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⚜THIS IS THE MAC FIGHT @TheNotoriousMMA
🔸Следите за последними новостями у нас в группе⤵️
@TheNotorious_Wild
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#ufc229
#conormcgregor #конормакгрегор #ufc #martialarts #fight #fighters #TheMacLife #thenotorious #irish #ireland #russia #warmingup #traning #workout #mma #wrestling #wwe #bellator #instalike #video #box #boxing #kickboxing #kick #vines #sport #ready #нокаут #mcgregor
⚜THIS IS THE MAC FIGHT @TheNotoriousMMA 🔸Следите за последними новостями у нас в группе⤵️ @TheNotorious_Wild •••••••••••••••••••••• 🔹Follow ➰ Подпишитесь ▪️▪️▪️▪️▪️▪️▪️▪️ 🔻TAG YOUR FRIENDS . #ufc229  #conormcgregor  #конормакгрегор  #ufc  #martialarts  #fight  #fighters  #TheMacLife  #thenotorious  #irish  #ireland  #russia  #warmingup  #traning  #workout  #mma  #wrestling  #wwe  #bellator  #instalike  #video  #box  #boxing  #kickboxing  #kick  #vines  #sport  #ready  #нокаут  #mcgregor 
The greatest sport in the world 👊👊👊
Congrats to my bro @r.noireactor For his win 👊👊👊👊 .
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#MMA #mixedmartialarts #martialarts #combat #striking #bjj #actor #muaythai #boxing #behindthescenes #plymouth #rolling #movie #cinema #films
I am telling you my friend and cousin @eszteca multi talented he is, still having busting his moves on the dance floor, making dope ass cosplay suites  and playing instruments. It was fun and inspiring yesterday so much raw talent... @dayfit1977 @fearless555

#blessed #honesty #family #friends #loyalty #2018 #alkmaar #thenetherlands #amsterdam #indonesia #jakarta #bali #ambon #manado #papua #newyork #love #scotland #ireland #mylife #mypassion #myway #mytruth #brucelee #martialarts #ilovedancing #ilovefitness #rawtalent #divinemoments #entrepreneur
I am telling you my friend and cousin @eszteca multi talented he is, still having busting his moves on the dance floor, making dope ass cosplay suites and playing instruments. It was fun and inspiring yesterday so much raw talent... @dayfit1977 @fearless555 #blessed  #honesty  #family  #friends  #loyalty  #2018  #alkmaar  #thenetherlands  #amsterdam  #indonesia  #jakarta  #bali  #ambon  #manado  #papua  #newyork  #love  #scotland  #ireland  #mylife  #mypassion  #myway  #mytruth  #brucelee  #martialarts  #ilovedancing  #ilovefitness  #rawtalent  #divinemoments  #entrepreneur 
My Nanay Lola (Grandma) who’s been there for me from the time I was born till I was 10years old. She is in heaven now. I miss you Nanay. ♥️ #mentor #kenpojudge #discipline #kenpo #kenpo5.0  #martialarts #active #athlete #achiever #karate #jiujitsu #sparbar #sparbarboxing #ambassador #boxing #training  #blackbelt #champion #action #determination #boxer #martial #art #karatekid #fighting #sparring #jeffspeakman
Beautiful special strong girls! @kfaction @x_lunaa_x_ @valentina.acl @xindyb_ @amandakeenswijk @danootjee @kimmp__ @suzetteluiken @luiginaas thanks voor de mooie fijne fotoshoot Suzette 🙏 #fotografie #fotoshoot #foto #fotograaf #shooting #shoot #dreamteam #together #girls #strongwomen #strong #kickboxing #martialarts #team
忍耐 - ‘Nintai’ means ‘patience and endurance’ which is a core principle embedded deep into a martial artist’s beliefs.
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Follow @martial_arts_4life
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#karatesydney #karate #shotokan #gojuryu #kyokushin #taekwondo #muaythai #martialarts #budokan #budo #osu #mma #fitness #training #karateka #karatekid #japan #quote #sydney #spirit #patience #endurance #martialartslife
In attesa del video completo, un piccolo scatto dell’evento il FESTIVAL Dell’ORIENTE @festivaloriente svoltosi a Padova ieri pomeriggio! 
Ringraziamo tutti per la collaborazione e partecipazione!🥋❤️
#gadiurno #jujitsu #martialarts #artimarziali #fitness #festivaldelloriente #festival #oriente #padova #padovafiere
In attesa del video completo, un piccolo scatto dell’evento il FESTIVAL Dell’ORIENTE @festivaloriente svoltosi a Padova ieri pomeriggio! 
Ringraziamo tutti per la collaborazione e partecipazione!🥋❤️
#gadiurno #jujitsu #martialarts #artimarziali #fitness #festivaldelloriente #festival #oriente #padova #padovafiere
AUTENTIČAN TAI CHI ZA AUTENTIČAN ŽIVOT – Shifu Damir Tenodi je 8.-9. prosinca 2018. u Zagrebu održao prvi od niza intenziva u sklopu programa "Autentičan Tai chi za autentičan život".
Zahvaljujemo Shifu Damiru na njegovoj jedinstvenoj poduci i prekrasnom druženju proteklog vikenda.
#tai chi #chi kung #taiji #qigong #filozofija #vjezbanje #zdravlje #fit #martialarts #zivot #borilackevestine #meditation #meditacija #Damir Tenodi #Do Centar
Need a #MartialArts #Instructor in the #Norfolk area ? Use AR Krav Maga Self Defence Training and #THINKVETERAN
@arkravmaga
@hypnaughtypower @mrs_akaeva 👏👏💗
. ,👉 MENINAS VOCÊS QUEREM APRENDER A SE MAQUIAR RÁPIDO COM O NOSSO PROJETO FAÇA VOCÊ MESMA ?👈 -
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Vou te explicar como Funciona 👇👇 -
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🚺 Programa de Maquiagem Online Para Mulheres Que Queiram aprender a Se Maquiar Ou que já Saibam Mas tem Dificuldades Na Hora da Maquiagem. -
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🚺 Passam horas aplicando o batom escuro para conseguir um contorno perfeito, Se contentam com um delineado simples porque nunca acertam o 'gatinho'
Acabam sempre com a mesma maquiagem por medo de errar. -
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🚺Todas as Dicas Passo a passo, Dia após Dia para Você aprender a Se Maquiar de Formar Fácil, Rápido e Simples. -
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🚺Calma Meninas O Valor é Extremamente acessível. 🙈  Com R$ 10,60 Por Mês você vai Ter acesso a Tudo Isso, mais aulas Atualizadas. 
Ah .. e tem 7 Dias de Garantia Se Não Gostar,  Dindim no seu Bolso de Novo 👏
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- 📍 Infelizmente Não Consequimos segurar esse Valor Promocional Por Muitos Dias, tá Bom? Então aproveite Meninas💗 -
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⚠ "GARANTA" sua vaga promocional ACESSE o Link  destacado em AZUL na BIO

