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🤗Y’ALL. If you don’t dig RPM, don’t miss out on Soul Cycle! That was literally the most fun and sweat I have had in the gym maybe everrrrr. It has great music, works everything, even has weights and I left soaked!! Oh how I adore finding a new spark in the gym!!!! #maxfitness #sweaturday #bodypump #soulcycle #fitness #inlove
🤗Y’ALL. If you don’t dig RPM, don’t miss out on Soul Cycle! That was literally the most fun and sweat I have had in the gym maybe everrrrr. It has great music, works everything, even has weights and I left soaked!! Oh how I adore finding a new spark in the gym!!!! #maxfitness  #sweaturday  #bodypump  #soulcycle  #fitness  #inlove 
Haciendo que lo difícil sea fácil #exercise #fitness #salem #maxfitness #herbalife
CONTAMOS CON ESPACIOS EQUIPADOS PARA SU MAYOR PROBECHO!! #maxfitnessrd #maxfitness #gymlover #gymrd #rd #santodomingo #fitness #fit #gym
SCARF EXERCISES 🤓.
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After using our scarves for breath work, practicing crossing our midline, and seeing if we can get all the scarves to connect across the entire room (we made it there and back!), we created pictures with the scarves. These are three little 🐖 🐷 🐽 houses.  The kids really enjoy the art and creativity I’ve been bringing to the classes!
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#stephaniefileyoga #camplila #maxfitness #ymcakidsyoga #kidcreate #littleyogi #kidsyogateacher #kidsyoga #yogakida  #yoga #kidsyogalove #mindfulness #scarfexercises #scarfbreath #successfulhumanbeings #homeschooling #kidsyogahomeschooling #grateful #educate #LOVE #NamasteAloha #threelittlepigs
SCARF EXERCISES 🤓. • After using our scarves for breath work, practicing crossing our midline, and seeing if we can get all the scarves to connect across the entire room (we made it there and back!), we created pictures with the scarves. These are three little 🐖 🐷 🐽 houses. The kids really enjoy the art and creativity I’ve been bringing to the classes! • #stephaniefileyoga  #camplila  #maxfitness  #ymcakidsyoga  #kidcreate  #littleyogi  #kidsyogateacher  #kidsyoga  #yogakida  #yoga  #kidsyogalove  #mindfulness  #scarfexercises  #scarfbreath  #successfulhumanbeings  #homeschooling  #kidsyogahomeschooling  #grateful  #educate  #LOVE  #NamasteAloha  #threelittlepigs 
Stepping into #friyay like.....
@maxfitnessclub 🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️
Stepping into #friyay  like..... @maxfitnessclub 🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️
Check out Jillian!! Putting the WIN in #kettlebell sWINgs !! 🏋️‍♀️🏋️‍♀️🏋️‍♀️
@maxfitnessclub
Check out Jillian!! Putting the WIN in #kettlebell  sWINgs !! 🏋️‍♀️🏋️‍♀️🏋️‍♀️ @maxfitnessclub
Now on snapchat!! 😎 Be a part of our snapchat family for the never seen , exceptional and mind boggling fitness related updates!! Let's do it , Max fitters!! 💪
#snapchats #fitness #fitfam #fitmen #gym #gymlife #happylife #aesthetic #strongman #strongwomen #personaltrainer  #healthylifestyle #motivation #goals #chandigarh #mohali  #maxfitness #morethanjustagym💯
Personal training coach allows you to learn the correct forms of all exercises, also a perfect guide of how to use the machinery available at gym. 
Build your own Warm-up and Workout program and keep track of your progress. Once you see the results, it becomes an addiction! 
#SoreToday #StrongTomorrow #fitness #maxfitness #personaltrainingcoach
Personal training coach allows you to learn the correct forms of all exercises, also a perfect guide of how to use the machinery available at gym. Build your own Warm-up and Workout program and keep track of your progress. Once you see the results, it becomes an addiction! #SoreToday  #StrongTomorrow  #fitness  #maxfitness  #personaltrainingcoach 
With a new day come new #strength and new #goals 🏋️‍♀️🏋️‍♀️
@maxfitnessclub
With a new day come new #strength  and new #goals  🏋️‍♀️🏋️‍♀️ @maxfitnessclub
Reto 
Perdiendo & Ganando

