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New shiny Christmas medal, PR and lot of memories. This was my last race of 2018 and I can鈥檛 wait to see new races and adventures (so far I am in for @coveredbridgeshalfmarathon 馃檶馃徎) of 2019 with my running friends
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No es lunes de medalla pero el martes est谩 m谩s tranquilo por aqu铆. Esta es la 煤ltima medalla para mi del 2018 y no me quej贸. Pude bajar mi tiempo por un minuto y 28 segundos en un recorrido de subidas y bajadas 馃槄 A recibir el proximo a帽o con nuevo retos y m谩s aventuras con las chicas. Por lo pronto ya est谩 la primer carrera del 2019, pude entrar a un medio marat贸n en Vermont en junio (mi regalo de cumple) que se vendi贸 en menos de 7 minutos, Es solo para 2500 corredores y mi aplicaci贸n qued贸! .
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#medalmondays #latergram #halfmarathonpr #jinglebellhalfmarathon #srttnh #hillsforbreakfast #runrestrepeat #runhappy #newbling #lunesdemedalla #tuesday #soycorredora #corredenacorre #runnersofinstagram
New shiny Christmas medal, PR and lot of memories. This was my last race of 2018 and I can鈥檛 wait to see new races and adventures (so far I am in for @coveredbridgeshalfmarathon 馃檶馃徎) of 2019 with my running friends . . No es lunes de medalla pero el martes est谩 m谩s tranquilo por aqu铆. Esta es la 煤ltima medalla para mi del 2018 y no me quej贸. Pude bajar mi tiempo por un minuto y 28 segundos en un recorrido de subidas y bajadas 馃槄 A recibir el proximo a帽o con nuevo retos y m谩s aventuras con las chicas. Por lo pronto ya est谩 la primer carrera del 2019, pude entrar a un medio marat贸n en Vermont en junio (mi regalo de cumple) que se vendi贸 en menos de 7 minutos, Es solo para 2500 corredores y mi aplicaci贸n qued贸! . . . . . #medalmondays  #latergram  #halfmarathonpr  #jinglebellhalfmarathon  #srttnh  #hillsforbreakfast  #runrestrepeat  #runhappy  #newbling  #lunesdemedalla  #tuesday  #soycorredora  #corredenacorre  #runnersofinstagram 
鈥淓s mi alma la que me motiva a seguir corriendo una milla m谩s.鈥
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鈥淚t鈥檚 my soul that motivates me to continue running one more mile.鈥
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This homemade medal & bib holder from my cousin & her husband was beyond thoughtful. I can鈥檛 wait to put it up and fill it with my well earned medals. They鈥檒l be reminders of my constant hunger for growth. Earn yours too! 鉂わ笍馃弮馃徎鈥嶁檧锔忦煉煆
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Thank you @michelandra & @eltoroortiz81  I love it!!!! #medalmondays #teacherrunner #familia #thoughtful #DIYgifts
鈥淓s mi alma la que me motiva a seguir corriendo una milla m谩s.鈥 . . 鈥淚t鈥檚 my soul that motivates me to continue running one more mile.鈥 . . This homemade medal & bib holder from my cousin & her husband was beyond thoughtful. I can鈥檛 wait to put it up and fill it with my well earned medals. They鈥檒l be reminders of my constant hunger for growth. Earn yours too! 鉂わ笍馃弮馃徎鈥嶁檧锔忦煉煆 . . Thank you @michelandra & @eltoroortiz81 I love it!!!! #medalmondays  #teacherrunner  #familia  #thoughtful  #DIYgifts 
鈥淟unes de medalla鈥 馃弲 La primera medalla en Trail, la primera de muchas, espero. 馃槄馃榿馃馃徏馃崁 馃弮馃徑 .
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#medalmonday #medalmonday馃弲 #medalmondays #skyrunvalle #lesscloudmoresky #lesscloudsmoresky
Last Medal Monday for the year 馃槶 This is from yesterday鈥檚 Jingle All the Way 5k 馃榾 (The hat was the premium instead of a shirt!) Still one of my favorite races and finished the race in 30:02! Another PR 馃榾 Can鈥檛 wait to keep killing it in 2019 starting with the Little Patuxent Trail Race in February!
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#jinglealltheway5k #runpacers #foreveryrun #medalmonday #medalmondays #balegabestsocksever #balegaimpi #balegaimpi2018 #teamzensah #nuunlife #hshive #sweatpink #sweatpinkambassador
Last Medal Monday for the year 馃槶 This is from yesterday鈥檚 Jingle All the Way 5k 馃榾 (The hat was the premium instead of a shirt!) Still one of my favorite races and finished the race in 30:02! Another PR 馃榾 Can鈥檛 wait to keep killing it in 2019 starting with the Little Patuxent Trail Race in February! . . #jinglealltheway5k  #runpacers  #foreveryrun  #medalmonday  #medalmondays  #balegabestsocksever  #balegaimpi  #balegaimpi2018  #teamzensah  #nuunlife  #hshive  #sweatpink  #sweatpinkambassador 
I have had a lot of #medalmondays in 2018 with 40+races so far this year. I enjoy each one of them and very grateful for the gifts that running has brought into my life. The medals will ever match the amazing people that are out there on the trails, tracks or roads just putting one step in front of the other. Thanks to all the people that keep encouraging me to go after my dreams that I meet along the way.  Looking forward to seeing what 2019 rewards me with as the grind will not stop.  #runinrabbit #RADrabbit #deldioshalfmarathon #nodaysoff #livingthedream #raceofthegods
I have had a lot of #medalmondays  in 2018 with 40+races so far this year. I enjoy each one of them and very grateful for the gifts that running has brought into my life. The medals will ever match the amazing people that are out there on the trails, tracks or roads just putting one step in front of the other. Thanks to all the people that keep encouraging me to go after my dreams that I meet along the way. Looking forward to seeing what 2019 rewards me with as the grind will not stop. #runinrabbit  #RADrabbit  #deldioshalfmarathon  #nodaysoff  #livingthedream  #raceofthegods 
Last Medal Monday of 2018
Viking Dash 10k

