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super easy mealprep 🍽 (and I think lunabear approves 😉 she stole some chicken 😭) I marinated the chicken in lemon, a little extra virgin olive oil (I use spray!!) & the Herbs de Provence overnight, seasoned the sweet potatoes & asparagus with the same. Then, I baked it all together in the over at 375F for 35 minutes! It came out PERFECT!👌 this seasoning blend is one of my favorites to use I really recommend trying it out ❤️ -

I lost over 100 pounds & work hard to live the healthiest and happiest life possible ❤️ check my story for daily inspo!! -

#mealprep #whatsonmyplate #foodie #cookingathome #losingweight #mealprepideas
super easy mealprep 🍽 (and I think lunabear approves 😉 she stole some chicken 😭) I marinated the chicken in lemon, a little extra virgin olive oil (I use spray!!) & the Herbs de Provence overnight, seasoned the sweet potatoes & asparagus with the same. Then, I baked it all together in the over at 375F for 35 minutes! It came out PERFECT!👌 this seasoning blend is one of my favorites to use I really recommend trying it out ❤️ - I lost over 100 pounds & work hard to live the healthiest and happiest life possible ❤️ check my story for daily inspo!! - #mealprep  #whatsonmyplate  #foodie  #cookingathome  #losingweight  #mealprepideas 
Sweet Sesame Sirloin Teriyaki Noodles 🤷🏽‍♂️😍 optional veg! Client requested Green Beans 📦
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#Masterprep #mealprep #mealplan #healthyfood #foodie #healthylifestyle #food #fitness #weightloss #transformation #gains 
#instafood #instafit #foodporn #liverpool
Over the #weekend 😃
You must love the process!! Stay consistent and discipline and you will get to where you want to be.
I’ll be taking on serious clients only starting October 1st. Contact me for rates

Call/text 6234142093
Dm 
#ryanwillbanks #npc #bodybuilding #getfit #healthy #mealprep #6pack #weddingprep #fitness #fitnessmotivation #fitfam #fitgirls #fitmen #tattoo #transformation #muscle #muscleup
Have you tried the Mason Jar salad? What is in your recipe?
This delicious recipe from @FitChicksCook makes for a perfect lunch at work, on-the-go, or weekly meal prep. .
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#Exercise #Wellness #Health #Fitness #GymTime #FitnessTip #GetFit #WillysWorld #Eastham #CapeCod #MasonJarSalad #MealPrep #InstaFit #Jarlicious #jarlife #SuperFood #MealPrepping
Get those orders in!!!Menu is closing tonight! Do not forget to get your order in before than!#bayarea #love #instagood #photooftheday #beautiful #tbt #follow #me #instadaily #instalike #fitness #goals #igers #life #foodporn #meal #mealprep #sanjose #food #foodies #gym #gymlife #instafood #fit #workout #instacool #mealprep101 #chef #cheflife
What a balancing act! Love this for really targeting the hamstrings. Add this to your next leg day workout!!
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Give this a try 🔥🔥🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Try this: Your Daily 3: Leg Day!
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1. 4 X 15 Each Side
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Workout Tips

Hold a kettlebell in one hand, hanging to the side. Stand on one leg, on the same side that you hold the kettlebell.

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Keeping that knee slightly bent, perform a stiff-legged deadlift by bending at the hip, extending your free leg behind you for balance. Continue lowering the kettlebell until you are parallel to the ground, and then return to the upright position.
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Repeat for the recommended repetition.
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Add this workout on your current routine. TAG ME IF YOU TRY THESE WORKOUTS. YOU COULD END UP IN MY STORY ✌ Leave a comment below on which exercise you found most helpful. Enjoy guys and have fun with it✌ - -
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#yourdaily3 #luckylor #legday  #fitness #fit #fitnesstraining #fitnesstransformation #weightlosstips #fitnessbody #workoutideas #fitnessphysique #fitnesstrainer #cardioworkout #fatlosstips #fitnessfun #mealprep #mealplans #postworkoutmeal #freeworkouttips #contestprep #competitionprep #peakweek #iifym
What a balancing act! Love this for really targeting the hamstrings. Add this to your next leg day workout!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Give this a try 🔥🔥🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Try this: Your Daily 3: Leg Day! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. 4 X 15 Each Side _ Workout Tips Hold a kettlebell in one hand, hanging to the side. Stand on one leg, on the same side that you hold the kettlebell. _⠀⠀⠀⠀⠀⠀⠀⠀⠀ Keeping that knee slightly bent, perform a stiff-legged deadlift by bending at the hip, extending your free leg behind you for balance. Continue lowering the kettlebell until you are parallel to the ground, and then return to the upright position. _⠀⠀⠀⠀⠀⠀⠀ Repeat for the recommended repetition. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Add this workout on your current routine. TAG ME IF YOU TRY THESE WORKOUTS. YOU COULD END UP IN MY STORY ✌ Leave a comment below on which exercise you found most helpful. Enjoy guys and have fun with it✌ - - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yourdaily3  #luckylor  #legday   #fitness  #fit  #fitnesstraining  #fitnesstransformation  #weightlosstips  #fitnessbody  #workoutideas  #fitnessphysique  #fitnesstrainer  #cardioworkout  #fatlosstips  #fitnessfun  #mealprep  #mealplans  #postworkoutmeal  #freeworkouttips  #contestprep  #competitionprep  #peakweek  #iifym 
Didn't meal prep or shop this week, so I'm winging it with a lot of things in the pantry and refrigerator. 
Spring mix, with tuna and sauteed mushrooms and zucchini. 