Únete al reto 3 meses para bajar para perder las libritas de mas ..plan de alimentación, plan de entreno en base a tu porcentaje de grasa..
Solo en #Maxfitness el mejor Gym de la ciudad..
Gracias a las ediciones de vídeos de @sheryllsaravia_  muy importante su labor 
@vere_linares participante en el reto
💪
#weightlossjourney #fitnessmotivation #beforeandafter #weightlosstransformation #retopersonal #gymlife #motivacion #fitnessmotivation #gymlifestyle
Reto Perdiendo & Ganando Únete al reto 3 meses para bajar para perder las libritas de mas ..plan de alimentación, plan de entreno en base a tu porcentaje de grasa.. Solo en #Maxfitness  el mejor Gym de la ciudad.. Gracias a las ediciones de vídeos de @sheryllsaravia_ muy importante su labor @vere_linares participante en el reto 💪 #weightlossjourney  #fitnessmotivation  #beforeandafter  #weightlosstransformation  #retopersonal  #gymlife  #motivacion  #fitnessmotivation  #gymlifestyle 
Ocupația #Graffiti este o activitate de dans comună pentru adolescenți, care studiază tendințele  de dans l! Adolescenții vor învăța să se miște frumos sub muzica  și, de asemenea, vor putea întotdeauna să-și surprindă prietenii la o petrecere școlară. 
Această lecție a fost condusă de antrenorul - Voicu Alexandru.

#maxfitness #kids #art #happy_kids #health #gym #kidsclub
Ocupația #Graffiti  este o activitate de dans comună pentru adolescenți, care studiază tendințele de dans l! Adolescenții vor învăța să se miște frumos sub muzica și, de asemenea, vor putea întotdeauna să-și surprindă prietenii la o petrecere școlară. Această lecție a fost condusă de antrenorul - Voicu Alexandru. #maxfitness  #kids  #art  #happy_kids  #health  #gym  #kidsclub 
Chicken and Veggie Bake 
Ingredients:
• 2 medium chicken breasts, chopped • 1 cup bell pepper, chopped (any colors you like) • ½ onion, chopped • 1 zucchini, chopped • 1 cup broccoli florets • ½ cup tomatoes, chopped or plum/grape • 2 tablespoons olive oil • ½ teaspoon salt • ½ teaspoon black pepper • 1 teaspoon Italian seasoning • ¼ teaspoon paprika (optional) 
Instructions:
1. Preheat oven to 500 degree F. 
2. Chop all the veggies into large pieces. In another cutting board chop the chicken into cubes. Place the chicken and veggies in a medium roasting dish or sheet pan. Add the olive oil, salt and pepper, Italian seasoning, and paprika. Toss to combine. 
3. Bake for 15 minutes or until the veggies are charred and chicken is cooked. Enjoy with a salad and brown rice (optional)
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#maxfitnesshb #food #foodie #maxfitness #huntingtonbeach #health #fitness #healthy #chicken #veggies #diet #transformation #sixweekchallenge #6weekchallenge #fitness #family #community #recipe #recipeoftheweek #healthyrecipes #eat #cleaneating #eatclean #workout
Chicken and Veggie Bake Ingredients: • 2 medium chicken breasts, chopped • 1 cup bell pepper, chopped (any colors you like) • ½ onion, chopped • 1 zucchini, chopped • 1 cup broccoli florets • ½ cup tomatoes, chopped or plum/grape • 2 tablespoons olive oil • ½ teaspoon salt • ½ teaspoon black pepper • 1 teaspoon Italian seasoning • ¼ teaspoon paprika (optional) Instructions: 1. Preheat oven to 500 degree F. 2. Chop all the veggies into large pieces. In another cutting board chop the chicken into cubes. Place the chicken and veggies in a medium roasting dish or sheet pan. Add the olive oil, salt and pepper, Italian seasoning, and paprika. Toss to combine. 3. Bake for 15 minutes or until the veggies are charred and chicken is cooked. Enjoy with a salad and brown rice (optional) : : : #maxfitnesshb  #food  #foodie  #maxfitness  #huntingtonbeach  #health  #fitness  #healthy  #chicken  #veggies  #diet  #transformation  #sixweekchallenge  #6weekchallenge  #fitness  #family  #community  #recipe  #recipeoftheweek  #healthyrecipes  #eat  #cleaneating  #eatclean  #workout 
Do something today,
That your future self will thank you for
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#gymshark #vqfit #bodybuilding #lift #progress #absworkout #maxfitness
Que alok que nada! Treino aqui eh com a voz! #janisjoplin #treino #maxfitness
#12thDailyChallenge is over #KETTLEBELL

