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There are so many meal prepping programs out there, but now things just got more interesting! @fitnessfoods have tons of great dishes to choose. Perfect amount of protein and Vegs. Simply placed an order, set up pick up location. Just heat up the dish and ready to be served💁🏻‍♀️🥗
#mealprep
@ishopandshout
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#healthyeating #pressedjuicery #eathealthy 
#delicious #instafood #instamama #healthygoodness #mealprep #foodrecipes #instafood #fitnessfood #igmom#foodfirst #instadaily #momofinstagram# #mominfluencer #mealplan #fitfood #mealideas #momsofinstagram #toddlerapproved #influencer 
#yummy #mommyblogger#vanfoodie #yum#eatsmart #vancouverfoodie
There are so many meal prepping programs out there, but now things just got more interesting! @fitnessfoods have tons of great dishes to choose. Perfect amount of protein and Vegs. Simply placed an order, set up pick up location. Just heat up the dish and ready to be served💁🏻‍♀️🥗 #mealprep  @ishopandshout . . . . . . . . . . . . . . . . . . . . #healthyeating  #pressedjuicery  #eathealthy  #delicious  #instafood  #instamama  #healthygoodness  #mealprep  #foodrecipes  #instafood  #fitnessfood  #igmom #foodfirst  #instadaily  #momofinstagram # #mominfluencer  #mealplan  #fitfood  #mealideas  #momsofinstagram  #toddlerapproved  #influencer  #yummy  #mommyblogger #vanfoodie  #yum #eatsmart  #vancouverfoodie 
Just wow. How good do these pork belly baos look by @sassyseats ❤️
Just wow. How good do these pork belly baos look by @sassyseats ❤️
@remedydrinks kombucha, a perfect replacement to fizzy drink! Great for the whole family. Run down and try one today!
@remedydrinks kombucha, a perfect replacement to fizzy drink! Great for the whole family. Run down and try one today!
💥 Lunch! I don’t remember the last time I went to @redrobinburgers, but I’m glad they offer bottomless salads (or broccoli) as an option now. 👌🏽
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🍔🥗 Royal Red Robin burger, no bun, double bacon, add avocado, and a Caesar salad (also had another Caesar salad after this since it was bottomless). 😋
💥 Lunch! I don’t remember the last time I went to @redrobinburgers, but I’m glad they offer bottomless salads (or broccoli) as an option now. 👌🏽 - 🍔🥗 Royal Red Robin burger, no bun, double bacon, add avocado, and a Caesar salad (also had another Caesar salad after this since it was bottomless). 😋
cloud sandwich feat. peanut butter
cloud sandwich feat. peanut butter
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AIR FRYER DIJON CHICKEN & SALAD
Chicken Quarter basted in Dijon Mustard - Nuwave Brio 10Q - 390° for 30min

Summer Salad - 50/50 Spring Mix, artisanal tomatoes, olives, purple cabbage, carrots, peppers, red onion, goat cheese, quail eggs, bacon bits and blueberries dressed with lemon juice and Lite soy sauce.

#fromdumpytodiva2018 / #ww / #weightloss / #notadiet / #wwofinstagram / #wwofig / #weightwatchers / #300plusclub / #150plustolose / #wwlife / #lifestylechange / #SF / #simplyfilling / #nocount / #wwPointsPlus / #pointsplus /#itrackbites / #wholefoods / #mealideas / #whatsfordinner / #whatsforlunch / #wwfooddiary / #wwsisterhood / #summersalad / #airfryer
- AIR FRYER DIJON CHICKEN & SALAD Chicken Quarter basted in Dijon Mustard - Nuwave Brio 10Q - 390° for 30min Summer Salad - 50/50 Spring Mix, artisanal tomatoes, olives, purple cabbage, carrots, peppers, red onion, goat cheese, quail eggs, bacon bits and blueberries dressed with lemon juice and Lite soy sauce. #fromdumpytodiva2018  / #ww  / #weightloss  / #notadiet  / #wwofinstagram  / #wwofig  / #weightwatchers  / #300plusclub  / #150plustolose  / #wwlife  / #lifestylechange  / #SF  / #simplyfilling  / #nocount  / #wwPointsPlus  / #pointsplus  /#itrackbites  / #wholefoods  / #mealideas  / #whatsfordinner  / #whatsforlunch  / #wwfooddiary  / #wwsisterhood  / #summersalad  / #airfryer 
Today This Girl’s Grub got to show off the jackfruit jibarito w/fried green tomato, peach & fire roasted poblano salsa in a Hyde Park cooking competition by @moonmealsfood . Thank you for choosing this dish as the winner! #jackfruitjibarito #moonmeals #jackfruit #jackfruitsandwich #vegansandwich #cookingcompetition #hydeparkchicago #veganfood #privatechef #chicagochef #blackvegan #thisgirlsgrub #recipecomingsoon #goodfood #chicagofood #chefwhitneywatts #mealideas #supportblackbusiness 
#nomeat #nodairy #iphone7photography #organic #plantbased #eattolive #livetoeat
Today This Girl’s Grub got to show off the jackfruit jibarito w/fried green tomato, peach & fire roasted poblano salsa in a Hyde Park cooking competition by @moonmealsfood . Thank you for choosing this dish as the winner! #jackfruitjibarito  #moonmeals  #jackfruit  #jackfruitsandwich  #vegansandwich  #cookingcompetition  #hydeparkchicago  #veganfood  #privatechef  #chicagochef  #blackvegan  #thisgirlsgrub  #recipecomingsoon  #goodfood  #chicagofood  #chefwhitneywatts  #mealideas  #supportblackbusiness  #nomeat  #nodairy  #iphone7photography  #organic  #plantbased  #eattolive  #livetoeat 
We love you Sunday ❤️.... and coffee , we love coffee too ✨
We love you Sunday ❤️.... and coffee , we love coffee too ✨
The smoothies keep on coming. Where will the deliciousness end? Bananas, apple, orange, strawberry, blueberry, carrot, ginger, kiwifruit, dates, pumpkin seeds, flax seeds, turmeric, black pepper and powdered kale. What else do people like to put in their smoothies?
#smoothie #smoothies #wfpb #wholefood #dailydozen #veganaf #vegansofinstagram #veganman #vegetarian #goveganalready #mealideas #foodinspo #breakfast #vegan #veganinmelbourne #healthy #healthyliving #eatplants #veganfortheanimals #healthyfood #ahimsa
The smoothies keep on coming. Where will the deliciousness end? Bananas, apple, orange, strawberry, blueberry, carrot, ginger, kiwifruit, dates, pumpkin seeds, flax seeds, turmeric, black pepper and powdered kale. What else do people like to put in their smoothies? #smoothie  #smoothies  #wfpb  #wholefood  #dailydozen  #veganaf  #vegansofinstagram  #veganman  #vegetarian  #goveganalready  #mealideas  #foodinspo  #breakfast  #vegan  #veganinmelbourne  #healthy  #healthyliving  #eatplants  #veganfortheanimals  #healthyfood  #ahimsa 
FRESH was the theme of today. A light breakfast, a trip to the @wcgrowersmarket to stock up on produce, and a date night with @amusing_aporias out to @anthonyandiario (Happy 40th to the Chef)! Loving the new vegan protein mug cake mix from The Lion’s Choice! I went over in carbs and didn't reach my protein goal. Aware.
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DAILY GOAL: 185C / 55F / 105P
TODAY’S TOTAL: 245C / 61F / 88P
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Breakfast: 17c.8f.18p: OMELETTE. Egg white omelette with broccoli & tomato, hash brown
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Lunch 40c.7f.22p: FRESHNESS. Butternut squash zigzags, tomatoes, fresh corn, avocado 🥑 with lemon juice, a splash of pineapple vinegar. Pickled egg whites.
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Dinner: 162c.38f.32p: ANDIARIO. Focaccia, tomato salad with crab and grilled green beans (!!), Tagliatelle in tomato passata & smoked ricotta (!!!), 2 glasses of Viognier.
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Snack: 26c.8f.16p: MUG CAKE (V). I see you, @thelionschoice Peanut butter cup mug cake with white chocolate pretzel nut butter (this bag won't last long!)
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Nutrition by @strongeru
Coaching by @terri_strongeru
#iifym #flexibledieting #macros #iifymrecipes #macrocounting #nutrition #healthylifestyle #healthyfood #eatrealfood #vegetarian #pescatarian #maintenance #reversedieting #ifitfitsyourmacros #fixyourfood #meatless #mealideas #carbs #macrofriendly #getfit #foodpics #foodgram #week33 #fitness #mugcake #datenight #wine #pasta #fresh #chocolate
FRESH was the theme of today. A light breakfast, a trip to the @wcgrowersmarket to stock up on produce, and a date night with @amusing_aporias out to @anthonyandiario (Happy 40th to the Chef)! Loving the new vegan protein mug cake mix from The Lion’s Choice! I went over in carbs and didn't reach my protein goal. Aware. • DAILY GOAL: 185C / 55F / 105P TODAY’S TOTAL: 245C / 61F / 88P • Breakfast: 17c.8f.18p: OMELETTE. Egg white omelette with broccoli & tomato, hash brown • Lunch 40c.7f.22p: FRESHNESS. Butternut squash zigzags, tomatoes, fresh corn, avocado 🥑 with lemon juice, a splash of pineapple vinegar. Pickled egg whites. • Dinner: 162c.38f.32p: ANDIARIO. Focaccia, tomato salad with crab and grilled green beans (!!), Tagliatelle in tomato passata & smoked ricotta (!!!), 2 glasses of Viognier. • Snack: 26c.8f.16p: MUG CAKE (V). I see you, @thelionschoice Peanut butter cup mug cake with white chocolate pretzel nut butter (this bag won't last long!) • Nutrition by @strongeru Coaching by @terri_strongeru #iifym  #flexibledieting  #macros  #iifymrecipes  #macrocounting  #nutrition  #healthylifestyle  #healthyfood  #eatrealfood  #vegetarian  #pescatarian  #maintenance  #reversedieting  #ifitfitsyourmacros  #fixyourfood  #meatless  #mealideas  #carbs  #macrofriendly  #getfit  #foodpics  #foodgram  #week33  #fitness  #mugcake  #datenight  #wine  #pasta  #fresh  #chocolate 
All the sunny feels in this bowl. Anyone else having a hard time believing it is mid - August? 😅 We are trying to squeeze in all end of summer fun things! How are you enjoying your August? 
#foodbowl #healthyfood #freshisbest #buzzfeasts #tofoodies #fitfoodies #realfood #cleanfood #cleaneating #cleaneats #wholefoods #onthetable #mealideas #tastespotting #herbivore #veganish #meatfree #freshfreshfresh #getinyourveggies #wholefoods #thenewhealthy #tastingtable #planetoftheplants
All the sunny feels in this bowl. Anyone else having a hard time believing it is mid - August? 😅 We are trying to squeeze in all end of summer fun things! How are you enjoying your August? #foodbowl  #healthyfood  #freshisbest  #buzzfeasts  #tofoodies  #fitfoodies  #realfood  #cleanfood  #cleaneating  #cleaneats  #wholefoods  #onthetable  #mealideas  #tastespotting  #herbivore  #veganish  #meatfree  #freshfreshfresh  #getinyourveggies  #wholefoods  #thenewhealthy  #tastingtable  #planetoftheplants 
Your salad doesn’t have to be for sissies! Pack it full of good fat and protein. I’ve decided to switch to building mode for the winter 😜😉 This baby is packed full of calories ❤️ #mealideas #chicken #bacon #avocado #vegetables #spinach #pecans #fetacheese #evoo #lemonjuice #protein #vitamins #antioxidants #dinner
I hope you enjoy Peanut Butter!