#fitness #cutting #cuttingseason #fitlife #ihatecardio #keto #mealprep
⏰⏰⏰⏰Time to stock up on your favs🤩🤩
💥💥💥Click on link in bio for all details💥💥
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Thank you so much @southernsunflower21 & @mattfitness199 for your reviews‼️ Love reading people’s comments as they enjoy and share my seasonings with each other around the world. Yes, my seasonings are certified gluten free and certified kosher 😋👍🌿🍃
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#food #foodie #mealprep #flavorgod #foodporn
⏰⏰⏰⏰Time to stock up on your favs🤩🤩 💥💥💥Click on link in bio for all details💥💥 - Thank you so much @southernsunflower21 & @mattfitness199 for your reviews‼️ Love reading people’s comments as they enjoy and share my seasonings with each other around the world. Yes, my seasonings are certified gluten free and certified kosher 😋👍🌿🍃 - #food  #foodie  #mealprep  #flavorgod  #foodporn 
If a vegan quesadilla went as a kaleidoscope for Halloween 👀😝😎 I'm just saying 🍁🎃🕸🕷🍂 #greendreamfoods #plantbasedmeals #vegan #mealprep #quinoa #blackbean #quesadillas #bowl #wholefood #wellness #balance #health #bekinditsfree 
Served with cilantro lime rice and your choice of salsa. Small(8oz)$5 and large(1pound) $10 available. Order at www.greendreamfoods.com
Training my girls is always so much fun for me - I so much like to spread my motivation , share my tips , encourage and motivate all of those who want to achieve a goal #gym #weightlosstransformation #shape #workout #motivation #motivationalquotes #friends #ig #bff #squats #transformation #work #goals #achieve #mealprep #healthyfood #healthyfood
My Sunday Well Spent newsletter is launching Friday! Get meal prep recipes, self-care suggestions, and other random recommendations for your Sunday. Sign up link in bio! #lifestyleblogger #mealprep #sundaywellspent #slc #slcblogger #saltlakecity #selfcare
As a mom of two boys, one of them being 8 months old, and always on the go these babies are a lifesaver!! I always keep a handful in the fridge, so I can just grab and go. #mealprep #lunch #momonthego
As a mom of two boys, one of them being 8 months old, and always on the go these babies are a lifesaver!! I always keep a handful in the fridge, so I can just grab and go. #mealprep  #lunch  #momonthego 
It's TACO TIIIIME! Needing a break from tortillas, decided to opt for just a good ol' fashioned taco salad. Thank you Mr. Sal for all the help with the #miseenplace 👏👏👏 .
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#tacotime #keto #mealprep #homecookedmeals #ketofriendly #homemadesalsa #tacosalad
Tastey Sirloin With Garlic chive Potatoes and sautéed Kale 📦🙌🏼
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#Masterprep #mealprep #mealplan #healthyfood #foodie #healthylifestyle #food #fitness #weightloss #transformation #gains 
#instafood #instafit #foodporn #liverpool
Pop in today until 7pm 
NEW ⏰ HOURS 
We have new store hours: 
Monday - Wednesday - Friday 10 am - 7 pm 
SHOP 📱 ONLINE 24/7 ✌🏼
Pop in today until 7pm NEW ⏰ HOURS We have new store hours: Monday - Wednesday - Friday 10 am - 7 pm SHOP 📱 ONLINE 24/7 ✌🏼
NEW MENU NOW AVAILABLE 
WWW.FABNFITFOODS.COM
-🕛 ORDERS DUE BY FRIDAY @ MIDNIGHT -⛟ DELIVERIES MADE ON SUNDAY BETWEEN 3:30-6PM
-❄ IF NOT HOME PLEASE LEAVE COOLER W/ICE OR ICE PACKS
-💪🏽LET US HELP YOU WITH YOUR FITNESS GOALS!! FORGET SHOPPING FOR GROCERIES, COOKING, WASHING DISHES. LET US DO THE WORK FOR YOU. 🍽🥑🥕
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-HEALTHY💯
-NO PRESERVATIVES🚫
-ALWAYS FRESH🥗
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✔✔TO PLACE ORDERS✔✔
Www.fabnfitfoods.com
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#fitness #mealprepping #houston #protein #houstonmealprep #workout #houstongym #cardio #gym #train #fabnfitfoods #health #healthy #texas #healthychoices #active #crossfithouston #motivation #mealprep #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #htown
NEW MENU NOW AVAILABLE WWW.FABNFITFOODS.COM -🕛 ORDERS DUE BY FRIDAY @ MIDNIGHT -⛟ DELIVERIES MADE ON SUNDAY BETWEEN 3:30-6PM -❄ IF NOT HOME PLEASE LEAVE COOLER W/ICE OR ICE PACKS -💪🏽LET US HELP YOU WITH YOUR FITNESS GOALS!! FORGET SHOPPING FOR GROCERIES, COOKING, WASHING DISHES. LET US DO THE WORK FOR YOU. 🍽🥑🥕 ............................ -HEALTHY💯 -NO PRESERVATIVES🚫 -ALWAYS FRESH🥗 .............................. ✔✔TO PLACE ORDERS✔✔ Www.fabnfitfoods.com . . . . #fitness  #mealprepping  #houston  #protein  #houstonmealprep  #workout  #houstongym  #cardio  #gym  #train  #fabnfitfoods  #health  #healthy  #texas  #healthychoices  #active  #crossfithouston  #motivation  #mealprep  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #htown 
today is #groceryshopping day!⠀
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it’s been approx. 2 weeks since my last haul. 😅 I like to make our food + budget stretch as much as possible so by the last couple days before shopping we play “kitchen surprise.” Sometimes the dinner is a winner. And sometimes it’s a huge fail. 🤢⠀
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I planned 8 meals + have pantry staples to get us through a couple days too. 🙌🏼⠀
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Now that we’re starting #babyledweaning I’m more intentional about our foods and ingredients. While making sure it’s easy + quick to make because #baby.⠀
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What are your favorite meals for baby led weaning?!⠀
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#mealplanning #blw #babyledweaningrecipes #blwideas #blwmenu #blwinspiration #blwrecipes #whatnybabyeats #babyweaning #babyled #babyledeating #6monthold #6months #babygirl #girlmama #newmama #ivfbaby #ivfsuccess #ivfjourney #essentialoils #youngliving #homeopathy #organiceating #mealprep #olababy #wholefoods #budgetshopping ⠀
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today is #groceryshopping  day!⠀ ⠀ it’s been approx. 2 weeks since my last haul. 😅 I like to make our food + budget stretch as much as possible so by the last couple days before shopping we play “kitchen surprise.” Sometimes the dinner is a winner. And sometimes it’s a huge fail. 🤢⠀ ⠀ I planned 8 meals + have pantry staples to get us through a couple days too. 🙌🏼⠀ ⠀ Now that we’re starting #babyledweaning  I’m more intentional about our foods and ingredients. While making sure it’s easy + quick to make because #baby .⠀ ⠀ What are your favorite meals for baby led weaning?!⠀ ⠀ 🥑🥦🥒🥕🍏🍊🍠🥚🍤⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #mealplanning  #blw  #babyledweaningrecipes  #blwideas  #blwmenu  #blwinspiration  #blwrecipes  #whatnybabyeats  #babyweaning  #babyled  #babyledeating  #6monthold  #6months  #babygirl  #girlmama  #newmama  #ivfbaby  #ivfsuccess  #ivfjourney  #essentialoils  #youngliving  #homeopathy  #organiceating  #mealprep  #olababy  #wholefoods  #budgetshopping  ⠀ ⠀ ⠀
Good morning everyone and happy Wednesday!  Breakfast green chilaquiles with egg whites and potatoes. Tortillas chips by @ez_oats_by_cinthya made out of oatmeal and diet friendly.  #losangeles #southLA #usc #mealprep #mealprepservice #healthylifestyle #healthy #foodporn #foodgasm #foodie #fit #fitness #chicken #salmon #groundturkey #tilapia #tritip #johnnys_mealpreps #johnnysmealpreps #keto #ketodiet #mealoftheweek
I’m a firm believer that chicken thighs make everything better 🥘

