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Probably my favorite upper body exercise! #tbt #bouldershoulders #shoulderpress
I strive to get my hamstrings remotely as strong as they were when I played college football. It’s gonna be a process but I’m all for setting the bar high 💪🏾
I strive to get my hamstrings remotely as strong as they were when I played college football. It’s gonna be a process but I’m all for setting the bar high 💪🏾
We’re all searching for the answers! Answers to questions that will help us move forward and improve day by day. PATIENCE is required‼️Keep pushing... what you’re looking for might be right around the corner 🙌🏾 •
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#swolelife #cleaneatingjourney #cleaneatingaddict #fattofitjourney #gainscity #cleaneatingforlife #musclemass #gyminspiration #workoutlife #cleanbulk 
#workouthard #fitfamlife #cleaneater #swoleandflexy #gainsfordays #shreddedlife #shrednation #swolefie #shredfat #bodybuilding #melaninfitness #ebonyfitness #ebonyfitfreaks #transformationtuesday #mcrewfit #gaintrain #fitnessjourney
We’re all searching for the answers! Answers to questions that will help us move forward and improve day by day. PATIENCE is required‼️Keep pushing... what you’re looking for might be right around the corner 🙌🏾 • • • #swolelife  #cleaneatingjourney  #cleaneatingaddict  #fattofitjourney  #gainscity  #cleaneatingforlife  #musclemass  #gyminspiration  #workoutlife  #cleanbulk  #workouthard  #fitfamlife  #cleaneater  #swoleandflexy  #gainsfordays  #shreddedlife  #shrednation  #swolefie  #shredfat  #bodybuilding  #melaninfitness  #ebonyfitness  #ebonyfitfreaks  #transformationtuesday  #mcrewfit  #gaintrain  #fitnessjourney 
In honor of Flex Friday I’m hitting y’all with a #flashbackfriday pic! So much growth has taken place since then.... not just physically but Mental and Spiritually 🙌🏾 🧠🙏🏽 •
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#fbf #cleaneatingjourney #cleaneatingaddict #fattofitjourney #gainscity #cleaneatingforlife #musclemass #gyminspiration #workoutlife #cleanbulk 
#workouthard #fitfamlife #cleaneater #swoleandflexy #gainsfordays #shreddedlife #shrednation #swolefie #flexfriday #bodybuilding #melaninfitness #ebonyfitness #ebonyfitfreaks #abs #mcrewfit #gaintrain #fitnessjourney
In honor of Flex Friday I’m hitting y’all with a #flashbackfriday  pic! So much growth has taken place since then.... not just physically but Mental and Spiritually 🙌🏾 🧠🙏🏽 • • • #fbf  #cleaneatingjourney  #cleaneatingaddict  #fattofitjourney  #gainscity  #cleaneatingforlife  #musclemass  #gyminspiration  #workoutlife  #cleanbulk  #workouthard  #fitfamlife  #cleaneater  #swoleandflexy  #gainsfordays  #shreddedlife  #shrednation  #swolefie  #flexfriday  #bodybuilding  #melaninfitness  #ebonyfitness  #ebonyfitfreaks  #abs  #mcrewfit  #gaintrain  #fitnessjourney 
Hitting this exercise without back support from the bench forces you to engage your core more.  Engaging your core is required for stability. Without it makes this exercise very difficult! @brianadorsettfit •
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#mcrewfit #Brimoorefit #bodybuilding #squats #gainz #fitnessjourney #motivation #fitness #ebonyfitness #squat #cardio #girlswithmuscle #gains #fitspo #girlswholift #goals #getfit #fitlife #fitchicks #fitspiration #strong #fitfam #instafit #inspiration #strength #fit #getfit #abs #aesthetics #bouldershoulders
Hitting this exercise without back support from the bench forces you to engage your core more. Engaging your core is required for stability. Without it makes this exercise very difficult! @brianadorsettfit • • • • #mcrewfit  #Brimoorefit  #bodybuilding  #squats  #gainz  #fitnessjourney  #motivation  #fitness  #ebonyfitness  #squat  #cardio  #girlswithmuscle  #gains  #fitspo  #girlswholift  #goals  #getfit  #fitlife  #fitchicks  #fitspiration  #strong  #fitfam  #instafit  #inspiration  #strength  #fit  #getfit  #abs  #aesthetics  #bouldershoulders 
Not sure who’s ever used this machine before... but its amazing!! I think gyms EVERYWHERE should be required to have it 😬 What’s your favorite machine??
Not sure who’s ever used this machine before... but its amazing!! I think gyms EVERYWHERE should be required to have it 😬 What’s your favorite machine??
Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish 🙌🏾 •
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#mcrewfit #gainz #aesthetic #goals #strong #strength #fitfam #fitness #cardio #fitspo #getfit #fitlife #gymlife #train #workout #ripped #bodybuilding #gains #fitspiration #motivation #instafit #ebonyfitness #instagood #health #fitnessjourney #athlete #beastmode #mondaymotivation
I eat triceps dips for breakfast 🥞 🍳🥓 S/O to @spitta_andretti 🤙🏾
I eat triceps dips for breakfast 🥞 🍳🥓 S/O to @spitta_andretti 🤙🏾
SLIDE‼️⬅️➡️
Happy Hump Day Folks! My sister @brianadorsettfit has tons of exercises for your needs. Here are a few 😬
SLIDE‼️⬅️➡️ Happy Hump Day Folks! My sister @brianadorsettfit has tons of exercises for your needs. Here are a few 😬
You can control two things: your work ethic and your attitude about anything 🤙🏾
You can control two things: your work ethic and your attitude about anything 🤙🏾
Friday Tings 💪🏾
Friday Tings 💪🏾
Gotta get back to doing these! Haven’t done them in a while #tbt
Gotta get back to doing these! Haven’t done them in a while #tbt 
No need to reinvent the wheel! Sometimes sticking to the basics is best 💪🏾 #transformationtuesday
No need to reinvent the wheel! Sometimes sticking to the basics is best 💪🏾 #transformationtuesday 
I’ve been MIA lately. But I’m still here. Smiling! 😁Pushing forward. Living life. And of course flexin 💪🏾
I’ve been MIA lately. But I’m still here. Smiling! 😁Pushing forward. Living life. And of course flexin 💪🏾
Clean Eating vs. Dirty Eating ‼️ This picture is hilarious to me because I train the exact same way but the results are entirely different 💪🏾 #transformationtuesday
Clean Eating vs. Dirty Eating ‼️ This picture is hilarious to me because I train the exact same way but the results are entirely different 💪🏾 #transformationtuesday 
Little known fact about me‼️ I absolutely HATE training abs. But I do them anyway. Now that’s motivation lol 🤙🏾
Little known fact about me‼️ I absolutely HATE training abs. But I do them anyway. Now that’s motivation lol 🤙🏾
#Repost @brianadorsettfit
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❓FUN FACT❓ I was a hurdler from age 12 until age 20-something‼️😉 What’s a fun fact about you❓I’m like Joe; I wanna know! 🤔😅 Comment below 👇🏾👇🏾 (hey, that rhymes! 🤓🤣) •
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#mcrewfit #Brimoorefit #bodybuilding #squats #gainz #fitnessjourney #motivation #fitness #ebonyfitness #squat #cardio #girlswithmuscle #gains #fitspo #girlswholift #goals #getfit #fitlife #fitchicks #fitspiration #strong #fitfam #instafit #inspiration #strength #fit #getfit #aesthetics
#Repost  @brianadorsettfit ・・・ ❓FUN FACT❓ I was a hurdler from age 12 until age 20-something‼️😉 What’s a fun fact about you❓I’m like Joe; I wanna know! 🤔😅 Comment below 👇🏾👇🏾 (hey, that rhymes! 🤓🤣) • • • • #mcrewfit  #Brimoorefit  #bodybuilding  #squats  #gainz  #fitnessjourney  #motivation  #fitness  #ebonyfitness  #squat  #cardio  #girlswithmuscle  #gains  #fitspo  #girlswholift  #goals  #getfit  #fitlife  #fitchicks  #fitspiration  #strong  #fitfam  #instafit  #inspiration  #strength  #fit  #getfit  #aesthetics 
We don't develop courage by being happy every day. We develop it by surviving difficult times and challenging adversity! 🤙🏾
We don't develop courage by being happy every day. We develop it by surviving difficult times and challenging adversity! 🤙🏾
How often do you guys train calves??? Regardless of how often, when you train them make sure you get a FULL contraction. Gotta build that mind to muscle connection 🤙🏾 •
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#mcrewfit #gainz #aesthetic #goals #strong #strength #fitfam #fitness #cardio #fitspo #getfit #fitlife #gymlife #train #workout #ripped #bodybuilding #gains #fitspiration #motivation #instafit #ebonyfitness #instagood #health #fitnessjourney #athlete #calfraises #mondaymotivation
How often do you guys train calves??? Regardless of how often, when you train them make sure you get a FULL contraction. Gotta build that mind to muscle connection 🤙🏾 • • • #mcrewfit  #gainz  #aesthetic  #goals  #strong  #strength  #fitfam  #fitness  #cardio  #fitspo  #getfit  #fitlife  #gymlife  #train  #workout  #ripped  #bodybuilding  #gains  #fitspiration  #motivation  #instafit  #ebonyfitness  #instagood  #health  #fitnessjourney  #athlete  #calfraises  #mondaymotivation 
