #medal  #medalmondays  #running  #run  #runs  #runstagram  #runner  #runnergirl  #runlikeagirl  #runlove  #runningforweightloss  #runningfamily  #instarun  #instarunner  #immerschönsutsche  #laufliebe  #laufsaison2018  #mylife  #fromfattofab  #fromfattofit 
Trail running in #losvaquerosreservoir yesterday (10.13.18). A lot of uphills and downhills with cool and warm weather. My 2nd #trailrunning  and 21st #halfmarathon since 2014. #run#running #wanderun_california #wandereun_trailrunning #medalmonday #medalmonday🏅 #medalmondays #medalmondaymagazine #tarantularun #tarantularun2018
#MedalMonday (and trophy) motivation! Thank You, Lord, for yesterday’s 3rd place finish at the #sunlifeaquathlonserieschamps2018!
Это не страшно, совсем не больно - взрослым весело, молодым прикольно 👫
#bemorehuman #crossfit #sport #run #runner #runners #running #RUNNINGMAN #reebokrunning #trailrunning #trailrun #trail #travel#instarunner #healthy #halfmarathon #marathon #medalmondays
October 8th, 2018
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🏅 Medal Mondays
🏃🏻‍♀️ RnR San Jose
📅 10/07/2018
✅ Half Marathon #19 ☺️
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Still sore from my race and hiking... but I’m happy with the results. Not a PR but def faster than my previous race... (also without training 😅). I’m more concerned about what’s coming next weekend 😭 I’m just going to say that this past weekend is a warm up.
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Soooo.... Who else is doing Spartan Beast in Tejon Ranch on Sat? Also who’s doing Craft Classic in SD on Sun? Who thinks they gonna die from a crazy next weekend 🙋🏻‍♀️ But somehow it’s gonna be fun with friends. That’s what matters 😬 But please race gods don’t let me die 🙏🏼
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#seetranrun #runtranrun #runjohnsonrun #tranfit  #workout #getfitdontquit #healthierme #healthierhappierme #transfitnessjourney #challengemyself #transjourneytofitness #halfmarathon #sweatisfatcrying #motivation #inspiration #nevergiveup #determination #workforit #willrunforfood #runforthenoms #medalmondays #halfmarathon #rnrsj #rnrsanjose #rnrsj2018 #runrocknroll #runrocknrollsanjose
October 8th, 2018 .. 🏅 Medal Mondays 🏃🏻‍♀️ RnR San Jose 📅 10/07/2018 ✅ Half Marathon #19  ☺️ . . Still sore from my race and hiking... but I’m happy with the results. Not a PR but def faster than my previous race... (also without training 😅). I’m more concerned about what’s coming next weekend 😭 I’m just going to say that this past weekend is a warm up. . . Soooo.... Who else is doing Spartan Beast in Tejon Ranch on Sat? Also who’s doing Craft Classic in SD on Sun? Who thinks they gonna die from a crazy next weekend 🙋🏻‍♀️ But somehow it’s gonna be fun with friends. That’s what matters 😬 But please race gods don’t let me die 🙏🏼 . . . . #seetranrun  #runtranrun  #runjohnsonrun  #tranfit  #workout  #getfitdontquit  #healthierme  #healthierhappierme  #transfitnessjourney  #challengemyself  #transjourneytofitness  #halfmarathon  #sweatisfatcrying  #motivation  #inspiration  #nevergiveup  #determination  #workforit  #willrunforfood  #runforthenoms  #medalmondays  #halfmarathon  #rnrsj  #rnrsanjose  #rnrsj2018  #runrocknroll  #runrocknrollsanjose 
I’m a lucky runner ✨🌔🖤
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Corrió 10.10 kilómetros con Nike⁠ Run Club 🏃🏽‍♀️🏃🏽‍♂️🏃🏽‍♀️🏃🏻‍♀️🏃🏻‍♂️🏃🏻‍♀️🏃🏻‍♂️#nrc #nrcmexico #yoelegícorrer #runforfun #shutupandrun #justdoit #werun #happyrunner #runningfriends #runwithus #runwithme #runnerteam #itsbetterwithfriends #nightrun #nightrunner #runnerlife #runlovers #runnersworld #runningmotivation #runnergirl #luckylady #runlikeagirl #runnersofinstagram #neonrun #runrunrun #medalmonday #medalmondays
I’m a lucky runner ✨🌔🖤 . • • . Corrió 10.10 kilómetros con Nike⁠ Run Club 🏃🏽‍♀️🏃🏽‍♂️🏃🏽‍♀️🏃🏻‍♀️🏃🏻‍♂️🏃🏻‍♀️🏃🏻‍♂️#nrc  #nrcmexico  #yoelegícorrer  #runforfun  #shutupandrun  #justdoit  #werun  #happyrunner  #runningfriends  #runwithus  #runwithme  #runnerteam  #itsbetterwithfriends  #nightrun  #nightrunner  #runnerlife  #runlovers  #runnersworld  #runningmotivation  #runnergirl  #luckylady  #runlikeagirl  #runnersofinstagram  #neonrun  #runrunrun  #medalmonday  #medalmondays 
Looking at all my friends celebrate with their @chimarathon reminded me to finally frame my favorite medals. Why?!
