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Things are really heating up at our Downtown studio today 😏🔥
Things are really heating up at our Downtown studio today 😏🔥
Get a leg up and book a session now 😉
Get a leg up and book a session now 😉
O exercício abdominal é um dos mais conhecidos exercícios para desenvolvimento e fortalecimento da musculatura abdominal, principalmente do músculo reto abdominal. É  de suma importância  a força do mesmo para melhor controle das forças  impostas nos membros MMSS e MMII.

Pratique saúde 
@betomoren 
#pilatescadillac #pilatessaude #matpilates #pilatesbrasil #pilatestododia #pilatesball #controle #equilíbrio #matwork #coluna #colunavertebral #exercícios #theraband #contrologiabrasil #pilateslove #pilatessolo #reformer #colunasaudavel
#pilates #matpilates #pilatesbrasil #pilatesball #controle #equilíbrio #matwork #coluna #colunavertebral #exercício #pilatesmat #queroemagrecer #dornascostas #dieta
O exercício abdominal é um dos mais conhecidos exercícios para desenvolvimento e fortalecimento da musculatura abdominal, principalmente do músculo reto abdominal. É de suma importância a força do mesmo para melhor controle das forças impostas nos membros MMSS e MMII. Pratique saúde @betomoren #pilatescadillac  #pilatessaude  #matpilates  #pilatesbrasil  #pilatestododia  #pilatesball  #controle  #equilíbrio  #matwork  #coluna  #colunavertebral  #exercícios  #theraband  #contrologiabrasil  #pilateslove  #pilatessolo  #reformer  #colunasaudavel  #pilates  #matpilates  #pilatesbrasil  #pilatesball  #controle  #equilíbrio  #matwork  #coluna  #colunavertebral  #exercício  #pilatesmat  #queroemagrecer  #dornascostas  #dieta 
From the bike to the mat!! Love our combo classes!! Crash out at the end!! 😵Best feeling!! Love these beautiful positive ladies! They killed it today! #comejoinus #killingit #comboclass #spinlife #matwork #spinandcore #lovewhatyoudo #energy #energybynanea
••Cadillac Flows••
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with my amazing friend @manu_atzeni ❤️
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Audio ON @zedsdead
#flows
••Cadillac Flows•• . . . with my amazing friend @manu_atzeni ❤️ . Audio ON @zedsdead #flows 
The #Reformer will take your #body to the next level once you have mastered the #matwork this is a great piece of equipment for any individual to work on. A wide variety of #exercises are done on the reformer to promote length, #strength, #flexibility, and #balance. These things, in turn, lead to daily life improvements like better #posture, graceful and efficient #movement, and for many, relief from pain associated with physical imbalances such as back pain. Book your class today! #pilates #pilatesreformer #pilatesstudio #pilatesclass #pilatesbody #pilatesmat #pilatesmatwork #pilatesdurban #durban #durbanpilates #pilateswellness #pilateswestville
The #Reformer  will take your #body  to the next level once you have mastered the #matwork  this is a great piece of equipment for any individual to work on. A wide variety of #exercises  are done on the reformer to promote length, #strength , #flexibility , and #balance . These things, in turn, lead to daily life improvements like better #posture , graceful and efficient #movement , and for many, relief from pain associated with physical imbalances such as back pain. Book your class today! #pilates  #pilatesreformer  #pilatesstudio  #pilatesclass  #pilatesbody  #pilatesmat  #pilatesmatwork  #pilatesdurban  #durban  #durbanpilates  #pilateswellness  #pilateswestville 
☥ snap crackle pop .
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☉ Have you had massage on a mat lately ? Or ever ? The focus on compressive forces and movement give a totally different experience. The feeling of melting into the fluidity of a mat session shows you a different side to revitalization and tension relief ! ...Grounding.
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#ThaiYogaMassage
#ankhharmony #massagetherapy #barbadosmassage #caribbean #barbados  #sportsmassage #matwork
O Método Pilates aplicado como programa de treinamento de atletas de futebol podem gerar inúmeros benefícios a sua prática esportiva. Como prevenção, reabilitação e diminuição de lesões articulares e musculares, melhoria da estabilidade e do equilíbrio muscular, consciência motora e controle ao realizar os movimentos específicos do futebol, economia de esforços em movimentos devido a melhora da respiração, eficiência nos movimentos, maior mobilidade e flexibilidade, um forte centro, qualidade na postura, fortalecimento do corpo de uma forma global, dentre outros benefícios. Grato pela confiança no Estúdio @corpoementesa_ primo @ls_matheuss #tamujunto. 🙏🏾⚽️ @riomarinho_fc o homi tá voltando! 👊🏾
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#corpoementesã #contrologia #pilates #pilatesbrasil #matpilates #matwork #powerhouse #treinododia #treinofuncional #discodeequilibrio #reabilitacao #pósoperatório #joelhoemevidencia #lesaozero #futebol #futebolcapixaba #riomarinhofc #varzea #vilavelha #espiritosanto #brasil
O Método Pilates aplicado como programa de treinamento de atletas de futebol podem gerar inúmeros benefícios a sua prática esportiva. Como prevenção, reabilitação e diminuição de lesões articulares e musculares, melhoria da estabilidade e do equilíbrio muscular, consciência motora e controle ao realizar os movimentos específicos do futebol, economia de esforços em movimentos devido a melhora da respiração, eficiência nos movimentos, maior mobilidade e flexibilidade, um forte centro, qualidade na postura, fortalecimento do corpo de uma forma global, dentre outros benefícios. Grato pela confiança no Estúdio @corpoementesa_ primo @ls_matheuss #tamujunto . 🙏🏾⚽️ @riomarinho_fc o homi tá voltando! 👊🏾 . . . . . . #corpoementesã  #contrologia  #pilates  #pilatesbrasil  #matpilates  #matwork  #powerhouse  #treinododia  #treinofuncional  #discodeequilibrio  #reabilitacao  #pósoperatório  #joelhoemevidencia  #lesaozero  #futebol  #futebolcapixaba  #riomarinhofc  #varzea  #vilavelha  #espiritosanto  #brasil 
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Teaser Tuesday!
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A little balancing act here on the wine barrel at See Ya Later Ranch. A teaser in the vineyard 🍷 always makes this exercise a little more fun😉. Perhaps I will have to have a little fun with my teaser on my ladder barrel?
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💫 I am off to fit in my teasers for the day, hope you find yours.💫
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⠀⠀⠀⠀⠀⠀⠀⠀⠀ Teaser Tuesday! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A little balancing act here on the wine barrel at See Ya Later Ranch. A teaser in the vineyard 🍷 always makes this exercise a little more fun😉. Perhaps I will have to have a little fun with my teaser on my ladder barrel? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💫 I am off to fit in my teasers for the day, hope you find yours.💫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Pilates really does do this! Ask anyone who attends classes regularly will agree.

