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You’ve worked hard all week... now it’s time to enjoy the fruits of your labor. Cheers to the weekend 🤙🏾 •
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#mcrewfit #Brimoorefit #gainz #aesthetic #goals #strong #strength #fitfam #fitness #fitnessjourney #powerlifting #hamstrings #fitlife #gymlife #train #workout #squatlife #bodybuilding #gains #fitspiration #motivation #instafit #glutes #squats #legworkout #health #quads #athlete #legday
It’s always a great session when me and my training partner @brianadorsettfit link up. #happyhumpday •
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#mcrewfit #brimoorefit #bodybuilding #squats #gainz #hardwork #motivation #fitness #lifestyle #squat #cardio #girlswithmuscle #gains #fitspo #girlswholift #goals #getfit #fitlife #fitchicks #fitspiration #strong #fitfam #instafit #inspiration #strength #fit #getfit #abs #aesthetics
This is very important‼️ I had to share ☺️ •
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#mcrewfit #gainz #aesthetic #goals #strong #strength #fitfam #fitness #cardio #fitspo #getfit #fitlife #gymlife #train #workout #calm #bodybuilding #mentalhealth #fitspiration #motivation #instafit #justbreathe #instagood #health #fitnessjourney #selflove #meditation
Hope everyone is enjoying their Saturday afternoon! Although this video involves exercising... please don’t forget to enjoy yourself today. Eat some good food. Live life 🙌🏾🤟🏾🤙🏾 •
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#mcrewfit #gainz #aesthetic #goals #strong #strength #fitfam #fitness #cardio #fitspo #getfit #fitlife #gymlife #train #workout #ripped #bodybuilding #gains #fitspiration #motivation #instafit #ebonyfitness #instagood #health #fitnessjourney #athlete #beastmode
Hope everyone is enjoying their Saturday afternoon! Although this video involves exercising... please don’t forget to enjoy yourself today. Eat some good food. Live life 🙌🏾🤟🏾🤙🏾 • • • #mcrewfit  #gainz  #aesthetic  #goals  #strong  #strength  #fitfam  #fitness  #cardio  #fitspo  #getfit  #fitlife  #gymlife  #train  #workout  #ripped  #bodybuilding  #gains  #fitspiration  #motivation  #instafit  #ebonyfitness  #instagood  #health  #fitnessjourney  #athlete  #beastmode 
Its about that time to say goodbye to the abs! Being lean is cool... but in order to grow I need to be in a SURPLUS. Time to eat up! 😬
Its about that time to say goodbye to the abs! Being lean is cool... but in order to grow I need to be in a SURPLUS. Time to eat up! 😬
I prefer to use DB’s for shoulder pressing. But in a crowded gym you have to get in where you fit in 🤷🏾‍♂️ 4 sets 10-12 reps
I prefer to use DB’s for shoulder pressing. But in a crowded gym you have to get in where you fit in 🤷🏾‍♂️ 4 sets 10-12 reps
The expectations of life depend upon diligence; the mechanic that would perfect his work must first sharpen his tools 💪🏾🔨🔪 •
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#mcrewfit #gainz #aesthetic #goals #strong #strength #fitfam #fitness #cardio #fitspo #getfit #fitlife #gymlife #train #workout #ripped #bodybuilding #gains #fitspiration #motivation #instafit #ebonyfitness #instagood #health #fitnessjourney #athlete #backworkout #mondaymotivation
The expectations of life depend upon diligence; the mechanic that would perfect his work must first sharpen his tools 💪🏾🔨🔪 • • • #mcrewfit  #gainz  #aesthetic  #goals  #strong  #strength  #fitfam  #fitness  #cardio  #fitspo  #getfit  #fitlife  #gymlife  #train  #workout  #ripped  #bodybuilding  #gains  #fitspiration  #motivation  #instafit  #ebonyfitness  #instagood  #health  #fitnessjourney  #athlete  #backworkout  #mondaymotivation 
Opportunities are usually disguised as hard work, so most people don't recognize them. Don’t be those people! Work your tail off 💪🏾👊🏾 •
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#mcrewfit #gainz #aesthetic #goals #strong #strength #fitfam #fitness #cardio #fitspo #getfit #fitlife #gymlife #train #workout #ripped #bodybuilding #gains #fitspiration #motivation #instafit #ebonyfitness #instagood #health #fitnessjourney #athlete #beastmode #pullups
Opportunities are usually disguised as hard work, so most people don't recognize them. Don’t be those people! Work your tail off 💪🏾👊🏾 • • • #mcrewfit  #gainz  #aesthetic  #goals  #strong  #strength  #fitfam  #fitness  #cardio  #fitspo  #getfit  #fitlife  #gymlife  #train  #workout  #ripped  #bodybuilding  #gains  #fitspiration  #motivation  #instafit  #ebonyfitness  #instagood  #health  #fitnessjourney  #athlete  #beastmode  #pullups 
All growth depends upon activity. There is no development physically or intellectually without effort, and effort means work 🤙🏾 #transformationtuesday •
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#mcrewfit #gainz #aesthetic #goals #strong #strength #fitfam #fitness #swolepatrol #fitspo #getfit #fitlife #gymlife #train #workout #ripped #bodybuilding #gains #fitspiration #motivation #instafit #ebonyfitness #instagood #health #fitnessjourney #athlete #legday
All growth depends upon activity. There is no development physically or intellectually without effort, and effort means work 🤙🏾 #transformationtuesday  • • • #mcrewfit  #gainz  #aesthetic  #goals  #strong  #strength  #fitfam  #fitness  #swolepatrol  #fitspo  #getfit  #fitlife  #gymlife  #train  #workout  #ripped  #bodybuilding  #gains  #fitspiration  #motivation  #instafit  #ebonyfitness  #instagood  #health  #fitnessjourney  #athlete  #legday 
If you’re lucky... your gym has a Sissy Squat machine. My advice to you would be.... USE IT!! This will set your quads on FIRE 🔥🔥🔥 •
