an online Instagram web viewer

#mcfitventas medias

Photos

Bit of rest after making a new personal record of 70kg on ez-bar bicep curls #bodybuildinglifestyle #bodybuilding #bodybuilder #abs #mcfit #mcfitventas #mcfitmodels #proudtobemcfit #cvicimczsk #ukazformu #naturalbodybuilding #naturalbody #bicep #bicepworkout  #arms #weights #zen #tao #slovakboy #slovakmodel #model #modelo #menphysique #menportrait #bikerlife #pecs #stayhumble #fromzerotohero #mcfitventas @gains.empire @bodybuildingcom @bodybuilding @mcfit_ @mcfit_es @mcfitmodels
Bit of rest after making a new personal record of 70kg on ez-bar bicep curls #bodybuildinglifestyle  #bodybuilding  #bodybuilder  #abs  #mcfit  #mcfitventas  #mcfitmodels  #proudtobemcfit  #cvicimczsk  #ukazformu  #naturalbodybuilding  #naturalbody  #bicep  #bicepworkout  #arms  #weights  #zen  #tao  #slovakboy  #slovakmodel  #model  #modelo  #menphysique  #menportrait  #bikerlife  #pecs  #stayhumble  #fromzerotohero  #mcfitventas  @gains.empire @bodybuildingcom @bodybuilding @mcfit_ @mcfit_es @mcfitmodels
Back day complete...need to learn the back poses but here are my naive attempts 😂 #bodybuildinglifestyle #bodybuilding #bodybuilder #abs #mcfit #mcfitventas #mcfitmodels #proudtobemcfit #cvicimczsk #ukazformu #naturalbodybuilding #naturalbody #bicep #bicepworkout  #arms #weights #zen #tao #slovakboy #slovakmodel #model #modelo #menphysique #menportrait #bikerlife #pecs #stayhumble #fromzerotohero #mcfitventas @gains.empire @bodybuildingcom @bodybuilding @mcfit_ @mcfit_es @mcfitmodels #rows
Back day complete...need to learn the back poses but here are my naive attempts 😂 #bodybuildinglifestyle  #bodybuilding  #bodybuilder  #abs  #mcfit  #mcfitventas  #mcfitmodels  #proudtobemcfit  #cvicimczsk  #ukazformu  #naturalbodybuilding  #naturalbody  #bicep  #bicepworkout  #arms  #weights  #zen  #tao  #slovakboy  #slovakmodel  #model  #modelo  #menphysique  #menportrait  #bikerlife  #pecs  #stayhumble  #fromzerotohero  #mcfitventas  @gains.empire @bodybuildingcom @bodybuilding @mcfit_ @mcfit_es @mcfitmodels #rows 
Knowing others is wisdom, knowing yourself is Enlightenment ~ Lao Tzu #bodybuildinglifestyle #bodybuilding #bodybuilder #mcfit #mcfitventas #mcfitmodels #proudtobemcfit #cvicimczsk #ukazformu #naturalbodybuilding #naturalbody #zen #tao #slovakmodel #model #modelo #menphysique #bikerlife #pecs #stayhumble #fromzerotohero #modelling #model📷 #modellife #modelingagency #modelshoot #modelpose #mcfitventas @gains.empire @bodybuildingcom @bodybuilding @mcfit_ @mcfit_es
Knowing others is wisdom, knowing yourself is Enlightenment ~ Lao Tzu #bodybuildinglifestyle  #bodybuilding  #bodybuilder  #mcfit  #mcfitventas  #mcfitmodels  #proudtobemcfit  #cvicimczsk  #ukazformu  #naturalbodybuilding  #naturalbody  #zen  #tao  #slovakmodel  #model  #modelo  #menphysique  #bikerlife  #pecs  #stayhumble  #fromzerotohero  #modelling  #model 📷 #modellife  #modelingagency  #modelshoot  #modelpose  #mcfitventas  @gains.empire @bodybuildingcom @bodybuilding @mcfit_ @mcfit_es
Knowing others is wisdom, knowing yourself is Enlightenment ~ Lao Tzu #bodybuildinglifestyle #bodybuilding #bodybuilder #mcfit #mcfitventas #mcfitmodels #proudtobemcfit #cvicimczsk #ukazformu #naturalbodybuilding #naturalbody #zen #tao #slovakmodel #model #modelo #menphysique #bikerlife #pecs #stayhumble #fromzerotohero #modelling #model📷 #modellife #modelingagency #modelshoot #modelpose #mcfitventas @gains.empire @bodybuildingcom @bodybuilding @mcfit_ @mcfit_es
