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#BornToMack wk 2. Some #Snatch doubles from the blocks up to 245/110. Then a max #PowerClean + 2 #frontsquats + 2 #jerks, 315/143, then drop sets at 285/130. Then some #heavy #squats 
#crossfit #crossfitcolfax #weightlifting #powerlifting #cleanandjerk #usaw #mastersweightlifting #96kg #calstrength #masheliteperformance
The best my high bar squats have felt since Calvin was born. 240# for 5! With my meet in less than a month it's a good sign 👊🏼💪🏼
The best my high bar squats have felt since Calvin was born. 240# for 5! With my meet in less than a month it's a good sign 👊🏼💪🏼
Dedication. Focus. Drive. Strength. All things you expect an adult to bring in to the gym at 6am, when it's 30°outside. @jordanpurcell_ brings these things in every morning, before school. 
Chris to know what gets you to the gym on days like this, and to know what your life would be like if you had those things at 15?
#LostBoysSnC
Who are the LostBoys? We’re a small group of lifters dedicated to finding our strength within through a pursuit of excellence spanning through fitness, nutrition, and mental health.

Want to Join? Know one of our lifters? We’re referral only, so ask for and incite and prove yourself!
Dedication. Focus. Drive. Strength. All things you expect an adult to bring in to the gym at 6am, when it's 30°outside. @jordanpurcell_ brings these things in every morning, before school. Chris to know what gets you to the gym on days like this, and to know what your life would be like if you had those things at 15? #LostBoysSnC  Who are the LostBoys? We’re a small group of lifters dedicated to finding our strength within through a pursuit of excellence spanning through fitness, nutrition, and mental health. Want to Join? Know one of our lifters? We’re referral only, so ask for and incite and prove yourself!
In my newest article for @masheliteperformance, inspired by a recent discussion with @coachtravismash, I discuss various options for the athlete and individual with hip osteoarthritis in an evidence & experience based (yet informal) manner.

https://www.mashelite.com/hip-arthritis-options/
In my newest article for @masheliteperformance, inspired by a recent discussion with @coachtravismash, I discuss various options for the athlete and individual with hip osteoarthritis in an evidence & experience based (yet informal) manner. https://www.mashelite.com/hip-arthritis-options/
Day 2 💪💪💪 squats didn’t go as planned for sure..... but I’m super proud of @crystalmac_  for overcoming a tough situation and still pulling out 3 world records by the end of the day🔥🔥🔥 @coachtravismash  you’ve got one hell of an athlete and coach with her! Glad I could help out and great seeing the mash mafia family! @mad_lifts_15  had a blast hanging out today and can’t wait to see you all next time !! #masheliteperformance #mashmafia #idowhatiwant
Day 2 💪💪💪 squats didn’t go as planned for sure..... but I’m super proud of @crystalmac_ for overcoming a tough situation and still pulling out 3 world records by the end of the day🔥🔥🔥 @coachtravismash you’ve got one hell of an athlete and coach with her! Glad I could help out and great seeing the mash mafia family! @mad_lifts_15 had a blast hanging out today and can’t wait to see you all next time !! #masheliteperformance  #mashmafia  #idowhatiwant 
After a big morning #SkiTouring the #backcountry, didn't know what to expect this afternoon.  Pleasantly surprised.  #BornToMack day 4.
2rm #Jerk, 330/150, hit 1 at 352/160, then drop sets.
3rm #clean with a pause at knee on the 1st rep, 315/143. Then a drop set.
#crossfit #crossfitcolfax #weightlifting #powerlifting #gymnastics #power #wod #workout #fitness #gym #denver #colfax #colorado #TheTrainingPlan #masheliteperformance #squat #snatch #cleanAndJerk #mastersweightlifting #usaw #strengthandconditioning #calstrength #ski #skiing #powderTurns
After a big morning #SkiTouring  the #backcountry , didn't know what to expect this afternoon. Pleasantly surprised. #BornToMack  day 4. 2rm #Jerk , 330/150, hit 1 at 352/160, then drop sets. 3rm #clean  with a pause at knee on the 1st rep, 315/143. Then a drop set. #crossfit  #crossfitcolfax  #weightlifting  #powerlifting  #gymnastics  #power  #wod  #workout  #fitness  #gym  #denver  #colfax  #colorado  #TheTrainingPlan  #masheliteperformance  #squat  #snatch  #cleanAndJerk  #mastersweightlifting  #usaw  #strengthandconditioning  #calstrength  #ski  #skiing  #powderTurns 
Past few Friday’s has had some snatching and i am loving it! Had an emom starting at 155 and adding 10lbs until failure and made it up to 275. Then failed at 285, then took another swing and made it! Let’s go!! Honestly never thought I’d be snatching this again!!
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 @ttt_adam @bambilegs_evan @trainingthinktank @big.poppa.will @k_hende @thebizz13 
#trainingthinktank #fitness #crossfit #snatch #masheliteperformance #mashmafia @masheliteperformance
Past few Friday’s has had some snatching and i am loving it! Had an emom starting at 155 and adding 10lbs until failure and made it up to 275. Then failed at 285, then took another swing and made it! Let’s go!! Honestly never thought I’d be snatching this again!! - - @ttt_adam @bambilegs_evan @trainingthinktank @big.poppa.will @k_hende @thebizz13 #trainingthinktank  #fitness  #crossfit  #snatch  #masheliteperformance  #mashmafia  @masheliteperformance
Pr clean 130kg 🏋️‍♂️🏋️‍♂️🥇🏅 Snatch + oh squat 90kg 
@masheliteperformance 
@klokovd
@klokovequipment
@atginsta
@hookgrip