Pilates makes you more aware of your posture and how you move. 
Get yourself to a class if you've never been. Your body will thank you for it 💜

Repost from the wonderful @pilatesanytimeus 
#pilates #peaklevel #core #strong #mobility #lowimpact #strength #awareness #strength #posture #matwork #pilatesfamily #seftonhour #sefton #crosby #allwelcome #matwork #pelvicfloor #muscles
Pilates really does do this! Ask anyone who attends classes regularly will agree. Pilates makes you more aware of your posture and how you move. Get yourself to a class if you've never been. Your body will thank you for it 💜 Repost from the wonderful @pilatesanytimeus #pilates  #peaklevel  #core  #strong  #mobility  #lowimpact  #strength  #awareness  #strength  #posture  #matwork  #pilatesfamily  #seftonhour  #sefton  #crosby  #allwelcome  #matwork  #pelvicfloor  #muscles 
I piccoli gruppi di lavoro sono composti da un minimo di 2 persone fino ad un max di 4 e costantemente seguiti durante l'esecuzione.
Per info, orari e prenotazioni 331.2179589 - 0572.489915 o se preferite lasciate un messaggio privato e sarete ricontattati
#pilates #matwork #wellness #postural #fitness #gymniccenter #bodyworkout #bodymind #chiesinauzzanese #pescia #pistoia #lifestyle #benessere #corpoemente #ilovemyjob
Suya baktığınız da ve gözlerinizi kapatıp duyabildiğiniz de hissedersiniz o küçük mutluluğu, tıpkı yetişkin olup çocukluğumuz da iyi ki yapmışım dediğiniz yaramazlıklar gibi ... muzipçe gülümsersiniz
#tb #anıbiriktir #ig_turkey #turkshutter #girls #ig_myshot #instamood #ig_countryside #handsome #physiotherapist #insta #like #engüzelkare #smile #antakya #physicaltherapist #happy #zamanıdurdur #happy #pilateslover #reformerpilatesinstructor #cadillac #reformer #matwork
Suya baktığınız da ve gözlerinizi kapatıp duyabildiğiniz de hissedersiniz o küçük mutluluğu, tıpkı yetişkin olup çocukluğumuz da iyi ki yapmışım dediğiniz yaramazlıklar gibi ... muzipçe gülümsersiniz #tb  #anıbiriktir  #ig_turkey  #turkshutter  #girls  #ig_myshot  #instamood  #ig_countryside  #handsome  #physiotherapist  #insta  #like  #engüzelkare  #smile  #antakya  #physicaltherapist  #happy  #zamanıdurdur  #happy  #pilateslover  #reformerpilatesinstructor  #cadillac  #reformer  #matwork 
Finally putting my feet up after a lonngggg day of teaching 🤪 I’ve been super quiet documenting my challenge this past week, but I’ve been on top of it! One of my goals was to make the time to get my workout in each day. This alone I struggle with, let alone getting a photo to go with it! 😝 #day21 a HIIT workout inspired by @bodbyrachaelfinch
Finally putting my feet up after a lonngggg day of teaching 🤪 I’ve been super quiet documenting my challenge this past week, but I’ve been on top of it! One of my goals was to make the time to get my workout in each day. This alone I struggle with, let alone getting a photo to go with it! 😝 #day21  a HIIT workout inspired by @bodbyrachaelfinch
Who uses yoga gloves? I totally forgot @funkycold72 had bought this pair. They make gripping the mat so much easier for planks and any other mat work👍

#plank #plankchallenge #plankworkout #yogagloves #matwork #instaplank #instayoga #instafit #tuesdaymotivation #coreworkout
Teasing into fall, and oh my that felt far away and yet not. Got the advice from a friend yesterday to stay in vacation mood until the weekend and my trip to Åland. To rest, do Pilates for my own sake, to go running, to wine and dine (like this Tuesday's lunch) and enjoy the sun while it lasts in the cool winds now sweaping over Stockholm and most importantly to keep of the grid (workgrid). So I guess I'll just do that then. Staying in Pura Vida land just a bit longer. #laurabpilates #yourpuravida #pilates #teasertuesday #teaser #huevon
Teasing into fall, and oh my that felt far away and yet not. Got the advice from a friend yesterday to stay in vacation mood until the weekend and my trip to Åland. To rest, do Pilates for my own sake, to go running, to wine and dine (like this Tuesday's lunch) and enjoy the sun while it lasts in the cool winds now sweaping over Stockholm and most importantly to keep of the grid (workgrid). So I guess I'll just do that then. Staying in Pura Vida land just a bit longer. #laurabpilates  #yourpuravida  #pilates  #teasertuesday  #teaser  #huevon 
Love or hate planks, you know they are a simple yet great exercise that strengthens many muscles in your body like your core, arms, shoulders and back.

