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Part from #saturday #matwork #morningclass with #foamroller / Kunne ikkje hatt ein bedre start på bursdagen min #godstartpådagen #birthdaygirl #46yearsyoung #feelsgood 💃🏻
🔥W e e k E n d🔥
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Dalla prossima mi aspettano nuove collaborazioni e nuove matclass! Non vedo l'ora!! A presto i dettagli ❣️
🔥W e e k E n d🔥 . . Dalla prossima mi aspettano nuove collaborazioni e nuove matclass! Non vedo l'ora!! A presto i dettagli ❣️
Pilates training with my beautiful champions #pilates #kids #pilatesgirl #training #teaser #sport #pilateskids #matwork #workout #motivation #winner @petra_hrbkova @lucie_kokoskova @nellyjarecka
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Plank or side plank are not a Pilates exercises but they are great to strengthening your full body.
📍Remember if you don't have any serious! muscle, joint , spine , lower back problems!!
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Side plank works your core , Obliques to a huge extent. ...
Side Plank requires you to #balance on one arm, so this is a great pose for strengthening your shoulders, wrists, and arms. ...
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Ohhh ...and you can perform this exercise easily without coming out of your cave 😅😅
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🎶🎶🎶🎶🎶 ON ::::::::::::::::::::::::::::::::::::::::::::: #Corecontrol 
#corestability 
#Coretraining 
#corestrength #moveoftheday
:::::::::::::::::::::::::::::::::::::::::::::: Plank or side plank are not a Pilates exercises but they are great to strengthening your full body. 📍Remember if you don't have any serious! muscle, joint , spine , lower back problems!! ........................................... Side plank works your core , Obliques to a huge extent. ... Side Plank requires you to #balance  on one arm, so this is a great pose for strengthening your shoulders, wrists, and arms. ... ...............................:::::::.::::::: Ohhh ...and you can perform this exercise easily without coming out of your cave 😅😅 :::::::::::::::::::::::::::::::::::::::::::: 🎶🎶🎶🎶🎶 ON ::::::::::::::::::::::::::::::::::::::::::::: #Corecontrol  #corestability  #Coretraining  #corestrength  #moveoftheday 
#Pilates Matwork e Grandi Attrezzi in pausa pranzo
#Dea #danza #studiopilates #disciplineorientali #Palestrina Diventa socio!
#Matwork #StudioPilates
Expressing extension by going up. @anulamaiberg @sueleckie @thewellnesscabin #pilates
Expressing extension by going up. @anulamaiberg @sueleckie @thewellnesscabin #pilates 
Omurganızı sevin, ona iyi bakın. Ağrılarınızın büyük çocuğunluğu hareketsiz yaşamın size hediyesi ama buna engel olmak eliniz de .

#tb #dengeliyaşam #omurga #physicaltherapist 
#pilateslover #like4likes #video 
#reformerpilates #matwork #goodnight #fizyoterapist #physiotherapist #insta #turkey #spor #egzersiz #saglık #healthyfood #health #matpilates #pilateslovers❤️❤️❤️ #cadillac #cadillacpilates #nofilter
A little playtime is good for the soul ✌️Trying out challenging variations on these gorgeous machines at @purebalance_athens and looking forward to sharing this new space with you all very soon!!! Follow their account for updates and specials 🙌👯‍♀️⚡️
🎼🎼🎼
🎧TAlk tO Me
🗣Tory Lanez feat. Rich the Kid
follow me: @pilates_professional
Via: @hip_hop_pilates
Thanks so much !
