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#Repost @nathanjoqv
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#MedalMonday están aquí las dos maratones del 2018, cada una con una preparación distinta ambas sufridas de manera distinta, las dos gozadas, cada una deja unos aprendizajes. 
A seguir recorriendo el camino, a seguir honrando el proceso con disciplina, dedicación, constancia, responsabilidad para así continuar sumando kms y experiencias de vida.
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#run #running #runtherapy 
#maratondelasflores2018 #miamifamous2018 #run #InstaRunnersCo #correVIVEsiente #runnerslife #medalmonday #corrermehacefeliz #runningmotivation #soymaratonista #runningaddict #42k #medalmonday #medaladdict #TuTambiénPuedesHacerlo #nopiensescorre #sesufreperosegoza  #runtherapy #instarunnerlat #adidasboston #adizero #runnerscommunity #runnersofinstagram #FenixTeamCo #whatisthenext #maraton #maratonmedellin #happiness #soycorredor
#Repost  @nathanjoqv ・・・ #MedalMonday  están aquí las dos maratones del 2018, cada una con una preparación distinta ambas sufridas de manera distinta, las dos gozadas, cada una deja unos aprendizajes. A seguir recorriendo el camino, a seguir honrando el proceso con disciplina, dedicación, constancia, responsabilidad para así continuar sumando kms y experiencias de vida. • • • • #run  #running  #runtherapy  #maratondelasflores2018  #miamifamous2018  #run  #InstaRunnersCo  #correVIVEsiente  #runnerslife  #medalmonday  #corrermehacefeliz  #runningmotivation  #soymaratonista  #runningaddict  #42k  #medalmonday  #medaladdict  #TuTambiénPuedesHacerlo  #nopiensescorre  #sesufreperosegoza  #runtherapy  #instarunnerlat  #adidasboston  #adizero  #runnerscommunity  #runnersofinstagram  #FenixTeamCo  #whatisthenext  #maraton  #maratonmedellin  #happiness  #soycorredor 
Oké. het is dan wel geen #medalmonday maar toch ben ik trots op deze vier medailles.. Vorig jaar mijn eerste halve marathon en zondag ga alweer mijn vijfde lopen.. 😊  Net geen lekker rondje met nog een te volle buik.. maar ja vandaag is zondag niet😉 #hardlopen #run  #running #fitgirlcode #fitgirlsnl #fitfam #fitdutchies #runninggirl #fit #fitmom #healthyliving #healthylife #lovetorun #nevernotrunning #fitshare #fitlife #happyrunner #runner #girlontherun  #justdoit  #instarunners  #iamarunner #runninggirl #runnerscommunity #halvemarathon  #roadtoamsterdam #roadto21k #medailles
Oké. het is dan wel geen #medalmonday  maar toch ben ik trots op deze vier medailles.. Vorig jaar mijn eerste halve marathon en zondag ga alweer mijn vijfde lopen.. 😊 Net geen lekker rondje met nog een te volle buik.. maar ja vandaag is zondag niet😉 #hardlopen  #run  #running  #fitgirlcode  #fitgirlsnl  #fitfam  #fitdutchies  #runninggirl  #fit  #fitmom  #healthyliving  #healthylife  #lovetorun  #nevernotrunning  #fitshare  #fitlife  #happyrunner  #runner  #girlontherun  #justdoit  #instarunners  #iamarunner  #runninggirl  #runnerscommunity  #halvemarathon  #roadtoamsterdam  #roadto21k  #medailles 
The month of October is upon as and we would like to celebrate #breastcancerawareness month. To all the women who went through this, going through this now, or past away from this, and know someone is going through it; .....We Honor You with Hope, Strength, and Love 💗 The Virtual Run Challenge is presenting a #5K medal 🏅 for October #breastcancerawareness month. Run or walk in honor of someone who you know who BEAT It and/or fighting through it!
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#breastcancerawareness #breastcancersucks #breastcancersurvivor #virtualrun #virtualrace #moonjoggers #virtualrunevents #breastcancerrun #runforcharity #virtualrunchallenge #medalmonday #raceforthecure #pinkpower #fightlikeagirl #breastcancersupport #breastcancerfighter #breastcancerwarrior #breastcancerwalk
The month of October is upon as and we would like to celebrate #breastcancerawareness  month. To all the women who went through this, going through this now, or past away from this, and know someone is going through it; .....We Honor You with Hope, Strength, and Love 💗 The Virtual Run Challenge is presenting a #5K  medal 🏅 for October #breastcancerawareness  month. Run or walk in honor of someone who you know who BEAT It and/or fighting through it! . . #breastcancerawareness  #breastcancersucks  #breastcancersurvivor  #virtualrun  #virtualrace  #moonjoggers  #virtualrunevents  #breastcancerrun  #runforcharity  #virtualrunchallenge  #medalmonday  #raceforthecure  #pinkpower  #fightlikeagirl  #breastcancersupport  #breastcancerfighter  #breastcancerwarrior  #breastcancerwalk 
Louisville, you will forever hold a special place in my heart. You never forget your first... I have left blood, sweat, and countless tears on your streets. Until we meet again... ✌🏽
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#ironman #finisher #louisville #IMLOU #ironmanlouisville #dreamACHIEVED #anythingispossible #happy #excited #speechless #strength #endurance #journey #dreambigdreams #swim #bike #run #triathlete #g3 #gainesvilletriclub #swimbikerun #triathlon #trilife #tri365 #medalmonday #onwednesday @ironmantri
Louisville, you will forever hold a special place in my heart. You never forget your first... I have left blood, sweat, and countless tears on your streets. Until we meet again... ✌🏽 • • #ironman  #finisher  #louisville  #IMLOU  #ironmanlouisville  #dreamACHIEVED  #anythingispossible  #happy  #excited  #speechless  #strength  #endurance  #journey  #dreambigdreams  #swim  #bike  #run  #triathlete  #g3  #gainesvilletriclub  #swimbikerun  #triathlon  #trilife  #tri365  #medalmonday  #onwednesday  @ironmantri
I ❤️ Moab 240 Mile Endurance Run.

Run streak days: 2,864-2,866.

Excitement. Pain. Bliss. Frustration. Hope. Heartbreak. Wonder. Sadness. Grit. Perseverance. Love. Gratitude.

All of the feels through ~260 total miles with “bonus miles” on two occasions plus a course reroute with extra miles in the snow for good measure. 😜🙈 A well-executed, moderately-paced first half had me in 2nd place and in a strong chase pack after 105 miles. Shortly after, I would fly past a hidden trail turn off of a downhill fire road. It was a course-marking error at a critical junction where a “turn arrow” and “wrong way” sign after the turn were both missing. The result was a couple hours of wasted energy, frustration, and emotional fatigue.

However, it was two injuries that would ultimately force my hand: a high ankle sprain around mile 25 and then a shin muscle strain/tear on the same leg early in the first night. I landed awkwardly on an oil slick after leaping over a stream, hyperextending my foot beneath my leg while trying to rebalance. Looked like yoga, but I can assure you it was not.

The ability to push off and land with any speed on flats and downhills due to the ankle/shin had graduated from excruciatingly painful to debilitating. I had no choice after the half-way aid station at Shay Mountain but to let go of my sub-60 hour finish goal and slow run/hike it in... 😔

