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post-run reformer stretch_ hip flexors opener_ hamstring stretch_ quad stretch #postrun #runnersstrech #running #rundxb#pilatesforrunners
you best believe it ⚡️ no one is stopping you but yourself. Also, happy Monday 💛
you best believe it ⚡️ no one is stopping you but yourself. Also, happy Monday 💛
Death by a mat it has been😅 Get your energy up and charge for the upcoming week! Nothing better than the endorphins flowing through your system after a good workout! 💪🏼
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#sunday #sundaymotivation #sundayvibes #gym #gymlife #fit #fitness #fitgirl #fitwomen #fitfam #workout #training #train #abs #adidas #adidaswomen #allblackeverything #motivation #mat #matwork #sweat #strong #strongisthenewskinny #music #endorphins #postworkout #happy #muscles #keepgoing #nevergiveup
Death by a mat it has been😅 Get your energy up and charge for the upcoming week! Nothing better than the endorphins flowing through your system after a good workout! 💪🏼 . . . #sunday  #sundaymotivation  #sundayvibes  #gym  #gymlife  #fit  #fitness  #fitgirl  #fitwomen  #fitfam  #workout  #training  #train  #abs  #adidas  #adidaswomen  #allblackeverything  #motivation  #mat  #matwork  #sweat  #strong  #strongisthenewskinny  #music  #endorphins  #postworkout  #happy  #muscles  #keepgoing  #nevergiveup 
B a b y  A b s 💪🏼 (and good lighting!) This weekend I completed my Advanced Pilates instructor course, and after hours and hours of planks, sit ups and more ab work I spotted these little guys making an appearance 👀 I didn’t watch what I ate yesterday (and went out on Saturday!) so they have now vanished, but for a day they were there 😂 Until next time baby abs 👋👋
B a b y A b s 💪🏼 (and good lighting!) This weekend I completed my Advanced Pilates instructor course, and after hours and hours of planks, sit ups and more ab work I spotted these little guys making an appearance 👀 I didn’t watch what I ate yesterday (and went out on Saturday!) so they have now vanished, but for a day they were there 😂 Until next time baby abs 👋👋
MONDAY MOTIVATION 💪🏼 Here’s a quick snippet of a tough reformer workout with our owner / director Felecia! Instructor Laura is working arms and legs simultaneously, feeling that burn! 🔥 🔥 
If you’re looking for a full body workout, ask for this series in your next workout! 
#pilatescentrecbr 
#pilates #pilatesreformer #pilatesmat #matwork #pilatescadillac #pilatesbody #pilatesChair #PilatesStudio #bodymindandsoul #Canberra #CBR #canberralocals #CanberraWorkout #VisitCanberra #canberrawinter #CanberraLife
MONDAY MOTIVATION 💪🏼 Here’s a quick snippet of a tough reformer workout with our owner / director Felecia! Instructor Laura is working arms and legs simultaneously, feeling that burn! 🔥 🔥 If you’re looking for a full body workout, ask for this series in your next workout! #pilatescentrecbr  #pilates  #pilatesreformer  #pilatesmat  #matwork  #pilatescadillac  #pilatesbody  #pilatesChair  #PilatesStudio  #bodymindandsoul  #Canberra  #CBR  #canberralocals  #CanberraWorkout  #VisitCanberra  #canberrawinter  #CanberraLife 
Pilates:
* Tonifica y moldea los músculos * Reduce estrés *Combate el dolor de espalda * Fortalece el abdomen *Mejora Flexibilidad y coordinación 
Y muchos beneficios más... ven por tu clase de prueba... #pilates #pilatesviñadelmar #beneficios #pilatesviñadelmar #flexibility #pilatesstudio #love #pilatesaiyana #estilodevida #fusion #equilibrio #clasesdepilates #viñadelmar #instapilates #pilateschile #mat #matwork #instructores #pilatesstudio #pilatesbody #goodvives #powerhouse #power #fitness #train #training #health #fitball
Pilates: * Tonifica y moldea los músculos * Reduce estrés *Combate el dolor de espalda * Fortalece el abdomen *Mejora Flexibilidad y coordinación Y muchos beneficios más... ven por tu clase de prueba... #pilates  #pilatesviñadelmar  #beneficios  #pilatesviñadelmar  #flexibility  #pilatesstudio  #love  #pilatesaiyana  #estilodevida  #fusion  #equilibrio  #clasesdepilates  #viñadelmar  #instapilates  #pilateschile  #mat  #matwork  #instructores  #pilatesstudio  #pilatesbody  #goodvives  #powerhouse  #power  #fitness  #train  #training  #health  #fitball 
Start your weekend right with a little bit of magic 💫
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The magic circle...it’s a love/hate relationship, but boy do they work miracles! 💪🏻
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#fjspilates #burleigheads #matwork #pilatesgoldcoast #reformer #magiccircle #pilates #fitness #health #wellbeing #pilatesgc #pilatesburleigheads
Extension is delicious nutrition for the spine, but only if the golden rules of how you enter into it, are honoured. 
