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๐—–๐—ผ๐—บ๐—ฒ๐—ฟ ๐—ฆ๐—ฎ๐—น๐˜‚๐—ฑ๐—ฎ๐—ฏ๐—น๐—ฒ ๐—ฝ๐—ฎ๐—ฟ๐—ฎ ๐—บ๐—ถ ๐—ฒ๐˜€ ๐˜‚๐—ป ๐—ฒ๐˜€๐˜๐—ถ๐—น๐—ผ ๐—ฑ๐—ฒ ๐˜ƒ๐—ถ๐—ฑ๐—ฎ ๐˜† ๐—ป๐—ผ ๐˜‚๐—ป๐—ฎ ๐—บ๐—ผ๐—ฑ๐—ฎ!!!! ๐— ๐—ฒ ๐—ฒ๐—ป๐—ฐ๐—ฎ๐—ป๐˜๐—ฎ ๐—ฐ๐—ผ๐—บ๐—ฒ๐—ฟ ๐˜€๐—ฎ๐—ป๐—ผ ๐—ฝ๐—ผ๐—ฟ๐—พ๐˜‚๐—ฒ ๐—บ๐—ฒ ๐—ต๐—ฎ๐—ฐ๐—ฒ ๐—ฏ๐—ถ๐—ฒ๐—ป, ๐—บ๐—ฒ ๐˜€๐—ถ๐—ฒ๐—ป๐˜๐—ผ ๐—ฏ๐—ถ๐—ฒ๐—ป ๐˜† ๐—น๐—น๐—ฒ๐—ป๐—ฎ ๐—ฑ๐—ฒ ๐—ฒ๐—ป๐—ฒ๐—ฟ๐—ด๐—ถฬ๐—ฎ, ๐—บ๐˜‚๐—ฐ๐—ต๐—ฎ๐˜€ ๐—ฝ๐—ถ๐—ฒ๐—ป๐˜€๐—ฎ๐—ป ๐—พ๐˜‚๐—ฒ ๐—ฐ๐—ผ๐—บ๐—ฒ๐—ฟ ๐˜€๐—ฎ๐—น๐˜‚๐—ฑ๐—ฎ๐—ฏ๐—น๐—ฒ ๐—ฒ๐˜€ ๐—ฎ๐—ฏ๐˜‚๐—ฟ๐—ฟ๐—ถ๐—ฑ๐—ผ ๐—ฝ๐—ฒ๐—ฟ๐—ผ ๐—ป๐—ผ ๐—ฒ๐˜€ ๐—ฎ๐˜€๐—ถฬ, ๐˜†๐—ผ ๐—ฐ๐—ผ๐—ป ๐—ฒ๐—น ๐˜๐—ถ๐—ฒ๐—บ๐—ฝ๐—ผ ๐—ต๐—ฒ ๐—ฎ๐—ฝ๐—ฟ๐—ฒ๐—ป๐—ฑ๐—ถ๐—ฒ๐—ป๐—ฑ๐—ผ ๐—บ๐˜‚๐—ฐ๐—ต๐—ผ ๐˜† ๐˜€๐—ถ๐—ด๐—ผ ๐—ฎ๐—ฝ๐—ฟ๐—ฒ๐—ป๐—ฑ๐—ถ๐—ฒ๐—ป๐—ฑ๐—ผ ๐˜† ๐—บ๐—ฒ ๐—ฒ๐—ป๐—ฐ๐—ฎ๐—ป๐˜๐—ฎ ๐Ÿ˜Š ๐—ฐ๐—ผ๐—ฐ๐—ถ๐—ป๐—ฎ๐—ฟ ๐—ฐ๐—ผ๐˜€๐—ฎ๐˜€ ๐—ป๐˜‚๐—ฒ๐˜ƒ๐—ฎ๐˜€. ๐—ฌ ๐˜†๐—ฎ ๐˜€๐—ฎ๐—ฏ๐—ฒ๐˜€ ๐—ฐ๐—ผ๐—บ๐—ฒ๐—ฟ ๐˜€๐—ฎ๐—ป๐—ผ ๐—ป๐—ผ ๐—ฒ๐˜€ ๐—ฎ๐—ฏ๐˜‚๐—ฟ๐—ฟ๐—ถ๐—ฑ๐—ผ ๐—ฒ๐˜€ ๐˜€๐—ผ๐—น๐—ผ ๐˜‚๐—ป ๐— ๐—œ๐—ง๐—ข!!! ๐—Ÿ๐—ฎ ๐˜€๐—ฎ๐—น๐˜‚๐—ฑ ๐—ฒ๐˜€ ๐—บ๐˜‚๐˜† ๐—ถ๐—บ๐—ฝ๐—ผ๐—ฟ๐˜๐—ฎ๐—ป๐˜๐—ฒ ๐—ฎ๐˜€๐—ถฬ ๐—พ๐˜‚๐—ฒ ๐—ฐ๐˜‚๐—ถ๐—ฑ๐—ฎ๐—ฑ๐—ผ ๐—ฐ๐—ผ๐—ป ๐—น๐—ผ ๐—พ๐˜‚๐—ฒ ๐—ฐ๐—ผ๐—บ๐—ฒ๐˜€ โ˜๐Ÿป ๐—ฌ ๐—•๐—จ๐—˜๐—ก๐—ข ๐—” ๐— ๐—œ ๐— ๐—˜ ๐—˜๐—ก๐—–๐—”๐—ก๐—ง๐—”๐—ก ๐—Ÿ๐—”๐—ฆ ๐—˜๐—ก๐—ฆ๐—”๐—Ÿ๐—”๐——๐—”๐—ฆ ๐Ÿฅ— โ €โ €โ €โ €โ €โ €โ €โ €
โ€ขโ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ € โ€ขโ €โ €โ €โ €โ €โ €โ €โ €โ €
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#blogger #lifestyle #panela #rico #saludable #salad #healthy #snack #delicious #yummy #picoftheday #loveit #fitness #photooftheday #meals #newpost #fit #blogger #getfit #lifestyleblogger #instafood #instagood #newpost #life #style #freshii
๐—–๐—ผ๐—บ๐—ฒ๐—ฟ ๐—ฆ๐—ฎ๐—น๐˜‚๐—ฑ๐—ฎ๐—ฏ๐—น๐—ฒ ๐—ฝ๐—ฎ๐—ฟ๐—ฎ ๐—บ๐—ถ ๐—ฒ๐˜€ ๐˜‚๐—ป ๐—ฒ๐˜€๐˜๐—ถ๐—น๐—ผ ๐—ฑ๐—ฒ ๐˜ƒ๐—ถ๐—ฑ๐—ฎ ๐˜† ๐—ป๐—ผ ๐˜‚๐—ป๐—ฎ ๐—บ๐—ผ๐—ฑ๐—ฎ!!!! ๐— ๐—ฒ ๐—ฒ๐—ป๐—ฐ๐—ฎ๐—ป๐˜๐—ฎ ๐—ฐ๐—ผ๐—บ๐—ฒ๐—ฟ ๐˜€๐—ฎ๐—ป๐—ผ ๐—ฝ๐—ผ๐—ฟ๐—พ๐˜‚๐—ฒ ๐—บ๐—ฒ ๐—ต๐—ฎ๐—ฐ๐—ฒ ๐—ฏ๐—ถ๐—ฒ๐—ป, ๐—บ๐—ฒ ๐˜€๐—ถ๐—ฒ๐—ป๐˜๐—ผ ๐—ฏ๐—ถ๐—ฒ๐—ป ๐˜† ๐—น๐—น๐—ฒ๐—ป๐—ฎ ๐—ฑ๐—ฒ ๐—ฒ๐—ป๐—ฒ๐—ฟ๐—ด๐—ถฬ๐—ฎ, ๐—บ๐˜‚๐—ฐ๐—ต๐—ฎ๐˜€ ๐—ฝ๐—ถ๐—ฒ๐—ป๐˜€๐—ฎ๐—ป ๐—พ๐˜‚๐—ฒ ๐—ฐ๐—ผ๐—บ๐—ฒ๐—ฟ ๐˜€๐—ฎ๐—น๐˜‚๐—ฑ๐—ฎ๐—ฏ๐—น๐—ฒ ๐—ฒ๐˜€ ๐—ฎ๐—ฏ๐˜‚๐—ฟ๐—ฟ๐—ถ๐—ฑ๐—ผ ๐—ฝ๐—ฒ๐—ฟ๐—ผ ๐—ป๐—ผ ๐—ฒ๐˜€ ๐—ฎ๐˜€๐—ถฬ, ๐˜†๐—ผ ๐—ฐ๐—ผ๐—ป ๐—ฒ๐—น ๐˜๐—ถ๐—ฒ๐—บ๐—ฝ๐—ผ ๐—ต๐—ฒ ๐—ฎ๐—ฝ๐—ฟ๐—ฒ๐—ป๐—ฑ๐—ถ๐—ฒ๐—ป๐—ฑ๐—ผ ๐—บ๐˜‚๐—ฐ๐—ต๐—ผ ๐˜† ๐˜€๐—ถ๐—ด๐—ผ ๐—ฎ๐—ฝ๐—ฟ๐—ฒ๐—ป๐—ฑ๐—ถ๐—ฒ๐—ป๐—ฑ๐—ผ ๐˜† ๐—บ๐—ฒ ๐—ฒ๐—ป๐—ฐ๐—ฎ๐—ป๐˜๐—ฎ ๐Ÿ˜Š ๐—ฐ๐—ผ๐—ฐ๐—ถ๐—ป๐—ฎ๐—ฟ ๐—ฐ๐—ผ๐˜€๐—ฎ๐˜€ ๐—ป๐˜‚๐—ฒ๐˜ƒ๐—ฎ๐˜€. ๐—ฌ ๐˜†๐—ฎ ๐˜€๐—ฎ๐—ฏ๐—ฒ๐˜€ ๐—ฐ๐—ผ๐—บ๐—ฒ๐—ฟ ๐˜€๐—ฎ๐—ป๐—ผ ๐—ป๐—ผ ๐—ฒ๐˜€ ๐—ฎ๐—ฏ๐˜‚๐—ฟ๐—ฟ๐—ถ๐—ฑ๐—ผ ๐—ฒ๐˜€ ๐˜€๐—ผ๐—น๐—ผ ๐˜‚๐—ป ๐— ๐—œ๐—ง๐—ข!!! ๐—Ÿ๐—ฎ ๐˜€๐—ฎ๐—น๐˜‚๐—ฑ ๐—ฒ๐˜€ ๐—บ๐˜‚๐˜† ๐—ถ๐—บ๐—ฝ๐—ผ๐—ฟ๐˜๐—ฎ๐—ป๐˜๐—ฒ ๐—ฎ๐˜€๐—ถฬ ๐—พ๐˜‚๐—ฒ ๐—ฐ๐˜‚๐—ถ๐—ฑ๐—ฎ๐—ฑ๐—ผ ๐—ฐ๐—ผ๐—ป ๐—น๐—ผ ๐—พ๐˜‚๐—ฒ ๐—ฐ๐—ผ๐—บ๐—ฒ๐˜€ โ˜๐Ÿป ๐—ฌ ๐—•๐—จ๐—˜๐—ก๐—ข ๐—” ๐— ๐—œ ๐— ๐—˜ ๐—˜๐—ก๐—–๐—”๐—ก๐—ง๐—”๐—ก ๐—Ÿ๐—”๐—ฆ ๐—˜๐—ก๐—ฆ๐—”๐—Ÿ๐—”๐——๐—”๐—ฆ ๐Ÿฅ— โ €โ €โ €โ €โ €โ €โ €โ € โ€ขโ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ € โ€ขโ €โ €โ €โ €โ €โ €โ €โ €โ € โ€ข #blogger  #lifestyle  #panela  #rico  #saludable  #salad  #healthy  #snack  #delicious  #yummy  #picoftheday  #loveit  #fitness  #photooftheday  #meals  #newpost  #fit  #blogger  #getfit  #lifestyleblogger  #instafood  #instagood  #newpost  #life  #style  #freshii 
A couple more clips from last nights back and bicep workout. My preworkout was 10g bcaas, two scoops of inkaged, 10g glutamine, a fat scoop of hydra charge and some Himalayan pink salt. Our squat rack is too high to do rack pulls so the smith machine is a great alternative despite how much bigger the smith machine bar is then a normal bar. Notice how I drive my elbows back at the top of the movement, it allows me to further contract my back and more specifically my lats. And yes the second video Iโ€™m using 2.5lbs ๐Ÿคฃ
A couple more clips from last nights back and bicep workout. My preworkout was 10g bcaas, two scoops of inkaged, 10g glutamine, a fat scoop of hydra charge and some Himalayan pink salt. Our squat rack is too high to do rack pulls so the smith machine is a great alternative despite how much bigger the smith machine bar is then a normal bar. Notice how I drive my elbows back at the top of the movement, it allows me to further contract my back and more specifically my lats. And yes the second video Iโ€™m using 2.5lbs ๐Ÿคฃ