We have two winners of this challenge yet again is Ms Vineet Gill & Mr Harish Mehra. A big congratulations to both of them.

#maxswapchallenge, #becomeanewyou, #transformyourself, #maxfitness, #dailychallenge #bensounds, fitness, #

Music Credit:- Quik
Editing Tools:- Powerdirector & Quik

Note:- There is an error in the video  its 12th Challenge and not the 11th Challenge.
A Max Fitness tem planos especiais para você não ter desculpas para  permitir que as gordurinhas localizadas tomem conta de você! Veja os planos dias e horários das aulas e modalidades, e escolha o que melhor se adequa ao seu bolso e sua rotina!
#MaxFitness #Academia
A Max Fitness tem planos especiais para você não ter desculpas para permitir que as gordurinhas localizadas tomem conta de você! Veja os planos dias e horários das aulas e modalidades, e escolha o que melhor se adequa ao seu bolso e sua rotina! #MaxFitness  #Academia 
📢📢📢 Посвятите свое субботнее утро гармонии души и тела — приходите на бесплатное занятие по пилатесу, которое пройдет  Дендрарии 25 августа. Свежий воздух, красивая природа и хорошая компания — залог превосходного настроения и самочувствия. Встречаемся в 10:30 у главного входа в Дендрарий. 📋 Регистрация на рецепции клуба или по телефону 060400700. Количество мест ограничено.

#пилатес #MaxFitness #workout #openairworkout #pilates #health
📢📢📢 Посвятите свое субботнее утро гармонии души и тела — приходите на бесплатное занятие по пилатесу, которое пройдет Дендрарии 25 августа. Свежий воздух, красивая природа и хорошая компания — залог превосходного настроения и самочувствия. Встречаемся в 10:30 у главного входа в Дендрарий. 📋 Регистрация на рецепции клуба или по телефону 060400700. Количество мест ограничено. #пилатес  #MaxFitness  #workout  #openairworkout  #pilates  #health 
Trust the process. 😌
(13 months between pictures and a lot of weight, left wasnt even at the end of the offseason 😅) ______________________
Sometimes we do things and see no point to it. On the left I was always wondering why I was doing these extra sets or reps when I couldnt see the difference. Believe it or not, I thought my legs had gotten smaller over the course of my offseason. 😅
Moral is, trust what your doing will garner positive results, it may not come today, tomorrow or even this year, but trust the work your doing is to your best ability, results will show.
Trust the process. 😌 (13 months between pictures and a lot of weight, left wasnt even at the end of the offseason 😅) ______________________ Sometimes we do things and see no point to it. On the left I was always wondering why I was doing these extra sets or reps when I couldnt see the difference. Believe it or not, I thought my legs had gotten smaller over the course of my offseason. 😅 Moral is, trust what your doing will garner positive results, it may not come today, tomorrow or even this year, but trust the work your doing is to your best ability, results will show.
Beach day lunch with my daughter Samara!! #ilivewhereyouvacation 🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴
Ontem recebi meu primeiro grau com muita honra e gratidão !!! 🥋🥋🥋 Obrigado Mestre !!!
#Alliance #JiuJitsu #MaxFitness #Vempramax #AllianceCambui #Oss #bjj #gratidão
...se tudo na vida fosse só Alegria , as pessoas não dariam valor a Felicidade.As vezes é preciso chorar pra sabermos o quão bom é sorrir ,é preciso sentir saudades pra saber ,o quanto gostamos de alguém ;quando tudo nada parece ter Valor .A vida é um antes ,um durante é um depois .Por isso, viva o hoje ,esqueça o ontem e deixe Deus decidir o Amanhã.
Por ele não nos pertence!!!
Boaaaa noite !!!!🎈😘🎉👯‍♀️👹😍
#goodnight #vidaquesegue #muscleup #maxfitness #campinas #foco #fe #forca #fitness #projetoverao #tuerday #happy #gym #training
...se tudo na vida fosse só Alegria , as pessoas não dariam valor a Felicidade.As vezes é preciso chorar pra sabermos o quão bom é sorrir ,é preciso sentir saudades pra saber ,o quanto gostamos de alguém ;quando tudo nada parece ter Valor .A vida é um antes ,um durante é um depois .Por isso, viva o hoje ,esqueça o ontem e deixe Deus decidir o Amanhã. Por ele não nos pertence!!! Boaaaa noite !!!!🎈😘🎉👯‍♀️👹😍 #goodnight  #vidaquesegue  #muscleup  #maxfitness  #campinas  #foco  #fe  #forca  #fitness  #projetoverao  #tuerday  #happy  #gym  #training 
Change takes time, time that is worth investing in yourself! Starting a workout routine is just a start, real work comes with keeping uo with the progress and staying motivated to achieve what you have always wanted, a healthy and better version of you! Use our app to keep updated with your progress today, for a better tomorrow!