1️⃣First, always make sure your head is aligned with the spine prior to initiating movement with the arms. Connecting to the platform with the palms helps connect the musculature of the armpit along with the arms to prepare for work, but don’t rush it ! Make sure the head is in an efficient position prior to moving the arms. This is especially true for Long Box work like Pulling Straps. 
2️⃣Second - breath. Its critical the movement rides the breath. I included some #matwork #rocking to demonstrate this concept, intentional, controlled breath makes integrated movement possible. Let the inhale breath lift you up, as you ground your knees to the floor, you will lift with greater ease when the breath initiates ! 
3️⃣Lastly, where you look is where you go. Do not let your eyes govern the movement, try and let the breath do the talking. The lines will be far more appealing when everything is cued in order ! I LOVE extension !
Do you want more educational posts like this ? Please let me know ! ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
Boditree's online workshops are available for download from the Boditree website (and via the link in our instagram bio too).These specialty workshops were created to help enrich the skills of all movement educators, instructors, coaches, and trainers, without the need for expensive travel and costly workshop fees. Learn valuable skills to help your clients overcome pain faster, and better prepare them for experiencing Pilates, and all the sports and exercise they want to practice, with increased mobility and less pain.
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🔹Pilates Teacher Training ! This program will run from September 2018 to April 2019. Please contact the studio for more info ! ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
#vancity #vancouver #pilates #pilatesvancity #pilatesvancouver #yvr #604 #kits #ilovepilates #ilovemywork #pilatesinstructortraining  #onlinepilates #boditreepilatesandhealing  #pilatesheals #pilateslovers  #pilatesworkshops #pilatesbody #pilatesstrong  #skypeworkouts #pilatesinstructor #posture  #pilatesforlife #pilateslove  #movewithintegrity #pilatescanada #teachingtips
Extension is delicious nutrition for the spine, but only if the golden rules of how you enter into it, are honoured. 1️⃣First, always make sure your head is aligned with the spine prior to initiating movement with the arms. Connecting to the platform with the palms helps connect the musculature of the armpit along with the arms to prepare for work, but don’t rush it ! Make sure the head is in an efficient position prior to moving the arms. This is especially true for Long Box work like Pulling Straps. 2️⃣Second - breath. Its critical the movement rides the breath. I included some #matwork  #rocking  to demonstrate this concept, intentional, controlled breath makes integrated movement possible. Let the inhale breath lift you up, as you ground your knees to the floor, you will lift with greater ease when the breath initiates ! 3️⃣Lastly, where you look is where you go. Do not let your eyes govern the movement, try and let the breath do the talking. The lines will be far more appealing when everything is cued in order ! I LOVE extension ! Do you want more educational posts like this ? Please let me know ! ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Boditree's online workshops are available for download from the Boditree website (and via the link in our instagram bio too).These specialty workshops were created to help enrich the skills of all movement educators, instructors, coaches, and trainers, without the need for expensive travel and costly workshop fees. Learn valuable skills to help your clients overcome pain faster, and better prepare them for experiencing Pilates, and all the sports and exercise they want to practice, with increased mobility and less pain. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ 🔹Pilates Teacher Training ! This program will run from September 2018 to April 2019. Please contact the studio for more info ! ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ #vancity  #vancouver  #pilates  #pilatesvancity  #pilatesvancouver  #yvr  #604  #kits  #ilovepilates  #ilovemywork  #pilatesinstructortraining  #onlinepilates  #boditreepilatesandhealing  #pilatesheals  #pilateslovers  #pilatesworkshops  #pilatesbody  #pilatesstrong  #skypeworkouts  #pilatesinstructor  #posture  #pilatesforlife  #pilateslove  #movewithintegrity  #pilatescanada  #teachingtips 