@curso_de_maguiagem

#maguiagem #cursodemaquiagembh #maquiagem 
#arrasar #maquiagembrasil #beleza #estilodevida #makes #maguiagem
#maguiagem #cursodemaquiagemprofissional #muitoestilo 
#arrasar #maquiagembrasil #makesuave #estilodevida #maquiagens #maguiagem
#maguiagem #martialarts #muitoestilo 
#arrasar #maquiagembrasil #maquiagemformatura #estilodevida #maquilladora #maguiagem #makeuptutorial #makesuave #maquiagempelenegra #cursodemaquiagem #maquiagembh #makeuplooks #makupartist #maquiadoro #maquiagembrasil
@hypnaughtypower @mrs_akaeva 👏👏💗 . ,👉 MENINAS VOCÊS QUEREM APRENDER A SE MAQUIAR RÁPIDO COM O NOSSO PROJETO FAÇA VOCÊ MESMA ?👈 - - Vou te explicar como Funciona 👇👇 - - 🚺 Programa de Maquiagem Online Para Mulheres Que Queiram aprender a Se Maquiar Ou que já Saibam Mas tem Dificuldades Na Hora da Maquiagem. - - 🚺 Passam horas aplicando o batom escuro para conseguir um contorno perfeito, Se contentam com um delineado simples porque nunca acertam o 'gatinho' Acabam sempre com a mesma maquiagem por medo de errar. - - 🚺Todas as Dicas Passo a passo, Dia após Dia para Você aprender a Se Maquiar de Formar Fácil, Rápido e Simples. - - 🚺Calma Meninas O Valor é Extremamente acessível. 🙈 Com R$ 10,60 Por Mês você vai Ter acesso a Tudo Isso, mais aulas Atualizadas. Ah .. e tem 7 Dias de Garantia Se Não Gostar, Dindim no seu Bolso de Novo 👏 - - 📍 Infelizmente Não Consequimos segurar esse Valor Promocional Por Muitos Dias, tá Bom? Então aproveite Meninas💗 - - ⚠ "GARANTA" sua vaga promocional ACESSE o Link destacado em AZUL na BIO @curso_de_maguiagem #maguiagem  #cursodemaquiagembh  #maquiagem  #arrasar  #maquiagembrasil  #beleza  #estilodevida  #makes  #maguiagem  #maguiagem  #cursodemaquiagemprofissional  #muitoestilo  #arrasar  #maquiagembrasil  #makesuave  #estilodevida  #maquiagens  #maguiagem  #maguiagem  #martialarts  #muitoestilo  #arrasar  #maquiagembrasil  #maquiagemformatura  #estilodevida  #maquilladora  #maguiagem  #makeuptutorial  #makesuave  #maquiagempelenegra  #cursodemaquiagem  #maquiagembh  #makeuplooks  #makupartist  #maquiadoro  #maquiagembrasil 
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아... 오늘 업무성과 최악이네.. 휴으...;;;;
돌아삔다... "0";;; 크으... 짜듕... 집중력 저하..
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Emphysema and chronic bronchitis are the two most common conditions that contribute to COPD. Chronic bronchitis is inflammation of the lining of the bronchial tubes, which carry air to and from the air sacs (alveoli) of the lungs. It's characterized by daily cough and mucus (sputum) production.
Emphysema is a condition in which the alveoli at the end of the smallest air passages (bronchioles) of the lungs are destroyed as a result of damaging exposure to cigarette smoke and other irritating gases and particulate matter.
COPD is treatable. With proper management, most people with COPD can achieve good symptom control and quality of life, as well as reduced risk of other associated conditions.
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Symptoms
COPD symptoms often don't appear until significant lung damage has occurred, and they usually worsen over time, particularly if smoking exposure continues. For chronic bronchitis, the main symptom is a daily cough and mucus (sputum) production at least three months a year for two consecutive years.
Other signs and symptoms of COPD may include:
Shortness of breath, especially during physical activities
Wheezing
Chest tightness
Having to clear your throat first thing in the morning, due to excess mucus in your lungs
A chronic cough that may produce mucus (sputum) that may be clear, white, yellow or greenish
Blueness of the lips or fingernail beds (cyanosis)
Frequent respiratory infections
Lack of energy
Unintended weight loss (in later stages)
Swelling in ankles, feet or legs
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Causes
The main cause of COPD in developed countries is tobacco smoking. In the developing world, COPD often occurs in people exposed to fumes from burning fuel for cooking and heating in poorly ventilated homes.
Only about 20 to 30 percent of chronic smokers may develop clinically apparent COPD, although many smokers with long smoking histories may develop reduced lung function. Some smokers develop less common lung conditions. They may be misdiagnosed as having COPD until a more thorough evaluation is performed.
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. . 아... 오늘 업무성과 최악이네.. 휴으...;;;; 돌아삔다... "0";;; 크으... 짜듕... 집중력 저하.. . . Emphysema and chronic bronchitis are the two most common conditions that contribute to COPD. Chronic bronchitis is inflammation of the lining of the bronchial tubes, which carry air to and from the air sacs (alveoli) of the lungs. It's characterized by daily cough and mucus (sputum) production. Emphysema is a condition in which the alveoli at the end of the smallest air passages (bronchioles) of the lungs are destroyed as a result of damaging exposure to cigarette smoke and other irritating gases and particulate matter. COPD is treatable. With proper management, most people with COPD can achieve good symptom control and quality of life, as well as reduced risk of other associated conditions. . Symptoms COPD symptoms often don't appear until significant lung damage has occurred, and they usually worsen over time, particularly if smoking exposure continues. For chronic bronchitis, the main symptom is a daily cough and mucus (sputum) production at least three months a year for two consecutive years. Other signs and symptoms of COPD may include: Shortness of breath, especially during physical activities Wheezing Chest tightness Having to clear your throat first thing in the morning, due to excess mucus in your lungs A chronic cough that may produce mucus (sputum) that may be clear, white, yellow or greenish Blueness of the lips or fingernail beds (cyanosis) Frequent respiratory infections Lack of energy Unintended weight loss (in later stages) Swelling in ankles, feet or legs . Causes The main cause of COPD in developed countries is tobacco smoking. In the developing world, COPD often occurs in people exposed to fumes from burning fuel for cooking and heating in poorly ventilated homes. Only about 20 to 30 percent of chronic smokers may develop clinically apparent COPD, although many smokers with long smoking histories may develop reduced lung function. Some smokers develop less common lung conditions. They may be misdiagnosed as having COPD until a more thorough evaluation is performed. .
If you go down in the woods today
You’re sure of a big surprise.
If you go down in the woods today 
Best bring your Shinobi eyes ....
👺⛩🙏👊.
#guardiansvaultaustralia #katana #samurai #bushido #warrior #feudaljapan #katana #martialarts #exquisite #yoroi #armor #samuraiarmor #sengoku #inspired #shinobi #sword #japanesesword #artistic #samuraiarmour #japanesearmor #inspiration #blade #samuraisword #naginata #hogosha #GVA #forest #beyourself #guardian
If you go down in the woods today You’re sure of a big surprise. If you go down in the woods today Best bring your Shinobi eyes .... 👺⛩🙏👊. #guardiansvaultaustralia  #katana  #samurai  #bushido  #warrior  #feudaljapan  #katana  #martialarts  #exquisite  #yoroi  #armor  #samuraiarmor  #sengoku  #inspired  #shinobi  #sword  #japanesesword  #artistic  #samuraiarmour  #japanesearmor  #inspiration  #blade  #samuraisword  #naginata  #hogosha  #GVA  #forest  #beyourself  #guardian 
How I feel when I see the youngsters coming through the ranks now and remembering when I could do things that they are now doing 😂😂(me as the toddler that is) #taekwondo #kickboxing #mma #gymnastics #karate #martialarts #hudd #huddersfield #tmahudds
These two have been around CMA and De Been Jiu Jitsu Brisbane for a very long time. Jiu Jitsu for both of them has always been important, and over the last twelve months they have been able to get back into it, as their Zen Do Kai commitments always came first. 
I said when I presented it that they aren’t the most consistent, which was met with some laughs, because you would think that I would say the opposite, but when they do come, they give it 100%. With the change in colour I reckon we will see them more. 
They were both in our first generation of students at The Shed, and Sam was one of our first ever kids in our kids classes. It went on the back burner for a few years with them both, and I have been contemplating this promotion for some time, but now that they are starting to really kick all the other white belts butts over the last few months, it only seems fitting to promote them through to Blue Belt. 
Congratulations to Damian and Sam Pitts 🥋🙏 #brisbane #backyourself #bjjbluebelt #bjj #bjjlifestyle #martialarts #martialartsbrisbane #cma4life #family #thisisme #bjjbrisbane #westbrisbane #debeenjiujitsu #debeenjiujitsubrisbane
These two have been around CMA and De Been Jiu Jitsu Brisbane for a very long time. Jiu Jitsu for both of them has always been important, and over the last twelve months they have been able to get back into it, as their Zen Do Kai commitments always came first. I said when I presented it that they aren’t the most consistent, which was met with some laughs, because you would think that I would say the opposite, but when they do come, they give it 100%. With the change in colour I reckon we will see them more. They were both in our first generation of students at The Shed, and Sam was one of our first ever kids in our kids classes. It went on the back burner for a few years with them both, and I have been contemplating this promotion for some time, but now that they are starting to really kick all the other white belts butts over the last few months, it only seems fitting to promote them through to Blue Belt. Congratulations to Damian and Sam Pitts 🥋🙏 #brisbane  #backyourself  #bjjbluebelt  #bjj  #bjjlifestyle  #martialarts  #martialartsbrisbane  #cma4life  #family  #thisisme  #bjjbrisbane  #westbrisbane  #debeenjiujitsu  #debeenjiujitsubrisbane 
"Life is like a mirror. Smile at it and it smiles back at you." - Peace Pilgrim

