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#thebestsoever visited @budokandortmund1968 when he was 5 years old until he turned 13.
He was a sensitive child surrounded by women and learning #judo #taekwondo and a little bit #martialarts he took all the opportunities to become the wonderful, beautiful, strong, smart, kind and empathetic young man he now is.

#grateful #singlemom #workingmom #youngmom #growingup #itneedsavillagetoraiseachild #selfconfidence #innerstrength
Start kelas latihan dengan kerap untuk Lane Of Memory Event bagi Pesta Tanglong bulan September  ini di Sunway Velocity.

Kelas latihan lanjutan setiap Hari Khamis & Sabtu terbuka untuk Lelaki & Wanita / Dewasa & Kanak-kanak

@wingchunmalaysia
@wingchunindonesia
@wingchunmexico
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#AskUs timwingchunmalaysia@gmail.com +60197767544 (Whatsapp)
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#international #wingchuninternational
#wingchunmalaysia
#wingchunindonesia
#wingchunhongkong #wingchunmexico #wingchunshop 
#indonesia #malaysia #hongkong #mexico
#wingchun #vingtsun #ipman #ipching #ipmanwingchun #siuyukmen #siuyukmenvingtsun
#wingchunkungfu #vingtsunkungfu #martialarts
#wingchunkids
#jomsihat
#malaysiaboleh
#majulahsukanuntuknegara
Start kelas latihan dengan kerap untuk Lane Of Memory Event bagi Pesta Tanglong bulan September ini di Sunway Velocity. Kelas latihan lanjutan setiap Hari Khamis & Sabtu terbuka untuk Lelaki & Wanita / Dewasa & Kanak-kanak @wingchunmalaysia @wingchunindonesia @wingchunmexico . . #AskUs  timwingchunmalaysia@gmail.com +60197767544 (Whatsapp) . . . #international  #wingchuninternational  #wingchunmalaysia  #wingchunindonesia  #wingchunhongkong  #wingchunmexico  #wingchunshop  #indonesia  #malaysia  #hongkong  #mexico  #wingchun  #vingtsun  #ipman  #ipching  #ipmanwingchun  #siuyukmen  #siuyukmenvingtsun  #wingchunkungfu  #vingtsunkungfu  #martialarts  #wingchunkids  #jomsihat  #malaysiaboleh  #majulahsukanuntuknegara 
A social initiative of instilling confidence among citizens by conducting hands-on sessions on self defense techniques .
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72nd  Independence day celebrated with difference !!
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Feeling confident in your ability to protect yourself empowers you to live with less fear and more FREEDOM !! #freedom #independenceday #india #indianindependence  #nature #travel #instagood #selfdefense #martialarts #fitness #ocr #thrillz360
#maharashtra_ig
#mumbai_igers #makingdifference
A social initiative of instilling confidence among citizens by conducting hands-on sessions on self defense techniques . . . . 72nd Independence day celebrated with difference !! . . . Feeling confident in your ability to protect yourself empowers you to live with less fear and more FREEDOM !! #freedom  #independenceday  #india  #indianindependence  #nature  #travel  #instagood  #selfdefense  #martialarts  #fitness  #ocr  #thrillz360  #maharashtra_ig  #mumbai_igers  #makingdifference 
Fantastic to see the progress of these two students clear differences in ability due to rank #hapkiyoosool #hapkido #martialarts #jujutsu #jujitsu #kids #class #school #fun #traditianal #earnyourblackbelt #werribee #hopperscrossing #pointcook #selfdefence
True Knowledge exists in Knowing that You Know Nothing.. #socrates .
#gibbyGIFTS #silatgayong #kerambitmalaya 
#martialarts #selfdefense #secrets
#neverforgotten #tradition
SFG vs The Mountain. I know who my money is on 😂  #MKG4L #mkgmethod #martialarts #muaythai #thaiboxing #totton #southampton
Shaolin Gunshu training by Jet li in Martial Arts of Shaolin(1986)
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#kungfu #wushu #gunshu #shaolin #moviestar #legend #jetli #shawbrothers #wushu #shaolinkungfu #martialarts #gongfu #ukshaolintemple #shaolintemple #chinesekungfu
Syksyn peruskurssit alkavat! Mukaan pääsee kokeilemaan ilmaiseksi ensimmäisen kuukauden ajan. Opiskelijat puoleen hintaan.

Karate on erinomainen harrastus jokaiselle. Laji tuo jokaisesta esille henkiset ja fyysiset vahvuudet, sekä tarjoaa mahdollisuudet heikkouksien kehittämiseen. Lajia voi harrastaa kunnon tai itsepuolustuksen oppimisen merkeissä, ja se myös tarjoaa mahdollisuuden kilpailemiseen.

Erillistä ennakkoilmoittautumista ei vaadita, riittää että tulet paikalle!