#meals by becca# has done what she know how to do the best fixing ur meals ,cakes etc at ur event.this was from last weeks wedding #prefections_with_objay# killed it .don't forget to call us for ur event
#meals  by becca# has done what she know how to do the best fixing ur meals ,cakes etc at ur event.this was from last weeks wedding #prefections_with_objay # killed it .don't forget to call us for ur event
Cuando la protagonista de la fiesta es esta #vajilla tan dulce ๐Ÿ˜...
๐Ÿ“ท @merimeriparty 
#fiestas#party#events#vajillas#dinnertime#meals#strawberry#mesasbonitas#mesasdulces#table#yllegomidia
CampVenturing at its finest... Whatโ€™s your favorite CampVenture story? Weโ€™ll pay you to capture it on video!๐Ÿ‘๐Ÿค—๐Ÿ™‹โ€โ™‚๏ธ๐ŸŒฒ We call it CampVenturing. We pay you to go on an adventure for 2 days with a few of your friends anywhere you choose doing any outdoor adventure you choose. Go to our site, click on โ€œCampVentureโ€ and register today!! We will provide all of your food for free and give you $50 of gear! Weโ€™ll even email your story to 100,000 of our customers to help you get more followers. Plus, youโ€™ll have a 50% chance to win $1,000! ๐Ÿšตโ€โ™‚๏ธโ›ฐ๐Ÿง—๐Ÿปโ€โ™€๏ธ๐Ÿ•๐ŸŒ„
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www.campfiremeals.com
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#nature #sky #sun #beautiful #pretty #outdoors #camping #pleaseforgiveme #giveaway #adventure #adventuretime #meals #campfiremeals #camping #photooftheday #instagood #skylovers #naturelovers #outside #getoutside #trail #utahisrad #ambassador #campventuring #win #free #vanlife #vancamping #van #fishing
CampVenturing at its finest... Whatโ€™s your favorite CampVenture story? Weโ€™ll pay you to capture it on video!๐Ÿ‘๐Ÿค—๐Ÿ™‹โ€โ™‚๏ธ๐ŸŒฒ We call it CampVenturing. We pay you to go on an adventure for 2 days with a few of your friends anywhere you choose doing any outdoor adventure you choose. Go to our site, click on โ€œCampVentureโ€ and register today!! We will provide all of your food for free and give you $50 of gear! Weโ€™ll even email your story to 100,000 of our customers to help you get more followers. Plus, youโ€™ll have a 50% chance to win $1,000! ๐Ÿšตโ€โ™‚๏ธโ›ฐ๐Ÿง—๐Ÿปโ€โ™€๏ธ๐Ÿ•๐ŸŒ„ . . . www.campfiremeals.com . . . #nature  #sky  #sun  #beautiful  #pretty  #outdoors  #camping  #pleaseforgiveme  #giveaway  #adventure  #adventuretime  #meals  #campfiremeals  #camping  #photooftheday  #instagood  #skylovers  #naturelovers  #outside  #getoutside  #trail  #utahisrad  #ambassador  #campventuring  #win  #free  #vanlife  #vancamping  #van  #fishing 
Itโ€™s what I do for you! A little reminder if you needed one. ๐Ÿ˜Š betterment from the inside first is a step to sustaining changes.  #thankful #healthylifestyle #brainfood #feedyourmuscles #muscle #meals #abs #kitchen #working #workout #itsforeveryone #everybody #mealprep #wholepackage #transformations
One of the best summer treats, blueberries are a snacking favorite! ๐Ÿ’™๐Ÿ”ต Theyโ€™re also essential in helping heart health, bone strength, skin health, blood pressure, diabetes management, cancer prevention, and mental health. They are an amazing food! โœจ
One of the best summer treats, blueberries are a snacking favorite! ๐Ÿ’™๐Ÿ”ต Theyโ€™re also essential in helping heart health, bone strength, skin health, blood pressure, diabetes management, cancer prevention, and mental health. They are an amazing food! โœจ
Heard of it? Curious? ๐Ÿค” Me too. Recently people have been asking me my opinion about intermittent fasting (IF) and all the different ways it can be done. I personally have not tried it but have heard great things from others and through research so I will share what I have found so far ๐Ÿค“ ๐Ÿ“š๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ’ป
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Quick breakdown of the process: You eat all your calories for the day within a certain time frame. โฐ There is a variety of time frames that people use. The most popular is a 16/8. This means you have a window of 8 hours to eat and fast for 16 hours. So you can start eating at 10:00am and stop eating at 6:00pm for example. There are several different combinations that work for different people depending on their preferences and lifestyle. .
