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14KM HATTA Hills elevation workout done and dusted with @ocrfreaksofficial & @desert_shield_team 
Well done to everyone 💪💪💪
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#elevationgain #inthistogether #spartantraining #spartanlife #imspartan #gotwhatittakes #spartanrace #spartan #fitlife #ocr #ocraddict#mydubai #xdubai #run#aroo #beastmode #fitfam #fitdubai #medaladdict #instarunners#imspartan #medal #medaladdict#dubaifitfam #dubaifitness #healthylifestyle #running #instarunners#beasttraining
14KM HATTA Hills elevation workout done and dusted with @ocrfreaksofficial & @desert_shield_team Well done to everyone 💪💪💪 . . . . . . . . #elevationgain  #inthistogether  #spartantraining  #spartanlife  #imspartan  #gotwhatittakes  #spartanrace  #spartan  #fitlife  #ocr  #ocraddict #mydubai  #xdubai  #run #aroo  #beastmode  #fitfam  #fitdubai  #medaladdict  #instarunners #imspartan  #medal  #medaladdict #dubaifitfam  #dubaifitness  #healthylifestyle  #running  #instarunners #beasttraining 
OCR WORLD CHAMPS 3K!

All monkeys who've competed yesterday also finished WITH wristbands intact!! 🐒

Shoutout to @active.fit.vio who was racing the Pro Division for the first time and placed as top 20 of the World!! 💪🔥 Way to go girl!! TODAY IT'S TIME FOR THE 15K !

#affenstark #monkeybusiness #ocrwc #ocrworldchamps #godsavethewristband #ocrathletes #ocrelite #obstaclecourseracing #ocr #extremhindernislauf #medaladdict #doitlikeyoumeanit #mudmonkeysocrteam #obstacleracing #ocrwomen #weloveocr #mudfam #allin
OCR WORLD CHAMPS 3K! All monkeys who've competed yesterday also finished WITH wristbands intact!! 🐒 Shoutout to @active.fit.vio who was racing the Pro Division for the first time and placed as top 20 of the World!! 💪🔥 Way to go girl!! TODAY IT'S TIME FOR THE 15K ! #affenstark  #monkeybusiness  #ocrwc  #ocrworldchamps  #godsavethewristband  #ocrathletes  #ocrelite  #obstaclecourseracing  #ocr  #extremhindernislauf  #medaladdict  #doitlikeyoumeanit  #mudmonkeysocrteam  #obstacleracing  #ocrwomen  #weloveocr  #mudfam  #allin 
@uriahfurton is doing his first back to back Beasts this weekend in SoCal ✌🐻 It's his first year doing @spartan races and he is on pace to complete x3 trifectas. AROO! #fromthecouchtothecourse
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#almostthere #tgif #friday #vibes #spartanba18 #spartan #spartanrace #spartanbuddy #spartanfamily #california #fitfam #fitlife #ocr #trifectachaser #spartansprint #spartansuper #spartanbeast #healthy #fit #lifestyle #aroo #medaladdict #mudrunguide
@uriahfurton is doing his first back to back Beasts this weekend in SoCal ✌🐻 It's his first year doing @spartan races and he is on pace to complete x3 trifectas. AROO! #fromthecouchtothecourse  . . . . . . #almostthere  #tgif  #friday  #vibes  #spartanba18  #spartan  #spartanrace  #spartanbuddy  #spartanfamily  #california  #fitfam  #fitlife  #ocr  #trifectachaser  #spartansprint  #spartansuper  #spartanbeast  #healthy  #fit  #lifestyle  #aroo  #medaladdict  #mudrunguide 
First things first a big shoutout and thank you to @sosentuk_bk on behalf of @teammadness_ for our special edition World Championship logo redesign, your talents are endless. So yesterday was a good day, not my best day but a good day that has me fired up for Sunday's relay. @ocrwc day 1, 3K race was fun course, only hiccups of my own making, a shoe came off in the mud and a slight fumble on the ninja rings 🤦🏾‍♂️but nevertheless I saved it and all obstacles were cleared first time. The body felt strong but definite improvements to be made, particularly to my stamina but I knew that going in and I have no doubt I can make those changes. Congratulations to all our runners yesterday, incredible runs and 100% obstacle completion rate 💪🏾 and a big thanks to all the friends and family supporting around the course. Today I rest although I'm sure I will clock plenty of milage supporting our 15km runners around the course today. #TeamMadness #OCR #world #Champs #Inspired
First things first a big shoutout and thank you to @sosentuk_bk on behalf of @teammadness_ for our special edition World Championship logo redesign, your talents are endless. So yesterday was a good day, not my best day but a good day that has me fired up for Sunday's relay. @ocrwc day 1, 3K race was fun course, only hiccups of my own making, a shoe came off in the mud and a slight fumble on the ninja rings 🤦🏾‍♂️but nevertheless I saved it and all obstacles were cleared first time. The body felt strong but definite improvements to be made, particularly to my stamina but I knew that going in and I have no doubt I can make those changes. Congratulations to all our runners yesterday, incredible runs and 100% obstacle completion rate 💪🏾 and a big thanks to all the friends and family supporting around the course. Today I rest although I'm sure I will clock plenty of milage supporting our 15km runners around the course today. #TeamMadness  #OCR  #world  #Champs  #Inspired 
More than ready for my last race of the season!! Running two laps requires a shirt change 😎😅😂
It's gonna be a cold morning ❄ I think I should be good. Hope it doesn't rain tho 😓
See you guys there! If you see me say hi! 😁💪🏼👍🏼
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#Spartan #SpartanRace #Competitive #SpartanSprint #SavageRace #SavageBlitz #SavageSyndicate #TerrainRacing #WarriorDash #TrifectaTribe #OCR #ObstacleCourse #MudRunGuide #MedalAddict #BROCRmedia #RuggedManiac #Medal #Stadium #ToyotaPark #OCRRacer #Trifecta #OCRWC #Fitness #Workout #SpartanEndurance #RaceSeason #FitAid #BangEnergy #ClifBar #BodyArmor
More than ready for my last race of the season!! Running two laps requires a shirt change 😎😅😂 It's gonna be a cold morning ❄ I think I should be good. Hope it doesn't rain tho 😓 See you guys there! If you see me say hi! 😁💪🏼👍🏼 . . . #Spartan  #SpartanRace  #Competitive  #SpartanSprint  #SavageRace  #SavageBlitz  #SavageSyndicate  #TerrainRacing  #WarriorDash  #TrifectaTribe  #OCR  #ObstacleCourse  #MudRunGuide  #MedalAddict  #BROCRmedia  #RuggedManiac  #Medal  #Stadium  #ToyotaPark  #OCRRacer  #Trifecta  #OCRWC  #Fitness  #Workout  #SpartanEndurance  #RaceSeason  #FitAid  #BangEnergy  #ClifBar  #BodyArmor 
Another medal in the books. VA Super for the win!