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They both were autographed by living running legends. 🙌🏽
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My first marathon - @bmwdallasmarathon. ,Olympian, @nycmarathon &  @bostonmarathon winner @runmeb surprised me by signing it. 🙌🏽
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For my first world major marathon @tonyreedcpa signed it. 🙌🏽 He’s the 1st African- American to run a marathon on all 7 continents, Hall of Famer, board of @runningusapics and opened the door for so many minorities in distance running. He also signed me up for my first marathon. 😂 .
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I don’t keep all my medals but these will be framed and cherished. Both races my mom couldn’t attended but called me the entire race and pushed me through them while Tony waited at the finish line. Truly grateful for my #runfamily. .
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While my mom isn’t physically here anymore, I know she is with me spiritually so I continue to run in her honor. That’s why my mantra is MOM (Mind Over Matter) .
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Next medal is my 10th half at @route66marathon to ring in my 35th birthday. 🤦‍♀️ I’m fasting and praying I don’t bawl at the finish line. Excited to see what I learn along this journey to the finish. #justrunalex #medalmondays
Looking at all my friends celebrate with their @chimarathon reminded me to finally frame my favorite medals. Why?! . They both were autographed by living running legends. 🙌🏽 . My first marathon - @bmwdallasmarathon. ,Olympian, @nycmarathon & @bostonmarathon winner @runmeb surprised me by signing it. 🙌🏽 . For my first world major marathon @tonyreedcpa signed it. 🙌🏽 He’s the 1st African- American to run a marathon on all 7 continents, Hall of Famer, board of @runningusapics and opened the door for so many minorities in distance running. He also signed me up for my first marathon. 😂 . . I don’t keep all my medals but these will be framed and cherished. Both races my mom couldn’t attended but called me the entire race and pushed me through them while Tony waited at the finish line. Truly grateful for my #runfamily . . . While my mom isn’t physically here anymore, I know she is with me spiritually so I continue to run in her honor. That’s why my mantra is MOM (Mind Over Matter) . . Next medal is my 10th half at @route66marathon to ring in my 35th birthday. 🤦‍♀️ I’m fasting and praying I don’t bawl at the finish line. Excited to see what I learn along this journey to the finish. #justrunalex  #medalmondays 
ITS MEDALS MONDAY AGAIN
🏅🥇🥈🥉🎖️🏆🏆🏆🏆🏆🏆
#IRun
#WeRun
#EarnedNotBrought
#HardwareOfRunners
#WorthEveryMile
#MedalMondays 
#WallOfFame 
#2MonthsUntilNextMedal
#medalmonday #medalmondays Had a Great time #running in the @manamilerun 14 person #team #relay with this Awesome group. 
We came in 3rd place for the second consecutive year. We still can’t beat those high school kids. Ha ha. #run #running #teamrelay #manamile #teamrunning #morningstarrunners #morningstarstallions
Sometimes #medalmondays don’t involve medals but the celebration of what happened on your quick runcation. Every race has its own significance to me...but this one in particular was a redemption race for me. A few years ago I signed up to run this race before I met my core group of running friends. I was a solo runner. This race was a life changing race...and I didn’t even run it. I never made it to Vermont. The details surrounding those circumstances are the reason it was so life changing...