Peanut Butter @kodiakcakes mix is the base for this delicious treat mixed with in Chocolate Peanut Butter Cheerios.

Then put 30g Peanut Butter to cover the waffle. 
After that put on your Coolwhip, Reeses pieces and last bit of Chocolate Peanut Butter Cheerios.
I hope you enjoy Peanut Butter! Peanut Butter @kodiakcakes mix is the base for this delicious treat mixed with in Chocolate Peanut Butter Cheerios. Then put 30g Peanut Butter to cover the waffle. After that put on your Coolwhip, Reeses pieces and last bit of Chocolate Peanut Butter Cheerios.
here’s another fajita recipe because I bought too many peppers and I didn’t know what else to make 🤷‍♀️
I switched it up from my last post and made it with pasta, topped with some nooch and I also added cauliflower because I had to eat it up but, it was a good addition 👌
here’s another fajita recipe because I bought too many peppers and I didn’t know what else to make 🤷‍♀️ I switched it up from my last post and made it with pasta, topped with some nooch and I also added cauliflower because I had to eat it up but, it was a good addition 👌
Breakfast! Did I mention I've found I feel much better on 3 big meals a day rather than 5 or 6 small ones, but my schedule doesnt allow really it? There isn't really any benefit to eating that way unless it's just what works for you. 😊 Breakfast the past 3 days has been French toast, 2 slices of sourdough, 2 eggs, honey & strawberries. If only I had time to have this this morning maybe I wouldn't be hating on my neighbour's so severely for keeping me awake until 4.35am... seriously plotting their deaths lol #joking #noimnot 😴😴😴 today I'm challenging myself to not overeat despite the 1 hour of sleep! I hope everyone else is feeling well rested and not on their 1 millionth day of work like I am 😝
Breakfast! Did I mention I've found I feel much better on 3 big meals a day rather than 5 or 6 small ones, but my schedule doesnt allow really it? There isn't really any benefit to eating that way unless it's just what works for you. 😊 Breakfast the past 3 days has been French toast, 2 slices of sourdough, 2 eggs, honey & strawberries. If only I had time to have this this morning maybe I wouldn't be hating on my neighbour's so severely for keeping me awake until 4.35am... seriously plotting their deaths lol #joking  #noimnot  😴😴😴 today I'm challenging myself to not overeat despite the 1 hour of sleep! I hope everyone else is feeling well rested and not on their 1 millionth day of work like I am 😝
How do you feed the whole family on a lazy Sunday? Orange Glaze Loin Roast?
How do you feed the whole family on a lazy Sunday? Orange Glaze Loin Roast?
Toddler approved ✅
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Ham
Rice
Peas
Corn
Shredded carrot 
Eggs
Cheese
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#blw #blwideas #blwmotivation #toddlermeals #mealideas #mealprep #toddlermealprep #hamricepatties #ricepatties #muffins
let’s 🌮 bout tacos!! one of my favorite meals to make because the possibilities are endless - chicken, steak, veggies, fish etc. these shredded salsa verde chicken tacos are a must try 😋 full recipe below! hope everyone’s having a great weekend + happy Saturday 🙃
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what’s in it: 1 rotisserie chicken (picked mine up @wholefoods) • 1/2 large yellow onion • @goyafoods adobo seasoning (optional) • olive oil • salsa verde 
how to make: 
1 - remove skin from chicken, shred meat from breast and legs using hands or fork 
2 - chop onion + cook in olive oil until golden 
3 - add shredded chicken, seasoning with salt, pepper and Goya adobo 
4 - once chicken is slightly golden/crispy, pour in about 1 cup salsa verde (I used @herdeztraditions original) and let simmer 
5 - serve on your favorite tortilla with veggies, guac, beans for the perfect taco 🌮
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#sinlesseats #whatsonmyplate #makesmewhole #taco #tacos #saturdayvibes #mealideas #huffposttaste #realfood #eatrightnotless #eatrealfood #intuitiveeating #instayum #glutenfree #glutenfreerecipes #feedfeed
let’s 🌮 bout tacos!! one of my favorite meals to make because the possibilities are endless - chicken, steak, veggies, fish etc. these shredded salsa verde chicken tacos are a must try 😋 full recipe below! hope everyone’s having a great weekend + happy Saturday 🙃 - what’s in it: 1 rotisserie chicken (picked mine up @wholefoods) • 1/2 large yellow onion • @goyafoods adobo seasoning (optional) • olive oil • salsa verde how to make: 1 - remove skin from chicken, shred meat from breast and legs using hands or fork 2 - chop onion + cook in olive oil until golden 3 - add shredded chicken, seasoning with salt, pepper and Goya adobo 4 - once chicken is slightly golden/crispy, pour in about 1 cup salsa verde (I used @herdeztraditions original) and let simmer 5 - serve on your favorite tortilla with veggies, guac, beans for the perfect taco 🌮 • • • #sinlesseats  #whatsonmyplate  #makesmewhole  #taco  #tacos  #saturdayvibes  #mealideas  #huffposttaste  #realfood  #eatrightnotless  #eatrealfood  #intuitiveeating  #instayum  #glutenfree  #glutenfreerecipes  #feedfeed 
🌸 I’ve been hearing a lot about this #ketopinkdrink, and I have to admit it was kind of a let down. Perhaps the barista added a bit too much cream, but it wasn’t too bad. 🤷🏽‍♂️ I’m gonna stick to my cold brew though, and I’ll give this to @taingtaing. 😂
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🌸 Passion tango iced tea, no water, add heavy cream, and sugar free vanilla instead of liquid cane sugar. 👍🏽
🌸 I’ve been hearing a lot about this #ketopinkdrink , and I have to admit it was kind of a let down. Perhaps the barista added a bit too much cream, but it wasn’t too bad. 🤷🏽‍♂️ I’m gonna stick to my cold brew though, and I’ll give this to @taingtaing. 😂 - 🌸 Passion tango iced tea, no water, add heavy cream, and sugar free vanilla instead of liquid cane sugar. 👍🏽
Final product 😋
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📷: roasted asparagus, roasted chickpeas, sweet potato, and red quinoa 😍
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#vegetarian #plantbased #fuelyourbody #nourishyourbody #mealinspo #healthinspo #healthyeating #healthylifestyle #balance #positivity #fitspo #fitness #runner #motivation #eatalltheplants #vegetarianeats #follow #superfoodie #foodie #superfoods #yum #delicious #mealideas #selflove #bodypos #happygirl #vegan #veganeats #dinner
Final product 😋 • • • 📷: roasted asparagus, roasted chickpeas, sweet potato, and red quinoa 😍 • • • #vegetarian  #plantbased  #fuelyourbody  #nourishyourbody  #mealinspo  #healthinspo  #healthyeating  #healthylifestyle  #balance  #positivity  #fitspo  #fitness  #runner  #motivation  #eatalltheplants  #vegetarianeats  #follow  #superfoodie  #foodie  #superfoods  #yum  #delicious  #mealideas  #selflove  #bodypos  #happygirl  #vegan  #veganeats  #dinner 
Saturday sole 🐟 so good for your soul! Baked on a bed of rainbow bell peppers ❤️💛💚🧡
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#healthyfood #food #homemade #fish #solefillet #mealideas #dinner #lunch #foodstyling #foodphotography #torontofoodie #torontofoodblogger #cleaneating #pescatarian
Definitely on a spicy garlic cajun shrimp kick this summer 🙋🏼‍♀️🍤. Made more tonight, and paired them with cast iron-grilled parmesan broccolini and garlic-sage fettuccine for my post-gym din 🌶💃.
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#whatsonmyplate: spicy garlic shrimp (season shrimp with @primalpalate cajun seasoning + paprika, then sauté in garlic ghee until pink and slightly brown) •• @cappellos almond flour fettuccine tossed with olive oil, basil, sage, garlic, and parmesan •• cast-iron grilled broccolini topped with red pepper flakes and parm 🥦.
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Happy Saturday! I had a productive day cleaning just about everything in my apartment, and now I’m exhausted and ready for bed at 7pm 😂👵🏻 But instead of calling it a night, I’m heading out to a 90s dance party 💃 Here’s hoping n*sync and the spice girls add some pep back to my step! ✌🏻
Definitely on a spicy garlic cajun shrimp kick this summer 🙋🏼‍♀️🍤. Made more tonight, and paired them with cast iron-grilled parmesan broccolini and garlic-sage fettuccine for my post-gym din 🌶💃. - #whatsonmyplate : spicy garlic shrimp (season shrimp with @primalpalate cajun seasoning + paprika, then sauté in garlic ghee until pink and slightly brown) •• @cappellos almond flour fettuccine tossed with olive oil, basil, sage, garlic, and parmesan •• cast-iron grilled broccolini topped with red pepper flakes and parm 🥦. - Happy Saturday! I had a productive day cleaning just about everything in my apartment, and now I’m exhausted and ready for bed at 7pm 😂👵🏻 But instead of calling it a night, I’m heading out to a 90s dance party 💃 Here’s hoping n*sync and the spice girls add some pep back to my step! ✌🏻
More beautiful shrimp for dinner. Bought at the fish market across the street from the farmers market, it was transformed into a delicious garlic shrimp pasta in a fresh basil, lime, and butter sauce, with local snow peas, and gran padano cheese.  Heaven. #shrimp #pasta #dinner #dinneronaboat #mealideas #freshseafood #summerside #princeedwardisland #sailboatlife #liveaboard #cookingonaboat #galley #tinykitchen #smallliving #garlicbutter #farmersmarket #localfood #freshfood #svoutlandish #outlandishtravelling
More beautiful shrimp for dinner. Bought at the fish market across the street from the farmers market, it was transformed into a delicious garlic shrimp pasta in a fresh basil, lime, and butter sauce, with local snow peas, and gran padano cheese. Heaven. #shrimp  #pasta  #dinner  #dinneronaboat  #mealideas  #freshseafood  #summerside  #princeedwardisland  #sailboatlife  #liveaboard  #cookingonaboat  #galley  #tinykitchen  #smallliving  #garlicbutter  #farmersmarket  #localfood  #freshfood  #svoutlandish  #outlandishtravelling 
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Vinegar soak for my fruit this week:

Granny Smith Apples
Bartlett Pears
Nectarines
Peaches
Plums
Black Seedless Grapes
Blueberries
(and some Cherry Tomatoes)

What fresh fruit are you enjoying this week? -
#fromdumpytodiva2018 / #ww / #weightloss / #notadiet / #wwofinstagram / #wwofig / #weightwatchers / #300plusclub / #150plustolose / #wwlife / #lifestylechange / #SF / #simplyfilling / #nocount / #wwPointsPlus / #pointsplus /#itrackbites / #wholefoods / #mealideas / #whatsfordinner / #whatsforlunch / #wwfooddiary / #wwsisterhood
- Vinegar soak for my fruit this week: Granny Smith Apples Bartlett Pears Nectarines Peaches Plums Black Seedless Grapes Blueberries (and some Cherry Tomatoes) What fresh fruit are you enjoying this week? - #fromdumpytodiva2018  / #ww  / #weightloss  / #notadiet  / #wwofinstagram  / #wwofig  / #weightwatchers  / #300plusclub  / #150plustolose  / #wwlife  / #lifestylechange  / #SF  / #simplyfilling  / #nocount  / #wwPointsPlus  / #pointsplus  /#itrackbites  / #wholefoods  / #mealideas  / #whatsfordinner  / #whatsforlunch  / #wwfooddiary  / #wwsisterhood 
🎃 Yes, it’s that time. Yes, I’m Basic AF. Yes, this was delicious. 🍂Pumpkin Spice Errrrrythang! 👉🏽 mix 1/4 cup of the cottage cheese for added volume & protein into the yogurt, smashed PS Life on top. Bam. 
#whosaysyoucantgetenoughprotein #proteingoals #proteinsnack #delish #basicaf #pumpkinspiceeverything
The answer is yes! However some takeout menus are harder to navigate than others. Here’s my quick tip list you can follow based off of each cuisine. ⬇️
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Asian 🍣 🍱🥡🍜: choose clear broth soups, get sauces on the side, swap white/fried rice to brown rice, & order foods steamed instead of fried. -
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Italian 🍝🍕🥖: try to skip the bread! limit pasta to a fist size portion and order lean protein like fish or chicken. If you get pizza, blot the cheese oils with a napkin and try not to eat more than 2 slices! -
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American 🍔🌭🍟🥩: swap the French fries for a baked potato, skip the cheese on your burger, if choosing beef get a lean cut like sirloin or strip steak. -
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Mexican 🌮🌯: try your absolute hardest not to over do it on the chips & guac 🥑 (the struggle is real...I know 😅). Tacos are a good option because they’re portioned. Fajitas work well too if you can choose between having the rice OR the tortilla for your starch. -
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With all cuisines make sure vegetables are present! 🥗🥦🥒. If the option doesn’t come with vegetables order them on the side & choose to eat them first to prevent overeating ❣️
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For more details on how to choose healthy take-out send me a message & I will add you to my free healthy lifestyle support group on Facebook so you can watch my live video on this topic. 🤗
The answer is yes! However some takeout menus are harder to navigate than others. Here’s my quick tip list you can follow based off of each cuisine. ⬇️ . . Asian 🍣 🍱🥡🍜: choose clear broth soups, get sauces on the side, swap white/fried rice to brown rice, & order foods steamed instead of fried. - - Italian 🍝🍕🥖: try to skip the bread! limit pasta to a fist size portion and order lean protein like fish or chicken. If you get pizza, blot the cheese oils with a napkin and try not to eat more than 2 slices! - - American 🍔🌭🍟🥩: swap the French fries for a baked potato, skip the cheese on your burger, if choosing beef get a lean cut like sirloin or strip steak. - - Mexican 🌮🌯: try your absolute hardest not to over do it on the chips & guac 🥑 (the struggle is real...I know 😅). Tacos are a good option because they’re portioned. Fajitas work well too if you can choose between having the rice OR the tortilla for your starch. - - With all cuisines make sure vegetables are present! 🥗🥦🥒. If the option doesn’t come with vegetables order them on the side & choose to eat them first to prevent overeating ❣️ - - For more details on how to choose healthy take-out send me a message & I will add you to my free healthy lifestyle support group on Facebook so you can watch my live video on this topic. 🤗
Big Mac & Cheese.....#dineout
RELAX ✌️. Need help relaxing?
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Hormones involved with relaxation include:
✔️GABA calms our nervous system, having anti-anxiety effects.
✔️Progesterone is calming and soothing. ✔️Oxytocin is our love hormone, it helps us feel loved and safe.
✔️Low cortisol allows you to sleep so you are not wired or hyper vigilant.
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Addressing imbalances:
✔️Get tested first and find out why your hormones are causing you problems. Address the root cause.
✔️Do more feel good things! Get some fresh air, walk barefoot, meditate, read, yoga, hug more, dance and do some gardening.
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Are there any supplements to help? Yes 😊
✔️Magnesium, B vitamins, Vitamin C, L-theanine, GABA, 5 HTP, lavender and more! But don’t self-diagnose.
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#barefoot #sand #beach #weekend #relax #stressless #love #getaway
RELAX ✌️. Need help relaxing? . Hormones involved with relaxation include: ✔️GABA calms our nervous system, having anti-anxiety effects. ✔️Progesterone is calming and soothing. ✔️Oxytocin is our love hormone, it helps us feel loved and safe. ✔️Low cortisol allows you to sleep so you are not wired or hyper vigilant. . Addressing imbalances: ✔️Get tested first and find out why your hormones are causing you problems. Address the root cause. ✔️Do more feel good things! Get some fresh air, walk barefoot, meditate, read, yoga, hug more, dance and do some gardening. . Are there any supplements to help? Yes 😊 ✔️Magnesium, B vitamins, Vitamin C, L-theanine, GABA, 5 HTP, lavender and more! But don’t self-diagnose. . 🤗 . . . . . #barefoot  #sand  #beach  #weekend  #relax  #stressless  #love  #getaway 
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Yesterday I had a lovely Fajita dinner from my favorite Mexican restaurant with my BFF (who happens to be my cousin) and ended up bringing most of it home. 
Today I added some "clean out the fridge" veggies - peppers, onions, corn, mushrooms and tomatoes.  I had a tortilla left over and did some lettuce chips and a little Mozzarella to finish off. 
Very nice!