Now, ever wondered how to make your planks more interesting or challenging? Here's a great illustration by @susanniebergallfitness for your reference.

Happy planking!😄
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#plank#variations#core#strength
#pilates#matwork#practice
#core#movement#specialist
#fitness#pilates#yoga#instructor
#coachvalerie#letvalhelpu
#body#alignment#awareness
#mind#body#strength#sgig
#igsg#sgfitfam#instadaily
#instagood#instadailypic
#instamag#instagramsg
#instasg#sginsta#sginstagram
Love or hate planks, you know they are a simple yet great exercise that strengthens many muscles in your body like your core, arms, shoulders and back. Now, ever wondered how to make your planks more interesting or challenging? Here's a great illustration by @susanniebergallfitness for your reference. Happy planking!😄 - - #plank #variations #core #strength  #pilates #matwork #practice  #core #movement #specialist  #fitness #pilates #yoga #instructor  #coachvalerie #letvalhelpu  #body #alignment #awareness  #mind #body #strength #sgig  #igsg #sgfitfam #instadaily  #instagood #instadailypic  #instamag #instagramsg  #instasg #sginsta #sginstagram 
Bones vacances!!😍
A l'espirulina tornem a engegar motors!!💪😊😉
#pilates #salut #esport #pilatesinstructor #matwork #matpilates #magradalamevafeina #exercicifisic #estarenforma
✨ Reach for the stars ✨ 
Or in the very least, extend yourself and reach for something new, set a goal and work towards it. Your future self will thank you for it. -
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#pilates #movement #jackknife #pilateslovers #beachpilates #winterinaustralia #goalsetting #reachforthestars #abiandjoseph #lululemon #lovepilates #pilatesmatwork #barre #pilatesinstructor #barreinstructor #growthmindset #wellbeing #mindfullness #seaside #pilatesreformer #pilatescadillac #ladderbarrel #reformer #matwork #toesup
✨ Reach for the stars ✨ Or in the very least, extend yourself and reach for something new, set a goal and work towards it. Your future self will thank you for it. - - - #pilates  #movement  #jackknife  #pilateslovers  #beachpilates  #winterinaustralia  #goalsetting  #reachforthestars  #abiandjoseph  #lululemon  #lovepilates  #pilatesmatwork  #barre  #pilatesinstructor  #barreinstructor  #growthmindset  #wellbeing  #mindfullness  #seaside  #pilatesreformer  #pilatescadillac  #ladderbarrel  #reformer  #matwork  #toesup 
Você é tão jovem quando a flexibilidade da sua coluna, já dizia Joseph..
😂😉
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#pilates #pilatestododia #pilateslovers #pilatessaogoncalo #contrologia #matwork #matpilates #pilatesmat
Vi presentiamo il Team di Insegnanti di Pilates di Benefit Studio: 
Mareike Stapel, Chiara Milesi, Mirko Lundi, Virginia Rossi, Carlotta Corrias; qui insieme alla BASI Pilates Faculty Ashley Ritchie.
Mettiamo in comune il nostro sapere, le nostre conoscenze in ambiti differenti, le nostre competenze e le nostre esperienze diverse per raggiungere lo stesso obiettivo specifico: il vostro benessere!
#team #teamwork #together #togetherwearestronger #insegnantidipilates #pilatesteacher #pilatesteacherlife #neverstoplearning #pilates #pilatesmilano #matwork #basipilates #basipilatesitalia #basihost #basihostmilan #comeoutofyourcomfortzone #comeandgetbenefit #benefitstudio
Vi presentiamo il Team di Insegnanti di Pilates di Benefit Studio: Mareike Stapel, Chiara Milesi, Mirko Lundi, Virginia Rossi, Carlotta Corrias; qui insieme alla BASI Pilates Faculty Ashley Ritchie. Mettiamo in comune il nostro sapere, le nostre conoscenze in ambiti differenti, le nostre competenze e le nostre esperienze diverse per raggiungere lo stesso obiettivo specifico: il vostro benessere! #team  #teamwork  #together  #togetherwearestronger  #insegnantidipilates  #pilatesteacher  #pilatesteacherlife  #neverstoplearning  #pilates  #pilatesmilano  #matwork  #basipilates  #basipilatesitalia  #basihost  #basihostmilan  #comeoutofyourcomfortzone  #comeandgetbenefit  #benefitstudio 
Abs abs abs abs abs bridge abs abs abs 🎉
Strong core AND strong backs of legs, what more could you want!? 🤷🏽‍♀️
Btw, simple ab exercises are the best (and hardest👍🏼).
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#pilates #abs #abworkout #neutralspine #hamstrings #glutes #swissball #exerciseball #matwork #control #twist #strength #balance #wellness #studio #innerstrength #lornajane #lululemon #balancebody #rebalanceclinic #bucohysio @lornajaneuk @lululemonuk @rebalanceclinic
Abs abs abs abs abs bridge abs abs abs 🎉 Strong core AND strong backs of legs, what more could you want!? 🤷🏽‍♀️ Btw, simple ab exercises are the best (and hardest👍🏼). . . . #pilates  #abs  #abworkout  #neutralspine  #hamstrings  #glutes  #swissball  #exerciseball  #matwork  #control  #twist  #strength  #balance  #wellness  #studio  #innerstrength  #lornajane  #lululemon  #balancebody  #rebalanceclinic  #bucohysio  @lornajaneuk @lululemonuk @rebalanceclinic
Variation of the Pelvic Curl on the Wunda Chair - add the Shoulder Bridge Prep and helloooo hamstrings 👋🏼😍 .
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#Pilates #PilatesTime #PilatesPower #PilatesInstructor #InstaPilates #Matwork
#AdoreYourCore #Strength #Stretch #Stability #LovePilates #PilatesLovers #Workout #PilatesFlow #Contrology #FunctionalFitness #PilatesBody #TryNewThings #Hardcore #Stretches #Flexibility #WundaChair #WundaWorkout #Pelviccurl #fitness
Bakırköy bölgesinde, bu yıl en fazla üye sayısıyla başı çekiyoruz😱💞💞💞✌✌🙋 ,medikal estetik ve güzellikte her geçen gün yeniliklerle  sizlere hizmeti geliştiriyoruz.🌼🌼
Nice bayramlara birlikte olalım.
Daha iyi,daha kaliteli sonuclara👍
SlimLifeStudio
SlimLifeEstetik
05494664133
05444664133
#pilates #aletlipilates #reformer #reformerpilates
#kalitelihizmet #herzamanondeyiz #pilatestedogruadres #mihabodytec 
