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Our new 10 meal prep package! You will not regret it! Enjoy ๐Ÿด #eatyourmacros .
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2ร— Steak, potatoes and carrots .
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2 ร— Grilled chicken, white rice and mango- honey mustard slaw .
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2ร— Lean turkey on basil pesto whole wheat pasta .
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2ร— Lean Beef Nachos .
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1ร— Steak, brown rice and brussel sprouts .
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1ร— Grilled Chicken Salad
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Click the link in our bio to place your order! โฌ†
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Select 6oz, 4oz or reduced carbs โžก 2oz option!
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Select a pick up day and location ๐Ÿšš๐Ÿšš๐Ÿšš โฌ‡
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Sunday - LA Fitness Northridge - Balboa / Roscoe .
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Monday- Chatsworth - Nordhoff St and De Soto Ave
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Tuesday- Gold's Gym - North Hollywood
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Wednesday- UFC Gym - Santa Clarita @ufcgymsantaclarita .
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Pay at pick up! Enjoy all week long! ๐Ÿด
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#musclemacrosfoodtruck #mealpreps #mealsoftheweek #newmealprepmenu #mealprepfoodtruck #macrosfoodtruck #macros #flexibledieting #fitnessfood #proteincarbsfats #original #musclemacros #newmeals #dieting #macrosmatter #bodybuilding #crossfit #powerlifting #olympicweightlifting #weightlossjouney #healthyfoodtruck #sfv #losangeles #venice #santaclarita
Our new 10 meal prep package! You will not regret it! Enjoy ๐Ÿด #eatyourmacros  . . 2ร— Steak, potatoes and carrots . . 2 ร— Grilled chicken, white rice and mango- honey mustard slaw . . 2ร— Lean turkey on basil pesto whole wheat pasta . . 2ร— Lean Beef Nachos . . 1ร— Steak, brown rice and brussel sprouts . . 1ร— Grilled Chicken Salad . . Click the link in our bio to place your order! โฌ† . . Select 6oz, 4oz or reduced carbs โžก 2oz option! . . Select a pick up day and location ๐Ÿšš๐Ÿšš๐Ÿšš โฌ‡ . . Sunday - LA Fitness Northridge - Balboa / Roscoe . . . Monday- Chatsworth - Nordhoff St and De Soto Ave . . Tuesday- Gold's Gym - North Hollywood . . Wednesday- UFC Gym - Santa Clarita @ufcgymsantaclarita . . Pay at pick up! Enjoy all week long! ๐Ÿด . . #musclemacrosfoodtruck  #mealpreps  #mealsoftheweek  #newmealprepmenu  #mealprepfoodtruck  #macrosfoodtruck  #macros  #flexibledieting  #fitnessfood  #proteincarbsfats  #original  #musclemacros  #newmeals  #dieting  #macrosmatter  #bodybuilding  #crossfit  #powerlifting  #olympicweightlifting  #weightlossjouney  #healthyfoodtruck  #sfv  #losangeles  #venice  #santaclarita 
๐Ÿ—ฃSide note it took me a while to describe that burger without using the words โ€œmoistโ€ and โ€œwetโ€ smh... I just want to make good food not #foodporn ๐Ÿ˜’

Hint on keeping a turkey burger from drying out.. put either feta or goat cheese in the mix. Because those are cheese that release a lot of water. Oh and my cucumber tomato salsa salad with shallots is ๐Ÿ”ฅ#classicmancooking#foodblogger  #foodgasm #mealpreps #entrepreneur #entrepreneurlife #entrepreneurlifestyle #chefbae #gq #handsome #melanin #igersoftheday #igshop #igfood #instagood #delicious #foodie #fitfood #healthyfood #healthyeating #healthylifestyle #dallas #turkeyburger #icook #followme #burger #turkey #cucumbersalad #cucumber