#renshinkan #karate #shorinjiryu #jyväskylä #peruskurssi #sport #martialarts #tradition
Syksyn peruskurssit alkavat! Mukaan pääsee kokeilemaan ilmaiseksi ensimmäisen kuukauden ajan. Opiskelijat puoleen hintaan. Karate on erinomainen harrastus jokaiselle. Laji tuo jokaisesta esille henkiset ja fyysiset vahvuudet, sekä tarjoaa mahdollisuudet heikkouksien kehittämiseen. Lajia voi harrastaa kunnon tai itsepuolustuksen oppimisen merkeissä, ja se myös tarjoaa mahdollisuuden kilpailemiseen. Erillistä ennakkoilmoittautumista ei vaadita, riittää että tulet paikalle! #renshinkan  #karate  #shorinjiryu  #jyväskylä  #peruskurssi  #sport  #martialarts  #tradition 
Please watch full video at https://youtu.be/2NOb5HjUeXA but here is a sample of last weeks fun class. Thank you so much to @robertparkerofficial for letting use his song #koreankarate #tsd #wtsda #gbtsda #walestsd #tangsoodo #funclass #martialarts #tma #traditionalmartialarts #budojujitsu #eskrima #boxing #synthwave #retrowave #robertparker
Day 90 of 431 #solosjourney .90 Days ago I was laid off from my job and even though it wasn't exactly what I wanted I knew it could teach me a lot and would be a great stepping stone to where I wanted my career to go and I was extremely grateful. I did my best in the position even though I fell flat on my ass a few times I was determined to be successful in my position, each morning before I started work I would write down my affirmations on improving in my work and being successful in my position, EVERY MORNING because I was determined. Unfortunately, my best was not enough and my supervisor told me that the reason I stayed for so long was because she saw how much I wanted to be there and how hard I worked. I was improving but not at the rate I should have been.

Once that happened a fire was ignited in me and a simple realization that 1: I did my absolute very best and gave it my all and that's all I could ask of myself and 2:  in order to be successful and to achieve all of my goals I had to be the #hardestworkerintheroom and not be just average or just ok , have a #successmindset and believe and have faith that I would achieve all of my goals, I may not exactly how but I without a doubt believe that I will and one of my goals is to compete in my first physique competition next June. Yeah, I've had days of feeling down and self doubt especially when I didn't get any offer letters from interviews, but I still came to the gym,I still trained and I kept believing and visualizing that I would achieve every single one of my goals and that I would be employed at the right company, with the right position where I would excel at in my career.

So, keep grinding and keep believing that your worth it and know you will achieve your goals. Everyone's got their own obstacles to overcome.

#bodybuilding #goals #noexcuses #nevergiveup #riseandgrind #justdoit #visualization #manifestwhatyouwant #consistency #discipline #focus #projectfocusofficial #willfindsaway #projectrock #achievegreatness #chasegreatness #blackbelt #selfdefense #martialarts #atlantafitness #believeinyourself #weightlossjourney #inspiration #pushyourself @youarecreators @projectfocusofficial
Day 90 of 431 #solosjourney  .90 Days ago I was laid off from my job and even though it wasn't exactly what I wanted I knew it could teach me a lot and would be a great stepping stone to where I wanted my career to go and I was extremely grateful. I did my best in the position even though I fell flat on my ass a few times I was determined to be successful in my position, each morning before I started work I would write down my affirmations on improving in my work and being successful in my position, EVERY MORNING because I was determined. Unfortunately, my best was not enough and my supervisor told me that the reason I stayed for so long was because she saw how much I wanted to be there and how hard I worked. I was improving but not at the rate I should have been. Once that happened a fire was ignited in me and a simple realization that 1: I did my absolute very best and gave it my all and that's all I could ask of myself and 2: in order to be successful and to achieve all of my goals I had to be the #hardestworkerintheroom  and not be just average or just ok , have a #successmindset  and believe and have faith that I would achieve all of my goals, I may not exactly how but I without a doubt believe that I will and one of my goals is to compete in my first physique competition next June. Yeah, I've had days of feeling down and self doubt especially when I didn't get any offer letters from interviews, but I still came to the gym,I still trained and I kept believing and visualizing that I would achieve every single one of my goals and that I would be employed at the right company, with the right position where I would excel at in my career. So, keep grinding and keep believing that your worth it and know you will achieve your goals. Everyone's got their own obstacles to overcome. #bodybuilding  #goals  #noexcuses  #nevergiveup  #riseandgrind  #justdoit  #visualization  #manifestwhatyouwant  #consistency  #discipline  #focus  #projectfocusofficial  #willfindsaway  #projectrock  #achievegreatness  #chasegreatness  #blackbelt  #selfdefense  #martialarts  #atlantafitness  #believeinyourself  #weightlossjourney  #inspiration  #pushyourself  @youarecreators @projectfocusofficial
Beraksi dalam filem/movie 💥👊
#martialarts #martialartist #actor #actionmovie
Stay at our family operated guesthouse and learn authentic Muay Thai away from the tourist traps, explore on your own, walking distance to beach.
What could be better then high quality training accompanied with high quality accomedations, we like to call it homestay, 
Our Muay Thai program is designed and proven to help reach your goals no matter what level of experience you have. Accompanied with a modern guesthouse walking distance to beach you will have the full live-in experience while visiting Thailand.

The gym has a strong reputation for quality training at an international and national level from beginners to world class Muay Thai , K1 and MMA fighters. 
We have real trainers and instructors not only "pad men" 
It all begins with you if you want to experience the highest quality Muay Thai Training , while taking advantage of the beautiful area of Rayong and Koh Samed, all while living comfortable in our top modern guest house, 
free 4g wi-fi, aircon rooms, free loaner bicykles, proshop, free weightroom with weight and crossfitness equipment taxi service from AirPort and more, 
all of this within walking distance to the beach.

At Suan Son Beach  we have a proven designed training program for beginners who want to learn the art and get in shape and seasoned professionals who are training in the fight program preparing for the next bout.

