Thank you @buathainola for the delicious tasting today after our Trilogy class with @mtgruntz13! Our hearts are full, minds calm and bellies happy! We can’t wait to be a hub for your Meat Free Monday meal delivery that starts on 10/29. Follow @buathainola for more info! #nolayoga#meatfreemonday#vistawellness#vistayoga#plantbasedfood
Всем прииивеет! Продолжаю делиться с Вами глобальными эко-акциями и мероприятиями, проходящими по всему миру, в которых может поучаствовать КАЖДЫЙ 👆 просто не вставая с дивана😜. На этот раз это всемирный челлендж #FoodforChange . Как и слоган, смысл этой акции прост: ваша еда СПОСОБНА улучшить состояние 🌎💪! Но перед описанием акции приведу
3 ПРОСТЫХ ФАКТА О ЕДЕ И ЭКОЛОГИИ:
❗Животноводство как отрасль наносит ОГРОМНЫЙ ущерб нашей планете💀💀 Под пастбища для скота уже отданы и продолжают вырубаться миллионы гектаров лесов, а выбросы метана (основного парникового газа ПРЕВЫШАЮТ выбросы ВСЕХ вулканов вместе взятых😱 )
❗Чем ДАЛЬШЕ произведен продукт от места своего потребления-тем БОЛЬШЕ его экологический след (т.е. вред, нанесенный его производством планете😣 Ведь его нужно привезти! Авиа- и морские перевозки-это отрасли с огромными показателями выбросов парниковых газов👆)
❗ТРЕТЬЯ (Карл!) часть всей произведенной еды (а это не много ни мало 1.3 миллиааарда тонн (! черт, трачу энергию на восклицательные знаки)))в мире выбрасывается на ПОМОЙКУ 😩😩😤 Ресурсы нашей планеты, которые мы тратим на то, чтобы произвести эту ГОРИЩУ жратвы🤐🤐уменьшающиеся с колоссальной быстротой, тратятся ПРОСТО ТАК!
Представили себе этот "эверест"🤔?
Хорошо☺️, что множество неравнодушных пытаются изменить это печальное положение вещей. Среди них ребята из #slowfood_international , которые объявили мировой челлендж. С 16 по 22 октября нужно зайти к ним на страничку 👉 https://www.slowfood.com/ru/ и заполнив форму принять один из трех, а может и все три вызова:
⛔ НЕ ЕСТЬ МЯСО
⛔ ЕСТЬ МЕСТНЫЕ ПРОДУКТЫ
⛔ НЕ ВЫБРАСЫВАТЬ ЕДУ
Успешно пройдя все три испытания вы можете не не просто проверить себя, принести пользу планете, а еще и выиграть (!) поездку в Европу.👍👍👏 В конце испытания по числу зарегистрированных участников ребята подсчитают какое количество экологического вреда нам удалось избежать, просто следуя этим трем принципам. Здорово, правда?
Признаю, поздновато я начала пить боржоми)) 😞Я в смысле, что срок испытания уже подходит к концу, и поездка в Европу нам не светит 😜 НО! Мы с вами можем ⬇️⬇️⬇️
🍁 Living on pumpkin spice all day every day at the moment with pumpkin spice oatmeal, smoothies, and these yummy energy balls with pecan nuts, dates, and pumpkin spice. Super simple, super filling, super nourishing. Healthy food never has to be complicated! Find the recipe on the blog in the snacks section 👉🏼 www.martinazand.com ☝🏼 link in profile 🎃 happy weekend everyone! We are off to Disney on Ice. #babyzand will be in heaven 😉 If you want a say in what daily health tips I give next week, check out my Instastory and vote 👍🏼
This week we were sent a selection of 4 pies from Award Winning Pie Man Tom Cull. 🥧
Since the company started almost 10 years ago Tom’s Pies have won a slew of awards including Great Taste 2017, Gold in the British Pie Awards 2017 and Taste the West Gold in 2017. 🥧
What makes these pies different lies in the ingredients and production, with the boxes proudly stating “Tom hand makes these delicious pies using only the finest ingredients” - and it shows too, there’s no gloopy, gluey thick gravy inside the soft, toothsome pastry. 🥧
First up was the Steak & Ale which has wonderful large chunks of beef, this was balanced beautifully with the malty, boozy ale. This pie was the hands-down winner with the family. .
Next, the Lamb, Chickpea and Chorizo - a unique combination that I haven’t come across before as far as pies are concerned. There was a wonderful hint of smokiness from the chorizo, though from a personal point of view I would have loved some big chunks of the Mediterranean’s favourite sausage to bite into. .
The Chicken, Leek and Ham Hock was another winner with the family. The chicken was tender, the ham hock sweet, with generous helpings of both. The pastry was fragrant with herbs, in fact the kids are lucky they got to try any at all!