Another medal in the books. VA Super for the win!
Good luck to everyone competing across the pond at @ocrwc 🍀
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Stay fierce, friends #AROO
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@spartanrace
@cobraohio
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#dontworryitsplastic
#irunwithscissors
#doitwithasmerk
#followyourEYE
"El verdadero poder de un Espartano reside en el compañeroque lucha a su lado" "The real power resides in a Spartan fighting companionat his side" 
@acarneadov @alvaroetxaiz @israplays @isra.pt
"El verdadero poder de un Espartano reside en el compañeroque lucha a su lado" "The real power resides in a Spartan fighting companionat his side" @acarneadov @alvaroetxaiz @israplays @isra.pt
FBF: Good luck to all the athletes competing at OCR World Championships this weekend in London, England. Race hard, keep your bands, no injuries. I was nervous at my first event but go shouldn’t be. All your training will pay off. Conduct your business on the field. Hooyah! •
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•#spartanrace #ocr #crossfit #fitness #fitspo #fitfam  #vsco #vscocam #trailrun #nikerun  #inspiration #fbf  #ocrwc #gopro #medalmonday #instagood #fitnessaddict #fitnessmotivation #obstacles #athlete #medaladdict #motivation  #photooftheday #adventure #optoutside #instafit #spartan #latergram
FBF: Good luck to all the athletes competing at OCR World Championships this weekend in London, England. Race hard, keep your bands, no injuries. I was nervous at my first event but go shouldn’t be. All your training will pay off. Conduct your business on the field. Hooyah! • • • • • • • • • • • • • •#spartanrace  #ocr  #crossfit  #fitness  #fitspo  #fitfam  #vsco  #vscocam  #trailrun  #nikerun  #inspiration  #fbf  #ocrwc  #gopro  #medalmonday  #instagood  #fitnessaddict  #fitnessmotivation  #obstacles  #athlete  #medaladdict  #motivation  #photooftheday  #adventure  #optoutside  #instafit  #spartan  #latergram 
When the races and gyms come at you with discount offers right before the holidays #nottodaysatan✋ #Fitnesslife #BaclUpOffMe #Ocr #sma #Ocrlife #GymLife #Toma #Askerosaso #Motivation #MedalAddict #medalsandchill #Savagememesandmotivation #Ocrlatino
#MedalClub 🤟🏿
#Repost @heelderekryan
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Day One in the books! It was so cold this morning, thankfully it warmed up later on. 100% obstacle completion, retained my band and moving on to the 15k. Much needed rest tonight for the true battle tomorrow.

#ocrwc #ocrwc18 #ocrwc2018 #ocr #medaladdict #MedalClub #bandsoverburpees #teamusa
Day One in the books! It was so cold this morning, thankfully it warmed up later on. 100% obstacle completion, retained my band and moving on to the 15k. Much needed rest tonight for the true battle tomorrow.

#ocrwc #ocrwc18 #ocrwc2018 #ocr #medaladdict #MedalClub #bandsoverburpees #teamusa
What a way to start the championships! Band kept. One race down, 3 to go. There was 150 ish women in my 30-39 age group heat. 60 or so kept the band, 80 or so lost the band. I came in 28th. Not a bad start! Hopefully can pull out another 100% completion finish tomorrow 😎 @ocrwc @humanoctane #ocrwc #tgif #hoinvincible4 #teamcaterpy #thecrewocr #ocr #chrissiocr #strength #fitness #usa #teamusa
CESTA DO SPARTY
11 DNÍ DO ODCHODU
Konečne som si dokoncila svoj report zo Spartana, ale bohužiaľ je príliš dlhý, aby sa sem dal publikovať. Ak by Vás zaujimalo, to čo som si zažila, môžete si ho prečítať na mojom FB: Jana Simci 😉

Spartan Race Beast Miskolc Hungary💚
13.10.2018.
Celkovo 27 km, čas: 5:42:20, umiestnenie: 42. miesto z 728 žien v open kategórii. 270 burpees, ale aj napriek tomu som rada a šťastná za to, aký som mala čas aj umiestnenie.