At Evolve MMA, you can always find passionate martial artists, World Champions, and plenty of smiles and laughter!
#evolvemma #evolvefightteam #martialarts #muaythai #bjj #boxing #mma #singapore #fun #happy #laugh #smile
Carry your gi in style! 🥋😎👍 (Photo: @adam_asylum)
Carry your gi in style! 🥋😎👍 (Photo: @adam_asylum)
Lol. My crazy combat family. Miss ya'all.

COMBAT -  ACTION

#nysc
#nysc_diary 
#martialarts 
#kadunacorper
These two have been around CMA and De Been Jiu Jitsu Brisbane for a very long time. Jiu Jitsu for both of them has always been important, and over the last twelve months they have been able to get back into it, as their Zen Do Kai commitments always came first. 
I said when I presented it that they aren’t the most consistent, which was met with some laughs, because you would think that I would say the opposite, but when they do come, they give it 100%. With the change in colour I reckon we will see them more. 
They were both in our first generation of students at The Shed, and Sam was one of our first ever kids in our kids classes. It went on the back burner for a few years with them both, and I have been contemplating this promotion for some time, but now that they are starting to really kick all the other white belts butts over the last few months, it only seems fitting to promote them through to Blue Belt. 
Congratulations to Damian and Sam Pitts 🥋🙏 #brisbane #backyourself #bjjbluebelt #bjj #bjjlifestyle #martialarts #martialartsbrisbane #cma4life #family #thisisme #bjjbrisbane #westbrisbane #debeenjiujitsu #debeenjiujitsubrisbane
These two have been around CMA and De Been Jiu Jitsu Brisbane for a very long time. Jiu Jitsu for both of them has always been important, and over the last twelve months they have been able to get back into it, as their Zen Do Kai commitments always came first. I said when I presented it that they aren’t the most consistent, which was met with some laughs, because you would think that I would say the opposite, but when they do come, they give it 100%. With the change in colour I reckon we will see them more. They were both in our first generation of students at The Shed, and Sam was one of our first ever kids in our kids classes. It went on the back burner for a few years with them both, and I have been contemplating this promotion for some time, but now that they are starting to really kick all the other white belts butts over the last few months, it only seems fitting to promote them through to Blue Belt. Congratulations to Damian and Sam Pitts 🥋🙏 #brisbane  #backyourself  #bjjbluebelt  #bjj  #bjjlifestyle  #martialarts  #martialartsbrisbane  #cma4life  #family  #thisisme  #bjjbrisbane  #westbrisbane  #debeenjiujitsu  #debeenjiujitsubrisbane 
These two have been around CMA and De Been Jiu Jitsu Brisbane for a very long time. Jiu Jitsu for both of them has always been important, and over the last twelve months they have been able to get back into it, as their Zen Do Kai commitments always came first. 
I said when I presented it that they aren’t the most consistent, which was met with some laughs, because you would think that I would say the opposite, but when they do come, they give it 100%. With the change in colour I reckon we will see them more. 
They were both in our first generation of students at The Shed, and Sam was one of our first ever kids in our kids classes. It went on the back burner for a few years with them both, and I have been contemplating this promotion for some time, but now that they are starting to really kick all the other white belts butts over the last few months, it only seems fitting to promote them through to Blue Belt. 
Congratulations to Damian and Sam Pitts 🥋🙏 #brisbane #backyourself #bjjbluebelt #bjj #bjjlifestyle #martialarts #martialartsbrisbane #cma4life #family #thisisme #bjjbrisbane #westbrisbane #debeenjiujitsu #debeenjiujitsubrisbane
These two have been around CMA and De Been Jiu Jitsu Brisbane for a very long time. Jiu Jitsu for both of them has always been important, and over the last twelve months they have been able to get back into it, as their Zen Do Kai commitments always came first. I said when I presented it that they aren’t the most consistent, which was met with some laughs, because you would think that I would say the opposite, but when they do come, they give it 100%. With the change in colour I reckon we will see them more. They were both in our first generation of students at The Shed, and Sam was one of our first ever kids in our kids classes. It went on the back burner for a few years with them both, and I have been contemplating this promotion for some time, but now that they are starting to really kick all the other white belts butts over the last few months, it only seems fitting to promote them through to Blue Belt. Congratulations to Damian and Sam Pitts 🥋🙏 #brisbane  #backyourself  #bjjbluebelt  #bjj  #bjjlifestyle  #martialarts  #martialartsbrisbane  #cma4life  #family  #thisisme  #bjjbrisbane  #westbrisbane  #debeenjiujitsu  #debeenjiujitsubrisbane 
@floydmayweather has announced the rules of his fight against @tenshin.nasukawa. Who will be victorious? Read the rules on absoluto.ro.
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Floyd Mayweather a anunțat care vor fi regulile pentru lupta sa împotriva lui Tenshin  Nasukawa. Cine va ieși învingător?  Citiți regulile pe absoluto.ro
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#boxing #tokyo #mma #kickboxing #muaythai #ufc #日本 #japanese #bjj #fight #jiujitsu #fighter #judo #karate #martialarts #wrestling #ko #knockout #taekwondo #boxeo #manga #kyoto #osaka #東京 #ig_japan #写真好きな人と繋がりたい #boxer
@floydmayweather has announced the rules of his fight against @tenshin.nasukawa. Who will be victorious? Read the rules on absoluto.ro. ------------------------------------------ Floyd Mayweather a anunțat care vor fi regulile pentru lupta sa împotriva lui Tenshin Nasukawa. Cine va ieși învingător? Citiți regulile pe absoluto.ro ------------------------------------------ #boxing  #tokyo  #mma  #kickboxing  #muaythai  #ufc  #日本  #japanese  #bjj  #fight  #jiujitsu  #fighter  #judo  #karate  #martialarts  #wrestling  #ko  #knockout  #taekwondo  #boxeo  #manga  #kyoto  #osaka  #東京  #ig_japan  #写真好きな人と繋がりたい  #boxer 
I’m true to word and that’s the root of my success in this game. Every fighter that fights for me is family.
#matchmaker #family #mma #tritonfights #fights #fighting #martialarts #mixitup #striking #att
Cheers to an amazing 1st Annual Holiday Gala to celebrate our ninjas 🥊 who work hard and to the team that work them hard!
Shout out to Ninjas of the Year, Jose Lopez and Stephen Osborne
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#fitfam #fitmom #markham
#gymlife #holiday #party #dressup #suit #dresses #goodvibes #goodhealth #mondaymotivation #toronto #martialarts #goldstandard #bootcamp #boss #team #family #momlife #diet #crossfit #instafit #crossfitgirls
So excited to see our Caspian youngest student break the real wooden board, Caspian Martial Arts inspires and help everyone to reaching their goals. Great job Ryan #motivation #martialarts #taekwondo #auburn #kidsactivities
„Train your mind to see the good in every situation!“
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✖️if u can‘t see the good in situations like this; IT‘S TIME FOR MARTIAL ARTS SYSTEMATICS!✖️
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Martial Arts Systematics 
easy / unique / effective
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Klagenfurt - Graz - Wien - Salzburg - Wels - Nova Gorica 
#martialarts  #tbt #picoftheday #fighter #selfdefense #love #tactical #strategy #sport #fun #fitness #exercise #beautiful #swag #photography #inspiration #motivation #consciousness #gym #workout #tagsforlikes #art #followers #sport #power #skills
@martial_arts_systematics_imao 
@martialartssystematics
„Train your mind to see the good in every situation!“ . . ✖️if u can‘t see the good in situations like this; IT‘S TIME FOR MARTIAL ARTS SYSTEMATICS!✖️ . Martial Arts Systematics easy / unique / effective . Klagenfurt - Graz - Wien - Salzburg - Wels - Nova Gorica #martialarts  #tbt  #picoftheday  #fighter  #selfdefense  #love  #tactical  #strategy  #sport  #fun  #fitness  #exercise  #beautiful  #swag  #photography  #inspiration  #motivation  #consciousness  #gym  #workout  #tagsforlikes  #art  #followers  #sport  #power  #skills  @martial_arts_systematics_imao @martialartssystematics
I will be teaching the first 100 people to DM me in this post, how to make over $20,000 in 7days💵💵💵 💯💯💯💯💯💯💯💯💯
👇
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#wwe #wwesummerslam#bodybuilding #fitnessthis #eddieguerrero #mma#ufc #martialarts #mixedmartialarts #boxing#kickboxing #muaythai #wrestling #karate#taekwondo #bjj #jiujitsu yuch b#sports #combat#fitness #motivation #gym #alpha #workout #fight#conormcgregor #mcgregor #floydmayweather#fighting #training
I will be teaching the first 100 people to DM me in this post, how to make over $20,000 in 7days💵💵💵 💯💯💯💯💯💯💯💯💯 👇 👇 #wwe  #wwesummerslam #bodybuilding  #fitnessthis  #eddieguerrero  #mma #ufc  #martialarts  #mixedmartialarts  #boxing #kickboxing  #muaythai  #wrestling  #karate #taekwondo  #bjj  #jiujitsu  yuch b#sports  #combat #fitness  #motivation  #gym  #alpha  #workout  #fight #conormcgregor  #mcgregor  #floydmayweather #fighting  #training 
#Repost @ryadnov_igor
・・・
Ученики -гордость учителя !✊8-11 лет🏆 #kwunion #kyokushin #martialarts #karate #karatekids
Photo @pesilat_kai 
About to go down, Panglipur USA representatives demoing at Indonesian Festival.

