#decvinylworship Day 10>
A 10” Of Your Choice
#mastodon “Cold Dark Place”
By default, this wins because it’s my only 10”! Not a bad EP, even though recent Mastodon has been rather “meh” in my opinion. Looks killer, though.
Hey Mastodonians, #GNUSocial citizens and others! Gear up for tens of millions of Nextcloud users spread over several 100K servers who can now join the #fediverse in just one click!⠀
Want to host your own data as part of a global social network? #nextcloud makes it easy!⠀
Due to the bigotry and fascism going on over at Twitter, and the fact that they have now banned me TWICE without explanation & without providing ANY evidence of wrongdoing on my part, I have migrated over to Mastodon.
Mastodon has a user interface that feels very much like Twitter, but works very differently. Mastodon is Sponsored by
Tootdon, pixiv Inc., Kibousoft LLC, Stream, Keybase, and Purism.
To find me on Mastodon, join the mastodon.social instance, and follow me @Tiffany_Marlow@mastodon.social (Mastodon user handles work like e-mail address formats)
Glute-centric workout tonight with #jinjer , #mastodon , and #nightcore . I did my Days 8 & 9 of the #40squatsaday challenge because I missed yesterday!
Rdls 45 x 12, 12, 12, 12, +10 after HT
Hip thrust @ 115 x 12, 12, 10, 12, 10
@ 135 x 10, 10, 10
Bench hip thrust @ 35 db x 12 I didn't like these, the bench feels too tall for me. It does look like the chest press bench might be a smidgen shorter, so I'll try that next time.
Feet elevated hip thrusts with abduction green x 15, 15, green & blue x 15, 15, 15
Squats!! with bar x 20, 10, 10 @30# bar x 10, and 10# Bosu squats x 30
Annnd stretch. My hip flexors are crazy tight today and my lower back is a little irritated, so they got a lot of attention.
Follower @scbuzzard with Troy at San Francisco last year. If you have a pic with any Mastodon member or even with the whole band, please send us and we’ll post someday! #mastodon#metal#fanclub#troy#tuesdayFollower with Troy at San Francisco last year. If you have a pic with any Mastodon member or even with the whole band, please send us and we’ll post someday! #mastodon#metal#fanclub#troy#tuesday
photo/video by @mastodonfanclub