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Profound examples of manifestations - dreams come true! It's mind blowing πŸ’₯

Go watch the full video on YouTube (link in bio @markusandcara ) and don't forget to subscribe to our channel if you want many more success, lifestyle, relationship, and health tips ❀️ #manifesting #magic #dreamscometrue #becarefulwhatyouwishfor #lawofattraction #youarewhatyouthink #inspiration #createyourlife #markusandcara
Momentous day for me - I moved into my new home. It's been a very long and challenging day, however, even though I made horrendous food choices today, I am back on track with my #markusproducts  Thank you #markusandcara #veganvalkyrie #rawvegan #vegangirladventures #grateful
Chocolate marzipan you can easily and quickly make at home FreezerChocolate.com

#rawchocolate #healthyfood #rawvegan #freezercooking  #rawvegandessert #chocolate #yummy #markusandcara #deliciousπŸ˜‹
I call this my #EarthBowl 😁🌎 All raw and live foods!
β€’Raw Recipe:
1.5 cup raw cauliflower rice
1/2 cucumber, diced
1 avocado, diced
Few crimini mushrooms πŸ„
Handful of microgreens 
2 tbl of raw almond butter πŸ˜‹
Sooo yummy, I love the earthly colors of this bowl! My #parasitecleanse is going very well, I actually love eating raw foods, especially during warm weather β˜€οΈ I feel so full of energy and clear-minded without my body processing cooked food that doesn't have any nutritional benefits. DM for any questions you might have
πŸ’• Much love!
β€’
β€’
#allorganic #rawvegan #plantbased #markusandcara #eatwelllivewell #loveyourbody #vegan #fortheanimals #detox #cleanse #buddhabowl #raw #livefood #eatarainbow #foodforthought #nourishbowl #nourish #eatgoodfeelgood
I call this my #EarthBowl  😁🌎 All raw and live foods! β€’Raw Recipe: 1.5 cup raw cauliflower rice 1/2 cucumber, diced 1 avocado, diced Few crimini mushrooms πŸ„ Handful of microgreens 2 tbl of raw almond butter πŸ˜‹ Sooo yummy, I love the earthly colors of this bowl! My #parasitecleanse  is going very well, I actually love eating raw foods, especially during warm weather β˜€οΈ I feel so full of energy and clear-minded without my body processing cooked food that doesn't have any nutritional benefits. DM for any questions you might have πŸ’• Much love! β€’ β€’ #allorganic  #rawvegan  #plantbased  #markusandcara  #eatwelllivewell  #loveyourbody  #vegan  #fortheanimals  #detox  #cleanse  #buddhabowl  #raw  #livefood  #eatarainbow  #foodforthought  #nourishbowl  #nourish  #eatgoodfeelgood 
My Brigitte Bardot dreams came true πŸ˜†β˜€οΈβœ¨ #manifesting #lawofattraction #dreamscometrue #fantasy #magic #lifehacks #rawvegansofig #brigittebardot #doppelganger #inspirational #markusandcara
Nothing till 4 - Diet Breakthrough: Intermittent Fasting 2.0

This is our magic sweet spot that helps with everything from fat burning to human growth hormone release and slowing the aging process.
Check out the full video and don't forget to subscribe to our channel if you haven't yet πŸ‘‰ @markusandcara

#intermittentfasting #healthylifestyle #fasting #burnfat #weightloss #hgh #stayyoung #rawvegansofig #nothingtill4 #markusrothkranz #markusandcara
Nothing till 4 - Diet Breakthrough: Intermittent Fasting 2.0

This is our magic sweet spot that helps with everything from fat burning to human growth hormone release and slowing the aging process. 
Check out the full video and don't forget to subscribe to our channel if you haven't yet πŸ‘‰ @markusandcara

#intermittentfasting #healthylifestyle #fasting #burnfat #weightloss #hgh #stayyoung #rawvegansofig #nothingtill4 #markusrothkranz #markusandcara
What do you say when someone asks you how you're doing and you're really not doing that great but you don't want to get into it... Here's what we think πŸ‘‰ watch the entire video by following the link @markusandcara 
#politeness #howsyourdaygoing #challenging #howareyou #mahalo #smalltalk #caring #connection #thanksforasking #markusandcara
Relationship honesty for couples: should you value the quality of time over the quantity of time together? What makes a great relationship? Find out how we think about it πŸ‘‰ watch the video by clicking on the link in bio @markusandcara 
#couplegoals #relationships #happiness #truelove #soulmates #love #romance #committed #markusandcara
New post on rawfoodsolution.com

In this article, Markus Rothkranz - @markusandcara -Β  shares advice on how to succeed on the raw food diet, recommended techniques for detoxification and healing, as well as some of his favorite living foods for maintaining optimal health and wellbeing.