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Flash forward to yesterday...I felt so strong, happy and proud running this race with some of the best people I know. Am I still struggling with my life? Of course. We all are in some way. But I’d like to think that by finally running this race I proved to myself that better days are to come...and I hope this serves as another life changing event even if I don’t know why yet. #lovebeerlovelifeharpoon #myglassismymedal #mypretzelismymedal #harpoonoctoberfest #womenrunner #runningbuddies #itsflannelseason #runallthemilesdrinkallthebeer
Sometimes #medalmondays  don’t involve medals but the celebration of what happened on your quick runcation. Every race has its own significance to me...but this one in particular was a redemption race for me. A few years ago I signed up to run this race before I met my core group of running friends. I was a solo runner. This race was a life changing race...and I didn’t even run it. I never made it to Vermont. The details surrounding those circumstances are the reason it was so life changing... . Flash forward to yesterday...I felt so strong, happy and proud running this race with some of the best people I know. Am I still struggling with my life? Of course. We all are in some way. But I’d like to think that by finally running this race I proved to myself that better days are to come...and I hope this serves as another life changing event even if I don’t know why yet. #lovebeerlovelifeharpoon  #myglassismymedal  #mypretzelismymedal  #harpoonoctoberfest  #womenrunner  #runningbuddies  #itsflannelseason  #runallthemilesdrinkallthebeer 
Where Medal Monday meets the Beats.  Marathon #35 in the books after running my 1st Chicago Marathon yesterday.  Feels so surreal, now that I’m in a different era at the legendary “My Brother’s Bar”, a frequent hangout of Jack Kerouac, Neal Cassady and Allen Ginsberg.  If I only made it to one place in Denver this would be eat. Hey Jerry from @thebeatmuseum look where I made it. #mybrothersbar #followingthebeats #jackkerouac #nealcassady #allenginsberg #respectthebeats #beatgroupie #denver #denvercolorado #historicdenver #medalmonday #medalmondays
Where Medal Monday meets the Beats. Marathon #35  in the books after running my 1st Chicago Marathon yesterday. Feels so surreal, now that I’m in a different era at the legendary “My Brother’s Bar”, a frequent hangout of Jack Kerouac, Neal Cassady and Allen Ginsberg. If I only made it to one place in Denver this would be eat. Hey Jerry from @thebeatmuseum look where I made it. #mybrothersbar  #followingthebeats  #jackkerouac  #nealcassady  #allenginsberg  #respectthebeats  #beatgroupie  #denver  #denvercolorado  #historicdenver  #medalmonday  #medalmondays 
For medal Monday here are some of my medals from past races! I’m hopping to double this amount within the next year! What are some of your favorite medals so I can be sure to add them to my todo list?
For medal Monday here are some of my medals from past races! I’m hopping to double this amount within the next year! What are some of your favorite medals so I can be sure to add them to my todo list?
One of these #medalmondays it won’t be medal in my hands at all but that big ole coveted AXE .... 😜😍 However... got to give it to #savagerace their Syndicate and Age Group medals are pretty freaking sweeeeet as well...... .
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#saf #illgetthataxe #savage #legendborne #allthemedals #stfufitness #ripxfit #athlete
When you buy running shirts in Germany and everyone wants to wear it at the same race lol. Finished the Beach City Challenge and got my shark with my 10th year for Long Beach Marathon weekend. Happy medal Monday everyone! 🦈🐚🦈🐚🦈🐚🦈🐚🦈🐚🦈🐚
#beachbum #runthebeach #longbeachmarathon #runchat #beachcitieschallenge #longbeachmarathon #oktoberfest #runnersofig #runnersofinstagram #lb #halfmarathon #runlb #ootd #runningwiththecoolkids #running #marathon #germany #medalmonday #finishline #medalmondays #flytothefinish #peppexsports
When you buy running shirts in Germany and everyone wants to wear it at the same race lol. Finished the Beach City Challenge and got my shark with my 10th year for Long Beach Marathon weekend. Happy medal Monday everyone! 🦈🐚🦈🐚🦈🐚🦈🐚🦈🐚🦈🐚 #beachbum  #runthebeach  #longbeachmarathon  #runchat  #beachcitieschallenge  #longbeachmarathon  #oktoberfest  #runnersofig  #runnersofinstagram  #lb  #halfmarathon  #runlb  #ootd  #runningwiththecoolkids  #running  #marathon  #germany  #medalmonday  #finishline  #medalmondays  #flytothefinish  #peppexsports 
It's Medal Monday and I'm proud to show mine from my first 50 miler this past weekend!

#50miler #ultramarathon #ultrarunner #ultrarace #tusseymountain #runnerobsessed #runneraddict #ultrarunning #ultra #medalmondays #runlife #runchat #runhappy #runlifestyle #runnergirl
"I don't need too many hours of sleep. Man, I can go off three, four hours," said Kobe Bryant.🐍 It's time to switch up the training cycle: 
L.A. Marathon 2019 NEXT!