Recently I’ve been working my teaser on the Cadillac to help me rock them on the mat. The studio equipment bridges the gap between finding teasers torturous to thinking bring it on! What’s your love to hate exercise? #pilatesesprit #pilatesswindon #gamefaceon
Recently I’ve been working my teaser on the Cadillac to help me rock them on the mat. The studio equipment bridges the gap between finding teasers torturous to thinking bring it on! What’s your love to hate exercise? #pilatesesprit  #pilatesswindon  #gamefaceon 
3f PİLATES BY SELDA ATEŞ Ramazan da ve bayram da alınan fazla kilolar tüm yaz tatilinizi zehir etmesin sizde 3f pilates e gelerek fazlalıklarınızdan kurtulup saglıklı bir beslenme düzenine geçmeye ne dersiniz?üstelik ilk dersimiz ücretsiz reformer(aletli pilates )  matwork , cardio, trx derslerimizden istedigini seç ve  kendine uygun sporu keşfet iletişim :
05428186485
Adres:eski hisar mahallesi 9539 sk no 3 deşarj cafe yanı 
AÇIK ADRES: kanatçımın onunde ırmak kenarından lunaparka giderken ırmaga sıfırdır yerimiz pia cafe ve burgermood yanı 💪  #reformerpilates  #reformer #pilates #matwork #cardio #trx #manavgatpilates #manavgat #antalyamanavgat #3f #3fpilates #3fpilatesbyseldaateş #eskihisar #spor #beden #denge #kordinasyon #konrol #fitbedeneyolculuk
3f PİLATES BY SELDA ATEŞ Ramazan da ve bayram da alınan fazla kilolar tüm yaz tatilinizi zehir etmesin sizde 3f pilates e gelerek fazlalıklarınızdan kurtulup saglıklı bir beslenme düzenine geçmeye ne dersiniz?üstelik ilk dersimiz ücretsiz reformer(aletli pilates ) matwork , cardio, trx derslerimizden istedigini seç ve kendine uygun sporu keşfet iletişim : 05428186485 Adres:eski hisar mahallesi 9539 sk no 3 deşarj cafe yanı AÇIK ADRES: kanatçımın onunde ırmak kenarından lunaparka giderken ırmaga sıfırdır yerimiz pia cafe ve burgermood yanı 💪 #reformerpilates  #reformer  #pilates  #matwork  #cardio  #trx  #manavgatpilates  #manavgat  #antalyamanavgat  #3f  #3fpilates  #3fpilatesbyseldaateş  #eskihisar  #spor  #beden  #denge  #kordinasyon  #konrol  #fitbedeneyolculuk 
3f PİLATES BY SELDA ATEŞ Ramazan da ve bayram da alınan fazla kilolar tüm yaz tatilinizi zehir etmesin sizde 3f pilates e gelerek fazlalıklarınızdan kurtulup saglıklı bir beslenme düzenine geçmeye ne dersiniz?üstelik ilk dersimiz ücretsiz reformer(aletli pilates )  matwork , cardio, trx derslerimizden istedigini seç ve  kendine uygun sporu keşfet iletişim :05455253630
05428186485
Adres:eski hisar mahallesi 9539 sk no 3 deşarj cafe yanı 
AÇIK ADRES: kanatçımın onunde ırmak kenarından lunaparka giderken ırmaga sıfırdır yerimiz pia cafe ve burgermood yanı 💪  #reformerpilates  #reformer #pilates #matwork #cardio #trx #manavgatpilates #manavgat #antalyamanavgat #3f #3fpilates #3fpilatesbyseldaateş #eskihisar #spor #beden #denge #kordinasyon #konrol #fitbedeneyolculuk
3f PİLATES BY SELDA ATEŞ Ramazan da ve bayram da alınan fazla kilolar tüm yaz tatilinizi zehir etmesin sizde 3f pilates e gelerek fazlalıklarınızdan kurtulup saglıklı bir beslenme düzenine geçmeye ne dersiniz?üstelik ilk dersimiz ücretsiz reformer(aletli pilates ) matwork , cardio, trx derslerimizden istedigini seç ve kendine uygun sporu keşfet iletişim :05455253630 05428186485 Adres:eski hisar mahallesi 9539 sk no 3 deşarj cafe yanı AÇIK ADRES: kanatçımın onunde ırmak kenarından lunaparka giderken ırmaga sıfırdır yerimiz pia cafe ve burgermood yanı 💪 #reformerpilates  #reformer  #pilates  #matwork  #cardio  #trx  #manavgatpilates  #manavgat  #antalyamanavgat  #3f  #3fpilates  #3fpilatesbyseldaateş  #eskihisar  #spor  #beden  #denge  #kordinasyon  #konrol  #fitbedeneyolculuk 
Here is a picture of a Dad doing #Pilates. 
HAPPY FATHER'S DAY to all the bodies that are parents to children.

#sanctaband #singlelegcircles #matwork #pilates #flexibility #resistancetraining #balance #contrology #pilatesformen #pilatessouthafrica #strength #keepbreathing
Saw- It always amazes me that saw is part of most beginning mat programs. The compound action of rotation, flexion and extreme shoulder/chest opening doesn’t seem “beginner” to me at all.
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Here I step back and focus on just the spinal mechanics. The stability of the wall helps support the pelvis, and the connection of the hands links right and left hemisphere. These small changes allow you to feel the spine rotate, and then flex. And it’s that the “core” of saw?