Knowing others is wisdom, knowing yourself is Enlightenment ~ Lao Tzu #bodybuildinglifestyle  #bodybuilding  #bodybuilder  #mcfit  #mcfitventas  #mcfitmodels  #proudtobemcfit  #cvicimczsk  #ukazformu  #naturalbodybuilding  #naturalbody  #zen  #tao  #slovakmodel  #model  #modelo  #menphysique  #bikerlife  #pecs  #stayhumble  #fromzerotohero  #modelling  #model 📷 #modellife  #modelingagency  #modelshoot  #modelpose  #mcfitventas  @gains.empire @bodybuildingcom @bodybuilding @mcfit_ @mcfit_es
Knowing others is wisdom, knowing yourself is Enlightenment ~ Lao Tzu #bodybuildinglifestyle #bodybuilding #bodybuilder #mcfit #mcfitventas #mcfitmodels #proudtobemcfit #cvicimczsk #ukazformu #naturalbodybuilding #naturalbody #zen #tao #slovakmodel #model #modelo #menphysique #bikerlife #pecs #stayhumble #fromzerotohero #modelling #model📷 #modellife #modelingagency #modelshoot #modelpose #mcfitventas @gains.empire @bodybuildingcom @bodybuilding @mcfit_ @mcfit_es
Knowing others is wisdom, knowing yourself is Enlightenment ~ Lao Tzu #bodybuildinglifestyle  #bodybuilding  #bodybuilder  #mcfit  #mcfitventas  #mcfitmodels  #proudtobemcfit  #cvicimczsk  #ukazformu  #naturalbodybuilding  #naturalbody  #zen  #tao  #slovakmodel  #model  #modelo  #menphysique  #bikerlife  #pecs  #stayhumble  #fromzerotohero  #modelling  #model 📷 #modellife  #modelingagency  #modelshoot  #modelpose  #mcfitventas  @gains.empire @bodybuildingcom @bodybuilding @mcfit_ @mcfit_es
Knowing others is wisdom, knowing yourself is Enlightenment ~ Lao Tzu #bodybuildinglifestyle #bodybuilding #bodybuilder #mcfit #mcfitventas #mcfitmodels #proudtobemcfit #cvicimczsk #ukazformu #naturalbodybuilding #naturalbody #zen #tao #slovakmodel #model #modelo #menphysique #bikerlife #pecs #stayhumble #fromzerotohero #modelling #model📷 #modellife #modelingagency #modelshoot #modelpose #mcfitventas @gains.empire @bodybuildingcom @bodybuilding @mcfit_ @mcfit_es
Knowing others is wisdom, knowing yourself is Enlightenment ~ Lao Tzu #bodybuildinglifestyle  #bodybuilding  #bodybuilder  #mcfit  #mcfitventas  #mcfitmodels  #proudtobemcfit  #cvicimczsk  #ukazformu  #naturalbodybuilding  #naturalbody  #zen  #tao  #slovakmodel  #model  #modelo  #menphysique  #bikerlife  #pecs  #stayhumble  #fromzerotohero  #modelling  #model 📷 #modellife  #modelingagency  #modelshoot  #modelpose  #mcfitventas  @gains.empire @bodybuildingcom @bodybuilding @mcfit_ @mcfit_es
Knowing others is wisdom, knowing yourself is Enlightenment ~ Lao Tzu #bodybuildinglifestyle #bodybuilding #bodybuilder #mcfit #mcfitventas #mcfitmodels #proudtobemcfit #cvicimczsk #ukazformu #naturalbodybuilding #naturalbody #zen #tao #slovakmodel #model #modelo #menphysique #bikerlife #pecs #stayhumble #fromzerotohero #modelling #model📷 #modellife #modelingagency #modelshoot #modelpose #mcfitventas @gains.empire @bodybuildingcom @bodybuilding @mcfit_ @mcfit_es
Knowing others is wisdom, knowing yourself is Enlightenment ~ Lao Tzu #bodybuildinglifestyle  #bodybuilding  #bodybuilder  #mcfit  #mcfitventas  #mcfitmodels  #proudtobemcfit  #cvicimczsk  #ukazformu  #naturalbodybuilding  #naturalbody  #zen  #tao  #slovakmodel  #model  #modelo  #menphysique  #bikerlife  #pecs  #stayhumble  #fromzerotohero  #modelling  #model 📷 #modellife  #modelingagency  #modelshoot  #modelpose  #mcfitventas  @gains.empire @bodybuildingcom @bodybuilding @mcfit_ @mcfit_es
Knowing others is wisdom, knowing yourself is Enlightenment ~ Lao Tzu #bodybuildinglifestyle #bodybuilding #bodybuilder #mcfit #mcfitventas #mcfitmodels #proudtobemcfit #cvicimczsk #ukazformu #naturalbodybuilding #naturalbody #zen #tao #slovakmodel #model #modelo #menphysique #bikerlife #pecs #stayhumble #fromzerotohero #modelling #model📷 #modellife #modelingagency #modelshoot #modelpose #mcfitventas @gains.empire @bodybuildingcom @bodybuilding @mcfit_ @mcfit_es
