Since starting my journey with bodybuilding I’ve lost a lot of flexibility and struggle to do certain moves because my muscle mass has increased so much 🤦🏻♀️🙈🤭.... i started yoga a few weeks back with the amazing Jamie @poleyogi @thepolestudio Surbiton and finding everything so helpful and hopefully if I stick to it I’ll see improvement in no time at all ..even if I do look like road kill in certain positions 😂 (Instructors words ) 🤙🏻💪🏻🙌🏻 I’ve set myself another little goal and that’s to do the box splits by this time next year ( something I’ve never been able to do even though I could front split both sides and bend in half ) here’s a few snippets of some amazing stretches i done today !!! ( nothing great but watch this space )
Und als einer von Millionen
Steh ich hier und schau nach oben
Frag mich wo du gerade bist
Und wie es da wohl ist
Und als einer von Millionen,
Der an Erinnerungen hängt
Fühl ich, dass du gerade hier bist
In diesem Moment 💖
I used to have lots of pimples & unruly hair though not exactly like the one I painted here 😁 When I was in my teens, my definition of beauty is having straight hair, clear skin and skinny. I used to dislike the person I see in the mirror! 😞
Eventually, as I matured, I realized to accept my flaws and celebrate my strengths. Especially now that I’m in my 40’s, I am more confident in my own skin knowing that I am fearfully and wonderfully made by my Creator. .
I painted this to remind us to let go of imperfections. We are all perfectly imperfect made by our Creator and so much loved! 😊❤️
YOU ARE BEAUTIFUL! Yes, YOU! 😍
Find this art print/calendar in my shop with an on-going sale until Friday, 11/23 at
bit.ly/shopeefy (link in profile)
@continental_career #logomats manufactured in classic black, featuring the brands corporate coloured logo. @matsnationwide are specialists in quality, heavy duty, non slip custom #bespoke#mats for #businesses .
Hoy es el día mundial del niño/a.💫
Cuidemos, protejamos, guiemos, divirtamos, escuchemos, confiemos y RESPETEMOS mucho. Para que más adelante no tengan que desaprender creencias para aprender otras nuevas, para que no tengan que sanarse tanto y mucho menos sufrir.
Deben saber que lo merecen todo por el mero hecho de existir.❤️
First of all, a MASSIVE THANKS to everyone who placed their orders in my shop! 😘 Maraming salamat for supporting my small venture this season.
Spending some quiet time in the middle of a busy day can really create wonders for one’s well-being. If you know me, I can be a chatterbox but I also like spending quiet time by myself be it a park or a small garden.
I painted this as a reminder that at least 5 minutes daily, we can “unplug” from everything and everyone and never have to feel guilty about it! It’s your sacred “me” time.
Watercolor & gouache on @hueandai’s high cotton watercolor paper.
Get a copy of this calendar at bit.ly/shopeefy 😁 10% OFF on entire order thru Friday CODE: GIVETHANKS (link in profile)