But, I didn’t give up. And, I’ve so many stories and moments to share... Congratulations to all finishers and thank you to my AMAZING crew Greg @gregknottlemond and Katey @kateykainani as well as my family, friends, volunteers, sponsors, @destinationtrailraces - I’m so lucky and grateful for your love and support! ✌🏼❤️😊🐰🌱 #moab240 #finisher #200isthenew100 #moab #utah #nevergiveup #dreambig #zerolimits #doepicshit #keephammering #furtherfasterstronger #finishline #ultramarathon #ultrarunning #extremesports #ultrarunners #runitfast #runsteepgethigh #rwrunstreak #dirtbagrunners #instarunners #medalmonday #running4thosewhocant #neverstopexploring 
#muirenergy @muirenergy
#runinrabbit @runinrabbit
#altrarunning @altrarunning
#keepittight @procompression
#runtheday @rungum
#iamproven @provennutrition
I ❤️ Moab 240 Mile Endurance Run. Run streak days: 2,864-2,866. Excitement. Pain. Bliss. Frustration. Hope. Heartbreak. Wonder. Sadness. Grit. Perseverance. Love. Gratitude. All of the feels through ~260 total miles with “bonus miles” on two occasions plus a course reroute with extra miles in the snow for good measure. 😜🙈 A well-executed, moderately-paced first half had me in 2nd place and in a strong chase pack after 105 miles. Shortly after, I would fly past a hidden trail turn off of a downhill fire road. It was a course-marking error at a critical junction where a “turn arrow” and “wrong way” sign after the turn were both missing. The result was a couple hours of wasted energy, frustration, and emotional fatigue. However, it was two injuries that would ultimately force my hand: a high ankle sprain around mile 25 and then a shin muscle strain/tear on the same leg early in the first night. I landed awkwardly on an oil slick after leaping over a stream, hyperextending my foot beneath my leg while trying to rebalance. Looked like yoga, but I can assure you it was not. The ability to push off and land with any speed on flats and downhills due to the ankle/shin had graduated from excruciatingly painful to debilitating. I had no choice after the half-way aid station at Shay Mountain but to let go of my sub-60 hour finish goal and slow run/hike it in... 😔 But, I didn’t give up. And, I’ve so many stories and moments to share... Congratulations to all finishers and thank you to my AMAZING crew Greg @gregknottlemond and Katey @kateykainani as well as my family, friends, volunteers, sponsors, @destinationtrailraces - I’m so lucky and grateful for your love and support! ✌🏼❤️😊🐰🌱 #moab240  #finisher  #200isthenew100  #moab  #utah  #nevergiveup  #dreambig  #zerolimits  #doepicshit  #keephammering  #furtherfasterstronger  #finishline  #ultramarathon  #ultrarunning  #extremesports  #ultrarunners  #runitfast  #runsteepgethigh  #rwrunstreak  #dirtbagrunners  #instarunners  #medalmonday  #running4thosewhocant  #neverstopexploring  #muirenergy  @muirenergy #runinrabbit  @runinrabbit #altrarunning  @altrarunning #keepittight  @procompression #runtheday  @rungum #iamproven  @provennutrition
@jose_sarria ・・・
#MedalMonday este año me lo perderé... Veo mis amigos madrugando, entrenando a doble jornada, haciendo fondos y rematando con 15k suavecitos... Verlo desde afuera me parece súper difícil, sin importar que lo haya hecho durante dos años seguidos. Éxitos a todos los que se están preparando para ganarse una medalla así de importante. @ironman70.3cartagena 💪💪💪
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#vidacorrida

#altra #altrarunning #embracethespace #zerodrop #zerolimits  #rethinkrunning #injinji

#running #runner #trailrunning #21k #42k #marathon #instarunnersco

#ironman #ironmantri #ironmantraining #ironman703 #swimbikerun #swim #bike #run #triathlontraining #triathlontraining #ironmantriathlon
@jose_sarria ・・・ #MedalMonday  este año me lo perderé... Veo mis amigos madrugando, entrenando a doble jornada, haciendo fondos y rematando con 15k suavecitos... Verlo desde afuera me parece súper difícil, sin importar que lo haya hecho durante dos años seguidos. Éxitos a todos los que se están preparando para ganarse una medalla así de importante. @ironman70.3cartagena 💪💪💪 . . . #vidacorrida  #altra  #altrarunning  #embracethespace  #zerodrop  #zerolimits  #rethinkrunning  #injinji  #running  #runner  #trailrunning  #21k  #42k  #marathon  #instarunnersco  #ironman  #ironmantri  #ironmantraining  #ironman703  #swimbikerun  #swim  #bike  #run  #triathlontraining  #triathlontraining  #ironmantriathlon 
Anota el 28 de Octubre en tu calendario @henryrudeboy !! Tenemos unos 7km y 25 obstáculos de disfrute en Santa Coloma, esta vez sin lesiones de principio a fin 💪😉
Repetimos equipo Crazy Monkey? 🙈 🙉 🙊
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#obstaclerace #ocrtraining #ocr #fitnessmotivation #photo #medalmonday #medaladdict #ocrmaster #crossfit #crossfitlife #healthylifestyle #colours #sporty #aroo #spartanultra
#Repost @donnymarchuk
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#Repost @donnymarchuk
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Until next time Chicago 🛫✈️
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I had the entire morning to explore the North side of Chicago and it was THE BEST. Gold Coast, Old Town, Lincoln Park,...and I fell in love with this city even more!
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Thanks Chicago for your hospitality and treating me to a shiny new PB. ( 2:59:39 ) Hate to leave but excited to get back to my loved ones😊💕.
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#medalmonday #allthecolors🌈 #chicago #chicagomarathon #boston2020 #justrunyyc #goals #whydoyourun #running #raceeverything #monitorthebeat #instarunners #lifeisgood #runshots #marathoner #runnersofinstagram #RunnersRepost #distancerunner #igrunners #runner #runlovers #lululemonyyc #loverunning #getoutside #yycfit #instarun #stayhydrated
#Repost  @donnymarchuk • • • #Repost  @donnymarchuk • • • Until next time Chicago 🛫✈️ • • I had the entire morning to explore the North side of Chicago and it was THE BEST. Gold Coast, Old Town, Lincoln Park,...and I fell in love with this city even more! • • Thanks Chicago for your hospitality and treating me to a shiny new PB. ( 2:59:39 ) Hate to leave but excited to get back to my loved ones😊💕. • • #medalmonday  #allthecolors 🌈 #chicago  #chicagomarathon  #boston2020  #justrunyyc  #goals  #whydoyourun  #running  #raceeverything  #monitorthebeat  #instarunners  #lifeisgood  #runshots  #marathoner  #runnersofinstagram  #RunnersRepost  #distancerunner  #igrunners  #runner  #runlovers  #lululemonyyc  #loverunning  #getoutside  #yycfit  #instarun  #stayhydrated 
These are the pups in my @bibrave family who completed the #ScoobyDooRun #DooGood 5k 🐕Can you spot my Wally? 🐶 If you love @scoobydoo and you love your dog and you love to get outside then you can still register for the #Scoobtober 5k or 10k until Saturday 💻scoobydoorun.com ➡️Apply the #discountcode BIBRAVE for 10% off. 🤗 Thanks to @runkatyrun for putting together this sweet collage! .
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#cutedogs #dogsofIG #instadog #dogsofinstagram #runnerswithdogs #bling #medalmonday #rundog #godog @instagramdogs #virtualrun #ScoobyDooBR #bibchat #bibravepro @BibRave #happydog #ruffpost #mykidshavefourpaws #dogsonadventure #ILoveMyDog #mansbestfriend #dogoftheday #doglife #puppygram
These are the pups in my @bibrave family who completed the #ScoobyDooRun  #DooGood  5k 🐕Can you spot my Wally? 🐶 If you love @scoobydoo and you love your dog and you love to get outside then you can still register for the #Scoobtober  5k or 10k until Saturday 💻scoobydoorun.com ➡️Apply the #discountcode  BIBRAVE for 10% off. 🤗 Thanks to @runkatyrun for putting together this sweet collage! . . #cutedogs  #dogsofIG  #instadog  #dogsofinstagram  #runnerswithdogs  #bling  #medalmonday  #rundog  #godog  @instagramdogs #virtualrun  #ScoobyDooBR  #bibchat  #bibravepro  @BibRave #happydog  #ruffpost  #mykidshavefourpaws  #dogsonadventure  #ILoveMyDog  #mansbestfriend  #dogoftheday  #doglife  #puppygram 
Part of being a successful runner is surrounding yourself by people who can push you to the next level. Who also support you in reaching your goals and then again, take time away from their families to pace you during a rainy and wet marathon. Without these two I would have easily added 5 to 10 minutes to my time in those last couple of miles!! Thank You Kurt and Linda! 🏃‍♀️🏃🏽‍♂️🏃🏽‍♂️🌧💦💪🏼
#keepupthepace
#running 
#medalmonday
#marathon 
@runprairiefire
Part of being a successful runner is surrounding yourself by people who can push you to the next level. Who also support you in reaching your goals and then again, take time away from their families to pace you during a rainy and wet marathon. Without these two I would have easily added 5 to 10 minutes to my time in those last couple of miles!! Thank You Kurt and Linda! 🏃‍♀️🏃🏽‍♂️🏃🏽‍♂️🌧💦💪🏼 #keepupthepace  #running  #medalmonday  #marathon  @runprairiefire
#medalmonday on a Wednesday! Ironman Louisville...I did not see that day coming in terms of weather, that's for sure! I did see the performance that I was able to put together coming just had to execute on race day. The swim was short, the rain/cold/wind slowed the bike down a lot, and I was so pumped to run that marathon I can't even put it into words. Hitting the finishline at 9:59:33 was unreal and a 1hr and 14min PR. I haven't had the best luck with weather for my 8 Ironman races but I have ZERO complaints about the way this one turned out...on to Ironman Arizona in 4 weeks! #teamzoot
#medalmonday  on a Wednesday! Ironman Louisville...I did not see that day coming in terms of weather, that's for sure! I did see the performance that I was able to put together coming just had to execute on race day. The swim was short, the rain/cold/wind slowed the bike down a lot, and I was so pumped to run that marathon I can't even put it into words. Hitting the finishline at 9:59:33 was unreal and a 1hr and 14min PR. I haven't had the best luck with weather for my 8 Ironman races but I have ZERO complaints about the way this one turned out...on to Ironman Arizona in 4 weeks! #teamzoot 
For those who didn’t show up to run the #royalparkshalf....@c_perunz ..here’s what #medalmonday looks like for you 😂😂😂😂😂
For those who didn’t show up to run the #royalparkshalf ....@c_perunz ..here’s what #medalmonday  looks like for you 😂😂😂😂😂
De sal ou de doce? #MedalMonday
Chicago meets Staten Island #MedalMonday #HarlemRun
Picked up some pretty nice hardware over the weekend, and a couple new scars. Next stop, Iceland Ultra World Championships.