Knowing others is wisdom, knowing yourself is Enlightenment ~ Lao Tzu #bodybuildinglifestyle  #bodybuilding  #bodybuilder  #mcfit  #mcfitventas  #mcfitmodels  #proudtobemcfit  #cvicimczsk  #ukazformu  #naturalbodybuilding  #naturalbody  #zen  #tao  #slovakmodel  #model  #modelo  #menphysique  #bikerlife  #pecs  #stayhumble  #fromzerotohero  #modelling  #model 📷 #modellife  #modelingagency  #modelshoot  #modelpose  #mcfitventas  @gains.empire @bodybuildingcom @bodybuilding @mcfit_ @mcfit_es
Sunday Tao, 40 sets full body killah...1:20mins now few mins low intensity cardio❤️ #bodybuildinglifestyle #bodybuilding #bodybuilder #abs #mcfit #mcfitventas #mcfitmodels #proudtobemcfit #cvicimczsk #ukazformu #naturalbodybuilding #naturalbody #bicep #bicepworkout  #arms #weights #zen #tao #slovakboy #slovakmodel #model #modelo #menphysique #menportrait #bikerlife #pecs #stayhumble #fromzerotohero #mcfitventas @gains.empire @bodybuildingcom @bodybuilding @mcfit_ @mcfit_es @mcfitmodels
Sunday Tao, 40 sets full body killah...1:20mins now few mins low intensity cardio❤️ #bodybuildinglifestyle  #bodybuilding  #bodybuilder  #abs  #mcfit  #mcfitventas  #mcfitmodels  #proudtobemcfit  #cvicimczsk  #ukazformu  #naturalbodybuilding  #naturalbody  #bicep  #bicepworkout  #arms  #weights  #zen  #tao  #slovakboy  #slovakmodel  #model  #modelo  #menphysique  #menportrait  #bikerlife  #pecs  #stayhumble  #fromzerotohero  #mcfitventas  @gains.empire @bodybuildingcom @bodybuilding @mcfit_ @mcfit_es @mcfitmodels
Knowing others is wisdom, knowing yourself is Enlightenment ~ Lao Tzu #bodybuildinglifestyle #bodybuilding #bodybuilder #mcfit #mcfitventas #mcfitmodels #proudtobemcfit #cvicimczsk #ukazformu #naturalbodybuilding #naturalbody #zen #tao #slovakmodel #model #modelo #menphysique #bikerlife #stayhumble #fromzerotohero #modelling #model📷 #modellife #modelingagency #modelshoot #modelpose #mcfitventas @gains.empire @bodybuildingcom @bodybuilding @mcfit_ @mcfit_es @mcfitmodels
Knowing others is wisdom, knowing yourself is Enlightenment ~ Lao Tzu #bodybuildinglifestyle  #bodybuilding  #bodybuilder  #mcfit  #mcfitventas  #mcfitmodels  #proudtobemcfit  #cvicimczsk  #ukazformu  #naturalbodybuilding  #naturalbody  #zen  #tao  #slovakmodel  #model  #modelo  #menphysique  #bikerlife  #stayhumble  #fromzerotohero  #modelling  #model 📷 #modellife  #modelingagency  #modelshoot  #modelpose  #mcfitventas  @gains.empire @bodybuildingcom @bodybuilding @mcfit_ @mcfit_es @mcfitmodels
I’ve been so loyal to this beach club aka chiringuito that now I was given some extra vip place for incoming espresso martinis and pella de aroz negro 😅😂👊🏻 #bodybuilding #bodybuilder #abs #mcfit #mcfitventas #mcfitmodels #proudtobemcfit #cvicimczsk #ukazformu #naturalbodybuilding #naturalbody #bicep #bicepworkout  #arms #weights #zen #tao #slovakboy #slovakmodel #model #modelo #menphysique #menportrait #bikerlife #pecs #stayhumble #fromzerotohero #mcfitventas @gains.empire @bodybuildingcom @bodybuilding @mcfit_ @mcfit_es @mcfitmodels
I’ve been so loyal to this beach club aka chiringuito that now I was given some extra vip place for incoming espresso martinis and pella de aroz negro 😅😂👊🏻 #bodybuilding  #bodybuilder  #abs  #mcfit  #mcfitventas  #mcfitmodels  #proudtobemcfit  #cvicimczsk  #ukazformu  #naturalbodybuilding  #naturalbody  #bicep  #bicepworkout  #arms  #weights  #zen  #tao  #slovakboy  #slovakmodel  #model  #modelo  #menphysique  #menportrait  #bikerlife  #pecs  #stayhumble  #fromzerotohero  #mcfitventas  @gains.empire @bodybuildingcom @bodybuilding @mcfit_ @mcfit_es @mcfitmodels