#fromdumpytodiva2018 / #ww / #weightloss / #notadiet / #wwofinstagram / #wwofig / #weightwatchers / #300plusclub / #150plustolose / #wwlife / #lifestylechange / #SF / #simplyfilling / #nocount / #wwPointsPlus / #pointsplus /#itrackbites / #wholefoods / #mealideas / #whatsfordinner / #whatsforlunch / #wwfooddiary / #wwsisterhood / #Mexican / #fajita / #elpatio
- Yesterday I had a lovely Fajita dinner from my favorite Mexican restaurant with my BFF (who happens to be my cousin) and ended up bringing most of it home. Today I added some "clean out the fridge" veggies - peppers, onions, corn, mushrooms and tomatoes. I had a tortilla left over and did some lettuce chips and a little Mozzarella to finish off. Very nice! #fromdumpytodiva2018  / #ww  / #weightloss  / #notadiet  / #wwofinstagram  / #wwofig  / #weightwatchers  / #300plusclub  / #150plustolose  / #wwlife  / #lifestylechange  / #SF  / #simplyfilling  / #nocount  / #wwPointsPlus  / #pointsplus  /#itrackbites  / #wholefoods  / #mealideas  / #whatsfordinner  / #whatsforlunch  / #wwfooddiary  / #wwsisterhood  / #Mexican  / #fajita  / #elpatio 
Hey guys! First video on IGTV! I know the music is pretty lame😂 I’m going to be creating awesome content to share with you all. This is a simple recipe your kids will like too. It’s a great post workout meal! I’m not the best cook but this recipe is almost impossible to mess up! Sometimes I add chocolate chips or almonds ❤️ #recipe #tammyfitapp #tammyfit #oatmeal #vegan #postworkout #nataliecorona #lasvegas #eatclean #simplerecipe #bananaoats #transformation #mealideas #fitmom
Hey guys! First video on IGTV! I know the music is pretty lame😂 I’m going to be creating awesome content to share with you all. This is a simple recipe your kids will like too. It’s a great post workout meal! I’m not the best cook but this recipe is almost impossible to mess up! Sometimes I add chocolate chips or almonds ❤️ #recipe  #tammyfitapp  #tammyfit  #oatmeal  #vegan  #postworkout  #nataliecorona  #lasvegas  #eatclean  #simplerecipe  #bananaoats  #transformation  #mealideas  #fitmom 
When your diagnosed with Celiac disease it can be so overwhelming not knowing what to eat, thinking you have to kiss goodbye to all your favorite foods and that your future is filled with boring meals. Well let me tell you things have come a long way in a short period of time! We went out for ice cream this afternoon and I was able to enjoy a delicious ice cream bowl while my hubby enjoyed his on a cone. And tbh... who needs cones anyways right?! Let's just say one of us didn't have sticky hands afterwards 😉😂
When your diagnosed with Celiac disease it can be so overwhelming not knowing what to eat, thinking you have to kiss goodbye to all your favorite foods and that your future is filled with boring meals. Well let me tell you things have come a long way in a short period of time! We went out for ice cream this afternoon and I was able to enjoy a delicious ice cream bowl while my hubby enjoyed his on a cone. And tbh... who needs cones anyways right?! Let's just say one of us didn't have sticky hands afterwards 😉😂
another cooked breakfast win!
::pineapple coconut oats ::
➰1/2 c oats
➰1/2 c full fat coconut milk
➰1/4 c almond milk
➰1/2 tsp cinnamon
➰1 tbsp collagen peptides
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stir and refrigerate overnight. heat in morning to cook and top with chopped pineapple and shredded coconut.
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adapted from @platejoy
another cooked breakfast win! ::pineapple coconut oats :: ➰1/2 c oats ➰1/2 c full fat coconut milk ➰1/4 c almond milk ➰1/2 tsp cinnamon ➰1 tbsp collagen peptides . stir and refrigerate overnight. heat in morning to cook and top with chopped pineapple and shredded coconut. . adapted from @platejoy
this is an insanely easy (ie not authentic) version of traditional vietnamese bún. you can whip this up in an instant -- no marination, just rice noodles, sliced & chopped veg, quickly stir-fried steak and just as quickly poached shrimp. and the poaching liquid doubles as the dressing too! i could eat this all day!
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vietnamese noodles with steak & shrimp (recipe by @canadianliving) is featured in summer meal plan no.8 ☀️ link in profile
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#noodles #steak #shrimp #vietnamesefood #whatsfordinner #recipe #hungry #dinner #mealideas #onthetable #dinnertonight #homecooking #eeeeeats #forkyeah #eatrealfood #instafood #foodie #healthyeating #wholefoods #buzzfeast #foodandwine #huffposttaste #healthycooking #f52grams #howisummer #thenewhealthy #mealplan #yvreats
this is an insanely easy (ie not authentic) version of traditional vietnamese bún. you can whip this up in an instant -- no marination, just rice noodles, sliced & chopped veg, quickly stir-fried steak and just as quickly poached shrimp. and the poaching liquid doubles as the dressing too! i could eat this all day! . vietnamese noodles with steak & shrimp (recipe by @canadianliving) is featured in summer meal plan no.8 ☀️ link in profile . #noodles  #steak  #shrimp  #vietnamesefood  #whatsfordinner  #recipe  #hungry  #dinner  #mealideas  #onthetable  #dinnertonight  #homecooking  #eeeeeats  #forkyeah  #eatrealfood  #instafood  #foodie  #healthyeating  #wholefoods  #buzzfeast  #foodandwine  #huffposttaste  #healthycooking  #f52grams  #howisummer  #thenewhealthy  #mealplan  #yvreats 
Yummy dinner tonight! Had a busy day. Cleared out our bedroom from 12pm to 9.30pm (took a break to go to the gym for 1.5 hours) so although we were so tired, it’s the weekend and I love to cook on the weekend. So, tonight’s dinner was chicken Thai green curry with Jasmin rice. Quick and easy. We also had squid with coriander, chilli and lime to start and some Thai prawn crackers 😋 #healthyfood #healthymeals #mealideas #healthandfitness #thaifood #thaigreencurry #jasminrice #healthylifestyle #healthyliving #gains #protein #carbs #nutrition #yummy #delicious #deliciousfood #saturdaynightdinner #thai #curry #thaicurry
Yummy dinner tonight! Had a busy day. Cleared out our bedroom from 12pm to 9.30pm (took a break to go to the gym for 1.5 hours) so although we were so tired, it’s the weekend and I love to cook on the weekend. So, tonight’s dinner was chicken Thai green curry with Jasmin rice. Quick and easy. We also had squid with coriander, chilli and lime to start and some Thai prawn crackers 😋 #healthyfood  #healthymeals  #mealideas  #healthandfitness  #thaifood  #thaigreencurry  #jasminrice  #healthylifestyle  #healthyliving  #gains  #protein  #carbs  #nutrition  #yummy  #delicious  #deliciousfood  #saturdaynightdinner  #thai  #curry  #thaicurry 
Sounds about right 🤷🏾‍♀️ #chocolate #health #inlovewithcocoa
My lunch today at @bigeasylondon in #coventgarden was lush .
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Still managed to stay on track even though everyone around me was having a boozie brunch with lots of bbq goodies 
Love lobster 
#bigeasy #lobster #brunch #birthday #birthdaybrunch #saturdaylunch #saturday #whatsonyourplate #weekendgrub #weekendfeels #eatforyourgoals #eatforhealth #cleaneating #kickstartcambridge #london #mealideas #eatingoutonplan #lunchideas #eatclean