Shout out to @spartan for putting racer saftey first, then moving the venue and throwing a course together for us in 2 days. Thank you guys, you continue to be awesome! 
#Spartan #SpartanRace #Pittsburgh #SpartanRacePittsburgh #Aroo #Sprint #Super #Trifecta #TrifectaTribe #2xTrifecta #OCR  #ObstacleCourseRacing #MudMan #MedalMonday #EmbraceTheSuck
Picked up some pretty nice hardware over the weekend, and a couple new scars. Next stop, Iceland Ultra World Championships. Shout out to @spartan for putting racer saftey first, then moving the venue and throwing a course together for us in 2 days. Thank you guys, you continue to be awesome! #Spartan  #SpartanRace  #Pittsburgh  #SpartanRacePittsburgh  #Aroo  #Sprint  #Super  #Trifecta  #TrifectaTribe  #2xTrifecta  #OCR  #ObstacleCourseRacing  #MudMan  #MedalMonday  #EmbraceTheSuck 
#Repost @ainsworthruns ・・・
#medalmonday goes to Betsy this week for her superb performance over the kids 1.1 miles at Run Reigate at the weekend!
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You may notice that dad also has one. I'll come clean and admit that against all advice given by everybody that I asked, I went ahead and did the Half Marathon anyway. I was actually flying up until about 9 miles in when the shin started to hurt and quickly became unbearable, so I walked the last 5k, ending up with a time of 2:09, which considering I didn't do any real training and the last 5k took me 40 minutes to walk I'm actually quite pleased with 😂
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Some (most) people call me stubborn but I wanted to do this as it was the first one I ever did last year. I promise to everybody who said "I told you so" that I am now going to take some proper time off and let my shin heal fully before I run again. Probably just in time to start marathon training later in the year.
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So, for now it's goodbye, but I'll be back when I'm sure this issue has gone away for good! In the meantime, good luck to everybody in your upcoming races! See you in a couple (or a few) months when I'm going to be back in full swing ready to train for Brighton Marathon 😜
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#training #run #running #runaddict #runnerscommunity #runhappy #igrunners #instarunners #lovetorun #runninglife #brightonrunners #runnershigh #runningday #cardio #runninglife #time2run #halfmarathontraining #ukrunchat #bethebestversionofyourself #runningdad #thisdadruns #runningtherapy #daddaughtertime #inspiringourchildren @runreigate #runningfather #runningparents #runningfathers
#Repost  @ainsworthruns ・・・ #medalmonday  goes to Betsy this week for her superb performance over the kids 1.1 miles at Run Reigate at the weekend! . You may notice that dad also has one. I'll come clean and admit that against all advice given by everybody that I asked, I went ahead and did the Half Marathon anyway. I was actually flying up until about 9 miles in when the shin started to hurt and quickly became unbearable, so I walked the last 5k, ending up with a time of 2:09, which considering I didn't do any real training and the last 5k took me 40 minutes to walk I'm actually quite pleased with 😂 . Some (most) people call me stubborn but I wanted to do this as it was the first one I ever did last year. I promise to everybody who said "I told you so" that I am now going to take some proper time off and let my shin heal fully before I run again. Probably just in time to start marathon training later in the year. . So, for now it's goodbye, but I'll be back when I'm sure this issue has gone away for good! In the meantime, good luck to everybody in your upcoming races! See you in a couple (or a few) months when I'm going to be back in full swing ready to train for Brighton Marathon 😜 . . . . . #training  #run  #running  #runaddict  #runnerscommunity  #runhappy  #igrunners  #instarunners  #lovetorun  #runninglife  #brightonrunners  #runnershigh  #runningday  #cardio  #runninglife  #time2run  #halfmarathontraining  #ukrunchat  #bethebestversionofyourself  #runningdad  #thisdadruns  #runningtherapy  #daddaughtertime  #inspiringourchildren  @runreigate #runningfather  #runningparents  #runningfathers 
Still basking in the glow, sorry 😳🤣: #20kmdeparis efinitely had the most colourful ‘merch’ I’ve seen in a race! Was such a good time! #runner #werunparis #medalmonday #onwednesday #paris #france #autumn2018 #runnershigh
[ #ATLAS ] 🇫🇷 Atlas a soulevé le monde, moi des sacs de sables. Et toi? ——
🇬🇧 Atlas carried the world, I carry sandbags, what about you?
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🔝 Follow my team @tr1beocrteam.
🔥 Equipment by @compressportfrance @compressport.
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💪🏼 ! #ocr #obstaclecourse #obstaclerace #ocrwc #ocrfrance #spartanrace #running #spartans #runner #obstacle #spartansuper #medaladdict #spartanlife #spartansofeurope #healthylife #teamshape #teamgrosguifit #medalmonday #gayfit #fit #fitnessmotivation #ocrtraining #spartantraining #aroo #mudrun #compressport #werise #tr1beocrteam @favoboys @spartan @ocrwc @spartanrace @spartanracefrance #mudrace
[ #ATLAS  ] 🇫🇷 Atlas a soulevé le monde, moi des sacs de sables. Et toi? —— 🇬🇧 Atlas carried the world, I carry sandbags, what about you? . 🔝 Follow my team @tr1beocrteam. 🔥 Equipment by @compressportfrance @compressport. . . . . . . 💪🏼 ! #ocr  #obstaclecourse  #obstaclerace  #ocrwc  #ocrfrance  #spartanrace  #running  #spartans  #runner  #obstacle  #spartansuper  #medaladdict  #spartanlife  #spartansofeurope  #healthylife  #teamshape  #teamgrosguifit  #medalmonday  #gayfit  #fit  #fitnessmotivation  #ocrtraining  #spartantraining  #aroo  #mudrun  #compressport  #werise  #tr1beocrteam  @favoboys @spartan @ocrwc @spartanrace @spartanracefrance #mudrace 
My 2nd and muddiest super was a success! Now on to South Carolina for my 2x trifecta this year #aroo  #spartanrace #ocr #ocrrunner #trailrunning #medalmonday #super #mudrun #medaladdict #trifectatribe @spartan
Vanmorgen een lekkere 5K kunnen lopen !
Vanavond staan er nog 8K te wachten met het Rotterdam Running Crew na de voorstelling van René van Meurs. Dat wordt een leuke avond !
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#kalanji #ikloophard #runner #runkeeper #runningman #hardlopenisleuk #instagramrunners #instarunner #runforfun #run #fitbit #rottergram #ikvindhetmetdeautoalver #egmondhalvemarathon2018 #zandvoorthalvemarathon2018 #RRC #medalmonday #nesseloop2018 #greatnorthrun #thevitalitybighalf #kikarun #asics #damtotdamloop #RotterdamUrbanTrail #fysio #singellooputrecht
Vanmorgen een lekkere 5K kunnen lopen ! Vanavond staan er nog 8K te wachten met het Rotterdam Running Crew na de voorstelling van René van Meurs. Dat wordt een leuke avond ! . #kalanji  #ikloophard  #runner  #runkeeper  #runningman  #hardlopenisleuk  #instagramrunners  #instarunner  #runforfun  #run  #fitbit  #rottergram  #ikvindhetmetdeautoalver  #egmondhalvemarathon2018  #zandvoorthalvemarathon2018  #RRC  #medalmonday  #nesseloop2018  #greatnorthrun  #thevitalitybighalf  #kikarun  #asics  #damtotdamloop  #RotterdamUrbanTrail  #fysio  #singellooputrecht 
We ❤️ Munich Running Girls! #munichrunninggirls 
#Repost @misssunshine_muc
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2017, 2018, ... Alle guten Dinge sind 3 ... Next year again 😃 #seeyouagain [Werbung wg. Event, Marken, Verlinkung bla bla] #medalmonday #gmm #goals2019 #generalimünchenmarathon2018 #medal #finisher #halfmarathonfinisher #münchenmarathon2018
[40 eme édition des 20KM de Paris] 
Arrêt sur image pour immortaliser ce moment où on se dit ”je l’ai fait !” certains dirons “ce n’est qu’un 20KM” mais sincèrement ... il faut le faire pour comprendre de quoi je parle, non pas d’exploit, de fatigue ou de chrono mais de plaisir, partage et bonheur ! C’est ça le sport qu’on veut !
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Let’s come back to the 20k of Paris through this picture which immortalized that moment when we are saying “we did it !” Some people would say “it’s only a 20KM” but truly, I would say “you have to do it to Know what I mean” I am not talking about running fast, time of achievement or performing but about pleasure, sharing and happiness ! That’s the sport we do want to see ! .
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#run #runnerlife #running #runners #runner #runningman #runrunrun #runBabyrun #runParis #ParisianRun #runningmotivation #runners_of_insta #Garmin #GarminTeamRunning #runnerofinstagram #AdidasRunning #AdidasRunners #runningaddict #runs #WhyIRun #runhappy #medalMonday #runkeeper #runlife #runstrong #nikerun #nikerunning #l4l #f4f
[40 eme édition des 20KM de Paris] Arrêt sur image pour immortaliser ce moment où on se dit ”je l’ai fait !” certains dirons “ce n’est qu’un 20KM” mais sincèrement ... il faut le faire pour comprendre de quoi je parle, non pas d’exploit, de fatigue ou de chrono mais de plaisir, partage et bonheur ! C’est ça le sport qu’on veut ! . . Let’s come back to the 20k of Paris through this picture which immortalized that moment when we are saying “we did it !” Some people would say “it’s only a 20KM” but truly, I would say “you have to do it to Know what I mean” I am not talking about running fast, time of achievement or performing but about pleasure, sharing and happiness ! That’s the sport we do want to see ! . . #run  #runnerlife  #running  #runners  #runner  #runningman  #runrunrun  #runBabyrun  #runParis  #ParisianRun  #runningmotivation  #runners_of_insta  #Garmin  #GarminTeamRunning  #runnerofinstagram  #AdidasRunning  #AdidasRunners  #runningaddict  #runs  #WhyIRun  #runhappy  #medalMonday  #runkeeper  #runlife  #runstrong  #nikerun  #nikerunning  #l4l  #f4f 
If at first you don’t succeed try and try and try and try again! 
2007 to 2018 
5:10:10 - 4:24:25 - 4:31:10 - 3:54:13 #pb 
#yorkmarathon  #yorkmarathon2018 
#nevergiveup #nevergiveup💪 
#perseverance 
#chaseyourgoals “Running a #marathon  starts when you want to stop”. “Be stronger than your excuses”. “20 miles of hope 6 miles of reality and on Sunday, very wet feet”