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 #matwork #matworkpilates #pilatesworkout #teachertips #variation #refinement #abs #abdominal #core #Pilates #pilateslovers #joepilates #pilatesprinciples #pilatesmat #pilatesanytime #pilatesinstructor #pilatesbody #alignment #align #chakra #spine #fitness #wellness #bodymindsoul #wellnesscoach #movement #movementislife
Saw- It always amazes me that saw is part of most beginning mat programs. The compound action of rotation, flexion and extreme shoulder/chest opening doesn’t seem “beginner” to me at all. . . Here I step back and focus on just the spinal mechanics. The stability of the wall helps support the pelvis, and the connection of the hands links right and left hemisphere. These small changes allow you to feel the spine rotate, and then flex. And it’s that the “core” of saw? . . #matwork  #matworkpilates  #pilatesworkout  #teachertips  #variation  #refinement  #abs  #abdominal  #core  #Pilates  #pilateslovers  #joepilates  #pilatesprinciples  #pilatesmat  #pilatesanytime  #pilatesinstructor  #pilatesbody  #alignment  #align  #chakra  #spine  #fitness  #wellness  #bodymindsoul  #wellnesscoach  #movement  #movementislife 
Oh look at me enjoying Pilates! I used to totally HATE it. So I thought I’d give it a try and actually give it my all instead of thinking “this is stupid”... and guess what?! It was exactly what I needed 💕
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#trysomethingnew #pilates #homeworkout #matwork #exerciseathome #sundaysweat #dowhatsgoodforyoursoul #movemore #movebecauseyoucan #workingonmyself #sundayfunday #selfcare  #actuallyican #positivevibesonly #loveyourself #progressnotperfection #icandohardthings #mindovermatter #momswithmuscle #fitmama #bodyconfidence #healthybodyhealthymind #pinktomaketheboyswink #stretch #abwork #teamsc #selfcaresunday
Oh look at me enjoying Pilates! I used to totally HATE it. So I thought I’d give it a try and actually give it my all instead of thinking “this is stupid”... and guess what?! It was exactly what I needed 💕 . . . #trysomethingnew  #pilates  #homeworkout  #matwork  #exerciseathome  #sundaysweat  #dowhatsgoodforyoursoul  #movemore  #movebecauseyoucan  #workingonmyself  #sundayfunday  #selfcare  #actuallyican  #positivevibesonly  #loveyourself  #progressnotperfection  #icandohardthings  #mindovermatter  #momswithmuscle  #fitmama  #bodyconfidence  #healthybodyhealthymind  #pinktomaketheboyswink  #stretch  #abwork  #teamsc  #selfcaresunday 
Workshop de Pilates: Double Leg Stretch! #pilates #pilatesmais #workshop #matwork #love #life #real #metodo #contrology #energia
#Repost @maia.wellco
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✨ F R E E  C L A S S ✨ Super excited to be working with @lululemon this month to teach a Mind & Body Pilates class at their Marylebone store at the @velorutionlondon pop up 🤸🏼‍♀️ Amazingly, the event booked up so quickly but there may be a spare few spaces available nearer the time so if anyone is interested in joining, do let me know and I can add you to the waiting list (tickets are free). Link in bio for all the details and can’t wait to see some of you there! Happy Sunday ✨💛 .
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#pilates #freeclass #pilatesclass #pilatesevent #mindbody #lululemon #velorution #popup #fitness #matpilates #movement #yoga #mindfulness #londonevents #selfcare #sundays #josephpilates #matwork #wellbeing #healthy #happy
#Repost  @maia.wellco ・・・ ✨ F R E E C L A S S ✨ Super excited to be working with @lululemon this month to teach a Mind & Body Pilates class at their Marylebone store at the @velorutionlondon pop up 🤸🏼‍♀️ Amazingly, the event booked up so quickly but there may be a spare few spaces available nearer the time so if anyone is interested in joining, do let me know and I can add you to the waiting list (tickets are free). Link in bio for all the details and can’t wait to see some of you there! Happy Sunday ✨💛 . . . . . #pilates  #freeclass  #pilatesclass  #pilatesevent  #mindbody  #lululemon  #velorution  #popup  #fitness  #matpilates  #movement  #yoga  #mindfulness  #londonevents  #selfcare  #sundays  #josephpilates  #matwork  #wellbeing  #healthy  #happy 
Beautiful boomerang from Lora, so much skillful control in all those moments of pause 🖤 Pilates allows you to move to your own rhythm and in doing so re-calibrates your body and mind 🙌🏼 become strong without being rigid, become flexible without being floppy and know your own body map from the inside out ⚡️ #pilatespower #pfi #matwork
Beautiful boomerang from Lora, so much skillful control in all those moments of pause 🖤 Pilates allows you to move to your own rhythm and in doing so re-calibrates your body and mind 🙌🏼 become strong without being rigid, become flexible without being floppy and know your own body map from the inside out ⚡️ #pilatespower  #pfi  #matwork 
Esami di certificazione #pilates #matwork #balancedbody ....dopo tanto impegno...75/75 ✌😉🔝
#AntonioBaldes #pilatesstudiopesaro #pesaro #wepesaro #teaser
Esami di certificazione #pilates #matwork #balancedbody ....dopo tanto impegno...75/75 ✌😉🔝
#AntonioBaldes #pilatesstudiopesaro #pesaro #wepesaro #teaser
Esami di certificazione #pilates #matwork #balancedbody ....dopo tanto impegno...75/75 ✌😉🔝
#AntonioBaldes #pilatesstudiopesaro #pesaro #wepesaro #teaser
✨ Super excited to be working with @lululemon this month to teach a Mind & Body Pilates class at their Marylebone store at the @velorutionlondon pop up 🤸🏼‍♀️ Amazingly, the event booked up so quickly but there may be a spare few spaces available nearer the time so if anyone is interested in joining, do let me know and I can add you to the waiting list (tickets are free). Link in bio for all the details and can’t wait to see some of you there! Happy Sunday ✨💛 .