#fitness #maxfitness #workout #workoutapp #gym #staymotivated
Change takes time, time that is worth investing in yourself! Starting a workout routine is just a start, real work comes with keeping uo with the progress and staying motivated to achieve what you have always wanted, a healthy and better version of you! Use our app to keep updated with your progress today, for a better tomorrow! #fitness  #maxfitness  #workout  #workoutapp  #gym  #staymotivated 
E Elas dominaram os horários no período da manhã!!! 💪🏻💪🏻💪🏻
Gratificante ver a dedicação de vcs a cada treino, parabéns a todas... #maxfitness #treinodeverdade #amelhor #fitnessgirl #saúde #qualidadedevida #resultados #gymlife #instafit #musculação #personaltrainer #periodização #treinolevadoasério #vempramax
The dream is to go full classic and share the stage lights with the best in the world.. sure might aswell give it a shot and see where it goes. 🙂
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#like #follow #fitfam #irishfitfam #strengthandconditioning #bodybuilder #bodybuilding #transformation #NBFI #training #hardwork #strengthtraining #competitionprep #cardio #weightloss #Coaching #Progress #lifting #MaxFitness #Portlaoise #supplements #muscle #musclegrowth
#Акварелька este o activitate interesantă pentru copiii cu vârsta cuprinsă între 3 și 6 ani. În procesul de activitate, copiii sunt învățați să aranjeze o compozitie frumosă,pentru a alege nuanțe calde și reci, armonios și corect combina culorile. Activitatea dezvoltă abilități artistice și creative, imaginație și gândire imaginativă în rândul copiilor. 
Această lecție a fost condusă de profesorul-psiholog Cepoy Inna.