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What I have found so far in benefits: โœ… .
Slows the aging process ๐Ÿ‘ต๐Ÿป. Reduces sugar and fat cravings as well as overall hunger. Reduces inflammation. Weight loss โš–๏ธ. Improves blood glucose levels and increases insulin sensitivity. Decreases blood pressure โค๏ธ. Decreases stress and improve mood ๐Ÿ™‡๐Ÿฝโ€โ™‚๏ธ. Improves blood lipid profile.
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What I have found so far in downfalls: โŒ
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The only real downfall I have found so far is compliance. There is a huge social aspect to eating and with long-term commitment to the diet, compliance is lacking in certain populations. However, it is also stated that those who get into a routine of fasting do not suffer from lack of compliance. .
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My two cents โ˜๐Ÿป: Like all diets, what type of food and how much of it you are putting in your body is the most important health factor. Although fasting is an exciting way to lose weight and have several possible extra benefits, it is crucial to get your correct number of nutritious foods and not to just binge on junk food for a restricted number of hours a day!! ๐Ÿšซ๐Ÿšซ๐Ÿšซ
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I would love some personal feedback from those who have tried it out. Let me know about your experience! .
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#IF #intermittentfasting #fasting #weightloss #caloricconsumption #metabolicsyndrome #cvd #diet #nutrition #meals #dieting #bloodglucose #sugarcravings #healthyeating #health #healthcare #preventativemedicine #preventativehealth
Heard of it? Curious? ๐Ÿค” Me too. Recently people have been asking me my opinion about intermittent fasting (IF) and all the different ways it can be done. I personally have not tried it but have heard great things from others and through research so I will share what I have found so far ๐Ÿค“ ๐Ÿ“š๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ’ป . . Quick breakdown of the process: You eat all your calories for the day within a certain time frame. โฐ There is a variety of time frames that people use. The most popular is a 16/8. This means you have a window of 8 hours to eat and fast for 16 hours. So you can start eating at 10:00am and stop eating at 6:00pm for example. There are several different combinations that work for different people depending on their preferences and lifestyle. . . What I have found so far in benefits: โœ… . Slows the aging process ๐Ÿ‘ต๐Ÿป. Reduces sugar and fat cravings as well as overall hunger. Reduces inflammation. Weight loss โš–๏ธ. Improves blood glucose levels and increases insulin sensitivity. Decreases blood pressure โค๏ธ. Decreases stress and improve mood ๐Ÿ™‡๐Ÿฝโ€โ™‚๏ธ. Improves blood lipid profile. . . What I have found so far in downfalls: โŒ . The only real downfall I have found so far is compliance. There is a huge social aspect to eating and with long-term commitment to the diet, compliance is lacking in certain populations. However, it is also stated that those who get into a routine of fasting do not suffer from lack of compliance. . . My two cents โ˜๐Ÿป: Like all diets, what type of food and how much of it you are putting in your body is the most important health factor. Although fasting is an exciting way to lose weight and have several possible extra benefits, it is crucial to get your correct number of nutritious foods and not to just binge on junk food for a restricted number of hours a day!! ๐Ÿšซ๐Ÿšซ๐Ÿšซ . . . I would love some personal feedback from those who have tried it out. Let me know about your experience! . . . . . . . . . #IF  #intermittentfasting  #fasting  #weightloss  #caloricconsumption  #metabolicsyndrome  #cvd  #diet  #nutrition  #meals  #dieting  #bloodglucose  #sugarcravings  #healthyeating  #health  #healthcare  #preventativemedicine  #preventativehealth 
Hey guys very excited to announce my newest sponsor Saints meal prep! I took time getting to know the owner and I'm very impressed with their work ethic and of course the FOOD! I was extremely impressed enough to accept this sponsorship. If your looking for delicious clean food check them out and use my code Rhino10 for 10% off. Also working to make @nutrishophd a pick up location so itll be a convenient place to get your meals! .
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#meals #cleaneating #bodybuilding #mealprep #preperation #concentration #training #athlete #gym #fitlife #fitfam #work #food #cleanfood #nutrishop #nutrishophd
Hey guys very excited to announce my newest sponsor Saints meal prep! I took time getting to know the owner and I'm very impressed with their work ethic and of course the FOOD! I was extremely impressed enough to accept this sponsorship. If your looking for delicious clean food check them out and use my code Rhino10 for 10% off. Also working to make @nutrishophd a pick up location so itll be a convenient place to get your meals! . . . . . #meals  #cleaneating  #bodybuilding  #mealprep  #preperation  #concentration  #training  #athlete  #gym  #fitlife  #fitfam  #work  #food  #cleanfood  #nutrishop  #nutrishophd 
็š†ใ•ใพใŠใฏใ‚ˆใ†ใ”ใ–ใ„ใพใ™โ˜€
ใชใ‚“ใ ใ‹็ฅžๆˆธใƒžใƒ€ใƒ ใŒๆฑไบฌใซๅฑ…ใ‚‹ๆฐ—้…ใŒใ™ใ‚‹๐Ÿค”๐Ÿ˜‚
ใƒป
ใ„ใคใซใชใฃใฆใ‚‚ใ€œใ„ใใคใซใชใฃใฆใ‚‚ใ€œโ™ช
ๅƒ•ใฏใƒ—ใƒชใƒณ๐Ÿฎ้ฃŸใน็ถšใ‘ใ‚‹ใ€œโ™ช
I wanna always be your sunshineโ˜€๏ธ
Always makes me happy!!