On my neck is the very first key from my very first to be property in beautiful city of Oliva, 10mins from da beach, 10mins from da centre. Visualise, execute, give back and repeat! #bodybuildinglifestyle #bodybuilding #bodybuilder #abs #mcfit #mcfitventas #mcfitmodels #proudtobemcfit #cvicimczsk #ukazformu #naturalbodybuilding #naturalbody #bicep #bicepworkout  #arms #weights #zen #tao #slovakboy #slovakmodel #model #modelo #menphysique #menportrait #bikerlife #pecs #stayhumble #fromzerotohero #mcfitventas @gains.empire @bodybuildingcom @bodybuilding @mcfit_ @mcfit_es @mcfitmodels
On my neck is the very first key from my very first to be property in beautiful city of Oliva, 10mins from da beach, 10mins from da centre. Visualise, execute, give back and repeat! #bodybuildinglifestyle  #bodybuilding  #bodybuilder  #abs  #mcfit  #mcfitventas  #mcfitmodels  #proudtobemcfit  #cvicimczsk  #ukazformu  #naturalbodybuilding  #naturalbody  #bicep  #bicepworkout  #arms  #weights  #zen  #tao  #slovakboy  #slovakmodel  #model  #modelo  #menphysique  #menportrait  #bikerlife  #pecs  #stayhumble  #fromzerotohero  #mcfitventas  @gains.empire @bodybuildingcom @bodybuilding @mcfit_ @mcfit_es @mcfitmodels
Knowing others is wisdom, knowing yourself is Enlightenment ~ Lao Tzu #bodybuildinglifestyle #bodybuilding #bodybuilder #mcfit #mcfitventas #mcfitmodels #proudtobemcfit #cvicimczsk #ukazformu #naturalbodybuilding #naturalbody #zen #tao #slovakmodel #model #modelo #menphysique #bikerlife #stayhumble #fromzerotohero #modelling #model📷 #modellife #modelingagency #modelshoot #modelpose #mcfitventas @gains.empire @bodybuildingcom @bodybuilding @mcfit_ @mcfit_es @mcfitmodels
Knowing others is wisdom, knowing yourself is Enlightenment ~ Lao Tzu #bodybuildinglifestyle  #bodybuilding  #bodybuilder  #mcfit  #mcfitventas  #mcfitmodels  #proudtobemcfit  #cvicimczsk  #ukazformu  #naturalbodybuilding  #naturalbody  #zen  #tao  #slovakmodel  #model  #modelo  #menphysique  #bikerlife  #stayhumble  #fromzerotohero  #modelling  #model 📷 #modellife  #modelingagency  #modelshoot  #modelpose  #mcfitventas  @gains.empire @bodybuildingcom @bodybuilding @mcfit_ @mcfit_es @mcfitmodels
Knowing others is wisdom, knowing yourself is Enlightenment ~ Lao Tzu #bodybuildinglifestyle #bodybuilding #bodybuilder #mcfit #mcfitventas #mcfitmodels #proudtobemcfit #cvicimczsk #ukazformu #naturalbodybuilding #naturalbody #zen #tao #slovakmodel #model #modelo #menphysique #bikerlife #pecs #stayhumble #fromzerotohero #modelling #model📷 #modellife #modelingagency #modelshoot #modelpose #mcfitventas @gains.empire @bodybuildingcom @bodybuilding @mcfit_ @mcfit_es @mcfitmodels #abs #sixpack
Knowing others is wisdom, knowing yourself is Enlightenment ~ Lao Tzu #bodybuildinglifestyle  #bodybuilding  #bodybuilder  #mcfit  #mcfitventas  #mcfitmodels  #proudtobemcfit  #cvicimczsk  #ukazformu  #naturalbodybuilding  #naturalbody  #zen  #tao  #slovakmodel  #model  #modelo  #menphysique  #bikerlife  #pecs  #stayhumble  #fromzerotohero  #modelling  #model 📷 #modellife  #modelingagency  #modelshoot  #modelpose  #mcfitventas  @gains.empire @bodybuildingcom @bodybuilding @mcfit_ @mcfit_es @mcfitmodels #abs  #sixpack 
Knowing others is wisdom, knowing yourself is Enlightenment ~ Lao Tzu #bodybuildinglifestyle #bodybuilding #bodybuilder #mcfit #mcfitventas #mcfitmodels #proudtobemcfit #cvicimczsk #ukazformu #naturalbodybuilding #naturalbody #zen #tao #slovakboy #slovakmodel #model #modelo #menphysique #menportrait #bikerlife #pecs #stayhumble #fromzerotohero #modelling #model📷 #modellife #modelingagency #modelshoot #modelpose #mcfitventas @gains.empire @bodybuildingcom @bodybuilding @mcfit_ @mcfit_es @mcfitmodels