#klokov #klokovequipment
#weitghlifting #barbellarena #gopro #goproitalia #goproit #goprohero5 #powerlifting  #hardwork #motivation #athlete #squat #squateveryday #strong #atginsta #deadlift #bodybuilding #sbd #adipowerweightlift #adidas 
#beastmode #nodaysoff #iron #likeforlike #hookgrip #ezmoney #amazing #snatch #masheliteperformance
Pr clean 130kg 🏋️‍♂️🏋️‍♂️🥇🏅 Snatch + oh squat 90kg @masheliteperformance @klokovd @klokovequipment @atginsta @hookgrip #klokov  #klokovequipment  #weitghlifting  #barbellarena  #gopro  #goproitalia  #goproit  #goprohero5  #powerlifting   #hardwork  #motivation  #athlete  #squat  #squateveryday  #strong  #atginsta  #deadlift  #bodybuilding  #sbd  #adipowerweightlift  #adidas  #beastmode  #nodaysoff  #iron  #likeforlike  #hookgrip  #ezmoney  #amazing  #snatch  #masheliteperformance 
In today's article I discuss whether or not physiotherapists need strength and conditioning certifications as well as which one to take based on the demographic you work with.

http://ericbowman03.blogspot.com/2018/11/do-i-need-strength-conditioning.html
In today's article I discuss whether or not physiotherapists need strength and conditioning certifications as well as which one to take based on the demographic you work with. http://ericbowman03.blogspot.com/2018/11/do-i-need-strength-conditioning.html
hit my clean&jerk pr for this complex today ! 😆 #200 #masheliteperformance @masheliteperformance
Loving our new turf!!! We'll be getting year round sled and prowler work done, improving our cardio, recovery all without muscle soreness. 
Who are the LostBoys? We're a small group of lifters dedicated to finding our strength within through a pursuit of excellence spanning through fitness, nutrition, and mental health.
Want to join? Know one of our lifters? We're referral only, so ask for an invite and prove yourself!
Loving our new turf!!! We'll be getting year round sled and prowler work done, improving our cardio, recovery all without muscle soreness. Who are the LostBoys? We're a small group of lifters dedicated to finding our strength within through a pursuit of excellence spanning through fitness, nutrition, and mental health. Want to join? Know one of our lifters? We're referral only, so ask for an invite and prove yourself!
Easy 125 kg backsquat with two days to go! I will compete friday at 12 o'clock local time (8 o'clock danish time). I can't wait to get up on that huge stage 🏋️
#prepforworlds #ashgabat2018 #WWC18 #turkmenistan #backsquat #weightlifting #weightlifter #girlswholift
#masheliteperformance
Big Tuesday on #BornToMack. 
A.3rm #SnatchBalance,  hate these,  made 275/125, failed 3rd rep on 290/131. Then drop sets 
B. #cleanAndJerk
2+2 @75%, 275
2× 2+2@80%, 297/134
1× 2+1 @85%, 315/143
C. #heavy #FrontSquats 
#crossfit #crossfitcolfax #weightlifting #powerlifting #gymnastics #power #wod #workout #fitness #gym #denver #colfax #colorado #TheTrainingPlan #masheliteperformance #squat #snatch #cleanAndJerk #mastersweightlifting #usaw #strengthandconditioning #calstrength
Big Tuesday on #BornToMack . A.3rm #SnatchBalance , hate these, made 275/125, failed 3rd rep on 290/131. Then drop sets B. #cleanAndJerk  2+2 @75%, 275 2× 2+2@80%, 297/134 1× 2+1 @85%, 315/143 C. #heavy  #FrontSquats  #crossfit  #crossfitcolfax  #weightlifting  #powerlifting  #gymnastics  #power  #wod  #workout  #fitness  #gym  #denver  #colfax  #colorado  #TheTrainingPlan  #masheliteperformance  #squat  #snatch  #cleanAndJerk  #mastersweightlifting  #usaw  #strengthandconditioning  #calstrength 
Ci siamo quasi dopo il pr clean e jerk 120kg  di sabato, 
Oggi provo un complex clean + front + jerk 120kg 
FAIL sul jerk