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#pilates #freeclass #pilatesclass #pilatesevent #mindbody #lululemon #velorution #popup #fitness #matpilates #movement #yoga #mindfulness #londonevents #selfcare #sundays #josephpilates #matwork #wellbeing #healthy #happy
✨ Super excited to be working with @lululemon this month to teach a Mind & Body Pilates class at their Marylebone store at the @velorutionlondon pop up 🤸🏼‍♀️ Amazingly, the event booked up so quickly but there may be a spare few spaces available nearer the time so if anyone is interested in joining, do let me know and I can add you to the waiting list (tickets are free). Link in bio for all the details and can’t wait to see some of you there! Happy Sunday ✨💛 . . . . . #pilates  #freeclass  #pilatesclass  #pilatesevent  #mindbody  #lululemon  #velorution  #popup  #fitness  #matpilates  #movement  #yoga  #mindfulness  #londonevents  #selfcare  #sundays  #josephpilates  #matwork  #wellbeing  #healthy  #happy 
Ugh take me back to Pilates-ing on this platform! 🤸🏻‍♂️oh wait, I will be back this September! 😜 last few places remaining - message to book on or go to http://www.tamaraledesma.com/blog/ for more info!
Ugh take me back to Pilates-ing on this platform! 🤸🏻‍♂️oh wait, I will be back this September! 😜 last few places remaining - message to book on or go to http://www.tamaraledesma.com/blog/ for more info!
Babalar Gününüz Kutlu Olsun.
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Everyday is a good day to do Pilates
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☞  Studio Pilates Bursa® ☜
www.studiopilatesbursa.com
Fsm ☎ 0 224 451 32 41
Balat ☎ 0 224 245 34 54
Mobil📱0 501 207 25 06
Facebook: @spbursa
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#StudioPilatesBursa #StudioPilates
#mendopilates #realmendopilates
#pilatesbursa #bursa #bursapilates
#bursabalat #bursabademli #nilüfer
#bursanilüfer #pilates #pilateslovers
#pilatesinstructor #cadillac #reformer
#wundachair #ladderbarrel #matwork
#exercise #health #SaglikliYasam 
#Fsmbulvarı #sports #spor #saglik 
#skolyoz #Workout #instagood #instagram
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Babalar Gününüz Kutlu Olsun. °°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°° Everyday is a good day to do Pilates °°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°° ☞ Studio Pilates Bursa® ☜ www.studiopilatesbursa.com Fsm ☎ 0 224 451 32 41 Balat ☎ 0 224 245 34 54 Mobil📱0 501 207 25 06 Facebook: @spbursa °°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°° #StudioPilatesBursa  #StudioPilates  #mendopilates  #realmendopilates  #pilatesbursa  #bursa  #bursapilates  #bursabalat  #bursabademli  #nilüfer  #bursanilüfer  #pilates  #pilateslovers  #pilatesinstructor  #cadillac  #reformer  #wundachair  #ladderbarrel  #matwork  #exercise  #health  #SaglikliYasam  #Fsmbulvarı  #sports  #spor  #saglik  #skolyoz  #Workout  #instagood  #instagram  °°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°
Non sei ancora iscritta ai nostri corsi ma pensi che ormai sia troppo tardi per metterti in forma per l'Estate?
Vogliamo farti un regalo per cominciare sin da ora a prenderti cura del tuo benessere psicofisico...
Clicca sul link in Bio per scoprire la nostra promozione!