Diligence is the key! In more ways than one of course 🤙🏾 •
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#mcrewfit #gainz #aesthetic #goals #strong #strength #fitfam #fitness #cardio #fitspo #getfit #fitlife #gymlife #train #workout #ripped #bodybuilding #gains #fitspiration #motivation #instafit #ebonyfitness #instagood #health #fitnessjourney #athlete #beastmode #sundayfunday
You’ve worked hard all week... now it’s time to enjoy the fruits of your labor. Cheers to the weekend 🤙🏾 •
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#mcrewfit #Brimoorefit #gainz #aesthetic #goals #strong #strength #fitfam #fitness #fitnessjourney #powerlifting #hamstrings #fitlife #gymlife #train #workout #squatlife #bodybuilding #gains #fitspiration #motivation #instafit #glutes #squats #legworkout #health #quads #athlete #legday
It’s always a great session when me and my training partner @brianadorsettfit link up. #happyhumpday •
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#mcrewfit #brimoorefit #bodybuilding #squats #gainz #hardwork #motivation #fitness #lifestyle #squat #cardio #girlswithmuscle #gains #fitspo #girlswholift #goals #getfit #fitlife #fitchicks #fitspiration #strong #fitfam #instafit #inspiration #strength #fit #getfit #abs #aesthetics
This is very important‼️ I had to share ☺️ •
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#mcrewfit #gainz #aesthetic #goals #strong #strength #fitfam #fitness #cardio #fitspo #getfit #fitlife #gymlife #train #workout #calm #bodybuilding #mentalhealth #fitspiration #motivation #instafit #justbreathe #instagood #health #fitnessjourney #selflove #meditation
Hope everyone is enjoying their Saturday afternoon! Although this video involves exercising... please don’t forget to enjoy yourself today. Eat some good food. Live life 🙌🏾🤟🏾🤙🏾 •
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#mcrewfit #gainz #aesthetic #goals #strong #strength #fitfam #fitness #cardio #fitspo #getfit #fitlife #gymlife #train #workout #ripped #bodybuilding #gains #fitspiration #motivation #instafit #ebonyfitness #instagood #health #fitnessjourney #athlete #beastmode
Hope everyone is enjoying their Saturday afternoon! Although this video involves exercising... please don’t forget to enjoy yourself today. Eat some good food. Live life 🙌🏾🤟🏾🤙🏾 • • • #mcrewfit  #gainz  #aesthetic  #goals  #strong  #strength  #fitfam  #fitness  #cardio  #fitspo  #getfit  #fitlife  #gymlife  #train  #workout  #ripped  #bodybuilding  #gains  #fitspiration  #motivation  #instafit  #ebonyfitness  #instagood  #health  #fitnessjourney  #athlete  #beastmode 
Its about that time to say goodbye to the abs! Being lean is cool... but in order to grow I need to be in a SURPLUS. Time to eat up! 😬
Its about that time to say goodbye to the abs! Being lean is cool... but in order to grow I need to be in a SURPLUS. Time to eat up! 😬
I prefer to use DB’s for shoulder pressing. But in a crowded gym you have to get in where you fit in 🤷🏾‍♂️ 4 sets 10-12 reps
I prefer to use DB’s for shoulder pressing. But in a crowded gym you have to get in where you fit in 🤷🏾‍♂️ 4 sets 10-12 reps
The expectations of life depend upon diligence; the mechanic that would perfect his work must first sharpen his tools 💪🏾🔨🔪 •
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#mcrewfit #gainz #aesthetic #goals #strong #strength #fitfam #fitness #cardio #fitspo #getfit #fitlife #gymlife #train #workout #ripped #bodybuilding #gains #fitspiration #motivation #instafit #ebonyfitness #instagood #health #fitnessjourney #athlete #backworkout #mondaymotivation
The expectations of life depend upon diligence; the mechanic that would perfect his work must first sharpen his tools 💪🏾🔨🔪 • • • #mcrewfit  #gainz  #aesthetic  #goals  #strong  #strength  #fitfam  #fitness  #cardio  #fitspo  #getfit  #fitlife  #gymlife  #train  #workout  #ripped  #bodybuilding  #gains  #fitspiration  #motivation  #instafit  #ebonyfitness  #instagood  #health  #fitnessjourney  #athlete  #backworkout  #mondaymotivation 
Opportunities are usually disguised as hard work, so most people don't recognize them. Don’t be those people! Work your tail off 💪🏾👊🏾 •
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#mcrewfit #gainz #aesthetic #goals #strong #strength #fitfam #fitness #cardio #fitspo #getfit #fitlife #gymlife #train #workout #ripped #bodybuilding #gains #fitspiration #motivation #instafit #ebonyfitness #instagood #health #fitnessjourney #athlete #beastmode #pullups