I wanna always be your King๐Ÿคด๐Ÿฟ& Ji๐Ÿ‘ด๐Ÿฟ
ใƒป
ใจใ€็พŽๅฃฐใ‚’่žใ‹ใ›ใŸใจใ“ใ‚ใงไปฃใ€…ๆœจๅ…ฌๅœ’ใ‚ซใƒ•ใ‚งโ‘ 
MEALS ARE DELIGHTFUL ใ•ใ‚“ใงใพใ„ใ†ใ€œใƒ—ใƒชใƒณ๐Ÿฎ๐Ÿคค
ใƒป
ใ‚ขใ‚คใ‚นใ‚ซใƒ˜ใƒฉใƒ†ใจไธ€็ท’ใซโ˜๏ธโœจ
ใƒป
ไปŠ้€ฑใฏ1ๆ—ฅ็ŸญใใฆๅŠฉใ‹ใฃใŸ๐Ÿ˜…๐Ÿ’ฆ
ไปŠๆœใ‚‚ใŠๆฐ—ใ‚’ใคใ‘ใฆ่กŒใฃใฆใ‚‰ใฃใ—ใ‚ƒใ„ใพใ›๐Ÿ™Œโœจ
ใƒป
#mealsaredelightful #meals #ใƒŸใƒผใƒซใ‚บ #ใƒ—ใƒชใƒณ #ใ‚ขใ‚คใ‚นใ‚ซใƒ•ใ‚งใƒฉใƒ† #ไปฃใ€…ๆœจๅ…ฌๅœ’ใ‚ซใƒ•ใ‚ง #ไปฃใ€…ๆœจๅ…ฌๅœ’ใ‚ซใƒ•ใ‚งโ‘ 
็š†ใ•ใพใŠใฏใ‚ˆใ†ใ”ใ–ใ„ใพใ™โ˜€ ใชใ‚“ใ ใ‹็ฅžๆˆธใƒžใƒ€ใƒ ใŒๆฑไบฌใซๅฑ…ใ‚‹ๆฐ—้…ใŒใ™ใ‚‹๐Ÿค”๐Ÿ˜‚ ใƒป ใ„ใคใซใชใฃใฆใ‚‚ใ€œใ„ใใคใซใชใฃใฆใ‚‚ใ€œโ™ช ๅƒ•ใฏใƒ—ใƒชใƒณ๐Ÿฎ้ฃŸใน็ถšใ‘ใ‚‹ใ€œโ™ช I wanna always be your sunshineโ˜€๏ธ Always makes me happy!! I wanna always be your King๐Ÿคด๐Ÿฟ& Ji๐Ÿ‘ด๐Ÿฟ ใƒป ใจใ€็พŽๅฃฐใ‚’่žใ‹ใ›ใŸใจใ“ใ‚ใงไปฃใ€…ๆœจๅ…ฌๅœ’ใ‚ซใƒ•ใ‚งโ‘  MEALS ARE DELIGHTFUL ใ•ใ‚“ใงใพใ„ใ†ใ€œใƒ—ใƒชใƒณ๐Ÿฎ๐Ÿคค ใƒป ใ‚ขใ‚คใ‚นใ‚ซใƒ˜ใƒฉใƒ†ใจไธ€็ท’ใซโ˜๏ธโœจ ใƒป ไปŠ้€ฑใฏ1ๆ—ฅ็ŸญใใฆๅŠฉใ‹ใฃใŸ๐Ÿ˜…๐Ÿ’ฆ ไปŠๆœใ‚‚ใŠๆฐ—ใ‚’ใคใ‘ใฆ่กŒใฃใฆใ‚‰ใฃใ—ใ‚ƒใ„ใพใ›๐Ÿ™Œโœจ ใƒป #mealsaredelightful  #meals  #ใƒŸใƒผใƒซใ‚บ  #ใƒ—ใƒชใƒณ  #ใ‚ขใ‚คใ‚นใ‚ซใƒ•ใ‚งใƒฉใƒ†  #ไปฃใ€…ๆœจๅ…ฌๅœ’ใ‚ซใƒ•ใ‚ง  #ไปฃใ€…ๆœจๅ…ฌๅœ’ใ‚ซใƒ•ใ‚งโ‘  
Classic Bodybuilding Meal ๐Ÿฅ˜ ๐Ÿ˜‹by  @e.nrico__ der Gainz Saver ๐Ÿ’ช๐Ÿพ๐Ÿ™‹๐Ÿฝโ€โ™‚๏ธ #fitnesslifestyle #meals #rice #chicken #broccoli #protein
I ATE CHICKEN FOR THE FIRST TIME IN 3.5 YEARS! So so good Iโ€™m in love! - 897 calories. Iโ€™ve gone over but IDC. Memories over anything!
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#getshreddyforsummer #mfp #cico #food #fatloss #weightloss #meals #ideas #inspiration #mfpuk #loseit #redditloseit #calories #caloriecounting #caloriedeficit #countingcalories #weightlossjourney #health #healthyfood #healthyliving #foodlover
Made Bacon Cheeseburger Casserole, and it tastes amazing!! ๐Ÿ˜ 
Carbs- 7g
Fat- 52g
Protein- 27g
601 calories (per serving)
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#keto #meals #weightloss #motivation #goodeats
Well... Iโ€™m ending the day on 34sp ๐Ÿ™ˆ and Iโ€™m minus 14 for the week... Dinner tonight was delicious - pizza with salad ๐Ÿ• but it was a hefty 17sp. Weigh day is tomorrow and I hope the scales is kind to me! Week 3, Day 21: 34sp. Exercise: rest day - was really meant to go gym but got caught up with work. Will try better tomorrow... #weightwatchers #weightwatchersuk #ww #wwuk #mywwjourneyuk #mywwjourney #flex #theflexeffect #smartpoints #wwvegetarian #vegetarian #healthylifestyle #healthyeating #pizza #salad #weightlossjourney #weightloss #fitfam #fitfamuk #meals #food #instafood #foodie #foodpic #foodblogger
Well... Iโ€™m ending the day on 34sp ๐Ÿ™ˆ and Iโ€™m minus 14 for the week... Dinner tonight was delicious - pizza with salad ๐Ÿ• but it was a hefty 17sp. Weigh day is tomorrow and I hope the scales is kind to me! Week 3, Day 21: 34sp. Exercise: rest day - was really meant to go gym but got caught up with work. Will try better tomorrow... #weightwatchers  #weightwatchersuk  #ww  #wwuk  #mywwjourneyuk  #mywwjourney  #flex  #theflexeffect  #smartpoints  #wwvegetarian  #vegetarian  #healthylifestyle  #healthyeating  #pizza  #salad  #weightlossjourney  #weightloss  #fitfam  #fitfamuk  #meals  #food  #instafood  #foodie  #foodpic  #foodblogger 
Call me boring, but I like things simple and with sweet and sour sauce ๐Ÿคค
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#gains #gainz #goodeats #health #healthiswealth #healthylifestyle #nutrition #meals #foodporn #food #fitness #bodyisatemple #simple #thursday #motivation #happiness #maryland #balance
I have so much food and so many dishes going through my mind at the moment as I'm putting new menus together but tonight something quick and easy...King Prawn & Vegetable Linguine anyone?

#thursday #dinner #somuchfood #onmymind #meals #food #dishes #menu #menucreation #foodartist #newmenus #quickandeasyrecipe #quickandeasy #easymeals #lovemyjob #pace #kingprawns #vegetable #linguine #chef #chefs #cheflife #cardiff #southwales
**TO EAT BEFORE OR AFTER EXERCISE** A class participant announced to me yesterday morning she felt dizzy and hadnโ€™t had any breakfast before coming to class. ( This was unusual for her). Another participant piped up and said โ€œoh I never have breakfast before class and I donโ€™t get dizzyโ€. This same participant then approached me after class and told me that she had heard that if you donโ€™t have breakfast before you exercise in the morning you burn more fat but after feeling dizzy in class asked my opinion. 
My opinion
Some people eat before exercise because it suits them and some donโ€™t because it can make them feel sick. 
There is no HARD scientific evidence that people will burn more fat exercising on an empty stomach.

This participant got the hard evidence that she needed from her body which was have something in her stomach before coming to class. 
Bottom line; Listen to your body, it will tell you and donโ€™t go by what someone may have told you or something you have read.
**TO EAT BEFORE OR AFTER EXERCISE** A class participant announced to me yesterday morning she felt dizzy and hadnโ€™t had any breakfast before coming to class. ( This was unusual for her). Another participant piped up and said โ€œoh I never have breakfast before class and I donโ€™t get dizzyโ€. This same participant then approached me after class and told me that she had heard that if you donโ€™t have breakfast before you exercise in the morning you burn more fat but after feeling dizzy in class asked my opinion. My opinion Some people eat before exercise because it suits them and some donโ€™t because it can make them feel sick. There is no HARD scientific evidence that people will burn more fat exercising on an empty stomach. This participant got the hard evidence that she needed from her body which was have something in her stomach before coming to class. Bottom line; Listen to your body, it will tell you and donโ€™t go by what someone may have told you or something you have read.