#maxfitness #kids #art #happy_kids #health #gym #kidsclub
#Акварелька  este o activitate interesantă pentru copiii cu vârsta cuprinsă între 3 și 6 ani. În procesul de activitate, copiii sunt învățați să aranjeze o compozitie frumosă,pentru a alege nuanțe calde și reci, armonios și corect combina culorile. Activitatea dezvoltă abilități artistice și creative, imaginație și gândire imaginativă în rândul copiilor. Această lecție a fost condusă de profesorul-psiholog Cepoy Inna. #maxfitness  #kids  #art  #happy_kids  #health  #gym  #kidsclub 
Happy Indepandance Day 🇮🇳🇮🇳🙏🙏🙏 to all Friends . 200 people celebrating the movement at 'Click Labs' 😎😎😎😎 #iamankittasharma #iamankisharma #kartarcheema1 #karanveerkullar #Chandigarh #bodyzone #lovebhangra #thebhangrahub #bollyshake #parunagpal #maxfitness #dewsunfitness #vigovideoindiaofficial #issahilkhattar #inspirationalquotes #instagram
#iammehtabvirk #djhansmusic
@ammyvirk 😇😇😇🕺🕺🕺💃💃💃
Begynner å bli tynn og sterk, men er fremdeles for tjukk og svak.. 🤷🏼‍♀️ Livet som flaggstang i litt for lav vektklasse.
x2 på 105 kg —> PR!
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#styrkeløft #powerlifting #coachsvein #roadtonordiskmesterskap #knebøy #squat #skwat #sterkogtynn #tjukkogsvak #maxfitness #nhsk @nordhordlandsk
#11thDailyChallenge is over #STANDUP

We have received an outstanding good response from all our participants and each and everyone of them gave their absolute best in the challenge.

We have two winners of this challenge yet again is Ms Manjot Kaur & Mr Pawan Rana. A big congratulations to both of them.

#maxswapchallenge, #becomeanewyou, #transformyourself, #maxfitness, #dailychallenge #bensounds

Music Credit:- Quik
Editing Tools:- Powerdirector & Quik
Bald den ersten Monat geschafft... Tag 26 #stronglifestyle #shreddmax #maxfitnesslifestyle #maxfitness #fitnessmax
IMPRESCINDIBLES PARA LOGRAR TU OBJETIVO.

#maxfitness #maxfitnessrd #gym #gymsantodomingo #gymrd #santodomingo #fitness #fit  #gymlover #gymrd
Looking to build your upper chest? Add this exercise to your routine. It keep your chest wide open to avoid internal rotation of the shoulder. Rather than incline flys. Keep it light and controlled!!
Looking to build your upper chest? Add this exercise to your routine. It keep your chest wide open to avoid internal rotation of the shoulder. Rather than incline flys. Keep it light and controlled!!
Every week I work a little harder.
Lift a little more.
Try something new.
Because I know if my workout doesn't change,I DONT CHANGE.200% NATURAL 😎  For personal training and online training DM me.#mondaymotivation#mondaymood#monday#lover#International#chestday#chest#workout#motivation#physique#shred#instafit#instamood#fitness#fit#life#lifestyle#exercise#diet#eatclean#eathealthy#pump#flex#passion#maxfitness#fitnessguru#max#guru  cameraman @mr.degaurdi 👌
Every week I work a little harder. Lift a little more. Try something new. Because I know if my workout doesn't change,I DONT CHANGE.200% NATURAL 😎 For personal training and online training DM me.#mondaymotivation #mondaymood #monday #lover #International #chestday #chest #workout #motivation #physique #shred #instafit #instamood #fitness #fit #life #lifestyle #exercise #diet #eatclean #eathealthy #pump #flex #passion #maxfitness #fitnessguru #max #guru  cameraman @mr.degaurdi 👌
📢📢📢 Dedicați-vă dimineața de sâmbătă a armoniei corpului și a sufletului - veniți  la lecția gratuită de #Pilates, care va avea loc pe 25 august Dendrariu. Aerul proaspăt, natura frumoasă și o companie bună garantează starea de spirit excelentă. Ne întâlnim la ora 10:30 la intrarea principală la Dendrariu.

#MaxFitness #health #sanatate #perfectbody
📢📢📢 Dedicați-vă dimineața de sâmbătă a armoniei corpului și a sufletului - veniți la lecția gratuită de #Pilates , care va avea loc pe 25 august Dendrariu. Aerul proaspăt, natura frumoasă și o companie bună garantează starea de spirit excelentă. Ne întâlnim la ora 10:30 la intrarea principală la Dendrariu. #MaxFitness  #health  #sanatate  #perfectbody 
#10thDailyChallenge #BOOTCAMP

We have received an outstanding good response from all our participants and each and everyone of them gave their absolute best in the Boot Camp.