Opportunities are usually disguised as hard work, so most people don't recognize them. Don’t be those people! Work your tail off 💪🏾👊🏾 • • • #mcrewfit  #gainz  #aesthetic  #goals  #strong  #strength  #fitfam  #fitness  #cardio  #fitspo  #getfit  #fitlife  #gymlife  #train  #workout  #ripped  #bodybuilding  #gains  #fitspiration  #motivation  #instafit  #ebonyfitness  #instagood  #health  #fitnessjourney  #athlete  #beastmode  #pullups 
All growth depends upon activity. There is no development physically or intellectually without effort, and effort means work 🤙🏾 #transformationtuesday •
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#mcrewfit #gainz #aesthetic #goals #strong #strength #fitfam #fitness #swolepatrol #fitspo #getfit #fitlife #gymlife #train #workout #ripped #bodybuilding #gains #fitspiration #motivation #instafit #ebonyfitness #instagood #health #fitnessjourney #athlete #legday
All growth depends upon activity. There is no development physically or intellectually without effort, and effort means work 🤙🏾 #transformationtuesday  • • • #mcrewfit  #gainz  #aesthetic  #goals  #strong  #strength  #fitfam  #fitness  #swolepatrol  #fitspo  #getfit  #fitlife  #gymlife  #train  #workout  #ripped  #bodybuilding  #gains  #fitspiration  #motivation  #instafit  #ebonyfitness  #instagood  #health  #fitnessjourney  #athlete  #legday 
If you’re lucky... your gym has a Sissy Squat machine. My advice to you would be.... USE IT!! This will set your quads on FIRE 🔥🔥🔥 •
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#mcrewfit #fitnessjourney #gainz #aesthetic #goals #strong #strength #fitfam #fitness #cardio #powerlifting #hamstrings #fitlife #gymlife #train #workout #squatlife #bodybuilding #gains #fitspiration #motivation #instafit #glutes #squats #legworkout #health #quads #athlete #legday #mondaymotivation
If you’re lucky... your gym has a Sissy Squat machine. My advice to you would be.... USE IT!! This will set your quads on FIRE 🔥🔥🔥 • • • #mcrewfit  #fitnessjourney  #gainz  #aesthetic  #goals  #strong  #strength  #fitfam  #fitness  #cardio  #powerlifting  #hamstrings  #fitlife  #gymlife  #train  #workout  #squatlife  #bodybuilding  #gains  #fitspiration  #motivation  #instafit  #glutes  #squats  #legworkout  #health  #quads  #athlete  #legday  #mondaymotivation 
Moments in Paradise ☀️🌴
Moments in Paradise ☀️🌴
Running into the weekend like...... 🏃🏾‍♂️💨💨💨 @dorsett4 •
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What are y’all plans this weekend?? Sporting Event, Concert, Movies, Dinner Party etc. I’m not doing anything😂😂 but I’m nosey and want to know what y’all got going on! 😬🤔
Running into the weekend like...... 🏃🏾‍♂️💨💨💨 @dorsett4 • • What are y’all plans this weekend?? Sporting Event, Concert, Movies, Dinner Party etc. I’m not doing anything😂😂 but I’m nosey and want to know what y’all got going on! 😬🤔
Everyday ain’t Arm Day.... but the mirror says otherwise 😬🤙🏾
Everyday ain’t Arm Day.... but the mirror says otherwise 😬🤙🏾
How is your hamstring training/development coming along? Get the most out of your leg workouts by adding some hamstring specific exercises 🤙🏾 @dorsett4
How is your hamstring training/development coming along? Get the most out of your leg workouts by adding some hamstring specific exercises 🤙🏾 @dorsett4
Progress is impossible without change, and those who cannot change their minds cannot change anything 🤙🏾
Progress is impossible without change, and those who cannot change their minds cannot change anything 🤙🏾
Oldie but goodie. Another tricep exercise to add to your regime. If you ever get tired of the same ol routine... mix it up! 🤙🏾 •
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#mcrewfit #gainz #aesthetic #goals #strong #strength #fitfam #fitness #cardio #fitspo #getfit #fitlife #gymlife #train #workout #ripped #bodybuilding #gains #fitspiration #motivation #instafit #ebonyfitness #instagood #health #fitnessjourney #athlete #beastmode #mondaymotivation
🙏🏽For I know the plans I have for you,” declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future.” -Jeremiah 29:11 🙌🏾 #happysunday •
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#swolelife #cleaneatingjourney #cleaneatingaddict #fattofitjourney #gainscity #cleaneatingforlife #musclemass #gyminspiration #workoutlife #cleanbulk 
