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~ PUSHING
• As soon as someone is approaching you get into your stance (one foot behind the other)
• Effective foot positioning makes it significantly harder for them to throw you off balance.
• Always keep hands up in case he goes for a strike
• Remember pushes don’t really hurt and can be countered
• Is likely they’re not expecting you to do something back to them
>> HOPE this HELPS! <<
Please SHARE 💪🏻
FOUR ART SELF DEFENCE 
Be Prepared For Any Situation
~ PUSHING • As soon as someone is approaching you get into your stance (one foot behind the other) • Effective foot positioning makes it significantly harder for them to throw you off balance. • Always keep hands up in case he goes for a strike • Remember pushes don’t really hurt and can be countered • Is likely they’re not expecting you to do something back to them >> HOPE this HELPS! << Please SHARE 💪🏻 FOUR ART SELF DEFENCE Be Prepared For Any Situation
Now the coach🔥
🔺 Follow @karatememories
🔹 Admin: @sssleeping17
🎥 Credit: @adidas_combatsports @aghayev_rafael .
Follow us If you love Foo Fighters @johnkarateboy
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Via @karatememories
************************ #karatecas#shotokankarate#karatekid#karatemonkey#karatelife#karateislife#karateclass#karategirl#karategi#karatepe#karatekicks#fullcontactkarate#karate2020#shotokankaratedo#karateolimpico#maankarate#karateintotheolympics#karatekicks#karateshotokan#martialartist#karaté#karatekas#martialartslife#karateca#kumite#karatefamily#karatedo#karate#karatelife
Now the coach🔥 🔺 Follow @karatememories 🔹 Admin: @sssleeping17 🎥 Credit: @adidas_combatsports @aghayev_rafael . Follow us If you love Foo Fighters @johnkarateboy . Via @karatememories ************************ #karatecas #shotokankarate #karatekid #karatemonkey #karatelife #karateislife #karateclass #karategirl #karategi #karatepe #karatekicks #fullcontactkarate #karate2020 #shotokankaratedo #karateolimpico #maankarate #karateintotheolympics #karatekicks #karateshotokan #martialartist #karaté #karatekas #martialartslife #karateca #kumite #karatefamily #karatedo #karate #karatelife 
🤜Harmonia correta entre os quadris,velocidade,o centro de gravidade e o uso correto da força.
São importantes para uma Técnica precisa e eficiente 🤛 👊Karatê é Movimento👊