All levels we adopt to your need and skills, quality not quantity, limited spots since its family operated to assure family athmosphere. Each and everyone gets equal attention while staying here.  www.suansonmuaythai.com  #suansonmuaythai #muaythai #muay thai fighter #Hardwork #padwork work #clinch #lonleyplanet #Dedication #kettlebells #tripadvisor #kickboxing #thaiboxing #boxing #thailand #boxinghype #boxinglife #martialarts #mma #clinch #athlete  #gym #gymlife #holiday #thailandgym #muaythaigymsinthailand
Stay at our family operated guesthouse and learn authentic Muay Thai away from the tourist traps, explore on your own, walking distance to beach. What could be better then high quality training accompanied with high quality accomedations, we like to call it homestay, Our Muay Thai program is designed and proven to help reach your goals no matter what level of experience you have. Accompanied with a modern guesthouse walking distance to beach you will have the full live-in experience while visiting Thailand. The gym has a strong reputation for quality training at an international and national level from beginners to world class Muay Thai , K1 and MMA fighters. We have real trainers and instructors not only "pad men" It all begins with you if you want to experience the highest quality Muay Thai Training , while taking advantage of the beautiful area of Rayong and Koh Samed, all while living comfortable in our top modern guest house, free 4g wi-fi, aircon rooms, free loaner bicykles, proshop, free weightroom with weight and crossfitness equipment taxi service from AirPort and more, all of this within walking distance to the beach. At Suan Son Beach we have a proven designed training program for beginners who want to learn the art and get in shape and seasoned professionals who are training in the fight program preparing for the next bout. All levels we adopt to your need and skills, quality not quantity, limited spots since its family operated to assure family athmosphere. Each and everyone gets equal attention while staying here. www.suansonmuaythai.com #suansonmuaythai  #muaythai  #muay  thai fighter #Hardwork  #padwork  work #clinch  #lonleyplanet  #Dedication  #kettlebells  #tripadvisor  #kickboxing  #thaiboxing  #boxing  #thailand  #boxinghype  #boxinglife  #martialarts  #mma  #clinch  #athlete  #gym  #gymlife  #holiday  #thailandgym  #muaythaigymsinthailand 
‍ ✔️ نحوه تنفس در تمرین 🔻 استفاده از تکنیک صحیح تنفس نظیر بازدم یا نگه داشتن نفس هنگام انجام بخش مثبت حرکت میتواند شما را قادر به استفاده از حداکثر قدرت خود کند. 🔷 بسیاری از افراد معمولا اینطور آموخته اند که هنگام اجرای بخش منفی‌ حرکت عمل دم و هنگام انجام بخش مثبت حرکت عمل بازدم را انجام دهند گرچه تنفس در حین انجام حرکت اجتناب ناپذیر است اما این روش برای تولید بیشترین قدرت در بدن بهترین روش نمی‌باشد 🔷 در کار‌های روزمره هنگامی که شما می‌خواهید یک جسم بسیار سنگین را بردارید ابتدا یک نفس عمیق می‌کشید و هنگام کشیدن یا هل دادن آن جسم نفس خود راه حبس می‌کنید. تنها بعد یا هنگام اتمام حرکت دوباره نفس می‌کشید. 🔷 این موضوع مخصوصا حین انجام کار با وزنه‌هایی رخ میدهد که تقریبا نیازمند حداکثر تلاش و قدرت شما هستند و این رویداد با نام (Valsava maneuver) شناخته میشود.با انجام این تکنیک تنفس حین لیفت کردن وزنه‌های سنگین قدرت بدن افزایش خواهد یافت و ایمنی کار نیز بالاتر خواهد رفت.
@saratdk7
@fullkickboxing_federation
#ufcfightnight #champion #boxingring #wresling #kickboxing #boxinggirl #muaythai #martialarts #judo #mixedmartialarts #boxinggloves #mma #warrior #aikido #boxingday #thaiboxing #ufc255 #knockout #mohammadtahmasebi #workout#healthy#crossfit#fit#کیکبوکسینگ #کیک_بوکسینگ #فول_کیک_بوکسینگ #محمدطهماسبی
‍ ✔️ نحوه تنفس در تمرین 🔻 استفاده از تکنیک صحیح تنفس نظیر بازدم یا نگه داشتن نفس هنگام انجام بخش مثبت حرکت میتواند شما را قادر به استفاده از حداکثر قدرت خود کند. 🔷 بسیاری از افراد معمولا اینطور آموخته اند که هنگام اجرای بخش منفی‌ حرکت عمل دم و هنگام انجام بخش مثبت حرکت عمل بازدم را انجام دهند گرچه تنفس در حین انجام حرکت اجتناب ناپذیر است اما این روش برای تولید بیشترین قدرت در بدن بهترین روش نمی‌باشد 🔷 در کار‌های روزمره هنگامی که شما می‌خواهید یک جسم بسیار سنگین را بردارید ابتدا یک نفس عمیق می‌کشید و هنگام کشیدن یا هل دادن آن جسم نفس خود راه حبس می‌کنید. تنها بعد یا هنگام اتمام حرکت دوباره نفس می‌کشید. 🔷 این موضوع مخصوصا حین انجام کار با وزنه‌هایی رخ میدهد که تقریبا نیازمند حداکثر تلاش و قدرت شما هستند و این رویداد با نام (Valsava maneuver) شناخته میشود.با انجام این تکنیک تنفس حین لیفت کردن وزنه‌های سنگین قدرت بدن افزایش خواهد یافت و ایمنی کار نیز بالاتر خواهد رفت. @saratdk7 @fullkickboxing_federation #ufcfightnight  #champion  #boxingring  #wresling  #kickboxing  #boxinggirl  #muaythai  #martialarts  #judo  #mixedmartialarts  #boxinggloves  #mma  #warrior  #aikido  #boxingday  #thaiboxing  #ufc255  #knockout  #mohammadtahmasebi  #workout #healthy #crossfit #fit #کیکبوکسینگ  #کیک_بوکسینگ  #فول_کیک_بوکسینگ  #محمدطهماسبی 
The face of a defeated girl 😂 training while in Greece is proving harder than I thought, it's so easy to get drained of energy so I've been drinking 3x what I usually do 😛
The face of a defeated girl 😂 training while in Greece is proving harder than I thought, it's so easy to get drained of energy so I've been drinking 3x what I usually do 😛
Stay at our family operated guesthouse and learn authentic Muay Thai away from the tourist traps, explore on your own, walking distance to beach.
What could be better then high quality training accompanied with high quality accomedations, we like to call it homestay, 
Our Muay Thai program is designed and proven to help reach your goals no matter what level of experience you have. Accompanied with a modern guesthouse walking distance to beach you will have the full live-in experience while visiting Thailand.