💪👨❤👨👩👧👧💗💞
#classicalpilates #reformerpilates #corestability #wundachairwednesday #pelvicfloor #pilatesteachertraining #pilatesbrasilia #bossofmybody #teasertuesday #corefitness #pilatesclasses #contrology #progressivefitball #matpilates #heartopeners #allegro2 #revistapilates #bosuball #neopilateslovers #realpilates #pilateschallenge #matworkpilates #matwork #pilatesflow #plankpopparty #planksgiving #uttanasana #plank
A little playtime is good for the soul ✌️Trying out challenging variations on these gorgeous machines at @purebalance_athens and looking forward to sharing this new space with you all very soon!!! Follow their account for updates and specials 🙌👯‍♀️⚡️ 🎼🎼🎼 🎧TAlk tO Me 🗣Tory Lanez feat. Rich the Kid follow me: @pilates_professional Via: @hip_hop_pilates Thanks so much ! 💪👨❤👨👩👧👧💗💞 #classicalpilates  #reformerpilates  #corestability  #wundachairwednesday  #pelvicfloor  #pilatesteachertraining  #pilatesbrasilia  #bossofmybody  #teasertuesday  #corefitness  #pilatesclasses  #contrology  #progressivefitball  #matpilates  #heartopeners  #allegro2  #revistapilates  #bosuball  #neopilateslovers  #realpilates  #pilateschallenge  #matworkpilates  #matwork  #pilatesflow  #plankpopparty  #planksgiving  #uttanasana  #plank 
Training Day!🍑🔥 Meet me in the @24hourfitness Pearland studio Saturday morning at 11:30 sharp for #pilates. Bring your mat and be prepared to work.💪🏼💦
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#mimionthemove #drippingsexy #onestilettooutthedoor #mimi #pilates #pilatesmom #polatesinstructor #pilatesbody #houstonpilates #matpilates #pilatesmat #matwork #planks ##24hourfitness #pearland #lifestyle #wellness #fitness #fitmom
#열운 : 부상 있는 오른쪽 무릎 (2011) 덕에 갈까말까 하다가 원랜 5세튼데 4세트로 마무리 지은 오늘 #운동. 1번5번 정말 제대로 하면 죽을것 같은 기분이 듭니다? 변탠가 제일 좋아합니다 흐흐 😜 @michelle2.26 자 언니 화이팅!! —

1. Deadbug 영상은 맨몸이지만 핸들있는 밴드를 문고리나 웨이트 다 얹어진 그 메탈 그거에 묶어서 했어요 전! 오른발왼발 한개, 20개! (키포인트는 느으으리이게~ 필라테스나 요가처럼 침착하게!)
2. Pushup 이건 제대로 하지를 못한것 같은데 최선을 다해서 했습니다. (언니 후기 기대해볼께) 오른발왼발 ( •˓◞•̀ )☝︎, 5개!
3. 이건 언니꺼니까 잘하게쮸? 오른발왼발 ( •˓◞•̀ )☝︎, 10개!
4. Swiss ball hip bridges 10개. 영상속 다른 운동들은 0번으로 바닥에서도 하고 힙브리지하고 죽을것 같지 않으면 다 5-10번 했습니다만. 알아서 하세욧!
#1-4 묶어서 한세트—— 4~6세트 해주세요?
5. 그리고 이거슨 #typewriter 는 아닌데 그게 가장 흡사해서 올렸으나. 5번째 영상보고 잘 따라해보세요. 키포인트는 무릎이 계속 땅에 거의 닿고 등은 위로 휘지 않는것. 천천히 할수록 사망각 😵. 최대한 할수 있는만큼씩 하고-10초 쉬고-10번 해주세요.