#running #training #rst #teamrst #runtastic #fitness #motivationalquotes #motivation #ukrun #ukrunchat #marathontraining #marathonrunner #marathons #medalmonday #medal #sub4marathon #fitness #fitnessmotivation
If at first you don’t succeed try and try and try and try again! 2007 to 2018 5:10:10 - 4:24:25 - 4:31:10 - 3:54:13 #pb  #yorkmarathon  #yorkmarathon2018  #nevergiveup  #nevergiveup 💪 #perseverance  #chaseyourgoals  “Running a #marathon  starts when you want to stop”. “Be stronger than your excuses”. “20 miles of hope 6 miles of reality and on Sunday, very wet feet” #running  #training  #rst  #teamrst  #runtastic  #fitness  #motivationalquotes  #motivation  #ukrun  #ukrunchat  #marathontraining  #marathonrunner  #marathons  #medalmonday  #medal  #sub4marathon  #fitness  #fitnessmotivation 
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멋진 사진과 포스트 감사합니다!! 🙏🏻
가치있는 메달을 위해서 더 노력하겠습니다! 
Photo by @run_huiuk ⠀⠀⠀
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🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️
#아름다운제주국제마라톤 #메달 #최애템 #제주스러움 #내년 #기대 👍
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이번대회 메달은 참 제주다워서 좋았음😄
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내년에도 잘 부탁드립니다👍
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메달 하나하나 모으기위해 달립니다🏃‍♂️🏃‍♀️
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@medalgo_kr 멋진 메달제작 부탁드립니다🙆‍♂️
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#아름다운제주국제마라톤대회 #제주도 #메달 #우리메달이예뻐질때까지 #jeju #medal #jejuinternationalmarathon #medalmonday #medals #marathon #checkoutthatmedal #medalsoftheworld #메달은메달고 #bling #메달맛집 #medalgo
- 멋진 사진과 포스트 감사합니다!! 🙏🏻 가치있는 메달을 위해서 더 노력하겠습니다! Photo by @run_huiuk ⠀⠀⠀ ——————— ⠀⠀⠀ 🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️ #아름다운제주국제마라톤  #메달  #최애템  #제주스러움  #내년  #기대  👍 . 이번대회 메달은 참 제주다워서 좋았음😄 . 내년에도 잘 부탁드립니다👍 . 메달 하나하나 모으기위해 달립니다🏃‍♂️🏃‍♀️ . @medalgo_kr 멋진 메달제작 부탁드립니다🙆‍♂️ . . #아름다운제주국제마라톤대회  #제주도  #메달  #우리메달이예뻐질때까지  #jeju  #medal  #jejuinternationalmarathon  #medalmonday  #medals  #marathon  #checkoutthatmedal  #medalsoftheworld  #메달은메달고  #bling  #메달맛집  #medalgo 
Aus - vorbei - für heuer! Der letzte Laufbericht aus dem Jahr 2018. Auch wenn etwas verspätet, aber ein paar Tage Auszeit haben ganz gut getan. 
Leider endete das Saisonfinale letzte Woche ohne zweiten Ritterschlag und 29km früher als geplant. 
Beim Taubertal100 wollte ich zum Abschluss dieses Jahres ein erneutes Mal die 100km Strecke laufen und unter meinen anvisierten 9 Stunden bleiben.
Leider haben sich der Fuß und der Magen wohl schon nach dem Loch Ness Marathon in den wohlverdienten Urlaub verabschiedet - somit musste ich etwas zähneknirschend bei km 71 aussteigen. Immerhin reichte es dort zum 3. Platz und somit zu einem einigermaßen versöhnlichen Saisonausklang :) Nach knapp 950 Wettkampfkilometern mit gut 23.500 Höhenmetern und ca. 6000 Trainingskilometern seit Oktober letzten Jahres reicht es mir auch für dieses Jahr. 
Jetzt werden erstmal eine Zeit lang die Füße hoch gelegt und das Laufen etwas zurückgeschraubt :) Trotz gelegentlicher Probleme habe ich alle meine Ziele dieses Jahr erreicht - nach meinem überraschenden 1. Platz beim Hexenstieg Ultra im April konnte ich fast alle Läufe im vorderen Drittel zu Ende laufen. Ich habe das Südtirol Ultra Skyrace bei +30° überlebt und die bayrische Tracht bis in die Highlands von Schottland getragen :) All das wäre ohne meine MVP-Laufbegleitung unmöglich gewesen, die mich zu jeder Tages und Nachtzeit überall hinbegleitet hat. Im Auto übernachtet hat, mich gepusht hat wenn’s nicht mehr ging und sich mein tagelanges Gejammer danach angehört hat <3
Genauso meine Family und Freunde aus der Boxschule Dachau - auch wenn ich nicht immer jedem antworten konnte. Die ganzen Glückwünsche haben mich erreicht und mir jedes Mal ein bisschen extra Treibstoff verpasst!

Danke an meinen Trainer Flo, der mich Anfang des Jahres übernommen und fit gemacht hat!

2019 ist schon geplant und beginnt demnächst mit der Wintervorbereitung!