The gym has a strong reputation for quality training at an international and national level from beginners to world class Muay Thai , K1 and MMA fighters. 
We have real trainers and instructors not only "pad men" 
It all begins with you if you want to experience the highest quality Muay Thai Training , while taking advantage of the beautiful area of Rayong and Koh Samed, all while living comfortable in our top modern guest house, 
free 4g wi-fi, aircon rooms, free loaner bicykles, proshop, free weightroom with weight and crossfitness equipment taxi service from AirPort and more, 
all of this within walking distance to the beach.

At Suan Son Beach  we have a proven designed training program for beginners who want to learn the art and get in shape and seasoned professionals who are training in the fight program preparing for the next bout.

All levels we adopt to your need and skills, quality not quantity, limited spots since its family operated to assure family athmosphere. Each and everyone gets equal attention while staying here.  www.suansonmuaythai.com  #suansonmuaythai #muaythai #muay thai fighter #Hardwork #padwork work #clinch #lonleyplanet #Dedication #kettlebells #tripadvisor #kickboxing #thaiboxing #boxing #thailand #boxinghype #boxinglife #martialarts #mma #clinch #athlete  #gym #gymlife #holiday #thailandgym #muaythaigymsinthailand
Stay at our family operated guesthouse and learn authentic Muay Thai away from the tourist traps, explore on your own, walking distance to beach. What could be better then high quality training accompanied with high quality accomedations, we like to call it homestay, Our Muay Thai program is designed and proven to help reach your goals no matter what level of experience you have. Accompanied with a modern guesthouse walking distance to beach you will have the full live-in experience while visiting Thailand. The gym has a strong reputation for quality training at an international and national level from beginners to world class Muay Thai , K1 and MMA fighters. We have real trainers and instructors not only "pad men" It all begins with you if you want to experience the highest quality Muay Thai Training , while taking advantage of the beautiful area of Rayong and Koh Samed, all while living comfortable in our top modern guest house, free 4g wi-fi, aircon rooms, free loaner bicykles, proshop, free weightroom with weight and crossfitness equipment taxi service from AirPort and more, all of this within walking distance to the beach. At Suan Son Beach we have a proven designed training program for beginners who want to learn the art and get in shape and seasoned professionals who are training in the fight program preparing for the next bout. All levels we adopt to your need and skills, quality not quantity, limited spots since its family operated to assure family athmosphere. Each and everyone gets equal attention while staying here. www.suansonmuaythai.com #suansonmuaythai  #muaythai  #muay  thai fighter #Hardwork  #padwork  work #clinch  #lonleyplanet  #Dedication  #kettlebells  #tripadvisor  #kickboxing  #thaiboxing  #boxing  #thailand  #boxinghype  #boxinglife  #martialarts  #mma  #clinch  #athlete  #gym  #gymlife  #holiday  #thailandgym  #muaythaigymsinthailand 
Ehm..⤵︎
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Tag 2 friends ⤵︎
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Follow me ⤵︎
►@Gatovideos◄
►@Gatovideos◄
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#boxing #boxe #mma #kickboxing #wrestling #karate #bjj #taekwondo #muaythai #martialarts #judo #khabibnurmagomedov #fight #streetfight #streetfights #josealdo #ring #knockout #ufc #takedown #ko #wingchun #brucelee #conormcgregor #wingchunwarrior #muhammadali #wingchunshop #wingchung #ipman #wingchunfightclub
Ehm..⤵︎ … … … … … Tag 2 friends ⤵︎ … … … … … Follow me ⤵︎ ►@Gatovideos◄ ►@Gatovideos◄ … … … … … #boxing  #boxe  #mma  #kickboxing  #wrestling  #karate  #bjj  #taekwondo  #muaythai  #martialarts  #judo  #khabibnurmagomedov  #fight  #streetfight  #streetfights  #josealdo  #ring  #knockout  #ufc  #takedown  #ko  #wingchun  #brucelee  #conormcgregor  #wingchunwarrior  #muhammadali  #wingchunshop  #wingchung  #ipman  #wingchunfightclub 
Special shout out to our friends @thehypetribe! They're throwing a tricking event in SINGAPORE 🇸🇬 and our boys @youngbrianh @atricktang are gonna be there! If you're in the area, make sure to check it out! Really love what these guys are doing to grow tricking.
Special shout out to our friends @thehypetribe! They're throwing a tricking event in SINGAPORE 🇸🇬 and our boys @youngbrianh @atricktang are gonna be there! If you're in the area, make sure to check it out! Really love what these guys are doing to grow tricking.
This Sunday!
Go to this!