#열운  : 부상 있는 오른쪽 무릎 (2011) 덕에 갈까말까 하다가 원랜 5세튼데 4세트로 마무리 지은 오늘 #운동 . 1번5번 정말 제대로 하면 죽을것 같은 기분이 듭니다? 변탠가 제일 좋아합니다 흐흐 😜 @michelle2.26 자 언니 화이팅!! — 1. Deadbug 영상은 맨몸이지만 핸들있는 밴드를 문고리나 웨이트 다 얹어진 그 메탈 그거에 묶어서 했어요 전! 오른발왼발 한개, 20개! (키포인트는 느으으리이게~ 필라테스나 요가처럼 침착하게!) 2. Pushup 이건 제대로 하지를 못한것 같은데 최선을 다해서 했습니다. (언니 후기 기대해볼께) 오른발왼발 ( •˓◞•̀ )☝︎, 5개! 3. 이건 언니꺼니까 잘하게쮸? 오른발왼발 ( •˓◞•̀ )☝︎, 10개! 4. Swiss ball hip bridges 10개. 영상속 다른 운동들은 0번으로 바닥에서도 하고 힙브리지하고 죽을것 같지 않으면 다 5-10번 했습니다만. 알아서 하세욧! #1 -4 묶어서 한세트—— 4~6세트 해주세요? 5. 그리고 이거슨 #typewriter  는 아닌데 그게 가장 흡사해서 올렸으나. 5번째 영상보고 잘 따라해보세요. 키포인트는 무릎이 계속 땅에 거의 닿고 등은 위로 휘지 않는것. 천천히 할수록 사망각 😵. 최대한 할수 있는만큼씩 하고-10초 쉬고-10번 해주세요.
Love our Saturday Matwork Class!!! Happy weekend everyone💪👍💛
Love our Saturday Matwork Class!!! Happy weekend everyone💪👍💛
Aiii como eu amo quando as pacientes viajam e lembram do Pilates 😍😍😍
Ta demais @carla_biju_makes 👏👏 #Pilates #PilatesLovers #PilatesPeloMundo #PilatesClássico #MatPilates #Matwork #CamilaDallemoleFisioterapiaEPilates
#Pilatesmatclass and other exercises at a small gym tonight. This was fun but I looked totally crazy so you dont get to see my face! 🤪😂🤣
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#fit #wargpower #fitfam #fitness #strength #träningsglädje #pilateslovers #pilatesfit #pilatesmat #pilateslife #basipilates #matwork #pilatesstrong #pilatesinstructor #pilatesteacher #mybasilife #pilatesisalwaysagoodidea #pilatesgirl #pilates
Stretching the hips. (Videos to follow). Some nice hip mobility prior to squats. Many years ago I was so flexible it’s quite sad to think I’m as stiff as a board. So I need to start working in my mobility a bit more.  #mobility #reduceinjuries #hipstretches #backtobasics #priority #dontmissoutonstretching #s2s #physiotherapy #matwork #matpilates #flexability #backpain #muscles #tendonsandligaments #rehabilitation #injuryprevention
Essa foto é pra você que está com um pé no trabalho e o outro no lazer! 😉Que as energias sejam recarregadas neste fim de semana! Afinal, é tão importante relaxar quanto se exercitar!✌🏽#redefinapilates #alunosincríveis #stottpilates #MERRITHEW #pilates #stabilitycushion 📷 @carolcbfotografia
Stanchi ma felici!
Secondo weekend di formazione✍🏼👣🤩 Grazie ancora a @ludacava🤸🏼‍♀️🤸🏼‍♀️ e alla #pilatesitalia📚🔝
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#stottpilates #formazione #matwork #pilates #consapevolezza #pilatesroma #anatomia #corsidiformazione #corsidipilates #downtownromapilates #pilatescommunity #pilatesitalia #formarsi #studio #corsipilatesroma #insieme
Some good #matwork today at @fightcapital with @leorbjj. Ossss!

#NewGoals #NewJourney #BJJ #JiuJitsu #Vegas #Capoeira #Train #Daily #Wrestle #Grind #martialarts #mma #love #strength #movement #athlete #chef #nutrition #health #fitness #expert @rumbleroller @enerskin @isagenix @rollrecovery
Nell’attesa della lezione di domani mattina, vi presentiamo le nostre ragazze ❣️🧘🏼‍♀️🧘🏻‍♀️🧘🏽‍♀️🧘🏾‍♀️🧘🏿‍♀️❣️ #tmgymsuno #pilates #matwork #pilatesmatwork #train #workout #girlpower #fitnessmotivation #mat #stretch #flex
➕Your girl's been the good kind of busy but it's been a minute since I've been able to offer a @femmepowerup Postnatal Pilates night class 🌙 Sooo let's get real for a moment: once you've had a baby, you are #postnatal for life 🤜🏻🤛🏻so it's never too late to work on restoring your abdominal strength (amongst other areas of strength 🤗) So after the kiddos are in bed, join me! • starts Tuesday October 16 • 7:40-8:30PM • 6 weeks • $135 total • Location: @babyfloatspa 584 Ford Dr. #6 Oakville • 💪🏻
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Don't worry if you've never done Pilates before, but here is what you can expect ~ core, core & did I mention core? • you will be challenged, but with lots of modifications based on experience & needs • fun props to make things more interesting!  DM me to register!