#ultratrail #fitness #ultramarathon #trail #run #running #marathon #marathonic #instarunners #fitfam #motivation #crossfit #salomon #42k #tsampa #pjuractive #xbionic #raidlight #altra #runs #medalmonday #medal #instamedals #skins #oakley #instagood #photooftheday #love #bestoftheday #instadaily
Aus - vorbei - für heuer! Der letzte Laufbericht aus dem Jahr 2018. Auch wenn etwas verspätet, aber ein paar Tage Auszeit haben ganz gut getan. Leider endete das Saisonfinale letzte Woche ohne zweiten Ritterschlag und 29km früher als geplant. Beim Taubertal100 wollte ich zum Abschluss dieses Jahres ein erneutes Mal die 100km Strecke laufen und unter meinen anvisierten 9 Stunden bleiben. Leider haben sich der Fuß und der Magen wohl schon nach dem Loch Ness Marathon in den wohlverdienten Urlaub verabschiedet - somit musste ich etwas zähneknirschend bei km 71 aussteigen. Immerhin reichte es dort zum 3. Platz und somit zu einem einigermaßen versöhnlichen Saisonausklang :) Nach knapp 950 Wettkampfkilometern mit gut 23.500 Höhenmetern und ca. 6000 Trainingskilometern seit Oktober letzten Jahres reicht es mir auch für dieses Jahr. Jetzt werden erstmal eine Zeit lang die Füße hoch gelegt und das Laufen etwas zurückgeschraubt :) Trotz gelegentlicher Probleme habe ich alle meine Ziele dieses Jahr erreicht - nach meinem überraschenden 1. Platz beim Hexenstieg Ultra im April konnte ich fast alle Läufe im vorderen Drittel zu Ende laufen. Ich habe das Südtirol Ultra Skyrace bei +30° überlebt und die bayrische Tracht bis in die Highlands von Schottland getragen :) All das wäre ohne meine MVP-Laufbegleitung unmöglich gewesen, die mich zu jeder Tages und Nachtzeit überall hinbegleitet hat. Im Auto übernachtet hat, mich gepusht hat wenn’s nicht mehr ging und sich mein tagelanges Gejammer danach angehört hat <3 Genauso meine Family und Freunde aus der Boxschule Dachau - auch wenn ich nicht immer jedem antworten konnte. Die ganzen Glückwünsche haben mich erreicht und mir jedes Mal ein bisschen extra Treibstoff verpasst! Danke an meinen Trainer Flo, der mich Anfang des Jahres übernommen und fit gemacht hat! 2019 ist schon geplant und beginnt demnächst mit der Wintervorbereitung! #ultratrail  #fitness  #ultramarathon  #trail  #run  #running  #marathon  #marathonic  #instarunners  #fitfam  #motivation  #crossfit  #salomon  #42k  #tsampa  #pjuractive  #xbionic  #raidlight  #altra  #runs  #medalmonday  #medal  #instamedals  #skins  #oakley  #instagood  #photooftheday  #love  #bestoftheday  #instadaily 
Loving it! - Repost @amanda.elissa.moore
・・・🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️
They call it the baby glow. I call it the fit mumma glow ✨🤰🏼🏃🏼‍♀️ So excited to still be able to be a part of The Medibank Melbourne Marathon and to be able to get through the 10km event.

We ran the first 6kms and power walked the last 4km with @sharonmoore10 by my side. If it hadn’t been for her I would have run the entire course, which at the pace I was running wouldn’t have been the smartest thing! But as they say “Mum Knows Best” and when your almost 6 months pregnant and 61.2kg strong 💪🏼 I was just happy to cross the finish line feeling fit and healthy and extremely happy.

God I love running! 
#melbmara #medalmonday #marathon #running #run #motivation #melbourneinstarunners
Loving it! - Repost @amanda.elissa.moore ・・・🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ They call it the baby glow. I call it the fit mumma glow ✨🤰🏼🏃🏼‍♀️ So excited to still be able to be a part of The Medibank Melbourne Marathon and to be able to get through the 10km event. We ran the first 6kms and power walked the last 4km with @sharonmoore10 by my side. If it hadn’t been for her I would have run the entire course, which at the pace I was running wouldn’t have been the smartest thing! But as they say “Mum Knows Best” and when your almost 6 months pregnant and 61.2kg strong 💪🏼 I was just happy to cross the finish line feeling fit and healthy and extremely happy. God I love running! #melbmara  #medalmonday  #marathon  #running  #run  #motivation  #melbourneinstarunners 
Looking back to the Pinnacles Desert 10k run from the weekend. It’s the first time this event has been put on and I highly recommend it! I will certainly be back next year. And don’t worry the trails are very hard packed so it’s not like you a running on soft sand. Very cool experience to run through the Pinnacles!
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#garminau #fenix5 #garminfenix5 #swimbikerun #stravarun #beatyesterday #lovemygarmin #garmin #instarunner #runhappy #marathontraining #runnersworld #perthfitfam #triathlete #garminwristie #runnersofig #perthurbanrunners #igrunner #parkrun #parkrunau #loveparkrun #perthrunningfest  #medalmonday #halfmarathon
Looking back to the Pinnacles Desert 10k run from the weekend. It’s the first time this event has been put on and I highly recommend it! I will certainly be back next year. And don’t worry the trails are very hard packed so it’s not like you a running on soft sand. Very cool experience to run through the Pinnacles! . . . . . . . . . . . #garminau  #fenix5  #garminfenix5  #swimbikerun  #stravarun  #beatyesterday  #lovemygarmin  #garmin  #instarunner  #runhappy  #marathontraining  #runnersworld  #perthfitfam  #triathlete  #garminwristie  #runnersofig  #perthurbanrunners  #igrunner  #parkrun  #parkrunau  #loveparkrun  #perthrunningfest  #medalmonday  #halfmarathon 
A little late, but I'm wrapping up tonight's recovery run with my 9 Run Run medal.