#markusrothkranz #markusandcara #detoxification #healing #rawfood #rawfooddiet #rawvegan #rawveganism #holistichealing #alkalinediet #healingfoods #livingfoods #pineapple #greensmoothie #greens #detox #cleanse #vegan #healingdiet #foodismedicine #naturalhealth #healthy #veganfood #natureheals #nature #backtonature #healyourself
New post on rawfoodsolution.com In this article, Markus Rothkranz - @markusandcara -Β  shares advice on how to succeed on the raw food diet, recommended techniques for detoxification and healing, as well as some of his favorite living foods for maintaining optimal health and wellbeing. #markusrothkranz  #markusandcara  #detoxification  #healing  #rawfood  #rawfooddiet  #rawvegan  #rawveganism  #holistichealing  #alkalinediet  #healingfoods  #livingfoods  #pineapple  #greensmoothie  #greens  #detox  #cleanse  #vegan  #healingdiet  #foodismedicine  #naturalhealth  #healthy  #veganfood  #natureheals  #nature  #backtonature  #healyourself 
Dinner for champions! Sweet potato pasta. Soooo tasty and satisfying! Thank you Cara Brotman for this recipe!

#plantbased  #raw #sweetpotato #almondbutter #raisins #coconutoil #healtyfood #energyfood #yummy #markusandcara #carabrotmanrecipe
It takes but a heartbeat to love everything everywhere.
This is the moment of true birth.
Your time to shine.
and live your dream.

#loveeverything #quoteoftheday #livethedream #love #magic #unconditionallove #poetry #alliswell #connection #awakening #poetry #markusandcara
Yummm, fruits are so divine πŸ˜‹πŸŠπŸŒπŸ‰πŸβœ¨ #fruitsalad #simplefoods #delicious #rawfoods #rawvegan #fruit #mango #kiwi #strawberriesπŸ“ #markusandcara
Yummm, fruits are so divine πŸ˜‹πŸŠπŸŒπŸ‰πŸβœ¨ #fruitsalad #simplefoods #delicious #rawfoods #rawvegan #fruit #mango #kiwi #strawberriesπŸ“ #markusandcara
How to find a fairy? Go into a lush magical forest where the fairies are said to live, and wait there for some time until they are ready to show themselves πŸ’š

#beauty #nature #forest #fairy #magic #fairytale #lifeisshort #havefun #joyofliving #healthylifestyle #markusandcara
How to find a fairy? Go into a lush magical forest where the fairies are said to live, and wait there for some time until they are ready to show themselves πŸ’š

#beauty #nature #forest #fairy #magic #fairytale #lifeisshort #havefun #joyofliving #healthylifestyle #markusandcara
Been fasting since Sunday 8pm. Time to shine. Really want to get the rest of this weight off before surgery. Also to take a hard look at my eating habits. After beige watching #markusandcara  I really felt the need. Ordered the miracle berry from them too. Test run was a pass! So I will be bitter green juicing for the next phase. Have to give them many thanks. 
#plantbased #justdontstop #fasting #raw #foodaddiction #healing #selflove #melon #weightlossjourney #100lbsdown #berries #mentalhealth #down100lbs #motivation #pineapple #happiness #positivity #thesecret #lawofattraction #theiamplan #preplife #beforeandduring #presence
Been fasting since Sunday 8pm. Time to shine. Really want to get the rest of this weight off before surgery. Also to take a hard look at my eating habits. After beige watching #markusandcara  I really felt the need. Ordered the miracle berry from them too. Test run was a pass! So I will be bitter green juicing for the next phase. Have to give them many thanks. #plantbased  #justdontstop  #fasting  #raw  #foodaddiction  #healing  #selflove  #melon  #weightlossjourney  #100lbsdown  #berries  #mentalhealth  #down100lbs  #motivation  #pineapple  #happiness  #positivity  #thesecret  #lawofattraction  #theiamplan  #preplife  #beforeandduring  #presence 
How to find a fairy? Go into a lush magical forest where the fairies are said to live, and wait there for some time until they are ready to show themselves πŸ’š

