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#martialartist #artemarcial #defesapessoal #artesmarciais #luta #lutador #lutarsempre #lutadora #mma #mmagirls #girlsfight #fighter
#Repost @prince_magalhaes (@get_repost)
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"Uma mente focada pode perfurar uma pedra"
#hapkidojbk #artemarcial #hapkido #martialartslife
That one time Butterbean killed someone.... 🥊🥊🥊🥊💥💣👊
Regrann
from: @boxing.media - #regrann 
#boxers #boxinghype #boxinglife #boxinghighlights #boxingtraining #fighting #fighlife #fighters #butterbean #ericesch  #mma  #striking #nhb #kickboxing #boxing #fitness #martialartist #martialarts #blackbelt #martialartsforlife #trainforlife #knockout #ko
Hoy tocó entrenar, los martes son de artes marciales💪
Y aproveché para agregar un poco de funcional a la clase. 🚴 Dale que el lunes arranca Funcional y GAP para las muchachas 🙌  consultá al 📱01165170170.
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#fit #martialartist
#artesmarciales #training #likeforlikes #followers #followforfollowback #pic #photooftheday #likes #entrenamiento #funcional #girl #artista #marcial #instagram #fithgym
Alex Frater, my Father's Black Belt!  I found this cleaning things out from my home.  I thought it was lost forever because I searched high and low for it and accepted that it was gone. If it wasn't for him I might have never been a martial artist, Strength & Honor would never happened and I wouldn't have been an instructor to all those I have had the honor to work with.  This belt signifies all of that and is the pebble that was dropped in the pond that created all those ripples of my life and others around me. 
#AlexFrater #TeamFrater #Legacy #MartialArtist #strengthandhonormma #KungFuSanSoo #BlackBelt #MyFather #BillLasiter #SanSoo #SanSooKungFu #KungFu #ArtOfSelfDefense
Alex Frater, my Father's Black Belt! I found this cleaning things out from my home. I thought it was lost forever because I searched high and low for it and accepted that it was gone. If it wasn't for him I might have never been a martial artist, Strength & Honor would never happened and I wouldn't have been an instructor to all those I have had the honor to work with. This belt signifies all of that and is the pebble that was dropped in the pond that created all those ripples of my life and others around me. #AlexFrater  #TeamFrater  #Legacy  #MartialArtist  #strengthandhonormma  #KungFuSanSoo  #BlackBelt  #MyFather  #BillLasiter  #SanSoo  #SanSooKungFu  #KungFu  #ArtOfSelfDefense 
Alex Frater, my Father's Black Belt!  I found this cleaning things out from my home.  I thought it was lost forever because I searched high and low for it and accepted that it was gone. If it wasn't for him I might have never been a martial artist, Strength & Honor would never happened and I wouldn't have been an instructor to all those I have had the honor to work with.  This belt signifies all of that and is the pebble that was dropped in the pond that created all those ripples of my life and others around me. 
#AlexFrater #TeamFrater #Legacy #MartialArtist #strengthandhonormma #KungFuSanSoo #BlackBelt #MyFather #BillLasiter #SanSoo #SanSooKungFu #KungFu #ArtOfSelfDefense
Alex Frater, my Father's Black Belt! I found this cleaning things out from my home. I thought it was lost forever because I searched high and low for it and accepted that it was gone. If it wasn't for him I might have never been a martial artist, Strength & Honor would never happened and I wouldn't have been an instructor to all those I have had the honor to work with. This belt signifies all of that and is the pebble that was dropped in the pond that created all those ripples of my life and others around me. #AlexFrater  #TeamFrater  #Legacy  #MartialArtist  #strengthandhonormma  #KungFuSanSoo  #BlackBelt  #MyFather  #BillLasiter  #SanSoo  #SanSooKungFu  #KungFu  #ArtOfSelfDefense 
DOES KATA ACTUALLY WORK?
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Our personal take on the topic, as part of our kuntao series! The good, the bad and everything in between.
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Help us reach our 15k milestone! SUBSCRIBE!🔗www.youtube.com/unionmartialarts
DOES KATA ACTUALLY WORK? . Our personal take on the topic, as part of our kuntao series! The good, the bad and everything in between. . Help us reach our 15k milestone! SUBSCRIBE!🔗www.youtube.com/unionmartialarts
OOTD

pakai celana pendek aj biar nyaman dan adem utk aktifitas, dipadukan dengan Sneaker Yeezy custom andalan. 
And check out my video on youtube
https://www.youtube.com/channel/UC7tPhW2FNpmuMypKwpbiC7w