#selfedefense #selfcare #Karate 
#karatedo ##mma #fight #figther #fitness 
#martialartslife #martialartsboy #shotokankarateclub #karatelifestyle #lovekarate #training #trainer #boxing 
#kickboxing #muaithay #artesmarciais #martialartslife #combate #athelet #kumiteglobal #Kata #karatekid #karatekids #motivational #sports
🤜Harmonia correta entre os quadris,velocidade,o centro de gravidade e o uso correto da força. São importantes para uma Técnica precisa e eficiente 🤛 👊Karatê é Movimento👊 #selfedefense  #selfcare  #Karate  #karatedo  ##mma  #fight  #figther  #fitness  #martialartslife  #martialartsboy  #shotokankarateclub  #karatelifestyle  #lovekarate  #training  #trainer  #boxing  #kickboxing  #muaithay  #artesmarciais  #martialartslife  #combate  #athelet  #kumiteglobal  #Kata  #karatekid  #karatekids  #motivational  #sports 
Amazing weekend.  Whenever I feel lost or confused,  Muay Thai has always provided me a path, focus and security.  Passionate about the art and traditions of Muay Thai. Reconnecting with friends and new faces of the art. .
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@simonmarcusno1 #krucliftonbrown @siamno1toronto #ajahnsuchart #kru
#muaythai #muaythaiislife #focus #commitment #passion #muaythaitoronto #muaythaiart #martialartslife #martialarts #tradition #muaythaitraining #spiritual #makeithappen #gymlife #noexcuses #Thailand #Toronto
Amazing weekend. Whenever I feel lost or confused, Muay Thai has always provided me a path, focus and security. Passionate about the art and traditions of Muay Thai. Reconnecting with friends and new faces of the art. . . . . @simonmarcusno1 #krucliftonbrown  @siamno1toronto #ajahnsuchart  #kru  #muaythai  #muaythaiislife  #focus  #commitment  #passion  #muaythaitoronto  #muaythaiart  #martialartslife  #martialarts  #tradition  #muaythaitraining  #spiritual  #makeithappen  #gymlife  #noexcuses  #Thailand  #Toronto 
No importa cuándo, lo importante es tener el espíritu intacto.
Semana de evaluaciones en la Escuela. .
🥋Narciso un ejemplo de perseverancia y auto superación. 
Nunca un me duele, un no puedo, un no me sale, un estoy grande, un cuánto curro, etc. Un maestro del cual todos debemos aprender. Ver lo yang para seguir. .
🥋Nacho un señor en la vida y un gentleman en el tatami. 
Es él el que, ya hace 7 años nos insistió en abrir un horario al medio día. Gracias a él estamos hoy aquí. Un adelantado.
. 🥋Jofre un guerrero incansable que supera día a día cada reto. Un practicante en constante equilibrio con el cual todos quieren practicar. Es el uke que todos quieren. Ayudando a los demás y aportando buena energía en los momentos más difíciles. .
🥋Muchas gracias por todos estos años de confianza y buena onda. 
Cada día es una oportunidad para mejorar y  crecer..
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#martialartslifestyle #martialartslife 
#evaluaciones #guerreros #oldschool #oldmaster #sanda #oldchicago #evolución #Pakualife #PAKUA  #Barcelona #niños #KungFu #Bagua #baguazhang  #artesmarciales #jinete #formas #katas #cachis #ejercicios #taichi #baguazhan #kickboxing
No importa cuándo, lo importante es tener el espíritu intacto. Semana de evaluaciones en la Escuela. . 🥋Narciso un ejemplo de perseverancia y auto superación. Nunca un me duele, un no puedo, un no me sale, un estoy grande, un cuánto curro, etc. Un maestro del cual todos debemos aprender. Ver lo yang para seguir. . 🥋Nacho un señor en la vida y un gentleman en el tatami. Es él el que, ya hace 7 años nos insistió en abrir un horario al medio día. Gracias a él estamos hoy aquí. Un adelantado. . 🥋Jofre un guerrero incansable que supera día a día cada reto. Un practicante en constante equilibrio con el cual todos quieren practicar. Es el uke que todos quieren. Ayudando a los demás y aportando buena energía en los momentos más difíciles. . 🥋Muchas gracias por todos estos años de confianza y buena onda. Cada día es una oportunidad para mejorar y  crecer.. . . . . . . . . . #martialartslifestyle  #martialartslife  #evaluaciones  #guerreros  #oldschool  #oldmaster  #sanda  #oldchicago  #evolución  #Pakualife  #PAKUA   #Barcelona  #niños  #KungFu  #Bagua  #baguazhang   #artesmarciales  #jinete  #formas  #katas  #cachis  #ejercicios  #taichi  #baguazhan  #kickboxing 
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_____ 🇫o l l o w⏩ @official._.Tiktok👈
__________________________________________________ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
⚫ Follow⏩@official._.Tiktok👈
⚫ Follow⏩@official._.Tiktok👈
⚫ Follow⏩@official._.Tiktok👈
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
👇👇👇
Check out this video made by @official._.tiktok and don't forget to follow him on @official._.tiktok
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▪️ Featuring 🔁 #officialtiktok
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#tiktokhits #wushu #tiktokchallenge #tiktokviral #kravmagabrasil#kungfu #JeetKuneDo#attack#ушу #kickboxing#aikikai #altaftechmark #jiujitsu #kravmaga #martialartslife #wingchunkungfu #kempo #jiujitsu #tiktokdance #айкидо#hapkido #princealtafdrugmulla #silat #martialarts  #wingchun #bjj #sambo #selfdefense #aikidoka #aikido
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
👉 ɬųγŋ ơŋ ℘ơʂɬ ŋơɬıʄı¢ąɬıơŋʂ🔛
👇👇👇 _____ 🇫o l l o w⏩ @official._.Tiktok👈 __________________________________________________ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ⚫ Follow⏩@official._.Tiktok👈 ⚫ Follow⏩@official._.Tiktok👈 ⚫ Follow⏩@official._.Tiktok👈 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👇👇👇 Check out this video made by @official._.tiktok and don't forget to follow him on @official._.tiktok ▫ ▫️ ▪️ Featuring 🔁 #officialtiktok  ▫ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #tiktokhits  #wushu  #tiktokchallenge  #tiktokviral  #kravmagabrasil #kungfu  #JeetKuneDo #attack #ушу  #kickboxing #aikikai  #altaftechmark  #jiujitsu  #kravmaga  #martialartslife  #wingchunkungfu  #kempo  #jiujitsu  #tiktokdance  #айкидо #hapkido  #princealtafdrugmulla  #silat  #martialarts  #wingchun  #bjj  #sambo  #selfdefense  #aikidoka  #aikido  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👉 ɬųγŋ ơŋ ℘ơʂɬ ŋơɬıʄı¢ąɬıơŋʂ🔛
¡Hoy Como directivos de la Cheong Kyum Hapkido World Federation damos la bienvenida a artistas marciales de todas partes del mundo a nuestra organización internacional! La CKWF es una organización abierta a todos los practicantes y se fundamenta en la enseñanza profesional del Hapkido. 
Founder: Seung Woo Lee
General Director : Suk Hwan Choi
International Director: William Rayo 
www.hapkidockwf.com #ckwf #hapkidockwf #martialartslife #hapkido
¡Hoy Como directivos de la Cheong Kyum Hapkido World Federation damos la bienvenida a artistas marciales de todas partes del mundo a nuestra organización internacional! La CKWF es una organización abierta a todos los practicantes y se fundamenta en la enseñanza profesional del Hapkido. Founder: Seung Woo Lee General Director : Suk Hwan Choi International Director: William Rayo www.hapkidockwf.com #ckwf  #hapkidockwf  #martialartslife  #hapkido 
Use coupon code GLOWSTICKS to get 20% Off our High Impact LED Escrima! Today Only! Countdown to Christmas continues! Shop Karatemart.com!
Use coupon code GLOWSTICKS to get 20% Off our High Impact LED Escrima! Today Only! Countdown to Christmas continues! Shop Karatemart.com!
" O Aikido é a verdade ensinada pelo universo e deve ser aplicada à nossa vida na terra! Venha treinar conosco! Agende uma aula experimental! Aulas particulares em Montes Claros 31-988634397! #aikido #aikidobh #aikidomontesclaros #artesmarciais #martialartslife @martial_arts_4life @martialartsfuns @true.martialarts @_theartofaikido @gdumont74 @martialability
" O Aikido é a verdade ensinada pelo universo e deve ser aplicada à nossa vida na terra! Venha treinar conosco! Agende uma aula experimental! Aulas particulares em Montes Claros 31-988634397! #aikido  #aikidobh  #aikidomontesclaros  #artesmarciais  #martialartslife  @martial_arts_4life @martialartsfuns @true.martialarts @_theartofaikido @gdumont74 @martialability
Hard training, effort and patience pays off...exam success ✅

Train for life

www.sport-lee.de
Hard training, effort and patience pays off...exam success ✅ Train for life www.sport-lee.de
Probably me one day! 😅  @elitemartialartsrichmond with @get_repost
・・・
I can do this as well 😂

