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My team @bullsgame2k18 @varano_cf  @gabriele_croce #crossfit #teammaster #competition #friends #fun #crossfitathlete #synchro #masterathlete #fitafter40
Miércoles 180718
Ven a que conozcas nuestras clase especial de Altum Endurance, para los apasionados de correr. Actualmente estamos en programación para Medio Maratón. 
ENDURANCE:
Session Two
Endurance Capacity
Beginner/Intermediate/Advanced
8 Mile Time Trial – all out effort.

This should be slightly faster than your 1/2 marathon pace since its a shorter distance. Compare your pace to the 10k that you did 2 weeks ago. @ncosta78 
CROSSFIT:
For Time: 
200 Double Unders 
1,500 Meter Row
100 Wallballs (20/14) 
35/25 Calorie Assault Bike

Longer chipper workout today. Athletes will move through each movement in order, choosing a weight on the medicine ball that they are capable of completing 30+ wallballs unbroken when fresh. Stagger by 5-6 minutes if short on machines.
#crossfit #endurance #altumcrossfit #altumathletes #masterathlete #wod
Miércoles 180718 Ven a que conozcas nuestras clase especial de Altum Endurance, para los apasionados de correr. Actualmente estamos en programación para Medio Maratón. ENDURANCE: Session Two Endurance Capacity Beginner/Intermediate/Advanced 8 Mile Time Trial – all out effort. This should be slightly faster than your 1/2 marathon pace since its a shorter distance. Compare your pace to the 10k that you did 2 weeks ago. @ncosta78 CROSSFIT: For Time: 200 Double Unders 1,500 Meter Row 100 Wallballs (20/14) 35/25 Calorie Assault Bike Longer chipper workout today. Athletes will move through each movement in order, choosing a weight on the medicine ball that they are capable of completing 30+ wallballs unbroken when fresh. Stagger by 5-6 minutes if short on machines. #crossfit  #endurance  #altumcrossfit  #altumathletes  #masterathlete  #wod 
Adored writing this piece. Nothing more impressive to me than a completely dedicated mum who is also a massively high achiever in her work...and still somehow finds a way to chase her own personal dreams too. Inspiring! http://www.corelogic.co.nz/news-research/item/the-international-athlete-disguised-as-a-product-owner/
Adored writing this piece. Nothing more impressive to me than a completely dedicated mum who is also a massively high achiever in her work...and still somehow finds a way to chase her own personal dreams too. Inspiring! http://www.corelogic.co.nz/news-research/item/the-international-athlete-disguised-as-a-product-owner/
145 kilo (319 lb) snatch balance was a massive PR. Clean plus 2 jerks at 155 kilo (341 lb) #getfit  #gettingstronger  #monster  #snatch  #masterlifter  #westerlycrossfit  #worlds2018  #masterlifter  #masterathlete  #hulkingout  #westerlybarbellclub  #usaweightlifting  #cleaneating  #innerarmour  #usamasterlifter  #usamasterolympiclifter  #westerlybarbell  #olympicweightlifting  #rogue  #crossfit  #barbell  #dontcallitacomeback  #croptop  #smallcalvesbigdreams  @5fdp @usa_weightlifting @wilfleming @westerlycrossfit @westerlybarbell
”I can accept failure, everyone fails at something. But I can’t accept not trying” - Micael Jordan + min mamma ❤️. Jag ska kämpa tills jag verkligen försökt. För att jag vill😊. #gymnastics #målet #är #fina #barmuscleup #gorillafitness #crossfitmaster #masterathlete #master40 #gymnastik #mkfalun #iciw #träna #sommarlov #sisu 🇫🇮#lifeisthebesttimeinourlife #livet #ididitmyway 🐝🦉🐛🦋
Been awhile since I felt good at 155# power clean and power jerk. Progress is being made just trust the process. I hope I can get my lungs back soon also...😁🏋️‍♂️ #fitaidrx #ascentprotein #serviceopen #crossfitpredators #freezesleeve #cbdoil #fit #fitnessmotivation #wpfgchina2019 #rocktape #purebodyzen #crossfit #crossfitgames #comptrainmasters #masterathlete #earnednotgiven
Follow along! Here's a day in the life of an athlete that competes in #figure and #powerlifting. Do you know how much you eat every day? Log your food and become accountable for what goes in your mouth!

@powerjel 
#engineeredathletes #nutrition #transformationtuesday #motivation #allthemacros 
#mealprep #bodybuilding #weightlifting #performance #crossfit #physique #npc #masterathlete #fitlife
140kg backsquat for 3 reps today🏋️‍♀️getting there🙂💪 85kg pushpress for 3 aswell🙂
5 rounds
5 clean and jerk@70kg
10 c2b pullups
7min
Working around 80% ish#stordcrossfit #strengthtraining #wod #crossfit #masterathlete #playsportno #intersportstord #wodshop #nocconorge #reebok #reeboknordics #nano8 #healtylifestyle #holidays
Working on weaknesses like OHS today. 3 reps with :03 decent and :03 second hold at bottom. Thanks 🙏🏻 @lgthunder for programming #gettingstronger #fitforlife #fitnessjourney
Otra perspectiva de mi "Carrera", mi MMP con 11"85 en Gavà en junio 2015 con 48 años y 4° de Catalunya, medalla de BOMBÓN!

#100m #200m #400m #faster #Mastersathletics #masterathlete #atletismecatalà #atletismecatala #atletismo#lactato #atletismo #trackandfield2018 #trackandfield#ctoespañamaster
And we have lift off ❤️ .
Aruna getting her 1st #barmuscleup 💪🏽 .
. . .
#masterathlete #womenwholift #earnednotgiven #strongereveryday
E N D U R A N C E 🔝🔝🔝🔝
R E CO V E R Y 🔝🔝🔝🔝
@netintegratori 
@crossfit7478 
@stefanozucchiatti
@thedavecastro 
@greg_glassman 
@natashaheller 
@crossfitgames 
#netintegratori 
#weigthlifting 
#workout 
#iamnet 
#crossfit 
#crossfitmaster 
#crossfitteens 
#gac19 
#masterathlete 
#master50
What a amazing weekend! Qualified 32 and finished in 17th place with super buddy @ramonbrugman ! My goal was to have lots of fun and hopefully made it to the final. Well a lot of fun we had and did legless rope climbs in the final! Thnx @beachthrowdown for this awesome event! See you next year! #alpha #beachthrowdown #seeyouatthebeach #beachlife .
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#crossfit #hansihazes #masterathlete #crossfitaantij #weightlifting #snatchandsmile powered by #fivediamonds #fivediamondsathlete #fivediamondsteam #💎💎💎💎💎 @fivediamondsnederland @fivediamondsoficial #healthyliving #poweredbydiamonds
What a amazing weekend! Qualified 32 and finished in 17th place with super buddy @ramonbrugman ! My goal was to have lots of fun and hopefully made it to the final. Well a lot of fun we had and did legless rope climbs in the final! Thnx @beachthrowdown for this awesome event! See you next year! #alpha  #beachthrowdown  #seeyouatthebeach  #beachlife  . . . #crossfit  #hansihazes  #masterathlete  #crossfitaantij  #weightlifting  #snatchandsmile  powered by #fivediamonds  #fivediamondsathlete  #fivediamondsteam  #💎💎💎💎💎 @fivediamondsnederland @fivediamondsoficial #healthyliving  #poweredbydiamonds