For dinner meal prep this week, I roasted some chicken thighs using a super simple marinade from @halfbakedharvest’s cookbook. All you need is some Greek yogurt, salt & pepper, some oregano, and a whole lot of smoked paprika. Then get ready to bite into chicken so flavorful and moist, you’ll forget you made it on Sunday 🙈

I paired mine with a Mediterranean quinoa and brown rice blend that I picked up on sale from @sprouts this week and some roasted zucchini 😍 •
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#glutenfree #healthyeats #grainfree #eeeeeats #instayum #healthyish #feedfeed #thefeedfeed #noaddedsugar #bananabread #mealprep #simpleeats #onmyplate #heresmyfood #sweeteats #nutfree @thefeedfeed
I’m a firm believer that chicken thighs make everything better 🥘 For dinner meal prep this week, I roasted some chicken thighs using a super simple marinade from @halfbakedharvest’s cookbook. All you need is some Greek yogurt, salt & pepper, some oregano, and a whole lot of smoked paprika. Then get ready to bite into chicken so flavorful and moist, you’ll forget you made it on Sunday 🙈 I paired mine with a Mediterranean quinoa and brown rice blend that I picked up on sale from @sprouts this week and some roasted zucchini 😍 • • • #glutenfree  #healthyeats  #grainfree  #eeeeeats  #instayum  #healthyish  #feedfeed  #thefeedfeed  #noaddedsugar  #bananabread  #mealprep  #simpleeats  #onmyplate  #heresmyfood  #sweeteats  #nutfree  @thefeedfeed
It’s been MONTHS since I’ve been able to re-up on my favorite supplements ! .
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Honestly, Opti-greens 50 is my absolute favorite product produced by @1stphorm ! 
TWO SIMPLE REASONS.
1. GREENEST greens on the market! 
2. Produced by the highest quality ingredients ! .
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Truth be told, you are not getting the appropriate amount of fruits and veggies daily, despite eating vegetables with every meal, or having fruits as snacks. .
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I’ve recently been taking my greens in the morning and right before bed ! This is the #1 product that helps me with bloating! And I’m sure some of you may seem people’s post pre-greens and post-greens and how it’s effected their bloating! There’s definitely a huge physical difference! It also benefits your digestion and gut health ! .
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Use the link in my bio for free shipping! If you’re not impressed @1stphorm will give you a 110% money back guarantee! But I’m positive you’ll be happy with whatever products you pick! .
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#greens #healthy #veggies 
#benchpress #girlswholift #girlswithmuscles #girlswhopowerlift #motivationmonday #weightloss #transformationtuesday #gym #gymsession #strong #bodybuilding #competition #triceps #fitness #health #healthandfitness #eatclean #cleaneating #mealprep #swolemate #motovation#squat #legday #powerlifting #bodybuilding #1stphorm #iam1stphorm
It’s been MONTHS since I’ve been able to re-up on my favorite supplements ! . . . Honestly, Opti-greens 50 is my absolute favorite product produced by @1stphorm ! TWO SIMPLE REASONS. 1. GREENEST greens on the market! 2. Produced by the highest quality ingredients ! . . . Truth be told, you are not getting the appropriate amount of fruits and veggies daily, despite eating vegetables with every meal, or having fruits as snacks. . . . I’ve recently been taking my greens in the morning and right before bed ! This is the #1  product that helps me with bloating! And I’m sure some of you may seem people’s post pre-greens and post-greens and how it’s effected their bloating! There’s definitely a huge physical difference! It also benefits your digestion and gut health ! . . . Use the link in my bio for free shipping! If you’re not impressed @1stphorm will give you a 110% money back guarantee! But I’m positive you’ll be happy with whatever products you pick! . . . . . . . . . . . . . . . . . . . #greens  #healthy  #veggies  #benchpress  #girlswholift  #girlswithmuscles  #girlswhopowerlift  #motivationmonday  #weightloss  #transformationtuesday  #gym  #gymsession  #strong  #bodybuilding  #competition  #triceps  #fitness  #health  #healthandfitness  #eatclean  #cleaneating  #mealprep  #swolemate  #motovation #squat  #legday  #powerlifting  #bodybuilding  #1stphorm  #iam1stphorm 
Letzten Sonntag hab ich für die Woche vor gekocht. Das ist super. Ich habe jetzt jeden Tag etwas zu Essen und habe für jeden Tag einen Plan. Wenn man mal nicht viel Zeit unter der Woche zum Kochen hat ist das eine super Lösung. #vegan #mealprep #veganmealprep #vegandinner #vegansupper
Letzten Sonntag hab ich für die Woche vor gekocht. Das ist super. Ich habe jetzt jeden Tag etwas zu Essen und habe für jeden Tag einen Plan. Wenn man mal nicht viel Zeit unter der Woche zum Kochen hat ist das eine super Lösung. #vegan  #mealprep  #veganmealprep  #vegandinner  #vegansupper 
Have you tried kelp noodles yet? That’s right, these noodles are made of kelp seaweed. They’re rich in iodine, which, can help with thyroid health. Our thyroid regulates our metabolism, body temperature & energy levels among other things. So I think it’s important to give it a little TLC here and there and eating sea vegetables every so often can do just that! {another idea is including nori or seaweed salad like I did in the deconstructed sushi bowl last week}
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#whatsonmyplate 🍝 I got my kelp noodles from @thrivemkt {DM me if you want a discount code} and topped with @traderjoes vegan kale pesto + the lamb/beef meatballs I made from #mealprep + some veggies sautéed in @fourthandheart ghee for a delicious 10 minute meal! Verdict: I would definitely eat kelp noodles again but my husband isn’t sold 😋
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#eatrealfood #foodgawker #instafoodies #thyroid #hashimotos #autoimmune #foodismedicine #goodeats #seaweed #eatgoodfeelgood #healthyeats #holistic #aip #whole30 #paleofood #paleodiet #wellness #lchf #keto #healthyfoodporn #fitnessfood #fitfluential #strongnotskinny #whole30approved
Have you tried kelp noodles yet? That’s right, these noodles are made of kelp seaweed. They’re rich in iodine, which, can help with thyroid health. Our thyroid regulates our metabolism, body temperature & energy levels among other things. So I think it’s important to give it a little TLC here and there and eating sea vegetables every so often can do just that! {another idea is including nori or seaweed salad like I did in the deconstructed sushi bowl last week} • • #whatsonmyplate  🍝 I got my kelp noodles from @thrivemkt {DM me if you want a discount code} and topped with @traderjoes vegan kale pesto + the lamb/beef meatballs I made from #mealprep  + some veggies sautéed in @fourthandheart ghee for a delicious 10 minute meal! Verdict: I would definitely eat kelp noodles again but my husband isn’t sold 😋 . . . . #eatrealfood  #foodgawker  #instafoodies  #thyroid  #hashimotos  #autoimmune  #foodismedicine  #goodeats  #seaweed  #eatgoodfeelgood  #healthyeats  #holistic  #aip  #whole30  #paleofood  #paleodiet  #wellness  #lchf  #keto  #healthyfoodporn  #fitnessfood  #fitfluential  #strongnotskinny  #whole30approved 
Brown sugar maple pork chop with steamed peas and Spanish rice!