#medalmondays #medalmonday #vikingdashtrailrun #10k #vikingdash
鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅
In life whilst you may not always be ready, sometimes you have to take an amazing opportunity for growth, and then figure out the steps for the person you intend to grow into on the way.
鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅
To learn more about how this happened to me read my article titled 鈥淗alf Marathon Des Sables Peru Review鈥 which can be read by clicking the link in my bio. 鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅
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#Halfmarathondessables #hmds #halfmds #Peru #waaultra #ultrarunner #suunto9 #MeetYourBetterSelf #suunto #AthletesUnfiltered #FatherRunner #MansNotHot #pacebreakers #SunGod #DecathlonBloggersCommunity
#decathlonuk #scienceinsport #fuelledbyscience #imoveme #asicsfrontrunneruk #asicsfrontrunner #ThisManCan #RunnersSpace
#wearetherunners #runnerscommunity 
#teamenertor #medalmondays #shotoniPhone
鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅 In life whilst you may not always be ready, sometimes you have to take an amazing opportunity for growth, and then figure out the steps for the person you intend to grow into on the way. 鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅 To learn more about how this happened to me read my article titled 鈥淗alf Marathon Des Sables Peru Review鈥 which can be read by clicking the link in my bio. 鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅 #Halfmarathondessables  #hmds  #halfmds  #Peru  #waaultra  #ultrarunner  #suunto9  #MeetYourBetterSelf  #suunto  #AthletesUnfiltered  #FatherRunner  #MansNotHot  #pacebreakers  #SunGod  #DecathlonBloggersCommunity  #decathlonuk  #scienceinsport  #fuelledbyscience  #imoveme  #asicsfrontrunneruk  #asicsfrontrunner  #ThisManCan  #RunnersSpace  #wearetherunners  #runnerscommunity  #teamenertor  #medalmondays  #shotoniPhone 
Medal Monday - I capped off my rookie year by earning my 4X Trifecta.  It鈥檚 been a long road.  I was never supposed to be able to do any of this stuff after 3 shoulder surgeries, 2 foot surgeries, and more.  Better yet, I got to do it with two amazing friends who also earned a Trifecta of their own!!! I have met SOOOO many amazing people this year...many of whom are overcoming much more than myself in their fitness journey.  It epitomizes why I chose 鈥2C_OCR鈥 as my handle for documenting this journey...because myself and so many others truly are getting their 鈥楽econd Chance through Obstacle Course Racing鈥!!! Thank you to all of the wonderful people who have helped me and/or brightened my day this year and especially to my wife for your support and for joining me on this journey! -
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#medalmonday #medalmondays #medalmonday馃弲 #medalmania #medaladdict #medalsandchill #medals #medalist #trifectatribe #trifectatribe2018 #spartantrifecta #spartantrifecta2018 #spartantrifectatribe #spartan #spartanrace #spartancentralflorida #spartancentralfla #spartanrace2018 #spartan2018 #fitnessjourney #spartanjourney #followme #followmyjourney #followmetofit #noexcuses #overcome #ocr #usaocr #obstaclecourseracing #obstacleracing
Medal Monday - I capped off my rookie year by earning my 4X Trifecta. It鈥檚 been a long road. I was never supposed to be able to do any of this stuff after 3 shoulder surgeries, 2 foot surgeries, and more. Better yet, I got to do it with two amazing friends who also earned a Trifecta of their own!!! I have met SOOOO many amazing people this year...many of whom are overcoming much more than myself in their fitness journey. It epitomizes why I chose 鈥2C_OCR鈥 as my handle for documenting this journey...because myself and so many others truly are getting their 鈥楽econd Chance through Obstacle Course Racing鈥!!! Thank you to all of the wonderful people who have helped me and/or brightened my day this year and especially to my wife for your support and for joining me on this journey! - - - - - #medalmonday  #medalmondays  #medalmonday 馃弲 #medalmania  #medaladdict  #medalsandchill  #medals  #medalist  #trifectatribe  #trifectatribe2018  #spartantrifecta  #spartantrifecta2018  #spartantrifectatribe  #spartan  #spartanrace  #spartancentralflorida  #spartancentralfla  #spartanrace2018  #spartan2018  #fitnessjourney  #spartanjourney  #followme  #followmyjourney  #followmetofit  #noexcuses  #overcome  #ocr  #usaocr  #obstaclecourseracing  #obstacleracing 
Happy 馃弲 Monday to all those racers out there. It鈥檚 not surprising that the Montclair Bread Co.鈥檚 annual 5K Doughnut Run sells out every year. It was a fun-filled race with great people and doughnuts waiting for you at the finish line. What鈥檚 better than that, except for a doughnut 馃崺 medal to match?!?
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While I never put bumper stickers on my car, this one seemed too perfect to pass up. It could only be more appropriate if it said #FueledbyPoptarts. 鈥
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#fueledbydoughnuts #medalmonday
Happy 馃弲 Monday to all those racers out there. It鈥檚 not surprising that the Montclair Bread Co.鈥檚 annual 5K Doughnut Run sells out every year. It was a fun-filled race with great people and doughnuts waiting for you at the finish line. What鈥檚 better than that, except for a doughnut 馃崺 medal to match?!? 鈥 While I never put bumper stickers on my car, this one seemed too perfect to pass up. It could only be more appropriate if it said #FueledbyPoptarts . 鈥 鈥 #fueledbydoughnuts  #medalmonday 
2018 Finisher Medals. This is the most complete running year/season I鈥檝e had - one 5K each month, sometimes 2. I also did the @rundisney 5K virtual races this year including the Star Wars Half Marathon. I also did my first international 5K this year in London, England at the City v Wharf 5K by @fixldn. Thanks to my friend @arbygenius for her support in helping me to the race and cheering me on. Stay tuned for next year!! Hoping for longer races, faster races! #5K #medalMondays #hardware #medals #finisher #bling #adaptiverunner #TeamCAF @cafoundation
2018 Finisher Medals. This is the most complete running year/season I鈥檝e had - one 5K each month, sometimes 2. I also did the @rundisney 5K virtual races this year including the Star Wars Half Marathon. I also did my first international 5K this year in London, England at the City v Wharf 5K by @fixldn. Thanks to my friend @arbygenius for her support in helping me to the race and cheering me on. Stay tuned for next year!! Hoping for longer races, faster races! #5K  #medalMondays  #hardware  #medals  #finisher  #bling  #adaptiverunner  #TeamCAF  @cafoundation
Final race weekend done.  And the last of my long list of goals achieved for this year.
Run in a competitive Age Category wave.
Also ran with my peeps #teamteethntitties and a massive bunch of nutty individuals from @crossfit3340_bacchusmarsh 
I love running Spartan, introducing  new people to the Sport of OCR and just generally breaking boundaries.  That is what this year has been about and what I am looking to continue next year.  Just need to set some crazier new goals. .
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#runnersofinstagram #nevergiveup #noexcuses #medalmondays #medalmonday #running #run #runner #medal #instarunners #medaladdict #medalmondayy  #runner #spartanlife #spartanraceau  #ocrtraining #obstaclecourse  #spartanup  #spartanrace  #spartan #fitness #running  #aroo #motivation  #spartanracetraining #spartanracer #fitnessmotivation #spartanracesprint  #wearespartan
Final race weekend done. And the last of my long list of goals achieved for this year. Run in a competitive Age Category wave. Also ran with my peeps #teamteethntitties  and a massive bunch of nutty individuals from @crossfit3340_bacchusmarsh I love running Spartan, introducing new people to the Sport of OCR and just generally breaking boundaries. That is what this year has been about and what I am looking to continue next year. Just need to set some crazier new goals. . . #runnersofinstagram  #nevergiveup  #noexcuses  #medalmondays  #medalmonday  #running  #run  #runner  #medal  #instarunners  #medaladdict  #medalmondayy  #runner  #spartanlife  #spartanraceau  #ocrtraining  #obstaclecourse  #spartanup  #spartanrace  #spartan  #fitness  #running  #aroo  #motivation  #spartanracetraining  #spartanracer  #fitnessmotivation  #spartanracesprint  #wearespartan 
Weekend teamie hauls ! Last hurrah before the holiday season sets in. 
#armynavy #armynavysouthtri #armynavyPH #strongertogether鈩 馃挌馃挋#missionaccomplished #trilife #triathlete #swim #bike #run #runner #langoy #padyak #bikelove #takbo #takboph #triteam #igfitness #fit #motivation #medals #medalmondays
Having my sweet Josie Girl congratulating me. After 6 hrs of jogging, fill up on IPAs. #fullsteambrewery #ipa #nutcracker #erwinnc #medalmondays #myquadsareonfire
鈥淪ucesso 茅 uma quest茫o de n茫o desistir. Fracasso 茅 uma quest茫o de desistir cedo demais.鈥 鈥 Walter Burke
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#medalworld #medalhas #medal #medalmondays #medals #medan #corrisa #voltadapampulha #corridaderua #corridosvip #caminhada #corridaperfeita #like #likes #instagood #instagram #insta #frase #mensagens
#inspire #corra #burke #medalworld
#medalha 
#nata莽茫o 
8cm com pinturas e fita digital  e 5cm em ouro velho
Assim, TODOS recebem suas medalhas! 馃
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#medalworld #medalhas #medal #medalmondays #medals #medan #corrisa #voltadapampulha #corridaderua #corridosvip #caminhada #corridaperfeita #like #likes #instagood #instagram #insta
Um xod贸 em particular por essa #medalha produzida para o @jason_dduarte . @academiastillusbh 馃
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#medalworld #medalhas #medal #medalmondays #medals #medan #corrisa #voltadapampulha #corridaderua #corridosvip #caminhada #corridaperfeita #like #likes #instagood #instagram #insta .
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Medal Monday: "Eye of the Tiger" - "No Easy Way Out" - 11/10/18