#serafimlifestyle #jakarta #entepreneur #pengusaha #belajarbisnis #realmen #priasejati #custom #fit #workout #usaha #bmw #gayague #martialartist #customsneaker #sneaker #sebodoamat #tampilbeda #bedifferent #standout #adidas #yeezy #sepatu #customyeezy #customhumanrace #pharrellwilliams #kanye #ootd #e90 #lifestyleblogger
OOTD pakai celana pendek aj biar nyaman dan adem utk aktifitas, dipadukan dengan Sneaker Yeezy custom andalan. And check out my video on youtube https://www.youtube.com/channel/UC7tPhW2FNpmuMypKwpbiC7w #serafimlifestyle  #jakarta  #entepreneur  #pengusaha  #belajarbisnis  #realmen  #priasejati  #custom  #fit  #workout  #usaha  #bmw  #gayague  #martialartist  #customsneaker  #sneaker  #sebodoamat  #tampilbeda  #bedifferent  #standout  #adidas  #yeezy  #sepatu  #customyeezy  #customhumanrace  #pharrellwilliams  #kanye  #ootd  #e90  #lifestyleblogger 
Miss the Summer camp already. Great memories for life.

The video is from our first morning session of 10 km mountain run, so much fun 😂

EMAR Summer Camp 2018

WWW.EMARTEAM.COM

FREE trial class

Subscribe to our YouTube Channel to watch more training videos:

https://www.youtube.com/channel/UCczEXfttUHdIGAcq5uW55YA
#karatelife #karatekid #karate #kyokushin #kyokushinkai #KyokushinKaiKan #emarteam #ShinKyokushin #1Kyokushin #osu #martialartist #martialartslife #martialarts #nevergiveup #fullcontact #bareknuckle #strong #fighting #fighter #fight #warrior #trainingday #trainhard #train #mma #kicks #kickboxing #taekwondo #shotokan #ironmantraining
Miss the Summer camp already. Great memories for life. The video is from our first morning session of 10 km mountain run, so much fun 😂 EMAR Summer Camp 2018 WWW.EMARTEAM.COM FREE trial class Subscribe to our YouTube Channel to watch more training videos: https://www.youtube.com/channel/UCczEXfttUHdIGAcq5uW55YA #karatelife  #karatekid  #karate  #kyokushin  #kyokushinkai  #KyokushinKaiKan  #emarteam  #ShinKyokushin  #1Kyokushin  #osu  #martialartist  #martialartslife  #martialarts  #nevergiveup  #fullcontact  #bareknuckle  #strong  #fighting  #fighter  #fight  #warrior  #trainingday  #trainhard  #train  #mma  #kicks  #kickboxing  #taekwondo  #shotokan  #ironmantraining 
@prototype_alina -  If they stand behind you, PROTECT THEM.
If they stand beside you, RESPECT THEM.
If they stand against you, DEFEAT THEM.
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➖➖➖➖➖.
.#hardcorebusydays Werbung/Throwback.
Thanks for being the right support, even in the wild of Iceland @phantom.athletics 🐯.
Pic by @robinaldag .
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#phantomathletics #martialartist #martialarts #martialartslife #femalefighter #warrior #kungfu #muaythai #mma #iceland #fitness #fitx #fitone #stretching #ausdauer  #strongnotskinny  #alphafemale #kampfkunst #kampfsport  #flexfriday #selbstverteidigung #viking #femalewarrior #pumpen #leipzig #Hamburg #quotestoliveby
@prototype_alina - If they stand behind you, PROTECT THEM. If they stand beside you, RESPECT THEM. If they stand against you, DEFEAT THEM. . ➖➖➖➖➖. .#hardcorebusydays  Werbung/Throwback. Thanks for being the right support, even in the wild of Iceland @phantom.athletics 🐯. Pic by @robinaldag . ➖➖➖➖➖ #phantomathletics  #martialartist  #martialarts  #martialartslife  #femalefighter  #warrior  #kungfu  #muaythai  #mma  #iceland  #fitness  #fitx  #fitone  #stretching  #ausdauer  #strongnotskinny  #alphafemale  #kampfkunst  #kampfsport  #flexfriday  #selbstverteidigung  #viking  #femalewarrior  #pumpen  #leipzig  #Hamburg  #quotestoliveby 
Whos that young guy getting choked??? @jiu_pac 
Regrann from @outlastbjj -  Modified rear naked choke 💀
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Follow us for more @outlastbjj 👈
@outlastbjj 👈
@outlastbjj 👈
@outlastbjj 👈
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#JiuJitsu #brazilianjiujitsu #jiujitsuvideos #graciejiujitsu #grappling #grapplerscommunity #gi #gigame #nogi #matrat #martialartsforlife #martialartist #martialarts #trainforlife #rnc #rearnakedchoke #submisson #artesuave #chokes #jiujitsulife #trainjiujitsu
Whos that young guy getting choked??? @jiu_pac Regrann from @outlastbjj - Modified rear naked choke 💀 . Follow us for more @outlastbjj 👈 @outlastbjj 👈 @outlastbjj 👈 @outlastbjj 👈 . . . . . #JiuJitsu  #brazilianjiujitsu  #jiujitsuvideos  #graciejiujitsu  #grappling  #grapplerscommunity  #gi  #gigame  #nogi  #matrat  #martialartsforlife  #martialartist  #martialarts  #trainforlife  #rnc  #rearnakedchoke  #submisson  #artesuave  #chokes  #jiujitsulife  #trainjiujitsu 
#izamTrains #esaamDuels #latePost #London
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🗡️🗡️
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I am reminded of duelling in the Autumn time with @thirtysomethingundergrad from @indylightsaberacademy and @adele_andersen .
🤺🤺
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#lightningSabre ⚡⚡
#lightsaber #sabreLaser #LEDSaber #fitness #legDay #leggings #meggings #martialArtist #fencing #kali #eskrima #arnis  #cardio #sTitchLife weaponry by @j.q.sabers @legrosbenjamin_  #jqsabers
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🤣🤣
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Damnit. Now I wanna play.
@yusuke_makoh さんにポートレート撮影をしてもらいました‼️
☆
目指すは、マーシャルアーティストの道。
☆
☆
#japanese #japan #tokyo #actor #action #instagood #body #workout #sport #training #muscle #fitness #vovinam #Vietnam #martialarts #martialartist #MMA #musclekingdom 
#マッスルキングダム #俳優 #格闘技 #武道 #筋肉  #ワークアウト #ボビナム #写真 #アクション #ポートレート #菊池慎祐
@yusuke_makoh さんにポートレート撮影をしてもらいました‼️ ☆ 目指すは、マーシャルアーティストの道。 ☆ ☆ #japanese  #japan  #tokyo  #actor  #action  #instagood  #body  #workout  #sport  #training  #muscle  #fitness  #vovinam  #Vietnam  #martialarts  #martialartist  #MMA  #musclekingdom  #マッスルキングダム  #俳優  #格闘技  #武道  #筋肉  #ワークアウト  #ボビナム  #写真  #アクション  #ポートレート  #菊池慎祐 
My brother and favourite sparring/two-stepping partner in #Phuket @brunorobusto Easily the hardest kicker I've EVER held pads for! 👑🙌🏾👌🏾💙 #Vicious #KillerInstinct #KnockoutArtist #TigerMuayThai #Fighter #PrizeFighter #MMA #MixedMartialArts #MixedMartialArtist #MartialArts #MartialArtist #MuayThai #ThaiBoxing #Kickboxing #K1 #Boxing #Taekwondo #Striking #Grappling #BJJ #BrazilianJiuJitsu #SubmissionWrestling #Wrestling #Judo #Sambo
My brother and favourite sparring/two-stepping partner in #Phuket  @brunorobusto Easily the hardest kicker I've EVER held pads for! 👑🙌🏾👌🏾💙 #Vicious  #KillerInstinct  #KnockoutArtist  #TigerMuayThai  #Fighter  #PrizeFighter  #MMA  #MixedMartialArts  #MixedMartialArtist  #MartialArts  #MartialArtist  #MuayThai  #ThaiBoxing  #Kickboxing  #K1  #Boxing  #Taekwondo  #Striking  #Grappling  #BJJ  #BrazilianJiuJitsu  #SubmissionWrestling  #Wrestling  #Judo  #Sambo 
DLday 💪
DLday 💪
Transition is here. @kevinthearchitect

