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Horseshow ✔️traveling ✔️fresh food and snacks ✔️ having to eat expensive shitty food every day ✖️ There is a way! #mealprepsunday #eggbitesbaconngruyere #ketorecipes #buffalochickendip #eatgoodfats #fueldorworkinglongdays
Breakfast prepped and ready to go. Protein pancakes topped with berries. I pop it in the microwave for 2 minutes so that the pancakes absorb the fruit......so good! #breakfast #mealprep #mealprepsunday #yummy #sogood #weightloss #weightlossgoals #weightlossjourney #loseweight #healthyfood #healthylifestyle #advolife
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SUNDAY MEAL PREP (VEGAN)
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Not sure what to do when you’re craving stir fry, but it’s hot 🌞 and you can’t bring yourself to stand over a stove? Just make a cold, stir fry-inspired pasta salad. Loaded with tofu, bamboo shoots, carrot, purple cabbage, snap peas, green onions, spinach, and a spicy sesame ginger dressing...yup you’re welcome. .
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🥣Apricot & superseed oatmeal.
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🍌Banana chocolate smoothies
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🥕Roasted carrot & dill hummus with celery.
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🎋Asian pasta salad.
. SUNDAY MEAL PREP (VEGAN) . . Not sure what to do when you’re craving stir fry, but it’s hot 🌞 and you can’t bring yourself to stand over a stove? Just make a cold, stir fry-inspired pasta salad. Loaded with tofu, bamboo shoots, carrot, purple cabbage, snap peas, green onions, spinach, and a spicy sesame ginger dressing...yup you’re welcome. . . 🥣Apricot & superseed oatmeal. . . 🍌Banana chocolate smoothies . . 🥕Roasted carrot & dill hummus with celery. . . 🎋Asian pasta salad.
As you get ready for your Sunday meal prep, here’s a solid trick from @fitnessreloaded to help eat your veggies. 🥕
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To add on the subject of raw versus cooked, simply changing the method of cooking will give food a whole new texture, feel and often times even flavor. This can be applied to meat AND veggies. Steamed, baked, boiled, grilled, etc... use them all to expand your culinary skills and palate for healthy eating. Enjoy!🍽
As you get ready for your Sunday meal prep, here’s a solid trick from @fitnessreloaded to help eat your veggies. 🥕 . . To add on the subject of raw versus cooked, simply changing the method of cooking will give food a whole new texture, feel and often times even flavor. This can be applied to meat AND veggies. Steamed, baked, boiled, grilled, etc... use them all to expand your culinary skills and palate for healthy eating. Enjoy!🍽
Meal Prep is Complete: Eggs and Bacon, Peanut Butter Protein Pancakes, Fresh Cherries, Turkey Taco Meat with Lentil Pasta and Veggies, Teriyaki Honey BBQ InstaPot Shredded Beef Spare Ribs with Broccoli and Rice. #crossfit #crossfit719 @crossfit719  #pursuitathletics #elitebarbellclub  #DeadBoys @kodiakcakes #kodiakcakes #zevia @zevia #brutestrength @romwod #swoleandflexy #romwodandchill #romwod #broterra  #doterra #oiledathlete #savagebarbell @savage_barbell #fnxfit @fnx_fit #fnx #LiVE @frandenim #frandenim #2poodperformance @2poodperformance #rpstrength #HWPO #bulletsandbarbells #barbellsandtattoos #mealprepsunday #shutupandeat #fitmencook #eattogain #eattraingain #rpstrength @rpstrength
Meal Prep is Complete: Eggs and Bacon, Peanut Butter Protein Pancakes, Fresh Cherries, Turkey Taco Meat with Lentil Pasta and Veggies, Teriyaki Honey BBQ InstaPot Shredded Beef Spare Ribs with Broccoli and Rice. #crossfit  #crossfit719  @crossfit719 #pursuitathletics  #elitebarbellclub  #DeadBoys  @kodiakcakes #kodiakcakes  #zevia  @zevia #brutestrength  @romwod #swoleandflexy  #romwodandchill  #romwod  #broterra  #doterra  #oiledathlete  #savagebarbell  @savage_barbell #fnxfit  @fnx_fit #fnx  #LiVE  @frandenim #frandenim  #2poodperformance  @2poodperformance #rpstrength  #HWPO  #bulletsandbarbells  #barbellsandtattoos  #mealprepsunday  #shutupandeat  #fitmencook  #eattogain  #eattraingain  #rpstrength  @rpstrength
💕Wife of the Year status!! My hudbsnd’s food all ready for tomorrow! 🙌🏻
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Allen agreed to be all in on my newest workout program that launches tomorrow - - including nutrition plan! 🍎 🍴🥦 Now that he is a student again he wants to stay fit for his Army PT standards! .