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#pilateslovers #pilates #postnatalfitness #postnatalpilates #pilateswork #matwork #yoga #fitness #oakvillepostnatal #oakvillemoms #miltonmoms #burlingtonmoms #mississaugamoms #torontomoms #hamiltonmoms
➕Your girl's been the good kind of busy but it's been a minute since I've been able to offer a @femmepowerup Postnatal Pilates night class 🌙 Sooo let's get real for a moment: once you've had a baby, you are #postnatal  for life 🤜🏻🤛🏻so it's never too late to work on restoring your abdominal strength (amongst other areas of strength 🤗) So after the kiddos are in bed, join me! • starts Tuesday October 16 • 7:40-8:30PM • 6 weeks • $135 total • Location: @babyfloatspa 584 Ford Dr. #6  Oakville • 💪🏻 . Don't worry if you've never done Pilates before, but here is what you can expect ~ core, core & did I mention core? • you will be challenged, but with lots of modifications based on experience & needs • fun props to make things more interesting! DM me to register! . . . #pilateslovers  #pilates  #postnatalfitness  #postnatalpilates  #pilateswork  #matwork  #yoga  #fitness  #oakvillepostnatal  #oakvillemoms  #miltonmoms  #burlingtonmoms  #mississaugamoms  #torontomoms  #hamiltonmoms 
@fatma.akucar @barisucar74 teşekkürler💌 1 yıl Fatma hanmla çalıştık boyun, omurga, sırt ve bel ağrısı şikayetiyle geldi ve şuan özledim reformer aşk diyerek eşinin bel ve omurga sorunu için yine benimle çalışmak için dersimize stard verdik güven, işini ve mesleğini önce sağlık. İçin yapan tüm meslektaşlarım yaşam kalitemiz bizim eserimiz unutmayalım🙏✌️💪#reformerpilates #nefes #diyaframa #kifoz #skolyoz #matwork#mat #omurga #kas #denge #güç #odaklanma #cadillacpilates #chair #doğrunefes #yay #esneklik #izmirpilates #fitnesslife #life #reformerlove ✌️💪💗💜💞
@fatma.akucar @barisucar74 teşekkürler💌 1 yıl Fatma hanmla çalıştık boyun, omurga, sırt ve bel ağrısı şikayetiyle geldi ve şuan özledim reformer aşk diyerek eşinin bel ve omurga sorunu için yine benimle çalışmak için dersimize stard verdik güven, işini ve mesleğini önce sağlık. İçin yapan tüm meslektaşlarım yaşam kalitemiz bizim eserimiz unutmayalım🙏✌️💪#reformerpilates  #nefes  #diyaframa  #kifoz  #skolyoz  #matwork #mat  #omurga  #kas  #denge  #güç  #odaklanma  #cadillacpilates  #chair  #doğrunefes  #yay  #esneklik  #izmirpilates  #fitnesslife  #life  #reformerlove  ✌️💪💗💜💞
Happy Friday! New video is out! Check it out on our YouTube Channel  https://youtu.be/GS1gocMfR_E @stefanoporcheri #pilates #pilatesreformer #pilatesmatwork #pilatesbody #pilateslovers #pilatesmat #pilateseveryday #reformerpilates #reformer #matwork #abs #abdominal #yoga #yogafit #cadillac #pilatespose #pilatesfit #matwork #fitboy #fitness #workout #love #like #likeforlikes #like4likes #comment #follow
Non importa quanta esperienza tu abbia, comincia ogni giorno dalle basi.#pilates #matwork #theraband
SABAH VE AKŞAM KUŞAĞI,PİLATES KAYITLARI DEVAM ETMEKTEDİR...