(5) points tofu stir fry. This tastes legit. I followed the recipe from the YouTube channel Vegan Food Lover: super fast and easy broccoli stir-fry. I made the below changes : I used 1/2 a tofu container (0) points. 1 tbsp of oil (4) points, tsp of sesame oil (1) point. I used the hot sauce package that usually comes with Chinese food instead of the red sauce he used. All in all this is actually very easy with not that many ingredients or points. I’m sure it would Gad been less Gad I had some more Pam sorsy😒. So far 6/23 Points today. Maybe I’ll use 4 more points later if I have to. •
#ww #wwdirvas #lunch #weightwatchers #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossdiary #inittoloseit #success #followaplan #pointbypoint #loseweigth #loseweightnow #howtoloseweight #weightwatchersfreestyle #mealideas #happy #stillinit
#lunchideas #easymeals #healthyeating #balancedmeal #weightlosssupport #eatclean #inspiration #weightlosscommunity #tofustirfry #chinesefood
(5) points tofu stir fry. This tastes legit. I followed the recipe from the YouTube channel Vegan Food Lover: super fast and easy broccoli stir-fry. I made the below changes : I used 1/2 a tofu container (0) points. 1 tbsp of oil (4) points, tsp of sesame oil (1) point. I used the hot sauce package that usually comes with Chinese food instead of the red sauce he used. All in all this is actually very easy with not that many ingredients or points. I’m sure it would Gad been less Gad I had some more Pam sorsy😒. So far 6/23 Points today. Maybe I’ll use 4 more points later if I have to. • #ww  #wwdirvas  #lunch  #weightwatchers  #weightlossjourney  #weightlosstransformation  #weightlossmotivation  #weightlossdiary  #inittoloseit  #success  #followaplan  #pointbypoint  #loseweigth  #loseweightnow  #howtoloseweight  #weightwatchersfreestyle  #mealideas  #happy  #stillinit  #lunchideas  #easymeals  #healthyeating  #balancedmeal  #weightlosssupport  #eatclean  #inspiration  #weightlosscommunity  #tofustirfry  #chinesefood 
We absolutely love these words of wisdom from the American Heart Association. 💖 
Eating consciously and getting in those healthy fats is pretty simple... and very delicious! 😋
We absolutely love these words of wisdom from the American Heart Association. 💖 Eating consciously and getting in those healthy fats is pretty simple... and very delicious! 😋
Another lazy dinner, Sains freeform Mediterranean veg lasagne, actifry chips (🤤) and salad with a bit of @followyourheart garlic aioli mixed through 🥗
Another lazy dinner, Sains freeform Mediterranean veg lasagne, actifry chips (🤤) and salad with a bit of @followyourheart garlic aioli mixed through 🥗
🍽 Super easy meal alert 🍽
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These precooked chicken sausages + pepper + onion - just heat in a skillet!
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When we need something quick - this is a go-to meal that fits pretty well into our plan. Protein + veggies and add in a sweet potato or throw this over some rice. -
Each link is 160 Calories, 10g Fat/1g Carbs/16g Protein/1g Fiber
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#quickdinner #easydinner #dinner #mealprep #skillet #macros #flexibledieting #protein #vegetables #keepitsimple #foodpics #foodsofinstragram #yum #yummy #weekend #lovewhatyoueat #playinthekitchen #heathyliving #healthylifestyle #mealideas #roanoke #roanokeva #roanokevalley #virginia #nutritioncoaching #wellness #icoachwomen #womenshealth #goodenoughnotperfect #progress
🍽 Super easy meal alert 🍽 - These precooked chicken sausages + pepper + onion - just heat in a skillet! - When we need something quick - this is a go-to meal that fits pretty well into our plan. Protein + veggies and add in a sweet potato or throw this over some rice. - Each link is 160 Calories, 10g Fat/1g Carbs/16g Protein/1g Fiber - - - - - #quickdinner  #easydinner  #dinner  #mealprep  #skillet  #macros  #flexibledieting  #protein  #vegetables  #keepitsimple  #foodpics  #foodsofinstragram  #yum  #yummy  #weekend  #lovewhatyoueat  #playinthekitchen  #heathyliving  #healthylifestyle  #mealideas  #roanoke  #roanokeva  #roanokevalley  #virginia  #nutritioncoaching  #wellness  #icoachwomen  #womenshealth  #goodenoughnotperfect  #progress 
Eat the rainbowww🌈
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We often hear this saying of eating the rainbow or even your 5 a day but why should we do this if we don't even know how it benefits us? Eating the rainbow basically ensures we all get enough DIFFERENT varieties of fruits and vegetables in our diets each day. Consuming different coloured whole foods ensures we're getting adequate amounts of vitamins, minerals, fibre and nutrients. Eating like this will help to protect us against many chronic diseases and ailments thrown at us such as the common cold!
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Here I have broccoli, roasted sweet potato with cinnamon, roast yellow pepper and roasted chickpeas in chilli🔥 As a light dinner for me this still gives me plenty of nutrients to help protect me common into the colder months❄️
Eat the rainbowww🌈 . We often hear this saying of eating the rainbow or even your 5 a day but why should we do this if we don't even know how it benefits us? Eating the rainbow basically ensures we all get enough DIFFERENT varieties of fruits and vegetables in our diets each day. Consuming different coloured whole foods ensures we're getting adequate amounts of vitamins, minerals, fibre and nutrients. Eating like this will help to protect us against many chronic diseases and ailments thrown at us such as the common cold! . Here I have broccoli, roasted sweet potato with cinnamon, roast yellow pepper and roasted chickpeas in chilli🔥 As a light dinner for me this still gives me plenty of nutrients to help protect me common into the colder months❄️
I’ve been toying with the idea of starting a mini-cut and tomorrow I’m going to do it! Maintenance macros have been great this summer and given me the freedom to really enjoy myself without feeling restricted. I haven’t gained any weight over the past few weeks (which is the point of maintenance 😉) but it’s time to lean out a little more and let those muscle gains show!
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Now onto those last maintenance meals ⤵️
🍌 Breakfast 6:45 a.m. : protein oats with banana and cinnamon raisin pb • 378 calories | 59 C, 9 F, 20 P
🍎 Snack #1 10:15 a.m. : Greek yogurt cup • 100 calories | 12 C, 8 F, 13 P
🥗 Lunch 1:30 p.m. : spinach salad with grilled chicken, blue cheese, cilantro, carrots and @bolthousefarms creamy avocado ranch plus a green apple • 420 calories | 38 C, 16 F, 34 P
🍉 Snack #2 3:00 p.m. : watermelon and a pb&j @rxbar • 275 calories | 44 C, 7 F, 14 P
🍖 Dinner 6:15 p.m. : homemade French Onion soup with cheese and a ham sandwich • 327 calories | 46 C, 5 F, 28 P
🍫 Dessert 7:45 p.m. : protein frosting with pb chips and @lindt_chocolate butter pecan truffles • 365 calories | 33 C, 16 F, 25 P
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Daily total: 1900 calories • 226 C, 52 F, 132 P