Feeling Patriotic in Philly - (RIP) - Senator McCain & President Bush - Real American Heroes 
Rocky Balboa Run - "City of Brotherly Love" - Philadelphia, PA. - (2018) "Italian Stallion Challenge"

3 - Medals
2 - Races
1 - "Day for the Ages"

#MedalMondays
#TeamTakeover
#WeBoutDatWork
#EyeOfTheTiger
#RockyRun
#NoEasyWayOut
#LivingInAmerica
#BlingBling
#Hardware
#BMRDC
#DaBruhz
#OutrightBar
#TigerFitness
#MTSNutrition
Medal Monday: "Eye of the Tiger" - "No Easy Way Out" - 11/10/18 Feeling Patriotic in Philly - (RIP) - Senator McCain & President Bush - Real American Heroes Rocky Balboa Run - "City of Brotherly Love" - Philadelphia, PA. - (2018) "Italian Stallion Challenge" 3 - Medals 2 - Races 1 - "Day for the Ages" #MedalMondays  #TeamTakeover  #WeBoutDatWork  #EyeOfTheTiger  #RockyRun  #NoEasyWayOut  #LivingInAmerica  #BlingBling  #Hardware  #BMRDC  #DaBruhz  #OutrightBar  #TigerFitness  #MTSNutrition 
Medal Monday: "Eye of the Tiger" - "No Easy Way Out" - 11/10/18

Outright Bars on Deck!

Rocky Balboa Run - "City of Brotherly Love" - Philadelphia, PA. - (2018) "Italian Stallion Challenge"

3 - Medals
2 - Races
1 - "Day for the Ages"

#MedalMondays
#TeamTakeover
#WeBoutDatWork
#EyeOfTheTiger
#RockyRun
#NoEasyWayOut
#LivingInAmerica
#BlingBling
#Hardware
#BMRDC
#DaBruhz
#OutrightBar
#TigerFitness
#MTSNutrition
#Outrightawesome
#MoreThanJustANumber

@marclobliner
@katielobliner
Medal Monday: "Eye of the Tiger" - "No Easy Way Out" - 11/10/18 Outright Bars on Deck! Rocky Balboa Run - "City of Brotherly Love" - Philadelphia, PA. - (2018) "Italian Stallion Challenge" 3 - Medals 2 - Races 1 - "Day for the Ages" #MedalMondays  #TeamTakeover  #WeBoutDatWork  #EyeOfTheTiger  #RockyRun  #NoEasyWayOut  #LivingInAmerica  #BlingBling  #Hardware  #BMRDC  #DaBruhz  #OutrightBar  #TigerFitness  #MTSNutrition  #Outrightawesome  #MoreThanJustANumber  @marclobliner @katielobliner
Medal Monday: "Eye of the Tiger" - "No Easy Way Out" - 11/10/18 
Pre-Race Snack - "The Outright Bar"

Rocky Balboa Run - "City of Brotherly Love" - Philadelphia, PA. - (2018) "Italian Stallion Challenge"

3 - Medals
2 - Races
1 - "Day for the Ages"

#MedalMondays
#TeamTakeover
#WeBoutDatWork
#EyeOfTheTiger
#RockyRun
#NoEasyWayOut
#LivingInAmerica
#BlingBling
#Hardware
#BMRDC
#DaBruhz
#OutrightBar
#TigerFitness
#MTSNutrition
#MachineMalitia