#panglipur #pencaksilat #indonesian #indonesianfestival #martialarts
Picture from our Black Belt Master Class earlier this month (December 2018). All our First TaeKwonDo Black Belts from the youngest Junior Black Belt to the oldest Instructor all train in regular black belt only classes under the direct instruction of our Master Instructor – Master Vernon Low. The learning never stops at First TaeKwonDo.

www.firsttkd.com
www.firsttaekwondowa.com.au
www.firsttkd.net
www.facebook.com/FirstTaeKwonDoPerthWesternAustralia 
www.youtube.com/channel/UCbuO28vgaCO2PWt9K7_4VSQ
www.pinterest.com.au/feba57399d583ce3b5808c5045ef10/First-Tae-Kwon-Do-Western-Australia
plus.google.com/112422321080911024317

#FirstTaeKwonDo #FirstTKD #FirstTKDWA #FirstTKDPerthWA #WeAreFirst #TaeKwonDo #TKD #TaeKwonDoPerth #TaeKwonDoWA #TraditionalTaeKwonDo #TKDPerth #TKDWA #ChangHon #TraditionalMartialArts #MartialArts #PerthMartialArts #MartialArtsWA #MartialArtsPerth #Fitness #GoodHealth #SelfDefence #keeptheDOintkd #Standards #Progressive #BlackBelt #SelfConfidence #Confidence #SelfControl #Perth #WesternAustralia
Picture from our Black Belt Master Class earlier this month (December 2018). All our First TaeKwonDo Black Belts from the youngest Junior Black Belt to the oldest Instructor all train in regular black belt only classes under the direct instruction of our Master Instructor – Master Vernon Low. The learning never stops at First TaeKwonDo. www.firsttkd.com www.firsttaekwondowa.com.au www.firsttkd.net www.facebook.com/FirstTaeKwonDoPerthWesternAustralia www.youtube.com/channel/UCbuO28vgaCO2PWt9K7_4VSQ www.pinterest.com.au/feba57399d583ce3b5808c5045ef10/First-Tae-Kwon-Do-Western-Australia plus.google.com/112422321080911024317 #FirstTaeKwonDo  #FirstTKD  #FirstTKDWA  #FirstTKDPerthWA  #WeAreFirst  #TaeKwonDo  #TKD  #TaeKwonDoPerth  #TaeKwonDoWA  #TraditionalTaeKwonDo  #TKDPerth  #TKDWA  #ChangHon  #TraditionalMartialArts  #MartialArts  #PerthMartialArts  #MartialArtsWA  #MartialArtsPerth  #Fitness  #GoodHealth  #SelfDefence  #keeptheDOintkd  #Standards  #Progressive  #BlackBelt  #SelfConfidence  #Confidence  #SelfControl  #Perth  #WesternAustralia 
🎋Meditación🎋
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Después de un buen entrenamiento, hay que descansar tanto el cuerpo como la mente.☯️
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Tags🌟
#abwt #artesmarciales #mallorca #martialarts #mma #bjj #kungfu #wingchunkungfu #wingtsun #choyleefut #defenspapersonal #kids #divertido #lifestyle #warrior #like #meditacion #kids #meditation #equilibrio
Today shotout to the people you meet along the way!! Born fighters!! We are gonna win tonight! @ywe.yeil
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#fighter #boxing #boxinggirl #fightday #kickboxing #martialarts #ringfighter #trainingpartner
בלאטור 213 היה ערב בלתי נשכח מהוואי 🌴☀🌊 אילימה-ליי מקפרלן הכניעה את ולארי לטורנאו ושמרה על אליפות בלאטור במשקל זבוב!!
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#ufc #bellator #mma #boxing #bjj #muaythai #wrestling #kickboxing #fight #jiujitsu #fitness #conormcgregor #karate #fighter #martialarts #knockout #judo #mixedmartialarts #sport #training #fighting #gym #ko #mmafighter #grappling #workout #khabibnurmagomedov #motivation #taekwondo #bhfypy
בלאטור 213 היה ערב בלתי נשכח מהוואי 🌴☀🌊 אילימה-ליי מקפרלן הכניעה את ולארי לטורנאו ושמרה על אליפות בלאטור במשקל זבוב!! . #ufc  #bellator  #mma  #boxing  #bjj  #muaythai  #wrestling  #kickboxing  #fight  #jiujitsu  #fitness  #conormcgregor  #karate  #fighter  #martialarts  #knockout  #judo  #mixedmartialarts  #sport  #training  #fighting  #gym  #ko  #mmafighter  #grappling  #workout  #khabibnurmagomedov  #motivation  #taekwondo  #bhfypy 
Photo @pesilat_kai 
Triple threat Panglipur USA representatives at Indonesian Consulate Fesitval 2 weeks ago.
#panglipur #pencaksilat #martialarts
#martialart
#pemcaksilatindonesia
"LIFE Is About The Journey"
Another year comes to a close at the @streetsportsbjj with an amazing belt ceremony to celebrate growth, development and unity. Congratulations to everyone. See you in 2019. Ossss...