#beauty #nature #forest #fairy #magic #fairytale #lifeisshort #havefun #joyofliving #healthylifestyle #markusandcara
Yummm, fruits are so divine πŸ˜‹πŸŠπŸŒπŸ‰πŸβœ¨ #fruitsalad #simplefoods #delicious #rawfoods #rawvegan #fruit #mango #kiwi #strawberriesπŸ“ #markusandcara
Yummm, fruits are so divine πŸ˜‹πŸŠπŸŒπŸ‰πŸβœ¨ #fruitsalad #simplefoods #delicious #rawfoods #rawvegan #fruit #mango #kiwi #strawberriesπŸ“ #markusandcara
Finding your soul mate and twin flame...since we received so much love and requests for more relationship advice, we decided to make another video on love πŸ˜‡πŸ’™βœ¨ Enjoy the full video on our YouTube channel πŸ‘‰ click on the link in bio to get there @markusandcara

#soulmate #twinflame #love #couple #relationshipgoals #findinglove #followyourheart #markusandcara
😍😍😍#markusandcara #heart #logic #decisions
Negativity is death. Positivity is life. Which direction do you want to go? 
#quoteoftheday #inspiration #staypositive #lifeisfun #hot #bikinigirl #rawvegansofig #fitspiration #healthylifestyle #happy #highvibes #uplifting #markusandcara
Intimate desire should not lessen. Ever. Learn to get your spark back and stop slowly dying! This is the last video of our relationship series. Go check out the rest of it on our YouTube channel and let it inspire you to get back on track. Follow the link in bio @markusandcara πŸ’›βœ¨ #intimacy #love #relationships #couple #vegansofig #healthylifestyle #staysexy #stayyoung #letstalkaboutsex #markusandcara
πŸ”ŽSpying on a #raw #vegan recipe inspired by @markusandcara! #sweetpotato pasta with #pecanbutter sauce, #ginger, #garlic #kale, #chopped #walnuts, onion. All raw. This is SO good! The video is on youtube somewhere. #rawvegan #eatplants 🌿⭐️ #vegansofinstagram #whatveganseat #plantbased #glutenfree #markusandcara #enzymes #govegan! 🌱
Our Jay Kordhich memorial tribute to the father of juicing. Watch the full video on our YouTube channel πŸ‘‰ follow the link in bio @markusandcara πŸ™

#jaykordich #tribute #juicing #cleansing #plantbased #healing #juicecleanse #fasting #plants #memorial #markusandcara
Raw Vegan Pizza! Raw Crust, Cheeze Sauce & Tomato Sauce are from Cara Brotman & Markus Rothkranz’s β€œLove on a Plate;  The Gourmet UnCookbook”.
#raw #rawvegan #vegan #pizza #markusandcara #cashews #plantbased #dehydrated #excalibur
Raw Vegan Pizza Crust (before de-hydrating) from β€œLove on a Plate” The Gourmet UnCookbook by Cara Brotman & Markus Rothkranz. Let’s wait and see what happens in 8-10 hours...
#raw #rawvegan #vegan #plantbased #dehydrated #excalibur #pizza #carrot #flaxseed #markusandcara
Regrann from @markusandcara -  Dehydrating veggies is an excellent option if you want to preserve them... too bad it tastes so good and we can't stay away πŸ˜‹πŸŽπŸ πŸ†πŸ…πŸŒ½ Who else loves to eat it straight out of the dehydrator while still warm?

#yummy #rawfood #dehydrated #vegetables #uncooked #rawvegan #plantbased #eatclean #vegansofig #colorful #markusandcara#TeamMuckraker
Today in our bedroom series we talk about the real purpose of the bedroom in a loving relationship. Go check out the rest of the video on our YouTube channel (click on the link in bio @markusandcara ) don't forget to subscribe to our channel for more relationship, health, and success tips. Enjoy ✨