Day 1 of this week done. Started with a WW wrap, ham, spinach and poached egg - no syns and using HExB. Had a packet of squares for 6 syns. Then lunch was last nights tea for 8 syns and using my HExA served with a salad. Then dragged my lazy fat butt to the gym and did a 3km. Home now for jacket potato, ham, beans and salad. Ending on 14 syns and body magic thrown in. Roll on day 2... #slimmingworld #swjourney #swuk #meals #healthyextras #syns
Day 1 of this week done. Started with a WW wrap, ham, spinach and poached egg - no syns and using HExB. Had a packet of squares for 6 syns. Then lunch was last nights tea for 8 syns and using my HExA served with a salad. Then dragged my lazy fat butt to the gym and did a 3km. Home now for jacket potato, ham, beans and salad. Ending on 14 syns and body magic thrown in. Roll on day 2... #slimmingworld  #swjourney  #swuk  #meals  #healthyextras  #syns 
How much water are you drinking? ๐Ÿค”
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whyโ€˜s it important?๐Ÿง
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๐Ÿ’งIncreases Brain Power and Provides Energy. ...
๐Ÿ’งPromotes Healthy Weight Management and Weight Loss. ...
๐Ÿ’งFlush Out Toxins. ...
๐Ÿ’งImproves Your Complexion. ...
๐Ÿ’งMaintains Regularity. ...
๐Ÿ’งBoosts Immune System. ...
๐Ÿ’งPrevents Headaches. ...
๐Ÿ’งPrevents Cramps and Sprains. ...
๐Ÿ’ง Helps Regulate Your Body Temperature. ...
๐Ÿ’ง Prevents Backaches. ...
๐Ÿ’ง Improves Your Heart Health. ...
๐Ÿ’ง Prevents Bad Breath. ...
๐Ÿ’งTakes the Edge off of Hangovers. ...
๐Ÿ’ง Puts You in a Better Mood. ...
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#thirstythursday #howtotransform #trainandtransform #healthylifestyle #training #macros #gymlife #lifting #strongisthenewskinny #transform #beforeandafter #fitness #fitnessgoals #fitnessjourney #fitspo #weightlosstransformation #fatloss #muscles #exercise #workout #cardio #progress #weightlossmotivation #protein #weightlossgoals #eatright #meals #livewell #strength #energy
How much water are you drinking? ๐Ÿค” . whyโ€˜s it important?๐Ÿง . ๐Ÿ’งIncreases Brain Power and Provides Energy. ... ๐Ÿ’งPromotes Healthy Weight Management and Weight Loss. ... ๐Ÿ’งFlush Out Toxins. ... ๐Ÿ’งImproves Your Complexion. ... ๐Ÿ’งMaintains Regularity. ... ๐Ÿ’งBoosts Immune System. ... ๐Ÿ’งPrevents Headaches. ... ๐Ÿ’งPrevents Cramps and Sprains. ... ๐Ÿ’ง Helps Regulate Your Body Temperature. ... ๐Ÿ’ง Prevents Backaches. ... ๐Ÿ’ง Improves Your Heart Health. ... ๐Ÿ’ง Prevents Bad Breath. ... ๐Ÿ’งTakes the Edge off of Hangovers. ... ๐Ÿ’ง Puts You in a Better Mood. ... . . . . . #thirstythursday  #howtotransform  #trainandtransform  #healthylifestyle  #training  #macros  #gymlife  #lifting  #strongisthenewskinny  #transform  #beforeandafter  #fitness  #fitnessgoals  #fitnessjourney  #fitspo  #weightlosstransformation  #fatloss  #muscles  #exercise  #workout  #cardio  #progress  #weightlossmotivation  #protein  #weightlossgoals  #eatright  #meals  #livewell  #strength  #energy 
One-pot dishes have quickly gained popularity for producing a full meal within a matter of minutes.  This Lamb & Spinach One-Pot Pasta recipe is calling your name for #dinner this week: http://qoo.ly/qw8wq . . . . . . . . . .
#ctown #ctownhillside #ctownsupermarket #supermarket #grocery #groceries #meat #produce #shopping #savings #family #meals #healthy #jamaica #jamaicany #newyork #hillsideave #salesflyer #eeeeeats #nomnom #halal #halalfood
You don't have to worry anymore about not having enough ideas for your meals. With "The Easy Gluten-Free Recipe Cookbook" you'll have a variety of easy and tasty recipes to make for breakfast, lunch, dinner and snacks. Wait for the launching to order your copy!
You don't have to worry anymore about not having enough ideas for your meals. With "The Easy Gluten-Free Recipe Cookbook" you'll have a variety of easy and tasty recipes to make for breakfast, lunch, dinner and snacks. Wait for the launching to order your copy!
I don't always wear my gym gear๐Ÿคฃ. Finally feel comfortable to wear crop tees!๐Ÿค— โ€ขโ—โ€ข #thursdaymotivation #likeforlikes #healthylifestyle #love #workhard #workout #planning #meals #mealplan #mealprep #healthyfood #cleaneating #gymgear #jeans #croppedtee #comfortable #tone #up #muscle #gains #tryinghard #determination #motivation #gymfreaks #gymlife #girl #selfie
Meal prep day... Mini #meatloaf, #porkchops, #countryfriedsteak and #couscous #caprese #salad and #bacon fried #cabbage for me and #macncheese twists and #corn on the #cob for Jonny... #mealprep #weekend #meals #food #foodie #yum #nomnom #diet #eathealthy #yummy
Chicken berry salad! ๐Ÿฅ—๐Ÿ“๐Ÿฅ™๐Ÿ—
Click the link in our bio to order your meals for Sunday! @hp_meals #mealprep #meals #gourmetfood #weightloss #weightlossjourney2018 #weightlosstransformation
Too many simple green salads suffer from a lack of imagination.
Let us fix that for you!
Grab a friend and enjoy a healthy Caesar Salad, along a cup coffee, just at GJC Phase VI.

#gjc #gjcpakistan #gjccoffee #gjcsmoothie #gjcmeals #gjcphase6 #gjcphase6delivery #meals #coffee #gjcbettertogether #pakistan
Delicious variety In lunch today to please many of the cravings Iโ€™m having and staying on track!
โ€ขThis amazing pre seasoned tuna.
โ€ขCottage cheese.
โ€ขAlmonds.
โ€ขApple cider vinegar cucumber I made.
โ€ขOne spicy pickle.
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
#ketodiet #ketotransformation #Keto #Weightloss #Change #KetoGuido #Food #Foodie #Meals #Health #Healthy #Transformation #Ketogenic #ketogirl #NewStart #Beginning #Ketofood #Diet #Oregon #OregonGirl #Delicious #KetoLunch #ketolifestyle #KetoTips #KetoMeals #BeforeAndAfter #Meals
Delicious variety In lunch today to please many of the cravings Iโ€™m having and staying on track! โ€ขThis amazing pre seasoned tuna. โ€ขCottage cheese. โ€ขAlmonds. โ€ขApple cider vinegar cucumber I made. โ€ขOne spicy pickle. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € #ketodiet  #ketotransformation  #Keto  #Weightloss  #Change  #KetoGuido  #Food  #Foodie  #Meals  #Health  #Healthy  #Transformation  #Ketogenic  #ketogirl  #NewStart  #Beginning  #Ketofood  #Diet  #Oregon  #OregonGirl  #Delicious  #KetoLunch  #ketolifestyle  #KetoTips  #KetoMeals  #BeforeAndAfter  #Meals 
So I've decided to do at least 1 new recipe a week and this was this weeks offering. @pinchofnom Campfire stew, absolutely beautiful ๐Ÿ˜‹๐Ÿ˜‹. .
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#sw #slimmingworlduk #weightloss #slimmingmum #slimmingworldfriends #foodoptimising #swuk #swsupport #swmeals #swfriends #slimmingworld #meals #food #targetmember #slimmingworld #weightlossjourney #swfamily #swfriends #diet #dietfood #swfood #pon #pinchofnom #campfirestew #newrecipe #swmotivation #swsupport
So I've decided to do at least 1 new recipe a week and this was this weeks offering. @pinchofnom Campfire stew, absolutely beautiful ๐Ÿ˜‹๐Ÿ˜‹. . . #sw  #slimmingworlduk  #weightloss  #slimmingmum  #slimmingworldfriends  #foodoptimising  #swuk  #swsupport  #swmeals  #swfriends  #slimmingworld  #meals  #food  #targetmember  #slimmingworld  #weightlossjourney  #swfamily  #swfriends  #diet  #dietfood  #swfood  #pon  #pinchofnom  #campfirestew  #newrecipe  #swmotivation  #swsupport 
Lunch was @jambajuice Peanut Butter Moo'd with an Energy Shot cause ๐Ÿฆˆ week is taking it out of me.