#maxswapchallenge, #becomeanewyou, #transformyourself, #maxfitness, #dailychallenge, #bootcamp

Music Credit:- Quik
Editing Tools:- Powerdirector & Quik
Sendo bem sincero, quando você tem parceria para treinar e se alimentar saudavelmente, fica absurdamente mais fácil. Quando um não está afim o outro da um gás ao invés de sacanear. 
#TEAMVICENTIN #PERSONALTRAINER #CONSULTORIAFITNESS #TREINEDEVERDADE #CONSULTORIA#MAXFITNESS #ACADEMIA24HLAGOA #EMAGRECIMENTO #HIPERTROFIA #WORKOUT #TREINOEFICIENTE #GYM #FITNESS  #MUSCULAÇÃO#TREINO#DIETA#LIFESTYLE #LIFE
The food you eat can either be the safest and most powerful form of medicine or the slowest form of poison.  Always remember you are what you eat.if you don't have time for cooking healthy food or you don't know how to cook, @yummytummybiryani  will deliver it to your door step anytime any place.  Thanks @yummytummybiryani for this delicious diet food.#gym#workout#post#meal#diet#healthylifestyle#fitness#delicious#cleaneating#fit#instafit#fitfam#love#exercise#physique#muscles#pump#flex#life#sunday#relax#mode#maxfitness#fitnessguru#max#guru pic by @mr.degaurdi
The food you eat can either be the safest and most powerful form of medicine or the slowest form of poison. Always remember you are what you eat.if you don't have time for cooking healthy food or you don't know how to cook, @yummytummybiryani will deliver it to your door step anytime any place. Thanks @yummytummybiryani for this delicious diet food.#gym #workout #post #meal #diet #healthylifestyle #fitness #delicious #cleaneating #fit #instafit #fitfam #love #exercise #physique #muscles #pump #flex #life #sunday #relax #mode #maxfitness #fitnessguru #max #guru  pic by @mr.degaurdi
For the love of God don't moan in the gym #motivation #hardwork #maxfitness #letsgo #preworkout
Do you love training legs?
🏋🏽‍♀️ Double Tap if you’ve ever felt like this afterwards❤️😂
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Hey! I’m Jess, the owner and head PT at JGPT in Chinchilla QLD.
We work with people all over the world, in person and online, helping them to reach their goals in health and fitness. ————————
You’re going to be seeing more of us here on Insta as we jump over from my personal insta. ————————
I am so excited to get to know everyone and show you the epic transformations we’re having here at JGPT ❤️✌🏻 .
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#maxfitnesschinchilla #maxfitness #jgpt #chinchillaqueensland #chinchillagym #jessgawnepersontraining #mumsthatlift #strongmum #legday #sledtraining #crosstraining #weightloss #strengthgains #bestjob #fitnessinspiration #fitspo #chicksthatlift #gains #personaltrainer #personaltraining #personaltraineronline
Do you love training legs? 🏋🏽‍♀️ Double Tap if you’ve ever felt like this afterwards❤️😂 ———————— Hey! I’m Jess, the owner and head PT at JGPT in Chinchilla QLD. We work with people all over the world, in person and online, helping them to reach their goals in health and fitness. ———————— You’re going to be seeing more of us here on Insta as we jump over from my personal insta. ———————— I am so excited to get to know everyone and show you the epic transformations we’re having here at JGPT ❤️✌🏻 . . . #maxfitnesschinchilla  #maxfitness  #jgpt  #chinchillaqueensland  #chinchillagym  #jessgawnepersontraining  #mumsthatlift  #strongmum  #legday  #sledtraining  #crosstraining  #weightloss  #strengthgains  #bestjob  #fitnessinspiration  #fitspo  #chicksthatlift  #gains  #personaltrainer  #personaltraining  #personaltraineronline 
#9thDailyChallenge is over #BURPEE

We have received an outstanding good response from all our participants and each and everyone of them gave their absolute best in the challenge.