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#mcrewfit #fitnessjourney #gainz #aesthetic #goals #strong #strength #fitfam #fitness #cardio #powerlifting #hamstrings #fitlife #gymlife #train #workout #squatlife #bodybuilding #gains #fitspiration #motivation #instafit #glutes #squats #legworkout #health #quads #athlete #legday #mondaymotivation
If you’re lucky... your gym has a Sissy Squat machine. My advice to you would be.... USE IT!! This will set your quads on FIRE 🔥🔥🔥 • • • #mcrewfit  #fitnessjourney  #gainz  #aesthetic  #goals  #strong  #strength  #fitfam  #fitness  #cardio  #powerlifting  #hamstrings  #fitlife  #gymlife  #train  #workout  #squatlife  #bodybuilding  #gains  #fitspiration  #motivation  #instafit  #glutes  #squats  #legworkout  #health  #quads  #athlete  #legday  #mondaymotivation 
Moments in Paradise ☀️🌴
Moments in Paradise ☀️🌴
Running into the weekend like...... 🏃🏾‍♂️💨💨💨 @dorsett4 •
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What are y’all plans this weekend?? Sporting Event, Concert, Movies, Dinner Party etc. I’m not doing anything😂😂 but I’m nosey and want to know what y’all got going on! 😬🤔
Running into the weekend like...... 🏃🏾‍♂️💨💨💨 @dorsett4 • • What are y’all plans this weekend?? Sporting Event, Concert, Movies, Dinner Party etc. I’m not doing anything😂😂 but I’m nosey and want to know what y’all got going on! 😬🤔
Everyday ain’t Arm Day.... but the mirror says otherwise 😬🤙🏾
Everyday ain’t Arm Day.... but the mirror says otherwise 😬🤙🏾
How is your hamstring training/development coming along? Get the most out of your leg workouts by adding some hamstring specific exercises 🤙🏾 @dorsett4
How is your hamstring training/development coming along? Get the most out of your leg workouts by adding some hamstring specific exercises 🤙🏾 @dorsett4
Progress is impossible without change, and those who cannot change their minds cannot change anything 🤙🏾
Progress is impossible without change, and those who cannot change their minds cannot change anything 🤙🏾
Oldie but goodie. Another tricep exercise to add to your regime. If you ever get tired of the same ol routine... mix it up! 🤙🏾 •
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#mcrewfit #gainz #aesthetic #goals #strong #strength #fitfam #fitness #cardio #fitspo #getfit #fitlife #gymlife #train #workout #ripped #bodybuilding #gains #fitspiration #motivation #instafit #ebonyfitness #instagood #health #fitnessjourney #athlete #beastmode #mondaymotivation
🙏🏽For I know the plans I have for you,” declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future.” -Jeremiah 29:11 🙌🏾 #happysunday •
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#swolelife #cleaneatingjourney #cleaneatingaddict #fattofitjourney #gainscity #cleaneatingforlife #musclemass #gyminspiration #workoutlife #cleanbulk 
#workouthard #fitfamlife #cleaneater #gainsfordays #shreddedlife #shrednation #swolefie #shredfat #bodybuilding #melaninfitness #ebonyfitness #ebonyfitfreaks #sundayfunday #mcrewfit #gaintrain #fitnessjourney
🙏🏽For I know the plans I have for you,” declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future.” -Jeremiah 29:11 🙌🏾 #happysunday  • • • #swolelife  #cleaneatingjourney  #cleaneatingaddict  #fattofitjourney  #gainscity  #cleaneatingforlife  #musclemass  #gyminspiration  #workoutlife  #cleanbulk  #workouthard  #fitfamlife  #cleaneater  #gainsfordays  #shreddedlife  #shrednation  #swolefie  #shredfat  #bodybuilding  #melaninfitness  #ebonyfitness  #ebonyfitfreaks  #sundayfunday  #mcrewfit  #gaintrain  #fitnessjourney 
Low Rows FTW! I don’t train Back often but when I do I throw in a quite a bit of volume •
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#mcrewfit #gainz #aesthetic #goals #strong #strength #fitfam #fitness #saturdayvibes #fitspo #getfit #fitlife #gymlife #train #workout #ripped #bodybuilding #gains #fitspiration #motivation #instafit #ebonyfitness #instagood #health #fitnessjourney #athlete #backworkout
Happy Flex Friday💪🏾. Hitting you with a #flashbackfriday pic! I’ve had some progress since this was taken. Always in the lab progressing 😬🙌🏾 •
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#swolelife #cleaneatingjourney #cleaneatingaddict #fattofitjourney #gainscity #cleaneatingforlife #musclemass #gyminspiration #workoutlife #cleanbulk 
#workouthard #fitfamlife #cleaneater #swoleandflexy #gainsfordays #shreddedlife #shrednation #swolefie #shredfat #bodybuilding #melaninfitness #ebonyfitness #ebonyfitfreaks #flexfriday #mcrewfit #gaintrain #fitnessjourney
Happy Flex Friday💪🏾. Hitting you with a #flashbackfriday  pic! I’ve had some progress since this was taken. Always in the lab progressing 😬🙌🏾 • • • • • #swolelife  #cleaneatingjourney  #cleaneatingaddict  #fattofitjourney  #gainscity  #cleaneatingforlife  #musclemass  #gyminspiration  #workoutlife  #cleanbulk  #workouthard  #fitfamlife  #cleaneater  #swoleandflexy  #gainsfordays  #shreddedlife  #shrednation  #swolefie  #shredfat  #bodybuilding  #melaninfitness  #ebonyfitness  #ebonyfitfreaks  #flexfriday  #mcrewfit  #gaintrain  #fitnessjourney 
You're going to go through tough times - that's life. But I say, 'Nothing happens to you, it happens for you.' See the positive in negative events. -Joel Osteen •
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#mcrewfit #gainz #aesthetic #goals #strong #strength #fitfam #fitness #cardio #fitspo #getfit #fitlife #gymlife #train #workout #ripped #bodybuilding #gains #fitspiration #motivation #instafit #ebonyfitness #instagood #health #fitnessjourney #athlete #beastmode