Leg's felt like lead, I probably could have used another day. Definitely going to spend some quality time with the foam roller!
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#medalmonday #9runrun #blingbling #coolbling #betterlatethannever #recoveryrun #slowandeasy #running #ottawarunner
Finished the #GlacialTrail50k yesterday, 6 years ago to the day of my first #ultramarathon. Had a great day, the weather was fantastic, caught up with running friends I haven’t seen in a couple years, my family was there to cheer me on, the scenery of the northern kettle moraine was breathtaking as always, the rocks, the hills, etc etc. It was just a brilliant day! #wisconsin #trailrunning #badgerlandstriders #Iceagetrail #ultrarunning #medalmonday
#throwback Who’s thinking about a winter half? THIS GIRL. I’m looking to start winter training next month, with a goal of a 1:50 for my @f3eventschicago Lake Half Marathon 2019! I’m excited to be an ambassador for one of my favorite half marathons. Use code Brittany2019 for $5 off and meet me on the lake front this winter! ❄️ #halfmarathontraining #marathoner #nikerunner #winterrunning #fallrunning #chicagorunning #runchi #chicagoblogger #runchicago #inspiringwomenrunners #throwback #medalmonday #winterrunner #femalerunner
#throwback  Who’s thinking about a winter half? THIS GIRL. I’m looking to start winter training next month, with a goal of a 1:50 for my @f3eventschicago Lake Half Marathon 2019! I’m excited to be an ambassador for one of my favorite half marathons. Use code Brittany2019 for $5 off and meet me on the lake front this winter! ❄️ #halfmarathontraining  #marathoner  #nikerunner  #winterrunning  #fallrunning  #chicagorunning  #runchi  #chicagoblogger  #runchicago  #inspiringwomenrunners  #throwback  #medalmonday  #winterrunner  #femalerunner 
Bib, Bourbon, and the Belle of Louisville!  Great weekend with some great people. #imlou #triathlete #louisville #knobcreek #limitededition #iamanironman #medalmonday #ironmantri #swimbikerun #140point6
@Regran_ed from @dharris_boo -  #medalmonday What a weekend of @spartan racing😅 I ran the sprint twice and the super twice a total of 27 miles and 94 obstacles💪🏼 to top it off I was able to finish in 1st place AG on both days!🥇🥇 Big Thanks to my sponsor @cryorva for getting my body well prepared for this!❄️ #fight #whatisyourfight #cryorva #dnafitness #spartanrace #spartan #spartansprint #spartansuper #medalmonday #live #livelife #mylife #activelifestyle #mysponsorrocks #blessed #thankful #believeinyourselfCryoRVA - #regrann
@Regran_ed from @dharris_boo - #medalmonday  What a weekend of @spartan racing😅 I ran the sprint twice and the super twice a total of 27 miles and 94 obstacles💪🏼 to top it off I was able to finish in 1st place AG on both days!🥇🥇 Big Thanks to my sponsor @cryorva for getting my body well prepared for this!❄️ #fight  #whatisyourfight  #cryorva  #dnafitness  #spartanrace  #spartan  #spartansprint  #spartansuper  #medalmonday  #live  #livelife  #mylife  #activelifestyle  #mysponsorrocks  #blessed  #thankful  #believeinyourselfCryoRVA  - #regrann 
“Go win the damn race” - Grandpa Hooper. This one’s for you 💙.
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Notably absent from the @chimarathon weekend were my parents. My mom, who deserves TONS of mad props 😜, has been an unconditional supporter of my passion for running and she has been an integral part in my #marathontraining regimen. Countless Tuesday’s and Thursday’s she would come over and hang with the kiddos so I could run during daylight hours. Always in my corner. And after crossing any finish line, she’s always there with open arms for the biggest bestest hug. But at the last minute, she couldn’t be there for the race because my grandpa, her father, took an unexpected trip to the ER. That is where she needed to be 💙.
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I don’t want to get into specifics. But before I left for Chicago, I visited him with Charlotte and he asked, again, if I had won the marathon last year (last year I ran on behalf of the @alzassociation and my grandmother, his late wife). He still thought, for real real, that I had a chance at winning the whole damn race even after I remind him that 45K people along with elites are running too. Didn’t matter to him. “Go win the damn race” he said before we kissed and hugged on our way out. I chucked. Silly old grandpa.
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I must’ve replayed saying a thousand times during the race.
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We left Chicago early so we could visit him in Hospice. I, of course, brought the medal and told him “I won MY damn race.” He is in heaven now with my grandma 😰🖤.
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#realtalk #headupwingsout #medalmonday on a Tuesday #mychicagomarathon #chicagomarathon #chicagomarathon2018 #oisellevolée #inspiringwomenrunners #igrunners #oiselleflieschi18 #bq #bostonqualifier
“Go win the damn race” - Grandpa Hooper. This one’s for you 💙. . . Notably absent from the @chimarathon weekend were my parents. My mom, who deserves TONS of mad props 😜, has been an unconditional supporter of my passion for running and she has been an integral part in my #marathontraining  regimen. Countless Tuesday’s and Thursday’s she would come over and hang with the kiddos so I could run during daylight hours. Always in my corner. And after crossing any finish line, she’s always there with open arms for the biggest bestest hug. But at the last minute, she couldn’t be there for the race because my grandpa, her father, took an unexpected trip to the ER. That is where she needed to be 💙. . . I don’t want to get into specifics. But before I left for Chicago, I visited him with Charlotte and he asked, again, if I had won the marathon last year (last year I ran on behalf of the @alzassociation and my grandmother, his late wife). He still thought, for real real, that I had a chance at winning the whole damn race even after I remind him that 45K people along with elites are running too. Didn’t matter to him. “Go win the damn race” he said before we kissed and hugged on our way out. I chucked. Silly old grandpa. . . I must’ve replayed saying a thousand times during the race. . . We left Chicago early so we could visit him in Hospice. I, of course, brought the medal and told him “I won MY damn race.” He is in heaven now with my grandma 😰🖤. . . . . #realtalk  #headupwingsout  #medalmonday  on a Tuesday #mychicagomarathon  #chicagomarathon  #chicagomarathon2018  #oisellevolée  #inspiringwomenrunners  #igrunners  #oiselleflieschi18  #bq  #bostonqualifier 
Carrera imipe. Con toda mi familia @fp50mx una carrera corta pero demandante. Y lo mejor que fue muy divertido correr con todos ustedes mis amigos y entrenadores. 
#fp50 #familiafp50 #proteamfp50 #imruner #lovetorun #corredora #runlikeagirl #medal #medalmonday #runners #runner #carrera #getoutdoors #sundaymorning #keepgoing #getstrong #getoutandrace #neverstop #neverquit #nevergiveup #lovemylife #km #urbantrail
Its been an amazing year for @citychallengerace @Regran_ed from @rshimonski -  City challenge race 2018, can’t wait to see what next year brings. Had a very successful year with @citychallengerace having completed 3 of their main events, doing multilap option and just having a great time! #mudrun #urbanrun #urban #urbanterrain #city #cityscape #spartan #medalmonday #medaladdict #mudrunguide #spartan40 #ocr - #regrann
Dit wordt de tweede keer in Zandvoort. Vanavond ingeschreven.
Hier liep ik dit jaar, op 25 maart 2018, mijn PR op de halve Marathon (02:22:20) In elk geval wel weer leuk om naar uit te kijken.
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#kalanji #ikloophard #runner #runkeeper #runningman #hardlopenisleuk #instagramrunners #instarunner #runforfun #run #fitbit #rottergram #ikvindhetmetdeautoalver #egmondhalvemarathon2018 #zandvoorthalvemarathon2018 #RRC #medalmonday #nesseloop2018 #greatnorthrun #thevitalitybighalf #kikarun #asics #damtotdamloop #RotterdamUrbanTrail #fysio #singellooputrecht
Dit wordt de tweede keer in Zandvoort. Vanavond ingeschreven. Hier liep ik dit jaar, op 25 maart 2018, mijn PR op de halve Marathon (02:22:20) In elk geval wel weer leuk om naar uit te kijken. . #kalanji  #ikloophard  #runner  #runkeeper  #runningman  #hardlopenisleuk  #instagramrunners  #instarunner  #runforfun  #run  #fitbit  #rottergram  #ikvindhetmetdeautoalver  #egmondhalvemarathon2018  #zandvoorthalvemarathon2018  #RRC  #medalmonday  #nesseloop2018  #greatnorthrun  #thevitalitybighalf  #kikarun  #asics  #damtotdamloop  #RotterdamUrbanTrail  #fysio  #singellooputrecht 
Da @w.metallic 🏅