Contattaci al 375 5652325 o ad info@bodylinepilates.it
#Cagliari #bodylinepilates #pilates #pilatesbody #pilatesacagliari #pilatesquotes #bethebestversionofyou #matwork #breathe #promo #nonèmaitroppotardiperfarepilates
Non sei ancora iscritta ai nostri corsi ma pensi che ormai sia troppo tardi per metterti in forma per l'Estate? Vogliamo farti un regalo per cominciare sin da ora a prenderti cura del tuo benessere psicofisico... Clicca sul link in Bio per scoprire la nostra promozione! Contattaci al 375 5652325 o ad info@bodylinepilates.it #Cagliari  #bodylinepilates  #pilates  #pilatesbody  #pilatesacagliari  #pilatesquotes  #bethebestversionofyou  #matwork  #breathe  #promo  #nonèmaitroppotardiperfarepilates 
#Repost @weronika.pilatesroom with @get_repost
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Need to spicy up Your mat ??? Work with @juliana_afram 💜 amazing time during workshops with fabulous Pilates Teacher #pilates #pilatesroom #workshop #education #training #matwork #poznan #classicalpilates #happiness @_daga._.mara_ 💪🏼💪🏼💪🏼
My 🐰 gave everything they had during this weekend and were the strongest group until now 💪so proud of then 🎉🎉 #pilates #matwork #classical #certification #finland #peakpilates @peakpilates
Egyetlen gyakorlat miatt bevallaltak a labdat 😄👍👏
#perlepilates #sopronpilates #fitball #matpilates #matwork #fitballpilates
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Nasıl iş bu
Her yanına çiçek yağmış
Erik ağacının
Işık içinde yüzüyor
Neresinden baksan
Gözlerin kamaşır
Oysa ben akşam olmuşum
Yapraklarım dökülüyor
Usul usul
Adım sonbahar... #tb #attilailhan
#adımsonbahar #anıbiriktir #ig_turkey #turkshutter #girls #ig_myshot #insta #likeforfollow #ig_turkey #instamood #physicaltherapist #nofilter #hayatakarken #zamanıdurdur #gününkaresi #pilates #reformerpilates #matwork #engüzelkare #smile #goodmorning
🏹🌒 Nasıl iş bu Her yanına çiçek yağmış Erik ağacının Işık içinde yüzüyor Neresinden baksan Gözlerin kamaşır Oysa ben akşam olmuşum Yapraklarım dökülüyor Usul usul Adım sonbahar... #tb  #attilailhan  #adımsonbahar  #anıbiriktir  #ig_turkey  #turkshutter  #girls  #ig_myshot  #insta  #likeforfollow  #ig_turkey  #instamood  #physicaltherapist  #nofilter  #hayatakarken  #zamanıdurdur  #gününkaresi  #pilates  #reformerpilates  #matwork  #engüzelkare  #smile  #goodmorning 
✨A BENEFIT A DAY✨
We hope you all had a lovely EID weekend!
Over the next month, we will be posting one of the amazing benefits of pilates every day.
Benefit 1- Killer abs! Your core is your 'powerhouse' and we don't just mean your rectus abdominis (the 6 pack muscle) but were talking about your lower back, abdomen, hip and pelvic muscles too!
#followyoursol #abenefitaday
Download our APP by licking the link in our bio to see our full schedule and book directly into classes ❤
✨A BENEFIT A DAY✨ We hope you all had a lovely EID weekend! Over the next month, we will be posting one of the amazing benefits of pilates every day. Benefit 1- Killer abs! Your core is your 'powerhouse' and we don't just mean your rectus abdominis (the 6 pack muscle) but were talking about your lower back, abdomen, hip and pelvic muscles too! #followyoursol  #abenefitaday  Download our APP by licking the link in our bio to see our full schedule and book directly into classes ❤
What a great day!!!! Subbed a private, full Reformer class, mat class and taught a sold out packed house Buff Bones with Props Workshop. Whew, I'm pooped! My only regret us I didn't get any photos! 🤦‍♀️Boo! One day I'll have an assistant. 😉🤞🏻thank you for everyone that came out today and worked hard and played hard. @carolgravellegraphicdesign @aransom82 @maqstrong and @elizabeth805dietitian we missed you! @vogel.cathy @pattylerner24 @annfavor @themommafox thanks for coming! Hope you are all the "good sore" tomorrow!
#pilates #buffbones #matwork #matpilates #reformerpilates #camarillopilates #camarillopilatesinstructor #fitfam #community #letsdoitagain !!
What a great day!!!! Subbed a private, full Reformer class, mat class and taught a sold out packed house Buff Bones with Props Workshop. Whew, I'm pooped! My only regret us I didn't get any photos! 🤦‍♀️Boo! One day I'll have an assistant. 😉🤞🏻thank you for everyone that came out today and worked hard and played hard. @carolgravellegraphicdesign @aransom82 @maqstrong and @elizabeth805dietitian we missed you! @vogel.cathy @pattylerner24 @annfavor @themommafox thanks for coming! Hope you are all the "good sore" tomorrow! #pilates  #buffbones  #matwork  #matpilates  #reformerpilates  #camarillopilates  #camarillopilatesinstructor  #fitfam  #community  #letsdoitagain  !!
Whether today involves a Sunday snooze 😴, a sleep-in 🛌 or a Sunday Sesh 🥂, make sure you get your body moving 🤸‍♀️
With MOTR being portable, it’ll allow for workouts to be completed at home or whenever most convenient for you 🙌 Email core.balance@outlook.com to find out more of training options! #motr #motrpilates #balancedbody #balancedbodymotr #motrvation #pilates #pilatesaustralia #pilatesreformer #reformer #reformerpilates #matwork #matworkpilates #pilateslife #functionaltraining #training #fitness #sunday #weekend #sundayworkout
Whether today involves a Sunday snooze 😴, a sleep-in 🛌 or a Sunday Sesh 🥂, make sure you get your body moving 🤸‍♀️ With MOTR being portable, it’ll allow for workouts to be completed at home or whenever most convenient for you 🙌 Email core.balance@outlook.com to find out more of training options! #motr  #motrpilates  #balancedbody  #balancedbodymotr  #motrvation  #pilates  #pilatesaustralia  #pilatesreformer  #reformer  #reformerpilates  #matwork  #matworkpilates  #pilateslife  #functionaltraining  #training  #fitness  #sunday  #weekend  #sundayworkout 
Exercise is important at all ages and fitness levels. It keeps our brains 'online', increases our bone density, strength, flexibility, activates our metabolism, reduces cardio risks and increases the function of our immune systems. Plus it makes you feel damned good! We are thrilled to see such diversity in our classes because it means more and more people are valuing their wellness!