Pilates derslerine kayıt olmadan önce, yapılması gereken en temel üç kural.
1.İSTİKRARLI OLABİLECEKMİSİNİZ?
2.PİLATES NEDİR?PİLATESİN FAYDALARI NELERDİR? PİLATES HAKINDA DOĞRU BİLGİ KAYNAKLARINI ARAŞTIRMAK.
3. GERÇEKTEN BAŞKALARI İÇİN DEĞİL KENDİN İÇİN  PİLATES YAPMAYI İSTEDİĞİNDEN EMİNMİSİN?
Eminseniz  ilettişim için,  GSM:05327756497
 GSM:05325453153

#pilates #dans #spor #doğa #sağlık #matwork #nefes #kontroluji #sevgiyle #
SABAH VE AKŞAM KUŞAĞI,PİLATES KAYITLARI DEVAM ETMEKTEDİR... Pilates derslerine kayıt olmadan önce, yapılması gereken en temel üç kural. 1.İSTİKRARLI OLABİLECEKMİSİNİZ? 2.PİLATES NEDİR?PİLATESİN FAYDALARI NELERDİR? PİLATES HAKINDA DOĞRU BİLGİ KAYNAKLARINI ARAŞTIRMAK. 3. GERÇEKTEN BAŞKALARI İÇİN DEĞİL KENDİN İÇİN PİLATES YAPMAYI İSTEDİĞİNDEN EMİNMİSİN? Eminseniz ilettişim için, GSM:05327756497 GSM:05325453153 #pilates  #dans  #spor  #doğa  #sağlık  #matwork  #nefes  #kontroluji  #sevgiyle  #
Step in the weekend like...Ah ben non! Fin de formation Pilates dimanche 🤞🏽 #matwork 📸 @ymercanb
Step in the weekend like...Ah ben non! Fin de formation Pilates dimanche 🤞🏽 #matwork  📸 @ymercanb
Elephant 🐘 arabesque!  My issues: I should go lower into the plank and try to control more my pelvis instead of going all the way into my flexibility.
follow me: @pilates_professional
Via: @mathilates
Thanks so much !
😍👶👨👧👧💓💞
#reformerstudio #pilatesclasses #instapilates #coreworkouts #poppilateslife #josephpilates #pilatesteachertraining #joepilates #corefitness #pelvicfloordysfunction #corestrength #trapezetable #lovepilates #reformerpilates #matwork #neopilateslovers #planks #revistapilates #postnatalpilates #planksgiving #heartopener #heartopeners #plankjacks #rumoaofitness #pilatesequipment #plankvariation #pilatesathome #pilatesfriends
Elephant 🐘 arabesque! My issues: I should go lower into the plank and try to control more my pelvis instead of going all the way into my flexibility. follow me: @pilates_professional Via: @mathilates Thanks so much ! 😍👶👨👧👧💓💞 #reformerstudio  #pilatesclasses  #instapilates  #coreworkouts  #poppilateslife  #josephpilates  #pilatesteachertraining  #joepilates  #corefitness  #pelvicfloordysfunction  #corestrength  #trapezetable  #lovepilates  #reformerpilates  #matwork  #neopilateslovers  #planks  #revistapilates  #postnatalpilates  #planksgiving  #heartopener  #heartopeners  #plankjacks  #rumoaofitness  #pilatesequipment  #plankvariation  #pilatesathome  #pilatesfriends 
Reformer Pilates'te açılışa özel kampanyamızdan faydalanmak için bize bu numaradan ulaşabilirsin.
