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Happy Yoga Day! Quick unedited peek from today’s session! #happyinternationalyogaday #yogaeverydamnday #yogaeverywhere #originalhotyogaabbotsford #maternityphotography #maternityyoga #yogababy #yogababybump #mommydaughtertime #girlswithfilm #naturallight #unedited #peek @juliette_raymond_williams @original_hot_yoga
June 20,2018.
マタニティクラス♪ みんなカラフル♪♪.
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穏やか〜な柔らか〜い空気が漂うクラス♡リラックスする事、ベビちゃんを大切に思うように自分自身も大切に思う事♡.
.
ママのリラックスが子宮環境を整えてベビちゃんのリラックスへと繋がって参ります♡.
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マタニティーヨガクラス いつでもお立ち寄り下さいね♡.
.
#マタニティヨガ
#マウレアヨガスタジオ
#恵比寿
#ハレヨガハワイスタジオ
#大倉山
#毎週水木
#prenatalyoga#Maternity#Maternityyoga#yoga#yogini#baby#mama#mauleayogastudio#haleyogahawaii#ebisu#ookurayama#a2koyoga
June 20,2018. マタニティクラス♪ みんなカラフル♪♪. . 穏やか〜な柔らか〜い空気が漂うクラス♡リラックスする事、ベビちゃんを大切に思うように自分自身も大切に思う事♡. . ママのリラックスが子宮環境を整えてベビちゃんのリラックスへと繋がって参ります♡. . マタニティーヨガクラス いつでもお立ち寄り下さいね♡. . #マタニティヨガ  #マウレアヨガスタジオ  #恵比寿  #ハレヨガハワイスタジオ  #大倉山  #毎週水木  #prenatalyoga #Maternity #Maternityyoga #yoga #yogini #baby #mama #mauleayogastudio #haleyogahawaii #ebisu #ookurayama #a2koyoga 
Tag someone you would like to live here with🌸🌸🤗
Burada birlikte yaşamak istediğin kişiyi tagle🌸🌸🤗
#fineheartsinspo
Tag someone you would like to live here with🌸🌸🤗 Burada birlikte yaşamak istediğin kişiyi tagle🌸🌸🤗 #fineheartsinspo 
The female body is capable of so much, but scroll over to see yoga mom ⬅️🧘🏻‍♀️
•
I would’ve needed back up getting out of that when I was pregnant 😂🙌🏼
The female body is capable of so much, but scroll over to see yoga mom ⬅️🧘🏻‍♀️ • I would’ve needed back up getting out of that when I was pregnant 😂🙌🏼
Happy World Yoga Day
Yogayı merak edenler, başlamayı düşünen ama yapabilir miyim diyenler bana sorularını yazabilir ✍️✍️
Eylül ayından itibaren @tarayogaizmir çatısı altında yoga derslerine başlıyoruz. Eylül yaklaştıkça detayları paylaşıyor olacağız🧘‍♀️🧘‍♀️🧘‍♀️
Happy World Yoga Day Yogayı merak edenler, başlamayı düşünen ama yapabilir miyim diyenler bana sorularını yazabilir ✍️✍️ Eylül ayından itibaren @tarayogaizmir çatısı altında yoga derslerine başlıyoruz. Eylül yaklaştıkça detayları paylaşıyor olacağız🧘‍♀️🧘‍♀️🧘‍♀️
Ante Natal Yoga. With both pregnancies I heavily relied on my yoga practise to both keep my body in balance but it also served to bring my focus back on me and my growing bump for just one hour of the week. It was divine. I felt I could truly connect with my baby and mentally prepare for the pending birth. The breathing techniques were invaluable for labour, I learned how your body produces increasing amounts of adrenaline when you’re afraid, which can prevent the production of oxytocin, a hormone that helps labour along. Deep breathing in labour can help you fight the urge to panic when you feel the pain of contractions. Keeping your body relaxed means you can save your energy for when it is needed and for some women it can be like running a marathon before they reach the point of pushing, so endurance is key! My beautiful yoga teacher Jenni Jones has now gone digital and has her breathing techniques as a downloadable file to purchase to listen and practise at home. @jennijonesyoga #yogaforlife
Ante Natal Yoga. With both pregnancies I heavily relied on my yoga practise to both keep my body in balance but it also served to bring my focus back on me and my growing bump for just one hour of the week. It was divine. I felt I could truly connect with my baby and mentally prepare for the pending birth. The breathing techniques were invaluable for labour, I learned how your body produces increasing amounts of adrenaline when you’re afraid, which can prevent the production of oxytocin, a hormone that helps labour along. Deep breathing in labour can help you fight the urge to panic when you feel the pain of contractions. Keeping your body relaxed means you can save your energy for when it is needed and for some women it can be like running a marathon before they reach the point of pushing, so endurance is key! My beautiful yoga teacher Jenni Jones has now gone digital and has her breathing techniques as a downloadable file to purchase to listen and practise at home. @jennijonesyoga #yogaforlife 
🌞Celebrating Summer Solstice🌞 
The Summer Soltise is the longest day of the year and peak Celebration begins at Noon ☀️ Move the your body with sun salutations 🧘‍♀️ Light a candle and let it burn today 🕯

Have a bonfire with Kula 🔥 To honor the sun

Magical makings today are for Fresh protection. Creating a spray with essential oils is something you can keep in your pocket- connect something Gold to it as treasure. "Protection Blend" 💧Terrasheild - boundaries 💧Petigrain - calming and soothing
💧 Melaleuca - cleansing and purifying
💧 Black Pepper - strong and rooted

Natures Aroma is lush with Mint and St Johns Wart & earthworms.
🌞Celebrating Summer Solstice🌞 The Summer Soltise is the longest day of the year and peak Celebration begins at Noon ☀️ Move the your body with sun salutations 🧘‍♀️ Light a candle and let it burn today 🕯 Have a bonfire with Kula 🔥 To honor the sun Magical makings today are for Fresh protection. Creating a spray with essential oils is something you can keep in your pocket- connect something Gold to it as treasure. "Protection Blend" 💧Terrasheild - boundaries 💧Petigrain - calming and soothing 💧 Melaleuca - cleansing and purifying 💧 Black Pepper - strong and rooted Natures Aroma is lush with Mint and St Johns Wart & earthworms.
Happy International Yoga Day!!! "Whenever you are in doubt come back to your truth, no one else's, and understand that you are your best teacher". Allow yourself to trust that you know what is right for yourself in terms of your physical yoga practice, your pregnancy and birth process, the choices that you make in life.
Yoga is not a practice just on the mat, but a way to live and treat yourself with kindness at all times. 
Why not take a little time today on #internationalyogaday to remind yourself of that ❤

To learn more about my Pregnancy Yoga Teacher Training Courses, visit http://sallyparkesyoga.com/pregnancy-yoga-teacher-training-calendar/ (link in bio)

#wisewords #yogawisdom #yourtruth #yogaeveryday #sallyparkes #sallyparkespregnancyyoga #pregnancyyoga #postnatalyoga #motherandbabyyoga #mumandbabyyoga #yogateachertraining #studyyoga #teachyoga #pregnancyyogateachertraining #yogateacher 
#yogajourney #newmum #ukyogatraining 
#pregnancy #postnatal #prenatalyoga #yogamum #yogamom #maternityyoga
Happy International Yoga Day!!! "Whenever you are in doubt come back to your truth, no one else's, and understand that you are your best teacher". Allow yourself to trust that you know what is right for yourself in terms of your physical yoga practice, your pregnancy and birth process, the choices that you make in life. Yoga is not a practice just on the mat, but a way to live and treat yourself with kindness at all times. Why not take a little time today on #internationalyogaday  to remind yourself of that ❤ To learn more about my Pregnancy Yoga Teacher Training Courses, visit http://sallyparkesyoga.com/pregnancy-yoga-teacher-training-calendar/ (link in bio) #wisewords  #yogawisdom  #yourtruth  #yogaeveryday  #sallyparkes  #sallyparkespregnancyyoga  #pregnancyyoga  #postnatalyoga  #motherandbabyyoga  #mumandbabyyoga  #yogateachertraining  #studyyoga  #teachyoga  #pregnancyyogateachertraining  #yogateacher  #yogajourney  #newmum  #ukyogatraining  #pregnancy  #postnatal  #prenatalyoga  #yogamum  #yogamom  #maternityyoga 
Happy world yoga day! This super Mommy showed us that yoga can also be done when you are expecting and it is healthy for you and your baby! #prenatalyoga #healthymommy #mommytobe #yoga #maternityyoga #worldyogaday #yogainspiration #mominspiration #fitness #bodymindandsoul #yogabenefits #maternityshoot #maternityphotography #maternityshoot #masalapapadshots #masalapapaddigital #masalapapadbykritikamotra #gurgaonmoms #momtobe
Since becoming a mother, I've learnt a few things...
1. Predictability is no longer a thing
2. Showers + sleep are optional
3. Coffee is made of unicorns + rainbows
3. "Your" time is S A C R E D 💖
.
Number 1 was my practice today.
I had a laid out plan to have 20 minutes on the mat. Here's how it went.....
5 minutes stretching.
(baby bird flies into kitchen - spend 10 minutes setting it free)
Back on the mat.
(Baby starts crying - spend 15 minutes resettling baby)
Back on the mat.
(Door knockers come - spend 5 minutes trying to pretend I'm interested in what they're saying)
Back on the mat. 15 minute flow, 5 minute meditation.
Eat chocolate.
Stare at messy house.
Eat more chocolate.
Baby wakes up.
I'd say that's a win! 😅
xx
➡️➡️➡️SWIPE to see my flow!
Since becoming a mother, I've learnt a few things... 1. Predictability is no longer a thing 2. Showers + sleep are optional 3. Coffee is made of unicorns + rainbows 3. "Your" time is S A C R E D 💖 . Number 1 was my practice today. I had a laid out plan to have 20 minutes on the mat. Here's how it went..... 5 minutes stretching. (baby bird flies into kitchen - spend 10 minutes setting it free) Back on the mat. (Baby starts crying - spend 15 minutes resettling baby) Back on the mat. (Door knockers come - spend 5 minutes trying to pretend I'm interested in what they're saying) Back on the mat. 15 minute flow, 5 minute meditation. Eat chocolate. Stare at messy house. Eat more chocolate. Baby wakes up. I'd say that's a win! 😅 xx ➡️➡️➡️SWIPE to see my flow!
今日はこれからオウチヨガのベビーママクラスです✨

熊本は亜熱帯気候ばりの、ものすごい湿度なので(観葉植物の土からキノコが生えてくる‼️)、エアコン除湿にサーキュレーターを合わせています。

ここ数日、九州はひどい豪雨に見舞われ、避難された方も多数おられました。

関西で地震に遭われた方は不安な日々をお過ごしのことと思います。

一日も早く落ちた生活に戻れますよう、熊本からお祈りいたします。

It has been raining super heavily these days around Kyushu area.  Also there a quite big earthquake happened in Kansai area this week.
Prayers to the people who are in insecurity and anxiety.