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I snagged a 9 dollar, originally 18 dollars top round that's at least 4 pounds and longer than my forearm and around an inch thick so I'm stoked for dinner now!!
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#fitfam #instafit #fitnessjourney #fitspo #girlswithmuscles #lift #weightlossjourney #meals #notvegan #notvegetarian #notketo #progress #weightloss #myway #jambajuice #lunch
One of my favorite meals right now...
225g Greek yogurt
100g blueberries 
100g strawberries
#meals#mealprep #13weeksout #thetakeover #maximumeffort
A big stack of fluffy pancakes for breakfast, i made half with blueberries & half with chocolate chips & 3 very happy kids! 
Heres the recipe:
๐Ÿ”ธ1 egg
๐Ÿ”ธ1 ripe banana ๐Ÿ”ธ1 tablespoon of honey(sub maple syrup if child is under 1)
๐Ÿ”ธ1/2 cup of milk ๐Ÿ”ธ3/4 cup of self raising flour
๐Ÿ”ธsome blueberries & chocolate chips

Add all ingredients to food processor & blitz, allow batter to thicken up a bit before frying. Fry in coconut oil or unsalted butter. Scoop batter into pan & add the toppings, & flip! ๐Ÿ‘
#pancakes #breakfast #kidsfoodblogger #goodfood #whatmykidseat #tots2toddlers #toddler #recipe  #toddlerfoodideas #toddlerapproved #kidapproved #fussyeaters #pickyeaters #whatmytoddlereats #morning #familytime #familymeals #healthykids #healthykids #foodbalance #balance #babyledfeeding #babyledweaning #blw #meals #homemade #homecooking
A big stack of fluffy pancakes for breakfast, i made half with blueberries & half with chocolate chips & 3 very happy kids! Heres the recipe: ๐Ÿ”ธ1 egg ๐Ÿ”ธ1 ripe banana ๐Ÿ”ธ1 tablespoon of honey(sub maple syrup if child is under 1) ๐Ÿ”ธ1/2 cup of milk ๐Ÿ”ธ3/4 cup of self raising flour ๐Ÿ”ธsome blueberries & chocolate chips Add all ingredients to food processor & blitz, allow batter to thicken up a bit before frying. Fry in coconut oil or unsalted butter. Scoop batter into pan & add the toppings, & flip! ๐Ÿ‘ #pancakes  #breakfast  #kidsfoodblogger  #goodfood  #whatmykidseat  #tots2toddlers  #toddler  #recipe  #toddlerfoodideas  #toddlerapproved  #kidapproved  #fussyeaters  #pickyeaters  #whatmytoddlereats  #morning  #familytime  #familymeals  #healthykids  #healthykids  #foodbalance  #balance  #babyledfeeding  #babyledweaning  #blw  #meals  #homemade  #homecooking 
Famous Teriyaki Briskets! Pre-Order at www.HealthyChewKitchen.com for more details call 501-904-5111 for more info!
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#mealprep #meals #chef #fitness #healthy #weightloss #weightlossjourney #healthymeals #slimmingworld #slimming #protein #cheflife #inspiration #art #foodart #culinary #foodporn #foodpornshare #healthylifestyle #healthyfood #healthyeating #healthyrecipes #healthylife #healthyliving #intermittentfasting
While school is out, 4 out of 5 children no longer have access to breakfast and lunch. Can you help?
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#summer #hunger #summerhunger #foodsecurity #hungerrelief #foodpantry #food #endhunger #community #meals #lunch #schoollunch #liveunited #unitedway #giveback #givelocal #framingham #marlborough #clintonma #massachusetts
#whatsonmyplate : Sautรฉed Shrimp and Mini Zucchs with Charred Corn & Shrooms all tossed in some Brown Butter. Sautรฉ in a dash of Oil and Garlic & season with Red-Pepp Flakes, Paprika, Lemon Pepper, Pepper and Salt๐Ÿคค
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This is a #whatwasinthefridge type of meal. I hate grocery shopping before a trip - regardless of whether we are gone a weekend or a week - it always just seems so wasteful. Well, I dealt with the repercussions of that yesterday ๐Ÿ˜‚ This concoction had to be improvised with the few ingredients left in our fridge. Thankfully, I always keep frozen corn and shrimp on hand which allowed me to make this a well rounded meal ๐Ÿ™Œ๐Ÿผ
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Donโ€™t Eat Butter?.
โ€ขIf itโ€™s because of the lactose then sub Ghee! *Warning: Ghee does not brown because of the lack of buttermilk*
โ€ขIf itโ€™s because animals are your friends and not food - toss in your favorite vinaigrette and sub the shrimp with beans or tofu.
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#dinnerideas #quickeats #quickmeals #lowcarb #shrimp #mushrooms #zucchini #corn #summermeals #healthyeats #veganrecipes #veggies #vegetarianrecipes #lactosefree #subsitutions #meals #foodpassion #selftaughtcook #cookingathome #homemadecooking #foodblog
#whatsonmyplate  : Sautรฉed Shrimp and Mini Zucchs with Charred Corn & Shrooms all tossed in some Brown Butter. Sautรฉ in a dash of Oil and Garlic & season with Red-Pepp Flakes, Paprika, Lemon Pepper, Pepper and Salt๐Ÿคค ____________________________________________________ This is a #whatwasinthefridge  type of meal. I hate grocery shopping before a trip - regardless of whether we are gone a weekend or a week - it always just seems so wasteful. Well, I dealt with the repercussions of that yesterday ๐Ÿ˜‚ This concoction had to be improvised with the few ingredients left in our fridge. Thankfully, I always keep frozen corn and shrimp on hand which allowed me to make this a well rounded meal ๐Ÿ™Œ๐Ÿผ ____________________________________________________ Donโ€™t Eat Butter?. โ€ขIf itโ€™s because of the lactose then sub Ghee! *Warning: Ghee does not brown because of the lack of buttermilk* โ€ขIf itโ€™s because animals are your friends and not food - toss in your favorite vinaigrette and sub the shrimp with beans or tofu. ____________________________________________________ #dinnerideas  #quickeats  #quickmeals  #lowcarb  #shrimp  #mushrooms  #zucchini  #corn  #summermeals  #healthyeats  #veganrecipes  #veggies  #vegetarianrecipes  #lactosefree  #subsitutions  #meals  #foodpassion  #selftaughtcook  #cookingathome  #homemadecooking  #foodblog 
Lean Ground Turkey Sloppy Joe! Pre-Order at www.HealthyChewKitchen.com for more details call 501-904-5111 for more info!
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#mealprep #meals #chef #fitness #healthy #weightloss #weightlossjourney #healthymeals #slimmingworld #slimming #protein #cheflife #inspiration #art #foodart #culinary #foodporn #foodpornshare #healthylifestyle #healthyfood #healthyeating #healthyrecipes #healthylife #healthyliving #intermittentfasting
Spicy & delicious! ๐ŸŒถ Make sure you put your orders in for Sunday pick up! ๐Ÿ“ฆ #puravidameals #puravida #mealprep #houston #meals #texas #houstonfitness #fit #fitness #fitfam #nutrition #health #eatclean #protein #carbs #shred #lean #body #life #gains #lunch #dinner #goals #macros #pvmkbb #summerbody
Sunday menu! Order by noon on Friday!

Remember to share this post & both you + a friend get 10% off your order!