Medalha vazada de 8cm/OV

Contato/
(31)991332878 
vendaswmetallic@gmail.com

#medal #medalmonday #medalha #medalhas #corrida #voltadapampulha #caminhada #fitness
#medalmonday where you wear your medals proudly to work and school to show everyone what you have achieved. These #cpeckids all participated in the #3km mini marathon at the @melbmara on the weekend. For each step they take the amount of energy they use is the equivalent to 3-4 of ours! #congratulations to all our #cpeckids you are truly #inspiring #running #minimarathon #cp #cpawareness #noexcuses #pushthrough #doingitforthekids #1every14 #nocure #therapyprograms #conductiveeducation #speechpathology #physiotherapy #occupationaltherapy #worldrenowned #cerebralpalsyeducationcentre #winning #harderthanitlooks #Cpec3kmwalk
#medalmonday  where you wear your medals proudly to work and school to show everyone what you have achieved. These #cpeckids  all participated in the #3km  mini marathon at the @melbmara on the weekend. For each step they take the amount of energy they use is the equivalent to 3-4 of ours! #congratulations  to all our #cpeckids  you are truly #inspiring  #running  #minimarathon  #cp  #cpawareness  #noexcuses  #pushthrough  #doingitforthekids  #1every14  #nocure  #therapyprograms  #conductiveeducation  #speechpathology  #physiotherapy  #occupationaltherapy  #worldrenowned  #cerebralpalsyeducationcentre  #winning  #harderthanitlooks  #Cpec3kmwalk 
#medalmonday and #tshirttuesday in one - it has to be the #yorkshire10mile 😁🏃🏻‍♀️🏅
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3 hours sleep 😴 
Slept in so only had time for a quarter of a porridge pot 😩
Car almost broke down on the way there 🚗💨😱
Pissing wet and cold ALL. DAY. 🌧☔️
Yet only 18 seconds over my 1:40 target! 🤩 (going by my official chip time 😝)
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It was almost thermal tights weather it was so wet and cold - everything and everyone was completely sodden, but people still came out to cheer us on, and the volunteers cheered (and danced!) us round the course 😁🏆
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Really pleased with myself that I ran the whole thing - even the unexpected hill right at the end! 😳⛰
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And I’m not annoyed about that 18 seconds... 🤔😂
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#runnersofinstagram #jtrunforall #yorkmarathon #polarm200 #yorkshireweather #newbalance #2xucompression #asics #doitforthefood #doitforthemedal #doitforthetshirt
#medalmonday  and #tshirttuesday  in one - it has to be the #yorkshire10mile  😁🏃🏻‍♀️🏅 . . 3 hours sleep 😴 Slept in so only had time for a quarter of a porridge pot 😩 Car almost broke down on the way there 🚗💨😱 Pissing wet and cold ALL. DAY. 🌧☔️ Yet only 18 seconds over my 1:40 target! 🤩 (going by my official chip time 😝) . . It was almost thermal tights weather it was so wet and cold - everything and everyone was completely sodden, but people still came out to cheer us on, and the volunteers cheered (and danced!) us round the course 😁🏆 . . Really pleased with myself that I ran the whole thing - even the unexpected hill right at the end! 😳⛰ . . And I’m not annoyed about that 18 seconds... 🤔😂 . . #runnersofinstagram  #jtrunforall  #yorkmarathon  #polarm200  #yorkshireweather  #newbalance  #2xucompression  #asics  #doitforthefood  #doitforthemedal  #doitforthetshirt 
Sometimes you're the hammer, others you're the nail. Still a killer effort from @karaleigh104
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@karaleigh104 Kind of a bittersweet Medal Monday. The swim was cut short because of a strong current so it was technically not even a full ironman. The weather was cold and rainy all day which made the experience more challenging and a lot less enjoyable. I really wanted to make the podium, but fell just short as 6th F35-39, though I was the 15th amateur female overall (9 of the top 20 women were in my AG). I also wanted to run a BQ, but fell off pace at mile 18 and ultimately missed my qualifying time by nearly 8 minutes. On the plus side, it is over.
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To add to my frustration, I realized today that I would've been 2nd in 40-44 and earned a spot at the start line in Kona. Had I qualified, I would have been racing Kona as a 40-44. So that means someone I beat yesterday will be racing the Ironman World Championship in the age group that I would have been competing in. I know that's just how these things shake out sometimes, but it's still disappointing.
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Huge thank you to @linzemciver for coming to Louisville and being the best sherpa even in the awful conditions, @darkhorsetri for getting me to the starting line with the fitness to meet my goals (execution notwithstanding), my amazing training partners in the Triangle, and the Snapple Tri Team (@salmingrunningnorthamerica, @rudyprojectna, @clifbar, @zealiosskincare, @xterrawetsuits, @trainingpeaks)
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And that's a wrap on 2018. Looking forward to aging up and focusing on "short fast" races that only take about 5 hours in 2019...
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#triathlon #medalmonday #ironmantri #imlou #thatsawrap #athlinksignited @ironmantri @trisportscom
Sometimes you're the hammer, others you're the nail. Still a killer effort from @karaleigh104 . . . . @karaleigh104 Kind of a bittersweet Medal Monday. The swim was cut short because of a strong current so it was technically not even a full ironman. The weather was cold and rainy all day which made the experience more challenging and a lot less enjoyable. I really wanted to make the podium, but fell just short as 6th F35-39, though I was the 15th amateur female overall (9 of the top 20 women were in my AG). I also wanted to run a BQ, but fell off pace at mile 18 and ultimately missed my qualifying time by nearly 8 minutes. On the plus side, it is over. • To add to my frustration, I realized today that I would've been 2nd in 40-44 and earned a spot at the start line in Kona. Had I qualified, I would have been racing Kona as a 40-44. So that means someone I beat yesterday will be racing the Ironman World Championship in the age group that I would have been competing in. I know that's just how these things shake out sometimes, but it's still disappointing. • Huge thank you to @linzemciver for coming to Louisville and being the best sherpa even in the awful conditions, @darkhorsetri for getting me to the starting line with the fitness to meet my goals (execution notwithstanding), my amazing training partners in the Triangle, and the Snapple Tri Team (@salmingrunningnorthamerica, @rudyprojectna, @clifbar, @zealiosskincare, @xterrawetsuits, @trainingpeaks) • And that's a wrap on 2018. Looking forward to aging up and focusing on "short fast" races that only take about 5 hours in 2019... • #triathlon  #medalmonday  #ironmantri  #imlou  #thatsawrap  #athlinksignited  @ironmantri @trisportscom
Finisher Medals are here for the 3rd Annual Boots For Troops 5K RUCK WALK RUN. Register at BootsForTroops5K.com .
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#bootsfortroops #5k #ruckmarching #carryforward #military #visitfranklin #medalsofhonor #finishermedal #run #runnersofinstagram #weremember #veteran #veteransday #medalmonday #medal #honorthem #runnerscommunity #butfirstcoffee #hooyah
Still high off @TheRace_uc in ATL and primed to make more moves on NYC

#thenycway #bmrnyc #blackmenrunNYC
#BlackMenRun #runningbrothers #runnersoninstagram #runner
#medalmonday  #atlanta #atlantaraces #blackrunners
A few photos to take a look at from our #nightrun at Fountains Abbey and we loved it. Running with these 2 lovey ladies and running in such a perfect setting took the whole thing to another level. A totally brilliant @nationaltrust medal too. 🏃‍♀️🏃‍♀️
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@manc1003 @ntfountainsabbey #medalmonday #nightrunning  #fountainsabbey #runninggirl #womensrunning #yorkshire #c25k #5k #10ktraining #halfmarathontraining #runday #running #gettingfit #instarunners #ukrunchat #runningmotivation #runoutdoors #runhappy #lovetorun #mindcharity #runwithmydog #asics #saucony #newbalance #fitbit #mapmyrun  #mentalhealthatwork #parkrun #wewhorun
A few photos to take a look at from our #nightrun  at Fountains Abbey and we loved it. Running with these 2 lovey ladies and running in such a perfect setting took the whole thing to another level. A totally brilliant @nationaltrust medal too. 🏃‍♀️🏃‍♀️ 🏃‍♀️🏃‍♀️ @manc1003 @ntfountainsabbey #medalmonday  #nightrunning  #fountainsabbey  #runninggirl  #womensrunning  #yorkshire  #c25k  #5k  #10ktraining  #halfmarathontraining  #runday  #running  #gettingfit  #instarunners  #ukrunchat  #runningmotivation  #runoutdoors  #runhappy  #lovetorun  #mindcharity  #runwithmydog  #asics  #saucony  #newbalance  #fitbit  #mapmyrun  #mentalhealthatwork  #parkrun  #wewhorun 
I ran a marathon on Sunday and I am still on a high from achieving this life goal! #melbmara #melbourneinstarunners #runnergirl #lifegoals #bucketlist #training  #maybeilldoitagain missed #medalmonday #medalwednesday @melbmara @melbourneinstarunners
Sorry, missed #medalmonday yesterday! But sure wanted to show off my hard earned medals from last weekend. 2 new states (ID and WA), 2 races I'm proud of and happy about how far I've come in this training cycle. This week is peak week for #tcsnycmarathon. Let's do it!
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4 miles // 10:02 avg
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#irunwithallie #tcsnycmarathontraining #nycmarathon #chasingboston #marathon #marathontraining #marathonmom 
#runningismytherapy #run #running #runner #runchat #runspiration #runhappy #runningmom #runnerslife #momswhorun #runlikeamother #motherrunner #runnerscommunity #womensrunningcommunity #womensrunning #TeamWR #iloverunning
Sorry, missed #medalmonday  yesterday! But sure wanted to show off my hard earned medals from last weekend. 2 new states (ID and WA), 2 races I'm proud of and happy about how far I've come in this training cycle. This week is peak week for #tcsnycmarathon . Let's do it! . 4 miles // 10:02 avg . #irunwithallie  #tcsnycmarathontraining  #nycmarathon  #chasingboston  #marathon  #marathontraining  #marathonmom  #runningismytherapy  #run  #running  #runner  #runchat  #runspiration  #runhappy  #runningmom  #runnerslife  #momswhorun  #runlikeamother  #motherrunner  #runnerscommunity  #womensrunningcommunity  #womensrunning  #TeamWR  #iloverunning 
When #medalmonday apparently is a thing so you rock the Staten Island Half medal and get it personalized and engraved at the @nyrr run center. Some hip hop at the nabe Knitting factory and fried chicken at commodore and cookie at the milk bar across the street to cap the day | NY, NY #streetphotography #🏅 #subway #halfmarathon #statenislandhalf #runner #nyrr #medal #running #nyc #365days2018jp [288/365]
City challenge race 2018, can’t wait to see what next year brings. Had a very successful year with @citychallengerace having completed 3 of their main events, doing multilap option and just having a great time! #mudrun #urbanrun #urban #urbanterrain #city #cityscape #spartan #medalmonday #medaladdict #mudrunguide #spartan40 #ocr
Congratulations on your new camper Roy.  HAPPY CAMPING and welcome to the @nucamprv teardrop family.
2019 T@B Custom Boondock Edge