On my shoulder days I like to start with some compound exercises before moving to the Lateral Raises. Feel free to lighten the weight a little to ensure proper technique 🤙🏾 •
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#swolelife #cleaneatingjourney #cleaneatingaddict #bulking #gainscity #cleaneatingforlife #musclemass #gyminspiration #workoutlife #cleanbulk 
#workouthard #fitfamlife #cleaneater #shoulderworkout #gainsfordays #shreddedlife #shrednation #swolefie #shredfat #bodybuilding #melaninfitness #ebonyfitness #ebonyfitfreaks #bouldershoulders #mcrewfit #gaintrain #fitnessjourney
On my shoulder days I like to start with some compound exercises before moving to the Lateral Raises. Feel free to lighten the weight a little to ensure proper technique 🤙🏾 • • • #swolelife  #cleaneatingjourney  #cleaneatingaddict  #bulking  #gainscity  #cleaneatingforlife  #musclemass  #gyminspiration  #workoutlife  #cleanbulk  #workouthard  #fitfamlife  #cleaneater  #shoulderworkout  #gainsfordays  #shreddedlife  #shrednation  #swolefie  #shredfat  #bodybuilding  #melaninfitness  #ebonyfitness  #ebonyfitfreaks  #bouldershoulders  #mcrewfit  #gaintrain  #fitnessjourney 
Want to build your hamstrings? Give this non weighted exercise a shot! Often called a Reverse Hip Thrust. However with this variation, dig your heels into the bench for more hamstring activation! Enjoy 🤙🏾 @dorsett4 •
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#mcrewfit #fitnesstips #gainz #aesthetic #goals #strong #strength #fitfam #fitness #mondaymotivation #powerlifting #hamstrings #fitlife #gymlife #train #workout #squatlife #bodybuilding #gains #fitspiration #motivation #instafit #glutes #squats #legworkout #health #quads #athlete #legday
Want to build your hamstrings? Give this non weighted exercise a shot! Often called a Reverse Hip Thrust. However with this variation, dig your heels into the bench for more hamstring activation! Enjoy 🤙🏾 @dorsett4 • • • #mcrewfit  #fitnesstips  #gainz  #aesthetic  #goals  #strong  #strength  #fitfam  #fitness  #mondaymotivation  #powerlifting  #hamstrings  #fitlife  #gymlife  #train  #workout  #squatlife  #bodybuilding  #gains  #fitspiration  #motivation  #instafit  #glutes  #squats  #legworkout  #health  #quads  #athlete  #legday 
Building strong Lats (Latissimus Dorsi) is vital to protecting your spine and also keeping good posture. For a well rounded physique don’t forget this muscle. 🗣GROW THEM WINGS 👐🏾 •
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#mcrewfit #gainz #aesthetic #goals #strong #strength #fitfam #fitness #cardio #fitspo #getfit #fitlife #gymlife #train #workout #ripped #bodybuilding #gains #fitspiration #motivation #instafit #ebonyfitness #instagood #health #fitnessjourney #athlete #beastmode #lats
Building strong Lats (Latissimus Dorsi) is vital to protecting your spine and also keeping good posture. For a well rounded physique don’t forget this muscle. 🗣GROW THEM WINGS 👐🏾 • • • #mcrewfit  #gainz  #aesthetic  #goals  #strong  #strength  #fitfam  #fitness  #cardio  #fitspo  #getfit  #fitlife  #gymlife  #train  #workout  #ripped  #bodybuilding  #gains  #fitspiration  #motivation  #instafit  #ebonyfitness  #instagood  #health  #fitnessjourney  #athlete  #beastmode  #lats 
The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence💪🏾 #flexfriday •
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#mcrewfit #gainz #aesthetic #goals #strong #strength #fitfam #fitness #bodybuilderlifestyle #fitspo #getfit #fitlife #gymlife #train #workout #ripped #bodybuilding #gains #fitspiration #motivation #instafit #ebonyfitness #instagood #bodyunderconstruction #fitnessjourney #athlete #flashbackfriday
The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence💪🏾 #flexfriday  • • • #mcrewfit  #gainz  #aesthetic  #goals  #strong  #strength  #fitfam  #fitness  #bodybuilderlifestyle  #fitspo  #getfit  #fitlife  #gymlife  #train  #workout  #ripped  #bodybuilding  #gains  #fitspiration  #motivation  #instafit  #ebonyfitness  #instagood  #bodyunderconstruction  #fitnessjourney  #athlete  #flashbackfriday 
Before going through an intense leg day, I make sure I warmed up thoroughly. I warmup by doing a series of sets with various different foot placements and tempos. This allows my body to be ready for whatever I throw at it 💪🏾 🤙🏾#happyhumpday •
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#mcrewfit #humpday #gainz #aesthetic #goals #strong #strength #fitfam #fitness #cardio #powerlifting #hamstrings #fitlife #gymlife #train #workout #squatlife #bodybuilding #gains #fitspiration #motivation #instafit #glutes #squats #legworkout #health #quads #athlete #legday
Before going through an intense leg day, I make sure I warmed up thoroughly. I warmup by doing a series of sets with various different foot placements and tempos. This allows my body to be ready for whatever I throw at it 💪🏾 🤙🏾#happyhumpday  • • • #mcrewfit  #humpday  #gainz  #aesthetic  #goals  #strong  #strength  #fitfam  #fitness  #cardio  #powerlifting  #hamstrings  #fitlife  #gymlife  #train  #workout  #squatlife  #bodybuilding  #gains  #fitspiration  #motivation  #instafit  #glutes  #squats  #legworkout  #health  #quads  #athlete  #legday 
Tricep Kickbacks is a variation I like to throw in my routine from time to time. Definitely allows me to have a better mind to muscle connection. -Keep those elbows in a neutral position and get a nice squeeze with every contraction 🤙🏾 •
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#swolelife #cleaneatingjourney #cleaneatingaddict #fattofitjourney #gainscity #cleaneatingforlife #musclemass #gyminspiration #workoutlife #cleanbulk 