https://aozorayogakumamoto.amebaownd.com/

#ヨガ
#ヨガ熊本
#ヨガ熊本市東区
#マタニティヨガ 
#熊本マタニティヨガ 
#産後ヨガ
#熊本産後ヨガ 
#熊本ベビーママヨガ
#ベビーママヨガ
#ヴィンヤサヨガ 
#リラックスヨガ 
#オウチヨガ 
#aozorayogakumamoto
#maternityyoga 
#babymomyoga
今日はこれからオウチヨガのベビーママクラスです✨ 熊本は亜熱帯気候ばりの、ものすごい湿度なので(観葉植物の土からキノコが生えてくる‼️)、エアコン除湿にサーキュレーターを合わせています。 ここ数日、九州はひどい豪雨に見舞われ、避難された方も多数おられました。 関西で地震に遭われた方は不安な日々をお過ごしのことと思います。 一日も早く落ちた生活に戻れますよう、熊本からお祈りいたします。 It has been raining super heavily these days around Kyushu area. Also there a quite big earthquake happened in Kansai area this week. Prayers to the people who are in insecurity and anxiety. https://aozorayogakumamoto.amebaownd.com/ #ヨガ  #ヨガ熊本  #ヨガ熊本市東区  #マタニティヨガ  #熊本マタニティヨガ  #産後ヨガ  #熊本産後ヨガ  #熊本ベビーママヨガ  #ベビーママヨガ  #ヴィンヤサヨガ  #リラックスヨガ  #オウチヨガ  #aozorayogakumamoto  #maternityyoga  #babymomyoga 
*
梅雨のじめじめを吹き飛ばしてくれるような、綺麗なお祝いのお花がまた届きました🙇‍♀️🌻✨
*
この時期、なんだか調子が悪い…☔️という方がとても多いです😣少しでも、心も身体も楽になれるように…お手伝いさせていただきます🙌🌟
*
ご来院お待ちしております🙏✨
*
*
#4周年#いつもご来院ありがとうございます#感謝#🌻#あきほ整骨院長住#整骨院#福岡#南区#長住#女性院長の整骨院#女性に優しい整骨院#妊婦さんも大歓迎#赤ちゃん連れも大歓迎#お子様連れも大歓迎#キッズルーム完備#キッズルーム完備の整骨院#部活生も大歓迎#妊婦#妊婦さん#整骨院ヨガ#ヨガ#リラックスヨガ#マタニティヨガ#マタニティ#産後ヨガ#yoga#maternityyoga#prenatalyoga
* 梅雨のじめじめを吹き飛ばしてくれるような、綺麗なお祝いのお花がまた届きました🙇‍♀️🌻✨ * この時期、なんだか調子が悪い…☔️という方がとても多いです😣少しでも、心も身体も楽になれるように…お手伝いさせていただきます🙌🌟 * ご来院お待ちしております🙏✨ * * #4周年 #いつもご来院ありがとうございます #感謝 #🌻#あきほ整骨院長住 #整骨院 #福岡 #南区 #長住 #女性院長の整骨院 #女性に優しい整骨院 #妊婦さんも大歓迎 #赤ちゃん連れも大歓迎 #お子様連れも大歓迎 #キッズルーム完備 #キッズルーム完備の整骨院 #部活生も大歓迎 #妊婦 #妊婦さん #整骨院ヨガ #ヨガ #リラックスヨガ #マタニティヨガ #マタニティ #産後ヨガ #yoga #maternityyoga #prenatalyoga 
Flexibility CHALLENGE 🚫 // Clare (@anotheryogamama), creator of our eBooks is running an 8 week flexibility challenge using her own FlexiFIT eBook!
.........................................
The TOP photo is her today after having a baby 3 months ago. The bottom photo is her pre-baby + at the peak of her yoga practice. Clare's determined to get back to where she was and would LOVE for you to join her on your own flexibility journey!
Check out the hashtag #FlexiFitUnleashed for details + get on board yogis!! Namaste xx 💚
.
PS Remember to follow Clare on her account @anotheryogamama to join the challenge!
Flexibility CHALLENGE 🚫 // Clare (@anotheryogamama), creator of our eBooks is running an 8 week flexibility challenge using her own FlexiFIT eBook! ......................................... The TOP photo is her today after having a baby 3 months ago. The bottom photo is her pre-baby + at the peak of her yoga practice. Clare's determined to get back to where she was and would LOVE for you to join her on your own flexibility journey! Check out the hashtag #FlexiFitUnleashed  for details + get on board yogis!! Namaste xx 💚 . PS Remember to follow Clare on her account @anotheryogamama to join the challenge!
As part of my FlexiFIT eBook, I encourage you to take photos at the beginning of the 8 week program to track your progress from start to finish 📸....
So I decided it's only fair I share mine (and hope you'll all share yours too using hashtag #FlexiFitUnleashed !)
--------------------------------
The top photo is me TODAY.
The bottom is me pre-baby and pregnancy bod 😅 I actually cant even REMEMBER being that flexible! I'm really looking forward to getting back there and back to what I love and I KNOW I will with the help of my program and this challenge... to be able to move my body the way I did back then is the dream. Man do I miss it!!! How did everyone go with Day 3 today? I've added some more postpartum variations in my highlights so check it out! xx
PS: I really hope as many of you as possible jump on board and do this with me, I promise it'll be worth it 💚
As part of my FlexiFIT eBook, I encourage you to take photos at the beginning of the 8 week program to track your progress from start to finish 📸.... So I decided it's only fair I share mine (and hope you'll all share yours too using hashtag #FlexiFitUnleashed  !) -------------------------------- The top photo is me TODAY. The bottom is me pre-baby and pregnancy bod 😅 I actually cant even REMEMBER being that flexible! I'm really looking forward to getting back there and back to what I love and I KNOW I will with the help of my program and this challenge... to be able to move my body the way I did back then is the dream. Man do I miss it!!! How did everyone go with Day 3 today? I've added some more postpartum variations in my highlights so check it out! xx PS: I really hope as many of you as possible jump on board and do this with me, I promise it'll be worth it 💚
助産師会で今年もマタニティヨガ、産後ヨガをお伝えする機会をいただきました(*˘︶˘*).。.:*♡ がんばります(๑•̀ㅁ•́๑)✧ #saramomyoga 
#サラママヨガ
#尊敬する職業 助産師
#助産師
#助産師さん
#midwife 
#yogateacher 
#yogainstructor 
#yogini
#prenatalyoga
#maternityyoga
#pregnancyyoga
#ママヨガ
#産後ヨガ
Havalar nasıl olursa olsun sizin havanız güzel olsun🧘‍♀️🧜‍♀️🧚‍♂️🌥️
Havalar nasıl olursa olsun sizin havanız güzel olsun🧘‍♀️🧜‍♀️🧚‍♂️🌥️
In our baby yoga classes we always finish with Shavassana.... a peaceful relaxation that allows our bodies to absorb the yoga and take the rare opportunity to switch off and let go 😊🧘‍♀️
In our baby yoga classes we always finish with Shavassana.... a peaceful relaxation that allows our bodies to absorb the yoga and take the rare opportunity to switch off and let go 😊🧘‍♀️
#TopTipTuesday 😁
When planning post-natal sequences, they should be slow, gentle and progressive. The aim of them is to gently stretch the body to offer relief from tired and stiff muscles, whilst introducing core stability work for the abdominal area and pelvic floor. Breath awareness should be employed throughout each practice and as with the physical practice, should be slow and steady.
As yoga teachers we must adapt a yoga practice for post- natal women to ensure it is appropriate. The practice should aim to empower and nurture the mother and not deplete her precious energy stores. 
A dynamic practice with several vinyasas, big strong postures such as Warrior 1 and 2 and standing wide leg forward bends followed by strong inversions for example, would not assist a woman’s post-natal recovery. This is because during this time we need to work from the inside out and re-set the foundation, both physical and energetic, and by working the larger muscle groups in such postures we are building on something that does not yet have the correct ground work. The abdominal muscles and the pelvic floor need time to recover so they can work as a support system when the body is in motion, whilst the production of relaxin needs to reduce so the joints become more stable again. 
If you are interested in teaching pregnancy or postnatal yoga, take a look at my 85hr Pregnancy Yoga course which looks at pre and postnatal, as well as Mother and baby yoga.
Visit (link in bio) 
http://sallyparkesyoga.com/pregnancy-yoga-teacher-training/ for all available trainings and full course info.

#toptips #sallyparkes #sallyparkespregnancyyoga #pregnancyyoga #postnatalyoga #motherandbabyyoga #mumandbabyyoga #yogateachertraining #studyyoga #teachyoga #pregnancyyogateachertraining #yogateacher 
#yogajourney #newmum #ukyogatraining 
#pregnancy #postnatal #prenatalyoga #yogamum #yogamom #maternityyoga #postnatalsequencing
#TopTipTuesday  😁 When planning post-natal sequences, they should be slow, gentle and progressive. The aim of them is to gently stretch the body to offer relief from tired and stiff muscles, whilst introducing core stability work for the abdominal area and pelvic floor. Breath awareness should be employed throughout each practice and as with the physical practice, should be slow and steady. As yoga teachers we must adapt a yoga practice for post- natal women to ensure it is appropriate. The practice should aim to empower and nurture the mother and not deplete her precious energy stores. A dynamic practice with several vinyasas, big strong postures such as Warrior 1 and 2 and standing wide leg forward bends followed by strong inversions for example, would not assist a woman’s post-natal recovery. This is because during this time we need to work from the inside out and re-set the foundation, both physical and energetic, and by working the larger muscle groups in such postures we are building on something that does not yet have the correct ground work. The abdominal muscles and the pelvic floor need time to recover so they can work as a support system when the body is in motion, whilst the production of relaxin needs to reduce so the joints become more stable again. If you are interested in teaching pregnancy or postnatal yoga, take a look at my 85hr Pregnancy Yoga course which looks at pre and postnatal, as well as Mother and baby yoga. Visit (link in bio) http://sallyparkesyoga.com/pregnancy-yoga-teacher-training/ for all available trainings and full course info. #toptips  #sallyparkes  #sallyparkespregnancyyoga  #pregnancyyoga  #postnatalyoga  #motherandbabyyoga  #mumandbabyyoga  #yogateachertraining  #studyyoga  #teachyoga  #pregnancyyogateachertraining  #yogateacher  #yogajourney  #newmum  #ukyogatraining  #pregnancy  #postnatal  #prenatalyoga  #yogamum  #yogamom  #maternityyoga  #postnatalsequencing 
今日はサンライフ熊本での最後のレッスンでした。
昨年より産後ヨガクラスを担当させて頂き、たくさんの学びと出会いに、ただ、ただ感謝です。
当面は外部レッスンを少し減らし、子育てとオウチヨガ、自分のプラクティスに注力したいと思っています。
また、お会いしましょう✨

It was my last day teaching yoga at Sunlife Kumamoto cultural center. Thankful to all moms and babies who joined my lessons.

https://aozorayogakumamoto.amebaownd.com/

#ヨガ
#ヨガ熊本
#ヨガ熊本市東区
#マタニティヨガ 
#熊本マタニティヨガ 
#産後ヨガ
#熊本産後ヨガ 
#熊本ベビーママヨガ
#ベビーママヨガ
#ヴィンヤサヨガ 
#リラックスヨガ 
#オウチヨガ 
#aozorayogakumamoto
#maternityyoga 
#babymomyoga 
#サンライフ熊本
今日はサンライフ熊本での最後のレッスンでした。 昨年より産後ヨガクラスを担当させて頂き、たくさんの学びと出会いに、ただ、ただ感謝です。 当面は外部レッスンを少し減らし、子育てとオウチヨガ、自分のプラクティスに注力したいと思っています。 また、お会いしましょう✨ It was my last day teaching yoga at Sunlife Kumamoto cultural center. Thankful to all moms and babies who joined my lessons. https://aozorayogakumamoto.amebaownd.com/ #ヨガ  #ヨガ熊本  #ヨガ熊本市東区  #マタニティヨガ  #熊本マタニティヨガ  #産後ヨガ  #熊本産後ヨガ  #熊本ベビーママヨガ  #ベビーママヨガ  #ヴィンヤサヨガ  #リラックスヨガ  #オウチヨガ  #aozorayogakumamoto  #maternityyoga  #babymomyoga  #サンライフ熊本 
As above so below 👁️💝
Link in bio to shop the much loved boho pants
As above so below 👁️💝 Link in bio to shop the much loved boho pants
Suya alışma seansları @ sabah 06.30
Suya alışma seansları @ sabah 06.30
My daughter sings the universal prayer”lokaa samastah”. 大阪で大きな地震があった今日ですが、娘が平和のお祈りを唱えてました。
私のマネをして、たまにやるんですがね。 「全ての生きとし生けるものが平和で平穏でありますように。」
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.
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#yoga
#mantra
#prayer
#traditionalyoga 
#prasanthi 
#reiki 
#meditation 
#aromaterapy 
#kidsyoga 
#maternityyoga 
#onecoinyoga 
#mensyoga 
#senioryoga
#トラディショナルヨガ 
#キッズヨガ
#メンズヨガ
#マタニティヨガ
#和泉市ヨガ
#交野市ヨガ
#ワンコインヨガ 
#南大阪
#マントラ
#レイキ
My daughter sings the universal prayer”lokaa samastah”. 大阪で大きな地震があった今日ですが、娘が平和のお祈りを唱えてました。 私のマネをして、たまにやるんですがね。 「全ての生きとし生けるものが平和で平穏でありますように。」 . . . #yoga  #mantra  #prayer  #traditionalyoga  #prasanthi  #reiki  #meditation  #aromaterapy  #kidsyoga  #maternityyoga  #onecoinyoga  #mensyoga  #senioryoga  #トラディショナルヨガ  #キッズヨガ  #メンズヨガ  #マタニティヨガ  #和泉市ヨガ  #交野市ヨガ  #ワンコインヨガ  #南大阪  #マントラ  #レイキ 
The power of mantra lies in the repetition and in the faith that it will work for you. 
Therefore having some idea of a perfect method is of much less importance. Studies have show that when a person chants or repeats an affirmation, it can stabilise their heart rate, lower blood pressure, produce beneficial endorphins in the body and boost metabolic processes, so chanting or stating affirmations are a really positive thing to do during pregnancy.
A change in emotional state directly affects the way in which your mind and body begin preparing for labour and birth. The more you tell yourself something, the more you believe it, and the calmness, confidence and self-belief you gain from believing the affirmations are great for dealing with the trickier moments of the pregnancy and birth experience.