#nucamprv #intechrv #coachmen #funfinder #ilovenewyork #adventure #backpacking #family #fun #camp #camper #camping #mountains #hiking #motivationalmonday #mondaymotivation #medalmonday #monday #newweek
Another job for @cityrunsldn with the gang @the_midnight_club @adidasrunners #shoreditch10k #shoreditchmarathon #medalmonday #adidas #adidaslondon #filmmakers #videolondon #fs7 #sonyfs7 #sonycameras #londonvideo #adidasrunners #runners #adidas @adidas @adidaslondon
Ok so I know it’s not #medalmonday but I’m going to be out of running action for abit and am actually feeling quite sorry for myself. I also have no races booked or planned for he first time since I started running a year and a half ago (omg that feels like forever) in that time progress has been minimal in some ways but this is all down to me and my inconsistency!! But being told I can’t run has definitely made me realise I want to keep going, even if the last one was the toughest yet. 8 medals and counting!!! Really need to find a better way to display them too? #running #runner #runnersofinstagram #medaldisplay #norunningforme #timeout #comebackstronger #determined #whatsnext?
Ok so I know it’s not #medalmonday  but I’m going to be out of running action for abit and am actually feeling quite sorry for myself. I also have no races booked or planned for he first time since I started running a year and a half ago (omg that feels like forever) in that time progress has been minimal in some ways but this is all down to me and my inconsistency!! But being told I can’t run has definitely made me realise I want to keep going, even if the last one was the toughest yet. 8 medals and counting!!! Really need to find a better way to display them too? #running  #runner  #runnersofinstagram  #medaldisplay  #norunningforme  #timeout  #comebackstronger  #determined  #whatsnext ?
Exciting news! Everyone who books (or has already booked) on either a running or a walking course will receive one of our bespoke medals at the end of the 10 weeks. One of my motivators to keep running has been doing running challenges and earning a medal once I've completed it (thank you @virtualrunneruk  and @race_the_distance). I've got quite a collection now and I still remember that first 5k I achieved when I look at it. So, if you fancy earning yourself a medal from @leamingtonrunner_slimfit5k and showing off that you've achieved a running or walking 5k, click the link on my profile then scroll!

#vitualrunning #virtualrunneruk #medal  #medalmonday #leamington #leamingtonspa #leamingtonlife #slimfit5k #leamingtonrunner_slimfit5k #running #thisgirlcan #thisgirldid #runtogether
Exciting news! Everyone who books (or has already booked) on either a running or a walking course will receive one of our bespoke medals at the end of the 10 weeks. One of my motivators to keep running has been doing running challenges and earning a medal once I've completed it (thank you @virtualrunneruk and @race_the_distance). I've got quite a collection now and I still remember that first 5k I achieved when I look at it. So, if you fancy earning yourself a medal from @leamingtonrunner_slimfit5k and showing off that you've achieved a running or walking 5k, click the link on my profile then scroll! #vitualrunning  #virtualrunneruk  #medal  #medalmonday  #leamington  #leamingtonspa  #leamingtonlife  #slimfit5k  #leamingtonrunner_slimfit5k  #running  #thisgirlcan  #thisgirldid  #runtogether 
193 days to go - and I’m already setting my sights on my next challenge - I’ll be entering the 2019 Berlin Marathon ballot tomorrow - who’s with me ? Who else will be entering ?
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#berlinmarathon #marathontraining #londonmarathon2019 #running #run #sixstarfinisher #sixstarchaser #marathon #runningmotivation #instarunner #intstarunners #runnersofinstagram #runningchallenge #dreamer #goals #wontstopcantstop #medalmonday #medal #marathonman #runrunrun #runningman
193 days to go - and I’m already setting my sights on my next challenge - I’ll be entering the 2019 Berlin Marathon ballot tomorrow - who’s with me ? Who else will be entering ? . . . . . . . #berlinmarathon  #marathontraining  #londonmarathon2019  #running  #run  #sixstarfinisher  #sixstarchaser  #marathon  #runningmotivation  #instarunner  #intstarunners  #runnersofinstagram  #runningchallenge  #dreamer  #goals  #wontstopcantstop  #medalmonday  #medal  #marathonman  #runrunrun  #runningman 
Oops! Late post! This is from this past Sunday, and I even missed medal Monday with it! 🙈🏅🤷🏻‍♂️ oh well! Anyways! 1st in age group and 5th overall at the @tric_edu Autumn Blaze 5k! All worked into the training plan with the long run of 18+ miles done on Saturday! #run #medalmonday #running #autumn #runnersofinstagram #cuyahogacommunitycollege #tric #runningcommunity #5k #bling #runningmotivation #fitness #runningman #letsgo #runrunrun #instarunners #latepost #runnerscommunity #runner #runwild #training #runnersbling #autumnblaze #runchat
Oops! Late post! This is from this past Sunday, and I even missed medal Monday with it! 🙈🏅🤷🏻‍♂️ oh well! Anyways! 1st in age group and 5th overall at the @tric_edu Autumn Blaze 5k! All worked into the training plan with the long run of 18+ miles done on Saturday! #run  #medalmonday  #running  #autumn  #runnersofinstagram  #cuyahogacommunitycollege  #tric  #runningcommunity  #5k  #bling  #runningmotivation  #fitness  #runningman  #letsgo  #runrunrun  #instarunners  #latepost  #runnerscommunity  #runner  #runwild  #training  #runnersbling  #autumnblaze  #runchat 
Congratulations to all the runners who earned this super cool surfboard medal! #beerbottleopener 🌴 #medalmonday #medaltuesday 🤣 #surfcity10 🏄🏻‍♀️ #runthebeach 🏖 #huntingtonbeach #werunsocial 
#giantrace 🧡 #gettheworldrunning #runningcommunity #betterforit
Bucharest Marathon 14 October 2018 Romania 🇷🇴 •
🥇male winner: Hosea Kipkemboi (Kenya 🇰🇪) 2:11:31
🥇female winner: Almaz Gelana Erba (Ethiopia 🇪🇹) 2:41:29
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Race results: https://www.endu.net/en/events/bucharest-marathon/results
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#bucharestmarathon #bucharestmarathon2018 @runinbucharest @marathonrunners_com #marathonrunners_com #marathonrace #runmarathon #marathonmedals #loverunning #runners_of_insta #runcommunity #runnerlife #instarunners #runnerofinstagram #runtheworld #runeveryday #medalmonday #runcommunity
Bucharest Marathon 14 October 2018 Romania 🇷🇴 • 🥇male winner: Hosea Kipkemboi (Kenya 🇰🇪) 2:11:31 🥇female winner: Almaz Gelana Erba (Ethiopia 🇪🇹) 2:41:29 • Race results: https://www.endu.net/en/events/bucharest-marathon/results • #bucharestmarathon  #bucharestmarathon2018  @runinbucharest @marathonrunners_com #marathonrunners_com  #marathonrace  #runmarathon  #marathonmedals  #loverunning  #runners_of_insta  #runcommunity  #runnerlife  #instarunners  #runnerofinstagram  #runtheworld  #runeveryday  #medalmonday  #runcommunity 
Burton Bradstock marathon 14/10/2018 event 78 in 78 weeks, 15th marathon this year, for Macmillan cancer support Please donate if you can 😊http://uk.virginmoneygiving.com/Yourmoneymypain thank you so much 🏅🍦🏅🍦#beyondevents #ultrarunnersofinstagram #ultrarunners #runningterritory #runningday #runninglife #personaltrainer #runforyourlife #trainhard #run #running #runnersworld #runningworld #getoutdoors #ukrunning #cancersucks #strongwomen #strongnotskinny #strength #trailrunning #trail #trailrun #trails #marathontraining #instarunners, #pushyourselffurther #pushyourself #medalmonday #runnersworld #irunbeyond
Burton Bradstock marathon 14/10/2018 event 78 in 78 weeks, 15th marathon this year, for Macmillan cancer support Please donate if you can 😊http://uk.virginmoneygiving.com/Yourmoneymypain thank you so much 🏅🍦🏅🍦#beyondevents  #ultrarunnersofinstagram  #ultrarunners  #runningterritory  #runningday  #runninglife  #personaltrainer  #runforyourlife  #trainhard  #run  #running  #runnersworld  #runningworld  #getoutdoors  #ukrunning  #cancersucks  #strongwomen  #strongnotskinny  #strength  #trailrunning  #trail  #trailrun  #trails  #marathontraining  #instarunners , #pushyourselffurther  #pushyourself  #medalmonday  #runnersworld  #irunbeyond