@masheliteperformance 
@klokovd
@klokovequipment
@atginsta
@hookgrip

#klokov #klokovequipment
#weitghlifting #barbellarena #gopro #goproitalia #goproit #goprohero5 #powerlifting  #hardwork #motivation #athlete #squat #squateveryday #strong #atginsta #deadlift #bodybuilding #sbd #adipowerweightlift #adidas 
#beastmode #nodaysoff #iron #likeforlike #hookgrip #ezmoney #amazing #snatch #masheliteperformance
Ci siamo quasi dopo il pr clean e jerk 120kg di sabato, Oggi provo un complex clean + front + jerk 120kg FAIL sul jerk @masheliteperformance @klokovd @klokovequipment @atginsta @hookgrip #klokov  #klokovequipment  #weitghlifting  #barbellarena  #gopro  #goproitalia  #goproit  #goprohero5  #powerlifting   #hardwork  #motivation  #athlete  #squat  #squateveryday  #strong  #atginsta  #deadlift  #bodybuilding  #sbd  #adipowerweightlift  #adidas  #beastmode  #nodaysoff  #iron  #likeforlike  #hookgrip  #ezmoney  #amazing  #snatch  #masheliteperformance 
My friend Derek says mt dew goes well with post-workout pizza rolls  #nutrition #gainz 
#mashelite #weightliftingmemes #masheliteperformance #notyouderek #otherderek
BY POPULAR DEMAND!!! You asked for it, we delivered!!! All presentations are now available in MP3!!! You can listen to them everywhere... in your car... on the bus... in the gym... Tell us where you listen to your STRONGER EXPERTS presentations!!! #strongerexperts #strengthtraining #weightlifting #strengthandconditioning #crossfit #sportsperformance #powerlifting #sportsscience #gymlife #gym #olympicweightlifting #performance #education #masheliteperformance #training #recovery #strenghtandconditioning #mashelite #trainingphilosophy #athlete #train #power #mp3 #streaming #smart #wedeliver #listeningontheroad
BY POPULAR DEMAND!!! You asked for it, we delivered!!! All presentations are now available in MP3!!! You can listen to them everywhere... in your car... on the bus... in the gym... Tell us where you listen to your STRONGER EXPERTS presentations!!! #strongerexperts  #strengthtraining  #weightlifting  #strengthandconditioning  #crossfit  #sportsperformance  #powerlifting  #sportsscience  #gymlife  #gym  #olympicweightlifting  #performance  #education  #masheliteperformance  #training  #recovery  #strenghtandconditioning  #mashelite  #trainingphilosophy  #athlete  #train  #power  #mp3  #streaming  #smart  #wedeliver  #listeningontheroad 
Finally feeling healthy enough to dive into a dedicated program,  5 months out from #MastersNationals. Day1 on @wilfleming #BornToMack.
#snatch doubles from blocks , 80% 240/110.
Build to a heavy #PowerClean + 2 #FrontSquat + 2 #jerks, 308/140.
Some heavy #Squats. 
#crossfit #crossfitcolfax #weightlifting #powerlifting #gymnastics #power #wod #workout #fitness #gym #denver #colfax #colorado #TheTrainingPlan #masheliteperformance #squat #snatch #cleanAndJerk #mastersweightlifting #usaw #strengthandconditioning #calstrength #BlackFlag
Finally feeling healthy enough to dive into a dedicated program, 5 months out from #MastersNationals . Day1 on @wilfleming #BornToMack . #snatch  doubles from blocks , 80% 240/110. Build to a heavy #PowerClean  + 2 #FrontSquat  + 2 #jerks , 308/140. Some heavy #Squats . #crossfit  #crossfitcolfax  #weightlifting  #powerlifting  #gymnastics  #power  #wod  #workout  #fitness  #gym  #denver  #colfax  #colorado  #TheTrainingPlan  #masheliteperformance  #squat  #snatch  #cleanAndJerk  #mastersweightlifting  #usaw  #strengthandconditioning  #calstrength  #BlackFlag 
WE'VE MOVED!!! Just one of the things we've been busy with since we went missing. Our new space is 5x as big as the space in River Rock, with 2 additional squat stands, turf, lifting platforms, and all the tools you'd need to get stronger than you ever thought possible. 
The catch? Our location is a secret 🤫 Unless you're coming in for 1 on 1 coaching or know one of our lifters this pic is as close as you'll get.
WE'VE MOVED!!! Just one of the things we've been busy with since we went missing. Our new space is 5x as big as the space in River Rock, with 2 additional squat stands, turf, lifting platforms, and all the tools you'd need to get stronger than you ever thought possible. The catch? Our location is a secret 🤫 Unless you're coming in for 1 on 1 coaching or know one of our lifters this pic is as close as you'll get.
In today's article I try to summarize my experiences from @kenkinakin's epic @swis.2018 event. Thank you Ken and thank you all for an amazing weekend that was the highlight of my year.

http://ericbowman03.blogspot.com/2018/11/my-experience-at-swis-2018-and-top.html
In today's article I try to summarize my experiences from @kenkinakin's epic @swis.2018 event. Thank you Ken and thank you all for an amazing weekend that was the highlight of my year. http://ericbowman03.blogspot.com/2018/11/my-experience-at-swis-2018-and-top.html
230kg/506lbs Back squat PR! ______________________________________________________________
@masheliteperformance 
@usa_weightlifting 
#mashmafiawest
230kg/506lbs Back squat PR! ______________________________________________________________ @masheliteperformance @usa_weightlifting #mashmafiawest 
Typical #homegymworkout with 165lb front #squats for sets of 5, worked up to 6RM #deadlift at 295l and some drop sets, strict press at 85lb, weighted planks... with my lil man cheering me on! #mashelite #masheliteladies #masheliteperformance
Conferma del duro lavoro che si sta facendo x migliorare.