#guzellik #zayiflama #ciltbakimi #matwork #cadillacreformer #klinikpilates
Bakırköy bölgesinde, bu yıl en fazla üye sayısıyla başı çekiyoruz😱💞💞💞✌✌🙋 ,medikal estetik ve güzellikte her geçen gün yeniliklerle sizlere hizmeti geliştiriyoruz.🌼🌼 Nice bayramlara birlikte olalım. Daha iyi,daha kaliteli sonuclara👍 SlimLifeStudio SlimLifeEstetik 05494664133 05444664133 #pilates  #aletlipilates  #reformer  #reformerpilates  #kalitelihizmet  #herzamanondeyiz  #pilatestedogruadres  #mihabodytec  #guzellik  #zayiflama  #ciltbakimi  #matwork  #cadillacreformer  #klinikpilates 
*Pilates - @ffsgym yoga studio Leeson Street.....1 space left in tomorrow mornings class at 7.45am!If the mornings are too early for you join me, on  Thursday lunchtimes at 12.45pm!Join me this week, before I head away next week for two weeks ✈️✈️✈️✈️ Delighted that the amazing @fabbymizzoniyoga will be taking my core classes while I am away everyone is in for a treat!
See you on the mat!x
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#pilates #yoga #ffs #ffsyoga #healthylifestyle #healthyfood #fitfam #irishfitfam #legday #bridge #core #abs #workout #cleaneats #healthylifestyle #dublin #pt #yogagirl #plantbased #yogaeverydamnday #matwork
*Pilates - @ffsgym yoga studio Leeson Street.....1 space left in tomorrow mornings class at 7.45am!If the mornings are too early for you join me, on Thursday lunchtimes at 12.45pm!Join me this week, before I head away next week for two weeks ✈️✈️✈️✈️ Delighted that the amazing @fabbymizzoniyoga will be taking my core classes while I am away everyone is in for a treat! See you on the mat!x * * * * * * #pilates  #yoga  #ffs  #ffsyoga  #healthylifestyle  #healthyfood  #fitfam  #irishfitfam  #legday  #bridge  #core  #abs  #workout  #cleaneats  #healthylifestyle  #dublin  #pt  #yogagirl  #plantbased  #yogaeverydamnday  #matwork 
My home workout is all about strengthening the lower abs, connecting and creating pelvic stability with the fit ball.🔵
The leg scissors work my inner thigh big time, then again working my pelvic floor. Finding how this exercise talks to me and how my body feel challenge it's a great way to get to know my weaknesses and strength.
Self-growth💢 learning about the body, movements, self-awareness, controlling and do one's utmost for well-being.✨
I accept and love my body as it is and work to make it and feel better. ✔
My home workout is all about strengthening the lower abs, connecting and creating pelvic stability with the fit ball.🔵 The leg scissors work my inner thigh big time, then again working my pelvic floor. Finding how this exercise talks to me and how my body feel challenge it's a great way to get to know my weaknesses and strength. Self-growth💢 learning about the body, movements, self-awareness, controlling and do one's utmost for well-being.✨ I accept and love my body as it is and work to make it and feel better. ✔
Ok let's leave work behind and hit those mats! We kick off at 6,30pm. And if you don't have your mat don't stress, we got you covered. .
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#richmond #yarralife #matwork #pilates #yoga #stretch #stretching #core #coreworkout #abs #dancefitness #dancecardio #wellness #letgo #igfit #igfitness #fitmum #fitmom #fitspo #melbourne #groupfitness #groupclass #selfcare #meditation #booknow #dancefactory #corethentic #corefam #flicmanning #bikinibody
Ok let's leave work behind and hit those mats! We kick off at 6,30pm. And if you don't have your mat don't stress, we got you covered. . . #richmond  #yarralife  #matwork  #pilates  #yoga  #stretch  #stretching  #core  #coreworkout  #abs  #dancefitness  #dancecardio  #wellness  #letgo  #igfit  #igfitness  #fitmum  #fitmom  #fitspo  #melbourne  #groupfitness  #groupclass  #selfcare  #meditation  #booknow  #dancefactory  #corethentic  #corefam  #flicmanning  #bikinibody 
Inner and Outer Beauty: Kiehl’s x Your Ideal Fit
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Join me tomorrow for the first of my “Inner & Outer Beauty” series with @kiehlsuki at their Sloane Square store, on Kings Road. The event will begin with an hour long Matwork Pilates class at 9am. The expert @kiehls team will then give each attendee an in depth skin analysis followed by a relaxing and educational Kiehl’s Facial, focussing on making you look and feel amazing.  Each attendee will leave feeling energised and refreshed, glowing inside and out AND with a healthy goody bag to take home.
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To book your place, DM me today. .
This event is free, with a discretionary contribution to @mtvstayingalive . This global charity helps to prevent the spread of HIV and AIDS across West Africa by providing education and contraception to those in need. Alongside this, donations are used to fund young entrepreneurs to find new and intuitive ways to fight this disease.
Inner and Outer Beauty: Kiehl’s x Your Ideal Fit . Join me tomorrow for the first of my “Inner & Outer Beauty” series with @kiehlsuki at their Sloane Square store, on Kings Road. The event will begin with an hour long Matwork Pilates class at 9am. The expert @kiehls team will then give each attendee an in depth skin analysis followed by a relaxing and educational Kiehl’s Facial, focussing on making you look and feel amazing. Each attendee will leave feeling energised and refreshed, glowing inside and out AND with a healthy goody bag to take home. . To book your place, DM me today. . This event is free, with a discretionary contribution to @mtvstayingalive . This global charity helps to prevent the spread of HIV and AIDS across West Africa by providing education and contraception to those in need. Alongside this, donations are used to fund young entrepreneurs to find new and intuitive ways to fight this disease.
PT Garuda