Did you find chanting or affirmations helpful? What was your favourite empowering statement?

#mondaymantra #birthaffirmation #empower #pregnancyaffirmation #sallyparkes #chanting #yogachants #calming #affirmations #sallyparkespregnancyyoga #pregnancyyoga #postnatalyoga #motherandbabyyoga #mumandbabyyoga #yogateachertraining #studyyoga #teachyoga #pregnancyyogateachertraining #yogateacher 
#yogajourney #newmum #ukyogatraining 
#pregnancy #postnatal #prenatalyoga #yogamum #yogamom #maternityyoga
The power of mantra lies in the repetition and in the faith that it will work for you. Therefore having some idea of a perfect method is of much less importance. Studies have show that when a person chants or repeats an affirmation, it can stabilise their heart rate, lower blood pressure, produce beneficial endorphins in the body and boost metabolic processes, so chanting or stating affirmations are a really positive thing to do during pregnancy. A change in emotional state directly affects the way in which your mind and body begin preparing for labour and birth. The more you tell yourself something, the more you believe it, and the calmness, confidence and self-belief you gain from believing the affirmations are great for dealing with the trickier moments of the pregnancy and birth experience. Did you find chanting or affirmations helpful? What was your favourite empowering statement? #mondaymantra  #birthaffirmation  #empower  #pregnancyaffirmation  #sallyparkes  #chanting  #yogachants  #calming  #affirmations  #sallyparkespregnancyyoga  #pregnancyyoga  #postnatalyoga  #motherandbabyyoga  #mumandbabyyoga  #yogateachertraining  #studyyoga  #teachyoga  #pregnancyyogateachertraining  #yogateacher  #yogajourney  #newmum  #ukyogatraining  #pregnancy  #postnatal  #prenatalyoga  #yogamum  #yogamom  #maternityyoga 
DAY ONE of my journey to become more flexible, mobile and strong on my mat 💛 //
Today was a non-stop day and it was much harder finding time to practice (currently texting this one-handed with a wriggly baby in the other 😅) But hey I'm here, I'm turning up and I'm ready to do this! Wish me luck!!
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PS: If any mamas or others want to join me on this journey, check out my story / previous post for details!
xx #FlexiFitUnleashed #3MonthsPostpartum
DAY ONE of my journey to become more flexible, mobile and strong on my mat 💛 // Today was a non-stop day and it was much harder finding time to practice (currently texting this one-handed with a wriggly baby in the other 😅) But hey I'm here, I'm turning up and I'm ready to do this! Wish me luck!! . PS: If any mamas or others want to join me on this journey, check out my story / previous post for details! xx #FlexiFitUnleashed  #3MonthsPostpartum 
7月スケジュールをお知らせいたします。
どうぞよろしくお願いいたします✨ ✨

ー・ー・ー・ー・ー・ー・ー・ー・ー・ー・ー・ー・
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■女性専用少人数制ヨガサロン yogaroomCOLOR
■初回体験レッスン 1000円
■ご予約等詳細はトップページへ @yogaroomcolor

#yoga
#yogaroomCOLOR
#福岡市南区
#福岡市南区大楠 
#西鉄高宮駅 徒歩約8分
#日赤病院前 目の前
#女性専用
#少人数制
#ヨガ初心者大歓迎
#マタニティヨガ#maternityyoga#Prenatalyoga
#ママヨガ#mamayoga
#肩甲骨ヨガ
#ヨガ棒
#背骨メンテナンスヨガ
#助産師によるヨガレッスン
#ヨガでリフレッシュ
#姿勢改善
#プライベートヨガ
#ヨガセラピー
#乳がんリハビリヨガ
7月スケジュールをお知らせいたします。 どうぞよろしくお願いいたします✨ ✨ ー・ー・ー・ー・ー・ー・ー・ー・ー・ー・ー・ー・ ・ ・ ■女性専用少人数制ヨガサロン yogaroomCOLOR ■初回体験レッスン 1000円 ■ご予約等詳細はトップページへ @yogaroomcolor #yoga  #yogaroomCOLOR  #福岡市南区  #福岡市南区大楠   #西鉄高宮駅  徒歩約8分 #日赤病院前  目の前 #女性専用  #少人数制  #ヨガ初心者大歓迎  #マタニティヨガ #maternityyoga #Prenatalyoga  #ママヨガ #mamayoga  #肩甲骨ヨガ  #ヨガ棒  #背骨メンテナンスヨガ  #助産師によるヨガレッスン  #ヨガでリフレッシュ  #姿勢改善  #プライベートヨガ  #ヨガセラピー  #乳がんリハビリヨガ 
【35yogaサイトが新しくなりました】

いつも35yogaのウェブサイトをご訪問いただき、誠に有難うございます。
この度、ウェブサイトを全面リニューアルいたしました。

レッスンの内容をより見やすく、分かりやすく。
またご希望の内容や地域からレッスンをより探しやすくなるようリニューアルいたしました。

皆様にとって便利で使いやすいウェブサイトとなるよう、
さらに運営を進めて参りますので、どうかよろしくお願いいたします。

#産後ヨガ #マタニティヨガ #ママベビヨガ #ヨガインストラクター
#ひめトレヨガ #妊活ヨガ #子宮美人ヨガ
#ヨガ #名古屋 #三重 #岐阜 #大阪
#35yoga #yoga #yogateacher #teachertraining #mamayoga #maternityyoga #nagoya
【35yogaサイトが新しくなりました】 いつも35yogaのウェブサイトをご訪問いただき、誠に有難うございます。 この度、ウェブサイトを全面リニューアルいたしました。 レッスンの内容をより見やすく、分かりやすく。 またご希望の内容や地域からレッスンをより探しやすくなるようリニューアルいたしました。 皆様にとって便利で使いやすいウェブサイトとなるよう、 さらに運営を進めて参りますので、どうかよろしくお願いいたします。 #産後ヨガ  #マタニティヨガ  #ママベビヨガ  #ヨガインストラクター  #ひめトレヨガ  #妊活ヨガ  #子宮美人ヨガ  #ヨガ  #名古屋  #三重  #岐阜  #大阪  #35yoga  #yoga  #yogateacher  #teachertraining  #mamayoga  #maternityyoga  #nagoya 
【35yogaサイトが新しくなりました】

いつも35yogaのウェブサイトをご訪問いただき、誠に有難うございます。
この度、ウェブサイトを全面リニューアルいたしました。

レッスンの内容をより見やすく、分かりやすく。
またご希望の内容や地域からレッスンをより探しやすくなるようリニューアルいたしました。

皆様にとって便利で使いやすいウェブサイトとなるよう、
さらに運営を進めて参りますので、どうかよろしくお願いいたします。

#産後ヨガ #マタニティヨガ #ママベビヨガ #ヨガインストラクター
#ひめトレヨガ #妊活ヨガ #子宮美人ヨガ
#ヨガ #名古屋 #三重 #岐阜 #大阪
#35yoga #yoga #yogateacher #teachertraining #mamayoga #maternityyoga #nagoya
【35yogaサイトが新しくなりました】 いつも35yogaのウェブサイトをご訪問いただき、誠に有難うございます。 この度、ウェブサイトを全面リニューアルいたしました。 レッスンの内容をより見やすく、分かりやすく。 またご希望の内容や地域からレッスンをより探しやすくなるようリニューアルいたしました。 皆様にとって便利で使いやすいウェブサイトとなるよう、 さらに運営を進めて参りますので、どうかよろしくお願いいたします。 #産後ヨガ  #マタニティヨガ  #ママベビヨガ  #ヨガインストラクター  #ひめトレヨガ  #妊活ヨガ  #子宮美人ヨガ  #ヨガ  #名古屋  #三重  #岐阜  #大阪  #35yoga  #yoga  #yogateacher  #teachertraining  #mamayoga  #maternityyoga  #nagoya 
Amazing weekend training in Maternity Yoga with the incredible Francoise Freedman, Birthlight founder 💜
Amazing weekend training in Maternity Yoga with the incredible Francoise Freedman, Birthlight founder 💜
When all you need is a little sleep 🐈🐈😅
When all you need is a little sleep 🐈🐈😅
SUNDAY ♡ //
Rest day in our #FlexiFitUnleashed program but for mamas, this day of "rest" is non existent 🙄
Particularly when your child falls asleep in the car for the 100th time as you pull into the driveway and you're too scared to transfer them so you just sit in the car, with the white noise blaring and the engine running.... #goodtimes 😅 xx
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Ps TOMORROW marks the official start to our #FlexiFitUnleashed 8 week challenge and I'm SO excited more of you are jumping on board! Please please don't forget to document your journey using our hashtag so I can stalk, I mean connect with you over the next few months! 😂 Cant wait team!
SUNDAY ♡ // Rest day in our #FlexiFitUnleashed  program but for mamas, this day of "rest" is non existent 🙄 Particularly when your child falls asleep in the car for the 100th time as you pull into the driveway and you're too scared to transfer them so you just sit in the car, with the white noise blaring and the engine running.... #goodtimes  😅 xx . Ps TOMORROW marks the official start to our #FlexiFitUnleashed  8 week challenge and I'm SO excited more of you are jumping on board! Please please don't forget to document your journey using our hashtag so I can stalk, I mean connect with you over the next few months! 😂 Cant wait team!
2018.6.16
🌸あきほ整骨院🌸
皆さまのお陰様様々で🙇‍♀️
4周年を迎えることができました✨
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患者様や友人からのお祝いを今年もいただいて…これまた感謝の気持ちでいっぱいです😭🙏✨
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毎年、この日を覚えていてくれる友人、照れ臭いくらいの言葉が盛り込まれた文章を送ってきてくれたりと、本当にありがたき幸せでございます😭🙏💗
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これから5年目も、たくさんの方に愛されるような整骨院になっていけるよう日々、頑張って参りたいと思っておりますので、どうぞよろしくお願い致します🙇‍♀️✨✨
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#4周年#いつもご来院ありがとうございます#感謝#感謝#あきほ整骨院長住#整骨院#福岡#南区#長住#女性院長の整骨院#女性に優しい整骨院#妊婦さんも大歓迎#赤ちゃん連れも大歓迎#お子様連れも大歓迎#キッズルーム完備#キッズルーム完備の整骨院#部活生も大歓迎#妊婦#妊婦さん#整骨院ヨガ#ヨガ#リラックスヨガ#マタニティヨガ#マタニティ#産後ヨガ#yoga#maternityyoga#prenatalyoga
2018.6.16 🌸あきほ整骨院🌸 皆さまのお陰様様々で🙇‍♀️ 4周年を迎えることができました✨ * 患者様や友人からのお祝いを今年もいただいて…これまた感謝の気持ちでいっぱいです😭🙏✨ * 毎年、この日を覚えていてくれる友人、照れ臭いくらいの言葉が盛り込まれた文章を送ってきてくれたりと、本当にありがたき幸せでございます😭🙏💗 * これから5年目も、たくさんの方に愛されるような整骨院になっていけるよう日々、頑張って参りたいと思っておりますので、どうぞよろしくお願い致します🙇‍♀️✨✨ * * #4周年 #いつもご来院ありがとうございます #感謝 #感謝 #あきほ整骨院長住 #整骨院 #福岡 #南区 #長住 #女性院長の整骨院 #女性に優しい整骨院 #妊婦さんも大歓迎 #赤ちゃん連れも大歓迎 #お子様連れも大歓迎 #キッズルーム完備 #キッズルーム完備の整骨院 #部活生も大歓迎 #妊婦 #妊婦さん #整骨院ヨガ #ヨガ #リラックスヨガ #マタニティヨガ #マタニティ #産後ヨガ #yoga #maternityyoga #prenatalyoga 
Jóga várandósság alatt 🤰🏼
A várandósság során megváltoztatjuk étkezési szokásainkat, életmódunkat, de nem kell megvonni magunktól a sport élvezetét, ahogyan azt sokan ajánlanák.
Ha a várandósság előtt is mozogtál valamennyit, nyugodtan folytathatod a várandósság alatt is. Csak néhány változtatásra lesz szükséged, hogy segíthesd az összes hormonális, pszichológiai és anatómiai változást, amely a testeddel történik a várandósság során.
❤️🙏🏻
Kifejezetten a jógára helyezve a hangsúlyt, ez nagyon hasznos lehet a várandósság során. Az első trimeszter alatt néhány nő (akik sohasem jógáztak korábban vagy jártak más mozgás órára) szembe kerülhetnek az émelygés vagy a fáradtság gyötrelmeivel. A jóga szépsége, hogy jobban megértheted és összekapcsolódhatsz a testeddel, és segíthetsz magadnak könnyedén túljutni a émelygés és fáradtság szakaszán.