#intimacy #relationshipgoals #intimacy #love #couple #healing #loveadvice #rawvegansofig #magic #lovebirds #markusandcara
In the third part of our bedroom video series we talk about finding the perfect mate. Our best relationship advice to attracting the right partner is to not focus on them, but to prepare by being the best version of yourself. Watch the full video on our YouTube channel πŸ‘‰ click on the link in bio @markusandcara 
#relationships #love #beyourbestyou #soulmates #compatible #loveyourself #loveadvice #couplegoals #markusandcara
Oh #nightrebuild how could I have lost you out of my sight. Sometimes when things get rough, there is a resistance in me that emerges to the surface and I tend to forget to do what is good for me. And than waking up in the morning becomes a β€˜thing’. But yesterday I remembered, oh JA #nightrebuildformula !! So I took it before I went to sleep had a powerfull meditation and energetic body clearing and I woke so happy and fresh. I feel brand new and this stuff always does that for me. #notsponsored Just a HUGE fan of fairy mamπŸ§β€β™€οΈ&πŸ§πŸ»β€β™‚οΈdad #markusandcara , there products are like fairy dust, it works everytime. #sograteful #forgoodpeople #happygoodmorningmood πŸŒˆπŸš€πŸ¦‹πŸ™πŸ»πŸ¬β€οΈ#rawvegan #plantbased #dowhatsgoodforyou #unconditionalloveπŸ’• #medicalmedium #artwork #markusrothkranz p.s. When you order there products you get these lovely cards, I framed them. πŸ§šβ€β™€οΈ#appriciated #smallbigthingsinlife #morninglight #dutchtulip #dontmindshadowsinthepicture πŸ˜‰πŸŽ¬
Oh #nightrebuild  how could I have lost you out of my sight. Sometimes when things get rough, there is a resistance in me that emerges to the surface and I tend to forget to do what is good for me. And than waking up in the morning becomes a β€˜thing’. But yesterday I remembered, oh JA #nightrebuildformula  !! So I took it before I went to sleep had a powerfull meditation and energetic body clearing and I woke so happy and fresh. I feel brand new and this stuff always does that for me. #notsponsored  Just a HUGE fan of fairy mamπŸ§β€β™€οΈ&πŸ§πŸ»β€β™‚οΈdad #markusandcara  , there products are like fairy dust, it works everytime. #sograteful  #forgoodpeople  #happygoodmorningmood  πŸŒˆπŸš€πŸ¦‹πŸ™πŸ»πŸ¬β€οΈ#rawvegan  #plantbased  #dowhatsgoodforyou  #unconditionallove πŸ’• #medicalmedium  #artwork  #markusrothkranz  p.s. When you order there products you get these lovely cards, I framed them. πŸ§šβ€β™€οΈ#appriciated  #smallbigthingsinlife  #morninglight  #dutchtulip  #dontmindshadowsinthepicture  πŸ˜‰πŸŽ¬
For those having trouble staying on healthy diet- How about this for motivation: 
Eat junk, attract junk. Eat angelic food, attract an angel into your life that will make your wildest dreams come true πŸ˜‡πŸ˜πŸ’¦ #inspiration #healthylifestyle #eatclean #rawfoods #veganbeauty #rawvegansofig #love #sea #pure #dreamscometrue #quoteoftheday #markusandcara
🌞🌷 GΓ΅od MΓΆrnΓ―ng! ~~ So excited for Pearson to wake up to these yummy nutrition bombs! Recipe: 1 cup oats, 2 cups oat flour, cinnamon, I used raisins cuz I didn’t have cranberries, 3oz maple syrup, 2 tbsp nut butter, and 3 apples-grated. Whisk nut butter, slowly adding maple syrup. Add dry ingredients and apples (I squeezed excess juice from the apples first). Form patties.  Dehydrate for 8-15 hours. Delectable recipe from @markusandcara βœ¨πŸŒ·πŸ’“πŸ™ŒπŸΌπŸͺ #ilikeitraw #morningvibes #gorawtogetreal #markusandcara
🌞🌷 GΓ΅od MΓΆrnΓ―ng! ~~ So excited for Pearson to wake up to these yummy nutrition bombs! Recipe: 1 cup oats, 2 cups oat flour, cinnamon, I used raisins cuz I didn’t have cranberries, 3oz maple syrup, 2 tbsp nut butter, and 3 apples-grated. Whisk nut butter, slowly adding maple syrup. Add dry ingredients and apples (I squeezed excess juice from the apples first). Form patties. Dehydrate for 8-15 hours. Delectable recipe from @markusandcara βœ¨πŸŒ·πŸ’“πŸ™ŒπŸΌπŸͺ #ilikeitraw  #morningvibes  #gorawtogetreal  #markusandcara 
Unless you learn to appreciate the little things in life, you will never get big things. They will be taken away because big things are made of lots of little things and paid for by lots of little things.