#workouthard #fitfamlife #cleaneater #swoleandflexy #gainsfordays #shreddedlife #shrednation #swolefie #shredfat #bodybuilding #melaninfitness #ebonyfitness #ebonyfitfreaks #abs #mcrewfit #gaintrain #fitnessjourney
Tricep Kickbacks is a variation I like to throw in my routine from time to time. Definitely allows me to have a better mind to muscle connection. -Keep those elbows in a neutral position and get a nice squeeze with every contraction 🤙🏾 • • #swolelife  #cleaneatingjourney  #cleaneatingaddict  #fattofitjourney  #gainscity  #cleaneatingforlife  #musclemass  #gyminspiration  #workoutlife  #cleanbulk  #workouthard  #fitfamlife  #cleaneater  #swoleandflexy  #gainsfordays  #shreddedlife  #shrednation  #swolefie  #shredfat  #bodybuilding  #melaninfitness  #ebonyfitness  #ebonyfitfreaks  #abs  #mcrewfit  #gaintrain  #fitnessjourney 
One of the most common misconceptions is that a flat tummy or 6 pack abs is achieved solely by doing core exercises. Without a proper diet you’re probably just wasting your time 🤷🏾‍♂️ @dorsett4 •
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#mcrewfit #shredded #gainz #aesthetic #goals #strong #strength #fitfam #fitness #cardio #fitspo #getfit #fitlife #gymlife #train #workout #ripped #ebonyfitness #melanin #bodybuilding #gains #fitspiration #motivation #instafit #flexibility #instagood #gymlife #health #abs #menshealth
One of the most common misconceptions is that a flat tummy or 6 pack abs is achieved solely by doing core exercises. Without a proper diet you’re probably just wasting your time 🤷🏾‍♂️ @dorsett4 • • • #mcrewfit  #shredded  #gainz  #aesthetic  #goals  #strong  #strength  #fitfam  #fitness  #cardio  #fitspo  #getfit  #fitlife  #gymlife  #train  #workout  #ripped  #ebonyfitness  #melanin  #bodybuilding  #gains  #fitspiration  #motivation  #instafit  #flexibility  #instagood  #gymlife  #health  #abs  #menshealth 
Monday is a hard day only for those, who perceive it negatively. Try to think positively and don’t let unhappiness and sadness be related to Monday! 🤙🏾🧠 #mondaymotivation •
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#mcrewfit #gainz #aesthetic #goals #strong #strength #fitfam #fitness #cardio #fitspo #getfit #fitlife #gymlife #train #workout #ripped #bodybuilding #gains #fitspiration #motivation #instafit #ebonyfitness #instagood #health #fitnessjourney #athlete #beastmode
Monday is a hard day only for those, who perceive it negatively. Try to think positively and don’t let unhappiness and sadness be related to Monday! 🤙🏾🧠 #mondaymotivation  • • • #mcrewfit  #gainz  #aesthetic  #goals  #strong  #strength  #fitfam  #fitness  #cardio  #fitspo  #getfit  #fitlife  #gymlife  #train  #workout  #ripped  #bodybuilding  #gains  #fitspiration  #motivation  #instafit  #ebonyfitness  #instagood  #health  #fitnessjourney  #athlete  #beastmode 
When it comes to core exercises I follow the lead of @dorsett4 He got the juice in that department. I’ll start posting more of his ab routines in the future 🤙🏾 •
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#mcrewfit #gainz #aesthetic #goals #strong #strength #fitfam #fitness #cardio #fitspo #getfit #fitlife #gymlife #train #workout #ripped #bodybuilding #gains #fitspiration #motivation #instafit #ebonyfitness #instagood #health #fitnessjourney #athlete #beastmode
When it comes to core exercises I follow the lead of @dorsett4 He got the juice in that department. I’ll start posting more of his ab routines in the future 🤙🏾 • • • #mcrewfit  #gainz  #aesthetic  #goals  #strong  #strength  #fitfam  #fitness  #cardio  #fitspo  #getfit  #fitlife  #gymlife  #train  #workout  #ripped  #bodybuilding  #gains  #fitspiration  #motivation  #instafit  #ebonyfitness  #instagood  #health  #fitnessjourney  #athlete  #beastmode 
TIP BELOW ‼️ Working on my shoulders will always be a favorite of mine! Why you ask? Because there are SOOO many different ways to train them. This exercise in particular hits that front deltoid. -Try to raise your elbow up more so than the weight to effectively engage your front delt. That should help take away the use of your biceps. 👌🏾 •
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#mcrewfit #gainz #aesthetic #goals #strong #strength #fitfam #fitness #flexfriday #fitspo #getfit #fitlife #gymlife #train #workout #ripped #bodybuilding #gains #fitspiration #motivation #instafit #ebonyfitness #instagood #frontraises #fitnessjourney #athlete #bouldershoulders
TIP BELOW ‼️ Working on my shoulders will always be a favorite of mine! Why you ask? Because there are SOOO many different ways to train them. This exercise in particular hits that front deltoid. -Try to raise your elbow up more so than the weight to effectively engage your front delt. That should help take away the use of your biceps. 👌🏾 • • • #mcrewfit  #gainz  #aesthetic  #goals  #strong  #strength  #fitfam  #fitness  #flexfriday  #fitspo  #getfit  #fitlife  #gymlife  #train  #workout  #ripped  #bodybuilding  #gains  #fitspiration  #motivation  #instafit  #ebonyfitness  #instagood  #frontraises  #fitnessjourney  #athlete  #bouldershoulders 
Sometimes a little creativity is needed in a crowded gym! 🙌🏾 @dorsett4 •
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#mcrewfit #functionaltraining #gainz #aesthetic #goals #strong #strength #fitfam #fitness #cardio #tbt #hamstrings #fitlife #gymlife #train #workout #squatlife #bodybuilding #gains #fitspiration #motivation #instafit #glutes #squats #legworkout #health #creativity #athlete #legday