A jóga segít neked lélegezni és kikapcsolódni, ami pedig segíthet megérteni és elfogadni a várandósság, a vajúdás, a szülés és az anyaság fizikai igényeit.
Megnyugtatja az elmét és a testet, ezáltal átadva a testnek a fizikai és lelki nyugodtságot, amelyre a várandósság folyamán szükség van.

A szülés előtti vagy utáni jóga órán való részvétel továbbá egy remek módja más kismamák megismeréséhez, hogy együtt mehessetek végig ezen az utazáson. 😉
#kismama #jòga #lejgobb #anyukának #lejgobb #babának #egészséges #várandóság #kisbaba #kismamajóga #relax #enjoyeverymoment #nyugalom #harmónia #maternityyoga #healthylifestyle #blogpost
Jóga várandósság alatt 🤰🏼 A várandósság során megváltoztatjuk étkezési szokásainkat, életmódunkat, de nem kell megvonni magunktól a sport élvezetét, ahogyan azt sokan ajánlanák. Ha a várandósság előtt is mozogtál valamennyit, nyugodtan folytathatod a várandósság alatt is. Csak néhány változtatásra lesz szükséged, hogy segíthesd az összes hormonális, pszichológiai és anatómiai változást, amely a testeddel történik a várandósság során. ❤️🙏🏻 Kifejezetten a jógára helyezve a hangsúlyt, ez nagyon hasznos lehet a várandósság során. Az első trimeszter alatt néhány nő (akik sohasem jógáztak korábban vagy jártak más mozgás órára) szembe kerülhetnek az émelygés vagy a fáradtság gyötrelmeivel. A jóga szépsége, hogy jobban megértheted és összekapcsolódhatsz a testeddel, és segíthetsz magadnak könnyedén túljutni a émelygés és fáradtság szakaszán. A jóga segít neked lélegezni és kikapcsolódni, ami pedig segíthet megérteni és elfogadni a várandósság, a vajúdás, a szülés és az anyaság fizikai igényeit. Megnyugtatja az elmét és a testet, ezáltal átadva a testnek a fizikai és lelki nyugodtságot, amelyre a várandósság folyamán szükség van. A szülés előtti vagy utáni jóga órán való részvétel továbbá egy remek módja más kismamák megismeréséhez, hogy együtt mehessetek végig ezen az utazáson. 😉 #kismama  #jòga  #lejgobb  #anyukának  #lejgobb  #babának  #egészséges  #várandóság  #kisbaba  #kismamajóga  #relax  #enjoyeverymoment  #nyugalom  #harmónia  #maternityyoga  #healthylifestyle  #blogpost 
Pregnancy yoga training with Birthlight 🧘‍♀️🤰💜
Very excited about offering pregnancy yoga classes in Sutton Coldfield soon!
Pregnancy yoga training with Birthlight 🧘‍♀️🤰💜 Very excited about offering pregnancy yoga classes in Sutton Coldfield soon!
Wanna be part of the Sally Parkes Yoga #WombTangClan ? We are going truly global! 
I have had beautiful women join me for my Sussex based trainings from not only England, Scotland, Ireland and Wales, but Romania, Italy, Holland, Iceland, Saudi Arabia and China too!!
I've also been fortunate enough to take my training to Dubai multiple times where I've been joined by strong and wonderful women from all over U.A.E, Saudi Arabia, Qatar, Oman and Pakistan! 🌍

To have all of these amazing women, take the knowledge of pregnancy and postnatal yoga and spread that love and care into the world to help and empower other women, is a humbling experience, and means so much to me. 😍

Thank you women worldwide for sharing your journeys with me.
#EmpoweringWomenToEmpowerWomen ❤

If you want to come along to one of my 85hr Pregnancy Yoga Teacher Training courses, check out  http://sallyparkesyoga.com/pregnancy-yoga-teacher-training-calendar/ for available dates and how to book. (Link also in bio). #worldwidelove #yogaworldwide #spreadingthelove #theycomefromafar
#sallyparkes #sallyparkespregnancyyoga #pregnancyyoga #postnatalyoga #motherandbabyyoga #mumandbabyyoga #yogateachertraining #studyyoga #teachyoga #pregnancyyogateachertraining #yogateacher 
#yogajourney #newmum #ukyogatraining 
#pregnancy #postnatal #prenatalyoga #yogamum #yogamom #maternityyoga
Wanna be part of the Sally Parkes Yoga #WombTangClan  ? We are going truly global! I have had beautiful women join me for my Sussex based trainings from not only England, Scotland, Ireland and Wales, but Romania, Italy, Holland, Iceland, Saudi Arabia and China too!! I've also been fortunate enough to take my training to Dubai multiple times where I've been joined by strong and wonderful women from all over U.A.E, Saudi Arabia, Qatar, Oman and Pakistan! 🌍 To have all of these amazing women, take the knowledge of pregnancy and postnatal yoga and spread that love and care into the world to help and empower other women, is a humbling experience, and means so much to me. 😍 Thank you women worldwide for sharing your journeys with me. #EmpoweringWomenToEmpowerWomen  ❤ If you want to come along to one of my 85hr Pregnancy Yoga Teacher Training courses, check out http://sallyparkesyoga.com/pregnancy-yoga-teacher-training-calendar/ for available dates and how to book. (Link also in bio). #worldwidelove  #yogaworldwide  #spreadingthelove  #theycomefromafar  #sallyparkes  #sallyparkespregnancyyoga  #pregnancyyoga  #postnatalyoga  #motherandbabyyoga  #mumandbabyyoga  #yogateachertraining  #studyyoga  #teachyoga  #pregnancyyogateachertraining  #yogateacher  #yogajourney  #newmum  #ukyogatraining  #pregnancy  #postnatal  #prenatalyoga  #yogamum  #yogamom  #maternityyoga 
Yoga during pregnancy will help to ease discomfort and to prepare for child birth. Also supports mentally and emotionally throughout the nine months. 
#maternityfitness #maternityfitnessapparel #maternityclothes #pregnantstyle #pregnantlife #momtobe #motherhood #pregnantandperfect #maternityyoga #maternityyogapants #maternityyogawear
2018.6.16
本日、お陰様であきほ整骨院4周年を迎えました❗️
日頃の感謝を込めまして、本日ご来院の方に、お赤飯㊗️をプレゼントしてます🤲(私たちの祖母のお手製です✨)
治療に来れなくても、チラッと寄って下さい👋💕笑
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#4周年#ありがとうございます#感謝#感謝感謝
#あきほ整骨院長住#整骨院#福岡#南区#長住#女性院長の整骨院#女性に優しい整骨院#妊婦さんも大歓迎#赤ちゃん連れも大歓迎#お子様連れも大歓迎#キッズルーム完備#キッズルーム完備の整骨院#部活生も大歓迎#妊婦#妊婦さん#整骨院ヨガ#ヨガ#リラックスヨガ#マタニティヨガ#マタニティ#産後ヨガ#yoga#maternityyoga#prenatalyoga
2018.6.16 本日、お陰様であきほ整骨院4周年を迎えました❗️ 日頃の感謝を込めまして、本日ご来院の方に、お赤飯㊗️をプレゼントしてます🤲(私たちの祖母のお手製です✨) 治療に来れなくても、チラッと寄って下さい👋💕笑 * * #4周年 #ありがとうございます #感謝 #感謝感謝  #あきほ整骨院長住 #整骨院 #福岡 #南区 #長住 #女性院長の整骨院 #女性に優しい整骨院 #妊婦さんも大歓迎 #赤ちゃん連れも大歓迎 #お子様連れも大歓迎 #キッズルーム完備 #キッズルーム完備の整骨院 #部活生も大歓迎 #妊婦 #妊婦さん #整骨院ヨガ #ヨガ #リラックスヨガ #マタニティヨガ #マタニティ #産後ヨガ #yoga #maternityyoga #prenatalyoga 
心が充実していれば、人生は楽しい。
.
足るを知ることを知れば心に余裕が生まれる。
.
満たされていること、今十分、幸せだと気づくことができれば
ゆったりとした気持ちで人生を味わえる♡
.
仕事をしていると、
子育てしていると、
家事をしていると、つい忘れがちになってしまう
’今ここ’を大切に生きること、感謝すること、満たされていることを受け止めていけるようにしたいなー。
.
6月22日 10:30-11:30
6月24日13:00-14:00.14:30-15:30
レッスンやってます♡
.
大きくなった〜重たい、、と毎日感じて
成長して行く姿をみると嬉しいけど、同時に寂しくなる😂
今日も皆がいい1日になりますように♡
.
#yoga #yogi #yogini #practice #postpartum #postpartumyoga #lesson #baby #babygirl #kids #kidsyoga #maternity #maternityyoga #home #Instructor #yogababy #diet #sports 
#ヨガ #ヨギー #ヨギーニ #知足
心が充実していれば、人生は楽しい。 . 足るを知ることを知れば心に余裕が生まれる。 . 満たされていること、今十分、幸せだと気づくことができれば ゆったりとした気持ちで人生を味わえる♡ . 仕事をしていると、 子育てしていると、 家事をしていると、つい忘れがちになってしまう ’今ここ’を大切に生きること、感謝すること、満たされていることを受け止めていけるようにしたいなー。 . 6月22日 10:30-11:30 6月24日13:00-14:00.14:30-15:30 レッスンやってます♡ . 大きくなった〜重たい、、と毎日感じて 成長して行く姿をみると嬉しいけど、同時に寂しくなる😂 今日も皆がいい1日になりますように♡ . #yoga  #yogi  #yogini  #practice  #postpartum  #postpartumyoga  #lesson  #baby  #babygirl  #kids  #kidsyoga  #maternity  #maternityyoga  #home  #Instructor  #yogababy  #diet  #sports  #ヨガ  #ヨギー  #ヨギーニ  #知足 
HEY TEAM!
Theres still time to join me (@anotheryogamama) + our community in our 8 week flexibility challenge!! Details on how to join in our story! 🌟
GET INVOLVED Yogis! // www.selftaughtyogis.com
xx #FlexiFITUnleashed
#getflexible
HEY TEAM! Theres still time to join me (@anotheryogamama) + our community in our 8 week flexibility challenge!! Details on how to join in our story! 🌟 GET INVOLVED Yogis! // www.selftaughtyogis.com xx #FlexiFITUnleashed  #getflexible 
Congratulatios! You have made it til Friday💃😂 Time to reward yourself 💖
Congratulatios! You have made it til Friday💃😂 Time to reward yourself 💖
2018.6.13
先日の水曜日ヨガ🧘‍♀️💗
*
今回もヨガ初体験の方にも多数ご参加いただきました🙌
前回、初体験だった方もヨガに…恭子先生に…魅了されて続けてご参加くださり、また改めてヨガの良さを実感されていました🌟✨
*
終始、和やかな雰囲気で…楽しい時間で…
いつもあっという間🤗💗
*
*
次回のヨガは…
6月27日(水)
16:00〜17:10
です🧘‍♀️🌟
*
*
#あきほ整骨院長住#整骨院#福岡#南区#長住#女性院長の整骨院#女性に優しい整骨院#妊婦さんも大歓迎#赤ちゃん連れも大歓迎#お子様連れも大歓迎#キッズルーム完備#キッズルーム完備の整骨院#部活生も大歓迎#妊婦#妊婦さん#整骨院ヨガ#ヨガ#リラックスヨガ#マタニティヨガ#マタニティ#産後ヨガ#yoga#maternityyoga#prenatalyoga
2018.6.13 先日の水曜日ヨガ🧘‍♀️💗 * 今回もヨガ初体験の方にも多数ご参加いただきました🙌 前回、初体験だった方もヨガに…恭子先生に…魅了されて続けてご参加くださり、また改めてヨガの良さを実感されていました🌟✨ * 終始、和やかな雰囲気で…楽しい時間で… いつもあっという間🤗💗 * * 次回のヨガは… 6月27日(水) 16:00〜17:10 です🧘‍♀️🌟 * * #あきほ整骨院長住 #整骨院 #福岡 #南区 #長住 #女性院長の整骨院 #女性に優しい整骨院 #妊婦さんも大歓迎 #赤ちゃん連れも大歓迎 #お子様連れも大歓迎 #キッズルーム完備 #キッズルーム完備の整骨院 #部活生も大歓迎 #妊婦 #妊婦さん #整骨院ヨガ #ヨガ #リラックスヨガ #マタニティヨガ #マタニティ #産後ヨガ #yoga #maternityyoga #prenatalyoga 
Am so looking forward to my "Yoga for the Postnatal Woman" workshop happening tomorrow at Yoga Works, 5 East Hill, London SW18 2HT, UK
16/06/2018 1:00 pm - 5.00pm