#mealprep #healthyfood #healthy #fit #fitness #gainz #momentum
esterday's meal prep!!!
3x Chicken (cooked with, onion salt, Basil leafs, black pepper)with Basmati rice that I pair with hummus.
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3x Chicken ( cooked with, onion salt, Basil leafs, black pepper)with Zucchini and Onions ( cooked in olive oil, pink salt).
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3x Basmati Rice with ground chicken mixed with Zucchini, onions, spinach cooked in Coconut oil and Garlic Powder.
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#recipes #healthyrecipes  #mealprep #mealplanning #wholefoods #glutenfree #chicken #vegetables #dairyfree #eggfree #healthyfood #healthymeals #healthymealprep #strongwomen #powerlifting #strengthtraining
esterday's meal prep!!! 3x Chicken (cooked with, onion salt, Basil leafs, black pepper)with Basmati rice that I pair with hummus. . 3x Chicken ( cooked with, onion salt, Basil leafs, black pepper)with Zucchini and Onions ( cooked in olive oil, pink salt). . 3x Basmati Rice with ground chicken mixed with Zucchini, onions, spinach cooked in Coconut oil and Garlic Powder. . . #recipes  #healthyrecipes  #mealprep  #mealplanning  #wholefoods  #glutenfree  #chicken  #vegetables  #dairyfree  #eggfree  #healthyfood  #healthymeals  #healthymealprep  #strongwomen  #powerlifting  #strengthtraining 
Do you know what “macros” are? 👀
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In the video conversation above, I talk about macros, how many there are (hint: there’s 3) and how tracking them can help your body composition goals.
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After you watch the video, 👉 comment 1 fitness question below that you’d like me to answer. Whatever your struggling with, I want to help.
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#macros #macronutrients #calories #caloriecontrol #caloriecounting #countingcalories #iifym #flexibledieting #fitnessjourney #mealprep #mealplan #mealplanning #mealpreplife #protein #carbs #fats #intermittentfasting
Do you know what “macros” are? 👀 - In the video conversation above, I talk about macros, how many there are (hint: there’s 3) and how tracking them can help your body composition goals. - After you watch the video, 👉 comment 1 fitness question below that you’d like me to answer. Whatever your struggling with, I want to help. - #macros  #macronutrients  #calories  #caloriecontrol  #caloriecounting  #countingcalories  #iifym  #flexibledieting  #fitnessjourney  #mealprep  #mealplan  #mealplanning  #mealpreplife  #protein  #carbs  #fats  #intermittentfasting 
Day 3: after feeling very groggy yesterday:
Breakfast: overnight oats with raspberries, boiled egg and tomatoes 
Lunch was bang bang chicken (see 2 days ago)
Dinner: chilli con carne, cauliflower rice and broccoli .
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.#sixforsuccess #weightlossjourney #healthyeating #mealplan #mealprep #preparationiskey #healthyeating #cleaneating #cleanandlean #fresh #homecooking #dietstartsmonday #sixweekchallenge #wegotthis #motivation #motivational #justdoit #mealprepideas #caloriecountinguk #caloriecounting #yum
Day 3: after feeling very groggy yesterday: Breakfast: overnight oats with raspberries, boiled egg and tomatoes Lunch was bang bang chicken (see 2 days ago) Dinner: chilli con carne, cauliflower rice and broccoli . . . . . . . . . . .#sixforsuccess  #weightlossjourney  #healthyeating  #mealplan  #mealprep  #preparationiskey  #healthyeating  #cleaneating  #cleanandlean  #fresh  #homecooking  #dietstartsmonday  #sixweekchallenge  #wegotthis  #motivation  #motivational  #justdoit  #mealprepideas  #caloriecountinguk  #caloriecounting  #yum 
📅 DAY 50!!!🎉🎉🎉🎉 I made it! It was not as difficult as I thought it would be. Took a lot of will power, but it was done. I dropped 5 lbs from last month which is awesome. I can say I'm in the 150s! I've passed my lowest weight at 159 😄 (by a pound lol)

I am going om vacation for a week, I don't plan on being on strict keto, just making the healthiest choices that I can.

Already have a plan in mind for when I come back from my trip 📋✔ #accountability #health #keto #ketolife #healthy #ketosis #accomplishment #lchf #nocheatdays #possible #wednesday #motivation #vacation #ketofam #macros #mealprep #healthylifestyle #choices #weightloss #feelgood #planning #takecareofyourself
📅 DAY 50!!!🎉🎉🎉🎉 I made it! It was not as difficult as I thought it would be. Took a lot of will power, but it was done. I dropped 5 lbs from last month which is awesome. I can say I'm in the 150s! I've passed my lowest weight at 159 😄 (by a pound lol) I am going om vacation for a week, I don't plan on being on strict keto, just making the healthiest choices that I can. Already have a plan in mind for when I come back from my trip 📋✔ #accountability  #health  #keto  #ketolife  #healthy  #ketosis  #accomplishment  #lchf  #nocheatdays  #possible  #wednesday  #motivation  #vacation  #ketofam  #macros  #mealprep  #healthylifestyle  #choices  #weightloss  #feelgood  #planning  #takecareofyourself 
Great post long run breakfast💪🏻
<<<rolled oats cooked with soy milk, strawberries, apples (cooked w/ a little coconut oil & cinnamon, cashews, mini lemon cashew rise bar bites and more cinnamon and chia seeds on top 🍓 🍎🍓
#kalenit #eattherainbow
Still serving up some parmesan crusted salmon with fingerling potatoes & broccoli. DM or text 5047014236 to order. #MitchellMealPrep #MealPrep #GoodEats #HealthyEats #FitMeals #NewOrleans #NolaChef #Prepped #DeliveryAvailable
Who feels this ? 