DON'T SLEEP ON ME! 🤨🧐 #medalmondays
Beach Bums🐂
#motivationmonday Plant Based Muscle #Vegan Runner #Gainz #Gains #halfmarathontraining Runner ESOO! 👟💦
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Year Of The 🐕
#PERROMODE @PerroModeLA🎖🏃💯#Inspire #Marathon #Fitness #TRAINING #WeRunLA #WeightLifting #Cardio #Runners #GymShark #motivation #runnersofinstagram #runnersworld #marathontraining #runner #runhappy #runtoinspire  #runningwild #runningclub #runningaddict #semimarathon #runnerscommunity #trailrunning #basicrunners
"I don't need too many hours of sleep. Man, I can go off three, four hours," said Kobe Bryant.🐍 It's time to switch up the training cycle: L.A. Marathon 2019 NEXT! DON'T SLEEP ON ME! 🤨🧐 #medalmondays  Beach Bums🐂 #motivationmonday  Plant Based Muscle #Vegan  Runner #Gainz  #Gains  #halfmarathontraining  Runner ESOO! 👟💦 . . . . . . . . . . . . . . . . . . . . . . . . Year Of The 🐕 #PERROMODE  @PerroModeLA🎖🏃💯#Inspire  #Marathon  #Fitness  #TRAINING  #WeRunLA  #WeightLifting  #Cardio  #Runners  #GymShark  #motivation  #runnersofinstagram  #runnersworld  #marathontraining  #runner  #runhappy  #runtoinspire  #runningwild  #runningclub  #runningaddict  #semimarathon  #runnerscommunity  #trailrunning  #basicrunners 
"I don't need too many hours of sleep. Man, I can go off three, four hours," said Kobe Bryant.🐍 It's time to switch up the training cycle: 
L.A. Marathon 2019 NEXT!
DON'T SLEEP ON ME! 🤨🧐 #medalmondays
Beach Bums🐂
#motivationmonday Plant Based Muscle #Vegan Runner #Gainz #Gains #halfmarathontraining Runner ESOO! 👟💦
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Year Of The 🐕
#PERROMODE @PerroModeLA🎖🏃💯#Inspire #Marathon #Fitness #TRAINING #WeRunLA #WeightLifting #Cardio #Runners #GymShark #motivation #runnersofinstagram #runnersworld #marathontraining #runner #runhappy #runtoinspire  #runningwild #runningclub #runningaddict #semimarathon #runnerscommunity #trailrunning #basicrunners
"I don't need too many hours of sleep. Man, I can go off three, four hours," said Kobe Bryant.🐍 It's time to switch up the training cycle: L.A. Marathon 2019 NEXT! DON'T SLEEP ON ME! 🤨🧐 #medalmondays  Beach Bums🐂 #motivationmonday  Plant Based Muscle #Vegan  Runner #Gainz  #Gains  #halfmarathontraining  Runner ESOO! 👟💦 . . . . . . . . . . . . . . . . . . . . . . . . Year Of The 🐕 #PERROMODE  @PerroModeLA🎖🏃💯#Inspire  #Marathon  #Fitness  #TRAINING  #WeRunLA  #WeightLifting  #Cardio  #Runners  #GymShark  #motivation  #runnersofinstagram  #runnersworld  #marathontraining  #runner  #runhappy  #runtoinspire  #runningwild  #runningclub  #runningaddict  #semimarathon  #runnerscommunity  #trailrunning  #basicrunners 
Awesome Sunday Run @thtrunningclub26.2  great to see you and thanks for the pics and the support Congrats to every one on their Run #longbeachmarthon#13.1#noexcuses🚫longbeachhalfmarathon#motivate#positive#runthecity#medalmondays
We’ve been absolutely inundated with @bournemouthmarathonfestival vests and medals for framing today, but we know there’s still lots of you out there who want to frame your achievements! With Medal framing from just £9.99 and vest framing from £49.99, we offer professional and affordable service. DM us or call us on 01202 403615 to find out more info!
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#framing #memorabilia #running #bournemouth #bournemouthbeach #bmf2018 #dorset  #bmf18 #bournemouthmarathonfestival #poolerunners #10k #runningfree #medalmonday #fitness #medalmondays #racenumber #picoftheday #instagood #shirtframingservice #england #10k #outdoor #runnersofinstagram 
#repost #exclusive _shot #runnersworld #bmf #runningmotivation #run
We’ve been absolutely inundated with @bournemouthmarathonfestival vests and medals for framing today, but we know there’s still lots of you out there who want to frame your achievements! With Medal framing from just £9.99 and vest framing from £49.99, we offer professional and affordable service. DM us or call us on 01202 403615 to find out more info! • • • • • #framing  #memorabilia  #running  #bournemouth  #bournemouthbeach  #bmf2018  #dorset  #bmf18  #bournemouthmarathonfestival  #poolerunners  #10k  #runningfree  #medalmonday  #fitness  #medalmondays  #racenumber  #picoftheday  #instagood  #shirtframingservice  #england  #10k  #outdoor  #runnersofinstagram  #repost  #exclusive  _shot #runnersworld  #bmf  #runningmotivation  #run 
• CLEAR. Today I spent walking or should I say limping around down road soaking in the perfect warm weather. My mind is just worry-free. •
#HappyRunner
#MedalMondays
#ChicagoMarathon2018
Lundi c'est journée des médailles ! 🏅🏅🏅
Trifecta week-end Castellet avec ma team @invicta.ocr
Beast en 3h14, 28eme en AG 
Super en 3h02... mode éco activé 🤣🤣
Sprint by night en 1h18, 18eme en AG
C'etait la 2eme fois que je courais en AG 😋. Maintenant au boulot pour approcher le top 10 !