Grab one of the last spaces now and join me for this four hour workshop. Primarily aimed at any 200 hour or more certified yoga teacher wanting to expand their knowledge of how to safely incorporate a postnatal woman into their general yoga classes, and who want to learn yoga asana sequences which are specific to this particular demographic.

Visit http://sallyparkesyoga.com/yoga-events/ for more info and to grab the last spaces, or click on link in bio.

#sallyparkes #sallyparkespregnancyyoga #pregnancyyoga #postnatalyoga #motherandbabyyoga #mumandbabyyoga #yogateachertraining #studyyoga #teachyoga #pregnancyyogateachertraining #yogateacher 
#yogajourney #newmum #ukyogatraining #4thtrimesterbodies
#pregnancy #postnatal #prenatalyoga #yogamum #yogamom #maternityyoga #yogacourse #4thtrimester #yogateachertraining #200hryogatraining #yogaallianceprofessionals  #200hryogateachertraining
Am so looking forward to my "Yoga for the Postnatal Woman" workshop happening tomorrow at Yoga Works, 5 East Hill, London SW18 2HT, UK 16/06/2018 1:00 pm - 5.00pm Grab one of the last spaces now and join me for this four hour workshop. Primarily aimed at any 200 hour or more certified yoga teacher wanting to expand their knowledge of how to safely incorporate a postnatal woman into their general yoga classes, and who want to learn yoga asana sequences which are specific to this particular demographic. Visit http://sallyparkesyoga.com/yoga-events/ for more info and to grab the last spaces, or click on link in bio. #sallyparkes  #sallyparkespregnancyyoga  #pregnancyyoga  #postnatalyoga  #motherandbabyyoga  #mumandbabyyoga  #yogateachertraining  #studyyoga  #teachyoga  #pregnancyyogateachertraining  #yogateacher  #yogajourney  #newmum  #ukyogatraining  #4thtrimesterbodies  #pregnancy  #postnatal  #prenatalyoga  #yogamum  #yogamom  #maternityyoga  #yogacourse  #4thtrimester  #yogateachertraining  #200hryogatraining  #yogaallianceprofessionals   #200hryogateachertraining 
Yoga teachers! Have you been approached by new mothers wanting to return to your class, but you are unsure how to best facilitate their individual needs within your group setting? 
Last chance to join me me and grab one of the last spaces available on my "Yoga for Postnatal Women" workshop I am running tomorrow.

This four hour workshop is for any 200 hour or more certified yoga teacher wanting to expand their knowledge of how to safely incorporate a postnatal woman into their general yoga classes, and who want to learn yoga asana sequences which are specific to this particular demographic.

You will gain knowledge on what is safe and unsafe to teach your postnatal clients and how to integrate mothers into your general classes, as well as more specific techniques for postnatal mothers.

Yoga Works, 5 East Hill, London SW18 2HT, UK
16/06/2018 1:00 pm - 5.00pm

Visit http://sallyparkesyoga.com/yoga-events/ for more info and to grab one of the last spaces, or click on link in bio.

Beautiful image found on @pranamama.tv of @zennedout7 ❤

#sallyparkes #sallyparkespregnancyyoga #pregnancyyoga #postnatalyoga #motherandbabyyoga #mumandbabyyoga #yogateachertraining #studyyoga #teachyoga #pregnancyyogateachertraining #yogateacher 
#yogajourney #newmum #ukyogatraining 
#pregnancy #postnatal #prenatalyoga #yogamum #yogamom #maternityyoga #yogacourse #yogateachertraining #200hryogatraining #yogaallianceprofessionals  #200hryogateachertraining
Yoga teachers! Have you been approached by new mothers wanting to return to your class, but you are unsure how to best facilitate their individual needs within your group setting? Last chance to join me me and grab one of the last spaces available on my "Yoga for Postnatal Women" workshop I am running tomorrow. This four hour workshop is for any 200 hour or more certified yoga teacher wanting to expand their knowledge of how to safely incorporate a postnatal woman into their general yoga classes, and who want to learn yoga asana sequences which are specific to this particular demographic. You will gain knowledge on what is safe and unsafe to teach your postnatal clients and how to integrate mothers into your general classes, as well as more specific techniques for postnatal mothers. Yoga Works, 5 East Hill, London SW18 2HT, UK 16/06/2018 1:00 pm - 5.00pm Visit http://sallyparkesyoga.com/yoga-events/ for more info and to grab one of the last spaces, or click on link in bio. Beautiful image found on @pranamama.tv of @zennedout7 ❤ #sallyparkes  #sallyparkespregnancyyoga  #pregnancyyoga  #postnatalyoga  #motherandbabyyoga  #mumandbabyyoga  #yogateachertraining  #studyyoga  #teachyoga  #pregnancyyogateachertraining  #yogateacher  #yogajourney  #newmum  #ukyogatraining  #pregnancy  #postnatal  #prenatalyoga  #yogamum  #yogamom  #maternityyoga  #yogacourse  #yogateachertraining  #200hryogatraining  #yogaallianceprofessionals   #200hryogateachertraining 
“The self-healing Cookbook”. 忙しい慌ただしいを理由におざなりにしてしまう毎日の食事の用意。
そろそろ自分も家族にもちゃんとしたものを食べさせないとイカンなぁーと思う頃に、廊下の本棚で目配せしてくるのがこの本です。

レシピの内容はアメリカンなので、実際にこの本で作る料理はあまりないのですが(だって和食で充分と思ってしまう)
マクロビ思想からのからだと心の健康をつくる食べ物の向き合い方をわかりやすく教えてくれるし、
この本から醸し出されるちょっとレトロな雰囲気が好きなんです。

塩と砂糖との関わり方は、一生の課題なように思います。

これをパラパラとめくると、ヨシ今晩はちょっと丁寧にごはんを作るかーって気持ちになれます(^ν^)
.
.
.
#yoga
#traditionalyoga
#prasanthi
#reiki 
#meditation
#aromaterapy 
#kidsyoga
#maternityyoga 
#onecoinyoga 
#mensyoga 
#senioryoga
#macrobiotic
#selfhealing
#トラディショナルヨガ 
#レイキ
#瞑想
#アロマテラピー
#キッズヨガ
#シニアヨガ
#メンズヨガ
#マタニティヨガ
#親子ヨガ
#忠岡町ヨガ
#和泉市ヨガ 
#交野市ヨガ
#ワンコインヨガ 
#南大阪
“The self-healing Cookbook”. 忙しい慌ただしいを理由におざなりにしてしまう毎日の食事の用意。 そろそろ自分も家族にもちゃんとしたものを食べさせないとイカンなぁーと思う頃に、廊下の本棚で目配せしてくるのがこの本です。 レシピの内容はアメリカンなので、実際にこの本で作る料理はあまりないのですが(だって和食で充分と思ってしまう) マクロビ思想からのからだと心の健康をつくる食べ物の向き合い方をわかりやすく教えてくれるし、 この本から醸し出されるちょっとレトロな雰囲気が好きなんです。 塩と砂糖との関わり方は、一生の課題なように思います。 これをパラパラとめくると、ヨシ今晩はちょっと丁寧にごはんを作るかーって気持ちになれます(^ν^) . . . #yoga  #traditionalyoga  #prasanthi  #reiki  #meditation  #aromaterapy  #kidsyoga  #maternityyoga  #onecoinyoga  #mensyoga  #senioryoga  #macrobiotic  #selfhealing  #トラディショナルヨガ  #レイキ  #瞑想  #アロマテラピー  #キッズヨガ  #シニアヨガ  #メンズヨガ  #マタニティヨガ  #親子ヨガ  #忠岡町ヨガ  #和泉市ヨガ  #交野市ヨガ  #ワンコインヨガ  #南大阪 
DAY ONE of my FlexiFIT program and because I clearly have forgotten that my own program starts on a Monday (😅) I've just done Week 1's Friday sequence instead and will start Week 1 properly on Monday! Sorry for the confusion... //
SOOOO all I can say is WOW it feels good to go back to basics and listen to my body (even if it feels super weird listening to myself teach myself yoga haha). I definitely had to modify some poses for my postpartum self and I added in a few more stretches cause my hamstrings are super tight! How did everyone else go?! xx Remember to tag #FlexiFitUnleashed on each of your days posts so I can connect with you!! 💜💜💜
.
PS Will include the variations I did in my story for those who are joining me postpartum! 😘🤙🏼
DAY ONE of my FlexiFIT program and because I clearly have forgotten that my own program starts on a Monday (😅) I've just done Week 1's Friday sequence instead and will start Week 1 properly on Monday! Sorry for the confusion... // SOOOO all I can say is WOW it feels good to go back to basics and listen to my body (even if it feels super weird listening to myself teach myself yoga haha). I definitely had to modify some poses for my postpartum self and I added in a few more stretches cause my hamstrings are super tight! How did everyone else go?! xx Remember to tag #FlexiFitUnleashed  on each of your days posts so I can connect with you!! 💜💜💜 . PS Will include the variations I did in my story for those who are joining me postpartum! 😘🤙🏼
マタニティさん
お産に備え頑張ってます💪
・
動けるのなら
動いてたほうが
お産も産後も断然楽になる!
・
二人産んで言えること😁
・
#マタニティヨガ  #yoga
#maternityyoga 
#大隈レディースクリニック 
#佐賀江北  #毎週金曜日
#佐賀マタニティヨガ 
#ヨガスタジオ #lotusseed
#佐賀白石ヨガ
Beyond excited that @beyondyoga has launched a maternity line! And it came right in time for my prenatal kundalini yoga class tomorrow. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Come stretch those tired tight muscles with me and get to know a community of other expecting mama’s tomorrow @madrelosangeles 10:45am with OG doula, child educator & yoga teacher Sada! Plus slap on some of my new blend Mediate to get you centered and focused (be online to order next week) #byroseview #maternityyoga #beyondyogamaternity #beyondyoga
Beyond excited that @beyondyoga has launched a maternity line! And it came right in time for my prenatal kundalini yoga class tomorrow. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Come stretch those tired tight muscles with me and get to know a community of other expecting mama’s tomorrow @madrelosangeles 10:45am with OG doula, child educator & yoga teacher Sada! Plus slap on some of my new blend Mediate to get you centered and focused (be online to order next week) #byroseview  #maternityyoga  #beyondyogamaternity  #beyondyoga 
ONLY 12 HOURS LEFT until our #FlexiFitUnleashed journey begins! I'll be restarting my own journey with my FlexiFIT eBook in the hopes of gaining back the flexibility I lost while growing and birthing my baby boy! This is YOUR opportunity to jump on board with me and share in this flexibility journey together!!
.
If you're new to my page, my FlexiFIT eBook (A Full Body Stretch Guide) is the EXACT routine I used to get flexible and start my yoga practice when I first began practicing. By the end I was doing the splits and touching my toes with no worries and felt better in my body than ever before! Its 15 minutes out of your day and worth every minute 💙 Check out the highlights for more info above and my website to read about my journey AND grab your copy now READY FOR TOMORROW! xx #FlexiFITUnleashed
.
PS I'll be documenting my journey with the eBook over on my personal account ⭐@anotheryogamama⭐ so make sure you're following along!
ONLY 12 HOURS LEFT until our #FlexiFitUnleashed  journey begins! I'll be restarting my own journey with my FlexiFIT eBook in the hopes of gaining back the flexibility I lost while growing and birthing my baby boy! This is YOUR opportunity to jump on board with me and share in this flexibility journey together!! . If you're new to my page, my FlexiFIT eBook (A Full Body Stretch Guide) is the EXACT routine I used to get flexible and start my yoga practice when I first began practicing. By the end I was doing the splits and touching my toes with no worries and felt better in my body than ever before! Its 15 minutes out of your day and worth every minute 💙 Check out the highlights for more info above and my website to read about my journey AND grab your copy now READY FOR TOMORROW! xx #FlexiFITUnleashed  . PS I'll be documenting my journey with the eBook over on my personal account ⭐@anotheryogamama⭐ so make sure you're following along!
今日はとっても嬉しい新月の日。