Meal Prep Kingz doesn't make you tired!! Every week is a new treat! 
follow & view our menu > @mealprepkingz
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mealprepkingz.com
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#mealprepkingz
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#mealprepkingz #mealprep #nutrition #health #diet #fitfluential #eatclean #foodstagram #foodie #mealplanning #foodie #foodgasm #foodasmedicine #mealprepideas #foodlove #goals #eatgoodfeelgood #mealprepping #fuelyourbod
🏋🏼‍♂️For a hit of high quality Omegas, try our Baked Salmon fillet! How do you like yours? Eating clean? Opt in for our: Lemon & Herb seasoning or for our refined Sugar-free Sweet Chilli Glaze or our Honey, Soy Teriyaki Sauce 😋 SO DELICIOUS!➖➖➖➖➖➖ Plan your meals to fit around your busy lifestyle or trade your takeaway for a healthy takeaway #healthydoesnthavetobeboring with The Gym Deli Prepped Meals 🍽😋🥗 We do all the thinking, planning tailored to your needs ! Let us worry about the mess & stress. You sit back, wait for delivery and enjoy 😋🙌🏽. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Pop us an email 💻 info@thegymdeli.co.uk or Order@thegymdeli.co.uk , we are here to assist 😊 OR Call us on 📞07532886681 #FeedYourWellbeing #thepowerofgoodfood
🏋🏼‍♂️For a hit of high quality Omegas, try our Baked Salmon fillet! How do you like yours? Eating clean? Opt in for our: Lemon & Herb seasoning or for our refined Sugar-free Sweet Chilli Glaze or our Honey, Soy Teriyaki Sauce 😋 SO DELICIOUS!➖➖➖➖➖➖ Plan your meals to fit around your busy lifestyle or trade your takeaway for a healthy takeaway #healthydoesnthavetobeboring  with The Gym Deli Prepped Meals 🍽😋🥗 We do all the thinking, planning tailored to your needs ! Let us worry about the mess & stress. You sit back, wait for delivery and enjoy 😋🙌🏽. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Pop us an email 💻 info@thegymdeli.co.uk or Order@thegymdeli.co.uk , we are here to assist 😊 OR Call us on 📞07532886681 #FeedYourWellbeing  #thepowerofgoodfood 
@melissaslight in this mornings #PT session @ts2liverpool New #PB on 
#Squats 💪

PAUL JONES PERSONAL TRAINER 
Tel: 07546460506 Email: jones.mob4@hotmail.co.uk 
Spartan Dynamic, Alfred Street, Wavertree, Liverpool, L152JJ

#PT #Liverpool #PersonalTrainer #Clients #NewYearNewYou #Goals #Motivation #SpartanDynamic #Workout #CallToday #Clients #Gym #TrainingStation2 #Fitter #TrainWithAFriend #WeightLoss #Stronger 
#instafollow #tagforlikes #FF #followback #l4likeforlikesback #Fitpo #GirlsWhoLift #GymLife #Nutrition #Diet #MealPrep #Progress @rebeccasimms_92 @sanderson281281 @x_sxl @olliwhitex @angelaclare31 @arsenic_and_oldlace @melissamulcahey @charlotte.youds @shania235 @roksana_olkisz @alicecairns_x @saz_littlefitness @chloemacca @sophiemaywalsh @liviamclarneyx @kelseymaherxoxo @meganmousleyxx @xmeganxinmanx 
@katierichards22
@miarosemua
@melissaslight in this mornings #PT  session @ts2liverpool New #PB  on #Squats  💪 PAUL JONES PERSONAL TRAINER Tel: 07546460506 Email: jones.mob4@hotmail.co.uk Spartan Dynamic, Alfred Street, Wavertree, Liverpool, L152JJ #PT  #Liverpool  #PersonalTrainer  #Clients  #NewYearNewYou  #Goals  #Motivation  #SpartanDynamic  #Workout  #CallToday  #Clients  #Gym  #TrainingStation2  #Fitter  #TrainWithAFriend  #WeightLoss  #Stronger  #instafollow  #tagforlikes  #FF  #followback  #l4likeforlikesback  #Fitpo  #GirlsWhoLift  #GymLife  #Nutrition  #Diet  #MealPrep  #Progress  @rebeccasimms_92 @sanderson281281 @x_sxl @olliwhitex @angelaclare31 @arsenic_and_oldlace @melissamulcahey @charlotte.youds @shania235 @roksana_olkisz @alicecairns_x @saz_littlefitness @chloemacca @sophiemaywalsh @liviamclarneyx @kelseymaherxoxo @meganmousleyxx @xmeganxinmanx @katierichards22 @miarosemua
I’m changing gears and going for a Holistic Health degree along with Nutritional Therapy! Hoping to help people like me feel better through diet and lifestyle! #mealprep #aip #autoimmuneprotocol #autoimmunepaleo #paleodiet #wholefoodapproach #aipdiet #nutritionaltherapy #holistichealth
This garlic chicken pasta was meant to be syn free but I put waaaay too much cheese in it. Counting 3 syns for that 🙈 & 2 syns for the veg which I got from the coop and it had garlic butter on it! Do syns count if o didn’t have lunch? 😂 #slimmingworld #slimmingworldinspiration #mealprep #slimmingtea #slimmingworlduk #slimmingworldlife #slimmingworldjourney #slimmingworldsupport #slimmingworldmafia #slimmingworlduk #slimmingworlddiary #slimmingworldmeals #slimmingworldfood #slimmingworldmafiauk #PinchOfNom #weightlossjourney #weightloss #losingweight #swuk #swfood #swmeals #mealprep #mealplan #meal #slimmingworldfamily #slimmingworldfollowers #weightlossmotivation #pasta #garlic #chicken #weightlossjourney #slimmingworldfood #sw #losingweight #followtrain
This garlic chicken pasta was meant to be syn free but I put waaaay too much cheese in it. Counting 3 syns for that 🙈 & 2 syns for the veg which I got from the coop and it had garlic butter on it! Do syns count if o didn’t have lunch? 😂 #slimmingworld  #slimmingworldinspiration  #mealprep  #slimmingtea  #slimmingworlduk  #slimmingworldlife  #slimmingworldjourney  #slimmingworldsupport  #slimmingworldmafia  #slimmingworlduk  #slimmingworlddiary  #slimmingworldmeals  #slimmingworldfood  #slimmingworldmafiauk  #PinchOfNom  #weightlossjourney  #weightloss  #losingweight  #swuk  #swfood  #swmeals  #mealprep  #mealplan  #meal  #slimmingworldfamily  #slimmingworldfollowers  #weightlossmotivation  #pasta  #garlic  #chicken  #weightlossjourney  #slimmingworldfood  #sw  #losingweight  #followtrain 