#gratitude #love #thelittlethings #appreciation #lifeissweet #magic #quoteoftheday #couple #hereandnow #enjoythemoment #simpleisthebest #nature #couple #markusandcara
How to do an enema easy and simple... demonstrated by Cara with love πŸ’™

Check out the full video by following the link in bio @markusandcara you'll find some useful links in the video description. You can now order 'Cara' enema bags with us at Markusproducts.com 
#cleansing #enema #flushitout #colonics #healyourself #healthylifestyle #probiotic #healthtips #healthybody #carabrotman #markusandcara
In part two of our bedroom series we talk about the best and most natural mattress to sleep on. Watch the video on our YouTube channel (as usual, you can follow the link in bio to get to the video @markusandcara ) and please subscribe to our channel for many more cool videos on health, fitness, success tips etc. πŸ˜ŠπŸ™βœ¨ #bestmattress #100%organic #naturalmattress #healthysleep #latexfoam #dunlop #talalay #goodnight #markusandcara
In all things of nature there is something of the marvelous.
~ Aristotle

#naturelovers #inthedesert🌡 #magic #marvelous_shots #aristotle #blondebeauty #rawvegansofig #veganinspiration #markusandcara
How to get the best sleep and why it is vital for life and longevity. Watch the first of a series of our bedroom-based videos on YouTube (follow the link in bio @markusandcara ) and feel free to subscribe to our channel for many more tips around health, success, and fitness πŸ™πŸ’™πŸ˜‡ #sleepwell #healthylifestyle #stayyoung #melatonin #humangrowthhormone #healthysleep #emf #goodnight #markusandcara
Raw vegan cheese salad - how easy it is to skip dairy πŸ˜‹ What is your favorite vegan cheese?

#salad #rawvegan #vegansofig #yummy #healthylifestyle #livingfoods #eatclean #stayyoung #markusandcara
This is so true! I use to be a huge gym rat doing 30-45 minutes of cardio then another 45 minutes for weights. Now I just warm up and do HIIT style of training 30-45 min at the gym and I am done! Eating high fruit and leafy greens have made me have more time for more important things! #markusandcara #rawfoods #rawfullyyoung
This is so true! I use to be a huge gym rat doing 30-45 minutes of cardio then another 45 minutes for weights. Now I just warm up and do HIIT style of training 30-45 min at the gym and I am done! Eating high fruit and leafy greens have made me have more time for more important things! #markusandcara  #rawfoods  #rawfullyyoung 
Its hard to resist someone who loves ❀😍❀ #romance #love #couple #inlove #magic #lifeissweet #quotestoliveby #lovequotes #loveposts #iloveyou #lovelife #markusandcara
Cara's amazing raw vegan banana pancake...wheat free, gluten free and dairy free. Tastes great & looks great πŸ˜πŸ˜‹βœ¨ HealthyCookbook.com