Siamo ancora agli inizi 
Scatto del nuovo pr snatch 105 kg 
@masheliteperformance 
@klokovd
@klokovequipment
@atginsta
@hookgrip

#klokov #klokovequipment
#weitghlifting #barbellarena #gopro #goproitalia #goproit #goprohero5 #powerlifting  #hardwork #motivation #athlete #squat #squateveryday #strong #atginsta #deadlift #bodybuilding #sbd #adipowerweightlift #adidas 
#beastmode #nodaysoff #iron #likeforlike #hookgrip #ezmoney #amazing #snatch #masheliteperformance
Conferma del duro lavoro che si sta facendo x migliorare. Siamo ancora agli inizi Scatto del nuovo pr snatch 105 kg @masheliteperformance @klokovd @klokovequipment @atginsta @hookgrip #klokov  #klokovequipment  #weitghlifting  #barbellarena  #gopro  #goproitalia  #goproit  #goprohero5  #powerlifting   #hardwork  #motivation  #athlete  #squat  #squateveryday  #strong  #atginsta  #deadlift  #bodybuilding  #sbd  #adipowerweightlift  #adidas  #beastmode  #nodaysoff  #iron  #likeforlike  #hookgrip  #ezmoney  #amazing  #snatch  #masheliteperformance 
New record clean e jerk 120kg +5 kg sul vecchio massimale 
@masheliteperformance 
@klokovd
@klokovequipment
@atginsta
@hookgrip

#klokov #klokovequipment
#weitghlifting #barbellarena #gopro #goproitalia #goproit #goprohero5 #powerlifting  #hardwork #motivation #athlete #squat #squateveryday #strong #bench #deadlift #bodybuilding #sbd #adipowerweightlift #adidas 
#beastmode #nodaysoff #iron #likeforlike #like #ezmoney #amazing #snatch #masheliteperformance
New record clean e jerk 120kg +5 kg sul vecchio massimale @masheliteperformance @klokovd @klokovequipment @atginsta @hookgrip #klokov  #klokovequipment  #weitghlifting  #barbellarena  #gopro  #goproitalia  #goproit  #goprohero5  #powerlifting   #hardwork  #motivation  #athlete  #squat  #squateveryday  #strong  #bench  #deadlift  #bodybuilding  #sbd  #adipowerweightlift  #adidas  #beastmode  #nodaysoff  #iron  #likeforlike  #like  #ezmoney  #amazing  #snatch  #masheliteperformance 
New record snatch 105 kg + 5 kg sul vecchio massimale 
@masheliteperformance 
@klokovd
@klokovequipment
@atginsta
@hookgrip

#klokov #klokovequipment
#weitghlifting #barbellarena #gopro #goproitalia #goproit #goprohero5 #powerlifting  #hardwork #motivation #athlete #squat #squateveryday #strong #bench #deadlift #bodybuilding #sbd #adipowerweightlift #adidas 
#beastmode #nodaysoff #iron #likeforlike #like #ezmoney #amazing #snatch #masheliteperformance
New record snatch 105 kg + 5 kg sul vecchio massimale @masheliteperformance @klokovd @klokovequipment @atginsta @hookgrip #klokov  #klokovequipment  #weitghlifting  #barbellarena  #gopro  #goproitalia  #goproit  #goprohero5  #powerlifting   #hardwork  #motivation  #athlete  #squat  #squateveryday  #strong  #bench  #deadlift  #bodybuilding  #sbd  #adipowerweightlift  #adidas  #beastmode  #nodaysoff  #iron  #likeforlike  #like  #ezmoney  #amazing  #snatch  #masheliteperformance 
Quando la forza mentale supera quella fisica si va d'ignoranza e si vola con i 130kg di jerk 
scatto dell'esecuzione 
@masheliteperformance 
@klokovd
@klokovequipment

#klokov #klokovequipment
#weitghlifting #barbellarena #gopro #goproitalia #goproit #goprohero5 #powerlifting  #hardwork #motivation #athlete #squat #squateveryday #strong #bench #deadlift #bodybuilding #sbd #adipowerweightlift #adidas 
#beastmode #nodaysoff #iron #likeforlike #like #ezmoney #amazing #snatch #masheliteperformance
Quando la forza mentale supera quella fisica si va d'ignoranza e si vola con i 130kg di jerk scatto dell'esecuzione @masheliteperformance @klokovd @klokovequipment #klokov  #klokovequipment  #weitghlifting  #barbellarena  #gopro  #goproitalia  #goproit  #goprohero5  #powerlifting   #hardwork  #motivation  #athlete  #squat  #squateveryday  #strong  #bench  #deadlift  #bodybuilding  #sbd  #adipowerweightlift  #adidas  #beastmode  #nodaysoff  #iron  #likeforlike  #like  #ezmoney  #amazing  #snatch  #masheliteperformance 
Snatch + 2 oh squat dance 95kg 
Snatch 97.5 kg 
Clean pull + Clean + front squat 120kg