We have two winners of this challenge yet again is Mrs Gurwinder kaur & Mr Pardeep Singh Dhillon. A big congratulations to both of them.

#maxswapchallenge, #becomeanewyou, #transformyourself, #maxfitness, #dailychallenge #bensounds

Music Credit:- Quik
Editing Tools:- Powerdirector & Quik
เปลี่ยนบรรยากาศ #maxfitness #exsercise #เหนื่อย #fat #running #💪🏻#likeforlikes #likeforfollow
LET'S get fit together🔥🔥🔥
Thanks for the invitation to the fit club!!!
如果你在竹南、頭份、新竹或竹北,而你也想Get Fit/雕塑/減脂/增肌,歡迎去竹南的max fitness club,舒適的運動環境,教練們男的帥女的美。
📋去體驗運動報我的名字「Sammy」有小禮物喔!
#maxfitness #max #fitclub #fitness #FitstyleTeam #竹南健身房 #頭份健身房 #竹南 #頭份 #雕塑 #增肌 #減脂
#7thDailyChallenge is over #AGILITY

We have received an outstanding good response from all our participants and each and everyone of them gave their absolute best in the challenge.

We have two winners of this challenge yet again is Ms Manjot kaur & Mr Pardeep Singh Dhillon. A big congratulations to both of them.

#maxswapchallenge, #becomeanewyou, #transformyourself, #maxfitness, #dailychallenge #bensounds