I wasn’t in the mood for plain broccoli today, so I hit it with a little 0 calories nacho cheese popcorn flavoring. This stuff is amazing. Sometimes I’ll mix it with Greek yogurt to make “cheese sauce”. It’s the little things like this that make me happy ☺️
I wasn’t in the mood for plain broccoli today, so I hit it with a little 0 calories nacho cheese popcorn flavoring. This stuff is amazing. Sometimes I’ll mix it with Greek yogurt to make “cheese sauce”. It’s the little things like this that make me happy ☺️
Apple Cinnamon 🍎 steel cut oats topped with @mannaorganics toasted coconut cashew butter ❤️🤤
Apple Cinnamon 🍎 steel cut oats topped with @mannaorganics toasted coconut cashew butter ❤️🤤
Come on cool fall weather.  I love the upcoming season.  Cutting firewood, brushing clearing, boots and hoodies, my favorite attire☺ #soup #pumpkinspice #coffee #food #goodforyoursoul #yum #yummi #season #warm #coolweather #fall #winter #house #home #homecooked #cooking #mealprep #keto #organic #healthy #mom #momlife ##yass
Not pictured is my chicken breast and 2 hard boiled eggs. And some fresh air at the park. The wind sucks tho. ..
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#freshfruit #healthy #healthyrecipes #healthylifestyle #fruitbowl #foodprep #mealprep #mealprepideas #oklahoma #windyAF #lunch #lunchatthepark
🗡🎒 ⚔️USE  IT OR LOSE IT @yunghonore  talking to the kids at @thechurchbr
🗡🎒 ⚔️USE IT OR LOSE IT @yunghonore talking to the kids at @thechurchbr
Do you ever have one of those days where important things just slip your mind...like your anatomy lab? Haha #yikes but at least i was productive at home, writing papers and meal prepping!! •
@rachaelsgoodeats chili verde chicken + spaghetti squash + roasted sweet potato and red pepper + avo + spinach + @traderjoes salsa
Do you ever have one of those days where important things just slip your mind...like your anatomy lab? Haha #yikes  but at least i was productive at home, writing papers and meal prepping!! • @rachaelsgoodeats chili verde chicken + spaghetti squash + roasted sweet potato and red pepper + avo + spinach + @traderjoes salsa
This is lunch and breakfast. 
Lunch is taco turkey meatballs, sweet peppers, cucumber, guacamole, and lettuce. 
Breakfast was sweet peppers and sausage all in some eggs. .
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#whole30ish #weightloss #whole30recipes #whole30meals #nanny #nannylife #whole30life #dinner #whole30homies #whole30challenge #whole30nannies #paleo #paleodiet #lifeafterwhole30 #nourishingthenanny #healthy #diet #mealprep #mealplanning #lifechange
Who needs inspiration to keep on track with their health goals today? This pan seared Cajun tilapia has the perfect blend of herb and spices. Add fresh garlic green beans and a 1/2 cup of brown rice and boom you have the perfect balance for a low carb and high protein meal.

#eazyeats #mealprep #sacramento #healthy #cleaneating #healthyeating #healthylifestyle #healthyeats
Sausage Tray bake i had for tea-all homemade
#food #recipies #sausage #yum #mealprep #mealplan #foody #healthyfood #vegetables
#Chefsalad #chefpreparedmeals #mealprep #getting my body ready for detox week, No cake, no bread of any kind, that includes my Gluten free goodies, All #mediterian #healing #cleangut #Foodie #fortworthfoodies #wcrwomenchefs #Myhealthismywealth #detox #getatme#cheflife🔪 #entrepreneurlife
Anyone else way more productive this time of year? Summer is chaos around here lol. I’m back to meal prepping. Got all of my veggies chopped up and put together and will just add the meat and liquid ingredients day of. Cuts way down on prep time and cooking day dishes. I also prepped veggies and hard boiled eggs for the week. And salad mixings. 🙌
Prepped above : • Low Carb Philly Cheesesteak
• Garlic Chicken & Veggie Stir Fry
Anyone else way more productive this time of year? Summer is chaos around here lol. I’m back to meal prepping. Got all of my veggies chopped up and put together and will just add the meat and liquid ingredients day of. Cuts way down on prep time and cooking day dishes. I also prepped veggies and hard boiled eggs for the week. And salad mixings. 🙌 Prepped above : • Low Carb Philly Cheesesteak • Garlic Chicken & Veggie Stir Fry
#Repost @fitin.meals with @get_repost
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#Repost @anytimefitnessalexandria with @get_repost
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OPEN HOUSE IS NEXT WEEK! Bring a guest, family member and friend! #memberappreciationweek #anytimefitnessalexandria #earnednotgiven #maxmuscle #mealprep #chriopractor
Happpppyyyy BIRTHDAY to my FAVORITE non-vegan but VEGAN Chef in the whole entire stinking world @nsure_man 🙌🙌🙌🙌 He’s just as special and pretty as the food he makes 😂🙈💕 I mean who casually makes beautiful beet carpaccio ?! This guy does!!! Love you boo boo @nsure_man from Matty pants and I (hugs and punches are awaiting you from Matthew) .