@katielobliner

@marclobliner
#medalmondays at the #socalspartan at tej贸n ranch where the hills took my soul and I cried on the ride back home from the intense recovery my body was going through. But excited to do my last spartan race of the year this weekend at Castaic. Shout out to my spartan support system @jimboudog @annieleofficial @talal638 @manuel.chris08 Starting off my birth month strong and looking forward to my first half marathon later this month! If anyone is interested in joining me let me know!! It鈥檚 on the 25!!! 馃巺馃徑馃ざ馃徑馃巹馃巵 On my actual birthday!!! #blacklistlamademedoit  #keepitrunhundred #spartangirls #spartantejonranch #lamarathontraining
#medalmondays  at the #socalspartan  at tej贸n ranch where the hills took my soul and I cried on the ride back home from the intense recovery my body was going through. But excited to do my last spartan race of the year this weekend at Castaic. Shout out to my spartan support system @jimboudog @annieleofficial @talal638 @manuel.chris08 Starting off my birth month strong and looking forward to my first half marathon later this month! If anyone is interested in joining me let me know!! It鈥檚 on the 25!!! 馃巺馃徑馃ざ馃徑馃巹馃巵 On my actual birthday!!! #blacklistlamademedoit  #keepitrunhundred  #spartangirls  #spartantejonranch  #lamarathontraining 
#medalmondays with #milkythecat as I cat sit for my parents who have flown off to Hong Kong for the winter like the hardcore Asian snow birds that they are.
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#run #runmore #runitfast #runhappy #runstreak #run365 #runlikeagirl #rungirlrun #running #runnergirl #runnerscommunity #runnersofinstagram #runnersworld #runningheroes #justdoit #4run6 #catsofinstagram #nrc #nike #nikewomen #nikerunning #nikeplus #nikerunclub #niketoronto #weruntoronto #wearetherunners #werun2018 #catsofinstagram #catlife
#medalmondays  with #milkythecat  as I cat sit for my parents who have flown off to Hong Kong for the winter like the hardcore Asian snow birds that they are. . . . #run  #runmore  #runitfast  #runhappy  #runstreak  #run365  #runlikeagirl  #rungirlrun  #running  #runnergirl  #runnerscommunity  #runnersofinstagram  #runnersworld  #runningheroes  #justdoit  #4run6  #catsofinstagram  #nrc  #nike  #nikewomen  #nikerunning  #nikeplus  #nikerunclub  #niketoronto  #weruntoronto  #wearetherunners  #werun2018  #catsofinstagram  #catlife 
Rumor has it, it鈥檚 medal Monday? Here she is, under glass, my first marathon New York City 2016!! Amazing marathon, will always remember and cherish it! Came in when it was dark 馃槀hahaha.... but I finished so I didn鈥檛 much care. Very special experience for me.馃槉馃弮馃徏鈥嶁檧锔忦煡
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#medalmonday #medalmondays #marathon #marathonrunner #run #womenrunning #womenrunners #womenmarathon #runforlife #runforyourlife #joyrun #girlsontherun #instarunner #instarunners#slowrunner #marathon #running #runrunrun #keeprunning #neverstoprunning #alwaysrunning
Rumor has it, it鈥檚 medal Monday? Here she is, under glass, my first marathon New York City 2016!! Amazing marathon, will always remember and cherish it! Came in when it was dark 馃槀hahaha.... but I finished so I didn鈥檛 much care. Very special experience for me.馃槉馃弮馃徏鈥嶁檧锔忦煡 . . . . #medalmonday  #medalmondays  #marathon  #marathonrunner  #run  #womenrunning  #womenrunners  #womenmarathon  #runforlife  #runforyourlife  #joyrun  #girlsontherun  #instarunner  #instarunners #slowrunner  #marathon  #running  #runrunrun  #keeprunning  #neverstoprunning  #alwaysrunning 
#medalmonday How do we earn more medals? Simple. We train for it. Here's to crushing another week 馃挭!
#medalmonday  How do we earn more medals? Simple. We train for it. Here's to crushing another week 馃挭!
Two trifectas later and my 2018 Spartan season is complete. #spartanrace #medalmondays
They are more than just medals; behind them are hard work, grit, determination and dedication. The last Spartan Medals to brag this year. It鈥檚 been an amazing season 馃榾. I got to travel a lot, found my strengths and improved my weaknesses. But the most amazing part of it are the people I had met, and being with  my friends and family who鈥檝e supported me throughout. I set out a goal to complete 3-4 trifecta this year and improved my time every time. 6 weeks off ahead and time to rest the body, focus on stretching and mobility, and FAMILY . AROO馃挭馃徏馃挭馃徏 *
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#medalmonday #fitness #fitnessmotivation #mondays #spartanATTpark #fitfam #fitmom #trifecta #trifectatribe #aroo #spartanrace #spartanstrong #spartanwomen #medalmondays #bodybuilding #fitlife #beastmode #beastmom #noexcuses #spartanglory #pinoyocr #ocr #grit #motivation #spartanglory #ocrlife #spartankids
They are more than just medals; behind them are hard work, grit, determination and dedication. The last Spartan Medals to brag this year. It鈥檚 been an amazing season 馃榾. I got to travel a lot, found my strengths and improved my weaknesses. But the most amazing part of it are the people I had met, and being with my friends and family who鈥檝e supported me throughout. I set out a goal to complete 3-4 trifecta this year and improved my time every time. 6 weeks off ahead and time to rest the body, focus on stretching and mobility, and FAMILY . AROO馃挭馃徏馃挭馃徏 * * * * * * * #medalmonday  #fitness  #fitnessmotivation  #mondays  #spartanATTpark  #fitfam  #fitmom  #trifecta  #trifectatribe  #aroo  #spartanrace  #spartanstrong  #spartanwomen  #medalmondays  #bodybuilding  #fitlife  #beastmode  #beastmom  #noexcuses  #spartanglory  #pinoyocr  #ocr  #grit  #motivation  #spartanglory  #ocrlife  #spartankids 
#medalmonday goes out to our podium winners over the weekend 馃 馃 馃 @mishellyloo with 3rd place age group 50+ @spartanrace SF stadium, @robinlegatsgx with 2nd place age group 40-49 SF stadium and @kas777 1st place @misscandicefitness 5k event!!! Congrats to all of you. Hard work pays off! #medalmondays #spartan #ocr #ocrgym #ocrevent #spartanstadium #spartanstadiumseries #spartanagegrouppodium #trainwithcandice
It鈥檚 medal Monday today! So this last weekend has been great for so many reasons, and one of those reasons is that @des_linden signed my race bib (and put the 鈥淍鈥 on my insta handle 馃槉馃憤馃徎)!! Best bib ever haha! Sometimes it鈥檚 the small things that make your week, but in this case SO many things made this weekend! I鈥檒l be hanging this one up at home for sure. I hope you guys are having a Monday that鈥檚 starting off great! .
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#medalmonday #medalmondays #deslinden #runnersofinstagram #runnersofinsta #runallthemiles #womensrunningcommunity #runalltheraces #runningcommunity #runnerscommunity #womensrunningcommunity #womensrunning #runhappy #brooksrunning #mondaymotivation #mondaymood #runnergirl #texasgirl #rocknrollmarathon #rocknrollhalfmarathon #rnr #rnrsanantonio #halfmarathon #womenwhorun #runfree
It鈥檚 medal Monday today! So this last weekend has been great for so many reasons, and one of those reasons is that @des_linden signed my race bib (and put the 鈥淍鈥 on my insta handle 馃槉馃憤馃徎)!! Best bib ever haha! Sometimes it鈥檚 the small things that make your week, but in this case SO many things made this weekend! I鈥檒l be hanging this one up at home for sure. I hope you guys are having a Monday that鈥檚 starting off great! . . . #medalmonday  #medalmondays  #deslinden  #runnersofinstagram  #runnersofinsta  #runallthemiles  #womensrunningcommunity  #runalltheraces  #runningcommunity  #runnerscommunity  #womensrunningcommunity  #womensrunning  #runhappy  #brooksrunning  #mondaymotivation  #mondaymood  #runnergirl  #texasgirl  #rocknrollmarathon  #rocknrollhalfmarathon  #rnr  #rnrsanantonio  #halfmarathon  #womenwhorun  #runfree 
OCR Community Member @isaiahjperkins earned new bling over the weekend for Medal Monday! Who else?馃檵馃徏鈥嶁檧锔忦煓嬸煆解嶁檪锔
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#repost .
I ran thru mud & climbed stuff today 馃檭
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#TerrainRace #TRDallas #TerrainRacing #ObstacleCourse #OCRFeature #ObstacleRun #BodyBuilding #Cardio #Run #Fitness #OutdoorWorkout #Exercise #FitFam #Training #Workout #Inspiration #Workout #DFWFIT #DallasFit #isaiahjperkins #ArtistsWhoLift #terrainconquered #conqueryourterrain #ocr #ocrcommunity #ocrglobal #ocrracer #ocraddict #medalmondays
OCR Community Member @isaiahjperkins earned new bling over the weekend for Medal Monday! Who else?馃檵馃徏鈥嶁檧锔忦煓嬸煆解嶁檪锔 . #repost  . I ran thru mud & climbed stuff today 馃檭 鈥 鈥 鈥 鈥 鈥 #TerrainRace  #TRDallas  #TerrainRacing  #ObstacleCourse  #OCRFeature  #ObstacleRun  #BodyBuilding  #Cardio  #Run  #Fitness  #OutdoorWorkout  #Exercise  #FitFam  #Training  #Workout  #Inspiration  #Workout  #DFWFIT  #DallasFit  #isaiahjperkins  #ArtistsWhoLift  #terrainconquered  #conqueryourterrain  #ocr  #ocrcommunity  #ocrglobal  #ocrracer  #ocraddict  #medalmondays 
i started a new "wall of fame" when i moved to my new cube in the #mktg dept dec of 2016. i have had lots of #medalmondays since then...some were fast finishes, some i barely finished 馃榿 all were fun!
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i love what i do here at #ATIindustrialautomation and i love EVEN MORE that my job encourages me to express myself in and out of the office.

#workhardplayhard #optoutside #worklifebalance #flexlife #mondaymotivation
Esta Semana un #medalmonday Reloaded!!
Una linda finisher de los #10kbelgrano
Junto @luy_lopez
Finisher y podio en la categor铆a en @munilagunalarga
Y el d铆a jueves 3000m pista en #estadiokempes
Siempre en compa帽铆a de mi @brave.arg 
Hoy m谩s que nunca se siente un #sue帽o
Y para todos los que  dicen " Yo no corro  ni el colectivo"
Yo tambi茅n dec铆a eso y hoy no puedo parar!!
M谩s que nunca "Si puedes SO脩ARLO puedes HACERLO鈥 馃槈馃槑
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#10k #loverunning #runnerslife #garminforerunner235 #garmin #running #corredores #finisher #sue帽os #dedicacion #perseverancia #pasion #motivacion #runner #trailrunning #cordobaargentina #vamosbelgrano #run #runners #instarunner #runaddict #instarunnersarg #filosofiabrave #medalmondays @instarunnersarg #correresvivir #correrayuda
Esta Semana un #medalmonday  Reloaded!! Una linda finisher de los #10kbelgrano  Junto @luy_lopez Finisher y podio en la categor铆a en @munilagunalarga Y el d铆a jueves 3000m pista en #estadiokempes  Siempre en compa帽铆a de mi @brave.arg Hoy m谩s que nunca se siente un #sue帽o  Y para todos los que dicen " Yo no corro ni el colectivo" Yo tambi茅n dec铆a eso y hoy no puedo parar!! M谩s que nunca "Si puedes SO脩ARLO puedes HACERLO鈥 馃槈馃槑 * * * * * * * * #10k  #loverunning  #runnerslife  #garminforerunner235  #garmin  #running  #corredores  #finisher  #sue帽os  #dedicacion  #perseverancia  #pasion  #motivacion  #runner  #trailrunning  #cordobaargentina  #vamosbelgrano  #run  #runners  #instarunner  #runaddict  #instarunnersarg  #filosofiabrave  #medalmondays  @instarunnersarg #correresvivir  #correrayuda 
Medal Monday and man crush  Monday, best of both worlds. 馃巺