#spartan#spartanslovakia#spartanrace# spartanbeast#roadtosparta#thankful#deserveit#trifectafinisher#medaladdict #photooftheday #instadaily #instaphoto #instastory #instadiary #joy #jump #happiness #roadtosparta #trainhard #pushharder #earnednotgiven #follow #likeit #mystory #justdoit #stronger #keepgoing #fitness #obstaclecourse #obstacleracer #spartanracebeast #spartanracehungary
CESTA DO SPARTY 11 DNÍ DO ODCHODU Konečne som si dokoncila svoj report zo Spartana, ale bohužiaľ je príliš dlhý, aby sa sem dal publikovať. Ak by Vás zaujimalo, to čo som si zažila, môžete si ho prečítať na mojom FB: Jana Simci 😉 Spartan Race Beast Miskolc Hungary💚 13.10.2018. Celkovo 27 km, čas: 5:42:20, umiestnenie: 42. miesto z 728 žien v open kategórii. 270 burpees, ale aj napriek tomu som rada a šťastná za to, aký som mala čas aj umiestnenie. #spartan #spartanslovakia #spartanrace # spartanbeast#roadtosparta #thankful #deserveit #trifectafinisher #medaladdict  #photooftheday  #instadaily  #instaphoto  #instastory  #instadiary  #joy  #jump  #happiness  #roadtosparta  #trainhard  #pushharder  #earnednotgiven  #follow  #likeit  #mystory  #justdoit  #stronger  #keepgoing  #fitness  #obstaclecourse  #obstacleracer  #spartanracebeast  #spartanracehungary 
One down, one to go!
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3km band still in tact,  finished  152nd in Age Group of over 400
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@dryrobe with a fresh @ocrwc path keeping me warm post race .
@medaladdict @medalsandchill .
#ocr #ocrwc #ocrwc2018 #OCRisComingHome #medalwhore #medaladdict
Trio de ases... 💪🏼💪🏼💪🏼
Trio de ases... 💪🏼💪🏼💪🏼
Der härteste Kampf meiner Läuferkariere #gettingtoughtherace - Never give up - winners train, losers complain 😎👍🏻.
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#gttr #smmash #nevergiveup #togetherstronger #running #uniondirtruncompany #elementicsocrtrainingsystem #staystrong #training #running #motivation #fitness #medaladdict #ocr #obstacles #obstaclecourse #dirtrun #mudrun #cold #salomon #aroo #getfollowers #picoftheday
🏅Top 20 of the World!🏅 That's the result of my pros debut at the OCR World Champs 3k race! It was intense!! I gave my very best! I was able to cruise through the obstacles but the running pace of these super strong ladies killed me! 😅 
That feeling when you arrive totally knackered at the finish line though! Just how it should be, cause then you know, you pushed yourself to your personal best that day!

It says: "Know your weaknesses and turn them into strengths!" Can't wait to get to work and see what next year will bring. I'll be back for more! 💪🔥 NEXT UP:  TEAM RACE ON SUNDAY! 🇩🇪 #teamgermany #ocrwc #ocrworldchamps #mudmonkeysocrteam #ocr #Obstaclecourseracing #ocrathlete #ocrathletes #ocrwomen #medaladdict #extremhindernislauf #gohardorgohome #doitlikeyoumeanit #dontfuckabout #xtremerunnerslife #ocrfam #igrunners
🏅Top 20 of the World!🏅 That's the result of my pros debut at the OCR World Champs 3k race! It was intense!! I gave my very best! I was able to cruise through the obstacles but the running pace of these super strong ladies killed me! 😅 That feeling when you arrive totally knackered at the finish line though! Just how it should be, cause then you know, you pushed yourself to your personal best that day! It says: "Know your weaknesses and turn them into strengths!" Can't wait to get to work and see what next year will bring. I'll be back for more! 💪🔥 NEXT UP: TEAM RACE ON SUNDAY! 🇩🇪 #teamgermany  #ocrwc  #ocrworldchamps  #mudmonkeysocrteam  #ocr  #Obstaclecourseracing  #ocrathlete  #ocrathletes  #ocrwomen  #medaladdict  #extremhindernislauf  #gohardorgohome  #doitlikeyoumeanit  #dontfuckabout  #xtremerunnerslife  #ocrfam  #igrunners 
OCR WORLD CHAMPIONSHIP
Fino ad ieri credevo che fosse un sogno...poi stamani mi sono trovato li, sulla start line, circondato dai migliori atleti a livello mondiale e ho capito che era tutto vero!!!
Ho affrontato la gara con la serenità di un ragazzo di 24 anni che non ha nulla da dimostrare se non a se stesso, ma chi mi conosce sa quanto sono esigente nei miei confronti...
Beh devo ammettere di essermi stupito!! Ho affrontato ogni ostacolo con lucidità e “fame” di successo, questo mi ha permesso di non fallire nulla e di portare a casa la #wristband che testimonia il superamento di OGNI ostacolo presente...
Lo scopo era già raggiunto così, ma poi guardando la classifica ho visto che di traguardi ne ho raggiunti 2 : 
La band e il piazzamento nei primi 200 atleti nel mondo (191ª).