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#wellness #exerciseatanyage #igfit #igfitness #fitfam #igfitfam #core #coreworkout #dance #pilates #yoga #matwork #stretch #bonedensity #metabolism #cardio #immunity #feelgood #nostress #corefam #corethentic #dancefitness #dancecardio #tone #abs  #strongwoman #muslces #exercisetips #weightloss #mindbody
Exercise is important at all ages and fitness levels. It keeps our brains 'online', increases our bone density, strength, flexibility, activates our metabolism, reduces cardio risks and increases the function of our immune systems. Plus it makes you feel damned good! We are thrilled to see such diversity in our classes because it means more and more people are valuing their wellness! . . #wellness  #exerciseatanyage  #igfit  #igfitness  #fitfam  #igfitfam  #core  #coreworkout  #dance  #pilates  #yoga  #matwork  #stretch  #bonedensity  #metabolism  #cardio  #immunity  #feelgood  #nostress  #corefam  #corethentic  #dancefitness  #dancecardio  #tone  #abs  #strongwoman  #muslces  #exercisetips  #weightloss  #mindbody 
First mini pilates class 💕💞💖 rooftop edition 😊 grazie alle splendide amiche che hanno praticato con noi questa sera su una bellissima terrazza immersa nel verde! È così bello condividere questo percorso con voi!!! 💚 grazie 🙏
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#pilates #pilatesclass #matwork #pilatesmatwork #pilatesteacher #fif #rooftop #happy #happiness #energy #fitgirls #girlspower #fitness #friendship #igyogafam #friends #healthylifestyle #sunset #sunsetlovers #nature #letsstart #goodnight #goodvibes #like4like #saturday #saturdaynight #supergirls #thefluffyclaudys
First mini pilates class 💕💞💖 rooftop edition 😊 grazie alle splendide amiche che hanno praticato con noi questa sera su una bellissima terrazza immersa nel verde! È così bello condividere questo percorso con voi!!! 💚 grazie 🙏 • • • #pilates  #pilatesclass  #matwork  #pilatesmatwork  #pilatesteacher  #fif  #rooftop  #happy  #happiness  #energy  #fitgirls  #girlspower  #fitness  #friendship  #igyogafam  #friends  #healthylifestyle  #sunset  #sunsetlovers  #nature  #letsstart  #goodnight  #goodvibes  #like4like  #saturday  #saturdaynight  #supergirls  #thefluffyclaudys 
Need to spicy up Your mat ??? Work with @juliana_afram 💜 amazing time during workshops with fabulous Pilates Teacher #pilates #pilatesroom #workshop #education #training #matwork #poznan #classicalpilates #happiness @_daga._.mara_ 💪🏼💪🏼💪🏼
| F L O W |
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Sweaty glow from the Intermediate Flow workout.
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The first FIVE people who DM us a sweaty-glowing-selfie PIC of you doing a CoreSelf workout will receive a FREE CoreSelf water bottle.
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🔥💦🔥💦🔥💦🔥💦🔥
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Checkout the new June content... and get your camera ready to WIN!!
The workouts are playful and fun and sweaty and right on time for the #summervibes
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ready,
set,
GO!!
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#send #selfie #win #coreself #swag
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#sweaty #glow #flow #matwork #pilatesmat #pilatesvideosyoulove #coreselfpilates #winit
| F L O W | . Sweaty glow from the Intermediate Flow workout. . The first FIVE people who DM us a sweaty-glowing-selfie PIC of you doing a CoreSelf workout will receive a FREE CoreSelf water bottle. . 🔥💦🔥💦🔥💦🔥💦🔥 . Checkout the new June content... and get your camera ready to WIN!! The workouts are playful and fun and sweaty and right on time for the #summervibes  . ready, set, GO!! . #send  #selfie  #win  #coreself  #swag  . #sweaty  #glow  #flow  #matwork  #pilatesmat  #pilatesvideosyoulove  #coreselfpilates  #winit 
Rolling like a ball - chair pose - plow pose (I think, not as familiar with this yoga pose) but basically rolling and flowing.

#flipYOpilates day 6
HOSTS @ettlivstyle @poppies_wings @mickiphit @fitnessbyerin 
SPONSORS @solosolmovement @lovetucketts @the_yogilab .