#losangeles #newyork #chicago #atlanta #boston #denver #dallas #santamonica #sandiego #hollywood #beverlyhills #uk #london #toronto #brazil #martialarts #bjj #judo #mma #health #fitness #lifestyle
She evaluates you based on your capacity to protect her.
Shane Smith
With
BOXINGIMPACT SPORTS!
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#protect #strive  #communicationiskey #responsibility #BISvzw #boksen #respect #livingthedream #martialarts #stijnhufschmitt #boksenvoorkinderen #friendship #inspiration
#boxingimpact #boxeo #boxing #boksing #determination #fight #easywork
#mindfulness #expand #relentless
#Repost @martiukhin
・・・
Оссс!!! #kwunion #kyokushin #martialarts #karate #karatekids
Vous avez vous aussi raté l'un des produits du jour à prix spécial? .
Suite à plusieurs demandes, la Team FS a décidé de vous faire bénéficier de tous les produits du calendrier de l'avent à prix spécial pour cette dernière semaine avant Noël.
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Rendez-vous sur www.fighting-spirit.fr pour en profiter !
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La Team FS.
www.fighting-spirit.fr.
#fightingspirit #fightingspiritfightwear #fightwear #fightbrand #mma #mmafighters #martialbrand #martialarts #fitnessbrand #fitnesswear #mmagirls #mensportwear #boxinggirl
Vous avez vous aussi raté l'un des produits du jour à prix spécial? . Suite à plusieurs demandes, la Team FS a décidé de vous faire bénéficier de tous les produits du calendrier de l'avent à prix spécial pour cette dernière semaine avant Noël. . Rendez-vous sur www.fighting-spirit.fr pour en profiter ! . La Team FS. www.fighting-spirit.fr. #fightingspirit  #fightingspiritfightwear  #fightwear  #fightbrand  #mma  #mmafighters  #martialbrand  #martialarts  #fitnessbrand  #fitnesswear  #mmagirls  #mensportwear  #boxinggirl 
The best stages. Team AELEDA in the production of Kroma FX studies. @kromafx #stuntfighter #action #martialarts #extremadura #romania #films @action.movie1
#Repost @naickerkarthik
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Mr Vidyut Jamwaal the ultimate Commando real action 👑king 👑with my family💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪
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#vidyutjammwal #teamvidyutjammwal #luckypeople #happymoments #bollywood #actor #actionhero #kalaripayattu #martialartist #martialarts #vidyutsmaniac
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#follow @vidyuts_maniac
#Repost  @naickerkarthik • • • • • Mr Vidyut Jamwaal the ultimate Commando real action 👑king 👑with my family💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪 . . . . #vidyutjammwal  #teamvidyutjammwal  #luckypeople  #happymoments  #bollywood  #actor  #actionhero  #kalaripayattu  #martialartist  #martialarts  #vidyutsmaniac  . #follow  @vidyuts_maniac
Только у нас @abdulaziz__makhmudov ✔
➖➖➖➖➖➰➖➖➖➖➖
▫Качественные фото🔥
▫Яркие моменты🔥
▫Жесткие нокауты🔥
▫Мотивирующий контент🔥
▫И многое другое 🔥
▫Подпишись в один клик🔥
▫ @abdulaziz__makhmudov ➖➖➖➖➖➰➖➖➖➖➖ .
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@prilaga #boxinggirl #boxingnews #ufcfightnight #boxinglife #hapkido #knockout #thaiboxing #taekwondo #sport #ufc #sportsman #boxingday #aikido #champion #boxinggym #mixedmartialarts #boxing #boxinggloves #prilaga #wresling #martialarts #dayoff #warrior #muaythai #kickboxing #sparring #boxingring #jiujitsu #mma #judo
Только у нас @abdulaziz__makhmudov ✔ ➖➖➖➖➖➰➖➖➖➖➖ ▫Качественные фото🔥 ▫Яркие моменты🔥 ▫Жесткие нокауты🔥 ▫Мотивирующий контент🔥 ▫И многое другое 🔥 ▫Подпишись в один клик🔥 ▫ @abdulaziz__makhmudov ➖➖➖➖➖➰➖➖➖➖➖ . . @prilaga #boxinggirl  #boxingnews  #ufcfightnight  #boxinglife  #hapkido  #knockout  #thaiboxing  #taekwondo  #sport  #ufc  #sportsman  #boxingday  #aikido  #champion  #boxinggym  #mixedmartialarts  #boxing  #boxinggloves  #prilaga  #wresling  #martialarts  #dayoff  #warrior  #muaythai  #kickboxing  #sparring  #boxingring  #jiujitsu  #mma  #judo 
#اعلان_مع_كيمورا  @vikings_mma -  هدفنا في تدريب اطفالنا انهم يستانسون بالتدريب واللعب، لانه الطفل ان حب التمرين راح يتقبل ويتعلم الحركات بكل سهولة، ومن خلال اللعب والتدريب نزرع الثقة بالنفس وروح المشاركة والتعاون مع الغير.