マタニティyogaクラスが終わると、次は産後クラスの時間。

間の30分で産前産後のママ達が交流していて、そこにマタニティから通ってくれていたママさんが生後4カ月の赤ちゃんと一緒に来られて。。 「お礼を言いにきたんです!お産がすっごく良くて、あんなにきもちよく、出産を味わえて、ロータス呼吸法で落ち着いていられました!もっと早くから通えば良かったって思ったけど、お産がキラキラした世界に感じられて、今まで味わったことのないきもち良さでした!」 ってママ自身もすごくキラキラしていて、とにかくよかったを何度も伝えてくれて、嬉しくて、仕事冥利につきるー!!と感動をいただきました。

マタニティから産後に来てくださる方も増え、お腹の中から一緒にyogaしてる赤ちゃんに会える喜び♡

産後クラスで、毎月成長していくお子さんたちに会えて、効果を実感して通ってくださる方々の笑顔に、私がたくさんのギフトをいただいています。

末っ子長女もごきげんに託児スタッフさんとお友達と遊んでぐっすり☆
よしっ光の路を広げていくぞー♪

マタニティyoga、産後yogaクラス、ワークショップの講師派遣お問い合わせはこちらです↓
asayoga88@gmail.com

マンツーマンクラスもできる癒しサロンのクラウドファンディング中です♪宜しくお願い致します☆↓ https://camp-fire.jp/projects/view/80602
今日はとっても嬉しい新月の日。 マタニティyogaクラスが終わると、次は産後クラスの時間。 間の30分で産前産後のママ達が交流していて、そこにマタニティから通ってくれていたママさんが生後4カ月の赤ちゃんと一緒に来られて。。 「お礼を言いにきたんです!お産がすっごく良くて、あんなにきもちよく、出産を味わえて、ロータス呼吸法で落ち着いていられました!もっと早くから通えば良かったって思ったけど、お産がキラキラした世界に感じられて、今まで味わったことのないきもち良さでした!」 ってママ自身もすごくキラキラしていて、とにかくよかったを何度も伝えてくれて、嬉しくて、仕事冥利につきるー!!と感動をいただきました。 マタニティから産後に来てくださる方も増え、お腹の中から一緒にyogaしてる赤ちゃんに会える喜び♡ 産後クラスで、毎月成長していくお子さんたちに会えて、効果を実感して通ってくださる方々の笑顔に、私がたくさんのギフトをいただいています。 末っ子長女もごきげんに託児スタッフさんとお友達と遊んでぐっすり☆ よしっ光の路を広げていくぞー♪ マタニティyoga、産後yogaクラス、ワークショップの講師派遣お問い合わせはこちらです↓ asayoga88@gmail.com マンツーマンクラスもできる癒しサロンのクラウドファンディング中です♪宜しくお願い致します☆↓ https://camp-fire.jp/projects/view/80602
本日のママヨガも楽しく終了しました🎵

やはり、肩や腰の疲れはママ達のあるあるですね...そこを重点的にほぐしつつ...
こども達も一緒に参加しながら😊

最後は...
みんなでお休み... ごきげんにいてくれたこども達にも感謝✨感謝です ✨
・
・
■女性専用少人数制ヨガサロン yogaroomCOLOR
■初回体験レッスン 1000円
■ご予約等詳細はトップページへ @yogaroomcolor

#yoga
#育児中のママ
#腰や肩が特に辛い
#ママに休息時間を
#がんばらないヨガ
#yogaroomCOLOR
#福岡市南区
#福岡市南区大楠 
#西鉄高宮駅 徒歩約8分
#日赤病院前 目の前
#女性専用
#少人数制
#ヨガ初心者大歓迎
#マタニティヨガ #maternityyoga #Prenatalyoga
#ママヨガ #mamayoga
#肩甲骨ヨガ
#ヨガ棒
#背骨メンテナンスヨガ
#助産師によるヨガレッスン
#ヨガでリフレッシュ
#姿勢改善
本日のママヨガも楽しく終了しました🎵 やはり、肩や腰の疲れはママ達のあるあるですね...そこを重点的にほぐしつつ... こども達も一緒に参加しながら😊 最後は... みんなでお休み... ごきげんにいてくれたこども達にも感謝✨感謝です ✨ ・ ・ ■女性専用少人数制ヨガサロン yogaroomCOLOR ■初回体験レッスン 1000円 ■ご予約等詳細はトップページへ @yogaroomcolor #yoga  #育児中のママ  #腰や肩が特に辛い  #ママに休息時間を  #がんばらないヨガ  #yogaroomCOLOR  #福岡市南区  #福岡市南区大楠   #西鉄高宮駅  徒歩約8分 #日赤病院前  目の前 #女性専用  #少人数制  #ヨガ初心者大歓迎  #マタニティヨガ  #maternityyoga  #Prenatalyoga  #ママヨガ  #mamayoga  #肩甲骨ヨガ  #ヨガ棒  #背骨メンテナンスヨガ  #助産師によるヨガレッスン  #ヨガでリフレッシュ  #姿勢改善 
来週に初産の出産予定日をひかえたHさん。 
産休に入られてから毎週のようにマタニティヨガクラスにご参加下さいました。

体がとてもしなやかで柔軟性も高く、妊娠中とは思えない美しいポーズ。

今日は安産を祈って、おなかのベビーにも届くように特に心を込めてマントラを唱えさせていただきました。

八百万の神さま、生まれ出ずる命に祝福を。

She has been joining maternity yoga class for months. Her due date is in a week! Can’t wait to meet the baby.

https://aozorayogakumamoto.amebaownd.com/

#ヨガ
#ヨガ熊本
#ヨガ熊本市東区
#マタニティヨガ 
#マタニティヨガレッスン 
#熊本マタニティヨガ 
#マタニティヨガ熊本
#マタニティヨガaozorayoga
#熊本産後ヨガ 
#産後ヨガ熊本
#熊本ヨガaozorayoga 
#熊本ベビーヨガ
#ベビーママヨガ
#ヴィンヤサヨガ 
#リラックスヨガ 
#オウチヨガ 
#江津湖大好き
#江津湖
#aozorayogakumamoto
#maternityyoga 
#babymomyoga 
#athomeyogastudio
来週に初産の出産予定日をひかえたHさん。 産休に入られてから毎週のようにマタニティヨガクラスにご参加下さいました。 体がとてもしなやかで柔軟性も高く、妊娠中とは思えない美しいポーズ。 今日は安産を祈って、おなかのベビーにも届くように特に心を込めてマントラを唱えさせていただきました。 八百万の神さま、生まれ出ずる命に祝福を。 She has been joining maternity yoga class for months. Her due date is in a week! Can’t wait to meet the baby. https://aozorayogakumamoto.amebaownd.com/ #ヨガ  #ヨガ熊本  #ヨガ熊本市東区  #マタニティヨガ  #マタニティヨガレッスン  #熊本マタニティヨガ  #マタニティヨガ熊本  #マタニティヨガaozorayoga  #熊本産後ヨガ  #産後ヨガ熊本  #熊本ヨガaozorayoga  #熊本ベビーヨガ  #ベビーママヨガ  #ヴィンヤサヨガ  #リラックスヨガ  #オウチヨガ  #江津湖大好き  #江津湖  #aozorayogakumamoto  #maternityyoga  #babymomyoga  #athomeyogastudio 
この時期に会えるかわいいお花💠紫陽花

梅雨のジメジメに負けず...
本日も14:00~ママヨガクラスです🎵

いつもいつも、こども達に元気をもらっています😊
今日も楽しみです✨ ・・・ ■女性専用少人数制ヨガサロン yogaroomCOLOR
■初回体験レッスン 1000円
■ご予約等詳細はトップページへ @yogaroomcolor

#yoga
#育児中のママ
#腰や肩が特に辛い
#ママに休息時間を
#がんばらないヨガ
#yogaroomCOLOR
#福岡市南区
#福岡市南区大楠 
#西鉄高宮駅 徒歩約8分
#日赤病院前 目の前
#女性専用
#少人数制
#ヨガ初心者大歓迎
#マタニティヨガ #maternityyoga #Prenatalyoga
#ママヨガ #mamayoga
#肩甲骨ヨガ
#ヨガ棒
#背骨メンテナンスヨガ
#助産師によるヨガレッスン
#ヨガでリフレッシュ
#姿勢改善
この時期に会えるかわいいお花💠紫陽花 梅雨のジメジメに負けず... 本日も14:00~ママヨガクラスです🎵 いつもいつも、こども達に元気をもらっています😊 今日も楽しみです✨ ・・・ ■女性専用少人数制ヨガサロン yogaroomCOLOR ■初回体験レッスン 1000円 ■ご予約等詳細はトップページへ @yogaroomcolor #yoga  #育児中のママ  #腰や肩が特に辛い  #ママに休息時間を  #がんばらないヨガ  #yogaroomCOLOR  #福岡市南区  #福岡市南区大楠   #西鉄高宮駅  徒歩約8分 #日赤病院前  目の前 #女性専用  #少人数制  #ヨガ初心者大歓迎  #マタニティヨガ  #maternityyoga  #Prenatalyoga  #ママヨガ  #mamayoga  #肩甲骨ヨガ  #ヨガ棒  #背骨メンテナンスヨガ  #助産師によるヨガレッスン  #ヨガでリフレッシュ  #姿勢改善 
YOGA FOR POSTNATAL WOMEN ✨
Workshop in London for yoga teachers this Saturday with the lovely Sally Parkes 💜
.
#Repost @sallyparkesyoga
・・・
Yoga teachers! Have you been approached by new mothers wanting to return to your class, but you are unsure how to best facilitate their individual needs within your group setting? 
Come and grab one of the last few spaces available on my "Yoga for Postnatal Women" workshop I am running this Saturday.