Knowing others is wisdom, knowing yourself is Enlightenment ~ Lao Tzu #bodybuildinglifestyle  #bodybuilding  #bodybuilder  #mcfit  #mcfitventas  #mcfitmodels  #proudtobemcfit  #cvicimczsk  #ukazformu  #naturalbodybuilding  #naturalbody  #zen  #tao  #slovakboy  #slovakmodel  #model  #modelo  #menphysique  #menportrait  #bikerlife  #pecs  #stayhumble  #fromzerotohero  #modelling  #model 📷 #modellife  #modelingagency  #modelshoot  #modelpose  #mcfitventas  @gains.empire @bodybuildingcom @bodybuilding @mcfit_ @mcfit_es @mcfitmodels
I’ve managed to do another full body scan with the #skulptchisel, it’s frustratingly difficult to get it to measure all parts but once you manage it’s meant to be fairy accurate...the blue colour is so called muscle quality (100% max) and the orange is fat percentage. Not following any special diet, just smashing the gym regularly and being aware of what I’m eating/drinking resulted in significant fat loss and simultaneous muscle gain. People say it’s difficult to gain muscle and loose fat but it works a treat for me...say no to bulking and shredding, many people just stay fat and never escape the bulking stage 😂😂😂#bodybuildinglifestyle #bodybuilding #bodybuilder #abs #mcfit #mcfitventas #mcfitmodels #proudtobemcfit #cvicimczsk #ukazformu #naturalbodybuilding #naturalbody #primarkswimwear #beach #sixpack #beachbody #slovakboy #slovakmodel #model #modelo #menphysique #menportrait #bikerlife #pecs #stayhumble #fromzerotohero @mcfit_ @mcfit_es @mcfitmodels #fatlevels #shredded #lowbodyfat
I’ve managed to do another full body scan with the #skulptchisel , it’s frustratingly difficult to get it to measure all parts but once you manage it’s meant to be fairy accurate...the blue colour is so called muscle quality (100% max) and the orange is fat percentage. Not following any special diet, just smashing the gym regularly and being aware of what I’m eating/drinking resulted in significant fat loss and simultaneous muscle gain. People say it’s difficult to gain muscle and loose fat but it works a treat for me...say no to bulking and shredding, many people just stay fat and never escape the bulking stage 😂😂😂#bodybuildinglifestyle  #bodybuilding  #bodybuilder  #abs  #mcfit  #mcfitventas  #mcfitmodels  #proudtobemcfit  #cvicimczsk  #ukazformu  #naturalbodybuilding  #naturalbody  #primarkswimwear  #beach  #sixpack  #beachbody  #slovakboy  #slovakmodel  #model  #modelo  #menphysique  #menportrait  #bikerlife  #pecs  #stayhumble  #fromzerotohero  @mcfit_ @mcfit_es @mcfitmodels #fatlevels  #shredded  #lowbodyfat 
“Cuando el amor os llame, seguidlo. Cuando su camino sea duro y difícil y sus alas os envuelvan, entregaos. Aunque la espada entre ellas escondida os hiriera. Y cuando os hable, creed en él. Aunque su voz destroce nuestros sueños, tal como el viento norte devasta los jardines. Porque, así como el amor os corona, así os crucifica. Así como os acrece, así os poda. Así como asciende a lo más alto y acaricia vuestras más tiernas ramas, que se estremecen bajo el sol, así descenderá hasta vuestras raíces y las sacudirá en un abrazo con la tierra.” Photo by @lensofchad04 #beach #beachlife #beachbody #beachview #bodybuildinglifestyle #bodybuilding #bodybuilder #abs #mcfit #mcfitventas #mcfitmodels #proudtobemcfit #cvicimczsk #ukazformu #naturalbodybuilding #naturalbody #primark #primarkswimwear #beach #sixpack #beachlife #beachbody #beachboy #slovakboy #slovakmodel #model #modelo #menphysique #menportrait #bikerlife #pecs #stayhumble #fromzerotohero #mcfitventas @gains.empire @bodybuildingcom @bodybuilding @mcfit_ @mcfit_es @mcfitmodels