☎️ 0212 678 0520
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• #pilates #matwork #reformer #cadillac #hareket #nefes #akıcılık #koordinasyon #güçlenme #esneme #denge #form #ritim #halkalı #atakent #temaistanbul #bosphoruscity #elitecity #avrupakonutları #soyakolimpiakent #istanbulsarayları #egeyakası #arenapark #bakırköy #başakşehir #yenibosna
#stockholmpilates lovers! One spot just opened up for my last matclass Monday 18hrs  @pilatesbyjanessa
Be there and let's do some sidebending and twists together!
#pilates #yourpuravida
#stockholm
Hafta sonuna hazırız 🧡🏃🏼‍♀️🤸🏻‍♂️ Kendinize zaman ayırdıgınız bir hafta sonu olsun ☺️ Spor yapmayı ihmal etmiyoruz 🏃🏼‍♀️🏃🏼‍♀️ #bbpilatesstudio #pilates #matwork #pilateslovers #pilatesbody #pilatesmat #pilateslovers #pilatesfit #reformer #izmir #instagood #instagood #sportlove #pilatessolo #pilatestime #fitgirl
A una settimana dall'inizio del corso INTRO TO MAT l'estate diventa autunno. E voi, siete pronti a cambiare? Pilates change you life🌿🍁🍃
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#pensacontuttoilcorpo #pilateszonemilano#pilatesonmymind #formazionepilateszone #pilatesforman #pilatesworks #classicalpilates #classicalpilateseducation #contrologia #atrezzaturaclassica #matwork
[ Esiste un’energia latente nell’uomo che, se non ben controllata, può distruggere universi. Occorre quindi andarci cauti. Il risveglio avverrà quando un potente fascio di energia elettro-magnetica investirà l’asse mediano. Il suo simbolo è la Fenice che risorge dalle ceneri (La Guida interiore a Mike Plato)] #energy #solarplexus #pilates #peakpilates #matwork #teaser #practice #lovemypractice #lovemyjob
Esiste un modo differente di lavorare con il corpo: lavorare insieme al corpo
"Il fisico non è un mezzo che esegue movimenti comandati dalla mente, è compagno della mente col quale collaborare in stretta relazione"
Vieni a scoprire come, sabato 29 settembre, presso L'Equilibrio ASD
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#posturale #posturalpilates #pilateslovers #matwork #core #balance #breath #equilibrio #contrology #studiopilateslequilibrio #pilatesforlife #goodday #goodtime #goodlife #bosa #bosamarina #planargia #igersardegna
Esiste un modo differente di lavorare con il corpo: lavorare insieme al corpo "Il fisico non è un mezzo che esegue movimenti comandati dalla mente, è compagno della mente col quale collaborare in stretta relazione" Vieni a scoprire come, sabato 29 settembre, presso L'Equilibrio ASD . 😻 😻 😻 . #posturale  #posturalpilates  #pilateslovers  #matwork  #core  #balance  #breath  #equilibrio  #contrology  #studiopilateslequilibrio  #pilatesforlife  #goodday  #goodtime  #goodlife  #bosa  #bosamarina  #planargia  #igersardegna 
Metodo Pilates
Ho deciso di stare bene, ho deciso di essere felice perché fa bene alla mia salute.
Lezione Individuale il programma di allenamento che rispetta le tue esigenze personali.