After tearing my Pectoral Tendon back in my football playing days, I often shied away from chest exercises. I have since overcome that fear. Chest training has now become one of my favorites. Moral of the story, don’t let fear deter you from achieving your goals 🤙🏾
After tearing my Pectoral Tendon back in my football playing days, I often shied away from chest exercises. I have since overcome that fear. Chest training has now become one of my favorites. Moral of the story, don’t let fear deter you from achieving your goals 🤙🏾
Everyday is an opportunity to inch closer and closer to your goals. Do yourself a favor and eliminate all the excuses 💪🏾 •
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#mcrewfit #shredded #gainz #aesthetic #goals #strong #strength #fitfam #fitness #cardio #fitspo #getfit #fitlife #gymlife #train #workout #ripped #ebonyfitness #melanin #bodybuilding #gains #fitspiration #motivation #instafit #fitnessjourney #instagood #gymlife #health #abs #transformationtuesday
Everyday is an opportunity to inch closer and closer to your goals. Do yourself a favor and eliminate all the excuses 💪🏾 • • • #mcrewfit  #shredded  #gainz  #aesthetic  #goals  #strong  #strength  #fitfam  #fitness  #cardio  #fitspo  #getfit  #fitlife  #gymlife  #train  #workout  #ripped  #ebonyfitness  #melanin  #bodybuilding  #gains  #fitspiration  #motivation  #instafit  #fitnessjourney  #instagood  #gymlife  #health  #abs  #transformationtuesday 
Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence 🧠🤙🏾 •
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#mcrewfit #gainz #aesthetic #goals #strong #strength #fitfam #fitness #mondaymotivation #fitspo #getfit #fitlife #gymlife #train #workout #ripped #bodybuilding #gains #fitspiration #motivation #instafit #ebonyfitness #instagood #benchpress #fitnessjourney #athlete #beastmode #foodforthought
We keep moving forward, opening new doors, and doing new things, because we're curious and curiosity keeps leading us down new paths 🚶🏾‍♂️#foodforthought •
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#mcrewfit #shredded #gainz #aesthetic #goals #strong #strength #fitfam #fitness #healthiswealth #fitspo #getfit #fitlife #gymlife #train #workout #ripped #ebonyfitness #melanin #bodybuilding #gains #fitspiration #motivation #instafit #fitnessjourney #instagood #gymlife #health #sundayfunday #menshealth
We keep moving forward, opening new doors, and doing new things, because we're curious and curiosity keeps leading us down new paths 🚶🏾‍♂️#foodforthought  • • • #mcrewfit  #shredded  #gainz  #aesthetic  #goals  #strong  #strength  #fitfam  #fitness  #healthiswealth  #fitspo  #getfit  #fitlife  #gymlife  #train  #workout  #ripped  #ebonyfitness  #melanin  #bodybuilding  #gains  #fitspiration  #motivation  #instafit  #fitnessjourney  #instagood  #gymlife  #health  #sundayfunday  #menshealth 
A little #throwbackthursday action. As y’all probably can tell I love training arms 💪🏾Biceps triceps and forearms! •
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#mcrewfit #gainz #aesthetic #goals #strong #strength #fitfam #fitness #ebonyfitness #fitspo #getfit #fitlife #gymlife #train #workout #ripped #bodybuilding #gains #fitspiration #motivation #instafit #armday #instagood #health #biceps #armworkout #beastmode
Horrible pic but the pump was real.... so why not? 🤷🏾‍♂️ •
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#mcrewfit #gainz #aesthetic #goals #strong #strength #fitfam #fitness #cardio #fitspo #getfit #fitlife #gymlife #ebonyfitness #workout #ripped #bodybuilding #gains #fitspiration #motivation #instafit #pumped #instagood #health #humpday #athlete #beastmode #fitnessjourney
In tough times, everyone has to take their share of the pain. Stay motivated and push through 🙏🏽 •
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#mcrewfit #mondaymotivation #gainz #aesthetic #goals #strong #strength #fitfam #fitness  #fitspo #getfit #fitlife #gymlife #train #workout #ripped #bodybuilding #gains #fitspiration #motivation #musclebuilding #bouldershoulders #instafit #shoulderday #deltoids #mensfitness #shoulderworkout  #shoulders
Getting in an aquatic workout while on vacation! Happy Sunday Everyone 🤙🏾 •
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#mcrewfit #gainz #aesthetic #goals #strong #strength #fitfam #fitness #cardio #fitspo #getfit #fitlife #gymlife #train #workout #ripped #bodybuilding #gains #fitspiration #motivation #instafit #aquatics #instagood #health #abs #athlete #bahamas #sundayfunday
Great works are performed not by strength but by perseverance. Happy Friday good people 😎💪🏾 #flexfriday
Great works are performed not by strength but by perseverance. Happy Friday good people 😎💪🏾 #flexfriday 
Let’s talk about calories! 🍔🍟🍕🌯🥞🥑🥗Do you think your caloric intake effects you aesthetically INSTANTANEOUSLY or over a period of time? •
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#swolelife #cleaneatingjourney #cleaneatingaddict #fattofitjourney #gainscity #cleaneatingforlife #musclemass #gyminspiration #workoutlife #cleanbulk 
#workouthard #fitfamlife #cleaneater #swoleandflexy #gainsfordays #shreddedlife #shrednation #swolefie #shredfat #bodybuilding #melaninfitness #ebonyfitness #ebonyfitfreaks #abs #mcrewfit #gaintrain #fitnessjourney
Let’s talk about calories! 🍔🍟🍕🌯🥞🥑🥗Do you think your caloric intake effects you aesthetically INSTANTANEOUSLY or over a period of time? • • • #swolelife  #cleaneatingjourney  #cleaneatingaddict  #fattofitjourney  #gainscity  #cleaneatingforlife  #musclemass  #gyminspiration  #workoutlife  #cleanbulk  #workouthard  #fitfamlife  #cleaneater  #swoleandflexy  #gainsfordays  #shreddedlife  #shrednation  #swolefie  #shredfat  #bodybuilding  #melaninfitness  #ebonyfitness  #ebonyfitfreaks  #abs  #mcrewfit  #gaintrain  #fitnessjourney 