#workouthard #fitfamlife #cleaneater #gainsfordays #shreddedlife #shrednation #swolefie #shredfat #bodybuilding #melaninfitness #ebonyfitness #ebonyfitfreaks #sundayfunday #mcrewfit #gaintrain #fitnessjourney
🙏🏽For I know the plans I have for you,” declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future.” -Jeremiah 29:11 🙌🏾 #happysunday  • • • #swolelife  #cleaneatingjourney  #cleaneatingaddict  #fattofitjourney  #gainscity  #cleaneatingforlife  #musclemass  #gyminspiration  #workoutlife  #cleanbulk  #workouthard  #fitfamlife  #cleaneater  #gainsfordays  #shreddedlife  #shrednation  #swolefie  #shredfat  #bodybuilding  #melaninfitness  #ebonyfitness  #ebonyfitfreaks  #sundayfunday  #mcrewfit  #gaintrain  #fitnessjourney 
Low Rows FTW! I don’t train Back often but when I do I throw in a quite a bit of volume •
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#mcrewfit #gainz #aesthetic #goals #strong #strength #fitfam #fitness #saturdayvibes #fitspo #getfit #fitlife #gymlife #train #workout #ripped #bodybuilding #gains #fitspiration #motivation #instafit #ebonyfitness #instagood #health #fitnessjourney #athlete #backworkout
Happy Flex Friday💪🏾. Hitting you with a #flashbackfriday pic! I’ve had some progress since this was taken. Always in the lab progressing 😬🙌🏾 •
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#swolelife #cleaneatingjourney #cleaneatingaddict #fattofitjourney #gainscity #cleaneatingforlife #musclemass #gyminspiration #workoutlife #cleanbulk 
#workouthard #fitfamlife #cleaneater #swoleandflexy #gainsfordays #shreddedlife #shrednation #swolefie #shredfat #bodybuilding #melaninfitness #ebonyfitness #ebonyfitfreaks #flexfriday #mcrewfit #gaintrain #fitnessjourney
Happy Flex Friday💪🏾. Hitting you with a #flashbackfriday  pic! I’ve had some progress since this was taken. Always in the lab progressing 😬🙌🏾 • • • • • #swolelife  #cleaneatingjourney  #cleaneatingaddict  #fattofitjourney  #gainscity  #cleaneatingforlife  #musclemass  #gyminspiration  #workoutlife  #cleanbulk  #workouthard  #fitfamlife  #cleaneater  #swoleandflexy  #gainsfordays  #shreddedlife  #shrednation  #swolefie  #shredfat  #bodybuilding  #melaninfitness  #ebonyfitness  #ebonyfitfreaks  #flexfriday  #mcrewfit  #gaintrain  #fitnessjourney 
You're going to go through tough times - that's life. But I say, 'Nothing happens to you, it happens for you.' See the positive in negative events. -Joel Osteen •
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#mcrewfit #gainz #aesthetic #goals #strong #strength #fitfam #fitness #cardio #fitspo #getfit #fitlife #gymlife #train #workout #ripped #bodybuilding #gains #fitspiration #motivation #instafit #ebonyfitness #instagood #health #fitnessjourney #athlete #beastmode
On my shoulder days I like to start with some compound exercises before moving to the Lateral Raises. Feel free to lighten the weight a little to ensure proper technique 🤙🏾 •
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#swolelife #cleaneatingjourney #cleaneatingaddict #bulking #gainscity #cleaneatingforlife #musclemass #gyminspiration #workoutlife #cleanbulk 
#workouthard #fitfamlife #cleaneater #shoulderworkout #gainsfordays #shreddedlife #shrednation #swolefie #shredfat #bodybuilding #melaninfitness #ebonyfitness #ebonyfitfreaks #bouldershoulders #mcrewfit #gaintrain #fitnessjourney
On my shoulder days I like to start with some compound exercises before moving to the Lateral Raises. Feel free to lighten the weight a little to ensure proper technique 🤙🏾 • • • #swolelife  #cleaneatingjourney  #cleaneatingaddict  #bulking  #gainscity  #cleaneatingforlife  #musclemass  #gyminspiration  #workoutlife  #cleanbulk  #workouthard  #fitfamlife  #cleaneater  #shoulderworkout  #gainsfordays  #shreddedlife  #shrednation  #swolefie  #shredfat  #bodybuilding  #melaninfitness  #ebonyfitness  #ebonyfitfreaks  #bouldershoulders  #mcrewfit  #gaintrain  #fitnessjourney 
Want to build your hamstrings? Give this non weighted exercise a shot! Often called a Reverse Hip Thrust. However with this variation, dig your heels into the bench for more hamstring activation! Enjoy 🤙🏾 @dorsett4 •
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#mcrewfit #fitnesstips #gainz #aesthetic #goals #strong #strength #fitfam #fitness #mondaymotivation #powerlifting #hamstrings #fitlife #gymlife #train #workout #squatlife #bodybuilding #gains #fitspiration #motivation #instafit #glutes #squats #legworkout #health #quads #athlete #legday