๐Ÿ—ฃSide note it took me a while to describe that burger without using the words โ€œmoistโ€ and โ€œwetโ€ smh... I just want to make good food not #foodporn  ๐Ÿ˜’ Hint on keeping a turkey burger from drying out.. put either feta or goat cheese in the mix. Because those are cheese that release a lot of water. Oh and my cucumber tomato salsa salad with shallots is ๐Ÿ”ฅ#classicmancooking #foodblogger  #foodgasm  #mealpreps  #entrepreneur  #entrepreneurlife  #entrepreneurlifestyle  #chefbae  #gq  #handsome  #melanin  #igersoftheday  #igshop  #igfood  #instagood  #delicious  #foodie  #fitfood  #healthyfood  #healthyeating  #healthylifestyle  #dallas  #turkeyburger  #icook  #followme  #burger  #turkey  #cucumbersalad  #cucumber 
No more overthinking โ€” just do the darn thing ๐Ÿ‘Š๐Ÿป sure, you might not get it perfect every time, but MAN!!, isnโ€™t it better to say weโ€™re trying?!?! Healthy eating for example. Most of my plates are not pretty and wouldnโ€™t win any awards - but they are working for me.  I was out all day and had to pull something together with no time to think about take-out menus or how much easier it would be if someone was here cooking for me. Needed to wrap up the day and didnโ€™t want to dismiss my goals in the process. SOOO... called upon the strategies I have learned, the leftovers in my fridge and made (really simply, non-fancy) shhhh๐Ÿฆ„๐Ÿฆ„happen๐Ÿ’ฅ๐Ÿ’ฅ Egg White โ€œpizzaโ€ (lost its form - more like flatbread ๐Ÿ˜‚) w/ onions, jarred TJ pesto, mozzarella & tomato + spaghetti squash w/parsley (also good for soaking up sauce๐Ÿ‘Œ๐Ÿป) & brussel sprouts that were pre-shredded & microwaved in the bag with just a little oil drizzle. No need to overthink it - grab some veggies, find a protein, enjoy, move along. Just get it done and beeee done!! Give more thought to how you can relax afterwards ๐Ÿ’†๐Ÿปโ€โ™€๏ธ
No more overthinking โ€” just do the darn thing ๐Ÿ‘Š๐Ÿป sure, you might not get it perfect every time, but MAN!!, isnโ€™t it better to say weโ€™re trying?!?! Healthy eating for example. Most of my plates are not pretty and wouldnโ€™t win any awards - but they are working for me. I was out all day and had to pull something together with no time to think about take-out menus or how much easier it would be if someone was here cooking for me. Needed to wrap up the day and didnโ€™t want to dismiss my goals in the process. SOOO... called upon the strategies I have learned, the leftovers in my fridge and made (really simply, non-fancy) shhhh๐Ÿฆ„๐Ÿฆ„happen๐Ÿ’ฅ๐Ÿ’ฅ Egg White โ€œpizzaโ€ (lost its form - more like flatbread ๐Ÿ˜‚) w/ onions, jarred TJ pesto, mozzarella & tomato + spaghetti squash w/parsley (also good for soaking up sauce๐Ÿ‘Œ๐Ÿป) & brussel sprouts that were pre-shredded & microwaved in the bag with just a little oil drizzle. No need to overthink it - grab some veggies, find a protein, enjoy, move along. Just get it done and beeee done!! Give more thought to how you can relax afterwards ๐Ÿ’†๐Ÿปโ€โ™€๏ธ
Day 18 Phase 2 Snack: pepperoni jerky! No nitrates, no sugar added. Kind of alright....kind of wanted actual real jerk but most of them had nitrates :/
Day 18 Phase 2 Snack: pepperoni jerky! No nitrates, no sugar added. Kind of alright....kind of wanted actual real jerk but most of them had nitrates :/
Day 18 Phase 2 Lunch: Mixed Springs, smoked salmon and baked veggies! (Eggplant, zucchini, carrots and mushrooms)
Day 18 Phase 2 Lunch: Mixed Springs, smoked salmon and baked veggies! (Eggplant, zucchini, carrots and mushrooms)
10K FOLLOWERS TODAY ๐Ÿ™Œ๐Ÿฝ๐Ÿ‘€ . . . . I appreciate all of my followers and customers. I am here to make any event or just your every day meal great as possible... Continue looking out for whatโ€™s in store for the future... Thank Chef Mal. ๐Ÿ‘จ๐Ÿฟโ€๐Ÿณ
Donโ€™t forget to contact us to place your ordersโค๏ธ๐Ÿ’ฏ #canton #halal #mealpreps #bodybuilding #weightloss #results #healthyfood #delivery #instagram
This is one of our SPECIALTY MEAL PREPS what we put in is seasoned ground beef/tomato/black bean/ PERFECT FOR ON THE GO 
Feeds for 4days 
Need more we do custom plans just for YOU!
This is one of our SPECIALTY MEAL PREPS what we put in is seasoned ground beef/tomato/black bean/ PERFECT FOR ON THE GO Feeds for 4days Need more we do custom plans just for YOU!