www.theblasiantwins.com

#Libra #LibraPower

LIKE our Facebook Page (Link in Bio) 
#blasian #TheBlasianTwins #blackandasain #filipino #pinoy #Scifi #fx #syfy #abc #mixedrace #atl #atlanta #atlantaactor #twins #twinning  #martialartist
The Beginning. The Middle. The End. 
We are all somewhere in this universe.

www.theblasiantwins.com

#Libra #LibraPower

LIKE our Facebook Page (Link in Bio) 
#blasian #TheBlasianTwins #blackandasain #filipino #pinoy #Scifi #fx #syfy #abc #mixedrace #atl #atlanta #atlantaactor #twins #twinning  #martialartist
Calvin is looking forward to the transition 
@blasiantwin1 
www.theblasiantwins.com

#Libra #LibraPower

LIKE our Facebook Page (Link in Bio) 
#blasian #TheBlasianTwins #blackandasain #filipino #pinoy #Scifi #fx #syfy #abc #mixedrace #atl #atlanta #atlantaactor #twins #twinning  #martialartist
www.theblasiantwins.com

#Libra #LibraPower

LIKE our Facebook Page (Link in Bio) 
#blasian #TheBlasianTwins #blackandasain #filipino #pinoy #Scifi #fx #syfy #abc #mixedrace #atl #atlanta #atlantaactor #twins #twinning  #martialartist
www.theblasiantwins.com

#Libra #LibraPower

LIKE our Facebook Page (Link in Bio) 
#blasian #TheBlasianTwins #blackandasain #filipino #pinoy #Scifi #fx #syfy #abc #mixedrace #atl #atlanta #atlantaactor #twins #twinning  #martialartist
www.theblasiantwins.com

#Libra #LibraPower

LIKE our Facebook Page (Link in Bio) 
#blasian #TheBlasianTwins #blackandasain #filipino #pinoy #Scifi #fx #syfy #abc #mixedrace #atl #atlanta #atlantaactor #twins #twinning  #martialartist
www.theblasiantwins.com

#Libra #LibraPower

LIKE our Facebook Page (Link in Bio) 
#blasian #TheBlasianTwins #blackandasain #filipino #pinoy #Scifi #fx #syfy #abc #mixedrace #atl #atlanta #atlantaactor #twins #twinning  #martialartist
www.theblasiantwins.com

#Libra #LibraPower

LIKE our Facebook Page (Link in Bio) 
#blasian #TheBlasianTwins #blackandasain #filipino #pinoy #Scifi #fx #syfy #abc #mixedrace #atl #atlanta #atlantaactor #twins #twinning  #martialartist
www.theblasiantwins.com