Bon je repars avec ma X5 c'est l'essentiel et avec de super souvenirs partagés avec ma team INVICTA ! Bises à eux ! 😘

#spartanrace #spartan #spartanracer #obstacleracer #trifecta #thetribe #trail #running #spartanracecastellet #castellet #trifectathetribe #trifectaweekend #spartanracecastellet2018  #nationalseries  #francenationalseries #trifectafinisher #spartanraceeurope #spartanracefrance #invicta #invictaocr #teaminvicta #teaminvictaocr #invictateam #invictateamocr #creditmutuel #boranch #corpacejoaillerie #corpace #medalmondays #mondaymedal
Lundi c'est journée des médailles ! 🏅🏅🏅 Trifecta week-end Castellet avec ma team @invicta.ocr Beast en 3h14, 28eme en AG Super en 3h02... mode éco activé 🤣🤣 Sprint by night en 1h18, 18eme en AG C'etait la 2eme fois que je courais en AG 😋. Maintenant au boulot pour approcher le top 10 ! Bon je repars avec ma X5 c'est l'essentiel et avec de super souvenirs partagés avec ma team INVICTA ! Bises à eux ! 😘 #spartanrace  #spartan  #spartanracer  #obstacleracer  #trifecta  #thetribe  #trail  #running  #spartanracecastellet  #castellet  #trifectathetribe  #trifectaweekend  #spartanracecastellet2018  #nationalseries  #francenationalseries  #trifectafinisher  #spartanraceeurope  #spartanracefrance  #invicta  #invictaocr  #teaminvicta  #teaminvictaocr  #invictateam  #invictateamocr  #creditmutuel  #boranch  #corpacejoaillerie  #corpace  #medalmondays  #mondaymedal 
This year we did the 4 mile course, next year I want to tackle the 8 miles!
Kinda sad that this will be my last run of the year. I do have the Sears Tower stair climb next month to keep training for. 
What adventures await you next?
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#sweatpack #medalmondays #adventure #oce #ocrrun #ocrrace #training #mondaymotivation #sunsoutgunsout #momswholift #thisismyjourney #momonamission #keto #weightloss #mudrun #adventures
From 3:17 debut last year chicago to 3:07 finish this year.  We take that!!! 2nd marathon @drewpelli a lot more to come. 📸: @roaming.nyc 
#gftcway
#goldvibesonly
#nikerunnning 
#medalmondays
#sofast 
#elite
#mambaseason 
#stopdrew 
#vaporfly 
#chicagomarathon 
#marathonseason
Medal Monday @herraven .Gatorade Caracas Rock 2018, a pesar de nuestra crisis sigue siendo lo Maximo. La mejor de las carreras de calle en Venezuela.. @gatoradevzla @hipereventos @teamsucrerunners #medalmonday #medalmondays #medalladeloslunes #gatoradeccsrock #gatoradeccasrock #caracasrock2018 #running #run #10K #carreraspopulares #carrerasdecalle #saludmentalyfisica #saludydeporteparatodos #healthylifestyle #instarunner
Medal Monday
Highlander Assault
King Arthur's Challenge

24 miles
100 obstacles

#medalmondays #medalmonday #highlanderassault #highlanderassault2018 #mudruns #mudrunner #ocr #medalwhore
Mega happy with 8/92 (40/202) yesterday! #medalmondays @runnationuk
Mega happy with 8/92 (40/202) yesterday! #medalmondays  @runnationuk
#medalmonday Nice bit of bling yesterday to add to my other @thebright10 medals from 2015 and 2016. One of my favourite races, ten miles along the sea front in Brighton. Lovely PB yesterday knocking 3 mins and 39 secs off my ten miler and great PB for the Mrs too! @katiestanger2018 😍PB #medalmondays #runningmedal #runningmedals #medals #medal #bling #runningbling #run #runner #runners #running #instarun #instarunning #instarunner #instarunners #bright10 #brighton #tenmiler #10miles #runningcouple
#medalmonday  Nice bit of bling yesterday to add to my other @thebright10 medals from 2015 and 2016. One of my favourite races, ten miles along the sea front in Brighton. Lovely PB yesterday knocking 3 mins and 39 secs off my ten miler and great PB for the Mrs too! @katiestanger2018 😍PB #medalmondays  #runningmedal  #runningmedals  #medals  #medal  #bling  #runningbling  #run  #runner  #runners  #running  #instarun  #instarunning  #instarunner  #instarunners  #bright10  #brighton  #tenmiler  #10miles  #runningcouple 
Well that’s a decent little medal haul from the @spartanraceuk @spartan UK series. Great event and I’ve absolutely loved it, same again next year!! Thanks for all the help, support and encouragement from all you guys 💪🏼 @ukmuddkings @clifflakesocr @bodyperformancemethod .