Not to worry though this plan has planned treat days and room for beer!! 🍻 🍰 .

Best part is we are going to do workouts together when he gets home from work while Joelle plays! Since it’s only 4 days a week for 30 minutes we totally got this!
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Grab your special someone and join the fun!! It’s not too late to join us. Comment or send me a message and I will get you all the info!! ❤️❤️💪🏻💪🏻
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#healthyfamily #wifeoftheyear #teamworkout #strongmom #strongdad #fitfamilylife #betheexample #nutritionfirst #nutritionplan #mealprepsunday #lovesofmylife #funfitness #youcandoittoo
💕Wife of the Year status!! My hudbsnd’s food all ready for tomorrow! 🙌🏻 . Allen agreed to be all in on my newest workout program that launches tomorrow - - including nutrition plan! 🍎 🍴🥦 Now that he is a student again he wants to stay fit for his Army PT standards! . Not to worry though this plan has planned treat days and room for beer!! 🍻 🍰 . Best part is we are going to do workouts together when he gets home from work while Joelle plays! Since it’s only 4 days a week for 30 minutes we totally got this! . Grab your special someone and join the fun!! It’s not too late to join us. Comment or send me a message and I will get you all the info!! ❤️❤️💪🏻💪🏻 . . #healthyfamily  #wifeoftheyear  #teamworkout  #strongmom  #strongdad  #fitfamilylife  #betheexample  #nutritionfirst  #nutritionplan  #mealprepsunday  #lovesofmylife  #funfitness  #youcandoittoo 
Trying out some new recipes this week including these #bakedoatmealcups from the #fitgirlsguide cookbook.  I added some dried cranberries to mine!! #mealprepsunday
#lunchprep  time! OMGGGGGG the @theskinnyishdish Chipotle Chicken is OFF THE CHAIN! I made it to perfection! I even used the meat thermometer so I wouldn’t F it up. You gotta make this. My chicken must have been hella thicker than the cuts she used because it took almost double the time to cook, well worth the wait! 1sp for the chicken and 3sp for the sweet potatoes. I have another breast left for a salad tomorrow. * * * * * * #smartpoints  #smartpointsww  #ww  #wwlife  #wwdiary  #wwdivas  #wwmafia  #wwsisterhood  #wwfreestyle  #weightwatchers  #weightlossjourney  #weightwatcherscommunity  #weightwatchersfreestyle  #weightwatcher  #freestyleww  #weightwatchersjourney  #wwsupport  #wwsuccess  #weightloss  #wwinspiration  #wwinstafam  #wwfooddiary  #healthylifestyle  #healthyeating  #mealprep  #mealprepsunday  #chipotle  #theskinnydish 
Lunches for the week are prepped with 3 ounces of chicken breast, 1 slice of turkey bacon, 1 ounce of cheese and veggies....yummy #mealprep #mealprepsunday #lunch #salad #weightloss #weightlossgoals #weightlossjourney #losingweight #yummy #lowcarb #advolife
#MealPrepSunday  is underway!🤗🙆🏿‍♀️ Starting with roasted veggies 🍅🥗🍠, and proteins🍗 for lunch and dinner. My focus this week is to keep it clean and simple; veggies, fruits, complex carbs and lean proteins. Added, fewer carbs and in a calorie range not to exceed my 1,370, daily. _ I called my mom around 7 this morning, and was like 'I need to get to #ONEDERLAND !' There are no excuses, literally no reason why I cannot reach 199.999999, within the next few months. My workouts are solid, but I just need to tighten up this diet! It's happening. _ I hope you all are well and ready to start this new week with everything you've got! 🙆🏿‍♀️🙋🏿‍♀️💃🏿💪🏿💚❤💚 . . . . . . . #mealprep  #mealprepsunday  #foodpics  #cleaneating  #fatloss  #weightloss  #weightlossjourney  #mindfuleating  #hearthealthy  #if  #intermittentfasting  #fuelwithfood  #ladybeastmode  #eatyourveggies  #weightlosssuccessinprogress  #transformationinprogress  #chasingonederland  #goaldigger 
Not vegan this week - I sauteed my spring onions in butter and added feta as a layer. Still lots of veggies though! From the top down:
• red oak leaf lettuce
• sungold tomatoes
• shaved cucumbers and carrots
• string beans, spring onions and cannelini beans
• feta
• chopped radicchio and fennel
• parsley/carrot top sauce
Not vegan this week - I sauteed my spring onions in butter and added feta as a layer. Still lots of veggies though! From the top down: • red oak leaf lettuce • sungold tomatoes • shaved cucumbers and carrots • string beans, spring onions and cannelini beans • feta • chopped radicchio and fennel • parsley/carrot top sauce
My first time naming homemade granola!  Recipe from @meowmeix 
#mealprepsunday #glutenfree
Meal Prep is more fun with a friend! 💕 —-> Peek my stories to see what I’m eating for lunch this week! .