Message us for Credit/removal

#karatelife #karatekid #karate #kyokushin #kyokushinkai #KyokushinKaiKan #emarteam #ShinKyokushin #1Kyokushin #osu #martialartist #martialartslife #martialarts #nevergiveup #fullcontact #bareknuckle #strong #fighting #fighter #fight #warrior #trainingday #trainhard #train #mma #kicks #kickboxing #taekwondo #shotokan #ironmantraining
Probably me one day! 😅 @elitemartialartsrichmond with @get_repost ・・・ I can do this as well 😂 Message us for Credit/removal #karatelife  #karatekid  #karate  #kyokushin  #kyokushinkai  #KyokushinKaiKan  #emarteam  #ShinKyokushin  #1Kyokushin  #osu  #martialartist  #martialartslife  #martialarts  #nevergiveup  #fullcontact  #bareknuckle  #strong  #fighting  #fighter  #fight  #warrior  #trainingday  #trainhard  #train  #mma  #kicks  #kickboxing  #taekwondo  #shotokan  #ironmantraining 
Gentlemen 😎.
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@ronbalicki 
@wolfjkdkali 
@knuckl3xh3ad 
Ray - doesn’t have IG 🤷‍♂️
Gentlemen 😎. . . . . . @ronbalicki @wolfjkdkali @knuckl3xh3ad Ray - doesn’t have IG 🤷‍♂️
#Repost @ardymadyasaputra (@get_repost)
・・・
"Saat kamu sedang bermalas malasan dan saat kamu sedang tidur tiduran,.lihatlah ribuan bahkan jutaan pesaingmu sedang berusaha keras untuk mengalahkan mu".
@ikspi_kerasakti @ikspigeneration1980 @ikspi1980kerasakti @iks.pi_nusantara @ikspikerasakti1980 @ikspikerasakti_gantengcantik @ikspi_international 
#martial #martial_art #martialartslife #ikspikerasakti #ikspi1980 #ikspi1980kerasakti #ikspi #ikspimadiun #iks #ikspiindonesia #pesilatindonesia #pesilat #pesilatmuda #pesilatkeren #pesilatnusantara #pesilatkece #martialarts #martialart
#Repost  @ardymadyasaputra (@get_repost) ・・・ "Saat kamu sedang bermalas malasan dan saat kamu sedang tidur tiduran,.lihatlah ribuan bahkan jutaan pesaingmu sedang berusaha keras untuk mengalahkan mu". @ikspi_kerasakti @ikspigeneration1980 @ikspi1980kerasakti @iks.pi_nusantara @ikspikerasakti1980 @ikspikerasakti_gantengcantik @ikspi_international #martial  #martial_art  #martialartslife  #ikspikerasakti  #ikspi1980  #ikspi1980kerasakti  #ikspi  #ikspimadiun  #iks  #ikspiindonesia  #pesilatindonesia  #pesilat  #pesilatmuda  #pesilatkeren  #pesilatnusantara  #pesilatkece  #martialarts  #martialart 
Happy Monday! Finish strong before the holidays!!
Happy Monday! Finish strong before the holidays!!
Have passion for your goals, and watch how a world of wonders will reveal through your sweat and pain!! It won’t be easy I tell you, but the reward is beyond your wildest dreams! Come to Calasanz and see how his system can help you accomplish your goals!! Subscribe to my YouTube to watch more videos of me.. Find me by “Calasanz” in all my social media platform..
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#Calasanz #CalasanzMartialArts #Lifestyle #WestPortBoxingCT #BoxingInNorwalk #Boxing #Karate #FitnessAddict #WingChun #KungFu #Training #SelfDefense #Fitness #FitnessLife #WomenWhoBox  #FitFamily #MondayMotivation #Love #IntensiveTraining #GroundFighting #WomenPower #MartialArtist #TraditionalMartialArts #MartialArts #MartialArt #MartialArtsLife #Wrestling #BoxingGym #FightLife #KickBoxing
Have passion for your goals, and watch how a world of wonders will reveal through your sweat and pain!! It won’t be easy I tell you, but the reward is beyond your wildest dreams! Come to Calasanz and see how his system can help you accomplish your goals!! Subscribe to my YouTube to watch more videos of me.. Find me by “Calasanz” in all my social media platform.. . . . . . . #Calasanz  #CalasanzMartialArts  #Lifestyle  #WestPortBoxingCT  #BoxingInNorwalk  #Boxing  #Karate  #FitnessAddict  #WingChun  #KungFu  #Training  #SelfDefense  #Fitness  #FitnessLife  #WomenWhoBox  #FitFamily  #MondayMotivation  #Love  #IntensiveTraining  #GroundFighting  #WomenPower  #MartialArtist  #TraditionalMartialArts  #MartialArts  #MartialArt  #MartialArtsLife  #Wrestling  #BoxingGym  #FightLife  #KickBoxing 
™🕳❣merging With sun❣🕳©™🌹🦂®ⓂⓂⓂ ™❣🕳🌹🕳❣©™🌹🦂®ⓂⓂⓂ ™❣🕳release yourself from people and places. Lock them in your heart Time is the one and only variable to control motion🕳❣™ ™🕳❣ WEEK REFLETION: learn to leave: every person, every moment, every place, everyone. Leave is different from erase, leave is just lock on heart sensations and wall your path. You don't belong you fuckin exist❣🕳©™ ®ⓂⓂⓂ ✔🦂🌹 ™KEYS TO NEW WEEK:💪❤👊✝🏋🏃🌹
™evolve everyday. Everyday uncertainity must be looked as an opportunity. Don't stop in a place. World must be your goal™ ™Yours truly ®.Live.real™A Gentleman at your service®🎩 #urbanculture 
#photoaddict #urbanphotography
#muscle
#bodybuilding
#physique
#bodyfitness
#boxing
#tattoos
#fitnesslife
#gym
#gymtime
#running
#fitness
#Lisboa
#world
#gymaddiction
#strong
#runnerlife
#runnerhappy
#workout
#martialartslife
#boxing
#lisbon 
#photoaddicted
#fashion
#inked
™🕳❣merging With sun❣🕳©™🌹🦂®ⓂⓂⓂ ™❣🕳🌹🕳❣©™🌹🦂®ⓂⓂⓂ ™❣🕳release yourself from people and places. Lock them in your heart Time is the one and only variable to control motion🕳❣™ ™🕳❣ WEEK REFLETION: learn to leave: every person, every moment, every place, everyone. Leave is different from erase, leave is just lock on heart sensations and wall your path. You don't belong you fuckin exist❣🕳©™ ®ⓂⓂⓂ ✔🦂🌹 ™KEYS TO NEW WEEK:💪❤👊✝🏋🏃🌹 ™evolve everyday. Everyday uncertainity must be looked as an opportunity. Don't stop in a place. World must be your goal™ ™Yours truly ®.Live.real™A Gentleman at your service®🎩 #urbanculture  #photoaddict  #urbanphotography  #muscle  #bodybuilding  #physique  #bodyfitness  #boxing  #tattoos  #fitnesslife  #gym  #gymtime  #running  #fitness  #Lisboa  #world  #gymaddiction  #strong  #runnerlife  #runnerhappy  #workout  #martialartslife  #boxing  #lisbon  #photoaddicted  #fashion  #inked 
A grueling push for the Teen and Adult Intermediate class, the journey is tough, without much room for a clear line of sight, but your spirit is shining through strong! Well done
A grueling push for the Teen and Adult Intermediate class, the journey is tough, without much room for a clear line of sight, but your spirit is shining through strong! Well done
Well done Teen and Adult Novice/Fundamentals class. Fantastic foundation to start from :)
Well done Teen and Adult Novice/Fundamentals class. Fantastic foundation to start from :)
Join us for our last class of 2018 on Thursday December 20th at our “Annual Holiday Potluck and White Elephant Gift Exchange”! .