I’ve been toying with the idea of starting a mini-cut and tomorrow I’m going to do it! Maintenance macros have been great this summer and given me the freedom to really enjoy myself without feeling restricted. I haven’t gained any weight over the past few weeks (which is the point of maintenance 😉) but it’s time to lean out a little more and let those muscle gains show! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now onto those last maintenance meals ⤵️ 🍌 Breakfast 6:45 a.m. : protein oats with banana and cinnamon raisin pb • 378 calories | 59 C, 9 F, 20 P 🍎 Snack #1  10:15 a.m. : Greek yogurt cup • 100 calories | 12 C, 8 F, 13 P 🥗 Lunch 1:30 p.m. : spinach salad with grilled chicken, blue cheese, cilantro, carrots and @bolthousefarms creamy avocado ranch plus a green apple • 420 calories | 38 C, 16 F, 34 P 🍉 Snack #2  3:00 p.m. : watermelon and a pb&j @rxbar • 275 calories | 44 C, 7 F, 14 P 🍖 Dinner 6:15 p.m. : homemade French Onion soup with cheese and a ham sandwich • 327 calories | 46 C, 5 F, 28 P 🍫 Dessert 7:45 p.m. : protein frosting with pb chips and @lindt_chocolate butter pecan truffles • 365 calories | 33 C, 16 F, 25 P ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Daily total: 1900 calories • 226 C, 52 F, 132 P
Tonights dinner was Greek lamb orzo and homemade garlic ciabatta bread. I am a big fan of one pot meals like this! This is based around a recipe found on the @bbcgoodfood website. The recipe calls for slow cooking. I have made it this way and it is good, but I was tight on time today so decided to try a quick version. It obviously wasn’t as good as the slow cooked version but still tasty and the lamb still tender so I’m counting it as a win! On the hob I sealed and part cooked 400g Lamb leg cut into small cubes (2-3cm) then set aside. I then sautéed 1 finely chopped onion, 1 chopped courgette. When softened, return the lamb, add 0.5tsp cinnamon, 0.5tsp dried oregano, spring thyme, 1 tin chopped tomato, a chicken stock cube, 500ml boiling water and 1 cinnamon stick broken in half. Put the lid on and bring to a simmer then add in 250g orzo. Return to a simmer and transfer to the oven (180c) to bake for about 20 minutes until the orzo cooked. Stir the dish midway through cooking and add more stock if needed. I added dwarf beans at this point for an extra veg. Serve topped with Parmesan or feta 👍 to make the garlic bread I cut slices into a half baked ciabatta bread, taking care not to cut right though. I then spread a mix of crushed garlic and dairy free flora spread between the slices and oven baked for 10 minutes. Yummy. #onefamilyonemeal #familyfood #familyeats #familyfoodtribe #toddlerfood #toddlereats #mealideas #dinneridea #whatmykideats #whatifeedmykid #kidsmeals #kidapproved #kidsdinner #healthydinners #cookingfromscratch #eatarainbow #balanceisbest #eatgoodfeelgood #dairyfree #soyafree #hiddenveg #cookonceeattwice #orzo #greeklamborzo #onepotdinner #veggieloaded #paulaandjackeatpasta #paulaandjackeatorzo
Tonights dinner was Greek lamb orzo and homemade garlic ciabatta bread. I am a big fan of one pot meals like this! This is based around a recipe found on the @bbcgoodfood website. The recipe calls for slow cooking. I have made it this way and it is good, but I was tight on time today so decided to try a quick version. It obviously wasn’t as good as the slow cooked version but still tasty and the lamb still tender so I’m counting it as a win! On the hob I sealed and part cooked 400g Lamb leg cut into small cubes (2-3cm) then set aside. I then sautéed 1 finely chopped onion, 1 chopped courgette. When softened, return the lamb, add 0.5tsp cinnamon, 0.5tsp dried oregano, spring thyme, 1 tin chopped tomato, a chicken stock cube, 500ml boiling water and 1 cinnamon stick broken in half. Put the lid on and bring to a simmer then add in 250g orzo. Return to a simmer and transfer to the oven (180c) to bake for about 20 minutes until the orzo cooked. Stir the dish midway through cooking and add more stock if needed. I added dwarf beans at this point for an extra veg. Serve topped with Parmesan or feta 👍 to make the garlic bread I cut slices into a half baked ciabatta bread, taking care not to cut right though. I then spread a mix of crushed garlic and dairy free flora spread between the slices and oven baked for 10 minutes. Yummy. #onefamilyonemeal  #familyfood  #familyeats  #familyfoodtribe  #toddlerfood  #toddlereats  #mealideas  #dinneridea  #whatmykideats  #whatifeedmykid  #kidsmeals  #kidapproved  #kidsdinner  #healthydinners  #cookingfromscratch  #eatarainbow  #balanceisbest  #eatgoodfeelgood  #dairyfree  #soyafree  #hiddenveg  #cookonceeattwice  #orzo  #greeklamborzo  #onepotdinner  #veggieloaded  #paulaandjackeatpasta  #paulaandjackeatorzo 
Most times I rather just put it together than eat it...so why don’t you come over, let me fix you a plate 🍽
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#ricerolls #springrolls #coldrolls #thaifood #vietnamesefood #food #justeatit #mealideas #vegan #vegansofig
Salmon & Cauliflower rice with turmeric/garlic/black pepper 🍽
▫️add 1 tbsp @nutiva red palm oil in pan and throw in garlic ▫️Add salmon
▫️add cauliflower rice (premade frozen or blended in food processor)
▫️add 2 tbsp @organictraditions turmeric powder
▫️Salt & pepper .
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#salmon#turmeric#dinner#protein#healthy#nutrition#cauflower#antioxidants#plantpower#instafood#healthyfoodshare#natural#keto#youarewhatyoueat#cleaneating#cauliflowerrice#spirulina#foodphotography#mealideas#easysnacks#freshisbest#goodfats#organic#chocolate#nosugar#eatingwelleats#lowcarb#healthycheats#eatwell#kitchenhacks
Salmon & Cauliflower rice with turmeric/garlic/black pepper 🍽 ▫️add 1 tbsp @nutiva red palm oil in pan and throw in garlic ▫️Add salmon ▫️add cauliflower rice (premade frozen or blended in food processor) ▫️add 2 tbsp @organictraditions turmeric powder ▫️Salt & pepper . . . . . . . . #salmon #turmeric #dinner #protein #healthy #nutrition #cauflower #antioxidants #plantpower #instafood #healthyfoodshare #natural #keto #youarewhatyoueat #cleaneating #cauliflowerrice #spirulina #foodphotography #mealideas #easysnacks #freshisbest #goodfats #organic #chocolate #nosugar #eatingwelleats #lowcarb #healthycheats #eatwell #kitchenhacks 
Veggie and chicken spring rolls with pea and avocado dip 😋🥒🥑
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Free from: gluten, dairy, egg, nuts
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These are so yummy and also very versatile as you can put anything inside them! They can also be made vegan very easily, if you swap the chicken out for some avocado or other veg. 🥑🥕
I had a couple of falafels and some cherry tomatoes with this to give the meal slightly more substance. If you’re looking for a really light meal this is a perfect option.
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#freefromfood #freefrom #nutrition #healthyfats #mealplans #homecooking #foodideas #cooking #recipe #realfood #healthylifestyle #mealideas #cleaneats #mealinspiration #healthyfood #feelgoodfood #instahealth #glutenfree #dairyfree #eggfree #refinedsugarfree #healthyliving
Veggie and chicken spring rolls with pea and avocado dip 😋🥒🥑 ————————————— Free from: gluten, dairy, egg, nuts ————————————— These are so yummy and also very versatile as you can put anything inside them! They can also be made vegan very easily, if you swap the chicken out for some avocado or other veg. 🥑🥕 I had a couple of falafels and some cherry tomatoes with this to give the meal slightly more substance. If you’re looking for a really light meal this is a perfect option. ————————————— #freefromfood  #freefrom  #nutrition  #healthyfats  #mealplans  #homecooking  #foodideas  #cooking  #recipe  #realfood  #healthylifestyle  #mealideas  #cleaneats  #mealinspiration  #healthyfood  #feelgoodfood  #instahealth  #glutenfree  #dairyfree  #eggfree  #refinedsugarfree  #healthyliving 
Majorly dropped the ball today guys! Having plans and not having a food plan put me majorly off plan. Damn! 😂