Garuda är en träningsform inspirerad av yoga, pilates, dans och tai chi som fokuserar på flöde, rytm och variation. Du rör dig i flödande serier med mycket roteringar och rörelser i 3D där träningen ger en ökad styrka, flexibilitet, koordination och uthållighet. Målet är att släppa på onödiga spänningar i kroppen och att bli av med stelhet och stagnation. Resultatet är en starkare och smidigare kropp med förbättrad hållning och ett lättare sinne.

Vi erbjuder individuell Garuda-träning i vår kompletta PT-studio i Garuda Apparatus samt mattbaserad träning med mindre redskap som Garuda Chakra (foamroller), Garuda Dhara (barre) och Garuda Graha (block). Foto: @vegafoto.se
#pt #garuda #thegarudamethod #garudaapparatus #matwork #class #garudacourse #graha #dhara #barre #chakra #foamroller #personligträning #göteborg #garudagöteborg #garudastudio #garudasweden #pilatescomplete #teampilatescomplete
PT Garuda Garuda är en träningsform inspirerad av yoga, pilates, dans och tai chi som fokuserar på flöde, rytm och variation. Du rör dig i flödande serier med mycket roteringar och rörelser i 3D där träningen ger en ökad styrka, flexibilitet, koordination och uthållighet. Målet är att släppa på onödiga spänningar i kroppen och att bli av med stelhet och stagnation. Resultatet är en starkare och smidigare kropp med förbättrad hållning och ett lättare sinne. Vi erbjuder individuell Garuda-träning i vår kompletta PT-studio i Garuda Apparatus samt mattbaserad träning med mindre redskap som Garuda Chakra (foamroller), Garuda Dhara (barre) och Garuda Graha (block). Foto: @vegafoto.se #pt  #garuda  #thegarudamethod  #garudaapparatus  #matwork  #class  #garudacourse  #graha  #dhara  #barre  #chakra  #foamroller  #personligträning  #göteborg  #garudagöteborg  #garudastudio  #garudasweden  #pilatescomplete  #teampilatescomplete 
On the lookout for a studio partner! 🤸‍♀️🤝 If you’re a studio or an independent superhuman running your own business show, and would be keen to implement some MOTR training within your schedule and offering, then reach out! 🙌 #motr #motrpilates #balancedbody #balancedbodymotr #motrvation #pilates #pilatesaustralia #pilatesreformer #reformer #reformerpilates #matwork #matworkpilates #pilateslife #functionaltraining #training #fitness #balance #pilatesbalance #coreworkout #corebalance #corebalancepilates #letstalk #collab
On the lookout for a studio partner! 🤸‍♀️🤝 If you’re a studio or an independent superhuman running your own business show, and would be keen to implement some MOTR training within your schedule and offering, then reach out! 🙌 #motr  #motrpilates  #balancedbody  #balancedbodymotr  #motrvation  #pilates  #pilatesaustralia  #pilatesreformer  #reformer  #reformerpilates  #matwork  #matworkpilates  #pilateslife  #functionaltraining  #training  #fitness  #balance  #pilatesbalance  #coreworkout  #corebalance  #corebalancepilates  #letstalk  #collab 
#1980 my first big #pilatesstudio in #London 
Having more space I was able to have more #reformer and #trapezetable and i was teaching a combination between #Pilates
#matwork and #apparatus #Pilatesengland #Pilatesuk #Pilatesexercises #pilatestraining #pilates4men #pilatesteacher #pilateslondon #Pilatesmatwork
So much fun in the sun ☀️ with these amazing gals this morning #squadgoals 🤸🏼‍♀️🤸🏼‍♀️ I walked away feeling a million bucks (secretly hi-giving myself for killing it at life lol) - Getting out of the house on time, dropping Hugo at daycare, Connie asleep in the pram, being back on my mat and instructing our #Pilates class ... only to arrive at my hair appointment @bespoke.hair.beauty TWO HOURS EARLY LOL 😳🤷🏼‍♀️🤣 #realitywhyyougottaburstmybubble #lol #motherhood #motherhoodunplugged #matwork #funinthesun #mygirlgang
So much fun in the sun ☀️ with these amazing gals this morning #squadgoals  🤸🏼‍♀️🤸🏼‍♀️ I walked away feeling a million bucks (secretly hi-giving myself for killing it at life lol) - Getting out of the house on time, dropping Hugo at daycare, Connie asleep in the pram, being back on my mat and instructing our #Pilates  class ... only to arrive at my hair appointment @bespoke.hair.beauty TWO HOURS EARLY LOL 😳🤷🏼‍♀️🤣 #realitywhyyougottaburstmybubble  #lol  #motherhood  #motherhoodunplugged  #matwork  #funinthesun  #mygirlgang 
A.R.M.E.D. REVIEW: 
We will be back soon with new videos, until then stay tuned for reviews of previous material. REPETITION IS THE MOTHER OF SKILL