Class resumes Thursday January 3rd!
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#combatscience #FMA #GTA #filipinomartialarts #selfdefense #arnis #kali #eskrima #Toronto #arnisfamily #martialartslife #skillbuilding #holidays #holidayseason #school  #sharingiscaring #communitybuilding #gift
#Repost @michelle.c.smith
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✨MAKING IT HAPPEN!✨
Exciting new content and tutorials coming your way in 2019! 
Spoiler Alert! They look AMAZING!!!! HUGE THANKS to @seatoskystunts @majaarostunts for opening up their beautiful space to me! 🙏🏻
Also Thanks to @rabower1 for  shooting beautiful footage! 🙏🏻
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#freestylestaff #makingithappen #entrepreneur #buildingabusiness #tutorials #staffspinning #contactstaff #martialarts #flowarts #dancer #martialartslife #gymnastics
#Repost  @michelle.c.smith ・・・ ✨MAKING IT HAPPEN!✨ Exciting new content and tutorials coming your way in 2019! Spoiler Alert! They look AMAZING!!!! HUGE THANKS to @seatoskystunts @majaarostunts for opening up their beautiful space to me! 🙏🏻 Also Thanks to @rabower1 for shooting beautiful footage! 🙏🏻 . . . #freestylestaff  #makingithappen  #entrepreneur  #buildingabusiness  #tutorials  #staffspinning  #contactstaff  #martialarts  #flowarts  #dancer  #martialartslife  #gymnastics 
"Saat kamu sedang bermalas malasan dan saat kamu sedang tidur tiduran,.lihatlah ribuan bahkan jutaan pesaingmu sedang berusaha keras untuk mengalahkan mu".
@ikspi_kerasakti @ikspigeneration1980 @ikspi1980kerasakti @iks.pi_nusantara @ikspikerasakti1980 @ikspikerasakti_gantengcantik @ikspi_international 
#martial #martial_art #martialartslife #ikspikerasakti #ikspi1980 #ikspi1980kerasakti #ikspi #ikspimadiun #iks #ikspiindonesia #pesilatindonesia #pesilat #pesilatmuda #pesilatkeren #pesilatnusantara #pesilatkece #martialarts #martialart #like4tags #likeforfollow #like4likes #instagram #instagood #lfl #likeforlikeback #likeforlikes
"Saat kamu sedang bermalas malasan dan saat kamu sedang tidur tiduran,.lihatlah ribuan bahkan jutaan pesaingmu sedang berusaha keras untuk mengalahkan mu". @ikspi_kerasakti @ikspigeneration1980 @ikspi1980kerasakti @iks.pi_nusantara @ikspikerasakti1980 @ikspikerasakti_gantengcantik @ikspi_international #martial  #martial_art  #martialartslife  #ikspikerasakti  #ikspi1980  #ikspi1980kerasakti  #ikspi  #ikspimadiun  #iks  #ikspiindonesia  #pesilatindonesia  #pesilat  #pesilatmuda  #pesilatkeren  #pesilatnusantara  #pesilatkece  #martialarts  #martialart  #like4tags  #likeforfollow  #like4likes  #instagram  #instagood  #lfl  #likeforlikeback  #likeforlikes 
In the lead up to our final session of the year tonight, here are some photos from our annual club competition held earlier this month🙌🏼🥋 -
Who’s getting excited for christmas?!🎉
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#judo #judothrow #judoka #judolife #martialarts #martialartslife #fitness #judoclub #martialartstraining #judofamily #sports #keepfit #sportsclub #ipswich #suffolk #britishjudo #judocompetition #ipswichjudoclub #getinvolved #judotraining
Juniors from yesterday’s grading session at T-UK, fingers crossed for everyone!  Great group of kids 👊🏻 #spinningkick #taekwondo #taekwondoboy #taekwondogirl #taekwondolove #taekwondotraining #taekwondolife #martialarts #martialartslife #grading  #karate #kick #sparring #itf #taekwondoitf #strength #jumpingkick #kickboxing #turningkick #stretch #training #tournament #gold #keepfit #tkd #frontkick #tkdboy #tkdgirl #dojang #dobok
#Repost @kufs_kyudo
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本日は納射会でした!
寒い中道場にお越し頂いた先輩方有難う御座いました🙇🏻
今年もあと少しです。寒いですがいっぱい引いて体温めましょう😊
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個人1位 牧岡先輩  2位 落合  3位 岡本
団体 1位Eチーム(2枚目)  2位Fチーム(3枚目)  3位cチーム(4枚目)
#kyudo #kufs 
#弓道 #京都外国語大学 
#納射会 #martialartslife #martialarts #fighter #karate #aikido #judo #life #photo #photography #photooftheday #archery #bowandarrow
#Repost  @kufs_kyudo ・・・ . 本日は納射会でした! 寒い中道場にお越し頂いた先輩方有難う御座いました🙇🏻 今年もあと少しです。寒いですがいっぱい引いて体温めましょう😊 . 個人1位 牧岡先輩 2位 落合 3位 岡本 団体 1位Eチーム(2枚目) 2位Fチーム(3枚目) 3位cチーム(4枚目) #kyudo  #kufs  #弓道  #京都外国語大学  #納射会  #martialartslife  #martialarts  #fighter  #karate  #aikido  #judo  #life  #photo  #photography  #photooftheday  #archery  #bowandarrow 
#Repost @fma_global
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@ella_soper -  Strength doesn't come from what you can do, it comes from overcoming the things you once thought you couldn't 🙏 Stay awesome 😁🥋🤜🤛
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#martialarts #ellasoper #karategirl #aotearoa #nz #kiwigirl #kicking #flexible #flexibility #karate #karateka #oss #martialartist #femalemartialartist #dreambig #karateglobal #fmaglobal #dancer #martialartslife #womenwhoexplore
Moments before belt testing/graduation & the ending results of a hard journey .....congrats to all #MartialArtsLife #MMA #POW #Brooklyn #Train #Boxing #Bjj #Karate #MuayThai #focusmmabk
Ancora qualcuna delle straordinarie foto di #aikidomirea17 
Stage presso il dojo dell' Aikikai Verona organizzato dal M. Giorgio Rizzi.