At the hairdressers for longer than expected so missed lunch, grabbed crap to eat on the road on the way to a birthday party in a field 60+ miles from our house and then ended up with a maccys on the drive home because we were both starving and exhausted. It's been a long ass day!

Back on it tomorrow but the forecast says rain all day..so body magic plan is to clean the house from top to bottom whilst wearing the baby in a carrier..He weighs over a stone so that counts as resistance training right?

#missionslimpossibles #weightloss #healthyeating #postpartum #postpartumweightloss #sw #swmafia #slimmingworld #slimmingworlduk #onplan #fooddiary #mealplan #mealideas #food  #fatgirlslims #swsupport #slimmingworldsupport #slimmingworldfriends #swgirl #swfriends
Majorly dropped the ball today guys! Having plans and not having a food plan put me majorly off plan. Damn! 😂 At the hairdressers for longer than expected so missed lunch, grabbed crap to eat on the road on the way to a birthday party in a field 60+ miles from our house and then ended up with a maccys on the drive home because we were both starving and exhausted. It's been a long ass day! Back on it tomorrow but the forecast says rain all day..so body magic plan is to clean the house from top to bottom whilst wearing the baby in a carrier..He weighs over a stone so that counts as resistance training right? #missionslimpossibles  #weightloss  #healthyeating  #postpartum  #postpartumweightloss  #sw  #swmafia  #slimmingworld  #slimmingworlduk  #onplan  #fooddiary  #mealplan  #mealideas  #food  #fatgirlslims  #swsupport  #slimmingworldsupport  #slimmingworldfriends  #swgirl  #swfriends 
Protein pancakes on your Sunday morning?
🥞JCN PROTEIN PANCAKES
INGREDIENTS 🥞
The allocated amount of oats
150g liquid egg whites
1 1/2 serves of MusclePharm whey protein
1/2 t baking powder
2 t stevia
2 t vanilla essence
100g light Watties peaches or 50g berries (per serve)
Walden Farms calorie free pancake syrup
DIRECTIONS
1. Blend oats until they resemble a fine powder.
2. Add egg whites, baking powder, stevia and vanilla essence and blend into a smooth batter.
3. Cook in a non-stick frying pan for 1-2 minutes on each side or until golden.
4. Top with Watties light peaches or berries, and a splash of Walden Farms calorie free pancake syrup.
Protein pancakes on your Sunday morning? 🥞JCN PROTEIN PANCAKES INGREDIENTS 🥞 The allocated amount of oats 150g liquid egg whites 1 1/2 serves of MusclePharm whey protein 1/2 t baking powder 2 t stevia 2 t vanilla essence 100g light Watties peaches or 50g berries (per serve) Walden Farms calorie free pancake syrup DIRECTIONS 1. Blend oats until they resemble a fine powder. 2. Add egg whites, baking powder, stevia and vanilla essence and blend into a smooth batter. 3. Cook in a non-stick frying pan for 1-2 minutes on each side or until golden. 4. Top with Watties light peaches or berries, and a splash of Walden Farms calorie free pancake syrup.
Another delicious evening meal. 
Tonight we went to Mexico. 
Who thinks eating healthy is boring? 
I can honestly say everything we have eaten has been lovely, super taste & satisfying

The meal plans are simple, every month it surprises me with lots of  varitity. 
Fed up of eating the same foods, day in day out? DM ME for details

#mealplans 
#21Daychallenge 
#mexican 
#mealideas 
#weightlossjourney 
#healthydoesnthavetobeboring
• La Jolla 🍔 topped w/ avocado spread, thick cut bacon, cheddar cheese + a sunny side up egg
• La Jolla 🍔 topped w/ avocado spread, thick cut bacon, cheddar cheese + a sunny side up egg
😬 I had planned to swim some sprint laps in the pool, but it was closed. So, I improvised and did some HIIT instead. Still getting it on a Saturday. Also, coffee. Always. 😬
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☕️ Nitro cold brew, light heavy cream, 2 pumps sugar free cinnamon dolce, 2 pumps sugar free vanilla. 😙👌🏽
😬 I had planned to swim some sprint laps in the pool, but it was closed. So, I improvised and did some HIIT instead. Still getting it on a Saturday. Also, coffee. Always. 😬 - ☕️ Nitro cold brew, light heavy cream, 2 pumps sugar free cinnamon dolce, 2 pumps sugar free vanilla. 😙👌🏽
I made the switch back to the @fitbit life. It puts me in the correct mindset to keep my fitness at the top of mind. I’m excited to be back and if it doesn’t work put Target has a return policy. 😂 In the meantime, add me on the app via my email and let’s challenge each other to the best we can be!! #fitbit #fitbitversa #fitbitfam
I made the switch back to the @fitbit life. It puts me in the correct mindset to keep my fitness at the top of mind. I’m excited to be back and if it doesn’t work put Target has a return policy. 😂 In the meantime, add me on the app via my email and let’s challenge each other to the best we can be!! #fitbit  #fitbitversa  #fitbitfam 
Delicious apple, pear and blueberry crumble. With a licorice tea 😍

Filling, chop one green apple, one sweet red apple, one pear and add 1 cup of blueberries. Mix lemon juice, a few drops of vanilla essence and cinnamon pour over filling.

Topping, mix 1/2 cup of oats, 1/2 cup oat bran, 1/2 cup of almond meal, 1/4 cup of coconut, 2 Tbs of brown sugar and a pinch of salt. Melt 2 Tbs of coconut oil mix through then add to the top of filling mix.

Bake on 180°c for an hour.

Yum!

#plantpowered #vegan #vegandessert #dessert #delicious #foodporn #foodie #gains #strong #treatyourself #yourdailytreat #plantbaseddiet #nutrients #powerfood #yummy #healthyeats #health #mealideas #dinnerideas #easydinner #quickmeals #wholefood #delicious
Delicious apple, pear and blueberry crumble. With a licorice tea 😍 Filling, chop one green apple, one sweet red apple, one pear and add 1 cup of blueberries. Mix lemon juice, a few drops of vanilla essence and cinnamon pour over filling. Topping, mix 1/2 cup of oats, 1/2 cup oat bran, 1/2 cup of almond meal, 1/4 cup of coconut, 2 Tbs of brown sugar and a pinch of salt. Melt 2 Tbs of coconut oil mix through then add to the top of filling mix. Bake on 180°c for an hour. Yum! #plantpowered  #vegan  #vegandessert  #dessert  #delicious  #foodporn  #foodie  #gains  #strong  #treatyourself  #yourdailytreat  #plantbaseddiet  #nutrients  #powerfood  #yummy  #healthyeats  #health  #mealideas  #dinnerideas  #easydinner  #quickmeals  #wholefood  #delicious 
simple Saturday lunch | pb + s — crust still intact 🙌🏼, a mix of blueberries + kiwi + blackberries (the weekends are the best time to use up any extra fruit leftover from the week — throw it in to a batter, make a salad or purée a smoothie) & lightly roasted fresh green beans. | happy weekend. | #replayrecycled #afternoon #funwithfood #lunch #summer #classic #toddlermeals #mealideas #yummy #food #greenbeans #fruit #parenting  #simple #healthy #health #foodie #lunchideas #weekend #kidsmeals #textures #organic #fruit #kidsfood #pbj #toddlerfoodideas #feedfeed #toddlereats #whatnoraheats
simple Saturday lunch | pb + s — crust still intact 🙌🏼, a mix of blueberries + kiwi + blackberries (the weekends are the best time to use up any extra fruit leftover from the week — throw it in to a batter, make a salad or purée a smoothie) & lightly roasted fresh green beans. | happy weekend. | #replayrecycled  #afternoon  #funwithfood  #lunch  #summer  #classic  #toddlermeals  #mealideas  #yummy  #food  #greenbeans  #fruit  #parenting  #simple  #healthy  #health  #foodie  #lunchideas  #weekend  #kidsmeals  #textures  #organic  #fruit  #kidsfood  #pbj  #toddlerfoodideas  #feedfeed  #toddlereats  #whatnoraheats 
Dinner this eve is a rainbow veggie supreme 💚💛🧡❤️ sliced carrot, cucumber, tomatoes, yellow pepper, radishes with 3 dippeys, red pepper houmous (🌸) (chilli houmous (🐬) and low fat cheese and sweet chilli (🐇)
Dinner this eve is a rainbow veggie supreme 💚💛🧡❤️ sliced carrot, cucumber, tomatoes, yellow pepper, radishes with 3 dippeys, red pepper houmous (🌸) (chilli houmous (🐬) and low fat cheese and sweet chilli (🐇)
Apple 🍏 Cucumber 🥒 Ginger & Spinach 💜 perfect feminine cycle medicine and tastes incredible! 
Manzana 🍏Pepino 🥒 Jengibre y Espinacas 💜 medicina perfecta para el ciclo femenino y el sabor es increíble! #detox #antiinflammatory
Apple 🍏 Cucumber 🥒 Ginger & Spinach 💜 perfect feminine cycle medicine and tastes incredible! Manzana 🍏Pepino 🥒 Jengibre y Espinacas 💜 medicina perfecta para el ciclo femenino y el sabor es increíble! #detox  #antiinflammatory 
Healthy pizza on a macro budget! .
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Allowing yourself to eat foods within your macros and not restricting your options is very beneficial and avoids cravings/ restrictions!
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Make a pizza with a great base either @lodough.co Or @missionwrapsuk_ topped with tomato sauce and @eatlean cheese 🍕😋
Healthy pizza on a macro budget! . . Allowing yourself to eat foods within your macros and not restricting your options is very beneficial and avoids cravings/ restrictions! . . Make a pizza with a great base either @lodough.co Or @missionwrapsuk_ topped with tomato sauce and @eatlean cheese 🍕😋
A smarter way to "fast food" 🍔🚫 🥒✅
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Sometimes life gets busy and you don't have the time to pack yourself a lunch or dinner for the day. This happens to me all the time 😭 although it's best to be prepared and pack your own healthy snacks to skip the temptation of McDonalds, consider this #fittip 🤔
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Most grocery stores make pre-made snacks or meals that you can buy and eat to go. It is almost as fast (and sometimes even faster) than waiting in the drive through for your chicken strip meal 🍟 I stopped at a local grocery store to buy this yesterday when I didn't have time to bring a lunch for work, and it's actually lasted me for two breaks 😊 it's a healthier option than fast food, and was cheaper too 😉
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#healthyeating #healthysnacks #healthyliving #healthyhabits #mealideas #healthyeats #fitnesstips #healthyeatingtips
A smarter way to "fast food" 🍔🚫 🥒✅ . . Sometimes life gets busy and you don't have the time to pack yourself a lunch or dinner for the day. This happens to me all the time 😭 although it's best to be prepared and pack your own healthy snacks to skip the temptation of McDonalds, consider this #fittip  🤔 . . Most grocery stores make pre-made snacks or meals that you can buy and eat to go. It is almost as fast (and sometimes even faster) than waiting in the drive through for your chicken strip meal 🍟 I stopped at a local grocery store to buy this yesterday when I didn't have time to bring a lunch for work, and it's actually lasted me for two breaks 😊 it's a healthier option than fast food, and was cheaper too 😉 . . #healthyeating  #healthysnacks  #healthyliving  #healthyhabits  #mealideas  #healthyeats  #fitnesstips  #healthyeatingtips 
Cant beat a sunday dinner... even if it is on a Saturday night #sundayvibes #sundaydinner #porkloin #applesauce #roasties #northernfood #mealideas #foodstagram #instafood #foodie
O.K, so I’m back 👋🏼
Now a mum of 2! 💙💙
Eldest is almost 3 and baby is 6 months now so the weaning fun has begun. Looking forward to sharing the weaning journey and family meals with you guys 😊 x x Katie x x