Vorrei trovare altre parole per descrivere le mie sensazioni, ma direi che può bastare il sorriso a 78 denti che avevo stampato in faccia 😁
#fiocr #teamitaly🇮🇹 #tricolore #ocrwc #indomiti ————————————————————————
#worldchampionship #ocr #obstaclerace #obstacles #medaladdict #3k #strongviking #mud #muders #mudaddict #italia #gioie #felicità #happiness #success #race #medal #italy #onore #gloria #dhn
OCR WORLD CHAMPIONSHIP Fino ad ieri credevo che fosse un sogno...poi stamani mi sono trovato li, sulla start line, circondato dai migliori atleti a livello mondiale e ho capito che era tutto vero!!! Ho affrontato la gara con la serenità di un ragazzo di 24 anni che non ha nulla da dimostrare se non a se stesso, ma chi mi conosce sa quanto sono esigente nei miei confronti... Beh devo ammettere di essermi stupito!! Ho affrontato ogni ostacolo con lucidità e “fame” di successo, questo mi ha permesso di non fallire nulla e di portare a casa la #wristband  che testimonia il superamento di OGNI ostacolo presente... Lo scopo era già raggiunto così, ma poi guardando la classifica ho visto che di traguardi ne ho raggiunti 2 : La band e il piazzamento nei primi 200 atleti nel mondo (191ª). Vorrei trovare altre parole per descrivere le mie sensazioni, ma direi che può bastare il sorriso a 78 denti che avevo stampato in faccia 😁 #fiocr  #teamitaly 🇮🇹 #tricolore  #ocrwc  #indomiti  ———————————————————————— #worldchampionship  #ocr  #obstaclerace  #obstacles  #medaladdict  #3k  #strongviking  #mud  #muders  #mudaddict  #italia  #gioie  #felicità  #happiness  #success  #race  #medal  #italy  #onore  #gloria  #dhn 
The Harder You Work For Something, The Greater You Will Feel When You Finally Achieve It.😎👌🏻
The Harder You Work For Something, The Greater You Will Feel When You Finally Achieve It.😎👌🏻
Per questo #firejumpfriday vi dedico il salto del fuoco alla #spartanrace di Misano! Qui la gioia è stata ancora più grande: salire sul gradino più alto della National Series del 2018 nella mia age è stata un’emozione immensa.
Gli appuntamenti per quest’anno non sono ancora finiti: rimanete sintonizzati! 😉
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#spartanfrance #spartanwomen #spartanup #spartanok #spartanglobalba18 #spartansgx #spartansgxcoach #finisher #finishline #podium #spartantraining #ocr #ocrtraining #italianspartans #spartangirl #spartanwoman #musclegirl #medal #medaladdict #running #run #runninggirl #runningwoman #run4world #fitnessgirl #socks #victory
Per questo #firejumpfriday  vi dedico il salto del fuoco alla #spartanrace  di Misano! Qui la gioia è stata ancora più grande: salire sul gradino più alto della National Series del 2018 nella mia age è stata un’emozione immensa. Gli appuntamenti per quest’anno non sono ancora finiti: rimanete sintonizzati! 😉 . . #spartanfrance  #spartanwomen  #spartanup  #spartanok  #spartanglobalba18  #spartansgx  #spartansgxcoach  #finisher  #finishline  #podium  #spartantraining  #ocr  #ocrtraining  #italianspartans  #spartangirl  #spartanwoman  #musclegirl  #medal  #medaladdict  #running  #run  #runninggirl  #runningwoman  #run4world  #fitnessgirl  #socks  #victory 
Leading up to the weeks end I wasn't gonna run the stadium race tomorrow and defer to another race ..but then I thought bout something..its the last race I'll get to see my man @avengerfan2012 this yr due to some #adulting next weekend for him😣i wasnt having that lol so we headed to Chicago tomorrow for me to race the @spartanrace stadium race then off too navy pier with @miss_laina_mae and the boys to take them for first time👍🏾👍🏾 #ocrlife #ocrfamily #ocr #brocr  #brocrmedia #fitfam #fitlife #bromies #medaladdict #fortheculture
Leading up to the weeks end I wasn't gonna run the stadium race tomorrow and defer to another race ..but then I thought bout something..its the last race I'll get to see my man @avengerfan2012 this yr due to some #adulting  next weekend for him😣i wasnt having that lol so we headed to Chicago tomorrow for me to race the @spartanrace stadium race then off too navy pier with @miss_laina_mae and the boys to take them for first time👍🏾👍🏾 #ocrlife  #ocrfamily  #ocr  #brocr  #brocrmedia  #fitfam  #fitlife  #bromies  #medaladdict  #fortheculture 
Spider monkey or @Spartan training?
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Friday just feels right when the sun is out and the grip game is strong 💪🏻 Spartan up!
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👊🏼 // 🎵 @prettylights #aroo #spartanup #griptraining @spartanwomen #spartan
Spider monkey or @Spartan training? .. Friday just feels right when the sun is out and the grip game is strong 💪🏻 Spartan up! .. 👊🏼 // 🎵 @prettylights #aroo  #spartanup  #griptraining  @spartanwomen #spartan 
[Finisher avec bracelets 🔥du 3k des OCR World Championships 🇬🇧]. L'objectif de ce 3k n'était clairement pas le classement mais finir avec le bracelet pour reprendre confiance après la claque du Danemark afin d'arriver gonflé à bloc pour le 15k, objectif réussi ✅. Les obstacles ont tous été passés du premier coup, le seul regret est qu'avec l'appréhension causée par les OCR European Championships je n'ai pas donné pleine mesure de mes capacités sur le run... Tant pis, ça sera avec les copains de la team France en catégorie 20-24 🇫🇷. Pour en revenir à ce 3k: 26min36, 122 sur 266 (230 finishers avec bracelet) d'une belle catégorie 20-29 où je termine 9ème français aux dernières nouvelles (en attente des disqualifiés) 😊.