Two systems, two Masters, two hours. Come join us for our first pop-up workshop as we bring Balintawak Master Rino Balinado @balintawak_24 and Doce Pares Master Steve del Castillo @eskrimanati together to compare and contrast two legendary systems from Cebu, Philippines.
Sunday August 19th, 2018
10am - 12noon 
Verdugo Park Glendale, CA. $25 on bunalbrand.com/ $35 the day of.
 #eskrima #kali #arnis #bunalbrand #escrima #fma #filipinomartialarts #sparring #bunalbrandfmaequipment #paddedsticks #training #martialarts #bunal #lifestyle #workshop #balintawak #docepares
This Sunday! Go to this! Two systems, two Masters, two hours. Come join us for our first pop-up workshop as we bring Balintawak Master Rino Balinado @balintawak_24 and Doce Pares Master Steve del Castillo @eskrimanati together to compare and contrast two legendary systems from Cebu, Philippines. Sunday August 19th, 2018 10am - 12noon Verdugo Park Glendale, CA. $25 on bunalbrand.com/ $35 the day of. #eskrima  #kali  #arnis  #bunalbrand  #escrima  #fma  #filipinomartialarts  #sparring  #bunalbrandfmaequipment  #paddedsticks  #training  #martialarts  #bunal  #lifestyle  #workshop  #balintawak  #docepares 
Congratulations to all our students who competed at the 2018 AJJC last weekend and everyone who came down to support! Some great matches on the day and we couldn't be happier with our team's performance- you all gave it 100%! Wonderful to see the team getting behind one another on the day. (Photo: @mmamedia.au ) #iamabsolutemma

#combatsports #ajjc #bjj #bjjlife #brazilianjiujitsu #martialarts #ajjc2018 #fighter #fight #nogi #fitness #absolutemma #fitfam #melbournebjj #grappling #grappler #gym #exercise #workout #melbournegym #warrior #athlete #competition #fightsports #inspiration #motivation #regram #strong #strength
Congratulations to all our students who competed at the 2018 AJJC last weekend and everyone who came down to support! Some great matches on the day and we couldn't be happier with our team's performance- you all gave it 100%! Wonderful to see the team getting behind one another on the day. (Photo: @mmamedia.au ) #iamabsolutemma  #combatsports  #ajjc  #bjj  #bjjlife  #brazilianjiujitsu  #martialarts  #ajjc2018  #fighter  #fight  #nogi  #fitness  #absolutemma  #fitfam  #melbournebjj  #grappling  #grappler  #gym  #exercise  #workout  #melbournegym  #warrior  #athlete  #competition  #fightsports  #inspiration  #motivation  #regram  #strong  #strength 
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(Z_hiphop- tv🎧🎼) We will keep up with the latest and Important topics📹📀💽📯 ,classic hooks, classic fresh verses!!..etc... Stay tuned in daily for updates.. ..#ceo #barber#producer#beastmode #gohard#instagood
#helpothers#love#Dubnation
#nutrition#entrepreneur#boxing
#worktillithurtsandbeyond#ballhandles #basketball#martialarts#summer  #music#striveforgreatness#money #motivation#ballersintrocontest#blessing#handleready #nike#nba#proudfather#vertical#jordans
⭐⭐⭐⭐⭐ (Z_hiphop- tv🎧🎼) We will keep up with the latest and Important topics📹📀💽📯 ,classic hooks, classic fresh verses!!..etc... Stay tuned in daily for updates.. ..#ceo  #barber #producer #beastmode  #gohard #instagood  #helpothers #love #Dubnation  #nutrition #entrepreneur #boxing  #worktillithurtsandbeyond #ballhandles  #basketball #martialarts #summer  #music #striveforgreatness #money  #motivation #ballersintrocontest #blessing #handleready  #nike #nba #proudfather #vertical #jordans 
day14
weight78kg
昨日は釣りに行ってましたのでサボりました🐠