“Cuando el amor os llame, seguidlo. Cuando su camino sea duro y difícil y sus alas os envuelvan, entregaos. Aunque la espada entre ellas escondida os hiriera. Y cuando os hable, creed en él. Aunque su voz destroce nuestros sueños, tal como el viento norte devasta los jardines. Porque, así como el amor os corona, así os crucifica. Así como os acrece, así os poda. Así como asciende a lo más alto y acaricia vuestras más tiernas ramas, que se estremecen bajo el sol, así descenderá hasta vuestras raíces y las sacudirá en un abrazo con la tierra.” Photo by @lensofchad04 #beach  #beachlife  #beachbody  #beachview  #bodybuildinglifestyle  #bodybuilding  #bodybuilder  #abs  #mcfit  #mcfitventas  #mcfitmodels  #proudtobemcfit  #cvicimczsk  #ukazformu  #naturalbodybuilding  #naturalbody  #primark  #primarkswimwear  #beach  #sixpack  #beachlife  #beachbody  #beachboy  #slovakboy  #slovakmodel  #model  #modelo  #menphysique  #menportrait  #bikerlife  #pecs  #stayhumble  #fromzerotohero  #mcfitventas  @gains.empire @bodybuildingcom @bodybuilding @mcfit_ @mcfit_es @mcfitmodels
I wanted to get in shape by 13 June when I turn thirty fucking four. I am pleased with the results but I’ve barely started and new golas are there to be conquered. Have an awesome day everyone and remember to look inside and unleash your inner strength! ❤️ #bodybuildinglifestyle #bodybuilding #bodybuilder #restday #restdaybelike #abs #bicep #mcfit #mcfitventas #mcfitmodels #proudtobemcfit #cvicimczsk #ukazformu #naturalbodybuilding #naturalbody #birthday #birthdaygoals
I wanted to get in shape by 13 June when I turn thirty fucking four. I am pleased with the results but I’ve barely started and new golas are there to be conquered. Have an awesome day everyone and remember to look inside and unleash your inner strength! ❤️ #bodybuildinglifestyle  #bodybuilding  #bodybuilder  #restday  #restdaybelike  #abs  #bicep  #mcfit  #mcfitventas  #mcfitmodels  #proudtobemcfit  #cvicimczsk  #ukazformu  #naturalbodybuilding  #naturalbody  #birthday  #birthdaygoals 
The gym weights need a rest from me as I’ve been smashing them for the last 13 days in a row so I’m gonna let them chill tomorrow 😅 #bodybuildinglifestyle #bodybuilding #bodybuilder #restday #restdaybelike #abs #bicep #mcfit #mcfitventas #mcfitmodels #proudtobemcfit #cvicimczsk #ukazformu #naturalbodybuilding #naturalbody #senatebrand
Today was one of those days when you wake up feeling like shit but you don’t back down and push through and at the end of the day you gonna win the day accomplishing and exceeding all your goals. Stick to your dreams and put in the effort and you will achieve them I guarantee you that! #bodybuildinglifestyle #bodybuilding #bodybuilder #tedx #tedxspeaker #mcfitmodels #mcfit #proudtobemcfit #mcfitventas #kulturistika #slovakbodybuilder #dreambig #sticktoyourguns #sticktoyourgoals #persistance #nevergiveup #cvicimczsk #ukazformu #naturalbody #naturalbodybuilding #naturalbodybuilder #naturalmuscle #naturalmuscles #naturalbody
Today was one of those days when you wake up feeling like shit but you don’t back down and push through and at the end of the day you gonna win the day accomplishing and exceeding all your goals. Stick to your dreams and put in the effort and you will achieve them I guarantee you that! #bodybuildinglifestyle  #bodybuilding  #bodybuilder  #tedx  #tedxspeaker  #mcfitmodels  #mcfit  #proudtobemcfit  #mcfitventas  #kulturistika  #slovakbodybuilder  #dreambig  #sticktoyourguns  #sticktoyourgoals  #persistance  #nevergiveup  #cvicimczsk  #ukazformu  #naturalbody  #naturalbodybuilding  #naturalbodybuilder  #naturalmuscle  #naturalmuscles  #naturalbody 