#medalmondays #mancrush#mcm#medals#fun#raceseries #race#christmas#runnersofinstagram #womensrunningcommunity #run#running#fitfam#optoutside #Garmin#runningzonefl #shoplocal#santa#zippythegecko #geckoclub 馃巹鈽冿笍馃巺馃弮馃摲
Trifecta 2018
Trifecta 2018
HAPPY MEDAL TUESDAY! 馃う馃徎鈥嶁檧锔
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This week鈥檚 medal was earned by both Mike and Chrissy for completing FIT鈥檚 Turkey Trot on Thanksgiving! 馃
HAPPY MEDAL TUESDAY! 馃う馃徎鈥嶁檧锔 鈥 鈥 This week鈥檚 medal was earned by both Mike and Chrissy for completing FIT鈥檚 Turkey Trot on Thanksgiving! 馃
#medalmonday...
M铆 primer marat贸n y m铆 peor tiempo!!! 馃槀
Pero nunca llor茅 tanto por ese logro, todo lo que viv铆, entrenando solo y transitando un momento tan particular...
Ah铆 comenz贸 todo!!!
42岽 蕶岽溼磭纱岽応湵 岽瑟蕗岽囮湵 (2015)
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Medal monday!!!
My first marathon and worst time!!! 馃槀
I still remember that moment!!! Training alone and living a particular situation.
There started all!!!
馃憠 21kSantiagodeChile
馃憠 42kBerlinmarathon
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#running #runningmotivation #runners #instarunner #instarunners #motivation #runnerarg #runnersworld #runnerscommunity #runn #run #frontrunners #iloverunn #training #comunidadrunnersar #runislife #lifestyle #halfmarathon #carreras #10k #21k #42km #marathon #instagoods #frontrunner #iloverunn #happyrunner #runtoinspire #medalmonday #medalmondays #frontrunner #finishline
#medalmonday ... M铆 primer marat贸n y m铆 peor tiempo!!! 馃槀 Pero nunca llor茅 tanto por ese logro, todo lo que viv铆, entrenando solo y transitando un momento tan particular... Ah铆 comenz贸 todo!!! 42岽 蕶岽溼磭纱岽応湵 岽瑟蕗岽囮湵 (2015) . Medal monday!!! My first marathon and worst time!!! 馃槀 I still remember that moment!!! Training alone and living a particular situation. There started all!!! 馃憠 21kSantiagodeChile 馃憠 42kBerlinmarathon . . . #running  #runningmotivation  #runners  #instarunner  #instarunners  #motivation  #runnerarg  #runnersworld  #runnerscommunity  #runn  #run  #frontrunners  #iloverunn  #training  #comunidadrunnersar  #runislife  #lifestyle  #halfmarathon  #carreras  #10k  #21k  #42km  #marathon  #instagoods  #frontrunner  #iloverunn  #happyrunner  #runtoinspire  #medalmonday  #medalmondays  #frontrunner  #finishline 
Today's #medalmonday is my bling from the Doncaster 10K
馃崄馃弴馃崄
Having missed the inaugural Doncaster 10K last year due to 'life', I was very much looking forward to participating this year. After hearing many good things about the event, I couldn't wait to give it my all for my final race of the year
馃崄馃弴馃崄
The ambience of the racecourse was very fitting for the occasion. There was a real buzz about the place & it was great catching up with some familiar faces in the race HQ. 馃崄馃弴馃崄
Th switch-back nature of the route meant it was great for spectators. However, it also meant you had a chance to cheer on your fellow runners as they powered towards the finish. Such a supportive atmosphere!
馃崄馃弴馃崄
A massive thank you to all the organisers & volunteers for making such a well-organised event possible & for giving up they Sunday morning. It was chilly out there if you weren't running! 鉂勶笍
馃崄馃弴馃崄
Congratulations to everyone who raced yesterday! It was a smashing course & I loved how many people managed PB's yesterday 馃槉 What a way to round off running in 2018!
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#doncaster10k #doncasterracecourse #curlysathletes #runningman #myactiveyear #runnersofinstagram #realrunners #runitfast #runningcommunity #runningmotivation #myreasontorun #clubrunning #yourruns #runnersworld #instarun #runnershigh #runr #10krace #ukrunchat  #10krun #10krunner #10krace #goolevikingstriders #irunbecause #thefunrunclub #medalmondaymagazine #medalmondays #therungroup #personalbest #racebling
Today's #medalmonday  is my bling from the Doncaster 10K 馃崄馃弴馃崄 Having missed the inaugural Doncaster 10K last year due to 'life', I was very much looking forward to participating this year. After hearing many good things about the event, I couldn't wait to give it my all for my final race of the year 馃崄馃弴馃崄 The ambience of the racecourse was very fitting for the occasion. There was a real buzz about the place & it was great catching up with some familiar faces in the race HQ. 馃崄馃弴馃崄 Th switch-back nature of the route meant it was great for spectators. However, it also meant you had a chance to cheer on your fellow runners as they powered towards the finish. Such a supportive atmosphere! 馃崄馃弴馃崄 A massive thank you to all the organisers & volunteers for making such a well-organised event possible & for giving up they Sunday morning. It was chilly out there if you weren't running! 鉂勶笍 馃崄馃弴馃崄 Congratulations to everyone who raced yesterday! It was a smashing course & I loved how many people managed PB's yesterday 馃槉 What a way to round off running in 2018! . . . #doncaster10k  #doncasterracecourse  #curlysathletes  #runningman  #myactiveyear  #runnersofinstagram  #realrunners  #runitfast  #runningcommunity  #runningmotivation  #myreasontorun  #clubrunning  #yourruns  #runnersworld  #instarun  #runnershigh  #runr  #10krace  #ukrunchat  #10krun  #10krunner  #10krace  #goolevikingstriders  #irunbecause  #thefunrunclub  #medalmondaymagazine  #medalmondays  #therungroup  #personalbest  #racebling 
It's #MedalMonday! Which races did you bring home new medals from this past weekend?? #TeamrunDisney #TrDRunningClub . . .
#medalmonday馃弲 #medalmondays #run #running #runnersofinstagram #racebling #keeprunning #turkeytrot #iloverunning #runhappy
Anyone else planning out their summer around race schedules? I'll be enjoying the winter off but looking forward to adding a few new runs into the mix next year. Hello Savage and Rugged Maniac.  Who's doing #toughmudderwisconsin next year? Going to try that course next year as Chicago and Rugged are always the same weekend. 
#medalmondays #ocraddict #girlswholift 
#ocr #ocrrace #medalmonday #ToughMudder #spartan #highlanderassault #ruggedmaniac #savagerace #skyrisechicago #ocrmom #momswholift #womenwholift
Anyone else planning out their summer around race schedules? I'll be enjoying the winter off but looking forward to adding a few new runs into the mix next year. Hello Savage and Rugged Maniac. Who's doing #toughmudderwisconsin  next year? Going to try that course next year as Chicago and Rugged are always the same weekend. #medalmondays  #ocraddict  #girlswholift  #ocr  #ocrrace  #medalmonday  #ToughMudder  #spartan  #highlanderassault  #ruggedmaniac  #savagerace  #skyrisechicago  #ocrmom  #momswholift  #womenwholift 
#MedalMonday , Medalla de la Carrera 10K de Cumana, si, lo se, yo tambien esperaba algo mejor. 馃槖 #medalmondays #medalladellunes #medallas #carrera10kcuman谩2108 #running #run #saludable #instarunners