This four hour workshop is for any 200 hour or more certified yoga teacher wanting to expand their knowledge of how to safely incorporate a postnatal woman into their general yoga classes, and who want to learn yoga asana sequences which are specific to this particular demographic.

You will gain knowledge on what is safe and unsafe to teach your postnatal clients and how to integrate mothers into your general classes, as well as more specific techniques for postnatal mothers.

Yoga Works, 5 East Hill, London SW18 2HT, UK
16/06/2018 1:00 pm - 5.00pm

Visit http://sallyparkesyoga.com/yoga-events/ for more info and to grab one of the last spaces, or click on link in bio.

#sallyparkes #sallyparkespregnancyyoga #pregnancyyoga #postnatalyoga #motherandbabyyoga #mumandbabyyoga #yogateachertraining #studyyoga #teachyoga #pregnancyyogateachertraining #yogateacher 
#yogajourney #newmum #ukyogatraining 
#pregnancy #postnatal #prenatalyoga #yogamum #yogamom #maternityyoga #yogacourse #yogateachertraining #200hryogatraining #yogaallianceprofessionals  #200hryogateachertraining
YOGA FOR POSTNATAL WOMEN ✨ Workshop in London for yoga teachers this Saturday with the lovely Sally Parkes 💜 . #Repost  @sallyparkesyoga ・・・ Yoga teachers! Have you been approached by new mothers wanting to return to your class, but you are unsure how to best facilitate their individual needs within your group setting? Come and grab one of the last few spaces available on my "Yoga for Postnatal Women" workshop I am running this Saturday. This four hour workshop is for any 200 hour or more certified yoga teacher wanting to expand their knowledge of how to safely incorporate a postnatal woman into their general yoga classes, and who want to learn yoga asana sequences which are specific to this particular demographic. You will gain knowledge on what is safe and unsafe to teach your postnatal clients and how to integrate mothers into your general classes, as well as more specific techniques for postnatal mothers. Yoga Works, 5 East Hill, London SW18 2HT, UK 16/06/2018 1:00 pm - 5.00pm Visit http://sallyparkesyoga.com/yoga-events/ for more info and to grab one of the last spaces, or click on link in bio. #sallyparkes  #sallyparkespregnancyyoga  #pregnancyyoga  #postnatalyoga  #motherandbabyyoga  #mumandbabyyoga  #yogateachertraining  #studyyoga  #teachyoga  #pregnancyyogateachertraining  #yogateacher  #yogajourney  #newmum  #ukyogatraining  #pregnancy  #postnatal  #prenatalyoga  #yogamum  #yogamom  #maternityyoga  #yogacourse  #yogateachertraining  #200hryogatraining  #yogaallianceprofessionals   #200hryogateachertraining 
#Repost #tb to the great yoga teachers who recorded yoga seminars with us on Sunday  @sallyparkespregnancyyoga
• • • • •
Me and @avishaholly founder of @_friendsline ❤
I felt nothing but good vibes whilst filming with Avisha and the Friendsline team. (Check out the work they do; it's seriously inspirational 👍🏼) 😁 #yogainspiration #yogaeverywhere #friendsline  #pregnancyyogateachertraining #yogateacher #mentalhealth
#yogajourney #postnatal
#pregnancy #postnatalyoga #prenatalyoga #yogamum #yogamom #maternityyoga
#200hrYTT #charitablework #poweredbyyoga #pregnancyyogateachertraining #200hryogateachertraining
#Repost  #tb  to the great yoga teachers who recorded yoga seminars with us on Sunday @sallyparkespregnancyyoga • • • • • Me and @avishaholly founder of @_friendsline ❤ I felt nothing but good vibes whilst filming with Avisha and the Friendsline team. (Check out the work they do; it's seriously inspirational 👍🏼) 😁 #yogainspiration  #yogaeverywhere  #friendsline  #pregnancyyogateachertraining  #yogateacher  #mentalhealth  #yogajourney  #postnatal  #pregnancy  #postnatalyoga  #prenatalyoga  #yogamum  #yogamom  #maternityyoga  #200hrYTT  #charitablework  #poweredbyyoga  #pregnancyyogateachertraining  #200hryogateachertraining 
Register now for our next Prenatal Yoga session beginning July 12! Sessions run for 8 weeks on Thursday evenings from 7:15 - 8:15pm. This program teaches you safe, effective postures to practice during pregnancy and is safe for all trimesters. Call us to register at 905-893-0094!
#thursdaynight #yoga #vaughanmoms #vaughanyoga #woodbridge #bolton #kleinburg #maple #maternityyoga #prenatalyoga #newfriends #pregnancy
Yoga teachers! Have you been approached by new mothers wanting to return to your class, but you are unsure how to best facilitate their individual needs within your group setting? 
Come and grab one of the last few spaces available on my "Yoga for Postnatal Women" workshop I am running this Saturday.

This four hour workshop is for any 200 hour or more certified yoga teacher wanting to expand their knowledge of how to safely incorporate a postnatal woman into their general yoga classes, and who want to learn yoga asana sequences which are specific to this particular demographic.

You will gain knowledge on what is safe and unsafe to teach your postnatal clients and how to integrate mothers into your general classes, as well as more specific techniques for postnatal mothers.

Yoga Works, 5 East Hill, London SW18 2HT, UK
16/06/2018 1:00 pm - 5.00pm

Visit http://sallyparkesyoga.com/yoga-events/ for more info and to grab one of the last spaces, or click on link in bio.

#sallyparkes #sallyparkespregnancyyoga #pregnancyyoga #postnatalyoga #motherandbabyyoga #mumandbabyyoga #yogateachertraining #studyyoga #teachyoga #pregnancyyogateachertraining #yogateacher 
#yogajourney #newmum #ukyogatraining 
#pregnancy #postnatal #prenatalyoga #yogamum #yogamom #maternityyoga #yogacourse #yogateachertraining #200hryogatraining #yogaallianceprofessionals  #200hryogateachertraining
Yoga teachers! Have you been approached by new mothers wanting to return to your class, but you are unsure how to best facilitate their individual needs within your group setting? Come and grab one of the last few spaces available on my "Yoga for Postnatal Women" workshop I am running this Saturday. This four hour workshop is for any 200 hour or more certified yoga teacher wanting to expand their knowledge of how to safely incorporate a postnatal woman into their general yoga classes, and who want to learn yoga asana sequences which are specific to this particular demographic. You will gain knowledge on what is safe and unsafe to teach your postnatal clients and how to integrate mothers into your general classes, as well as more specific techniques for postnatal mothers. Yoga Works, 5 East Hill, London SW18 2HT, UK 16/06/2018 1:00 pm - 5.00pm Visit http://sallyparkesyoga.com/yoga-events/ for more info and to grab one of the last spaces, or click on link in bio. #sallyparkes  #sallyparkespregnancyyoga  #pregnancyyoga  #postnatalyoga  #motherandbabyyoga  #mumandbabyyoga  #yogateachertraining  #studyyoga  #teachyoga  #pregnancyyogateachertraining  #yogateacher  #yogajourney  #newmum  #ukyogatraining  #pregnancy  #postnatal  #prenatalyoga  #yogamum  #yogamom  #maternityyoga  #yogacourse  #yogateachertraining  #200hryogatraining  #yogaallianceprofessionals   #200hryogateachertraining 
If a mother has experienced birth trauma to the perineum  due to having had an episiotomy or if forceps have been used, she will need to avoid certain asana for some time. These include asana that involve deep stretching of the hips such as Pigeon Pose, Warrior II, Cobblers Pose, Seated Wide Leg Pose, as these may hinder healing of the scar tissue. Instead, from six to ten weeks postnatal (dependant on the severity of the trauma), a sequence that increases blood flow to the perineum via contraction  of the pelvic floor, and gentle stretches for the lower back, glute medius and glute minimus will be helpful as these will have been working hard to stabilise the pelvis whilst the perineum  heals, plus the legs may have effectively clamped legs shut due to emotional trauma, an so the muscles of the hips have been working ‘overtime’ . 
Here's a little sequence to help gentle stretch this area without causing distress to the sensitized area. 
Seated forward bend with legs crossed R/L x 1 
Supine Bridge/Spine roll with ball and arm reach x 8 
Hamstring stretch with other leg bent R/L x 1 
Clam with ball x 8 
If you want to learn more on how to safely incorporate Postnatal women into your general yoga classes, grab a last minute spot in my workshop this Saturday at Yoga Works, SW18 2HT 1pm-5pm and get all the information plus loads of useful sequences to help you do this. 
Visit http://sallyparkesyoga.com/yoga-events/ or click on link in bio to book!