๐Ÿฅ— Ever green salad ๐Ÿฅ— - This one was inspired by one of my favourite chefs @ottolenghi. This salad tastes like itโ€™s just been picked from the most beautiful garden. You have to try it. Itโ€™s big enough to serve 2 people and itโ€™s a steal at just 145 calories for the whole lot. - 50g spinach 1/4 cucumber 1 green pepper (capsicum) 2 celery stalks 1/2 red onion A small handful of fresh mint leaves A small handful of coriander leaves 2 tbsp sour cream (I would have used Greek yoghurt if we had some) A sprinkle of garlic salt and pepper A sprinkle of smoked paprika (You can also add a crumble of feta on top ๐Ÿ‘Œ๐Ÿพ) - โœ”๏ธ Chop and mix together all the veggie ingredients and the fresh herbs. โœ”๏ธ To make the dressing, combine the sour cream with the garlic salt and pepper and mix it in with the salad so that it covers the whole salad. โœ”๏ธ Crumble over the feta cheese if youโ€™re using it and also the paprika and enjoy ๐Ÿ‘Œ๐Ÿพ - - - - - #Proteinrich  #mealprepdaily  #mealpreps  #mealprepsundays  #mealprepideas  #Mealpreponfleek  #mealprepped  #mealpreptips  #recipeoftheday  #healthyandhappy  #healthytips  #fooddiaries  #carbcycling  #nocarbs  #carbfree  #glutenfreefood  #glutenfreeliving  #glutenfreelifestyle  #saladrecipe  #glutenfreeoptions  #glutenfreefoodshare  #lunchprep  #healthyindian  #healthyindianfood  #healthyindia  #healthyindianrecipes  #cleanindianfood  #cleanfoodcrush  #vegetarianrecipe  #veganrecipe 
A few of the patrons today at JON'S GOURMET. Sandra and her realtor team, Wes from Youfit, and Ty from SPECTRUM Internet enjoyed what we're serving up everyday! Shakes, Spreads, and Meal Preps! BEST PART OF THE DAY, JON'S GOURMET.
A few of the patrons today at JON'S GOURMET. Sandra and her realtor team, Wes from Youfit, and Ty from SPECTRUM Internet enjoyed what we're serving up everyday! Shakes, Spreads, and Meal Preps! BEST PART OF THE DAY, JON'S GOURMET.
New life, new body, new love for every second I am alive. From 205 to 189 in 3 1/2 weeks of eating right and working out. I am really thankful to be on this planet rn and to have met so many wonderful people. Only way is up from here good vibes good times ahead. Never give up on yourself my people you are worth way more than you can ever imagine. Much love to all the artist showing me support. I have some wicked tracks ready to drop just trying to get them mastered properly. Stay tuned big things ahead and trust me it's not all talk. P.S. trying to stay fit for the stage don't wanna fall out. โ˜บ๐Ÿ’šโœŒ
Last night I got my camping prep on! Only a bit more work to do and then we hit the road this evening! .
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Camping season means I meal prep twice a week... but if I donโ€™t, our meals are a train wreck... so in the evening after work, I prep for the weekend. .
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Is it work? Yup. Is it worth it? 100%. Stay tuned on my story to see what kinds of things I prepped in my tins to try and decrease the hot dogs and chips intake this weekend ๐Ÿ˜ฌ  Last weekend I actually put chips on my hot dog ๐Ÿ˜‚.
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#mealprep #mealplans #mealpreps #mealprepper #campingfood #campingmealprep #mealplanning #mealplanaddict #huffposttaste #thefeedfeed #makeaheadmeals #campfirefoods #campfirefoodie #healthymealprep #healthymealprepideas #healthylifestyle #healthyeating #buzzfeedfood
Last night I got my camping prep on! Only a bit more work to do and then we hit the road this evening! . . Camping season means I meal prep twice a week... but if I donโ€™t, our meals are a train wreck... so in the evening after work, I prep for the weekend. . . . Is it work? Yup. Is it worth it? 100%. Stay tuned on my story to see what kinds of things I prepped in my tins to try and decrease the hot dogs and chips intake this weekend ๐Ÿ˜ฌ Last weekend I actually put chips on my hot dog ๐Ÿ˜‚. . . . #mealprep  #mealplans  #mealpreps  #mealprepper  #campingfood  #campingmealprep  #mealplanning  #mealplanaddict  #huffposttaste  #thefeedfeed  #makeaheadmeals  #campfirefoods  #campfirefoodie  #healthymealprep  #healthymealprepideas  #healthylifestyle  #healthyeating  #buzzfeedfood 