Want to build your hamstrings? Give this non weighted exercise a shot! Often called a Reverse Hip Thrust. However with this variation, dig your heels into the bench for more hamstring activation! Enjoy 🤙🏾 @dorsett4 • • • #mcrewfit  #fitnesstips  #gainz  #aesthetic  #goals  #strong  #strength  #fitfam  #fitness  #mondaymotivation  #powerlifting  #hamstrings  #fitlife  #gymlife  #train  #workout  #squatlife  #bodybuilding  #gains  #fitspiration  #motivation  #instafit  #glutes  #squats  #legworkout  #health  #quads  #athlete  #legday 
Building strong Lats (Latissimus Dorsi) is vital to protecting your spine and also keeping good posture. For a well rounded physique don’t forget this muscle. 🗣GROW THEM WINGS 👐🏾 •
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#mcrewfit #gainz #aesthetic #goals #strong #strength #fitfam #fitness #cardio #fitspo #getfit #fitlife #gymlife #train #workout #ripped #bodybuilding #gains #fitspiration #motivation #instafit #ebonyfitness #instagood #health #fitnessjourney #athlete #beastmode #lats
Building strong Lats (Latissimus Dorsi) is vital to protecting your spine and also keeping good posture. For a well rounded physique don’t forget this muscle. 🗣GROW THEM WINGS 👐🏾 • • • #mcrewfit  #gainz  #aesthetic  #goals  #strong  #strength  #fitfam  #fitness  #cardio  #fitspo  #getfit  #fitlife  #gymlife  #train  #workout  #ripped  #bodybuilding  #gains  #fitspiration  #motivation  #instafit  #ebonyfitness  #instagood  #health  #fitnessjourney  #athlete  #beastmode  #lats 
The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence💪🏾 #flexfriday •
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#mcrewfit #gainz #aesthetic #goals #strong #strength #fitfam #fitness #bodybuilderlifestyle #fitspo #getfit #fitlife #gymlife #train #workout #ripped #bodybuilding #gains #fitspiration #motivation #instafit #ebonyfitness #instagood #bodyunderconstruction #fitnessjourney #athlete #flashbackfriday
The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence💪🏾 #flexfriday  • • • #mcrewfit  #gainz  #aesthetic  #goals  #strong  #strength  #fitfam  #fitness  #bodybuilderlifestyle  #fitspo  #getfit  #fitlife  #gymlife  #train  #workout  #ripped  #bodybuilding  #gains  #fitspiration  #motivation  #instafit  #ebonyfitness  #instagood  #bodyunderconstruction  #fitnessjourney  #athlete  #flashbackfriday 
Without continual growth and progress, such words as improvement, achievement, and success have no meaning. •
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#mcrewfit #shredded #gainz #aesthetic #goals #strong #strength #fitfam #fitness #cardio #fitspo #getfit #fitlife #gymlife #train #workout #ripped #ebonyfitness #melanin #bodybuilding #gains #fitspiration #motivation #instafit #tbt #instagood #gymlife #health #abs #fitnessjourney
Before going through an intense leg day, I make sure I warmed up thoroughly. I warmup by doing a series of sets with various different foot placements and tempos. This allows my body to be ready for whatever I throw at it 💪🏾 🤙🏾#happyhumpday •
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#mcrewfit #humpday #gainz #aesthetic #goals #strong #strength #fitfam #fitness #cardio #powerlifting #hamstrings #fitlife #gymlife #train #workout #squatlife #bodybuilding #gains #fitspiration #motivation #instafit #glutes #squats #legworkout #health #quads #athlete #legday
Before going through an intense leg day, I make sure I warmed up thoroughly. I warmup by doing a series of sets with various different foot placements and tempos. This allows my body to be ready for whatever I throw at it 💪🏾 🤙🏾#happyhumpday  • • • #mcrewfit  #humpday  #gainz  #aesthetic  #goals  #strong  #strength  #fitfam  #fitness  #cardio  #powerlifting  #hamstrings  #fitlife  #gymlife  #train  #workout  #squatlife  #bodybuilding  #gains  #fitspiration  #motivation  #instafit  #glutes  #squats  #legworkout  #health  #quads  #athlete  #legday 
Tricep Kickbacks is a variation I like to throw in my routine from time to time. Definitely allows me to have a better mind to muscle connection. -Keep those elbows in a neutral position and get a nice squeeze with every contraction 🤙🏾 •
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#swolelife #cleaneatingjourney #cleaneatingaddict #fattofitjourney #gainscity #cleaneatingforlife #musclemass #gyminspiration #workoutlife #cleanbulk 