Mancrush Monday. 馃馃弮 Zippy the Gecko, race mascot. 
#mcm#mondayvibes#mascots#zippythegecko#runningzonefl#runners#womensrunningcommunity #run#raceseries#run#medalmondays#medals#optoutside #fitdam#maketodaycount 馃弮鉂わ笍馃
Woohoo medal Monday today. 
Got my unicorn medal at the color run and the bunny onesie the looks like it was caught in a unicorn fart
Under all that always we wearing my @livesore shirts. .
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#runnersofinstagram #nevergiveup #noexcuses #medalmondays #medalmonday #running #run #runner #medal #instarunners #medaladdict #medalmondayy #livesorenation #livesoreambadassador
Another Monday, another medal
I love running and this is a very welcome side effect 
#mondaymotivation #medalmondays #medalmonday
My somewhat late #medalmonday student life and life admin delayed me posting this one. 
The 馃弲 is huge and definitely makes an impact in the medal Waka! A stunning race in an amazing city!
My somewhat late #medalmonday  student life and life admin delayed me posting this one. The 馃弲 is huge and definitely makes an impact in the medal Waka! A stunning race in an amazing city!
#MedalMondays but it鈥檚 Friday??? Ran the @s3turkeytrot 5K yesterday in downtown Detroit!  With windchill it was below 20 degrees, but it was a beautiful sunny day!!! My goal was to run under 19 minutes even though my PR was 24 mins and some change for an official 5K race.  I was shooting for the moon...the stars would鈥檝e been under 16 in my opinion.  I didn鈥檛 reach my goal unfortunately!!! I鈥檓 super bummed about it too!  However I have a new PR (personal record) of 20:06 for a 5K.  The wind and cold definitely played a role but I鈥檓 still happy with the result.  Half way in, I couldn鈥檛 feel my face at all.  Between about .3 miles to 1.5 I was haven鈥檛 trouble controlling my breathing but I finally got it under control...took me a long time to settle in.  I normally can zone out pretty quick and just run but yesterday my mind was all over the place and always ended up on the 19 min goal.  My watch didn鈥檛 turn on like it should鈥檝e so I didn鈥檛 know how fast I was going so that threw me off a bit. 
I鈥檓 proud that I fought through the thoughts and the watch issue...oh and the cold and still finished at 20:06 which isn鈥檛 too shabby in my opinion.  Can鈥檛 wait to do another 5K...hopefully a bit warmer!!! #runnerscommunity #runner #running #vegan #veganrunner #plantpowered #5k #turkeytrotdetroit #fitness #fitfam #PersonalRecord #ILoveRunning #LegsAreABitSore
#MedalMondays  but it鈥檚 Friday??? Ran the @s3turkeytrot 5K yesterday in downtown Detroit! With windchill it was below 20 degrees, but it was a beautiful sunny day!!! My goal was to run under 19 minutes even though my PR was 24 mins and some change for an official 5K race. I was shooting for the moon...the stars would鈥檝e been under 16 in my opinion. I didn鈥檛 reach my goal unfortunately!!! I鈥檓 super bummed about it too! However I have a new PR (personal record) of 20:06 for a 5K. The wind and cold definitely played a role but I鈥檓 still happy with the result. Half way in, I couldn鈥檛 feel my face at all. Between about .3 miles to 1.5 I was haven鈥檛 trouble controlling my breathing but I finally got it under control...took me a long time to settle in. I normally can zone out pretty quick and just run but yesterday my mind was all over the place and always ended up on the 19 min goal. My watch didn鈥檛 turn on like it should鈥檝e so I didn鈥檛 know how fast I was going so that threw me off a bit. I鈥檓 proud that I fought through the thoughts and the watch issue...oh and the cold and still finished at 20:06 which isn鈥檛 too shabby in my opinion. Can鈥檛 wait to do another 5K...hopefully a bit warmer!!! #runnerscommunity  #runner  #running  #vegan  #veganrunner  #plantpowered  #5k  #turkeytrotdetroit  #fitness  #fitfam  #PersonalRecord  #ILoveRunning  #LegsAreABitSore 
#5km and #42km plus detour for the Center of the Universe known as the 鈥淲orld Shortest Ultra鈥 then another coin for finishing double #run Four #blings in 2 days for #medalmonday  #medalmonday馃弲 #medalmondays It was new struggle for me to finish the #fullmarathon of #route66marathon2018 but I鈥檓 glad despite of cold weather I finished strong! Thankyou people of #tulsa #okinawa for a warm welcome! #racebling #racebling馃弲 #racemedal #fullmarathon  #26point2 #route66marathon #medalmondays #nikerunclub #medalmonday馃弲 #route66marathon2018 #nikerunning #lanventure_oklahoma
#5km  and #42km  plus detour for the Center of the Universe known as the 鈥淲orld Shortest Ultra鈥 then another coin for finishing double #run  Four #blings  in 2 days for #medalmonday  #medalmonday 馃弲 #medalmondays  It was new struggle for me to finish the #fullmarathon  of #route66marathon2018  but I鈥檓 glad despite of cold weather I finished strong! Thankyou people of #tulsa  #okinawa  for a warm welcome! #racebling  #racebling 馃弲 #racemedal  #fullmarathon  #26point2  #route66marathon  #medalmondays  #nikerunclub  #medalmonday 馃弲 #route66marathon2018  #nikerunning  #lanventure_oklahoma 
Treadmill workout tonight - felt better than I thought it would after the rolling hills of the Palos Verdes Half. #altadenarunning #palosverdeshalf #medalmondays
Just want to thank someone who gave me her spare gloves 馃Г to keep me warm! Bless your 鉂わ笍! Appreciated much! Love the jacket from #route66marathon2018  and the #racebling that can also stand plus added coin when we passed thru #thecenteroftheuniverse se known as the  #shorttestultramarathon  #wanderun_ok #running #keeprunning #justrunning #nike #nikerunning #nikerun #nikerunclub #medalmondays #nikerunclub #medalmonday馃弲 #route66marathon2018 #nikerunning #lanventure_oklahoma
Just want to thank someone who gave me her spare gloves 馃Г to keep me warm! Bless your 鉂わ笍! Appreciated much! Love the jacket from #route66marathon2018  and the #racebling  that can also stand plus added coin when we passed thru #thecenteroftheuniverse  se known as the #shorttestultramarathon  #wanderun_ok  #running  #keeprunning  #justrunning  #nike  #nikerunning  #nikerun  #nikerunclub  #medalmondays  #nikerunclub  #medalmonday 馃弲 #route66marathon2018  #nikerunning  #lanventure_oklahoma 
#medalmonday...
21k Bs As (2016)
04/09/2016
Top 1000 (01:30':07'')
M铆 mejor tiempo en media marat贸n!!! Y m铆 mejor momento corriendo. 
Buscando a煤n bajar la 1:30hs... Recuerdos son recuerdos, pero hoy se trabaja para mejorar y romper esos l铆mites.
馃憠 21kMizuno
馃憠 21kSantiagodeChile 
Oportunidades voy a tener!
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Medal monday!!!
My Best time in half marathon!!!
Working to lower 1:30hs time!!!