Sinon toutes catégories confondues: 271/1219 (992 avec bracelets) chez les hommes, pour une première je pense pouvoir être fier de moi 😁. Place à la suite 😍. #ocrwc2018 #ocrec #ninjawarrior #england #ocrwc #athlete #obstacleracer #swat #swatteamocr #ocrfrance #ocreurope #championships #sportaddict #fitguy #nopainnogain #spartanrace #teamfrance #memories #training #ocreuropeanchampionships #ocrworldchampionships #alwaysworking #alwaystraining #keeptraining #running #london #worldchampionships #spartannomad #medaladdict
[Finisher avec bracelets 🔥du 3k des OCR World Championships 🇬🇧]. L'objectif de ce 3k n'était clairement pas le classement mais finir avec le bracelet pour reprendre confiance après la claque du Danemark afin d'arriver gonflé à bloc pour le 15k, objectif réussi ✅. Les obstacles ont tous été passés du premier coup, le seul regret est qu'avec l'appréhension causée par les OCR European Championships je n'ai pas donné pleine mesure de mes capacités sur le run... Tant pis, ça sera avec les copains de la team France en catégorie 20-24 🇫🇷. Pour en revenir à ce 3k: 26min36, 122 sur 266 (230 finishers avec bracelet) d'une belle catégorie 20-29 où je termine 9ème français aux dernières nouvelles (en attente des disqualifiés) 😊. Sinon toutes catégories confondues: 271/1219 (992 avec bracelets) chez les hommes, pour une première je pense pouvoir être fier de moi 😁. Place à la suite 😍. #ocrwc2018  #ocrec  #ninjawarrior  #england  #ocrwc  #athlete  #obstacleracer  #swat  #swatteamocr  #ocrfrance  #ocreurope  #championships  #sportaddict  #fitguy  #nopainnogain  #spartanrace  #teamfrance  #memories  #training  #ocreuropeanchampionships  #ocrworldchampionships  #alwaysworking  #alwaystraining  #keeptraining  #running  #london  #worldchampionships  #spartannomad  #medaladdict 
Almost time to take off for the next @spartan race! See you in SoCal this weekend. 👋🐻
📹 @romosfitlink
#fromthecouchtothecourse .
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#almostthere #tgif #friday #vibes #spartanba18 #spartan #spartanrace #roadtotahoe #laketahoe #california #fitfam #fitlife #ocr #trifectachaser #spartansprint #spartansuper #spartanbeast #healthy #fit #lifestyle #aroo #medaladdict #mudrunguide
Ahi tenemos el pase que nos cualifica para el primer #trifectaworldchampionship , alli donde empezo todo, el lugar del que nacieron los valores e ideales por los que nos movemos y que homenajeamos con nuestro esfuerzo en cada carrera.
ESPARTA espera para volver a hacer historia y seremos parte de ella...
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#workout #spartanracegreece #spartantraining #ocr #spartanlife  #gimnasiocma #sportlife #spartanrace #medaladdict #spartanworkout #gasteiz #spartanracees #spartan #running #crossfit #lifestyle #poledance #spartanbarcelona #spartanandorra#spartanmallorca #spartanultra #hurricaneheat #spartanok #spartancircuitpaulricard #spartanraceesp #spartanglory @gimnasiocma @spartanrace @spartanracees @spartanraceeurope @spartanendure @spartanracefrance @spartansofeurope @medaladdict
Ahi tenemos el pase que nos cualifica para el primer #trifectaworldchampionship  , alli donde empezo todo, el lugar del que nacieron los valores e ideales por los que nos movemos y que homenajeamos con nuestro esfuerzo en cada carrera. ESPARTA espera para volver a hacer historia y seremos parte de ella... - - - - #workout  #spartanracegreece  #spartantraining  #ocr  #spartanlife  #gimnasiocma  #sportlife  #spartanrace  #medaladdict  #spartanworkout  #gasteiz  #spartanracees  #spartan  #running  #crossfit  #lifestyle  #poledance  #spartanbarcelona  #spartanandorra #spartanmallorca  #spartanultra  #hurricaneheat  #spartanok  #spartancircuitpaulricard  #spartanraceesp  #spartanglory  @gimnasiocma @spartanrace @spartanracees @spartanraceeurope @spartanendure @spartanracefrance @spartansofeurope @medaladdict
When you're in the middle of a Spartan Race and you think... faaaaaack, le apage a los frijoles??? 😂🤣
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Can't wait to run with the team tomorrow! Let's get it Team Spartan X!!!! AROO! AROO! AROO!