#puravidameals #puravida #mealprep #houston #meals #texas #houstonfitness #fit #fitness #fitfam #nutrition #health #eatclean #protein #carbs #shred #lean #body #life #gains #lunch #dinner #goals #macros #newyear #summerbody
Ma mรจre : "Fiston ! Ce soir spaghettis ?" Moi : " non maman je suis en diรจte. ." Maman : " pas de problรจme je gรจre place aux รฉpinards ๐Ÿคฃ" Merci pour ce moment ๐Ÿคฃ๐Ÿ˜„ Passez une bonne soirรฉe la famille et prenez soin de vous ainsi 
que vos proches โค

#entrepreneur 
#recuperation 
#energy
Ma mรจre : "Fiston ! Ce soir spaghettis ?" Moi : " non maman je suis en diรจte. ." Maman : " pas de problรจme je gรจre place aux รฉpinards ๐Ÿคฃ" Merci pour ce moment ๐Ÿคฃ๐Ÿ˜„ Passez une bonne soirรฉe la famille et prenez soin de vous ainsi que vos proches โค #entrepreneur  #recuperation  #energy 
And there we have it folks. My final meal from @mindfulchefuk and sadly itโ€™s a meh. Super simple to make, canโ€™t deny that, but it was just meh flavour wise. I will say this though, itโ€™s been great to try this & has given me the nudge to keep experimenting with healthy meals. Looking at the overall service I would suggest this is not for a single diner. Too much waste that canโ€™t be helped when you are cooking for one & there is too much plastic used to contain the ingredients. Worth a go though if there are two of you.
#rtomm #food #healthy #training #tasty #recovery #chicken #dinner #meals #originalmountainmarathon #healthylifestyle
And there we have it folks. My final meal from @mindfulchefuk and sadly itโ€™s a meh. Super simple to make, canโ€™t deny that, but it was just meh flavour wise. I will say this though, itโ€™s been great to try this & has given me the nudge to keep experimenting with healthy meals. Looking at the overall service I would suggest this is not for a single diner. Too much waste that canโ€™t be helped when you are cooking for one & there is too much plastic used to contain the ingredients. Worth a go though if there are two of you. #rtomm  #food  #healthy  #training  #tasty  #recovery  #chicken  #dinner  #meals  #originalmountainmarathon  #healthylifestyle 
Blรคtterteigbombe ๐Ÿ˜
(Nicht ganz so gesund, aber geil)
โ–ช
โ–ช
โ–ช
ZUTATEN p.P.:
80g Blรคtterteig Belight
70g Skyrella (Mozarella Ersatz)
100g Hackfleisch leicht 
1/4 Zwiebel 
1/4 Paprika 
1/5 Aubergine 
1/2 Tomate 
1 Eigelb
20g Margarine 
100g Brokoli 
Gewรผrze: Pfeffer, Salz, Knoblauch, Chili, Curry, Paprika edelsรผรŸ โ–ช
โ–ช
KCAL: 750
50g Proteine 
45g Kohlenhydrate
40g Fette โ–ช
โ–ช
ZUBEREITUNG:
Den Brokkoli in einem Topf mit etwas Wasser dรคmpfen.
Das Gemรผse (auรŸer Tomate) mit der Magarine, den Gewรผrzen, Salz & Pfeffer anbraten.
Den Blรคtterteig ausrollen, das Hackfleisch zu einer Rolle formen und in die Mitte des Blรคtterteiges legen. Auch รผber das Fleisch die Gewรผrze & den Skyrella geben.
Nun den Blรคtterteig zusammen Rollen und mit Eigelb oben รผberstreichen. 
Jetzt bei 220ยฐ Ober unter Hitze fรผr 20 min in den Ofen. 
FERTIG โ–ช
โ–ช
โ–ช
โ–ช
โ–ช
โ–ช
#eathealthy #eatclean #fitness #bodybuilding #instafood #food #healthyrecipes #fitnessfood #gesundkochen #fitnessrezepte #meat #food #healthy #meals #eatfit #fitfood #cooking #foodporn #fitfood #foodlover #ernรคhrungstipps #skyrella #blรคtterteigbomb #foodgasm #gesunderezepte
Blรคtterteigbombe ๐Ÿ˜ (Nicht ganz so gesund, aber geil) โ–ช โ–ช โ–ช ZUTATEN p.P.: 80g Blรคtterteig Belight 70g Skyrella (Mozarella Ersatz) 100g Hackfleisch leicht 1/4 Zwiebel 1/4 Paprika 1/5 Aubergine 1/2 Tomate 1 Eigelb 20g Margarine 100g Brokoli Gewรผrze: Pfeffer, Salz, Knoblauch, Chili, Curry, Paprika edelsรผรŸ โ–ช โ–ช KCAL: 750 50g Proteine 45g Kohlenhydrate 40g Fette โ–ช โ–ช ZUBEREITUNG: Den Brokkoli in einem Topf mit etwas Wasser dรคmpfen. Das Gemรผse (auรŸer Tomate) mit der Magarine, den Gewรผrzen, Salz & Pfeffer anbraten. Den Blรคtterteig ausrollen, das Hackfleisch zu einer Rolle formen und in die Mitte des Blรคtterteiges legen. Auch รผber das Fleisch die Gewรผrze & den Skyrella geben. Nun den Blรคtterteig zusammen Rollen und mit Eigelb oben รผberstreichen. Jetzt bei 220ยฐ Ober unter Hitze fรผr 20 min in den Ofen. FERTIG โ–ช โ–ช โ–ช โ–ช โ–ช โ–ช #eathealthy  #eatclean  #fitness  #bodybuilding  #instafood  #food  #healthyrecipes  #fitnessfood  #gesundkochen  #fitnessrezepte  #meat  #food  #healthy  #meals  #eatfit  #fitfood  #cooking  #foodporn  #fitfood  #foodlover  #ernรคhrungstipps  #skyrella  #blรคtterteigbomb  #foodgasm  #gesunderezepte 
Lasagna is back! Get some lunch that eat like a proper meal ๐Ÿ !
โ€ข
Slow simmered angus chuck, bechamel and aย hardy house tomato sauce, a trio of shredded cheese, roasted red peppers,ย and cherry tomatoes served with crisp lemon green beans. โ€”
See the full menu and order today at enrootmeals.com
โ€”
#enroot #vancouver #food #fooddelivery #delivery #lunch #dinner #catering #ondemand #fresh #delicious #meals #foodie #yum #eatwell #eatrealfood #tasty  #yaletown #olympicvillage #downtown #mtpleasant #lunchdelivery #fooddelivery #vancouverdelivery #mealdelivery #officelunch #lasagna #pasta #italianfood #cheese
Lasagna is back! Get some lunch that eat like a proper meal ๐Ÿ ! โ€ข Slow simmered angus chuck, bechamel and aย hardy house tomato sauce, a trio of shredded cheese, roasted red peppers,ย and cherry tomatoes served with crisp lemon green beans. โ€” See the full menu and order today at enrootmeals.com โ€” #enroot  #vancouver  #food  #fooddelivery  #delivery  #lunch  #dinner  #catering  #ondemand  #fresh  #delicious  #meals  #foodie  #yum  #eatwell  #eatrealfood  #tasty  #yaletown  #olympicvillage  #downtown  #mtpleasant  #lunchdelivery  #fooddelivery  #vancouverdelivery  #mealdelivery  #officelunch  #lasagna  #pasta  #italianfood  #cheese 
Mix ingredient 1๏ธโƒฃ โž•2๏ธโƒฃ, you got a yummy salad and itโ€™s a filler๐Ÿ˜‰ Carbs not enough..? No prob, add more chicken!
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Chicken Salad
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INGREDIENTS
1๏ธโƒฃ๐Ÿ”ป
Kale salad mix
Avocados
Chicken(leftovers)
12 multi grain(just a scoop)
Poppyseed Salad dressing(or any kind you like!)
2๏ธโƒฃ๐Ÿ”ปใ€Stir-fry vegetablesใ€‘
Bean sprouts
Green + yellow Zucchini
Green onions
๐ŸŒฟใ€SEASONINGใ€‘
Seasoning salt
Ground pepper
Sesame โœ–๏ธŽ Olive oil(equal portions 1:1)
*
Tip.. you can also just use olive oil if you donโ€™t like sesame or sesame oil, or even make it only sesame oil without olive oil for a more intense flavour of sesame!!