今日のはまた後でupします〜! #fitness#フィットネス
#martialarts#格闘技
#肉体改造計画
⚠️AMINO LEAN - ENERGY BCAA⚠️
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Amino Lean energy formula gives you the energy and nutritional value you need to build muscle and burn fat. You can take AminoLean any time on both training and non-training days for energy, weight loss and muscle recovery. The comprehensive Amino Acid blend contains BCAAs and essential amino acids to help build and sustain lean muscle. The Fat Loss Blend contains CLA and L-Carnitine which break down body fat and convert it into a usable energy for the body.
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The end result is a great tasting, easy-to-mix, healthy supplement that you can take any time to build muscle and burn fat. Use AminoLean Energy Formula to take your daily performance to a new level and achieve a lean, muscular physique.
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🔥Essential Amino Acids to support lean muscle recovery🔥
🔥BCAAs to help build lean muscle🔥
🔥L-Carnitine can help reduce the effects of Delayed Onset Muscle Soreness🔥
🔥Natural Caffeine from Green Tea & Green Coffee extract to increase energy & enhance focus🔥
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#powerstridenutrition #aminolean #whey #rsp #energy #fitness #nutrition #supplements #sportssupplements #strength #fitnessphilippines #power #sports #amino #workout #nutritions #strength #weightlifting #crossfit  #training #betaalanine #bodybuilding #bodybuildingphilippines #pinoybodybuilding #martialarts #mmaphilippines #boxing #pinoy
⚠️AMINO LEAN - ENERGY BCAA⚠️ ---------------------------------------------------------------------------------- Amino Lean energy formula gives you the energy and nutritional value you need to build muscle and burn fat. You can take AminoLean any time on both training and non-training days for energy, weight loss and muscle recovery. The comprehensive Amino Acid blend contains BCAAs and essential amino acids to help build and sustain lean muscle. The Fat Loss Blend contains CLA and L-Carnitine which break down body fat and convert it into a usable energy for the body. ---------------------------------------------------------------------------------- The end result is a great tasting, easy-to-mix, healthy supplement that you can take any time to build muscle and burn fat. Use AminoLean Energy Formula to take your daily performance to a new level and achieve a lean, muscular physique. ---------------------------------------------------------------------------------- 🔥Essential Amino Acids to support lean muscle recovery🔥 🔥BCAAs to help build lean muscle🔥 🔥L-Carnitine can help reduce the effects of Delayed Onset Muscle Soreness🔥 🔥Natural Caffeine from Green Tea & Green Coffee extract to increase energy & enhance focus🔥 ---------------------------------------------------------------------------------- ➡️ SHOP NOW at https://powerstride.com.ph ⬅️ ---------------------------------------------------------------------------------- #powerstridenutrition  #aminolean  #whey  #rsp  #energy  #fitness  #nutrition  #supplements  #sportssupplements  #strength  #fitnessphilippines  #power  #sports  #amino  #workout  #nutritions  #strength  #weightlifting  #crossfit   #training  #betaalanine  #bodybuilding  #bodybuildingphilippines  #pinoybodybuilding  #martialarts  #mmaphilippines  #boxing  #pinoy 
Just 2️⃣ weeks to go until the start of The Ultimate Fighter 28 with @KatharinaLehner! #TUF28
Just 2️⃣ weeks to go until the start of The Ultimate Fighter 28 with @KatharinaLehner! #TUF28 
From Daily Mental Practice by William Chandon, PhD.

Sit in a comfortable, quiet place, where you can close your eyes and fully relax. Take a deep breath and relax your body. Then take a deep breath and relax your mind as if it were a blank sheet of paper. 
Imagine you’re in a magical place where you can do anything and be anyone you want. Now slowly repeat your anchor words which are the words in italics at the end of the mental practice. As you do, magine practicing and competing with exceptional skill. If you’re distracted, gently bring yourself back to repeating your anchor words. 
You can set a timer to know when 15 minutes have passed. When 15 minutes have passed, take a few deep breaths, stretch, and give yourself all the time you need to feel refreshed and ready to go on with your day or night.

#athlete #tennis #golf #rugby #ufc #martialarts #sports #running #track #mindset #racing #volleyball #boxing #football #soccer #basketball #baseball #olympics #jacksonwinkmma  #sportspsychology #nlp #meditation #hypnosis #champions #positivemind #mindfulness #training  #selfconfidence #health #happiness
From Daily Mental Practice by William Chandon, PhD. Sit in a comfortable, quiet place, where you can close your eyes and fully relax. Take a deep breath and relax your body. Then take a deep breath and relax your mind as if it were a blank sheet of paper. Imagine you’re in a magical place where you can do anything and be anyone you want. Now slowly repeat your anchor words which are the words in italics at the end of the mental practice. As you do, magine practicing and competing with exceptional skill. If you’re distracted, gently bring yourself back to repeating your anchor words. You can set a timer to know when 15 minutes have passed. When 15 minutes have passed, take a few deep breaths, stretch, and give yourself all the time you need to feel refreshed and ready to go on with your day or night. #athlete  #tennis  #golf  #rugby  #ufc  #martialarts  #sports  #running  #track  #mindset  #racing  #volleyball  #boxing  #football  #soccer  #basketball  #baseball  #olympics  #jacksonwinkmma  #sportspsychology  #nlp  #meditation  #hypnosis  #champions  #positivemind  #mindfulness  #training  #selfconfidence  #health  #happiness 
One of the sweetest, hardworking, and curious women in the gym, @kitikite Keets🙌
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We drill and explore guard passes, how to pass the legs and occupy the space on the hips to control the bottom person.
Next time we're going to explore the base and posture of guard passing, so we don't easily get swept, okay @kitikite 😄
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Swipe to see the videos🎥
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#debeen100jiujitsu #debeenjiujitsu #debeenjiujitsuindonesia #brazilianjiujitsu #bjj #bjjgirls #bjjisfun #bjjforeveryone #bjjlife #bjjjakarta #bjjwomen #jiujitsu #jitsgirls #delarivaguard #guardpass #bjjindonesia #martialarts
One of the sweetest, hardworking, and curious women in the gym, @kitikite Keets🙌 . . We drill and explore guard passes, how to pass the legs and occupy the space on the hips to control the bottom person. Next time we're going to explore the base and posture of guard passing, so we don't easily get swept, okay @kitikite 😄 . Swipe to see the videos🎥 . . #debeen100jiujitsu  #debeenjiujitsu  #debeenjiujitsuindonesia  #brazilianjiujitsu  #bjj  #bjjgirls  #bjjisfun  #bjjforeveryone  #bjjlife  #bjjjakarta  #bjjwomen  #jiujitsu  #jitsgirls  #delarivaguard  #guardpass  #bjjindonesia  #martialarts 
- Вся суть фанатов xабиба🔥
⚡️Пиши своё мнение
🤴🏼@thenotoriousmma
🔼@thenotoriousmma.inc
Спонсор: @bandita_tm  @bandita_tm @bandita_tm
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#конормакгрегор 
#дидевлин #thechamp #conormcgregor #boxer #ufc #championship #mma  #deedevlin #bellator #rolex #ireland #dublin #boxing #knockout #video #mma #themaclife #martialarts #fight #sportlife
Why I got into martial arts in the first place. As a child, I would watch Bruce Lee movies, go outside and practice all his moves. He is truly a pioneer of mainstream martial arts in the U.S. and abroad. Learning from you would have been a dream come true. #respect #wingchun #kungfu #brucelee #martialarts #whyidoit
Why I got into martial arts in the first place. As a child, I would watch Bruce Lee movies, go outside and practice all his moves. He is truly a pioneer of mainstream martial arts in the U.S. and abroad. Learning from you would have been a dream come true. #respect  #wingchun  #kungfu  #brucelee  #martialarts  #whyidoit 
Your energy will always flow in the direction you want to. 
If you use it wisely , your life will be less suffering and more joyful.
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Ricardo Trevino
Personal Trainer
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Photo by the talented artist:
@chaplynmusic -