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#vegan #veganfood #veganfoodshare #plantbasedathlete  #govegan #whatveganseat #eatplants #eathealthy #fitfoods #eatforabs #mealprep #healthyfood  #veganfitness #veganfit #fitvegan #plantbasedathlete #napa #napavalley
Happpppyyyy BIRTHDAY to my FAVORITE non-vegan but VEGAN Chef in the whole entire stinking world @nsure_man 🙌🙌🙌🙌 He’s just as special and pretty as the food he makes 😂🙈💕 I mean who casually makes beautiful beet carpaccio ?! This guy does!!! Love you boo boo @nsure_man from Matty pants and I (hugs and punches are awaiting you from Matthew) . . . . . . #vegan  #veganfood  #veganfoodshare  #plantbasedathlete  #govegan  #whatveganseat  #eatplants  #eathealthy  #fitfoods  #eatforabs  #mealprep  #healthyfood  #veganfitness  #veganfit  #fitvegan  #plantbasedathlete  #napa  #napavalley 
Walk of everything got my foot on the Gas!!! KETO life for u #health #nuts #Repost @smokiehash with @get_repost
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Awwwww shit it's #WorkFlow time who's ready???!!!? #smokieHashKETO 👀👀👀👀👀👀👀#meds#MCToil#medicated#shatter#infused#foodSafety#foodHandlersCard#healthy#foodie#mealPrep#foods on the go#iDoMe #prop215#diet#yoga#jog#gourmet smokieHash stay #ahead of the #curve
After a long weekend away- my fridge is empty. Having point friendly options already made and in the freezer is HUGE for the staying the course and getting right back on track. These Freezer Friendly Pepperoni Pizza sandwiches from @theskinnyishdish are so yum and just what I needed today. Calculated 6sp for the ingredients I used when I made them. My next batch will definitely be lower! #wwambassador #wwleader #wwreceptionist #wwfreestyle #theskinnyishdish #mealprep  #weightwatchers  #wwgirls #weightwatcherssisterhood #wwcommunity #wwsisterhood #wwsmartpoints #wwfooddiary #wwfoodjournal #becauseitworks #livefully #beyondthescale #smartpoints #wwnewyork #wwlifetime #weightlossjourney #wwfamily #fitfam #fitgirls #weightlossinspiration #wwmom #wwinstafam
After a long weekend away- my fridge is empty. Having point friendly options already made and in the freezer is HUGE for the staying the course and getting right back on track. These Freezer Friendly Pepperoni Pizza sandwiches from @theskinnyishdish are so yum and just what I needed today. Calculated 6sp for the ingredients I used when I made them. My next batch will definitely be lower! #wwambassador  #wwleader  #wwreceptionist  #wwfreestyle  #theskinnyishdish  #mealprep  #weightwatchers  #wwgirls  #weightwatcherssisterhood  #wwcommunity  #wwsisterhood  #wwsmartpoints  #wwfooddiary  #wwfoodjournal  #becauseitworks  #livefully  #beyondthescale  #smartpoints  #wwnewyork  #wwlifetime  #weightlossjourney  #wwfamily  #fitfam  #fitgirls  #weightlossinspiration  #wwmom  #wwinstafam 
“How to Prepare for a Competition Abroad” ✈️
Preparing for a competition in another country takes weeks in advance to properly adapt the body to new environmental conditions. There are a number of aspects to consider when travelling abroad such as the climate, elevation, pollution, accommodations, food, water, vaccinations, and emergency plans.
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Go to 👉🏻 blog.insyncphysio.com to learn more!
“How to Prepare for a Competition Abroad” ✈️ Preparing for a competition in another country takes weeks in advance to properly adapt the body to new environmental conditions. There are a number of aspects to consider when travelling abroad such as the climate, elevation, pollution, accommodations, food, water, vaccinations, and emergency plans. - Go to 👉🏻 blog.insyncphysio.com to learn more!
A delicious way to get some big gains. 💪🏽👊🏼
Grilled chicken for 25G protein, 1cup of  jasmine rice 🍚for carbs to fill me up and we have our healthy Fats from the avocados🥑 and of course, red peppers🌶🌶 to get some vitamins and antioxidants even a small amount of Omega-3 and Omega-6's?! Wow! Lets Gooo!! Im powered up 🤘🤘👊🏼💪🏽🤙🏼 GET YOU powered, lets make this a great season!! #nutritiononpoint #nutrition #healthy #delicious #nutritiousanddelicious #meals #meal#mealprep #yummy #diet #cleanfood #exercise #combos #gym #workout #fitness #fitnessgoals #bodygoals #loveyourbody
A delicious way to get some big gains. 💪🏽👊🏼 Grilled chicken for 25G protein, 1cup of jasmine rice 🍚for carbs to fill me up and we have our healthy Fats from the avocados🥑 and of course, red peppers🌶🌶 to get some vitamins and antioxidants even a small amount of Omega-3 and Omega-6's?! Wow! Lets Gooo!! Im powered up 🤘🤘👊🏼💪🏽🤙🏼 GET YOU powered, lets make this a great season!! #nutritiononpoint  #nutrition  #healthy  #delicious  #nutritiousanddelicious  #meals  #meal #mealprep  #yummy  #diet  #cleanfood  #exercise  #combos  #gym  #workout  #fitness  #fitnessgoals  #bodygoals  #loveyourbody 
Muffin making on repeat 👏🏼 so thrilled to finally create a muffin recipe from scratch that actually tastes good and looks good! .
CARROT CAKE MUFFINS 🥕🥕🥕
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Recipe:
Wet ingredients- 
1/4 cup applesauce 
2 eggs
2 T honey 
2 T almond milk 
1/2 tsp vanilla 
1/2 cup finely chopped/shredded carrots
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Dry ingredients- 
1 cup almond flour 
1/2 tsp baking soda 
1/2 tsp cinnamon 
Pinch of sea salt
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Directions-
Mix wet ingredients first. Slowly stir in dry ingredients into wet mixture. Poor batter into muffin pan. Sprinkle muffins tops with more cinnamon. Bake at 350 degrees F for 15 minutes. Makes ~10 muffins. 
Save and meal prep these babies for the first week of fall!! 🍂🍁🌻
Muffin making on repeat 👏🏼 so thrilled to finally create a muffin recipe from scratch that actually tastes good and looks good! . CARROT CAKE MUFFINS 🥕🥕🥕 . Recipe: Wet ingredients- 1/4 cup applesauce 2 eggs 2 T honey 2 T almond milk 1/2 tsp vanilla 1/2 cup finely chopped/shredded carrots . Dry ingredients- 1 cup almond flour 1/2 tsp baking soda 1/2 tsp cinnamon Pinch of sea salt . Directions- Mix wet ingredients first. Slowly stir in dry ingredients into wet mixture. Poor batter into muffin pan. Sprinkle muffins tops with more cinnamon. Bake at 350 degrees F for 15 minutes. Makes ~10 muffins. Save and meal prep these babies for the first week of fall!! 🍂🍁🌻
It's HUMP DAAAYYY!!! And I have some serious caffeine eyes 😳 with aaaaaaalll the Fall BASIC 🍂🍃....