In and out - high intensity short time workouts is all you need sometimes ❤️ #mcfit #mcfitventas #bikelife #inandout #legday #ktm #ktmrc125 #bikelifemylife #proudtobemcfit
So I live in a beautiful neighborhood, I have a fantastic job. But people have this misconception of if you come from a good background all is fine behind close doors and it is really not the case
.
It is said “don’t judge a book by its cover” and this really applies for me. I m quite sure we all have ups and downs, life is tough sometimes I guess. I do have worries and I do have problems and I do suffer from anxiety
.
But if anyone follows me, I look at everything in a positive light. This gives me a kick in the ass when I need to remember no-one is going to get it done for me. And that if I want something I must go earn it myself. I hate excuses, I hate complainers. I like things to depend on me
.
Sometimes I like to be on my own, to have my space. I don’t consider myself to be a lonely person but I think we all have that need of space from time to time. And as a result I need an escape and my escape for this is the Gym, it is the weights room. And that is what really kind of made me forge my love for exercise and fitness. I will leave my house, I will pack my earphones, my gym bag and I will go for two hours and I will be in my own world. I will put the headphones in, I will put the volume on full blast and I will just zone out
.
And for those hour or two nothing else will matter. It is amazing, I can’t believe I still use it as an escape today. When anything gets too stressful, I just go there and zone out ⚡️
So I live in a beautiful neighborhood, I have a fantastic job. But people have this misconception of if you come from a good background all is fine behind close doors and it is really not the case . It is said “don’t judge a book by its cover” and this really applies for me. I m quite sure we all have ups and downs, life is tough sometimes I guess. I do have worries and I do have problems and I do suffer from anxiety . But if anyone follows me, I look at everything in a positive light. This gives me a kick in the ass when I need to remember no-one is going to get it done for me. And that if I want something I must go earn it myself. I hate excuses, I hate complainers. I like things to depend on me . Sometimes I like to be on my own, to have my space. I don’t consider myself to be a lonely person but I think we all have that need of space from time to time. And as a result I need an escape and my escape for this is the Gym, it is the weights room. And that is what really kind of made me forge my love for exercise and fitness. I will leave my house, I will pack my earphones, my gym bag and I will go for two hours and I will be in my own world. I will put the headphones in, I will put the volume on full blast and I will just zone out . And for those hour or two nothing else will matter. It is amazing, I can’t believe I still use it as an escape today. When anything gets too stressful, I just go there and zone out ⚡️
Que tal un poco de postureo en el gym para dar la bien venida al viernes💃💃#postureo #friday #beard #gym #fit #mcfitventas
Jueves
- Tupper de mezclilla! El tofu cocido con tomate y especias del otro día, con arroz blanco del martes y unos guisantes.
- Tupper de puré de judías verdes con pipas.