Since IG won’t let me live.... I’m just gonna start posting videos with the “Sweet Sounds of LA Fitness” Anyway.... Single Armed Cable Rows ✅ 😬 •
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#mcrewfit #gainz #aesthetic #goals #strong #strength #fitfam #fitness #lafitness #fitspo #getfit #fitlife #gymlife #train #workout #ripped #bodybuilding #gains #fitspiration #motivation #instafit #backworkout #instagood #health #fitnessjourney #athlete #beastmode
Since IG won’t let me live.... I’m just gonna start posting videos with the “Sweet Sounds of LA Fitness” Anyway.... Single Armed Cable Rows ✅ 😬 • • • #mcrewfit  #gainz  #aesthetic  #goals  #strong  #strength  #fitfam  #fitness  #lafitness  #fitspo  #getfit  #fitlife  #gymlife  #train  #workout  #ripped  #bodybuilding  #gains  #fitspiration  #motivation  #instafit  #backworkout  #instagood  #health  #fitnessjourney  #athlete  #beastmode 
Everybody has goals of some sort! Things they’re trying to achieve. Whether you reach them or not is not important. Being better than you were before is all that matters! 🤙🏾#transformationtuesday •
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#mcrewfit #shredded #gainz #aesthetic #goals #strong #strength #fitfam #fitness #cardio #fitspo #getfit #fitlife #gymlife #train #workout #ripped #ebonyfitness #melanin #bodybuilding #gains #fitspiration #motivation #instafit #flexibility #instagood #gymlife #health #fitnessjourney #bodybuilding
Everybody has goals of some sort! Things they’re trying to achieve. Whether you reach them or not is not important. Being better than you were before is all that matters! 🤙🏾#transformationtuesday  • • • #mcrewfit  #shredded  #gainz  #aesthetic  #goals  #strong  #strength  #fitfam  #fitness  #cardio  #fitspo  #getfit  #fitlife  #gymlife  #train  #workout  #ripped  #ebonyfitness  #melanin  #bodybuilding  #gains  #fitspiration  #motivation  #instafit  #flexibility  #instagood  #gymlife  #health  #fitnessjourney  #bodybuilding 
Let’s get moving! Attack the week with focus, hard work, and joy! 🙌🏾 •
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#mcrewfit #gainz #aesthetic #goals #strong #strength #fitfam #fitness #cardio #fitspo #getfit #fitlife #gymlife #train #workout #ripped #bodybuilding #gains #fitspiration #motivation #instafit #mondaymotivation #instagood #health #backworkout #athlete #beastmode
#flashbackfriday When I was enjoying all the goodies that I locked eyes 👀 on 🍕🍔🌮🍟🍣🍪🎂🍩🥧 •
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#mcrewfit #gainz #aesthetic #goals #strong #strength #fitfam #fitness #fitnessjourney #fitspo #getfit #fitlife #gymlife #flexfriday #ebonyfitfreaks #ripped #bodybuilding #gains #fitspiration #motivation #instafit #ebonyfitness #instagood #health #abs #athlete #beastmode
#flashbackfriday  When I was enjoying all the goodies that I locked eyes 👀 on 🍕🍔🌮🍟🍣🍪🎂🍩🥧 • • • #mcrewfit  #gainz  #aesthetic  #goals  #strong  #strength  #fitfam  #fitness  #fitnessjourney  #fitspo  #getfit  #fitlife  #gymlife  #flexfriday  #ebonyfitfreaks  #ripped  #bodybuilding  #gains  #fitspiration  #motivation  #instafit  #ebonyfitness  #instagood  #health  #abs  #athlete  #beastmode 
✨We need to realize that our path to transformation is through our mistakes. We're meant to make mistakes, recognize them, and move on to become unlimited 🍑💁🏾‍♀️ •
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#mcrewfit #bodybuilding #squats #gainz #hardwork #motivation #exercise #fitness #lifestyle #squat #cardio #girlswithmuscle #gains #fitspo #girlswholift #goals #getfit #fitlife #fitchicks #fitspiration #strong #fitfam #instafit #inspiration #strength #fit #throwbackthursday #brimoorefit #aesthetics
✨We need to realize that our path to transformation is through our mistakes. We're meant to make mistakes, recognize them, and move on to become unlimited 🍑💁🏾‍♀️ • • • • #mcrewfit  #bodybuilding  #squats  #gainz  #hardwork  #motivation  #exercise  #fitness  #lifestyle  #squat  #cardio  #girlswithmuscle  #gains  #fitspo  #girlswholift  #goals  #getfit  #fitlife  #fitchicks  #fitspiration  #strong  #fitfam  #instafit  #inspiration  #strength  #fit  #throwbackthursday  #brimoorefit  #aesthetics 
Lost Files! Can you name the song of this instrumental though? 🤔#throwbackthursday •
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#mcrewfit #gainz #aesthetic #goals #strong #strength #fitfam #fitness #cardio #fitspo #getfit #fitlife #gymlife #train #workout #ripped #bodybuilding #gains #fitspiration #motivation #instafit #deltoids #instagood #health #shoulderworkout #athlete #beastmode
There is simply no substitute for hard work when it comes to achieving success🙌🏾 @dorsett4 •
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#mcrewfit #gainz #aesthetic #goals #strong #strength #fitfam #fitness #cardio #fitspo #getfit #fitlife #gymlife #train #workout #ripped #bodybuilding #gains #fitspiration #motivation #instafit #flexibility #instagood #health #balance #athlete #functionaltraining
I often use this exercise as a tricep finisher. Whatever you had left in the tank will be wiped completely away lol 😰😂 •
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#mcrewfit #gainz #aesthetic #goals #strong #strength #fitfam #fitness #tricep #fitspo #getfit #fitlife #gymlife #train #workout #ripped #bodybuilding #gains #fitspiration #motivation #instafit #humpday #instagood #health #tricepsworkout #athlete #armday
A few benefits of Lunges!