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#running #runningmotivation #runners #instarunner #instarunners #motivation #runnerarg #runnersworld #runnerscommunity #runn #run #frontrunners #iloverunn #training #comunidadrunnersar #runislife #lifestyle #halfmarathon #carreras #10k #21k #42km #marathon #instagoods #frontrunner #iloverunn #happyrunner #runtoinspire #medalmonday #medalmondays
#medalmonday ... 21k Bs As (2016) 04/09/2016 Top 1000 (01:30':07'') M铆 mejor tiempo en media marat贸n!!! Y m铆 mejor momento corriendo. Buscando a煤n bajar la 1:30hs... Recuerdos son recuerdos, pero hoy se trabaja para mejorar y romper esos l铆mites. 馃憠 21kMizuno 馃憠 21kSantiagodeChile Oportunidades voy a tener! . Medal monday!!! My Best time in half marathon!!! Working to lower 1:30hs time!!! . . . #running  #runningmotivation  #runners  #instarunner  #instarunners  #motivation  #runnerarg  #runnersworld  #runnerscommunity  #runn  #run  #frontrunners  #iloverunn  #training  #comunidadrunnersar  #runislife  #lifestyle  #halfmarathon  #carreras  #10k  #21k  #42km  #marathon  #instagoods  #frontrunner  #iloverunn  #happyrunner  #runtoinspire  #medalmonday  #medalmondays 
Finished. #TCSNYCMarathon my photo series is finally done.
'Til next year.
Next Marathon: NJ in April.
I need another challenge so maybe @orchardstreetrunners 30Miler in March?
#DWRT #NYRR #MedalMondays
Finished. #TCSNYCMarathon  my photo series is finally done. 'Til next year. Next Marathon: NJ in April. I need another challenge so maybe @orchardstreetrunners 30Miler in March? #DWRT  #NYRR  #MedalMondays 
#medalmonday is my medal, shirt, and numbers from my #halfmarathon this last Saturday! So much fun to run and I PR for my latest half marathons and a minute slower than my all time PR. This must mean that my next half marathon will be a PR for sure.
#medalmonday  is my medal, shirt, and numbers from my #halfmarathon  this last Saturday! So much fun to run and I PR for my latest half marathons and a minute slower than my all time PR. This must mean that my next half marathon will be a PR for sure.
My 13th #fullmarathon since 2014. It was 33*F or -1*C and that鈥檚 freezing for us since we live in the Desert :)- glad we made it! #route66marathon #route66marathon2018  #medalmondays #medalmonday馃弲 #tulsaoklahoma #wanderun_ok #nike #nikerunning #nikerunclub #iloverunning #keeprunning #justrunning #medalmondays #nikerunclub #medalmonday馃弲 #route66marathon2018 #nikerunning #lanventure_oklahoma
#medalmondays #trifectatribe #2xtrifecta #2018 #aroo 
Spartan LI Sprint Bethpage = most fun my favorite race to date! @beccanikolai thank you bunny 馃惏 . I was chasing the rabbit 馃悋 all the way to the finish 馃弫 馃槅 
Spartan Super NJ = nor鈥 eastern storm 鉀 during, 馃尙馃尓馃檧.... worst ever would never doing that again... but only if it鈥檚 for double TRIFECTA!!! #yes #fistpump 鉁婐煆
#medalmondays  #trifectatribe  #2xtrifecta  #2018  #aroo  Spartan LI Sprint Bethpage = most fun my favorite race to date! @beccanikolai thank you bunny 馃惏 . I was chasing the rabbit 馃悋 all the way to the finish 馃弫 馃槅 Spartan Super NJ = nor鈥 eastern storm 鉀 during, 馃尙馃尓馃檧.... worst ever would never doing that again... but only if it鈥檚 for double TRIFECTA!!! #yes  #fistpump  鉁婐煆
In 2013 I did my first #halfmarathon ! In was the #conwyhalfmarathon . Done it every year since. Number 6 Done. #picturesque  #thegreatorme #coast #northwalescoast #northwales  #llandudno #conwy #run #runningman #besthalf #medalmonday  #medalmondays
My #medalmonday. It was my first half marathon and I鈥檓 stoked on just finishing even though I did NOT hit the time I wanted, I learned a lot. Let that adrenaline take over and ran myself into the ground by mile 8 馃槀. It rained at the start then got so steamy and sunny it was miserable with wet shoes for 13.1 miles. When I finally took my shoes off my feet looked like paper mache mix. Great training for @themiamimarathon and can鈥檛 wait to double that distance. Hate all you want on those gold teeth but they鈥檙e coming out for all my favorite moments 馃Ψ 馃槵 馃槑 #ftlauderdalehalfmarathon #medalmonday馃弲 #medalmondays
My #medalmonday . It was my first half marathon and I鈥檓 stoked on just finishing even though I did NOT hit the time I wanted, I learned a lot. Let that adrenaline take over and ran myself into the ground by mile 8 馃槀. It rained at the start then got so steamy and sunny it was miserable with wet shoes for 13.1 miles. When I finally took my shoes off my feet looked like paper mache mix. Great training for @themiamimarathon and can鈥檛 wait to double that distance. Hate all you want on those gold teeth but they鈥檙e coming out for all my favorite moments 馃Ψ 馃槵 馃槑 #ftlauderdalehalfmarathon  #medalmonday 馃弲 #medalmondays 
Medal 馃弲 Monday鈥檚! We race for the medals! 2018 was a great year for obstacle course races for me and also 5ks, 10k and a half marathon. Ending the year with 2 more runs in December before I leave CT for good. #medalmondays #weraceforthemedals #armychick #hartfordarmyrecruiting #army #wethebest #newbritain #workhardplayhard
Cold races=Cool Medals! #MedalMondays 馃弲馃弲#rt66run
Our #medalmonday goes out to Rise Up Race Team member @robinlegatsgx for taking top 10 in her age group yesterday @spartanrace Laughlin Super!!! Only missing her spear throw she was able to pull it off! #topten #spartan #spartanrace #spartanagegroup #medalmonday #medalmondays #spartanlaughlin #spartansuper  #riseupraceteam
Love a #medalmonday especially when it鈥檚 accompanied by a PB 馃帀.
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Just off for a gentle recovery run 馃弮馃徎鈥嶁檧锔廦ou can鈥檛 beat a nice slow and steady plod after the hard slog of a race!.
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Thanks again to @gosportroadrunners for a superbly organised event yesterday 馃憦馃徎.
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#medalmonday馃弲 #medalmondays #gosporthalfmarathon #gosporthalf #halfmarathon #newpb
Our #medalmonday goes out to Rutter @j.a.g.w.84.  Jazzy came to RUT less than a year ago, but it feels as if she鈥檚 been a Rutter since day one.  Yesterday @spartanrace Laughlin she not only completed her first trifecta, but she only had to burpee her spear.  An almost burpee free race for this trifecta chaser.  Jasmine we are so proud of you and dedicate this medal Monday to you 馃弲 #medalmondays #trifecta #trifectatribe #trifectachaser #trifectachasers #spartan #spartanwomen #spartanwoman #rut #rutter #rutcamp #riseup
Our #medalmonday  goes out to Rutter @j.a.g.w.84. Jazzy came to RUT less than a year ago, but it feels as if she鈥檚 been a Rutter since day one. Yesterday @spartanrace Laughlin she not only completed her first trifecta, but she only had to burpee her spear. An almost burpee free race for this trifecta chaser. Jasmine we are so proud of you and dedicate this medal Monday to you 馃弲 #medalmondays  #trifecta  #trifectatribe  #trifectachaser  #trifectachasers  #spartan  #spartanwomen  #spartanwoman  #rut  #rutter  #rutcamp  #riseup 
Another season in the books!