#

#vegetables  #healthyfood #healthylifestyle #healthylife #healthyrecipe #fitnessgirl #fitness #fitnessmotivation #mcfitvalencia #mcfitmurcia #mcfitlescorts #mcfitgranada #mcfitventas #mcfitplazanueva #mcfitleganes #mcfitdelicias #realfood #realfooder #realfooding #cena #vegetarian #vegetarianfood #vegetariano
Jueves - Tupper de mezclilla! El tofu cocido con tomate y especias del otro día, con arroz blanco del martes y unos guisantes. - Tupper de puré de judías verdes con pipas. # #vegetables  #healthyfood  #healthylifestyle  #healthylife  #healthyrecipe  #fitnessgirl  #fitness  #fitnessmotivation  #mcfitvalencia  #mcfitmurcia  #mcfitlescorts  #mcfitgranada  #mcfitventas  #mcfitplazanueva  #mcfitleganes  #mcfitdelicias  #realfood  #realfooder  #realfooding  #cena  #vegetarian  #vegetarianfood  #vegetariano 
Miércoles
Tupper 1. Ensalada con tomate 🍅, lechuga rizada 🌱, garbanzos 🌱 y aceitunas 🍈
Tupper 2. Arroz basmati con zanahorias hecho en el caldo de las judías verdes (😅), atún 🐟 y albahaca 🌱

Pd: la foto es mejorable... #vegetables  #healthyfood #healthylifestyle #healthylife #healthyrecipe #fitnessgirl #fitness #fitnessmotivation #mcfitvalencia #mcfitmurcia #mcfitlescorts #mcfitgranada #mcfitventas #mcfitplazanueva #mcfitleganes #mcfitdelicias #realfood #realfooder #realfooding #cena
Miércoles Tupper 1. Ensalada con tomate 🍅, lechuga rizada 🌱, garbanzos 🌱 y aceitunas 🍈 Tupper 2. Arroz basmati con zanahorias hecho en el caldo de las judías verdes (😅), atún 🐟 y albahaca 🌱 Pd: la foto es mejorable... #vegetables  #healthyfood  #healthylifestyle  #healthylife  #healthyrecipe  #fitnessgirl  #fitness  #fitnessmotivation  #mcfitvalencia  #mcfitmurcia  #mcfitlescorts  #mcfitgranada  #mcfitventas  #mcfitplazanueva  #mcfitleganes  #mcfitdelicias  #realfood  #realfooder  #realfooding  #cena 
Tupper de Lunes
Dos tupper, unas judias salteadas riquísimas que están de temporada y una ensalada sencilla con garbanzos. - Judias Verdes con patatas.
- Tomate - Garbanzos
- Lechuga

#vegetables  #healthyfood #healthylifestyle #healthylife #healthyrecipe #fitnessgirl #fitness #fitnessmotivation #mcfitvalencia #mcfitmurcia #mcfitlescorts #mcfitgranada #mcfitventas #mcfitplazanueva #mcfitleganes #mcfitdelicias #realfood #realfooder #realfooding #cena #vegetarian #vegetarianfood #vegetariano
Tupper de Lunes Dos tupper, unas judias salteadas riquísimas que están de temporada y una ensalada sencilla con garbanzos. - Judias Verdes con patatas. - Tomate - Garbanzos - Lechuga #vegetables  #healthyfood  #healthylifestyle  #healthylife  #healthyrecipe  #fitnessgirl  #fitness  #fitnessmotivation  #mcfitvalencia  #mcfitmurcia  #mcfitlescorts  #mcfitgranada  #mcfitventas  #mcfitplazanueva  #mcfitleganes  #mcfitdelicias  #realfood  #realfooder  #realfooding  #cena  #vegetarian  #vegetarianfood  #vegetariano 
Vivan los #tupper

Hoy a La Oficina con
🍅 tomatazo porque era enorme
🍗 100gr de pollo
🥒 un calabacin en spaguetti 
Sencillo y rico 
#vegetables  #healthyfood #healthylifestyle #healthylife #healthyrecipe #fitnessgirl #fitness #fitnessmotivation #mcfitvalencia #mcfitmurcia #mcfitlescorts #mcfitgranada #mcfitventas #mcfitplazanueva #mcfitleganes #mcfitdelicias #realfood #realfooder #realfooding #cena