#vancouver #vancity #personaltrainer #movement #animalflow #strengthtraining #martialarts #workout #fitness #fit #yoga #boxing #kickboxing #run #vancityfitness #holisticlifestyle  #nutrition #athlette #motivation #quotes #motivational Quotes
The dojo is calling! 🥋🔥👊 (Photo: @audetphoto)
The dojo is calling! 🥋🔥👊 (Photo: @audetphoto)
🇧🇷Gabriel Nakamura - Men‘s Nanquan - 1st World University Wushu Championship 
@komaziro7 
Credit: WUC Wushu 2018/IWUF
🇧🇷Gabriel Nakamura - Men‘s Nanquan - 1st World University Wushu Championship @komaziro7 Credit: WUC Wushu 2018/IWUF
صباحكم بروسلي .. #muaythai#judo#jiujitsu#jujitsu#wjjko#wjjf#wjjc#martialarts#mma#teakwando#wrestling#silat#ninja#wushu#kungfu#arnis#boxing#Sanshou#sanda#Aikido#kenjitsu#kendo#Hapkido#Sumo#kickboxing#Kajukenbo#JeetKuneDo#Kempo#Kalaripayattu#kobudo
@samuraijitsu
@jjkikuwait
@wjjfkuwait
@azizsyr
@sportjujitsu
@i_muay_thai
Seuls les moines shaolin savent lol le sac devient de plus en plus léger #basics #oizuki #boxer #boxersofinstagram #boxing #boxerdog #fighter #karate #shotokan #martialarts
☯️ Джамал Ажигирей. @azhigirey_dzhamal .
 Это человек, которому я очень благодарна.✨ (Сегодня получается у меня такой день - озвучивать благодарности 🙂). Что-то очень важное для себя я взяла, хотя лично я видела Джамала на 2х семинарах по тайцзи (все остальное до этого - из интернета).
✨ Если вдруг вы не знаете - это замечательный мастер и преподаватель боевых искусств (ушу и тайцзи). Сам Джамал обучался, в том числе, и у китайских мастеров... Снимался в боевиках, многократный чемпион разных турниров, в том числе и Чемпион Мира... И очень интересный, по-своему очень харизматичный, хотя как будто и "простой" человек, художник, философ (лучше слова не подберу, но пусть будет так). Преподает, если не считать семинаров, - в Москве (москвичам повезло! 👀) .
Подробнее по ссылке, из которой я сделала скрины (листайте): почитайте эти мысли, и я думаю, вы поймете, о чем я.  https://etokavkaz.ru/redkii-spetcialist/monakh-v-megapolise #taiji #taichi #martialarts #wushu #gunshu #martialartist #ушу #тайцзи
☯️ Джамал Ажигирей. @azhigirey_dzhamal . Это человек, которому я очень благодарна.✨ (Сегодня получается у меня такой день - озвучивать благодарности 🙂). Что-то очень важное для себя я взяла, хотя лично я видела Джамала на 2х семинарах по тайцзи (все остальное до этого - из интернета). ✨ Если вдруг вы не знаете - это замечательный мастер и преподаватель боевых искусств (ушу и тайцзи). Сам Джамал обучался, в том числе, и у китайских мастеров... Снимался в боевиках, многократный чемпион разных турниров, в том числе и Чемпион Мира... И очень интересный, по-своему очень харизматичный, хотя как будто и "простой" человек, художник, философ (лучше слова не подберу, но пусть будет так). Преподает, если не считать семинаров, - в Москве (москвичам повезло! 👀) . Подробнее по ссылке, из которой я сделала скрины (листайте): почитайте эти мысли, и я думаю, вы поймете, о чем я. https://etokavkaz.ru/redkii-spetcialist/monakh-v-megapolise #taiji  #taichi  #martialarts  #wushu  #gunshu  #martialartist  #ушу  #тайцзи 
Zretro Vertical Training⭐⭐⭐⭐⭐
(Z_hiphop- tv🎧🎼) We will keep up with the latest and Important topics📹📀💽📯 ,classic hooks, classic fresh verses!!..etc... Stay tuned in daily for updates.. ..#ceo #barber#producer#beastmode #gohard#instagood
#helpothers#love#Dubnation
#nutrition#entrepreneur#boxing
#worktillithurtsandbeyond#ballhandles #basketball#martialarts#summer  #music#striveforgreatness#money #motivation#ballersintrocontest#blessing#handleready #nike#nba#proudfather#vertical#jordans
Zretro Vertical Training⭐⭐⭐⭐⭐ (Z_hiphop- tv🎧🎼) We will keep up with the latest and Important topics📹📀💽📯 ,classic hooks, classic fresh verses!!..etc... Stay tuned in daily for updates.. ..#ceo  #barber #producer #beastmode  #gohard #instagood  #helpothers #love #Dubnation  #nutrition #entrepreneur #boxing  #worktillithurtsandbeyond #ballhandles  #basketball #martialarts #summer  #music #striveforgreatness #money  #motivation #ballersintrocontest #blessing #handleready  #nike #nba #proudfather #vertical #jordans 
Master George G. Untalan has nearly 30 years of experience in #Taekwondo! 🥋 He was trained by Grandmaster Ko from @wma_tkd and started Warriors Black Belt Academy in 2001
Master George G. Untalan has nearly 30 years of experience in #Taekwondo ! 🥋 He was trained by Grandmaster Ko from @wma_tkd and started Warriors Black Belt Academy in 2001
💥 Learn how to add * REAL POWER * to your punches by ‘Following-through’ with your technique. 🖥 FREE BOXING TUTORIALS live on YouTube. LINK IN BIO ⏯ #boxingtutorial #boxing #howtobox #boxingtechnique #youtube #mma #martialarts #kickboxing #fighting #fighttips
Tomahawk series n°1