It only took us an hour to prep 10 meals for this week (both our lunches + a small afternoon meal). My Summer Test Group starts tomorrow and I feel SO READY! ——> Its 8 weeks of HIIT Cardio + LIFTing + AB workouts 4 days a week. ———> Meal Prep has always been an essential part of my success during any fitness challenge.  I get so busy during the day with the kids and work that I literally don’t have time most days to prepare lunch for myself.  That leaves me low energy, irritable and hungry.  I love meal prepping because it saves me tons of time and helps me eat according to my goals and I don’t get HANGRY! 🤣
Do you meal prep? What’s your go to meal? 🙌
If not, no worries, here are some tips to help get you started:
1.  Start small and try prepping just your lunches for the week
2.  Keep it simple and use whole foods 
3. Get your hubby to help chop veggies or ask him to take the kids to the park so you can prep in peace. 
4.  Make bulk batches of cooked protein and carbs that you can easily use in breakfast, lunch or dinner
5.  Aim to eat a protein carb and veggie and healthy fat in most of your meals .
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#mealprepsunday #plantbasedmealprep #plantbasedmom #plantbasedmama #wfpb #veganmealprep #mealprepping #beansandriceweek #plantbasedmeals #plantbasedeating #mealpreptips #sundaymealprep #healthyeatinghabits #stayathomemomlife #momlyfe #sahmstyle #messymombun #busyboymom #busymomlife #momoftoddler #boymama #veganmom #vegankitchen #veganvibes #veganmealplan
Meal Prep is more fun with a friend! 💕 —-> Peek my stories to see what I’m eating for lunch this week! . It only took us an hour to prep 10 meals for this week (both our lunches + a small afternoon meal). My Summer Test Group starts tomorrow and I feel SO READY! ——> Its 8 weeks of HIIT Cardio + LIFTing + AB workouts 4 days a week. ———> Meal Prep has always been an essential part of my success during any fitness challenge. I get so busy during the day with the kids and work that I literally don’t have time most days to prepare lunch for myself. That leaves me low energy, irritable and hungry. I love meal prepping because it saves me tons of time and helps me eat according to my goals and I don’t get HANGRY! 🤣 Do you meal prep? What’s your go to meal? 🙌 If not, no worries, here are some tips to help get you started: 1. Start small and try prepping just your lunches for the week 2. Keep it simple and use whole foods 3. Get your hubby to help chop veggies or ask him to take the kids to the park so you can prep in peace. 4. Make bulk batches of cooked protein and carbs that you can easily use in breakfast, lunch or dinner 5. Aim to eat a protein carb and veggie and healthy fat in most of your meals . . . . . . #mealprepsunday  #plantbasedmealprep  #plantbasedmom  #plantbasedmama  #wfpb  #veganmealprep  #mealprepping  #beansandriceweek  #plantbasedmeals  #plantbasedeating  #mealpreptips  #sundaymealprep  #healthyeatinghabits  #stayathomemomlife  #momlyfe  #sahmstyle  #messymombun  #busyboymom  #busymomlife  #momoftoddler  #boymama  #veganmom  #vegankitchen  #veganvibes  #veganmealplan 
• 𝚃𝚑𝚊𝚝 𝚐𝚘𝚘𝚍 𝚐𝚘𝚘𝚍 𝚏𝚛𝚘𝚖 𝙽𝙾𝙻𝙰 💛🧡 • 𝙵𝚒𝚗𝚍 𝚒𝚝 @ | 𝙿𝚞𝚋𝚕𝚒𝚡 📍ᴀᴛʟᴀɴᴛᴀ, ɢᴀ |
• 𝚃𝚑𝚊𝚝 𝚐𝚘𝚘𝚍 𝚐𝚘𝚘𝚍 𝚏𝚛𝚘𝚖 𝙽𝙾𝙻𝙰 💛🧡 • 𝙵𝚒𝚗𝚍 𝚒𝚝 @ | 𝙿𝚞𝚋𝚕𝚒𝚡 📍ᴀᴛʟᴀɴᴛᴀ, ɢᴀ |
Only good way to make sweet potato fries, have someone else cut them!

Breakfast: turkey bacon, potatoes, peppers
Lunch: grilled teriyaki chicken with mixed peppers and onions 
Dinners: spicy ranch chicken burger, chili lime chicken, lemon chicken, soy chicken, baked sweet potato fries, and balsamic roasted veggies  @jfresh360 #mealprepsunday #mealpreps #grill #leanprotein #prepforsuccess #noexcuses #noimnotsickofchicken