#feedingmybaby #whatmybabyeats #babyfood #healthyfood #mumlife #happybaby #mealideas #familyfood #familylife #happyfamily #mumofboys #weaning #weaningfun #babyboy #mum
Baked curried beef & rice for dinner tonight from the September @weightwatchersuk magazine 🍽 
I didn’t use the suggested oil and reduced the parmesan to make it 7sp per portion 😉
#dinner
#mysummerflex
#mealideas
#fooddiary
#healthyeating
#healthyfood
#healthylifestyle
#foodstagram
#theflexeffect
#zeroheroes
#mywwflex
#mywwflexdiary
#wwsupport
#wwfriends
#wwmaguk
#mywwkitchen
#weightwatchersuk
#weightwatchersworks
#weightwatchersonline
Salmon and sweet potato fishcakes 😋🍠🐟
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Free from: gluten, dairy, egg, nuts.
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These fishcakes have been a real staple food for me as they can be made in bulk and frozen, and are also easily digestible for the gut.
There was a phase where I was unable to eat normal potatoes and I wasn’t a huge fan of sweet potatoes by themselves. These have converted me! 😅😍
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#freefromfood #freefrom #nutrition #healthyfats #mealplans #homecooking #foodideas #cooking #recipe #realfood #healthylifestyle #mealideas #cleaneats #mealinspiration #healthyfood #feelgoodfood #instahealth #glutenfree #dairyfree #eggfree #refinedsugarfree #healthyliving
Salmon and sweet potato fishcakes 😋🍠🐟 ————————————— Free from: gluten, dairy, egg, nuts. ————————————— These fishcakes have been a real staple food for me as they can be made in bulk and frozen, and are also easily digestible for the gut. There was a phase where I was unable to eat normal potatoes and I wasn’t a huge fan of sweet potatoes by themselves. These have converted me! 😅😍 ————————————— #freefromfood  #freefrom  #nutrition  #healthyfats  #mealplans  #homecooking  #foodideas  #cooking  #recipe  #realfood  #healthylifestyle  #mealideas  #cleaneats  #mealinspiration  #healthyfood  #feelgoodfood  #instahealth  #glutenfree  #dairyfree  #eggfree  #refinedsugarfree  #healthyliving 
Healthy gaufres 💗🌸🦋🦄
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50g farine semi complète 
50g yaourt ou fromage blanc
1 œuf 
1 cc levure
Extrait de vanille
Un peu de sucre roux
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Tout mélanger
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Huiler le moule silicone gaufres au four 
15-20min 200°
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 #foodlove #homecooking  #foodies  #homemade #breakfast #breakfastlover #decor #decoration #flowers  #gouter #pastel #yum #yummy #foodie #foodgasm #igfood #foodphotography #foodie #food #ideesrecettes y #mealideas
#eathealthy #mangersain #mangersainement #healthyfood #healthy #eatright #eatrightnotless #bienmanger #reequilibragealimentaire #healthyfoodporn
Healthy gaufres 💗🌸🦋🦄 . 50g farine semi complète 50g yaourt ou fromage blanc 1 œuf 1 cc levure Extrait de vanille Un peu de sucre roux . Tout mélanger . Huiler le moule silicone gaufres au four 15-20min 200° . #foodlove  #homecooking  #foodies  #homemade  #breakfast  #breakfastlover  #decor  #decoration  #flowers  #gouter  #pastel  #yum  #yummy  #foodie  #foodgasm  #igfood  #foodphotography  #foodie  #food  #ideesrecettes  y #mealideas  #eathealthy  #mangersain  #mangersainement  #healthyfood  #healthy  #eatright  #eatrightnotless  #bienmanger  #reequilibragealimentaire  #healthyfoodporn 
Tarte au citron 🍋🌸🌿
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4 citrons + zestes de l’un 
150g sucre
4 oeufs
60g beurre 
Pâtes à tarte brisée (la faire pré cuire avant)

Mettre dans une casserole le jus des citrons et les zestes avec le sucre. 
Ensuite ajouter les œufs battus. Laisser un peu épaissir. À la fin ajouter le beurre.

Mettre sur le fond de tarte pré cuit

Enfourner 30 min environ à 180º
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 #foodlove #homecooking  #foodies  #homemade #breakfast #breakfastlover #decor #decoration #flowers  #gouter #pastel #yum #yummy #foodie #foodgasm #igfood #foodphotography #foodie #food #ideesrecettes y #mealideas
#eathealthy #mangersain #mangersainement #healthyfood #healthy #eatright #eatrightnotless #bienmanger #reequilibragealimentaire #healthyfoodporn
Tarte au citron 🍋🌸🌿 . 4 citrons + zestes de l’un 150g sucre 4 oeufs 60g beurre Pâtes à tarte brisée (la faire pré cuire avant) Mettre dans une casserole le jus des citrons et les zestes avec le sucre. Ensuite ajouter les œufs battus. Laisser un peu épaissir. À la fin ajouter le beurre. Mettre sur le fond de tarte pré cuit Enfourner 30 min environ à 180º . #foodlove  #homecooking  #foodies  #homemade  #breakfast  #breakfastlover  #decor  #decoration  #flowers  #gouter  #pastel  #yum  #yummy  #foodie  #foodgasm  #igfood  #foodphotography  #foodie  #food  #ideesrecettes  y #mealideas  #eathealthy  #mangersain  #mangersainement  #healthyfood  #healthy  #eatright  #eatrightnotless  #bienmanger  #reequilibragealimentaire  #healthyfoodporn 
Healthy gaufres 💗🌷🌸
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50g farine (moitié complète moitié normale)
50g yaourt ou fromage blanc
1 œuf 
1 cc levure
Cannelle 
Vanille
Édulcorant ou sirop d’érable
Huiler le moule silicone gaufres au four 
15-20min au four
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 #foodlove #homecooking  #foodies  #homemade #breakfast #breakfastlover #decor #decoration #flowers  #gouter #pastel #yum #yummy #foodie #foodgasm #igfood #foodphotography #foodie #food #ideesrecettes y #mealideas
#eathealthy #mangersain #mangersainement #healthyfood #healthy #eatright #eatrightnotless #bienmanger #reequilibragealimentaire #healthyfoodporn
Healthy gaufres 💗🌷🌸 . 50g farine (moitié complète moitié normale) 50g yaourt ou fromage blanc 1 œuf 1 cc levure Cannelle Vanille Édulcorant ou sirop d’érable Huiler le moule silicone gaufres au four 15-20min au four . #foodlove  #homecooking  #foodies  #homemade  #breakfast  #breakfastlover  #decor  #decoration  #flowers  #gouter  #pastel  #yum  #yummy  #foodie  #foodgasm  #igfood  #foodphotography  #foodie  #food  #ideesrecettes  y #mealideas  #eathealthy  #mangersain  #mangersainement  #healthyfood  #healthy  #eatright  #eatrightnotless  #bienmanger  #reequilibragealimentaire  #healthyfoodporn