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#pizzagains #iifym #icommandyoutogrow #hiker #photooftheday #picoftheday #spartanrace #spartan #spartanracetraining #spartansuper #orgullosamentemexicano #mexicano #fitfam #buckfurpees #spartanAF #oaxaca #spartanmen #trifecta #trifectatribe #ocr #ocraddict #medaladdict #menofspartan #menwhoadventure #menwhohike #weightloss #photography #oaxacan
When you're in the middle of a Spartan Race and you think... faaaaaack, le apage a los frijoles??? 😂🤣 . Can't wait to run with the team tomorrow! Let's get it Team Spartan X!!!! AROO! AROO! AROO! . #pizzagains  #iifym  #icommandyoutogrow  #hiker  #photooftheday  #picoftheday  #spartanrace  #spartan  #spartanracetraining  #spartansuper  #orgullosamentemexicano  #mexicano  #fitfam  #buckfurpees  #spartanAF  #oaxaca  #spartanmen  #trifecta  #trifectatribe  #ocr  #ocraddict  #medaladdict  #menofspartan  #menwhoadventure  #menwhohike  #weightloss  #photography  #oaxacan 
The only group photo we have during the race. Someone did not upload the firejump photos between 1:20pm and 1:50pm so we had no firejump photos. We even waited till the coast was clear before jumping. #fail #wheresourfirejumpphoto 🤦🏻‍♀️ See you boys next week in KL! Birthday celebration! 🎉🎉🎉
The only group photo we have during the race. Someone did not upload the firejump photos between 1:20pm and 1:50pm so we had no firejump photos. We even waited till the coast was clear before jumping. #fail  #wheresourfirejumpphoto  🤦🏻‍♀️ See you boys next week in KL! Birthday celebration! 🎉🎉🎉
Good Luck to all our friends taking on the OCR World Championships!! Hope all are having fun and leave with medals & bands! Looking for live results? Check out: http://racetimingsolutions.racetecresults.com/Results.aspx?CId=16269&RId=985&EId=3
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#MudRunFinder #Mudrun #OCR #ObstacleRace #OCRAddict #Fitfam #Fitness #HealthyLiving #Running #Elite #Medal #Beer #discount #gopro #OCRBeast #medaladdict #OCRCommunity #Florida #OCRChampionship #OCRWC
No sé si me salió cara de agotado o de feliz... Pero reto superado💪 26 km el sábado y 15+7 el domingo completando las 3 distancias de la @spartanracees de Barcelona en un mismo fin de semana.

#spartan #spartanrace #spartanbarcelona #spartanracebarcelona #lescomes #trifecta #trifectaweekend #medaladdict #beast #beastmode #crossfit #crossfitblau #stronghumbleandfocused
So I didn’t take top 3 as planned but I don’t care I’m a fucking champ still what an incredible experience and to my surgeon who said this would be impossible suck a dick asshole guess who can run again. I have to thank my family for being my biggest supporters. It’s a beautiful thing to see so many people rooting for my success. It’s been a hell of a year learning to use my left leg again but I live for the saying “lowell tough” ain’t nothing in this life We can’t accomplish
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@ocrwc @team.meagainstme.ocr @akuma_sports .
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#ocrwc #ocrwc18 #obsticalrace #ocrlifestyle #lowelltough #teamUSA #fortheville #daslab ➖➖
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➖➖#ocrwc18 #fitfourambassador #spartanrace #ocrtraining #obsticlecourse #ocrlife #AROO #AROO#AROO #teamMeAgainstMe #xterrainathlete #spartantraining #fitfourgloves #ocrgear #kneerecovery #medaladdict #repost #ocrlatino #akuma
So I didn’t take top 3 as planned but I don’t care I’m a fucking champ still what an incredible experience and to my surgeon who said this would be impossible suck a dick asshole guess who can run again. I have to thank my family for being my biggest supporters. It’s a beautiful thing to see so many people rooting for my success. It’s been a hell of a year learning to use my left leg again but I live for the saying “lowell tough” ain’t nothing in this life We can’t accomplish . @ocrwc @team.meagainstme.ocr @akuma_sports . . #ocrwc  #ocrwc18  #obsticalrace  #ocrlifestyle  #lowelltough  #teamUSA  #fortheville  #daslab  ➖➖ ➖➖ ➖➖#ocrwc18  #fitfourambassador  #spartanrace  #ocrtraining  #obsticlecourse  #ocrlife  #AROO  #AROO #AROO  #teamMeAgainstMe  #xterrainathlete  #spartantraining  #fitfourgloves  #ocrgear  #kneerecovery  #medaladdict  #repost  #ocrlatino  #akuma 
Spear Throw ✔

Simulazione gara pre Spartan Race Taranto. 🔻🔻My Coach @manzoenrico 🔻🔻
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🔻🔻Check out my team 🔻🔻
@ocr_team_italy_lwt
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#spartanrace #spartan #spartanracetraining #spartans #ocr #running #workout  #fitness #training #strong #gymlife #spartanraceitaly #ocrtraining #nevergiveup #mudrun #motivation #fitnessmotivation #spartanglobal #medaladdict #trifectatribe
#instarunners #mud #running_highlight #run4world #gorun #obstaclerunners #OCRFeature #spartanglory
Spear Throw ✔ Simulazione gara pre Spartan Race Taranto. 🔻🔻My Coach @manzoenrico 🔻🔻 . . . 🔻🔻Check out my team 🔻🔻 @ocr_team_italy_lwt . . . #spartanrace  #spartan  #spartanracetraining  #spartans  #ocr  #running  #workout   #fitness  #training  #strong  #gymlife  #spartanraceitaly  #ocrtraining  #nevergiveup  #mudrun  #motivation  #fitnessmotivation  #spartanglobal  #medaladdict  #trifectatribe  #instarunners  #mud  #running_highlight  #run4world  #gorun  #obstaclerunners  #OCRFeature  #spartanglory 
Kids are flexing with joy!!!🙋🏽‍♀️🙋🏾‍♂️🙋🏽‍♂️🙋🏼‍♀️Join our *SUPERHERO RUN CHALLENGE*🏃🏼‍♀️🏃🏽‍♂️🏃🏾‍♀️🏃🏿‍♂️ To Register Click on the link in BIO ...
#childobesity...