This season was made extra special because my son competed in his first ever race. He earned his medal doing the 500m Cub Run at the Toronto Zoo. He showed a lot of perservance and made me proud. Here he is showing off his own medal.

My new challenge for 2018 was my first ever Spartan Hurricane Heat which is a 6 or 7 hour endurance event. You are in a big group of strangers but in going through the tasks with teamwork, they become your brothers and sisters. It was gruelling but an incredible experience. I look forward to doing it again next year.

Bum Run 5K
Apr 29, 2018

Gnarly Berms 15k Trail Run
May 12, 2018

Mud Hero Ottawa 6k
Jun 2, 2018

Mud Hero Ultra Ottawa 10k
Jun 3, 2018

Rugged Maniac X
Jun 9, 2018

Spartan Hurricane Heat
Jun 23, 2018

Spartan Sprint Ottawa
Jul 28, 2018

Spartan Super Ottawa
Jul 29, 2018

Mud Hero Toronto 6K
Aug 25, 2018

Mud Hero Ultra Toronto 10k
Aug 26, 2018

Spartan Beast
Sep 8, 2018

Tough Mudder
Sep 15, 2018

Zoo Run 10k & Cub Run
Sep 22, 2018

#bumrun #5k #10k #gnarlyberms #trail #trailrun #mudhero #mudheromonday #mud #mudmonday #medalmonday #medalmondays #ocr #spartan #spartanmedals #toughmudder #tough #mudder #fatherson #fatherandson #zoorun #ruggedmaniac #rugged #spartansprint #spartansuper #spartanbeast #medals #spartantrifecta #motivationalmonday
Another season in the books! This season was made extra special because my son competed in his first ever race. He earned his medal doing the 500m Cub Run at the Toronto Zoo. He showed a lot of perservance and made me proud. Here he is showing off his own medal. My new challenge for 2018 was my first ever Spartan Hurricane Heat which is a 6 or 7 hour endurance event. You are in a big group of strangers but in going through the tasks with teamwork, they become your brothers and sisters. It was gruelling but an incredible experience. I look forward to doing it again next year. Bum Run 5K Apr 29, 2018 Gnarly Berms 15k Trail Run May 12, 2018 Mud Hero Ottawa 6k Jun 2, 2018 Mud Hero Ultra Ottawa 10k Jun 3, 2018 Rugged Maniac X Jun 9, 2018 Spartan Hurricane Heat Jun 23, 2018 Spartan Sprint Ottawa Jul 28, 2018 Spartan Super Ottawa Jul 29, 2018 Mud Hero Toronto 6K Aug 25, 2018 Mud Hero Ultra Toronto 10k Aug 26, 2018 Spartan Beast Sep 8, 2018 Tough Mudder Sep 15, 2018 Zoo Run 10k & Cub Run Sep 22, 2018 #bumrun  #5k  #10k  #gnarlyberms  #trail  #trailrun  #mudhero  #mudheromonday  #mud  #mudmonday  #medalmonday  #medalmondays  #ocr  #spartan  #spartanmedals  #toughmudder  #tough  #mudder  #fatherson  #fatherandson  #zoorun  #ruggedmaniac  #rugged  #spartansprint  #spartansuper  #spartanbeast  #medals  #spartantrifecta  #motivationalmonday 
Medal monday馃弲
--------------------------------------Vandaag geen 'bling bling' maar iets waar ik nog veel trotser op ben. Het verhaal achter de medaille lees je in mijn laatste blog, zie link bio: www.sportlifecrisis.com
Medal monday馃弲 --------------------------------------Vandaag geen 'bling bling' maar iets waar ik nog veel trotser op ben. Het verhaal achter de medaille lees je in mijn laatste blog, zie link bio: www.sportlifecrisis.com
Allow yourself to be a BEGINNER. No one started off as EXCELLENT 馃憡馃徎 .
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A collection of my OCR + Marathon experiences in 4 months...and still counting 馃憡馃徎#ocr #pinoyocr #spartan #marathon #ninjaocrseries #spartanrace @teamkerrymandirigma @pinoyfitness @runrio_inc @spartanraceph @spartanracetw @ninjaocr @pinasobstacles @conquerchallenge #medalmondays
Allow yourself to be a BEGINNER. No one started off as EXCELLENT 馃憡馃徎 . . A collection of my OCR + Marathon experiences in 4 months...and still counting 馃憡馃徎#ocr  #pinoyocr  #spartan  #marathon  #ninjaocrseries  #spartanrace  @teamkerrymandirigma @pinoyfitness @runrio_inc @spartanraceph @spartanracetw @ninjaocr @pinasobstacles @conquerchallenge #medalmondays 
MK Mo Run 10k complete 鉁旓笍 more new bling to add to my medal hanger 馃弲 super proud of Dad & Jason too for crossing the line in great times馃弮馃徏鈥嶁檧锔忦煆凁煆尖嶁檪锔 #SundayRunday #MoRun #Family #SundayMorningGoals #Fitness #RunningMotivation #Runner #Proud #GirlsWhoRun #ThisGirlCan #MedalMondays
This was the first #halfmarathon I signed up for before committing to run more this next year! I love the energy at last nights @runrocknroll  #lasvegashalfmarathon cant wait to show off my next fun medal I earn for #medalmonday
This was the first #halfmarathon  I signed up for before committing to run more this next year! I love the energy at last nights @runrocknroll #lasvegashalfmarathon  cant wait to show off my next fun medal I earn for #medalmonday 
Arranqu茅 a correr en 2014... Hasta ahora 7 maratones (2 fallidas donde tuve que abandonar), sin embargo esta es una de las m谩s importantes. Solo 1 mes despu茅s de correr 42kRio y abandonar, ya volviendo en el aeropuerto estaba anotado para los 42k de Rosario en 2016 buscando revancha. Fr铆o, lluvia, viento y lo peor que uno se puede imaginar. M铆 mejor marca en 42k hasta ahora (3hs37'min) lo logr茅 ah铆. (Hace poco se enter贸 m铆 entrenadora que la corr铆, el miedo al reto... 馃槙). Segu铆mos buscando los pr贸ximos 42k para el 2019!!! Todo se puede, con esfuerzo y dedicaci贸n!!!
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My mendal monday and best marathon time in 2016 (3hs 37'min)!!! One of my best memories. Rain, wind, and the worse weather!!! Time, dedication, all is possible!!! 馃弮
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#running #runningmotivation #runners #instarunner #instarunners #motivation #runnerarg #runnersworld #runnerscommunity #runn #run #frontrunners #iloverunn #training #comunidadrunnersar #runislife #lifestyle #halfmarathon #carreras #10k #21k #42km #marathon #instagoods #frontrunner #iloverunn #happyrunner #runtoinspire #medalmonday #medalmondays
Arranqu茅 a correr en 2014... Hasta ahora 7 maratones (2 fallidas donde tuve que abandonar), sin embargo esta es una de las m谩s importantes. Solo 1 mes despu茅s de correr 42kRio y abandonar, ya volviendo en el aeropuerto estaba anotado para los 42k de Rosario en 2016 buscando revancha. Fr铆o, lluvia, viento y lo peor que uno se puede imaginar. M铆 mejor marca en 42k hasta ahora (3hs37'min) lo logr茅 ah铆. (Hace poco se enter贸 m铆 entrenadora que la corr铆, el miedo al reto... 馃槙). Segu铆mos buscando los pr贸ximos 42k para el 2019!!! Todo se puede, con esfuerzo y dedicaci贸n!!! . My mendal monday and best marathon time in 2016 (3hs 37'min)!!! One of my best memories. Rain, wind, and the worse weather!!! Time, dedication, all is possible!!! 馃弮 . . . #running  #runningmotivation  #runners  #instarunner  #instarunners  #motivation  #runnerarg  #runnersworld  #runnerscommunity  #runn  #run  #frontrunners  #iloverunn  #training  #comunidadrunnersar  #runislife  #lifestyle  #halfmarathon  #carreras  #10k  #21k  #42km  #marathon  #instagoods  #frontrunner  #iloverunn  #happyrunner  #runtoinspire  #medalmonday  #medalmondays 
Nice, long weekend in Vegas running the Rock 鈥榥鈥 Roll 5K and Half. So much fun and another great year running the #stripatnight Thank you as usual @aalca1022 for always supporting me and congrats to @chonita83 for running your first (of many 馃槈) half marathons! #rnrlasvegas #runningmotivation #medaladdict #medalmonday #medalmondays #vegasstrong #lasvegas #rnrvegas #rnrseries #runner #runnersofinstagram #run #runningman #runrunrun #rocknrollhalfmarathon #halfmarathon #5k #lasvegasstrip #shesahalfmarathonernow
Nice, long weekend in Vegas running the Rock 鈥榥鈥 Roll 5K and Half. So much fun and another great year running the #stripatnight  Thank you as usual @aalca1022 for always supporting me and congrats to @chonita83 for running your first (of many 馃槈) half marathons! #rnrlasvegas  #runningmotivation  #medaladdict  #medalmonday  #medalmondays  #vegasstrong  #lasvegas  #rnrvegas  #rnrseries  #runner  #runnersofinstagram  #run  #runningman  #runrunrun  #rocknrollhalfmarathon  #halfmarathon  #5k  #lasvegasstrip  #shesahalfmarathonernow