Buonasera cucciolotti ๐Ÿ˜œ come andiamo? Io stravolta attendo che la cena finisca di cuocere dato che sono tornata da poco da lavoro, e tra #mealpreps  vari sto appoggiando ora il #booty ๐Ÿ‘ sulla sedia ๐Ÿ™Š Vi lascio la mia #healthybowl  dell'altra sera ๐Ÿ˜ io adoro le uova e le metterei ovunque, ma forse loro non adorano me dato che la cottura viene sempre come pare e piace a loro ๐Ÿคฃ Uh, un'ultima cosa, voi lo fate il Cirio in casa? Perchรฉ quella salsina รจ Cirio allungato con un cucchiaino di quark (@martui_fit ๐Ÿคฃ๐Ÿคฃ) ed รจ #DROGAH  Buona serata fanciulli ๐Ÿคธ #healthydelicious  #healthydinner  #piccante  #picoftheday  #instapic  #instafood  #instamoment  #foodgasm  #foodblogger  #egglover  #mangiarebene  #diet  #muscles  #gourmet  #eatclean  #recipe  #spicy  #veggyfood  #veganbowl 
D-26 2L water + daily plan (salad: shrimp, 1/2 avocado, tomato, mozzarella cheese) 100 minutes workout and air relax #healthy  #healthylife  #healthyfood  #healthyrecipe  #mealpreps  #fitmeal  #mealplan  #eatwell  #eatpretty  #wholefoods  #eatgoodfeelgood  #eeeeeats  #lowcarb  #slimmingworld  #dieting  #losingweight  #fattofit  #weightlossjourney  #eattheworld  #feedfeed  #foodstagram  #lovestagram  #foodpost  #sffoodie  #foodblogger โœŒ #instafood  #foodpic  #eater  #yummy  #allyoucaneat 
[Advertising]
After watching my stories some of you are wondering and asking if i am eating something else than just #icecream ๐Ÿฆ and #proteinbars ๐Ÿซ?! ๐Ÿ˜
โ€” Yes i do!
This one is for instance one of my #mealpreps ๐Ÿฅ˜ which i am always having nearby, in my #fitbag or with me in my car ๐Ÿš—
๐Ÿ’ช๐Ÿฝ๐Ÿ˜‰
By the way that #Callowfit Sauce โ€ž1000 Islandsโ€œ is coming great with some #seafood like shrimps ๐Ÿค or fish ๐Ÿ 
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By shop.callowfit.com you can get them with 10% discount by using code: fritz10 โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
Check the @callowfit_official if you still didnโ€™t try this #yummyasfuck #healthy #vegan #nofat and #nocarb #zerocalorie sauces ๐Ÿ˜‹๐Ÿ‘๐Ÿฝ
Great for #keto #lowcarbdiet #vegetarian #lactosefree #cleaneating
[Advertising] After watching my stories some of you are wondering and asking if i am eating something else than just #icecream  ๐Ÿฆ and #proteinbars  ๐Ÿซ?! ๐Ÿ˜ โ€” Yes i do! This one is for instance one of my #mealpreps  ๐Ÿฅ˜ which i am always having nearby, in my #fitbag  or with me in my car ๐Ÿš— ๐Ÿ’ช๐Ÿฝ๐Ÿ˜‰ By the way that #Callowfit  Sauce โ€ž1000 Islandsโ€œ is coming great with some #seafood  like shrimps ๐Ÿค or fish ๐Ÿ  โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– By shop.callowfit.com you can get them with 10% discount by using code: fritz10 โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Check the @callowfit_official if you still didnโ€™t try this #yummyasfuck  #healthy  #vegan  #nofat  and #nocarb  #zerocalorie  sauces ๐Ÿ˜‹๐Ÿ‘๐Ÿฝ Great for #keto  #lowcarbdiet  #vegetarian  #lactosefree  #cleaneating 
Summer lunch! โ˜€๏ธ๐ŸŒŠ
A big complete salad and an Italian classic: melon&ham, sweet and salty, fresh and tasty!

#myfitdiary
Summer lunch! โ˜€๏ธ๐ŸŒŠ A big complete salad and an Italian classic: melon&ham, sweet and salty, fresh and tasty! #myfitdiary 
Have yโ€™all ever tried @lennyandlarrys vegan cookies? There straight ๐Ÿ”ฅ these are some of the new flavors I got from @gnclivewell

#lennyandlarrys #cookies #protien 
#food#dinner#vegan#lunch#foodie#diet#summer#food#grill#mealprep#mealpreps#eater#diet#foodie#eat#plantbased#wfpb#plants#healthy#healthyfood#protien#fruit#mealprep#weightloss#weigtlossjourney#fit#fitness#fitnessfood#fitfam#chef#gym#igers