مع البطل حسين بهمن قبل ٣ سنين تقريبا.
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نادي فايكنغز لتدريب الفنون القتالية.
Striking
Grappling
MMA
Fitness
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العنوان: المنصورية، النادي العربي الرياضي، الجهة الخلفية من استاد صباح السالم، مقابل مجمع علي ناصر بهبهاني.
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ولأي استفسار تواصلوا معانا على الارقام بالاتصال او الوتس اب:
99982275-66555565
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#الكويت #نادي #كويت #رياضة #اطفال #كيك_بوكسنج #كيك_بوكسينغ #جيوجيتسو #ام_ام_ايه #فنون_قتالية #فنون_قتالية_مختلطة #q8insta #q8 #q8kids #gym #mma #kickboxing #jiujitsu #kuwait #martialarts #karate #q8gyms #رياضه - #regrann
#اعلان_مع_كيمورا  @vikings_mma - هدفنا في تدريب اطفالنا انهم يستانسون بالتدريب واللعب، لانه الطفل ان حب التمرين راح يتقبل ويتعلم الحركات بكل سهولة، ومن خلال اللعب والتدريب نزرع الثقة بالنفس وروح المشاركة والتعاون مع الغير. مع البطل حسين بهمن قبل ٣ سنين تقريبا. ------------------------ نادي فايكنغز لتدريب الفنون القتالية. Striking Grappling MMA Fitness ------------------------ العنوان: المنصورية، النادي العربي الرياضي، الجهة الخلفية من استاد صباح السالم، مقابل مجمع علي ناصر بهبهاني. ------------------------ ولأي استفسار تواصلوا معانا على الارقام بالاتصال او الوتس اب: 99982275-66555565 ------------------------ #الكويت  #نادي  #كويت  #رياضة  #اطفال  #كيك_بوكسنج  #كيك_بوكسينغ  #جيوجيتسو  #ام_ام_ايه  #فنون_قتالية  #فنون_قتالية_مختلطة  #q8insta  #q8  #q8kids  #gym  #mma  #kickboxing  #jiujitsu  #kuwait  #martialarts  #karate  #q8gyms  #رياضه  - #regrann 
Me, Tang Soo Do fighter and Melvin, Taekwondo fighter. Both of us performed for Tempur Tanpa Senjata(TTS) demo during National Service(PLKN) closing ceremony😎.
#2014 #throwback #tts #plkn #kemjuaraserian #tangsoodo #tangsoodokarate #taekwando #martialarts #bravocompany #tempurtanpasenjata
Behind the Scenes.
My Hoomin mum @mopsy65 drew a rough attempt of my first cartoon this afternoon.
Me's thinks that it is reallys good. 
What do you think? 🤔  Clever Mum. 😘 🐰 
#thebunnygrapevine#bunniesofinstagram #christmas #santa 
#southaustralia #weekend #cartoons #australia #bunnychristmas #comicbook #love #adventures  #bunny #rabbits #housebunny #kisses #bedtime  #celebrityrabbit #drwho #storytime #kungfu  #ichoosesa #gawler #martialarts #childrensbook #bestfriends #drawings #outandabout #storyboard
Behind the Scenes. My Hoomin mum @mopsy65 drew a rough attempt of my first cartoon this afternoon. Me's thinks that it is reallys good. What do you think? 🤔 Clever Mum. 😘 🐰 #thebunnygrapevine #bunniesofinstagram  #christmas  #santa  #southaustralia  #weekend  #cartoons  #australia  #bunnychristmas  #comicbook  #love  #adventures  #bunny  #rabbits  #housebunny  #kisses  #bedtime  #celebrityrabbit  #drwho  #storytime  #kungfu  #ichoosesa  #gawler  #martialarts  #childrensbook  #bestfriends  #drawings  #outandabout  #storyboard 
The Making #Comperhensive_Nunchaku
#training.
گلچین فیلمهای کلاس آموزشی خصوصی. ۱۳۹۱.
#استادمحمدرضایحیایی.
https://telegram.me/mry14mn
#نانچاکو #نانچکو #سلاح_سرد #سلاح #اسلحه_سرد #مبارزه #هنرهای_رزمی #رزم #تمرین #آموزش #ورزش
#nunchaku #martialarts #martial_arts #weapon #sport 
https://mry14mn.com
Why was I looking down ?? Lol! My combat family