#workouthard #fitfamlife #cleaneater #swoleandflexy #gainsfordays #shreddedlife #shrednation #swolefie #shredfat #bodybuilding #melaninfitness #ebonyfitness #ebonyfitfreaks #abs #mcrewfit #gaintrain #fitnessjourney
Tricep Kickbacks is a variation I like to throw in my routine from time to time. Definitely allows me to have a better mind to muscle connection. -Keep those elbows in a neutral position and get a nice squeeze with every contraction 🤙🏾 • • #swolelife  #cleaneatingjourney  #cleaneatingaddict  #fattofitjourney  #gainscity  #cleaneatingforlife  #musclemass  #gyminspiration  #workoutlife  #cleanbulk  #workouthard  #fitfamlife  #cleaneater  #swoleandflexy  #gainsfordays  #shreddedlife  #shrednation  #swolefie  #shredfat  #bodybuilding  #melaninfitness  #ebonyfitness  #ebonyfitfreaks  #abs  #mcrewfit  #gaintrain  #fitnessjourney 
One of the most common misconceptions is that a flat tummy or 6 pack abs is achieved solely by doing core exercises. Without a proper diet you’re probably just wasting your time 🤷🏾‍♂️ @dorsett4 •
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#mcrewfit #shredded #gainz #aesthetic #goals #strong #strength #fitfam #fitness #cardio #fitspo #getfit #fitlife #gymlife #train #workout #ripped #ebonyfitness #melanin #bodybuilding #gains #fitspiration #motivation #instafit #flexibility #instagood #gymlife #health #abs #menshealth
One of the most common misconceptions is that a flat tummy or 6 pack abs is achieved solely by doing core exercises. Without a proper diet you’re probably just wasting your time 🤷🏾‍♂️ @dorsett4 • • • #mcrewfit  #shredded  #gainz  #aesthetic  #goals  #strong  #strength  #fitfam  #fitness  #cardio  #fitspo  #getfit  #fitlife  #gymlife  #train  #workout  #ripped  #ebonyfitness  #melanin  #bodybuilding  #gains  #fitspiration  #motivation  #instafit  #flexibility  #instagood  #gymlife  #health  #abs  #menshealth 
Monday is a hard day only for those, who perceive it negatively. Try to think positively and don’t let unhappiness and sadness be related to Monday! 🤙🏾🧠 #mondaymotivation •
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#mcrewfit #gainz #aesthetic #goals #strong #strength #fitfam #fitness #cardio #fitspo #getfit #fitlife #gymlife #train #workout #ripped #bodybuilding #gains #fitspiration #motivation #instafit #ebonyfitness #instagood #health #fitnessjourney #athlete #beastmode
Monday is a hard day only for those, who perceive it negatively. Try to think positively and don’t let unhappiness and sadness be related to Monday! 🤙🏾🧠 #mondaymotivation  • • • #mcrewfit  #gainz  #aesthetic  #goals  #strong  #strength  #fitfam  #fitness  #cardio  #fitspo  #getfit  #fitlife  #gymlife  #train  #workout  #ripped  #bodybuilding  #gains  #fitspiration  #motivation  #instafit  #ebonyfitness  #instagood  #health  #fitnessjourney  #athlete  #beastmode 
When it comes to core exercises I follow the lead of @dorsett4 He got the juice in that department. I’ll start posting more of his ab routines in the future 🤙🏾 •
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#mcrewfit #gainz #aesthetic #goals #strong #strength #fitfam #fitness #cardio #fitspo #getfit #fitlife #gymlife #train #workout #ripped #bodybuilding #gains #fitspiration #motivation #instafit #ebonyfitness #instagood #health #fitnessjourney #athlete #beastmode
When it comes to core exercises I follow the lead of @dorsett4 He got the juice in that department. I’ll start posting more of his ab routines in the future 🤙🏾 • • • #mcrewfit  #gainz  #aesthetic  #goals  #strong  #strength  #fitfam  #fitness  #cardio  #fitspo  #getfit  #fitlife  #gymlife  #train  #workout  #ripped  #bodybuilding  #gains  #fitspiration  #motivation  #instafit  #ebonyfitness  #instagood  #health  #fitnessjourney  #athlete  #beastmode 
TIP BELOW ‼️ Working on my shoulders will always be a favorite of mine! Why you ask? Because there are SOOO many different ways to train them. This exercise in particular hits that front deltoid. -Try to raise your elbow up more so than the weight to effectively engage your front delt. That should help take away the use of your biceps. 👌🏾 •
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#mcrewfit #gainz #aesthetic #goals #strong #strength #fitfam #fitness #flexfriday #fitspo #getfit #fitlife #gymlife #train #workout #ripped #bodybuilding #gains #fitspiration #motivation #instafit #ebonyfitness #instagood #frontraises #fitnessjourney #athlete #bouldershoulders