@masheliteperformance 
@klokovd
@klokovequipment

#klokov #klokovequipment
#weitghlifting #barbellarena #gopro #goproitalia #goproit #goprohero5 #powerlifting  #hardwork #motivation #athlete #squat #squateveryday #strong #bench #deadlift #bodybuilding #sbd #adipowerweightlift #adidas 
#beastmode #nodaysoff #iron #likeforlike #like #ezmoney #amazing #snatch #masheliteperformance
Snatch + 2 oh squat dance 95kg Snatch 97.5 kg Clean pull + Clean + front squat 120kg @masheliteperformance @klokovd @klokovequipment #klokov  #klokovequipment  #weitghlifting  #barbellarena  #gopro  #goproitalia  #goproit  #goprohero5  #powerlifting   #hardwork  #motivation  #athlete  #squat  #squateveryday  #strong  #bench  #deadlift  #bodybuilding  #sbd  #adipowerweightlift  #adidas  #beastmode  #nodaysoff  #iron  #likeforlike  #like  #ezmoney  #amazing  #snatch  #masheliteperformance 
Snatch Balance pausa 3 sec in buca 
Snatch deadlift pausa at knee 140kg x3 
@masheliteperformance 
@klokovd
@klokovequipment
@atginsta

#klokov #klokovequipment
#weitghlifting #barbellarena #gopro #goproitalia #goproit #goprohero5 #powerlifting  #hardwork #motivation #athlete #squat #squateveryday #strong #bench #deadlift #bodybuilding #sbd #adipowerweightlift #adidas 
#beastmode #nodaysoff #iron #likeforlike #like #ezmoney #amazing #snatch #masheliteperformance
Snatch Balance pausa 3 sec in buca Snatch deadlift pausa at knee 140kg x3 @masheliteperformance @klokovd @klokovequipment @atginsta #klokov  #klokovequipment  #weitghlifting  #barbellarena  #gopro  #goproitalia  #goproit  #goprohero5  #powerlifting   #hardwork  #motivation  #athlete  #squat  #squateveryday  #strong  #bench  #deadlift  #bodybuilding  #sbd  #adipowerweightlift  #adidas  #beastmode  #nodaysoff  #iron  #likeforlike  #like  #ezmoney  #amazing  #snatch  #masheliteperformance 
Sorry we've been MIA for a while. We've been very busy with lots of new and exciting things. Two if those things are in this post; one obvious, one not so much. More details on all the exciting new things next week!
#lostboyssnc
Sorry we've been MIA for a while. We've been very busy with lots of new and exciting things. Two if those things are in this post; one obvious, one not so much. More details on all the exciting new things next week! #lostboyssnc 
Been #lifting with the #BabyKat for about 8 years now. Here he is accomplishing a lifetime #PR #cleanAndJerk, about double bodyweight.  Time, patience and consistency. 
#crossfit #crossfitcolfax #weightlifting #powerlifting #gymnastics #power #wod #workout #fitness #gym #denver #colfax #colorado #TheTrainingPlan #masheliteperformance #squat #snatch #cleanAndJerk #mastersweightlifting #usaw #strengthandconditioning #calstrength #OOHYeaAAH 
#Repost @showdio (@get_repost)
・・・
Been working towards this for goal for almost 4 1/2 years.  I set the intention 92 days ago that I would Clean and Jerk #300 before the end of the year.  Today I can check that box ✅
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Big thanks to @yourboybigkat for the programming and another big thanks to @kevinwardnow for helping me set some very large goals for myself during this 100 Day Challenge. 🤙🏼
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Most importantly, I’m so grateful I have @lizzirae by my side to be my cheerleader (pun intended) and support me.  You’re the best ✌🏼0
Been #lifting  with the #BabyKat  for about 8 years now. Here he is accomplishing a lifetime #PR  #cleanAndJerk , about double bodyweight. Time, patience and consistency. #crossfit  #crossfitcolfax  #weightlifting  #powerlifting  #gymnastics  #power  #wod  #workout  #fitness  #gym  #denver  #colfax  #colorado  #TheTrainingPlan  #masheliteperformance  #squat  #snatch  #cleanAndJerk  #mastersweightlifting  #usaw  #strengthandconditioning  #calstrength  #OOHYeaAAH  #Repost  @showdio (@get_repost) ・・・ Been working towards this for goal for almost 4 1/2 years. I set the intention 92 days ago that I would Clean and Jerk #300  before the end of the year. Today I can check that box ✅ • • • Big thanks to @yourboybigkat for the programming and another big thanks to @kevinwardnow for helping me set some very large goals for myself during this 100 Day Challenge. 🤙🏼 • • • Most importantly, I’m so grateful I have @lizzirae by my side to be my cheerleader (pun intended) and support me. You’re the best ✌🏼0
A. Build to a 5rm #BenchPress , failed 315/143 on 4, made 305/139, then max reps at 85% of 5rm, 260 for 8 reps. 
B. Build to a 5rm #deadlift for the day,  505/229.
#crossfit #crossfitcolfax #weightlifting #powerlifting #gymnastics #power #wod #workout #fitness #gym #denver #colfax #colorado #TheTrainingPlan #masheliteperformance #squat #snatch #cleanAndJerk #mastersweightlifting #usaw #strengthandconditioning #calstrength #OOHYeaAAH
Cleans with 2-second pause #emom  working up for 12 sets. Love the beastly feeling I get when I do these! #mashelite #masheliteladies #masheliteperformance #oly #olympiclifting
105 Front squat. I always brick it when I’m front squatting heavy, slow down too much on the descent and can’t get a bounce. Turned out to be a very ugly single but it’s a 5kg PR and I’d been stuck on a 100 front squat for a while so can’t complain. #frontsquat #maxout #powerliftingwomen #powerliftingmotivation #gwpl #powerlifting #lifting #training #mashelite #masheliteperformance #sbd #britishsenior #peakweek #girlswholift #girlswhopowerlift
After a weekend of little sleep and lotsa #booze and #prowrestling, #snatch session didn't go great, but happy with #Squats. Build to a 5rm #BackSquat for the day, 405/184. First time with 400+ on my back since June. Then 85% , 345/157, for max reps, 13. #squatober
#crossfit #crossfitcolfax #weightlifting #powerlifting #gymnastics #power #wod #workout #fitness #gym #denver #colfax #colorado #TheTrainingPlan #masheliteperformance #squat #snatch #cleanAndJerk #mastersweightlifting #usaw #strengthandconditioning #calstrength
After a weekend of little sleep and lotsa #booze  and #prowrestling , #snatch  session didn't go great, but happy with #Squats . Build to a 5rm #BackSquat  for the day, 405/184. First time with 400+ on my back since June. Then 85% , 345/157, for max reps, 13. #squatober  #crossfit  #crossfitcolfax  #weightlifting  #powerlifting  #gymnastics  #power  #wod  #workout  #fitness  #gym  #denver  #colfax  #colorado  #TheTrainingPlan  #masheliteperformance  #squat  #snatch  #cleanAndJerk  #mastersweightlifting  #usaw  #strengthandconditioning  #calstrength 
Hang snatch pausa in buca 3sec 90kg
Hang clean 105 kg 
Front squat pausa 2 sec 150kg 
@masheliteperformance 
@klokovd
@klokovequipment