#rawvegan #rawpancakes #bananapancakes #healthyfood #delicious #foodporn #rawfood #breakfast #vegansofig #markusandcara
There are so many ways to prepare a delicious meal made of living foods. What is your favorite fruit dish these days? πŸ˜‹πŸ“βœ¨ #rawfoods #fruitsalad #strawberry #rawvegan #livingfoods #eatclean #simplefood #delicious #rawvegansofig #markusandcara
Endlich fΓ€ngt der FrΓΌhling an... und somit die Outdoor Workouts πŸƒβ€β™€οΈπŸŒοΈβ€β™€οΈπŸš΄β€β™€οΈ Have a Great Start into your Weekend πŸ’•#fitmom #fitnessmotivation #healthylifestyle #markusandcara #rawstyle #fitnessgirl #workouttime #workoutprogress #loveandpeace #myprotein #mywayoflife #momoftwo #mummyfitness #hollister #hm #lifebalance
This is an introduction/trailer to our national book tour behind the scenes video, which you can see in full if you follow the link in bio @markusandcara πŸ˜πŸ˜ƒβœ¨ #truestory #behindthescenes #booktour #rawvegansofig #healthylifestyle #healing #inspiringvegans #markusandcara
Six months on Instagram! What am I wearing on my head? πŸ’Ž The positive? There are in fact many who have real interest and care for my posts and with whom I feel to be friends πŸ’Ž The other side? There seems to be an automatism in liking and commenting with the only purpose to keep own followers πŸ’Ž No complain! I decided to be part of this world and this seems to be the circumstances πŸ’ŽπŸ’ŽπŸ’Ž Thanks and heartfelt vibes for all my followers, friends and members of my personal network πŸ’Ž I every day experience great moments, admire beautiful photos from many genres from all over the world and really love the chats with friends of similar mind and care πŸ’™ It would be fun if all who really watch and maybe read my post would comment with what I am wearing on my head πŸ’™ Have a magic day πŸ’Ž  #partofinstagram #instaposts #followersinstagram #seemyposts #readmymessage #realinterest #truecare #sensitive #icare #iaminterested #livingonrawfoods #intermittentfasting #lowbodyfat #shapemybody #fitnessaddicted #onlyhealthyfood #stevencuoco #emagemagazine #unitedangelsdream #beanangel #respecttheothers #lifeisarollercoaster #payback #rulesofuniverse #allcomesbacktoyou #payattention #markusandcara #markusrothkranz #cristianoronaldo
Six months on Instagram! What am I wearing on my head? πŸ’Ž The positive? There are in fact many who have real interest and care for my posts and with whom I feel to be friends πŸ’Ž The other side? There seems to be an automatism in liking and commenting with the only purpose to keep own followers πŸ’Ž No complain! I decided to be part of this world and this seems to be the circumstances πŸ’ŽπŸ’ŽπŸ’Ž Thanks and heartfelt vibes for all my followers, friends and members of my personal network πŸ’Ž I every day experience great moments, admire beautiful photos from many genres from all over the world and really love the chats with friends of similar mind and care πŸ’™ It would be fun if all who really watch and maybe read my post would comment with what I am wearing on my head πŸ’™ Have a magic day πŸ’Ž #partofinstagram  #instaposts  #followersinstagram  #seemyposts  #readmymessage  #realinterest  #truecare  #sensitive  #icare  #iaminterested  #livingonrawfoods  #intermittentfasting  #lowbodyfat  #shapemybody  #fitnessaddicted  #onlyhealthyfood  #stevencuoco  #emagemagazine  #unitedangelsdream  #beanangel  #respecttheothers  #lifeisarollercoaster  #payback  #rulesofuniverse  #allcomesbacktoyou  #payattention  #markusandcara  #markusrothkranz  #cristianoronaldo 
You did not get your dreams by accident 😍

#couple #romance #quote #love #dreamscometrue #trust #intuition #followyourheart #beauty #beach #markusandcara
Delicious and healthy raw chocolate "milk" ---> the recipe is featured in our UnCookbook at HealthyCookbook.com (find the clickable link in bio @markusandcara )

#rawvegan #healthydrink #rawchocolate #dairyfree #ilovechocolate #vegansofig #foodismedicine #markusandcara
One for the Farmers Market demo which was cancelled today due to rain and my not having a gazebo. Next one wull be Mar 28th and every last wednesday of the following months. Put it in your diary now so that you get there !
#rollups #zucchini #cucumber #couscous #allraweverything #thebestteacher #markusandcara #practicemakesperfect #yum #rawlunch #sunshineonyourplate #coloursplash #lovecolour #backtoworknow
Ironic moment at the cemetery... Sometimes irony is invisible to many, and to those who see it, it can seem like some kind of cosmic dark humor. Go watch the full video on YouTube πŸ‘‰ follow the link in bio @markusandcara 
#healthylifestyle #irony #junkfood #plantbased #eattolive #healthyfood #plantbased #inspiration #awareness #vegansofig #motivation #markusandcara
Time for a snack... delicious dried tomato cheese πŸ˜‹ πŸ… πŸ˜‹ 
quick, take one before they're gone! 
#rawvegan #healthysnack #simplefoods #vegancheese #dehydrated #deicious #rawfood #markusandcara
A healthy deli lunch... can you believe this is raw vegan? Recipe is featured in our UnCookbook at HealthyCookbook.com (clickable link in bio @markusandcara )

#fakemeat #vegancheese #rawveganrecipes #plantbased #gourmet #healthyfood #sugaring #healingfoods #markusandcara
Das alles kommt jetzt in den Champion #juicingisalifestyle  #breakfast #oranges #apples #curcuma #ginger #gingerroot #carrots #fennel #beetroot  ein schΓΆnes WochenendeπŸ’•πŸ’• #haveaniceday #markusandcara #rawvegan #plantbased #fitlife #fitnessfood #healthylifestyle #goodlife #myway
We are always in love and never in trouble. The rest is illusion.