#Libra #LibraPower

LIKE our Facebook Page (Link in Bio) 
#blasian #TheBlasianTwins #blackandasain #filipino #pinoy #Scifi #fx #syfy #abc #mixedrace #atl #atlanta #atlantaactor #twins #twinning  #martialartist
Jacob Hubbard Happy Birthday !!! Have a nice day !
Jacob Hubbard Happy Birthday !!! Have a nice day !
Don't make me come over there.
Don't make me come over there.
Skill? 🔥
1-10?💥
Comment your thoughts🔥🔥
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#martialarts #martialartist #muaythai #muayboran #kick #headhit #head #punches #pain #boxer
Taking on gladiators ⚔️ thanks to @magnuscederblad for sending us this awesome vid from Rome! 🗺#streetkickchallenge The world is your dojo!
Taking on gladiators ⚔️ thanks to @magnuscederblad for sending us this awesome vid from Rome! 🗺#streetkickchallenge  The world is your dojo!
#Repost @oxygensportsclub
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Wing-Chun dersleri Oxygen Sports Club'da devam ediyor.

Videoyu hazırlayan yönetmen @onursarsici'ya ayrıca teşekkür ederim. Ellerine sağlık 🙏🙏🙏
#oxygen #oxygensportsclub #sports #sport #active #fit #healthy #action #kick #wellness #gym  #instafit #bestoftheday #fitnessaddict #getmoving  #fitness  #wingchun #exercise #wingtzun #ebmas #wingchunofficial #wingchunguru #martialarts #eminboztepe #alikerimakay #martialartist
#Repost  @oxygensportsclub ・・・ Wing-Chun dersleri Oxygen Sports Club'da devam ediyor. Videoyu hazırlayan yönetmen @onursarsici'ya ayrıca teşekkür ederim. Ellerine sağlık 🙏🙏🙏 #oxygen  #oxygensportsclub  #sports  #sport  #active  #fit  #healthy  #action  #kick  #wellness  #gym  #instafit  #bestoftheday  #fitnessaddict  #getmoving  #fitness  #wingchun  #exercise  #wingtzun  #ebmas  #wingchunofficial  #wingchunguru  #martialarts  #eminboztepe  #alikerimakay  #martialartist 
I sorta snuck this photo of Paris Alexander on my first day back in any gym after arm surgery, earlier this year. I was a guest, but some folks remembered me. Paris definitely did. There was a member with a tripod that day, taking sportscam videos of himself training, so it’s not as if the gym in any way discouraged photography or filming. He wasn’t in anyone’s way or getting in anyone’s face. I think Paris saw me taking a surreptitious selfie and let me nab this shot of him, from ringside, between the ropes.  Then again, he always has impeccable posture and so much swag. This is the way he naturally leans on a quiet afternoon. I could have asked him for a proper pic.  I’ve seen him whip out 8x10s and autograph them for students before.  He asked about my arm, listened to me blab for far too long and with genuine concern, care, and encouragement. He was the first coach I saw in person after having my hand casted and he was so utterly perfect about it. 🍀🙏🏽🥊👑
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Paris was in a bicycle accident. He’s in San Francisco General Hospital right now. There is an online fundraiser at GoFundMe.com, “Paris Alexander’s Rehab and Medical.” You can also donate in-person at Rise Combat Sports on South Van Ness.
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#Boxing #ThanksCoach #Boxeo #ParisAlexander #LivingLegend #SanFrancisco #MartialArts #SF #BayArea #MartialArtist #MMA #GoldenGloves #CAMO #coach #instructor #GoodPerson #badass #NiceGuy #HumanGem