#pilates #life #frascati #romasud #monteporziocatone #igers #wellness #body #workout #matwork
#pilates #matwork @fitwithberk
Life is a balancing act....make sure you include Pilates in your weekend balance, both studios are open on Saturday for Mat, Reformer, The Booty Barre and Studio sessions

#villagepilates #ilovepilates #fitbodyhealthymind #healthybody #fit #pilates #matwork #reformer #fitness #thebootybarre #bootybarre #meetusonmonday #pilatesloves #josephpilates #wellnesswednesday #pilatesloves
🔴 BESYO mezunu, alanlarinda uzman eğitmenler eşliğinde ve en avantajlı fiyatlarımızla hizmetinizdeyiz 💪
🔵 Yetişkin-Çocuk grup ve özel derslerimizle her yaşa hitap etmekteyiz ✌
#pilates #reformer #cadillacpilates #reformerpilates #pilatesreformer #pilatesworld #pt #fitness #fitnessgirl #training #trx #bale #aikido #zumba #kids #bayanlaraözel #pegasusairlines #pendik #tuzla #kartal #maltepe #matwork #medicalpark
Der Countdown läuft! Morgen erwarten wir euch ab 10 Uhr mit Live-Musik, tollen Kursen, Quiche und einem Gewinnspiel!  Wer also an einem der Pilates-Mattenkurse, Gerätetrainings, am Faszienpilates, Barre Workout oder Pilates bewegt, entspannt mit trainiert, nimmt auch am Gewinnspiel Teil! ⬆️⬆️Schnell noch anmelden via info@pilatisten.de 😉⬆️⬆️
#diepilatisten #pilatesfit #pilatespeople #pilatesfüralle #pilatesgermany #ilovepilates #matwork #magiccircle #luftballons #tagderoffenentür #genuss #samstag #party #geräte #pilatesstudio #leipzig #leipzigpilates #leipziglove #fitnessmotivation #pilatesfüralle #leipzig #leipzigliebe #leipzigcity #leipziger #pilatesfüralle #pilatesstudio  #instaleipzig #anmelden #fitnessgirl #grün
Der Countdown läuft! Morgen erwarten wir euch ab 10 Uhr mit Live-Musik, tollen Kursen, Quiche und einem Gewinnspiel! Wer also an einem der Pilates-Mattenkurse, Gerätetrainings, am Faszienpilates, Barre Workout oder Pilates bewegt, entspannt mit trainiert, nimmt auch am Gewinnspiel Teil! ⬆️⬆️Schnell noch anmelden via info@pilatisten.de 😉⬆️⬆️ #diepilatisten  #pilatesfit  #pilatespeople  #pilatesfüralle  #pilatesgermany  #ilovepilates  #matwork  #magiccircle  #luftballons  #tagderoffenentür  #genuss  #samstag  #party  #geräte  #pilatesstudio  #leipzig  #leipzigpilates  #leipziglove  #fitnessmotivation  #pilatesfüralle  #leipzig  #leipzigliebe  #leipzigcity  #leipziger  #pilatesfüralle  #pilatesstudio  #instaleipzig  #anmelden  #fitnessgirl  #grün 
Ending the week with one of my favourite abdominal exercises! 🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️
Using the theraband for added arm toning, endurance & strength
Start with single legs than you seriously have to try the double leg version !! It’s worth the burn !! 🔥 🔥 
Connect deeper into the core muscles by grounding the back of the ribs🔹Feel the front of the ribs also closing 🔹as you try to curl a little higher🔹create your own resistance by drawing the arms down to the ground when lifted in TT 🔹stay lifted and try to gently lift the top of the shins again creating more resistance 
My favourite part is finishing with 💯 —————-
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#pilatesmat #pilatesprops #band #abdominals #corestrength #matwork #pilatesanytime #tonearms
Ending the week with one of my favourite abdominal exercises! 🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️ Using the theraband for added arm toning, endurance & strength Start with single legs than you seriously have to try the double leg version !! It’s worth the burn !! 🔥 🔥 Connect deeper into the core muscles by grounding the back of the ribs🔹Feel the front of the ribs also closing 🔹as you try to curl a little higher🔹create your own resistance by drawing the arms down to the ground when lifted in TT 🔹stay lifted and try to gently lift the top of the shins again creating more resistance My favourite part is finishing with 💯 —————- - - - - #pilatesmat  #pilatesprops  #band  #abdominals  #corestrength  #matwork  #pilatesanytime  #tonearms 
Sabah enerjiniz bol olsun🤗Bizim ekip tamam💪💃🙆🏃 #Ptdynamic #morningtraining #powerofgirls #reformer #corealign #cadillac #matwork #pilates #izmir
•Chest Lift•
with Rotation
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🔥Rinforzo degli addominali specialmente gli obliqui 🙏Sviluppo della stabilità pelvica durante la rotazione della colonna
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Happy Friday ❣️
Thanks @pilatesanytimeus
•Chest Lift• with Rotation • • 🔥Rinforzo degli addominali specialmente gli obliqui 🙏Sviluppo della stabilità pelvica durante la rotazione della colonna • • Happy Friday ❣️ Thanks @pilatesanytimeus
PERCHÈ ISCRIVERSI A EIDOSDANZA?