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#flexfriday #unitedsportsclinic #pantherplayground #usc #kids #kidshavingfun #running #run #fitkids #startthemyoung #healthykids  #runningkids #RisingNYRR #ocrkids #medaladdict #sweatnjkids #savagememesandmotivation #wellness #fitness #health #healthyfood #superhero #challenge
Kids are flexing with joy!!!🙋🏽‍♀️🙋🏾‍♂️🙋🏽‍♂️🙋🏼‍♀️Join our *SUPERHERO RUN CHALLENGE*🏃🏼‍♀️🏃🏽‍♂️🏃🏾‍♀️🏃🏿‍♂️ To Register Click on the link in BIO ... #childobesity ... . . #flexfriday  #unitedsportsclinic  #pantherplayground  #usc  #kids  #kidshavingfun  #running  #run  #fitkids  #startthemyoung  #healthykids  #runningkids  #RisingNYRR  #ocrkids  #medaladdict  #sweatnjkids  #savagememesandmotivation  #wellness  #fitness  #health  #healthyfood  #superhero  #challenge 
Amazing Friday morning run @ajman ... perfect weather ,wonderful people and the 1st place in age category!!
We can't ask for more #alhamdulillah !!
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@dubaifitnesschallenge #dubai30x30  @mafiwifi #spartanscubafamilymoandlolla💪👌 #spartanrace #thankyougod #spartancouple #mydubai  #medaladdict #alhamdulillah #ameen #alwaysmorefunwithus @mafiwifi#fitfam #marathon #running #uaefitnessmovement #fitness #fitnessmotivation
Rotary Dar Marathon 2018 Medal Bagged. 
@runnerstanzania @mchondojr @adilkassam5 @johnkinabo 
#medaladdict #everymedalhasastory #everymedalcounts
It's finally #firejump 🔥🏃‍♂️ #Friday (from #spartanwindsor ) it's been a long week. Have a good one people!
Btw on this #Spartanrace weekend I didn't have my Firejump poses planned so I ended up with no good photos, this is the best one lol #spartan #ocrtraining #mud #trifecta #trifectatribe #windsor #medaladdict #beast #beastmode #iamspartan
Sunrise run with @adidasrunners Dubai .
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1st AR session and 1st 10km in 40’s 😍 .
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Thanks to @crewdowg for the push and @siboden for this epic pic 😍 .
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#inthistogether #spartantraining#adidasrunners #adidasrunnersdubai #spartanlife #imspartan #gotwhatittakes #spartanrace #spartan #fitlife #ocr #ocraddict#mydubai #xdubai #run#aroo #beastmode #fitfam #fitdubai #medaladdict #instarunners#imspartan #medal #medaladdict#dubaifitfam #dubaifitness #healthylifestyle #running #instarunners#beasttraining
Sunrise run with @adidasrunners Dubai . . 1st AR session and 1st 10km in 40’s 😍 . . . Thanks to @crewdowg for the push and @siboden for this epic pic 😍 . . . . #inthistogether  #spartantraining #adidasrunners  #adidasrunnersdubai  #spartanlife  #imspartan  #gotwhatittakes  #spartanrace  #spartan  #fitlife  #ocr  #ocraddict #mydubai  #xdubai  #run #aroo  #beastmode  #fitfam  #fitdubai  #medaladdict  #instarunners #imspartan  #medal  #medaladdict #dubaifitfam  #dubaifitness  #healthylifestyle  #running  #instarunners #beasttraining 
#FireJumpFriday throwback from last weekend's Super at the amazing course on Sentosa island. @spartanracesingapore count down 14 more days to my Beast and Sprint at Hua Hin @spartanracethailand 
#medaladdict #spartanracesg #spartanracesingapore #firejump #spartan #trifectatribe #spartanrace #worldspartan #ocrfreaks #ocrbeast #lioncityspartans #sentosa #chasingtrifectas
Meal Prep! Finally i can prep my food 😍😍
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Words can't explain how much i love this.
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I eat a lot not because i'm vegan and im never full, Thats not the case. I workout hard every day to meet my expectations when it comes to fitness.
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My metabolism slow but by eating right and have times it makes it so much easier for me.
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Also using herbalife shakes as breakfast and dinner has made me reach my goals so easier
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its not a diet it's a lifestyle and i LOVEEEEEE ITTTT

#fitfam #spartan #spartanracer #ocr #ocrfitness #herbalifenutrition #womenthatlift #cleaneating #fitnessfreak #fitnessobsessed #vegainz #plantbased #love #running #instarunner #fitnesslife #gymaholic #spartansprint #spartansuper  #runningislife #spartanbeast #medaladdict #mountainrunner #Conquerobstacles #conquermountains #conqueryourself #Selflove #plantbasedfitness #vegainz #vegalove
Meal Prep! Finally i can prep my food 😍😍 . Words can't explain how much i love this. . I eat a lot not because i'm vegan and im never full, Thats not the case. I workout hard every day to meet my expectations when it comes to fitness. . My metabolism slow but by eating right and have times it makes it so much easier for me. . Also using herbalife shakes as breakfast and dinner has made me reach my goals so easier . its not a diet it's a lifestyle and i LOVEEEEEE ITTTT #fitfam  #spartan  #spartanracer  #ocr  #ocrfitness  #herbalifenutrition  #womenthatlift  #cleaneating  #fitnessfreak  #fitnessobsessed  #vegainz  #plantbased  #love  #running  #instarunner  #fitnesslife  #gymaholic  #spartansprint  #spartansuper  #runningislife  #spartanbeast  #medaladdict  #mountainrunner  #Conquerobstacles  #conquermountains  #conqueryourself  #Selflove  #plantbasedfitness  #vegainz  #vegalove 
First time doing a 5km time trial with @coffeetearunners inaugural time trial challenge.  Good run, but didn't see most of the runners after 500m cos they ran as if they have just been freed from prison 🤣🤣🤣 .