BE THE STORM
GETARMEDNOW.ORG
WWW.PATREON.COM/ARMEDCOMBATIVES
A.R.M.E.D. REVIEW: We will be back soon with new videos, until then stay tuned for reviews of previous material. REPETITION IS THE MOTHER OF SKILL BE THE STORM GETARMEDNOW.ORG WWW.PATREON.COM/ARMEDCOMBATIVES
背骨の柔軟性が出てきました😆😆😆
6月からピラティスをスタートし...
ついにバランスキープできました👏🏻👏🏻👏🏻
まだ進化する身体❤️
これからが楽しみです✨
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【9月スケジュール】

日程:9月3日(月)、9月18日(火)

時間:19:00〜20:30

定員:12名 完全予約制

参加費:3,240円(※会場使用料別途負担あり)

持ち物:マット、タオル、飲み物

場  所:麹町区民館
半蔵門線半蔵門駅から徒歩5分
有楽町線麹町駅から徒歩5分
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※ピラティスは全身運動なので、伸縮性のある動きやすい服装でご参加ください。
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#pilates #tokyopilates #groupclass #matwork #core #balance #ピラティス #グループレッスン #千代田区 #麹町 #半蔵門
背骨の柔軟性が出てきました😆😆😆 6月からピラティスをスタートし... ついにバランスキープできました👏🏻👏🏻👏🏻 まだ進化する身体❤️ これからが楽しみです✨ . . . 【9月スケジュール】 日程:9月3日(月)、9月18日(火) 時間:19:00〜20:30 定員:12名 完全予約制 参加費:3,240円(※会場使用料別途負担あり) 持ち物:マット、タオル、飲み物 場 所:麹町区民館 半蔵門線半蔵門駅から徒歩5分 有楽町線麹町駅から徒歩5分 . ※ピラティスは全身運動なので、伸縮性のある動きやすい服装でご参加ください。 . . . #pilates  #tokyopilates  #groupclass  #matwork  #core  #balance  #ピラティス  #グループレッスン  #千代田区  #麹町  #半蔵門 
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오늘도 새벽 스트레칭🧘🏻‍♀️
그림자대로 허벅지 쫌만 갈라지면 좋겠다🧡👻
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#필라테스 #홈트 #스트레칭 #운동 #운동하는여자
Plilates Teacher Training - You may not have chosen what happened to you—but you can choose what you do with it. ~ pilates path for health. Joe was probably the living example of his own method and the demonstration of the power of Pilates. Having lived with diseases that left him imbalanced gave rise  to the Pilate Method - a body conditioning which when practiced methodically as designed, together with conscious breathing can return the body back to life hence the essence of Pilates. 
The human body is resilient it can combat, endure and over come a lot of things once we understand how it works. Joe created his method out of necessity for himself first because  having this unwanted diseases have the best of him wasn’t an option. He learned whatever was needed to bring himself back to life and we are forever grateful of that, therefore first and foremost we must not forget:
1- The power of Pilates
2 - That it was designed to bring the body back to life. 
3 - That Breathing is both a foundation and principle of Pilates.
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#pilates #classicalpilatesstudio #pilatesstudiodubai #pilatesteacher #towerpilates #movement #matpilates #pilatesteachertraining #classicalpilatesteachertraining #classicalpilatesindubai #dubaipilates #pilatesindubai #matwork
Plilates Teacher Training - You may not have chosen what happened to you—but you can choose what you do with it. ~ pilates path for health. Joe was probably the living example of his own method and the demonstration of the power of Pilates. Having lived with diseases that left him imbalanced gave rise to the Pilate Method - a body conditioning which when practiced methodically as designed, together with conscious breathing can return the body back to life hence the essence of Pilates. The human body is resilient it can combat, endure and over come a lot of things once we understand how it works. Joe created his method out of necessity for himself first because having this unwanted diseases have the best of him wasn’t an option. He learned whatever was needed to bring himself back to life and we are forever grateful of that, therefore first and foremost we must not forget: 1- The power of Pilates 2 - That it was designed to bring the body back to life. 3 - That Breathing is both a foundation and principle of Pilates. - - #pilates  #classicalpilatesstudio  #pilatesstudiodubai  #pilatesteacher  #towerpilates  #movement  #matpilates  #pilatesteachertraining  #classicalpilatesteachertraining  #classicalpilatesindubai  #dubaipilates  #pilatesindubai  #matwork 
Ali here absolutely positively adooooores visitors. So she’s learning that giving them a little breathing room can be a good thing. It might even mean more lovely people can visit more often! #dogtraining #forcefree #rescuedog #underbite #matwork #patienceisavirtue #treatplease #mutt #bulldog #boxer #dogtrainingtips #forcefreetraining #positivedogma
“Changes happens through movement, and movement heals”- Joesph Pilates.
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Doing a wide legged variation of the roll down- aiming to get an even curve throughout the spine. The aim isn’t to touch the floor with your hands, but to feel that each area of the spine is proportionately flexed & responding to movement. This sequential & proportional movement keeps the spine strong & healthy 🌞
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#pilates #pilateslovers #pilatesteacher #health #movement #exercise #studio #matwork #rolldown #pilateseveryday #lifestyle #healthylifestyle #practice #change #progress #growth
“Changes happens through movement, and movement heals”- Joesph Pilates. . . Doing a wide legged variation of the roll down- aiming to get an even curve throughout the spine. The aim isn’t to touch the floor with your hands, but to feel that each area of the spine is proportionately flexed & responding to movement. This sequential & proportional movement keeps the spine strong & healthy 🌞 . . . #pilates  #pilateslovers  #pilatesteacher  #health  #movement  #exercise  #studio  #matwork  #rolldown  #pilateseveryday  #lifestyle  #healthylifestyle  #practice  #change  #progress  #growth 
PT Garuda

Garuda är en träningsform inspirerad av yoga, pilates, dans och tai chi som fokuserar på flöde, rytm och variation. Du rör dig i flödande serier med mycket roteringar och rörelser i 3D där träningen ger en ökad styrka, flexibilitet, koordination och uthållighet. Målet är att släppa på onödiga spänningar i kroppen och att bli av med stelhet och stagnation. Resultatet är en starkare och smidigare kropp med förbättrad hållning och ett lättare sinne.