https://www.gofundme.com/paris-alexanders-rehab-and-medical
I sorta snuck this photo of Paris Alexander on my first day back in any gym after arm surgery, earlier this year. I was a guest, but some folks remembered me. Paris definitely did. There was a member with a tripod that day, taking sportscam videos of himself training, so it’s not as if the gym in any way discouraged photography or filming. He wasn’t in anyone’s way or getting in anyone’s face. I think Paris saw me taking a surreptitious selfie and let me nab this shot of him, from ringside, between the ropes. Then again, he always has impeccable posture and so much swag. This is the way he naturally leans on a quiet afternoon. I could have asked him for a proper pic. I’ve seen him whip out 8x10s and autograph them for students before. He asked about my arm, listened to me blab for far too long and with genuine concern, care, and encouragement. He was the first coach I saw in person after having my hand casted and he was so utterly perfect about it. 🍀🙏🏽🥊👑 - Paris was in a bicycle accident. He’s in San Francisco General Hospital right now. There is an online fundraiser at GoFundMe.com, “Paris Alexander’s Rehab and Medical.” You can also donate in-person at Rise Combat Sports on South Van Ness. - #Boxing  #ThanksCoach  #Boxeo  #ParisAlexander  #LivingLegend  #SanFrancisco  #MartialArts  #SF  #BayArea  #MartialArtist  #MMA  #GoldenGloves  #CAMO  #coach  #instructor  #GoodPerson  #badass  #NiceGuy  #HumanGem  https://www.gofundme.com/paris-alexanders-rehab-and-medical
👊.STRONG. SMART. BOLD.👊 Second year volunteering with this amazing organization. Our youth need to be empowered and Girls Inc. does just that. 
Brought the ladies some high energy and they matched it better than I could've asked for. 
Today was their first of 8 sessions. Next week we break out the gloves! 
#starryourlife #giveback #passion #happy #healthy #strong #womenempowerment #confidence #punching #kicking #kickboxing #youthsports #youtheducation #entrepreneur #martialartist #instructor
👊.STRONG. SMART. BOLD.👊 Second year volunteering with this amazing organization. Our youth need to be empowered and Girls Inc. does just that. Brought the ladies some high energy and they matched it better than I could've asked for. Today was their first of 8 sessions. Next week we break out the gloves! #starryourlife  #giveback  #passion  #happy  #healthy  #strong  #womenempowerment  #confidence  #punching  #kicking  #kickboxing  #youthsports  #youtheducation  #entrepreneur  #martialartist  #instructor 
MOTIVATION: Spidey Turner... in cyber punk gear... fighting ninjas... with a bo staff... So who's prepaying tickets to this obvious blockbuster hit lol 📷📷📷: @km2creative

#stuntman #stunts #performer #action #film #martialarts #fitness #muaythai #capoeira #tricking #training #namaste #martialartist #hollywood #photography #model #bostaff #punk #cyberpunk #ninja
That’s right! We now have a striking program kicking off October 1st! Classes will be held every Monday evening at 6:30pm after the fundamentals. The primary focus will be technique and drilling. See you there!
That’s right! We now have a striking program kicking off October 1st! Classes will be held every Monday evening at 6:30pm after the fundamentals. The primary focus will be technique and drilling. See you there!
‘Self-knowledge has a liberating quality.’ -Bruce Lee
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Artwork by @fatoe (Mike Orduna)
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#BruceLee #MightyIsHeWhoConquorsHimself #ItsAnInsideJob #JeetKuneDo #ArtistOfLife #MartialArtist #WisdomForTheWay
We did it! We were named Best of the Best Martial Arts School in Volusia and Flagler counties! Thank you everyone for your support! We couldn’t have done it without you.