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#homecooking #cooking #stirfry #salad #veggies #vegetables #keto #ketoeating #fitmeals #simpleflavour #cleaneating #mymealplan #meals #moderation #fitmeals #fitnessmeals #eatingclean #instafood #instameals #betterchoices #foodchoices๏ผƒใƒฉใ‚คใƒ•ใ‚นใ‚ฟใ‚คใƒซ ๏ผƒๅฎถๅบญๆ–™็† #ใƒขใƒใƒ™ใƒผใ‚ทใƒงใƒณ #้‡Ž่œ็‚’ใ‚ #ใ‚ตใƒฉใƒ€ #ใƒ˜ใƒซใ‚ทใƒผ
Mix ingredient 1๏ธโƒฃ โž•2๏ธโƒฃ, you got a yummy salad and itโ€™s a filler๐Ÿ˜‰ Carbs not enough..? No prob, add more chicken! * Chicken Salad * INGREDIENTS 1๏ธโƒฃ๐Ÿ”ป Kale salad mix Avocados Chicken(leftovers) 12 multi grain(just a scoop) Poppyseed Salad dressing(or any kind you like!) 2๏ธโƒฃ๐Ÿ”ปใ€Stir-fry vegetablesใ€‘ Bean sprouts Green + yellow Zucchini Green onions ๐ŸŒฟใ€SEASONINGใ€‘ Seasoning salt Ground pepper Sesame โœ–๏ธŽ Olive oil(equal portions 1:1) * Tip.. you can also just use olive oil if you donโ€™t like sesame or sesame oil, or even make it only sesame oil without olive oil for a more intense flavour of sesame!! . . #homecooking  #cooking  #stirfry  #salad  #veggies  #vegetables  #keto  #ketoeating  #fitmeals  #simpleflavour  #cleaneating  #mymealplan  #meals  #moderation  #fitmeals  #fitnessmeals  #eatingclean  #instafood  #instameals  #betterchoices  #foodchoices ๏ผƒใƒฉใ‚คใƒ•ใ‚นใ‚ฟใ‚คใƒซ ๏ผƒๅฎถๅบญๆ–™็† #ใƒขใƒใƒ™ใƒผใ‚ทใƒงใƒณ  #้‡Ž่œ็‚’ใ‚  #ใ‚ตใƒฉใƒ€  #ใƒ˜ใƒซใ‚ทใƒผ 
๐ŸŽตDo you want to build a salad??? Come on letโ€™s customize.๐ŸŽต Like Frank used to say I want it my way. Thatโ€™s why I like my meal prep. ๐Ÿ’ฏ I know exactly what goes in my meals. ๐Ÿ™Œ If I am eating out I want to make sure itโ€™s gluten free as well as healthy and delicious. ๐Ÿ‘Œ#myway #healthylunch #yum
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P.S. Stay tuned for my post tomorrow about having to eat out every day this week!!
๐ŸŽตDo you want to build a salad??? Come on letโ€™s customize.๐ŸŽต Like Frank used to say I want it my way. Thatโ€™s why I like my meal prep. ๐Ÿ’ฏ I know exactly what goes in my meals. ๐Ÿ™Œ If I am eating out I want to make sure itโ€™s gluten free as well as healthy and delicious. ๐Ÿ‘Œ#myway  #healthylunch  #yum  . . . . P.S. Stay tuned for my post tomorrow about having to eat out every day this week!!
His lunch, fortunately he eats well. Between his toys and his meal. ๐ŸŒฝ๐ŸŽƒ
#babyfood #lunch #babylunch #meals #comida #comidasaludable #healthyfood #comidadebebe #babyfood #pumpkin #meat #corn #zapallo #carne #mazorca #choclo
I did it, i got my head back into it! And this week i want a big loss therefore Iโ€™m not having any treat nights!!
I did it, i got my head back into it! And this week i want a big loss therefore Iโ€™m not having any treat nights!!
Prep prep prep ๐Ÿค๐Ÿฅ—๐Ÿฅ‘๐Ÿฅฆ๐Ÿฅ•๐Ÿฅ™๐Ÿฅฉ๐Ÿฅš๐Ÿ—
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I get it, cooking is not for everyone but between the internet and the entire spice isle at the grocery store there is no excuse ๐Ÿ’๐Ÿปโ€โ™€๏ธ
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No need to spend hours in the kitchen, throw everything on a baking sheet and bake until done ๐Ÿ‘๐Ÿผ
Prep prep prep ๐Ÿค๐Ÿฅ—๐Ÿฅ‘๐Ÿฅฆ๐Ÿฅ•๐Ÿฅ™๐Ÿฅฉ๐Ÿฅš๐Ÿ— . . I get it, cooking is not for everyone but between the internet and the entire spice isle at the grocery store there is no excuse ๐Ÿ’๐Ÿปโ€โ™€๏ธ . . No need to spend hours in the kitchen, throw everything on a baking sheet and bake until done ๐Ÿ‘๐Ÿผ
Things always taste better when you make them look nice!
Things always taste better when you make them look nice!
#mood #meals #foodporn #food #foodie #foodphotography #foodgasm #quotes 
Follow my page for more
๐Ÿ‘‡๐Ÿฝ
@moodmeals
Sat chomping my way through watermelon at work today๐Ÿ˜‚
Sat chomping my way through watermelon at work today๐Ÿ˜‚
ะšะฐะบ ั…ะพั€ะพัˆะพ ะบะพะณะดะฐ ะตัั‚ัŒ ัะฒะพะน ัะฟะพั€ั‚ะธะฒะฝั‹ะน ะฟะตั€ัะพะฝะฐะปัŒะฝั‹ะน ะฟะพะฒะฐั€๐Ÿ‘จโ€๐Ÿณ๐Ÿ˜‹ ะงัƒั‚ัŒ ะฝะต ัƒะผะตั€ะปะฐ ะพั‚ ััƒะฟะตั€ ะทะดะพั€ะพะฒะพะณะพ ะธ ะฟะพะปะตะทะฝะพะณะพ ะฟะธั‚ะฐะฝะธั๐Ÿ™ˆGracias a mi cocinero personal๐Ÿ˜˜๐Ÿ˜‰๐Ÿ‘จโ€๐Ÿณ #ะฐั€ั…ะธะฒ #ะตะดะฐ #ะตะดะฐัะปัŽะฑะปัŽั‚ะตะฑั #ะฟะพะฒะฐั€ #ะฟะตั€ัะพะฝะฐะปัŒะฝั‹ะนะฟะพะฒะฐั€ #ะฟะฟ #ะทะพะถ #cooking #cook #kitchen #food #testy #tastyfood #meals #ะฟัƒั‚ะตัˆะตัั‚ะฒะธะต #ะธัะฟะฐะฝะธั #ะบะฐะฝะฐั€ั‹ #ะณั€ะฐะฝะบะฐะฝะฐั€ะธั #maspalomas  #maspalomasdunes #spain #fun #funny #travel #funnytrip #vacation #canariaisland #grancanaria #girl #russiangirl
ะšะฐะบ ั…ะพั€ะพัˆะพ ะบะพะณะดะฐ ะตัั‚ัŒ ัะฒะพะน ัะฟะพั€ั‚ะธะฒะฝั‹ะน ะฟะตั€ัะพะฝะฐะปัŒะฝั‹ะน ะฟะพะฒะฐั€๐Ÿ‘จโ€๐Ÿณ๐Ÿ˜‹ ะงัƒั‚ัŒ ะฝะต ัƒะผะตั€ะปะฐ ะพั‚ ััƒะฟะตั€ ะทะดะพั€ะพะฒะพะณะพ ะธ ะฟะพะปะตะทะฝะพะณะพ ะฟะธั‚ะฐะฝะธั๐Ÿ™ˆGracias a mi cocinero personal๐Ÿ˜˜๐Ÿ˜‰๐Ÿ‘จโ€๐Ÿณ #ะฐั€ั…ะธะฒ  #ะตะดะฐ  #ะตะดะฐัะปัŽะฑะปัŽั‚ะตะฑั  #ะฟะพะฒะฐั€  #ะฟะตั€ัะพะฝะฐะปัŒะฝั‹ะนะฟะพะฒะฐั€  #ะฟะฟ  #ะทะพะถ  #cooking  #cook  #kitchen  #food  #testy  #tastyfood  #meals  #ะฟัƒั‚ะตัˆะตัั‚ะฒะธะต  #ะธัะฟะฐะฝะธั  #ะบะฐะฝะฐั€ั‹  #ะณั€ะฐะฝะบะฐะฝะฐั€ะธั  #maspalomas  #maspalomasdunes  #spain  #fun  #funny  #travel  #funnytrip  #vacation  #canariaisland  #grancanaria  #girl  #russiangirl