• Better Balance
• Superior Symmetry
• Improved Glute Activation *
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#mcrewfit #cr3w1uv #gainz #aesthetic #goals #strong #strength #fitfam #fitness #cardio #powerlifting #hamstrings #fitlife #gymlife #train #workout #squatlife #bodybuilding #gains #fitspiration #motivation #instafit #glutes #squats #legworkout #health #quads #athlete #legday
Success isn't always about greatness. It's about consistency. Consistent hard work leads to success. Greatness will come 🙌🏾 •
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#mcrewfit #gainz #aesthetic #goals #strong #strength #fitfam #fitness #football #fitspo #getfit #fitlife #gymlife #train #workout #ripped #ebonyfitness #footwork #widereceiver #gains #fitspiration #motivation #instafit #speedkills #instagood #quickfeet #health #hardwork #speed #patsnation
Success isn't always about greatness. It's about consistency. Consistent hard work leads to success. Greatness will come 🙌🏾 • • • • #mcrewfit  #gainz  #aesthetic  #goals  #strong  #strength  #fitfam  #fitness  #football  #fitspo  #getfit  #fitlife  #gymlife  #train  #workout  #ripped  #ebonyfitness  #footwork  #widereceiver  #gains  #fitspiration  #motivation  #instafit  #speedkills  #instagood  #quickfeet  #health  #hardwork  #speed  #patsnation 
Monday won’t be so gloomy if you believe that something good is always bound to happen 🤙🏾 #mondaymotivation •
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#mcrewfit #gainz #aesthetic #goals #strong #strength #fitfam #fitness #cardio #fitspo #getfit #fitlife #gymlife #train #workout #ripped #bodybuilding #gains #fitspiration #motivation #instafit #fitnessmotivation #instagood #health #fitnessjourney #athlete #beastmode
Patience, persistence and perspiration make an unbeatable combination for success 🙏🏽 @dorsett4 •
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#mcrewfit #gainz #aesthetic #goals #strong #strength #fitfam #fitness #cardio #fitspo #getfit #fitlife #gymlife #train #workout #ripped #bodybuilding #gains #fitspiration #motivation #instafit #flexibility #instagood #health #sundayfunday #athlete #beastmode
Just a few shoulder exercises I like mixing together. Upright row and seated shoulder press 👌🏾 •
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#mcrewfit #cr3w1uv #gainz #aesthetic #goals #strong #strength #fitfam #fitness  #fitspo #getfit #fitlife #gymlife #train #workout #ripped #bodybuilding #gains #fitspiration #motivation #musclebuilding #bouldershoulders #instafit #shoulderday #deltoids #mensfitness #shoulderworkout  #shoulders
Don't let others put thoughts into your mind that takes away your self-confidence✊🏾 •
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#mcrewfit #shredded #gainz #aesthetic #goals #strong #strength #fitfam #fitness #cardio #fitspo #getfit #fitlife #gymlife #train #workout #ripped #ebonyfitness #ebonyfitfreaks #bodybuilding #gains #fitspiration #motivation #instafit #flexibility #instagood #gymlife #health #abs #flexfriday
There are various exercises for many different body parts 💪🏾 Mix it up to prevent yourself from getting bored. Happy Flex Friday everyone! 💁🏽‍♀️ @brianadorsettfit •
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#mcrewfit #bodybuilding #squats #gainz #hardwork #motivation #exercise #fitness #lifestyle #squat #cardio #girlswithmuscle #gains #fitspo #girlswholift #goals #getfit #fitlife #fitchicks #fitspiration #strong #fitfam #instafit #inspiration #strength #fit #getfit #flexfriday #aesthetics
There are various exercises for many different body parts 💪🏾 Mix it up to prevent yourself from getting bored. Happy Flex Friday everyone! 💁🏽‍♀️ @brianadorsettfit • • • • #mcrewfit  #bodybuilding  #squats  #gainz  #hardwork  #motivation  #exercise  #fitness  #lifestyle  #squat  #cardio  #girlswithmuscle  #gains  #fitspo  #girlswholift  #goals  #getfit  #fitlife  #fitchicks  #fitspiration  #strong  #fitfam  #instafit  #inspiration  #strength  #fit  #getfit  #flexfriday  #aesthetics 
A little #tbt action using my Bicep Blaster. Anyone who’s ever used one before knows it’s a game changer! 💪🏾 S/O to my boy @kiflynb 📸for the footage! ✊🏾 •
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#mcrewfit #gainz #aesthetic #goals #strong #strength #fitfam #fitness #bicepworkout #fitspo #getfit #fitlife #gymlife #train #workout #ripped #bodybuilding #gains #fitspiration #motivation #instafit #armworkout #instagood #health #biceps #armday #beastmode
A little #tbt  action using my Bicep Blaster. Anyone who’s ever used one before knows it’s a game changer! 💪🏾 S/O to my boy @kiflynb 📸for the footage! ✊🏾 • • • #mcrewfit  #gainz  #aesthetic  #goals  #strong  #strength  #fitfam  #fitness  #bicepworkout  #fitspo  #getfit  #fitlife  #gymlife  #train  #workout  #ripped  #bodybuilding  #gains  #fitspiration  #motivation  #instafit  #armworkout  #instagood  #health  #biceps  #armday  #beastmode 
Just practicing technique with 3/4 speed sprints. Making sure to be upright, with knee lift and using those arms to drive those legs. @dorsett4 🤙🏾 •
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#mcrewfit #gainz #aesthetic #goals #strong #strength #fitfam #fitness #cardio #fitspo #getfit #fitlife #gymlife #train #workout #ripped #ebonyfitness #footwork #widereceiver #gains #fitspiration #motivation #instafit #speedkills #instagood #quickfeet #health #sprints #speed #patriots