TIP BELOW ‼️ Working on my shoulders will always be a favorite of mine! Why you ask? Because there are SOOO many different ways to train them. This exercise in particular hits that front deltoid. -Try to raise your elbow up more so than the weight to effectively engage your front delt. That should help take away the use of your biceps. 👌🏾 • • • #mcrewfit  #gainz  #aesthetic  #goals  #strong  #strength  #fitfam  #fitness  #flexfriday  #fitspo  #getfit  #fitlife  #gymlife  #train  #workout  #ripped  #bodybuilding  #gains  #fitspiration  #motivation  #instafit  #ebonyfitness  #instagood  #frontraises  #fitnessjourney  #athlete  #bouldershoulders 
Sometimes a little creativity is needed in a crowded gym! 🙌🏾 @dorsett4 •
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#mcrewfit #functionaltraining #gainz #aesthetic #goals #strong #strength #fitfam #fitness #cardio #tbt #hamstrings #fitlife #gymlife #train #workout #squatlife #bodybuilding #gains #fitspiration #motivation #instafit #glutes #squats #legworkout #health #creativity #athlete #legday
After tearing my Pectoral Tendon back in my football playing days, I often shied away from chest exercises. I have since overcome that fear. Chest training has now become one of my favorites. Moral of the story, don’t let fear deter you from achieving your goals 🤙🏾
After tearing my Pectoral Tendon back in my football playing days, I often shied away from chest exercises. I have since overcome that fear. Chest training has now become one of my favorites. Moral of the story, don’t let fear deter you from achieving your goals 🤙🏾
Everyday is an opportunity to inch closer and closer to your goals. Do yourself a favor and eliminate all the excuses 💪🏾 •
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#mcrewfit #shredded #gainz #aesthetic #goals #strong #strength #fitfam #fitness #cardio #fitspo #getfit #fitlife #gymlife #train #workout #ripped #ebonyfitness #melanin #bodybuilding #gains #fitspiration #motivation #instafit #fitnessjourney #instagood #gymlife #health #abs #transformationtuesday
Everyday is an opportunity to inch closer and closer to your goals. Do yourself a favor and eliminate all the excuses 💪🏾 • • • #mcrewfit  #shredded  #gainz  #aesthetic  #goals  #strong  #strength  #fitfam  #fitness  #cardio  #fitspo  #getfit  #fitlife  #gymlife  #train  #workout  #ripped  #ebonyfitness  #melanin  #bodybuilding  #gains  #fitspiration  #motivation  #instafit  #fitnessjourney  #instagood  #gymlife  #health  #abs  #transformationtuesday 
Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence 🧠🤙🏾 •
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#mcrewfit #gainz #aesthetic #goals #strong #strength #fitfam #fitness #mondaymotivation #fitspo #getfit #fitlife #gymlife #train #workout #ripped #bodybuilding #gains #fitspiration #motivation #instafit #ebonyfitness #instagood #benchpress #fitnessjourney #athlete #beastmode #foodforthought
We keep moving forward, opening new doors, and doing new things, because we're curious and curiosity keeps leading us down new paths 🚶🏾‍♂️#foodforthought •
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#mcrewfit #shredded #gainz #aesthetic #goals #strong #strength #fitfam #fitness #healthiswealth #fitspo #getfit #fitlife #gymlife #train #workout #ripped #ebonyfitness #melanin #bodybuilding #gains #fitspiration #motivation #instafit #fitnessjourney #instagood #gymlife #health #sundayfunday #menshealth
We keep moving forward, opening new doors, and doing new things, because we're curious and curiosity keeps leading us down new paths 🚶🏾‍♂️#foodforthought  • • • #mcrewfit  #shredded  #gainz  #aesthetic  #goals  #strong  #strength  #fitfam  #fitness  #healthiswealth  #fitspo  #getfit  #fitlife  #gymlife  #train  #workout  #ripped  #ebonyfitness  #melanin  #bodybuilding  #gains  #fitspiration  #motivation  #instafit  #fitnessjourney  #instagood  #gymlife  #health  #sundayfunday  #menshealth 
A little #throwbackthursday action. As y’all probably can tell I love training arms 💪🏾Biceps triceps and forearms! •
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#mcrewfit #gainz #aesthetic #goals #strong #strength #fitfam #fitness #ebonyfitness #fitspo #getfit #fitlife #gymlife #train #workout #ripped #bodybuilding #gains #fitspiration #motivation #instafit #armday #instagood #health #biceps #armworkout #beastmode