Ven a que conozcas nuestras clase especial de Altum Endurance, para los apasionados de correr. Actualmente estamos en programación para Medio Maratón.
8 Mile Time Trial – all out effort.
This should be slightly faster than your 1/2 marathon pace since its a shorter distance. Compare your pace to the 10k that you did 2 weeks ago. @ncosta78
200 Double Unders
1,500 Meter Row
100 Wallballs (20/14)
35/25 Calorie Assault Bike
Longer chipper workout today. Athletes will move through each movement in order, choosing a weight on the medicine ball that they are capable of completing 30+ wallballs unbroken when fresh. Stagger by 5-6 minutes if short on machines.
Adored writing this piece. Nothing more impressive to me than a completely dedicated mum who is also a massively high achiever in her work...and still somehow finds a way to chase her own personal dreams too. Inspiring! http://www.corelogic.co.nz/news-research/item/the-international-athlete-disguised-as-a-product-owner/