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Boots✔
Cardigan✔
Coffee coffee coffeeeeee ✔✔✔
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And yes... Sometimes I do my hair and try to look human 😜
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#gritandgrace .
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#lcc#studentlife#beachbody#beachbodycoach#21dayfix#shakeology#vegan#momsofinstagram#fitmomsofig#momboss#weightloss#postpartum#positivemindset#fitmom#alaskagrown#pnw#weightloss#fitnessinspiration#motivation#athomeworkouts#beachbodymom#militarywife#mealprep#lifestylechange#bodyafterbaby#purplehair#80dayobsession#longviewwa#kelsowa
It's HUMP DAAAYYY!!! And I have some serious caffeine eyes 😳 with aaaaaaalll the Fall BASIC 🍂🍃.... . Boots✔ Cardigan✔ Coffee coffee coffeeeeee ✔✔✔ . And yes... Sometimes I do my hair and try to look human 😜 . . . . . . . . . . #gritandgrace  . . #lcc #studentlife #beachbody #beachbodycoach #21dayfix #shakeology #vegan #momsofinstagram #fitmomsofig #momboss #weightloss #postpartum #positivemindset #fitmom #alaskagrown #pnw #weightloss #fitnessinspiration #motivation #athomeworkouts #beachbodymom #militarywife #mealprep #lifestylechange #bodyafterbaby #purplehair #80dayobsession #longviewwa #kelsowa 
Being a part-time dog mom to 2 busy little frenchies PLUS full time trainer means meal prep is crucial! 😂😜 (kinda kidding here) BUT TRULY planning your meals, preparing them & having them ready to rock is the ONLY way to stay on track! 🤘🏼Currently nestled in with the fam finishing meal plans + macro guides for some wicked ass clients 🤓🙆🏼‍♀️ Join the crew by signing up for @krzyfit kickstart OR msg me! OH & Happppy Humpday ✨ #humpday #humpdayvibes #wednesday
Being a part-time dog mom to 2 busy little frenchies PLUS full time trainer means meal prep is crucial! 😂😜 (kinda kidding here) BUT TRULY planning your meals, preparing them & having them ready to rock is the ONLY way to stay on track! 🤘🏼Currently nestled in with the fam finishing meal plans + macro guides for some wicked ass clients 🤓🙆🏼‍♀️ Join the crew by signing up for @krzyfit kickstart OR msg me! OH & Happppy Humpday ✨ #humpday  #humpdayvibes  #wednesday 
Confession: I was totally unprepared for my day today. I woke up later and only had time to prep breakfast (thanks hubby!). I had no time to run home for food after teaching today so a quick stop to whole foods salad bar it is!
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If you dont have a whole foods near you, your local market salad bar can sometimes be a great option for quick and health meals to stay on track. Fill your salad with different veggie options, plenty of protein, and there is usually an olive oil and balsalmic option!
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Other options:
- Chipotle salad with meat, veggie, gauc, and pico
- Applegate, boars head, or wellshire deli lunch meat with some organic berries and grab and go veggies
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BONUS for my dairy free friends: this @tessemaes ranch is 💣
Confession: I was totally unprepared for my day today. I woke up later and only had time to prep breakfast (thanks hubby!). I had no time to run home for food after teaching today so a quick stop to whole foods salad bar it is! • If you dont have a whole foods near you, your local market salad bar can sometimes be a great option for quick and health meals to stay on track. Fill your salad with different veggie options, plenty of protein, and there is usually an olive oil and balsalmic option! • Other options: - Chipotle salad with meat, veggie, gauc, and pico - Applegate, boars head, or wellshire deli lunch meat with some organic berries and grab and go veggies • BONUS for my dairy free friends: this @tessemaes ranch is 💣
🍳 Sweet Potato Breakfast Cups
⏲ 10 mins Prep Time | Yields 9 Cups
It’s all about the breakfast this week! “Meal prepped” (on a Thursday 😂 hence the air quotes) these egg cups which are perfect to store in the fridge/freezer & eat throughout the week for a quick breakfast. It’s Thursday guys, so close to the weekend with Beyoncé 💃🏼
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EGGcellent Recipe📝
▫️1 small Sweet Potato
▫️4 Cage Free Eggs
▫️3 tbsp each for 5 Egg Whites
▫️1 tbsp Olive Oil
▫️Shredded Cheese
▫️Salt & Pepper
Veggies:
▫️Cherry Tomatoes & Avocado
▫️Onion & Spinach
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Using a grater or mandolin sliced, shred the sweet potato. Then in a bowl, mix together olive oil, shredded cheese, salt & pepper. Divide into 9 muffin tin cups & press the mixture down to the bottom. Bake at 400 degrees for roughly 15 mins.
Meanwhile, chop up all your veggies. Once the sweet potato has baked, add in the desired veggies to each.
Now time to add in the eggs! I try not to eat too many whole eggs a week due to the yolk being high in cholesterol, so I used a combination of egg whites & whole eggs. So I’m random cups, I added the egg whites & in the rest, I cracked in a whole egg. Again, bake at 400 degrees for roughly 15 mins.
🍳 Sweet Potato Breakfast Cups ⏲ 10 mins Prep Time | Yields 9 Cups It’s all about the breakfast this week! “Meal prepped” (on a Thursday 😂 hence the air quotes) these egg cups which are perfect to store in the fridge/freezer & eat throughout the week for a quick breakfast. It’s Thursday guys, so close to the weekend with Beyoncé 💃🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ EGGcellent Recipe📝 ▫️1 small Sweet Potato ▫️4 Cage Free Eggs ▫️3 tbsp each for 5 Egg Whites ▫️1 tbsp Olive Oil ▫️Shredded Cheese ▫️Salt & Pepper Veggies: ▫️Cherry Tomatoes & Avocado ▫️Onion & Spinach ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Using a grater or mandolin sliced, shred the sweet potato. Then in a bowl, mix together olive oil, shredded cheese, salt & pepper. Divide into 9 muffin tin cups & press the mixture down to the bottom. Bake at 400 degrees for roughly 15 mins. Meanwhile, chop up all your veggies. Once the sweet potato has baked, add in the desired veggies to each. Now time to add in the eggs! I try not to eat too many whole eggs a week due to the yolk being high in cholesterol, so I used a combination of egg whites & whole eggs. So I’m random cups, I added the egg whites & in the rest, I cracked in a whole egg. Again, bake at 400 degrees for roughly 15 mins.