#nysc
#nysc_9ja 
#nysc_diary 
#martialarts
Openings and closings...
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I was going to write a whole post about what you are watching here but then I thought... Does anyone out there really care to know!? _
Let me know if you would like to learn and hear more. comment below.
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#bambubodies bend don’t break @bambubodies conscious movement for humans
Openings and closings... _ I was going to write a whole post about what you are watching here but then I thought... Does anyone out there really care to know!? _ Let me know if you would like to learn and hear more. comment below. _ #bambubodies  bend don’t break @bambubodies conscious movement for humans
「五体満足で自らの心身を鍛錬できる有り難さよ」
鍛錬をするたびにそのように思います。
いや、そう思うようにしています。

人間は弱いものです。
日々鍛錬できることが当たり前になりがちです。

そう思えば身体を疎かには使えません。

特に僕の場合は、指導と鍛錬で一日中身体を使い、それがほぼ毎日続きます。 
それでも身体は病気もせず頑張ってくれます。

今年の春に小学生並みの自然治癒力だと医者から言われました。
頑張ってくれる身体に感謝しなければなりません。 
お釈迦様が入滅(亡くなる)される時に、内臓器官一つ一つに感謝したと何かの本で読んだ記憶があります。

身体も内臓も自分の気持ちにちゃんと応えてくれます。 
まもなく2018年が終わろうとしていますが、1年間頑張ってくれた身体に感謝してみるのはどうでしょう。
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The true art of self defense originated from ancient Samurai Budo, also known as Nihon-Budo. This is my martial arts,  I present "Tsurugi".
HP http://tsurugi-sd.com
YouTube : https://youtube.com/user/wolfhiro
#martialarts #budo #bushido #daitoryu #aikido #samurai #武術 #武道 #大東流 #護身術 #JAPAN #tokyo #東京 #新宿区 #文京区 #飯田橋 #神楽坂 #剣護身術 #ヒーロ黒木  #実戦護身術剣 #トレーニング #selfdefense #kicks #jujitsu #training #Instagood #followme
「五体満足で自らの心身を鍛錬できる有り難さよ」 鍛錬をするたびにそのように思います。 いや、そう思うようにしています。 人間は弱いものです。 日々鍛錬できることが当たり前になりがちです。 そう思えば身体を疎かには使えません。 特に僕の場合は、指導と鍛錬で一日中身体を使い、それがほぼ毎日続きます。 それでも身体は病気もせず頑張ってくれます。 今年の春に小学生並みの自然治癒力だと医者から言われました。 頑張ってくれる身体に感謝しなければなりません。 お釈迦様が入滅(亡くなる)される時に、内臓器官一つ一つに感謝したと何かの本で読んだ記憶があります。 身体も内臓も自分の気持ちにちゃんと応えてくれます。 まもなく2018年が終わろうとしていますが、1年間頑張ってくれた身体に感謝してみるのはどうでしょう。 − − The true art of self defense originated from ancient Samurai Budo, also known as Nihon-Budo. This is my martial arts, I present "Tsurugi". HP http://tsurugi-sd.com YouTube : https://youtube.com/user/wolfhiro #martialarts  #budo  #bushido  #daitoryu  #aikido  #samurai  #武術  #武道  #大東流  #護身術  #JAPAN  #tokyo  #東京  #新宿区  #文京区  #飯田橋  #神楽坂  #剣護身術  #ヒーロ黒木  #実戦護身術剣  #トレーニング  #selfdefense  #kicks  #jujitsu  #training  #Instagood  #followme 
Nice that we’ve now got our Christmas tree up for 2018! Great to dust off the @gracielifestyle limited edition decoration I got as a gift a few years back, it looks neat on the tree with my Grand Master Helio picture in the background.
🥋
#christmas #christmas2018 #inspiration #positivity #positiveperspective #jiujitsulifestyle #1925 #graciejiujitsu #gracieacademy #fitfam #753code #qualitytime #family #timeoff #christmastree #christmas #christmasdecorations #christmasdecorating #heliogracie #grandmaster #foundingfathers #graciefamily #graciejiujitsu #bjj #jiujitsu #martialarts #limitededition #autograph
Nice that we’ve now got our Christmas tree up for 2018! Great to dust off the @gracielifestyle limited edition decoration I got as a gift a few years back, it looks neat on the tree with my Grand Master Helio picture in the background. 🥋 #christmas  #christmas2018  #inspiration  #positivity  #positiveperspective  #jiujitsulifestyle  #1925  #graciejiujitsu  #gracieacademy  #fitfam  #753code  #qualitytime  #family  #timeoff  #christmastree  #christmas  #christmasdecorations  #christmasdecorating  #heliogracie  #grandmaster  #foundingfathers  #graciefamily  #graciejiujitsu  #bjj  #jiujitsu  #martialarts  #limitededition  #autograph 
Bonjour la TeamBaM👊