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#spartan #spartanrace #spartanuk #spartanuk2018 #medalmonday #medalmondays #trifecta #trifectatribe #doubletrifecta #ocr #ocraddict #ocrlove #teamclifflakes #teamclifflakesocr #noexcuses #ukmuddkings #muddking #muddsavetheking #bodyperformancemethod #bpmathlete  #beardsofocr #tattoosofocr
Well that’s a decent little medal haul from the @spartanraceuk @spartan UK series. Great event and I’ve absolutely loved it, same again next year!! Thanks for all the help, support and encouragement from all you guys 💪🏼 @ukmuddkings @clifflakesocr @bodyperformancemethod . . . . #spartan  #spartanrace  #spartanuk  #spartanuk2018  #medalmonday  #medalmondays  #trifecta  #trifectatribe  #doubletrifecta  #ocr  #ocraddict  #ocrlove  #teamclifflakes  #teamclifflakesocr  #noexcuses  #ukmuddkings  #muddking  #muddsavetheking  #bodyperformancemethod  #bpmathlete  #beardsofocr  #tattoosofocr 
BIG 🐻 RETURNS for #medalmonday 😂 After @stablesjames introduced this lad to the Gram world he's only gone and nicked my @bournemouthmarathonfestival half marathon medal, my t-shirt and my @strava hat. It's okay though, I've forgiven him and we 🤗 it out. We're friends again. Happy Monday and congrats to everyone who picked up some bling at the weekend 🤙 #medals #medal #medalmondays #runningmedals #run #running #runners #runnersofinstagram #bearsofinstagram
#bears #bournemouthhalfmarathon #bournemouthhalfmarathon2018
BIG 🐻 RETURNS for #medalmonday  😂 After @stablesjames introduced this lad to the Gram world he's only gone and nicked my @bournemouthmarathonfestival half marathon medal, my t-shirt and my @strava hat. It's okay though, I've forgiven him and we 🤗 it out. We're friends again. Happy Monday and congrats to everyone who picked up some bling at the weekend 🤙 #medals  #medal  #medalmondays  #runningmedals  #run  #running  #runners  #runnersofinstagram  #bearsofinstagram  #bears  #bournemouthhalfmarathon  #bournemouthhalfmarathon2018 
Yet another half marathon medal from yet another virtual race (from last month).
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Gotta love how these things exist! You don't have to race against anyone else; just yourself.
Yet another half marathon medal from yet another virtual race (from last month). • Gotta love how these things exist! You don't have to race against anyone else; just yourself.
i’ve had a pretty solid year of running. next year we amp it up. thank you to everyone along the way. looking forward to the next chapter. ☺️ #running #runnersofinstagram #medalmondays #achievements #sundayrunday #fitspo #dontcallitacomeback #dontbelievemejustwatch #camethroughdrippin
#medalmonday If you haven’t had the chance to run the Ridgefield Half Marathon in Ridgefield CT, put in on your list of races. The classic fall New England scenery and some of the prettiest roads in Fairfield County make this race a must...not to mention a pretty cool medal! .
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#medalmondays #instamedals #medalsoftheworld #raceswag #runnersofinstagram #runstrong #fitfluential #myracemypace #halfmarathontraining #halfmarathon #marathontraining #training #run #running #runner #runnergirl #finishline #runhappy #beliefrunners #instafit #cardio #healthyrunner #runtogether #runforthebling #runtoinspire #fallrunning #runningmotivation  #runwithme #runwithus @ridgefieldrunning @ridgefieldhalf
#medalmonday  If you haven’t had the chance to run the Ridgefield Half Marathon in Ridgefield CT, put in on your list of races. The classic fall New England scenery and some of the prettiest roads in Fairfield County make this race a must...not to mention a pretty cool medal! . . #medalmondays  #instamedals  #medalsoftheworld  #raceswag  #runnersofinstagram  #runstrong  #fitfluential  #myracemypace  #halfmarathontraining  #halfmarathon  #marathontraining  #training  #run  #running  #runner  #runnergirl  #finishline  #runhappy  #beliefrunners  #instafit  #cardio  #healthyrunner  #runtogether  #runforthebling  #runtoinspire  #fallrunning  #runningmotivation  #runwithme  #runwithus  @ridgefieldrunning @ridgefieldhalf
From shirtless to compression shirts means I'm getting Cold, Old, and Fat. @spartanrace
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From shirtless to compression shirts means I'm getting Cold, Old, and Fat. @spartanrace . . . .