#inlove #notrouble #quote #lovelife #inspiring #couple #reality #illusion #quoteoftheday #love #markusandcara
Comme on n'a pas de restaurant d'alimentation vivante, j'ai prΓ©parΓ© pour nos 28 ans de mariage ces belles assiettes saveur du monde repas indien (hindou) avec naan, riz de chou fleur, tomates masala et sauce crΓ©meuse Γ  la menthe. Inspirer du livre de #markusandcara (Love on a plate). Vraiment on n'aurait pas cru que c'Γ©tait cru! Et quelles saveurs! πŸ‘
#alimentationvivante #alimentationvegetale #mangermieux #alimentationcrue #crudivorisme #mangersainement #alimentationvegetalienne #repascru #repasindien #mangersain #reequilibragealimentaire #sansgluten #sansfarine #sanslactose #sanscuisson #sanssucreajoute #repasdefete #repasdelicieux
Comme on n'a pas de restaurant d'alimentation vivante, j'ai prΓ©parΓ© pour nos 28 ans de mariage ces belles assiettes saveur du monde repas indien (hindou) avec naan, riz de chou fleur, tomates masala et sauce crΓ©meuse Γ  la menthe. Inspirer du livre de #markusandcara  (Love on a plate). Vraiment on n'aurait pas cru que c'Γ©tait cru! Et quelles saveurs! πŸ‘ #alimentationvivante  #alimentationvegetale  #mangermieux  #alimentationcrue  #crudivorisme  #mangersainement  #alimentationvegetalienne  #repascru  #repasindien  #mangersain  #reequilibragealimentaire  #sansgluten  #sansfarine  #sanslactose  #sanscuisson  #sanssucreajoute  #repasdefete  #repasdelicieux 
Raw Vegan "Chicken" Taco - the recipe for this and many other delicious raw dishes can be found in our Gourmet UnCookbook at HealthyCookbook.com 
#veganrecipes #rawfood #vegantaco #oystermushrooms #vegan #foodie #gourmet #plantbased #uncooked #markusandcara
My lunch today..yummi!!πŸŽπŸŒπŸπŸŠπŸ…πŸ 
I overcame severe health issues including anxiety,depression,panic attacks,blurry eyesight,fatigue,back pain,high body fat percentage..and many other probems  and I am grateful!! How did I heal??☺☺ I did a 2 weeks water fast followed by a 7days green juice fast and now 80% raw vegan. I feel happy and fit again!! A healthy gut is sooo important for a happy mindset and a fit body.I got inspired by Markus Rothkranz.We all need to take time to nourish our bodiesπŸ’œπŸ’›πŸ’š
#rawvegan#foodmatters#markusandcara#vegan#nutrition#happyfood#juicefast#waterfast#cutsugar#guthealthmatters#nowhiteflour#healdepression #recoverydepression #depression #anxietyrecovery
My lunch today..yummi!!πŸŽπŸŒπŸπŸŠπŸ…πŸ  I overcame severe health issues including anxiety,depression,panic attacks,blurry eyesight,fatigue,back pain,high body fat percentage..and many other probems and I am grateful!! How did I heal??☺☺ I did a 2 weeks water fast followed by a 7days green juice fast and now 80% raw vegan. I feel happy and fit again!! A healthy gut is sooo important for a happy mindset and a fit body.I got inspired by Markus Rothkranz.We all need to take time to nourish our bodiesπŸ’œπŸ’›πŸ’š #rawvegan #foodmatters #markusandcara #vegan #nutrition #happyfood #juicefast #waterfast #cutsugar #guthealthmatters #nowhiteflour #healdepression  #recoverydepression  #depression  #anxietyrecovery 
History is the past
Herstory is the future
Our story is the now ❀

#inthemoment #enjoy #hereandnow #love #trust #joy #surrender #quoteoftheday #couple #desert #fun #markusandcara
The answer is usually right under your noseπŸŒ±πŸ€πŸ’š #green #rawvegan #theanswer #herbs #plantbased #lifeisgood #itsnotcomplicated #vegansofig #motivation #quote #inspirationalquotes #highvibes #lovelife #health #markusandcara