Vi erbjuder individuell Garuda-träning i vår kompletta PT-studio i Garuda Apparatus samt mattbaserad träning med mindre redskap som Garuda Chakra (foamroller), Garuda Dhara (barre) och Garuda Graha (block). Foto: @vegafoto.se
#pt #garuda #thegarudamethod #garudaapparatus #matwork #class #garudacourse #graha #dhara #barre #chakra #foamroller #personligträning #göteborg #garudagöteborg #garudastudio #garudasweden #pilatescomplete #teampilatescomplete
PT Garuda Garuda är en träningsform inspirerad av yoga, pilates, dans och tai chi som fokuserar på flöde, rytm och variation. Du rör dig i flödande serier med mycket roteringar och rörelser i 3D där träningen ger en ökad styrka, flexibilitet, koordination och uthållighet. Målet är att släppa på onödiga spänningar i kroppen och att bli av med stelhet och stagnation. Resultatet är en starkare och smidigare kropp med förbättrad hållning och ett lättare sinne. Vi erbjuder individuell Garuda-träning i vår kompletta PT-studio i Garuda Apparatus samt mattbaserad träning med mindre redskap som Garuda Chakra (foamroller), Garuda Dhara (barre) och Garuda Graha (block). Foto: @vegafoto.se #pt  #garuda  #thegarudamethod  #garudaapparatus  #matwork  #class  #garudacourse  #graha  #dhara  #barre  #chakra  #foamroller  #personligträning  #göteborg  #garudagöteborg  #garudastudio  #garudasweden  #pilatescomplete  #teampilatescomplete 
Comenza antes que llegue el verano y se agoten los horarios!
Precio promocional a domicilio hasta Septiembre!
#NutriPilates #pilatesmat #pilatesadomicilio #healthy #wellness #fitness #pilates #pilateslovers #pilatesinstructor #workout #matwork
How's your Seal looking lately?! Have you booked a Tower class this week so you can get some Mat work in? 
#tower #seal #matwork #pilatesboca #pilatesspace #functionalfitness #mat #fitness #pilates
Amazing to have Katy join my 6.30pm intermediate class this eve 💕 Great work Katlyn 💜 #stottpilates #glutes #rollover #swandive #obliques #openlegrocker #pilates #matwork #cycling #bristol
Atenção #RioGrande : dobradinha de #Workshop . #sabado: 👉Alongamento dos Trihos Anatômicos no @mude_rg
O curso tem o objetivo de apresentar os trilhos anatômicos de Thomas Mayers, suas ações posturais e, a partir deste conhecimento, mostrar as principais liberações miofasciais para "limpar" estes caminhos. Além disso, vamos construir um repertório de movimentos e estratégias para alongar o que foi apresentado em teoria. #domingo 👉  inscreva-se e aprimore seu #repetório de #exercício de #pilatesavançado tanto no #mat quanto nos aparelhos. Objetivo o curso, a partir de movimentos clássicos como Push Up
Swan, Snake e Teaser apresentar 4 propostas desafiadoras para cada um dos exercícios , vivenciando a prática em aparelhos diferentes. #pilatessantos #advancedpilates #matwork #pilatessolo #revistapilates #marjoriam #pilateiras #health #top30pilates #treinosemmaquinas #justdoit  #marjoriam #anatomytrains #trilhosanatomicos #fascia #stretching #flex #terapiamanual  #postura #balance #bodymind
Atenção #RioGrande  : dobradinha de #Workshop  . #sabado : 👉Alongamento dos Trihos Anatômicos no @mude_rg O curso tem o objetivo de apresentar os trilhos anatômicos de Thomas Mayers, suas ações posturais e, a partir deste conhecimento, mostrar as principais liberações miofasciais para "limpar" estes caminhos. Além disso, vamos construir um repertório de movimentos e estratégias para alongar o que foi apresentado em teoria. #domingo  👉 inscreva-se e aprimore seu #repetório  de #exercício  de #pilatesavançado  tanto no #mat  quanto nos aparelhos. Objetivo o curso, a partir de movimentos clássicos como Push Up Swan, Snake e Teaser apresentar 4 propostas desafiadoras para cada um dos exercícios , vivenciando a prática em aparelhos diferentes. #pilatessantos  #advancedpilates  #matwork  #pilatessolo  #revistapilates  #marjoriam  #pilateiras  #health  #top30pilates  #treinosemmaquinas  #justdoit  #marjoriam  #anatomytrains  #trilhosanatomicos  #fascia  #stretching  #flex  #terapiamanual  #postura  #balance  #bodymind 
O Pilates para homens pode ser tão pesado e intenso como qualquer outro treinamento de força.

Os exercícios praticados em uma aula de Pilates promovem o aumento de força e alongamento, trabalhando todos os grupos musculares, até mesmo alguns que nunca sentimos em outras modalidades.