Some new extraordinary photos by #aikidomirea17 
Seminar at Aikikai Verona organized by Giorgio Rizzi Sensei 
#合氣道 #aikido #aikidoaikikai #aikido_aikikai #aikikaicorsico #aikidoforall #aikidopractice #aikidolife #aikidolifestyle #aikidotechnique #aikidoclass #ukemi #aikidodojo #dojo #dojolife #budo #martial #martialarts #martialartist #martialartslife #japanlife #lovejapan #igersmilano #emiliocardia #aikido_aikikai #aikikaicorsico7
Ancora qualcuna delle straordinarie foto di #aikidomirea17  Stage presso il dojo dell' Aikikai Verona organizzato dal M. Giorgio Rizzi. Some new extraordinary photos by #aikidomirea17  Seminar at Aikikai Verona organized by Giorgio Rizzi Sensei #合氣道  #aikido  #aikidoaikikai  #aikido_aikikai  #aikikaicorsico  #aikidoforall  #aikidopractice  #aikidolife  #aikidolifestyle  #aikidotechnique  #aikidoclass  #ukemi  #aikidodojo  #dojo  #dojolife  #budo  #martial  #martialarts  #martialartist  #martialartslife  #japanlife  #lovejapan  #igersmilano  #emiliocardia  #aikido_aikikai  #aikikaicorsico7 
Sabtu 15 desember 2018. Moment seru2an sparing pelatih antara sabeum alga (red hedguard) lawan sabeum @cu_andy99 Lumayan lah dikit2 msh ada gerakan hehehe. 😁😅😂👍💪👊 Semoga bisa jd motivasi untuk taekwondoin aciti club. Yang mau join kelas privat dengan sabeum alga silahkan ya bisa tanya2 lewat dm atau wa 085781612925. Moment ini diabadikan oleh @haritsazkay_15.  Terima kasih pemirsa 😊🙏. #taekwondo #taekwondoprivate #kelastaekwondoprivat #taekwondoprivateclass #taekwondoindonesia #taekwondobekasi #taekwondojakarta #taekwondofighter #taekwondolife #taekwondolifestyle #olahraga #beladiri #olahragabeladiri #beladiripraktis #kyorugi #poomsae #selfdefense #martialarts #martialartslife #martialartslifestyle
Sabtu 15 desember 2018. Moment seru2an sparing pelatih antara sabeum alga (red hedguard) lawan sabeum @cu_andy99 Lumayan lah dikit2 msh ada gerakan hehehe. 😁😅😂👍💪👊 Semoga bisa jd motivasi untuk taekwondoin aciti club. Yang mau join kelas privat dengan sabeum alga silahkan ya bisa tanya2 lewat dm atau wa 085781612925. Moment ini diabadikan oleh @haritsazkay_15. Terima kasih pemirsa 😊🙏. #taekwondo  #taekwondoprivate  #kelastaekwondoprivat  #taekwondoprivateclass  #taekwondoindonesia  #taekwondobekasi  #taekwondojakarta  #taekwondofighter  #taekwondolife  #taekwondolifestyle  #olahraga  #beladiri  #olahragabeladiri  #beladiripraktis  #kyorugi  #poomsae  #selfdefense  #martialarts  #martialartslife  #martialartslifestyle 
🥋Der gestrige Tag war mal wieder, ein cooles Event am Start! 
Es ging nach Garbsen zu meinem guten Freund @dimitriadisstavros ! Er  organisierte das erste mal eine Kampfkunst Meisterschaft. 
Dies ist ihm wirklich ziemlich gut gelungen, es war sehr gut besucht! Zusammen mit @anthony__sb, @chris_titan_  und meinem Meister @berndhohle haben wir das ganze besucht und konnten in der Jury sitzen. 💯💯💯 Desweiteren konnte Anthony gut dabei abräumen ob in der Kategorie Formen, Bruchtest und höhster Kick war er ganz oben mit dabei
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#martialarts #blogger_de #martialartslife #kampfkunst #meisterschaft #garbsen #marienwerder #sport #fitfam #fitnessde
🥋Der gestrige Tag war mal wieder, ein cooles Event am Start! Es ging nach Garbsen zu meinem guten Freund @dimitriadisstavros ! Er organisierte das erste mal eine Kampfkunst Meisterschaft. Dies ist ihm wirklich ziemlich gut gelungen, es war sehr gut besucht! Zusammen mit @anthony__sb, @chris_titan_ und meinem Meister @berndhohle haben wir das ganze besucht und konnten in der Jury sitzen. 💯💯💯 Desweiteren konnte Anthony gut dabei abräumen ob in der Kategorie Formen, Bruchtest und höhster Kick war er ganz oben mit dabei . . . . . #martialarts  #blogger_de  #martialartslife  #kampfkunst  #meisterschaft  #garbsen  #marienwerder  #sport  #fitfam  #fitnessde 
More often than not , they  don't wanna fight you because the don't wanna hurt you , not cos they are scared of you. When will you dumb, pathetic bullies ever learn ????
More often than not , they don't wanna fight you because the don't wanna hurt you , not cos they are scared of you. When will you dumb, pathetic bullies ever learn ????
Is something as simple as ‘kindness’ a not-so secret shortcut to scaling your martial arts business?

For this young entrepreneur and school owner, it sure is!