It's a medal monday and this gold medal from European Cup goes to...ODEON World Travel who supported me on this winning journey! Thanks a lot! www.odeon.rs  #medalmonday #medalmonday🏅 #medalmondays #triathlon #odeonworldtravel #nike #nikeacademy  #odeonworldtravel👍👍👍
#MEDALMONDAY 🏅I think I love the #seawheeze medal almost as much as the race😍⠀
It's Medal Monday and I'm sharing my Chicago Marathon Medal from 2016. This race will always be special to me as it was my first BQ!

#chicago #chicagomarathon #windycity #chicagomarathon2016 #bostonqualifier #bostonstrong #bostonbound #medalmondays #motivation #runnerobsessed #runneraddict #runhappy #runchicago #runlife
Dia de foto com medalha, né?
Obrigada @billribeiro por estar sempre me acompanhando, mesmo debaixo de chuva!!!
#medalmondays #encontrodelas #run #girlswhorun #corridaderua #correneguinha #corremulherada
Medal Monday by @3103julia
Medal Monday by @3103julia
#medalmonday #medalmondays #nbbronx10m #grouprun #teamrun #10M #awesome #boogiedown #bronx @lady_escobar02 @nurse__ang @gillycast @monicar89 @motrivated @shellsss___ @flavio_flavf @wanderlustkathy This Group ❤️❤️
“Limitation is a state of mind. Let’s have fun breaking them” - Pedro Isulid
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Pedro, a Controls and Compliance Specialist, has been joining Spartan Races for more than a year. Living on his own, far from home, was the biggest and toughest challenge that crafted him into who and what he is today. As a warrior, he became hungry for more and decided to test his physical and mental strength with the world’s best obstacle course race.
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After a year, here he is, slaying one beast at a time with his passion to be strong and tough inside out as he strives to inspire people around him to have fun while breaking limits.
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Congratulations for slaying the Beast last September in Subic Bay, Pedro! You are an inspiration!
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AROO!
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Photo by: Ginno Balmonte
#SpartanRacePH #SpartanPH #MedalMondays #MondayMotivation
“Limitation is a state of mind. Let’s have fun breaking them” - Pedro Isulid
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Pedro, a Controls and Compliance Specialist, has been joining Spartan Races for more than a year. Living on his own, far from home, was the biggest and toughest challenge that crafted him into who and what he is today. As a warrior, he became hungry for more and decided to test his physical and mental strength with the world’s best obstacle course race.
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After a year, here he is, slaying one beast at a time with his passion to be strong and tough inside out as he strives to inspire people around him to have fun while breaking limits.
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Congratulations for slaying the Beast last September in Subic Bay, Pedro! You are an inspiration!
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AROO!
. Photo by: Ginno Balmonte #SpartanRacePH  #SpartanPH  #MedalMondays  #MondayMotivation 
Prince William County Half Marathon this morning.  Great race starting at Jiffy Lube Live outdoor arena and runs they the Manassas National Battlefield.  Great venue for a race...third time running the nice rolling hills. #trainwithvi #runwithvi #gowithvi #runtastic #tailwindnutrition #running #runner #runnersofinstagram #pwchalfmarathon #sundayrunday #halfmarathon #runnershigh #runninggoals #runninggoals2018 #stickingwithti #fallrunning
Throwback Thursday!! Everything I love in one photo! Love how much he’s grown up and become the kinda person he has😊😊💙💙 #medalmondays #runnersofinstagram #runningmotivation #throwback #throwbackthursday #medal #thursday #thursdaymotivation #love #lovehim #myboy #son #cheeky #cheekybum #happy
Lifetime half marathon # 16 completed this past Sunday @runrocknroll Montreal! 🏅 1st International half marathon! The weather was perfect running weather! I felt really good running through the streets of Montreal! I definitely have to visit again! Met up with amazing people from @werunmtl run group and tried some poutine! Met some other @runrocknroll 2018 Hall of Fame candiates! 🏅 It was an all around amazing international running vacation experience! Last long run before @ragnarrelay DC this weekend with @districtrunningcollective! 🔥🔥🔥🏃🏽‍♂️👨🏾‍🚒🚒🚑👨🏾‍🚒🏃🏽‍♂️#ad #rnrmontreal #rocknblog #rocknblogteam2018 #districtrunningcollective #werundc #rundrc #uarunning #underarmour #garmin235 #aftershockz #bibboards #rnrheavymedalist #blackfireman #fittofightfire #fitfirefighter #ragnarrelay #drcdozen #yamajo #werunmtl #medalmondays