#klokov #klokovequipment
#weitghlifting #barbellarena #gopro #goproitalia #goproit #goprohero5 #powerlifting  #hardwork #motivation #athlete #squat #squateveryday #strong #bench #deadlift #bodybuilding #sbd #adipowerweightlift #adidas 
#beastmode #nodaysoff #atginsta #likeforlike #like #ezmoney #amazing #snatch #masheliteperformance
Hang snatch pausa in buca 3sec 90kg Hang clean 105 kg Front squat pausa 2 sec 150kg @masheliteperformance @klokovd @klokovequipment #klokov  #klokovequipment  #weitghlifting  #barbellarena  #gopro  #goproitalia  #goproit  #goprohero5  #powerlifting   #hardwork  #motivation  #athlete  #squat  #squateveryday  #strong  #bench  #deadlift  #bodybuilding  #sbd  #adipowerweightlift  #adidas  #beastmode  #nodaysoff  #atginsta  #likeforlike  #like  #ezmoney  #amazing  #snatch  #masheliteperformance 
It’s been a minute since I’ve been able to hit any decent amount of weight since I got a job, but I managed to hit a 10kg snatch balance PR at 150kg/330lbs! 
@masheliteperformance 
@usa_weightlifting 
#grindneverstops #focusedonmygoals #TeamUSA #mashmafiawest
Meggy the #RawDawg @megangroz went 3/3 yesterday in the #snatch , hitting 135, 141, and 146/66 at her first #weightlifting meet.  #cleanAndJerks didn't go as well due to some questionable judging,  but that's ok. Im so #proud of her,  all the work she put in , and how she handled the moment. 
#crossfit #crossfitcolfax #weightlifting #powerlifting #gymnastics #power #wod #workout #fitness #gym #denver #colfax #colorado #TheTrainingPlan #masheliteperformance #squat #snatch #cleanAndJerk #mastersweightlifting #usaw #strengthandconditioning #calstrength #girlswholift
Meggy the #RawDawg  @megangroz went 3/3 yesterday in the #snatch  , hitting 135, 141, and 146/66 at her first #weightlifting  meet. #cleanAndJerks  didn't go as well due to some questionable judging, but that's ok. Im so #proud  of her, all the work she put in , and how she handled the moment. #crossfit  #crossfitcolfax  #weightlifting  #powerlifting  #gymnastics  #power  #wod  #workout  #fitness  #gym  #denver  #colfax  #colorado  #TheTrainingPlan  #masheliteperformance  #squat  #snatch  #cleanAndJerk  #mastersweightlifting  #usaw  #strengthandconditioning  #calstrength  #girlswholift 
Something Ive been chasing for awhile now, 200lb Clean & Jerk ✔️
.
Ive gotten maybe 4-5 hours of decent sleep 😴 from traveling and then having a sick dog to take care of. Not to mention, im coming back from an injury. Circumstances dont define you
.
195lbs/88kg and 200lb/91kg 
Tank from @wagsandweights, leggings from @virusintl
Something Ive been chasing for awhile now, 200lb Clean & Jerk ✔️ . Ive gotten maybe 4-5 hours of decent sleep 😴 from traveling and then having a sick dog to take care of. Not to mention, im coming back from an injury. Circumstances dont define you . 195lbs/88kg and 200lb/91kg Tank from @wagsandweights, leggings from @virusintl
Back squat 195 kg x 3 
Massimale stimato 215kg 
Snatch da blocchi 100kg 
Come on 
@masheliteperformance 
@klokovd
@klokovequipment
@atginsta