Music Credit:- Quik
Editing Tools:- Powerdirector & Quik
When the posse gets in on that #flexfriday action @robert_kelly_fitness @mscheumann3 @fitktm @jose_luis_arriaga @ariseubank @stevo_2010 @chrisyoubeast @estaysi #maxfitnessfortwayne #maxfitness #healthandfitness #fitness #fitnessblog #fitnessmotivation #gym #gymmotivation #bicepworkout #tricepsworkout #chestworkout #legday #workout #workoutmotivation #blog #blogger
5% Friday🤫
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Hit a low weigh in this morning of 159.3 & bf% of 5.8%! Continues to get more intense every day..
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2 weeks out from tomorrow and just the thought of stepping on stage w a spray tan in front of tons of people keeps me up at night, keeps the fire lit.
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And I can’t lie. With all the dieting and everything that comes with maintaining a lean physique I’ve lost size, strength but I never lost sight of the finish line goal. ALSO a big thing, what 5% looks like in someone else might not look the same on another person for example me. While I look good in my eyes from what I’ve transformed over the past 8 weeks I might not live up to the hype some expect out of me. But I don’t wake up everyday to live up to people’s hype.👌🏼
#iifym
#alphalete
#physique
5% Friday🤫 - Hit a low weigh in this morning of 159.3 & bf% of 5.8%! Continues to get more intense every day.. - 2 weeks out from tomorrow and just the thought of stepping on stage w a spray tan in front of tons of people keeps me up at night, keeps the fire lit. - And I can’t lie. With all the dieting and everything that comes with maintaining a lean physique I’ve lost size, strength but I never lost sight of the finish line goal. ALSO a big thing, what 5% looks like in someone else might not look the same on another person for example me. While I look good in my eyes from what I’ve transformed over the past 8 weeks I might not live up to the hype some expect out of me. But I don’t wake up everyday to live up to people’s hype.👌🏼 #iifym  #alphalete  #physique 
Life becomes easy when we love ourself 💪🏻😇#maxfitness
Life becomes easy when we love ourself 💪🏻😇#maxfitness 
When I was a KID, my FATHER always told me that DISCIPLINE is  the key to life. When I started MY  WORKOUT IN GYM,they asked me what I wanted to be. I said DEDICATED.They told me they didn’t understand the  WORD "DEDICATION" and I told them they didn’t understand life.” #gym#workout#exercise#fitness#discipline #fitness#journey#fit#motivation#hardwork#life#lifestyle#shred#flex#pump#weightlifting#bodybuilding#bodybulider#diey#eatclean#focus#muscles#reps#sets#maxfitness#fitnessguru#max#guru
When I was a KID, my FATHER always told me that DISCIPLINE is the key to life. When I started MY WORKOUT IN GYM,they asked me what I wanted to be. I said DEDICATED.They told me they didn’t understand the WORD "DEDICATION" and I told them they didn’t understand life.” #gym #workout #exercise #fitness #discipline  #fitness #journey #fit #motivation #hardwork #life #lifestyle #shred #flex #pump #weightlifting #bodybuilding #bodybulider #diey #eatclean #focus #muscles #reps #sets #maxfitness #fitnessguru #max #guru 
Get me some tan 😂 Playing around with my posing today and settling on my routine, going to be graceful asf 🙂
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Trying to dig out any possible conditioning that I can get before the stage. 😅
Hamstrings are slowly coming around and in the next prep I hope that Ill have them in freaky shape 😍
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#like #follow #fitfam #irishfitfam #strengthandconditioning #bodybuilder #bodybuilding #transformation #NBFI #training #hardwork #strengthtraining #competitionprep #cardio #weightloss #Coaching #Progress #lifting #MaxFitness #Portlaoise #supplements #muscle #musclegrowth
Get me some tan 😂 Playing around with my posing today and settling on my routine, going to be graceful asf 🙂 __________________ Trying to dig out any possible conditioning that I can get before the stage. 😅 Hamstrings are slowly coming around and in the next prep I hope that Ill have them in freaky shape 😍 __________________ #like  #follow  #fitfam  #irishfitfam  #strengthandconditioning  #bodybuilder  #bodybuilding  #transformation  #NBFI  #training  #hardwork  #strengthtraining  #competitionprep  #cardio  #weightloss  #Coaching  #Progress  #lifting  #MaxFitness  #Portlaoise  #supplements  #muscle  #musclegrowth 
Push urself to love urself 💪🏻#maxfitness #fitness #model #bodybuilding #pushup
**DISCLAIMER** Bands WILL fuel massive pumps 😛🔥 Seriously super impressed by @get.maxfit ! Came home to a surprise package with 3️⃣ different resistances. Not only was the packaging cute, but these are NO joke. I love adding resistance to my leg workouts to isolate muscles, improve stability/balance or simply warm up my hip flexors to allow for depth work 🔹 If you’re in the market for some new gear, or looking to spice up your workouts I highly suggest giving these a try! 👏🏽
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PS: Also rocking my swag from @athletesnutrition_palatine ✋🏽 Yet another GO TO supplement shop in the northwest suburbs. All the TOP products for a steal of a price .
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#xsportfitness #xsport #maxfitness #maxfitbands #resistance #glute #leg #squat #balance #bodybuilding #aesthetic #naturalbodybuilding
**DISCLAIMER** Bands WILL fuel massive pumps 😛🔥 Seriously super impressed by @get.maxfit ! Came home to a surprise package with 3️⃣ different resistances. Not only was the packaging cute, but these are NO joke. I love adding resistance to my leg workouts to isolate muscles, improve stability/balance or simply warm up my hip flexors to allow for depth work 🔹 If you’re in the market for some new gear, or looking to spice up your workouts I highly suggest giving these a try! 👏🏽 . . PS: Also rocking my swag from @athletesnutrition_palatine ✋🏽 Yet another GO TO supplement shop in the northwest suburbs. All the TOP products for a steal of a price . . #xsportfitness  #xsport  #maxfitness  #maxfitbands  #resistance  #glute  #leg  #squat  #balance  #bodybuilding  #aesthetic  #naturalbodybuilding 
Can I workout in piece with him around? .... No...... But do I love him more than I love the gym? *sigh* Yesssssssss 
#thestruggleisreal #ilovehimanyways #swolemates #🍑 #squatsbooty #gymlife #datenight #girlswholift #fitspiration #maxfitness #oregon
Focus- Focus on your fitness with some Focus apparel! 👍🏼😃
Focus- Focus on your fitness with some Focus apparel! 👍🏼😃