Completiamo la rosa dei docenti della nostra SSD con Giulia Allegri.
Diplomata da Cosi-Stefanescu nel '95, dal 2006 è ballerina per EidosDanza. Nel 2008 diventa Covatech Pilater Teacher, insegnando anche Mat-work. 
Nel 2012 consegue il brevetto come trainer di Gyrotonic®, e oggi anche insegnante di Gyrokinesis®. Si perfeziona anche sulla Pancafit®, attività da quest'anno proposta da Eidos srl.
@giuliall @davoli.elisa @franci.prandi #eidosre #eidosdanza #pilates #gyrotonic® #gyrokinesis® #matwork
PERCHÈ ISCRIVERSI A EIDOSDANZA? Completiamo la rosa dei docenti della nostra SSD con Giulia Allegri. Diplomata da Cosi-Stefanescu nel '95, dal 2006 è ballerina per EidosDanza. Nel 2008 diventa Covatech Pilater Teacher, insegnando anche Mat-work. Nel 2012 consegue il brevetto come trainer di Gyrotonic®, e oggi anche insegnante di Gyrokinesis®. Si perfeziona anche sulla Pancafit®, attività da quest'anno proposta da Eidos srl. @giuliall @davoli.elisa @franci.prandi #eidosre  #eidosdanza  #pilates  #gyrotonic ® #gyrokinesis ® #matwork 
Rocking to kneel. Like Rolling. But backward. The idea of working toward an end range. @anulamaiberg #pilates
Rocking to kneel. Like Rolling. But backward. The idea of working toward an end range. @anulamaiberg #pilates 
“Ogni giorno sarai tentato di reagire nello stesso vecchio modo di sempre. Chiediti allora se vuoi essere un prigioniero del tuo passato o il pioniere del tuo futuro” (D.C.) ⭐️iscriversi a Pilates potrebbe essere un piccolo primo passo per vincere la pigrizia!  #pilates #wellness #stretch #love #determination #motivation #health #fitness #fit #fitnessmodel #fitnessaddict #assemini #workout #ilovejump #jumptofitnesscenter #gym #train #training #healthy #jumptofitness #healthychoices #active #lifestyle #diet #jumpto #eatclean #exercise #cannellapilates #matwork #pilatesinstructor
“Ogni giorno sarai tentato di reagire nello stesso vecchio modo di sempre. Chiediti allora se vuoi essere un prigioniero del tuo passato o il pioniere del tuo futuro” (D.C.) ⭐️iscriversi a Pilates potrebbe essere un piccolo primo passo per vincere la pigrizia! #pilates  #wellness  #stretch  #love  #determination  #motivation  #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #assemini  #workout  #ilovejump  #jumptofitnesscenter  #gym  #train  #training  #healthy  #jumptofitness  #healthychoices  #active  #lifestyle  #diet  #jumpto  #eatclean  #exercise  #cannellapilates  #matwork  #pilatesinstructor 
Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirits.
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By @szlizstamara 
#pilateswithprops #fitball #pilates #matpilates #mkpilates #pilateslovers #pilatesbody #pilateslife #pilatesart #pilatesworkout #pilatesbody #pilatesstudio #mindbodyconnection #fullbodychallenge #balancedbody #motivation #core #matwork #hungary
Have no fear - The weekend is here! And so is our Saturday ABS + ARMS Matwork class

Hope to see you there😉🙌🧘
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Have no fear - The weekend is here! And so is our Saturday ABS + ARMS Matwork class Hope to see you there😉🙌🧘 . . .