In this week’s Martial Arts Media business podcast, Adam Meyers shares with George Fourie his ‘sprint’ from 0-250 martial arts students in just 12 months.

Click the LINK IN BIO to access the full episode.

#martialarts #martialartslife #martialartsworld #martialartsgym #martialartsclub #martialartsschool #martialartsbusiness #martialartsbusinesssuccess #martialartsmarketing #martialartsmedia #martialartspodcast #dojo
Is something as simple as ‘kindness’ a not-so secret shortcut to scaling your martial arts business? For this young entrepreneur and school owner, it sure is! In this week’s Martial Arts Media business podcast, Adam Meyers shares with George Fourie his ‘sprint’ from 0-250 martial arts students in just 12 months. Click the LINK IN BIO to access the full episode. #martialarts  #martialartslife  #martialartsworld  #martialartsgym  #martialartsclub  #martialartsschool  #martialartsbusiness  #martialartsbusinesssuccess  #martialartsmarketing  #martialartsmedia  #martialartspodcast  #dojo 
Clips n photos from this past weekends epic black belt & belt testing/graduation, s/o to the young big guy( Keiren) squatting in this pic 4 earning his blk belt, he took a beating, tuff kid #OUS #MMA #MartialArtsLife #Pow #Brooklyn #Ninja #Karate #Bjj #Boxing #MuayThai @focusmmabk #focusmmabk
Another CONGRATULATIONS to Sempai Amy who was promoted to get Green Belt tonight! In what was a particularly tough grading. Many body shots, a blood nose, you pushed really hard and certainly earned your 6th Kyu tonight! Well done.
Another CONGRATULATIONS to Sempai Amy who was promoted to get Green Belt tonight! In what was a particularly tough grading. Many body shots, a blood nose, you pushed really hard and certainly earned your 6th Kyu tonight! Well done.
Self defense course starts January 15th.  This course teaches men and women to defend themselves quickly and effectively standing up and on the ground. .
Visit: https://www.dragongym.com/practice_areas/self-defense.cfm
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@dragon_gym_exton  @dragon_gym_mainline @lonnie484 @chris_dragongym @dgbjj_73 @_dgmt_ 
#motivation
#martialarts
#martialartslife
#somsanity
#bethecoffee
#meditation
#selfdefense 
#selfdefensetraining 
#selfdefenseclass
 #extonpa 
#mindset 
#adultmartialarts 
#downingtownpa 
#oodaloop
 #dragongymexton  #malvernpa
#berwynpa
#dragongymmainline
#dragongym
#taekwondo
#bjj
#tkd
#brazilianjiujitsu
Self defense course starts January 15th. This course teaches men and women to defend themselves quickly and effectively standing up and on the ground. . Visit: https://www.dragongym.com/practice_areas/self-defense.cfm . @dragon_gym_exton @dragon_gym_mainline @lonnie484 @chris_dragongym @dgbjj_73 @_dgmt_ #motivation  #martialarts  #martialartslife  #somsanity  #bethecoffee  #meditation  #selfdefense  #selfdefensetraining  #selfdefenseclass  #extonpa  #mindset  #adultmartialarts  #downingtownpa  #oodaloop  #dragongymexton  #malvernpa  #berwynpa  #dragongymmainline  #dragongym  #taekwondo  #bjj  #tkd  #brazilianjiujitsu 
CONGRATULATIONS to our newest Red Belts! I’m very proud of all of you. Firstly for your decision to do something for yourself, for your effort and attention while on the mats, and for being excellent people who help build an awesome culture on the mat! Well done. See you Wednesday.
CONGRATULATIONS to our newest Red Belts! I’m very proud of all of you. Firstly for your decision to do something for yourself, for your effort and attention while on the mats, and for being excellent people who help build an awesome culture on the mat! Well done. See you Wednesday.
Have a safe trip going back to #SINGAPORE @ivylmx 
If u wanna learn more, coming to “Long Hui” International WUSHU ACADEMY, just send us a PM or an e-mail to: 
zhaojiewushu@gmail.com

Visit our website:
www.internationalwushuacademy.com

#SANDA #martialartskids
#wushu #martialarts #martialartslife
#trick #tricking #jump
#training 
#wushuteam
#hebei
#internationalwushuacademy
#wushuacademy
#zhangjiakou
#全国
#武术
#培训
#南拳
#长拳
#棍术
#gunshu
#河北
#中华武术
#wushujailbreakers
#jiayoowushu
#buuwushu
#wushustars #武术
#世界冠军 #hebeiwushu
Have a safe trip going back to #SINGAPORE  @ivylmx If u wanna learn more, coming to “Long Hui” International WUSHU ACADEMY, just send us a PM or an e-mail to: zhaojiewushu@gmail.com Visit our website: www.internationalwushuacademy.com #SANDA  #martialartskids  #wushu  #martialarts  #martialartslife  #trick  #tricking  #jump  #training  #wushuteam  #hebei  #internationalwushuacademy  #wushuacademy  #zhangjiakou  #全国  #武术  #培训  #南拳  #长拳  #棍术  #gunshu  #河北  #中华武术  #wushujailbreakers  #jiayoowushu  #buuwushu  #wushustars  #武术  #世界冠军  #hebeiwushu 
NAIR SILAT ACADEMY, it is more then a school, it is a path, a path to walk with your brothers and sisters. While you sweat practicing hard, a deep and strong bond is created, which makes emerge moments of utter joy, love and brotherhood with people otherwise you would have never known, sharing, learning and growing toghether!
“If you let go your convictions, the existence will full your life with the sweetest fruits.”
#pdtlineage #nairsilat #silatroma #pdtsilat
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#silat #buktinegara #pesilat #martialart #lifestyle #trainingday #warriorlife #brotherhood #hardworkout #sweat #pdtacademy #nairsilatacademy #selfdefense #havetemple4you #closecombat #serak #silatserak #martialartslife #path #growthmindset
NAIR SILAT ACADEMY, it is more then a school, it is a path, a path to walk with your brothers and sisters. While you sweat practicing hard, a deep and strong bond is created, which makes emerge moments of utter joy, love and brotherhood with people otherwise you would have never known, sharing, learning and growing toghether! “If you let go your convictions, the existence will full your life with the sweetest fruits.” #pdtlineage  #nairsilat  #silatroma  #pdtsilat  - - - - - - - - - #silat  #buktinegara  #pesilat  #martialart  #lifestyle  #trainingday  #warriorlife  #brotherhood  #hardworkout  #sweat  #pdtacademy  #nairsilatacademy  #selfdefense  #havetemple4you  #closecombat  #serak  #silatserak  #martialartslife  #path  #growthmindset 
Congratulation to @ivylmx & friend 😁
Welcome to LONG HUI Family !
See ya next time 😁