Best part, the birthday celebration for my GBB 🎂
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#timetrial #5kmtimetrial #ranmyheartout #personalbest #roadtoultra #runaddict #runningculture #runsociety #happyrunner #runhappysg #sgrunners #runsg #instarunners #instagramrunners #tomtomrunner #runnerscommunity #runnersofasia #runnersglobe #marathonrunner #worlderunners #medalsoftheworld #medalhunters  #runnersofinstagram #medaladdict #trailultra #garminforerunner935 #trailrunning #trailrunner #garminforerunner #superhero
First time doing a 5km time trial with @coffeetearunners inaugural time trial challenge. Good run, but didn't see most of the runners after 500m cos they ran as if they have just been freed from prison 🤣🤣🤣 . Best part, the birthday celebration for my GBB 🎂 . #timetrial  #5kmtimetrial  #ranmyheartout  #personalbest  #roadtoultra  #runaddict  #runningculture  #runsociety  #happyrunner  #runhappysg  #sgrunners  #runsg  #instarunners  #instagramrunners  #tomtomrunner  #runnerscommunity  #runnersofasia  #runnersglobe  #marathonrunner  #worlderunners  #medalsoftheworld  #medalhunters  #runnersofinstagram  #medaladdict  #trailultra  #garminforerunner935  #trailrunning  #trailrunner  #garminforerunner  #superhero 
Evening run earlier today! A little cold but warmed up after the first mile. Took it nice and easy as well as slow and steady. We also did some hill training since I’m running the Marine Corps Marathon next week and heard it was going to be hilly. Who wants to run with us? #marathontraining #marathoner #fitness #fitfam #fitlife #runner #running #RunAlways #motivation #determination #inspiration #wearecrazyrunners #strongertogether #latinosrun #medaladdict #citychallengerace #thinkoutsidethemud #yougottaworkforit #oraliv #honeystinger
Evening run earlier today! A little cold but warmed up after the first mile. Took it nice and easy as well as slow and steady. We also did some hill training since I’m running the Marine Corps Marathon next week and heard it was going to be hilly. Who wants to run with us? #marathontraining  #marathoner  #fitness  #fitfam  #fitlife  #runner  #running  #RunAlways  #motivation  #determination  #inspiration  #wearecrazyrunners  #strongertogether  #latinosrun  #medaladdict  #citychallengerace  #thinkoutsidethemud  #yougottaworkforit  #oraliv  #honeystinger 
🏃‍♂️My First Runnung event this year was a 10km in Feb this year. Just a tad over an hour. Since then just never stop running. Learning to love what i hate 😂. Or more like cardio training for OCR races lel.  But that Hair Thou 🤘 🤙
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Happy FriYAY! .
#running #werribee #legday #legs #quads #calvesworkout #runnersofinstagram #mohawk #10km #hairstyle #notthelast #instafit #spartanrace #hairstyle #spartanau #ocrwc #trailrunner #obstaclecourse #pinoyocr #toughmudder #medaladdict #truegrit #runmelbourne
🏃‍♂️My First Runnung event this year was a 10km in Feb this year. Just a tad over an hour. Since then just never stop running. Learning to love what i hate 😂. Or more like cardio training for OCR races lel. But that Hair Thou 🤘 🤙 . Happy FriYAY! . #running  #werribee  #legday  #legs  #quads  #calvesworkout  #runnersofinstagram  #mohawk  #10km  #hairstyle  #notthelast  #instafit  #spartanrace  #hairstyle  #spartanau  #ocrwc  #trailrunner  #obstaclecourse  #pinoyocr  #toughmudder  #medaladdict  #truegrit  #runmelbourne 
Guys I’m scared!! What did I get myself into!! 😅😅
So ready to conquer my first Spartan Beast!! #medaladdict #spartanrace #spartanbeastsocal #spartantraining #spartanwomen #aroo #iamspartan #beast #trifectatribe #spartantrifecta #trifectsbound #firstbeast
#tbt to when battlefrog still existed.. GOOD LUCK TO THOSE OF YOU RACING AT OCRWC IN LONDON!!! Im hoping to make it there next year, or wherever it is!
#tbt  to when battlefrog still existed.. GOOD LUCK TO THOSE OF YOU RACING AT OCRWC IN LONDON!!! Im hoping to make it there next year, or wherever it is!
#ocrwc starts tomorrow in the UK....
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Not gonna be there this year but wishing the athletes some amazing races!  Ill be folliwing the action while i sit here in Canada healing up...
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Keep ur bands and kill it out there!
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#ocr #ocrlife #ocrathletes #BROCR #mudrun #mud #run #obstacles #grip #medaladdict #obstaclecourseracing #noram #wreckbag
The calm before the storm. Words can't describe how excited and nervous I am for this, but I'm ALL IN🤘starting with the 3k tomorrow! Best of luck🍀 to everyone racing this weekend. 🇬🇧🇺🇸 #ocrwc #ocr #ocrwc18 #ocrwc2018 #teamusa #bandsoverburpees #raceweekend #medaladdict #sunset #moonrise #nightsky #MedalClub
Luch@dores, se avecina un fin de semana duro pero muy divertido,💯
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Toca sufrir, toca disfrutar❗
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Imágenes📸 de @spartanbeastandorra
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.#trifecta2018 allá vamos❗
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#Cañaalavida 💥💨
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@spartanracees @spartan @reebokes @freefighters_sqv @spartanrace @spartanendure 
#trifecta #spartancees #spartanbeastandorra #spartano #spartanbcn #ocr #Ocra #ocrwc #spartantraining #obstaclecourse #runner #loveocr #wearespartans #medaladdict