Just practicing technique with 3/4 speed sprints. Making sure to be upright, with knee lift and using those arms to drive those legs. @dorsett4 🤙🏾 • • • • #mcrewfit  #gainz  #aesthetic  #goals  #strong  #strength  #fitfam  #fitness  #cardio  #fitspo  #getfit  #fitlife  #gymlife  #train  #workout  #ripped  #ebonyfitness  #footwork  #widereceiver  #gains  #fitspiration  #motivation  #instafit  #speedkills  #instagood  #quickfeet  #health  #sprints  #speed  #patriots 
🗣SWIPE 👈🏾 Who’s in to the Push/Pull Method of lifting?! Some feel this is the best way to train, I however mix it up. Keep your body guessing 💪🏾🤙🏾 •
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#swolelife #cleaneatingjourney #cleaneatingaddict #fattofitjourney #gainscity #cleaneatingforlife #musclemass #gyminspiration #workoutlife #cleanbulk 
#workouthard #fitfamlife #cleaneater #swoleandflexy #gainsfordays #shreddedlife #shrednation #swolefie #shredfat #bodybuilding #melaninfitness #ebonyfitness #ebonyfitfreaks #abs #mcrewfit #gaintrain #fitnessjourney
🗣SWIPE 👈🏾 Who’s in to the Push/Pull Method of lifting?! Some feel this is the best way to train, I however mix it up. Keep your body guessing 💪🏾🤙🏾 • • • #swolelife  #cleaneatingjourney  #cleaneatingaddict  #fattofitjourney  #gainscity  #cleaneatingforlife  #musclemass  #gyminspiration  #workoutlife  #cleanbulk  #workouthard  #fitfamlife  #cleaneater  #swoleandflexy  #gainsfordays  #shreddedlife  #shrednation  #swolefie  #shredfat  #bodybuilding  #melaninfitness  #ebonyfitness  #ebonyfitfreaks  #abs  #mcrewfit  #gaintrain  #fitnessjourney 
Be Great Today‼️ If you’re reading this just know.... YOU ARE AWESOME! Don’t let anyone tell you otherwise. Happy Hump Day 💪🏾 •
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#mcrewfit #gainz #aesthetic #goals #strong #strength #fitfam #fitness #ebonyfitness #fitspo #getfit #fitlife #gymlife #train #workout #ripped #bodybuilding #gains #fitspiration #motivation #instafit #ebonyfitfreaks #instagood #health #positivity #athlete #beastmode #humpday
Be Great Today‼️ If you’re reading this just know.... YOU ARE AWESOME! Don’t let anyone tell you otherwise. Happy Hump Day 💪🏾 • • • #mcrewfit  #gainz  #aesthetic  #goals  #strong  #strength  #fitfam  #fitness  #ebonyfitness  #fitspo  #getfit  #fitlife  #gymlife  #train  #workout  #ripped  #bodybuilding  #gains  #fitspiration  #motivation  #instafit  #ebonyfitfreaks  #instagood  #health  #positivity  #athlete  #beastmode  #humpday 
Trying to build these baby arms! 😬💪🏾 E-Z Bar Tricep Extensions •
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#mcrewfit #gainz #aesthetic #goals #strong #strength #fitfam #fitness #cardio #fitspo #getfit #fitlife #gymlife #train #workout #ripped #bodybuilding #gains #fitspiration #motivation #instafit #flexibility #instagood #health #tricep #athlete #beastmode
I have a little over a month to get this body wedding/ honeymoon ready! 🙀 Time is flying lol p.s. thank you sooooo much to those of you who wished me a happy birthday over the weekend! It means a lot! 🤗❤️💕 #motivationmonday *
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#BriMooreFit #mcrewfit #gainz #aesthetic #goals #strong #strength #fitfam #fitness #cardio #fitspo #getfit #fitlife #gymlife #train #workout #ripped #bodybuilding #gains #fitspiration #motivation #instafit #flexibility #instagood #health #abs #athlete #npcbikini
I have a little over a month to get this body wedding/ honeymoon ready! 🙀 Time is flying lol p.s. thank you sooooo much to those of you who wished me a happy birthday over the weekend! It means a lot! 🤗❤️💕 #motivationmonday  * * * * #BriMooreFit  #mcrewfit  #gainz  #aesthetic  #goals  #strong  #strength  #fitfam  #fitness  #cardio  #fitspo  #getfit  #fitlife  #gymlife  #train  #workout  #ripped  #bodybuilding  #gains  #fitspiration  #motivation  #instafit  #flexibility  #instagood  #health  #abs  #athlete  #npcbikini 
Who incorporates track workouts in their regime?? 🙋🏾‍♂️Sprints have many benefits that include.... Strength Building, Fat Loss, Increase of Power/Speed, Heart Health etc. Whether indoor or outdoor don’t miss out on this simple form of exercise 🤙🏾 @dorsett4
Who incorporates track workouts in their regime?? 🙋🏾‍♂️Sprints have many benefits that include.... Strength Building, Fat Loss, Increase of Power/Speed, Heart Health etc. Whether indoor or outdoor don’t miss out on this simple form of exercise 🤙🏾 @dorsett4
I learned the value of hard work by working hard 🤷🏾‍♂️
I learned the value of hard work by working hard 🤷🏾‍♂️
Why doesn’t Saturday have a cool hashtag like Sunday? Somebody should really think of one🤷🏾‍♂️ Idk just a random thought 🧠 •
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#mcrewfit #gainz #aesthetic #goals #strong #strength #fitfam #fitness #cardio #fitspo #getfit #fitlife #gymlife #train #workout #ripped #bodybuilding #gains #fitspiration #motivation #instafit #flexibility #instagood #health #abs #athlete #beastmode #saturdaymorning
Why doesn’t Saturday have a cool hashtag like Sunday? Somebody should really think of one🤷🏾‍♂️ Idk just a random thought 🧠 • • • #mcrewfit  #gainz  #aesthetic  #goals  #strong  #strength  #fitfam  #fitness  #cardio  #fitspo  #getfit  #fitlife  #gymlife  #train  #workout  #ripped  #bodybuilding  #gains  #fitspiration  #motivation  #instafit  #flexibility  #instagood  #health  #abs  #athlete  #beastmode  #saturdaymorning