If u wanna learn more, coming to “Long Hui” International WUSHU ACADEMY, just send us a PM or an e-mail to: 
zhaojiewushu@gmail.com

Visit our website:
www.internationalwushuacademy.com

#SANDA #martialartskids
#wushu #martialarts #martialartslife
#trick #tricking #jump
#training 
#wushuteam
#hebei
#internationalwushuacademy
#wushuacademy
#zhangjiakou
#全国
#武术
#培训
#南拳
#长拳
#棍术
#gunshu
#河北
#中华武术
#wushujailbreakers
#jiayoowushu
#buuwushu
#jiayodotcom
#wushustars
#武术
#世界冠军
#hebeiwushu
Congratulation to @ivylmx & friend 😁 Welcome to LONG HUI Family ! See ya next time 😁 If u wanna learn more, coming to “Long Hui” International WUSHU ACADEMY, just send us a PM or an e-mail to: zhaojiewushu@gmail.com Visit our website: www.internationalwushuacademy.com #SANDA  #martialartskids  #wushu  #martialarts  #martialartslife  #trick  #tricking  #jump  #training  #wushuteam  #hebei  #internationalwushuacademy  #wushuacademy  #zhangjiakou  #全国  #武术  #培训  #南拳  #长拳  #棍术  #gunshu  #河北  #中华武术  #wushujailbreakers  #jiayoowushu  #buuwushu  #jiayodotcom  #wushustars  #武术  #世界冠军  #hebeiwushu 
Congratulations to our new green, blue and purple belts! A fantastic grading with a lot of hard work and sweat. Well done! 💪🏻🎉
Congratulations to our new green, blue and purple belts! A fantastic grading with a lot of hard work and sweat. Well done! 💪🏻🎉
Congratulations to our new red, yellow and orange belts that graded tonight at Hughesdale! Well deserved! 💪🏻🎉
Congratulations to our new red, yellow and orange belts that graded tonight at Hughesdale! Well deserved! 💪🏻🎉
@1migueldeguzman showcasing power combos 💪🏼 Train your heart out like JM! Get our amazing Holiday Private Training Bundle today. For just PHP 5,000, you'll get 10 one-on-one sessions PLUS additional 5 FREE sessions and a fitness consultation with our expert in sports nutrition.

Enroll now while slots are still available! Promo valid only until Saturday, December 22.