#klokov #klokovequipment
#weitghlifting #barbellarena #gopro #goproitalia #goproit #goprohero5 #powerlifting  #hardwork #motivation #athlete #squat #squateveryday #strong #atginsta #deadlift #bodybuilding #sbd #adipowerweightlift #adidas 
#beastmode #nodaysoff #iron #likeforlike #like #ezmoney #amazing #snatch #masheliteperformance
Back squat 195 kg x 3 Massimale stimato 215kg Snatch da blocchi 100kg Come on @masheliteperformance @klokovd @klokovequipment @atginsta #klokov  #klokovequipment  #weitghlifting  #barbellarena  #gopro  #goproitalia  #goproit  #goprohero5  #powerlifting   #hardwork  #motivation  #athlete  #squat  #squateveryday  #strong  #atginsta  #deadlift  #bodybuilding  #sbd  #adipowerweightlift  #adidas  #beastmode  #nodaysoff  #iron  #likeforlike  #like  #ezmoney  #amazing  #snatch  #masheliteperformance 
5 rep max from blocks, 565lbs, could have got more but hands and back said no, @masheliteperformance #Crossfit #fitness #deat #powerlifting #supertotal #masheliteperformance #deadlift #gym #Army
Favourite lift of the week/day!
It’s not always fun, I’m not always “strong”. This week was honestly a fucking nightmare when it came to lifting - it was more of test week and I felt like I bombed every lift. 
But sometimes it happens. The important thing is to keep showing up, keep on figuring it out. (Even if you go home and cry after every session)

Today I moved shit, put my guts into it and hit some nice complexes around 80-90%. Tomorrow I’ll show up and do what I can do until I do what I want to do.
Favourite lift of the week/day! It’s not always fun, I’m not always “strong”. This week was honestly a fucking nightmare when it came to lifting - it was more of test week and I felt like I bombed every lift. But sometimes it happens. The important thing is to keep showing up, keep on figuring it out. (Even if you go home and cry after every session) Today I moved shit, put my guts into it and hit some nice complexes around 80-90%. Tomorrow I’ll show up and do what I can do until I do what I want to do.
“JT”... the awkward/prego edition 🤓🤰🏻🤷🏻‍♀️
“JT”... the awkward/prego edition 🤓🤰🏻🤷🏻‍♀️
Can’t wait to get my signed hard copy! @masheliteperformance ———————————————————————
#olympicweightlifting #weightlifting #usaw #oly #crossfit #fitness #usaw #usaweightlifting #weightliftingmemes #mashelite #masheliteperformance #mashmafia #powerlifting #uspa #usapl
#Repost @theweightroomusa with @get_repost
・・・
Link is in our bio. We are hosting a USAWeightlifting Level 1 Coaching Certification with Coach Travis Mash.  #masheliteperformance #themindofaweightlifter #savethedate #tellyourfriends #level1 #ncweightlifting @nc_weightlifting @masheliteperformance @coachtravismash @theoriginaljohnnyp @neuserivercrossfit @wesphiladelphia @wes.maxwell @beskra @cleans_n_cupcakes
MOTHER EFFING 10LB PR! 235! BWAHHHHH! And my best friend @robmoody1999 was there to see it and hug me! #squats #squat #squatpr #uspa #uspapowerlifting #masheliteperformance @coachtravismash #powerlifting #powerliftingwomen #girlswhopowerlift #totalbigathletics #noeasydaysapparel #sbd #pioneerfit #virusapparel
#cleans Percentage work up to 88% 325/148. Heaviest clean in a couple months.  For some reason,  even at lighter weights,  hurt my arm and groin more than #snatch. Healing though. 
#crossfit #crossfitcolfax #weightlifting #powerlifting #gymnastics #power #wod #workout #fitness #gym #denver #colfax #colorado #TheTrainingPlan #masheliteperformance #squat #snatch #cleanAndJerk #mastersweightlifting #usaw #strengthandconditioning #calstrength
Pr back squat 210 kg +10kg sul vecchio pr di 200kg 
Il duro lavoro ripaga sempre 
@masheliteperformance 
@klokovd
@klokovequipment