#sallyparkes #wednesdaywisdom  #sallyparkespregnancyyoga #pregnancyyoga #postnatalyoga #motherandbabyyoga #mumandbabyyoga #yogateachertraining #studyyoga #teachyoga #pregnancyyogateachertraining #yogateacher 
#yogajourney #newmum #ukyogatraining 
#pregnancy #postnatal #prenatalyoga #yogamum #yogamom #maternityyoga #yogaworkshop #birthtrauma #yogarecovery #yogaallianceprofessionals
If a mother has experienced birth trauma to the perineum  due to having had an episiotomy or if forceps have been used, she will need to avoid certain asana for some time. These include asana that involve deep stretching of the hips such as Pigeon Pose, Warrior II, Cobblers Pose, Seated Wide Leg Pose, as these may hinder healing of the scar tissue. Instead, from six to ten weeks postnatal (dependant on the severity of the trauma), a sequence that increases blood flow to the perineum via contraction  of the pelvic floor, and gentle stretches for the lower back, glute medius and glute minimus will be helpful as these will have been working hard to stabilise the pelvis whilst the perineum  heals, plus the legs may have effectively clamped legs shut due to emotional trauma, an so the muscles of the hips have been working ‘overtime’ . Here's a little sequence to help gentle stretch this area without causing distress to the sensitized area. Seated forward bend with legs crossed R/L x 1 Supine Bridge/Spine roll with ball and arm reach x 8 Hamstring stretch with other leg bent R/L x 1 Clam with ball x 8 If you want to learn more on how to safely incorporate Postnatal women into your general yoga classes, grab a last minute spot in my workshop this Saturday at Yoga Works, SW18 2HT 1pm-5pm and get all the information plus loads of useful sequences to help you do this. Visit http://sallyparkesyoga.com/yoga-events/ or click on link in bio to book! #sallyparkes  #wednesdaywisdom  #sallyparkespregnancyyoga  #pregnancyyoga  #postnatalyoga  #motherandbabyyoga  #mumandbabyyoga  #yogateachertraining  #studyyoga  #teachyoga  #pregnancyyogateachertraining  #yogateacher  #yogajourney  #newmum  #ukyogatraining  #pregnancy  #postnatal  #prenatalyoga  #yogamum  #yogamom  #maternityyoga  #yogaworkshop  #birthtrauma  #yogarecovery  #yogaallianceprofessionals 
2時間くらいしか寝れない毎日🤔今日は初マタニティヨガ🧘‍♀️今夜はぐっすり眠りたいなぁ〜🌝🌟🌟🌟
#yoga #maternity #maternityyoga
2時間くらいしか寝れない毎日🤔今日は初マタニティヨガ🧘‍♀️今夜はぐっすり眠りたいなぁ〜🌝🌟🌟🌟 #yoga  #maternity  #maternityyoga 
ご参加くださった皆さまのおかげで8×4モニターのレポートを無事提出しました😊
全部で200本、昨日とか配り忘れた教室もあり、まだ少し残っているのでまた明日のクラスの方にもお配りできそうです。もらってくださいね☆
明日は和泉シティプラザでのワンコインクラス&マタニティヨガクラスです。
.
.
.
#eightfour #present #yoga #traditionalyoga #prasanthi #reiki #meditation #aromaterapy #kidsyoga #maternityyoga #onecoinyoga #mensyoga #senioryoga
#トラディショナルヨガ #レイキ #瞑想 #和泉市ヨガ #ワンコインヨガ #マタニティヨガ # シニアヨガ #メンズヨガ #キッズヨガ #南大阪
#prasanthitraditionalyoga
ご参加くださった皆さまのおかげで8×4モニターのレポートを無事提出しました😊 全部で200本、昨日とか配り忘れた教室もあり、まだ少し残っているのでまた明日のクラスの方にもお配りできそうです。もらってくださいね☆ 明日は和泉シティプラザでのワンコインクラス&マタニティヨガクラスです。 . . . #eightfour  #present  #yoga  #traditionalyoga  #prasanthi  #reiki  #meditation  #aromaterapy  #kidsyoga  #maternityyoga  #onecoinyoga  #mensyoga  #senioryoga  #トラディショナルヨガ  #レイキ  #瞑想  #和泉市ヨガ  #ワンコインヨガ  #マタニティヨガ  # シニアヨガ #メンズヨガ  #キッズヨガ  #南大阪  #prasanthitraditionalyoga 
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今年2歳になる👧と今年1歳になる👦の年子ママ…子ども達に吸い取られているのか、食べる暇がないくらい忙しいのか、、元々細いのにさらに痩せてて、、😨💦
あまりに細すぎる足に私の腕の方が太いけーん!と比べて見たら、本当に太かった💪😂💦
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*
#あきほ整骨院長住#整骨院#福岡#南区#長住#女性院長の整骨院#女性に優しい整骨院#妊婦さんも大歓迎#赤ちゃん連れも大歓迎#お子様連れも大歓迎#キッズルーム完備#キッズルーム完備の整骨院#部活生も大歓迎#妊婦#妊婦さん#整骨院ヨガ#ヨガ#リラックスヨガ#マタニティヨガ#マタニティ#産後ヨガ#yoga#maternityyoga#prenatalyoga
* 今年2歳になる👧と今年1歳になる👦の年子ママ…子ども達に吸い取られているのか、食べる暇がないくらい忙しいのか、、元々細いのにさらに痩せてて、、😨💦 あまりに細すぎる足に私の腕の方が太いけーん!と比べて見たら、本当に太かった💪😂💦 * * #あきほ整骨院長住 #整骨院 #福岡 #南区 #長住 #女性院長の整骨院 #女性に優しい整骨院 #妊婦さんも大歓迎 #赤ちゃん連れも大歓迎 #お子様連れも大歓迎 #キッズルーム完備 #キッズルーム完備の整骨院 #部活生も大歓迎 #妊婦 #妊婦さん #整骨院ヨガ #ヨガ #リラックスヨガ #マタニティヨガ #マタニティ #産後ヨガ #yoga #maternityyoga #prenatalyoga 
Yoga nidra is a proven practice that relaxes your body and mind, and helps us to recharge your batteries and focus on issues that are occuring within. 
Doing and hour of yoga nidra is believed to be as refreshing as having four hours’ sleep. Who couldn't do with that! During my Pregnancy Yoga Teacher Training course, we focus on how yoga nidra can assist and benefit mums-to-be, and study the readons why it can be of benefit. Reasons such as how it can help you become more aware of your body and accepting of the changes, coping with tiredness and lack of sleep, the ability to relax and activate the parasympathetic nervous system, the reduction of stress and anxiety, and how it can assist you with the experience of labour.

Did you set time aside for yoga nidra during your pregnancy? What visulisations or affirmations did you find helpful?

#yoganidra #yoganidrainpregnancy #pregnancyrelaxation 
#newcoursecontent #sallyparkes #sallyparkespregnancyyoga #pregnancyyoga #postnatalyoga #motherandbabyyoga #mumandbabyyoga #yogateachertraining #studyyoga #teachyoga #pregnancyyogateachertraining #yogateacher 
#yogajourney #newmum #ukyogatraining 
#pregnancy #postnatal #prenatalyoga #yogamum #yogamom #maternityyoga
Yoga nidra is a proven practice that relaxes your body and mind, and helps us to recharge your batteries and focus on issues that are occuring within. Doing and hour of yoga nidra is believed to be as refreshing as having four hours’ sleep. Who couldn't do with that! During my Pregnancy Yoga Teacher Training course, we focus on how yoga nidra can assist and benefit mums-to-be, and study the readons why it can be of benefit. Reasons such as how it can help you become more aware of your body and accepting of the changes, coping with tiredness and lack of sleep, the ability to relax and activate the parasympathetic nervous system, the reduction of stress and anxiety, and how it can assist you with the experience of labour. Did you set time aside for yoga nidra during your pregnancy? What visulisations or affirmations did you find helpful? #yoganidra  #yoganidrainpregnancy  #pregnancyrelaxation  #newcoursecontent  #sallyparkes  #sallyparkespregnancyyoga  #pregnancyyoga  #postnatalyoga  #motherandbabyyoga  #mumandbabyyoga  #yogateachertraining  #studyyoga  #teachyoga  #pregnancyyogateachertraining  #yogateacher  #yogajourney  #newmum  #ukyogatraining  #pregnancy  #postnatal  #prenatalyoga  #yogamum  #yogamom  #maternityyoga 
本日18:45~プライベートヨガクラスです
プライベートヨガクラスには、
①乳がんリハビリヨガ
②ヨガセラピー  の2枠がございます。 
本日は乳がんリハビリヨガクラスです
その日の状態に合わせて...
まずはじっくりゆったりほぐしていきます
日々のがんばりを少しでも癒していただけますように...
・・・・ ■女性専用少人数制ヨガサロン yogaroomCOLOR
■初回体験レッスン 1000円
■ご予約等詳細はトップページへ @yogaroomcolor

#yoga
#プライベートヨガ
#乳がんリハビリヨガ
#乳がん治療中
#乳がん治療後
#乳がん
#ヨガセラピー
#yogaroomCOLOR
#福岡市南区
#福岡市南区大楠 
#西鉄高宮駅 徒歩約8分
#日赤病院前 目の前
#女性専用
#少人数制
#ヨガ初心者大歓迎
#マタニティヨガ #maternityyoga #Prenatalyoga
#ママヨガ #mamayoga
#肩甲骨ヨガ
#ヨガ棒
#背骨メンテナンスヨガ
#助産師によるヨガレッスン
#ヨガでリフレッシュ
#姿勢改善
本日18:45~プライベートヨガクラスです プライベートヨガクラスには、 ①乳がんリハビリヨガ ②ヨガセラピー  の2枠がございます。 本日は乳がんリハビリヨガクラスです その日の状態に合わせて... まずはじっくりゆったりほぐしていきます 日々のがんばりを少しでも癒していただけますように... ・・・・ ■女性専用少人数制ヨガサロン yogaroomCOLOR ■初回体験レッスン 1000円 ■ご予約等詳細はトップページへ @yogaroomcolor #yoga  #プライベートヨガ  #乳がんリハビリヨガ  #乳がん治療中  #乳がん治療後  #乳がん  #ヨガセラピー  #yogaroomCOLOR  #福岡市南区  #福岡市南区大楠   #西鉄高宮駅  徒歩約8分 #日赤病院前  目の前 #女性専用  #少人数制  #ヨガ初心者大歓迎  #マタニティヨガ  #maternityyoga  #Prenatalyoga  #ママヨガ  #mamayoga  #肩甲骨ヨガ  #ヨガ棒  #背骨メンテナンスヨガ  #助産師によるヨガレッスン  #ヨガでリフレッシュ  #姿勢改善 
Mandala boho pants💖💖
For international orders please visit our etsy shop or DM us {info in bio} 🌎✨💃💃
TR siparişleri için profildeki linle tıkla 🇹🇷✨💃💃
Mandala boho pants💖💖 For international orders please visit our etsy shop or DM us {info in bio} 🌎✨💃💃 TR siparişleri için profildeki linle tıkla 🇹🇷✨💃💃
あまりにも素敵な写真だったので、ご本人の了解を得て掲載させて頂きました。

ベビーママヨガに継続的に通ってくださっているSさんと7ヶ月のベビーちゃん、先日レッスンでのショット。

母子の一点の曇りもない笑顔に心を打たれます。

お二人のこれからの人生が幸せに満ちたものでありますように。

This beautiful picture of my mom baby’s yoga student impressed me a lot. Wishing all the children around the world be able to fulfill their lives happily.

https://aozorayogakumamoto.amebaownd.com/

#ヨガ
#ヨガ熊本
#ヨガ熊本市東区
#マタニティヨガ 
#マタニティヨガレッスン 
#熊本マタニティヨガ 
#マタニティヨガ熊本
#マタニティヨガaozorayoga
#熊本産後ヨガ 
#産後ヨガ熊本
#熊本ヨガaozorayoga 
#熊本ベビーヨガ
#ベビーママヨガ
#ヴィンヤサヨガ 
#リラックスヨガ 
#オウチヨガ 
#江津湖大好き
#江津湖
#aozorayogakumamoto
#maternityyoga 
#babymomyoga 
#athomeyogastudio
あまりにも素敵な写真だったので、ご本人の了解を得て掲載させて頂きました。 ベビーママヨガに継続的に通ってくださっているSさんと7ヶ月のベビーちゃん、先日レッスンでのショット。 母子の一点の曇りもない笑顔に心を打たれます。 お二人のこれからの人生が幸せに満ちたものでありますように。 This beautiful picture of my mom baby’s yoga student impressed me a lot. Wishing all the children around the world be able to fulfill their lives happily. https://aozorayogakumamoto.amebaownd.com/ #ヨガ  #ヨガ熊本  #ヨガ熊本市東区  #マタニティヨガ  #マタニティヨガレッスン  #熊本マタニティヨガ  #マタニティヨガ熊本  #マタニティヨガaozorayoga  #熊本産後ヨガ  #産後ヨガ熊本  #熊本ヨガaozorayoga  #熊本ベビーヨガ  #ベビーママヨガ  #ヴィンヤサヨガ  #リラックスヨガ  #オウチヨガ  #江津湖大好き  #江津湖  #aozorayogakumamoto  #maternityyoga  #babymomyoga  #athomeyogastudio 
マタニティヨガ久屋大通クラス
今日はお天気もいいのでみんなで窓の景色を眺めながらヨガしました。

いよいよ今月お産の人もいてワクワク。
もう全員のお産に立ち会いたい~

#マタニティヨガ久屋大通クラス
#マタニティヨガ #妊婦さん 
#アライフラボ #名古屋 #栄 #久屋大通
#35yoga #yoga #maternityyoga #hisayaodori #sakae #nagoya #alifelabo
Who wants to get FLEXI with me?! 🌟 //
.
Since having a bubba my flexibility has gone from this ⬆️⬆️⬆️ to well.... (let's not go there!)
I am SO ready to get back into it and figure where better to start than my own FLEXIFIT eBook!
.
I'll be completing this program over the next 8 weeks and would LOVE for all of you to join me!
If you've ever dreamed of being more flexible + mobile on and off mat OR just starting a daily practice, this is your chance!
.
I'll be starting the program on the 15th JUNE so theres still time for you to grab an eBook and get yourself prepped! To help support each other I've also created the hashtag #FlexiFitUnleashed so you can tag and share your journey as you move through the program with me!! Grab your copy now and tag your friends to join! ➡️➡️➡️ www.selftaughtyogis.com/ or Link in BIO // xx
Who wants to get FLEXI with me?! 🌟 // . Since having a bubba my flexibility has gone from this ⬆️⬆️⬆️ to well.... (let's not go there!) I am SO ready to get back into it and figure where better to start than my own FLEXIFIT eBook! . I'll be completing this program over the next 8 weeks and would LOVE for all of you to join me! If you've ever dreamed of being more flexible + mobile on and off mat OR just starting a daily practice, this is your chance! . I'll be starting the program on the 15th JUNE so theres still time for you to grab an eBook and get yourself prepped! To help support each other I've also created the hashtag #FlexiFitUnleashed  so you can tag and share your journey as you move through the program with me!! Grab your copy now and tag your friends to join! ➡️➡️➡️ www.selftaughtyogis.com/ or Link in BIO // xx