FightWithHabit | Fight With Safehouse
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#BoxingPH #Boxing #trainmean #trainhard #mondaymood #martialarts #martialartist #martialartslife #jmdeguzman
@1migueldeguzman showcasing power combos 💪🏼 Train your heart out like JM! Get our amazing Holiday Private Training Bundle today. For just PHP 5,000, you'll get 10 one-on-one sessions PLUS additional 5 FREE sessions and a fitness consultation with our expert in sports nutrition. Enroll now while slots are still available! Promo valid only until Saturday, December 22. FightWithHabit | Fight With Safehouse . . . #BoxingPH  #Boxing  #trainmean  #trainhard  #mondaymood  #martialarts  #martialartist  #martialartslife  #jmdeguzman 
One of my best tricks with #doublestaffs . Watch the second video to see it in slow motion.
One of my best tricks with #doublestaffs  . Watch the second video to see it in slow motion.
“moving pictures” animation by @thanweergafoor. give him a follow to check more of his creative animations 🙌🏽 #levitationarts #tricking #martialarts #martialartslife #martialartslifestyle #capetownvibes #stunts #vfx #visualeffects #visualeffect #visualeffectssociety #visualeffectsartist #dbz #dragonball #streetfighter #flexibilitygoals
Great experience at the Venice Youth Cup.
A lot learned. Going home now to train harder and longer.
❤️Kumite.
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#karateglobal #kumiteglobal #karate #kumite #training #fitnesslifestyle  #martialartslife #karatelife  #sparring #boxing #taekwondo #happy #aikido #muaythai  #judo #selfdefense #stronggirls #fit #sport #exercise #kickboxing #champion #juijitsu #youthsports#thekaratepage #karate.video #20x20.ie
Flyweight MMA fighter conditioning 11月
引っかかったので再アップ
Flyweight MMA fighter conditioning 11月 引っかかったので再アップ
When your legs are on fire toward the end of a dojo training night.
🔘
Realistic dojo post: 99% of karate training is nothing fancy. We don’t spend all of our time doing backflips and kicking boards seven feet in the air. Training is about putting one foot in front of the other (quite literally) and pushing through the pain. You push; you endure. And then you keep going.
🔘
(The crazy thing is that I love this stuff.)
🔘
#karate #dojo #houston #zenkutsudachi #kihon #beginnersmind #shotokan #shotokankarate #skif #jka #traditionalkarate #wod #workout #karatedo #karateka #karatelife #martialarts #martialartist #martialartslife #budo #neverquit #everyday #hardwork #vegan #veganathlete #plantbasedathlete #push #endure #oss
When your legs are on fire toward the end of a dojo training night. 🔘 Realistic dojo post: 99% of karate training is nothing fancy. We don’t spend all of our time doing backflips and kicking boards seven feet in the air. Training is about putting one foot in front of the other (quite literally) and pushing through the pain. You push; you endure. And then you keep going. 🔘 (The crazy thing is that I love this stuff.) 🔘 #karate  #dojo  #houston  #zenkutsudachi  #kihon  #beginnersmind  #shotokan  #shotokankarate  #skif  #jka  #traditionalkarate  #wod  #workout  #karatedo  #karateka  #karatelife  #martialarts  #martialartist  #martialartslife  #budo  #neverquit  #everyday  #hardwork  #vegan  #veganathlete  #plantbasedathlete  #push  #endure  #oss 
How bad you want to achieve a goal is not proven by yhe mantras you speak or writting it down. It is done by the consistent effort and action you put into achieving it. #getupgetmoving #goalgetter #fitfam #fitnessmotivation #bestrongbebeautiful #goalsaresexyaf #lovetheprocess #balancedenergy #martialartslife #BJJ #muaythai #kickboxing #girlonthemove #fightlikeagirl #fitgirls
How bad you want to achieve a goal is not proven by yhe mantras you speak or writting it down. It is done by the consistent effort and action you put into achieving it. #getupgetmoving #goalgetter #fitfam #fitnessmotivation #bestrongbebeautiful #goalsaresexyaf #lovetheprocess #balancedenergy #martialartslife #BJJ #muaythai #kickboxing #girlonthemove #fightlikeagirl #fitgirls
™🕳❣smooth mondays 😘❣🕳©™ ®ⓂⓂⓂ ™❣🕳🌹🕳❣©™🌹🦂®ⓂⓂⓂ ™❣🕳release yourself from people and places. Lock them in your heart Time is the one and only variable to control motion🕳❣™ ™🕳❣ WEEK REFLETION: learn to leave: every person, every moment, every place, everyone. Leave is different from erase, leave is just lock on heart sensations and wall your path. You don't belong you fuckin exist❣🕳©™ ®ⓂⓂⓂ ✔🦂🌹 ™KEYS TO NEW WEEK:💪❤👊✝🏋🏃🌹
™evolve everyday. Everyday uncertainity must be looked as an opportunity. Don't stop in a place. World must be your goal™ ™Yours truly ®.Live.real™A Gentleman at your service®🎩 #urbanculture 
#photoaddict #urbanphotography
#muscle
#bodybuilding
#physique
#bodyfitness
#boxing
#tattoos
#fitnesslife
#gym
#gymtime
#running
#fitness
#Lisboa
#world
#gymaddiction
#strong
#runnerlife
#runnerhappy
#workout
#martialartslife
#boxing
#lisbon 
#photoaddicted
#fashion
#inked
™🕳❣smooth mondays 😘❣🕳©™ ®ⓂⓂⓂ ™❣🕳🌹🕳❣©™🌹🦂®ⓂⓂⓂ ™❣🕳release yourself from people and places. Lock them in your heart Time is the one and only variable to control motion🕳❣™ ™🕳❣ WEEK REFLETION: learn to leave: every person, every moment, every place, everyone. Leave is different from erase, leave is just lock on heart sensations and wall your path. You don't belong you fuckin exist❣🕳©™ ®ⓂⓂⓂ ✔🦂🌹 ™KEYS TO NEW WEEK:💪❤👊✝🏋🏃🌹 ™evolve everyday. Everyday uncertainity must be looked as an opportunity. Don't stop in a place. World must be your goal™ ™Yours truly ®.Live.real™A Gentleman at your service®🎩 #urbanculture  #photoaddict  #urbanphotography  #muscle  #bodybuilding  #physique  #bodyfitness  #boxing  #tattoos  #fitnesslife  #gym  #gymtime  #running  #fitness  #Lisboa  #world  #gymaddiction  #strong  #runnerlife  #runnerhappy  #workout  #martialartslife  #boxing  #lisbon  #photoaddicted  #fashion  #inked 
Hoy les ha tocado exámenes a los más peques de la escuela. Súper orgulloso de vuestro trabajo. No tenéis limites! Os deseo que cuando seáis mayores nunca os los pongáis....
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✏️ tag ➡️ #club78 #mariodelfresno 🏅 follow ➡️ Club78 @mario_uno_dos 📧Email ➡️artesmarciales78@gmail.com
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#club78 #madrid #alcorcon #boxeo #mma #martialarts #kenpo #k1 #defensapersonal  #fightclub #woman #man  #training #aliveandkicking #luchaxti #borntofight #megapositive #fightlikeagirl #artesmarciales #martialartslife
Hoy les ha tocado exámenes a los más peques de la escuela. Súper orgulloso de vuestro trabajo. No tenéis limites! Os deseo que cuando seáis mayores nunca os los pongáis.... . . . ✏️ tag ➡️ #club78  #mariodelfresno  🏅 follow ➡️ Club78 @mario_uno_dos 📧Email ➡️artesmarciales78@gmail.com . . #club78  #madrid  #alcorcon  #boxeo  #mma  #martialarts  #kenpo  #k1  #defensapersonal  #fightclub  #woman  #man  #training  #aliveandkicking  #luchaxti  #borntofight  #megapositive  #fightlikeagirl  #artesmarciales  #martialartslife 
Ready for kicking, Christmas training, Taekwondo, Tai Chi, swordtraining, running, more gospel concerts next week, joyful time with my kids, family and friends ❤️❤️❤️ I do prepare for the Korean sword art seminar in Germany April 2019 🥋🥊👊🏼💯💪🏼 #lifestyle #inspiration #focus #motivation #posivity #happy #positivelife #boxing #fun #greattime #martialarts #skills #staycool #proudtostandalone #passionate #love #proudlesbian #compassion #innerpeace #mylife #beingmom #lovebeingamom #martialartslife #gym #gymfit #gymtime #stayfit #healthylife #kickboxing #boxinggloves
Ready for kicking, Christmas training, Taekwondo, Tai Chi, swordtraining, running, more gospel concerts next week, joyful time with my kids, family and friends ❤️❤️❤️ I do prepare for the Korean sword art seminar in Germany April 2019 🥋🥊👊🏼💯💪🏼 #lifestyle  #inspiration  #focus  #motivation  #posivity  #happy  #positivelife  #boxing  #fun  #greattime  #martialarts  #skills  #staycool  #proudtostandalone  #passionate  #love  #proudlesbian  #compassion  #innerpeace  #mylife  #beingmom  #lovebeingamom  #martialartslife  #gym  #gymfit  #gymtime  #stayfit  #healthylife  #kickboxing  #boxinggloves 
"When you find yourself in a bad position, buy yourself some time, look your opponent in the eye and think when I get out of here, I'm going to drink your blood, then escape."
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