#kimbermartialarts #kma #masteryourlife #deland #delandfl #delandflorida #florida #volusia #volusiacounty #flagler #karate #karatekid #karatelife #karatefamily #martialart #martialarts #martialartslife #martialartist #taekwondo #tkd #tkdlife #taekwondofamily #dojo #dojolife #daytona #daytonabeach #daytonabeachnewsjournal #bestofthebest
We did it! We were named Best of the Best Martial Arts School in Volusia and Flagler counties! Thank you everyone for your support! We couldn’t have done it without you. #kimbermartialarts  #kma  #masteryourlife  #deland  #delandfl  #delandflorida  #florida  #volusia  #volusiacounty  #flagler  #karate  #karatekid  #karatelife  #karatefamily  #martialart  #martialarts  #martialartslife  #martialartist  #taekwondo  #tkd  #tkdlife  #taekwondofamily  #dojo  #dojolife  #daytona  #daytonabeach  #daytonabeachnewsjournal  #bestofthebest 
Loving my new headshots from @lisaweaverphotography 💜
Loving my new headshots from @lisaweaverphotography 💜
Make them feel your will with your unrelenting pressure 💯. 📸absamonte1 @clinchgearhq @akbjj •
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#champion #jiujitsu #teamalphamale #persianfury🇮🇷 #🐺 #wrestling
So who else will be trying this today?? @rambo.murat has an insane training routines that gives him the edge. Great guy and an awesome fighter.
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#muaythai #thaiboxing #thaiboxer #k1 #kickboxing #kickboxer #boxing #boxer #fight #fighter #martialarts #martialartist #mixedmartialarts #mma #bjj #brazilianjiujitsu #jiujitsu #gym #fitness #fit #health #healthylifestyle #sport #combatsports #training #strong #muscle #calisthenics #crossfit #excercise
So who else will be trying this today?? @rambo.murat has an insane training routines that gives him the edge. Great guy and an awesome fighter. . . . #muaythai  #thaiboxing  #thaiboxer  #k1  #kickboxing  #kickboxer  #boxing  #boxer  #fight  #fighter  #martialarts  #martialartist  #mixedmartialarts  #mma  #bjj  #brazilianjiujitsu  #jiujitsu  #gym  #fitness  #fit  #health  #healthylifestyle  #sport  #combatsports  #training  #strong  #muscle  #calisthenics  #crossfit  #excercise 
This is the new form for @ufaforg  made by Grandmaster Norris. Its crazy that at 78 years old he is still innovating! 🤘🤘🤘🥋💪
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#karate #titusville #leadermartialarts #chucknorrissystem #chucknorris #martialarts #bjj #jiujitsu #fitness #teaching #coaching #learning #selfdefense #confidence #bullyproof #kickboxing #mma #martialartist #polymath #polymathmindset #success #ufaf #kata #forms
Cada sesion va de acuerdo a las habilidades de cada persona puliendo detalles mientras se #divierten y mejoran su #salud logrando objetivos  @lisetitasinredessociales #martialartist #martialarts
No gym no problem! Yes I popped the top off the broom, well unscrewed haha. Sometimes you just have to get innovative ! Exercises like these really help you perfect your form . It’s always good to take time to go back to the basics ! If you shake, that’s fine ! As long as you just keep pushing, it’s  all good 💪🏽☺️
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•Overhead squats | 3x10
•Pulsating lunges into single leg deadlifts | 3x10
•Reach and twist | 3x10 
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Song: Big Shot @kendricklamar
No gym no problem! Yes I popped the top off the broom, well unscrewed haha. Sometimes you just have to get innovative ! Exercises like these really help you perfect your form . It’s always good to take time to go back to the basics ! If you shake, that’s fine ! As long as you just keep pushing, it’s all good 💪🏽☺️ _ _ _ _ •Overhead squats | 3x10 •Pulsating lunges into single leg deadlifts | 3x10 •Reach and twist | 3x10 _________________________ Song: Big Shot @kendricklamar
Great evening of kicking and punching. Its good to train with my favourite lad ❤️🙏😊 ...this is my deranged crazy mean face in case you were wondering 😁

#theleanwarrior #BeDoHaveItAll #bulletproofdad #kickboxing
This week’s podcast episode was all about sports psychology for martial arts.  To hear the whole episode click the link in the bio 👉 @quotesandchokes  Joey Fritz brought the insight!
This week’s podcast episode was all about sports psychology for martial arts. To hear the whole episode click the link in the bio 👉 @quotesandchokes Joey Fritz brought the insight!
Großmeister Klaus Dingeldein:

EVTF- VingTsun-„Klebende Hände“.
Beide Arme werden unabhängig von einander eingesetzt. Ein sehr spezielles Training für den ganzen Körper!
Viel Spaß beim zuschauen!

