Keto snack box! I wanted something easy to grab for a long road trip so I put together this snack box. Great for traveling or a quick keto meal.
•Almond flour crackers (homemade)
•1 tbs peanut butter
•2 boiled eggs
• • • • •
Mmmm here's a tasty coconut meal prep to try!
Coconut-Papaya Rice with Turkey Patties and Baby Spinach👌🏻.
Happy Sunday everyone!!! I was in a bad mood today because I am exhausted and you know, we, as women are difficult creatures and sometimes we don’t know what we want😬But I remembered what my hubby always says “you can change your mood just in one second, it is all up to you” and I listened to him. Now I feel great😎So don’t forget only YOU put yourself in a bad/good mood. It is a decision! Anyways, as promised, video is finally ready! Papaya rice is the best!!! I always say I love fruits and nuts in my meals. I have so many different tropical fruits from and they all inspire me to try out new recipes! This one turned out so yumm! You need to try and thank me later🤓.
P.S. Music by me and my friend 😘.
2/3 cup papaya chunks (110 g)
1 cup long grain white rice
2 cups water
1 lb lean ground turkey
1/2 cup green peas (frozen)
1/4 cup corn (frozen)
1/4 cup coconut milk
4 handfulls baby spinach
20–25 cherry tomatoes
1 tsp salt, black pepper, cumin, onion powder, garlic powder
1/2 tsp turmeric.
Approximate macros per serving: 313 calories, 25 g protein, 28 g carbs, 12 g fat.
Recipe is up on my blog (Link in Bio⬆️⬆️)
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Want to lose weight without counting calories? 🙌 Here are some easy swaps to help you head in that direction.
Take those rice cakes, add some almond butter on top, sliced banana & have the kombucha on the side & you have yourself a meowmeix approved snack 😋 Plenty more Healthy Snack Ideas in my 101 Healthy Snacks Ebook - link in bio (www.101healthysnacks.com)! More info on this post below:
Banana chips ➡️ Banana - While banana chips are yummy, it’s much easier to overeat than a banana. A medium banana is about 105 calories while 8.5 banana chips are 105 calories. You could easily eat a couple handfuls of banana chips in one sitting but it’s a lot harder to eat 3 bananas.
Bagel ➡️ Rice cake - Rice cakes are light, easy & go with almost any topping. Plus, they only contain 2 ingredients: rice & salt. Some bagels contain 14+ ingredients and often have added sugar. If you’re trying to lose weight, a rice cake is a much better, low calorie option.
Naked juice ➡️ kombucha - Naked juices are often sugar bombs in disguise. I don’t love the green machine because it acts like it’s mostly greens when really there’s a ton of fruit juice packed in. 16 oz bottle of kombucha is only 50 cals & 12g sugar while naked juice is 270 cals & 53g sugar.