#klokov #klokovequipment
#weitghlifting #barbellarena #gopro #goproitalia #goproit #goprohero5 #powerlifting  #hardwork #motivation #athlete #squat #squateveryday #strong #bench #deadlift #bodybuilding #sbd #adipowerweightlift #adidas 
#beastmode #nodaysoff #iron #likeforlike #like #ezmoney #amazing #snatch #masheliteperformance
Pr back squat 210 kg +10kg sul vecchio pr di 200kg Il duro lavoro ripaga sempre @masheliteperformance @klokovd @klokovequipment #klokov  #klokovequipment  #weitghlifting  #barbellarena  #gopro  #goproitalia  #goproit  #goprohero5  #powerlifting   #hardwork  #motivation  #athlete  #squat  #squateveryday  #strong  #bench  #deadlift  #bodybuilding  #sbd  #adipowerweightlift  #adidas  #beastmode  #nodaysoff  #iron  #likeforlike  #like  #ezmoney  #amazing  #snatch  #masheliteperformance 
#Repost @luisechemendia with @get_repost
・・・
275lbs for 20 reps! Haven’t done 20 reps anything in almost 3 years! #squateveryday #fnxambassador #mashmafia #mashmafiaocd #masheliteperformance
275lbs for 20 reps! Haven’t done 20 reps anything in almost 3 years! #squateveryday #fnxambassador #mashmafia #mashmafiaocd #masheliteperformance
Backsqwwwootzzz up to 108kg/238 x3 ☄️🐙 These babes were supposed to be 5RM but felt number 3 turn me into a dog taking a 💩 so played it safe. —————————————————————————
#olympicweightlifting 
#backsquat
#athlete
#snatch
#cleanandjerk
#weightlifting
#oly
#mashmafia
#masheliteperformance 
#canadianweightlifting 
#womanwhoweightlift
#crossfit
#makeweightliftinggreatagain 
#crush
#fitness
#health
#cavemanstrong
#sendit
#squat
#lift
Backsqwwwootzzz up to 108kg/238 x3 ☄️🐙 These babes were supposed to be 5RM but felt number 3 turn me into a dog taking a 💩 so played it safe. ————————————————————————— #olympicweightlifting  #backsquat  #athlete  #snatch  #cleanandjerk  #weightlifting  #oly  #mashmafia  #masheliteperformance  #canadianweightlifting  #womanwhoweightlift  #crossfit  #makeweightliftinggreatagain  #crush  #fitness  #health  #cavemanstrong  #sendit  #squat  #lift 
6 singles at 68 only missed 1 of course i recorded the ugliest one 😂
6 singles at 68 only missed 1 of course i recorded the ugliest one 😂
Funny how things change... this time last year, @321ollie and I had just gotten back from USAPL Nationals and were about to head to IPL Worlds (I wanted to see what the big meets in both of the big PL feds were like 🤷🏻‍♀️ .) This year, I’m #5monthspregnant and excited about working on sumo deadlift triples without a mixed grip to work on my grip some 😂. It’s been a little hard to always keep in mind, but I’m trying to always remember to enjoy the journey!
Funny how things change... this time last year, @321ollie and I had just gotten back from USAPL Nationals and were about to head to IPL Worlds (I wanted to see what the big meets in both of the big PL feds were like 🤷🏻‍♀️ .) This year, I’m #5monthspregnant  and excited about working on sumo deadlift triples without a mixed grip to work on my grip some 😂. It’s been a little hard to always keep in mind, but I’m trying to always remember to enjoy the journey!
My preparation face in this video is priceless. Solid deficit pull at 260. Rob thought I wasn’t wearing shorts. I said well you can’t see them anyway, they’re camouflage. 😂 #deadlift #deficitdeadlift #conventionaldeadlift #masheliteperformance #powerlifting #powerliftingwomen #feedmefightme #geocamo #pioneerfit
Pr front squat 165kg 
Pr subito superato front squat 170kg +10 kg sul vecchio massimale di 160kg 
@masheliteperformance 
@klokovd
@klokovequipment

#klokov #klokovequipment
#weitghlifting #barbellarena #gopro #goproitalia #goproit #goprohero5 #powerlifting  #hardwork #motivation #athlete #squat #squateveryday #strong #bench #deadlift #bodybuilding #sbd #adipowerweightlift #adidas 
#beastmode #nodaysoff #iron #likeforlike #like #ezmoney #amazing #snatch #masheliteperformance
Pr front squat 165kg Pr subito superato front squat 170kg +10 kg sul vecchio massimale di 160kg @masheliteperformance @klokovd @klokovequipment #klokov  #klokovequipment  #weitghlifting  #barbellarena  #gopro  #goproitalia  #goproit  #goprohero5  #powerlifting   #hardwork  #motivation  #athlete  #squat  #squateveryday  #strong  #bench  #deadlift  #bodybuilding  #sbd  #adipowerweightlift  #adidas  #beastmode  #nodaysoff  #iron  #likeforlike  #like  #ezmoney  #amazing  #snatch  #masheliteperformance 
Took a week off from training, really was missing my mom every big lift I hit I think of you. 125/120/110x2 (2 pr’s from the blocks)
Took a week off from training, really was missing my mom every big lift I hit I think of you. 125/120/110x2 (2 pr’s from the blocks)