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#Pilates #pilatesanytime #pilatesanywhere #pilatesmat #matwork #matpilates #fitspo #fitspiration #fitness #healthyliving #pilateslover #pilateslovers #pilatescommunity #pilateseveryday #pilatesbody #yogaforeveryone #yogachallenge #yogacommunity #chairpose #workoutflow
Rolling like a ball - chair pose - plow pose (I think, not as familiar with this yoga pose) but basically rolling and flowing. #flipYOpilates  day 6 HOSTS @ettlivstyle @poppies_wings @mickiphit @fitnessbyerin SPONSORS @solosolmovement @lovetucketts @the_yogilab . . . . . #Pilates  #pilatesanytime  #pilatesanywhere  #pilatesmat  #matwork  #matpilates  #fitspo  #fitspiration  #fitness  #healthyliving  #pilateslover  #pilateslovers  #pilatescommunity  #pilateseveryday  #pilatesbody  #yogaforeveryone  #yogachallenge  #yogacommunity  #chairpose  #workoutflow 
Numa relax.. numa tranquila, numa boa!
Pilateiros incríveis, o feriado é só terça! Segundona temos “centenas de hundreds” normalmente!! 🙌🏽🙏🏼😃
📷 Registro da talentosíssima e amigona @carolcbfotografia 
#pilatesnoparque #pilateseveryday #redefinapilates #pilates #matwork #pilatesmat #matpilates #terapiaocupacional #pilatesribeiraopreto #mindfulness #mindfullmovement #pilateslovers #josephpilates #stottpilates #merrithew #stott
When you had to miss class but still want a #workout but it’s so beautiful outside that you cannot make yourself go inside a gym...never been in a #hotyoga class but out here it felt like my mat was melting. But I got it done anyhow!🤓
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#nogymrequired #butitshot
#backyardworkout .
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#saturdayvibes #exercises #workouts #getoutside #pilates #pilateslovers #pilatesbody #piyo #planks #downwarddog #mat #matwork #fitlifestyle #fitmoms #fitnessgirl #fitnessinspiration #fitgirl #fitfamily #stretching #yogainspiration #yogafit #fitmotivation #workingout #outdoorworkout #pilateseveryday
When you had to miss class but still want a #workout  but it’s so beautiful outside that you cannot make yourself go inside a gym...never been in a #hotyoga  class but out here it felt like my mat was melting. But I got it done anyhow!🤓 . . #nogymrequired  #butitshot  #backyardworkout  . . . . . #saturdayvibes  #exercises  #workouts  #getoutside  #pilates  #pilateslovers  #pilatesbody  #piyo  #planks  #downwarddog  #mat  #matwork  #fitlifestyle  #fitmoms  #fitnessgirl  #fitnessinspiration  #fitgirl  #fitfamily  #stretching  #yogainspiration  #yogafit  #fitmotivation  #workingout  #outdoorworkout  #pilateseveryday 
Sodic folks and the neighbours 😊 check out Beverly Hills Studio schedule from next Tuesday! Different classes and times to accommodate all needs and requests, #noexcuses !! .
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#killthekakh #fitandhealthy .
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Sodic folks and the neighbours 😊 check out Beverly Hills Studio schedule from next Tuesday! Different classes and times to accommodate all needs and requests, #noexcuses  !! . . #killthekakh  #fitandhealthy  . 💪✨🇪🇬✌️
Kiša dobrog raspoloženja!😆🤗 Vežbali smo i ove subote i započeli vikend na najbolji način!  #matwork #pilates #stottpilates #pilatesbeograd
Brutus doing #matpilates with me Popped up in my Facebook feed from 8 years ago... he was such a good boy😢 #love #furbaby #bassets #bassethound #bassethoundsofinstagram #bigdog #matwork #pilates #piltesgirl #missyou #wishyouwerehere
Spine Twist- I love to think of rotation as TWO parts turning around a Center axis. Here I’m sing the wall to encourage the half coming forward to match the half reaching back.
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What will you reach for today?
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 #Pilates #pilateslovers #joepilates #pilatesprinciples #pilatesmat #pilatesanytime #pilatesinstructor #pilatesbody #matwork #matworkpilates #pilatesworkout #teachertips #variation #refinement #abs #abdominal #core #alignment #align #chakra #spine #fitness #wellness #bodymindsoul #wellnesscoach #movement #movementislife
Spine Twist- I love to think of rotation as TWO parts turning around a Center axis. Here I’m sing the wall to encourage the half coming forward to match the half reaching back. . . . What will you reach for today? . . #Pilates  #pilateslovers  #joepilates  #pilatesprinciples  #pilatesmat  #pilatesanytime  #pilatesinstructor  #pilatesbody  #matwork  #matworkpilates  #pilatesworkout  #teachertips  #variation  #refinement  #abs  #abdominal  #core  #alignment  #align  #chakra  #spine  #fitness  #wellness  #bodymindsoul  #wellnesscoach  #movement  #movementislife 
‘If we all did the things we are really capable of doing, we would literally astound ourselves.’
Thomas A. Edison
‘If we all did the things we are really capable of doing, we would literally astound ourselves.’ Thomas A. Edison