Finally, the Mushroom and Spinach with White Truffle Oil. An excellent choice for the vegetarian in your life, or for Meat-free Mondays. The headiness of the White truffle oil greets you as soon as you cut into the pie. The spinach was rich with a metallic tang, balanced well against the earthy mushrooms. 🥧
I don’t usually buy pies and I tend to make them myself, but I would certainly buy these ones. You can check out Tom’s Pies @toms.pies or by visiting their website toms-pies.co.uk
So this is what happens when you throw two of your favourite ingredients together on a plate... sorry not sorry... Roasted Carrot Mimosa😍 ⠀
A little old lady once said to me as I reached for some eggs...⠀
'Oh no dear you don't want those, you want these. She pointed to @clarence_court ... Naturally you don't mess with your grandma so I put my said eggs back and picked up Clarence Court. Lady, you changed my life! I've never looked back😘.⠀
I think i'm so in love with unplanned randomness right now. Go with the flow today peeps, jo x⠀
Not all food is created equal... Credit to @plantyou⠀
”Did you know that eating more than 700 grams (raw weight) of red meat a week increases your risk of bowel cancer? Or that the risk of developing bowel cancer goes up 1.18 times for every 50 grams of processed meat eaten per day?⠀
The World Health Organization has classified processed meats including ham, bacon, salami and frankfurts as a Group 1 carcinogen (known to cause cancer) which means that there’s strong evidence that processed meats cause cancer. Eating processed meat increases your risk of bowel and stomach cancer. Red meat, such as beef, lamb and pork, has been classified as a Group 2A carcinogen which means it probably causes cancer.⠀
Did you know if you’ve had cancer, maintaining a healthy diet can help prevent it from coming back?⠀
Current research shows that there are certain chemicals in red and processed meats – both added and naturally occurring – that cause these foods to be carcinogenic. For example, when a chemical in red meat called haem is broken down in the gut, N-nitroso chemicals are formed and these have been found to damage the cells that line the bowel, which can lead to bowel cancer. These same chemicals also form when processed meat is digested. In addition, the nitrite and nitrate preservatives used to preserve processed meat produce these N-nitroso chemicals and can lead to bowel cancer.”⠀
🌭🌭bruh. this ‘hotdog’ I made literally confirmed the saying ‘anything you can do, I can do vegan’. It’s lentil patties that I cut into strips, plus vegan mayo, melted sheese, kale, red cabbage, carrot, tomato, mustard, tomato sauce and barbecue sauce. and I had two because they were just THAT good.
ICE CREAM DINNER.
Our favourite fast food, as in quick to make, “Meat Free Monday” (on a Friday) dinners is ice cream.
I can’t tell you how handy this meal was when the kids & I were on GAPS & I was feeling rotten.
With this I can get my son eating fruit & my daughter eating avocado... happily 👏👏👏. Before school pick up I poured a big tin of @ayamaustralia coconut cream & 2 avocados into a tray and popped in freezer... once ready for dinner I blitzed that with cashews, walnuts, hemp seeds, MCT oil, coconut water, collagen powder, frozen mango & frozen raspberries (I stock up on organic ones when on special), baby spinach, spinach from our garden and at the end of blitzing I added a few big scoops of @kulturedwellness coconut yoghurt & then we topped with pepitas, coconut, goji berries & cacao nibs and then I let the kids loose with our new @123nourishme MAGIC SPRINKLES. I love 123’s balms & suncream but had never tried these before... basically it’s a shaker filled with organic superfoods. Great for fussy eaters or kids who need an extra nutrition boost... or like my kids to just add some fun to a Friday nights dinner. Food can feel special & be “a treat” without it being filled with sugar or a chemical 💩 storm. For us, this is how we party!
Kids loved the taste of the Sprinkles. They naturally they loved the Monkey #monkeyobsessed#curiousgeorgesbff & I loved the cute packaging... oh... did I forget to mention I designed this bad boy... well technically I brought the 123 Monkey out of retirement but I gave him a @bigpinkhair.designstudio makeover 👌
If you haven’t done ice cream for dinner yet get on board. You’ve never seen kids eating so quickly and line up for seconds & you can hide anything in there... Next I’m going to try steamed and frozen cauliflower 🤫
We ate this happily & finally watched Paddington 2. What a great little movie & Hugh Grant was 🙌
Happy Friday Peeps. X
Definitely on my list to make! Mushroom and Edamame Risotto.
@madeleine_shaw_ ・・・ Here is tonights recipe: ↠INGREDIENTS
1 white onion, diced
1 tbsp of olive oil
2 cloves of garlic, crushed
1 tsp of sage leaves
1 can of coconut milk
400ml of veggie stock
150g of edamame
400g of mushrooms, sliced
175g of risotto rice
salt and pepper ↠ DIRECTIONS
Place a large pot on a medium heat. Add the oil and onion and sauté for 5 mins, add in the half the mushrooms, garlic and sage. Sauté for another 5 mins. Pour over the rice, milk and stock, bring to the boil then simmer until the liquid is all absorbed and the rice is cooked through. You will need to stay near by stirring constantly so it doesn't stick to the bottom. Season with salt and leave to the side, lid on. Heat a frying pan with a little olive oil and fry off the mushrooms with some sea salt for 5 mins until golden brown. Serve together with some chilli flakes.
(AD) Spag Bol is always a family favourite and I know most of us have fond childhood memories of eating it as a main meal. In a bid to reduce how much meat we eat, we have started swapping the mince for mushrooms.
Mushrooms have a really meaty texture and we cut them and shred them and use a few different types of mushrooms to make this a really special twist on a classic. You can still use your favourite recipe, just swap the meat for mushrooms!
One thing that is a must in a bolognese for us is oregano. It adds so much flavour and pairs beautifully with the mushrooms and tomatoes in this dish. We always have some @schwartz.uk oregano in our cupboard and now they have made things even easier with their jar re-design. You can easily stack them in your cupboards, which is good when you have limited space and you can easily fit a tsp in them now too. Also, the new freshness seal means the product will stay fresher for longer - less waste is good with us!
Is oregano a must in your kitchen? What is your favourite way to use it? Let us know and why not give this recipe a try. #Schwartz