Interessante Tipps und Übungen hier auf meinem Profil:
🌈👍 @klausdingeldein
🌈👍 @klausdingeldein
🌈👍 @klausdingeldein

Viel Spaß und Freude für dich,
Dein
Klaus Dingeldein

vingtsun #wingchun #kungfu #wingchunkungfu #brucelee #martialarts #wingtsun #mma #yipman #bjj #selfdefense #karate #fight #ufc #fighting #woodendummy #training #boxing #wushu #vingtsunkungfu #bushido #martialart #martialartist #sifu #taekwondo #kickboxing #selfdefence #shaolin #muaythai #jiujitsu
Großmeister Klaus Dingeldein: EVTF- VingTsun-„Klebende Hände“. Beide Arme werden unabhängig von einander eingesetzt. Ein sehr spezielles Training für den ganzen Körper! Viel Spaß beim zuschauen! Interessante Tipps und Übungen hier auf meinem Profil: 🌈👍 @klausdingeldein 🌈👍 @klausdingeldein 🌈👍 @klausdingeldein Viel Spaß und Freude für dich, Dein Klaus Dingeldein vingtsun #wingchun  #kungfu  #wingchunkungfu  #brucelee  #martialarts  #wingtsun  #mma  #yipman  #bjj  #selfdefense  #karate  #fight  #ufc  #fighting  #woodendummy  #training  #boxing  #wushu  #vingtsunkungfu  #bushido  #martialart  #martialartist  #sifu  #taekwondo  #kickboxing  #selfdefence  #shaolin  #muaythai  #jiujitsu 
@bricearmondpatterson live painting @thebookwriter_ as a joint Artist Spotlight!
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#artistofcolor2018 #artistofcolor #livepainting #martialartist #craftsmen
Pain is just weakness leaving the body 🦈 #neverstop #beavisionary @benfrancis @envisionclothingllc 
Film: @mralfiemoore
High bar - 405 5x5
————————————————————————nutritioncoach #sensei #martialartist #crossfit 
#squat #strength #fitfam #muscle #squats #benchpress #gymlife #bench #training #strongman #power #fitnessmotivation #instafit #powerlifter #gains #shredded #health #diet #lifestyle #gymmotivation #bodybuilder #flex #physique #deadlifts
Pain is just weakness leaving the body 🦈 #neverstop  #beavisionary  @benfrancis @envisionclothingllc Film: @mralfiemoore High bar - 405 5x5 ————————————————————————nutritioncoach #sensei  #martialartist  #crossfit  #squat  #strength  #fitfam  #muscle  #squats  #benchpress  #gymlife  #bench  #training  #strongman  #power  #fitnessmotivation  #instafit  #powerlifter  #gains  #shredded  #health  #diet  #lifestyle  #gymmotivation  #bodybuilder  #flex  #physique  #deadlifts 
keys to succes 
step #1 take the first step 
step #2 when you fall get up

step #3 when you get up, step again. 
step #4 keep going.
keys to succes step #1  take the first step step #2  when you fall get up step #3  when you get up, step again. step #4  keep going.
Hard work pays off. You may have several fights along the way, moments of weakness physical and mental but stick with it. You will achieve your goals. I use the experience I gained getting my black belt in everyday life and it keeps me strong.  #karate #karateblackbelt #shotokan #shotokankarate #martialarts #blackbelt #martialartist #gym #gymlife #stronger #fitter #faster #fitness #instafitness #instafit #health #healtyliving #workout #workoutmotivation #karatelife #karatedo #mentalstrength #strength #inspirationalquotes #inspiration #lifestyleofawarrior
Hard work pays off. You may have several fights along the way, moments of weakness physical and mental but stick with it. You will achieve your goals. I use the experience I gained getting my black belt in everyday life and it keeps me strong. #karate  #karateblackbelt  #shotokan  #shotokankarate  #martialarts  #blackbelt  #martialartist  #gym  #gymlife  #stronger  #fitter  #faster  #fitness  #instafitness  #instafit  #health  #healtyliving  #workout  #workoutmotivation  #karatelife  #karatedo  #mentalstrength  #strength  #inspirationalquotes  #inspiration  #lifestyleofawarrior 
🔪🔪🔪It’s got a bell on it that makes me well happs 🔔😊 #goodnight #sleeptight #sweetdreams #comeatmebro #idareyou #kungfu #shoalin #weaponstraining #martialartist @sbcfight