Il principio più importante del Kali è quello della sostituzione, ovvero la capacità di usare ogni arma avvalendosi degli stessi principi di movimento.
Usando il bastone come strumento didattico il praticante è quindi in grado di maneggiare qualsiasi arma appartenente a qualsiasi cultura.

#bukajalansilat #pentjaksilat #kali #jkd #jeetkunedo #aikido #jujitsu #judo #martialarts #martialartslife #magdainstitute #magdainstituteofmartialarts #karate #mma#escrima #escrimador #tomahawk #axefighting #arnis #artimarziali #artimarzialiitalia
Tomahawk series n°1 Il principio più importante del Kali è quello della sostituzione, ovvero la capacità di usare ogni arma avvalendosi degli stessi principi di movimento. Usando il bastone come strumento didattico il praticante è quindi in grado di maneggiare qualsiasi arma appartenente a qualsiasi cultura. #bukajalansilat  #pentjaksilat  #kali  #jkd  #jeetkunedo  #aikido  #jujitsu  #judo  #martialarts  #martialartslife  #magdainstitute  #magdainstituteofmartialarts  #karate  #mma #escrima  #escrimador  #tomahawk  #axefighting  #arnis  #artimarziali  #artimarzialiitalia 
Marzenia są po to by je spełniać ! 49 zawodowa walka 21 Wrzesień Atlantic City, NJ, USA. The Polish are coming!!! Krzystof “Model” Kulak makes his Ring of Combat debut on September 21st, in Atlantic City, at the Tropicana!  Get your tickets now!  Contact @mmafightermgmt or Mariusz Gandy... #mma #bjj #fitness #muaythai #boxing #ufc #fight #jiujitsu #sports #wrestling #judo #grappling #kickboxing #martialarts #gym #bodybuilding #lifestyle #champion #zawodnik #ksw #fighter #fight #fightlife #legend #legendary #adrenaline #adrenalina #kulak #kulakteam
Marzenia są po to by je spełniać ! 49 zawodowa walka 21 Wrzesień Atlantic City, NJ, USA. The Polish are coming!!! Krzystof “Model” Kulak makes his Ring of Combat debut on September 21st, in Atlantic City, at the Tropicana! Get your tickets now! Contact @mmafightermgmt or Mariusz Gandy... #mma  #bjj  #fitness  #muaythai  #boxing  #ufc  #fight  #jiujitsu  #sports  #wrestling  #judo  #grappling  #kickboxing  #martialarts  #gym  #bodybuilding  #lifestyle  #champion  #zawodnik  #ksw  #fighter  #fight  #fightlife  #legend  #legendary  #adrenaline  #adrenalina  #kulak  #kulakteam 
Pussy.😂
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THIS IS | THE MAC LIFE
@thenotoriousmma
@deedevlin1
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🔹Follow @thenotorious.legend for more content about Conor McGregor
🔸Подпишись на @thenotorious.legend и смотри качественный контент про Конора МакГрегора
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#конормакгрегор #conormcgregor #ufc #martialarts #fight #fighters #TheMacLife #thenotorious #irish #ireland #russia #warmingup #traning #workout #mma #wrestling #wwe #bellator #instalike #video #box #boxing #kickboxing #kick #vines #sport #ready #movement #menshealth #mayweather
Pussy.😂 - THIS IS | THE MAC LIFE @thenotoriousmma @deedevlin1 - 🔹Follow @thenotorious.legend for more content about Conor McGregor 🔸Подпишись на @thenotorious.legend и смотри качественный контент про Конора МакГрегора ▫ ▫ ▫ #конормакгрегор  #conormcgregor  #ufc  #martialarts  #fight  #fighters  #TheMacLife  #thenotorious  #irish  #ireland  #russia  #warmingup  #traning  #workout  #mma  #wrestling  #wwe  #bellator  #instalike  #video  #box  #boxing  #kickboxing  #kick  #vines  #sport  #ready  #movement  #menshealth  #mayweather