Para pessoas que treinam corrida ou outros esportes como  futebol, tênis são esportes que geram bastante lesões, principalmente quadril, joelhos e tornozelos.
O Pilates consegue trazer um grande reequilíbrio da musculatura, protegendo todas as articulações evitando piora de dores que já são existentes ou evitando qualquer tipo de novas lesões, ganhamos também um grande aumento de resistência física, fortalecimento da musculatura profunda,flexibilidade, alinhamento, melhorando o rendimento no esporte, podendo assim praticar sem medo.
#pilates #pilatessolo #pilatesmat #core #powerhouse #exercises #treinofuncional  #energia #run #maratona #running #functionaltraining #foco #force #spine #prancha #plank #swanpilates #matwork #workout #pilatesball #pushup 
@silvanasansone vc fez falta na aula🤗
No caso do aluno/praticante do vídeo está em um pré-treino de maratona, o Core precisa estar forte para aguentar as horas de treino de corrida, o corpo alinhado e a musculatura forte e alongada. 👍🏻🏃🏻🏃🏻🏃🏻
O Pilates para homens pode ser tão pesado e intenso como qualquer outro treinamento de força. Os exercícios praticados em uma aula de Pilates promovem o aumento de força e alongamento, trabalhando todos os grupos musculares, até mesmo alguns que nunca sentimos em outras modalidades. Para pessoas que treinam corrida ou outros esportes como futebol, tênis são esportes que geram bastante lesões, principalmente quadril, joelhos e tornozelos. O Pilates consegue trazer um grande reequilíbrio da musculatura, protegendo todas as articulações evitando piora de dores que já são existentes ou evitando qualquer tipo de novas lesões, ganhamos também um grande aumento de resistência física, fortalecimento da musculatura profunda,flexibilidade, alinhamento, melhorando o rendimento no esporte, podendo assim praticar sem medo. #pilates  #pilatessolo  #pilatesmat  #core  #powerhouse  #exercises  #treinofuncional  #energia  #run  #maratona  #running  #functionaltraining  #foco  #force  #spine  #prancha  #plank  #swanpilates  #matwork  #workout  #pilatesball  #pushup  @silvanasansone vc fez falta na aula🤗 No caso do aluno/praticante do vídeo está em um pré-treino de maratona, o Core precisa estar forte para aguentar as horas de treino de corrida, o corpo alinhado e a musculatura forte e alongada. 👍🏻🏃🏻🏃🏻🏃🏻
•
COME TO CLASS! •
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-September 5, 12, 19, 26
-October 3, 10
@ 6:30PM
✨ 
Fall Pop Up Classes Continue •
DM me with date(s) 
Venmo $30 
Easy, peasy 😊
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Bring your friends! 
Lifted: 600 14th SF
• COME TO CLASS! • ✨ -September 5, 12, 19, 26 -October 3, 10 @ 6:30PM ✨ Fall Pop Up Classes Continue • DM me with date(s) Venmo $30 Easy, peasy 😊 —————— Bring your friends! Lifted: 600 14th SF
SELF PRACTISE || Learning to slow down, but still move & workout in ways I currently need. 
1️⃣Swimming to strengthen core & posterior chain 
2️⃣Leg pull in prone for core & upper body strength & stability
3️⃣Child’s pose to stretch throughout 
4️⃣Thread the needle to mobilise thoracic spine (Video sped up x2 and reps much shorter than full practise!)
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#pilates #pilatesteacher #pilatesathome #antenatal #prenatalpilates #pregnancypilates #fitness #pilateseveryday #mindbody #matwork #selfcare #strengthtraining #38weekspregnant #core #freshlycentered Wearing @lululemonuk Practising @appihealthgroup Pilates method
SELF PRACTISE || Learning to slow down, but still move & workout in ways I currently need. 1️⃣Swimming to strengthen core & posterior chain 2️⃣Leg pull in prone for core & upper body strength & stability 3️⃣Child’s pose to stretch throughout 4️⃣Thread the needle to mobilise thoracic spine (Video sped up x2 and reps much shorter than full practise!) . . . . #pilates  #pilatesteacher  #pilatesathome  #antenatal  #prenatalpilates  #pregnancypilates  #fitness  #pilateseveryday  #mindbody  #matwork  #selfcare  #strengthtraining  #38weekspregnant  #core  #freshlycentered  Wearing @lululemonuk Practising @appihealthgroup Pilates method
Hello, it’s Monday again!!
Are you ready to move your body? New video up on YouTube Let’s push it!!!
Push it real good with the Pilates Push-ups 😂!
A great quick way to work your whole body! Great for all levels with modifications! 
Love and Blessings to all❤️
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#pilates #pilatesbody #love
#pilateslovers #move #pushup #movethebody #divinethreefold #workout #matwork #quickworkouts #upperbody #arms #whole #fullbodyworkout #short #longandlean #alllevels #pilateseveryday #begginer #youtube #mindbodysoul
Hello, it’s Monday again!! Are you ready to move your body? New video up on YouTube Let’s push it!!! Push it real good with the Pilates Push-ups 😂! A great quick way to work your whole body! Great for all levels with modifications! Love and Blessings to all❤️ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ #pilates  #pilatesbody  #love  #pilateslovers  #move  #pushup  #movethebody  #divinethreefold  #workout  #matwork  #quickworkouts  #upperbody  #arms  #whole  #fullbodyworkout  #short  #longandlean  #alllevels  #pilateseveryday  #begginer  #youtube  #mindbodysoul 
Cuffie della piscina: le stai usando bene #chequalità #equipe2k18 #pollohunt #matwork
Beautiful dune hike, featuring #Pilates, of course!  #Pilatesinstructor,#mindfulness,#motivation,#glutes,#spine,#summer,#capecod,#fibrofighter,#matwork,#pilateseveryday,#fitness,#fitmomsofig,#mombod,#fiftiesandfabulous,#keepmoving, message me for your customized session in Barnstable,MA
Monday - nothing a bit of Pilates can’t fix 💪👯‍♀️ Time to stop putting it off and get started with us today! Link in bio 💜
#exercisephysiology #pilates #exerciseismedicine #strength #pregnancy #seniors #ageing #reformer #cadillac #wundachair #matwork #flexibility #rehabilitation