Notre première compétition de Body Karaté 🥋 approche 📆... et nous nous entrainons à hauteur de 2 fois par semaine.
Nous avons commencé les entraînements spécifiques ➡️
Voici un exemple d'exercices pour perfectionner notre cardio. Nous faisons de la course à pied et du vélo en parallèle mais nous avons besoin d'exercices adaptés au Body Karaté/Karaté car le souffle n'est pas le même lors d'un combat ou lors d'une Chorée 😅🤤 Pour toi le compétiteur 🥇...
Pour toi le prof ... 🎓
Pour toi l'élève... 🧘‍♀️
Qu'importe... Tout le monde a besoin d'améliorer son cardio, c'est important pour la santé ! ❤👌
Alors prends cet exercice en exemple et adapte le simplement à ta discipline🥋🥊🏀🎾⚽️ 📍Exercice 1 : piétinement serré x30sec ; piétinement large x30sec ; step latéraux x30sec; enchaînement de Body Karaté au choix (le notre en exemple ou enchaînement spécifique à votre Chorée)= 2x8 temps. 📌 Exercice 2 : jumping jack x30 sec; step avant arrière x30sec; saut x30sec; enchaînement de Body Karaté = 2x8 temps 📍Exercice 3 : pas croisé rapide ×20 sec; ciseaux circulaires ×20sec; ciseaux circulaires + extension x10 (bien décoller les talons du sol); enchaînement de Body Karaté. ➡️RÉPÉTER DEUX FOIS L'ENCHAÎNEMENT 1, 2 et 3⬅️ 💡Cette vidéo t'as plus ? Veux-tu une prochaine vidéo spécifique perfectionnement de la rapidité ?🤔😉 Bonne journée à tous! (Vidéo entière sur la page FB)

BaM👊
Bonjour la TeamBaM👊 Notre première compétition de Body Karaté 🥋 approche 📆... et nous nous entrainons à hauteur de 2 fois par semaine. Nous avons commencé les entraînements spécifiques ➡️ Voici un exemple d'exercices pour perfectionner notre cardio. Nous faisons de la course à pied et du vélo en parallèle mais nous avons besoin d'exercices adaptés au Body Karaté/Karaté car le souffle n'est pas le même lors d'un combat ou lors d'une Chorée 😅🤤 Pour toi le compétiteur 🥇... Pour toi le prof ... 🎓 Pour toi l'élève... 🧘‍♀️ Qu'importe... Tout le monde a besoin d'améliorer son cardio, c'est important pour la santé ! ❤👌 Alors prends cet exercice en exemple et adapte le simplement à ta discipline🥋🥊🏀🎾⚽️ 📍Exercice 1 : piétinement serré x30sec ; piétinement large x30sec ; step latéraux x30sec; enchaînement de Body Karaté au choix (le notre en exemple ou enchaînement spécifique à votre Chorée)= 2x8 temps. 📌 Exercice 2 : jumping jack x30 sec; step avant arrière x30sec; saut x30sec; enchaînement de Body Karaté = 2x8 temps 📍Exercice 3 : pas croisé rapide ×20 sec; ciseaux circulaires ×20sec; ciseaux circulaires + extension x10 (bien décoller les talons du sol); enchaînement de Body Karaté. ➡️RÉPÉTER DEUX FOIS L'ENCHAÎNEMENT 1, 2 et 3⬅️ 💡Cette vidéo t'as plus ? Veux-tu une prochaine vidéo spécifique perfectionnement de la rapidité ?🤔😉 Bonne journée à tous! (Vidéo entière sur la page FB) BaM👊
🔱👇👇👇👇👇👇🔱
وقتی گلی شکوفه نمی دهد، 
گل را عوض نمی کنند،
 بلکه شرایط رشدش را فراهم می سازند.

اگر موفق نشدی
هدفت را تغییر نده
مسیر حرکتت راعوض کن
و تلاشت را بیشتر کن.
🌺🌺 یلدا بر همه عزیزانم مبارک 🌺🌺
Military#selfdefense#kickboxing#army#defense#martialarts#karate#judo#mma#kyokushin#taekwonbo#alkido#JUJITSU#HOKUTORYU#ninja#savate#hapkido#judo#fullcontact#sport#wosho#boxing#fifher#ufs#kick#fitness#full#contact
دفاع شخصی#مبارزه#خیابانی#کیک بوکسینگ
https://telegram.me/aliselfdefense

@selfdefense_Jafarkhani
@selfdefense_jafarkhani
@selfdefense_jafarkhani
#علی_جعفرخانی
🔱👇👇👇👇👇👇🔱 وقتی گلی شکوفه نمی دهد، گل را عوض نمی کنند، بلکه شرایط رشدش را فراهم می سازند. اگر موفق نشدی هدفت را تغییر نده مسیر حرکتت راعوض کن و تلاشت را بیشتر کن. 🌺🌺 یلدا بر همه عزیزانم مبارک 🌺🌺 Military#selfdefense #kickboxing #army #defense #martialarts #karate #judo #mma #kyokushin #taekwonbo #alkido #JUJITSU #HOKUTORYU #ninja #savate #hapkido #judo #fullcontact #sport #wosho #boxing #fifher #ufs #kick #fitness #full #contact  دفاع شخصی#مبارزه #خیابانی #کیک  بوکسینگ https://telegram.me/aliselfdefense @selfdefense_Jafarkhani @selfdefense_jafarkhani @selfdefense_jafarkhani #علی_جعفرخانی 
Congrats Fraser levelling up and being awarded one of our #mostimproved for 2018. 
A good foundation in jiu-jitsu is based on solid defence, which is your astrobg point keep up the good work! 🤙👍👊😀
Congrats Fraser levelling up and being awarded one of our #mostimproved  for 2018. A good foundation in jiu-jitsu is based on solid defence, which is your astrobg point keep up the good work! 🤙👍👊😀
Congrats Eden and Joel on your first stripe! First term of jiu-jitsu and gaining #confidence well done !
Congrats Eden and Joel on your first stripe! First term of jiu-jitsu and gaining #confidence  well done !
Dit blijft een goed stukje om te oefenen. Gisteravond heb ik ook nog feedback gehad om mijn standen dus nu moet ik ook nog extra letten op de begin positie voor de cirkel trap. Het kan zo alleen maar beter worden. 
#tylersnoektaichi
Dit blijft een goed stukje om te oefenen. Gisteravond heb ik ook nog feedback gehad om mijn standen dus nu moet ik ook nog extra letten op de begin positie voor de cirkel trap. Het kan zo alleen maar beter worden. #tylersnoektaichi