Lifetime half marathon # 16 completed this past Sunday @runrocknroll Montreal! 🏅 1st International half marathon! The weather was perfect running weather! I felt really good running through the streets of Montreal! I definitely have to visit again! Met up with amazing people from @werunmtl run group and tried some poutine! Met some other @runrocknroll 2018 Hall of Fame candiates! 🏅 It was an all around amazing international running vacation experience! Last long run before @ragnarrelay DC this weekend with @districtrunningcollective! 🔥🔥🔥🏃🏽‍♂️👨🏾‍🚒🚒🚑👨🏾‍🚒🏃🏽‍♂️#ad  #rnrmontreal  #rocknblog  #rocknblogteam2018  #districtrunningcollective  #werundc  #rundrc  #uarunning  #underarmour  #garmin235  #aftershockz  #bibboards  #rnrheavymedalist  #blackfireman  #fittofightfire  #fitfirefighter  #ragnarrelay  #drcdozen  #yamajo  #werunmtl  #medalmondays 
Congratulations to Dr X for completing his first 2mile Swim Serpentine in London!! #armynavy #armynavysouthtri #armynavyPH #strongertogether™ 💚💙#missionaccomplished #trilife #triathlete #swim #bike #run #runner #langoy #padyak #bikelove #takbo #takboph #triteam #igfitness #fit #motivation #medalmondays #hyundaiph #LS
So proud to show these off, hard work and training and a lot of fun! First half marathon completed! .
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#medalmonday #medalmondays #rundisney2018 #rundisneyfrance5k #rundisneyfrance36k #rundisney10k 
#rundisneyhalfmarathon @disneylandparis @rundisney @run2themagic #rundisneyfrance #instarunners #instafit #raceyoutothecastle #teamsparkle @sparkleathletic
Medal Monday..never done one before but as this medal is different thought share ..it’s made of wood! I think it’s cool 😎 cus it’s different 🤩 #medalmonday #medalmondays #beast #run #runner #runnergirl
For #MedalMondays, I give you my first international 5K medal from the City v. The Wharf 5K event in London, England. #motivationmondays #medalmondays #monday #cityvwharf #london #race #fixevents #running #gimpyrunner #adaptiverunner #amputeerunner #theTodd #5K #thefixevents @fixldn
Very proud of my little man! He did such a good job at his first ever run! He ran the entire 500m and was very into it the whole time! You're always concerned maybe your child wouldn't like something when trying new things but he loved every second and I'm very impressed with his constant excitement during the event. He was so proud when they donned his medal on him. Very sweet. Here we are: Viktor with his first medal ever for the 500m and me with my 10k medal from earlier that morning. #zoorun #daddyson #matchingmedals #medalmonday #medalmondays #torontozoo #torontozoorun #cubrun #1sttime #1strace #1straceever #firstrace #firstraceever #childrace #childrunning #childmedal #childfitness #fitkid #fitkids #fitchild #motivationmonday #motivationmondays #motivationalmonday #motivationalmondays
Very proud of my little man! He did such a good job at his first ever run! He ran the entire 500m and was very into it the whole time! You're always concerned maybe your child wouldn't like something when trying new things but he loved every second and I'm very impressed with his constant excitement during the event. He was so proud when they donned his medal on him. Very sweet. Here we are: Viktor with his first medal ever for the 500m and me with my 10k medal from earlier that morning. #zoorun  #daddyson  #matchingmedals  #medalmonday  #medalmondays  #torontozoo  #torontozoorun  #cubrun  #1sttime  #1strace  #1straceever  #firstrace  #firstraceever  #childrace  #childrunning  #childmedal  #childfitness  #fitkid  #fitkids  #fitchild  #motivationmonday  #motivationmondays  #motivationalmonday  #motivationalmondays 
Medal Monday..! Si, son siete Medias Maratones..! Columbia 2013 y 2014, CAF 2015, MMValencia y Movistar 2016, CAF 2017 y MM del Eso Miranda 2018. #medalmondays #MedalMonday #medalladellunes #medalla #mediamaratón #mediamaraton #halfmarathoner #halfmarathon #run #running #corredorespopulares #carrerasdecalle #saludmentalyfisica #saludable #healthylifestile #instarunners